Whether you have already started healing wounds from your past or are thinking of starting to take proper care of yourself overall - this episode is a window into the harsh realities we face when doing so. In this week's episode, Aria paints a very real and authentic picture of the whole truth of working on yourself, not just the fun, easily marketable and light stuff.

For more from Aria or to participate in choosing next week's topic follow her on Instagram at @fromduality

This week Aria breaks down the three different types of attachment styles and what qualifies them. She goes over how romantic relationships are very much shaped by how we show up as individuals, where our attachment styles come from and how others respond to them. Aria talks about how she has moved away from her avoidance in the past and towards healthier and close relationships.

Literature mentioned: 'Attached' by Ramir Levine and Rachel Heller

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Aria has been working for half of her life and speaks about changes she has made with how she approaches work over the years. As someone who once worked 70+ hours a week and has cut her time spent working for money in half, she details the impact it has had on her life overall. As a woman and a POC it has been challenging for Aria to be paid fairly or even equally, and setting boundaries at work is the first step in taking your power back when it comes to compensation. Having time to take care of oneself, to learn, to enrich your life with experiences and participate in community, are what promote joy and fulfillment. Aria is an avid spokesperson for working smarter, not harder, and hopes this episode gives you the courage to set boundaries at work and make sure you are being compensated fairly.

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Aria goes over her experiences with toxicity and how to deal with people who aren't safe for you. She talks about how honouring yourself is a key component in being strong about your boundaries and ending patterns that no longer serve you. Being gaslit by those who care for you is tremendously harmful to your mental and emotional wellbeing. This podcast is a reminder that your feelings are valid and your experiences are very real.

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

Aria talks about her relationship with her body over the years and what she has done in the past 6 months to improve it. She discusses the pressures placed upon exercise, eating and how we look. Listening to your body means doing what feels good for you, we are all built so differently there isn't one way to approach health. Diet and exercise shouldn't overshadow your life, building a healthy relationship with both of these things allow for appreciation and love of our own bodies.

For more from Aria, to submit questions for her next Q+A or to vote on next week's episode, follow her on Instagram at @fromduality

Aria talks about where her confidence is at today, what she does to strengthen it and why it shouldn't be built on externalities. She discusses how faking it until you make it doesn't work and how confidence plays into everything you pursue. Having confidence allows you to connect with your best self, decrease stress and anxiety and achieve all of your wildest dreams.

For more from Aria, to submit questions for her next Q+A or to vote on next week's episode, follow her on instagram at @fromduality

For more about what motivates Aria, listen to the episode titled: How I Stay Motivated + Maintain Discipline

To vote on topics or submit questions for upcoming episodes follow Aria at @fromduality

In this week's episode, as per your request, Aria talks about her experiences with heartbreak. She discusses how heartbreak feels on both ends of ending a relationship and things she has done to help move on. In order to have the relationship or friendships, you dream about you have to be willing to let go of those that have ended or aren't for you.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

An episode to help begin or to continue to learn about yourself and who you truly are.

In this week's episode, as per your request, Aria talks about her experiences in the past and present with her identity. She talks about how acknowledging how you feel is a good place to start and how compartmentalizing your feelings actually creates distance between you and yourself. In order to build meaningful relationships or pursue things that speak to who you genuinely are, you must understand yourself on a deep level.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

An episode to reflect on your goals and re-evaluate how you spend your energy.

In this week's episode, Aria discusses why the doubt of being able to attain your goals results in a lack of true dedication to them. She details the fears in making an effort towards something without necessarily knowing it will be successful. There are many out there pursuing the very things we are capable of and doubting your own potential is just getting in the way.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

Aria takes time in this episode to fill you in on where she has been, how she is feeling and how to get out of a funk. If nothing else she hopes that you learn how to be kind and gentle with yourself.

For more from Aria, follow her at @fromduality

An episode to discuss the very real dangers women experience in our society and emphasize the importance of advocacy.

