Girls with Goals

Screen Free Sundays

Tue, 12 May 2026 00:46:03 +0000

It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL.

AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!!

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAY

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Third Spaces (and where to find yours)

Mon, 27 Apr 2026 20:58:53 +0000

Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours!

The Sneaky Way Jealousy is Ruining Your Potential

Mon, 20 Apr 2026 20:16:26 +0000

When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3

The simple way to feel more like yourself: make your life, and your stuff, your own

Tue, 07 Apr 2026 14:22:20 +0000

In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…

The Cure to Brain Fog: How to Be More Present in Your Own Mind

Mon, 30 Mar 2026 07:00:11 +0000

Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

What Your Body’s Trying to Tell You: Inflammation Explained

Mon, 23 Mar 2026 13:47:19 +0000

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.

We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.

We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.

The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

Mon, 16 Mar 2026 13:45:55 +0000

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.

In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3

Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

Mon, 09 Mar 2026 13:06:24 +0000

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.

Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

You Can Train Your Personality (Here’s How)

Mon, 02 Mar 2026 05:00:31 +0000

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.

In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.

If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Quarter life crisis: navigating an identity crisis in your 20s

Mon, 23 Feb 2026 14:13:52 +0000

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them.

The choice isn’t just “what should I do next” it becomes “who am I if I choose this?”

We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the

Decision paralysis
Social comparison,
Imposter syndrome, and
More that come with this phase of life.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

4 Steps to a Life Reset - Get back to being your best self

Mon, 16 Feb 2026 05:00:59 +0000

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

How to Focus on Yourself (& what that even means)

Mon, 09 Feb 2026 05:00:06 +0000

Let’s talk about what it actually means when people say “focus on yourself…” and how to do it

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Discipline is Currency: why it’s so powerful and how to build it

Mon, 26 Jan 2026 05:00:44 +0000

Discipline isn’t easy, but it’s simple: do what you said you would.

In this episode, we talk about

Why discipline is social currency
How keeping small promises to yourself builds confidence, clarity, and momentum over time
Why building discipline now is going to put you ahead of the curve
Choosing delayed gratification (because all good things take time)
& HOW to build discipline

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

Mon, 19 Jan 2026 05:00:51 +0000

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.

By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

How to Set Goals You’ll Actually Stick To

Mon, 05 Jan 2026 05:00:33 +0000

This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

5 Questions to Reflect Before 2026

Mon, 22 Dec 2025 05:24:40 +0000

Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Guide to Your Winter Lock-in (Fitness, Wellness Self Growth)

Tue, 16 Dec 2025 05:00:27 +0000

Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)

The Recipe for Confidence We’ve Followed for Years

Sun, 30 Nov 2025 14:00:40 +0000

If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it.

PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video!

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

What we (and you) are focused on in Fall

Thu, 20 Nov 2025 08:11:57 +0000

While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :)

The First Things I’d do to Get My Spark Back

Tue, 28 Oct 2025 13:00:42 +0000

Girl, go get that spark back ;)

(revisit episode!)

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

3 Goals for the last 3 Months of the year

Mon, 13 Oct 2025 13:14:40 +0000

This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Why Failure Isn’t Real (Exposing my own “fails” and reframing them)

Mon, 29 Sep 2025 04:00:18 +0000

Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward.

Let’s talk through some of my own fails these days and how I’m reframing them.

How to Know You’re Outgrowing Your Life

Tue, 16 Sep 2025 04:00:22 +0000

You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…

Why Women Can’t Win (and why I’m over it)

Tue, 12 Aug 2025 04:00:29 +0000

Be confident, but don’t be full of yourself. Be authentic, but don’t be too much… the double standards go crazy and figuring out who you’re supposed to be with all of these contradicting expectations is so overwhelming. For any girl sick of feeling like you can’t get it right, this is for you..

Follow Caroline on Instagram: @carolineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Is it burnout or do you need a change?

Mon, 04 Aug 2025 04:00:41 +0000

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

How Taking Life Less Seriously Changes Everything

Tue, 22 Jul 2025 04:00:29 +0000

Let’s talk about how sometimes the answer to success is taking life less seriously… because it’s true!

4 Ways I’m Getting my Spark Back

Tue, 15 Jul 2025 04:00:41 +0000

A solo episode from Caroline on the mindsets and routines that have been glowing me up. Currently navigating post grad, having fun and deciding what’s next and you could say I’ve got my spark back ;)

Stop Settling for the Bare Minimum

Mon, 07 Jul 2025 04:00:52 +0000

Because you have one life and you deserve for it to be the best you can make it!

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

5 Signs You’re Outgrowing Your Life

Mon, 23 Jun 2025 04:00:32 +0000

Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things.

Health Trends We’re Loving or Leaving This Summer

Mon, 09 Jun 2025 04:00:00 +0000

You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer!

Dopamine Menu for Summer 2025

Mon, 26 May 2025 04:00:00 +0000

A list of feel-good habits and activities to keep on hand all summer long. We are sharing our dopamine menus AND yours that you shared with us @girlswithgoalspod on Instagram so we can all keep the vibes high!

Listen for a Guided Journal

Mon, 05 May 2025 14:28:30 +0000

We all need a little reflection sometimes. Listen while you walk, in your room, or anywhere you want to take a minute for yourself.

