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        <title>Semesta Trikala</title>
        <link>https://redcircle.com/shows/dengartrifena</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Trikala</itunes:author>
        <itunes:summary>some thoughts about social norms, mindset, and the world. Let&#39;s be best friends.</itunes:summary>
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        <description><![CDATA[<p>some thoughts about social norms, mindset, and the world. Let&#39;s be best friends.</p>]]></description>
        
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            <itunes:name>Trikala</itunes:name>
            <itunes:email>josephinecassandr@gmail.com</itunes:email>
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                <itunes:title>Ep 17: Perception</itunes:title>
                <title>Ep 17: Perception</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>The dramatic effect of self-perception</p>]]></description>
                <content:encoded>&lt;p&gt;The dramatic effect of self-perception&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Apr 2026 02:59:34 &#43;0000</pubDate>
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                <itunes:title>ep 16: Silver Lining for Feelings</itunes:title>
                <title>ep 16: Silver Lining for Feelings</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>Thoughts on 101 Essays That Will Change the Way You Think by Brianna Wiest</p>]]></description>
                <content:encoded>&lt;p&gt;Thoughts on 101 Essays That Will Change the Way You Think by Brianna Wiest&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ep 15: Happiness of Excellence</itunes:title>
                <title>ep 15: Happiness of Excellence</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>Thoughts on chapter 11 of 101 Essays That Will Change the Way You Think by Brianna Wiest</p>]]></description>
                <content:encoded>&lt;p&gt;Thoughts on chapter 11 of 101 Essays That Will Change the Way You Think by Brianna Wiest&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ep 14: How People Hold Themselves Back From Real Happiness</itunes:title>
                <title>ep 14: How People Hold Themselves Back From Real Happiness</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>Chapter 10 of 101 Essays That Will Change the Way You Think by Brianna Wiest</p>]]></description>
                <content:encoded>&lt;p&gt;Chapter 10 of 101 Essays That Will Change the Way You Think by Brianna Wiest&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Feb 2024 16:24:47 &#43;0000</pubDate>
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                <itunes:title>ep 13: Gamechanger for Phases</itunes:title>
                <title>ep 13: Gamechanger for Phases</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>Found this old clip when decluttering my files. Sorry for the audio and breathing noises, did not have it figured out on mic placement</p>]]></description>
                <content:encoded>&lt;p&gt;Found this old clip when decluttering my files. Sorry for the audio and breathing noises, did not have it figured out on mic placement&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jan 2024 11:46:08 &#43;0000</pubDate>
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                <itunes:title>ep 12: Uncomfortable Feelings That Indicate We&#39;re Going on The Right Path</itunes:title>
                <title>ep 12: Uncomfortable Feelings That Indicate We&#39;re Going on The Right Path</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>101 Essays That Will Change The Way You Think: Chapter 5</p><p>Talking about feeling lost and finding direction</p>]]></description>
                <content:encoded>&lt;p&gt;101 Essays That Will Change The Way You Think: Chapter 5&lt;/p&gt;&lt;p&gt;Talking about feeling lost and finding direction&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Dec 2023 15:46:50 &#43;0000</pubDate>
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                <itunes:title>ep 11: Intermission</itunes:title>
                <title>ep 11: Intermission</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>Intermission sedikit setelah saking lamanya berbicara</p>]]></description>
                <content:encoded>&lt;p&gt;Intermission sedikit setelah saking lamanya berbicara&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ep 10: How The People We Once Loved Become Strangers Again</itunes:title>
                <title>ep 10: How The People We Once Loved Become Strangers Again</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>101 Essays That Will Change The Way You Think: Chapter 4</p><p>Looking it from the opposite end&#39;s view</p>]]></description>
                <content:encoded>&lt;p&gt;101 Essays That Will Change The Way You Think: Chapter 4&lt;/p&gt;&lt;p&gt;Looking it from the opposite end&amp;#39;s view&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Dec 2023 15:34:02 &#43;0000</pubDate>
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                <itunes:title>ep 9: Emotional Intelligence</itunes:title>
                <title>ep 9: Emotional Intelligence</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>101 Chapters That Will Change The Way You Think: Chapter 3</p><p>Thoughts on things the book says emotionally intelligent people do</p>]]></description>
                <content:encoded>&lt;p&gt;101 Chapters That Will Change The Way You Think: Chapter 3&lt;/p&gt;&lt;p&gt;Thoughts on things the book says emotionally intelligent people do&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Dec 2023 15:15:26 &#43;0000</pubDate>
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                <itunes:title>ep 8: Routines</itunes:title>
                <title>ep 8: Routines</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>101 Essays That Will Change The Way You Think: Chapter 2</p><p>Routines, routines, routines. What they are, Benefits, and Misconceptions?</p>]]></description>
                <content:encoded>&lt;p&gt;101 Essays That Will Change The Way You Think: Chapter 2&lt;/p&gt;&lt;p&gt;Routines, routines, routines. What they are, Benefits, and Misconceptions?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Oct 2023 05:00:00 &#43;0000</pubDate>
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                <itunes:title>ep 7: Fear, Judgement, and Influence</itunes:title>
                <title>ep 7: Fear, Judgement, and Influence</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>101 Essays That Will Change The Way You Think: Chapter 1</p><p>A fresh new start to our new book talk series! Let&#39;s go!</p>]]></description>
                <content:encoded>&lt;p&gt;101 Essays That Will Change The Way You Think: Chapter 1&lt;/p&gt;&lt;p&gt;A fresh new start to our new book talk series! Let&amp;#39;s go!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ep 6: Phases</itunes:title>
                <title>ep 6: Phases</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>mic was positioned the wrong way so you can hear my breathing oops</p>]]></description>
                <content:encoded>&lt;p&gt;mic was positioned the wrong way so you can hear my breathing oops&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Aug 2023 07:08:58 &#43;0000</pubDate>
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                <itunes:title>ep 5: Trust your gut and keep your mouth shut</itunes:title>
                <title>ep 5: Trust your gut and keep your mouth shut</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>My opinion and a bit of a rant? I have a sudden rush of energy so yea</p>]]></description>
                <content:encoded>&lt;p&gt;My opinion and a bit of a rant? I have a sudden rush of energy so yea&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ep 4: More Smoothies?</itunes:title>
                <title>ep 4: More Smoothies?</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>be more merciful with your tries i guess?</p>]]></description>
                <content:encoded>&lt;p&gt;be more merciful with your tries i guess?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Nov 2021 10:11:15 &#43;0000</pubDate>
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                <itunes:title>ep 3: Leagues</itunes:title>
                <title>ep 3: Leagues</title>

