RedCircle VERIFY_TOKEN_bbc5a860-3f11-4e12-8dc0-fb4d1830c49d -- Rendered At Sat, 04 Jul 2026 20:55:02 +0000 Navigating Personal Growth https://redcircle.com/shows/navigating-personal-growth en-US All rights reserved. Brooke Plack You built the business. You hit the goals. So why does it still feel harder than it should? Here’s the truth: nothing is wrong with you. What’s broken is the way most of us built our lives and businesses. I’m Brooke — multi-business owner, entrepreneur, and productivity-obsessed realist. I help ambitious women replace chaos with simple systems that actually work, so their business supports their life instead of consuming it. This channel is for you if you understand: I don’t teach hustle. I don’t do fluff. But I do cut the excuses, help us chase our goals, and live life with purpose and alignment with what truly matters. Expect honest conversations, no-BS frameworks, & practical systems you can actually implement. We talk growth, leadership, life, boundaries, and building a business that works in real life — not just on paper. Freedom. Clarity. Peace. Not someday. Now. If you’re ready to stop overcomplicating success & start building something sustainable, you’re in the right place. bbc5a860-3f11-4e12-8dc0-fb4d1830c49d Support This Podcast You built the business. You hit the goals. So why does it still feel harder than it should?

Here’s the truth: nothing is wrong with you.

What’s broken is the way most of us built our lives and businesses.

I’m Brooke — multi-business owner, entrepreneur, and productivity-obsessed realist. I help ambitious women replace chaos with simple systems that actually work, so their business supports their life instead of consuming it.

This channel is for you if you understand:

I don’t teach hustle. I don’t do fluff.

But I do cut the excuses, help us chase our goals, and live life with purpose and alignment with what truly matters.

Expect honest conversations, no-BS frameworks, & practical systems you can actually implement. We talk growth, leadership, life, boundaries, and building a business that works in real life — not just on paper.

Freedom. Clarity. Peace. Not someday. Now.

If you’re ready to stop overcomplicating success & start building something sustainable, you’re in the right place. 

]]> episodic no Brooke Plack chat@brookeplack.com false full Give me 10 Minutes and I'll Make you Dangerously Confident Give me 10 Minutes and I'll Make you Dangerously Confident 224 Brooke Plack Are you waiting to "feel ready" before you finally step back from the daily operational grind of your company?  


For established entrepreneurs running companies generating $200K to $5M, the greatest roadblock to scaling isn’t a lack of capital or a bad team—it’s a deep lack of structural confidence. They stay trapped working 70 hours a week, putting out constant fires, and micromanaging workflows because they are using perfectionism to shield themselves from operational mistakes.  


In this video, inspired by high-level psychological scaling frameworks, I’m pulling back the curtain on how to build unshakable business confidence through data and action, not empty affirmations. As a multi-seven-figure operator who teaches from raw trench experience, I break down how to use strict SOP delegation tools, implement distanced self-talk, and execute the 24-hour messy action rule to permanently fire yourself from daily operations and reclaim your time.


#CEOMindset #ScaleYourBusiness #SystemsAndOperations #TimeManagement #HighAchievingWoman #SOPs #HiringPlaybook #ExecutiveIdentity #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you waiting to &#34;feel ready&#34; before you finally step back from the daily operational grind of your company?  </p><p><br></p><p>For established entrepreneurs running companies generating $200K to $5M, the greatest roadblock to scaling isn’t a lack of capital or a bad team—it’s a deep lack of structural confidence. They stay trapped working 70 hours a week, putting out constant fires, and micromanaging workflows because they are using perfectionism to shield themselves from operational mistakes.  </p><p><br></p><p>In this video, inspired by high-level psychological scaling frameworks, I’m pulling back the curtain on how to build unshakable business confidence through data and action, not empty affirmations. As a multi-seven-figure operator who teaches from raw trench experience, I break down how to use strict SOP delegation tools, implement distanced self-talk, and execute the 24-hour messy action rule to permanently fire yourself from daily operations and reclaim your time.</p><p><br></p><p>#CEOMindset #ScaleYourBusiness #SystemsAndOperations #TimeManagement #HighAchievingWoman #SOPs #HiringPlaybook #ExecutiveIdentity #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6385aeed-295a-4523-b3c1-cb77681cb34c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ad44823e-8dee-4852-9eb6-7287975ebc7a Thu, 02 Jul 2026 05:00:24 +0000 541 false full How I Got 20 Hours a Week Back by "Firing" Myself (But I Felt Like A Failure) How I Got 20 Hours a Week Back by "Firing" Myself (But I Felt Like A Failure) 223 Brooke Plack What happens when the business systems you built finally work, but you're too addicted to the "busy badge" to enjoy the freedom?  


For established entrepreneurs running companies generating $200K to $5M, the ultimate goal is always scaling without losing your sanity. However, many founders hit a hard revenue ceiling because they suffer from a deep identity crisis: they don't know how to separate their self-worth from the daily operational fires of their company.  


In this video, I’m walking you through the exact operational transition I used to reclaim 20 hours a week on my calendar by "firing myself" from daily execution. As a multi-seven-figure operator who teaches from raw experience, I peel back the unsexy, psychological truth about delegation. I break down how to use strict SOP-building playbooks and operating cadences to extract your brain from the business, and how to survive the emotional discomfort of letting go of control.


#CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #DelegationPlaybook #BusinessInfrastructure #TimeManagement #SustainableGrowth #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>What happens when the business systems you built finally work, but you&#39;re too addicted to the &#34;busy badge&#34; to enjoy the freedom?  </p><p><br></p><p>For established entrepreneurs running companies generating $200K to $5M, the ultimate goal is always scaling without losing your sanity. However, many founders hit a hard revenue ceiling because they suffer from a deep identity crisis: they don&#39;t know how to separate their self-worth from the daily operational fires of their company.  </p><p><br></p><p>In this video, I’m walking you through the exact operational transition I used to reclaim 20 hours a week on my calendar by &#34;firing myself&#34; from daily execution. As a multi-seven-figure operator who teaches from raw experience, I peel back the unsexy, psychological truth about delegation. I break down how to use strict SOP-building playbooks and operating cadences to extract your brain from the business, and how to survive the emotional discomfort of letting go of control.</p><p><br></p><p>#CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #DelegationPlaybook #BusinessInfrastructure #TimeManagement #SustainableGrowth #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 06cd2f0e-d5a1-4e90-b53f-2ca1f164ee75 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3e9a9a2a-c90d-475c-936c-881688816594 Tue, 30 Jun 2026 05:00:22 +0000 466 false full Do This Every Time You Get Paid (Paycheck Routine) Do This Every Time You Get Paid (Paycheck Routine) 222 Brooke Plack Are you earning more money than ever before but still wondering why your cash flow feels completely unstable?  


The biggest trap for successful small business owners is failing to change their financial management strategy as their company scales. Managing a multi-six or seven-figure organization with the same manual routines you used when you were making fifty grand is a guaranteed recipe for tax-season panic, flat profit margins, and severe executive burnout.  


In this video, inspired by the wealth elevator framework, I rip away the complicated spreadsheets and give you an unfiltered look at the exact paycheck and cash routing routine you need to use at every income milestone. As a multi-seven-figure operator who builds sustainable systems from raw experience, I break down how to automate your cash flow, separate your identity from the company asset, and use your revenue to systematically buy back your personal time.


#CashFlowManagement #FinancialVisibility #CEOMindset #ScaleYourBusiness #ProfitMargins #SmallBusinessOwner #BusinessNumbers #WealthBuilding #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you earning more money than ever before but still wondering why your cash flow feels completely unstable?  </p><p><br></p><p>The biggest trap for successful small business owners is failing to change their financial management strategy as their company scales. Managing a multi-six or seven-figure organization with the same manual routines you used when you were making fifty grand is a guaranteed recipe for tax-season panic, flat profit margins, and severe executive burnout.  </p><p><br></p><p>In this video, inspired by the wealth elevator framework, I rip away the complicated spreadsheets and give you an unfiltered look at the exact paycheck and cash routing routine you need to use at every income milestone. As a multi-seven-figure operator who builds sustainable systems from raw experience, I break down how to automate your cash flow, separate your identity from the company asset, and use your revenue to systematically buy back your personal time.</p><p><br></p><p>#CashFlowManagement #FinancialVisibility #CEOMindset #ScaleYourBusiness #ProfitMargins #SmallBusinessOwner #BusinessNumbers #WealthBuilding #RealTalk</p><p><strong>______</strong></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0d9876f3-3f14-4d1c-af06-66b01cb2678e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2fdc52ad-2a6d-495f-a28b-dca27ceb2fe2 Thu, 25 Jun 2026 05:00:00 +0000 459 false full I Built Multi-7-Figure Businesses… Here is the Brutal Truth About the "Freedom" They Promise I Built Multi-7-Figure Businesses… Here is the Brutal Truth About the "Freedom" They Promise 221 Brooke Plack Why does hitting your revenue goals feel less like freedom and more like a golden cage?  


Many established entrepreneurs running companies generating $200K to $5M believe that making more money will solve their overwhelm. But the brutal reality of scaling is that if your systems are broken, a larger business just means larger fires, longer workweeks, and absolute mental exhaustion. You find yourself working 70 hours a week, acting as the ultimate bottleneck, and realizing the business completely owns you.  


In this video, I’m pulling back the curtain on the deep operational and psychological traps waiting for founders at the multi-seven-figure mark. As a real-world operator who scaled an empire from the trenches, I strip away the generic internet fluff to show you the exact hiring playbooks, operating cadences, and SOP strategies required to extract yourself from the daily grind and build a company that runs cleanly without your constant presence.


#CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #EntrepreneursLife #BusinessInfrastructure #DelegationPlaybook #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Why does hitting your revenue goals feel less like freedom and more like a golden cage?  </p><p><br></p><p>Many established entrepreneurs running companies generating $200K to $5M believe that making more money will solve their overwhelm. But the brutal reality of scaling is that if your systems are broken, a larger business just means larger fires, longer workweeks, and absolute mental exhaustion. You find yourself working 70 hours a week, acting as the ultimate bottleneck, and realizing the business completely owns you.  </p><p><br></p><p>In this video, I’m pulling back the curtain on the deep operational and psychological traps waiting for founders at the multi-seven-figure mark. As a real-world operator who scaled an empire from the trenches, I strip away the generic internet fluff to show you the exact hiring playbooks, operating cadences, and SOP strategies required to extract yourself from the daily grind and build a company that runs cleanly without your constant presence.</p><p><br></p><p>#CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #EntrepreneursLife #BusinessInfrastructure #DelegationPlaybook #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 168f0fa6-e0f7-4ae6-a627-78b2e08ef895 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e5aeb6cf-25d8-4e67-9a46-da7fef44f25c Tue, 23 Jun 2026 05:00:20 +0000 524 false full 5 Boring Businesses That Print Money (But Avoid Digital Agencies) 5 Boring Businesses That Print Money (But Avoid Digital Agencies) 220 Brooke Plack Are you tired of hearing online gurus tell you to start a digital marketing agency?  


Most people chasing the agency trend hit a brutal wall of high client churn, endless scope creep, and a 60-to-80-hour workweek that completely consumes their personal sanity. They think they are building an empire, but they've actually just built a high-stress job where they are the primary bottleneck for daily operational fires.  


In this video, I’m pulling back the curtain on why flashy internet business models are a trap, and breaking down the 5 boring, unsexy, high-margin businesses that actually build real wealth in 2026. 


As a multi-7-figure operator who builds sustainable systems from raw experience, I show you how to look past the tech trends and implement a strict hiring playbook and operating cadence to run asset-backed businesses that function cleanly without you.


#BoringBusinesses #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #RealWealth #SmallBusinessOwner #Entrepreneurship #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you tired of hearing online gurus tell you to start a digital marketing agency?  </p><p><br></p><p>Most people chasing the agency trend hit a brutal wall of high client churn, endless scope creep, and a 60-to-80-hour workweek that completely consumes their personal sanity. They think they are building an empire, but they&#39;ve actually just built a high-stress job where they are the primary bottleneck for daily operational fires.  </p><p><br></p><p>In this video, I’m pulling back the curtain on why flashy internet business models are a trap, and breaking down the 5 boring, unsexy, high-margin businesses that actually build real wealth in 2026. </p><p><br></p><p>As a multi-7-figure operator who builds sustainable systems from raw experience, I show you how to look past the tech trends and implement a strict hiring playbook and operating cadence to run asset-backed businesses that function cleanly without you.</p><p><br></p><p>#BoringBusinesses #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #RealWealth #SmallBusinessOwner #Entrepreneurship #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d6dbf7e8-3520-4165-a059-33964a1e43e8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2c87baba-ee1f-47fe-9ddd-414b5fb5a77a Thu, 18 Jun 2026 05:00:55 +0000 742 false full How I Run a 7-Figure Business in 25 Hours A Week (But It Took Firing 3 People) How I Run a 7-Figure Business in 25 Hours A Week (But It Took Firing 3 People) 219 Brooke Plack Are you working 60 to 80 hours a week, putting out constant fires, and feeling like the business you built completely owns you?  


Many successful entrepreneurs hit a hard revenue ceiling because they are acting as the primary bottleneck in their own operations. They want to scale, but they are terrified that if they step away for even a weekend, the entire company will fall apart.  


In this video, I’m sharing the exact operational blueprint I used to scale my company to a multi-7-figure level while cutting my personal workweek down to just 25 hours. As a real-world operator, I’m skipping the self-help fluff and giving you the raw truth: buying back your time requires hard structural changes, including implementing a strict operating cadence and making the difficult decision to terminate team members who are holding your business back.


👇 Stop letting your business run your life. Let’s clean up your operations and scale with clarity. Book a strategy call with me here:

https://calendly.com/brooke-plack


#ScaleYourBusiness #CEOMindset #SystemsAndOperations #TimeManagement #HighAchievingWoman #SOPs #HiringPlaybook #Delegation #SustainableGrowth #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you working 60 to 80 hours a week, putting out constant fires, and feeling like the business you built completely owns you?  </p><p><br></p><p>Many successful entrepreneurs hit a hard revenue ceiling because they are acting as the primary bottleneck in their own operations. They want to scale, but they are terrified that if they step away for even a weekend, the entire company will fall apart.  </p><p><br></p><p>In this video, I’m sharing the exact operational blueprint I used to scale my company to a multi-7-figure level while cutting my personal workweek down to just 25 hours. As a real-world operator, I’m skipping the self-help fluff and giving you the raw truth: buying back your time requires hard structural changes, including implementing a strict operating cadence and making the difficult decision to terminate team members who are holding your business back.</p><p><br></p><p>👇 Stop letting your business run your life. Let’s clean up your operations and scale with clarity. Book a strategy call with me here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#ScaleYourBusiness #CEOMindset #SystemsAndOperations #TimeManagement #HighAchievingWoman #SOPs #HiringPlaybook #Delegation #SustainableGrowth #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d00e419b-6db6-4ecf-af0e-c8f6b3cb0ade https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ee21f9db-e1ed-48dc-acc1-1b3a5d807855 Tue, 16 Jun 2026 05:00:16 +0000 500 false full 5 Costly Mistakes Most Business Owners Make (I Made All Of Them) 5 Costly Mistakes Most Business Owners Make (I Made All Of Them) 218 Brooke Plack Are you working 60 to 80 hours a week and quietly worried that the business you built is going to eat you alive?  


When you are running an established business, growth shouldn't mean more chaos. Many entrepreneurs hit a brutal revenue ceiling because they are relying on hustle instead of structural systems. In this video, I’m stepping away from theory to give you an unfiltered look at the 5 most destructive operational and financial mistakes small business owners make. As a multi-seven-figure operator, I have made every single one of these errors myself—from panic-hiring out of desperation to keeping critical processes trapped inside my head.  


I am sharing the exact Standard Operating Cadence and financial frameworks I used to step out of the bottleneck position and build a company that runs cleanly without me.


Stop letting your operations run your life. Let's audit your business systems and open up your calendar. 

Book a call with me here:

https://calendly.com/brooke-plack


#BusinessMistakes #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #SmallBusinessOwner #FinancialVisibility #Entrepreneurship

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you working 60 to 80 hours a week and quietly worried that the business you built is going to eat you alive?  </p><p><br></p><p>When you are running an established business, growth shouldn&#39;t mean more chaos. Many entrepreneurs hit a brutal revenue ceiling because they are relying on hustle instead of structural systems. In this video, I’m stepping away from theory to give you an unfiltered look at the 5 most destructive operational and financial mistakes small business owners make. As a multi-seven-figure operator, I have made every single one of these errors myself—from panic-hiring out of desperation to keeping critical processes trapped inside my head.  </p><p><br></p><p>I am sharing the exact Standard Operating Cadence and financial frameworks I used to step out of the bottleneck position and build a company that runs cleanly without me.</p><p><br></p><p>Stop letting your operations run your life. Let&#39;s audit your business systems and open up your calendar. </p><p>Book a call with me here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#BusinessMistakes #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #SOPs #SmallBusinessOwner #FinancialVisibility #Entrepreneurship</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 455c58da-a810-4fba-a384-81bf40f4c88d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/17d60be3-2b24-4eff-a48a-4faf6d8b6728 Thu, 11 Jun 2026 05:00:42 +0000 802 false full 5 Questions Smart Leaders Ask But Most People Are Afraid To 5 Questions Smart Leaders Ask But Most People Are Afraid To 217 Brooke Plack Are you wasting your high-level networking opportunities on safe, polite small talk?  


When you get in a room with an entrepreneur who has already scaled to multi-7-figures, asking generic questions is a massive wasted opportunity. The smartest leaders don't look for validation—they look for blind spots. They ask the uncomfortable, raw questions that uncover the real operational, financial, and team systems required to build an actual empire.  

PDF


In this video, I’m tossing out the standard laundry list of 20 surface-level questions and condensing it down to the 5 critical, high-stakes questions you need to be asking. From analyzing costly structural mistakes to handling the emotional toll of terminating team members you actually like, we are skipping the theory and getting straight to the real talk.  

PDF


👇 Stop being lonely at the top. Surround yourself with real operators and fix your business systems. Book a call here:

https://calendly.com/brooke-plack


#LeadershipSkills #CEO #BusinessSystems #ScaleYourBusiness #HighAchievingWoman #StrategicNetworking #Entrepreneurship #HiringPlaybook #PeerGroups #RealTalk

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you wasting your high-level networking opportunities on safe, polite small talk?  </p><p><br></p><p>When you get in a room with an entrepreneur who has already scaled to multi-7-figures, asking generic questions is a massive wasted opportunity. The smartest leaders don&#39;t look for validation—they look for blind spots. They ask the uncomfortable, raw questions that uncover the real operational, financial, and team systems required to build an actual empire.  </p><p>PDF</p><p><br></p><p>In this video, I’m tossing out the standard laundry list of 20 surface-level questions and condensing it down to the 5 critical, high-stakes questions you need to be asking. From analyzing costly structural mistakes to handling the emotional toll of terminating team members you actually like, we are skipping the theory and getting straight to the real talk.  </p><p>PDF</p><p><br></p><p>👇 Stop being lonely at the top. Surround yourself with real operators and fix your business systems. Book a call here:</p><p>https://calendly.com/brooke-plack</p><p><br></p><p>#LeadershipSkills #CEO #BusinessSystems #ScaleYourBusiness #HighAchievingWoman #StrategicNetworking #Entrepreneurship #HiringPlaybook #PeerGroups #RealTalk</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 907154f3-f46f-4b16-9b6e-e65f3689c6de https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/042027f2-5ac3-4a4f-b048-9ccc5b7e66bc Tue, 09 Jun 2026 05:00:00 +0000 534 false full Boring But Bulletproof Discipline Habits Every Entrepreneur Needs Boring But Bulletproof Discipline Habits Every Entrepreneur Needs 216 Brooke Plack Are you using "hustle" to mask a lack of business systems?  


As an established entrepreneur, your problem isn’t a lack of discipline—it's that you're applying your discipline to the wrong things. Working 70 hours a week, putting out constant fires, and being the primary bottleneck in your own operations isn't a badge of honor; it's proof that your systems are broken.  


In this video, I’m stripping away the generic self-help fluff and sharing the 5 boring, bulletproof operational habits that allowed me to scale to a multi-7-figure level while aggressively buying back my personal time. These aren't lifestyle hacks; these are high-level CEO frameworks for managing your cash flow, documenting your processes, and protecting your sanity.  


Fair warning: these habits take 90 days of consistent execution to compound—but they are the exact keys to building a business that runs without you.  


In this video, we cover:


The Financial Discipline: Why a weekly P&L review eliminates operational anxiety.  


Breaking the Bottleneck: The unsexy habit of building SOPs so you can finally delegate.  


The Busy Badge Audit: Why the hardest part of growth is dropping the low-value tasks you love.  


Moving from a reactive chaos calendar to a proactive scaling machine.  


👇 Ready to stop babysitting your business and start leading it? Book a strategy call with me here:

https://calendly.com/brooke-plack


#BusinessDiscipline #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #Entrepreneurship #SOPs #FinancialVisibility #SustainableGrowth

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you using &#34;hustle&#34; to mask a lack of business systems?  </p><p><br></p><p>As an established entrepreneur, your problem isn’t a lack of discipline—it&#39;s that you&#39;re applying your discipline to the wrong things. Working 70 hours a week, putting out constant fires, and being the primary bottleneck in your own operations isn&#39;t a badge of honor; it&#39;s proof that your systems are broken.  </p><p><br></p><p>In this video, I’m stripping away the generic self-help fluff and sharing the 5 boring, bulletproof operational habits that allowed me to scale to a multi-7-figure level while aggressively buying back my personal time. These aren&#39;t lifestyle hacks; these are high-level CEO frameworks for managing your cash flow, documenting your processes, and protecting your sanity.  </p><p><br></p><p>Fair warning: these habits take 90 days of consistent execution to compound—but they are the exact keys to building a business that runs without you.  </p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Financial Discipline: Why a weekly P&amp;L review eliminates operational anxiety.  </p><p><br></p><p>Breaking the Bottleneck: The unsexy habit of building SOPs so you can finally delegate.  </p><p><br></p><p>The Busy Badge Audit: Why the hardest part of growth is dropping the low-value tasks you love.  </p><p><br></p><p>Moving from a reactive chaos calendar to a proactive scaling machine.  </p><p><br></p><p>👇 Ready to stop babysitting your business and start leading it? Book a strategy call with me here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#BusinessDiscipline #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #Entrepreneurship #SOPs #FinancialVisibility #SustainableGrowth</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6a341a09-2ca8-4f42-8f2e-f40cbf97c76c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/30057233-20f2-431e-9a01-abc07e5598f2 Thu, 04 Jun 2026 05:00:30 +0000 654 false full High-Paying Future Careers: What AI Won't Take Over High-Paying Future Careers: What AI Won't Take Over 215 Brooke Plack Is your career AI-proof? As we move deeper into 2026, the fear of automation is at an all-time high. But while AI is replacing "routine" jobs, it is simultaneously creating a massive "Human Premium" for careers that require intuition, empathy, and complex problem-solving.


Today, I’m breaking down the highest-paying careers that AI won’t—and can’t—take over. From high-stakes negotiation to specialized skilled trades, we’re looking at where the real money is moving and how you can position yourself to be irreplaceable. Stop worrying about the robots and start leaning into the skills that make you human.


In this video, we cover:


The Information Age vs. The Intuition Age: Why "calculating" is cheap but "thinking" is expensive.


The High-Stakes Facilitator: Why trust is the #1 currency in 2026.


The "Soul" Occupations: Why healthcare and community building are the new luxury brands.


Empathy Arbitrage: The specific skill set that keeps you ahead of the algorithm.


👇 Don't get left behind by the AI revolution. Let's future-proof your business strategy. Book a call here:

https://calendly.com/brooke-plack


#FutureOfWork #AICareers #AI2026 #IrreplaceableSkills #CEOMindset #HighAchievingWoman #CareerPivot #SuccessTips #HumanPremium #BusinessStrategy

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Is your career AI-proof? As we move deeper into 2026, the fear of automation is at an all-time high. But while AI is replacing &#34;routine&#34; jobs, it is simultaneously creating a massive &#34;Human Premium&#34; for careers that require intuition, empathy, and complex problem-solving.</p><p><br></p><p>Today, I’m breaking down the highest-paying careers that AI won’t—and can’t—take over. From high-stakes negotiation to specialized skilled trades, we’re looking at where the real money is moving and how you can position yourself to be irreplaceable. Stop worrying about the robots and start leaning into the skills that make you human.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Information Age vs. The Intuition Age: Why &#34;calculating&#34; is cheap but &#34;thinking&#34; is expensive.</p><p><br></p><p>The High-Stakes Facilitator: Why trust is the #1 currency in 2026.</p><p><br></p><p>The &#34;Soul&#34; Occupations: Why healthcare and community building are the new luxury brands.</p><p><br></p><p>Empathy Arbitrage: The specific skill set that keeps you ahead of the algorithm.</p><p><br></p><p>👇 Don&#39;t get left behind by the AI revolution. Let&#39;s future-proof your business strategy. Book a call here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#FutureOfWork #AICareers #AI2026 #IrreplaceableSkills #CEOMindset #HighAchievingWoman #CareerPivot #SuccessTips #HumanPremium #BusinessStrategy</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> df31a2a2-6c25-4c7e-a8c1-f33ba673e2d9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/f49817b6-a005-4e0d-b4f1-547b9fda4dd9 Tue, 02 Jun 2026 05:00:29 +0000 441 false full I Tried the Simplest Productivity Hack (It Actually Worked) I Tried the Simplest Productivity Hack (It Actually Worked) 214 Brooke Plack Are you tired of finishing your day with a half-done to-do list and a sense of total overwhelm?


As a CEO in 2026, your greatest enemy isn't your competition—it’s your own distracted brain. We’ve been conditioned to believe that more tasks equal more success, but the secret to scaling isn't doing more; it's doing the right thing. Today, I’m breaking down the "Daily Highlight" hack. It’s a productivity tool so simple it sounds like a joke, but it’s the exact framework I used to reclaim 10 hours a week while increasing my business's output.


If you’re a high-achieving woman ready to trade the "busy-work" for "impact-work," this video is for you.


In this video, we cover:


The "Completion Bias": Why your to-do list is actually making you less productive.


The Daily Highlight: How to pick the one task that moves the needle.


The Digital Blackout: Protecting your peak energy from the "Inbox Trap."


The Rule of 3: My personal system for never feeling like a failure at the end of the work day.


👇 Ready to stop drowning in the "doing"? Let's fix your systems. Book a call with me here:

https://calendly.com/brooke-plack


#ProductivityHacks #CEOMindset #DailyHighlight #TimeManagement #HighAchievingWoman #SuccessTips #BusinessSystems #Focus #WorkSmarter

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you tired of finishing your day with a half-done to-do list and a sense of total overwhelm?</p><p><br></p><p>As a CEO in 2026, your greatest enemy isn&#39;t your competition—it’s your own distracted brain. We’ve been conditioned to believe that more tasks equal more success, but the secret to scaling isn&#39;t doing more; it&#39;s doing the right thing. Today, I’m breaking down the &#34;Daily Highlight&#34; hack. It’s a productivity tool so simple it sounds like a joke, but it’s the exact framework I used to reclaim 10 hours a week while increasing my business&#39;s output.</p><p><br></p><p>If you’re a high-achieving woman ready to trade the &#34;busy-work&#34; for &#34;impact-work,&#34; this video is for you.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Completion Bias&#34;: Why your to-do list is actually making you less productive.</p><p><br></p><p>The Daily Highlight: How to pick the one task that moves the needle.</p><p><br></p><p>The Digital Blackout: Protecting your peak energy from the &#34;Inbox Trap.&#34;</p><p><br></p><p>The Rule of 3: My personal system for never feeling like a failure at the end of the work day.</p><p><br></p><p>👇 Ready to stop drowning in the &#34;doing&#34;? Let&#39;s fix your systems. Book a call with me here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#ProductivityHacks #CEOMindset #DailyHighlight #TimeManagement #HighAchievingWoman #SuccessTips #BusinessSystems #Focus #WorkSmarter</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d6433353-aae6-4074-8348-82fb770e5d6e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/24ae40b0-ce7a-4f60-9e4a-fa22d83b3217 Thu, 28 May 2026 05:00:08 +0000 407 false full Why I Switched to Slow Living (Over Hustle Culture) Why I Switched to Slow Living (Over Hustle Culture) 213 Brooke Plack Is the "Hustle" actually helping you, or is it just hiding your inefficiencies?


For years, I believed that more hours equaled more success. But in 2026, I realized that my relentless pace was actually capping my growth and destroying my peace. Today, I’m breaking down my transition to "Slow Living" and why it’s the most strategic business decision I’ve ever made. We’re moving past the "Rise and Grind" myth and looking at how "Feel-Good Productivity" and intentional pacing can actually lead to higher profits and a better life.


If you’re a high-achieving woman who feels like she’s on a treadmill that won't stop, this video is your permission to step off.


In this video, we cover:


The "Hustle" Liability: Why constant busyness is a sign of a broken system.


Depth vs. Breadth: How to win in 2026 by doing less, but doing it better.


The Parasympathetic Advantage: Using biology to make better CEO decisions.


The 30-Minute Buffer: The scheduling hack that changed my business and my life.


👇 Ready to lead from a place of peace? Let’s audit your operations. Book a call with me here:

https://calendly.com/brooke-plack



#SlowLiving #HustleCulture #CEO #BusinessSystems #MindsetShift #HighAchievingWoman #ProductivityTips #BurnoutPrevention #WomenInBusiness2026

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Is the &#34;Hustle&#34; actually helping you, or is it just hiding your inefficiencies?</p><p><br></p><p>For years, I believed that more hours equaled more success. But in 2026, I realized that my relentless pace was actually capping my growth and destroying my peace. Today, I’m breaking down my transition to &#34;Slow Living&#34; and why it’s the most strategic business decision I’ve ever made. We’re moving past the &#34;Rise and Grind&#34; myth and looking at how &#34;Feel-Good Productivity&#34; and intentional pacing can actually lead to higher profits and a better life.</p><p><br></p><p>If you’re a high-achieving woman who feels like she’s on a treadmill that won&#39;t stop, this video is your permission to step off.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Hustle&#34; Liability: Why constant busyness is a sign of a broken system.</p><p><br></p><p>Depth vs. Breadth: How to win in 2026 by doing less, but doing it better.</p><p><br></p><p>The Parasympathetic Advantage: Using biology to make better CEO decisions.</p><p><br></p><p>The 30-Minute Buffer: The scheduling hack that changed my business and my life.</p><p><br></p><p>👇 Ready to lead from a place of peace? Let’s audit your operations. Book a call with me here:</p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p><br></p><p>#SlowLiving #HustleCulture #CEO #BusinessSystems #MindsetShift #HighAchievingWoman #ProductivityTips #BurnoutPrevention #WomenInBusiness2026</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 371c86f3-9114-4fc7-88ec-f89678fbc79d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7feebe76-ee52-42fd-8f27-15e15b5f925b Tue, 26 May 2026 05:00:10 +0000 592 false full The AI Agents Every Business Needs to Cut Costs and Boost Efficiency The AI Agents Every Business Needs to Cut Costs and Boost Efficiency 212 Brooke Plack Are you still typing prompts into ChatGPT? You’re falling behind. In 2026, the real winners in business aren't "chatting" with AI—they are deploying AI Agents. An AI Agent is more than just a chatbot; it’s a digital employee that can use your tools, make decisions, and execute multi-step workflows while you’re busy leading the company and delivering top notch products and services to your customer. 


Today, I’m breaking down the top AI agents that will cut your labor costs by 50% and skyrocket your team’s efficiency. From automated lead generation to 24/7 customer support that actually sounds human, these are the tools you need to build a business that runs without you.


In this video, we cover:


Chatbots vs. Agents: Why you need to make the switch today.


The "SDR Agent": How to automate your sales outreach for less than $100/month.


Workflow Architects: Using AI to connect your apps and eliminate manual data entry.


The "Ghost Employee": How to handle 100% of your customer support while you sleep.


👇 Ready to replace your 80-hour work week with an AI workforce? Let’s map out your systems. Book a call below:


https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you still typing prompts into ChatGPT? You’re falling behind. In 2026, the real winners in business aren&#39;t &#34;chatting&#34; with AI—they are deploying AI Agents. An AI Agent is more than just a chatbot; it’s a digital employee that can use your tools, make decisions, and execute multi-step workflows while you’re busy leading the company and delivering top notch products and services to your customer. </p><p><br></p><p>Today, I’m breaking down the top AI agents that will cut your labor costs by 50% and skyrocket your team’s efficiency. From automated lead generation to 24/7 customer support that actually sounds human, these are the tools you need to build a business that runs without you.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>Chatbots vs. Agents: Why you need to make the switch today.</p><p><br></p><p>The &#34;SDR Agent&#34;: How to automate your sales outreach for less than $100/month.</p><p><br></p><p>Workflow Architects: Using AI to connect your apps and eliminate manual data entry.</p><p><br></p><p>The &#34;Ghost Employee&#34;: How to handle 100% of your customer support while you sleep.</p><p><br></p><p>👇 Ready to replace your 80-hour work week with an AI workforce? Let’s map out your systems. Book a call below:</p><p><br></p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 08abd6d3-e29f-4a04-bff7-b09ba16d06f8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9aa9e25f-2053-4cb7-bcf7-0131e4a4dd89 Thu, 21 May 2026 05:00:44 +0000 626 false full Hustle Culture Lied to You… Do This Instead (Holistic Self-Improvement) Hustle Culture Lied to You… Do This Instead (Holistic Self-Improvement) 211 Brooke Plack Are you "optimizing" yourself into a burnout?


We’ve been taught that self-improvement means more habits, more discipline, and more "hustle." But for the high-achieving woman, more isn't the answer—alignment is. If your personal growth is making you miserable, you’re doing it wrong. Inspired by the holistic approach to "feel-good productivity," today I’m breaking down why the traditional hustle narrative is a trap and how to build a 7-figure life that actually feels good to live.


It’s time to stop treating yourself like a project to be finished and start treating yourself like a leader to be sustained.


In this video, we cover:


The "Asset Protection" Strategy: Why your health is your business's #1 KPI.


Intentional Wealth: How to use profit to buy time, not just toys.


The "Success Boundary": How to stop the moving goalpost of "more."


The Energy Audit: The 5-second test to see if your habits are actually hurting your business.


👇 Tired of the grind? Let’s build a business that gives you your life back. Book a strategy call with me here:


https://calendly.com/brooke-plack


#HolisticSelfImprovement #HustleCulture #CEO #Productivity #BurnoutPrevention #HighAchievingWoman #SuccessMindset #BusinessSystems #HealthIsWealth

______


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you &#34;optimizing&#34; yourself into a burnout?</p><p><br></p><p>We’ve been taught that self-improvement means more habits, more discipline, and more &#34;hustle.&#34; But for the high-achieving woman, more isn&#39;t the answer—alignment is. If your personal growth is making you miserable, you’re doing it wrong. Inspired by the holistic approach to &#34;feel-good productivity,&#34; today I’m breaking down why the traditional hustle narrative is a trap and how to build a 7-figure life that actually feels good to live.</p><p><br></p><p>It’s time to stop treating yourself like a project to be finished and start treating yourself like a leader to be sustained.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Asset Protection&#34; Strategy: Why your health is your business&#39;s #1 KPI.</p><p><br></p><p>Intentional Wealth: How to use profit to buy time, not just toys.</p><p><br></p><p>The &#34;Success Boundary&#34;: How to stop the moving goalpost of &#34;more.&#34;</p><p><br></p><p>The Energy Audit: The 5-second test to see if your habits are actually hurting your business.</p><p><br></p><p>👇 Tired of the grind? Let’s build a business that gives you your life back. Book a strategy call with me here:</p><p><br></p><p><a href="https://calendly.com/brooke-plack" rel="nofollow">https://calendly.com/brooke-plack</a></p><p><br></p><p>#HolisticSelfImprovement #HustleCulture #CEO #Productivity #BurnoutPrevention #HighAchievingWoman #SuccessMindset #BusinessSystems #HealthIsWealth</p><p>______</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 56be5604-7fbd-422a-abcf-fc79c8505506 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/22ac7656-0f91-4df5-a35d-7e68c1592b15 Tue, 19 May 2026 05:00:24 +0000 566 false full Why You Feel So Overwhelmed in Your New Job or Role Why You Feel So Overwhelmed in Your New Job or Role 210 Brooke Plack Did you just land your dream job or finally step into a major leadership role, only to find yourself feeling paralyzed by overwhelm?


You aren't a fraud, and you didn't make a mistake. What you’re feeling is a completely natural biological response to "newness." In this video, I’m breaking down the neurobiology of career transitions and why even the most high-achieving women feel like they’re drowning when they step into a new arena.


Inspired by the work of Mel Robbins and the science of the nervous system, we’re exploring why your brain treats a new office like a physical threat and how to move from "survival mode" back into "CEO mode." If you’re currently second-guessing your promotion or your new business venture, this is the reality check you need.


In this video, we cover:


The Amygdala Hijack: Why new roles cause massive physical exhaustion (and it’s not just the workload).


The Basal Ganglia vs. The Prefrontal Cortex: How to move your tasks from "effort" to "autopilot."


The Competence-Confidence Gap: Why you feel like an amateur even though you’re an expert.


The 6-Month Rule: The exact timeline your brain needs to finally feel "at home" in a new role.


👇 Stop second-guessing your potential. Let’s build the systems that support your new level of leadership. 


#NewJobAnxiety #LeadershipTransition #Overwhelm #CareerAdvice #HighAchievingWoman #MelRobbins #CEO #CareerGrowth #MindsetShift #SuccessTips


🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Did you just land your dream job or finally step into a major leadership role, only to find yourself feeling paralyzed by overwhelm?</p><p><br></p><p>You aren&#39;t a fraud, and you didn&#39;t make a mistake. What you’re feeling is a completely natural biological response to &#34;newness.&#34; In this video, I’m breaking down the neurobiology of career transitions and why even the most high-achieving women feel like they’re drowning when they step into a new arena.</p><p><br></p><p>Inspired by the work of Mel Robbins and the science of the nervous system, we’re exploring why your brain treats a new office like a physical threat and how to move from &#34;survival mode&#34; back into &#34;CEO mode.&#34; If you’re currently second-guessing your promotion or your new business venture, this is the reality check you need.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Amygdala Hijack: Why new roles cause massive physical exhaustion (and it’s not just the workload).</p><p><br></p><p>The Basal Ganglia vs. The Prefrontal Cortex: How to move your tasks from &#34;effort&#34; to &#34;autopilot.&#34;</p><p><br></p><p>The Competence-Confidence Gap: Why you feel like an amateur even though you’re an expert.</p><p><br></p><p>The 6-Month Rule: The exact timeline your brain needs to finally feel &#34;at home&#34; in a new role.</p><p><br></p><p>👇 Stop second-guessing your potential. Let’s build the systems that support your new level of leadership. </p><p><br></p><p>#NewJobAnxiety #LeadershipTransition #Overwhelm #CareerAdvice #HighAchievingWoman #MelRobbins #CEO #CareerGrowth #MindsetShift #SuccessTips</p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 7979598f-b5b3-4ac3-96a3-8d9f3bb03454 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/33b66411-dd88-4105-9984-dd1c44760389 Thu, 14 May 2026 05:00:09 +0000 422 false full Profit & Loss Statement BASICS for Small Business Owners (2026) Profit & Loss Statement BASICS for Small Business Owners (2026) 209 Brooke Plack Stop checking your bank balance to see if your business is successful. In 2026, the only way to scale with confidence is to master your Profit & Loss (P&L) Statement.


With the recent 2026 tax law changes (OBBBA), understanding your financials is no longer just for your accountant—it is a critical CEO skill. From the restoration of 100% bonus depreciation to the new real-time AI bookkeeping trends, your P&L tells the real story of your business's health, your margins, and your future.


In this video, I’m stripping away the accounting jargon to give you a "Plain English" guide to the P&L. We cover the difference between Gross Revenue and Net Profit, why COGS is the most important metric for your margins, and the hidden tax deductions that can save you thousands this year.


In this video, we cover:


The Scoreboard: Why your P&L is the only report that matters for daily decision-making.


2026 Tax Shifts: How the OBBBA laws changed Bonus Depreciation and R&D expensing for small businesses.


The AI Bookkeeping Revolution: Why you should be looking at your numbers in real-time, not 30 days late.


Net Profit Benchmarks: What a "healthy" margin looks like for your industry in 2026.


👇 Stop playing "business" and start running a profitable machine. Book a strategy call with me.


#ProfitAndLoss #SmallBusinessAccounting #2026TaxLaws #BusinessFinances #CEO #HighAchievingWoman #ScaleYourBusiness #Bookkeeping #Entrepreneurship #FinancialLiteracy


🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Stop checking your bank balance to see if your business is successful. In 2026, the only way to scale with confidence is to master your Profit &amp; Loss (P&amp;L) Statement.</p><p><br></p><p>With the recent 2026 tax law changes (OBBBA), understanding your financials is no longer just for your accountant—it is a critical CEO skill. From the restoration of 100% bonus depreciation to the new real-time AI bookkeeping trends, your P&amp;L tells the real story of your business&#39;s health, your margins, and your future.</p><p><br></p><p>In this video, I’m stripping away the accounting jargon to give you a &#34;Plain English&#34; guide to the P&amp;L. We cover the difference between Gross Revenue and Net Profit, why COGS is the most important metric for your margins, and the hidden tax deductions that can save you thousands this year.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Scoreboard: Why your P&amp;L is the only report that matters for daily decision-making.</p><p><br></p><p>2026 Tax Shifts: How the OBBBA laws changed Bonus Depreciation and R&amp;D expensing for small businesses.</p><p><br></p><p>The AI Bookkeeping Revolution: Why you should be looking at your numbers in real-time, not 30 days late.</p><p><br></p><p>Net Profit Benchmarks: What a &#34;healthy&#34; margin looks like for your industry in 2026.</p><p><br></p><p>👇 Stop playing &#34;business&#34; and start running a profitable machine. Book a strategy call with me.</p><p><br></p><p>#ProfitAndLoss #SmallBusinessAccounting #2026TaxLaws #BusinessFinances #CEO #HighAchievingWoman #ScaleYourBusiness #Bookkeeping #Entrepreneurship #FinancialLiteracy</p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> cd011a7a-1e49-42d6-8892-4a13fa5ca83b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2a98720b-ab5a-452d-8215-82d6359b10fb Tue, 12 May 2026 05:00:56 +0000 574 false full The Real Reason Why You Feel So Anxious at Work The Real Reason Why You Feel So Anxious at Work 208 Brooke Plack Do you feel like you're constantly on the verge of being "found out"? Do you use "hustle" as a way to outrun a constant sense of dread in your chest?


If you are a high-achieving woman, your anxiety doesn't look like a panic attack—it looks like perfectionism, over-working, and procrastination. We’ve been told that workplace stress is just "part of the job," but the truth is, your anxiety is a physical alarm in your body that has forgotten how to turn off.


In this video, I’m breaking down the real science behind workplace anxiety and why your "busy-ness" is actually a coping mechanism. Inspired by the work of Mel Robbins and neurobiology, we’re exploring why procrastination is actually a form of stress relief and how to stop the "alarm" from running your business.


In this video, we cover:


The Alarm in the Basement: Understanding the physical reality of high-functioning anxiety.


Procrastination vs. Laziness: Why your brain is trying to "protect" you by avoiding tasks.


The Hustle Trap: Why you can't out-produce a nervous system that is in survival mode.


The 5-Second Reset: A physical tool to stop a panic spiral and reclaim your focus instantly.


👇 Stop letting your anxiety run your empire. Let’s build a business that gives you peace, not just a paycheck. Book a call with me.


#WorkplaceAnxiety #HighFunctioningAnxiety #MelRobbins #CEOStress #BurnoutPrevention #WomenInBusiness #SuccessMindset #EntrepreneurMentalHealth #ScaleYourBusiness #ProductivityTips


🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Do you feel like you&#39;re constantly on the verge of being &#34;found out&#34;? Do you use &#34;hustle&#34; as a way to outrun a constant sense of dread in your chest?</p><p><br></p><p>If you are a high-achieving woman, your anxiety doesn&#39;t look like a panic attack—it looks like perfectionism, over-working, and procrastination. We’ve been told that workplace stress is just &#34;part of the job,&#34; but the truth is, your anxiety is a physical alarm in your body that has forgotten how to turn off.</p><p><br></p><p>In this video, I’m breaking down the real science behind workplace anxiety and why your &#34;busy-ness&#34; is actually a coping mechanism. Inspired by the work of Mel Robbins and neurobiology, we’re exploring why procrastination is actually a form of stress relief and how to stop the &#34;alarm&#34; from running your business.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Alarm in the Basement: Understanding the physical reality of high-functioning anxiety.</p><p><br></p><p>Procrastination vs. Laziness: Why your brain is trying to &#34;protect&#34; you by avoiding tasks.</p><p><br></p><p>The Hustle Trap: Why you can&#39;t out-produce a nervous system that is in survival mode.</p><p><br></p><p>The 5-Second Reset: A physical tool to stop a panic spiral and reclaim your focus instantly.</p><p><br></p><p>👇 Stop letting your anxiety run your empire. Let’s build a business that gives you peace, not just a paycheck. Book a call with me.</p><p><br></p><p>#WorkplaceAnxiety #HighFunctioningAnxiety #MelRobbins #CEOStress #BurnoutPrevention #WomenInBusiness #SuccessMindset #EntrepreneurMentalHealth #ScaleYourBusiness #ProductivityTips</p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 4dad5321-35c8-4ccd-b527-8c66fdce57eb https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d7747c58-76ec-43e0-b2f4-73083d4fd2d4 Thu, 07 May 2026 05:00:49 +0000 623 false full No Tax on Overtime: The Mistake That Could Cost You No Tax on Overtime: The Mistake That Could Cost You 207 Brooke Plack "No Tax on Overtime" sounds like a win-win for everyone, but if you’re a business owner, the reality is far more complex.


While the headlines focus on the extra money in employees' pockets, CEOs need to look at the second-order effects: labor costs, payroll tax liabilities, and the potential for a burnout culture. 


If your team is incentivized to work more hours rather than being more efficient, your profit margins could be the first thing to go.


In this video, I’m breaking down the economic reality of the "No Tax on Overtime" policy and the 4 critical mistakes business owners are making right now. 


We cover why time-and-a-half is still expensive (even without taxes), the hidden FICA trap, and the compliance nightmare that could trigger an IRS audit if you aren't careful.


In this video, we cover:


--The "Margin Squeeze": Why tax-free overtime can actually decrease your company's overall productivity.


--The Payroll Reality: Understanding that "No Tax" doesn't mean "No Cost" for the employer.


--The Burnout Trap: Managing human energy in an environment that incentivizes 60-hour weeks.


--The Compliance Clause: How to avoid "reclassification fraud" and keep the IRS away from your books.


👇 Don't let policy shifts destroy your profits. Let’s audit your labor strategy and build a more efficient machine. 


#NoTaxOnOvertime #BusinessOwnerTips #TaxStrategy #PayrollTax #CEO #SmallBusinessGrowth #LaborLaws #Entrepreneurship #ScaleYourBusiness #ProfitMargins



🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>&#34;No Tax on Overtime&#34; sounds like a win-win for everyone, but if you’re a business owner, the reality is far more complex.</p><p><br></p><p>While the headlines focus on the extra money in employees&#39; pockets, CEOs need to look at the second-order effects: labor costs, payroll tax liabilities, and the potential for a burnout culture. </p><p><br></p><p>If your team is incentivized to work more hours rather than being more efficient, your profit margins could be the first thing to go.</p><p><br></p><p>In this video, I’m breaking down the economic reality of the &#34;No Tax on Overtime&#34; policy and the 4 critical mistakes business owners are making right now. </p><p><br></p><p>We cover why time-and-a-half is still expensive (even without taxes), the hidden FICA trap, and the compliance nightmare that could trigger an IRS audit if you aren&#39;t careful.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>--The &#34;Margin Squeeze&#34;: Why tax-free overtime can actually decrease your company&#39;s overall productivity.</p><p><br></p><p>--The Payroll Reality: Understanding that &#34;No Tax&#34; doesn&#39;t mean &#34;No Cost&#34; for the employer.</p><p><br></p><p>--The Burnout Trap: Managing human energy in an environment that incentivizes 60-hour weeks.</p><p><br></p><p>--The Compliance Clause: How to avoid &#34;reclassification fraud&#34; and keep the IRS away from your books.</p><p><br></p><p>👇 Don&#39;t let policy shifts destroy your profits. Let’s audit your labor strategy and build a more efficient machine. </p><p><br></p><p>#NoTaxOnOvertime #BusinessOwnerTips #TaxStrategy #PayrollTax #CEO #SmallBusinessGrowth #LaborLaws #Entrepreneurship #ScaleYourBusiness #ProfitMargins</p><p><br></p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f85f5e8f-b0f7-4ddf-a5c5-fddc6de2bc0d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/78abafd0-56b8-4ecd-a359-d3c7ed5ab8c7 Tue, 05 May 2026 05:00:45 +0000 430 false full How to Become Addicted to Discipline Using these 5 Life-Changing Habits How to Become Addicted to Discipline Using these 5 Life-Changing Habits 206 Brooke Plack Are you tired of waiting for "motivation" to strike?


If you find yourself constantly starting new projects with high energy only to fizzle out a week later, you don't have a willpower problem—you have a biology problem. Discipline isn't about being "tougher"; it's about understanding how to rewire your brain’s reward system to make the hard things feel effortless.


In this video, I’m stripping away the "hustle culture" fluff and looking at the neurobiology of discipline. I’m sharing 5 life-changing habits that high-achieving women use to build consistent, 7-figure momentum without the burnout. 

From friction management to the "Identity Shift," we’re turning your phone from a distraction device into a remote control for your empire.


In this video, we cover:

--The Friction Audit: How to make your goals the path of least resistance.

--Identity vs. Action: Why changing your self-talk is the fastest way to change your results.

--The 2-Minute Rule: How to hack your brain's "starting energy" to kill procrastination.

--The Dopamine Bridge: The exact physiological trick to find joy in the effort, not just the outcome.


👇 Stop white-knuckling your way to success. 


Let's build a business that runs on systems, not just your sweat.


#Discipline #HabitFormation #HighPerformance #CEOMindset #ProductivityHacks #AtomicHabits #WomenInBusiness #SuccessMindset #NeuroscienceOfSuccess #ScaleYourBusiness

__


🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you tired of waiting for &#34;motivation&#34; to strike?</p><p><br></p><p>If you find yourself constantly starting new projects with high energy only to fizzle out a week later, you don&#39;t have a willpower problem—you have a biology problem. Discipline isn&#39;t about being &#34;tougher&#34;; it&#39;s about understanding how to rewire your brain’s reward system to make the hard things feel effortless.</p><p><br></p><p>In this video, I’m stripping away the &#34;hustle culture&#34; fluff and looking at the neurobiology of discipline. I’m sharing 5 life-changing habits that high-achieving women use to build consistent, 7-figure momentum without the burnout. </p><p>From friction management to the &#34;Identity Shift,&#34; we’re turning your phone from a distraction device into a remote control for your empire.</p><p><br></p><p>In this video, we cover:</p><p>--The Friction Audit: How to make your goals the path of least resistance.</p><p>--Identity vs. Action: Why changing your self-talk is the fastest way to change your results.</p><p>--The 2-Minute Rule: How to hack your brain&#39;s &#34;starting energy&#34; to kill procrastination.</p><p>--The Dopamine Bridge: The exact physiological trick to find joy in the effort, not just the outcome.</p><p><br></p><p>👇 Stop white-knuckling your way to success. </p><p><br></p><p>Let&#39;s build a business that runs on systems, not just your sweat.</p><p><br></p><p>#Discipline #HabitFormation #HighPerformance #CEOMindset #ProductivityHacks #AtomicHabits #WomenInBusiness #SuccessMindset #NeuroscienceOfSuccess #ScaleYourBusiness</p><p>__</p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d3e3f65b-9508-47cc-a920-3283eaeaff43 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a1690f69-ea1f-4c8c-970e-d3d1e98bf286 Sat, 02 May 2026 05:00:20 +0000 849 false full Top 5 Mistakes Most Business Owners Make (and How to AVOID THEM!) Top 5 Mistakes Most Business Owners Make (and How to AVOID THEM!) 205 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you exhausted because your business is growing, or are you exhausted because you are making rookie mistakes?


Most entrepreneurs are trapped in a cycle of endless hustle. They work 80 hours a week, act as the biggest bottleneck in their own company, and wear their exhaustion as a badge of honor. But the truth is, the skills that got you your first clients are the exact behaviors that will prevent you from scaling to the next level.


In this video, I am breaking down the Top 5 mistakes small business owners make that are actively capping their revenue and destroying their peace of mind. From the "Superwoman" complex to pricing yourself into burnout, we are stripping away the fluff and tackling the operational failures that keep you stuck working IN your business instead of ON it.


In this video, we cover:


The "Superwoman" Bottleneck: Why your refusal to delegate is capping your income.


Pricing for Profit: Why competing on price is a race to the bottom (and how to stop).


The Systems Gap: How to transition from relying on your "brain power" to building a scalable machine.


The Hiring Trap: Why you need to stop hiring "task rabbits" and start hiring strategic partners.


👇 Stop being the best employee in your own company. Let's build a business that runs without you. Book a strategy call with me here:

https://calendly.com/brooke-plack


#BusinessMistakes #ScaleYourBusiness #SmallBusinessTips #Entrepreneurship #CEO #HighAchievingWoman #BusinessSystems #PricingStrategy #LeadershipTips #BurnoutPrevention

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you exhausted because your business is growing, or are you exhausted because you are making rookie mistakes?</p><p><br></p><p>Most entrepreneurs are trapped in a cycle of endless hustle. They work 80 hours a week, act as the biggest bottleneck in their own company, and wear their exhaustion as a badge of honor. But the truth is, the skills that got you your first clients are the exact behaviors that will prevent you from scaling to the next level.</p><p><br></p><p>In this video, I am breaking down the Top 5 mistakes small business owners make that are actively capping their revenue and destroying their peace of mind. From the &#34;Superwoman&#34; complex to pricing yourself into burnout, we are stripping away the fluff and tackling the operational failures that keep you stuck working IN your business instead of ON it.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Superwoman&#34; Bottleneck: Why your refusal to delegate is capping your income.</p><p><br></p><p>Pricing for Profit: Why competing on price is a race to the bottom (and how to stop).</p><p><br></p><p>The Systems Gap: How to transition from relying on your &#34;brain power&#34; to building a scalable machine.</p><p><br></p><p>The Hiring Trap: Why you need to stop hiring &#34;task rabbits&#34; and start hiring strategic partners.</p><p><br></p><p>👇 Stop being the best employee in your own company. Let&#39;s build a business that runs without you. Book a strategy call with me here:</p><p>https://calendly.com/brooke-plack</p><p><br></p><p>#BusinessMistakes #ScaleYourBusiness #SmallBusinessTips #Entrepreneurship #CEO #HighAchievingWoman #BusinessSystems #PricingStrategy #LeadershipTips #BurnoutPrevention</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 7b44d315-7edd-4155-9097-fa506291dd2b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/841a3298-e8f9-487c-b4ed-0eedd39ddb48 Thu, 30 Apr 2026 05:00:14 +0000 371 false full Top 5 Anxiety Symptoms No One Warns You About (AT WORK) Top 5 Anxiety Symptoms No One Warns You About (AT WORK) 204 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

When we think of workplace anxiety, we usually picture someone having a panic attack. But for high-achieving women and business owners, anxiety doesn't look like panic—it looks like "productivity." It disguises itself as perfectionism, hustle, and an obsession with control.


