RedCircle VERIFY_TOKEN_b62d1be4-a390-49dc-8523-c73c32d3308a -- Rendered At Sat, 04 Apr 2026 00:37:56 +0000 The Radical Healing Podcast with Jessica Betancourt https://redcircle.com/shows/mindful-drinking-for-women en-US All rights reserved. Learn the Mindset shifts and Embodiment practices to learn how to make alcohol a non-issue in your life. Jessica Betancourt If you're wondering if you drink too much, yet you don't consider yourself someone who should never drink again. If you resonate with being a 'Gray Area' drinker and want to move into being more of a Mindful Drinking or Sober Curious type with alcohol playing an insignificant or even non-existent role in your life, this podcast is for you! Hi! I am Jessica and I have been through so many chapters with drinking, the latest being, that I have 'healed ' my relationship with alcohol in that I feel free from 'needing' it or obsessing over it. But it used to be what I thought about constantly. Your real life is craving your attention! Away from the pull and draw of over-consuming. I've totally been there too. And I am excited to share with you how I found my way out. b62d1be4-a390-49dc-8523-c73c32d3308a Thank you for being here. This show is to offer you support in transforming habits that belong to older versions of yourself that you are ready to let go of.


My personal journey with acknowledging that I was indeed on a healing path was when I chose to honestly look at my alcohol use, which was a daily occurrence for years and years. It was my go-to to feel good but ultimately I saw that if it continued to go unchecked, I was going to miss out on the larger game of life including rewarding relationships with loved ones, my greatest expression of health and my connection with God or Source Energy.


This podcast, formerly The Mindful Drinking Movement, is a testament to the journey that I have been on, navigating my obsession with alcohol use. I share how I healed my relationship with substance and how I am happy to help you do the same.


Radical Healing has evolved into a space where I collaborate in conversations with other healers, therapists, medicine people, and light workers from around the world to bring you as many resources as possible to support you on your spiritual journey being a human being, with the intention of helping you reconnect with your wholeness.


As a Certified Hypnotherapist and Holistic Health Coach, I work with people to unravel and reframe their addictive and obsessive behaviors by helping them heal their subconscious limiting beliefs about what is truly possible for them as they leave their outdated habits behind - to transform their attachments to things outside of themselves so that they can find a deeper peace and strength within.

Learn more about working with me here.



To your health and healing,

Jess and La Vida Salud


Connect with Me!

FREE! The Mindful Drinking Starter Guide

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.


SALUD! A membership community for Holistically Health Conscious People

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program.

Single Session Custom Hypnosis with Integration.


BE A GUEST!

Are you an alternative therapies healer, therapist, coach, doctor or expert in a field of the healing arts and you'd like to be featured on our podcast? Please send an email with your details and information on your area of expertise to jessica@blessedvida.com.

]]> episodic no Jessica Betancourt jessica@blessedvida.com yes full The Skin is not just a Surface, its a Portal - with Green Goo founder Jodi Scott The Skin is not just a Surface, its a Portal - with Green Goo founder Jodi Scott Jessica Betancourt Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected to the nervous system, emotions, and overall health. When we slow down, reduce chemical interference, and choose approaches that respect the body’s intelligence, we create space for real healing to happen. My guest today is Jodi Scott and it is her desire to invite people back into greater presence with their bodies , where mind, skin, and nervous system work together, and whole health becomes something we experience daily, not something we chase.

Join our conversation where we discuss skin care as something more than self-care. It is an opportunity to provide emotional regulation and nervous system support as well. Learn why you should care about the forever chemicals (those that your body cannot metabolize and stay in your cells and tissues) that are lurking in your body products and not to live in fear about them but to feel empowered in your ability to choose powerfully about what enters your body via the skin.

Green Goo products are essentially 'skin food' and nervous system support and you can find them (they ship internationally!) at

https://www.greengoo.com/?srsltid=AfmBOoqBsF5g_eEgjrz2jQdoHFhN0YtBlD6DI7Mn5_eHi39c8bRR00cF

Use the code Vida15 for 15% off :)


Find Jodi and Green Goo on the socials for holistic skin care education and resources

Follow Jodi Scott on LinkedIn

Thoughtful insights on building a values-driven wellness brand, leadership, and the intersection of healing, business, and resilience.

https://www.linkedin.com/in/jodiscott

Follow Green Goo on Instagram

Daily plant-powered healing, behind-the-scenes founder moments, and practical natural wellness tips.

https://www.instagram.com/greengoo

Follow Green Goo on Facebook

Community stories, educational content, and updates on plant-based first aid and herbal wellness.

https://www.facebook.com/greengoo



And you can find Jessica and The Roots of Health for Hypnosis and Holistic Health Coaching at

https://www.therootsofhealthcoaching.com/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected to the nervous system, emotions, and overall health. When we slow down, reduce chemical interference, and choose approaches that respect the body’s intelligence, we create space for real healing to happen. My guest today is Jodi Scott and it is her desire to invite people back into greater presence with their bodies , where mind, skin, and nervous system work together, and whole health becomes something we experience daily, not something we chase.</p><p>Join our conversation where we discuss skin care as something more than self-care. It is an opportunity to provide emotional regulation and nervous system support as well. Learn why you should care about the forever chemicals (those that your body cannot metabolize and stay in your cells and tissues) that are lurking in your body products and not to live in fear about them but to feel empowered in your ability to choose powerfully about what enters your body via the skin.</p><p>Green Goo products are essentially &#39;skin food&#39; and nervous system support and you can find them (they ship internationally!) at</p><p>https://www.greengoo.com/?srsltid=AfmBOoqBsF5g_eEgjrz2jQdoHFhN0YtBlD6DI7Mn5_eHi39c8bRR00cF</p><p><span>Use the code Vida15 for 15% off :)</span></p><p><br></p><p>Find Jodi and Green Goo on the socials for holistic skin care education and resources</p><p>Follow Jodi Scott on LinkedIn</p><p>Thoughtful insights on building a values-driven wellness brand, leadership, and the intersection of healing, business, and resilience.</p><p>https://www.linkedin.com/in/jodiscott</p><p>Follow Green Goo on Instagram</p><p>Daily plant-powered healing, behind-the-scenes founder moments, and practical natural wellness tips.</p><p>https://www.instagram.com/greengoo</p><p>Follow Green Goo on Facebook</p><p>Community stories, educational content, and updates on plant-based first aid and herbal wellness.</p><p>https://www.facebook.com/greengoo</p><p><br></p><p><br></p><p>And you can find Jessica and The Roots of Health for Hypnosis and Holistic Health Coaching at</p><p>https://www.therootsofhealthcoaching.com/</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3f5fd72c-2ddb-4feb-8502-34bcb28fdace https://linktr.ee/blessed.vida Mon, 02 Mar 2026 15:34:46 +0000 2064 no full Tapping into Sacred Feminine Rage with Amy Vinzce Tapping into Sacred Feminine Rage with Amy Vinzce Jessica Betancourt Every woman has a relationship with anger — even if it doesn’t always look the same.

Some women learned early on that anger was unsafe, unacceptable, or “too much.” They learned to swallow it, soften it, or turn it inward. Over time, that unexpressed anger can show up as anxiety, exhaustion, guilt, people-pleasing, or a quiet disconnection from one’s own truth.

Other women feel anger all the time. It lives close to the surface — sharp, simmering, or heavy. It can feel exhausting to carry, and confusing to know what to do with it. The anger is justified, but it never seems to fully move through.

If you feel that there are qualities in your life where you feel small, unheard, or fearful of being too visible, connecting with your sacred feminine rage may be medicinal and healing for you.