                
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>&#34;hes out of my league&#34; &#34;shes out my league&#34; who established that?</p>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;hes out of my league&amp;#34; &amp;#34;shes out my league&amp;#34; who established that?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Nov 2021 16:26:53 &#43;0000</pubDate>
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                <itunes:title>ep 2: Perfection, is it necessary?</itunes:title>
                <title>ep 2: Perfection, is it necessary?</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>does it HAVE to be perfect? really?</p>]]></description>
                <content:encoded>&lt;p&gt;does it HAVE to be perfect? really?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Nov 2021 16:24:48 &#43;0000</pubDate>
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                <itunes:title>ep 1: Toxic Productivity?</itunes:title>
                <title>ep 1: Toxic Productivity?</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Trikala</itunes:author>
                
                <description><![CDATA[<p>its funny how something that is so good and well thought of could actually be toxic?? toxic is a pretty strong word.. please dont take this too seriously. also im practicing on acknowledging the fact that this does not have to be perfect. so please be easy on me hihi</p>]]></description>
                <content:encoded>&lt;p&gt;its funny how something that is so good and well thought of could actually be toxic?? toxic is a pretty strong word.. please dont take this too seriously. also im practicing on acknowledging the fact that this does not have to be perfect. so please be easy on me hihi&lt;/p&gt;</content:encoded>
                
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                <itunes:title>pilot: friends?</itunes:title>
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                <description><![CDATA[<p>a start to a profound friendship! fair warning, i tend to switch between indo and english throughout the podcast ;) beyond excited to start this thing!! so hi :) HAHA</p>]]></description>
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