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        <title>Wake Up With Me</title>
        <link>https://redcircle.com/shows/wakeupwithme</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Violet</itunes:author>
        <itunes:summary>We all have trouble getting out of bed sometimes - whether you&#39;re in breakup mode, or you&#39;re a long term &#34;spoonie&#34; (limited executive function) or ADHDer like me, I&#39;m here to be your buddy. In this podcast, I bring a little energy and a lot of relief to your morning. With this guided step-by-step instructional podcast as your companion, you&#39;ll be able to cut down on early morning decision-making so that the rest of the day is yours !</itunes:summary>
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        <description><![CDATA[<p><span>We all have trouble getting out of bed sometimes - whether you&#39;re in breakup mode, or you&#39;re a long term &#34;spoonie&#34; (limited executive function) or ADHDer like me, I&#39;m here to be your buddy. In this podcast, I bring a little energy and a lot of relief to your morning. With this guided step-by-step instructional podcast as your companion, you&#39;ll be able to cut down on early morning decision-making so that the rest of the day is </span><em><u>yours</u>!</em></p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Violet</itunes:name>
            <itunes:email>sarah.sutton.87@gmail.com</itunes:email>
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            <itunes:category text="Education">

            
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            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:title>Next Up: Take medication, drink water, &amp; on to the next!</itunes:title>
                <title>Next Up: Take medication, drink water, &amp; on to the next!</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean. </p>]]></description>
                <content:encoded>&lt;p&gt;This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Apr 2026 17:46:44 &#43;0000</pubDate>
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                <itunes:title>Show Pivot! Intro &amp; Musings. Steps: Toilet &amp; Check Calendar!</itunes:title>
                <title>Show Pivot! Intro &amp; Musings. Steps: Toilet &amp; Check Calendar!</title>

                
                
                <itunes:author>Violet</itunes:author>
                <itunes:summary>Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my host! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively!</itunes:summary>
                <description><![CDATA[<p>Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my hosting site to upload this! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively! </p>]]></description>
                <content:encoded>&lt;p&gt;Good morning &amp;amp; good to see ya again, I haven&amp;#39;t posted in so long that I couldn&amp;#39;t even remember the name of my hosting site to upload this! (It&amp;#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp;amp; I hope you check off your &amp;#34;check my calendar&amp;#34; box - literally or figuratively! &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Morning Routine feat. Tarot Card Tip</itunes:title>
                <title>Morning Routine feat. Tarot Card Tip</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>Motivation to get through a daily morning routine. Good morning! </p>]]></description>
                <content:encoded>&lt;p&gt;Motivation to get through a daily morning routine. Good morning! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jul 2025 08:32:05 &#43;0000</pubDate>
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                <itunes:title>The Morning Routine Episode Where I Keep Talking About Pee</itunes:title>
                <title>The Morning Routine Episode Where I Keep Talking About Pee</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!</p>]]></description>
                <content:encoded>&lt;p&gt;My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Jun 2025 00:36:57 &#43;0000</pubDate>
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                <itunes:title>Testing Quick ChatGPT Morning Routine &#43; History of Electric Toothbrush</itunes:title>
                <title>Testing Quick ChatGPT Morning Routine &#43; History of Electric Toothbrush</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me? </p>]]></description>
                <content:encoded>&lt;p&gt;BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me? &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Morning Routine: Includes Fun Memory Tip!</itunes:title>
                <title>Morning Routine: Includes Fun Memory Tip!</title>

                
                
                <itunes:author>Violet</itunes:author>
                <itunes:summary>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</itunes:summary>
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality. The quality on this particular episode is DISMAL by the end, I do apologize.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality. The quality on this particular episode is DISMAL by the end, I do apologize.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 19:09:32 &#43;0000</pubDate>
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                <itunes:title>Morning Routine: My New Routine!</itunes:title>
                <title>Morning Routine: My New Routine!</title>

                
                
                <itunes:author>Violet</itunes:author>
                <itunes:summary>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</itunes:summary>
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 19:06:54 &#43;0000</pubDate>
                <itunes:duration>1619</itunes:duration>
                
                
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                <itunes:title>Quick Morning Routine: Anxiety Spiral!</itunes:title>
                <title>Quick Morning Routine: Anxiety Spiral!</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 19:02:32 &#43;0000</pubDate>
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                <itunes:title>Morning Routine: You’re magnificent &amp; I hope this helps you.</itunes:title>
                <title>Morning Routine: You’re magnificent &amp; I hope this helps you.</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 18:58:43 &#43;0000</pubDate>
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                <itunes:title>Morning Routine: Heat Wave Breakfast &amp; Taxes Life Hack</itunes:title>
                <title>Morning Routine: Heat Wave Breakfast &amp; Taxes Life Hack</title>

                
                
                <itunes:author>Violet</itunes:author>
                <itunes:summary>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</itunes:summary>
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 18:54:38 &#43;0000</pubDate>
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                <itunes:title>Quick Morning Routine: Low Energy Moody Sick Vibes</itunes:title>
                <title>Quick Morning Routine: Low Energy Moody Sick Vibes</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 23:08:46 &#43;0000</pubDate>
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                <itunes:title>Silly Social Energy &amp; Slow Morning Routine Talk Through feat. Palvi &amp; Elaisha (first guests!)</itunes:title>
                <title>Silly Social Energy &amp; Slow Morning Routine Talk Through feat. Palvi &amp; Elaisha (first guests!)</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 23:04:01 &#43;0000</pubDate>
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                <itunes:title>Morning Routine ft. Pep Talk about Letting Go of the Bigger Goal</itunes:title>
                <title>Morning Routine ft. Pep Talk about Letting Go of the Bigger Goal</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality.   ////  Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.   ////  Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 22:59:10 &#43;0000</pubDate>
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                <itunes:title>Out of Bed &amp; Routine &amp; Sorry Mom!</itunes:title>
                <title>Out of Bed &amp; Routine &amp; Sorry Mom!</title>

                
                
                <itunes:author>Violet</itunes:author>
                
                <description><![CDATA[<p><span>One of my first 10 episodes. Bear with me re: the questionable quality! /// Stuck in bed? Let&#39;s get up!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;One of my first 10 episodes. Bear with me re: the questionable quality! /// Stuck in bed? Let&amp;#39;s get up!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 22:55:35 &#43;0000</pubDate>
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                <itunes:duration>1083</itunes:duration>
                
                
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                <itunes:title>Stuck under the blankets?</itunes:title>
                <title>Stuck under the blankets?</title>

                
                
                <itunes:author>Violet</itunes:author>
                <itunes:summary>One of my first 10 episodes. Bear with me with the questionable quality! 

---

Stuck in bed? Let&#39;s get up!</itunes:summary>
                <description><![CDATA[<p>One of my first 10 episodes. Bear with me with the questionable quality!</p><p>---</p><p>Stuck in bed? Let&#39;s get up!</p>]]></description>
                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me with the questionable quality!&lt;/p&gt;&lt;p&gt;---&lt;/p&gt;&lt;p&gt;Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 20:12:58 &#43;0000</pubDate>
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                <itunes:duration>1581</itunes:duration>
                
                
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