How to Build a Work Life Balance

Mon, 14 Apr 2025 04:00:00 +0000

Because we want to work hard and play hard

How I'm Using the Let Them Theory

Mon, 07 Apr 2025 04:00:00 +0000

I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with me

What To Do When You've Hit a Wall

Mon, 31 Mar 2025 04:00:00 +0000

I was running on empty today so figured I'd talk all about it -ac

Stop Settling for the Bare Minimum

Mon, 24 Mar 2025 04:00:00 +0000

It's time to make your standards your non-negotiables

What next? Listen when you don’t know your next step

Tue, 11 Mar 2025 04:00:00 +0000

Sometimes, not knowing what’s next is exactly where you’re supposed to be.

Make This the Year You Stop Starting Over in Fitness

Tue, 18 Feb 2025 22:00:00 +0000

The motivation you need to work out in 2025

Motivation to Work Out in 2025

Wed, 12 Feb 2025 05:00:00 +0000

How to make this the year you stop starting over

How Independent Should You Be?

Mon, 03 Feb 2025 05:00:00 +0000

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

How You're Making 2025 Different

Mon, 20 Jan 2025 07:00:00 +0000

The boundaries, mindsets, and changes that are going to make 2025 your best year yet,

5+ Ways I Got Through a Breakup

Mon, 13 Jan 2025 05:00:00 +0000

Exposing my recent breakup up and the advice that actually helped. Tea=spilled.

Lessons We Learned in 2024 (that we didn't know we needed)

Tue, 07 Jan 2025 05:00:00 +0000

(But we did!)

Often the biggest lessons in life come when we're least expecting them - 2024 proved that to be true.

Our Dopamine Menus

Mon, 23 Sep 2024 04:00:00 +0000

our dopamine menus

6 lessons I've learned from a 6 month relationship

Mon, 16 Sep 2024 05:16:50 +0000

6 lessons I've learned from a 6 month relationship

SHOP MERCH: The Impress Yourself Collection

Follow Caroline on Instagram: @carolineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow AC on Instagram: @anncatherinconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

How We're Getting Our Sh*t Together This Fall

Mon, 02 Sep 2024 04:00:00 +0000

It's a statement.

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

You Don't Need a Niche

Mon, 26 Aug 2024 04:00:00 +0000

You don't need a niche!

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Hustle Culture vs Wellness Culture

Mon, 12 Aug 2024 15:06:52 +0000

We’ve fallen into hustle culture and wellness culture at different points in our lives, so today we wanted to debate the two and find out if one of these coveted is actually the best…

How to Stop Living Passively

Mon, 05 Aug 2024 04:00:00 +0000

Are you conscious in your own life?

Girls with Goals Survey

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Questions That Could Change Your Life

Mon, 29 Jul 2024 04:00:00 +0000

We have an internal dialogue running all the time. We might as well use it to our advantage and ask some life-changing questions!!!

Girls with Goals Survey

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

A Crash Course to New Phases of Life

Mon, 22 Jul 2024 22:45:10 +0000

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Trusting Your Gut vs. Logical Reasoning (revisit)

Mon, 15 Jul 2024 18:22:03 +0000

When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This episode is a REVISIT meaning it was previously recorded and re-airing. Get ready to dive into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Finding Balance with Summer Workout Routines

Mon, 08 Jul 2024 14:26:30 +0000

Finding our summer routines and balance with AC on this solo episode :)

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Why are Female Friendships So Hard?

Mon, 01 Jul 2024 04:00:00 +0000

Why can female friendships feel sooo tricky to navigate sometimes? In today's episode, Caroline shares stories of toxic friendships and WHY we think they are way too common...

Understanding Your Personality and How People Perceive You

Mon, 24 Jun 2024 04:00:00 +0000

A solo episode from AC on personality, confidence, and feeling like yourself

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Follow GWG on Instagram: @girlswithgoalspod

Follow GWG on TikTok: @girlswithgoalspod

Signs to Know You've Grown

Mon, 17 Jun 2024 16:29:59 +0000

We're all constantly evolving whether we're trying to or not. But chances are, if you're listening to Girls with Goals, self-growth is something you're actively pursuing. In case you can't tell how far you've come, listen to these signs that you've grown and pay attention to them in your own life! <3

*This episode is a revisit meaning it was previously recorded but is still very relevant today!

Para Surfer Liv Stone on Self Confidence

Mon, 10 Jun 2024 04:06:39 +0000

Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives🤍

Find Liv on Instagram: @livstone

Find Liv on TikTok: @livv.stone

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

Mon, 03 Jun 2024 04:00:00 +0000

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!!

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

How Online Dating Affects our Mental Health

Mon, 27 May 2024 04:00:00 +0000

Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;)

SHOP MERCH: The Impress Yourself Collection

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Psychology of Taking Risks in Your 20s with Jemma Sbeg

Mon, 20 May 2024 04:11:45 +0000

Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Listen to us on the Psychology of Your 20s

Follow Jemma on Instagram!

7 Mental Barriers to a Healthy Lifestyle

Mon, 13 May 2024 04:00:00 +0000

Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Claiming my Flop Era

Mon, 06 May 2024 04:00:00 +0000

The first step to acceptance is acknowledgment. It's time to recover from my flop era.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

We're all on our own journeys...