Because we get praised for our relentless work ethic, we often don't realize our nervous systems are entirely fried until our bodies force us to shut down.


In this video, I am pulling back the curtain on the harsh reality of CEO burnout. We are discussing the top 5 hidden symptoms of high-functioning anxiety at work. From the "Do It Myself" rage to the physical dread of a Slack notification, I am breaking down what your body is actually trying to tell you, and how to fix it before your business breaks you.


In this video, we cover:


The "Do It Myself" Rage: Why you are snapping at your team over minor mistakes.


High-Functioning Freeze: Why you stare at your screen for 20 minutes without typing a word.


Productive Procrastination: How perfectionism acts as a defense mechanism against real growth.


The "Cortisol Flush": The 5-minute morning habit you MUST adopt to protect your nervous system.


👇 Your business can survive you taking a break. It cannot survive you having a breakdown. Book a strategy call with me to fix the systems that are causing your burnout:

https://www.google.com/search?q=https://calendly.com/brooke-plack


#WorkplaceAnxiety #HighFunctioningAnxiety #CEOMindset #MentalHealthAtWork #BurnoutRecovery #HighAchievingWoman #EntrepreneurLife #ProductivityTips #StressManagement #WomenInBusiness

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>When we think of workplace anxiety, we usually picture someone having a panic attack. But for high-achieving women and business owners, anxiety doesn&#39;t look like panic—it looks like &#34;productivity.&#34; It disguises itself as perfectionism, hustle, and an obsession with control.</p><p><br></p><p>Because we get praised for our relentless work ethic, we often don&#39;t realize our nervous systems are entirely fried until our bodies force us to shut down.</p><p><br></p><p>In this video, I am pulling back the curtain on the harsh reality of CEO burnout. We are discussing the top 5 hidden symptoms of high-functioning anxiety at work. From the &#34;Do It Myself&#34; rage to the physical dread of a Slack notification, I am breaking down what your body is actually trying to tell you, and how to fix it before your business breaks you.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Do It Myself&#34; Rage: Why you are snapping at your team over minor mistakes.</p><p><br></p><p>High-Functioning Freeze: Why you stare at your screen for 20 minutes without typing a word.</p><p><br></p><p>Productive Procrastination: How perfectionism acts as a defense mechanism against real growth.</p><p><br></p><p>The &#34;Cortisol Flush&#34;: The 5-minute morning habit you MUST adopt to protect your nervous system.</p><p><br></p><p>👇 Your business can survive you taking a break. It cannot survive you having a breakdown. Book a strategy call with me to fix the systems that are causing your burnout:</p><p>https://www.google.com/search?q=https://calendly.com/brooke-plack</p><p><br></p><p>#WorkplaceAnxiety #HighFunctioningAnxiety #CEOMindset #MentalHealthAtWork #BurnoutRecovery #HighAchievingWoman #EntrepreneurLife #ProductivityTips #StressManagement #WomenInBusiness</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1e84e1f3-8fbb-4dd7-b7ee-dea9bcc9b5c2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/60a38a5e-b188-4962-b58f-f0ff55f36236 Mon, 27 Apr 2026 05:00:05 +0000 427 false full Highest Paying Trade Jobs No One's Talking About Highest Paying Trade Jobs No One's Talking About 203 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you tired of the corporate ladder? Have we all been lied to about the value of a 4-year degree?


While millions of people are drowning in student loan debt for mid-level desk jobs, there is a massive, quiet wealth transfer happening in the blue-collar sector. The highest-paying jobs in the world right now don't require a suit, a cubicle, or a trust fund. They require a specific, un-outsourceable skill.


In this video, I am breaking down the highest-paying trade jobs that nobody is talking about. From elevator mechanics to power linemen, we are looking at the industries with massive demand, zero AI-threat, and insane profit margins. Whether you are looking for a career pivot, or you are a CEO looking for the next highly profitable "boring business" to acquire, you cannot afford to ignore the trades.


In this video, we cover:


The "Degree vs. Dirt" Wealth Gap: Why blue-collar workers are out-earning corporate managers.


The High-Stakes Specialists: Why Elevator Mechanics and Linemen command premium, six-figure salaries.


The AI-Proof Careers: Precision trades that ChatGPT will never be able to replace.


The "Owner's Loophole": How entrepreneurs can capitalize on the Boomer retirement wave by acquiring these cash-flowing businesses instead of doing the labor.


👇 Stop chasing fragile internet trends and start building real wealth. Let's audit your business strategy. Book a call with me.


#TradeJobs #BlueCollarWealth #HighestPayingJobs #NoDegreeNeeded #BusinessAcquisition #RealWealth #EntrepreneurTips #HighAchievingWoman #CareerAdvice #ScaleYourBusiness

______


🕒 YouTube Chapters Summary

00:00 College Degree Myth Exposed

00:30 Broken Corporate Ladder

00:55 Trade Jobs Wealth Shift

01:14 Supply Demand Pricing Power

01:34 Elevator Mechanic Salaries

01:54 Power Lineman High Pay

02:36 Skilled Trades Reality Check

03:02 Heavy Equipment Operator Income

03:38 High-Tech Trade Careers

04:44 Buying Trade Businesses

05:26 Skills vs Degrees Wealth

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you tired of the corporate ladder? Have we all been lied to about the value of a 4-year degree?</p><p><br></p><p>While millions of people are drowning in student loan debt for mid-level desk jobs, there is a massive, quiet wealth transfer happening in the blue-collar sector. The highest-paying jobs in the world right now don&#39;t require a suit, a cubicle, or a trust fund. They require a specific, un-outsourceable skill.</p><p><br></p><p>In this video, I am breaking down the highest-paying trade jobs that nobody is talking about. From elevator mechanics to power linemen, we are looking at the industries with massive demand, zero AI-threat, and insane profit margins. Whether you are looking for a career pivot, or you are a CEO looking for the next highly profitable &#34;boring business&#34; to acquire, you cannot afford to ignore the trades.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Degree vs. Dirt&#34; Wealth Gap: Why blue-collar workers are out-earning corporate managers.</p><p><br></p><p>The High-Stakes Specialists: Why Elevator Mechanics and Linemen command premium, six-figure salaries.</p><p><br></p><p>The AI-Proof Careers: Precision trades that ChatGPT will never be able to replace.</p><p><br></p><p>The &#34;Owner&#39;s Loophole&#34;: How entrepreneurs can capitalize on the Boomer retirement wave by acquiring these cash-flowing businesses instead of doing the labor.</p><p><br></p><p>👇 Stop chasing fragile internet trends and start building real wealth. Let&#39;s audit your business strategy. Book a call with me.</p><p><br></p><p>#TradeJobs #BlueCollarWealth #HighestPayingJobs #NoDegreeNeeded #BusinessAcquisition #RealWealth #EntrepreneurTips #HighAchievingWoman #CareerAdvice #ScaleYourBusiness</p><p>______</p><p><br></p><p>🕒<strong> YouTube Chapters Summary</strong></p><p><strong>00:00 College Degree Myth Exposed</strong></p><p><strong>00:30 Broken Corporate Ladder</strong></p><p><strong>00:55 Trade Jobs Wealth Shift</strong></p><p><strong>01:14 Supply Demand Pricing Power</strong></p><p><strong>01:34 Elevator Mechanic Salaries</strong></p><p><strong>01:54 Power Lineman High Pay</strong></p><p><strong>02:36 Skilled Trades Reality Check</strong></p><p><strong>03:02 Heavy Equipment Operator Income</strong></p><p><strong>03:38 High-Tech Trade Careers</strong></p><p><strong>04:44 Buying Trade Businesses</strong></p><p><strong>05:26 Skills vs Degrees Wealth</strong></p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 984ae75b-b8b3-4269-8976-5c588e77a391 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4bf54820-1a67-4e83-8391-53ddc97bc66e Sat, 25 Apr 2026 05:00:46 +0000 384 false full 20 Questions to Ask Other Leaders (and AVOID MISTAKES) 20 Questions to Ask Other Leaders (and AVOID MISTAKES) 202 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you get 15 minutes with a CEO who is three steps ahead of you and you ask them "How did you get started?", you are throwing away a golden opportunity. High-achieving women don't network just to make friends—we network to compress time, avoid expensive mistakes, and extract high-level strategies.


In this video, I am giving you my exact playbook for "High-ROI Networking." I’m breaking down the 20 strategic questions you need to ask other leaders to figure out how they think, how they build their systems, and how they handle failure.


Stop asking questions you can Google. Start asking questions that change your business trajectory.


In this video, we cover:


The "Failure" Questions: How to learn from their mistakes without paying the tuition.


The "Systems" Questions: Extracting the exact operational levers they use to buy back their time.


The "People" Questions: How 7-figure CEOs handle hiring, firing, and protecting their bandwidth.


Question #20: The single most powerful question you can ask a mentor to reveal your biggest blindspots.


👇 Stop being the smartest person in the room. If you are ready for high-level strategy, book a call with me here:

https://www.google.com/search?q=https://calendly.com/brooke-plack


#LeadershipSkills #NetworkingTips #BusinessMentorship #CEO #HighAchievingWoman #BusinessQuestions #ScaleYourBusiness #Entrepreneurship #ProfessionalDevelopment

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you get 15 minutes with a CEO who is three steps ahead of you and you ask them &#34;How did you get started?&#34;, you are throwing away a golden opportunity. High-achieving women don&#39;t network just to make friends—we network to compress time, avoid expensive mistakes, and extract high-level strategies.</p><p><br></p><p>In this video, I am giving you my exact playbook for &#34;High-ROI Networking.&#34; I’m breaking down the 20 strategic questions you need to ask other leaders to figure out how they think, how they build their systems, and how they handle failure.</p><p><br></p><p>Stop asking questions you can Google. Start asking questions that change your business trajectory.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;Failure&#34; Questions: How to learn from their mistakes without paying the tuition.</p><p><br></p><p>The &#34;Systems&#34; Questions: Extracting the exact operational levers they use to buy back their time.</p><p><br></p><p>The &#34;People&#34; Questions: How 7-figure CEOs handle hiring, firing, and protecting their bandwidth.</p><p><br></p><p>Question #20: The single most powerful question you can ask a mentor to reveal your biggest blindspots.</p><p><br></p><p>👇 Stop being the smartest person in the room. If you are ready for high-level strategy, book a call with me here:</p><p>https://www.google.com/search?q=https://calendly.com/brooke-plack</p><p><br></p><p>#LeadershipSkills #NetworkingTips #BusinessMentorship #CEO #HighAchievingWoman #BusinessQuestions #ScaleYourBusiness #Entrepreneurship #ProfessionalDevelopment</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3bc9822c-e153-4e90-b9e9-9c79e56ec6d5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7a155002-51df-4705-bbae-63ff6b5f2597 Thu, 23 Apr 2026 05:00:34 +0000 392 false full I Obsessed Over Becoming a Millionaire (Until I Learned THIS) plus CASH FLOW I Obsessed Over Becoming a Millionaire (Until I Learned THIS) plus CASH FLOW 201 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

We all have that magic number in our heads: One Million Dollars. We convince ourselves that as soon as we hit a 7-figure net worth or a 7-figure business, we will magically feel "rich," the stress will melt away, and we’ll finally be free.


I’m here to give you a reality check: The Arrival Fallacy is real. I spent years obsessing over becoming a millionaire, only to realize that a million dollars in the bank (or in gross revenue) means absolutely nothing if your business is running you into the ground.


In this video, we are tearing down the "Millionaire Obsession." I’m sharing the brutal truths about paper wealth versus liquid freedom, why gross revenue is a dangerous vanity metric, and the exact mindset shifts you need to make to build a business that actually funds your life—today.


In this video, we cover:


The Arrival Fallacy: Why hitting the "million" mark often feels completely underwhelming.


Paper Wealth vs. Cash Flow: Stop living like a broke college student while running a 7-figure empire.


The "Cost" of a Million: Why trading 80 hours a week for money makes you highly paid labor, not a wealthy CEO.


The ultimate metric you actually need to track to measure true wealth (hint: it’s not your revenue).


👇 If your business is making money but you still feel broke and exhausted, let’s fix your model. Book a strategy call with me here:

https://calendly.com/brooke-plack



#MillionaireMindset #WealthBuilding #FinancialFreedom #NetWorth #BusinessGrowth #HighAchievingWoman #ProfitFirst #MoneyMindset #ScaleYourBusiness #EntrepreneurTips

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>We all have that magic number in our heads: One Million Dollars. We convince ourselves that as soon as we hit a 7-figure net worth or a 7-figure business, we will magically feel &#34;rich,&#34; the stress will melt away, and we’ll finally be free.</p><p><br></p><p>I’m here to give you a reality check: The Arrival Fallacy is real. I spent years obsessing over becoming a millionaire, only to realize that a million dollars in the bank (or in gross revenue) means absolutely nothing if your business is running you into the ground.</p><p><br></p><p>In this video, we are tearing down the &#34;Millionaire Obsession.&#34; I’m sharing the brutal truths about paper wealth versus liquid freedom, why gross revenue is a dangerous vanity metric, and the exact mindset shifts you need to make to build a business that actually funds your life—today.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Arrival Fallacy: Why hitting the &#34;million&#34; mark often feels completely underwhelming.</p><p><br></p><p>Paper Wealth vs. Cash Flow: Stop living like a broke college student while running a 7-figure empire.</p><p><br></p><p>The &#34;Cost&#34; of a Million: Why trading 80 hours a week for money makes you highly paid labor, not a wealthy CEO.</p><p><br></p><p>The ultimate metric you actually need to track to measure true wealth (hint: it’s not your revenue).</p><p><br></p><p>👇 If your business is making money but you still feel broke and exhausted, let’s fix your model. Book a strategy call with me here:</p><p>https://calendly.com/brooke-plack</p><p><br></p><p><br></p><p>#MillionaireMindset #WealthBuilding #FinancialFreedom #NetWorth #BusinessGrowth #HighAchievingWoman #ProfitFirst #MoneyMindset #ScaleYourBusiness #EntrepreneurTips</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> adc2dcbe-eaca-4394-a5ec-cd037b90dd1b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7a822920-2f2f-4dc2-9ddb-f5e0bbda2c82 Mon, 20 Apr 2026 05:00:11 +0000 368 false full 9 Boring Businesses That Can Build Real Wealth THIS YEAR 9 Boring Businesses That Can Build Real Wealth THIS YEAR 200 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Everyone wants to build the next glamorous, Instagram-famous lifestyle brand. But do you know where the actual, quiet wealth is hiding? In the unsexy, "boring" businesses that nobody wants to talk about at dinner parties.


Flash makes you famous, but boring makes you wealthy.


If you are exhausted by the constant content-creation hustle and want a business with 80% profit margins, low drama, and predictable recurring revenue, this video is your blueprint. I’m breaking down 9 specific, highly systemizable "boring" businesses you can build (or buy) right now. We’re trading ego-driven entrepreneurship for real, cash-flowing assets.


In this video, we cover:


The B2B "Invisible Services": Why Bookkeeping and SOP Consulting are goldmines.


Real Estate Monopolies: How to profit from commercial cleaning and property management without scrubbing a single floor.


The ultimate recurring revenue models that thrive in any economy.


The "Roll-Up" Strategy: How to acquire an existing boring business and instantly double its profit using modern tech.


👇 Tired of the hustle? Let’s build a systematized, profitable machine. Book a strategy call with me here:

https://calendly.com/brooke-plack


#BoringBusinesses #WealthCreation #SmallBusinessIdeas #CashFlow #BusinessAcquisition #CodieSanchez #HighAchievingWoman #EntrepreneurTips #ScaleYourBusiness #PassiveIncome

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Everyone wants to build the next glamorous, Instagram-famous lifestyle brand. But do you know where the actual, quiet wealth is hiding? In the unsexy, &#34;boring&#34; businesses that nobody wants to talk about at dinner parties.</p><p><br></p><p>Flash makes you famous, but boring makes you wealthy.</p><p><br></p><p>If you are exhausted by the constant content-creation hustle and want a business with 80% profit margins, low drama, and predictable recurring revenue, this video is your blueprint. I’m breaking down 9 specific, highly systemizable &#34;boring&#34; businesses you can build (or buy) right now. We’re trading ego-driven entrepreneurship for real, cash-flowing assets.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The B2B &#34;Invisible Services&#34;: Why Bookkeeping and SOP Consulting are goldmines.</p><p><br></p><p>Real Estate Monopolies: How to profit from commercial cleaning and property management without scrubbing a single floor.</p><p><br></p><p>The ultimate recurring revenue models that thrive in any economy.</p><p><br></p><p>The &#34;Roll-Up&#34; Strategy: How to acquire an existing boring business and instantly double its profit using modern tech.</p><p><br></p><p>👇 Tired of the hustle? Let’s build a systematized, profitable machine. Book a strategy call with me here:</p><p>https://calendly.com/brooke-plack</p><p><br></p><p>#BoringBusinesses #WealthCreation #SmallBusinessIdeas #CashFlow #BusinessAcquisition #CodieSanchez #HighAchievingWoman #EntrepreneurTips #ScaleYourBusiness #PassiveIncome</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 856b4914-aad4-4bbb-8e0f-e1462cf74448 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9c38da9a-ff3d-4faa-b460-a2e3c8b799f1 Sat, 18 Apr 2026 05:00:09 +0000 507 false full How I Changed My iPhone Setup into a Productivity Machine How I Changed My iPhone Setup into a Productivity Machine 199 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Is your phone a remote control for your business, or a pacifier for your anxiety?


If your weekly Screen Time report makes you want to cry, it's time to realize that willpower isn't enough to beat the tech companies. Your phone is designed to be a slot machine that steals your focus, your energy, and ultimately, your revenue.


Today, we are taking your time back. In this video, I’m walking you through my exact iPhone setup for maximum productivity and minimal distraction. We are turning off the noise, setting up CEO-level boundaries, and transforming your device from a time-waster into an empire-building tool.


In this video, we cover:


The Home Screen Purge: How to organize your apps to eliminate decision fatigue.


Focus Modes: The secret to separating your "CEO time" from your "Family time."


Notification Bankruptcy: Why you need to turn off 99% of your alerts immediately.


The "Nuclear Option": A 30-second settings hack that will instantly cure your doomscrolling habit.


👇 If you can't put your phone down because your business relies on you 24/7, let's fix your systems. Book a strategy call with me at the link at the top.  


#iPhoneSetup #ProductivityHacks #ScreenTime #TimeManagement #DigitalMinimalism #HighAchievingWoman #FocusModes #BusinessOwnerTips #CEO #ScaleYourBusiness

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Is your phone a remote control for your business, or a pacifier for your anxiety?</p><p><br></p><p>If your weekly Screen Time report makes you want to cry, it&#39;s time to realize that willpower isn&#39;t enough to beat the tech companies. Your phone is designed to be a slot machine that steals your focus, your energy, and ultimately, your revenue.</p><p><br></p><p>Today, we are taking your time back. In this video, I’m walking you through my exact iPhone setup for maximum productivity and minimal distraction. We are turning off the noise, setting up CEO-level boundaries, and transforming your device from a time-waster into an empire-building tool.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Home Screen Purge: How to organize your apps to eliminate decision fatigue.</p><p><br></p><p>Focus Modes: The secret to separating your &#34;CEO time&#34; from your &#34;Family time.&#34;</p><p><br></p><p>Notification Bankruptcy: Why you need to turn off 99% of your alerts immediately.</p><p><br></p><p>The &#34;Nuclear Option&#34;: A 30-second settings hack that will instantly cure your doomscrolling habit.</p><p><br></p><p>👇 If you can&#39;t put your phone down because your business relies on you 24/7, let&#39;s fix your systems. Book a strategy call with me at the link at the top.  </p><p><br></p><p>#iPhoneSetup #ProductivityHacks #ScreenTime #TimeManagement #DigitalMinimalism #HighAchievingWoman #FocusModes #BusinessOwnerTips #CEO #ScaleYourBusiness</p><p><strong>______</strong></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 860f2de6-805a-4271-880b-627ca7093aa2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/809b41dd-f079-4feb-af17-67fc593d2ad8 Thu, 16 Apr 2026 05:00:40 +0000 351 false full 5 BEST Essential Apps Every Small Business Owners Should Be Using 5 BEST Essential Apps Every Small Business Owners Should Be Using 198 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you paying for 14 different software subscriptions but still running your business out of a spiral notebook and your email inbox?


It’s time for a digital purge. Adding more apps to a disorganized business just creates an expensive, disorganized business. If your tech stack is stressing you out, you are doing it wrong. Software should be your servant, not your master.


In this video, I am cutting through the "tech bloat" to give you the lean, mean tech stack: the ONLY 5 essential apps you need to run a 7-figure business smoothly. Whether you are an established entrepreneur or scaling your agency, these tools will organize your team, protect your boundaries, and automate your sales.


In this video, we cover:


The "External Brain": Why you must graduate from paper to-do lists to a real Project Manager.


The "Boundary App": How to get your team and clients out of your personal text messages.


The Sales Engine: Stop losing thousands of dollars in your Instagram DMs.


The "Invisible Employee": The secret automation app that will buy back 10 hours of your week instantly.


👇 Stop letting your business run you. Book a strategy call with me to fix your broken systems.


#SmallBusinessApps #BusinessSoftware #TechStack #Zapier #Notion #BusinessSystems #ProductivityTools #HighAchievingWoman #EntrepreneurTips #ScaleYourBusiness

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you paying for 14 different software subscriptions but still running your business out of a spiral notebook and your email inbox?</p><p><br></p><p>It’s time for a digital purge. Adding more apps to a disorganized business just creates an expensive, disorganized business. If your tech stack is stressing you out, you are doing it wrong. Software should be your servant, not your master.</p><p><br></p><p>In this video, I am cutting through the &#34;tech bloat&#34; to give you the lean, mean tech stack: the ONLY 5 essential apps you need to run a 7-figure business smoothly. Whether you are an established entrepreneur or scaling your agency, these tools will organize your team, protect your boundaries, and automate your sales.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The &#34;External Brain&#34;: Why you must graduate from paper to-do lists to a real Project Manager.</p><p><br></p><p>The &#34;Boundary App&#34;: How to get your team and clients out of your personal text messages.</p><p><br></p><p>The Sales Engine: Stop losing thousands of dollars in your Instagram DMs.</p><p><br></p><p>The &#34;Invisible Employee&#34;: The secret automation app that will buy back 10 hours of your week instantly.</p><p><br></p><p>👇 Stop letting your business run you. Book a strategy call with me to fix your broken systems.</p><p><br></p><p>#SmallBusinessApps #BusinessSoftware #TechStack #Zapier #Notion #BusinessSystems #ProductivityTools #HighAchievingWoman #EntrepreneurTips #ScaleYourBusiness</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b812071d-06ff-4812-851f-421a4d2f111d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/1e12da4d-e963-4ae7-8038-83554ed30c5f Mon, 13 Apr 2026 05:00:36 +0000 486 false full Run THE BEST Team Meetings: 5 Things to Cover Each Week Run THE BEST Team Meetings: 5 Things to Cover Each Week 197 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are your team meetings just expensive group therapy sessions?


If you leave a one-hour team meeting feeling exhausted, unaligned, and with no clear decisions made, you are hemorrhaging money and time. Bad meetings are the ultimate productivity killer for established business owners.


Drawing from Michael Hyatt’s brilliant No Fail Meetings framework and my own experience consulting for high-level CEOs, I am breaking down the EXACT 5-part agenda you need to run highly profitable, insanely efficient weekly team meetings.


We are officially banning "status updates" that could have been emails. It's time to step into your executive presence and lead meetings that actually drive revenue, solve roadblocks, and hold your team accountable.


In this video, you will learn:


The "Data over Drama" Dashboard: How to review metrics in under 5 minutes.


Issue Processing: How to stop complaining and start solving bottlenecks instantly.


The WDWBW Rule: The only way to guarantee tasks actually get done after the call.


The 60-second wrap-up habit that prevents you from having the exact same meeting next week.


👇 Stop babysitting and start leading. Book a strategy call with me to audit your business operations today.  


#TeamMeetings #LeadershipSkills #MichaelHyatt #NoFailMeetings #BusinessOperations #CEO #HighAchievingWoman #TeamManagement #Productivity #ScaleYourBusiness

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are your team meetings just expensive group therapy sessions?</p><p><br></p><p>If you leave a one-hour team meeting feeling exhausted, unaligned, and with no clear decisions made, you are hemorrhaging money and time. Bad meetings are the ultimate productivity killer for established business owners.</p><p><br></p><p>Drawing from Michael Hyatt’s brilliant No Fail Meetings framework and my own experience consulting for high-level CEOs, I am breaking down the EXACT 5-part agenda you need to run highly profitable, insanely efficient weekly team meetings.</p><p><br></p><p>We are officially banning &#34;status updates&#34; that could have been emails. It&#39;s time to step into your executive presence and lead meetings that actually drive revenue, solve roadblocks, and hold your team accountable.</p><p><br></p><p>In this video, you will learn:</p><p><br></p><p>The &#34;Data over Drama&#34; Dashboard: How to review metrics in under 5 minutes.</p><p><br></p><p>Issue Processing: How to stop complaining and start solving bottlenecks instantly.</p><p><br></p><p>The WDWBW Rule: The only way to guarantee tasks actually get done after the call.</p><p><br></p><p>The 60-second wrap-up habit that prevents you from having the exact same meeting next week.</p><p><br></p><p>👇 Stop babysitting and start leading. Book a strategy call with me to audit your business operations today.  </p><p><br></p><p>#TeamMeetings #LeadershipSkills #MichaelHyatt #NoFailMeetings #BusinessOperations #CEO #HighAchievingWoman #TeamManagement #Productivity #ScaleYourBusiness</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 37c1101e-b38f-4862-9468-d9da8470f422 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c3985395-a2d6-4c91-9db7-0b40b5ba1a36 Sat, 11 Apr 2026 05:00:32 +0000 319 false full AI Agents Explained Like You’re 5 (The Easiest Explanation Ever) AI Agents Explained Like You’re 5 (The Easiest Explanation Ever) 196 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Chatbots are officially outdated. If you are still just using ChatGPT to write emails or brainstorm content, you are leaving hundreds of hours and thousands of dollars on the table.


The future of business isn't AI that talks to you. It's AI that works for you. Enter: AI Agents. In this video, I’m breaking down the complex world of Artificial Intelligence and explaining AI Agents so simply that a 5-year-old could understand it. No tech jargon, no coding required—just the raw, profitable strategy of how high-achieving women are using AI to clone themselves, automate their businesses, and reclaim their time.


If you want to stop operating like a Victorian factory worker and start operating like a 2026 CEO, you need to understand this technology today.


In this video, we cover:


The critical difference between an AI Chatbot and an AI Agent.


"The Brain vs. The Hands": How agents actually execute tasks online.


Real-world examples of how you can use agents to manage your inbox, research competitors, and find leads.


The EXACT first task you need to hand over to an AI agent right now to save 10 hours a week.


👇 Ready to stop grinding and start scaling? Book a business strategy call with me asap. 


#AIAgents #ArtificialIntelligence #BusinessAutomation #ChatGPT #ScaleYourBusiness #HighAchievingWoman #TechForBusiness #ProductivityHacks #FutureOfWork

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Chatbots are officially outdated. If you are still just using ChatGPT to write emails or brainstorm content, you are leaving hundreds of hours and thousands of dollars on the table.</p><p><br></p><p>The future of business isn&#39;t AI that talks to you. It&#39;s AI that works for you. Enter: AI Agents. In this video, I’m breaking down the complex world of Artificial Intelligence and explaining AI Agents so simply that a 5-year-old could understand it. No tech jargon, no coding required—just the raw, profitable strategy of how high-achieving women are using AI to clone themselves, automate their businesses, and reclaim their time.</p><p><br></p><p>If you want to stop operating like a Victorian factory worker and start operating like a 2026 CEO, you need to understand this technology today.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The critical difference between an AI Chatbot and an AI Agent.</p><p><br></p><p>&#34;The Brain vs. The Hands&#34;: How agents actually execute tasks online.</p><p><br></p><p>Real-world examples of how you can use agents to manage your inbox, research competitors, and find leads.</p><p><br></p><p>The EXACT first task you need to hand over to an AI agent right now to save 10 hours a week.</p><p><br></p><p>👇 Ready to stop grinding and start scaling? Book a business strategy call with me asap. </p><p><br></p><p>#AIAgents #ArtificialIntelligence #BusinessAutomation #ChatGPT #ScaleYourBusiness #HighAchievingWoman #TechForBusiness #ProductivityHacks #FutureOfWork</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> bd63624c-effa-4bff-a4d6-064b989e07bb https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/24f0edd7-329a-40c1-bc5e-a3e44dc3fb8d Thu, 09 Apr 2026 05:00:25 +0000 472 false full Everything I Learned from the Top 0.01% Everything I Learned from the Top 0.01% 195 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Ever wonder what the top 0.01% of entrepreneurs do differently than the rest of us? Spoiler alert: It’s not waking up at 4 AM and taking ice baths.


After studying and working alongside some of the highest-performing founders and millionaires in the game, I realized they don't have more talent than you. They just play by a completely different set of rules.


In this episode, I’m stripping away the fluff and giving you the 5 brutal truths of elite performance. We’re talking about the speed of decision-making, the power of unreasonable effort, and the exact reason why your current environment is suffocating your growth.


Stop playing small. Watch this, take notes, and start acting like the CEO you claim to be.


In this video:


Why "unreasonable effort" beats talent every single time.


How the 0.01% make million-dollar decisions in minutes.


The reality of curating an elite environment (and who you need to cut out).


The final truth about ego that is currently keeping you broke.



#Top1Percent #EntrepreneurMindset #BusinessGrowth #HighAchievingWoman #CEO #WealthMindset #SuccessPrinciples #ScalingBusiness

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Ever wonder what the top 0.01% of entrepreneurs do differently than the rest of us? Spoiler alert: It’s not waking up at 4 AM and taking ice baths.</p><p><br></p><p>After studying and working alongside some of the highest-performing founders and millionaires in the game, I realized they don&#39;t have more talent than you. They just play by a completely different set of rules.</p><p><br></p><p>In this episode, I’m stripping away the fluff and giving you the 5 brutal truths of elite performance. We’re talking about the speed of decision-making, the power of unreasonable effort, and the exact reason why your current environment is suffocating your growth.</p><p><br></p><p>Stop playing small. Watch this, take notes, and start acting like the CEO you claim to be.</p><p><br></p><p>In this video:</p><p><br></p><p>Why &#34;unreasonable effort&#34; beats talent every single time.</p><p><br></p><p>How the 0.01% make million-dollar decisions in minutes.</p><p><br></p><p>The reality of curating an elite environment (and who you need to cut out).</p><p><br></p><p>The final truth about ego that is currently keeping you broke.</p><p><br></p><p><br></p><p>#Top1Percent #EntrepreneurMindset #BusinessGrowth #HighAchievingWoman #CEO #WealthMindset #SuccessPrinciples #ScalingBusiness</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 873b3d32-2ade-428c-9547-113761460c54 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9ff84dfe-79b8-4499-b89b-4da436d1907a Mon, 06 Apr 2026 05:00:40 +0000 402 false full Business is HARD until You Build Systems Like This Business is HARD until You Build Systems Like This 194 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you got sick tomorrow and couldn't work for a month... would your business keep generating revenue?


The only difference between a burnt-out solopreneur and a relaxed CEO is The Playbook. You need to stop keeping the "secret sauce" in your head and start building the manual that allows your team to run the show.


Today, we are writing your "Freedom Manual." I’m going to show you the exact system I use to document my business (SOPs) so I can finally fire myself from the daily grind.


Clone yourself. Scale your business. Get your life back.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you got sick tomorrow and couldn&#39;t work for a month... would your business keep generating revenue?</p><p><br></p><p>The only difference between a burnt-out solopreneur and a relaxed CEO is The Playbook. You need to stop keeping the &#34;secret sauce&#34; in your head and start building the manual that allows your team to run the show.</p><p><br></p><p>Today, we are writing your &#34;Freedom Manual.&#34; I’m going to show you the exact system I use to document my business (SOPs) so I can finally fire myself from the daily grind.</p><p><br></p><p>Clone yourself. Scale your business. Get your life back.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a16bdd21-3e34-48ef-82ae-2ddc15c07cb3 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/84f9bd0f-c4b6-4c14-b95b-80428017d72a Sat, 04 Apr 2026 05:00:57 +0000 352 false full The Worst Business Decision I Ever Made: Choosing the Wrong Partner The Worst Business Decision I Ever Made: Choosing the Wrong Partner 193 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

They say business partnerships are like a marriage. That’s true. Except in a marriage, you usually promise to stick it out "for richer or for poorer." In business? "For poorer" is not an option.


I have seen brilliant women ruin profitable businesses—and destroy 10-year friendships—because they partnered out of fear, not strategy.


If you are thinking about giving away 50% of your company to a co-founder, or if you are currently stuck in a partnership that feels like a dead weight... put the pen down and listen to me.


Your equity is the most expensive thing you own. Protect it.


#BusinessPartnership #CoFounder #EquitySplit #LegalAdvice #BusinessMistakes #StartupTips

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>They say business partnerships are like a marriage. That’s true. Except in a marriage, you usually promise to stick it out &#34;for richer or for poorer.&#34; In business? &#34;For poorer&#34; is not an option.</p><p><br></p><p>I have seen brilliant women ruin profitable businesses—and destroy 10-year friendships—because they partnered out of fear, not strategy.</p><p><br></p><p>If you are thinking about giving away 50% of your company to a co-founder, or if you are currently stuck in a partnership that feels like a dead weight... put the pen down and listen to me.</p><p><br></p><p>Your equity is the most expensive thing you own. Protect it.</p><p><br></p><p>#BusinessPartnership #CoFounder #EquitySplit #LegalAdvice #BusinessMistakes #StartupTips</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 23393cf3-0655-427f-9c54-9384c05c126c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/56433e2a-6ad8-4d5d-b521-d6ad7476e571 Thu, 02 Apr 2026 05:00:44 +0000 411 false full How to Build a Business That Runs Without You (The E-Myth) How to Build a Business That Runs Without You (The E-Myth) 192 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you stepped away from your business for 30 days—no email, no Slack, no calls—would you have a business to come back to? Or would you come back to a pile of angry clients and zero revenue?


If the answer is "it would fall apart," then I have hard news for you: You don't have a business. You have a job.


This is the "E-Myth"—the lie that just because you are good at what you do (baking, consulting, designing), you know how to run a company doing it. Today, we are firing you from the role of "Technician" and hiring you as the "Architect."


Build a machine that runs without you.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you stepped away from your business for 30 days—no email, no Slack, no calls—would you have a business to come back to? Or would you come back to a pile of angry clients and zero revenue?</p><p><br></p><p>If the answer is &#34;it would fall apart,&#34; then I have hard news for you: You don&#39;t have a business. You have a job.</p><p><br></p><p>This is the &#34;E-Myth&#34;—the lie that just because you are good at what you do (baking, consulting, designing), you know how to run a company doing it. Today, we are firing you from the role of &#34;Technician&#34; and hiring you as the &#34;Architect.&#34;</p><p><br></p><p>Build a machine that runs without you.</p><p><strong>______</strong></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 7aca2aa9-35d6-4557-8cda-fcf0b9a58dc7 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3448fd31-ac63-44d2-80e3-7dc015d4e467 Mon, 30 Mar 2026 05:00:00 +0000 367 false full How to Start a Successful Small Business in 2026 (Everything I Learned) How to Start a Successful Small Business in 2026 (Everything I Learned) 191 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

They tell you that to start a successful business, you just need "passion" and a "good idea."

That is a lie. Passion burns out when the bank account hits zero. And good ideas are a dime a dozen.


I built my business the hard way—I built the plane while I was flying it. I undercharged, I over-delivered, and I burned myself out more times than I can count. I don't want that for you.


If I had to strip it all down and start over from scratch today, with zero followers and zero revenue... this is exactly what I would do differently. This is the blueprint.


Don't build a castle on sand. Fix your foundation.


#StartABusiness #Entrepreneurship #BusinessMistakes #SmallBusinessTips #MarketingStrategy #Pricing

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>They tell you that to start a successful business, you just need &#34;passion&#34; and a &#34;good idea.&#34;</p><p>That is a lie. Passion burns out when the bank account hits zero. And good ideas are a dime a dozen.</p><p><br></p><p>I built my business the hard way—I built the plane while I was flying it. I undercharged, I over-delivered, and I burned myself out more times than I can count. I don&#39;t want that for you.</p><p><br></p><p>If I had to strip it all down and start over from scratch today, with zero followers and zero revenue... this is exactly what I would do differently. This is the blueprint.</p><p><br></p><p>Don&#39;t build a castle on sand. Fix your foundation.</p><p><br></p><p>#StartABusiness #Entrepreneurship #BusinessMistakes #SmallBusinessTips #MarketingStrategy #Pricing</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 8cb53902-0fc9-4fb3-ab55-49942c8b96bd https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7763dd6e-7e31-4792-ae60-197a9c2242f8 Sat, 28 Mar 2026 05:00:58 +0000 369 false full 50 Entrepreneurs Share LIFE CHANGING Advice 50 Entrepreneurs Share LIFE CHANGING Advice 190 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

I listened to 50 of the world’s most successful entrepreneurs—from Jeff Bezos to Oprah Winfrey—to find out what they actually have in common.


And here is the crazy part: They disagree on almost everything. Some say wake up at 4 AM; others say sleep until 8. Some say hustle; others say delegate.


But... there were 10 specific things they all agreed on. 10 patterns that showed up over and over again. If 50 billionaires are all following the same rulebook, you might want to take notes.


Stop taking advice from broke people. Listen to these 10 instead.


#BillionaireMindset #EntrepreneurAdvice #SuccessHabits #JeffBezos #Oprah #BusinessMotivation #WealthCreation

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>I listened to 50 of the world’s most successful entrepreneurs—from Jeff Bezos to Oprah Winfrey—to find out what they actually have in common.</p><p><br></p><p>And here is the crazy part: They disagree on almost everything. Some say wake up at 4 AM; others say sleep until 8. Some say hustle; others say delegate.</p><p><br></p><p>But... there were 10 specific things they all agreed on. 10 patterns that showed up over and over again. If 50 billionaires are all following the same rulebook, you might want to take notes.</p><p><br></p><p>Stop taking advice from broke people. Listen to these 10 instead.</p><p><br></p><p>#BillionaireMindset #EntrepreneurAdvice #SuccessHabits #JeffBezos #Oprah #BusinessMotivation #WealthCreation</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 29387b53-5429-4c6e-8c36-fa9b8bd7c88c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9d4b8e4f-01a3-4b96-a03a-88aff78429ff Thu, 26 Mar 2026 05:00:13 +0000 395 false full Creating Your Business Structure (You're Missing THIS) Creating Your Business Structure (You're Missing THIS) 189 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Does your business look like a "Hub and Spoke" model of misery? You are the hub, and every single decision, problem, and question has to travel through you to get resolved.


If you are sick of being the bottleneck in your own company, you don't need to "work harder." You need an architecture. You cannot scale chaos.


Today, we are moving from the "I do everything" model to a structured Organizational Chart. This isn't corporate fluff—it is the only way to see exactly which hats you need to take off your head and put onto someone else’s.


Build the structure so the structure can hold you.


#OrgChart #BusinessStructure #Scaling #CEO #Management #SmallBusinessTips #Operations

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Does your business look like a &#34;Hub and Spoke&#34; model of misery? You are the hub, and every single decision, problem, and question has to travel through you to get resolved.</p><p><br></p><p>If you are sick of being the bottleneck in your own company, you don&#39;t need to &#34;work harder.&#34; You need an architecture. You cannot scale chaos.</p><p><br></p><p>Today, we are moving from the &#34;I do everything&#34; model to a structured Organizational Chart. This isn&#39;t corporate fluff—it is the only way to see exactly which hats you need to take off your head and put onto someone else’s.</p><p><br></p><p>Build the structure so the structure can hold you.</p><p><br></p><p>#OrgChart #BusinessStructure #Scaling #CEO #Management #SmallBusinessTips #Operations</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> aba6df36-3d0d-470a-9a0b-e026c75e3897 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/da42c820-b9c1-46ba-bb6b-e249040451c4 Mon, 23 Mar 2026 05:00:33 +0000 533 false full Key Qualities of a Great Administrative Assistant (Don't Hire Until You Listen To This) Key Qualities of a Great Administrative Assistant (Don't Hire Until You Listen To This) 188 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you have to explain how to do a task every single time you assign it... you didn't hire an assistant. You hired a student. And you are paying to be their teacher.


The biggest mistake established entrepreneurs make is hiring for "skills" (like Excel or Zoom) instead of hiring for character. Skills can be taught in an afternoon. Resourcefulness cannot. 


In this video, I’m breaking down the 3 non-negotiable qualities of a world-class Administrative Assistant. We are moving beyond "task-doers" and finding you a strategic partner who can actually think for themselves. 


Stop babysitting your team. Hire a Gatekeeper.  


#HiringTips #VirtualAssistant #ExecutiveAssistant #Leadership #TeamBuilding #Delegation #BusinessGrowth

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you have to explain how to do a task every single time you assign it... you didn&#39;t hire an assistant. You hired a student. And you are paying to be their teacher.</p><p><br></p><p>The biggest mistake established entrepreneurs make is hiring for &#34;skills&#34; (like Excel or Zoom) instead of hiring for character. Skills can be taught in an afternoon. Resourcefulness cannot. </p><p><br></p><p>In this video, I’m breaking down the 3 non-negotiable qualities of a world-class Administrative Assistant. We are moving beyond &#34;task-doers&#34; and finding you a strategic partner who can actually think for themselves. </p><p><br></p><p>Stop babysitting your team. Hire a Gatekeeper.  </p><p><br></p><p>#HiringTips #VirtualAssistant #ExecutiveAssistant #Leadership #TeamBuilding #Delegation #BusinessGrowth</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 8f304b3c-2597-410d-a0a7-bd76ab6c5cfb https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5c088088-554b-45e1-88ce-0a0cd0bafe0a Sat, 21 Mar 2026 05:00:53 +0000 474 false full The 8 Assets That Make People Rich (Financial Freedom, Passive Income & Cash Flow) The 8 Assets That Make People Rich (Financial Freedom, Passive Income & Cash Flow) 187 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you working hard for your money, or is your money working hard for you?


There is a distinct difference between being "high income" and being "wealthy." High income means you have a high-paying job (even if you are the boss). Wealth means you own assets that pay you whether you get out of bed or not.


In this episode, I’m breaking down the 8 specific assets that create true financial freedom. We aren't just talking about stocks and real estate; we are talking about the modern assets available to entrepreneurs—like your audience, your digital products, and your network.


If you are tired of trading time for money, this list is your roadmap out.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you working hard for your money, or is your money working hard for you?</p><p><br></p><p>There is a distinct difference between being &#34;high income&#34; and being &#34;wealthy.&#34; High income means you have a high-paying job (even if you are the boss). Wealth means you own assets that pay you whether you get out of bed or not.</p><p><br></p><p>In this episode, I’m breaking down the 8 specific assets that create true financial freedom. We aren&#39;t just talking about stocks and real estate; we are talking about the modern assets available to entrepreneurs—like your audience, your digital products, and your network.</p><p><br></p><p>If you are tired of trading time for money, this list is your roadmap out.</p><p><strong>______</strong></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 99de1f5d-8557-440d-9705-36381db59aff https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/878abfa0-49b0-4b84-9503-ee4b2ac3a028 Thu, 19 Mar 2026 05:00:39 +0000 710 false full 7 Days to Understimulate My OVERSTIMULATED Brain 7 Days to Understimulate My OVERSTIMULATED Brain 186 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you irritable? Do you feel "wired but tired"? Do you find yourself scrolling just to numb out?


You aren’t crazy, and you aren't broken. You are overstimulated.


We live in a world that demands our attention 24/7. Between the business, the kids, the notifications, and the mental load, our nervous systems are fried. We are treating our brains like a browser with 400 tabs open, and then wondering why we are crashing.


In this episode, I’m inviting you to join me on a 7-Day Challenge to understimulate your brain. We aren’t going to a monastery; we are just making small, intentional edits to our days to lower the noise volume so we can finally hear ourselves think again.


📄 FREE DOWNLOAD: Get the 7-Day Brain Reset Checklist mentioned in this episode here:

https://docs.google.com/document/d/1HkEB9BjbVoSNv6EQDFVbpoVYq7qq6jQz3VqmeN3oagI/edit?usp=sharing

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you irritable? Do you feel &#34;wired but tired&#34;? Do you find yourself scrolling just to numb out?</p><p><br></p><p>You aren’t crazy, and you aren&#39;t broken. You are overstimulated.</p><p><br></p><p>We live in a world that demands our attention 24/7. Between the business, the kids, the notifications, and the mental load, our nervous systems are fried. We are treating our brains like a browser with 400 tabs open, and then wondering why we are crashing.</p><p><br></p><p>In this episode, I’m inviting you to join me on a 7-Day Challenge to understimulate your brain. We aren’t going to a monastery; we are just making small, intentional edits to our days to lower the noise volume so we can finally hear ourselves think again.</p><p><br></p><p>📄 FREE DOWNLOAD: Get the 7-Day Brain Reset Checklist mentioned in this episode here:</p><p><a href="https://docs.google.com/document/d/1HkEB9BjbVoSNv6EQDFVbpoVYq7qq6jQz3VqmeN3oagI/edit?usp=sharing" rel="nofollow">https://docs.google.com/document/d/1HkEB9BjbVoSNv6EQDFVbpoVYq7qq6jQz3VqmeN3oagI/edit?usp=sharing</a></p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b76c8fc7-93b1-4df1-bdfe-d0791d83c56a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/204ca610-a32c-42fa-baa5-2c690008f1f0 Mon, 16 Mar 2026 05:00:52 +0000 643 false full Brain Rot and The Fight to Feel Focused Again Brain Rot and The Fight to Feel Focused Again 185 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Do you ever sit down to work on a big, revenue-generating project, and 15 minutes later you find yourself watching a video of someone cleaning a rug?


Then the shame hits. "Why am I so lazy? Why can't I just focus?"


I want you to hear this: You are not lazy. You are fighting a biological war for your attention against billion-dollar algorithms designed to hijack your dopamine receptors—and right now, you are losing.


In this episode, we are tackling "Brain Rot"—that foggy, fragmented feeling that comes from constant short-form content consumption. I’m sharing why your inability to focus isn't a character flaw, and I’m giving you 8 tactical actions (okay - actually 9 because there's a bonus) to detox your brain and get your deep work capacity back.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Do you ever sit down to work on a big, revenue-generating project, and 15 minutes later you find yourself watching a video of someone cleaning a rug?</p><p><br></p><p>Then the shame hits. &#34;Why am I so lazy? Why can&#39;t I just focus?&#34;</p><p><br></p><p>I want you to hear this: You are not lazy. You are fighting a biological war for your attention against billion-dollar algorithms designed to hijack your dopamine receptors—and right now, you are losing.</p><p><br></p><p>In this episode, we are tackling &#34;Brain Rot&#34;—that foggy, fragmented feeling that comes from constant short-form content consumption. I’m sharing why your inability to focus isn&#39;t a character flaw, and I’m giving you 8 tactical actions (okay - actually 9 because there&#39;s a bonus) to detox your brain and get your deep work capacity back.</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 18b39279-0843-4b96-918a-5517a8e8d04a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4125d14d-d573-44d3-9d9b-7e4c7decb0c1 Sat, 14 Mar 2026 05:00:08 +0000 591 false full How to Develop a Relationship With Yourself When You’re Anxiously Attached How to Develop a Relationship With Yourself When You’re Anxiously Attached 184 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Let’s get real for a second. How often do you check your phone for validation? A sale notification, a like, a text back? When the business is quiet, do you panic? Do you immediately make it mean something about you?


If you feel like you are on an emotional roller coaster where your mood depends entirely on your revenue or productivity, you might be anxiously attached to your business. We often treat our careers like a romantic partner: when it’s good, we feel worthy. When it’s quiet, we feel abandoned.


In today’s episode, I want to talk to the version of you who is exhausted from outsourcing your self-worth. We are going deep into how to build a secure attachment with yourself, so you can stop needing the business to "save" you and start leading it with confidence. It’s time to become the safe parent to your own inner child.


Grey Area Drinking Episode: https://youtu.be/OiIbxl5lQsE?si=EmjEJebvR_EyY1hW

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Let’s get real for a second. How often do you check your phone for validation? A sale notification, a like, a text back? When the business is quiet, do you panic? Do you immediately make it mean something about you?</p><p><br></p><p>If you feel like you are on an emotional roller coaster where your mood depends entirely on your revenue or productivity, you might be anxiously attached to your business. We often treat our careers like a romantic partner: when it’s good, we feel worthy. When it’s quiet, we feel abandoned.</p><p><br></p><p>In today’s episode, I want to talk to the version of you who is exhausted from outsourcing your self-worth. We are going deep into how to build a secure attachment with yourself, so you can stop needing the business to &#34;save&#34; you and start leading it with confidence. It’s time to become the safe parent to your own inner child.</p><p><br></p><p>Grey Area Drinking Episode: https://youtu.be/OiIbxl5lQsE?si=EmjEJebvR_EyY1hW</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 5588cad0-21d8-4261-a685-23a85a6467fc https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d19feafc-cdaf-4bfa-acd9-9b58f30c06b9 Thu, 12 Mar 2026 05:00:18 +0000 653 false full How to Build Systems (that change your life) and STOP Chasing Goals How to Build Systems (that change your life) and STOP Chasing Goals 183 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You have big revenue goals. You want to be the best mom. But right now, does it feel like you are holding a beach ball underwater?


We are taught to set massive goals, but we aren't taught how to build the scaffolding to support them. As James Clear says, "You do not rise to the level of your goals; you fall to the level of your systems."


If you are exhausted, it’s likely because you are running your life on willpower instead of workflows. In this episode, we are moving from "hustle harder" to "align deeper." I’m breaking down exactly what a system is (vs. a goal) and giving you 5 Life Systems and 5 Business Systems you can implement immediately to reclaim your time and mental energy.


Cash Flow Document: https://docs.google.com/spreadsheets/d/1TI7SdfeGGlHzLo2LquF50-mEzWwQOztl/edit?usp=share_link&ouid=112735059454521934870&rtpof=true&sd=true


Create Your Own Loom Videos: https://www.loom.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>You have big revenue goals. You want to be the best mom. But right now, does it feel like you are holding a beach ball underwater?</p><p><br></p><p>We are taught to set massive goals, but we aren&#39;t taught how to build the scaffolding to support them. As James Clear says, &#34;You do not rise to the level of your goals; you fall to the level of your systems.&#34;</p><p><br></p><p>If you are exhausted, it’s likely because you are running your life on willpower instead of workflows. In this episode, we are moving from &#34;hustle harder&#34; to &#34;align deeper.&#34; I’m breaking down exactly what a system is (vs. a goal) and giving you 5 Life Systems and 5 Business Systems you can implement immediately to reclaim your time and mental energy.</p><p><br></p><p>Cash Flow Document: https://docs.google.com/spreadsheets/d/1TI7SdfeGGlHzLo2LquF50-mEzWwQOztl/edit?usp=share_link&amp;ouid=112735059454521934870&amp;rtpof=true&amp;sd=true</p><p><br></p><p>Create Your Own Loom Videos: https://www.loom.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> ea084162-9a47-45b2-b7fd-f6afb74ca686 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/8cac5485-4ee4-4016-87fd-d1bfacc15e02 Mon, 09 Mar 2026 05:00:06 +0000 681 false full 15 Small Habits That Completely CHANGE Your Life 15 Small Habits That Completely CHANGE Your Life 182 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you’ve ever woken up on a Monday determined to overhaul your entire life—4 AM wake-up, 5-mile run, zero inbox—only to crash and burn by Wednesday... this video is for you.


We often think that to change our lives, we need massive, sweeping action. But the truth is, massive action usually leads to massive burnout. The real magic happens in the micro-moments. It’s the small hinges that swing the big doors.


In today’s episode, I’m talking to the younger version of myself who was trying to "do it all" and drowning in the process. I’m sharing 15 small, sustainable habits that act as anchors for your day. These aren't just productivity hacks; they are energy protectors designed to help you build revenue, be a present mother, and actually enjoy the life you are working so hard to build.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you’ve ever woken up on a Monday determined to overhaul your entire life—4 AM wake-up, 5-mile run, zero inbox—only to crash and burn by Wednesday... this video is for you.</p><p><br></p><p>We often think that to change our lives, we need massive, sweeping action. But the truth is, massive action usually leads to massive burnout. The real magic happens in the micro-moments. It’s the small hinges that swing the big doors.</p><p><br></p><p>In today’s episode, I’m talking to the younger version of myself who was trying to &#34;do it all&#34; and drowning in the process. I’m sharing 15 small, sustainable habits that act as anchors for your day. These aren&#39;t just productivity hacks; they are energy protectors designed to help you build revenue, be a present mother, and actually enjoy the life you are working so hard to build.</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 8591ad30-4b2e-433f-b8b3-daa5f7bbca4a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7b5920a9-b613-49ad-979e-f3c35d9f76f7 Sat, 07 Mar 2026 06:00:36 +0000 422 false full How To Handle Toxic Employees (Stop Being A Hostage) How To Handle Toxic Employees (Stop Being A Hostage) 181 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Are you being held hostage by an employee who is "good at their job" but toxic to your culture?


We’ve all been there. You walk on eggshells in your own company. You dread meetings with them. You spend hours doing damage control after they leave the room.


Enough.


As a leader, your number one job is to protect the energy of your business. In this video, I’m teaching you how to spot the signs of a toxic team member and, more importantly, how to have the "tough conversation" (or the firing conversation) with confidence.


You will learn:


-- The difference between a "skill issue" and a "character issue."


-- Why keeping them is costing you more than firing them.


-- The exact script to let someone go with grace and firmness.


Take your company back.


#Leadership #TeamManagement #ToxicEmployees #BusinessAdvice #Firing #HRTips

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Are you being held hostage by an employee who is &#34;good at their job&#34; but toxic to your culture?</p><p><br></p><p>We’ve all been there. You walk on eggshells in your own company. You dread meetings with them. You spend hours doing damage control after they leave the room.</p><p><br></p><p>Enough.</p><p><br></p><p>As a leader, your number one job is to protect the energy of your business. In this video, I’m teaching you how to spot the signs of a toxic team member and, more importantly, how to have the &#34;tough conversation&#34; (or the firing conversation) with confidence.</p><p><br></p><p>You will learn:</p><p><br></p><p>-- The difference between a &#34;skill issue&#34; and a &#34;character issue.&#34;</p><p><br></p><p>-- Why keeping them is costing you more than firing them.</p><p><br></p><p>-- The exact script to let someone go with grace and firmness.</p><p><br></p><p>Take your company back.</p><p><br></p><p>#Leadership #TeamManagement #ToxicEmployees #BusinessAdvice #Firing #HRTips</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> e05db63c-8f90-41c6-a70a-47d46d13729b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d59b3948-5c70-458d-8653-50dae37fdc84 Thu, 05 Mar 2026 06:00:31 +0000 422 false full How to Glow Up Into That Girl | Daily Habits That  Changed My Life Forever How to Glow Up Into That Girl | Daily Habits That  Changed My Life Forever 180 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

We see the "That Girl" trend everywhere—slicked-back buns, aesthetic pilates, green juice. It looks perfect. And if you're like me, you look at that and think, "I don't have time for that aesthetic, I have toddlers and a business to run."