Join me and my guest, EFT Tapping expert Amy Vinzce as well explore the disservice that women in particular experience in a world that is fearful of feminine rage and power.

The Wisdom of Feminine Rage is a live, online group tapping series for women. In this 3-part series, we use EFT tapping to create a safe, grounded space to work with anger as an intelligent emotional response, rather than something to suppress or be overwhelmed by.

Learn more or secure your spot here (get $10 off by using the code RadicalHealing)

https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreator

Learn more about Tapping and working with Amy

https://soarwithtapping.com/


Learn more about The Radical Healing project and The Roots of Health with Jessica Betancourt

https://www.therootsofhealthcoaching.com/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Every woman has a relationship with anger — even if it doesn’t always look the same.</p><p>Some women learned early on that anger was unsafe, unacceptable, or “too much.” They learned to swallow it, soften it, or turn it inward. Over time, that unexpressed anger can show up as anxiety, exhaustion, guilt, people-pleasing, or a quiet disconnection from one’s own truth.</p><p>Other women feel anger all the time. It lives close to the surface — sharp, simmering, or heavy. It can feel exhausting to carry, and confusing to know what to do with it. The anger is justified, but it never seems to fully move through.</p><p>If you feel that there are qualities in your life where you feel small, unheard, or fearful of being too visible, connecting with your sacred feminine rage may be medicinal and healing for you.</p><p>Join me and my guest, EFT Tapping expert Amy Vinzce as well explore the disservice that women in particular experience in a world that is fearful of feminine rage and power.</p><p>The Wisdom of Feminine Rage is a live, online group tapping series for women. In this 3-part series, we use EFT tapping to create a safe, grounded space to work with anger as an intelligent emotional response, rather than something to suppress or be overwhelmed by.</p><p>Learn more or secure your spot here (get $10 off by using the code RadicalHealing)</p><p>https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreator</p><p>Learn more about Tapping and working with Amy</p><p>https://soarwithtapping.com/</p><p><br></p><p>Learn more about The Radical Healing project and The Roots of Health with Jessica Betancourt</p><p>https://www.therootsofhealthcoaching.com/</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 21e34fef-ae9a-4fe2-86fa-0e2ef0ce2480 https://linktr.ee/blessed.vida Mon, 09 Feb 2026 15:41:38 +0000 3095 no full Your Hypnosis and Microdosing Questions Answered! Your Hypnosis and Microdosing Questions Answered! Jessica Betancourt Most hesitation around hypnosis isn’t about hypnosis itself—it’s about trust, safety, and autonomy. When those are addressed clearly and respectfully, people tend to relax and decide for themselves whether it’s a fit.

Most hesitation around microdosing isn’t about curiosity—it’s about uncertainty. The science is incomplete, the legal landscape is uneven, and responses vary widely between individuals. For many people, not knowing is the deciding factor.

The questions that we receive from our respective communities around hypnosis and microdosing come down to themes around:

  • Safety (mental, physical, legal)
  • Lack of trustworthy, long-term data
  • Fear of unintended psychological change
  • Moral or identity-based uncertainty (“Is this who I want to be?”)

So ahead of our proprietary program Hypnodosing TM 2026, we wanted to address these concerns and questions to bring you the most up to date information as well as our first hand accounts.

You can learn more about Hypnodosing TM 2026 or sign up for our Dry January program at:

https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mail

https://www.microdosetogether.com/

or at The Roots of Health Coaching

https://www.therootsofhealthcoaching.com/


With Love,

Jessica and Sara




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>Most hesitation around hypnosis isn’t about hypnosis itself—it’s about </span><strong>trust, safety, and autonomy</strong><span>. When those are addressed clearly and respectfully, people tend to relax and decide for themselves whether it’s a fit.</span></p><p><span>Most hesitation around microdosing isn’t about curiosity—it’s about </span><strong>uncertainty</strong><span>. The science is incomplete, the legal landscape is uneven, and responses vary widely between individuals. For many people, </span><em>not knowing</em><span> is the deciding factor.</span></p><p><span>The questions that we receive from our respective communities around hypnosis and microdosing come down to themes around:</span></p><ul><li><strong>Safety (mental, physical, legal)</strong></li><li><strong>Lack of trustworthy, long-term data</strong></li><li><strong>Fear of unintended psychological change</strong></li><li><strong>Moral or identity-based uncertainty (“Is this who I want to be?”)</strong></li><li><br></li></ul><p>So ahead of our proprietary program Hypnodosing TM 2026, we wanted to address these concerns and questions to bring you the most up to date information as well as our first hand accounts.</p><p>You can learn more about Hypnodosing TM 2026 or sign up for our Dry January program at:</p><p>https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&amp;utm_source=so&amp;utm_medium=mail</p><p>https://www.microdosetogether.com/</p><p>or at The Roots of Health Coaching </p><p>https://www.therootsofhealthcoaching.com/</p><p><br></p><p>With Love,</p><p>Jessica and Sara</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a6f302e2-fbf9-44d9-be87-0370aa6580a2 https://linktr.ee/blessed.vida Thu, 18 Dec 2025 12:13:59 +0000 3103 no full Hypnodosing TM, not your Grandma's Dry January ; ) Hypnodosing TM, not your Grandma's Dry January ; ) Jessica Betancourt Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle way to undo habits that no longer serve you. Join our 30-day Dry January program that pairs microdosing with guided hypnotherapy to help you break old habits, shift your relationship with alcohol, and reconnect with the version of you that feels clear, grounded, and in control.

Ritual. Intention. Creating the field for transformation.

 

Intentional Hypno-dosing TM!

 

  • A place where you can use the timeframe of removing alcohol for 31 days so that you can SEE with clarity, vision, and deep meaningful connection -
  • WHO you get to BE!
  • An identity-shifting playground with two experts, a sacred community, tools that provide:
  • Neuroplasticity- the brain's ability to re-organize itself by forming new neural connections in response to new information, sensory stimulation, or development.
  • Intentional Ritual- the practice or pattern of behavior that you will devise to be in support of the new identity shift that you will create inside this program.  


Learn more: Hypnodosing 2026!

https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mail



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle way to undo habits that no longer serve you. Join our <strong>30-day Dry January program</strong> that pairs microdosing with guided hypnotherapy to help you break old habits, shift your relationship with alcohol, and reconnect with the version of you that feels clear, grounded, and in control.</p><p>Ritual. Intention. Creating the field for transformation.</p><p> </p><p><strong>Intentional Hypno-dosing TM! </strong></p><p> </p><ul><li>A place where you can use the timeframe of removing alcohol for 31 days so that you can SEE with clarity, vision, and deep meaningful connection -</li><li>WHO you get to BE!</li><li>An identity-shifting playground with two experts, a sacred community, tools that provide:</li><li>Neuroplasticity- the brain&#39;s ability to re-organize itself by forming new neural connections in response to new information, sensory stimulation, or development.</li><li>Intentional Ritual- the practice or pattern of behavior that you will devise to be in support of the new identity shift that you will create inside this program.  </li></ul><p><br></p><p>Learn more: <a href="https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_medium=mail&utm_source=so" rel="nofollow">Hypnodosing 2026!</a></p><p>https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&amp;utm_source=so&amp;utm_medium=mail</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0281a45b-dc90-49d7-93ab-9afc1ecc4024 https://linktr.ee/blessed.vida Sat, 06 Dec 2025 15:07:39 +0000 1239 no full Do you have physical symptoms that are caused by trapped emotions? - with Symptoms Coach Rachel Reimer Do you have physical symptoms that are caused by trapped emotions? - with Symptoms Coach Rachel Reimer Jessica Betancourt Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense?