Mon, 29 Apr 2024 04:00:00 +0000

Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

Mon, 15 Apr 2024 04:00:00 +0000

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Gossip

Mon, 08 Apr 2024 04:00:00 +0000

Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

7 Life Changing Questions to Ask Yourself

Mon, 01 Apr 2024 04:00:00 +0000

We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Exploring Sobriety with Julie Lawton

Mon, 25 Mar 2024 04:00:00 +0000

Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Guided Journaling

Mon, 18 Mar 2024 04:00:40 +0000

A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

What Does it Mean to Trust Your Gut?

Mon, 04 Mar 2024 05:00:00 +0000

When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Reasons to be Self Centered (REVISIT)

Mon, 26 Feb 2024 05:00:00 +0000

Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)

PS this episode is a REVISIT originally recorded in 2023

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

FOMO: What is it and How Do You Get Over It?

Mon, 19 Feb 2024 05:00:00 +0000

I think this is my new favorite episode xoxo

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

What Makes a Healthy Relationship?

Mon, 12 Feb 2024 05:00:00 +0000

We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

6 Healthy Lifestyle Non-Negotiables

Mon, 05 Feb 2024 05:00:00 +0000

You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Mon, 29 Jan 2024 05:00:00 +0000

Bettering yourself is hot, and Julielawfit it here to show you how to do it ;)

Follow Julie on Instagram: @julielawfit

Follow Julie on TikTok: @julielawfit

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Love Languages and Why They Matter (REVISIT)

Mon, 22 Jan 2024 05:00:00 +0000

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Psychology of Imposter Syndrome

Mon, 15 Jan 2024 05:00:00 +0000

Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt??

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Our 2024 Ins and Outs

Mon, 08 Jan 2024 05:00:00 +0000

In: Listening to Girls with Goals ;)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Should You Pick a 2024 Niche?

Tue, 02 Jan 2024 05:00:00 +0000

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business please contact girlswithgoalspod@neonroseagency.com

The Recipe for Confidence (Revisit)

Tue, 26 Dec 2023 05:00:00 +0000

We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business please contact girlswithgoalspod@neonroseagency.com

F*ck a New Years Resolution, Set a New Years Vision

Mon, 18 Dec 2023 11:55:53 +0000

2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;)

Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you!

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business please contact girlswithgoalspod@neonroseagency.com

Should Your Life Look Like an Influencers?

Mon, 11 Dec 2023 05:00:00 +0000

We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives??

We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business please contact girlswithgoalspod@neonroseagency.com

10 Realistic Habits to Change Your Life in 2024

Mon, 04 Dec 2023 05:00:00 +0000

We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

So You've Gotten The Ick...

Mon, 27 Nov 2023 16:01:40 +0000

If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

How to Become Magnetic

Mon, 20 Nov 2023 05:00:00 +0000

We're getting into manifestation & actions that will help you attract everything you want in life (think dream goals, dream relationships, dream lifestyle !!!)

If you want to understand the law of attraction and bring your pinterest boards to life, this is for you ;)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

You Should Be Doing More

Mon, 13 Nov 2023 17:38:48 +0000

Yes, this is supposed to be contradictory to the "You Should Simplify Your Life" episode from last week. yes, they're both true. Hope you walk away with a boost of motivation from this one :)

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Power of Taylor Swift

Mon, 06 Nov 2023 04:00:00 +0000

Taylor Swift is easily one of the most powerful women to exist (even if they guys don’t understand😉) and we wanted to dive into WHY she has so much influence and how much she legitimately affects people, the world, and the economy (we could have called this the economic impact of Taylor Swift but at the end of the day this is not a business podcast lol)

We also break down how we can each embody some of Taylor’s power in our own lives. It’s a good one🥂

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Travel Diaries: Home in Hong Kong

Thu, 02 Nov 2023 04:00:00 +0000

Since growing up in Hong Kong from 10-14, we came back for the first time. A longgg anticipated trip recapped in this Travel Diaries mini <3

Learning To Love Your Own Company with Morgan Venn

Mon, 30 Oct 2023 04:00:00 +0000

Check out Morgan's vlog of us all in Croatia: HERE

Morgan's Instagram: @morgan.venn

Morgan's TikTok: @morgan.venn

SHOP GWG MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Travel Diaries: When in Rome

Thu, 26 Oct 2023 04:00:00 +0000

When in Rome, visit your friends, drink Aperol , and get a tattoo. Welcome back to Travel Diaries!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Why You Should Do Less

Mon, 23 Oct 2023 14:40:29 +0000

Complexity = Complacency, simplify ur life xoxo

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries email: girlswithgoalspod@neonroseagency.com

How Being Delusional Can Create Your Best Life (REVISIT)

Mon, 16 Oct 2023 04:00:00 +0000

Stay in delulu land! This is a rerun of one of our most popular episodes <3

The Importance of Your Environment

Mon, 09 Oct 2023 04:00:00 +0000

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries email: girlswithgoalspod@neonroseagency.com

Travel Diaries: Off the Grid in Portugal

Thu, 05 Oct 2023 04:00:00 +0000

Join us glamping in Tocha, Portugal for a week of yoga, surfing (kinda), relaxing, and making unexpected friends <3

Your Standards Have to Be Your Requirements with Victoria Alario

Mon, 02 Oct 2023 04:00:00 +0000

Talking all things confidence, staying true to your standards, and working for what you want in your own life with Victoria Alario.