But the real Glow Up isn't about the aesthetic. It's about the frequency.


Today I am sharing 8 habits to become "That Girl"—not the one on Pinterest, but the one who is internally peaceful, magnetic, and aligned. This is a quick breakdown for the woman who wants to stop feeling exhausted and start feeling electric.


#GlowUp #ThatGirl #SelfImprovement #Habits #Confidence #FeminineEnergy #BusinessMindset #Wellness

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>We see the &#34;That Girl&#34; trend everywhere—slicked-back buns, aesthetic pilates, green juice. It looks perfect. And if you&#39;re like me, you look at that and think, &#34;I don&#39;t have time for that aesthetic, I have toddlers and a business to run.&#34;</p><p><br></p><p>But the real Glow Up isn&#39;t about the aesthetic. It&#39;s about the frequency.</p><p><br></p><p>Today I am sharing 8 habits to become &#34;That Girl&#34;—not the one on Pinterest, but the one who is internally peaceful, magnetic, and aligned. This is a quick breakdown for the woman who wants to stop feeling exhausted and start feeling electric.</p><p><br></p><p>#GlowUp #ThatGirl #SelfImprovement #Habits #Confidence #FeminineEnergy #BusinessMindset #Wellness</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 96fe34f9-6399-423a-bb7d-4af85c7f176c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/faac4784-6194-4c7b-b146-eb8f55e77f75 Mon, 02 Mar 2026 06:00:01 +0000 637 false full 5 Habits That Free Up 25+ Hours a Week | Time Management for Busy People 5 Habits That Free Up 25+ Hours a Week | Time Management for Busy People 179 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

What would you do with an extra 25 hours this week? Launch that course? Spend time with your kids? Finally sleep?


It sounds impossible, but it’s not. You are currently bleeding time in ways you don't even notice—context switching, decision fatigue, and inefficient workflows.


I’m sharing the 5 radical efficiency habits that save me over 25 hours a week. These aren't "hacks"; they are lifestyle changes for women who demand more from their day.


The Habits:


The "Touch It Once" Rule.


Automating the Boring Stuff.


The "No" Scripts.


(And 2 more that will change your life).


Stop working harder. Start working smarter.


#Efficiency #TimeHacks #ProductivityHabits #SaveTime #WorkSmarter #LifeHacks


Full Focus Planner Link: 

https://fullfocusstore.com?aff=972&utm_source=partner

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>What would you do with an extra 25 hours this week? Launch that course? Spend time with your kids? Finally sleep?</p><p><br></p><p>It sounds impossible, but it’s not. You are currently bleeding time in ways you don&#39;t even notice—context switching, decision fatigue, and inefficient workflows.</p><p><br></p><p>I’m sharing the 5 radical efficiency habits that save me over 25 hours a week. These aren&#39;t &#34;hacks&#34;; they are lifestyle changes for women who demand more from their day.</p><p><br></p><p>The Habits:</p><p><br></p><p>The &#34;Touch It Once&#34; Rule.</p><p><br></p><p>Automating the Boring Stuff.</p><p><br></p><p>The &#34;No&#34; Scripts.</p><p><br></p><p>(And 2 more that will change your life).</p><p><br></p><p>Stop working harder. Start working smarter.</p><p><br></p><p>#Efficiency #TimeHacks #ProductivityHabits #SaveTime #WorkSmarter #LifeHacks</p><p><br></p><p>Full Focus Planner Link: </p><p><a href="https://fullfocusstore.com?aff=972&utm_source=partner" rel="nofollow">https://fullfocusstore.com?aff=972&amp;utm_source=partner</a></p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 66565e83-e753-4dfc-9319-d6f232baf0cc https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2fa676f8-9832-4ded-8515-731bfde65b17 Sat, 28 Feb 2026 06:00:13 +0000 726 false full How to Hire a Virtual Assistant for Your Business (2026) How to Hire a Virtual Assistant for Your Business (2026) 178 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


If you are the CEO, the janitor, the marketing department, and the customer support rep... you don't have a business. You have a job. And it’s a job you can’t quit.


The only way to scale without burning out is to clone yourself. Or, the next best thing: Hire a rockstar Virtual Assistant.


I know, it’s scary. "What if they mess up?" "It’s faster if I just do it myself." That mindset is keeping you poor. Today, I’m giving you the 2026 playbook on how to find, hire, and manage a VA who actually thinks like you.


We cover:


-- The first 3 tasks you must outsource immediately.


-- Where to find high-quality talent (beyond Upwork).


-- How to create an SOP so they can’t fail.


-- Ready to fire yourself from the $10/hour tasks? Let’s go.


#VirtualAssistant #Delegation #ScalingBusiness #HiringTips #Outsourcing #BusinessSystems

____

Links from this Episode: 


https://www.onlinejobs.ph


Click for EA Job Description: 

https://drive.google.com/drive/u/0/folders/1EZU5ALEqADTBxlSxBldy7KWjuAN9k_LK

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>If you are the CEO, the janitor, the marketing department, and the customer support rep... you don&#39;t have a business. You have a job. And it’s a job you can’t quit.</p><p><br></p><p>The only way to scale without burning out is to clone yourself. Or, the next best thing: Hire a rockstar Virtual Assistant.</p><p><br></p><p>I know, it’s scary. &#34;What if they mess up?&#34; &#34;It’s faster if I just do it myself.&#34; That mindset is keeping you poor. Today, I’m giving you the 2026 playbook on how to find, hire, and manage a VA who actually thinks like you.</p><p><br></p><p>We cover:</p><p><br></p><p>-- The first 3 tasks you must outsource immediately.</p><p><br></p><p>-- Where to find high-quality talent (beyond Upwork).</p><p><br></p><p>-- How to create an SOP so they can’t fail.</p><p><br></p><p>-- Ready to fire yourself from the $10/hour tasks? Let’s go.</p><p><br></p><p>#VirtualAssistant #Delegation #ScalingBusiness #HiringTips #Outsourcing #BusinessSystems</p><p>____</p><p>Links from this Episode: </p><p><br></p><p>https://www.onlinejobs.ph</p><p><br></p><p>Click for EA Job Description: </p><p><a href="https://drive.google.com/drive/u/0/folders/1EZU5ALEqADTBxlSxBldy7KWjuAN9k_LK" rel="nofollow">https://drive.google.com/drive/u/0/folders/1EZU5ALEqADTBxlSxBldy7KWjuAN9k_LK</a></p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> c44b6fbc-e2f0-4b7b-a2ac-088af439bc5e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/196f546d-83a4-4d2f-ab75-ebf785c14743 Thu, 26 Feb 2026 06:00:36 +0000 646 false full 5 Habits That Free Up 25+ Hours a Week | Time Management for Busy People 5 Habits That Free Up 25+ Hours a Week | Time Management for Busy People 177 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

What would you do with an extra 25 hours this week? Launch that course? Spend time with your kids? Finally sleep?


It sounds impossible, but it’s not. You are currently bleeding time in ways you don't even notice—context switching, decision fatigue, and inefficient workflows.


I’m sharing the 5 radical efficiency habits that save me over 25 hours a week. These aren't "hacks"; they are lifestyle changes for women who demand more from their day.


The Habits:


The "Touch It Once" Rule.


Automating the Boring Stuff.


The "No" Scripts.


(And 2 more that will change your life).


Stop working harder. Start working smarter.


#Efficiency #TimeHacks #ProductivityHabits #SaveTime #WorkSmarter #LifeHacks


Full Focus Planner Link: 

https://fullfocusstore.com?aff=972&utm_source=partner

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>What would you do with an extra 25 hours this week? Launch that course? Spend time with your kids? Finally sleep?</p><p><br></p><p>It sounds impossible, but it’s not. You are currently bleeding time in ways you don&#39;t even notice—context switching, decision fatigue, and inefficient workflows.</p><p><br></p><p>I’m sharing the 5 radical efficiency habits that save me over 25 hours a week. These aren&#39;t &#34;hacks&#34;; they are lifestyle changes for women who demand more from their day.</p><p><br></p><p>The Habits:</p><p><br></p><p>The &#34;Touch It Once&#34; Rule.</p><p><br></p><p>Automating the Boring Stuff.</p><p><br></p><p>The &#34;No&#34; Scripts.</p><p><br></p><p>(And 2 more that will change your life).</p><p><br></p><p>Stop working harder. Start working smarter.</p><p><br></p><p>#Efficiency #TimeHacks #ProductivityHabits #SaveTime #WorkSmarter #LifeHacks</p><p><br></p><p>Full Focus Planner Link: </p><p><a href="https://fullfocusstore.com?aff=972&utm_source=partner" rel="nofollow">https://fullfocusstore.com?aff=972&amp;utm_source=partner</a></p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3ab1c640-7e8b-427a-9bdd-15b9597253b9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c6d49701-75fe-4f30-a54f-84278d62f641 Mon, 23 Feb 2026 06:00:46 +0000 723 false full How To BETTER Organize Your Life With A Basic Calendar How To BETTER Organize Your Life With A Basic Calendar 176 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Stop using to-do lists. Seriously, throw them away.


To-do lists are where dreams go to die because they tell you what to do but never when to do it. If you want to operate at a high level, you need to graduate from "listing" to "blocking."


In this video, I’m showing you exactly how to organize your entire life using a basic Google Calendar. No fancy apps, no subscription fees—just a system that works.


You will learn:


-- The "Zero-Based" Calendar method.


-- Why you need to schedule your sleep and rest first.


-- How to use Color Coding to instantly spot burnout before it happens.


-- The "Buffer Zone" hack that saves your sanity when things go wrong.


Show me your calendar, and I’ll show you your priorities!


#GoogleCalendar #TimeBlocking #OrganizationTips #ProductivitySystem #GetOrganized #Planning

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Stop using to-do lists. Seriously, throw them away.</p><p><br></p><p>To-do lists are where dreams go to die because they tell you what to do but never when to do it. If you want to operate at a high level, you need to graduate from &#34;listing&#34; to &#34;blocking.&#34;</p><p><br></p><p>In this video, I’m showing you exactly how to organize your entire life using a basic Google Calendar. No fancy apps, no subscription fees—just a system that works.</p><p><br></p><p>You will learn:</p><p><br></p><p>-- The &#34;Zero-Based&#34; Calendar method.</p><p><br></p><p>-- Why you need to schedule your sleep and rest first.</p><p><br></p><p>-- How to use Color Coding to instantly spot burnout before it happens.</p><p><br></p><p>-- The &#34;Buffer Zone&#34; hack that saves your sanity when things go wrong.</p><p><br></p><p>Show me your calendar, and I’ll show you your priorities!</p><p><br></p><p>#GoogleCalendar #TimeBlocking #OrganizationTips #ProductivitySystem #GetOrganized #Planning</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6cdbe11f-26fb-4c3d-9f6d-b3e70a9e2717 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/f7c350b4-7030-469f-b126-6ecc7e811a21 Sat, 21 Feb 2026 06:00:06 +0000 475 false full How to ACTUALLY be Productive (even if you lack discipline) How to ACTUALLY be Productive (even if you lack discipline) 175 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

"I just don't have time." We say it about the gym, starting that business, and calling our parents.

Here is the brutal truth: You don't "find" time. You make it.


The difference between the woman drowning in chaos and the woman thriving isn't magic—it’s math. Today, I’m showing you the equation. We are going to stop playing the victim to our schedules and learn how to actually make time for everything that matters (yes, even rest).


We discuss:


- Parkinson’s Law: Why giving yourself "all day" is a trap.


- Batching: The secret to getting 3 days of work done in 1 day.


- Life Blocks: How to schedule your happiness before your work.


Stop saying you're busy. Start being productive.


#WorkLifeBalance #ProductivityHacks #TimeManagement #Batching #ParkinsonsLaw #MakeTime

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>&#34;I just don&#39;t have time.&#34; We say it about the gym, starting that business, and calling our parents.</p><p>Here is the brutal truth: You don&#39;t &#34;find&#34; time. You make it.</p><p><br></p><p>The difference between the woman drowning in chaos and the woman thriving isn&#39;t magic—it’s math. Today, I’m showing you the equation. We are going to stop playing the victim to our schedules and learn how to actually make time for everything that matters (yes, even rest).</p><p><br></p><p>We discuss:</p><p><br></p><p>- Parkinson’s Law: Why giving yourself &#34;all day&#34; is a trap.</p><p><br></p><p>- Batching: The secret to getting 3 days of work done in 1 day.</p><p><br></p><p>- Life Blocks: How to schedule your happiness before your work.</p><p><br></p><p>Stop saying you&#39;re busy. Start being productive.</p><p><br></p><p>#WorkLifeBalance #ProductivityHacks #TimeManagement #Batching #ParkinsonsLaw #MakeTime</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 5aed8203-cdd7-44ad-955e-8a75a7c7df42 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a8baf7fe-4efe-414e-97a2-69516e2c6d43 Thu, 19 Feb 2026 06:00:28 +0000 380 false full I'm BEGGING You To LEARN How To Manage Your Time I'm BEGGING You To LEARN How To Manage Your Time 174 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


I’m going to say something that might make you mad, but I’m saying it because I love you: You are not "too busy." You are just distracted.


We wear "busyness" like a badge of honor, running around exhausted and wondering why we aren't hitting our revenue goals. Stop it. If you don't control your calendar, your inbox will control your life.


I am begging you to stop letting other people’s emergencies become your priorities. Today, we are tearing down your current "strategy" and building a High-Performance Time Management System that actually works.


Book a call with me to audit your time and fix your strategy!  


#TimeManagement #ProductivityTips #Burnout #TimeBlocking #EntrepreneurLife #Focus


Links from This Episode: 

Full Focus Planners: https://bit.ly/49kzutT

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: <a href="https://www.brookeplack.com" rel="nofollow">https://www.brookeplack.com</a></p><p>______</p><p><br></p><p>I’m going to say something that might make you mad, but I’m saying it because I love you: You are not &#34;too busy.&#34; You are just distracted.</p><p><br></p><p>We wear &#34;busyness&#34; like a badge of honor, running around exhausted and wondering why we aren&#39;t hitting our revenue goals. Stop it. If you don&#39;t control your calendar, your inbox will control your life.</p><p><br></p><p>I am begging you to stop letting other people’s emergencies become your priorities. Today, we are tearing down your current &#34;strategy&#34; and building a High-Performance Time Management System that actually works.</p><p><br></p><p>Book a call with me to audit your time and fix your strategy!  </p><p><br></p><p>#TimeManagement #ProductivityTips #Burnout #TimeBlocking #EntrepreneurLife #Focus</p><p><br></p><p>Links from This Episode: </p><p>Full Focus Planners: <a href="https://bit.ly/49kzutT" rel="nofollow">https://bit.ly/49kzutT</a></p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 9c0405a6-181a-4e7e-bde7-e82d365926c1 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a7cc59b3-faac-4487-88dc-8c80a9680521 Mon, 16 Feb 2026 06:00:52 +0000 577 false full Change Your Life MASSIVELY in 14 Days! Lock In and Build Discipline Change Your Life MASSIVELY in 14 Days! Lock In and Build Discipline 173 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You are operating at 40% capacity, and you know it. You feel scattered, tired, and you’re waiting for "motivation" to save you. Spoiler alert: Motivation isn't coming. But Discipline is waiting for you to pick it up.


This is your invitation to the "Lock In." Give me 14 days. Just two weeks of "Ghost Mode"—no excuses, no cheap dopamine, and no negotiating with yourself.


In this episode, I break down the exact 14-day protocol to detox your brain, reset your baseline, and change the trajectory of your entire year.


The Protocol includes:


The "Dopamine Detox" rules (yes, it hurts at first).


Why you need to be bored to be successful.


The non-negotiable daily habits that build self-respect.


Are you ready to stop drifting? Comment "LOCKED IN" below if you accept the challenge.


#Discipline #MonkMode #LifeReset #DopamineDetox #MentalToughness #HighAchiever #14DayChallenge

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>You are operating at 40% capacity, and you know it. You feel scattered, tired, and you’re waiting for &#34;motivation&#34; to save you. Spoiler alert: Motivation isn&#39;t coming. But Discipline is waiting for you to pick it up.</p><p><br></p><p>This is your invitation to the &#34;Lock In.&#34; Give me 14 days. Just two weeks of &#34;Ghost Mode&#34;—no excuses, no cheap dopamine, and no negotiating with yourself.</p><p><br></p><p>In this episode, I break down the exact 14-day protocol to detox your brain, reset your baseline, and change the trajectory of your entire year.</p><p><br></p><p>The Protocol includes:</p><p><br></p><p>The &#34;Dopamine Detox&#34; rules (yes, it hurts at first).</p><p><br></p><p>Why you need to be bored to be successful.</p><p><br></p><p>The non-negotiable daily habits that build self-respect.</p><p><br></p><p>Are you ready to stop drifting? Comment &#34;LOCKED IN&#34; below if you accept the challenge.</p><p><br></p><p>#Discipline #MonkMode #LifeReset #DopamineDetox #MentalToughness #HighAchiever #14DayChallenge</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1c40b209-3896-47c7-9d7d-8ee0494e4a60 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/70d95b3a-348b-4767-aefc-a352bea248eb Thu, 12 Feb 2026 06:00:24 +0000 781 false full This Is How A SMART Woman Deals With Bullies (Psychology) This Is How A SMART Woman Deals With Bullies (Psychology) 172 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


The moment you try to "win" an argument with a bully, you have already lost. Why? Because you just stepped into their arena.


Whether it’s a narcissist in the boardroom, a difficult family member, or a passive-aggressive coworker, they all want the same thing: your reaction. Smart women don't give it to them. We don't out-shout them; we out-class them.


In this video, I’m teaching you the psychological framework to shut down adult bullies without raising your voice. We’re ditching the emotional defense and using the "Lawyer Method" to leave them stumbling over their own words.


We cover:


Why silence is your most dangerous weapon.


The exact script to use when someone tries to humiliate you.


How to stop explaining yourself to people committed to misunderstanding you.


Stop feeding the trolls. Watch this instead.


#ConflictResolution #EmotionalIntelligence #HighValueWoman #Psychology #DealingWithNarcissists #WorkplaceBullying

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>The moment you try to &#34;win&#34; an argument with a bully, you have already lost. Why? Because you just stepped into their arena.</p><p><br></p><p>Whether it’s a narcissist in the boardroom, a difficult family member, or a passive-aggressive coworker, they all want the same thing: your reaction. Smart women don&#39;t give it to them. We don&#39;t out-shout them; we out-class them.</p><p><br></p><p>In this video, I’m teaching you the psychological framework to shut down adult bullies without raising your voice. We’re ditching the emotional defense and using the &#34;Lawyer Method&#34; to leave them stumbling over their own words.</p><p><br></p><p>We cover:</p><p><br></p><p>Why silence is your most dangerous weapon.</p><p><br></p><p>The exact script to use when someone tries to humiliate you.</p><p><br></p><p>How to stop explaining yourself to people committed to misunderstanding you.</p><p><br></p><p>Stop feeding the trolls. Watch this instead.</p><p><br></p><p>#ConflictResolution #EmotionalIntelligence #HighValueWoman #Psychology #DealingWithNarcissists #WorkplaceBullying</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 674eee3a-0c52-40b0-9e6e-27bf31d1a559 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c180d507-77f4-439a-856c-f628ef0573b3 Mon, 09 Feb 2026 06:00:24 +0000 605 false full How To Be An Organized Woman FAST with THESE 18 Habits How To Be An Organized Woman FAST with THESE 18 Habits 171 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


Is your life feeling a little… chaotic? Let's fix that. I’m not talking about buying more clear plastic bins; I’m talking about the actual daily habits that productive women run on autopilot. 


We’re running through 18 rapid-fire tips that will take you from "hot mess" to "has it all handled" faster than you can say "Google Calendar." 


If you want to get organized and actually stay that way, this is your new manual.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>Is your life feeling a little… chaotic? Let&#39;s fix that. I’m not talking about buying more clear plastic bins; I’m talking about the actual daily habits that productive women run on autopilot. </p><p><br></p><p>We’re running through 18 rapid-fire tips that will take you from &#34;hot mess&#34; to &#34;has it all handled&#34; faster than you can say &#34;Google Calendar.&#34; </p><p><br></p><p>If you want to get organized and actually stay that way, this is your new manual.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f8f9d9b6-3808-4647-9612-1c67b219c812 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e7c43bf8-06ff-4209-bce0-45753ef443be Thu, 05 Feb 2026 06:00:52 +0000 906 false full Feel Rich LONG Before You Are Feel Rich LONG Before You Are 170 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Stop waiting for a specific number in your bank account to give you permission to feel wealthy. We are often conditioned to believe that "rich" is a destination we haven't reached yet—a mindset that keeps us trapped in a cycle of scarcity, stress, and "not enough."


But here is the truth: Wealth is a state of mind first and a physical reality second. If you practice feeling poor while you build your business or career, you will still feel poor even when you hit your financial goals.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Stop waiting for a specific number in your bank account to give you permission to feel wealthy. We are often conditioned to believe that &#34;rich&#34; is a destination we haven&#39;t reached yet—a mindset that keeps us trapped in a cycle of scarcity, stress, and &#34;not enough.&#34;</p><p><br></p><p>But here is the truth: Wealth is a state of mind first and a physical reality second. If you practice feeling poor while you build your business or career, you will still feel poor even when you hit your financial goals.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 35630c60-c25d-4b52-8f89-265af4da5b58 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/fe074421-268a-413f-bcc0-36536a42ebbf Mon, 02 Feb 2026 06:00:47 +0000 512 false full Don't Let People Trigger You (Stay Unbothered!) Don't Let People Trigger You (Stay Unbothered!) 169 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


If you're letting random comments or your aunt’s passive-aggressive digs ruin your day, we need to talk. This is your masterclass in becoming completely unbothered. 


I'm teaching you how to keep your emotional regulation so tight that people's bad vibes just bounce off you. Stop giving away your energy for free to people who don't deserve it. 


Learn how to handle triggers like a pro and protect your peace at all costs.


______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>If you&#39;re letting random comments or your aunt’s passive-aggressive digs ruin your day, we need to talk. This is your masterclass in becoming completely unbothered. </p><p><br></p><p>I&#39;m teaching you how to keep your emotional regulation so tight that people&#39;s bad vibes just bounce off you. Stop giving away your energy for free to people who don&#39;t deserve it. </p><p><br></p><p>Learn how to handle triggers like a pro and protect your peace at all costs.</p><p><br></p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 22b00db6-c82d-488f-bfb9-b7a91ad2ee1b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/df9b156c-dafe-4c8c-98e5-d9c18e4f11c2 Thu, 29 Jan 2026 06:00:47 +0000 552 false full You'd Be MORE Attractive If You Logged Out You'd Be MORE Attractive If You Logged Out 168 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


Hard truth time: the blue light isn't the only thing making you look tired. The doom-scrolling is killing your aura. We’re talking about why the most magnetic, attractive version of you exists offline. Want to instantly become 10x hotter? 


It starts with a digital detox. I'm breaking down how social media affects your perceived value and why logging out is the ultimate power move. Put the phone down (after you watch this, obviously) and watch the glow-up happen.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>Hard truth time: the blue light isn&#39;t the only thing making you look tired. The doom-scrolling is killing your aura. We’re talking about why the most magnetic, attractive version of you exists offline. Want to instantly become 10x hotter? </p><p><br></p><p>It starts with a digital detox. I&#39;m breaking down how social media affects your perceived value and why logging out is the ultimate power move. Put the phone down (after you watch this, obviously) and watch the glow-up happen.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6a30db79-41c9-457e-9f92-0528c71ce163 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/1e4c1820-e47a-44f5-ba9e-7551adad40d2 Mon, 26 Jan 2026 06:00:21 +0000 467 false full Change Your Life So Fast It Scares You (It's Neuroscience!) Change Your Life So Fast It Scares You (It's Neuroscience!) 167 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Most people believe that true transformation takes 10 years of therapy, hard work, and "grinding." That is a lie.


Real change doesn't take time. Real change takes Alignment.


The reason you feel stuck isn't because you aren't working hard enough. It's because your biology is addicted to your current reality. You are chemically addicted to the stress, the rush, and the struggle.


In this video, I’m handing you the protocol to interrupt that addiction.


This isn't "mindset" fluff. This is neuroscience. We are moving from updating your "Software" (thoughts) to upgrading your "Hardware" (your nervous system).


⚠️ A SERIOUS WARNING: The protocol I share in this video works incredibly fast. When you finally release the chemical addiction to stress, your life will upgrade so quickly that your ego might panic. We call this "The Upper Limit Problem."


If you are brave enough to handle a life that feels "too good to be true," this is your blueprint.


Link to “Why The Zero Hour Technique Will Get You Out Of Bed In The Morning”:

https://podcasts.apple.com/us/podcast/navigating-personal-growth/id1666572308?i=1000744245929

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Most people believe that true transformation takes 10 years of therapy, hard work, and &#34;grinding.&#34; That is a lie.</p><p><br></p><p>Real change doesn&#39;t take time. Real change takes Alignment.</p><p><br></p><p>The reason you feel stuck isn&#39;t because you aren&#39;t working hard enough. It&#39;s because your biology is addicted to your current reality. You are chemically addicted to the stress, the rush, and the struggle.</p><p><br></p><p>In this video, I’m handing you the protocol to interrupt that addiction.</p><p><br></p><p>This isn&#39;t &#34;mindset&#34; fluff. This is neuroscience. We are moving from updating your &#34;Software&#34; (thoughts) to upgrading your &#34;Hardware&#34; (your nervous system).</p><p><br></p><p>⚠️ A SERIOUS WARNING: The protocol I share in this video works incredibly fast. When you finally release the chemical addiction to stress, your life will upgrade so quickly that your ego might panic. We call this &#34;The Upper Limit Problem.&#34;</p><p><br></p><p>If you are brave enough to handle a life that feels &#34;too good to be true,&#34; this is your blueprint.</p><p><br></p><p>Link to “Why The Zero Hour Technique Will Get You Out Of Bed In The Morning”:</p><p><a href="https://podcasts.apple.com/us/podcast/navigating-personal-growth/id1666572308?i=1000744245929" rel="nofollow">https://podcasts.apple.com/us/podcast/navigating-personal-growth/id1666572308?i=1000744245929</a></p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 5c0ea786-84e1-4a58-8865-7946c76c9ab9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/397218ac-e11c-40fe-922b-7582dfb79c38 Thu, 22 Jan 2026 05:00:02 +0000 921 false full Love Yourself Enough to LET GO of the Old You Love Yourself Enough to LET GO of the Old You 166 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You built the business. You hit the revenue goals. You possess the "dream life." So why does it feel like you are dragging a 500lb boulder up a hill every single day?


Here is the uncomfortable truth: You are trying to fly a hot air balloon while you are still tied to sandbags on the ground.


You are loyal to clients you outgrew years ago. You are protecting team members who are drowning. You are gripping onto a "Hustler Identity" that kept you safe in the beginning... but is suffocating you now.


In this video, I’m breaking down the Vacuum Law of Leadership: The physics of why you cannot get to the next level until you are brave enough to create empty space.


We are going to talk about why "Loyalty" is often just a fancy word for Fear, and how to finally hold a funeral for the Old You so the New You can lead.


If you are ready to stop forcing it and start flowing, you truly need to watch this.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>You built the business. You hit the revenue goals. You possess the &#34;dream life.&#34; So why does it feel like you are dragging a 500lb boulder up a hill every single day?</p><p><br></p><p>Here is the uncomfortable truth: You are trying to fly a hot air balloon while you are still tied to sandbags on the ground.</p><p><br></p><p>You are loyal to clients you outgrew years ago. You are protecting team members who are drowning. You are gripping onto a &#34;Hustler Identity&#34; that kept you safe in the beginning... but is suffocating you now.</p><p><br></p><p>In this video, I’m breaking down the Vacuum Law of Leadership: The physics of why you cannot get to the next level until you are brave enough to create empty space.</p><p><br></p><p>We are going to talk about why &#34;Loyalty&#34; is often just a fancy word for Fear, and how to finally hold a funeral for the Old You so the New You can lead.</p><p><br></p><p>If you are ready to stop forcing it and start flowing, you truly need to watch this.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b02b672a-b863-4c35-b112-adec477fc569 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/08d6159a-94e7-4804-b6c5-2d1d8080922c Mon, 19 Jan 2026 05:00:29 +0000 498 false full The Esther Method is MANDATORY To Step Into Your Next Level The Esther Method is MANDATORY To Step Into Your Next Level 165 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You are praying for the big break. You are asking for the 7-figure run rate, the national stage, and the massive team.


But I have to give you a hard warning: If you got everything you wanted today, it would crush you.


Your current nervous system does not have the capacity to hold the weight of your next level. You are already running on fumes just maintaining what you have—more would break you.


We often think the gap between where we are and where we want to be is a Strategy Gap (better funnels, better ads). But usually, it is a Capacity Gap.


In this video, I’m breaking down "The Esther Method." Based on the ancient protocol of Queen Esther, who went through 12 months of specific "purification" before she ever stepped foot in the palace.


This isn't about vanity. It’s about Identity.


If you feel stuck, heavy, or like you’re pushing a boulder uphill, you don't need to "hustle harder." You need a Preparation Season.


Stop asking for a bigger empire until you have built a stronger vessel.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>You are praying for the big break. You are asking for the 7-figure run rate, the national stage, and the massive team.</p><p><br></p><p>But I have to give you a hard warning: If you got everything you wanted today, it would crush you.</p><p><br></p><p>Your current nervous system does not have the capacity to hold the weight of your next level. You are already running on fumes just maintaining what you have—more would break you.</p><p><br></p><p>We often think the gap between where we are and where we want to be is a Strategy Gap (better funnels, better ads). But usually, it is a Capacity Gap.</p><p><br></p><p>In this video, I’m breaking down &#34;The Esther Method.&#34; Based on the ancient protocol of Queen Esther, who went through 12 months of specific &#34;purification&#34; before she ever stepped foot in the palace.</p><p><br></p><p>This isn&#39;t about vanity. It’s about Identity.</p><p><br></p><p>If you feel stuck, heavy, or like you’re pushing a boulder uphill, you don&#39;t need to &#34;hustle harder.&#34; You need a Preparation Season.</p><p><br></p><p>Stop asking for a bigger empire until you have built a stronger vessel.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 47f4d6a5-53a2-4739-a228-596b952c5454 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a2a85f53-f15f-4858-bc91-c35b71d1dfa0 Thu, 15 Jan 2026 06:00:14 +0000 689 false full 7-Figure Women's Silent Habits That Will CHANGE Your Life 7-Figure Women's Silent Habits That Will CHANGE Your Life 164 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Let’s be real for a second: Is your bank account "rich" but your nervous system "broke"? 


We are taught exactly how to build the 7-figure business—the funnels, the hiring, the strategy. But nobody teaches us how to actually live inside of it without losing our minds.


That’s why I see so many female founders who have "made it" on paper, but are secretly running on dry shampoo, cortisol, and guilt. They are Rich & Tired.


But there is a different group of women. The ones who run empires but still read fiction, sleep 8 hours, and don't take their phones to bed. They are Rich & Rested.


In this video, I’m breaking down the 7 "Silent Habits" that separate the Burned-Out Boss form the Sovereign CEO. These aren't the loud, "hustle harder" habits you see on Instagram. These are the invisible boundaries that protect your peace.


If you are ready to stop apologizing for your success and start actually enjoying it, this video is your permission slip.


Checkout the links below for the best tips for successful female leaders: 


Say No Without Feeling Guilty: https://youtu.be/lF9CvvXgHcE?si=K-pggX8C3rSaEKin


How Intimacy Makes You More Confident: https://youtu.be/N5cEvrUpe68?si=NErzT7BC_5D18V16


The Surprising Strength of Vulnerable Leaders: https://www.youtube.com/watch?v=bE4Uf3Ah7vY&t=17s


______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Let’s be real for a second: Is your bank account &#34;rich&#34; but your nervous system &#34;broke&#34;? </p><p><br></p><p>We are taught exactly how to build the 7-figure business—the funnels, the hiring, the strategy. But nobody teaches us how to actually live inside of it without losing our minds.</p><p><br></p><p>That’s why I see so many female founders who have &#34;made it&#34; on paper, but are secretly running on dry shampoo, cortisol, and guilt. They are Rich &amp; Tired.</p><p><br></p><p>But there is a different group of women. The ones who run empires but still read fiction, sleep 8 hours, and don&#39;t take their phones to bed. They are Rich &amp; Rested.</p><p><br></p><p>In this video, I’m breaking down the 7 &#34;Silent Habits&#34; that separate the Burned-Out Boss form the Sovereign CEO. These aren&#39;t the loud, &#34;hustle harder&#34; habits you see on Instagram. These are the invisible boundaries that protect your peace.</p><p><br></p><p>If you are ready to stop apologizing for your success and start actually enjoying it, this video is your permission slip.</p><p><br></p><p>Checkout the links below for the best tips for successful female leaders: </p><p><br></p><p>Say No Without Feeling Guilty: https://youtu.be/lF9CvvXgHcE?si=K-pggX8C3rSaEKin</p><p><br></p><p>How Intimacy Makes You More Confident: https://youtu.be/N5cEvrUpe68?si=NErzT7BC_5D18V16</p><p><br></p><p>The Surprising Strength of Vulnerable Leaders: https://www.youtube.com/watch?v=bE4Uf3Ah7vY&amp;t=17s</p><p><br></p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3e0a836a-d155-4859-9787-df5fb1321954 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4c2fa380-5732-4085-875b-2b5825bc2e22 Mon, 12 Jan 2026 06:00:25 +0000 603 false full Why The Zero Hour Technique Will Get You Out Of Bed In The Morning Why The Zero Hour Technique Will Get You Out Of Bed In The Morning 163 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Be honest: How many times did you hit snooze this morning?


If you are waking up with a pit in your stomach, or if you’re staying up until 1 AM "doom scrolling" just to feel like you have some time to yourself… you are not lazy. You are starved for freedom.


It’s called "Revenge Bedtime Procrastination," and it happens when your brain knows that the second you wake up, you belong to everyone else—your team, your kids, your clients.


Today, I’m teaching you the antidote. I call it The Zero Hour.


This is the only reason I wake up at 5 AM. It’s not to hustle. It’s not to work out. It’s not to "get ahead." It is a strictly non-productive, self-indulgent hour that saves my sanity as a CEO.


Stop waking up for your business. Start waking up for YOU.


✨ Need more help regulating your nervous system? Chat with me for 30 minutes 1:1 https://calendly.com/brooke-plack


Break the Burnout:  

https://youtu.be/ht6tnLbYkdA?si=IFp9ZW7oo30CUqan


Be Insanely Productive:

https://youtu.be/pw75VXa9C0Q?si=gOHtB1rcWs1AXZVc

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Be honest: How many times did you hit snooze this morning?</p><p><br></p><p>If you are waking up with a pit in your stomach, or if you’re staying up until 1 AM &#34;doom scrolling&#34; just to feel like you have some time to yourself… you are not lazy. You are starved for freedom.</p><p><br></p><p>It’s called &#34;Revenge Bedtime Procrastination,&#34; and it happens when your brain knows that the second you wake up, you belong to everyone else—your team, your kids, your clients.</p><p><br></p><p>Today, I’m teaching you the antidote. I call it The Zero Hour.</p><p><br></p><p>This is the only reason I wake up at 5 AM. It’s not to hustle. It’s not to work out. It’s not to &#34;get ahead.&#34; It is a strictly non-productive, self-indulgent hour that saves my sanity as a CEO.</p><p><br></p><p>Stop waking up for your business. Start waking up for YOU.</p><p><br></p><p>✨ Need more help regulating your nervous system? Chat with me for 30 minutes 1:1 https://calendly.com/brooke-plack</p><p><br></p><p>Break the Burnout:  </p><p><a href="https://youtu.be/ht6tnLbYkdA?si=IFp9ZW7oo30CUqan" rel="nofollow">https://youtu.be/ht6tnLbYkdA?si=IFp9ZW7oo30CUqan</a></p><p><br></p><p>Be Insanely Productive:</p><p><a href="https://youtu.be/pw75VXa9C0Q?si=gOHtB1rcWs1AXZVc" rel="nofollow">https://youtu.be/pw75VXa9C0Q?si=gOHtB1rcWs1AXZVc</a></p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0afaf4cb-87a1-473c-b2d7-8a00a8ff6a9d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a2953d96-457b-4bea-9ddc-38498263e251 Thu, 08 Jan 2026 06:00:31 +0000 606 false full The ACTUAL Difference between Business Owner and Founder The ACTUAL Difference between Business Owner and Founder 162 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Let’s have a real talk: Do you own a business, or do you just own a really high-paying, high-stress job?


If you hit 7-figures but you’re still the one putting out every fire, answering every Slack message, and feeling guilty for taking a weekend off… you are NOT a Founder yet. You are a Business Owner. And there is a massive, painful difference.


In this video, I’m breaking down the "Income vs. Asset" trap that keeps smart, successful women stuck in the daily grind. We’re going to talk about why your "hustle" (the thing that got you here) is exactly what’s stopping you from getting to the next level of freedom.


This isn’t about hiring more people or making more money. It’s about the identity shift you need to make to go from the exhausted operator to the Sovereign Aligned Leader.


If you are ready to stop building a cage and start building a legacy, this one is for you.


🚀 Ready to build a business that runs without you? Book a FREE 1:1 Call to build quick solutions that work for both your life and business: https://calendly.com/brooke-plack

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>Let’s have a real talk: Do you own a business, or do you just own a really high-paying, high-stress job?</p><p><br></p><p>If you hit 7-figures but you’re still the one putting out every fire, answering every Slack message, and feeling guilty for taking a weekend off… you are NOT a Founder yet. You are a Business Owner. And there is a massive, painful difference.</p><p><br></p><p>In this video, I’m breaking down the &#34;Income vs. Asset&#34; trap that keeps smart, successful women stuck in the daily grind. We’re going to talk about why your &#34;hustle&#34; (the thing that got you here) is exactly what’s stopping you from getting to the next level of freedom.</p><p><br></p><p>This isn’t about hiring more people or making more money. It’s about the identity shift you need to make to go from the exhausted operator to the Sovereign Aligned Leader.</p><p><br></p><p>If you are ready to stop building a cage and start building a legacy, this one is for you.</p><p><br></p><p>🚀 Ready to build a business that runs without you? Book a FREE 1:1 Call to build quick solutions that work for both your life and business: https://calendly.com/brooke-plack</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> bb82e3d6-9cf0-48bf-a642-a5e0d6071bc9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6108a3b4-d08e-4cf8-92e1-553e692eb629 Mon, 05 Jan 2026 06:00:36 +0000 712 false full Stop Holding Your Team Accountable (Do This Instead) Stop Holding Your Team Accountable (Do This Instead) 161 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

"How do I hold my team accountable?" I get asked this question every single week. And my answer always shocks people: You don't.


If you feel like a glorified babysitter—constantly checking in, reminding people of deadlines, and fixing their mistakes—it’s because you are trying to force accountability from the outside.


That is exhausting. And it’s not leadership.


True leaders don't manage people; they manage Standards.


In this video, I’m teaching you how to stop being the "Accountability Police" and start building a culture of Ownership. Because you shouldn't have to beg people to do the job you are paying them to do.


In this video, we cover:


The Difference between "Accountability" and "Ownership": (One is push, one is pull).


Why your "Open Door Policy" is destroying your focus.


The "Adults Only" Rule: How to hire people who manage themselves.


How to set Standards so high that the wrong people quit and the right people thrive.


Stop dragging your team uphill. It’s time to let them climb.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>&#34;How do I hold my team accountable?&#34; I get asked this question every single week. And my answer always shocks people: You don&#39;t.</p><p><br></p><p>If you feel like a glorified babysitter—constantly checking in, reminding people of deadlines, and fixing their mistakes—it’s because you are trying to force accountability from the outside.</p><p><br></p><p>That is exhausting. And it’s not leadership.</p><p><br></p><p>True leaders don&#39;t manage people; they manage Standards.</p><p><br></p><p>In this video, I’m teaching you how to stop being the &#34;Accountability Police&#34; and start building a culture of Ownership. Because you shouldn&#39;t have to beg people to do the job you are paying them to do.</p><p><br></p><p>In this video, we cover:</p><p><br></p><p>The Difference between &#34;Accountability&#34; and &#34;Ownership&#34;: (One is push, one is pull).</p><p><br></p><p>Why your &#34;Open Door Policy&#34; is destroying your focus.</p><p><br></p><p>The &#34;Adults Only&#34; Rule: How to hire people who manage themselves.</p><p><br></p><p>How to set Standards so high that the wrong people quit and the right people thrive.</p><p><br></p><p>Stop dragging your team uphill. It’s time to let them climb.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a7fdd17c-dce8-4df2-9ffb-d4a1451fd407 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2bfbe549-f749-465e-9d96-9c99a1dc47d0 Thu, 01 Jan 2026 06:00:04 +0000 777 false full It Took Me 40 Years to Learn What I'm Going to Tell You in 13 Minutes It Took Me 40 Years to Learn What I'm Going to Tell You in 13 Minutes 160 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If I could go back and sit down with my 25-year-old self (or even my 35-year-old self), I wouldn't give her a stock tip. I would give her this video.


I spent decades learning these lessons the hard way—through burnout, through business failures, through parenting in the trenches, and through rebuilding from scratch.


You don't have to wait 40 years to get the wisdom. You can just watch this.


These are the hard-won truths about success, money, happiness, and leadership that nobody puts in the textbooks.


In this video, I’m sharing:


The "Arrival Fallacy": Why "getting there" never feels like you think it will.


The Truth About "Balance": (Spoiler: It doesn't exist, and that's okay).


Why "Nice" is a Trauma Response: And how to finally be "Kind" instead.


The one thing that actually matters when the dust settles.


Consider this your time-travel shortcut.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If I could go back and sit down with my 25-year-old self (or even my 35-year-old self), I wouldn&#39;t give her a stock tip. I would give her this video.</p><p><br></p><p>I spent decades learning these lessons the hard way—through burnout, through business failures, through parenting in the trenches, and through rebuilding from scratch.</p><p><br></p><p>You don&#39;t have to wait 40 years to get the wisdom. You can just watch this.</p><p><br></p><p>These are the hard-won truths about success, money, happiness, and leadership that nobody puts in the textbooks.</p><p><br></p><p>In this video, I’m sharing:</p><p><br></p><p>The &#34;Arrival Fallacy&#34;: Why &#34;getting there&#34; never feels like you think it will.</p><p><br></p><p>The Truth About &#34;Balance&#34;: (Spoiler: It doesn&#39;t exist, and that&#39;s okay).</p><p><br></p><p>Why &#34;Nice&#34; is a Trauma Response: And how to finally be &#34;Kind&#34; instead.</p><p><br></p><p>The one thing that actually matters when the dust settles.</p><p><br></p><p>Consider this your time-travel shortcut.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 38966f17-3765-44ef-a9d8-30c5d69badda https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/88e23bbc-576e-4387-9241-48d4578efb42 Mon, 29 Dec 2025 06:00:05 +0000 834 false full 13 Things I Quit to Simplify My Life 13 Things I Quit to Simplify My Life 159 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

My life got infinitely better the moment I stopped trying to add more to it, and started ruthlessly subtracting.


As high-achieving women, we are told we can "have it all." But usually, "having it all" just feels like "doing it all." And I’m done with that.


In the last year, I have quit 13 things—habits, mindsets, and even "good" business strategies—that were silently draining my battery.


The result? More peace, more profit, and a nervous system that isn't screaming at me.


In this video, I’m confessing what I quit, including:


The "Yes" Addiction: Why I started disappointing people to save myself.


The "Perfect Mom" Myth: The specific household standards I lowered to raise my happiness.


Toxic Productivity: Why I stopped tracking every minute of my day.


Justifying My Prices: (This one changed my business overnight).


If you are feeling heavy, grab a trash bag. It’s time to declutter your life.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>My life got infinitely better the moment I stopped trying to add more to it, and started ruthlessly subtracting.</p><p><br></p><p>As high-achieving women, we are told we can &#34;have it all.&#34; But usually, &#34;having it all&#34; just feels like &#34;doing it all.&#34; And I’m done with that.</p><p><br></p><p>In the last year, I have quit 13 things—habits, mindsets, and even &#34;good&#34; business strategies—that were silently draining my battery.</p><p><br></p><p>The result? More peace, more profit, and a nervous system that isn&#39;t screaming at me.</p><p><br></p><p>In this video, I’m confessing what I quit, including:</p><p><br></p><p>The &#34;Yes&#34; Addiction: Why I started disappointing people to save myself.</p><p><br></p><p>The &#34;Perfect Mom&#34; Myth: The specific household standards I lowered to raise my happiness.</p><p><br></p><p>Toxic Productivity: Why I stopped tracking every minute of my day.</p><p><br></p><p>Justifying My Prices: (This one changed my business overnight).</p><p><br></p><p>If you are feeling heavy, grab a trash bag. It’s time to declutter your life.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 48f100ab-b2cb-443a-9a37-8ecfe4b1e665 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9c55997c-35a7-4c86-ba80-cc21961dc8c9 Thu, 25 Dec 2025 06:00:31 +0000 839 false full The 7 Levels of Business Freedom (and why you're stuck at Level 3!) The 7 Levels of Business Freedom (and why you're stuck at Level 3!) 158 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You hit the revenue goal. You have the team. You have the brand. So why do you feel more trapped now than you did when you were broke?


Here is the hard truth: Most successful women get stuck in the "Manager Trap" (Level 3). You built a cage, gilded it with gold, and called it a business.


But there are levels beyond the hustle. There is a level where the business serves your life, not the other way around.


In this video, I’m breaking down the 7 Levels of Entrepreneurial Freedom. We are going to audit exactly where you are, why you are stuck there, and the specific shift you need to make to unlock the "Sovereign" level.


In this episode, we map out:


Levels 1-2 (The Hustle): Essential for starting, toxic for scaling.


Level 3 (The Trap): The "Golden Handcuffs" where most 7-figure founders burn out.


The "Owner" vs. "Founder" Shift: How to bridge the gap.


Level 7 (Sovereignty): What true freedom actually looks like (and how to get there).


Find out which level you are on—and how to level up.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>You hit the revenue goal. You have the team. You have the brand. So why do you feel more trapped now than you did when you were broke?</p><p><br></p><p>Here is the hard truth: Most successful women get stuck in the &#34;Manager Trap&#34; (Level 3). You built a cage, gilded it with gold, and called it a business.</p><p><br></p><p>But there are levels beyond the hustle. There is a level where the business serves your life, not the other way around.</p><p><br></p><p>In this video, I’m breaking down the 7 Levels of Entrepreneurial Freedom. We are going to audit exactly where you are, why you are stuck there, and the specific shift you need to make to unlock the &#34;Sovereign&#34; level.</p><p><br></p><p>In this episode, we map out:</p><p><br></p><p>Levels 1-2 (The Hustle): Essential for starting, toxic for scaling.</p><p><br></p><p>Level 3 (The Trap): The &#34;Golden Handcuffs&#34; where most 7-figure founders burn out.</p><p><br></p><p>The &#34;Owner&#34; vs. &#34;Founder&#34; Shift: How to bridge the gap.</p><p><br></p><p>Level 7 (Sovereignty): What true freedom actually looks like (and how to get there).</p><p><br></p><p>Find out which level you are on—and how to level up.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 931b69e4-605b-4e75-8943-655a069cb46a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b0f23998-5378-4340-a9d0-1cd7bd876773 Mon, 22 Dec 2025 06:00:03 +0000 621 false full How to Become So Productive It Feels Like Cheating How to Become So Productive It Feels Like Cheating 157 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you are drinking 4 coffees a day, using 3 different planners, and still ending the day feeling "behind," you don't have a time management problem. You have a biology problem.


Real productivity—the kind that builds 7-figure empires without the breakdown—doesn't come from pushing harder. It comes from Flow.


In this video, I’m sharing the specific protocol I use to get 8 hours of work done in 3 hours. It’s not magic, and it’s not "hustle." It’s nervous system regulation. And honestly? It feels like cheating.


Stop managing your time. Start managing your energy.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you are drinking 4 coffees a day, using 3 different planners, and still ending the day feeling &#34;behind,&#34; you don&#39;t have a time management problem. You have a biology problem.</p><p><br></p><p>Real productivity—the kind that builds 7-figure empires without the breakdown—doesn&#39;t come from pushing harder. It comes from Flow.</p><p><br></p><p>In this video, I’m sharing the specific protocol I use to get 8 hours of work done in 3 hours. It’s not magic, and it’s not &#34;hustle.&#34; It’s nervous system regulation. And honestly? It feels like cheating.</p><p><br></p><p>Stop managing your time. Start managing your energy.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b83bccb5-9685-4c83-a0ab-984d2dded39b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c2a4c198-7ee7-4af5-afae-a501e08f6481 Thu, 18 Dec 2025 06:00:30 +0000 1009 false full Do This to Create the Future You Want Do This to Create the Future You Want 156 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

From the outside, everything looks amazing — the business, the family, the home, the accomplishments. But inside? Something feels off. Success doesn’t feel like success anymore.

This episode is for the high-performing woman who feels stuck, overwhelmed, or quietly unfulfilled despite “having it all.” You’ll discover why this happens, how to recognize misalignment, and what to do when your life looks perfect but doesn’t feel aligned.


If you’ve been doing everything “right” but something feels wrong… this episode will help you recalibrate, realign, and step into a version of success that actually feels good.


Success that looks good isn’t enough — it needs to feel good too.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>From the outside, everything looks amazing — the business, the family, the home, the accomplishments. But inside? Something feels off. Success doesn’t feel like success anymore.</p><p>This episode is for the high-performing woman who feels stuck, overwhelmed, or quietly unfulfilled despite “having it all.” You’ll discover why this happens, how to recognize misalignment, and what to do when your life looks perfect but doesn’t feel aligned.</p><p><br></p><p>If you’ve been doing everything “right” but something feels wrong… this episode will help you recalibrate, realign, and step into a version of success that actually feels good.</p><p><br></p><p>Success that looks good isn’t enough — it needs to feel good too.</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 95714993-4c0d-4f11-8e0b-20831930dd6f https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/285ad900-9348-4335-805e-5a0642401fde Mon, 15 Dec 2025 06:00:39 +0000 531 false full The Truth About Goal Setting The Truth About Goal Setting 155 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you’re constantly setting goals and not hitting them, it’s NOT because you’re unmotivated — it’s because goals alone don’t work. High-achieving women need systems, structure, and alignment… not more pressure.

In this episode, we break down why systems are more powerful than goals, why women set goals from the wrong place, and how to design habits and rhythms that actually work with your life instead of against it.

You’ll learn:

✨ Why traditional goal setting fails for entrepreneurs

✨ How to build systems that create predictable success

✨ The 3 systems every woman leader needs

✨ How identity and environment shape your outcomes

✨ How to design a business and life that runs smoothly

When you shift from chasing goals to designing systems, everything becomes easier — your workflow, your mindset, your energy, and your results.

Success doesn’t come from pressure… it comes from alignment.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you’re constantly setting goals and not hitting them, it’s NOT because you’re unmotivated — it’s because goals alone don’t work. High-achieving women need systems, structure, and alignment… not more pressure.</p><p>In this episode, we break down why systems are more powerful than goals, why women set goals from the wrong place, and how to design habits and rhythms that actually work with your life instead of against it.</p><p>You’ll learn:</p><p>✨ Why traditional goal setting fails for entrepreneurs</p><p>✨ How to build systems that create predictable success</p><p>✨ The 3 systems every woman leader needs</p><p>✨ How identity and environment shape your outcomes</p><p>✨ How to design a business and life that runs smoothly</p><p>When you shift from chasing goals to designing systems, everything becomes easier — your workflow, your mindset, your energy, and your results.</p><p>Success doesn’t come from pressure… it comes from alignment.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 5b247b64-1b84-41be-b07e-cfc1b1f5ed97 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/92cabb40-4c8a-41b2-8ac6-b590496be013 Thu, 11 Dec 2025 06:00:03 +0000 415 false full Finally Break the Burnout Cycle Finally Break the Burnout Cycle 154 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


Feeling constantly overwhelmed, behind, or stuck in “fight or flight”? You’re not alone. High-achieving women often live in survival mode without realizing it — until their body forces them to slow down. In this episode, we unpack the female entrepreneur burnout cycle and how to finally break free from it.

You’ll learn:

✨ Why you keep ending up in survival mode

✨ The hidden burnout cycle every woman leader faces

✨ Early warning signs you shouldn’t ignore

✨ How to break the loop and reclaim your energy

✨ A simple method to shift from burnout into alignment

If you’ve been pushing through exhaustion, running on fumes, or feeling disconnected from the life you built… this episode will give you clarity, compassion, and a path back to peace.

Success should feel like peace — not pressure.


______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>Feeling constantly overwhelmed, behind, or stuck in “fight or flight”? You’re not alone. High-achieving women often live in survival mode without realizing it — until their body forces them to slow down. In this episode, we unpack the female entrepreneur burnout cycle and how to finally break free from it.</p><p>You’ll learn:</p><p>✨ Why you keep ending up in survival mode</p><p>✨ The hidden burnout cycle every woman leader faces</p><p>✨ Early warning signs you shouldn’t ignore</p><p>✨ How to break the loop and reclaim your energy</p><p>✨ A simple method to shift from burnout into alignment</p><p>If you’ve been pushing through exhaustion, running on fumes, or feeling disconnected from the life you built… this episode will give you clarity, compassion, and a path back to peace.</p><p>Success should feel like peace — not pressure.</p><p><br></p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f9a56156-9405-410e-bddf-fce9b8a6b334 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7d8c342f-53b4-4c22-91b6-229c60991822 Mon, 08 Dec 2025 06:00:47 +0000 391 false full How to Choose the Right Path in Your Business (and Life!) How to Choose the Right Path in Your Business (and Life!) 153 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


If you’re a woman entrepreneur staring at multiple “right” business paths — and secretly terrified of picking the wrong one — this episode will give you clarity, peace, and a whole lot of confidence.

Today we’re talking about the moment every ambitious woman hits when scaling her life and business:

When everything could work, everything looks profitable, and yet you feel frozen in fear, waiting for permission.

I’m breaking down how to choose the path that brings the most joy and the least overwhelm — the path that feels aligned, energizing, and true to who you are. Because here’s the truth: there’s no wrong path… but there IS an aligned one.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>If you’re a woman entrepreneur staring at multiple “right” business paths — and secretly terrified of picking the wrong one — this episode will give you clarity, peace, and a whole lot of confidence.</p><p>Today we’re talking about the moment every ambitious woman hits when scaling her life and business:</p><p>When everything could work, everything looks profitable, and yet you feel frozen in fear, waiting for permission.</p><p>I’m breaking down how to choose the path that brings the most joy and the least overwhelm — the path that feels aligned, energizing, and true to who you are. Because here’s the truth: there’s no wrong path… but there IS an aligned one.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3847723c-acc7-4dc9-aaab-1dca9b6928d5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b91eb570-ce73-44f5-be48-fa872ffbc95d Thu, 04 Dec 2025 06:00:56 +0000 658 false full Girl Boss Sex: The Surprising Link Between Intimacy and Leading with Confidence Girl Boss Sex: The Surprising Link Between Intimacy and Leading with Confidence 152 Brooke Plack Healthy connection can reignite your creativity, confidence, and leadership energy—especially when overwhelm has you shutting down.