Or maybe you have 'normal' test results and labs and no medical professional can find anything 'wrong' with you but you deeply sense that something is off? You're uncomfortable, frustrated, unsure what do do after you have tried countless things...

This was me too. And I am so grateful to have had Rachel on my show for two reasons:

1) She was able to help me locate a trapped emotion of grief and distress that felt that it had lodged in my heart space at the intersection of my ribs, originating over 20 years ago and had been reactivated by an inciting incident.

2) The situation had to do with my mom, an event that I believed I had put behind me but my body was telling a different story. Through working to release this trapped emotion, I was able to connect more deeply with my mom who means a great deal to me but we have some reconnection and healing work to do and now we get to move in a more honest direction together.

The physical ache in my heart has not returned since I did this live session with Rachel. I am so humbled and sincerely appreciative of this entire experience.

If you resonate with 'ghost pains', inexplicable discomforts, illness, or conditions, I hope that you will explore having a session with Rachel. She helped my immensely. Its so interesting the insights that we can receive and the weight of the past that can be relieved when the body gets to speak.


Thank you for being here.

And a big thank you to Rachel Reimer. And to my mommy.



Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel has found that talking through the stress can sometimes help the body feel/function better. During a session, Rachel’s goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.

*If at any point you feel stuck or don’t know how to articulate what you may be feeling during a session, Rachel is happy to use her intuition to help identify what emotional stress she suspects is impacting the body. (Rachel best resonates with the Catholic faith and any intuitive information that comes forward is from a conversation with God. She does not expect her clients to follow the Catholic faith and will meet each individual where they are at in their faith.)


About Rachel:

https://www.myraeofhope.com/about

Book a Session:

https://www.myraeofhope.com/book-a-phone-session


Join Rachel's Email List for Updates





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you have inexplicable aches, pains, weird sensations in your body that don&#39;t make logical sense? </p><p>Or maybe you have &#39;normal&#39; test results and labs and no medical professional can find anything &#39;wrong&#39; with you but you deeply sense that something is off? You&#39;re uncomfortable, frustrated, unsure what do do after you have tried countless things...</p><p>This was me too. And I am so grateful to have had Rachel on my show for two reasons:</p><p>1) She was able to help me locate a trapped emotion of grief and distress that felt that it had lodged in my heart space at the intersection of my ribs, originating over 20 years ago and had been reactivated by an inciting incident.</p><p>2) The situation had to do with my mom, an event that I believed I had put behind me but my body was telling a different story. Through working to release this trapped emotion, I was able to connect more deeply with my mom who means a great deal to me but we have some reconnection and healing work to do and now we get to move in a more honest direction together.</p><p>The physical ache in my heart has not returned since I did this live session with Rachel. I am so humbled and sincerely appreciative of this entire experience. </p><p>If you resonate with &#39;ghost pains&#39;, inexplicable discomforts, illness, or conditions, I hope that you will explore having a session with Rachel. She helped my immensely. Its so interesting the insights that we can receive and the weight of the past that can be relieved when the body gets to speak. </p><p><br></p><p>Thank you for being here. </p><p>And a big thank you to Rachel Reimer. And to my mommy. </p><p><br></p><p><br></p><p>Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel has found that talking through the stress can sometimes help the body feel/function better. During a session, Rachel’s goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.</p><p>*If at any point you feel stuck or don’t know how to articulate what you may be feeling during a session, Rachel is happy to use her intuition to help identify what emotional stress she suspects is impacting the body. (Rachel best resonates with the Catholic faith and any intuitive information that comes forward is from a conversation with God. She does not expect her clients to follow the Catholic faith and will meet each individual where they are at in their faith.)</p><p><br></p><p>About Rachel:</p><p><a href="https://www.myraeofhope.com/about" rel="nofollow">https://www.myraeofhope.com/about</a></p><p>Book a Session:</p><p><a href="https://www.myraeofhope.com/book-a-phone-session" rel="nofollow">https://www.myraeofhope.com/book-a-phone-session</a></p><p><br></p><p><a href="https://www.myraeofhope.com/join-the-list" rel="nofollow">Join Rachel&#39;s Email List for Updates</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4b6a06b6-b53b-497b-bc8c-5090c9f751fc https://linktr.ee/blessed.vida Mon, 10 Nov 2025 16:07:43 +0000 2581 no full Change any Habit with this 4 part self-awareness sequence Change any Habit with this 4 part self-awareness sequence Jessica Betancourt What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life?

What kind of person would you need to be to have this result?  What new stories would you tell your self?


Think about ways of being that you have pieces of but are not fully aligned with because of this other habit.  


Yoga but you drink.


Take 10,000 steps but you eat the whole thing of ice cream.


Wake up to meditate but you stay up really late watching TV.  


Something has got to give.  


Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW!

This is the exact re-patterning sequence that I take my clients through.  So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don’t have to force yourself to follow through or punish yourself over not having changed this habit yet. 


Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?


I invite you to book a sample session with me! Let's get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way!


https://calendly.com/blessed-vida/onehourcoachingsession


See you inside,

Jess




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life? </p><p><span>What kind of person would you need to be to have this result?  What new stories would you tell your self?</span></p><p><br></p><p><span>Think about ways of being that you have pieces of but are not fully aligned with because of this other habit.  </span></p><p><br></p><p><span>Yoga but you drink.</span></p><p><br></p><p><span>Take 10,000 steps but you eat the whole thing of ice cream.</span></p><p><br></p><p><span>Wake up to meditate but you stay up really late watching TV.  </span></p><p><br></p><p><span>Something has got to give.  </span></p><p><br></p><p>Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW! </p><p><span>This is the exact re-patterning sequence that I take my clients through.  So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don’t have to force yourself to follow through or punish yourself over not having changed this habit yet.  </span></p><p><br></p><p>Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?</p><p><br></p><p>I invite you to book a sample session with me! Let&#39;s get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way! </p><p><br></p><p>https://calendly.com/blessed-vida/onehourcoachingsession</p><p><br></p><p>See you inside,</p><p>Jess </p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> de0656f3-7077-4c7d-ab93-10a279ccb848 https://linktr.ee/blessed.vida Mon, 27 Oct 2025 15:28:06 +0000 1760 no full How to use Structure and Discipline in a Self-Loving Way How to use Structure and Discipline in a Self-Loving Way Jessica Betancourt How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a stage of transformation or identity shifting rather than going bananas, and infusing some structure and self-loving discipline into your day to day could really help you!


Rules - we want to break them, rules are impositions from other people about what they want us to do and how they want us to behave. This isn't about having strict rules and regulations to whip you into any kind of shape: mental, emotional, spiritual nor physical.


Somewhere along the way, structure and discipline got over-coupled and caught up with rules and something to rebel against.


Structure is a masculine framework that holds and gives shape to the more feminine qualities of creativity, daydreaming and visualization.  


Tangibly what this may look like, Is having actionable routines or rituals that serve your higher goals.


Or how I like to refer to actionable routines is RITUALS.  Rituals really ground us and hold us together.  


If you feel disoriented in some in-between-state in your life, this episode if for you!!

Let's take a little journey into how it can benefit you to reframe words like structure and discipline in your life.


Get the complimentary free guide for this session. The Self-Love Practice of Discipline and Structure


Need more support in changing your habits to create a life on purpose?

Step into my shop to listen to the podcast, access other free guides for lifestyle habit change, learn more about medicinal drinks and micro-dosing, schedule Holistic Health Coaching or Hypnotherapy Services or to just say Hi!