Check out For the Girls: instagram.com/forthegirls.podcast

Follow Victoria on Instagram: instagram.com/victoria.alario

Follow Victoria on TikTok: tiktok.com/@victoria.alario

Shop Vicsen: https://vicsenthelabel.com/

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Travel Diaries: Visiting Friends and Walking Through the Pouring Rain in London

Fri, 29 Sep 2023 20:25:01 +0000

London and I don't get along. But I will be back a million times because I love visiting my friends, and honestly, getting rained on a million times was kind of refreshing. Talk to you next week for another episode of the Travel Diaries Mini Series!!!!

Why You'll Always Make Space For What You Really Want

Mon, 25 Sep 2023 05:00:00 +0000

When you really want something, nothing is going to stop you from getting it!!!!!!!!!!!!!!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Travel Diaries: Croatia Island Hopping

Thu, 21 Sep 2023 04:00:00 +0000

Where we went, what we did, who we saw, how it felt... let's kick off the Girls with Goals travel diaries running back our past week sailing Croatia🛥️

Advice on Leaving Friendships, Career Paths, and Feeling Stuck

Mon, 18 Sep 2023 04:00:00 +0000

We thought it was time for a full double-take episode. It's been a while since we've caught up like this so tune in to hear our advice on everything you wrote in.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

It's Time To Take Control Of Your Own Life

Mon, 11 Sep 2023 04:00:00 +0000

We say it all the time but sometimes we all need an extra reminder and push. It's your life and it's time to take control and start living in the first person.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries, email girlswithgoalspod@neonroseagency.com

Reputation

Mon, 04 Sep 2023 04:00:00 +0000

big reputation, big reputation, oooo you and me we're talking about reputations, when they influence our lives, how it feels when we think our reputations are wrong, cancel culture in more. This is an episode to help you think about your life and take your power back <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries, email girlswithgoalspod@neonroseagency.com

How to Set Goals You'll Actually Stick To

Mon, 28 Aug 2023 04:53:45 +0000

We feel like we're all going into a new phase and new energy, so why not talk about goals to go along with it. This is Girls with Goals after all :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

What does it mean to be authentic?

Mon, 21 Aug 2023 04:00:00 +0000

"Just be yourself" but how do you even know what that is? And what happens when an environment feels like you CAN'T be yourself? Let's talk about it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Power of Habits - Summer Habit Series

Thu, 17 Aug 2023 12:45:00 +0000

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Obsession With Following Other People

Mon, 14 Aug 2023 04:00:00 +0000

It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Making Reading a Habit | Summer Habit Series

Thu, 10 Aug 2023 04:00:00 +0000

Send us book recs once you've listened (AC needs them :))

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Body Image Advice

Mon, 07 Aug 2023 04:00:00 +0000

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)

Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3

Hydrate or die-drate | Summer Habit Series

Thu, 03 Aug 2023 04:05:00 +0000

Let's talk hydration baby

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

A Guided Journal Session #2

Mon, 31 Jul 2023 04:00:00 +0000

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

How to Journal for a Happy Life | Summer Habit Series

Thu, 27 Jul 2023 04:00:00 +0000

Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Signs That You've Grown

Mon, 24 Jul 2023 04:00:00 +0000

Signs you've grown: when you stop looking for them :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

How to Eat Healthier | Summer Habit Series

Thu, 20 Jul 2023 04:00:00 +0000

Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Jealousy - why we feel it and how to get over it

Mon, 17 Jul 2023 04:00:00 +0000

Why we feel jealousy, how it affects us, and how to get over it to live our best lives <3

Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

How to Build a Workout Habit | Summer Habit Series

Thu, 13 Jul 2023 04:00:00 +0000

Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!

Do you have to break habits to build new ones?

Mon, 10 Jul 2023 04:00:00 +0000

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

Life Has No Rules: How to own your freedom

Mon, 03 Jul 2023 04:00:00 +0000

There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

You Should Stay Single (how to thrive on your own)

Mon, 26 Jun 2023 04:00:00 +0000

How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth.

Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxo

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email kaylie@neonroseagency.com

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

How to Build Savage Habits with Shelby Sacco

Mon, 19 Jun 2023 04:00:00 +0000

This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.)

There is so much to learn and be inspired by in this episode, enjoy! <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

The Way You Speak Matters

Mon, 12 Jun 2023 04:00:00 +0000

Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Does Anyone REALLY Know You?

Mon, 05 Jun 2023 04:00:00 +0000

Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression??

These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

You Should be Delusional

Mon, 29 May 2023 04:00:00 +0000

It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world??

For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

A Guided Journaling Session

Mon, 22 May 2023 04:00:00 +0000

Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

The Fear of Change

Mon, 15 May 2023 04:00:00 +0000

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Self Care vs Self Love [REVISIT]

Mon, 08 May 2023 04:00:00 +0000

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Stop Settling for the Bare Minimum

Mon, 01 May 2023 04:00:00 +0000

in relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

When You Feel Like You've Backtracked

Mon, 24 Apr 2023 04:00:00 +0000

Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Understanding Yourself Through Your Core Values (Revisit)

Mon, 17 Apr 2023 04:00:00 +0000

Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

The Truth About Confidence

Mon, 10 Apr 2023 04:00:00 +0000

Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

You Don't Need a Niche

Mon, 03 Apr 2023 04:00:00 +0000

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

We're Sick of Party Culture

Mon, 27 Mar 2023 04:00:00 +0000

A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Can People Change?