In today’s episode, I’m sharing the surprising connection between healthy intimacy, creativity, and confidence as a woman in leadership. When we’re overwhelmed, we tend to withdraw and disconnect — but that disconnection is often what drains our clarity, our energy, and our ability to lead well.


I break down how emotional and physical connection can boost your mindset, spark creative energy, and help you show up as the grounded, confident leader you want to be — without anything raunchy or awkward. Just real talk about how connection fuels powerful women.


If you’ve been feeling stuck, stressed, or creatively drained, this episode will help you shift back into your strongest, most aligned self.

______


🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Healthy connection can reignite your creativity, confidence, and leadership energy—especially when overwhelm has you shutting down.</p><p><br></p><p>In today’s episode, I’m sharing the surprising connection between healthy intimacy, creativity, and confidence as a woman in leadership. When we’re overwhelmed, we tend to withdraw and disconnect — but that disconnection is often what drains our clarity, our energy, and our ability to lead well.</p><p><br></p><p>I break down how emotional and physical connection can boost your mindset, spark creative energy, and help you show up as the grounded, confident leader you want to be — without anything raunchy or awkward. Just real talk about how connection fuels powerful women.</p><p><br></p><p>If you’ve been feeling stuck, stressed, or creatively drained, this episode will help you shift back into your strongest, most aligned self.</p><p>______</p><p><br></p><p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b52439fd-4520-4640-9e14-e77996428534 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/39745177-502a-484a-b640-e436ca437f54 Mon, 01 Dec 2025 06:00:35 +0000 807 false full Stop Trying to Have It All — Do This Instead Stop Trying to Have It All — Do This Instead 151 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you’ve ever looked at your life and thought, “I should be happier than this,” you’re not alone.

On paper, you’ve got the career, the family, the house, the checklist… but inside? You feel exhausted, disconnected, and guilty for even admitting it.

In today’s episode, I’m exposing the truth behind why “having it all” is making so many women miserable — and what to do instead.

You’ll learn:

✨ Why success stops feeling satisfying after 48 hours

✨ The real reason burnout is skyrocketing for women

✨ How misalignment (not failure) is stealing your joy

✨ And the simple 3-step plan to get your energy, peace, and purpose back

Because the truth is:

You don’t need to have it all — you just need to have what matters.

By the end of this episode, you’ll be able to picture a version of your life that feels calm, aligned, and actually yours again.

If this hit home, make sure you subscribe — our new weekly newsletter launches in 2026, and I don’t want you to miss it.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you’ve ever looked at your life and thought, “I should be happier than this,” you’re not alone.</p><p>On paper, you’ve got the career, the family, the house, the checklist… but inside? You feel exhausted, disconnected, and guilty for even admitting it.</p><p>In today’s episode, I’m exposing the truth behind why “having it all” is making so many women miserable — and what to do instead.</p><p>You’ll learn:</p><p>✨ Why success stops feeling satisfying after 48 hours</p><p>✨ The real reason burnout is skyrocketing for women</p><p>✨ How misalignment (not failure) is stealing your joy</p><p>✨ And the simple 3-step plan to get your energy, peace, and purpose back</p><p>Because the truth is:</p><p>You don’t need to have it all — you just need to have what matters.</p><p>By the end of this episode, you’ll be able to picture a version of your life that feels calm, aligned, and actually yours again.</p><p>If this hit home, make sure you subscribe — our new weekly newsletter launches in 2026, and I don’t want you to miss it.</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 32130837-091d-4e93-9711-ec4e13ec6dc6 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/05c3ebd0-5ee0-4d37-bc54-96531bb6ef57 Thu, 27 Nov 2025 06:00:30 +0000 778 false full The Leadership Habit That’s Costing You Everything The Leadership Habit That’s Costing You Everything 150 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you’ve ever shown up to work with a smile on your face while quietly falling apart on the inside, this episode is for you.

Most leaders think burnout comes from doing too much — but the real exhaustion hits when you spend all day pretending you’re fine. Today, I’m talking about the leadership habit no one wants to admit they have… emotional stuffing.

It looks like strength from the outside, but on the inside?

It’s draining your energy, your confidence, your relationships, and your team’s trust.

In this episode, I’m breaking down:

:sparkles: Why women leaders are taught to suppress emotion

:sparkles: The hidden cost of “being the strong one”

:sparkles: How emotional repression disconnects you from your people

:sparkles: And the 3 steps you can start TODAY to lead from alignment instead of armor

If you want to be a magnetic, emotionally intelligent leader without carrying pressure like a second job… this is your episode.

When you heal, you lead differently — and your life opens up.

Let’s grow together.

______


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com


______


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>If you’ve ever shown up to work with a smile on your face while quietly falling apart on the inside, this episode is for you.</p><p>Most leaders think burnout comes from doing too much — but the real exhaustion hits when you spend all day pretending you’re fine. Today, I’m talking about the leadership habit no one wants to admit they have… emotional stuffing.</p><p>It looks like strength from the outside, but on the inside?</p><p>It’s draining your energy, your confidence, your relationships, and your team’s trust.</p><p>In this episode, I’m breaking down:</p><p>:sparkles: Why women leaders are taught to suppress emotion</p><p>:sparkles: The hidden cost of “being the strong one”</p><p>:sparkles: How emotional repression disconnects you from your people</p><p>:sparkles: And the 3 steps you can start TODAY to lead from alignment instead of armor</p><p>If you want to be a magnetic, emotionally intelligent leader without carrying pressure like a second job… this is your episode.</p><p>When you heal, you lead differently — and your life opens up.</p><p>Let’s grow together.</p><p>______</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p><br></p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> af9f0310-1a6f-4cad-a7b6-1cd544c565a1 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/24daba53-0b62-4ced-9316-a59934e0ddaf Mon, 24 Nov 2025 06:00:47 +0000 845 false full How I Hacked My Brain to be Insanley Productive How I Hacked My Brain to be Insanley Productive 149 Brooke Plack 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com


I used to be all over the place — juggling businesses, home life, and about 17 tabs open in my brain at once. But I’ve learned that the most productive people aren’t running on willpower… they’re using brain hacks that make focus feel natural.


In this episode, I’m sharing the 10 focus hacks that completely changed the game for me — the same ones I use every day to stay on track as a busy Entrepreneur running multiple businesses without losing my mind (or my peace).


These are simple, real-life strategies that work — even if you struggle with distraction, ADHD, or just feel like your brain is running faster than your to-do list.


It’s time to stop fighting your brain and start using it like the superpower it was built to be.


______



👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com


______


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p><br></p><p>I used to be all over the place — juggling businesses, home life, and about 17 tabs open in my brain at once. But I’ve learned that the most productive people aren’t running on willpower… they’re using brain hacks that make focus feel natural.</p><p><br></p><p>In this episode, I’m sharing the 10 focus hacks that completely changed the game for me — the same ones I use every day to stay on track as a busy Entrepreneur running multiple businesses without losing my mind (or my peace).</p><p><br></p><p>These are simple, real-life strategies that work — even if you struggle with distraction, ADHD, or just feel like your brain is running faster than your to-do list.</p><p><br></p><p>It’s time to stop fighting your brain and start using it like the superpower it was built to be.</p><p><br></p><p>______</p><p><br></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p><br></p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 68b830fa-76b1-487f-8eff-009cd0dc8aa9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/780a6718-fcc5-46a6-ac56-1aa7b77b220c Thu, 20 Nov 2025 07:00:46 +0000 1220 false full Keep the Peace with your Family During Holiday Chaos Keep the Peace with your Family During Holiday Chaos 148 Brooke Plack Holiday travel + family gatherings = emotional minefield, right? In this episode, I’m breaking down how to keep your peace when the people you love start pushing your buttons.


We’ll talk about why family tension is actually biological, how to set healthy expectations, and what to say when someone crosses a line — without starting World War III at the dinner table.


By the end, you’ll feel ready to show up grounded, handle tough moments with grace, and keep your joy intact this holiday season.


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

______




If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Holiday travel + family gatherings = emotional minefield, right? In this episode, I’m breaking down how to keep your peace when the people you love start pushing your buttons.</p><p><br></p><p>We’ll talk about why family tension is actually biological, how to set healthy expectations, and what to say when someone crosses a line — without starting World War III at the dinner table.</p><p><br></p><p>By the end, you’ll feel ready to show up grounded, handle tough moments with grace, and keep your joy intact this holiday season.</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><p>______</p><p><br></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> c42c91a8-28bf-487e-9760-ffb535b135c0 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c943330c-566a-4df2-b38a-fd193dad8f4e Thu, 13 Nov 2025 06:00:08 +0000 728 false full I Tried the #1 Neurodivergent Hack – It Actually Worked (ADHD/Autism Life Hacks) I Tried the #1 Neurodivergent Hack – It Actually Worked (ADHD/Autism Life Hacks) 147 Brooke Plack 🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com


Have you ever left a conversation thinking, “That is NOT what I meant at all”? 😅

Yeah, me too — more times than I can count.


I’m sharing the simplest two-phrase neurodivergent hack that completely changed how I communicate — at work, at home, and honestly, with everyone in my life.


It doesn’t matter if you’re neurodivergent like me (hi, ADHD + anxiety club 🙋‍♀️) or just tired of being misunderstood — this one works for every brain.


Here’s what we’ll talk about:

✅ Why communication isn’t what you say, it’s what the other person understands

✅ The two phrases that instantly calm conflict and build connection

✅ How to use “What I’m hearing is…” and “What I meant was…” so both sides actually get it

✅ Real stories (and laughs) from my own marriage and leadership fails

✅ How this one shift can save your friendships, your sanity, and your time


If you’ve ever walked away from a convo feeling frustrated or unheard, this episode is going to change everything for you — and it’s way easier than you think.


______



👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com


______


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p><br></p><p>Have you ever left a conversation thinking, “That is NOT what I meant at all”? 😅</p><p>Yeah, me too — more times than I can count.</p><p><br></p><p>I’m sharing the simplest two-phrase neurodivergent hack that completely changed how I communicate — at work, at home, and honestly, with everyone in my life.</p><p><br></p><p>It doesn’t matter if you’re neurodivergent like me (hi, ADHD + anxiety club 🙋‍♀️) or just tired of being misunderstood — this one works for every brain.</p><p><br></p><p>Here’s what we’ll talk about:</p><p>✅ Why communication isn’t what you say, it’s what the other person understands</p><p>✅ The two phrases that instantly calm conflict and build connection</p><p>✅ How to use “What I’m hearing is…” and “What I meant was…” so both sides actually get it</p><p>✅ Real stories (and laughs) from my own marriage and leadership fails</p><p>✅ How this one shift can save your friendships, your sanity, and your time</p><p><br></p><p>If you’ve ever walked away from a convo feeling frustrated or unheard, this episode is going to change everything for you — and it’s way easier than you think.</p><p><br></p><p>______</p><p><br></p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p><br></p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 841b4ad3-ef78-427e-a760-93c11d5cfe93 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/002be0f6-9b29-48a0-b26a-88919e04179e Thu, 06 Nov 2025 06:00:41 +0000 573 false full Self-Care Habits That Fit Your Schedule — For Busy Women Entrepreneurs Self-Care Habits That Fit Your Schedule — For Busy Women Entrepreneurs 146 Brooke Plack I used to believe self-care meant bubble baths and spa days — until I realized that real self-care is the stuff that keeps you sane when life feels like too much. In this episode, I’m helping busy women entrepreneurs build self-care habits that actually fit their schedules.


You’ll learn how to simplify your routines, drop what drains you, and create small, intentional moments that fill you back up — so you can show up better in your business, your relationships, and your life.


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com


👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack


For Business Inquiries: chat@brookeplack.com

______


Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>I used to believe self-care meant bubble baths and spa days — until I realized that real self-care is the stuff that keeps you sane when life feels like too much. In this episode, I’m helping busy women entrepreneurs build self-care habits that actually fit their schedules.</p><p><br></p><p>You’ll learn how to simplify your routines, drop what drains you, and create small, intentional moments that fill you back up — so you can show up better in your business, your relationships, and your life.</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p><br></p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p><br></p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a5ed3c08-2b89-4b4f-9c3e-9bec762a84e8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5ed82eba-48b0-4867-9039-d4475f784742 Thu, 30 Oct 2025 04:00:04 +0000 1011 false full How Saying No (Without Guilt) Protects Your Mental Health This Holiday Season How Saying No (Without Guilt) Protects Your Mental Health This Holiday Season 145 Brooke Plack If the invites are piling up and your calendar already feels tight, this episode is for you. You don't have to head into the holiday season with dread and feeling overwhelmed before it even begins.

Protecting your calendar and your time will help you both enjoy the holiday season more fully - and stay laser focused on your goals. Your mental health does not have to suffer for everyone else to be happy.

You can be present for what truly matters to you this holiday season. Now it's up to you to decide what matters most?

✨ Don't forget to Follow for New Episodes dropping every Thursday ... next week's episode is about Realistic Self-Care that You Can Actually Fit into Your Busy Schedule (without spending a ton of money!)

HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ You can say no and still care.

Setting boundaries doesn’t make you selfish — it makes you intentional. Real love can handle boundaries, and your peace matters just as much as everyone else’s plans.

2️⃣ Presence matters more than performance.

When you protect your “best yes,” you show up calmer, happier, and more connected — and that’s what people remember long after the holidays are over.

3️⃣ Done is better than perfect.

The memories your family treasures won’t come from flawless decorations or schedules — they’ll come from laughter, eye contact, and unhurried moments together.

✨______


🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

______

For Business Inquiries: chat@brookeplack.com

______

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts/Spotify (hyperlink Podcast link)! Your support helps us reach more busy leaders who need these insights. 🎙 Thanks for tuning in to Navigating Personal Growth Show! See you next week!

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>If the invites are piling up and your calendar already feels tight, this episode is for you. You don&#39;t have to head into the holiday season with dread and feeling overwhelmed before it even begins. </span></p><p><span>Protecting your calendar and your time will help you both enjoy the holiday season more fully - and stay laser focused on your goals. Your mental health does not have to suffer for everyone else to be happy. </span></p><p><span>You can be present for what truly matters to you this holiday season. Now it&#39;s up to you to decide what matters most?</span></p><p><span>✨ Don&#39;t forget to Follow for New Episodes dropping every Thursday ... next week&#39;s episode is about Realistic Self-Care that You Can Actually Fit into Your Busy Schedule (without spending a ton of money!)</span></p><p>HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:</p><p>1️⃣ You can say no and still care.</p><p>Setting boundaries doesn’t make you selfish — it makes you intentional. Real love can handle boundaries, and your peace matters just as much as everyone else’s plans.</p><p>2️⃣ Presence matters more than performance.</p><p>When you protect your “best yes,” you show up calmer, happier, and more connected — and that’s what people remember long after the holidays are over.</p><p>3️⃣ Done is better than perfect.</p><p>The memories your family treasures won’t come from flawless decorations or schedules — they’ll come from laughter, eye contact, and unhurried moments together.</p><p>✨______</p><p><br></p><p>🔴 Subscribe to Brooke&#39;s Weekly Emails: https://www.brookeplack.com</p><p>______</p><p>👤 Connect With Me On Other Platforms:</p><p>Facebook: www.facebook.com/brookeplack</p><p>Instagram: instagram.com/brookeplack</p><p>______</p><p>For Business Inquiries: chat@brookeplack.com</p><p>______</p><p>If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts/Spotify (hyperlink Podcast link)! Your support helps us reach more busy leaders who need these insights. 🎙 Thanks for tuning in to Navigating Personal Growth Show! See you next week!</p><p>______</p><p>Production by Clanton Creative www.clantoncreative.com</p><p>All music is licensed through Premium Beat.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 56524b62-f14f-4c38-80e3-3ebad69337b2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/eb2de98b-1add-4b7a-8444-078915c984e5 Thu, 23 Oct 2025 05:00:07 +0000 911 false full Living with both Grief and Joy: Healing Doesn't Mean You've Forgotten Living with both Grief and Joy: Healing Doesn't Mean You've Forgotten 144 Brooke Plack If you’ve ever caught yourself laughing in the middle of heartbreak and then felt guilty for it, this one’s for you.


In this episode, I open up about losing my mom to suicide—and how that loss taught me something I never expected: grief and joy can actually coexist. 


You’ll hear the story of what it felt like the first time I laughed after she died, and how that moment became the start of real healing.


I’ll walk you through three things that helped me stop fighting my feelings and start living again:


A reframe: joy doesn’t cancel grief—it honors the love underneath it.


A ritual: a simple way to remember and celebrate the person you miss without getting stuck in the sadness.


A mindset shift: why you don’t have to “move on,” you can just move with.


If you’ve lost someone, or something—a person, a relationship, a season of life—you’ll feel seen here. There’s no pretending everything’s fine, just real talk about how to keep living with your whole heart.


✨ New episodes drop every Thursday—real stories, real growth, and a little light for your next step.


Keywords: grief and joy, healing from loss, moving forward after loss, grief podcast, finding joy after grief, coping with grief, emotional healing, grief support, grief recovery, living with grief, moving with grief, joy after loss, grief ritual ideas, grief journey, how to heal from grief, grief quotes, grief stories, grief help, personal growth podcast, mental health and healing

*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>If you’ve ever caught yourself laughing in the middle of heartbreak and then felt guilty for it, this one’s for you.</p><p><br></p><p>In this episode, I open up about losing my mom to suicide—and how that loss taught me something I never expected: grief and joy can actually coexist. </p><p><br></p><p>You’ll hear the story of what it felt like the first time I laughed after she died, and how that moment became the start of real healing.</p><p><br></p><p>I’ll walk you through three things that helped me stop fighting my feelings and start living again:</p><p><br></p><p>A reframe: joy doesn’t cancel grief—it honors the love underneath it.</p><p><br></p><p>A ritual: a simple way to remember and celebrate the person you miss without getting stuck in the sadness.</p><p><br></p><p>A mindset shift: why you don’t have to “move on,” you can just move with.</p><p><br></p><p>If you’ve lost someone, or something—a person, a relationship, a season of life—you’ll feel seen here. There’s no pretending everything’s fine, just real talk about how to keep living with your whole heart.</p><p><br></p><p>✨ New episodes drop every Thursday—real stories, real growth, and a little light for your next step.</p><p><br></p><p>Keywords: grief and joy, healing from loss, moving forward after loss, grief podcast, finding joy after grief, coping with grief, emotional healing, grief support, grief recovery, living with grief, moving with grief, joy after loss, grief ritual ideas, grief journey, how to heal from grief, grief quotes, grief stories, grief help, personal growth podcast, mental health and healing</p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 4367f0ed-4159-45c2-91b8-e6b7eabb8b3d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/f894b2cc-42c4-4cbc-a239-b6d3899f3df5 Thu, 16 Oct 2025 05:00:31 +0000 839 false full Simplify Your Life: How to Let Go of the Chaos and Find Peace Again Simplify Your Life: How to Let Go of the Chaos and Find Peace Again 143 Brooke Plack If your days feel overloaded, cluttered, and heavy, this episode is for you. It’s time to give yourself permission to practice self-care and take time for healing even in the chaos of life. Together, we’re going to uncover how to clear the mental clutter, let go of what’s draining your energy, and rebuild habits that bring calm instead of chaos. 


I share personal stories, practical tools, and mindset shifts that have helped me through my own chaotic seasons — when life is messy, schedules are wild, and everything feels urgent. You don’t need a perfect system. You just need gentle, sustainable shifts that fit your current season.


Here’s what you’ll walk away with:


  • Why “more” hasn’t been helping — and what to let go first


  • A one-sentence filter to decide what actually deserves space in your life


  • Three simple habits that lighten your days without losing your rhythm


  • The truth about why “busy” has become your comfort zone (and how to change it)


  • A plan to help you breathe easier, slow down, and feel lighter


If you’ve been feeling like there’s too much stuff, too many “shoulds,” or a constant tension running your days — press play. Let’s simplify together.


✨ And if this episode landed for you, share it with someone who needs space right now.


Keywords: simplify your life, how to simplify your life, decluttering tips, minimalism for busy women, mental declutter, simplify your schedule, reduce stress, simplify your home, declutter your life, organize your mind, overwhelmed women, self care habits, slow living tips, how to find peace, stress relief for moms, simplify your routine, letting go of chaos, time management for women, personal growth podcast, emotional wellness


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>If your days feel overloaded, cluttered, and heavy, this episode is for you. It’s time to give yourself permission to practice self-care and take time for healing even in the chaos of life. Together, we’re going to uncover how to clear the mental clutter, let go of what’s draining your energy, and rebuild habits that bring calm instead of chaos. </p><p><br></p><p>I share personal stories, practical tools, and mindset shifts that have helped me through my own chaotic seasons — when life is messy, schedules are wild, and everything feels urgent. You don’t need a perfect system. You just need gentle, sustainable shifts that fit your current season.</p><p><br></p><p>Here’s what you’ll walk away with:</p><p><br></p><ul><li>Why “more” hasn’t been helping — and what to let go first</li></ul><p><br></p><ul><li>A one-sentence filter to decide what actually deserves space in your life</li></ul><p><br></p><ul><li>Three simple habits that lighten your days without losing your rhythm</li></ul><p><br></p><ul><li>The truth about why “busy” has become your comfort zone (and how to change it)</li></ul><p><br></p><ul><li>A plan to help you breathe easier, slow down, and feel lighter</li></ul><p><br></p><p>If you’ve been feeling like there’s too much stuff, too many “shoulds,” or a constant tension running your days — press play. Let’s simplify together.</p><p><br></p><p>✨ And if this episode landed for you, share it with someone who needs space right now.</p><p><br></p><p>Keywords: simplify your life, how to simplify your life, decluttering tips, minimalism for busy women, mental declutter, simplify your schedule, reduce stress, simplify your home, declutter your life, organize your mind, overwhelmed women, self care habits, slow living tips, how to find peace, stress relief for moms, simplify your routine, letting go of chaos, time management for women, personal growth podcast, emotional wellness</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 44834697-df73-48c9-b159-9d75908c500b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b175693e-cb43-4a4c-bb22-b87aac8006ca Thu, 09 Oct 2025 05:00:27 +0000 843 false full Find Peace: How to Stop Controlling Everything and Choose to Let Go Instead Find Peace: How to Stop Controlling Everything and Choose to Let Go Instead 142 Brooke Plack If your chest’s been tight and your to-do list is bossing you around, this episode is for you. In the first few minutes you’ll learn how to spot when you’re chasing control instead of peace, use a two-minute pause that actually calms your nervous system, and adopt a “move with, not on” mindset so you can stay present—even when plans change.


What we cover (fast + practical):


- Recognize the control signals (micromanaging, refreshing texts, “what-if” loops) and swap them for a clear self-check: “Am I trying to change this, or respond to it?”


- The Power of the Pause: a quick grounding you can do anywhere—notice your breath, get still, then use the script:

“I’ll do what I can. I’ll let go of what I can’t control.”


- Design for freedom, not friction: set smart, loving constraints (weekly calendar check-ins, decision deadlines, simple night routines) so peace becomes your default—not a someday.


You’ll also hear a real-life story (hello, surprise policy change) and a reframe that sticks: “You can’t calm the storm by stopping the wind—you can only calm yourself in the storm.” By the end, you’ll have language, a ritual, and tiny systems to keep your peace without pretending life is tidy.


Try this today:

1. Catch a control cue → ask the self-check.

2. Do the 2-minute pause.

3. Pick one small constraint (weekly calendar huddle, a firm decision window, or a simple evening routine).


Bonus mantra: Done > perfect. Rest isn’t optional.


If this helped, share it with a friend who’s carrying a lot right now, and tag me with your takeaway. We’re navigating this together. 💛


Keywords: peace vs control, how to find peace, letting go of control, inner peace practices, how to stop controlling everything, dealing with anxiety and control, practical ways to find calm, mindfulness for women, personal growth podcast, emotional healing tools, how to reduce stress, mindset shift for peace, self care habits that work, breathing techniques for calm, spiritual growth podcast, how to find calm in chaos, releasing control and finding peace, stress relief strategies, personal development tips, mental health and peace


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>If your chest’s been tight and your to-do list is bossing you around, this episode is for you. In the first few minutes you’ll learn how to spot when you’re chasing control instead of peace, use a two-minute pause that actually calms your nervous system, and adopt a “move with, not on” mindset so you can stay present—even when plans change.</p><p><br></p><p>What we cover (fast + practical):</p><p><br></p><p>- Recognize the control signals (micromanaging, refreshing texts, “what-if” loops) and swap them for a clear self-check: “Am I trying to change this, or respond to it?”</p><p><br></p><p>- The Power of the Pause: a quick grounding you can do anywhere—notice your breath, get still, then use the script:</p><p>“I’ll do what I can. I’ll let go of what I can’t control.”</p><p><br></p><p>- Design for freedom, not friction: set smart, loving constraints (weekly calendar check-ins, decision deadlines, simple night routines) so peace becomes your default—not a someday.</p><p><br></p><p>You’ll also hear a real-life story (hello, surprise policy change) and a reframe that sticks: “You can’t calm the storm by stopping the wind—you can only calm yourself in the storm.” By the end, you’ll have language, a ritual, and tiny systems to keep your peace without pretending life is tidy.</p><p><br></p><p>Try this today:</p><p>1. Catch a control cue → ask the self-check.</p><p>2. Do the 2-minute pause.</p><p>3. Pick one small constraint (weekly calendar huddle, a firm decision window, or a simple evening routine).</p><p><br></p><p>Bonus mantra: Done &gt; perfect. Rest isn’t optional.</p><p><br></p><p>If this helped, share it with a friend who’s carrying a lot right now, and tag me with your takeaway. We’re navigating this together. 💛</p><p><br></p><p>Keywords: peace vs control, how to find peace, letting go of control, inner peace practices, how to stop controlling everything, dealing with anxiety and control, practical ways to find calm, mindfulness for women, personal growth podcast, emotional healing tools, how to reduce stress, mindset shift for peace, self care habits that work, breathing techniques for calm, spiritual growth podcast, how to find calm in chaos, releasing control and finding peace, stress relief strategies, personal development tips, mental health and peace</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a18af1ac-ca9b-4fd7-985f-502b73587d05 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/597bbe91-a07a-4156-9f5b-f42a58cd507f Thu, 02 Oct 2025 05:00:16 +0000 1174 false full Let Them Love You: How to Receive Help Without Guilt Let Them Love You: How to Receive Help Without Guilt 141 Brooke Plack Stop doing it all alone. Learn how accepting help makes you stronger, not weaker — and how saying “yes” (the right way) deepens relationships instead of creating obligation.


Here’s what you’ll get in the first few minutes:


1. A mindset flip so you stop refusing help.


2. The words to say when receiving gifts, favors, and support without feeling awkward.


3. A tiny weekly practice to build your “receiving muscle” so accepting care becomes normal.


In this episode, I share the real moments I learned this the hard way, the simple one-sentence responses that actually work, and how to handle the guilt/“I don’t want to be a burden” loop. Try one script this week and notice what changes. 


These are practical, relational tools that helped me. Now is your chance to use what fits your season of life. 


Keywords: learn to receive, how to accept help, stop people pleasing, receive help without guilt, personal growth podcast, relationships podcast, emotional wellbeing, boundaries and receiving, how to accept help without feeling guilty, scripts for receiving help gracefully, stop saying ive got this, how to let people love you, ways to receive care and support, how to stop doing it all yourself, building the muscle to receive help, faith and relationships accepting help, people pleasing recovery, vulnerability and boundaries, healthy relationships tips, self care and receiving, friendship strengthening tools


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Stop doing it all alone. Learn how accepting help makes you stronger, not weaker — and how saying “yes” (the right way) deepens relationships instead of creating obligation.</p><p><br></p><p>Here’s what you’ll get in the first few minutes:</p><p><br></p><p>1. A mindset flip so you stop refusing help.</p><p><br></p><p>2. The words to say when receiving gifts, favors, and support without feeling awkward.</p><p><br></p><p>3. A tiny weekly practice to build your “receiving muscle” so accepting care becomes normal.</p><p><br></p><p>In this episode, I share the real moments I learned this the hard way, the simple one-sentence responses that actually work, and how to handle the guilt/“I don’t want to be a burden” loop. Try one script this week and notice what changes. </p><p><br></p><p>These are practical, relational tools that helped me. Now is your chance to use what fits your season of life. </p><p><br></p><p>Keywords: learn to receive, how to accept help, stop people pleasing, receive help without guilt, personal growth podcast, relationships podcast, emotional wellbeing, boundaries and receiving, how to accept help without feeling guilty, scripts for receiving help gracefully, stop saying ive got this, how to let people love you, ways to receive care and support, how to stop doing it all yourself, building the muscle to receive help, faith and relationships accepting help, people pleasing recovery, vulnerability and boundaries, healthy relationships tips, self care and receiving, friendship strengthening tools</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2f3049da-abf4-4f9a-8f5c-783719388991 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/12107a62-7026-4ac7-8404-615967e6facd Thu, 25 Sep 2025 05:00:05 +0000 968 false full Be the CEO of Your Health: Simple Tools to Be Heard by Your Doctor Be the CEO of Your Health: Simple Tools to Be Heard by Your Doctor 140 Brooke Plack Get heard by your doctor, stop wasting appointments, and start a simple plan that actually moves your health forward. In this episode I give you the exact words to say at your next visit and quick ideas that are simple to implement immediately after this episode.


You’ll walk away with:


• Simple plans to track and improve your health.

• Quick verbiage, or words, to use with your doctor. 

• Easy to implement steps as soon as the episode is over. 


⚠️ Medical disclaimer: I’m not a doctor. This episode shares advocacy tools and practical habits that helped me—always consult your healthcare provider for medical decisions.


Keywords: how to advocate for your medical care, what to ask your doctor appointment, how to track symptoms for your doctor, words to use at doctor appointments, how to get a second opinion from a doctor, take charge of your health journey, small habits to improve health. how to organize medical records and labs, stop being a passive patient


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Get heard by your doctor, stop wasting appointments, and start a simple plan that actually moves your health forward. In this episode I give you the exact words to say at your next visit and quick ideas that are simple to implement immediately after this episode.</p><p><br></p><p>You’ll walk away with:</p><p><br></p><p>• Simple plans to track and improve your health.</p><p>• Quick verbiage, or words, to use with your doctor. </p><p>• Easy to implement steps as soon as the episode is over. </p><p><br></p><p>⚠️ Medical disclaimer: I’m not a doctor. This episode shares advocacy tools and practical habits that helped me—always consult your healthcare provider for medical decisions.</p><p><br></p><p>Keywords: how to advocate for your medical care, what to ask your doctor appointment, how to track symptoms for your doctor, words to use at doctor appointments, how to get a second opinion from a doctor, take charge of your health journey, small habits to improve health. how to organize medical records and labs, stop being a passive patient</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 744c193d-b8d2-4e20-af14-85b338caba71 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d2b40b5b-fa67-41fc-ac50-1d5128ffbb8b Thu, 18 Sep 2025 05:00:43 +0000 1266 false full Episode 139: Death Cleaning 101: Declutter Like You Love Them: The Gentle Art of Death Cleaning Episode 139: Death Cleaning 101: Declutter Like You Love Them: The Gentle Art of Death Cleaning 139 Brooke Plack We get attached to stuff — and leaving a house full of belongings can become an emotional burden for those we love. 


Inspired by The Gentle Art of Swedish Death Cleaning, this episode reframes decluttering as a radical act of care: deciding now what truly matters, organizing important documents, and communicating your wishes so family can grieve and remember — not sort.


👉 In this episode you’ll learn:


-How to approach death cleaning with compassion (it’s not morbid; it’s generous)


-Practical steps to start: what to keep, photograph, donate, or pass on


-How to handle paperwork, digital legacy, and conversations with loved ones


-Take the pressure off the people you love — and discover how letting go can be freeing for you, too.


Keywords: Swedish death cleaning, decluttering before death, estate declutter, how to downsizing, leaving a legacy, death cleaning steps, organizing for family, end-of-life preparation, legacy planning, emotional decluttering


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>We get attached to stuff — and leaving a house full of belongings can become an emotional burden for those we love. </p><p><br></p><p>Inspired by The Gentle Art of Swedish Death Cleaning, this episode reframes decluttering as a radical act of care: deciding now what truly matters, organizing important documents, and communicating your wishes so family can grieve and remember — not sort.</p><p><br></p><p>👉 In this episode you’ll learn:</p><p><br></p><p>-How to approach death cleaning with compassion (it’s not morbid; it’s generous)</p><p><br></p><p>-Practical steps to start: what to keep, photograph, donate, or pass on</p><p><br></p><p>-How to handle paperwork, digital legacy, and conversations with loved ones</p><p><br></p><p>-Take the pressure off the people you love — and discover how letting go can be freeing for you, too.</p><p><br></p><p>Keywords: Swedish death cleaning, decluttering before death, estate declutter, how to downsizing, leaving a legacy, death cleaning steps, organizing for family, end-of-life preparation, legacy planning, emotional decluttering</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 63a37843-ad26-4f84-9de4-3da6c4cb0f2b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/39fa8288-b096-42bd-8aa8-e32983a82bc1 Thu, 11 Sep 2025 05:00:45 +0000 1022 false full Episode 138: Buy the Ticket, Lose the Plan: The Case for Getting Lost (On Purpose) Episode 138: Buy the Ticket, Lose the Plan: The Case for Getting Lost (On Purpose) 138 Brooke Plack I booked a one-way into Maine and a flight out of Connecticut — no hotel, no rigid itinerary, just curiosity and two open dates. What happened on that trip reminded me of something we lose as adults: our sense of wonder and adventure. 


In this episode I share stories from the Northeast, and turn those moments into practical ways you can invite mystery back into your life. We’ll cover how to build micro-adventures, set gentle constraints that make spontaneity safe, and train your senses so wonder finds you even in the busiest weeks. 


If you’re tired of living by checklists and want to feel alive again, this episode is your permission slip to loosen the plan and rediscover delight.

👉 You’ll walk away with:

- Simple micro-adventures you can try this week.


- A practical approach so unplanned time doesn’t feel chaotic.


- A 1-minute sensory practice to reboot curiosity instantly.


🎧 Tune in to reclaim playful discovery — no passport required.


Keywords: spontaneity for adults, rediscover wonder, unplanned travel, micro-adventures, how to be more curious, travel into Maine, Connecticut trip, adult curiosity, play in adulthood, stop overplanning


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>I booked a one-way into Maine and a flight out of Connecticut — no hotel, no rigid itinerary, just curiosity and two open dates. What happened on that trip reminded me of something we lose as adults: our sense of wonder and adventure. </p><p><br></p><p>In this episode I share stories from the Northeast, and turn those moments into practical ways you can invite mystery back into your life. We’ll cover how to build micro-adventures, set gentle constraints that make spontaneity safe, and train your senses so wonder finds you even in the busiest weeks. </p><p><br></p><p>If you’re tired of living by checklists and want to feel alive again, this episode is your permission slip to loosen the plan and rediscover delight.</p><p>👉 You’ll walk away with:</p><p>- Simple micro-adventures you can try this week.</p><p><br></p><p>- A practical approach so unplanned time doesn’t feel chaotic.</p><p><br></p><p>- A 1-minute sensory practice to reboot curiosity instantly.</p><p><br></p><p>🎧 Tune in to reclaim playful discovery — no passport required.</p><p><br></p><p>Keywords: spontaneity for adults, rediscover wonder, unplanned travel, micro-adventures, how to be more curious, travel into Maine, Connecticut trip, adult curiosity, play in adulthood, stop overplanning</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 853bcc69-729a-4582-ad84-b0ebd7e112ff https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a27c89cf-1d48-496a-8540-1cc41bc75f0b Thu, 04 Sep 2025 05:00:11 +0000 1048 false full Episode 137: Protecting Your Heart from Users: Recognizing Red Flags & Setting Boundaries Episode 137: Protecting Your Heart from Users: Recognizing Red Flags & Setting Boundaries 137 Brooke Plack I’m recording this one from real life. A few years ago I realized someone in my life only called when they needed a favor—and vanished when I needed support. I felt used, drained, and angry. That was my turning point. In this episode we tackle the quiet epidemic of “users”—people who take without giving—and learn how to protect your heart without becoming hard.


You’ll hear:


A personal story that shows how subtle “taking” shows up in close relationships.


The clear signs of a user: one-way favors, emotional manipulation, and a lack of empathy.


Simple, practical boundary scripts you can use the next time someone asks too much.


How to reinvest your time and energy into people who actually uplift you.


Navigation points:


Spot the red flags — journal recent interactions and notice which ones left you depleted.


Use boundary scripts — practice: “I’m sorry, I can’t help with that right now,” or “I value our friendship, but I need space.”


Reinvest in healthy connections — schedule time with three people who actually lift you up.


Quote to close:


“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” — Tony Gaskins

Challenge: Use one of the boundary scripts this week and notice how much freedom it creates. Share your experience with #NavigateWell and let’s normalize protecting our hearts.


SEO Keywords: protect your heart, spot users, set boundaries, boundary scripts, stop people-pleasing, toxic relationships, emotional manipulation, self-care, personal growth podcast, healthy relationships


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>I’m recording this one from real life. A few years ago I realized someone in my life only called when they needed a favor—and vanished when I needed support. I felt used, drained, and angry. That was my turning point. In this episode we tackle the quiet epidemic of “users”—people who take without giving—and learn how to protect your heart without becoming hard.</p><p><br></p><p>You’ll hear:</p><p><br></p><p>A personal story that shows how subtle “taking” shows up in close relationships.</p><p><br></p><p>The clear signs of a user: one-way favors, emotional manipulation, and a lack of empathy.</p><p><br></p><p>Simple, practical boundary scripts you can use the next time someone asks too much.</p><p><br></p><p>How to reinvest your time and energy into people who actually uplift you.</p><p><br></p><p>Navigation points:</p><p><br></p><p>Spot the red flags — journal recent interactions and notice which ones left you depleted.</p><p><br></p><p>Use boundary scripts — practice: “I’m sorry, I can’t help with that right now,” or “I value our friendship, but I need space.”</p><p><br></p><p>Reinvest in healthy connections — schedule time with three people who actually lift you up.</p><p><br></p><p>Quote to close:</p><p><br></p><p>“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” — Tony Gaskins</p><p>Challenge: Use one of the boundary scripts this week and notice how much freedom it creates. Share your experience with #NavigateWell and let’s normalize protecting our hearts.</p><p><br></p><p>SEO Keywords: protect your heart, spot users, set boundaries, boundary scripts, stop people-pleasing, toxic relationships, emotional manipulation, self-care, personal growth podcast, healthy relationships</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 07822329-67a6-4f10-900a-5395e5ea6524 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d74e7153-9497-40b1-a034-07e0896113f9 Thu, 28 Aug 2025 05:00:37 +0000 832 false full Episode 136: Influence with Integrity: Servant Leadership Principles to Empower Others Episode 136: Influence with Integrity: Servant Leadership Principles to Empower Others 136 Brooke Plack Have you ever wondered how to positively influence those around you without manipulating or controlling them? In this episode of Navigating Personal Growth, we dive into “Influence with Integrity”—a servant-leadership approach that empowers others while honoring their autonomy.


👉 You’ll discover:


Leading by Example: Why modeling the behaviors and values you want to see is the most powerful form of influence.


Investing in Strengths: How to identify and cultivate the unique gifts of those you lead for deeper motivation and growth.


Empowerment Over Control: Practical steps to delegate, invite input, and foster ownership so people flourish on their own terms.

💡 “People don’t care how much you know until they know how much you care.” — Theodore Roosevelt


Whether you’re leading a team at work, guiding a volunteer group, or simply seeking to uplift friends and family, this episode will equip you with the tools, scripts, and mindset shifts to shape lives with integrity, compassion, and lasting impact.


🔎 Keywords: influence with integrity, servant leadership, how to influence people, leadership principles, personal growth podcast, leading by example, empowering others, team building, emotional intelligence in leadership, mentor skills.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever wondered how to positively influence those around you without manipulating or controlling them? In this episode of Navigating Personal Growth, we dive into “Influence with Integrity”—a servant-leadership approach that empowers others while honoring their autonomy.</p><p><br></p><p>👉 You’ll discover:</p><p><br></p><p>Leading by Example: Why modeling the behaviors and values you want to see is the most powerful form of influence.</p><p><br></p><p>Investing in Strengths: How to identify and cultivate the unique gifts of those you lead for deeper motivation and growth.</p><p><br></p><p>Empowerment Over Control: Practical steps to delegate, invite input, and foster ownership so people flourish on their own terms.</p><p>💡 “People don’t care how much you know until they know how much you care.” — Theodore Roosevelt</p><p><br></p><p>Whether you’re leading a team at work, guiding a volunteer group, or simply seeking to uplift friends and family, this episode will equip you with the tools, scripts, and mindset shifts to shape lives with integrity, compassion, and lasting impact.</p><p><br></p><p>🔎 Keywords: influence with integrity, servant leadership, how to influence people, leadership principles, personal growth podcast, leading by example, empowering others, team building, emotional intelligence in leadership, mentor skills.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 879a0033-c21a-4db1-b350-c362b9071779 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/718b65ac-22ab-4ad8-8e33-727f32e0d652 Thu, 21 Aug 2025 05:00:48 +0000 768 false full Episode 135: How to Stop Judging People: Trading Criticism for Grace and Connection Episode 135: How to Stop Judging People: Trading Criticism for Grace and Connection 135 Brooke Plack Do you ever find yourself making snap judgments—only to regret it later? In this episode of Navigating Personal Growth, we explore why it’s so easy to judge others and how choosing grace over criticism can transform your relationships.


👉 You’ll discover:


-How to identify and understand your personal judgment triggers

-Simple curiosity practices to replace assumptions with empathy

-Actionable ways to extend grace, kindness, and support in everyday life


💡 “If you judge people, you have no time to love them.”

— Mother Teresa


Whether you’re navigating friendships, family dynamics, or workplace tensions, this episode will give you the tools to stop judging people and start loving well.


🔎 Keywords: stop judging others, how to show grace, empathy exercises, personal growth podcast, relationships, overcoming criticism, build compassion, 


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Do you ever find yourself making snap judgments—only to regret it later? In this episode of Navigating Personal Growth, we explore why it’s so easy to judge others and how choosing grace over criticism can transform your relationships.</p><p><br></p><p>👉 You’ll discover:</p><p><br></p><p>-How to identify and understand your personal judgment triggers</p><p>-Simple curiosity practices to replace assumptions with empathy</p><p>-Actionable ways to extend grace, kindness, and support in everyday life</p><p><br></p><p>💡 “If you judge people, you have no time to love them.”</p><p>— Mother Teresa</p><p><br></p><p>Whether you’re navigating friendships, family dynamics, or workplace tensions, this episode will give you the tools to stop judging people and start loving well.</p><p><br></p><p>🔎 Keywords: stop judging others, how to show grace, empathy exercises, personal growth podcast, relationships, overcoming criticism, build compassion, </p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a1598f21-51a6-4629-88e9-2021ab7e5041 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/fe5475c7-9e95-4de2-9e80-ddef64d383c8 Thu, 14 Aug 2025 05:00:16 +0000 952 false full Episode 134: Raising Standards, Not Spoiling Kids: Equipping Your Children for Joyful Success Episode 134: Raising Standards, Not Spoiling Kids: Equipping Your Children for Joyful Success 134 Brooke Plack Are you worried that your generosity might be spoiling your kids—setting them up for entitlement instead of independence? In this episode of Navigating Personal Growth, we flip that fear on its head. Discover how modeling abundance, teaching essential skills, and sharing your vision for a full, joyful life** can empower your children far beyond any inheritance.


👉 In this episode you’ll learn:


Modeling Abundance vs. Entitlement: Why demonstrating gratitude and hard work matters more than saying “no” to every treat.


Equipping with Tools, Not Just Toys: How to pair gifts with lessons in goal-setting, budgeting, and creative problem-solving.


A Legacy of Vision Over Inheritance: The power of instilling values and competencies that outlive any financial gift.


💡 “Train up a child in the way he should go; even when he is old he will not depart from it.” – Proverbs 22:6


🎧 Tune in now to learn practical strategies for raising standards and preparing your kids to thrive—on their own terms.


🔗 Links:  

Greenlight Debit Card for Kids:

https://share.greenlight.com/123051441


🔎 Keywords: parenting tips, not spoiling kids, teaching responsibility, equipping children, family legacy, modeling abundance, child goal setting, inheritance vs values, positive parenting, Christian parenting podcast


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you worried that your generosity might be spoiling your kids—setting them up for entitlement instead of independence? In this episode of Navigating Personal Growth, we flip that fear on its head. Discover how modeling abundance, teaching essential skills, and sharing your vision for a full, joyful life** can empower your children far beyond any inheritance.</p><p><br></p><p>👉 In this episode you’ll learn:</p><p><br></p><p>Modeling Abundance vs. Entitlement: Why demonstrating gratitude and hard work matters more than saying “no” to every treat.</p><p><br></p><p>Equipping with Tools, Not Just Toys: How to pair gifts with lessons in goal-setting, budgeting, and creative problem-solving.</p><p><br></p><p>A Legacy of Vision Over Inheritance: The power of instilling values and competencies that outlive any financial gift.</p><p><br></p><p>💡 “Train up a child in the way he should go; even when he is old he will not depart from it.” – Proverbs 22:6</p><p><br></p><p>🎧 Tune in now to learn practical strategies for raising standards and preparing your kids to thrive—on their own terms.</p><p><br></p><p>🔗 Links:  </p><p>Greenlight Debit Card for Kids:</p><p><a href="https://share.greenlight.com/123051441" rel="nofollow">https://share.greenlight.com/123051441</a></p><p><br></p><p>🔎 Keywords: parenting tips, not spoiling kids, teaching responsibility, equipping children, family legacy, modeling abundance, child goal setting, inheritance vs values, positive parenting, Christian parenting podcast</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 92cd4a2c-419f-4c33-bec2-bb13e88ac0cb https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a5b2ac6c-648a-4f31-a202-27a0f9ae4217 Thu, 07 Aug 2025 05:00:39 +0000 849 false full Episode 133: You Don’t Need a Drink: True Coping Skills for Stress Relief Episode 133: You Don’t Need a Drink: True Coping Skills for Stress Relief 133 Brooke Plack Feeling the instinct to pour a glass after a tough day? You’re not alone—but there’s a healthier way. In this episode of Navigating Personal Growth, we unpack the cultural default of “I need a drink” and explore three powerful, alcohol-free coping strategies to regulate your nervous system naturally.


👉 In this episode, you’ll discover:

✔️ Breathwork & movement exercises to interrupt stress habits

✔️ Nature-based rituals—like sipping herbal tea outdoors—to soothe your mind

✔️ The power of connection and rest: calls with compassionate friends, power naps, and reflective journaling


💡 “He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29


🎧 Tune in now to reclaim your evenings, honor your health, and learn sustainable ways to relax without the buzz.


🔗 Links:  

Book - Think Like a Monk by Jay Shetty: https://amzn.to/4kvW5av


Gray Area Drinking Episode: https://youtu.be/OiIbxl5lQsE?si=rolOYyV97wukj5C5


🔎 Keywords: coping skills without alcohol, stress relief tips, nervous system regulation, healthy coping strategies, herbal tea for stress, power nap benefits, breathwork techniques, alcohol-free relaxation, self-care podcast, Christian stress management


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Feeling the instinct to pour a glass after a tough day? You’re not alone—but there’s a healthier way. In this episode of Navigating Personal Growth, we unpack the cultural default of “I need a drink” and explore three powerful, alcohol-free coping strategies to regulate your nervous system naturally.</p><p><br></p><p>👉 In this episode, you’ll discover:</p><p>✔️ Breathwork &amp; movement exercises to interrupt stress habits</p><p>✔️ Nature-based rituals—like sipping herbal tea outdoors—to soothe your mind</p><p>✔️ The power of connection and rest: calls with compassionate friends, power naps, and reflective journaling</p><p><br></p><p>💡 “He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29</p><p><br></p><p>🎧 Tune in now to reclaim your evenings, honor your health, and learn sustainable ways to relax without the buzz.</p><p><br></p><p>🔗 Links:  </p><p>Book - Think Like a Monk by Jay Shetty: https://amzn.to/4kvW5av</p><p><br></p><p>Gray Area Drinking Episode: https://youtu.be/OiIbxl5lQsE?si=rolOYyV97wukj5C5</p><p><br></p><p>🔎 Keywords: coping skills without alcohol, stress relief tips, nervous system regulation, healthy coping strategies, herbal tea for stress, power nap benefits, breathwork techniques, alcohol-free relaxation, self-care podcast, Christian stress management</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 88094fb7-b567-4a04-8a8d-f28bfec96a19 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5c07633d-d167-4bcb-891e-7a7c07ffa8f2 Thu, 31 Jul 2025 05:00:41 +0000 1081 false full Episode 132: Reclaiming YOUR Family: Why Independence Isn’t the Only Path to Success Episode 132: Reclaiming YOUR Family: Why Independence Isn’t the Only Path to Success 132 Brooke Plack Are you feeling burned out by the cost of living, the pressure to “go it alone,” and the myth that success means total independence? In this episode of Navigating Personal Growth, I dive into Jefferson Bethke’s transformative book Take Back Your Family to explore how interdependence—not isolation—can be your greatest path to resilience and joy.


We’ll unpack:


The Myth of Solo Success: Why American culture equates adulthood with moving away and doing life alone—and how that narrative is costing us emotionally, financially, and spiritually.

European Family Models: Real-life examples of multigenerational living, co-housing, and shared resources that deliver stronger bonds and lower expenses.

Practical Steps to Reclaim Your Family: Simple ways to start sharing space, swapping skills, and setting healthy boundaries so your home can become a true support network.

👉 You’ll learn how to:


Rethink independence and embrace a healthier model of family interdependence

Implement European-inspired strategies—like shared childcare and rotating household duties—to save money and deepen relationships

Host intention conversations, draft co-living agreements, and guard your autonomy while cultivating community

💡 “We were never meant to do life alone.” – Jefferson Bethke


🎧 Tune in now to discover how reclaiming your family can free you from burnout and foster lasting connection, purpose, and peace.


🔗 Links:  

Book - Take Back Your Family by Jefferson Bethke: https://amzn.to/40HJBFu


🔎 Keywords: reclaim your family, Jefferson Bethke, Take Back Your Family, interdependence vs independence, multigenerational living, co-housing, family support network, cost of living solutions, community care, navigating personal growth.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you feeling burned out by the cost of living, the pressure to “go it alone,” and the myth that success means total independence? In this episode of Navigating Personal Growth, I dive into Jefferson Bethke’s transformative book Take Back Your Family to explore how interdependence—not isolation—can be your greatest path to resilience and joy.</p><p><br></p><p>We’ll unpack:</p><p><br></p><p>The Myth of Solo Success: Why American culture equates adulthood with moving away and doing life alone—and how that narrative is costing us emotionally, financially, and spiritually.</p><p>European Family Models: Real-life examples of multigenerational living, co-housing, and shared resources that deliver stronger bonds and lower expenses.</p><p>Practical Steps to Reclaim Your Family: Simple ways to start sharing space, swapping skills, and setting healthy boundaries so your home can become a true support network.</p><p>👉 You’ll learn how to:</p><p><br></p><p>Rethink independence and embrace a healthier model of family interdependence</p><p>Implement European-inspired strategies—like shared childcare and rotating household duties—to save money and deepen relationships</p><p>Host intention conversations, draft co-living agreements, and guard your autonomy while cultivating community</p><p>💡 “We were never meant to do life alone.” – Jefferson Bethke</p><p><br></p><p>🎧 Tune in now to discover how reclaiming your family can free you from burnout and foster lasting connection, purpose, and peace.</p><p><br></p><p>🔗 Links:  </p><p>Book - Take Back Your Family by Jefferson Bethke: https://amzn.to/40HJBFu</p><p><br></p><p>🔎 Keywords: reclaim your family, Jefferson Bethke, Take Back Your Family, interdependence vs independence, multigenerational living, co-housing, family support network, cost of living solutions, community care, navigating personal growth.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2c025857-456f-4904-85d6-eaac917375fd https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0386b45c-9d27-4bd5-87c8-7dd751e2c546 Thu, 24 Jul 2025 05:00:45 +0000 1015 false full Episode 131: What We Should Have Learned in High School: Essential Life Skills They Never Taught Us Episode 131: What We Should Have Learned in High School: Essential Life Skills They Never Taught Us 131 Brooke Plack Did you graduate high school without ever learning the life skills you desperately needed as an adult? From managing your emotions to mastering your money—and even syncing self-care with your cycle—this episode fills the gaps they never taught us in biology class.


In this installment of Navigating Personal Growth, we unpack the five essential “courses” every woman should have aced before walking the stage:


Emotional Intelligence: Name, process, and regulate your feelings for stronger mental health.

Healthy Relationships 101: Build trust, communicate clearly, and turn conflict into growth.

Self-Advocacy & Boundary Setting: Learn to say “no” without guilt and ask for what you need.

Financial Basics: Use the 50/30/20 rule, boost your credit score, and start investing in your future.

Hormonal Health & Cycle-Syncing: Align teas and supplements with your menstrual phases for optimal well-being.

👉 You’ll walk away with actionable tools, practical tips, and the confidence to enroll yourself in these foundational skills—no diploma required.


💡 “Knowing yourself is the beginning of all wisdom.” – Aristotle


🎧 Tune in now to master the adulting essentials and thrive beyond graduation.


Keywords: life skills for women, emotional intelligence, boundary setting, financial basics, cycle syncing, hormonal health, healthy relationships, personal growth podcast, adulting tips, women’s self-care.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Did you graduate high school without ever learning the life skills you desperately needed as an adult? From managing your emotions to mastering your money—and even syncing self-care with your cycle—this episode fills the gaps they never taught us in biology class.</p><p><br></p><p>In this installment of Navigating Personal Growth, we unpack the five essential “courses” every woman should have aced before walking the stage:</p><p><br></p><p>Emotional Intelligence: Name, process, and regulate your feelings for stronger mental health.</p><p>Healthy Relationships 101: Build trust, communicate clearly, and turn conflict into growth.</p><p>Self-Advocacy &amp; Boundary Setting: Learn to say “no” without guilt and ask for what you need.</p><p>Financial Basics: Use the 50/30/20 rule, boost your credit score, and start investing in your future.</p><p>Hormonal Health &amp; Cycle-Syncing: Align teas and supplements with your menstrual phases for optimal well-being.</p><p>👉 You’ll walk away with actionable tools, practical tips, and the confidence to enroll yourself in these foundational skills—no diploma required.</p><p><br></p><p>💡 “Knowing yourself is the beginning of all wisdom.” – Aristotle</p><p><br></p><p>🎧 Tune in now to master the adulting essentials and thrive beyond graduation.</p><p><br></p><p>Keywords: life skills for women, emotional intelligence, boundary setting, financial basics, cycle syncing, hormonal health, healthy relationships, personal growth podcast, adulting tips, women’s self-care.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 76655d4e-12e5-4cb8-893d-69b297cfe799 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7bd74688-6463-4e23-bee7-dfb0dfe0dd76 Thu, 17 Jul 2025 05:00:00 +0000 1096 false full Episode 130: How I'm Using AI These Days for Productivity, Creativity & Healthy Boundaries Episode 130: How I'm Using AI These Days for Productivity, Creativity & Healthy Boundaries 130 Brooke Plack Curious how AI can actually simplify your life without taking over? In this episode of Navigating Personal Growth, I pull back the curtain on exactly how I leverage AI—from brainstorming podcast topics to streamlining day-to-day tasks—while maintaining the human touch that makes growth meaningful.