Shop La Vida Salud



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a stage of transformation or identity shifting rather than going bananas, and infusing some structure and self-loving discipline into your day to day could really help you! </span></p><p><br></p><p><span>Rules - we want to break them, rules are impositions from other people about what they want us to do and how they want us to behave. This isn&#39;t about having strict rules and regulations to whip you into any kind of shape: mental, emotional, spiritual nor physical.</span></p><p><br></p><p><span>Somewhere along the way, structure and discipline got over-coupled and caught up with rules and something to rebel against.</span></p><p><br></p><p><span>Structure is a masculine framework that holds and gives shape to the more feminine qualities of creativity, daydreaming and visualization.  </span></p><p><br></p><p><span>Tangibly what this may look like, Is having actionable routines or rituals that serve your higher goals.</span></p><p><br></p><p><span>Or how I like to refer to actionable routines is RITUALS.  Rituals really ground us and hold us together.  </span></p><p><br></p><p>If you feel disoriented in some in-between-state in your life, this episode if for you!! </p><p>Let&#39;s take a little journey into how it can benefit you to reframe words like structure and discipline in your life.</p><p><br></p><p>Get the complimentary free guide for this session. <a href="https://blessed-vida.systeme.io/self-love-discipline" rel="nofollow"> </a><a href="https://blessed-vida.systeme.io/self-love-discipline" rel="nofollow">The Self-Love Practice of </a><a href="https://blessed-vida.systeme.io/self-love-discipline" rel="nofollow">Discipline and Structure</a></p><p><br></p><p>Need more support in changing your habits to create a life on purpose? </p><p><span>Step into my shop to listen to the podcast, access other free guides for lifestyle habit change, learn more about medicinal drinks and micro-dosing, schedule Holistic Health Coaching or Hypnotherapy Services or to just say Hi!</span></p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Shop La Vida Salud </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ccbdd778-c692-4532-90a9-1408d92f8620 https://linktr.ee/blessed.vida Thu, 16 Oct 2025 10:37:12 +0000 1629 no full Your Astrological Energy / Maximize the Power of Your Birth Chart - with Astrologer Carmen Turner Schott Your Astrological Energy / Maximize the Power of Your Birth Chart - with Astrologer Carmen Turner Schott Jessica Betancourt If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understands the importance of nuance and customization because a birth chart can be as specific and unique as your fingerprint.

My guest today is Carmen Turner Schott, a bestselling author of eleven astrology books, practicing clinical social worker, and astrologer with national and international clientele. She is the founder of Deep Soul Divers Astrology, and has worked as an astrologer and with survivors of trauma for over twenty-eight years.

In our conversation, Carmen artfully goes over each of the 12 Sun Signs of the Zodiac in relationship to how different healing modalities are better suited for each. I found it extremely helpful to hear about the various Sun Signs of people close to me, and how they operate with different needs for release and relief.

Tune in to learn more about this ancient science and how you can apply astrological advice to your own personal healing journey.


Learn more about Carmen, receive an astrology consultation, or check out her insightful books right here.

www.carmenturnerschott.com


Learn more about hypnosis, lifestyle habit change, and Holistic Health Coaching with Jessica Betancourt by clicking here.

La Vida, Salud



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understands the importance of nuance and customization because a birth chart can be as specific and unique as your fingerprint.</p><p>My guest today is Carmen Turner Schott, a bestselling author of eleven astrology books, practicing clinical social worker, and astrologer with national and international clientele. She is the founder of Deep Soul Divers Astrology, and has worked as an astrologer and with survivors of trauma for over twenty-eight years. </p><p>In our conversation, Carmen artfully goes over each of the 12 Sun Signs of the Zodiac in relationship to how different healing modalities are better suited for each. I found it extremely helpful to hear about the various Sun Signs of people close to me, and how they operate with different needs for release and relief. </p><p>Tune in to learn more about this ancient science and how you can apply astrological advice to your own personal healing journey.</p><p><br></p><p>Learn more about Carmen, receive an astrology consultation, or check out her insightful books right here.</p><p><a href="https://carmenturnerschott.com/" rel="nofollow">www.carmenturnerschott.com</a></p><p><br></p><p>Learn more about hypnosis, lifestyle habit change, and Holistic Health Coaching with Jessica Betancourt by clicking here.</p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 833b947e-f218-4144-9bc1-58921ce77be5 https://linktr.ee/blessed.vida Wed, 01 Oct 2025 16:44:21 +0000 4845 no full Tapping into Wealth Health with EFT Coach Amy Vincze Tapping into Wealth Health with EFT Coach Amy Vincze Jessica Betancourt Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze.

Amy has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon Hydrotherapist, Reiki Master, and Tapping Coach, she brings a wealth of expertise to her work. Since earning her certification as a Tapping Coach 16 years ago, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions.

As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.

Come join her on tiktok for tap along videos and group healing experiences.

 https://www.tiktok.com/@soarwithtapping 

www.soarwithtapping.com/podcast-special/ - This location on her website will give you, Dear Listener, a code to get a 50% discount on your first annual subscription to the app.


Learn more about The Radical Healing and Jessica Betancourt CHt.





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze. </p><p>Amy has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon Hydrotherapist, Reiki Master, and Tapping Coach, she brings a wealth of expertise to her work. Since earning her certification as a Tapping Coach 16 years ago, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. </p><p>As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.</p><p>Come join her on tiktok for tap along videos and group healing experiences.</p><p> <a href="https://www.tiktok.com/@soarwithtapping" rel="nofollow">https://www.tiktok.com/@soarwithtapping</a> </p><p><a href="http://www.soarwithtapping.com/podcast-special/" rel="nofollow">www.soarwithtapping.com/podcast-special/</a> - This location on her website will give you, Dear Listener, a code to get a 50% discount on your first annual subscription to the app.</p><p><br></p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Learn more about The Radical Healing and Jessica Betancourt CHt.</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 29545203-d6de-4654-b1d7-79102817484d https://linktr.ee/blessed.vida Wed, 17 Sep 2025 10:55:56 +0000 4757 no full An Immediate Cure for Overwhelm with Hope Fitzgerald An Immediate Cure for Overwhelm with Hope Fitzgerald Jessica Betancourt When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it.

I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and 'waving' with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.

My guest today is Hope Fitzgerald. She is a Spiritual Teacher, Intuitive Dowser, Coach and Author.

Her book, The Infinity Wave, is revelation in utilzing the healing power of symbols to invoke more love and compassion into our lives.

Tune in with us today and try on the practice of 'Waving' to notice for yourself just what a beautiful and easily accessible healing tool this is.


Learn more about Hope and The Infinity Wave here.

https://www.spreadinfinitehope.com/


Learn more about Jess Betancourt, Hypnosis and Holistic Health Coaching here.

https://linktr.ee/blessed.vida



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it. </p><p>I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and &#39;waving&#39; with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.</p><p>My guest today is Hope Fitzgerald. She is a <span>Spiritual Teacher, Intuitive Dowser, Coach and Author. </span></p><p><span>Her book, The Infinity Wave, is revelation in utilzing the healing power of symbols to invoke more love and compassion into our lives. </span></p><p><span>Tune in with us today and try on the practice of &#39;Waving&#39; to notice for yourself just what a beautiful and easily accessible healing tool this is. </span></p><p><br></p><p><span>Learn more about Hope and The Infinity Wave here.</span></p><p>https://www.spreadinfinitehope.com/</p><p><br></p><p><span>Learn more about Jess Betancourt, Hypnosis and Holistic Health Coaching here. </span></p><p>https://linktr.ee/blessed.vida</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 13650518-edc2-4254-bc5e-29dcaf68d944 https://linktr.ee/blessed.vida Wed, 09 Jul 2025 13:35:55 +0000 3423 no full 8 Healing Methods that Completely Changed my Relationship with Alcohol and Literally Changed my Life 8 Healing Methods that Completely Changed my Relationship with Alcohol and Literally Changed my Life Jessica Betancourt "I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness.  