In this week's episode, Aria discusses the rise in gender-based violence and how important it is for everyone to get on board with advocacy in general. She details why women need our protection, how dangerous silence is and what it means to be an ally. Aria also dives into her own personal experience with SA and how it happens more than you think.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

As per your request, this week Aria talks about instances where she has settled for less than what she wanted, why so many are in a rush and how settling has become the norm. She talks about playing small with your career, your personal or love life and getting in your own way when it comes to having the things you truly want.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

As per your request, this week Aria talks about when and why she feels lonely. She talks about internal and external factors that contribute to loneliness, the importance of community and building quality relationships.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

A chance for you to reflect on how you show up in conflict, what you tolerate from others and a reminder of how we are all equally important.

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

She talks about how to build self-esteem, identify how you are uniquely valuable + shut down anyone who tries to make you feel otherwise. A helpful episode if you are struggling with feeling worthy of love or simply not feeling good about who you are in this moment.

To submit an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

To submit responses/questions anonymously click here 

Follow Aria + stay in the know with the podcast: @fromduality

Jessica Lau is a highly knowledgable Social Media Strategist who has her own social media management company: Morii Social Media

Join Aria and Jessica in this episode for a deeper understanding of online presence, the type of work being done to become connected with oneself and the value of going deeper than the surface.

To submit responses/questions anonymously click here 

To see more from Aria: @fromduality

To see more from Jessica: @moriisocialmedia

Whether or not you are in a relationship listening to this episode is an invitation to reflect on how you show up and if your relationships are actually beneficial.

For more content like this or to be a part of the Duality community, you can follow Aria on Instagram @fromduality where she also takes a weekly poll on what the next episode will be about.

In this week's episode Aria talks about what reciprocity looks + feels like in all types of relationships: friendships, family, romantic, work etc. She shares her insight on why she attracts 'needy' friends, how she is more comfortable giving a lot more than she receives + how to make room for more balanced relationships.

For more content like this or to be a part of the Duality community, you can follow Aria on Instagram @fromduality where she also takes a weekly poll on what the next conversation will be about.

To participate submit comments or ask for advice anonymously click here

To maintain access to this podcast and episodes while its branding is updated in the coming week - you can subscribe or follow Aria on Instagram @fromduality where she will have links to the podcast and polls on what the next conversation will be about.

To participate submit comments or ask for advice anonymously click here

This week, Aria is joined by her very first guest Jaimie, to speak about expectations specifically placed upon men. They discuss why the notion of gender roles as a whole are outdated, what friendships between men look like and how the shift towards vulnerability is on the rise.

Jaimie Stewart is a talented Film Director and Musician and he also shares his experience pursuing a life revolving around his creative passions. Join Aria and Jaimie in this vulnerable conversation about understanding, acceptance and riding the waves of your emotions.

To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)

To see more from Aria: @fromduality

To see more from Jaimie: @jaimie_stewart

This week, as per your request, Aria talks about gender roles and the difficulties she has faced as a loud and bold woman. She discusses why gender roles as a whole are outdated, how women are expected to be and what women experience when they defy that.

To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)

To see more from Aria: @fromduality

This week, as per your request, Aria talks about burnout and how society enables the patterns that lead up to it. She discusses why it happens, how we're all experiencing this as a collective and the steps you can take to relieve yourself from the incessant cycle of burnout.

To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)

For more content like this follow Aria on Instagram: @fromduality

This week, Aria talks about different types of love and what it means to truly love someone. She discusses why most people love conditionally and how understanding your intrinsic value determines your ability to love and be loved.

To participate in this week's conversation anonymously click here

To share stories, questions or comments reach out to Aria: @fromduality

On this week's episode Aria talks about authenticity, trusting in your own timing and why you shouldn't settle. She discusses finding beauty in your life as it is today, how people have reacted to her refusing to betray herself and why you should keep your 'high' standards.

To participate in this week's conversation anonymously click here

To share stories, questions or comments reach out to Aria: @fromduality

This week, Aria breaks down her process in identifying her purpose and re-aligning her life accordingly. She discusses her fear in completely altering her life path, what she has gained through doing so and why she really hopes you're not out there chasing a cheque.

As mentioned in this episode, to participate in this week's conversation anonymously click here

To share stories, questions or comments reach out to Aria: @fromduality

This week, Aria shares her experience in acknowledging and working through difficult emotions at various stages in her life. She discusses strategies she has implemented to embrace her sensitivity and how cultivating self-love drastically improved her quality of life.

For more, follow Aria @fromduality