👉 You’ll learn:

✔️ Creative Brainstorming Hacks: How I use AI to spark fresh ideas, generate SEO keywords, and draft show notes—then add my personal story for authenticity.

✔️ Life-Admin Shortcuts: meal planning, macro tracking, and task triage with AI, so I can protect my time and mental margin.

✔️ Learning & Reflection Boosters: Summarizing books, generating journal prompts, and practicing new skills—all accelerated by AI without replacing deep reflection.

✔️ My Boundary Rules: Why I never let AI replace my downtime by simply helping me 'get more done.'


💡 "Technology is best when it brings people together." – Matt Mullenweg


Whether you’re an AI skeptic or a curious beginner, tune in to discover practical, faith-filled ways to integrate AI into your growth journey without losing your humanity.


🔎 Keywords: how to use AI for productivity, AI life hacks, ChatGPT for personal growth, AI content creation tips, AI boundaries, AI for creativity, AI for reflection, AI tools for entrepreneurs, productivity podcast, tech and faith.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Curious how AI can actually simplify your life without taking over? In this episode of Navigating Personal Growth, I pull back the curtain on exactly how I leverage AI—from brainstorming podcast topics to streamlining day-to-day tasks—while maintaining the human touch that makes growth meaningful.</p><p><br></p><p>👉 You’ll learn:</p><p>✔️ Creative Brainstorming Hacks: How I use AI to spark fresh ideas, generate SEO keywords, and draft show notes—then add my personal story for authenticity.</p><p>✔️ Life-Admin Shortcuts: meal planning, macro tracking, and task triage with AI, so I can protect my time and mental margin.</p><p>✔️ Learning &amp; Reflection Boosters: Summarizing books, generating journal prompts, and practicing new skills—all accelerated by AI without replacing deep reflection.</p><p>✔️ My Boundary Rules: Why I never let AI replace my downtime by simply helping me &#39;get more done.&#39;</p><p><br></p><p>💡 &#34;Technology is best when it brings people together.&#34; – Matt Mullenweg</p><p><br></p><p>Whether you’re an AI skeptic or a curious beginner, tune in to discover practical, faith-filled ways to integrate AI into your growth journey without losing your humanity.</p><p><br></p><p>🔎 Keywords: how to use AI for productivity, AI life hacks, ChatGPT for personal growth, AI content creation tips, AI boundaries, AI for creativity, AI for reflection, AI tools for entrepreneurs, productivity podcast, tech and faith.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> c3275551-a921-46ae-8df8-3b606701e713 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6c20a160-6339-4dc7-9994-b51c8d62fc62 Thu, 10 Jul 2025 05:00:14 +0000 1327 false full Episode 129: What I Loved About My Ex-Husbands: Finding Growth and Grace in Relationships That Ended Episode 129: What I Loved About My Ex-Husbands: Finding Growth and Grace in Relationships That Ended 129 Brooke Plack This episode is one of the most honest and healing conversations I’ve shared.


Today, I’m reflecting on what I loved about my three ex-husbands—not to romanticize the past, but to show how even relationships that end can shape us in beautiful, meaningful ways.


From my college sweetheart to my high school love, each relationship taught me something about family, emotional depth, and being loved for who I really am. These men were part of different seasons of my life—seasons that came with both pain and purpose. And I’m sharing it all with grace, vulnerability, and the hope that it will help you reflect on your own journey with softness, not shame.


👉 In this episode, I share:

✔️ What each relationship taught me about love, identity, and growth

✔️ How to honor the past without clinging to it

✔️ Why healing sometimes means blessing what broke you


💡 “Just because something ends doesn’t mean it failed.”


🎧 If you've ever looked back at a relationship and asked, “What was the point of that?” — this episode is for you.


🔎 Keywords: relationships that ended, healing from divorce, finding growth in breakups, navigating personal growth, Christian podcast for women, emotional healing after love, personal growth after divorce, finding purpose in pain


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>This episode is one of the most honest and healing conversations I’ve shared.</p><p><br></p><p>Today, I’m reflecting on what I loved about my three ex-husbands—not to romanticize the past, but to show how even relationships that end can shape us in beautiful, meaningful ways.</p><p><br></p><p>From my college sweetheart to my high school love, each relationship taught me something about family, emotional depth, and being loved for who I really am. These men were part of different seasons of my life—seasons that came with both pain and purpose. And I’m sharing it all with grace, vulnerability, and the hope that it will help you reflect on your own journey with softness, not shame.</p><p><br></p><p>👉 In this episode, I share:</p><p>✔️ What each relationship taught me about love, identity, and growth</p><p>✔️ How to honor the past without clinging to it</p><p>✔️ Why healing sometimes means blessing what broke you</p><p><br></p><p>💡 “Just because something ends doesn’t mean it failed.”</p><p><br></p><p>🎧 If you&#39;ve ever looked back at a relationship and asked, “What was the point of that?” — this episode is for you.</p><p><br></p><p>🔎 Keywords: relationships that ended, healing from divorce, finding growth in breakups, navigating personal growth, Christian podcast for women, emotional healing after love, personal growth after divorce, finding purpose in pain</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> e342ba7d-6fe4-4e28-bc51-65c10ccabc5e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/03b9f08f-dec4-43ec-b7ec-daea5ea2dc23 Thu, 03 Jul 2025 05:00:33 +0000 1096 false full Episode 128: You’re Allowed to Outgrow Things: Embracing Change Without Guilt or Shame Episode 128: You’re Allowed to Outgrow Things: Embracing Change Without Guilt or Shame 128 Brooke Plack Have you ever felt like something in your life no longer fits—but nothing’s technically wrong?

Maybe it’s a job, a friendship, a routine, or a version of yourself you’ve been carrying for years. If so, this episode is for you.


In this soul-deep conversation on Navigating Personal Growth, I’m unpacking the quiet permission we all need: you’re allowed to outgrow things. Even good things. Even things that once felt perfect.


Because growth often means letting go—not out of rebellion or failure, but because you’ve evolved.


👉 In this episode, I’ll share:

✔️ Why outgrowing something doesn’t make you ungrateful

✔️ The emotional tension between staying loyal and moving forward

✔️ How to release with grace and create space for what’s next


💡 “You don’t have to explain your evolution. You just have to honor it.”


🎧 Tune in for a breath of clarity and courage to release what no longer aligns—and step into your next season with freedom.


🔎 SEO Keywords: personal growth podcast, letting go without guilt, outgrowing friendships, when it’s time to move on, emotional growth, making peace with change, identity shifts, navigating transitions, mid-year reflection, spiritual growth journey


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever felt like something in your life no longer fits—but nothing’s technically wrong?</p><p>Maybe it’s a job, a friendship, a routine, or a version of yourself you’ve been carrying for years. If so, this episode is for you.</p><p><br></p><p>In this soul-deep conversation on Navigating Personal Growth, I’m unpacking the quiet permission we all need: you’re allowed to outgrow things. Even good things. Even things that once felt perfect.</p><p><br></p><p>Because growth often means letting go—not out of rebellion or failure, but because you’ve evolved.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ Why outgrowing something doesn’t make you ungrateful</p><p>✔️ The emotional tension between staying loyal and moving forward</p><p>✔️ How to release with grace and create space for what’s next</p><p><br></p><p>💡 “You don’t have to explain your evolution. You just have to honor it.”</p><p><br></p><p>🎧 Tune in for a breath of clarity and courage to release what no longer aligns—and step into your next season with freedom.</p><p><br></p><p>🔎 SEO Keywords: personal growth podcast, letting go without guilt, outgrowing friendships, when it’s time to move on, emotional growth, making peace with change, identity shifts, navigating transitions, mid-year reflection, spiritual growth journey</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6d51c6aa-1ec9-4044-88a1-e01df4ee0ed1 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/76e7eb89-6f56-46c8-9a9b-8f00756f52d1 Thu, 26 Jun 2025 05:00:44 +0000 974 false full Episode 127: Becoming Who You Needed: Healing Generational Trauma with Grace and Intention Episode 127: Becoming Who You Needed: Healing Generational Trauma with Grace and Intention 127 Brooke Plack Have you ever paused in the middle of your life and thought, “I’m becoming the person I needed when I was younger”?


In this episode of Navigating Personal Growth, I’m diving into the powerful and emotional journey of healing generational patterns—the unspoken rules, emotional habits, and inherited pain that we didn’t ask for, but still carry. Whether it’s people-pleasing, emotional silence, burnout, or survival mode, this conversation is about naming what’s been passed down—and choosing to break cycles with grace, not guilt.


You don’t have to do it perfectly. You just have to show up with intention.


👉 In this episode, I’ll share:

✔️ How to recognize the generational patterns shaping your life

✔️ What it looks like to become who you needed—emotionally, spiritually, and practically

✔️ Why healing yourself impacts more than just you


💡 "You are breaking cycles you didn’t even ask to carry. And that’s sacred work."


🎧 Tune in for a deeply affirming reminder that healing is possible—and it starts with you.


🔎 Keywords: healing generational trauma, breaking cycles, personal growth podcast, becoming who you needed, emotional healing, Christian growth podcast, inner child work, generational healing, legacy work, faith and healing


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever paused in the middle of your life and thought, “I’m becoming the person I needed when I was younger”?</p><p><br></p><p>In this episode of Navigating Personal Growth, I’m diving into the powerful and emotional journey of healing generational patterns—the unspoken rules, emotional habits, and inherited pain that we didn’t ask for, but still carry. Whether it’s people-pleasing, emotional silence, burnout, or survival mode, this conversation is about naming what’s been passed down—and choosing to break cycles with grace, not guilt.</p><p><br></p><p>You don’t have to do it perfectly. You just have to show up with intention.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ How to recognize the generational patterns shaping your life</p><p>✔️ What it looks like to become who you needed—emotionally, spiritually, and practically</p><p>✔️ Why healing yourself impacts more than just you</p><p><br></p><p>💡 &#34;You are breaking cycles you didn’t even ask to carry. And that’s sacred work.&#34;</p><p><br></p><p>🎧 Tune in for a deeply affirming reminder that healing is possible—and it starts with you.</p><p><br></p><p>🔎 Keywords: healing generational trauma, breaking cycles, personal growth podcast, becoming who you needed, emotional healing, Christian growth podcast, inner child work, generational healing, legacy work, faith and healing</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 238b42a3-08cf-404a-8e47-10d8f072af85 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/894815ca-63f1-4ace-a352-67ac7671f6fb Thu, 19 Jun 2025 05:00:00 +0000 774 false full Episode 126: Stop Comparing Struggles: Why Your Hard Season Still Deserves Compassion Episode 126: Stop Comparing Struggles: Why Your Hard Season Still Deserves Compassion 126 Brooke Plack Have you ever told yourself, “I shouldn’t complain—other people have it worse”?


That quiet guilt? That internal pressure to “be grateful” and downplay your pain? You’re not alone.


In this episode of Navigating Personal Growth, I’m calling out the harmful habit of comparing our struggles—and giving you permission to honor what you’re going through, exactly as it is. Because hard is hard. There’s no pain ranking system. Your struggle matters, even if it doesn’t look like someone else’s.


👉 In this episode, I’ll share:

✔️ Why comparing pain keeps you stuck and disconnected

✔️ What to do when you feel guilty for struggling

✔️ How to start validating your own emotions without shame


💡 “Suffering is not a competition.” – Brené Brown


🎧 Tune in now for a grace-filled reminder that you don’t have to justify your hard to deserve healing.


🔎 Keywords: comparing struggles, pain comparison, stop minimizing your emotions, personal growth podcast, Christian encouragement, emotional healing, self-compassion, faith and feelings, honoring your journey, mental health and faith


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever told yourself, “I shouldn’t complain—other people have it worse”?</p><p><br></p><p>That quiet guilt? That internal pressure to “be grateful” and downplay your pain? You’re not alone.</p><p><br></p><p>In this episode of Navigating Personal Growth, I’m calling out the harmful habit of comparing our struggles—and giving you permission to honor what you’re going through, exactly as it is. Because hard is hard. There’s no pain ranking system. Your struggle matters, even if it doesn’t look like someone else’s.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ Why comparing pain keeps you stuck and disconnected</p><p>✔️ What to do when you feel guilty for struggling</p><p>✔️ How to start validating your own emotions without shame</p><p><br></p><p>💡 “Suffering is not a competition.” – Brené Brown</p><p><br></p><p>🎧 Tune in now for a grace-filled reminder that you don’t have to justify your hard to deserve healing.</p><p><br></p><p>🔎 Keywords: comparing struggles, pain comparison, stop minimizing your emotions, personal growth podcast, Christian encouragement, emotional healing, self-compassion, faith and feelings, honoring your journey, mental health and faith</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0613d011-6700-4d9a-b52c-a67706ebc80f https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4f2434cd-16cc-4aaa-ba45-b4716e73fe5f Thu, 12 Jun 2025 05:00:00 +0000 888 false full Episode 125: I Thought I’d Be Further Along by Now: Letting Go of Unrealistic Timelines & Trusting the Process Episode 125: I Thought I’d Be Further Along by Now: Letting Go of Unrealistic Timelines & Trusting the Process 125 Brooke Plack Have you ever looked at your life and thought, “I should be further along by now?”


Whether it’s a career goal, a relationship, motherhood, healing, or something you can’t quite name—that quiet pressure to “catch up” can feel crushing.


In this episode of Navigating Personal Growth, I’m unpacking the belief that you’re “behind” and showing you a gentler, more honest way to view your journey. Because you’re not behind—you’re becoming.

You're not missing it. You're in it.


👉 In this episode, I’ll share:

✔️ Where our timelines really come from (and why they’re usually not ours)

✔️ How to stop judging your life by the world’s expectations

✔️ How to find peace in your own process—even when it looks nothing like you planned


💡 “You’re not late. You’re right on time for the life you’re meant to live.” – Unknown


🎧 Tune in for encouragement, truth, and a breath of fresh grace.


🔎 SEO Keywords: feeling behind in life, personal growth podcast, trusting the timing, Christian encouragement, life timeline anxiety, how to stop comparing your life, spiritual growth, healing journey, faith and timing, letting go of expectations


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever looked at your life and thought, “I should be further along by now?”</p><p><br></p><p>Whether it’s a career goal, a relationship, motherhood, healing, or something you can’t quite name—that quiet pressure to “catch up” can feel crushing.</p><p><br></p><p>In this episode of Navigating Personal Growth, I’m unpacking the belief that you’re “behind” and showing you a gentler, more honest way to view your journey. Because you’re not behind—you’re becoming.</p><p>You&#39;re not missing it. You&#39;re in it.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ Where our timelines really come from (and why they’re usually not ours)</p><p>✔️ How to stop judging your life by the world’s expectations</p><p>✔️ How to find peace in your own process—even when it looks nothing like you planned</p><p><br></p><p>💡 “You’re not late. You’re right on time for the life you’re meant to live.” – Unknown</p><p><br></p><p>🎧 Tune in for encouragement, truth, and a breath of fresh grace.</p><p><br></p><p>🔎 SEO Keywords: feeling behind in life, personal growth podcast, trusting the timing, Christian encouragement, life timeline anxiety, how to stop comparing your life, spiritual growth, healing journey, faith and timing, letting go of expectations</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 27b89ead-e83e-4a3e-8b26-cc91a4c4bc31 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/acbfaa5b-ff32-4f0d-b48a-9f41790b0c1b Thu, 05 Jun 2025 05:00:00 +0000 911 false full Episode 124: Building Resilience with Chris Romulo: From Fighter to Mentor & the A.C.T. Framework for Mental Strength Episode 124: Building Resilience with Chris Romulo: From Fighter to Mentor & the A.C.T. Framework for Mental Strength 124 Brooke Plack In this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day.


Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, discipline, and inner growth. He also introduces his powerful A.C.T. Framework—a practical, three-step process for building grit, mental strength, and emotional control.


We dive into:

✔️ The 7 Dictators of the Mind—fear, self-doubt, disappointment, hardship, confusion, ego, and negative self-talk

✔️ How Chris battled a rare health condition using the same mindset he teaches others

✔️ What it took to pivot after closing his gym during the pandemic

✔️ Why you don’t need a ring to be a fighter—you just need heart, intention, and resilience


Plus, Chris shares his free 5-Day Resilience Challenge designed to help you start your own journey of mental toughness and inner strength.

Join here: www.chrisromulo.com/5day


💡 “Accept Reality. Challenge Limiting Beliefs. Take Aligned Action.” – Chris Romulo


🎧 Tune in now and learn how to Champ Up when life hits hard.


🔎 Keywords: Chris Romulo podcast, resilience training, mental strength, A.C.T. framework, Muay Thai mindset, overcoming adversity, fighter mindset, personal growth, navigating hardship, post-pandemic transformation, resilience challenge


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day.</p><p><br></p><p>Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, discipline, and inner growth. He also introduces his powerful A.C.T. Framework—a practical, three-step process for building grit, mental strength, and emotional control.</p><p><br></p><p>We dive into:</p><p>✔️ The 7 Dictators of the Mind—fear, self-doubt, disappointment, hardship, confusion, ego, and negative self-talk</p><p>✔️ How Chris battled a rare health condition using the same mindset he teaches others</p><p>✔️ What it took to pivot after closing his gym during the pandemic</p><p>✔️ Why you don’t need a ring to be a fighter—you just need heart, intention, and resilience</p><p><br></p><p>Plus, Chris shares his free 5-Day Resilience Challenge designed to help you start your own journey of mental toughness and inner strength.</p><p>Join here: www.chrisromulo.com/5day</p><p><br></p><p>💡 “Accept Reality. Challenge Limiting Beliefs. Take Aligned Action.” – Chris Romulo</p><p><br></p><p>🎧 Tune in now and learn how to Champ Up when life hits hard.</p><p><br></p><p>🔎 Keywords: Chris Romulo podcast, resilience training, mental strength, A.C.T. framework, Muay Thai mindset, overcoming adversity, fighter mindset, personal growth, navigating hardship, post-pandemic transformation, resilience challenge</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 9efa2ba7-13e5-4d76-8433-7bf2de881bd5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a23b13a4-ffa0-4af5-8d1e-6bcb9e98d954 Thu, 29 May 2025 05:00:00 +0000 2407 false full Episode 123: The Myth of Balance: Why Alignment Matters More Than Doing It All Episode 123: The Myth of Balance: Why Alignment Matters More Than Doing It All 123 Brooke Plack If you’ve ever felt like you’re juggling everything perfectly—but still feel disconnected, burned out, or off-track—this episode is for you.


In today’s conversation on Navigating Personal Growth, I’m unpacking the truth behind a phrase we hear constantly: “work-life balance.” Here’s the thing… balance isn’t what you really need. What you need is alignment.

Alignment with your values.

Alignment with your season.

Alignment with what actually matters.


We’ll explore why trying to keep everything in balance can leave you frustrated—and how to start living from a place of peace, clarity, and confidence instead.


👉 In this episode, I’ll share:

✔️ Why balance puts unnecessary pressure on your daily life

✔️ How to know if you’re out of alignment (and what to do about it)

✔️ Practical ways to reset your priorities without guilt


💡 “You will never feel truly satisfied by work that is not aligned with who you are.” – Brené Brown


🎧 Tune in and take a deep breath—this episode is your permission slip to stop performing and start aligning.


🔎 Keywords: how to find balance, alignment over balance, burnout recovery, work-life balance myth, personal growth podcast, values-based living, life alignment tips, setting boundaries, living with intention, prioritizing what matters


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>If you’ve ever felt like you’re juggling everything perfectly—but still feel disconnected, burned out, or off-track—this episode is for you.</p><p><br></p><p>In today’s conversation on Navigating Personal Growth, I’m unpacking the truth behind a phrase we hear constantly: “work-life balance.” Here’s the thing… balance isn’t what you really need. What you need is alignment.</p><p>Alignment with your values.</p><p>Alignment with your season.</p><p>Alignment with what actually matters.</p><p><br></p><p>We’ll explore why trying to keep everything in balance can leave you frustrated—and how to start living from a place of peace, clarity, and confidence instead.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ Why balance puts unnecessary pressure on your daily life</p><p>✔️ How to know if you’re out of alignment (and what to do about it)</p><p>✔️ Practical ways to reset your priorities without guilt</p><p><br></p><p>💡 “You will never feel truly satisfied by work that is not aligned with who you are.” – Brené Brown</p><p><br></p><p>🎧 Tune in and take a deep breath—this episode is your permission slip to stop performing and start aligning.</p><p><br></p><p>🔎 Keywords: how to find balance, alignment over balance, burnout recovery, work-life balance myth, personal growth podcast, values-based living, life alignment tips, setting boundaries, living with intention, prioritizing what matters</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2b63668e-73b1-4ab5-933f-6563c90b44b4 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/934504be-673b-4e73-9f61-83e009ee9134 Thu, 22 May 2025 05:00:00 +0000 1023 false full Episode 122: Letting Life Be Messy: Releasing the Pressure to Be Perfect All the Time Episode 122: Letting Life Be Messy: Releasing the Pressure to Be Perfect All the Time 122 Brooke Plack If you’ve ever felt like you’re the only one struggling to hold it all together—this episode is for you.


In a world that celebrates perfection, productivity, and polished highlight reels, it’s easy to believe that messy seasons mean you’re doing life wrong. But what if the mess is part of the magic? What if healing, growth, and becoming aren’t supposed to be tidy?


In this episode, I’m giving you permission to release the pressure to be perfect and embrace your beautiful, human, in-progress self. We’re talking about why it’s okay to feel undone, how to stop comparing your journey to someone else’s filtered version, and why freedom often begins with honesty.


👉 In this episode, you’ll hear:

✔️ Why growth and healing don’t always look polished

✔️ How to stop chasing the illusion of “having it all together”

✔️ The freedom that comes from embracing your real, messy life


💡 "You can’t heal what you won’t let yourself feel." – Unknown


🎧 Tune in now for a gentle reminder: You don’t have to be perfect to be growing. You just have to be real.


🔎 Keywords: letting go of perfection, messy life, personal growth podcast, emotional wellness, healing journey, stop comparing yourself, permission to be real, Christian encouragement, embracing imperfection, faith and growth


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>If you’ve ever felt like you’re the only one struggling to hold it all together—this episode is for you.</p><p><br></p><p>In a world that celebrates perfection, productivity, and polished highlight reels, it’s easy to believe that messy seasons mean you’re doing life wrong. But what if the mess is part of the magic? What if healing, growth, and becoming aren’t supposed to be tidy?</p><p><br></p><p>In this episode, I’m giving you permission to release the pressure to be perfect and embrace your beautiful, human, in-progress self. We’re talking about why it’s okay to feel undone, how to stop comparing your journey to someone else’s filtered version, and why freedom often begins with honesty.</p><p><br></p><p>👉 In this episode, you’ll hear:</p><p>✔️ Why growth and healing don’t always look polished</p><p>✔️ How to stop chasing the illusion of “having it all together”</p><p>✔️ The freedom that comes from embracing your real, messy life</p><p><br></p><p>💡 &#34;You can’t heal what you won’t let yourself feel.&#34; – Unknown</p><p><br></p><p>🎧 Tune in now for a gentle reminder: You don’t have to be perfect to be growing. You just have to be real.</p><p><br></p><p>🔎 Keywords: letting go of perfection, messy life, personal growth podcast, emotional wellness, healing journey, stop comparing yourself, permission to be real, Christian encouragement, embracing imperfection, faith and growth</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6920cd86-df65-4f64-b32e-1fbf053bdc5d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/31c1cddc-d31a-4c2e-ab11-d7a3924b8b6e Thu, 15 May 2025 05:00:00 +0000 1076 false full Episode 121: My Infertility Journey: Miscarriage, Medication, and the Hope I’m Still Holding Episode 121: My Infertility Journey: Miscarriage, Medication, and the Hope I’m Still Holding 121 Brooke Plack 🕊 New Episode: My Infertility Journey

This is the most vulnerable episode I’ve ever recorded.


I’m opening up about a journey I never expected to take—infertility, miscarriage, and the quiet grief that so many women carry in silence.


➡️ I spent two years unknowingly on progesterone that was preventing me from getting pregnant.

➡️ We lost our baby at 10 weeks in October 2024.

➡️ We experienced another heartbreaking miscarriage in February 2025.


But this episode is also about hope, faith, and the healing that’s possible—even when your story is still unfinished.


If you’ve walked this road—or are walking it now—you are not alone.

🎧 Listen now on Navigating Personal Growth — available wherever you get your podcasts.


#InfertilityAwareness #MiscarriageSupport #FaithAndFertility #PregnancyLoss #NavigatingPersonalGrowth #YouAreNotAlone #WomensHealth #RealStoriesRealHope #FertilityJourney


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>🕊 New Episode: My Infertility Journey</p><p>This is the most vulnerable episode I’ve ever recorded.</p><p><br></p><p>I’m opening up about a journey I never expected to take—infertility, miscarriage, and the quiet grief that so many women carry in silence.</p><p><br></p><p>➡️ I spent two years unknowingly on progesterone that was preventing me from getting pregnant.</p><p>➡️ We lost our baby at 10 weeks in October 2024.</p><p>➡️ We experienced another heartbreaking miscarriage in February 2025.</p><p><br></p><p>But this episode is also about hope, faith, and the healing that’s possible—even when your story is still unfinished.</p><p><br></p><p>If you’ve walked this road—or are walking it now—you are not alone.</p><p>🎧 Listen now on Navigating Personal Growth — available wherever you get your podcasts.</p><p><br></p><p>#InfertilityAwareness #MiscarriageSupport #FaithAndFertility #PregnancyLoss #NavigatingPersonalGrowth #YouAreNotAlone #WomensHealth #RealStoriesRealHope #FertilityJourney</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f9cff9b2-fd6e-41f6-afc7-7b22cfe2bd0c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7736c3d3-8bb1-4e78-9b28-49d9a807a94e Thu, 08 May 2025 05:00:00 +0000 1195 false full Episode 120: Permission to Bloom: Embracing Slow Growth Without Guilt and Hustle Episode 120: Permission to Bloom: Embracing Slow Growth Without Guilt and Hustle 120 Brooke Plack In a world obsessed with hustle, it's easy to feel like you're falling behind if you're not constantly doing, achieving, or performing. But what if real growth isn’t always loud or fast? What if blooming quietly is just as powerful?


In this episode of Navigating Personal Growth, I’m inviting you to give yourself permission to grow slowly—without guilt, pressure, or the need to prove your progress. Inspired by the beauty of spring and the reminder that growth takes time, we’ll talk about what it means to flourish at your own pace.


👉 In this episode, I’ll share:

✔️ Why slow, quiet growth is still meaningful progress

✔️ How to stop measuring your worth by your productivity

✔️ Ways to nurture your personal growth without burnout


💡 "You do not just wake up and become the butterfly. Growth is a process." – Rupi Kaur


🎧 Tune in now and give yourself the space to bloom—exactly as you are, exactly where you are.


🔎 SEO Keywords: slow growth, how to stop hustling, personal development podcast, emotional healing, spiritual growth, permission to rest, personal growth journey, stop burnout, how to bloom, mindset reset, navigating seasons of growth


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In a world obsessed with hustle, it&#39;s easy to feel like you&#39;re falling behind if you&#39;re not constantly doing, achieving, or performing. But what if real growth isn’t always loud or fast? What if blooming quietly is just as powerful?</p><p><br></p><p>In this episode of Navigating Personal Growth, I’m inviting you to give yourself permission to grow slowly—without guilt, pressure, or the need to prove your progress. Inspired by the beauty of spring and the reminder that growth takes time, we’ll talk about what it means to flourish at your own pace.</p><p><br></p><p>👉 In this episode, I’ll share:</p><p>✔️ Why slow, quiet growth is still meaningful progress</p><p>✔️ How to stop measuring your worth by your productivity</p><p>✔️ Ways to nurture your personal growth without burnout</p><p><br></p><p>💡 &#34;You do not just wake up and become the butterfly. Growth is a process.&#34; – Rupi Kaur</p><p><br></p><p>🎧 Tune in now and give yourself the space to bloom—exactly as you are, exactly where you are.</p><p><br></p><p>🔎 SEO Keywords: slow growth, how to stop hustling, personal development podcast, emotional healing, spiritual growth, permission to rest, personal growth journey, stop burnout, how to bloom, mindset reset, navigating seasons of growth</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 59986633-d28a-4c02-b627-69968c60e7bd https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/90d83d3f-9f01-40fa-8a48-88dd8670d1a5 Thu, 01 May 2025 05:00:00 +0000 1004 false full Episode 119: Adult Relationships: Why It Feels So Hard & How to Let Go Gracefully (Inspired by Mel Robbins) Episode 119: Adult Relationships: Why It Feels So Hard & How to Let Go Gracefully (Inspired by Mel Robbins) 119 Brooke Plack Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.


We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.


Let Them Book Link: https://amzn.to/42vZX5t


👉 In this episode, you’ll learn:

✔️ Why adult relationships naturally shift (and why that’s normal)

✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom

✔️ How to stop chasing people and start investing in aligned, life-giving connections


💡 "Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control." – Mel Robbins


🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.


🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.</p><p><br></p><p>We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.</p><p><br></p><p>Let Them Book Link: https://amzn.to/42vZX5t</p><p><br></p><p>👉 In this episode, you’ll learn:</p><p>✔️ Why adult relationships naturally shift (and why that’s normal)</p><p>✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom</p><p>✔️ How to stop chasing people and start investing in aligned, life-giving connections</p><p><br></p><p>💡 &#34;Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control.&#34; – Mel Robbins</p><p><br></p><p>🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.</p><p><br></p><p>🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0e1357b2-84e7-4569-8978-c155ae0fca9f https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ae0bd3ed-2aa5-4e27-9cdc-bb1d678ca26d Thu, 24 Apr 2025 05:00:00 +0000 1041 false full Episode 118: Letting Go: What I Gave Up for Lent & Releasing the Need to Fix Other People Episode 118: Letting Go: What I Gave Up for Lent & Releasing the Need to Fix Other People 118 Brooke Plack Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone.


In this episode, I’m sharing what this journey has taught me about letting go, releasing control, and trusting that I am not responsible for managing the emotions of others. If you’ve ever felt drained by carrying responsibilities that aren’t yours, this conversation is for you.


👉 In this episode, I’ll cover:

✔️ How to recognize when you’re trying to fix things that aren’t your responsibility

✔️ Why letting go doesn’t mean not caring—it means trusting others to grow

✔️ Simple mindset shifts to release control and find peace in your daily life


💡 "You are not required to set yourself on fire to keep others warm." – Unknown


🎧 Hit play now to start letting go, setting boundaries, and embracing freedom!


🔎 Keywords: letting go of control, stop fixing people, how to set boundaries, emotional burnout, Lent sacrifice ideas, personal growth, self-care, overcoming people-pleasing, Christian mindset, surrendering to God, how to stop overthinking.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone.</p><p><br></p><p>In this episode, I’m sharing what this journey has taught me about letting go, releasing control, and trusting that I am not responsible for managing the emotions of others. If you’ve ever felt drained by carrying responsibilities that aren’t yours, this conversation is for you.</p><p><br></p><p>👉 In this episode, I’ll cover:</p><p>✔️ How to recognize when you’re trying to fix things that aren’t your responsibility</p><p>✔️ Why letting go doesn’t mean not caring—it means trusting others to grow</p><p>✔️ Simple mindset shifts to release control and find peace in your daily life</p><p><br></p><p>💡 &#34;You are not required to set yourself on fire to keep others warm.&#34; – Unknown</p><p><br></p><p>🎧 Hit play now to start letting go, setting boundaries, and embracing freedom!</p><p><br></p><p>🔎 Keywords: letting go of control, stop fixing people, how to set boundaries, emotional burnout, Lent sacrifice ideas, personal growth, self-care, overcoming people-pleasing, Christian mindset, surrendering to God, how to stop overthinking.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 97b177b5-fd83-4cc4-8784-db3dff6a5caf https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/36499b95-38dd-4c9a-b2f1-da0821666e6b Thu, 17 Apr 2025 05:00:00 +0000 868 false full Episode 117: Seize Your Life: Jasmine Brett Stringer on Resilience, Positivity & Redefining Success Episode 117: Seize Your Life: Jasmine Brett Stringer on Resilience, Positivity & Redefining Success 117 Brooke Plack In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder & CEO of Carpe Diem with Jasmine LLC.


Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more joy and meaning into their lives.


We dive into how she lives out her message of “seizing your life” daily, why authenticity is key to connection, and how she’s using her platform—including her work as a CBS Minnesota Lifestyle Contributor—to inspire people to focus on what really matters.


👉 In this episode, we cover:

✔️ How to bounce back from life’s unexpected setbacks

✔️ The truth about success and how to define it on your own terms

✔️ Why positivity is a powerful tool—not just a mood

✔️ Jasmine’s favorite practices for well-being and authentic connection


💡 Whether you’re in transition, feeling stuck, or ready for a fresh mindset—this conversation will leave you energized, encouraged, and ready to seize your life.


🎧 Tune in now and get ready to take notes—because Jasmine brings the insight and the inspiration!


Jasmine's Book: https://amzn.to/4iao4LS


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder &amp; CEO of Carpe Diem with Jasmine LLC.</p><p><br></p><p>Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more joy and meaning into their lives.</p><p><br></p><p>We dive into how she lives out her message of “seizing your life” daily, why authenticity is key to connection, and how she’s using her platform—including her work as a CBS Minnesota Lifestyle Contributor—to inspire people to focus on what really matters.</p><p><br></p><p>👉 In this episode, we cover:</p><p>✔️ How to bounce back from life’s unexpected setbacks</p><p>✔️ The truth about success and how to define it on your own terms</p><p>✔️ Why positivity is a powerful tool—not just a mood</p><p>✔️ Jasmine’s favorite practices for well-being and authentic connection</p><p><br></p><p>💡 Whether you’re in transition, feeling stuck, or ready for a fresh mindset—this conversation will leave you energized, encouraged, and ready to seize your life.</p><p><br></p><p>🎧 Tune in now and get ready to take notes—because Jasmine brings the insight and the inspiration!</p><p><br></p><p>Jasmine&#39;s Book: <a href="https://amzn.to/4iao4LS" rel="nofollow">https://amzn.to/4iao4LS</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> fae0d712-47b8-4b2c-b40b-3050862f26e0 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3b6a08e1-956e-438a-ac6e-3ad9f7bc7eb4 Thu, 10 Apr 2025 05:00:00 +0000 2707 false full Episode 116: How to Do a Quarterly Review & Stay on Track with Your Goals: Inspired by Michael Hyatt & Full Focus Co. Episode 116: How to Do a Quarterly Review & Stay on Track with Your Goals: Inspired by Michael Hyatt & Full Focus Co. 116 Brooke Plack It’s so easy to set big goals in January, only to lose focus a few months later. That’s why high achievers use Quarterly Reviews to check in, reassess, and make adjustments. As a Certified Full Focus Business Coach, I’ve seen firsthand how this process keeps people on track and helps them achieve success. In this episode, I’ll walk you through a step-by-step Quarterly Review so you can reflect, reset, and refocus for the months ahead.


👉 I’ll share:

✔️ How to assess your progress and identify what’s working (and what’s not)

✔️ The biggest mistakes people make when setting goals—and how to fix them

✔️ A simple framework for doing your own Quarterly Review and staying on track


💡 "What you do every day matters more than what you do once in a while." – Michael Hyatt


🎧 Hit play now and take control of your goals before another quarter slips away!


🔎 Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>It’s so easy to set big goals in January, only to lose focus a few months later. That’s why high achievers use Quarterly Reviews to check in, reassess, and make adjustments. As a Certified Full Focus Business Coach, I’ve seen firsthand how this process keeps people on track and helps them achieve success. In this episode, I’ll walk you through a step-by-step Quarterly Review so you can reflect, reset, and refocus for the months ahead.</p><p><br></p><p>👉 I’ll share:</p><p>✔️ How to assess your progress and identify what’s working (and what’s not)</p><p>✔️ The biggest mistakes people make when setting goals—and how to fix them</p><p>✔️ A simple framework for doing your own Quarterly Review and staying on track</p><p><br></p><p>💡 &#34;What you do every day matters more than what you do once in a while.&#34; – Michael Hyatt</p><p><br></p><p>🎧 Hit play now and take control of your goals before another quarter slips away!</p><p><br></p><p>🔎 Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> db687048-ab96-4afe-a9a0-bea3153f189b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b00adc94-5bca-48c0-bd76-1ddd126b0169 Thu, 03 Apr 2025 05:00:00 +0000 973 false full Episode 115: How to Reduce Stress & Have More Fun as an Adult (Without Guilt!) Episode 115: How to Reduce Stress & Have More Fun as an Adult (Without Guilt!) 115 Brooke Plack When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time "later." But here’s the truth: Fun isn’t a luxury—it’s a necessity.


In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t just an afterthought. You’ll also learn what other cultures get right about fun and why Americans are among the most stressed-out people in the world.


👉 In this episode, I’ll cover:


✔️ The hidden stressors in your life—and how to remove them

✔️ Why some cultures naturally enjoy life more (and what we can learn from them)

✔️ Simple ways to schedule fun, embrace spontaneity, and stop feeling guilty for enjoying life


💡 "We don’t stop playing because we grow old; we grow old because we stop playing." – George Bernard Shaw


🎧 Hit play now and let’s bring more joy into your daily life!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: how to reduce stress, work-life balance, how to have more fun as an adult, stress relief tips, personal growth, self-care, overcoming burnout, joy in everyday life, mindset shift, happiness hacks.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time &#34;later.&#34; But here’s the truth: Fun isn’t a luxury—it’s a necessity.</p><p><br></p><p>In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t just an afterthought. You’ll also learn what other cultures get right about fun and why Americans are among the most stressed-out people in the world.</p><p><br></p><p>👉 In this episode, I’ll cover:</p><p><br></p><p>✔️ The hidden stressors in your life—and how to remove them</p><p>✔️ Why some cultures naturally enjoy life more (and what we can learn from them)</p><p>✔️ Simple ways to schedule fun, embrace spontaneity, and stop feeling guilty for enjoying life</p><p><br></p><p>💡 &#34;We don’t stop playing because we grow old; we grow old because we stop playing.&#34; – George Bernard Shaw</p><p><br></p><p>🎧 Hit play now and let’s bring more joy into your daily life!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: how to reduce stress, work-life balance, how to have more fun as an adult, stress relief tips, personal growth, self-care, overcoming burnout, joy in everyday life, mindset shift, happiness hacks.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> da7cbde2-cd3b-481a-9cb9-0a39718a033e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/242b8b01-7211-44af-aa90-9eabe482246f Thu, 27 Mar 2025 05:00:00 +0000 1259 false full Episode 114: Spring Clean Your Mindset: Let Go of Mental Clutter & Refresh Your Life Episode 114: Spring Clean Your Mindset: Let Go of Mental Clutter & Refresh Your Life 114 Brooke Plack Just like we clean out our homes in the spring, our minds also need a reset. If you’ve been feeling stuck, overwhelmed, or weighed down by negativity, this episode is for you! It’s time to declutter your thoughts, release what no longer serves you, and make space for growth and positivity.


👉 You’ll learn:

✔️ How to identify & remove mental clutter (negative thoughts, limiting beliefs, toxic habits)

✔️ Simple mindset shifts to refresh your energy and motivation

✔️ Daily practices to create a more focused, positive, and peaceful life


💡 "The first step in crafting the life you want is to get rid of everything you don’t." – Joshua Becker


🎧 Tune in now to refresh your mindset and embrace a new season of personal growth!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: spring cleaning for the mind, mindset reset, personal growth, declutter your thoughts, let go of negativity, mental wellness, positive mindset, overcoming self-doubt, emotional detox, self-improvement, create a fresh start.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Just like we clean out our homes in the spring, our minds also need a reset. If you’ve been feeling stuck, overwhelmed, or weighed down by negativity, this episode is for you! It’s time to declutter your thoughts, release what no longer serves you, and make space for growth and positivity.</p><p><br></p><p>👉 You’ll learn:</p><p>✔️ How to identify &amp; remove mental clutter (negative thoughts, limiting beliefs, toxic habits)</p><p>✔️ Simple mindset shifts to refresh your energy and motivation</p><p>✔️ Daily practices to create a more focused, positive, and peaceful life</p><p><br></p><p>💡 &#34;The first step in crafting the life you want is to get rid of everything you don’t.&#34; – Joshua Becker</p><p><br></p><p>🎧 Tune in now to refresh your mindset and embrace a new season of personal growth!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: spring cleaning for the mind, mindset reset, personal growth, declutter your thoughts, let go of negativity, mental wellness, positive mindset, overcoming self-doubt, emotional detox, self-improvement, create a fresh start.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> cf784a5e-1d1a-4f3a-bada-434044518843 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4b24389d-b664-4791-888e-f12793bb6674 Thu, 20 Mar 2025 05:00:00 +0000 963 false full Episode 113: The Truth About Luck: Do We Make Our Own? Episode 113: The Truth About Luck: Do We Make Our Own? 113 Brooke Plack Is success really about luck, or do we create our own opportunities? In this episode, we’re breaking down the myths around luck and uncovering how mindset, preparation, and action play a huge role in shaping our futures. Whether you’re waiting for a breakthrough or looking for ways to create more opportunities in your life, this episode is for you!


👉 You’ll learn:

✔️ The difference between pure luck and strategic opportunity

✔️ Why some people seem “luckier” than others

✔️ Practical ways to create your own luck in life and business


💡 "I'm a great believer in luck, and I find the harder I work, the more I have of it." – Thomas Jefferson


🎧 Tune in now and start making your own luck!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: Creating opportunities, mindset for success, personal development, luck vs. hard work, self-improvement, success mindset, manifestation, goal setting, overcoming challenges, personal growth, taking action, making your own luck



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Is success really about luck, or do we create our own opportunities? In this episode, we’re breaking down the myths around luck and uncovering how mindset, preparation, and action play a huge role in shaping our futures. Whether you’re waiting for a breakthrough or looking for ways to create more opportunities in your life, this episode is for you!</p><p><br></p><p>👉 You’ll learn:</p><p>✔️ The difference between pure luck and strategic opportunity</p><p>✔️ Why some people seem “luckier” than others</p><p>✔️ Practical ways to create your own luck in life and business</p><p><br></p><p>💡 &#34;I&#39;m a great believer in luck, and I find the harder I work, the more I have of it.&#34; – Thomas Jefferson</p><p><br></p><p>🎧 Tune in now and start making your own luck!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: Creating opportunities, mindset for success, personal development, luck vs. hard work, self-improvement, success mindset, manifestation, goal setting, overcoming challenges, personal growth, taking action, making your own luck</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> dc9d27fb-fec0-46af-9709-38cda3f57a9e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e57e6308-ae88-4aa8-91bf-728096f72b87 Thu, 13 Mar 2025 05:00:00 +0000 909 false full Episode 112: Finding Your Inner Strength: How to Rise Above Challenges & Own Your Power in honor of Women's History Month Episode 112: Finding Your Inner Strength: How to Rise Above Challenges & Own Your Power in honor of Women's History Month 112 Brooke Plack Inner strength isn’t just about enduring hardships—it’s about rising above them. In honor of Women’s History Month, we’re diving into what it means to cultivate resilience, believe in yourself, and lean into your power. Whether you’re facing personal struggles or striving for growth, this episode will equip you with the mindset and tools to push through. Tune in as we explore real-life stories, powerful lessons, and practical steps to unleash your inner strength.


👉 Listen now to discover:

✔️ What inner strength really means & how to develop it

✔️ The role of self-belief in overcoming adversity

✔️ How support systems make you stronger


💡 "You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: Personal growth, resilience, overcoming adversity, self-confidence, women's empowerment, mindset shift, strength within, mental toughness, motivation, self-belief, personal development, inspirational stories



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Inner strength isn’t just about enduring hardships—it’s about rising above them. In honor of Women’s History Month, we’re diving into what it means to cultivate resilience, believe in yourself, and lean into your power. Whether you’re facing personal struggles or striving for growth, this episode will equip you with the mindset and tools to push through. Tune in as we explore real-life stories, powerful lessons, and practical steps to unleash your inner strength.</p><p><br></p><p>👉 Listen now to discover:</p><p>✔️ What inner strength really means &amp; how to develop it</p><p>✔️ The role of self-belief in overcoming adversity</p><p>✔️ How support systems make you stronger</p><p><br></p><p>💡 &#34;You may not control all the events that happen to you, but you can decide not to be reduced by them.&#34; – Maya Angelou</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: Personal growth, resilience, overcoming adversity, self-confidence, women&#39;s empowerment, mindset shift, strength within, mental toughness, motivation, self-belief, personal development, inspirational stories</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1028bb47-5b60-4370-8148-58bfa11c0abf https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/f1a18062-49a8-4702-aefe-3d18858dd76a Thu, 06 Mar 2025 06:00:00 +0000 961 false full Episode 110: How to Remove Negativity from Your Life & Create a Positive Mindset Episode 110: How to Remove Negativity from Your Life & Create a Positive Mindset 110 Brooke Plack Negativity can drain your energy, limit your potential, and keep you stuck in a cycle of doubt and frustration. But what if you could break free? In this episode, we’ll uncover the hidden sources of negativity in your life and share powerful strategies to replace them with positivity, confidence, and inner peace. Because for some of us, we have had negative people in our life, our entire lives. And our mental health is more important than that. 


👉 In this episode, you’ll learn:


✔️ How to identify toxic influences (thoughts, people, and habits)


✔️ Practical ways to shift your mindset and protect your peace


✔️ Daily habits to create a more positive and fulfilling life


💡 "You cannot have a positive life and a negative mind." – Joyce Meyer


🎧 Tune in now and start clearing negativity from your life today!


Reel: https://www.facebook.com/share/r/18vWHuBNek


Episode 68: Exploring Rest and Sabbaticals

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: Keywords: Removing negativity, positive mindset, eliminate toxic people, personal growth, self-improvement, mental health, overcoming negativity, how to be happy, letting go of toxic energy, mindset shift, self-care, emotional well-being.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Negativity can drain your energy, limit your potential, and keep you stuck in a cycle of doubt and frustration. But what if you could break free? In this episode, we’ll uncover the hidden sources of negativity in your life and share powerful strategies to replace them with positivity, confidence, and inner peace. Because for some of us, we have had negative people in our life, our entire lives. And our mental health is more important than that. </p><p><br></p><p>👉 In this episode, you’ll learn:</p><p><br></p><p>✔️ How to identify toxic influences (thoughts, people, and habits)</p><p><br></p><p>✔️ Practical ways to shift your mindset and protect your peace</p><p><br></p><p>✔️ Daily habits to create a more positive and fulfilling life</p><p><br></p><p>💡 &#34;You cannot have a positive life and a negative mind.&#34; – Joyce Meyer</p><p><br></p><p>🎧 Tune in now and start clearing negativity from your life today!</p><p><br></p><p>Reel: <a href="https://www.facebook.com/share/r/18vWHuBNek" rel="nofollow">https://www.facebook.com/share/r/18vWHuBNek</a></p><p><br></p><p>Episode 68: Exploring Rest and Sabbaticals</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: Keywords: Removing negativity, positive mindset, eliminate toxic people, personal growth, self-improvement, mental health, overcoming negativity, how to be happy, letting go of toxic energy, mindset shift, self-care, emotional well-being.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a11f8810-7b73-48d6-9b63-d88251be23ed https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/cf0d26ac-79c1-42ea-9f3c-8bc9bae6d7de Thu, 20 Feb 2025 06:00:00 +0000 964 false full Episode 109: Overcoming Adversity: One Author's Journey from Loss to Inspiration Episode 109: Overcoming Adversity: One Author's Journey from Loss to Inspiration 109 Brooke Plack In this compelling episode, I sit down with AJ Coleman—author, father, and founder of "Keep Those Feet Moving"—to discuss his remarkable journey through profound personal challenges. AJ opens up about losing his wife, Cory, to brain cancer in 2009, leaving him to raise their one-year-old daughter as a single father. He shares how he overcame a hearing impairment, job loss, and crippling anxiety to become a beacon of hope for others facing adversity.


AJ delves into the creation of his book, Keep Those Feet Moving: A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds, offering insights into his eight-step approach to navigating grief and finding resilience. He also discusses his mission to inspire others to keep moving forward, no matter the obstacles life presents.


Whether you're dealing with loss, seeking motivation, or looking for guidance on overcoming life's hurdles, this episode provides heartfelt advice and practical steps to help you move forward with confidence.


For more about AJ and his work, visit keepthosefeetmoving.com


AJ's Book: https://amzn.to/40jSPIw


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: AJ Coleman, Keep Those Feet Moving, grief recovery, overcoming adversity, single fatherhood, resilience, personal growth, mental health, inspiration, coping strategies.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this compelling episode, I sit down with AJ Coleman—author, father, and founder of &#34;Keep Those Feet Moving&#34;—to discuss his remarkable journey through profound personal challenges. AJ opens up about losing his wife, Cory, to brain cancer in 2009, leaving him to raise their one-year-old daughter as a single father. He shares how he overcame a hearing impairment, job loss, and crippling anxiety to become a beacon of hope for others facing adversity.</p><p><br></p><p>AJ delves into the creation of his book, Keep Those Feet Moving: A Widower’s 8-Step Guide to Coping with Grief and Thriving Against All Odds, offering insights into his eight-step approach to navigating grief and finding resilience. He also discusses his mission to inspire others to keep moving forward, no matter the obstacles life presents.</p><p><br></p><p>Whether you&#39;re dealing with loss, seeking motivation, or looking for guidance on overcoming life&#39;s hurdles, this episode provides heartfelt advice and practical steps to help you move forward with confidence.</p><p><br></p><p>For more about AJ and his work, visit <a href="http://keepthosefeetmoving.com" rel="nofollow">keepthosefeetmoving.com</a></p><p><br></p><p>AJ&#39;s Book: <a href="https://amzn.to/40jSPIw" rel="nofollow">https://amzn.to/40jSPIw</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: AJ Coleman, Keep Those Feet Moving, grief recovery, overcoming adversity, single fatherhood, resilience, personal growth, mental health, inspiration, coping strategies.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> db8c0528-58a9-4a47-8647-c71f2a31cc3f https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/02b5e3e9-7694-40f2-bc9c-0d525e2cbbd1 Thu, 13 Feb 2025 06:00:00 +0000 2922 false full Reclaim Your Self-Worth: How to Feel Proud of Yourself Again Reclaim Your Self-Worth: How to Feel Proud of Yourself Again 108 Brooke Plack When was the last time you looked in the mirror and said, “I’m proud of you”? In this heartfelt episode, Brooke Plack explores the powerful practice of self-pride and how it impacts not just your mental health but your relationships and personal growth.


Brooke shares her transformative journey of learning to appreciate herself again after realizing how negative self-talk and constant striving were leading to burnout. From understanding why we lose pride in ourselves to identifying signs of low self-worth, this episode provides actionable steps to reconnect with the amazing person you already are.


Discover how to:


Celebrate your wins, big and small.

Practice self-gratitude to build resilience.

Release perfectionism and embrace self-compassion.

Surround yourself with positivity and supportive people.

Complete with inspiring quotes, practical exercises, and a powerful homework challenge, this episode will help you reclaim your confidence and feel proud of who you are—just as you are.


🎙️ Tune in now to start your journey of self-love and transformation!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: Self-worth, self-pride, confidence, self-compassion, mental health, personal growth, positivity, self-gratitude, self-love.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>When was the last time you looked in the mirror and said, “I’m proud of you”? In this heartfelt episode, Brooke Plack explores the powerful practice of self-pride and how it impacts not just your mental health but your relationships and personal growth.</p><p><br></p><p>Brooke shares her transformative journey of learning to appreciate herself again after realizing how negative self-talk and constant striving were leading to burnout. From understanding why we lose pride in ourselves to identifying signs of low self-worth, this episode provides actionable steps to reconnect with the amazing person you already are.</p><p><br></p><p>Discover how to:</p><p><br></p><p>Celebrate your wins, big and small.</p><p>Practice self-gratitude to build resilience.</p><p>Release perfectionism and embrace self-compassion.</p><p>Surround yourself with positivity and supportive people.</p><p>Complete with inspiring quotes, practical exercises, and a powerful homework challenge, this episode will help you reclaim your confidence and feel proud of who you are—just as you are.</p><p><br></p><p>🎙️ Tune in now to start your journey of self-love and transformation!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: Self-worth, self-pride, confidence, self-compassion, mental health, personal growth, positivity, self-gratitude, self-love.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 25a74d22-e018-45c5-a655-4c862abe0c55 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c148c13e-77d2-4ca2-af76-6c4d6c7b9ddd Thu, 06 Feb 2025 06:00:00 +0000 1132 false full Facing Fear and Transforming Challenges into Triumphs: Steps to Overcome Fear and Embrace Growth Facing Fear and Transforming Challenges into Triumphs: Steps to Overcome Fear and Embrace Growth 107 Brooke Plack Are fears holding you back from living the life you truly want? In this episode, I’m sharing my personal journey of confronting fear—from the challenges I avoided for years to the breakthroughs that changed everything. 


We’ll dive into practical strategies to reframe fear, tackle life’s uncertainties, and step outside your comfort zone. Along the way, I’ll share inspiring stories and tips to help you break free from what’s holding you back. 


There’s no time like the present to tune in

and start your journey toward growth and confidence!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat


*******************************************


Keywords: Overcome fear, facing challenges, personal growth, step out of your comfort zone, how to overcome fear, practical strategies for fear, embrace courage.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are fears holding you back from living the life you truly want? In this episode, I’m sharing my personal journey of confronting fear—from the challenges I avoided for years to the breakthroughs that changed everything. </p><p><br></p><p>We’ll dive into practical strategies to reframe fear, tackle life’s uncertainties, and step outside your comfort zone. Along the way, I’ll share inspiring stories and tips to help you break free from what’s holding you back. </p><p><br></p><p>There’s no time like the present to tune in</p><p>and start your journey toward growth and confidence!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><p><br></p><p>*******************************************</p><p><br></p><p><strong>Keywords</strong>: Overcome fear, facing challenges, personal growth, step out of your comfort zone, how to overcome fear, practical strategies for fear, embrace courage.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> db9f9958-2ebf-41d5-bc19-9f4e579ba52c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/32d55a5b-0552-4728-b136-8e70abf4f2f9 Thu, 30 Jan 2025 06:00:00 +0000 1511 false full Money Reset: How to Start the Year with Financial Clarity and Confidence Money Reset: How to Start the Year with Financial Clarity and Confidence 106 Brooke Plack Ready to take control of your finances in 2025? In this episode, Brooke Plack breaks down practical strategies to reset your money mindset and build a path toward financial clarity and confidence.