I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons.  

I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend."

This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so.

If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need!

The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn't need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING!

I'm happy to be your guide.

To your health and healing,

Jess at La Vida, Salud


Tell yourself a new story about you and alcohol with my 6 week on demand course, What do Wino.

Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with Habit Change Magic

Get access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of SALUD, The Mindful Drinking Membership space.

Apply for a year long guided journey through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>&#34;I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness.  </p><p>I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons.  </p><p>I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend.&#34;</p><p>This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so. </p><p>If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need! </p><p>The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn&#39;t need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING! </p><p>I&#39;m happy to be your guide.</p><p>To your health and healing, </p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Jess at La Vida, Salud </a></p><p><br></p><p>Tell yourself a new story about you and alcohol with my 6 week on demand course,<a href="https://linktr.ee/blessed.vida" rel="nofollow"> What do Wino.</a></p><p>Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with <a href="https://blessed-vida.systeme.io/efa75f99" rel="nofollow">Habit Change Magic</a></p><p>Get access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of <a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAabq8bIh2-cyMkXMYCJWJCsxQUo7Pamqmf61IaDnKtQG0aZje6odFRa44LU_aem_qfrL9WAzNLFopTC_ORcrxQ" rel="nofollow">SALUD, The Mindful Drinking Membership space.</a></p><p><a href="https://forms.gle/UdsextmhViD13UMF6" rel="nofollow">Apply for a year long guided journey</a> through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 04746cd3-3bb0-4254-bcb5-1820e3768194 https://linktr.ee/blessed.vida Fri, 20 Jun 2025 09:59:42 +0000 3819 no full Finding Peace with Your Relationship with Food - with Nutrition Coach Lisa Franz Finding Peace with Your Relationship with Food - with Nutrition Coach Lisa Franz Jessica Betancourt I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.

Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition.

She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness


Learn more about Lisa at

https://www.nutritioncoachingandlife.com/


Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.

https://linktr.ee/blessed.vida


Please share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.

Have a nourishing day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.</p><p>Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!</p><p>Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. </p><p>She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.</p><p>After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. </p><p>Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness</p><p><br></p><p>Learn more about Lisa at</p><p>https://www.nutritioncoachingandlife.com/</p><p><br></p><p>Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.</p><p>https://linktr.ee/blessed.vida</p><p><br></p><p>Please share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.</p><p>Have a nourishing day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9b5dcc63-69c7-445a-830f-c063593d83e2 https://linktr.ee/blessed.vida Thu, 12 Jun 2025 12:33:36 +0000 2859 no full We all need to laugh more! : )) - Exploring Laughter Yoga with Cathy Nesbitt We all need to laugh more! : )) - Exploring Laughter Yoga with Cathy Nesbitt Jessica Betancourt My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get??

Tune in with us today if you need a laugh, because you likely do.

Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.

Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.

Join her free online laughter club to experience the magic of laughing for the health of it.

Cathy's Chuckle Club (est. June 2020)

https://www.cathysclub.com/

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care.



Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She&#39;s a super inspiring environmentalist and get this - she doesn&#39;t own a cell phone! How cool can you get?? </p><p>Tune in with us today if you need a laugh, because you likely do.</p><p><span>Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.</span></p><p><span>Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.</span></p><p><span>Join her free online laughter club to experience the magic of laughing for the health of it.</span></p><p><a href="https://www.cathysclub.com/" rel="nofollow">Cathy&#39;s Chuckle Club (est. June 2020)</a></p><p>https://www.cathysclub.com/</p><p>9:30 AM Eastern Time, Every Tuesday</p><p>30 minutes of super fun self care.</p><p><br></p><p><br></p><p>Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at <a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1de542cd-c111-400e-a5c7-9191a0ca37bc https://linktr.ee/blessed.vida Fri, 06 Jun 2025 09:43:22 +0000 2894 no full What is hiding underneath the habit that you want to change? '- with Performance Coach Rob Tracz What is hiding underneath the habit that you want to change? '- with Performance Coach Rob Tracz Jessica Betancourt My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness.

Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.

Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.

Connect with Rob!

Instagram: https://www.instagram.com/robtracz/

LinkedIn: www.linkedin.com/in/robtracz

Facebook: https://www.facebook.com/robert.tracz.750/

Youtube: https://www.youtube.com/@coachrobt2143

Visit robtracz.com


Connect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Rob Tracz, <span>a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. </span></p><p><span>Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.</span></p><p><span>Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you&#39;re looking to change.</span></p><p>Connect with Rob! </p><p><span>Instagram: </span><a href="https://www.instagram.com/robtracz/" rel="nofollow">https://www.instagram.com/robtracz/</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/robtracz" rel="nofollow">www.linkedin.com/in/robtracz</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/robert.tracz.750/" rel="nofollow">https://www.facebook.com/robert.tracz.750/</a></p><p><span>Youtube: </span><a href="https://www.youtube.com/@coachrobt2143" rel="nofollow">https://www.youtube.com/@coachrobt2143</a></p><p>Visit<a href="https://robtracz.com/" rel="nofollow"> robtracz.com</a></p><p><br></p><p>Connect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at <a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f0247980-7b8e-43c9-8df2-b4105543c0c0 https://linktr.ee/blessed.vida Fri, 30 May 2025 09:57:59 +0000 2023 no full Spiritual Practice to Replace the Desire for a 'Quick Fix' - with Kara Goodwin Spiritual Practice to Replace the Desire for a 'Quick Fix' - with Kara Goodwin Jessica Betancourt My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.

Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.


These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.


Learn more about Kara, order her new book, explore her offers and gifts.


Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.</p><p><span>Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.</span></p><p><br></p><p><span>These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.</span></p><p><br></p><p><a href="https://www.karagoodwin.com/" rel="nofollow">Learn more about Kara, order her new book, explore her offers and gifts.</a></p><p><br></p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3eb74b0e-b039-4477-ad17-433cdd4e0f32 https://linktr.ee/blessed.vida Thu, 22 May 2025 16:14:45 +0000 4461 no full Healing through Sensuality: Reconnect with your Feminine Energy with Leslie Draffin Healing through Sensuality: Reconnect with your Feminine Energy with Leslie Draffin Jessica Betancourt My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about.

Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.


