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        <title>The Millennial Pause</title>
        <link>https://redcircle.com/shows/wakeupwithme</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Sarah Violet</itunes:author>
        <itunes:summary>(Formerly &#34;Wake Up With Me&#34;.) This is me leaving you a voice note because we all have trouble getting out of bed sometimes. Whether you&#39;re in breakup mode, or you&#39;re a long term &#34;spoonie&#34; (limited executive function) or ADHDer like me, I&#39;m here for a few minutes to be your body double. In this podcast, my goal is to bring a little energy and a lot of relief to your morning. Let&#39;s cut down on some early morning decision-making so that the rest of the day is yours !

_____

﻿ &#34;The Millennial Pause&#34; is defined by Wikipedia as &#34;A brief, usually one- or two-second silence or stillness at the start of a self-recorded video before the person begins speaking or acting.&#34; This encapsulates the self-deprecating nature of this podcast&#39;s millennial host (me), the amateur production value, and a universal feeling: the pause before deciding that it IS, in fact, worth it to get out of bed today.</itunes:summary>
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        <description><![CDATA[<p>(Formerly &#34;Wake Up With Me&#34;.) This is me leaving you a voice note because we all have trouble getting out of bed sometimes. Whether you&#39;re in breakup mode, or you&#39;re a long term &#34;spoonie&#34; (limited executive function) or ADHDer like me, I&#39;m here for a few minutes to be your body double. In this podcast, my goal is to bring a little energy and a lot of relief to your morning. Let&#39;s cut down on some early morning decision-making so that the rest of the day is <em><u>yours</u>!</em></p><p><br></p><p><br></p><p><em>_____</em></p><p><span>﻿</span><span>&#34;The Millennial Pause&#34; is defined by Wikipedia as &#34;A brief, usually one- or two-second silence or stillness at the start of a self-recorded video before the person begins speaking or acting.&#34; This encapsulates the self-deprecating nature of this podcast&#39;s millennial host (me), the amateur production value, and a universal feeling: the pause before deciding that it IS, in fact, worth it to get out of bed today.</span></p>]]></description>
        
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            <itunes:name>Sarah Violet</itunes:name>
            <itunes:email>sarah.sutton.87@gmail.com</itunes:email>
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                <itunes:title>Episode 14: Oh gosh, I posted my podcast on my personal Instagram. Hey guys.</itunes:title>
                <title>Episode 14: Oh gosh, I posted my podcast on my personal Instagram. Hey guys.</title>

                
                
                <itunes:author>Sarah Violet</itunes:author>
                
                <description><![CDATA[<p>I recorded this episode as soon as I decided to change the name to The Millennial Pause*, and then decided that I am ready (though mortified) to tell my friends &amp; family that I record a very niche podcast for people who both:</p><ol><li>Struggle to get out of bed</li><li>Would like someone to walk them through a morning routine</li></ol><p><br></p><p>In this episode, I: </p><ol><li>Am humiliated about potentially exposing my loved ones to a thing I put a small amount of effort into making (because ew) </li><li>Explain how this show can work as a motivational tool to get yourself where you need to be today</li></ol><p><br></p><p>If you choose to listen, godspeed to you, and I genuinely thank you for the click. </p><p><br></p><p>_________</p><p>*&#34;The Millennial Pause&#34; is defined by Wikipedia as &#34;A brief, usually one- or two-second silence or stillness at the start of a self-recorded video before the person begins speaking or acting.&#34; This encapsulates the self-deprecating nature of this podcast&#39;s millennial host (me), the amateur production value, and a universal feeling: the pause before deciding that it IS, in fact, worth it to get out of bed today. </p>]]></description>
                <content:encoded>&lt;p&gt;I recorded this episode as soon as I decided to change the name to The Millennial Pause*, and then decided that I am ready (though mortified) to tell my friends &amp;amp; family that I record a very niche podcast for people who both:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Struggle to get out of bed&lt;/li&gt;&lt;li&gt;Would like someone to walk them through a morning routine&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I: &lt;/p&gt;&lt;ol&gt;&lt;li&gt;Am humiliated about potentially exposing my loved ones to a thing I put a small amount of effort into making (because ew) &lt;/li&gt;&lt;li&gt;Explain how this show can work as a motivational tool to get yourself where you need to be today&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you choose to listen, godspeed to you, and I genuinely thank you for the click. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;_________&lt;/p&gt;&lt;p&gt;*&amp;#34;The Millennial Pause&amp;#34; is defined by Wikipedia as &amp;#34;A brief, usually one- or two-second silence or stillness at the start of a self-recorded video before the person begins speaking or acting.&amp;#34; This encapsulates the self-deprecating nature of this podcast&amp;#39;s millennial host (me), the amateur production value, and a universal feeling: the pause before deciding that it IS, in fact, worth it to get out of bed today. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Next Up: Take medication, drink water, &amp; on to the next!</itunes:title>
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                <itunes:author>Sarah Violet</itunes:author>
                
                <description><![CDATA[<p>This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean. </p>]]></description>
                <content:encoded>&lt;p&gt;This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Show Pivot! Intro &amp; Musings. Steps: Toilet &amp; Check Calendar!</itunes:title>
                <title>Show Pivot! Intro &amp; Musings. Steps: Toilet &amp; Check Calendar!</title>

                
                
                <itunes:author>Sarah Violet</itunes:author>
                <itunes:summary>Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my host! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively!</itunes:summary>
                <description><![CDATA[<p>Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my hosting site to upload this! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively! </p>]]></description>
                <content:encoded>&lt;p&gt;Good morning &amp;amp; good to see ya again, I haven&amp;#39;t posted in so long that I couldn&amp;#39;t even remember the name of my hosting site to upload this! (It&amp;#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp;amp; I hope you check off your &amp;#34;check my calendar&amp;#34; box - literally or figuratively! &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Morning Routine feat. Tarot Card Tip</itunes:title>
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                <itunes:author>Sarah Violet</itunes:author>
                
                <description><![CDATA[<p>My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!</p>]]></description>
                <content:encoded>&lt;p&gt;My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!&lt;/p&gt;</content:encoded>
                
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                <title>Testing Quick ChatGPT Morning Routine &#43; History of Electric Toothbrush</title>

                
                
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                <description><![CDATA[<p>BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me? </p>]]></description>
                <content:encoded>&lt;p&gt;BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me? &lt;/p&gt;</content:encoded>
                
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                <description><![CDATA[<p>One of my first 10 episodes. Bear with me re: the questionable quality. The quality on this particular episode is DISMAL by the end, I do apologize.  //// Stuck in bed? Let&#39;s get up!</p>]]></description>
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                <title>Morning Routine: You’re magnificent &amp; I hope this helps you.</title>

                
                
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                <itunes:author>Sarah Violet</itunes:author>
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                <content:encoded>&lt;p&gt;One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&amp;#39;s get up!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Quick Morning Routine: Low Energy Moody Sick Vibes</itunes:title>
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                <itunes:author>Sarah Violet</itunes:author>
                
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                <itunes:title>Out of Bed &amp; Routine &amp; Sorry Mom!</itunes:title>
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                <itunes:author>Sarah Violet</itunes:author>
                
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                <itunes:title>Stuck under the blankets?</itunes:title>
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---

Stuck in bed? Let&#39;s get up!</itunes:summary>
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