Mon, 20 Mar 2023 04:00:00 +0000

Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

10 Realistic Habits to Change Your Life

Mon, 13 Mar 2023 04:00:00 +0000

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Should You Be Self Centered?

Mon, 06 Mar 2023 05:00:00 +0000

Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Stop Making Decisions

Mon, 27 Feb 2023 06:27:14 +0000

Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra

Mon, 20 Feb 2023 05:00:00 +0000

Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3

Check out Kassandra on YouTube and her Website!

SHOP MERCH: The Impress Yourself Collection

Watch on YouTube: Girls with Goals Podcast

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Love Languages and Why They Matter

Mon, 13 Feb 2023 05:00:00 +0000

The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours!

SHOP MERCH: The Impress Yourself Collection

Watch on YouTube: Girls with Goals Podcast

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

So We Heard You're in a Slump... (revisit)

Mon, 06 Feb 2023 15:22:00 +0000

Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Social Media Sucks

Mon, 30 Jan 2023 04:15:50 +0000

The positive, negative, and neutral parts of social media!

Check out author Dallas Taylor's work: www.dallastaylorauthor.com

SHOP MERCH: The Impress Yourself Collection

Watch on YouTube: Girls with Goals Podcast

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Flop Eras

Mon, 23 Jan 2023 05:00:00 +0000

Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Different Types of People in Your Life

Mon, 16 Jan 2023 05:00:00 +0000

Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

The Vibe for 2023

Mon, 09 Jan 2023 05:00:00 +0000

"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Why Do You Set Goals? (Revisit)

Mon, 26 Dec 2022 05:00:00 +0000

CHECK OUT MERCH NOW: The Impress Yourself Collection

(Free shipping until the new year :)

Get a free month of Sweat Studio Pilates with the code GOALS

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Understanding Yourself Through Your Core Values

Mon, 19 Dec 2022 05:00:00 +0000

Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Living Differently Than The People Around You

Mon, 12 Dec 2022 05:00:00 +0000

It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Self Care vs Self Love

Mon, 05 Dec 2022 05:00:00 +0000

Self Care and Self Love... what's the difference? which do we need? are either of them really that good?

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Impress Yourself: All About Our New Merch Collection

Tue, 29 Nov 2022 15:27:00 +0000

MERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

A Few of Our Favorite Things

Mon, 28 Nov 2022 05:00:00 +0000

MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

The Power of Appreciation

Mon, 21 Nov 2022 06:05:24 +0000

Being appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more.

GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

The Reason Your Routine Matters

Mon, 14 Nov 2022 05:00:00 +0000

A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo

GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Cycle Syncing 101: Carolina Salazar

Mon, 07 Nov 2022 05:00:00 +0000

Breaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us!

GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK

Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyle

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

A Conversation about Identity

Mon, 31 Oct 2022 04:00:00 +0000

AnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too <3

GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

5 Realistic Tools to Handle Stress and Anxiety

Mon, 24 Oct 2022 04:37:36 +0000

5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊

GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK

Download and Check out Airtime! https://join.air.me/gwg

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Fitness in All Phases of Life: Brittany Lupton's Experience and Advice

Mon, 17 Oct 2022 04:00:00 +0000

Had such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences <3

Check out Brittany's Instagram: @_brittanylupton

Listen to Brittany's Podcast: Fun and Gains

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Why you need to be celebrating other people's successes

Mon, 10 Oct 2022 04:00:00 +0000

And how celebrating other peoples success is a key to finding your own...

This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+AC

Get 10% of BEAM supplements with code GOALS: BEAM

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

What to Get Rid of to Live Your Best Life (Revisit)

Mon, 03 Oct 2022 04:00:00 +0000

This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :)

Get 10% of BEAM supplements with code GOALS: BEAM

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates

Mon, 26 Sep 2022 04:00:00 +0000

We are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:)

Connect with Callie here: Instagram

Listen to our interview on Callie's podcast: Healthy but Human

Get 10% of BEAM supplements with code GOALS: BEAM

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Why Do You Set Goals?

Mon, 19 Sep 2022 04:00:00 +0000

An open conversation, and maybe a new take, on goal setting!

Get 10% of BEAM supplements with code GOALS: BEAM

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Back to School Scaries

Mon, 12 Sep 2022 04:00:00 +0000

Our best advice for going back to college:) We both haven't been in classes for about 9 months so coming back to school this semester is gonna be a transition for sureeee. I'm excited though and I hope you guys are excited for whatever this phase of life is bringing you too. We're answering all of your back to school questions and fears - how to avoid burnout, being afraid to make new friends, balancing going out with a healthy lifestyle, and more🥳

Get 10% of BEAM supplements with code GOALS: BEAM

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

How to Protect Your Peace

Mon, 05 Sep 2022 04:00:03 +0000

Do what you want, balance your life, protect your peace, live for yourself, shall I go on??? Protecting your peace is easier said than done, let’s talk about it. Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAY

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

5 Reasons You Might be Bloated (other than food)

Mon, 29 Aug 2022 04:00:59 +0000

Bloated and puffy and puffy and bloated, we've all been there and we've all felt uncomfortable about it and we've all wanted it to stop... at least we have. So we did a little research into all different reasons WHY our bodies get bloated or retain water to help you get to the bottom of it and pin point an explanation when your body is feeling off. Enjoy!

Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

20 Things We Learned in 20 Years

Mon, 22 Aug 2022 05:10:09 +0000

Bday episode xo

Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

So We Heard You're in a Slump... How to Move Through it and Get Motivated

Mon, 15 Aug 2022 05:15:51 +0000

Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

How to Feel Healthy and Balanced on Vacation

Mon, 08 Aug 2022 04:00:19 +0000

We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy!

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Goal Setting (Revisit)

Mon, 01 Aug 2022 04:00:32 +0000

Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want <3

Start your 30 day free trial of Open with code GOALS: withopen.com/goals

Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Fuck Commitment Issues

Mon, 25 Jul 2022 10:29:00 +0000

Commitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc.

Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs

Start your 30 day free trial of Open with code GOALS: withopen.com/goals

Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

How to Get a Bikini Body (Body Confidence in the Summer)

Mon, 18 Jul 2022 04:24:23 +0000

PSA: you're already hot, see you on the beach <3

Start your 30 day free trial of Open with code GOALS: withopen.com/goals

Get 10% of BEAM supplements with code GOALS: youcanbeam.com

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

Simplify your mind and get rid of stress

Mon, 11 Jul 2022 04:00:28 +0000

There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go <3

Try Urth Naturals Mushroom Gummies - www.urthnaturals.com

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

Mon, 04 Jul 2022 04:00:25 +0000

Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM!

Check out BEAM on Instagram: @youcanbeam

Check out BEAM on TikTok: @youcanbeam

Check out Mike on Instagram: @yewdell

Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)

Join the Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

For business inquiries email anniecarolineconneen@gmail.com

What if the only person you had to impress was yourself?

Mon, 27 Jun 2022 06:09:31 +0000

A simple question that can make you rethink everything. It's so hard not to care what other people think and it's so easy to live for other people's perceptions of you instead of just living for YOU. In this episode, we answer what we would do differently if the only person we had to impress was ourselves and share our best advice for an IDGAF attitude. Hint: hobbies that you're bad at. This episode will leave you feeling inspired, confident, and ready to live for YOU. Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAY

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

He's a 10 but.....

Mon, 20 Jun 2022 04:00:19 +0000

[Video on Spotify] We asked and you delivered...thank you for getting creative with these questions, we loved giving our takes and playing the 'he's a 10 but' game! If you wanna share your thoughts or personal stories with any of these we would, of course, love to hear them! Hope you enjoy this more lighthearted episode and we'll see you next week :)

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

How to Get Toned - fitness advice specific to you

Mon, 13 Jun 2022 05:22:44 +0000

Almost everyone wants to know how to get fit and toned, but there is so much information out there, a lot of it BS, and it leaves you confused with no idea how to actually reach your goals. In this episode, AC and Caroline break down exactly what you should do to reach your goals of getting toned depending on where you're at now. They also talk about WHY so many people tell you to eat more to lose weight, why so much tik tok fitness information is BS, and more. Plus a fun recap of their past week in LA!!

Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Elevate Your Life Using Manifestation | CAROLINA SALAZAR

Mon, 06 Jun 2022 04:00:24 +0000

[Video on Spotify] Coming at you from her calming NYC apartment, we're so excited to be joined by Carolina Salazar! Carolina has so much knowledge on spiritual wellness and how your connection to the universe can elevate every aspect of your health. She shares her journey with manifestation and the laws of the universe, how she has embodied a healthy lifestyle through spirituality, and her steps to manifestation. We had so much fun getting to know and recording with Carolina and are excited for you to hear from her :)

Follow Carolina on Instagram: @thecarolinalifestyle

Follow Carolina on TikTok: @thecarolinalifestyle

Listen to our episode on Carolina's podcast: The Luna Podcast

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Why am I Lonely?

Mon, 30 May 2022 06:12:33 +0000

[Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people <3

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

ELI RALLO: The Ultimate Guide to Health, Relationships, and Life

Mon, 23 May 2022 04:00:01 +0000

Coming at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you <3

Follow Eli on Instagram: @elirallo

Follow Eli on TikTok: @thejarr

Check out Eli's Podcast: Miss Congeniality

This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

For business inquiries email anniecarolineconneen@gmail.com

A collection of thoughts to motivate and inspire

Mon, 16 May 2022 05:48:36 +0000

Our favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are. Lots of love, AC + C This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :) Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

How to Reach Your Health Goals This Summer

Mon, 09 May 2022 04:00:19 +0000

(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that is available in the Summer. <3

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Guide to Building Your Routine

Mon, 02 May 2022 04:00:45 +0000

(Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of!

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Managing the Extreme Highs and Lows of Life

Mon, 25 Apr 2022 04:19:18 +0000

If you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life.

BONUS: A recap and life update from a trip to Thailand :)

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Motivation 101: What it is and how you build it

Mon, 18 Apr 2022 05:21:43 +0000

"How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode, Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;)

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Why Your Body Image is Bad... and how to improve it

Mon, 04 Apr 2022 06:28:47 +0000

In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it <3

Join the waitlist for Change with Caroline, the lifestyle program: WAITLIST

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Find Your Energy Givers and Energy Takers

Mon, 28 Mar 2022 04:03:57 +0000

So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :)

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

How to Deal with Life Going Wrong (strategies to overcome hard times)

Mon, 21 Mar 2022 07:12:39 +0000

Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up <3

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

What really is a balanced life?

