RedCircle VERIFY_TOKEN_b64d55f6-82fc-4142-9575-39e923121682 -- Rendered At Fri, 16 Oct 2026 20:29:14 +0000 FAVOUR THE FUNDAMENTALS https://redcircle.com/shows/favour-the-fundamentals en-US All rights reserved. Seth Mullan-Feroze & Harry Mason Learn how to use the fundamentals in your training & lifestyle to get the physique that you strive for. b64d55f6-82fc-4142-9575-39e923121682 Learn how to use the fundamentals in your training & lifestyle to get the physique that you strive for.

]]> episodic no Seth Mullan-Feroze & Harry Mason hmason1704@gmail.com false full Episode 4 - Our opinions on calories on menus. Episode 4 - Our opinions on calories on menus. Seth Mullan-Feroze & Harry Mason Today we discuss our opinions on the new calories on menus regulation plus answering some questions received on our instagrams.

]]> <p>Today we discuss our opinions on the new calories on menus regulation plus answering some questions received on our instagrams.</p> ddfb9af3-9c61-445d-92d9-c49a7d2a3aaf https://redcircle.com/shows/b64d55f6-82fc-4142-9575-39e923121682/episodes/abafaac7-6a7f-489d-957f-663c5b4a1f6e Fri, 08 Apr 2022 14:18:29 +0000 3395 false full Episode 3 - Should you take supplements & what should you be taking? Episode 3 - Should you take supplements & what should you be taking? Seth Mullan-Feroze & Harry Mason Today we talk about what supplements we use, why we use them & what you might want to think about implementing into your diet.

]]> <p>Today we talk about what supplements we use, why we use them &amp; what you might want to think about implementing into your diet.</p> d469d302-3a8c-462c-b59c-10248d02d9e4 https://redcircle.com/shows/b64d55f6-82fc-4142-9575-39e923121682/episodes/6748a8d3-cbcb-4e7c-b2ea-f805c42fcce7 Fri, 01 Apr 2022 14:11:00 +0000 2382 false full Episode 2 - Designing the perfect training programme with Kev Gomes Episode 2 - Designing the perfect training programme with Kev Gomes Seth Mullan-Feroze & Harry Mason Today we have Kev from ‘BrawnAndbrains’ coaching team on to discuss how you can design your perfect training programme.

]]> <p>Today we have Kev from ‘BrawnAndbrains’ coaching team on to discuss how you can design your perfect training programme.</p> 7fc1262f-1a53-4e42-a17b-cf0395bd3a4b https://redcircle.com/shows/b64d55f6-82fc-4142-9575-39e923121682/episodes/c21d90cb-f65e-471b-9a45-18e0fb22c015 Sat, 26 Mar 2022 11:42:16 +0000 5524 false full Episode 1 - Introduction & QnA Episode 1 - Introduction & QnA Seth Mullan-Feroze & Harry Mason Introducing the podcast, answering questions of our Instagram 

Topics such as - free weights vs machines, how to get results outside of training & best off plan meal

]]> <p>Introducing the podcast, answering questions of our Instagram </p><p>Topics such as - free weights vs machines, how to get results outside of training &amp; best off plan meal</p> 7f07d100-34a3-47fe-aef0-db2d636fc87d https://redcircle.com/shows/b64d55f6-82fc-4142-9575-39e923121682/episodes/cda471a9-5fb0-473d-8150-3677968c4cbe Sat, 19 Mar 2022 12:09:39 +0000 3095 false