Learn more about working with Leslie and her available resources including her group coaching membership,

The Inner Circle,

https://lesliedraffin.circle.so/check...


https://www.lesliedraffin.com/


Learn more about hypnosis and micro-dosing with Jess Betancourt at

https://linktr.ee/blessed.vida





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Leslie Draffin. Leslie<span> is a women&#39;s somatic coach, psychedelic micro-dosing guide, breath &amp; meditation teacher &amp; menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they&#39;re excited about. </span></p><p><span>Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.</span></p><p><span>Tune in to our episode today where we e</span><span>xplore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.</span></p><p><br></p><p><span>Learn more about working with Leslie and her available resources including her group coaching membership, </span></p><p><span>The Inner Circle, </span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Flesliedraffin.circle.so%2Fcheckout%2Finner-circle&redir_token=QUFFLUhqa2hWaWtyYjdsa3pGV2ljUGotdmV5QThnS2dKZ3xBQ3Jtc0tsVkpfVEl4MlBBdVVBWGZ1RjQ5Q0ZOOERRLWNYNXBxMjVSLVFYVWZmb2VWbi1HS3Q2M0xjMFVmdUlvZ01TQTJZZFNDVkpVdF91S0hNdXRkWEYweURGMFlKdm5qNXMwRkh6eVFySnhrUFJrdDFFS2pRWQ&v=E33LnIp86J0" rel="nofollow">https://lesliedraffin.circle.so/check...</a></p><p><br></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.lesliedraffin.com%2F&redir_token=QUFFLUhqbUpTbTBVMEwtMHhTOWFUM0Eydkd5OUdfWTROd3xBQ3Jtc0tuVl9sUk14a2JtM2thZmhRNEtHRl9vb0ZTM2hXTUlmNzVxT2VNWUV4WFJKN1pmTEk5UmtNckxJY0p0N2VTeWJoM3BSTXFZVDB5QW9vVWhRTjlRWnp6eDZnenVYZGtlek1BZEtHcExNa1dDTFp6UkpDdw&v=E33LnIp86J0" rel="nofollow">https://www.lesliedraffin.com/</a></p><p><br></p><p><span>Learn more about hypnosis and micro-dosing with Jess Betancourt at </span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Flinktr.ee%2Fblessed.vida&redir_token=QUFFLUhqbHN5dksxTkdUOEp1YXAyTDlCQmc5OXlIcXo1QXxBQ3Jtc0tsSkFWYmxBQkxtSnk1MTZ1YTFrdm02UmYtMWdfUTQ0NnlQbW9STjVkaWJfM2VIZzJVOEU0UUVJeFpMX3ZmSW14aVJNYkxZYWFtVEtyUWpOdTkyVTluSVJaM29iZ2xXaGdJRUZCNGNJbXhQd0RuXy1wRQ&v=E33LnIp86J0" rel="nofollow">https://linktr.ee/blessed.vida</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 364fa3d5-4fd6-4d80-b13f-42962896d12b https://linktr.ee/blessed.vida Wed, 14 May 2025 13:10:52 +0000 2332 no full The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma Jessica Betancourt My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes.

Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.

She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition.

Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.

Learn more about Nourish Doc right here!


Learn more about minimizing alcohol use, micro-dosing and hypnosis at

La Vida, Salud.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Amita Sharma. She is <span>the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. </span></p><p><span>Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.</span></p><p>She <span>brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. </span></p><p><span>Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.</span></p><p><a href="https://www.nourishdoc.com/" rel="nofollow">Learn more about Nourish Doc right here! </a></p><p><br></p><p><span>Learn more about minimizing alcohol use, micro-dosing and hypnosis at </span></p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> de39394b-a5cd-40f3-8455-c4410cd88cc9 https://linktr.ee/blessed.vida Thu, 08 May 2025 15:26:15 +0000 2461 no full Managing Jealousy and Insecurity to have Healthier Relationships - with Shanenn Bryant Managing Jealousy and Insecurity to have Healthier Relationships - with Shanenn Bryant Jessica Betancourt My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future.


As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.


Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."

Please visit Top Self to learn more.

To learn more about hypnosis for habit change with Jessica Betancourt, please visit La Vida, Salud.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Shanenn Bryant. <span>Shanenn helps women demolish their patterns and dominate their future. </span></p><p><br></p><p><span>As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.</span></p><p><br></p><p><span>Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why &#34;conscious seeing leads to conscious being.&#34;</span></p><p><span>Please visit </span><a href="https://www.topself.com/" rel="nofollow">Top Self </a><span>to learn more.</span></p><p><span>To learn more about hypnosis for habit change with Jessica Betancourt, please visit </span><a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6205196a-6412-4dd2-870e-32fc151e930f https://linktr.ee/blessed.vida Thu, 24 Apr 2025 10:52:33 +0000 2435 no full Staying on a Healing Path when it feels chaotic Staying on a Healing Path when it feels chaotic Jessica Betancourt Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of compassion and understanding. Its really important to acknowledge where change IS happening even if it seems slight or infrequent.

Hypnosis is an incredible tool for habit change and the effects are long lasting and continue to evolve.

I invite you to experience the shifts for yourself.

Book a single custom hypnosis session.

Book an Alcohol Awareness Breakthrough Session (specifically for people who want to heal from Alcohol Use Disorder).



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its &#39;not working&#39;. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of compassion and understanding. Its really important to acknowledge where change IS happening even if it seems slight or infrequent. </p><p>Hypnosis is an incredible tool for habit change and the effects are long lasting and continue to evolve.</p><p>I invite you to experience the shifts for yourself.</p><p><a href="https://blessed-vida.systeme.io/root-cause" rel="nofollow">Book a single custom hypnosis session.</a></p><p><a href="https://calendly.com/blessed-vida/breakthrough-session?month=2025-04" rel="nofollow">Book an Alcohol Awareness Breakthrough Session</a> (specifically for people who want to heal from Alcohol Use Disorder).</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> add7e4da-f15a-4138-a640-81b68d9c2585 https://linktr.ee/blessed.vida Wed, 23 Apr 2025 13:58:09 +0000 1138 no full Creating a deeper relationship with your Nervous System - with Natalie Creating a deeper relationship with your Nervous System - with Natalie Jessica Betancourt My guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.

NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.

To learn more about Natalie, her work and her offerings, please visit

Lift OneSelf

To learn more about Jessica, Hypnotherapy and Holistic Health Coaching please visit La Vida, Salud.





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>My guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.</span></p><p><span>NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.</span></p><p>To learn more about Natalie, her work and her offerings, please visit</p><p><a href="https://liftoneself.com/" rel="nofollow">Lift OneSelf</a></p><p>To learn more about Jessica, Hypnotherapy and Holistic Health Coaching please visit <a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> df7e6cf1-5664-400a-b68c-7929faedc95c https://linktr.ee/blessed.vida Thu, 10 Apr 2025 11:45:42 +0000 3096 no full An Ayurvedic Doctor's insights on what HEALTH really means - with Victor Briere An Ayurvedic Doctor's insights on what HEALTH really means - with Victor Briere Jessica Betancourt My guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teacher. Victor specializes in ayurvedic diagnostic techniques and health counseling.

He is the author of Pulse Unveiled and will be publishing Ayurveda for Diabetes in 2025. He has spent over 10 years learning how to understand and help people with addictions. Currently, he teaches other healing professionals about the nature of addiction and how to address it clinically.

Please learn more about Victor at The International Institute of Ayurveda.


To learn more about Jessica Betancourt and releasing addictive tendencies with hypnotherapy please visit La Vida Salud.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>My guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teacher. Victor specializes in ayurvedic diagnostic techniques and health counseling. </span></p><p><span>He is the author of Pulse Unveiled and will be publishing Ayurveda for Diabetes in 2025. He has spent over 10 years learning how to understand and help people with addictions. Currently, he teaches other healing professionals about the nature of addiction and how to address it clinically.</span></p><p><span>Please learn more about Victor at </span><a href="https://www.iiayurveda.com/" rel="nofollow">The International Institute of Ayurveda</a>.</p><p><br></p><p>To learn more about Jessica Betancourt and releasing addictive tendencies with hypnotherapy please visit <a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAabLhMPd-OoWYCjL2D9O5fHSU7kuxrkVkvri-SNpr66gA_OpXKEp-2777Mk_aem_geLP3v1hV401-jVih00x3Q&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">La Vida Salud.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 98aa1c65-09fe-48de-80d9-70f9bbe4295d https://linktr.ee/blessed.vida Thu, 03 Apr 2025 09:42:00 +0000 3359 no full How burnout and seeking external validation can lead to addiction - with Brett Cordes How burnout and seeking external validation can lead to addiction - with Brett Cordes Jessica Betancourt My guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician coaching business. His career was almost completely derailed as he battled the disease of addiction. However, through consistent, hard work, founded in humility, he was able to re-join the career that he always loved, and is now coaching physicians with symptoms of burnout and substance abuse.

