Donut Thursdays

RedCircle VERIFY_TOKEN_b6c83e0d-8945-4191-a2bc-b0385aab2a3d -- Rendered At Sat, 04 Apr 2026 10:32:37 +0000 Donut Thursdays https://redcircle.com/shows/temple-transformations en-US All rights reserved. TSF Coaching TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram b6c83e0d-8945-4191-a2bc-b0385aab2a3d TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

]]> episodic no TSF Coaching solomonfarner1@gmail.com no full Fitness for Regular People Fitness for Regular People TSF Coaching In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people.

IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. </p><p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> 72d93912-a7e6-486b-ab40-1d697c3d8637 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/7fbc2f2f-22fe-4c19-99f2-3e69240d6fb5 Fri, 15 Sep 2023 21:48:38 +0000 985 no full I Ate and Burned 6,500 Calories! I Ate and Burned 6,500 Calories! TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> 0d4855fe-cbb5-49e0-b638-af05fef64894 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/5eb0228f-0c08-41c6-8861-a50d197ffd08 Thu, 07 Sep 2023 13:00:00 +0000 1420 no full How to Take the First Step How to Take the First Step TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> 291f1c3f-109f-42d7-ba4d-01cdaf792908 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/cc980a86-c5af-4816-b735-4edd088f6a90 Thu, 24 Aug 2023 13:00:00 +0000 1902 no full I Apologize I Apologize TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> acaa7d36-a400-435f-a307-eba0d2b59f9b https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/f18ce722-2ae7-4279-8879-383af93d92db Tue, 22 Aug 2023 05:00:00 +0000 833 no full Is Over-Eating Okay? Is Over-Eating Okay? TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> d710fda6-bc2b-4f01-a210-d5c79fc02588 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/4ae2ebd8-1423-43df-b54c-9d3a4ccf9f58 Sun, 20 Aug 2023 05:00:00 +0000 1099 no full I Signed Up for a Marathon I Signed Up for a Marathon TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Join the Newsletter

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a></p> 78942d57-4dd7-4c5d-bf4b-cc8cd9f97360 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/7508b093-0f36-4984-885b-3811391e5c91 Thu, 17 Aug 2023 17:25:28 +0000 971 no full Why You Don't Have to Lose Weight Why You Don't Have to Lose Weight TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website

Email: solomonfarner1@gmail.com

Donut Thursdays Group

Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p><a href="solomonfarner.com" rel="nofollow">Website</a></p><p>Email: solomonfarner1@gmail.com</p><p><a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a></p><p><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a> </p> 8bb6ecc7-c1f5-455f-820c-5b271ad25864 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/35012cc7-cf0e-4e0b-98e5-7ade43a5fd84 Thu, 10 Aug 2023 22:15:34 +0000 1459 no full Crossfit: Yay or Nay? Crossfit: Yay or Nay? TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website: solomonfarner.com

Email: solomonfarner1@gmail.com

FB group: https://www.facebook.com/groups/911268970098213

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p>Website: solomonfarner.com</p><p>Email: solomonfarner1@gmail.com</p><p>FB group: https://www.facebook.com/groups/911268970098213</p> 4554cca5-cc57-454b-ae3d-49d5d61354b8 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/114e3ee3-7e69-412b-bcaf-2252f7719f53 Thu, 03 Aug 2023 17:19:52 +0000 673 no full My Story My Story TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website: solomonfarner.com

Email: solomonfarner1@gmail.com

FB group: https://www.facebook.com/groups/911268970098213

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p>Website: solomonfarner.com</p><p>Email: solomonfarner1@gmail.com</p><p>FB group: https://www.facebook.com/groups/911268970098213</p> 51a27c01-b5aa-4cbb-becd-83ad524e005f https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/f17a0187-c13d-4e42-821d-9465373f3d32 Thu, 03 Aug 2023 17:17:41 +0000 1853 no full Kick Start Your Weight Loss! Kick Start Your Weight Loss! TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website: solomonfarner.com

FB group: https://www.facebook.com/groups/911268970098213

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p>Website: solomonfarner.com</p><p>FB group: https://www.facebook.com/groups/911268970098213</p> 35e96dbe-ce7e-41e9-a5ee-b5746b01cd4b https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/3ac018a4-0e7b-4957-80e8-937120499f79 Thu, 27 Jul 2023 12:00:00 +0000 989 no full Why You Aren't Getting Lasting Results Why You Aren't Getting Lasting Results TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website: solomonfarner.com

FB group: https://www.facebook.com/groups/911268970098213

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p>Website: solomonfarner.com</p><p>FB group: https://www.facebook.com/groups/911268970098213</p> b5461bbb-15e7-4196-8a80-8859843afe04 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/551d5342-af5c-405d-9222-f19a055c0d63 Thu, 20 Jul 2023 16:25:48 +0000 1431 no full Ozempic: Is it Good For Everyone? Ozempic: Is it Good For Everyone? TSF Coaching IG, Twitter, TikTok, and Threads: @TSFarnerCoach

Website: solomonfarner.com

FB group: https://www.facebook.com/groups/911268970098213

]]> <p>IG, Twitter, TikTok, and Threads: @TSFarnerCoach</p><p>Website: solomonfarner.com</p><p>FB group: https://www.facebook.com/groups/911268970098213</p> 58ab2bf6-c3b9-4780-b0ed-a9e0dd5af256 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/5fa1b66a-850b-43c7-ba71-1da8dac38aa4 Thu, 13 Jul 2023 17:14:54 +0000 1711 no full Donut Hole: Why Do I Crave "Bad" Foods? Donut Hole: Why Do I Crave "Bad" Foods? TSF Coaching Instagram, Twitter, TikTok, and Threads: @tsfarnercoach

Website: solomonfarner.com

]]> <p>Instagram, Twitter, TikTok, and Threads: @tsfarnercoach</p><p>Website: solomonfarner.com</p> c50de1b9-b2de-4769-9b39-d5fd28ce8809 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/ac3df469-f67a-4bf6-8b74-dbec5d011f8f Tue, 11 Jul 2023 15:03:22 +0000 228 no full Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight TSF Coaching This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight!