From tackling debt and setting achievable savings goals to mastering the power of daily habits that impact your wallet, this conversation is packed with actionable advice. Brooke shares real-life examples of how small, consistent changes can lead to big financial wins, inspiring you to prioritize your financial well-being without feeling overwhelmed.


Discover how to:


Create a system that simplifies your finances.

Implement micro-habits to achieve financial stability.

Stay motivated by connecting with your financial "why."

Whether you’re starting fresh or looking to fine-tune your approach, this episode will empower you to make 2025 your most financially secure year yet.


🎙️ Hit play to reset your money mindset and reclaim control of your financial future!


Recommended Reading:

Business Budgeting - Profit First https://amzn.to/41SU16N


Personal Finance: Total Money Makeover https://amzn.to/4iWAxnL


Apps: https://www.nerdwallet.com/article/finance/best-budget-apps


Keywords: Financial clarity, money reset, financial goals, budgeting, saving, debt management, personal finance, financial success, money mindset, financial well-being


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Ready to take control of your finances in 2025? In this episode, Brooke Plack breaks down practical strategies to reset your money mindset and build a path toward financial clarity and confidence.</p><p><br></p><p>From tackling debt and setting achievable savings goals to mastering the power of daily habits that impact your wallet, this conversation is packed with actionable advice. Brooke shares real-life examples of how small, consistent changes can lead to big financial wins, inspiring you to prioritize your financial well-being without feeling overwhelmed.</p><p><br></p><p>Discover how to:</p><p><br></p><p>Create a system that simplifies your finances.</p><p>Implement micro-habits to achieve financial stability.</p><p>Stay motivated by connecting with your financial &#34;why.&#34;</p><p>Whether you’re starting fresh or looking to fine-tune your approach, this episode will empower you to make 2025 your most financially secure year yet.</p><p><br></p><p>🎙️ Hit play to reset your money mindset and reclaim control of your financial future!</p><p><br></p><p>Recommended Reading:</p><p>Business Budgeting - Profit First https://amzn.to/41SU16N</p><p><br></p><p>Personal Finance: Total Money Makeover https://amzn.to/4iWAxnL</p><p><br></p><p>Apps: https://www.nerdwallet.com/article/finance/best-budget-apps</p><p><br></p><p>Keywords: Financial clarity, money reset, financial goals, budgeting, saving, debt management, personal finance, financial success, money mindset, financial well-being</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 617575ee-d883-4d9b-94f3-30ecd2040673 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/854038e3-1c9e-4f10-b2ef-bdf0ba17fca8 Thu, 23 Jan 2025 06:00:00 +0000 1459 false full From Business Boss to Bestselling Author: S.R. Fabrico on Balancing Motherhood, Writing, and Success From Business Boss to Bestselling Author: S.R. Fabrico on Balancing Motherhood, Writing, and Success Brooke Plack Ever wondered how someone juggles running multiple businesses, writing bestselling novels, and managing life as a wife and mother? In this inspiring episode, Brooke Plack sits down with Stacy Rowe, better known by her pen name SR Fabrico, to uncover her incredible journey from entrepreneur to self-published author.


Stacy shares her secrets for time management, staying motivated, and thriving in every role she takes on. From the challenges of transitioning to a writing career to the joys of seeing her work resonate with readers, Stacy's story is a testament to resilience and creativity.


Whether you’re dreaming of writing your first book, starting a business, or simply finding balance in your busy life, this episode is packed with insights and inspiration to help you succeed.


🎙️ Tune in to hear Stacy’s amazing journey and learn how you too can pursue your passions without sacrificing what matters most.


Keywords: Stacy Rowe, SR Fabrico, self-published author, entrepreneurship, balancing motherhood, writing career, motivation, time management, personal growth.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Ever wondered how someone juggles running multiple businesses, writing bestselling novels, and managing life as a wife and mother? In this inspiring episode, Brooke Plack sits down with Stacy Rowe, better known by her pen name SR Fabrico, to uncover her incredible journey from entrepreneur to self-published author.</p><p><br></p><p>Stacy shares her secrets for time management, staying motivated, and thriving in every role she takes on. From the challenges of transitioning to a writing career to the joys of seeing her work resonate with readers, Stacy&#39;s story is a testament to resilience and creativity.</p><p><br></p><p>Whether you’re dreaming of writing your first book, starting a business, or simply finding balance in your busy life, this episode is packed with insights and inspiration to help you succeed.</p><p><br></p><p>🎙️ Tune in to hear Stacy’s amazing journey and learn how you too can pursue your passions without sacrificing what matters most.</p><p><br></p><p>Keywords: Stacy Rowe, SR Fabrico, self-published author, entrepreneurship, balancing motherhood, writing career, motivation, time management, personal growth.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 04c72040-969a-4af7-8507-588c217981d8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3a430a04-86b9-4343-8e5f-c33a58e5fb4a Thu, 16 Jan 2025 13:32:17 +0000 3193 false full The Science of Habit Formation: How to Build Lasting Change in 2025 & Remember Your Why The Science of Habit Formation: How to Build Lasting Change in 2025 & Remember Your Why 104 Brooke Plack Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential.


Featuring inspiring stories like Ethan’s journey to honor his late father by running a marathon and Sarah’s rise in her career through the power of small wins, this episode will show you how to stay focused on your “why” and achieve your biggest goals.


Plus, insights from James Clear’s Atomic Habits and practical tips for incorporating habits seamlessly into your life. Don’t miss the actionable steps and thought-provoking questions that will motivate you to start small and stay consistent.


🎙️ Ready to build habits that last? Hit play now!


Keywords: Habit formation, consistency, micro-habits, habit stacking, Atomic Habits, James Clear, personal growth, motivation, achieving goals.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential.</p><p><br></p><p>Featuring inspiring stories like Ethan’s journey to honor his late father by running a marathon and Sarah’s rise in her career through the power of small wins, this episode will show you how to stay focused on your “why” and achieve your biggest goals.</p><p><br></p><p>Plus, insights from James Clear’s Atomic Habits and practical tips for incorporating habits seamlessly into your life. Don’t miss the actionable steps and thought-provoking questions that will motivate you to start small and stay consistent.</p><p><br></p><p>🎙️ Ready to build habits that last? Hit play now!</p><p><br></p><p>Keywords: Habit formation, consistency, micro-habits, habit stacking, Atomic Habits, James Clear, personal growth, motivation, achieving goals.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 576dce66-6727-47ea-97f2-0c84682a80f8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/89c700a8-7f8a-4377-9f2a-53379819f63a Thu, 09 Jan 2025 06:00:00 +0000 1151 false full Self-Love Isn’t Selfish: How to Make Yourself a Priority This Year Self-Love Isn’t Selfish: How to Make Yourself a Priority This Year 103 Brooke Plack In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish.


Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered.


We’ll explore:

✨ How self-love empowers you to show up fully for others.

✨ Practical tips to say “no” with confidence and ease.

✨ The importance of a self-care routine tailored to YOU.

✨ How to silence negative self-talk and nurture a kinder inner voice.


Remember, as the quote says, “You owe yourself the love you so freely give to others.”


🎧 Tune in now and start prioritizing yourself—because self-love isn’t selfish, it’s essential!


💡 Question of the Week: What’s one act of self-love you’ve been neglecting? Share with us on social media @NavigatingGrowthPod.


🔗 Don’t forget to subscribe, rate, and leave a review to help more listeners join this journey of growth and self-discovery!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish.</p><p><br></p><p>Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered.</p><p><br></p><p>We’ll explore:</p><p>✨ How self-love empowers you to show up fully for others.</p><p>✨ Practical tips to say “no” with confidence and ease.</p><p>✨ The importance of a self-care routine tailored to YOU.</p><p>✨ How to silence negative self-talk and nurture a kinder inner voice.</p><p><br></p><p>Remember, as the quote says, “You owe yourself the love you so freely give to others.”</p><p><br></p><p>🎧 Tune in now and start prioritizing yourself—because self-love isn’t selfish, it’s essential!</p><p><br></p><p>💡 Question of the Week: What’s one act of self-love you’ve been neglecting? Share with us on social media @NavigatingGrowthPod.</p><p><br></p><p>🔗 Don’t forget to subscribe, rate, and leave a review to help more listeners join this journey of growth and self-discovery!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a148eb76-646d-4494-bd4a-8043b998116d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4fed524b-7f7d-4717-bcdb-ade17db035a2 Thu, 02 Jan 2025 06:00:00 +0000 1027 false full The Power of Letting Go: Decluttering Mind, Home, and Relationships The Power of Letting Go: Decluttering Mind, Home, and Relationships 102 Brooke Plack The end of the year is a powerful time to pause, reflect, and set intentions for the journey ahead. In this episode of the Navigating Personal Growth Podcast, host Brooke Plack guides you through the art of reflecting on lessons learned and creating a clear vision for the year to come.


Discover why reflection is a vital step for personal growth and how simple practices—like revisiting your camera roll or a gratitude report—can unlock meaningful insights. Brooke shares personal stories of growth, challenges, and triumphs, offering inspiration to reflect on what went well, what was hard, and what you’re most thankful for this year.


Learn actionable strategies for goal-setting, focusing on achievable and purposeful intentions that help you build a life you love. With thought-provoking questions and inspiring quotes, this episode will empower you to celebrate your progress and set the stage for a fulfilling new year.


Tune in to embrace reflection, set goals, and step confidently into the future!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>The end of the year is a powerful time to pause, reflect, and set intentions for the journey ahead. In this episode of the Navigating Personal Growth Podcast, host Brooke Plack guides you through the art of reflecting on lessons learned and creating a clear vision for the year to come.</p><p><br></p><p>Discover why reflection is a vital step for personal growth and how simple practices—like revisiting your camera roll or a gratitude report—can unlock meaningful insights. Brooke shares personal stories of growth, challenges, and triumphs, offering inspiration to reflect on what went well, what was hard, and what you’re most thankful for this year.</p><p><br></p><p>Learn actionable strategies for goal-setting, focusing on achievable and purposeful intentions that help you build a life you love. With thought-provoking questions and inspiring quotes, this episode will empower you to celebrate your progress and set the stage for a fulfilling new year.</p><p><br></p><p>Tune in to embrace reflection, set goals, and step confidently into the future!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 9f19e70c-431f-475f-9e7e-9eaa9ce3c170 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3290df2d-28cb-40c6-b45a-65a676a0b233 Thu, 26 Dec 2024 06:00:00 +0000 1106 false full Reflect & Reset: Powerful Lessons from the Year and Intentions for a Fulfilling New Year Reflect & Reset: Powerful Lessons from the Year and Intentions for a Fulfilling New Year 101 Brooke Plack As we approach the end of the year, it’s the perfect time to reflect, reset, and set meaningful intentions for what’s ahead. In this special episode of the Navigating Personal Growth Podcast, host Brooke Plack dives into the transformative power of reflection and purposeful goal-setting.


Join Brooke as she shares personal stories of growth, gratitude, and lessons learned from the past year—including realigning her business vision, navigating the joys and challenges of homeschooling, and deepening family connections. You’ll learn simple, actionable strategies like revisiting your camera roll, practicing gratitude, and setting quarterly intentions that inspire progress.


With insights from Hal Borland’s wisdom and practical tips for celebrating your achievements, identifying growth areas, and crafting realistic goals, this episode will leave you feeling empowered to embrace the wisdom of the past and create a purposeful, fulfilling year ahead.


Listen now and start your journey to a brighter future!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>As we approach the end of the year, it’s the perfect time to reflect, reset, and set meaningful intentions for what’s ahead. In this special episode of the Navigating Personal Growth Podcast, host Brooke Plack dives into the transformative power of reflection and purposeful goal-setting.</p><p><br></p><p>Join Brooke as she shares personal stories of growth, gratitude, and lessons learned from the past year—including realigning her business vision, navigating the joys and challenges of homeschooling, and deepening family connections. You’ll learn simple, actionable strategies like revisiting your camera roll, practicing gratitude, and setting quarterly intentions that inspire progress.</p><p><br></p><p>With insights from Hal Borland’s wisdom and practical tips for celebrating your achievements, identifying growth areas, and crafting realistic goals, this episode will leave you feeling empowered to embrace the wisdom of the past and create a purposeful, fulfilling year ahead.</p><p><br></p><p>Listen now and start your journey to a brighter future!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0ecb8970-a9d0-4b92-94c6-6cc9ca6dd84e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b2886b76-d94e-496f-a719-ba906afb43c1 Thu, 19 Dec 2024 06:00:00 +0000 834 false full 100 Episodes of Growth: Top Lessons from My Podcasting Journey 100 Episodes of Growth: Top Lessons from My Podcasting Journey 100 Brooke Plack In this milestone 100th episode of the Navigating Personal Growth Podcast, I’m pulling back the curtain to share the most valuable lessons I’ve learned from creating, producing, and growing this show. From starting with no experience to reaching over 10,000 downloads and counting, this episode is packed with insights for anyone starting a new journey or curious about what it takes to grow something meaningful. Tune in to hear stories about teamwork, improvement, passion, and perseverance—plus the one lesson that changed everything. Whether you’re a podcaster, creator, or just looking for inspiration, this episode is for you!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this milestone 100th episode of the <em>Navigating Personal Growth Podcast</em>, I’m pulling back the curtain to share the most valuable lessons I’ve learned from creating, producing, and growing this show. From starting with no experience to reaching over 10,000 downloads and counting, this episode is packed with insights for anyone starting a new journey or curious about what it takes to grow something meaningful. Tune in to hear stories about teamwork, improvement, passion, and perseverance—plus the one lesson that changed everything. Whether you’re a podcaster, creator, or just looking for inspiration, this episode is for you!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 23871ffc-f703-4dd9-8ec8-961890f0f4a9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/aaec512a-4824-4857-af60-0c4c90fdfefe Thu, 12 Dec 2024 06:00:00 +0000 851 false full Mastering the Art of Gratitude: How to Cultivate Appreciation Every Day Mastering the Art of Gratitude: How to Cultivate Appreciation Every Day 99 Brooke Plack In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it's a mindset that can reshape your happiness, perspective, and resilience.


Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and finding strength after profound loss, showing how gratitude can serve as a shield during life's toughest moments.


💡 Key Takeaways:


How to start a simple daily gratitude practice.

Tips for expressing thanks to others to deepen relationships.

The role mindfulness plays in noticing life’s small joys.

🔖 Featuring inspirational quotes from Melody Beattie and Cicero, this episode will leave you reflecting: What’s one small thing you’re grateful for today?


✨ Perfect for: Anyone looking to cultivate a more positive mindset, build resilience, or simply find joy in the little things.


Listen now and join the gratitude movement. Don’t forget to share with someone you appreciate!


*Sensitivity & Trigger Warning:  Mentions Infant Loss*


*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative   www.clantoncreative.com

All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it&#39;s a mindset that can reshape your happiness, perspective, and resilience.</span></p><p><br></p><p><span>Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and finding strength after profound loss, showing how gratitude can serve as a shield during life&#39;s toughest moments.</span></p><p><br></p><p><span>💡 Key Takeaways:</span></p><p><br></p><p><span>How to start a simple daily gratitude practice.</span></p><p><span>Tips for expressing thanks to others to deepen relationships.</span></p><p><span>The role mindfulness plays in noticing life’s small joys.</span></p><p><span>🔖 Featuring inspirational quotes from Melody Beattie and Cicero, this episode will leave you reflecting: What’s one small thing you’re grateful for today?</span></p><p><br></p><p><span>✨ Perfect for: Anyone looking to cultivate a more positive mindset, build resilience, or simply find joy in the little things.</span></p><p><br></p><p><span>Listen now and join the gratitude movement. Don’t forget to share with someone you appreciate!</span></p><p><br></p><p><span>*Sensitivity &amp; Trigger Warning:  Mentions Infant Loss*</span></p><p><br></p><p><span>*******************************************</span></p><p><span>Connect with Brooke:</span></p><p><span>Online | www.brookeplack.com</span></p><p><span>Email | chat@brookeplack.com</span></p><p><span>Facebook | www.facebook.com/brookeplack</span></p><p><span>Instagram | @brookeplack</span></p><p><span>*******************************************</span></p><p><span>Be sure to check out Brooke’s other projects too:</span></p><p><span>Empire Kids • www.empirekidsar.com</span></p><p><span>Connect Academy for Children • www.connectafc.com</span></p><p><span>The Empact One Foundation • www.empactone.org</span></p><p><span>The Space • www.coworkthespace.com</span></p><p><span>*******************************************</span></p><p><span>Production by Clanton Creative   www.clantoncreative.com</span></p><p><span>All music is licensed through Premium Beat</span></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> aff154ca-92e1-4d37-b936-949c132f16cf https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/18cd23b5-823b-47d4-a4d9-aaf4f2b6abb1 Thu, 05 Dec 2024 06:00:00 +0000 861 false full Embrace the Entrepreneurial Adventure: Lessons from 25 Years of Building and Rebuilding with Donna Maria Embrace the Entrepreneurial Adventure: Lessons from 25 Years of Building and Rebuilding with Donna Maria 98 Brooke Plack Are you ready to embrace the unpredictable adventure of entrepreneurship? In this episode, we sit down with Donna Maria, a trailblazer in the entrepreneurial world with over 25 years of experience. Founder of the Indie Business Network, the longest-running membership program of its kind, Donna Maria has been helping creators and artisans turn their passions into thriving businesses long before digital marketing even existed—starting with hand-labeled cassette tapes!


In this candid and inspiring conversation, Donna Maria shares her journey of “building the plane as she flies it,” crashing, rebuilding, and sometimes even borrowing a new plane. She offers empowering insights for anyone navigating the twists and turns of entrepreneurship, reminding us that success is about experimenting, failing, and trying again with confidence. Whether you're just starting out or a seasoned business owner, this episode will motivate you to embrace the adventure, discover your purpose, and confidently move forward—no matter what stage you’re in.


Tune in to learn about staying focused on your core message, choosing the right avenue for sharing it, and why entrepreneurship is truly for everyone!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you ready to embrace the unpredictable adventure of entrepreneurship? In this episode, we sit down with Donna Maria, a trailblazer in the entrepreneurial world with over 25 years of experience. Founder of the Indie Business Network, the longest-running membership program of its kind, Donna Maria has been helping creators and artisans turn their passions into thriving businesses long before digital marketing even existed—starting with hand-labeled cassette tapes!</p><p><br></p><p>In this candid and inspiring conversation, Donna Maria shares her journey of “building the plane as she flies it,” crashing, rebuilding, and sometimes even borrowing a new plane. She offers empowering insights for anyone navigating the twists and turns of entrepreneurship, reminding us that success is about experimenting, failing, and trying again with confidence. Whether you&#39;re just starting out or a seasoned business owner, this episode will motivate you to embrace the adventure, discover your purpose, and confidently move forward—no matter what stage you’re in.</p><p><br></p><p>Tune in to learn about staying focused on your core message, choosing the right avenue for sharing it, and why entrepreneurship is truly for everyone!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> e4a2a337-691a-4e59-83c7-c984a6e5941c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/bcaf51fd-b15f-4014-936a-b209f9ff8891 Thu, 28 Nov 2024 06:00:00 +0000 3018 false full Family Dynamics: Navigating Relationships During the Holiday Season and Beyond Family Dynamics: Navigating Relationships During the Holiday Season and Beyond 97 Brooke Plack The holiday season is here—a time for love, laughter, and... complicated family dynamics. Whether it’s managing judgmental relatives, dealing with past tensions, or balancing sobriety in a celebratory setting, the holidays can be both joyful and challenging. In this episode, we explore how to strengthen family connections while protecting your emotional well-being.


Host Brooke Plack shares insights, relatable stories (including Emma’s inspiring journey of navigating a family gathering with grace and support), and actionable tips like setting boundaries, communicating kindly, and focusing on the positives.


You’ll learn:


How to defuse tension and steer conversations in healthier directions.

The importance of supporting loved ones through their unique journeys.

A fresh perspective on turning holiday stress into meaningful moments.

Let’s shift our mindset and create a season of connection, healing, and joy.


Tune in for heartfelt advice and practical tools to navigate the holiday table—and life beyond it. 


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>The holiday season is here—a time for love, laughter, and... complicated family dynamics. Whether it’s managing judgmental relatives, dealing with past tensions, or balancing sobriety in a celebratory setting, the holidays can be both joyful and challenging. In this episode, we explore how to strengthen family connections while protecting your emotional well-being.</p><p><br></p><p>Host Brooke Plack shares insights, relatable stories (including Emma’s inspiring journey of navigating a family gathering with grace and support), and actionable tips like setting boundaries, communicating kindly, and focusing on the positives.</p><p><br></p><p>You’ll learn:</p><p><br></p><p>How to defuse tension and steer conversations in healthier directions.</p><p>The importance of supporting loved ones through their unique journeys.</p><p>A fresh perspective on turning holiday stress into meaningful moments.</p><p>Let’s shift our mindset and create a season of connection, healing, and joy.</p><p><br></p><p>Tune in for heartfelt advice and practical tools to navigate the holiday table—and life beyond it. </p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2d708fcb-a559-409d-bd2d-b680547b5063 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4dd3f8ab-fb67-4483-a10a-7e7f01983573 Thu, 21 Nov 2024 14:29:50 +0000 857 false full Unlock Lasting Change: Three Steps to Transform Your Life Today Unlock Lasting Change: Three Steps to Transform Your Life Today 96 Brooke Plack Are you ready to finally break free from the habits and routines holding you back? In this episode of the Navigating Personal Growth Podcast, host Brooke Plack dives deep into what it takes to create lasting transformation in your life. Whether you want to boost your career, improve your health, or nurture more fulfilling relationships, this episode offers a practical roadmap for change.


Discover the three key steps to turn your desire into action: clarify your “why,” take small but powerful steps, and reframe your mindset. You’ll hear a thought-provoking story about how a single moment of clarity can become the catalyst for a life-altering decision. Brooke also shares personal insights about her own financial transformation, making this episode as relatable as it is inspiring.


Tune in now to learn how you can unlock the lasting change you've been waiting for. This could be the moment that changes everything!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are you ready to finally break free from the habits and routines holding you back? In this episode of the Navigating Personal Growth Podcast, host Brooke Plack dives deep into what it takes to create lasting transformation in your life. Whether you want to boost your career, improve your health, or nurture more fulfilling relationships, this episode offers a practical roadmap for change.</p><p><br></p><p>Discover the three key steps to turn your desire into action: clarify your “why,” take small but powerful steps, and reframe your mindset. You’ll hear a thought-provoking story about how a single moment of clarity can become the catalyst for a life-altering decision. Brooke also shares personal insights about her own financial transformation, making this episode as relatable as it is inspiring.</p><p><br></p><p>Tune in now to learn how you can unlock the lasting change you&#39;ve been waiting for. This could be the moment that changes everything!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 73e67637-41b6-4ccd-892a-6a6719258a10 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e087878c-5fd4-4e02-ae93-337aa76d59b5 Thu, 14 Nov 2024 06:00:00 +0000 802 false full Navigating Tension: Embracing Joy Amidst Life's Storms Navigating Tension: Embracing Joy Amidst Life's Storms 95 Brooke Plack In this episode, we explore how to navigate life’s inevitable tension while still embracing joy. We often feel torn between feeling tension or happiness, but what if we could hold both at the same time? Learn how to celebrate and find joy even in the midst of life’s storms. We’ll break down the myth that we can only experience one emotion at a time, share insightful quotes from Henri Nouwen and J.K. Rowling, and offer practical steps to help you hold both tension and joy. Tune in for strategies on building emotional resilience and learning how to thrive in challenging times!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this episode, we explore how to navigate life’s inevitable tension while still embracing joy. We often feel torn between feeling tension or happiness, but what if we could hold both at the same time? Learn how to celebrate and find joy even in the midst of life’s storms. We’ll break down the myth that we can only experience one emotion at a time, share insightful quotes from Henri Nouwen and J.K. Rowling, and offer practical steps to help you hold both tension and joy. Tune in for strategies on building emotional resilience and learning how to thrive in challenging times!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 64fb65cc-166b-441e-aa53-79928c1000d2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d26e694b-657b-4fcd-8eca-4bdd48545a39 Thu, 07 Nov 2024 06:00:00 +0000 817 false full Failure: The Illusion That Holds You Back Failure: The Illusion That Holds You Back 94 Brooke Plack Is failure real, or is it just a construct we’ve created in our minds? In this eye-opening episode, we break down the concept of failure using insights from Kain Ramsey’s Neuro-Linguistic Programming (NLP) teachings. Discover why failure is merely feedback and how you're always one decision away from a different, more successful outcome. We’ll explore how to reframe setbacks, share two powerful quotes on failure, and provide 5 actionable steps to help you conquer the fear of failure in your life. 


Tune in to transform your mindset and start embracing life’s challenges as opportunities for growth.


Link Udemy Course - Kain Ramsay NLP:

https://bit.ly/3XowhU3


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative  www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Is failure real, or is it just a construct we’ve created in our minds? In this eye-opening episode, we break down the concept of failure using insights from Kain Ramsey’s Neuro-Linguistic Programming (NLP) teachings. Discover why failure is merely feedback and how you&#39;re always one decision away from a different, more successful outcome. We’ll explore how to reframe setbacks, share two powerful quotes on failure, and provide 5 actionable steps to help you conquer the fear of failure in your life. </p><p><br></p><p>Tune in to transform your mindset and start embracing life’s challenges as opportunities for growth.</p><p><br></p><p>Link Udemy Course - Kain Ramsay NLP:</p><p><a href="https://bit.ly/3XowhU3" rel="nofollow">https://bit.ly/3XowhU3</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative  www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f1c74f86-1a03-452e-bebe-80e80e0778f8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/cf959ad8-945e-4799-8b8b-3e2b153ef31d Thu, 31 Oct 2024 05:00:00 +0000 937 false full Unlocking Personal Growth: Harnessing AI to Elevate Your Life Unlocking Personal Growth: Harnessing AI to Elevate Your Life 93 Brooke Plack In this exciting episode, we explore how Artificial Intelligence (AI) can revolutionize your journey of self-improvement and productivity. Whether you’re just starting to explore AI or already use it in your daily life, this episode offers actionable insights on how to leverage AI tools like ChatGPT, virtual assistants, and more to boost personal productivity, enhance time management, and support mental health. Discover how AI can streamline tasks, supercharge creativity, and help you focus on what truly matters for your growth.


Tune in to learn practical ways to integrate AI into your personal development journey while keeping your data safe and maintaining ethical practices. By understanding and mastering AI, you'll unlock new potential and elevate your life to the next level. Don't miss out on this powerful episode!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this exciting episode, we explore how Artificial Intelligence (AI) can revolutionize your journey of self-improvement and productivity. Whether you’re just starting to explore AI or already use it in your daily life, this episode offers actionable insights on how to leverage AI tools like ChatGPT, virtual assistants, and more to boost personal productivity, enhance time management, and support mental health. Discover how AI can streamline tasks, supercharge creativity, and help you focus on what truly matters for your growth.</p><p><br></p><p>Tune in to learn practical ways to integrate AI into your personal development journey while keeping your data safe and maintaining ethical practices. By understanding and mastering AI, you&#39;ll unlock new potential and elevate your life to the next level. Don&#39;t miss out on this powerful episode!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 33fb8f44-ffd2-4a87-87fe-1d426ae163ec https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/bdaead45-5658-4419-85bf-9340ca018aa1 Thu, 24 Oct 2024 05:00:00 +0000 1337 false full Birthday Q&A: Business, Balance, and Life Lessons with Brooke Plack Birthday Q&A: Business, Balance, and Life Lessons with Brooke Plack 92 Brooke Plack Celebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth! 


In this candid Q&A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal reflections on balancing her roles as a business owner, mom, and wife. Whether you're looking for inspiration or just a fun, insightful chat, this episode has something for everyone. Tune in to get to know Brooke like never before!


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Celebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth! </p><p><br></p><p>In this candid Q&amp;A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal reflections on balancing her roles as a business owner, mom, and wife. Whether you&#39;re looking for inspiration or just a fun, insightful chat, this episode has something for everyone. Tune in to get to know Brooke like never before!</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6c98d00c-12f3-48f3-b512-8a2a3e85a61a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/845b788d-0484-4c13-845f-554f946d6448 Thu, 17 Oct 2024 05:00:00 +0000 2422 false full How I Naturally Healed My ADHD: A Personal Journey to Wellness How I Naturally Healed My ADHD: A Personal Journey to Wellness 91 Brooke Plack Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.


Ideal Week: https://fullfocus.co/ideal-week/


Essential Oils: https://amzn.to/3wVyME6


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Struggling with ADHD? You&#39;re not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.</p><p><br></p><p>Ideal Week: <a href="https://fullfocus.co/ideal-week/" rel="nofollow">https://fullfocus.co/ideal-week/</a></p><p><br></p><p>Essential Oils: <a href="https://amzn.to/3wVyME6" rel="nofollow">https://amzn.to/3wVyME6</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> ec311c8e-8f37-46d7-b5d3-7dfa554314c6 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/91878a9a-867e-4617-8f4c-bcb8f9bf16ba Thu, 10 Oct 2024 05:00:00 +0000 1465 false full How I Naturally Healed My ADHD: A Personal Journey to Wellness How I Naturally Healed My ADHD: A Personal Journey to Wellness 91 Brooke Plack Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.


Ideal Week: https://fullfocus.co/ideal-week/


Essential Oils: https://amzn.to/3wVyME6


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Struggling with ADHD? You&#39;re not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.</p><p><br></p><p>Ideal Week: <a href="https://fullfocus.co/ideal-week/" rel="nofollow">https://fullfocus.co/ideal-week/</a></p><p><br></p><p>Essential Oils: <a href="https://amzn.to/3wVyME6" rel="nofollow">https://amzn.to/3wVyME6</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> ee7a4e8f-e8ee-4ad9-b8f2-6d8eca845ef5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/92592b23-5760-40d8-b536-5a35dd21ac5b Thu, 10 Oct 2024 05:00:00 +0000 1465 false full Look How Far You've Come: The Power of the Pause Look How Far You've Come: The Power of the Pause 90 Brooke Plack In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌


From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.


✨ Learn how to:


  • Activate your brain’s reward system and build positive momentum
  • Celebrate small and big wins for lasting satisfaction
  • Strengthen relationships through shared achievements
  • Reflect on your progress with actionable prompts and journaling


Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟


Don't forget to subscribe and leave a review!


#PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In today&#39;s fast-paced world, we rarely take time to celebrate how far we&#39;ve come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌</p><p><br></p><p>From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.</p><p><br></p><p>✨ Learn how to:</p><p><br></p><ul><li>Activate your brain’s reward system and build positive momentum</li><li>Celebrate small and big wins for lasting satisfaction</li><li>Strengthen relationships through shared achievements</li><li>Reflect on your progress with actionable prompts and journaling</li></ul><p><br></p><p>Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟</p><p><br></p><p>Don&#39;t forget to subscribe and leave a review!</p><p><br></p><p>#PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 08273c5a-80fa-4855-aca6-4985d7f71936 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/658e9cf1-5f06-453b-85bd-ded4ea419a77 Thu, 03 Oct 2024 05:00:00 +0000 1232 false full Achieving the Double Win: The Circle of Doing Achieving the Double Win: The Circle of Doing 89 Brooke Plack What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the "double win" from Michael Hyatt's Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent into opportunity? Take the first step toward reshaping your future with this actionable guide to balancing money, work, and play.


Link to Life Focus & more tools: https://bit.ly/4e1StKU


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the &#34;double win&#34; from Michael Hyatt&#39;s Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent into opportunity? Take the first step toward reshaping your future with this actionable guide to balancing money, work, and play.</p><p><br></p><p>Link to Life Focus &amp; more tools: <a href="https://bit.ly/4e1StKU" rel="nofollow">https://bit.ly/4e1StKU</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1b1e06e9-3722-4781-b7ec-b80094f0749d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/04d3923a-1e1d-4b8a-bb94-d3924b27debd Thu, 26 Sep 2024 05:00:00 +0000 1311 false full The Power of Connection: Mastering the Circle of Relating The Power of Connection: Mastering the Circle of Relating 88 Brooke Plack Work-life balance isn't just about time management—it's about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to redefine your relationships and create lasting harmony. Discover how adjusting small relational habits can have a huge impact on your personal and professional life.


Link to Life Focus & more tools: https://bit.ly/4e1StKU


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work-life balance isn&#39;t just about time management—it&#39;s about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to redefine your relationships and create lasting harmony. Discover how adjusting small relational habits can have a huge impact on your personal and professional life.</p><p><br></p><p>Link to Life Focus &amp; more tools: <a href="https://bit.ly/4e1StKU" rel="nofollow">https://bit.ly/4e1StKU</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 5c2e5c11-0d1c-4ee1-8b81-ce4067c28f35 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c3e24053-9809-41b4-9afb-e376e0e5256a Thu, 19 Sep 2024 05:00:00 +0000 1157 false full Unlocking the Circle of Being: Body, Mind, and Spirit Unlocking the Circle of Being: Body, Mind, and Spirit 87 Brooke Plack Is your life running on autopilot? It's time to take control! In the first episode of our three-part Work-Life Balance mini-series, we explore the foundation of well-being: the Circle of Being. Host Brooke Plack dives into how nurturing your body, mind, and spirit can help you live more intentionally. 


Packed with practical tips and powerful insights, this episode will guide you toward creating a life that aligns with your vision. Say goodbye to burnout and hello to balance! Tune in and start building the foundation for your future self.


Link to Life Focus & more tools: https://bit.ly/4e1StKU


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Is your life running on autopilot? It&#39;s time to take control! In the first episode of our three-part Work-Life Balance mini-series, we explore the foundation of well-being: the Circle of Being. Host Brooke Plack dives into how nurturing your body, mind, and spirit can help you live more intentionally. </p><p><br></p><p>Packed with practical tips and powerful insights, this episode will guide you toward creating a life that aligns with your vision. Say goodbye to burnout and hello to balance! Tune in and start building the foundation for your future self.</p><p><br></p><p>Link to Life Focus &amp; more tools: <a href="https://bit.ly/4e1StKU" rel="nofollow">https://bit.ly/4e1StKU</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 800bacba-442a-4700-be4c-da54864ca584 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d6de83f1-8e99-4c60-a4af-9b81e75cba2b Thu, 12 Sep 2024 05:00:00 +0000 1310 false full The Power of Hidden Figures: Unseen but Essential The Power of Hidden Figures: Unseen but Essential 86 Brooke Plack In this episode of the Navigating Personal Growth podcast, host Brooke Plack dives into the concept of being a "hidden figure" in our lives. Inspired by the movie Hidden Figures and a sermon from her best friend, Brooke explores the vital yet often unnoticed roles we play—whether in our families, workplaces, or communities. She challenges listeners to recognize their unseen contributions and reassures them that significance isn’t tied to visibility. Tune in to reflect on the courage and power of being hidden but essential, and discover how hiddenness can reveal true character.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this episode of the Navigating Personal Growth podcast, host Brooke Plack dives into the concept of being a &#34;hidden figure&#34; in our lives. Inspired by the movie Hidden Figures and a sermon from her best friend, Brooke explores the vital yet often unnoticed roles we play—whether in our families, workplaces, or communities. She challenges listeners to recognize their unseen contributions and reassures them that significance isn’t tied to visibility. Tune in to reflect on the courage and power of being hidden but essential, and discover how hiddenness can reveal true character.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 970899c6-12ad-4fd7-9b58-6d17abf8a313 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/222082f2-ee84-4225-af23-e60e690d73ab Thu, 05 Sep 2024 05:00:00 +0000 857 false full Coach, Mentor, or Therapist? How to Choose the Right Support for Your Growth Coach, Mentor, or Therapist? How to Choose the Right Support for Your Growth 85 Brooke Plack Stuck and unsure who can truly help you move forward?

In this episode of Navigating Personal Growth, entrepreneur and small business expert Brooke Plack demystifies the roles of a coach, mentor, and therapist. Discover key differences, hear real-life insights, and learn how to identify the type of guidance that matches your goals.

Whether you're ready to level up your career, seek life direction, or prioritize your mental health, Brooke has the clarity you need to make the right choice.

Tune in for a practical, empowering discussion to find the support that fits your unique growth journey. Don't wait—listen now and take the first step toward thriving!

Episode 79: https://apple.co/3WjyLTb

Coach v. Mentor v. Therapist Link: https://bit.ly/3Sr7EEF

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Stuck and unsure who can truly help you move forward?</p><p>In this episode of <em>Navigating Personal Growth</em>, entrepreneur and small business expert Brooke Plack demystifies the roles of a coach, mentor, and therapist. Discover key differences, hear real-life insights, and learn how to identify the type of guidance that matches your goals.</p><p>Whether you&#39;re ready to level up your career, seek life direction, or prioritize your mental health, Brooke has the clarity you need to make the right choice.</p><p>Tune in for a practical, empowering discussion to find the support that fits your unique growth journey. Don&#39;t wait—listen now and take the first step toward thriving!</p><p>Episode 79: <a href="https://apple.co/3WjyLTb" rel="nofollow">https://apple.co/3WjyLTb</a></p><p>Coach v. Mentor v. Therapist Link: <a href="https://bit.ly/3Sr7EEF" rel="nofollow">https://bit.ly/3Sr7EEF</a></p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3d7caee2-ec64-44a7-bed6-c5181d99b0ee https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/41234a37-973b-4ab9-8585-e616be75e59f Thu, 29 Aug 2024 05:00:00 +0000 939 false full Blindspots: What We Don’t See About Ourselves Blindspots: What We Don’t See About Ourselves 84 Brooke Plack In this episode of the Navigating Personal Growth podcast, host Brooke Plack tackles the concept of blindspots—the hidden aspects of ourselves that others can see but we often overlook. Using real-life examples, Brooke explores how blindspots impact our relationships and personal growth. She provides practical steps to uncover these hidden traits through honest feedback, self-reflection, and recognizing patterns. Tune in to discover how addressing blindspots can lead to personal transformation and a deeper understanding of how we affect those around us.

Gap Map: https://bit.ly/3A7Lila

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>In this episode of the </span><em>Navigating Personal Growth</em><span> podcast, host Brooke Plack tackles the concept of blindspots—the hidden aspects of ourselves that others can see but we often overlook. Using real-life examples, Brooke explores how blindspots impact our relationships and personal growth. She provides practical steps to uncover these hidden traits through honest feedback, self-reflection, and recognizing patterns. Tune in to discover how addressing blindspots can lead to personal transformation and a deeper understanding of how we affect those around us.</span></p><p>Gap Map: <a href="https://bit.ly/3A7Lila" rel="nofollow">https://bit.ly/3A7Lila</a></p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 76fc1b36-4013-4646-be4f-b2436b16480a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/aadc2e7a-e67c-4092-9b54-549ea7ebbfcf Thu, 22 Aug 2024 05:00:00 +0000 945 false full Redefining Wealth: Beyond Money and Possessions Redefining Wealth: Beyond Money and Possessions 83 Brooke Plack In this episode of the Navigating Personal Growth podcast, host Brooke Plack explores the multifaceted nature of wealth, challenging the traditional focus on financial capital. Brooke dives into the many forms of wealth—spiritual, wisdom, nature, and time—and how they contribute to a richer, more fulfilling life. She explains how wealth means different things at various stages of life and encourages listeners to reflect on their own definitions. Tune in to rethink what it means to be truly wealthy and how to cultivate abundance in all areas of your life.

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>In this episode of the </span><em>Navigating Personal Growth</em><span> podcast, host Brooke Plack explores the multifaceted nature of wealth, challenging the traditional focus on financial capital. Brooke dives into the many forms of wealth—spiritual, wisdom, nature, and time—and how they contribute to a richer, more fulfilling life. She explains how wealth means different things at various stages of life and encourages listeners to reflect on their own definitions. Tune in to rethink what it means to be truly wealthy and how to cultivate abundance in all areas of your life.</span></p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6a153df1-007d-4443-84a7-930e39d01e3c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/69144f5a-e289-441e-b9af-69c4c7108efe Thu, 15 Aug 2024 05:00:00 +0000 944 false full Personal Growth Made Simple: Easy Steps to Start Your Journey Personal Growth Made Simple: Easy Steps to Start Your Journey 82 Brooke Plack Hey Navigators! Starting your personal growth journey can feel overwhelming, but I’m here to show you it doesn’t have to be. In this episode, I’ll walk you through simple, actionable steps to kick-start your self-development journey with clarity and confidence.

Together, we’ll dive into:

  • Finding your “why” and setting the foundation for growth.
  • Embracing a growth mindset to unlock your potential.
  • Setting realistic, achievable goals that move you forward.
  • Practicing self-compassion to keep going, even on tough days.

If you’re ready to start (or help someone else begin) but don’t know where to begin, this episode is your guide. Tune in for practical advice, relatable stories, and encouragement to take that first step toward becoming your best self.

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

*******************************************

Keywords: Personal growth journey, Self-development, Growth mindset, Achievable goals, Starting personal growth, Overcoming overwhelm, Building a foundation for growth, Self-compassion, Steps to personal development, Finding your “why,” Simple personal growth tips, How to start your personal growth journey, Practical steps for beginners in self-development, Adopting a growth mindset for personal success, Setting achievable goals for self-improvement, Starting self-development with confidence



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Hey Navigators! Starting your personal growth journey can feel overwhelming, but I’m here to show you it doesn’t have to be. In this episode, I’ll walk you through simple, actionable steps to kick-start your self-development journey with clarity and confidence.</p><p>Together, we’ll dive into:</p><ul><li>Finding your “why” and setting the foundation for growth.</li><li>Embracing a growth mindset to unlock your potential.</li><li>Setting realistic, achievable goals that move you forward.</li><li>Practicing self-compassion to keep going, even on tough days.</li></ul><p>If you’re ready to start (or help someone else begin) but don’t know where to begin, this episode is your guide. Tune in for practical advice, relatable stories, and encouragement to take that first step toward becoming your best self.</p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><p>*******************************************</p><p>Keywords: Personal growth journey, Self-development, Growth mindset, Achievable goals, Starting personal growth, Overcoming overwhelm, Building a foundation for growth, Self-compassion, Steps to personal development, Finding your “why,” Simple personal growth tips, How to start your personal growth journey, Practical steps for beginners in self-development, Adopting a growth mindset for personal success, Setting achievable goals for self-improvement, Starting self-development with confidence</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 953bcaaa-bdb6-454c-bc58-a977d27f1944 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2a3b3ab6-6183-4285-99aa-b8bf0025a255 Thu, 08 Aug 2024 05:00:00 +0000 1263 false full Breaking Generational Curses: How to Rewrite Your Family’s Legacy Breaking Generational Curses: How to Rewrite Your Family’s Legacy 81 Brooke Plack Hey Navigators! This episode is all about transformation and taking charge of your story. I’m sitting down with my friend and special guest, Morgan Tidwell, to talk about the journey of breaking generational curses and rewriting your family’s legacy.

Morgan opens up about her powerful story of healing and growth, sharing how she uncovered and overcame destructive family patterns. Together, we dive into practical, actionable strategies to help you:

--Spot the generational cycles holding you back.

--Heal from past trauma and step into peace.

--Create a legacy of strength, growth, and resilience for yourself and your family.

This conversation is heartfelt, raw, and filled with inspiration.

Tune in now and take the first step toward building a brighter, freer future.

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

*******************************************

Keywords:

Generational curses, Breaking family cycles, Personal growth, Legacy building, Healing trauma, Brooke Plack, Overcoming family patterns, Strength and resilience, Creating positive change, Family healing, Self-empowerment, How to break generational curses, Rewriting your family’s story, Healing destructive family patterns, Creating a resilient family legacy, Practical steps to overcome generational trauma



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>Hey Navigators! This episode is all about transformation and taking charge of your story. I’m sitting down with my friend and special guest, Morgan Tidwell, to talk about the journey of breaking generational curses and rewriting your family’s legacy.</span></p><p><span>Morgan opens up about her powerful story of healing and growth, sharing how she uncovered and overcame destructive family patterns. Together, we dive into practical, actionable strategies to help you:</span></p><p><span>--Spot the generational cycles holding you back.</span></p><p><span>--Heal from past trauma and step into peace.</span></p><p><span>--Create a legacy of strength, growth, and resilience for yourself and your family.</span></p><p><span>This conversation is heartfelt, raw, and filled with inspiration. </span></p><p><span>Tune in now and take the first step toward building a brighter, freer future.</span></p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><p><span>*******************************************</span></p><p><span>Keywords:</span></p><p><span>Generational curses, Breaking family cycles, Personal growth, Legacy building, Healing trauma, Brooke Plack, Overcoming family patterns, Strength and resilience, Creating positive change, Family healing, Self-empowerment, How to break generational curses, Rewriting your family’s story, Healing destructive family patterns, Creating a resilient family legacy, Practical steps to overcome generational trauma</span></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 302b5245-d2a8-439d-8cf5-f2dcfc4a4235 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/8343395d-50a4-4c9f-91d3-dcfe282b00df Thu, 01 Aug 2024 05:00:00 +0000 4117 false full Bad Days Happen: How Flexible Structure Keeps You Resilient Bad Days Happen: How Flexible Structure Keeps You Resilient 80 Brooke Plack Hey Navigators! Let’s face it—bad days are part of life, but they don’t have to derail your progress.

In this episode, I’m getting real about how to handle tough days while using flexible structure to stay grounded and resilient.

I share personal stories and actionable tips to help you:

--Let go of guilt and embrace bad days as part of the journey.

--Build adaptable routines that grow with you.

--Find opportunities for growth in life’s challenges.

This episode is packed with relatable advice and practical strategies to help you navigate the ups and downs of life with grace and confidence.

Tune in and learn how to thrive—even when the days aren’t perfect.

📊Flexible Structure Chart: https://bit.ly/3WiGFMD

📖 Recommended Reading: Atomic Habits by James Clear: https://amzn.to/3yekjUx

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

*******************************************

Keywords:

Resilience, Flexible routines, Bad days, Personal growth, Adaptable structure, Stress management, Life challenges, Balancing life and work, Building healthy habits, Overcoming tough days, Staying motivated, How to stay resilient on bad days, Turning bad days into growth opportunities, Creating flexible routines for life balance, Managing stress with adaptable habits, Thriving through life’s ups and downs



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>Hey Navigators! Let’s face it—bad days are part of life, but they don’t have to derail your progress. </span></p><p><span>In this episode, I’m getting real about how to handle tough days while using flexible structure to stay grounded and resilient.</span></p><p><span>I share personal stories and actionable tips to help you:</span></p><p><span>--Let go of guilt and embrace bad days as part of the journey.</span></p><p><span>--Build adaptable routines that grow with you.</span></p><p><span>--Find opportunities for growth in life’s challenges.</span></p><p><span>This episode is packed with relatable advice and practical strategies to help you navigate the ups and downs of life with grace and confidence. </span></p><p><span>Tune in and learn how to thrive—even when the days aren’t perfect.</span></p><p>📊Flexible Structure Chart: <a href="https://bit.ly/3WiGFMD" rel="nofollow">https://bit.ly/3WiGFMD</a></p><p>📖 Recommended Reading: Atomic Habits by James Clear: <a href="https://amzn.to/3yekjUx" rel="nofollow">https://amzn.to/3yekjUx</a></p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><p><span>*******************************************</span></p><p><span>Keywords:</span></p><p><span>Resilience, Flexible routines, Bad days, Personal growth, Adaptable structure, Stress management, Life challenges, Balancing life and work, Building healthy habits, Overcoming tough days, Staying motivated, How to stay resilient on bad days, Turning bad days into growth opportunities, Creating flexible routines for life balance, Managing stress with adaptable habits, Thriving through life’s ups and downs</span></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 74de3e5b-569c-461c-aab3-9e42fbad2e3d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/8d4a1c90-664d-4f16-82da-6213d6b96c7b Thu, 25 Jul 2024 05:00:00 +0000 794 false full Unlock Your Strength: Why Asking for Help (and AI) Can Change the Game Unlock Your Strength: Why Asking for Help (and AI) Can Change the Game 79 Brooke Plack Hey Navigators! Life can feel overwhelming, right? In this episode, I’m sharing why asking for help isn’t a weakness—it’s a superpower. We’re also diving into how Artificial Intelligence (AI) tools, like ChatGPT and virtual assistants, can make your self-improvement journey easier and more effective.

I’ll walk you through how to:

  • Streamline your to-do list and reclaim your time.
  • Stay focused and productive without burning out.
  • Use AI responsibly while keeping your data safe.

Whether you’re just dipping your toes into AI or you’ve already made it part of your daily routine, this episode has something for you. Tune in, and let’s explore how to work smarter, lean on support, and build a stronger, more empowered version of you!

*******************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

*******************************************

Keywords: Asking for help, Personal growth, Artificial Intelligence tools, Self-improvement, Productivity hacks, ChatGPT, Mental health support, Time management strategies, AI for personal development, Overcoming overwhelm, Balancing work and life, Building resilience, How to use AI for productivity, Why asking for help makes you stronger, Self-improvement with Artificial Intelligence, Ethical AI use in personal growth, Tips for reclaiming time and focus



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Hey Navigators! Life can feel overwhelming, right? In this episode, I’m sharing why asking for help isn’t a weakness—it’s a superpower. We’re also diving into how Artificial Intelligence (AI) tools, like ChatGPT and virtual assistants, can make your self-improvement journey easier and more effective.</p><p>I’ll walk you through how to:</p><ul><li>Streamline your to-do list and reclaim your time.</li><li>Stay focused and productive without burning out.</li><li>Use AI responsibly while keeping your data safe.</li></ul><p>Whether you’re just dipping your toes into AI or you’ve already made it part of your daily routine, this episode has something for you. Tune in, and let’s explore how to work smarter, lean on support, and build a stronger, more empowered version of you!</p><p>*******************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*******************************************</p><p>Production by Clanton Creative • www.clantoncreative.com</p><p>All music is licensed through Premium Beat</p><p>*******************************************</p><p>Keywords: <span>Asking for help, Personal growth, Artificial Intelligence tools, Self-improvement, Productivity hacks, ChatGPT, Mental health support, Time management strategies, AI for personal development, Overcoming overwhelm, Balancing work and life, Building resilience, How to use AI for productivity, Why asking for help makes you stronger, Self-improvement with Artificial Intelligence, Ethical AI use in personal growth, Tips for reclaiming time and focus</span></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1d057955-9cea-4ce9-82a1-54f9973e9698 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/16f29bc5-b395-4abd-8737-93aa0681f06d Thu, 18 Jul 2024 05:00:00 +0000 1202 false full Life is Not a Race. It's Your Story. Life is Not a Race. It's Your Story. 78 Brooke Plack How did we get so busy?  


In this episode of "Navigating Personal Growth," Brooke Plack delves into the profound realization that life is not a race but a unique journey, each with its own pace and purpose. 


Join Brooke as she explores how to embrace your personal story, celebrate your milestones, and find fulfillment in the process rather than the finish line. Through insightful discussions, real-life anecdotes, and practical advice, you'll learn how to shift your mindset, overcome comparison, and live authentically. 


Tune in and discover how to navigate your personal growth with grace and confidence, knowing that your path is yours alone to write.


Episode Links: 


The Dash Poem - https://bit.ly/3XYfOrJ


Dukes of Hazard Air BNB- https://bit.ly/3xQULwy


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>How did we get so busy?  </p><p><br></p><p>In this episode of &#34;Navigating Personal Growth,&#34; Brooke Plack delves into the profound realization that life is not a race but a unique journey, each with its own pace and purpose. </p><p><br></p><p>Join Brooke as she explores how to embrace your personal story, celebrate your milestones, and find fulfillment in the process rather than the finish line. Through insightful discussions, real-life anecdotes, and practical advice, you&#39;ll learn how to shift your mindset, overcome comparison, and live authentically. </p><p><br></p><p>Tune in and discover how to navigate your personal growth with grace and confidence, knowing that your path is yours alone to write.</p><p><br></p><p>Episode Links: </p><p><br></p><p>The Dash Poem - <a href="https://bit.ly/3XYfOrJ" rel="nofollow">https://bit.ly/3XYfOrJ</a></p><p><br></p><p>Dukes of Hazard Air BNB- <a href="https://bit.ly/3xQULwy" rel="nofollow">https://bit.ly/3xQULwy</a></p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 8fb64d32-ad67-4302-853f-88af8c81fac7 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/15fe6bb0-2f48-4d50-ad82-c4469a9599fc Thu, 11 Jul 2024 05:00:00 +0000 819 false full The Heroes Among Us: Celebrating Our Veterans The Heroes Among Us: Celebrating Our Veterans 77 Brooke Plack For us they served. Our military veterans are truly the backbone of our country. But what happens when their time of service comes to an end.  


In this special episode of Navigating Personal Growth, host Brooke Plack sits down with her cousin Clint Flood, an Army National Guard veteran, to discuss his remarkable journey both during and after his military service. 


This episode offers a deep dive into the experiences that have shaped Clint's life and the lessons he's learned along the way.


Clint shares candid stories about his time in the Army National Guard, detailing the challenges, triumphs, and moments of personal growth that defined his service. He opens up about the transition to civilian life, the obstacles he faced, and how he navigated the complexities of reintegration into everyday society. Brooke and Clint explore themes of resilience, adaptation, and the ongoing process of finding purpose after the military.


Listeners will gain valuable insights into the unique experiences of veterans and the strategies Clint has used to maintain his mental and emotional well-being. Brooke and Clint also discuss the importance of support systems, the power of community, and the role of personal growth in overcoming adversity.


Tune in to this heartfelt and inspiring episode of Navigating Personal Growth to hear Clint Flood's story of courage, perseverance, and transformation. Whether you have a military background or are simply interested in stories of personal growth, this episode provides a powerful perspective on life's journey during and after military service.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>For us they served. Our military veterans are truly the backbone of our country. But what happens when their time of service comes to an end.  </p><p><br></p><p>In this special episode of Navigating Personal Growth, host Brooke Plack sits down with her cousin Clint Flood, an Army National Guard veteran, to discuss his remarkable journey both during and after his military service. </p><p><br></p><p>This episode offers a deep dive into the experiences that have shaped Clint&#39;s life and the lessons he&#39;s learned along the way.</p><p><br></p><p>Clint shares candid stories about his time in the Army National Guard, detailing the challenges, triumphs, and moments of personal growth that defined his service. He opens up about the transition to civilian life, the obstacles he faced, and how he navigated the complexities of reintegration into everyday society. Brooke and Clint explore themes of resilience, adaptation, and the ongoing process of finding purpose after the military.</p><p><br></p><p>Listeners will gain valuable insights into the unique experiences of veterans and the strategies Clint has used to maintain his mental and emotional well-being. Brooke and Clint also discuss the importance of support systems, the power of community, and the role of personal growth in overcoming adversity.</p><p><br></p><p>Tune in to this heartfelt and inspiring episode of Navigating Personal Growth to hear Clint Flood&#39;s story of courage, perseverance, and transformation. Whether you have a military background or are simply interested in stories of personal growth, this episode provides a powerful perspective on life&#39;s journey during and after military service.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 06151baa-ac43-4880-b8d1-8698df7244f4 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a4d03557-8390-428d-909f-ae4efa5ec77b Thu, 04 Jul 2024 05:00:00 +0000 2619 false full Overcome Self-Doubt Overcome Self-Doubt 76 Brooke Plack It’s time to silence your inner critic - and build a more confident, self-assured mindset.


In this empowering episode host Brooke Plack tackles one of the most common obstacles to personal development: self-doubt. 