Mon, 14 Mar 2022 04:00:00 +0000

We've all heard that the key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else)

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Gratitude + Stuck in Cambodia Storytime

Tue, 01 Mar 2022 05:00:00 +0000

Get ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss💗

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

For business inquiries email anniecarolineconneen@gmail.com

Easy Ways to Eat Healthier

Mon, 21 Feb 2022 05:01:17 +0000

Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!!

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

Core Memories

Mon, 14 Feb 2022 05:00:00 +0000

Sharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you <3

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

You Don't Need to Change...

Mon, 07 Feb 2022 05:00:00 +0000

Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change...

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

What to Get Rid of to Live Your Best Life

Mon, 31 Jan 2022 05:00:00 +0000

There's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life!

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner

NATHAN TEVES: Building a Lifestyle That Drives Results

Mon, 24 Jan 2022 05:00:00 +0000

In this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more!

Find Nathan on Instagram: @nathan.tev

Code "goals" for 10% off of your Hydrojug: Hydrojug

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Can You Out-Train Your Genetics??

Mon, 17 Jan 2022 04:00:00 +0000

Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!

Code "goals" for 10% off of your Hydrojug: Hydrojug

Code "caroline20" for 20% your first order and free shipping from Hekate

Use AnnCatherine's digital journal: Daily Journal Prompt Planner

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

We Moved to Singapore - Life Updates

Mon, 10 Jan 2022 05:00:00 +0000

WE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you🤍

Code GOALS for 10% off of your Hydrojug: Hydrojug

Use AnnCatherine's digital journal: Daily Journal Prompt Planner

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

How to Make 2022 YOUR Year

Mon, 03 Jan 2022 05:00:00 +0000

A step by step guide on how to make 2022 your best year yet:)

"caroline20" for 20% your first order and free shipping from Hekate

Use AnnCatherine's digital journal: Daily Journal Prompt Planner

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

New Years Resolutions (mini)

Thu, 23 Dec 2021 05:00:00 +0000

On the 11th day of podmas were talking all about new years resolutions!

For a month free of Change with Caroline (only on the podcast rn!): click here
Don't miss AC's daily planner+journal: click here

Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

So you wanna start journalling? (mini)

Sat, 18 Dec 2021 06:00:00 +0000

On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :)

Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: https://tiktik.com/@carolineconneen

Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Relationship Green Flags (mini)

Fri, 17 Dec 2021 05:00:00 +0000

On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :)

Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: https://tiktik.com/@carolineconneen

Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Body Image

Mon, 06 Dec 2021 05:00:00 +0000

What does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours🤍

Join the group chat and submit questions: Discord

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

OLIVIA EVE: how to realistically be that girl

Mon, 29 Nov 2021 05:00:00 +0000

Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics <3

If you're coming from Olivia, thank you so much for hanging out with us. We hope you stick around :)

Check out For You From Eve (Olivia's Podcast): https://anchor.fm/olivia-shabo

Follow Olivia on Instagram: @foryoufromeve

Follow Olivia on TikTok: @oliviaeveshabo

Follow AC on Instagram: @anncatherineconneen

Follow AC on TikTok: @anncatherineconneen

Follow Caroline on Instagram : @carolineconneen

Follow Caroline on TikTok: @carolineconneen

Join the group chat: https://discord.com/invite/4WgJKjwZTE

For business inquiries please email anniecarolineconneen@gmail.com

The Power of Shifting Your Perspective

Mon, 22 Nov 2021 05:00:00 +0000

How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍

Join the group chat and submit questions: Discord

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii

Mon, 15 Nov 2021 05:00:00 +0000

We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu.

Follow Calyx on Instagram: @k.licks

Follow Calyx on TikTok: @calyxharmony

Follow AC on Instagram: @anncatherineconneen

Follow AC on TikTok: @anncatherineconneen

Follow Caroline on Instagram : @carolineconneen

Follow Caroline on TikTok: @carolineconneen

Join the group chat: https://discord.com/invite/4WgJKjwZTE

For business inquiries please email anniecarolineconneen@gmail.com :)

Taking Breaks to Avoid Burnout

Mon, 08 Nov 2021 05:00:00 +0000

In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛

Join the group chat and submit questions: Discord

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

BUSTING FITNESS MYTHS

Mon, 01 Nov 2021 04:00:00 +0000

Will ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode.

Join the group chat and submit questions: Discord

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

HOOKUP CULTURE

Mon, 25 Oct 2021 04:00:00 +0000

Join the group chat and submit questions: Discord

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Join Caroline's fitness program: Change with Caroline

www.changewithcaroline.com

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Being Independent

Mon, 18 Oct 2021 04:00:00 +0000

Being 100% with yourself 🤍

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

SAVANNAH WRIGHT: Living balanced, Gymshark, Following your dreams

Mon, 11 Oct 2021 04:00:00 +0000

Join us in a conversation with the amazingggg Sav Wright!!! Savannah is such an inspiration for living a healthy, balanced, fulfilling lifestyle. We loved chatting with her about her fitness journey, what it's like to be a Gymshark athlete, quitting her job to be a fitness influencer full time, future life goals & more. We could NOT have asked for a better guest and hope you guys enjoy this as much as we did😊

Follow Savannah: @savwright_

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow Girls with Goals on Instagram: @girlswithgoalspod

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Goal Setting

Mon, 04 Oct 2021 04:00:00 +0000

Girls with Goals is getting into GOAL SETTING... vision boards, manifesting, daily planning, we're letting you in on how we set realistic goals to live our best lives and make all of our dreams come true!!