IG, Thread and TikTok: @tsfarnercoach

Website: solomonfarner.com

FB Group: https://www.facebook.com/groups/911268970098213

]]> <p>This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight!</p><p>IG, Thread and TikTok: @tsfarnercoach</p><p>Website: solomonfarner.com</p><p>FB Group: https://www.facebook.com/groups/911268970098213</p> 2ad21a4b-d566-442e-bbd5-e9e61810c89b https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/b24054c4-e8d5-4892-9961-81dcde9d28a4 Mon, 10 Jul 2023 15:49:30 +0000 441 no full Healthy Fast Food Options Healthy Fast Food Options TSF Coaching In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program.

IG and TikTok: @tsfarnercoach

Website: solomonfarner.com

Email: solomonfarner1@gmail.com

]]> <p>In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program.</p><p>IG and TikTok: @tsfarnercoach</p><p>Website: solomonfarner.com</p><p>Email: solomonfarner1@gmail.com</p> 0793686e-16aa-4c7e-a987-959432e88293 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/7de84cca-2b3a-4ec7-b37e-6257ab0c51f9 Thu, 06 Jul 2023 16:00:00 +0000 1263 no full Carbs Won't Hurt You Carbs Won't Hurt You TSF Coaching IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name!

On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think!

Website: solomonfarner.com

IG: @tsfarnercoach

]]> <p>IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name!</p><p>On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think!</p><p>Website: solomonfarner.com</p><p>IG: @tsfarnercoach</p> fa812a8a-bd58-43a3-8925-aeb6cbab5bf4 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/a49443d5-987a-49c9-b8cd-21f3b35a9714 Thu, 29 Jun 2023 20:16:48 +0000 1056 no full How to Lean Bulk How to Lean Bulk TSF Coaching In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!

]]> <p>In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!</p> 5ae8cbe0-3ba2-4e49-aeca-51522bd283be https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/d372dabb-60be-4489-bd08-e5c4f5b16aa6 Tue, 27 Jun 2023 21:16:29 +0000 919 no full What Steps to Take to Live a Healthier Life What Steps to Take to Live a Healthier Life TSF Coaching In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.

]]> <p>In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.</p> cb379e02-5f72-4355-9f13-2e6d53d19a77 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/f1fdfd3f-b603-4df3-b55f-8b4de6c9ec00 Wed, 21 Jun 2023 21:48:15 +0000 1202 no full Donut Thursday's (Flexible Dieting) Donut Thursday's (Flexible Dieting) TSF Coaching This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!

]]> <p>This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!</p> ee82e93f-a01d-4e46-b4ce-5d7e9694418b https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/4b79945a-592b-436d-89e0-77e0597aeb8d Thu, 15 Jun 2023 17:24:16 +0000 1451 no full TSF Coaching... Why? TSF Coaching... Why? TSF Coaching In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis.

Instagram @tsfarnercoach

solomonfarner.com

]]> <p>In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis.</p><p><br></p><p>Instagram @tsfarnercoach</p><p>solomonfarner.com</p> 5f65c6ed-c317-4b1e-a1a9-e7941f968398 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/1aad3a8e-f5d3-4f65-9659-f80f975a18a4 Tue, 06 Jun 2023 22:06:04 +0000 1373 no full My First Traithlon - How and Why? My First Traithlon - How and Why? TSF Coaching I explain why I've decided to sign up for a triathlon and what it takes to get there!

Instagram @TSFarnerCoach

Website solomonfarner.com

]]> <p>I explain why I've decided to sign up for a triathlon and what it takes to get there!</p><p><br></p><p>Instagram @TSFarnerCoach</p><p>Website solomonfarner.com</p> 5292b583-53f3-4fb5-89e3-2529d376e6e3 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/e2255622-d281-44fc-84a3-5b95c1174fe1 Tue, 28 Mar 2023 18:02:30 +0000 1041 no full My Fitness Journey My Fitness Journey TSF Coaching This podcast goes over my story of getting into Nutrition Coaching and into the health and fitness space; from obese child to body image issues, to sustainable fitness.

Instagram @TSFarnerCoach

Website solomonfarner.com

]]> <p>This podcast goes over my story of getting into Nutrition Coaching and into the health and fitness space; from obese child to body image issues, to sustainable fitness.</p><p>Instagram @TSFarnerCoach</p><p>Website solomonfarner.com</p> 96946495-aa9d-4de3-868a-7c0eb02a1d65 https://redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/episodes/227d829d-76ed-42b8-a0a5-7f4db70ec894 Sun, 15 Jan 2023 05:37:31 +0000 817 no