Brooke shares her own experiences with self-doubt and the strategies she has used to overcome it. She also brings in expert opinions and actionable tips to help you recognize and challenge the negative thoughts that hold you back. Through practical advice and motivational insights, Brooke guides you on a journey to reclaim your self-worth and unlock your true potential.


Listen as she unpacks the roots of self-doubt and offers tools to shift your mindset from doubt to confidence. Whether you're struggling with imposter syndrome, fear of failure, or simply seeking more self-belief, this episode provides the encouragement and strategies you need to move forward with clarity and courage.


Join Brooke Plack on Navigating Personal Growth as she helps you break free from the chains of self-doubt and step into a more confident, empowered version of yourself.


NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  


Better Help: https://www.betterhelp.com


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>It’s time to silence your inner critic - and build a more confident, self-assured mindset.</p><p><br></p><p>In this empowering episode host Brooke Plack tackles one of the most common obstacles to personal development: self-doubt. </p><p><br></p><p>Brooke shares her own experiences with self-doubt and the strategies she has used to overcome it. She also brings in expert opinions and actionable tips to help you recognize and challenge the negative thoughts that hold you back. Through practical advice and motivational insights, Brooke guides you on a journey to reclaim your self-worth and unlock your true potential.</p><p><br></p><p>Listen as she unpacks the roots of self-doubt and offers tools to shift your mindset from doubt to confidence. Whether you&#39;re struggling with imposter syndrome, fear of failure, or simply seeking more self-belief, this episode provides the encouragement and strategies you need to move forward with clarity and courage.</p><p><br></p><p>Join Brooke Plack on Navigating Personal Growth as she helps you break free from the chains of self-doubt and step into a more confident, empowered version of yourself.</p><p><br></p><p>NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  </p><p><br></p><p>Better Help: https://www.betterhelp.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 05e87e1e-358c-4a49-b738-a59ed584fab2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/07cf5669-1a7c-4b16-bde4-b9317922c176 Thu, 27 Jun 2024 05:00:00 +0000 837 false full Uncover the Invisible: There's Always More Than Meets the Eye Uncover the Invisible: There's Always More Than Meets the Eye 75 Brooke Plack The secrets we hold. The weight we carry. The untold stories and fears. What influences each of us beneath the surface of everyday life.


Join host Brooke Plack as she dives into the hidden aspects of our lives that often go unnoticed but significantly shape our personal journeys. 


Brooke discusses the subtle cues, subconscious patterns, and underlying beliefs that guide our actions and decisions. She shares insightful anecdotes, practical tips, and expert advice on how to recognize and harness these invisible forces to foster deeper self-awareness, intentional growth, and compassion for others.  


Brooke uncovers the layers beneath the surface, revealing that personal growth is not just about what we see and do, but also about understanding the invisible threads that connect our experiences and shape our paths. Whether you're on a quest for self-improvement or simply curious about the unseen aspects of your life, this episode promises to be an enlightening and transformative journey.


Tune in to Navigating Personal Growth and discover how to uncover the invisible elements that hold the key to a more fulfilling and conscious life.


NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>The secrets we hold. The weight we carry. The untold stories and fears. What influences each of us beneath the surface of everyday life.</p><p><br></p><p>Join host Brooke Plack as she dives into the hidden aspects of our lives that often go unnoticed but significantly shape our personal journeys. </p><p><br></p><p>Brooke discusses the subtle cues, subconscious patterns, and underlying beliefs that guide our actions and decisions. She shares insightful anecdotes, practical tips, and expert advice on how to recognize and harness these invisible forces to foster deeper self-awareness, intentional growth, and compassion for others.  </p><p><br></p><p>Brooke uncovers the layers beneath the surface, revealing that personal growth is not just about what we see and do, but also about understanding the invisible threads that connect our experiences and shape our paths. Whether you&#39;re on a quest for self-improvement or simply curious about the unseen aspects of your life, this episode promises to be an enlightening and transformative journey.</p><p><br></p><p>Tune in to Navigating Personal Growth and discover how to uncover the invisible elements that hold the key to a more fulfilling and conscious life.</p><p><br></p><p>NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  </p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 497541b3-3a4e-493d-8367-9095b7bf996d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4fd9853a-adca-4fb1-8f61-13a6209e124e Thu, 20 Jun 2024 05:00:00 +0000 778 false full Navigate Personal Growth - A Branding Transition Navigate Personal Growth - A Branding Transition 74 Brooke Plack n this special episode, we unveil an exciting transformation for our podcast. What was once known as The GRIT Crusade is now evolving into Navigating Personal Growth. Join us as we dive deep into the reasons behind this rebranding, exploring how this new name better reflects our mission and vision for the future.


We'll discuss the thought process and inspiration that drove this change, and what listeners can expect from Navigating Personal Growth. Hear from our host about the renewed focus on personal development, the stories of resilience and growth we aim to share, and how this shift will bring even more value to our loyal community.


Tune in for a behind-the-scenes look at the rebranding journey, including the challenges, the triumphs, and the excitement of embracing a new identity. Whether you're a long-time listener or new to the podcast, this episode will provide insight into how we’re committed to supporting your personal growth journey.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>n this special episode, we unveil an exciting transformation for our podcast. What was once known as The GRIT Crusade is now evolving into Navigating Personal Growth. Join us as we dive deep into the reasons behind this rebranding, exploring how this new name better reflects our mission and vision for the future.</p><p><br></p><p>We&#39;ll discuss the thought process and inspiration that drove this change, and what listeners can expect from Navigating Personal Growth. Hear from our host about the renewed focus on personal development, the stories of resilience and growth we aim to share, and how this shift will bring even more value to our loyal community.</p><p><br></p><p>Tune in for a behind-the-scenes look at the rebranding journey, including the challenges, the triumphs, and the excitement of embracing a new identity. Whether you&#39;re a long-time listener or new to the podcast, this episode will provide insight into how we’re committed to supporting your personal growth journey.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a232db47-f40e-4444-8e5d-d91f89e5478e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/995b9cf6-fb29-4da9-922b-e1f805644e9f Thu, 13 Jun 2024 02:41:37 +0000 837 false full Stop Being a Perfectionist Stop Being a Perfectionist 73 Brooke Plack Done is better than perfect. And perfectionism is the enemy of progress. Join Brooke on her life long journey to recovering from perfectionism and realizing that being good enough would never save anyone, nor would it help her save herself.  


Feelings Wheel:

https://amzn.to/3Vkt4p3


Shame Episode 70:

https://youtu.be/p615qoBgwJw?si=y0Igsocwlu-jRU4j


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Done is better than perfect. And perfectionism is the enemy of progress. Join Brooke on her life long journey to recovering from perfectionism and realizing that being good enough would never save anyone, nor would it help her save herself.  </p><p><br></p><p>Feelings Wheel:</p><p>https://amzn.to/3Vkt4p3</p><p><br></p><p>Shame Episode 70:</p><p>https://youtu.be/p615qoBgwJw?si=y0Igsocwlu-jRU4j</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 99156020-504e-494e-9ffc-f15ab8c27dc8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/fea1ac79-1cd5-443d-ae56-0ae4e6813dd1 Thu, 06 Jun 2024 05:00:00 +0000 1413 false full Overcoming Anxiety Overcoming Anxiety Brooke Plack After battling anxiety for over two decades, Brooke pulls back the curtain on how to build a life you love while making money and being successful despite struggling with panic, anxiety, and other weights that tie us down.  


Essential Oils: https://amzn.to/3wVyME6


Lavender Oil: https://amzn.to/3wLl1rG


Atomic Habits: https://amzn.to/3WKi5pU


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>After battling anxiety for over two decades, Brooke pulls back the curtain on how to build a life you love while making money and being successful despite struggling with panic, anxiety, and other weights that tie us down.  </p><p><br></p><p>Essential Oils: https://amzn.to/3wVyME6</p><p><br></p><p>Lavender Oil: https://amzn.to/3wLl1rG</p><p><br></p><p>Atomic Habits: https://amzn.to/3WKi5pU</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> dec0c368-639b-40c7-84ed-304a2e585301 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2e4bb469-efd0-4c08-8464-1e528bb6cca1 Thu, 30 May 2024 05:00:00 +0000 1742 false full Start Before You're Ready Start Before You're Ready 71 Brooke Plack Perfectionism is the demise of progress. So many times we think we have to have it all planned out before we even get started. But what if … we started messy. Started before we had all the answers. And embraced learning as we go. 


Join Brooke as she shares her personal experiences from a decade of entrepreneurship, failing, getting up, and learning as she goes.  


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Perfectionism is the demise of progress. So many times we think we have to have it all planned out before we even get started. But what if … we started messy. Started before we had all the answers. And embraced learning as we go. </p><p><br></p><p>Join Brooke as she shares her personal experiences from a decade of entrepreneurship, failing, getting up, and learning as she goes.  </p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 731cb620-17ae-4a9b-ac83-df932ff8f28a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9013161c-18df-49f2-9137-7338d3b84820 Thu, 23 May 2024 05:00:00 +0000 941 false full Unshackling Shame: Understanding the Ties that Bind Us Unshackling Shame: Understanding the Ties that Bind Us 70 Brooke Plack Join Brooke as she uncovers the hidden emotion of shame, exploring how it shapes our behaviors and impacts our relationships. And how we can all navigate the path to healing and reclaiming our self-worth.


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she uncovers the hidden emotion of shame, exploring how it shapes our behaviors and impacts our relationships. And how we can all navigate the path to healing and reclaiming our self-worth.</p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 021d6451-77d5-44b5-a1be-806889459430 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/f581e8f8-485a-4be9-864a-b54399671c5a Thu, 16 May 2024 05:00:00 +0000 1679 false full Leaving a Legacy that Lasts Leaving a Legacy that Lasts 69 Brooke Plack Families are multi-generational. Legacies are built over time. But it all starts with one generation. One idea. And one business.  


Join Brooke in this episode as she sits down with serial entrepreneur Stormy Bradley to dive into her journey starting a small steel company that has turned into a family dynasty.  


*******************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*******************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*******************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Families are multi-generational. Legacies are built over time. But it all starts with one generation. One idea. And one business.  </p><p><br></p><p>Join Brooke in this episode as she sits down with serial entrepreneur Stormy Bradley to dive into her journey starting a small steel company that has turned into a family dynasty.  </p><p><br></p><p>*******************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*******************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*******************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 57b2980c-aa08-47a0-9bff-898b628cbcb5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c17c6764-db55-4cb5-9341-22338e6f5d02 Thu, 09 May 2024 05:00:00 +0000 3689 false full Exploring Rest and Sabbaticals Exploring Rest and Sabbaticals 68 Brooke Plack As society prioritizes productivity and hustle culture, rest can seem to get in the way of our achieving our goals.


In this episode, Brooke sits down with Life & Business Coach David Limiero as he shares the importance of taking breaks, setting boundaries, and integrating sabbaticals while still being a high-achiever and conquering your goals. 


https://edensviewcoaching.com/


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>As society prioritizes productivity and hustle culture, rest can seem to get in the way of our achieving our goals.</p><p><br></p><p>In this episode, Brooke sits down with Life &amp; Business Coach David Limiero as he shares the importance of taking breaks, setting boundaries, and integrating sabbaticals while still being a high-achiever and conquering your goals. </p><p><br></p><p><a href="https://edensviewcoaching.com/" rel="nofollow">https://edensviewcoaching.com/</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> bbe4b99c-0d89-4b2e-8125-b34e5bd25892 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82 Thu, 02 May 2024 05:00:00 +0000 2792 false full Surviving Suicide Surviving Suicide 67 Brooke Plack WARNING: This episode contains verbal explanation of suicide and suicide attempts.  


On Christmas morning, she jumped. And lived. It was the years following that were the most difficult and treacherous as Brooke walked alongside her mother through a journey of mental illness and suicide. Join Brooke in this episode as she talks publicly for the first time ever about surviving suicide.  


Suicide and Crisis Lifeline: Dial or text 988 from any cell phone.


National 988 Suicide & Crisis Lifeline: https://988lifeline.org/


AFSP Arkansas: https://afsp.org/chapter/arkansas


Arkansas Crisis Center: https://www.arcrisis.org


Suicide Prevention Programs Promoted by and/or Implemented by Arkansas Department of Health: 

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.healthy.arkansas.gov/images/uploads/pdf/Suicide_Prevention_Programs_Promoted_by_ADH.pdf


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>WARNING: This episode contains verbal explanation of suicide and suicide attempts.  </p><p><br></p><p>On Christmas morning, she jumped. And lived. It was the years following that were the most difficult and treacherous as Brooke walked alongside her mother through a journey of mental illness and suicide. Join Brooke in this episode as she talks publicly for the first time ever about surviving suicide.  </p><p><br></p><p>Suicide and Crisis Lifeline: Dial or text 988 from any cell phone.</p><p><br></p><p>National 988 Suicide &amp; Crisis Lifeline: <a href="https://988lifeline.org/" rel="nofollow">https://988lifeline.org/</a></p><p><br></p><p>AFSP Arkansas: <a href="https://afsp.org/chapter/arkansas" rel="nofollow">https://afsp.org/chapter/arkansas</a></p><p><br></p><p>Arkansas Crisis Center: <a href="https://www.arcrisis.org" rel="nofollow">https://www.arcrisis.org</a></p><p><br></p><p>Suicide Prevention Programs Promoted by and/or Implemented by Arkansas Department of Health: </p><p>chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.healthy.arkansas.gov/images/uploads/pdf/Suicide_Prevention_Programs_Promoted_by_ADH.pdf</p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6ce7392e-5bff-4e90-a232-853bedf890c8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/1cf3a1c1-b8d1-4f81-9e0e-defa6236e83a Thu, 25 Apr 2024 05:00:00 +0000 1499 false full Your Life is Not a Storage Unit Your Life is Not a Storage Unit 66 Brooke Plack Clutter can be all consuming. But it’s not all just physical. In this episode, Brooke dives into the different types of clutter that consume us … emotional, mental, and physical. And how we can wade through it together in pursuit of personal growth.  


Michael Schaeffer - House of Schaeffer Art:  

https://m2lr.com/artists/36-michael-shaeffer/works/10648-michael-shaeffer-birds-on-a-wire-roll-up-your-sleeves-2022/


Life Focus Tool - https://assessments.fullfocus.co/lifescore/assessment/?track=&brand=


Living Forward Book - https://amzn.to/3VWSgCw


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Clutter can be all consuming. But it’s not all just physical. In this episode, Brooke dives into the different types of clutter that consume us … emotional, mental, and physical. And how we can wade through it together in pursuit of personal growth.  </p><p><br></p><p>Michael Schaeffer - House of Schaeffer Art:  </p><p><a href="https://m2lr.com/artists/36-michael-shaeffer/works/10648-michael-shaeffer-birds-on-a-wire-roll-up-your-sleeves-2022/" rel="nofollow">https://m2lr.com/artists/36-michael-shaeffer/works/10648-michael-shaeffer-birds-on-a-wire-roll-up-your-sleeves-2022/</a></p><p><br></p><p>Life Focus Tool - <a href="https://assessments.fullfocus.co/lifescore/assessment/?brand=&track=" rel="nofollow">https://assessments.fullfocus.co/lifescore/assessment/?track=&amp;brand=</a></p><p><br></p><p>Living Forward Book - <a href="https://amzn.to/3VWSgCw" rel="nofollow">https://amzn.to/3VWSgCw</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 908fed3f-699e-43fb-865a-b6a9ce2c8444 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/caacc819-0ce2-4234-aade-ae279b0782a4 Thu, 18 Apr 2024 05:00:00 +0000 1158 false full The Ladies Who Lead The Ladies Who Lead 65 Brooke Plack Launching a business is hard. Launching a business as a woman in a male-dominated industry is even harder. Join host Brooke Plack as she chats with guest Heidi Weber on the ups and downs of leadership, launching her first Women’s Conference, and rockin’ life in her 40s.  


Conference Details: https://www.notyourmamasconference.com


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Launching a business is hard. Launching a business as a woman in a male-dominated industry is even harder. Join host Brooke Plack as she chats with guest Heidi Weber on the ups and downs of leadership, launching her first Women’s Conference, and rockin’ life in her 40s.  </p><p><br></p><p>Conference Details: <a href="https://www.notyourmamasconference.com" rel="nofollow">https://www.notyourmamasconference.com</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> bdc5d7b5-e9c2-4eed-82ff-b7d9bfa18e5b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/003993a5-6daa-43c1-9100-504237fc679a Thu, 11 Apr 2024 05:00:00 +0000 2502 false full Finally Move Forward and Escape your Default Mode Finally Move Forward and Escape your Default Mode 64 Brooke Plack We seem to always be trying to improve our lives. Start a new habit. Eat better. Get active. Eliminate clutter. Only to backslide and return to our “default mode.” In this episode, we dive into identifying our default mode and how to finally conquer it for good.  


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>We seem to always be trying to improve our lives. Start a new habit. Eat better. Get active. Eliminate clutter. Only to backslide and return to our “default mode.” In this episode, we dive into identifying our default mode and how to finally conquer it for good.  </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 45c4c9ce-257b-4f90-bdcf-31e14285d105 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e27c72d2-ffbf-4a9c-9863-b0b812c1d725 Thu, 04 Apr 2024 05:00:00 +0000 1234 false full Avoid Burnout & Life Fatigue: Learning to Rest and Recover Avoid Burnout & Life Fatigue: Learning to Rest and Recover 63 Brooke Plack With a to-do list that never ends. And a schedule that never slows down. Burnout is inevitable. But it doesn’t have to be that way. You don’t have to stay tired and fatigued forever. Join Brooke as she share practical solutions for how to incorporate rest and recovery into your daily practice and already busy life.


Life Focus Assessment:  

https://assessments.fullfocus.co/lifescore/assessment/?track=&brand=


Episode 59:

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d


Episode 60:

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d


History Facts Email:

https://historyfacts.com/about/


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>With a to-do list that never ends. And a schedule that never slows down. Burnout is inevitable. But it doesn’t have to be that way. You don’t have to stay tired and fatigued forever. Join Brooke as she share practical solutions for how to incorporate rest and recovery into your daily practice and already busy life.</p><p><br></p><p>Life Focus Assessment:  </p><p><a href="https://assessments.fullfocus.co/lifescore/assessment/?brand=&track=" rel="nofollow">https://assessments.fullfocus.co/lifescore/assessment/?track=&amp;brand=</a></p><p><br></p><p>Episode 59:</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d</a></p><p><br></p><p>Episode 60:</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d</a></p><p><br></p><p>History Facts Email:</p><p><a href="https://historyfacts.com/about/" rel="nofollow">https://historyfacts.com/about/</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 8d9bdabf-7fd3-4010-863a-dabf26d42cbf https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/42f47c6c-4d0c-4e34-bd06-dd8c9913e397 Thu, 28 Mar 2024 05:00:00 +0000 1763 false full What Employees Really Want at Work What Employees Really Want at Work 62 Brooke Plack Employees really want to be known. They want purpose. And to belong to something bigger than themselves. As leaders, it’s our job to provide that for them. Because we are no longer employing just one more manager. We are employing a human. That has a family. And hobbies. And struggles. And commitments outside of work. And it’s up to us to employ the whole human. Not just the one who shows up from 8 to 5.


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Employees really want to be known. They want purpose. And to belong to something bigger than themselves. As leaders, it’s our job to provide that for them. Because we are no longer employing just one more manager. We are employing a human. That has a family. And hobbies. And struggles. And commitments outside of work. And it’s up to us to employ the whole human. Not just the one who shows up from 8 to 5.</p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> da7ea26a-f6b7-4cda-b31f-918c3c48d86d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/188d448d-e9a1-4a29-bd7b-3dbb4b109d0b Thu, 21 Mar 2024 09:02:28 +0000 1272 false full Grow Your Marriage Together Not Apart with Divorce Lawyer & Author Bonnie Robertson Grow Your Marriage Together Not Apart with Divorce Lawyer & Author Bonnie Robertson 61 Brooke Plack Divorce and family law started her career. But sharing how to actually stay married is her legacy. Join accomplished family lawyer - and now author - Bonnie Roberston as she redefines her next chapter and shares tips for navigating the challenges in marriage and growing together, rather than apart. 


Book Baby: https://www.bookbaby.com


On Amazon: https://a.co/d/gd4TpwV


Navigating Divorce Podcast Episode:  

https://youtu.be/hT1bZj53Uco?si=F8TdSxwYGITZXl6z


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Divorce and family law started her career. But sharing how to actually stay married is her legacy. Join accomplished family lawyer - and now author - Bonnie Roberston as she redefines her next chapter and shares tips for navigating the challenges in marriage and growing together, rather than apart. </p><p><br></p><p>Book Baby: <a href="https://www.bookbaby.com" rel="nofollow">https://www.bookbaby.com</a></p><p><br></p><p>On Amazon: <a href="https://a.co/d/gd4TpwV" rel="nofollow">https://a.co/d/gd4TpwV</a></p><p><br></p><p>Navigating Divorce Podcast Episode:  </p><p><a href="https://youtu.be/hT1bZj53Uco?si=F8TdSxwYGITZXl6z" rel="nofollow">https://youtu.be/hT1bZj53Uco?si=F8TdSxwYGITZXl6z</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 87b6ef95-0488-48c6-993f-337e6390a4ed https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/1e682eb0-7b51-473e-bfc8-577907b7f9f3 Thu, 14 Mar 2024 05:00:00 +0000 3162 false full How to Get Back on Track to Your Best Life Yet How to Get Back on Track to Your Best Life Yet 60 Brooke Plack We all set goals. Have big visions. And dream of the future. But what happens we realize we’re no longer on the path we once envisioned or dreamed of. Join Brooke as she shares an uncanny analogy to Newton’s Law of Motion and just how easy it is to get back on track to your goals and the life of your dreams.  


Atomic Habits:

https://amzn.to/3T3JbVn


Full Focus Planner:

https://fullfocusstore.com?aff=972


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>We all set goals. Have big visions. And dream of the future. But what happens we realize we’re no longer on the path we once envisioned or dreamed of. Join Brooke as she shares an uncanny analogy to Newton’s Law of Motion and just how easy it is to get back on track to your goals and the life of your dreams.  </p><p><br></p><p>Atomic Habits:</p><p><a href="https://amzn.to/3T3JbVn" rel="nofollow">https://amzn.to/3T3JbVn</a></p><p><br></p><p>Full Focus Planner:</p><p><a href="https://fullfocusstore.com?aff=972" rel="nofollow">https://fullfocusstore.com?aff=972</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 666024ea-7bfc-4454-bcf3-c85c245a999b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/087d6f65-dc30-410f-883f-f5a8761f9929 Thu, 07 Mar 2024 06:00:00 +0000 1039 false full Take Control of Your Life Take Control of Your Life 59 Brooke Plack What happens when you realize you no longer have control of your life but it has control of you? Join Brooke as she shares intimate details from her journey and how she re-took control of her life, her journey, and her success.  


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>What happens when you realize you no longer have control of your life but it has control of you? Join Brooke as she shares intimate details from her journey and how she re-took control of her life, her journey, and her success.  </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 902919dc-acf0-40a5-b512-0055df9ecdf8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/e71d8b0f-9bfc-496b-9d3a-51bfeef415c0 Thu, 29 Feb 2024 06:00:00 +0000 921 false full Navigating the Storm: Leadership thru Crisis Navigating the Storm: Leadership thru Crisis 58 Brooke Plack Leaders are paid problem solvers. And in this episode Brooke hones in on the key skill of identifying a situation as a problem or a crisis. If it’s a crisis, treat it like one. But if it’s just a problem, address it and move on.  


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Leaders are paid problem solvers. And in this episode Brooke hones in on the key skill of identifying a situation as a problem or a crisis. If it’s a crisis, treat it like one. But if it’s just a problem, address it and move on.  </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 01c9422b-e5e0-4f05-9055-e8b98489d8f0 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0eaa9fa0-7fb9-40f4-9a8c-35d67b4cedc9 Thu, 22 Feb 2024 06:00:00 +0000 1365 false full Leadership Behind Closed Doors: Unveiling the Silent Struggle for Success Leadership Behind Closed Doors: Unveiling the Silent Struggle for Success 57 Brooke Plack They say it’s lonely at the top for a reason. The daily weight of decision making is enough to weigh anyone down. Join Brooke as she shares the past 10 years of ups and downs in the boss lady chair, as well as tools she’s learned along the way to stay connected and avoid burnout. 


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>They say it’s lonely at the top for a reason. The daily weight of decision making is enough to weigh anyone down. Join Brooke as she shares the past 10 years of ups and downs in the boss lady chair, as well as tools she’s learned along the way to stay connected and avoid burnout. </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 75cab38d-c060-4889-b828-5049ad27108d https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/32927b61-4231-40c7-8d36-884e8a09156d Thu, 15 Feb 2024 06:00:00 +0000 1475 false full Overcoming the Pushover Syndrome with Co-Host Justin Bates Overcoming the Pushover Syndrome with Co-Host Justin Bates 56 Brooke Plack Break free from being a pushover.


Join Brooke and Justin - husband and wife team in life and business - and learn to set boundaries, prioritize your personal well-being, and launch a life you love.  


Link to Episode 55:

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/ba646413-c11d-4f51-aa08-1246ab3c358c


Link to Episode 37 (Divorce):

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/6581efa9-ad3b-4ca7-b3d3-4d677759b0e8


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Break free from being a pushover.</p><p><br></p><p>Join Brooke and Justin - husband and wife team in life and business - and learn to set boundaries, prioritize your personal well-being, and launch a life you love.  </p><p><br></p><p>Link to Episode 55:</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/ba646413-c11d-4f51-aa08-1246ab3c358c" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/ba646413-c11d-4f51-aa08-1246ab3c358c</a></p><p><br></p><p>Link to Episode 37 (Divorce):</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/6581efa9-ad3b-4ca7-b3d3-4d677759b0e8" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/6581efa9-ad3b-4ca7-b3d3-4d677759b0e8</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b8d8faf3-5ab5-407e-bcab-c54ca10917a7 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/977f53c2-3add-4dfc-9c1d-f93a195d1130 Thu, 08 Feb 2024 06:00:00 +0000 1740 false full Mastering Self-Awareness with Co-Host Justin Bates Mastering Self-Awareness with Co-Host Justin Bates 53 Brooke Plack Do you really know how others see you? Is it the same as you see yourself? Not having self-awareness is the ultimate roadblock in life, leadership, and relationships.  


Join Brooke and Justin - husband and wife team in life and business - as they dive into the true drawbacks of not having self-awareness in both the workplace and society at large.  


Link to Episode 20:

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/3d419cbe-a6cd-46c1-ad41-45f90792d3c1


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Do you really know how others see you? Is it the same as you see yourself? Not having self-awareness is the ultimate roadblock in life, leadership, and relationships.  </p><p><br></p><p>Join Brooke and Justin - husband and wife team in life and business - as they dive into the true drawbacks of not having self-awareness in both the workplace and society at large.  </p><p><br></p><p>Link to Episode 20:</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/3d419cbe-a6cd-46c1-ad41-45f90792d3c1" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/ep/3d419cbe-a6cd-46c1-ad41-45f90792d3c1</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f69ef7e6-66e4-4489-8a8b-8b9f908a3ac9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ba646413-c11d-4f51-aa08-1246ab3c358c Thu, 01 Feb 2024 06:00:00 +0000 2386 false full Navigating Tension with Co-Host Dani Hardy Navigating Tension with Co-Host Dani Hardy 57 Brooke Plack Life is not always black and white. This or that. Clean or messy. Excited or sad. Humans are complex beings. We can be both … and. Both grieving and celebrating. Both at ease and nervous about next week.   


Join Brooke and Dani - lifelong friends for over 30 years - as they share how they embrace a “both - and” mentality in life and have learned to get comfortable in the messy middle. 


Link: Atomic Habits https://amzn.to/48mthMg


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Life is not always black and white. This or that. Clean or messy. Excited or sad. Humans are complex beings. We can be both … and. Both grieving and celebrating. Both at ease and nervous about next week.   </p><p><br></p><p>Join Brooke and Dani - lifelong friends for over 30 years - as they share how they embrace a “both - and” mentality in life and have learned to get comfortable in the messy middle. </p><p><br></p><p>Link: Atomic Habits https://amzn.to/48mthMg</p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 50c1c5ed-147f-4e60-ac5e-c7aec81212c7 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c0efd950-8f23-4261-a3a2-bf079a1457ec Thu, 25 Jan 2024 06:00:00 +0000 2261 false full Navigating Grief with Co-Hosts Dani Hardy & Brooke Plack Navigating Grief with Co-Hosts Dani Hardy & Brooke Plack 53 Brooke Plack It’s so much more than death. Any loss can cause grief. And grief is not a performance. 


Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through loss, including death by suicide, miscarriages, divorces, lost friendships, and even the loss of dreams.


Episode 51 - Navigating Hard Seasons

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/37c69ba7-c63c-44ef-9463-47bcadf21f47



Episode 10 - Embracing Limitations

https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5883521f-5754-4496-8f18-8aac5227406c


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>It’s so much more than death. Any loss can cause grief. And grief is not a performance. </p><p><br></p><p>Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through loss, including death by suicide, miscarriages, divorces, lost friendships, and even the loss of dreams.</p><p><br></p><p>Episode 51 - Navigating Hard Seasons</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/37c69ba7-c63c-44ef-9463-47bcadf21f47" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/37c69ba7-c63c-44ef-9463-47bcadf21f47</a></p><p><br></p><p><br></p><p>Episode 10 - Embracing Limitations</p><p><a href="https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5883521f-5754-4496-8f18-8aac5227406c" rel="nofollow">https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5883521f-5754-4496-8f18-8aac5227406c</a></p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d548cf14-9ef4-4982-af16-af6b17637e59 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/24d64f58-0657-471e-b2ea-22ccd7389a21 Thu, 18 Jan 2024 17:37:00 +0000 3193 false full Navigating Motherhood with Co-Host Dani Hardy Navigating Motherhood with Co-Host Dani Hardy 52 Brooke Plack As long as we connect before we correct.  And find the little things to treasure about our children.  First time mom.  Longing to be a mom.  Used to be a mom.  As they say, there ain’t no hood like the motherhood.  And there’s truly no one right way to raise them up.  


Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through motherhood, rainbow babies, and infertility.  


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>As long as we connect before we correct.  And find the little things to treasure about our children.  First time mom.  Longing to be a mom.  Used to be a mom.  As they say, there ain’t no hood like the motherhood.  And there’s truly no one right way to raise them up.  </p><p><br></p><p>Join Brooke and Dani - lifelong friends for over 30 years - as they share their journey through motherhood, rainbow babies, and infertility.  </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 82181089-a7d8-4b43-80be-33a885764806 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2d8e8864-7f39-4a48-99b1-6a375db98a1a Thu, 11 Jan 2024 06:00:00 +0000 3222 false full Navigating Hard Seasons and Finding Self-Care with Co-Host Dani Hardy Navigating Hard Seasons and Finding Self-Care with Co-Host Dani Hardy 51 Brooke Plack Nothing is ever only one thing. Life can be great and hard at the same time. You can experience joy and grief simultaneously. The real question is - who are you going to be when hard seasons happen? 


Join Brooke and Dani - lifelong friends for over 30 years - as they dive in to the hard seasons of life, the transitions that almost broke them, and how to take care of yourself in the process. 


*******************************************************


Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Clanton Creative • www.clantoncreative.com


All music is licensed through Premium Beat



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Nothing is ever only one thing. Life can be great and hard at the same time. You can experience joy and grief simultaneously. The real question is - who are you going to be when hard seasons happen? </p><p><br></p><p>Join Brooke and Dani - lifelong friends for over 30 years - as they dive in to the hard seasons of life, the transitions that almost broke them, and how to take care of yourself in the process. </p><p><br></p><p>*******************************************************</p><p><br></p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Clanton Creative • www.clantoncreative.com</p><p><br></p><p>All music is licensed through Premium Beat</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> be5d3410-2b36-4882-a91b-8876f1640c52 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/37c69ba7-c63c-44ef-9463-47bcadf21f47 Thu, 04 Jan 2024 06:00:00 +0000 2085 false full Balancing Your Health is More than Just Being Fit with Co-Host David Roberts Balancing Your Health is More than Just Being Fit with Co-Host David Roberts Brooke Plack Health is wealth. Without it, there's just no moving forward.

Join Brooke and David as they share just how important health and wellness are to your level of success in life, plus bonus tips and hacks on what's worked for them tackling staying fit in your thirties, forties, and beyond.

*******************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Health is wealth. Without it, there&#39;s just no moving forward. </p><p>Join Brooke and David as they share just how important health and wellness are to your level of success in life, plus bonus tips and hacks on what&#39;s worked for them tackling staying fit in your thirties, forties, and beyond.</p><p>*******************************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> cdf7a8e8-73ee-4032-9c99-0d996f641121 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0eeeb097-f8cc-4146-98e3-382f69891fe6 Thu, 28 Dec 2023 11:00:00 +0000 3258 false full The Blueprint for Financial Balance with Co-Host David Roberts The Blueprint for Financial Balance with Co-Host David Roberts Brooke Plack Money talks. And there’s no one right way to manage it.


Join Brooke and David as they share practical insights, expert advice, and actionable tips to create a solid foundation for lasting balance in both business and personal finance.

*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>Money talks. And there’s no one right way to manage it.</span></p><p><br></p><p><span>Join Brooke and David as they share practical insights, expert advice, and actionable tips to create a solid foundation for lasting balance in both business and personal finance.</span></p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 6a010fa5-65aa-4e2b-9baf-e4834f5a5b95 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/8faeba2c-bbae-4ab9-9902-6ed3dbb22a58 Thu, 21 Dec 2023 11:00:00 +0000 2968 false full Balance in Relationships at Work and Home with Co-Host David Roberts Balance in Relationships at Work and Home with Co-Host David Roberts Brooke Plack Love never expressed can’t be felt. And how each person sees the world is so different. Join Brooke and David as they share tools and tips they’ve learned over the years

*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>Love never expressed can’t be felt. And how each person sees the world is so different. Join Brooke and David as they share tools and tips they’ve learned over the years</span></p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 85d9e7eb-358a-4be4-8903-a1a87f80db10 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2d1275b3-73b0-4e13-85b5-d3b6c27d59fe Thu, 14 Dec 2023 11:00:00 +0000 3218 false full Travel's Role in the Balance of Life with Co-Host David Roberts Travel's Role in the Balance of Life with Co-Host David Roberts Brooke Plack With five continents, twenty-seven countries, and sixty-five states between them, join Brooke and David as they kickoff a mini-series focused on balancing more than just life and work.


*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>With five continents, twenty-seven countries, and sixty-five states between them, join Brooke and David as they kickoff a mini-series focused on balancing more than just life and work.</span></p><p><br></p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1f430b6b-d0cb-4d10-b168-7a881c42012b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/2b63a9a8-c7c4-42a9-a4dc-a410d4b172c1 Thu, 07 Dec 2023 13:00:00 +0000 2608 false full Exclusive Interview with NBA Legend Ronnie Brewer: From College Draft to Entrepreneurship Exclusive Interview with NBA Legend Ronnie Brewer: From College Draft to Entrepreneurship 36 1 Brooke Plack Don't miss out on this special episode as Brooke engages in a captivating interview with NBA icon and former Arkansas Razorback basketball player, Ronnie Brewer. Gain unprecedented insights as Ronnie recounts his journey from being drafted as a college junior to transitioning into the competitive NBA world. Delve into his experiences of independent living, void of his parents being close-by, and the challenges he overcame. Discover how Ronnie is seamlessly balancing coaching for the Razorbacks while forging his own path as an entrepreneur. 

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Don&#39;t miss out on this special episode as Brooke engages in a captivating interview with NBA icon and former Arkansas Razorback basketball player, Ronnie Brewer. Gain unprecedented insights as Ronnie recounts his journey from being drafted as a college junior to transitioning into the competitive NBA world. Delve into his experiences of independent living, void of his parents being close-by, and the challenges he overcame. Discover how Ronnie is seamlessly balancing coaching for the Razorbacks while forging his own path as an entrepreneur. </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1750b536-8da9-494a-8c01-a316eb076a39 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6017fb6a-69d2-4d11-aca4-23dc82f961ef Thu, 30 Nov 2023 11:00:00 +0000 1982 false full Defense Mechanisms Part IV Defense Mechanisms Part IV Brooke Plack Description: Communication can make or break you. But defense mechanisms get in the way. Join Brooke as she authentically confronts Humor and Compartmentalization and how they show up in our lives. 

*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Description: Communication can make or break you. But defense mechanisms get in the way. Join Brooke as she authentically confronts Humor and Compartmentalization and how they show up in our lives. </p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0e82e8fb-24a4-41be-9d35-03044da2a5a9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/da7a0a37-9f8f-42ad-bc1c-0a7e406da460 Thu, 23 Nov 2023 11:00:00 +0000 1139 false full Defense Mechanisms Part III Defense Mechanisms Part III Brooke Plack Description: Emotional Intelligence, communication, and human psychology are the driving forces behind our successes and failures in life. But defense mechanisms get in the way. Join Brooke as she shares her personal journey tackling Projection and Rationalization.  

*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Description: Emotional Intelligence, communication, and human psychology are the driving forces behind our successes and failures in life. But defense mechanisms get in the way. Join Brooke as she shares her personal journey tackling Projection and Rationalization.  </p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> ec2e4e48-32ea-4f82-8c14-b9a32c801fcf https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/869a3a5d-ccd0-4e01-97e6-b5b45135efc6 Thu, 16 Nov 2023 11:00:00 +0000 1087 false full Defense Mechanisms Part II Defense Mechanisms Part II Brooke Plack Description: Emotional Intelligence drives human psychology. Defense Mechanisms get in the way. With over a decade in leading teams and dozens of life failures under her belt, join Brooke in this episode as she tackles Avoidance and Denial.  

*******************************************************

Connect with Brooke:


Online | www.brookeplack.com


Email | chat@brookeplack.com


Facebook | www.facebook.com/brookeplack


Instagram | @brookeplack


*****************************************************


Be sure to check out Brooke’s other projects too:


Empire Kids • www.empirekidsar.com


Connect Academy for Children • www.connectafc.com


The Empact One Foundation • www.empactone.org


The Space • www.coworkthespace.com


*****************************************************


Production by Luminate Media Group • www.luminatemedia.co


Intro/Outro Theme • Thunder City by Lunareh


Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie


Rapid Fire Theme • Funky Super Mall by Cast Of Characters


All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Description: Emotional Intelligence drives human psychology. Defense Mechanisms get in the way. With over a decade in leading teams and dozens of life failures under her belt, join Brooke in this episode as she tackles Avoidance and Denial.  </p><p>*******************************************************</p><p>Connect with Brooke:</p><p><br></p><p>Online | www.brookeplack.com</p><p><br></p><p>Email | chat@brookeplack.com</p><p><br></p><p>Facebook | www.facebook.com/brookeplack</p><p><br></p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p><br></p><p>Be sure to check out Brooke’s other projects too:</p><p><br></p><p>Empire Kids • www.empirekidsar.com</p><p><br></p><p>Connect Academy for Children • www.connectafc.com</p><p><br></p><p>The Empact One Foundation • www.empactone.org</p><p><br></p><p>The Space • www.coworkthespace.com</p><p><br></p><p>*****************************************************</p><p><br></p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p><br></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p><br></p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p><br></p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p><br></p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 49c07df4-862d-4e47-b079-865f25de7146 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6db30d62-a412-432a-a1a9-45025e41e52c Thu, 09 Nov 2023 11:00:00 +0000 870 false full Defense Mechanisms Part I Defense Mechanisms Part I Brooke Plack Emotional Intelligence is at the core of human psychology.  What gets in the way?  Defense Mechanisms.  Join Brooke in this episode as she dives into her experience leading people and teams over the last decade, navigating the topics of Emotional Displacement and Intellectualization.  


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack


*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Emotional Intelligence is at the core of human psychology.  What gets in the way?  Defense Mechanisms.  Join Brooke in this episode as she dives into her experience leading people and teams over the last decade, navigating the topics of Emotional Displacement and Intellectualization.  </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p><br></p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 4c4598d1-ce0e-4be8-a8ed-73b5d5879c38 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/7b61670a-e87b-4432-88f8-3ae25c1921ec Thu, 02 Nov 2023 10:00:00 +0000 1483 false full Growing into Your Own Confidence with Abigail Otwell Growing into Your Own Confidence with Abigail Otwell 41 1 Brooke Plack Growing confidence and building a family Empire.

Tune in to hear Abigail Otwell’s story of growing up Mennonite and learning to look inward to build the life she’s always dreamed of alongside her husband Taylor Otwell.

*****************************************************

Links from the Podcast:

Interview with Taylor Otwell > https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000598836399


*****************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Growing confidence and building a family Empire.</p><p>Tune in to hear Abigail Otwell’s story of growing up Mennonite and learning to look inward to build the life she’s always dreamed of alongside her husband Taylor Otwell. </p><p>*****************************************************</p><p>Links from the Podcast: </p><p>Interview with Taylor Otwell &gt; <a href="https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000598836399" rel="nofollow">https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000598836399</a></p><p><br></p><p>*****************************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 27deb737-8a1c-4f86-a45f-b67f6d23efc8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6a7b2905-9730-4d9e-bbe7-a22069dd5095 Thu, 26 Oct 2023 10:00:00 +0000 3719 false full Special Edition: Creating Confidence, Trust, and Change for 39 years Special Edition: Creating Confidence, Trust, and Change for 39 years 40 1 Brooke Plack Digging deep and creating change is hard.

Celebrate with Brooke as she looks back over 39 years of what it takes to build confidence and create the life you've always wanted.


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Digging deep and creating change is hard.</p><p>Celebrate with Brooke as she looks back over 39 years of what it takes to build confidence and create the life you&#39;ve always wanted.</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> c16b5619-ede3-46d5-a5ee-7fd951baa163 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a1865853-8328-4dc0-ab53-82eb32df9010 Thu, 19 Oct 2023 10:00:00 +0000 2865 false full The Climb to Success The Climb to Success 39 1 Brooke Plack Resilience Growth Perseverance Achieving Your Goals

Life hands it to all of us.  In one way or another.  But it all starts with the climb from where you are today to where you want to be next.  You define your own success.  And so does Brooke.  With a list of startups under her belt, and a dozen of failures along the way, she’s quite an expert on how to decide what’s next and how keep on, keepin’ on even in the face challenges.  


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Resilience Growth Perseverance Achieving Your Goals</p><p>Life hands it to all of us.  In one way or another.  But it all starts with the climb from where you are today to where you want to be next.  You define your own success.  And so does Brooke.  With a list of startups under her belt, and a dozen of failures along the way, she’s quite an expert on how to decide what’s next and how keep on, keepin’ on even in the face challenges.  </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> d34fde90-9d92-43f3-b97a-b049fda4d392 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/203e1a80-6eef-4311-acae-d7e0876c34ba Thu, 12 Oct 2023 10:00:00 +0000 936 false full Empowering Female Entrepreneurship: A Sit-Down with Erin Hohnbaum Empowering Female Entrepreneurship: A Sit-Down with Erin Hohnbaum 39 1 Brooke Plack Embark on an inspiring journey with Brooke as she sits down with Erin Hohnbaum, the CEO & Founder of E.Leigh’s Contemporary Women’s Boutique and co-founder of The Nest Little Rock. 

Discover how Erin transitioned from the world of communications and PR at just 26 to establish a thriving multi-million dollar retail empire.

In this episode, Erin shares her insights into making bold decisions and taking charge, diving into the intricacies of the retail industry amidst the challenges posed by the pandemic. 

Join us as we delve into Erin's experiences of opening and closing locations, nurturing and rebuilding her team, all while embracing the roles of motherhood and advocating for female empowerment.

Get ready to be motivated by Erin's remarkable journey and gain invaluable insights into entrepreneurship, leadership, and resilience. Tune in for a conversation that sheds light on navigating the business landscape while inspiring women to rise and thrive.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Embark on an inspiring journey with Brooke as she sits down with Erin Hohnbaum, the CEO &amp; Founder of E.Leigh’s Contemporary Women’s Boutique and co-founder of The Nest Little Rock. </p><p>Discover how Erin transitioned from the world of communications and PR at just 26 to establish a thriving multi-million dollar retail empire.</p><p>In this episode, Erin shares her insights into making bold decisions and taking charge, diving into the intricacies of the retail industry amidst the challenges posed by the pandemic. </p><p>Join us as we delve into Erin&#39;s experiences of opening and closing locations, nurturing and rebuilding her team, all while embracing the roles of motherhood and advocating for female empowerment.</p><p>Get ready to be motivated by Erin&#39;s remarkable journey and gain invaluable insights into entrepreneurship, leadership, and resilience. Tune in for a conversation that sheds light on navigating the business landscape while inspiring women to rise and thrive.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 9d6b47ea-6656-4028-a7fc-9c2ef2557164 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0ba1f1e9-f382-4e73-9163-01e8b3e4fbf5 Thu, 05 Oct 2023 10:00:00 +0000 3703 false full Navigating Divorce: Lessons from Brooke's Personal Journey Navigating Divorce: Lessons from Brooke's Personal Journey 38 1 Brooke Plack Join Brooke in this insightful episode as she delves into the profound insights gained from her personal experience with divorce. With a firsthand understanding of the challenges, Brooke explores the lessons learned from her three marriages and divorces in her 20s. Gain valuable insights into relationships, personal growth, and navigating life's complexities no matter how you define your current relationship status.  

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke in this insightful episode as she delves into the profound insights gained from her personal experience with divorce. With a firsthand understanding of the challenges, Brooke explores the lessons learned from her three marriages and divorces in her 20s. Gain valuable insights into relationships, personal growth, and navigating life&#39;s complexities no matter how you define your current relationship status.  </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> f32b19c3-019b-4a69-a47b-4f4872f1bb16 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6581efa9-ad3b-4ca7-b3d3-4d677759b0e8 Thu, 28 Sep 2023 10:00:00 +0000 1541 false full Exploring Trauma and Resilience: Insights from Trauma Educator Evan Wilons Exploring Trauma and Resilience: Insights from Trauma Educator Evan Wilons 37 1 Brooke Plack Trauma is a universal experience, impacting us all in some way. The question is no longer 'if' we've encountered trauma, but 'when' and 'how' we've coped with it. Join Brooke in this episode as she engages in a profound conversation with Evan Wilons, a distinguished Trauma Educator and Clinical Therapist. Gain a deeper understanding of trauma's effects, along with practical insights on managing its aftermath.

Evan Wilons draws upon his clinical expertise and experience training educators across Arkansas to be more attuned to trauma in children and students. Discover the transformative strategies and findings he's gleaned from both realms. This episode offers a comprehensive exploration of trauma's impact and the power of resilience.

Don't miss the chance to uncover valuable insights into trauma awareness and response. Tune in to gain a holistic understanding of trauma and learn how to build resilience in the face of adversity.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Trauma is a universal experience, impacting us all in some way. The question is no longer &#39;if&#39; we&#39;ve encountered trauma, but &#39;when&#39; and &#39;how&#39; we&#39;ve coped with it. Join Brooke in this episode as she engages in a profound conversation with Evan Wilons, a distinguished Trauma Educator and Clinical Therapist. Gain a deeper understanding of trauma&#39;s effects, along with practical insights on managing its aftermath.</p><p>Evan Wilons draws upon his clinical expertise and experience training educators across Arkansas to be more attuned to trauma in children and students. Discover the transformative strategies and findings he&#39;s gleaned from both realms. This episode offers a comprehensive exploration of trauma&#39;s impact and the power of resilience.</p><p>Don&#39;t miss the chance to uncover valuable insights into trauma awareness and response. Tune in to gain a holistic understanding of trauma and learn how to build resilience in the face of adversity.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0b9d09bb-166d-451d-a3c8-9b0e05173d2b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4eb2281d-fe7a-466f-b4a8-abd59bf68d15 Thu, 21 Sep 2023 12:40:00 +0000 3033 false full Retaining Your Team: Overcoming Leadership Challenges for Long-Term Success Retaining Your Team: Overcoming Leadership Challenges for Long-Term Success 35 1 Brooke Plack Are concerns about team retention keeping you up at night? Tune in to this episode for invaluable insights. Brooke dives deep into the common worry of investing time and effort in team training only to have them move on. Get ready to explore how to conquer this challenge and pave the way for lasting success.

In this captivating discussion, Brooke shares a recent leadership setback, highlighting the common "failure" that leaders encounter. Uncover the strategies she's employed to navigate the fear associated with such situations: the fear of losing familiarity, resources, and control. By tuning in, you'll gain actionable advice on transcending these fears and embracing a larger purpose.

Don't miss this opportunity to unlock the keys to fostering a loyal and thriving team. Join Brooke in this episode to discover strategies that will empower you to move beyond fear and lead your team toward sustained achievement.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Are concerns about team retention keeping you up at night? Tune in to this episode for invaluable insights. Brooke dives deep into the common worry of investing time and effort in team training only to have them move on. Get ready to explore how to conquer this challenge and pave the way for lasting success.</p><p>In this captivating discussion, Brooke shares a recent leadership setback, highlighting the common &#34;failure&#34; that leaders encounter. Uncover the strategies she&#39;s employed to navigate the fear associated with such situations: the fear of losing familiarity, resources, and control. By tuning in, you&#39;ll gain actionable advice on transcending these fears and embracing a larger purpose.</p><p>Don&#39;t miss this opportunity to unlock the keys to fostering a loyal and thriving team. Join Brooke in this episode to discover strategies that will empower you to move beyond fear and lead your team toward sustained achievement.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b58de000-06be-40ce-a87a-71861f9ddbd5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/8861a3ac-58ab-45c9-b089-c28e47b89e94 Thu, 14 Sep 2023 10:00:00 +0000 1103 false full Building an Automotive Empire: Insights from Rodney Plack's 40 Years of Leadership Building an Automotive Empire: Insights from Rodney Plack's 40 Years of Leadership 34 1 Brooke Plack Join Brooke in an exclusive conversation with her father, Rodney Plack, as they explore his remarkable journey from a shoe salesman with only $100 and a dog to becoming a driving force in the automotive industry. With over four decades of experience, Rodney has honed his expertise in cultivating leaders within the sector. Gain valuable insights into his proven practices for nurturing leadership skills and crafting lives of fulfillment. Get a behind-the-scenes look into the upbringing of Brooke and discover the lessons that shaped her path. Tune in to this insightful podcast episode for an in-depth exploration of leadership, success, and family dynamics in the automotive empire.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke in an exclusive conversation with her father, Rodney Plack, as they explore his remarkable journey from a shoe salesman with only $100 and a dog to becoming a driving force in the automotive industry. With over four decades of experience, Rodney has honed his expertise in cultivating leaders within the sector. Gain valuable insights into his proven practices for nurturing leadership skills and crafting lives of fulfillment. Get a behind-the-scenes look into the upbringing of Brooke and discover the lessons that shaped her path. Tune in to this insightful podcast episode for an in-depth exploration of leadership, success, and family dynamics in the automotive empire.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 93f5276f-7ca1-460c-b3ef-a628875a6eae https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c977b4bf-1921-41bd-88fa-3bdc27c32071 Thu, 07 Sep 2023 10:00:00 +0000 1291 false full Unlock Your Full Potential: Explore "Chasing Failure" by Ryan Leak with Brooke Unlock Your Full Potential: Explore "Chasing Failure" by Ryan Leak with Brooke 33 1 Brooke Plack Have you ever felt like you're not living up to your true potential? Are you curious about what you're truly capable of achieving? Embark on a transformative journey with Brooke as she delves into Ryan Leak's insightful book, "Chasing Failure." Discover the power of shifting your perspective from fearing failure to actively pursuing it, and witness the profound impact it can have on your personal growth. Join us in this engaging podcast episode as we explore the art of embracing challenges and unlocking your path to success.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Have you ever felt like you&#39;re not living up to your true potential? Are you curious about what you&#39;re truly capable of achieving? Embark on a transformative journey with Brooke as she delves into Ryan Leak&#39;s insightful book, &#34;Chasing Failure.&#34; Discover the power of shifting your perspective from fearing failure to actively pursuing it, and witness the profound impact it can have on your personal growth. Join us in this engaging podcast episode as we explore the art of embracing challenges and unlocking your path to success.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 20a0e469-d59b-423f-a482-33847ed412c0 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ad4c07d2-a991-45f5-83e0-73bef121dafa Thu, 31 Aug 2023 10:00:00 +0000 1191 false full On Air with Media Guru and State Representative RJ Hawk On Air with Media Guru and State Representative RJ Hawk 32 1 Brooke Plack From launching a sports radio program in college to being one of the most well-known voices in Arkansas High School Sports, join Brooke as she interviews and dives into real-life topics with RJ Hawk … and learn what he’s about to get into next.  

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe




If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>From launching a sports radio program in college to being one of the most well-known voices in Arkansas High School Sports, join Brooke as she interviews and dives into real-life topics with RJ Hawk … and learn what he’s about to get into next.  </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><p><br></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 9fe1b8f1-4c75-48ca-b36e-4ab25e6ea750 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/6f6e5c24-c903-41de-8beb-7aa03e32c4c6 Thu, 24 Aug 2023 10:00:00 +0000 3936 false full Brittney Baxter - Direct from Hollywood: The Truth about the 2023 Actors' Strike Brittney Baxter - Direct from Hollywood: The Truth about the 2023 Actors' Strike 31 1 Brooke Plack Join Brooke as she dives into the truth about what’s really happening in Hollywood as both the writers and actors stand in solidarity on strike for the first time together since the 1960s.  

Lot Captain and Actress Brittney Baxter shares her personal perspective on what’s actually happening on the ground each day, how A.I. is impacting their industry, and just how much money is on the line.  


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she dives into the truth about what’s really happening in Hollywood as both the writers and actors stand in solidarity on strike for the first time together since the 1960s.  </p><p>Lot Captain and Actress Brittney Baxter shares her personal perspective on what’s actually happening on the ground each day, how A.I. is impacting their industry, and just how much money is on the line.  </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 1632a4c9-4f31-43b3-907e-9533f1e5c2ac https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/785ed318-6b60-46b8-8292-8ead7e4c942f Thu, 17 Aug 2023 10:00:00 +0000 4504 false full Work Life Flow | Part 5: Home & Family Work Life Flow | Part 5: Home & Family 30 1 Brooke Plack Work Life Flow | Part 5: Home & Family - “You have to have a destination or you will never get there. Knowing where we want our sails to turn our boat, and knowing what direction we want to head towards makes all the difference.” 

There’s so many things vying for our attention and focus in life. When we walk through the doors of our home, it should be our place of respite and retreat. But what happens when you look up one day and realized it’s not? Join Brooke as she shares her struggle and journey in building a home she loves and finding space for those that matter most inside the walls.