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Everything you need to know to start YOUR FITNESS JOURNEY

Mon, 27 Sep 2021 04:00:00 +0000

From nutrition, to workouts, to mindset, we are breaking down EVERYTHING you need to start a successful fitness journey right now. Buckle up, this could be life changing :)

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

Check out Change with Caroline:

Join the program

View the website

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Advice Session #1

Mon, 20 Sep 2021 04:00:00 +0000

Do I tell my best friend that I love him?? How do I find my calling?? Should I take a gap year to travel??

We answer all of these questions and more, directly from you guys, in this week's advice episode!!

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

10 steps to your healthiest, happiest life as a student

Mon, 13 Sep 2021 04:00:00 +0000

10 steps to living your healthiest, happiest lifestyle in school. Whether you're in high school, college, or out of school working, these simple tips will help you level up your life!!!!

Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

The greens & reds mentioned for nutrients!: Greens & Reds

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Growing Pains

Mon, 06 Sep 2021 00:00:00 +0000

The challenges that come with self growth, how we’re feeling after 1 week back at school, should you focus on the present or the future???

Join the groupchat: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/

Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Let us introduce ourselves... and the new era

Mon, 30 Aug 2021 03:00:00 +0000

Who even are we????? Our past, our present, and our future... the new era.

Join the groupchat: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/

Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Trailer

Wed, 18 Aug 2021 21:00:00 +0000

Welcome to Girls with Goals.

Join the groupchat: https://discord.gg/4WgJKjwZTE

Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/

Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please contact us at anniecarolineconneen@gmail.com :)

Girls with Goals

Screen Free Sundays

The Power of Third Spaces (and where to find yours)

The Sneaky Way Jealousy is Ruining Your Potential

The simple way to feel more like yourself: make your life, and your stuff, your own

The Cure to Brain Fog: How to Be More Present in Your Own Mind

What Your Body’s Trying to Tell You: Inflammation Explained

The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

You Can Train Your Personality (Here’s How)

Quarter life crisis: navigating an identity crisis in your 20s

4 Steps to a Life Reset - Get back to being your best self

How to Focus on Yourself (& what that even means)

Discipline is Currency: why it’s so powerful and how to build it

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

How to Set Goals You’ll *Actually* Stick To

5 Questions to Reflect Before 2026

Guide to Your Winter Lock-in (Fitness, Wellness Self Growth)

The Recipe for Confidence We’ve Followed for Years

What we (and you) are focused on in Fall

The First Things I’d do to Get My Spark Back

3 Goals for the last 3 Months of the year

Why Failure Isn’t Real (Exposing my own “fails” and reframing them)

How to Know You’re Outgrowing Your Life

Why Women Can’t Win (and why I’m over it)

Is it burnout or do you need a change?

How Taking Life Less Seriously Changes Everything

4 Ways I’m Getting my Spark Back

Stop Settling for the Bare Minimum

5 Signs You’re Outgrowing Your Life

Health Trends We’re Loving or Leaving This Summer

Dopamine Menu for Summer 2025

Listen for a Guided Journal

How to Build a Work Life Balance

How I'm Using the Let Them Theory

What To Do When You've Hit a Wall

Stop Settling for the Bare Minimum

What next? Listen when you don’t know your next step

Make This the Year You Stop Starting Over in Fitness

Motivation to Work Out in 2025

How Independent Should You Be?

How You're Making 2025 Different

5+ Ways I Got Through a Breakup

Lessons We Learned in 2024 (that we didn't know we needed)

Our Dopamine Menus

6 lessons I've learned from a 6 month relationship

How We're Getting Our Sh*t Together This Fall

You Don't Need a Niche

Hustle Culture vs Wellness Culture

How to Stop Living Passively

Questions That Could Change Your Life

A Crash Course to New Phases of Life

Trusting Your Gut vs. Logical Reasoning (revisit)

Finding Balance with Summer Workout Routines

Why are Female Friendships So Hard?

Understanding Your Personality and How People Perceive You

Signs to Know You've Grown

Para Surfer Liv Stone on Self Confidence

Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

How Online Dating Affects our Mental Health

The Psychology of Taking Risks in Your 20s with Jemma Sbeg

7 Mental Barriers to a Healthy Lifestyle

Claiming my Flop Era

We're all on our own journeys...

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

Gossip

7 Life Changing Questions to Ask Yourself

Exploring Sobriety with Julie Lawton

Guided Journaling

What Does it Mean to Trust Your Gut?

Reasons to be Self Centered (REVISIT)

FOMO: What is it and How Do You Get Over It?

What Makes a Healthy Relationship?

6 Healthy Lifestyle Non-Negotiables

Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Love Languages and Why They Matter (REVISIT)

The Psychology of Imposter Syndrome

Our 2024 Ins and Outs

Should You Pick a 2024 Niche?

The Recipe for Confidence (Revisit)

How to Set Goals You’ll Actually Stick To