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        <title>Doing My Best</title>
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        <copyright>Mya and Julia </copyright>
        <itunes:author>Mya and Julia </itunes:author>
        <itunes:summary>(UNDER CONSTRUCTION) new content on the way.

A podcast from and for the college perspective on taking care of your mental health and real-world experience for the first time. Previously known as the Four Years Podcast, co-host Julia and Mya will taking on topics of career searching, mental health, and all things adulting. Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
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        <description><![CDATA[(UNDER CONSTRUCTION) new content on the way.

A podcast from and for the college perspective on taking care of your mental health and real-world experience for the first time. Previously known as the Four Years Podcast, co-host Julia and Mya will taking on topics of career searching, mental health, and all things adulting. Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
        
        <itunes:type>episodic</itunes:type>
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            <itunes:name>Mya and Julia </itunes:name>
            <itunes:email>mimifrye@hotmail.com</itunes:email>
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                <itunes:title>Quiet Quitting or Balanced Life</itunes:title>
                <title>Quiet Quitting or Balanced Life</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>Julia and Mya are back to talk about the topic of Quiet Quitting. This episode begs the question of if quiet quitting is just Gen Z being lazy or developing a work life balance? 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Julia and Mya are back to talk about the topic of Quiet Quitting. This episode begs the question of if quiet quitting is just Gen Z being lazy or developing a work life balance? 


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>Julia and Mya are back to talk about the topic of Quiet Quitting. This episode begs the question of if quiet quitting is just Gen Z being lazy or developing a work life balance? 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Sep 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:title>2:1 Catching Up (VIDEO)</itunes:title>
                <title>2:1 Catching Up (VIDEO)</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>&lt;p&gt;We took the summer off and now we’re back! We have a whole season planned for you we’re talking about everything from where we left off and where we’re going! A video option is available on Spotify Only!&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>We took the summer off and now we’re back! We have a whole season planned for you we’re talking about everything from where we left off and where we’re going! A video option is available on Spotify Only!</p>


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>&lt;p&gt;We took the summer off and now we’re back! We have a whole season planned for you we’re talking about everything from where we left off and where we’re going! A video option is available on Spotify Only!&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Sep 2022 15:00:19 &#43;0000</pubDate>
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                <itunes:title>2:1 Catching Up</itunes:title>
                <title>2:1 Catching Up</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>We took the summer off and now we’re back! We have a whole season planned for you we’re talk about everything from where we left off and where we’re going! A video options is available on Spotify Only!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We took the summer off and now we’re back! We have a whole season planned for you we’re talk about everything from where we left off and where we’re going! A video options is available on Spotify Only!


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>We took the summer off and now we’re back! We have a whole season planned for you we’re talk about everything from where we left off and where we’re going! A video options is available on Spotify Only!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Sep 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:title>Doing My Best (Trailer)</itunes:title>
                <title>Doing My Best (Trailer)</title>

                
                
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>

Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
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Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
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Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>Senior Year</itunes:title>
                <title>Senior Year</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>This is the Senior Year Episode! Julia had a killer interview with our two amazing guest Molly and Kai! In this episode we talk being involved on campus, internship experience, and the most impactful experience from their past four years at HPU! 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is the Senior Year Episode! Julia had a killer interview with our two amazing guest Molly and Kai! In this episode we talk being involved on campus, internship experience, and the most impactful experience from their past four years at HPU! 


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>This is the Senior Year Episode! Julia had a killer interview with our two amazing guest Molly and Kai! In this episode we talk being involved on campus, internship experience, and the most impactful experience from their past four years at HPU! 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Apr 2022 06:26:04 &#43;0000</pubDate>
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                <itunes:title>Junior Year Ft:Lauren Webb</itunes:title>
                <title>Junior Year Ft:Lauren Webb</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>In this week’s episode, we talk about burnout, mental health and maintaining Faith in college! Featuring our first guest Lauren Webb


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[In this week’s episode, we talk about burnout, mental health and maintaining Faith in college! Featuring our first guest Lauren Webb


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>In this week’s episode, we talk about burnout, mental health and maintaining Faith in college! Featuring our first guest Lauren Webb


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Apr 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:title>Sophomore Year</itunes:title>
                <title>Sophomore Year</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>This is the sophomore episode! We’ll be talking about dating culture in college, friendships, sex and relationships. In this episode we reflect on our sophomore experience with relationships and we give some advice to listeners and respond to listeners advice as well. 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is the sophomore episode! We’ll be talking about dating culture in college, friendships, sex and relationships. In this episode we reflect on our sophomore experience with relationships and we give some advice to listeners and respond to listeners advice as well. 


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>This is the sophomore episode! We’ll be talking about dating culture in college, friendships, sex and relationships. In this episode we reflect on our sophomore experience with relationships and we give some advice to listeners and respond to listeners advice as well. 


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Apr 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:title>Freshman Year</itunes:title>
                <title>Freshman Year</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>We reflect back on freshman year while trying to figure what independency looked like back then and gives advice in what we wish we knew freshman year! We talk about everything from building a social group to roommates and finding independence while living at home to what adulting is freshman year!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We reflect back on freshman year while trying to figure what independency looked like back then and gives advice in what we wish we knew freshman year! We talk about everything from building a social group to roommates and finding independence while living at home to what adulting is freshman year!


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>We reflect back on freshman year while trying to figure what independency looked like back then and gives advice in what we wish we knew freshman year! We talk about everything from building a social group to roommates and finding independence while living at home to what adulting is freshman year!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <itunes:author>Mya and Julia </itunes:author>
                <itunes:summary>Welcome to the Four Year Podcast! If you’re about to start your college career or want to reflect back on the significance of your freshman-senior year, this is the podcast for you! This is a limited series where each episode is dedicated to each year of university!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Welcome to the Four Year Podcast! If you’re about to start your college career or want to reflect back on the significance of your freshman-senior year, this is the podcast for you! This is a limited series where each episode is dedicated to each year of university!


Support this podcast: <a href="https://anchor.fm/mjprod/support" rel="nofollow">https://anchor.fm/mjprod/support</a>]]></description>
                <content:encoded>Welcome to the Four Year Podcast! If you’re about to start your college career or want to reflect back on the significance of your freshman-senior year, this is the podcast for you! This is a limited series where each episode is dedicated to each year of university!


Support this podcast: &lt;a href=&#34;https://anchor.fm/mjprod/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/mjprod/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Mar 2022 18:45:17 &#43;0000</pubDate>
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