Matt Walker video: https://www.instagram.com/reel/CtNK3ppr8yo/?igshid=MzRlODBiNWFlZA==

Check out other episodes in this series:

Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww

Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow

Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo

Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke! ~ https://youtu.be/mItqbxYD6TE


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work Life Flow | Part 5: Home &amp; Family - “You have to have a destination or you will never get there. Knowing where we want our sails to turn our boat, and knowing what direction we want to head towards makes all the difference.” </p><p>There’s so many things vying for our attention and focus in life. When we walk through the doors of our home, it should be our place of respite and retreat. But what happens when you look up one day and realized it’s not? Join Brooke as she shares her struggle and journey in building a home she loves and finding space for those that matter most inside the walls.</p><p>Matt Walker video: <a href="https://www.instagram.com/reel/CtNK3ppr8yo/?igshid=MzRlODBiNWFlZA%3D%3D" rel="nofollow">https://www.instagram.com/reel/CtNK3ppr8yo/?igshid=MzRlODBiNWFlZA==</a></p><p>Check out other episodes in this series:</p><p>Part 1: Mind Your Mind - Befriend Your Body ~ <a href="https://youtu.be/c61Cgjj01Ww" rel="nofollow">https://youtu.be/c61Cgjj01Ww</a></p><p>Part 2: Find Your Friends &amp; Be Social … Even if You’re Somewhat Introverted Like Me ~ <a href="https://youtu.be/KN7_l9bOgow" rel="nofollow">https://youtu.be/KN7_l9bOgow</a></p><p>Part 3: Spirituality - It’s More than just Church…It&#39;s a Universal Human Experience ~ <a href="https://youtu.be/YwxygLfRkjo" rel="nofollow">https://youtu.be/YwxygLfRkjo</a></p><p>Part 4: <span>Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke! </span>~ <a href="https://youtu.be/mItqbxYD6TE" rel="nofollow">https://youtu.be/mItqbxYD6TE</a></p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a9e68d2f-7d07-4e60-a45c-0b05112c18df https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/eece848f-cba3-4189-be55-8671f535f192 Thu, 10 Aug 2023 10:00:00 +0000 1050 false full Work-Life Flow | Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke! Work-Life Flow | Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke! 29 1 Brooke Plack Work-Life Flow | Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke!

Ugggg … the dreaded personal finances … but what if life were different. What if you took control of your finances for once. From her garage as a school teacher to leading an entire Empire of devoted leaders, join Brooke as she shares some tools she’s picked up along the way.


Resources mentioned in this Episode:

Life Score Assessment ~ https://assessments.fullfocus.co/lifescore/

John Putnam - He Spends She Spends: https://amzn.to/3J5NOu9

Brooke’s Spreadsheet - https://docs.google.com/spreadsheets/d/12tT1jXkDoY_pHmcUxmwikw6YKNiLPnWJkVxoxRnRPOA/edit?usp=sharing

Dave Ramsey - Total Money Makeover: https://www.amazon.com/dp/1595555277/ref=cm_sw_r_as_gl_api_gl_i_J0F1DB4R0ZFEQWPXHESJ?linkCode=ml2&tag=brookebates-20

*******************************************************

Checkout other episodes in this series:

Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww

Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow

Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo

Part 5: (coming soon)

Best Personal Finance App: Mint.com

*******************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work-Life Flow | Part 4: Personal Finance - If You Make $2 Million Dollars, and You Spend $3 Million…You’re Broke!</p><p>Ugggg … the dreaded personal finances … but what if life were different. What if you took control of your finances for once. From her garage as a school teacher to leading an entire Empire of devoted leaders, join Brooke as she shares some tools she’s picked up along the way.</p><p><br></p><p>Resources mentioned in this Episode:</p><p>Life Score Assessment ~ <a href="https://assessments.fullfocus.co/lifescore/" rel="nofollow">https://assessments.fullfocus.co/lifescore/</a></p><p>John Putnam - He Spends She Spends: <a href="https://amzn.to/3J5NOu9" rel="nofollow">https://amzn.to/3J5NOu9</a></p><p>Brooke’s Spreadsheet - <a href="https://docs.google.com/spreadsheets/d/12tT1jXkDoY_pHmcUxmwikw6YKNiLPnWJkVxoxRnRPOA/edit?usp=sharing" rel="nofollow">https://docs.google.com/spreadsheets/d/12tT1jXkDoY_pHmcUxmwikw6YKNiLPnWJkVxoxRnRPOA/edit?usp=sharing</a></p><p>Dave Ramsey - Total Money Makeover: <a href="https://www.amazon.com/dp/1595555277/ref=cm_sw_r_as_gl_api_gl_i_J0F1DB4R0ZFEQWPXHESJ?linkCode=ml2&tag=brookebates-20" rel="nofollow">https://www.amazon.com/dp/1595555277/ref=cm_sw_r_as_gl_api_gl_i_J0F1DB4R0ZFEQWPXHESJ?linkCode=ml2&amp;tag=brookebates-20</a></p><p>*******************************************************</p><p>Checkout other episodes in this series:</p><p>Part 1: Mind Your Mind - Befriend Your Body ~ <a href="https://youtu.be/c61Cgjj01Ww" rel="nofollow">https://youtu.be/c61Cgjj01Ww</a></p><p>Part 2: Find Your Friends &amp; Be Social … Even if You’re Somewhat Introverted Like Me ~ <a href="https://youtu.be/KN7_l9bOgow" rel="nofollow">https://youtu.be/KN7_l9bOgow</a></p><p>Part 3: Spirituality - It’s More than just Church…It&#39;s a Universal Human Experience ~ <a href="https://youtu.be/YwxygLfRkjo" rel="nofollow">https://youtu.be/YwxygLfRkjo</a></p><p>Part 5: (coming soon)</p><p>Best Personal Finance App: Mint.com</p><p>*******************************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The Empact One Foundation • www.empactone.org</p><p>The Space • www.coworkthespace.com</p><p>*****************************************************</p><p>Production by Luminate Media Group • www.luminatemedia.co</p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 97f6880d-05ea-4fb3-a2e3-162301087ef3 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/92ff70ba-d092-4a9a-809b-edc9152a1cc8 Thu, 03 Aug 2023 10:00:00 +0000 2034 false full Work-Life Flow | Part 3: Spirituality - It’s More than just Church…It’s a Universal Human Experience Work-Life Flow | Part 3: Spirituality - It’s More than just Church…It’s a Universal Human Experience 28 1 Brooke Plack Work-Life Flow | Part 3:  Spirituality - It’s More than just Church…It’s a Universal Human Experience

Join Brooke as she dives into the role spirituality plays in all our lives … because it’s truly much more than church and religion. Regardless of your upbringing, most of us can acknowledge the presence of good and evil around us. But did you know there are intentional steps we can take to become more spiritually aware and spiritually present. 

*********************************************************************************

Resources from this Episode:

Free 30 Day Guest Pass for Headspace App: https://www.headspace.com/referral/z6jb3?slug=8a93d9&audio=false

Gretchen Jackson: Unapologetic Woman - https://www.facebook.com/gadjackson

University of Minnesota: https://www.takingcharge.csh.umn.edu/what-spirituality

Royal College of Psychiatrists: https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf?sfvrsn=f28df052_2#:~:text=Spirituality%20involves%20exploring%20certain%20universal,development%20than%20the%20ordinary%20person.

Enneagram Test: https://www.truity.com/test/enneagram-personality-test

*********************************************************************************

Checkout other episodes in this series:

Part 1: https://podcasts.apple.com/us/podcast/work-life-flow-part-1-mind-your-mind-and-befriend-your-body/id1666572308?i=1000621003212

Part 2: https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000622505106

Part 4: https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000623295338

Part 5: (Coming Soon)

*********************************************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*********************************************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*********************************************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work-Life Flow | Part 3:  Spirituality - It’s More than just Church…It’s a Universal Human Experience</p><p>Join Brooke as she dives into the role spirituality plays in all our lives … because it’s truly much more than church and religion. Regardless of your upbringing, most of us can acknowledge the presence of good and evil around us. But did you know there are intentional steps we can take to become more spiritually aware and spiritually present. </p><p>*********************************************************************************</p><p>Resources from this Episode:</p><p>Free 30 Day Guest Pass for Headspace App: <a href="https://www.headspace.com/referral/z6jb3?audio=false&slug=8a93d9" rel="nofollow">https://www.headspace.com/referral/z6jb3?slug=8a93d9&amp;audio=false</a></p><p>Gretchen Jackson: Unapologetic Woman - <a href="https://www.facebook.com/gadjackson" rel="nofollow">https://www.facebook.com/gadjackson</a></p><p>University of Minnesota: <a href="https://www.takingcharge.csh.umn.edu/what-spirituality" rel="nofollow">https://www.takingcharge.csh.umn.edu/what-spirituality</a></p><p>Royal College of Psychiatrists: <a href="https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf?sfvrsn=f28df052_2#:~:text=Spirituality%20involves%20exploring%20certain%20universal,development%20than%20the%20ordinary%20person." rel="nofollow">https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf?sfvrsn=f28df052_2#:~:text=Spirituality%20involves%20exploring%20certain%20universal,development%20than%20the%20ordinary%20person.</a></p><p>Enneagram Test: <a href="https://www.truity.com/test/enneagram-personality-test" rel="nofollow">https://www.truity.com/test/enneagram-personality-test</a></p><p>*********************************************************************************</p><p>Checkout other episodes in this series: </p><p>Part 1:<a href="https://podcasts.apple.com/us/podcast/work-life-flow-part-1-mind-your-mind-and-befriend-your-body/id1666572308?i=1000621003212" rel="nofollow"> https://podcasts.apple.com/us/podcast/work-life-flow-part-1-mind-your-mind-and-befriend-your-body/id1666572308?i=1000621003212</a></p><p>Part 2: <a href="https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000622505106" rel="nofollow">https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000622505106</a></p><p>Part 4: <a href="https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000623295338" rel="nofollow">https://podcasts.apple.com/us/podcast/the-grit-crusade/id1666572308?i=1000623295338</a></p><p>Part 5: (Coming Soon)</p><p>*********************************************************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*********************************************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*********************************************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> ebfd6293-c86e-405f-a86e-0639198004fe https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/ff3d4b9c-3aea-4dba-b9f6-e10fcb243a7a Thu, 27 Jul 2023 10:00:00 +0000 1951 false full Work-Life Flow | Part 2: Find Your Friends and Be Social…Even if You’re Somewhat Introverted Like Me Work-Life Flow | Part 2: Find Your Friends and Be Social…Even if You’re Somewhat Introverted Like Me 27 1 Brooke Plack Work-Life Flow | Part 2: Find Your Friends and Be Social…Even if You’re Somewhat Introverted Like Me

Summary: Join Brooke as she (reluctantly) tackles and vulnerably shares the hardship of making - and losing - friends in adulthood. No matter if you’re introverted, extroverted, or like Brooke - an introverted-extrovert - we can’t love on other humans and create true community if we’re locked away and alone. The important of human connection is vital to our existence … but it’s okay if that looks different for everyone.  

Checkout other episodes in this series:

Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww

Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo

Part 4: Personal Finance - If You Make 2 Million and Spend 3 Million … You’re Broke ~ https://youtu.be/mItqbxYD6TE

Part 5: (Coming Soon)

*****************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work-Life Flow | Part 2: Find Your Friends and Be Social…Even if You’re Somewhat Introverted Like Me</p><p>Summary: Join Brooke as she (reluctantly) tackles and vulnerably shares the hardship of making - and losing - friends in adulthood. No matter if you’re introverted, extroverted, or like Brooke - an introverted-extrovert - we can’t love on other humans and create true community if we’re locked away and alone. The important of human connection is vital to our existence … but it’s okay if that looks different for everyone.  </p><p>Checkout other episodes in this series:</p><p>Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww</p><p>Part 3: Spirituality - It’s More than just Church…It&#39;s a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo</p><p>Part 4: Personal Finance - If You Make 2 Million and Spend 3 Million … You’re Broke ~ https://youtu.be/mItqbxYD6TE</p><p>Part 5: (Coming Soon)</p><p>*****************************************************</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 34ebaa65-0580-40c0-8fc8-3c4cafa74d8a https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0b696a66-74aa-49eb-a80a-cde7305edd87 Thu, 20 Jul 2023 10:00:00 +0000 1198 false full Work-Life Flow | Part 1: Mind Your Mind and Befriend Your Body Work-Life Flow | Part 1: Mind Your Mind and Befriend Your Body 26 1 Brooke Plack Work-Life Flow | Part 1: Mind & Body - Mind Your Mind and Befriend Your Body

Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health, and our own paths … because ultimately it’s up to us anyways.

Checkout other episodes in this series:

Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww

Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow

Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo

Part 4: Personal Finance - If You Make 2 Million and Spend 3 Million … You’re Broke ~ https://youtu.be/mItqbxYD6TE

Part 5: (Coming Soon)


*******************************************************

Resources mentioned in this Episode:

Checkout Brooke’s Latest Episode about the importance of Sleep - https://youtu.be/vLz3Mhyjues

Central Arkansas - Ai Chi: https://thera-aquatics.com/

Dawn James - https://dawnjames.ca

Street Parking Training App - https://streetparking.com

Schwinn Stationary Bike - https://amzn.to/3qrWVyL

Casey… (oops - her name is Kaleigh!) - YouTube https://www.youtube.com/@kaleigh

Atomic Habits by James Clear - https://amzn.to/3qrhfAg

*******************************************************

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Work-Life Flow | Part 1: Mind &amp; Body - Mind Your Mind and Befriend Your Body</p><p><span>Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health, and our own paths … because ultimately it’s up to us anyways. </span></p><p><span>Checkout other episodes in this series:</span></p><p><span>Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww</span></p><p><span>Part 2: Find Your Friends &amp; Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow</span></p><p><span>Part 3: Spirituality - It’s More than just Church…It&#39;s a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo</span></p><p><span>Part 4: Personal Finance - If You Make 2 Million and Spend 3 Million … You’re Broke ~ https://youtu.be/mItqbxYD6TE</span></p><p><span>Part 5: (Coming Soon)</span></p><p><br></p><p><span>*******************************************************</span></p><p><span>Resources mentioned in this Episode:</span></p><p><span>Checkout Brooke’s Latest Episode about the importance of Sleep - https://youtu.be/vLz3Mhyjues</span></p><p><span>Central Arkansas - Ai Chi: https://thera-aquatics.com/</span></p><p><span>Dawn James - https://dawnjames.ca</span></p><p><span>Street Parking Training App - https://streetparking.com</span></p><p><span>Schwinn Stationary Bike - https://amzn.to/3qrWVyL</span></p><p><span>Casey… (oops - her name is Kaleigh!) - YouTube https://www.youtube.com/@kaleigh</span></p><p><span>Atomic Habits by James Clear - https://amzn.to/3qrhfAg </span></p><p><span>*******************************************************</span></p><p><span>Connect with Brooke:</span></p><p><span>Online | www.brookeplack.com</span></p><p><span>Email | chat@brookeplack.com</span></p><p><span>Facebook | www.facebook.com/brookeplack</span></p><p><span>Instagram | @brookeplack</span></p><p><span>*****************************************************</span></p><p><span>Be sure to check out Brooke’s other projects too:</span></p><p><span>Empire Kids • www.empirekidsar.com</span></p><p><span>Connect Academy for Children • www.connectafc.com</span></p><p><span>The Empact One Foundation • www.empactone.org</span></p><p><span>The Space • www.coworkthespace.com</span></p><p><span>*****************************************************</span></p><p><span>Production by Luminate Media Group • www.luminatemedia.co</span></p><p><span>Intro/Outro Theme • Thunder City by Lunareh</span></p><p><span>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</span></p><p><span>Rapid Fire Theme • Funky Super Mall by Cast Of Characters</span></p><p><span>All theme music and sound effects are licensed through Soundstripe</span></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2cf8a12b-0a68-413c-b0d6-444241489ae0 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/711ead6a-c263-433a-a915-84d1f544985c Thu, 13 Jul 2023 10:00:00 +0000 1273 false full Hi, My Name Is Brooke. How Did You Sleep? Hi, My Name Is Brooke. How Did You Sleep? 25 1 Brooke Plack Join Brooke as she gets real about the affect of sleep in our lives and how each of our sleep routines - or lack thereof - can impact the trajectory of our lives.  


Resources:

Oura Ring: Save $40 OFF - https://ouraring.com/discount/914a8edcd4

MILK MAKEUP Melatonin Overnight Lip Mask: https://amzn.to/3q92GRG


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she gets real about the affect of sleep in our lives and how each of our sleep routines - or lack thereof - can impact the trajectory of our lives.  </p><p><br></p><p>Resources:</p><p>Oura Ring: Save $40 OFF - https://ouraring.com/discount/914a8edcd4</p><p>MILK MAKEUP Melatonin Overnight Lip Mask: https://amzn.to/3q92GRG</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 96461a99-19a4-4829-8e9f-dca5de7f56ab https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/14eeccf8-7912-41aa-bf8d-7aeae9049e2e Thu, 06 Jul 2023 10:00:00 +0000 1273 false full Teach Them to Fish | Interview w/Bekka Wilkerson Teach Them to Fish | Interview w/Bekka Wilkerson 24 1 Brooke Plack Join Brooke as she interviews Bekka Wilkerson about her journey building a career in the non-profit space and they explore the topics of fertility challenges, raising youth today, and leaving a lasting impact.  

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she interviews Bekka Wilkerson about her journey building a career in the non-profit space and they explore the topics of fertility challenges, raising youth today, and leaving a lasting impact.  </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 2823374e-589f-4a8c-8446-4b6328c63dad https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d5c49295-2043-4d25-92bf-1fd29a6394e1 Thu, 29 Jun 2023 10:00:00 +0000 3345 false full Pitfalls to Avoid When Opening Your Next Business Pitfalls to Avoid When Opening Your Next Business 23 1 Brooke Plack Join Brooke as she candidly shares the mistakes she made opening her second and third businesses - as well as tips for quicker success instead.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she candidly shares the mistakes she made opening her second and third businesses - as well as tips for quicker success instead.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 237141ca-a8d1-4bbf-9fb6-48201678cdb2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c5e364f7-956d-4fce-be0b-52a51e9099dd Thu, 22 Jun 2023 10:00:00 +0000 1110 false full In the Kitchen with Restaurant Pioneer Heather Baber-Roe In the Kitchen with Restaurant Pioneer Heather Baber-Roe 22 1 Brooke Plack Join Brooke as she interviews Central Arkansas’ premiere restaurant owner and serial entrepreneur as she dives into launching two restaurants in five months while being a wife, mother, and continuing her sobriety journey. 


Instagram:

@babernotbarber

@bajagrill_benton

@valkyrieaxebenton

@rober_benton

@eatbajagrill

@eatdrink_revival


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she interviews Central Arkansas’ premiere restaurant owner and serial entrepreneur as she dives into launching two restaurants in five months while being a wife, mother, and continuing her sobriety journey. </p><p><br></p><p>Instagram:</p><p>@babernotbarber</p><p>@bajagrill_benton</p><p>@valkyrieaxebenton</p><p>@rober_benton</p><p>@eatbajagrill</p><p>@eatdrink_revival</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 0215490b-f660-45ac-b531-125f1311df48 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4ebfe3a5-014e-4bc7-9323-641b47928712 Thu, 15 Jun 2023 10:00:00 +0000 2595 false full The Art of Doing It All The Art of Doing It All 21 1 Brooke Plack Join Brooke in this episode as she shares how she juggles life being a bustling entrepreneur, podcaster, real estate investor, mother, wife, and friend.

Link to Dea’s Podcast Episode

Full Focus Planner - https://fullfocus.co/planner/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfkT-PN1t6GgTuWx0jl7-S0Z8PRhO0WkhB7N1Br1n8eTtRtnacngY5RoCTrEQAvD_BwE

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke in this episode as she shares how she juggles life being a bustling entrepreneur, podcaster, real estate investor, mother, wife, and friend.</p><p>Link to Dea’s Podcast Episode</p><p>Full Focus Planner -<a href="https://fullfocus.co/planner/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfkT-PN1t6GgTuWx0jl7-S0Z8PRhO0WkhB7N1Br1n8eTtRtnacngY5RoCTrEQAvD_BwE" rel="nofollow"> https://fullfocus.co/planner/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfkT-PN1t6GgTuWx0jl7-S0Z8PRhO0WkhB7N1Br1n8eTtRtnacngY5RoCTrEQAvD_BwE</a></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b188f1c5-89c6-410b-8b39-3dde9cbceb87 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/66a1b3e6-4781-408f-9b03-331a8e3d6f13 Thu, 08 Jun 2023 10:00:00 +0000 1498 false full From Corporate to Small Business | Interview W/Justin Bates From Corporate to Small Business | Interview W/Justin Bates 20 1 Brooke Plack Join Brooke as she interviews her husband Justin Bates about his transition from corporate to small business, battling the grief of losing his brother over the past two years, and working alongside Brooke as his...boss.  

Shoe Dog - https://a.co/d/0nzH2ip

Atomic Habits - https://a.co/d/eobl5Oa

Metzger Small Business Bootcamp - http://metzgerbootcamp.com

Edx.org 

Sixsigma.com

Instagram: sole_utionar 

Instagram: justinbatesempire


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Join Brooke as she interviews her husband Justin Bates about his transition from corporate to small business, battling the grief of losing his brother over the past two years, and working alongside Brooke as his...boss.  </p><p>Shoe Dog -<a href="https://a.co/d/0nzH2ip" rel="nofollow"> https://a.co/d/0nzH2ip</a></p><p>Atomic Habits -<a href="https://a.co/d/eobl5Oa" rel="nofollow"> https://a.co/d/eobl5Oa</a></p><p>Metzger Small Business Bootcamp - <a href="http://metzgerbootcamp.com" rel="nofollow">http://metzgerbootcamp.com</a></p><p><a href="Edx.org" rel="nofollow">Edx.org </a></p><p><a href="Sixsigma.com" rel="nofollow">Sixsigma.com</a></p><p>Instagram: <a href="https://www.instagram.com/sole_utionar/" rel="nofollow">sole_utionar</a> </p><p>Instagram:<a href="https://www.instagram.com/justinbatesempire/" rel="nofollow"> justinbatesempire</a></p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> edba253e-c7f3-48ff-9bf1-1cef60a8feb8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/3d419cbe-a6cd-46c1-ad41-45f90792d3c1 Thu, 01 Jun 2023 10:00:00 +0000 2644 false full Mistakes I Made Building My Team Mistakes I Made Building My Team 19 1 Brooke Plack It hasn’t always been roses for Brooke while building her Empire. Join her on today’s episode as she dives into the three biggest mistakes she made while building her team…and shares advice for do better, once you know better.  

https://metzgerbootcamp.com

Wolf Image Link: Google Drive


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>It hasn’t always been roses for Brooke while building her Empire. Join her on today’s episode as she dives into the three biggest mistakes she made while building her team…and shares advice for do better, once you know better.  </p><p><a href="https://metzgerbootcamp.com" rel="nofollow">https://metzgerbootcamp.com</a></p><p>Wolf Image Link: <a href="https://drive.google.com/file/d/1YV3NjCoF2kL6kG41J_V0R6XMRf-kWVVO/view?usp=share_link" rel="nofollow">Google Drive</a></p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 036870b5-f875-4788-83ca-a378d4c252b2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/35d5eda2-3e40-4652-869a-bdfa566b1c89 Thu, 25 May 2023 10:00:00 +0000 1204 false full Love, Loss, & Life | Interview w/Dea Bates Love, Loss, & Life | Interview w/Dea Bates 18 1 Brooke Plack Being an executive assistant to a hustling entrepreneur with a jam-packed schedule is no easy task.  Especially when her boss always has more on the way. Join Brooke today as she interviews her own Executive Assistant Dea Bates, who shares her journey of love, loss, and building her life again after the death of her son’s father.  

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Being an executive assistant to a hustling entrepreneur with a jam-packed schedule is no easy task.  Especially when her boss always has more on the way. Join Brooke today as she interviews her own Executive Assistant Dea Bates, who shares her journey of love, loss, and building her life again after the death of her son’s father.  </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Rapid Fire Theme • Funky Super Mall by Cast Of Characters </p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a40f6628-caad-4e49-a0c1-5958efe52300 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/658e4b0e-ca9d-42c2-bec7-c9eaa1f10eef Thu, 18 May 2023 10:00:00 +0000 3170 false full From Side Gig to Self-Employed From Side Gig to Self-Employed 17 1 Brooke Plack Brooke’s humble beginnings started with a mere $250 she saved up from doing cheerleading lessons in people’s front yards and living rooms. What began as purely a passion project, or side-gig, turned into an Empire destined to leave a mark on the world that could not be erased. Join Brooke today as she takes us on the journey of how she turned her “side-gig” into the career of her dreams. 

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Brooke’s humble beginnings started with a mere $250 she saved up from doing cheerleading lessons in people’s front yards and living rooms. What began as purely a passion project, or side-gig, turned into an Empire destined to leave a mark on the world that could not be erased. Join Brooke today as she takes us on the journey of how she turned her “side-gig” into the career of her dreams. </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 59a8d8c6-60b9-4c2c-b987-1f66fc35e51e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/aba3c30c-b45b-42c7-9823-21fa8232fc08 Thu, 11 May 2023 10:00:00 +0000 1870 false full Don’t Assume a Snapshot In Time is a Vision into the Future | Interview w/Joshua Gonzales Don’t Assume a Snapshot In Time is a Vision into the Future | Interview w/Joshua Gonzales 16 1 Brooke Plack The GRIT gets real on today’s episode as Brooke interviews Josh Gonzales from the Arkansas Crisis Center Board of Directors. No topic is off limits - from mental health to suicide prevention - Josh takes us on the journey of finding himself in the depths of depression and climbing his way to becoming an advocate for others in need of someone to simply listen. 

If you are struggling with suicidal thoughts, please know that you are not alone and that help is available. It takes a lot of strength to reach out for support, and seeking help is a sign of courage, not weakness. There are many resources available to you, including hotlines, therapists, support groups, and crisis centers. It's important to remember that these thoughts are temporary and that with the right help and support, things can and will get better. You deserve to live a fulfilling and happy life, and there are people who care about you and want to help you through this difficult time. 

988 hotline - The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Arcrisis.org - https://www.arcrisis.org

At the Arkansas Crisis Center, we believe in providing help for today and hope for tomorrow. If you or someone you know needs to talk, we are here to listen!

Or, you can reach out to Josh directly at: josh@arcrisis.org

If you are interested in ways that YOU can help please those in need, please visit the resources below:


LivingWorks safeTALK is a four-hour face-to-face workshop featuring powerful presentations, audiovisuals, and skills practice.

At a LivingWorks safeTALK workshop, you'll learn how to prevent suicide by recognizing signs, engaging someone, and connecting them to an intervention resource for further support.

A skilled, supportive trainer will guide you through the course, and a community resource will be on hand to support your safety and comfort.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>The GRIT gets real on today’s episode as Brooke interviews Josh Gonzales from the Arkansas Crisis Center Board of Directors. No topic is off limits - from mental health to suicide prevention - Josh takes us on the journey of finding himself in the depths of depression and climbing his way to becoming an advocate for others in need of someone to simply listen. </p><p>If you are struggling with suicidal thoughts, please know that you are not alone and that help is available. It takes a lot of strength to reach out for support, and seeking help is a sign of courage, not weakness. There are many resources available to you, including hotlines, therapists, support groups, and crisis centers. It&#39;s important to remember that these thoughts are temporary and that with the right help and support, things can and will get better. You deserve to live a fulfilling and happy life, and there are people who care about you and want to help you through this difficult time. </p><p>988 hotline - The 988 Suicide &amp; Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.</p><p>Arcrisis.org - <a href="https://www.arcrisis.org" rel="nofollow">https://www.arcrisis.org</a></p><p>At the Arkansas Crisis Center, we believe in providing help for today and hope for tomorrow. If you or someone you know needs to talk, we are here to listen!</p><p>Or, you can reach out to Josh directly at: <a href="mailto:josh@arcrisis.org" rel="nofollow">josh@arcrisis.org</a></p><p>If you are interested in ways that YOU can help please those in need, please visit the resources below:</p><p><br></p><p>LivingWorks safeTALK is a four-hour face-to-face workshop featuring powerful presentations, audiovisuals, and skills practice.</p><p>At a LivingWorks safeTALK workshop, you&#39;ll learn how to prevent suicide by recognizing signs, engaging someone, and connecting them to an intervention resource for further support.</p><p>A skilled, supportive trainer will guide you through the course, and a community resource will be on hand to support your safety and comfort.</p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b1b07476-5fb3-45da-883b-f34f3a5fb4a9 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b731d3af-abe2-4e56-9feb-00332d20d402 Thu, 04 May 2023 10:00:00 +0000 3202 false full Gray Area Drinking Gray Area Drinking 15 1 Brooke Plack This week’s episode tackles Gray Area Drinking.

Gray area drinking is a term used to describe a pattern of alcohol consumption that falls somewhere between moderate drinking and alcoholism. It often refers to individuals who do not meet the diagnostic criteria for alcohol use disorder, but who still experience negative consequences from their drinking, such as hangovers, blackouts, or impaired decision-making. Gray area drinking can be challenging to identify and address, as it can be difficult to determine when someone's drinking has become problematic. However, it is important to be aware of the potential risks associated with gray area drinking and to seek help if necessary. Listen along as Brooke gets REAL and tells you about her experience with Gray Area Drinking!

Reframe app - https://apps.apple.com/us/app/reframe-drink-less-thrive/

id1485756576

If you find yourself connecting to my story, shoot me an email at chat@brookeplack.com and I will be happy to share any tips or tools to help you along your journey.


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>This week’s episode tackles Gray Area Drinking. </p><p>Gray area drinking is a term used to describe a pattern of alcohol consumption that falls somewhere between moderate drinking and alcoholism. It often refers to individuals who do not meet the diagnostic criteria for alcohol use disorder, but who still experience negative consequences from their drinking, such as hangovers, blackouts, or impaired decision-making. Gray area drinking can be challenging to identify and address, as it can be difficult to determine when someone&#39;s drinking has become problematic. However, it is important to be aware of the potential risks associated with gray area drinking and to seek help if necessary. Listen along as Brooke gets REAL and tells you about her experience with Gray Area Drinking!</p><p>Reframe app - <a href="https://apps.apple.com/us/app/reframe-drink-less-thrive/id1485756576" rel="nofollow">https://apps.apple.com/us/app/reframe-drink-less-thrive/</a></p><p><a href="https://apps.apple.com/us/app/reframe-drink-less-thrive/id1485756576" rel="nofollow">id1485756576</a></p><p>If you find yourself connecting to my story, shoot me an email at <a href="mailto:chat@brookeplack.com" rel="nofollow">chat@brookeplack.com</a> and I will be happy to share any tips or tools to help you along your journey.</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 7338d308-0d83-44ec-9203-2ba21e1b5980 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a843fb09-3d41-4a3f-b45d-01914da6eccc Thu, 27 Apr 2023 10:00:00 +0000 1458 false full What Happens When Life Shows Up? | Interview w/Stefany Germcheid What Happens When Life Shows Up? | Interview w/Stefany Germcheid 14 1 Brooke Plack This week’s episode of The GRIT Crusade tackles the familiar topics of addition and recovery…but this time our guest takes us into her world as she experience life behind bars.  

Join Brooke as she sits down with Stefany Germcheid, recovered fiancé, mother, and friend, as she shares her testimony of navigating years of addiction, relapses, and recovery while navigating life behind bars alongside motherhood, love, and loss. 

Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:

Help with Drug & Alcohol Addiction: https://www.help.org

Reframe App to Aid in Alcohol Reduction: https://apple.co/3KB5bnC

ARcare - https://www.arcare.net

Psalms 88

A song. A psalm of the Sons of Korah. For the director of music. According

to mahalath leannoth. A maskil of Heman the Ezrahite.

1 LORD, you are the God who saves me; day and night I cry out to you.

2 May my prayer come before you; turn your ear to my cry.

3 I am overwhelmed with troubles and my life draws near to death.

4 I am counted among those who go down to the pit; I am like one without

strength.

5 I am set apart with the dead, like the slain who lie in the grave, whom you

remember no more, who are cut off from your care.

6 You have put me in the lowest pit, in the darkest depths.

7 Your wrath lies heavily on me; you have overwhelmed me with all your waves.

8 You have taken from me my closest friends and have made me repulsive to

them. I am confined and cannot escape;

9 my eyes are dim with grief. I call to you, LORD, every day; I spread out my

hands to you.

10 Do you show your wonders to the dead? Do their spirits rise up and praise

you?

11 Is your love declared in the grave, your faithfulness in Destruction ?

12 Are your wonders known in the place of darkness, or your righteous deeds in

the land of oblivion?

13 But I cry to you for help, LORD; in the morning my prayer comes before you.

14 Why, LORD, do you reject me and hide your face from me?

15 From my youth I have suffered and been close to death; I have borne your

terrors and am in despair.

16 Your wrath has swept over me; your terrors have destroyed me.

17 All day long they surround me like a flood; they have completely engulfed me.

18 You have taken from me friend and neighbor— darkness is my closest friend.


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>This week’s episode of The GRIT Crusade tackles the familiar topics of addition and recovery…but this time our guest takes us into her world as she experience life behind bars.  </p><p>Join Brooke as she sits down with Stefany Germcheid, recovered fiancé, mother, and friend, as she shares her testimony of navigating years of addiction, relapses, and recovery while navigating life behind bars alongside motherhood, love, and loss. </p><p>Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:</p><p>Help with Drug &amp; Alcohol Addiction: <a href="https://www.help.org" rel="nofollow">https://www.help.org</a></p><p>Reframe App to Aid in Alcohol Reduction: <a href="https://apple.co/3KB5bnC" rel="nofollow">https://apple.co/3KB5bnC</a></p><p>ARcare - <a href="https://www.arcare.net/" rel="nofollow">https://www.arcare.net</a></p><p><strong>Psalms 88</strong></p><p>A song. A psalm of the Sons of Korah. For the director of music. According</p><p>to mahalath leannoth. A maskil of Heman the Ezrahite.</p><p><strong>1</strong> LORD, you are the God who saves me; day and night I cry out to you.</p><p><strong>2</strong> May my prayer come before you; turn your ear to my cry.</p><p><strong>3</strong> I am overwhelmed with troubles and my life draws near to death.</p><p><strong>4</strong> I am counted among those who go down to the pit; I am like one without</p><p>strength.</p><p><strong>5</strong> I am set apart with the dead, like the slain who lie in the grave, whom you</p><p>remember no more, who are cut off from your care.</p><p><strong>6</strong> You have put me in the lowest pit, in the darkest depths.</p><p><strong>7 </strong>Your wrath lies heavily on me; you have overwhelmed me with all your waves.</p><p><strong>8 </strong>You have taken from me my closest friends and have made me repulsive to</p><p>them. I am confined and cannot escape;</p><p><strong>9</strong> my eyes are dim with grief. I call to you, LORD, every day; I spread out my</p><p>hands to you.</p><p><strong>10</strong> Do you show your wonders to the dead? Do their spirits rise up and praise</p><p>you?</p><p><strong>11</strong> Is your love declared in the grave, your faithfulness in Destruction ?</p><p><strong>12</strong> Are your wonders known in the place of darkness, or your righteous deeds in</p><p>the land of oblivion?</p><p><strong>13</strong> But I cry to you for help, LORD; in the morning my prayer comes before you.</p><p><strong>14</strong> Why, LORD, do you reject me and hide your face from me?</p><p><strong>15 </strong>From my youth I have suffered and been close to death; I have borne your</p><p>terrors and am in despair.</p><p><strong>16 </strong>Your wrath has swept over me; your terrors have destroyed me.</p><p><strong>17</strong> All day long they surround me like a flood; they have completely engulfed me.</p><p><strong>18 </strong>You have taken from me friend and neighbor— darkness is my closest friend.</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 34111301-0087-4cf6-986a-323d76c7ee57 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/4f153a32-cf41-4807-a92b-d3a8f486e991 Thu, 20 Apr 2023 10:00:00 +0000 3378 false full Opportunities Opportunities 13 1 Brooke Plack Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 7d748a72-877c-4250-aca2-8572ee0dbdc5 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/eccae1f5-4abc-4c33-9158-912049d02a45 Thu, 13 Apr 2023 10:00:00 +0000 1692 false full “Every Man Has Two Lives. And the Second Begins When He Realizes He Only Has One“ | Interview With Zack Cox “Every Man Has Two Lives. And the Second Begins When He Realizes He Only Has One“ | Interview With Zack Cox 12 1 Brooke Plack This week’s episode of The GRIT Crusade tackles a topic that touches our lives one every inch of the globe … addiction, and most importantly recovery.


Join Brooke as she sits down with Zack Cox, legendary businessman, father, and recovered addict. Zack gets real with us and announces to the world for the first time that he has been in recovery … for the last SIX YEARS!!!  


Through laughter, tears, anxiety, and joy Zack gets raw as he walks us through his rock bottom and the moment that made him never look back. 


Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:


Help with Drug & Alcohol Addiction: https://www.help.org

Reframe App to Aid in Alcohol Reduction: https://apple.co/3KB5bnC


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>This week’s episode of The GRIT Crusade tackles a topic that touches our lives one every inch of the globe … addiction, and most importantly recovery.</p><p><br></p><p>Join Brooke as she sits down with Zack Cox, legendary businessman, father, and recovered addict. Zack gets real with us and announces to the world for the first time that he has been in recovery … for the last SIX YEARS!!!  </p><p><br></p><p>Through laughter, tears, anxiety, and joy Zack gets raw as he walks us through his rock bottom and the moment that made him never look back. </p><p><br></p><p>Note from Brooke: For anyone watching/listening to this who may also be struggling with addiction, there are resources for you. Because you matter. And your life is your responsibility. And you are worth the effort. We’ve linked a few resources below that you may find helpful:</p><p><br></p><p>Help with Drug &amp; Alcohol Addiction: https://www.help.org</p><p>Reframe App to Aid in Alcohol Reduction: https://apple.co/3KB5bnC</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a3d47fb9-f8cc-4ad2-83b0-1651ceb6b636 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/80b30ceb-8e6e-4210-9e69-dbb2d5319262 Thu, 06 Apr 2023 10:00:00 +0000 3436 true full Why Wait to Celebrate Why Wait to Celebrate 11 1 Brooke Plack Often times in life we find ourselves celebrating the ones we love when they are no longer around to hear it. But what if … we didn’t wait. Today’s episode dives into the concept of living funerals and sharing joy in the every day cadence of life.


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Often times in life we find ourselves celebrating the ones we love when they are no longer around to hear it. But what if … we didn’t wait. Today’s episode dives into the concept of living funerals and sharing joy in the every day cadence of life.</p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 99515257-e7b5-4f3e-8be2-f89817022639 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/9ea4539a-5565-46c1-9b8e-9cde8d13cbd5 Thu, 30 Mar 2023 10:00:00 +0000 1198 false full Embracing Limitations | Interview w/Dani Hardy Embracing Limitations | Interview w/Dani Hardy 10 1 Brooke Plack Listen in with Brooke as she interviews her best friend, podcaster, and aspiring author Dani Hardy as they tackle hard topics like embracing the limitations of our humanity and learning to celebrate the off-stage more than the on-stage presence in our celebrity culture today. 


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Award Theme • Becco Das Garrafas by The Night Train

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Listen in with Brooke as she interviews her best friend, podcaster, and aspiring author Dani Hardy as they tackle hard topics like embracing the limitations of our humanity and learning to celebrate the off-stage more than the on-stage presence in our celebrity culture today. </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>Award Theme • Becco Das Garrafas by The Night Train</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 579fd4f9-637a-4716-802e-fe61b4653688 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/5883521f-5754-4496-8f18-8aac5227406c Thu, 23 Mar 2023 10:00:00 +0000 3494 false full The Choice Is Yours The Choice Is Yours 9 1 Brooke Plack Choice. Such a small word with such significant meaning in our lives. Yet, each of us have the opportunity to choose what we do next. Like an open door to tomorrow without any guarantees…and the rest is up to us.  


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>Choice. Such a small word with such significant meaning in our lives. Yet, each of us have the opportunity to choose what we do next. Like an open door to tomorrow without any guarantees…and the rest is up to us.  </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> a35df9dd-591e-4e00-b469-0947475b302e https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/c2aac82c-7b2a-4d03-90e9-8677c28321cd Thu, 16 Mar 2023 10:00:00 +0000 1242 false full If I Can Do It, So Can You | Interview W/David Roberts If I Can Do It, So Can You | Interview W/David Roberts 8 1 Brooke Plack In today’s episode of The GRIT Crusade, Brooke interviews David Roberts - Owner & Founder of Blue Collar Consulting. David’s real approach to live and business services as guide to all of us - whether succession planning, longevity consulting, or general business leadership advising, Davis is sure to deliver a punch with a combination of comedy and vitality.


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In today’s episode of The GRIT Crusade, Brooke interviews David Roberts - Owner &amp; Founder of Blue Collar Consulting. David’s real approach to live and business services as guide to all of us - whether succession planning, longevity consulting, or general business leadership advising, Davis is sure to deliver a punch with a combination of comedy and vitality. </p><p><br></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co/" rel="nofollow">www.luminatemedia.co</a></p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><p>All theme music and sound effects are licensed through Soundstripe</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 175b80e8-ca50-4ec7-aaaf-52c9993c8fa7 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/86b0356c-a832-4c17-b36c-928bda529f87 Thu, 09 Mar 2023 11:00:00 +0000 3501 false trailer Welcome to The GRIT Crusade Welcome to The GRIT Crusade Brooke Plack New episodes drop every Thursday!


In an Instagram world where everything seems like it’s not…being real is the only authentic place to live.

Life is hard.

Tragedy happens.

And grief is real. 

But you don’t have to go through it alone. We were created to be social, intertwined beings, who share this crazy journey called life together. So, the more we talk - about the real stuff that happens in life - the more we all begin to share our truth about what’s really going on in our hearts, our minds, and our souls.

And that, my friend, is what The GRIT Crusade is all about….Getting Real In the Trenches…of life, business, and relationships.



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>New episodes drop every Thursday!</p><p><br></p><p>In an Instagram world where everything seems like it’s not…being real is the only authentic place to live.</p><p>Life is hard.</p><p>Tragedy happens.</p><p>And grief is real. </p><p>But you don’t have to go through it alone. We were created to be social, intertwined beings, who share this crazy journey called life together. So, the more we talk - about the real stuff that happens in life - the more we all begin to share our truth about what’s really going on in our hearts, our minds, and our souls.</p><p>And that, my friend, is what The GRIT Crusade is all about….Getting Real In the Trenches…of life, business, and relationships.</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 3605aeec-5e2e-44d8-8571-28b74d5eac8b https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/00295c0c-1bd0-4b73-9960-3a31c52ab4f9 Thu, 09 Mar 2023 11:00:00 +0000 48 false full From the Farm to Marketing Guru | Interview w/Laura Kirk From the Farm to Marketing Guru | Interview w/Laura Kirk 7 1 Brooke Plack In this Episode of The GRIT Crusade, Brooke interviews marketing expert Laura Kirk on how her upbringing as a simple, farm girl led to the launch of her marketing firm - Laura Kirk Marketing Group.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Luminate Media Group • www.luminatemedia.co

All theme music and sound effects are licensed through Soundstripe

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this Episode of The GRIT Crusade, Brooke interviews marketing expert Laura Kirk on how her upbringing as a simple, farm girl led to the launch of her marketing firm - <a href="https://www.laurakirkmarketing.com" rel="nofollow">Laura Kirk Marketing Group</a>. </p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><p>*****************************************************</p><p>Production by Luminate Media Group • <a href="http://www.luminatemedia.co" rel="nofollow">www.luminatemedia.co</a></p><p>All theme music and sound effects are licensed through Soundstripe</p><p>Intro/Outro Theme • Thunder City by Lunareh</p><p>Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> b1aea2a7-6e7f-47e7-acce-756051d4f9e8 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/508e09ce-083d-488c-b712-4730b9d94527 Thu, 02 Mar 2023 11:00:00 +0000 2504 false full Breaking Barriers: Claire Brown on Empowerment, Success, and Defying Expectations Breaking Barriers: Claire Brown on Empowerment, Success, and Defying Expectations 6 1 Brooke Plack In this empowering episode of the Navigating Personal Growth podcast, host Brooke Plack interviews Claire Brown—author of Ring or Fling, founder of MOVE Realty, and host of the Power Women Podcast. Claire shares her inspiring journey of embracing womanhood, overcoming challenges, and building a life on her own terms. Listen in as she unpacks the trials, humor, and triumphs that have shaped her success. A must-hear conversation for anyone seeking to break barriers and forge their own path.


Link to Claire's Book: https://amzn.to/3ThxcVd

*Post Production Note*

The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade.  To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.”  To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In this empowering episode of the <em>Navigating Personal Growth</em> podcast, host Brooke Plack interviews Claire Brown—author of <em>Ring or Fling</em>, founder of MOVE Realty, and host of the <em>Power Women Podcast</em>. Claire shares her inspiring journey of embracing womanhood, overcoming challenges, and building a life on her own terms. Listen in as she unpacks the trials, humor, and triumphs that have shaped her success. A must-hear conversation for anyone seeking to break barriers and forge their own path.</p><p><br></p><p>Link to Claire&#39;s Book: https://amzn.to/3ThxcVd</p><p><em>*Post Production Note*</em></p><p><em>The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade.  To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.”  To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”</em></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>*****************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 732c29b3-efde-4577-be33-40946e4bd53c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/0f48dd99-9c5a-4ec4-8f05-780b094f3771 Thu, 23 Feb 2023 11:00:00 +0000 3099 false full Cage Your Assumptions Cage Your Assumptions 5 1 Brooke Plack Assumptions keep us safe. They help interpret the world around us. It's our brains way of making sense of it all, of creating patterns that look, feel, and sound familiar. But when they get in the way of sensing what is actually real vs. what we just perceive to be real ... that's where we must learn to cage them.

In this episode of the Navigating Personal Growth podcast, we explore how assumptions shape our perception of reality. While they help us navigate the world, unchecked assumptions can cloud our judgment and limit growth. Discover practical strategies to identify and "cage" these assumptions, empowering you to see situations more clearly and make decisions rooted in reality. Tune in to learn how mastering this mental habit can lead to breakthroughs in both personal and professional life.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

**************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p><span>Assumptions keep us safe. They help interpret the world around us. It&#39;s our brains way of making sense of it all, of creating patterns that look, feel, and sound familiar. But when they get in the way of sensing what is actually real vs. what we just perceive to be real ... that&#39;s where we must learn to cage them.</span></p><p><span>In this episode of the Navigating Personal Growth podcast, we explore how assumptions shape our perception of reality. While they help us navigate the world, unchecked assumptions can cloud our judgment and limit growth. Discover practical strategies to identify and &#34;cage&#34; these assumptions, empowering you to see situations more clearly and make decisions rooted in reality. Tune in to learn how mastering this mental habit can lead to breakthroughs in both personal and professional life.</span></p><p>Connect with Brooke:</p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p>**************************************************</p><p>Be sure to check out Brooke’s other projects too:</p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 33c13727-d509-463a-bc8e-c25b9435c6ee https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/967925e4-2bf5-4602-a4d9-e04bd72d0565 Thu, 16 Feb 2023 11:00:00 +0000 1421 false full Revolutionizing Tech and Building Community | with Guest Taylor Otwell, Laravel Revolutionizing Tech and Building Community | with Guest Taylor Otwell, Laravel 4 1 Brooke Plack In today’s episode of "Navigating Personal Growth," Brooke Plack interviews Taylor Otwell, CEO and Founder of Laravel, dad of two, and loving husband. 

They dive deep into Taylor’s journey of revolutionizing the technology industry, building a strong family, and creating a sustainable company and thriving community. 

Tune in to hear Taylor’s insights on balancing professional success with personal growth and the importance of community in business. 

Join us for an inspiring conversation that’s packed with valuable lessons for entrepreneurs and tech enthusiasts alike.

*Post Production Note*

The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade.  To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.”  To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack


Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space - CoWorking Venue • www.coworkthespace.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In today’s episode of &#34;Navigating Personal Growth,&#34; Brooke Plack interviews Taylor Otwell, CEO and Founder of Laravel, dad of two, and loving husband. </p><p>They dive deep into Taylor’s journey of revolutionizing the technology industry, building a strong family, and creating a sustainable company and thriving community. </p><p>Tune in to hear Taylor’s insights on balancing professional success with personal growth and the importance of community in business. </p><p>Join us for an inspiring conversation that’s packed with valuable lessons for entrepreneurs and tech enthusiasts alike.</p><p><em>*Post Production Note*</em></p><p><em>The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade.  To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.”  To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”</em></p><p><br></p><p><u>Connect with Brooke:</u></p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p><br></p><p><u>Be sure to check out Brooke’s other projects too:</u></p><p>Empire Kids •<a href="http://www.empirekidsar.com/" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com/" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org/" rel="nofollow"> www.empactone.org</a></p><p>The Space - CoWorking Venue •<a href="http://www.coworkthespace.com/" rel="nofollow"> www.coworkthespace.com</a></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 476fd096-f907-479e-afbc-08a6aee727e2 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/b66341ad-fd6e-4618-9370-5da697857afd Thu, 09 Feb 2023 11:00:00 +0000 2470 false full Unlock Your True Self: Overcoming Life’s Obstacles Unlock Your True Self: Overcoming Life’s Obstacles 3 1 Brooke Plack In today’s episode of "Navigating Personal Growth," host Brooke Plack addresses the obstacles that prevent us from becoming our true selves. 

This candid discussion isn’t easy to hear, but it’s essential for achieving genuine authenticity in life. 

Tune in as Brooke shares insights and strategies to help you overcome these barriers and embrace who you were meant to be. 

Join us for this important conversation on personal growth and self-discovery.

Mentioned in this episode:

Book: Daring Greatly by Brené Brown - https://amzn.to/3XdfiSI

Book: Raise Your Vibration, Change Your Life by Dawn James - https://amzn.to/3DUQ8kX

*Post-Production Note*

The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”


*Connect with Brooke*

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack


Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space - CoWorking Venue • www.coworkthespace.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In today’s episode of &#34;Navigating Personal Growth,&#34; host Brooke Plack addresses the obstacles that prevent us from becoming our true selves. </p><p>This candid discussion isn’t easy to hear, but it’s essential for achieving genuine authenticity in life. </p><p>Tune in as Brooke shares insights and strategies to help you overcome these barriers and embrace who you were meant to be. </p><p>Join us for this important conversation on personal growth and self-discovery.</p><p><strong><u>Mentioned in this episode:</u></strong></p><p>Book: Daring Greatly by Brené Brown - https://amzn.to/3XdfiSI</p><p>Book: Raise Your Vibration, Change Your Life by Dawn James - https://amzn.to/3DUQ8kX</p><p><em>*Post-Production Note*</em></p><p><em>The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”</em></p><p><br></p><p><strong>*Connect with Brooke*</strong></p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook | www.facebook.com/brookeplack</p><p>Instagram | @brookeplack</p><p><br></p><p><strong>Be sure to check out Brooke’s other projects too:</strong></p><p>Empire Kids • www.empirekidsar.com</p><p>Connect Academy for Children • www.connectafc.com</p><p>The EMpact One Foundation • www.empactone.org</p><p>The Space - CoWorking Venue • www.coworkthespace.com</p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 01d46b5b-783f-4015-ba48-3f69484771cc https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/d8a44ee8-0210-491d-8b22-aa0c060c79b3 Thu, 02 Feb 2023 11:00:00 +0000 1377 false full Turning Passion into Business | with Guest Sarah Heer Turning Passion into Business | with Guest Sarah Heer 2 1 Brooke Plack In today’s episode of "Navigating Personal Growth," Brooke Plack chats with Sarah Heer, the travel vlogger and founder of Arkie Travels. 

They dive into the nitty-gritty of transforming a passion project into a thriving business, navigating the ever-changing online business landscape, and discovering how personal growth is key to your business’s success. 

Tune in for valuable insights and inspiring stories from two entrepreneurs who know what it takes to grow both personally and professionally. 

Books mentioned in this episode:

Untamed by Glennon Doyle - https://amzn.to/3HMpSu8


*Post-Production Note*

The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”


Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In today’s episode of &#34;Navigating Personal Growth,&#34; Brooke Plack chats with Sarah Heer, the travel vlogger and founder of Arkie Travels. </p><p>They dive into the nitty-gritty of transforming a passion project into a thriving business, navigating the ever-changing online business landscape, and discovering how personal growth is key to your business’s success. </p><p>Tune in for valuable insights and inspiring stories from two entrepreneurs who know what it takes to grow both personally and professionally. </p><p><strong><u>Books mentioned in this episode:</u></strong></p><p><em>Untamed by Glennon Doyle - https://amzn.to/3HMpSu8</em></p><p><br></p><p><em>*Post-Production Note*</em></p><p><em>The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”</em></p><p><br></p><p><strong><u>Connect with Brooke:</u></strong></p><p>Online | www.brookeplack.com</p><p>Email | chat@brookeplack.com</p><p>Facebook |<a href="http://www.facebook.com/brookeplack" rel="nofollow"> www.facebook.com/brookeplack</a></p><p>Instagram | @brookeplack</p><p><strong><u>Be sure to check out Brooke’s other projects too:</u></strong></p><p>Empire Kids •<a href="http://www.empirekidsar.com" rel="nofollow"> www.empirekidsar.com</a></p><p>Connect Academy for Children •<a href="http://www.connectafc.com" rel="nofollow"> www.connectafc.com</a></p><p>The EMpact One Foundation •<a href="http://www.empactone.org" rel="nofollow"> www.empactone.org</a></p><p>The Space •<a href="http://www.coworkthespace.com" rel="nofollow"> www.coworkthespace.com</a></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> e3872f69-6334-47cd-ae2e-a3c36e56d856 https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/580880eb-34f8-4010-8d1e-a6244bbcb489 Thu, 26 Jan 2023 11:00:00 +0000 2769 false full Pilot Episode - How It All Began Pilot Episode - How It All Began 1 1 Brooke Plack In the pilot episode of "Navigating Personal Growth," Brooke Plack, entrepreneur and small business owner, shares her incredible journey of resilience and determination. Only months after losing her mother to suicide and opioid addiction, Brooke launched her first business from her garage. She candidly discusses the tough topics of grief, mental illness, divorce, and the trauma of almost losing it all. Brooke is living proof that you can let tragedy rule you, or you can let it fuel you. Join us for an inspiring conversation on overcoming life's hardest challenges and turning them into opportunities for growth and success. Don't miss this powerful start to "Navigating Personal Growth."


*Post-Production Note*

The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”



If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations]]> <p>In the pilot episode of &#34;Navigating Personal Growth,&#34; Brooke Plack, entrepreneur and small business owner, shares her incredible journey of resilience and determination. Only months after losing her mother to suicide and opioid addiction, Brooke launched her first business from her garage. She candidly discusses the tough topics of grief, mental illness, divorce, and the trauma of almost losing it all. Brooke is living proof that you can let tragedy rule you, or you can let it fuel you. Join us for an inspiring conversation on overcoming life&#39;s hardest challenges and turning them into opportunities for growth and success. Don&#39;t miss this powerful start to &#34;Navigating Personal Growth.&#34;</p><p><br></p><p><em>*Post-Production Note*</em></p><p><em>The Navigating Personal Growth Podcast was originally branded as The GRIT Crusade. To reach a broader audience and more clearly define the content, the podcast was rebranded in 2024 as “Navigating Personal Growth.” To learn more about the “why” behind the rebranding, check Brooke’s episode titled “Navigating Personal Growth - A Branding Transition.”</em></p><br /><br />If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/navigating-personal-growth/donations'>https://redcircle.com/navigating-personal-growth/donations</a> 17441f8c-ad8f-4cc7-93c8-3790ca5d6f0c https://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/a0de9774-3c2e-4d89-80a6-cb5143cc6721 Thu, 19 Jan 2023 15:00:00 +0000 1600 false