Join us for this honest conversation about overcoming addiction and starting over.

For more information about Brett, resources for burnout and addiction or inquiries for coaching please visit The Burn Out Doc.


For inquiries on hypnotherapy or working with Jessica Betancourt, please visit La Vida, Salud.


Are you a therapist, healer, alternative medicine practicioner, coach or expert in your field of practice and you have a story of transformation to share? Apply to be a guest on The Radical Healing Podcast.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician coaching business. His career was almost completely derailed as he battled the disease of addiction. However, through consistent, hard work, founded in humility, he was able to re-join the career that he always loved, and is now coaching physicians with symptoms of burnout and substance abuse.</p><p>Join us for this honest conversation about overcoming addiction and starting over.</p><p>For more information about Brett, resources for burnout and addiction or inquiries for coaching please visit <a href="https://theburnoutdoc.com/" rel="nofollow">The Burn Out Doc.</a></p><p><br></p><p>For inquiries on hypnotherapy or working with Jessica Betancourt, please visit <a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAab0_BilB7Ab6qmVOT1SXhCISTQIp6nJ4ARcyeuKwtsLfCE2r-x6tXx2i1Q_aem_wl9nHzgXsVGsuy-3d5XEIA&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">La Vida, Salud. </a></p><p><br></p><p>Are you a therapist, healer, alternative medicine practicioner, coach or expert in your field of practice and you have a story of transformation to share? <a href="https://podmatch.com/hostdetailpreview/17404011342655219b67b00e1" rel="nofollow">Apply to be a guest on The Radical Healing Podcast.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8181dac0-77ee-4add-85b1-e1beb87b34e5 https://linktr.ee/blessed.vida Wed, 26 Mar 2025 11:41:46 +0000 2837 no full The necessity of healing your nervous system, why mindset work is not enough with Stacey Uhrig The necessity of healing your nervous system, why mindset work is not enough with Stacey Uhrig Jessica Betancourt My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through.

She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience.

Connect with Stacey on IG

Listen to The Flip your Mindset podcast


Connect with Jess and La Vida Salud



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. </p><p>She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. </p><p><a href="https://www.instagram.com/staceyuhrig?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">Connect with Stacey on IG</a></p><p><a href="https://www.flipyourmindset.com/podcast" rel="nofollow">Listen to The Flip your Mindset podcast </a></p><p><br></p><p><a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">Connect with Jess and La Vida Salud </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e9a176b6-9897-47db-be3b-04b9bd23253f https://linktr.ee/blessed.vida Thu, 20 Mar 2025 15:24:04 +0000 3297 no full What Psychedelics and Hypnotherapy have in Common What Psychedelics and Hypnotherapy have in Common Jessica Betancourt Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior.

Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities.

They both tend to -

Quiet the rational mind 


Work somatically


Provide an emotional release that is initially NOT fun 


On the other side, greatly diminish the need for escapism - alcohol etc.


Have a listen and see what you occurs for you!

Thank you for being here.

To your health and healing,

Jess and La Vida Salud

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week group healing program that starts March 21st.

Book a private 1-1 Hypnotherapy Session

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram La Vida, Salud

Free Guide The Mindful Drinking Starter Guide

SALUD! A membership community for Holistically Health Conscious People who are working on consuming LESS alcohol LESS often.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior.</p><p>Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities.</p><p>They both tend to -</p><p>Quiet the rational mind </p><p><br></p><p>Work somatically </p><p><br></p><p>Provide an emotional release that is initially NOT fun </p><p><br></p><p>On the other side, greatly diminish the need for escapism - alcohol etc.</p><p><br></p><p>Have a listen and see what you occurs for you! </p><p>Thank you for being here.</p><p>To your health and healing,</p><p><a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaagCl7KhrRj4qjDRz99Mj2JmXU5LAzgfPOUFMMVwW422104dwzeBLgJpiU_aem_8GSz6BQu7mq_pr6LCpGNag&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">Jess and La Vida Salud</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a> a 6 week group healing program that starts March 21st.</p><p><a href="https://blessed-vida.systeme.io/root-cause" rel="nofollow">Book a private 1-1 Hypnotherapy Session</a></p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram <a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">La Vida, Salud</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p><a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaY0badIv7nJFMcWDO4cXU3j2bZwiBV5iRri-hofK1iwHPr7NvCDFPR9aMA_aem_783o9rXraE8eZw1pb5y9xA" rel="nofollow">SALUD! A membership community for </a>Holistically Health Conscious People who are working on consuming LESS alcohol LESS often.</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7786b640-a026-47bd-a5b6-d8483df4d96d https://linktr.ee/blessed.vida Wed, 12 Mar 2025 15:28:23 +0000 1113 no full Finding a compelling and personal WHY to change your drinking habits. Finding a compelling and personal WHY to change your drinking habits. Jessica Betancourt Finding a compelling and personal WHY to change your drinking habits.  

HINT, it never starts with SHOULD.

People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level.

In today's episode, I am explaining the re-branding of my podcast into The Radical Healing podcast, a way to find a compelling and personal WHY, and how you can work on changing your story about alcohol inside of my 6 week group healing container, What Do WIno.

See you there!

Jess and La Vida Salud


Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram La Vida, Salud

Free Guide The Mindful Drinking Starter Guide

SALUD! A membership community for Holistically Health Conscious People

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Finding a compelling and personal WHY to change your drinking habits.  </p><p>HINT, it never starts with SHOULD. </p><p>People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level.</p><p>In today&#39;s episode, I am explaining the re-branding of my podcast into The Radical Healing podcast, a way to find a compelling and personal WHY, and how you can work on changing your story about alcohol inside of my 6 week group healing container, <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What Do WIno.</a></p><p>See you there! </p><p>Jess and La Vida Salud</p><p><br></p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram <a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">La Vida, Salud</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p><a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaY0badIv7nJFMcWDO4cXU3j2bZwiBV5iRri-hofK1iwHPr7NvCDFPR9aMA_aem_783o9rXraE8eZw1pb5y9xA" rel="nofollow">SALUD! A membership community for </a>Holistically Health Conscious People</p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a> a 6 week on-demand program with on-going community support.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bef0dee1-0e3f-4993-b4dc-43c1631d5cb8 https://linktr.ee/blessed.vida Wed, 05 Mar 2025 14:56:01 +0000 2377 no full The hidden fear of changing your relationship to alcohol - being VISIBLE The hidden fear of changing your relationship to alcohol - being VISIBLE Jessica Betancourt If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU!

We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st!

Learn more here.


xx Jess @la.vida.salud for The Mindful Drinking Movement



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! </p><p>We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! </p><p><a href="https://blessed-vida.systeme.io/what-do-wino?fbclid=PAZXh0bgNhZW0CMTEAAaaZfD3JJhEHt_sj9mZrBi5807T7pC0t5Ki4wUN9sl9kwoigxqjZJ9ZUeDg_aem_TIahz8c6dLdvISynjsr4qw" rel="nofollow">Learn more here.</a></p><p><br></p><p>xx Jess <a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">@la.vida.salud</a> for The Mindful Drinking Movement </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b0d7ce9c-84a5-4f22-97dd-e9f1e681c96c https://linktr.ee/blessed.vida Wed, 12 Feb 2025 14:01:45 +0000 1677 no full Making Micro-dosing Social - with Sara Budhwani of Happy Tea and Microdose Together Making Micro-dosing Social - with Sara Budhwani of Happy Tea and Microdose Together Jessica Betancourt Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture.  Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is this particular substance a good fit for and who is it probably not a good fit for.

Connect with Sara, Happy Tea, and Microdose Together

(Use the coupon code: SPREADHAPPINESS for a special discount)


For the folks who are ready to lean into being part of a community that is actively drinking LESS or no alcohol with hypnosis, meditation, and microdosing, find us inside of SALUD! The Mindful Drinking Membership for Spiritually - Minded People.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture.  Drop in with us for this week&#39;s episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara&#39;s personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is this particular substance a good fit for and who is it probably not a good fit for.</span></p><p><a href="https://www.instagram.com/microdosetogether/" rel="nofollow">Connect with Sara, Happy Tea, and Microdose Together</a></p><p><span>(Use the </span><span>coupon code: SPREADHAPPINESS for a special discount)</span></p><p><br></p><p>For the folks who are ready to lean into being part of a community that is actively drinking LESS or no alcohol with hypnosis, meditation, and microdosing, find us inside of <a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaamqK_6_oDHw5_Hhtfl8sw8Z3-jmZYZNuVqPKv4WKUlbfUokZ484kpofss_aem_jUJZ8emkUD0nKyB12x0JbA" rel="nofollow">SALUD! The Mindful Drinking Membership for Spiritually - Minded People.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5fce3df8-e9c9-4b8b-86c5-6bab5bf4f7f6 https://linktr.ee/blessed.vida Wed, 05 Feb 2025 16:42:01 +0000 2122 no full The Strange Advice Special - How to make drinking LESS feel better. The Strange Advice Special - How to make drinking LESS feel better. Jessica Betancourt Hi friend!


Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )


In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it!


If you would like to take Mindful Drinking practice even deeper - here are some services that I offer:


8 Week private program to Heal your Relationship with Alcohol


6 Week online, on demand course to Re-Write your Story about Drinking


SALUD! A Mindful Drinking membership community for Spiritually inclined people.


A FREE Mindful Drinking Starter Guide


La Vida Salud on IG


To your health and healing!

Jess


#mindfuldrinking #sobercurious #dryjanuary #consciousconsumption



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi friend!</p><p><br></p><p>Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )</p><p><br></p><p>In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it!</p><p><br></p><p>If you would like to take Mindful Drinking practice even deeper - here are some services that I offer:</p><p><br></p><p><a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">8 Week private program to Heal your Relationship with Alcohol</a></p><p><br></p><p><a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">6 Week online, on demand course to Re-Write your Story about Drinking </a></p><p><br></p><p><a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaY0badIv7nJFMcWDO4cXU3j2bZwiBV5iRri-hofK1iwHPr7NvCDFPR9aMA_aem_783o9rXraE8eZw1pb5y9xA" rel="nofollow">SALUD! A Mindful Drinking membership community for Spiritually inclined people.</a></p><p><br></p><p><a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">A FREE Mindful Drinking Starter Guide </a></p><p><br></p><p><a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">La Vida Salud on IG</a></p><p><br></p><p>To your health and healing!</p><p>Jess</p><p><br></p><p>#mindfuldrinking #sobercurious #dryjanuary #consciousconsumption</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 18059780-caf7-41b6-b3d5-49c79f477a4e https://linktr.ee/blessed.vida Tue, 21 Jan 2025 17:29:11 +0000 2180 no full What if your Dry January isnt Perfect? What if your Dry January isnt Perfect? Jessica Betancourt What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is.

If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days!

Salud is a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.

If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, The Mindful Drinking Method.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is. </p><p>If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days! </p><p><a href="https://blessed-vida.systeme.io/salud-membership" rel="nofollow">Salud</a> is <span>a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.</span></p><p><span>If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, </span><a href="https://calendly.com/blessed-vida/breakthrough-session?month=2025-01" rel="nofollow">The Mindful Drinking Method.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fcf731a0-decd-48cf-814b-18709b486d90 https://linktr.ee/blessed.vida Thu, 09 Jan 2025 12:30:34 +0000 1059 no full Ancestors and Soul Assignments through the lens of addiction - with Amy Babish Ancestors and Soul Assignments through the lens of addiction - with Amy Babish Jessica Betancourt What if your addiction or your addictive tendencies were not an accident?

What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?

Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use.

Connect with Amy Babish on Instagram.

Connect with Jessica Betancourt on Instagram.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What if your addiction or your addictive tendencies were not an accident? </p><p>What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?</p><p>Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use. </p><p><a href="https://www.instagram.com/amy.babish/" rel="nofollow">Connect with Amy Babish on Instagram.</a></p><p><a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">Connect with Jessica Betancourt on Instagram.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5c8bb86e-07b9-46da-9448-71a8bc0a5e2a https://linktr.ee/blessed.vida Tue, 17 Dec 2024 15:44:45 +0000 2796 no full Returning Home to the body with Somatic Work as a modality for addiction relief with Amy Babish Returning Home to the body with Somatic Work as a modality for addiction relief with Amy Babish Jessica Betancourt My guest today is Amy Babish, a multi-faceted therapist and healer.

In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.

Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.

Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.

Have a listen!


Connect with Amy on IG

https://www.instagram.com/amy.babish/?locale=de&hl=am-et

And check out her therapeutic meditations on Insight Timer

You can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.

The 10 and a half minute Golden Meditation lives here.


The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.


Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.


Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My guest today is Amy Babish, a multi-faceted therapist and healer.</p><p>In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.</p><p>Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.</p><p>Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.</p><p>Have a listen!</p><p><br></p><p><a href="https://www.instagram.com/amy.babish/?hl=am-et&locale=de" rel="nofollow">Connect with Amy on IG</a></p><p>https://www.instagram.com/amy.babish/?locale=de&amp;hl=am-et</p><p>And check out her therapeutic meditations on Insight Timer</p><p>You can even fall asleep to them, but please don&#39;t drive or do anything with sharp objects while consuming them.</p><p>The 10 and a half minute Golden Meditation lives <a href="https://insig.ht/aVVNTLq0QHb?utm_medium=content&utm_source=copy_link" rel="nofollow">here</a>.</p><p><br></p><p>The 11 and a half minute Green Meditation lives <a href="https://insig.ht/LRqpwjN0QHb?utm_medium=content&utm_source=copy_link" rel="nofollow">here</a>. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.</p><p><br></p><p>Twenty plus minutes - Reconnecting with your heart (somatic resourcing &amp; somatic dialoguing) <a href="https://insig.ht/ERWJN60p1Jb?utm_medium=content&utm_source=copy_link" rel="nofollow">here</a>.</p><p><br></p><p>Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies <a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaYFGSVVVsabVfqs56V6mQJs7kpye6STtnZ_AloR9ivSnQV7zXzYB0cnVWk_aem_7GJZzbiXWYaj8-zGGoXrbg&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">here.</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 459dd9c9-5d1d-4059-be2b-fdd4f35e3b44 https://linktr.ee/blessed.vida Wed, 04 Dec 2024 15:11:13 +0000 2107 no full To drink or not to drink? Truth bombs and The Harm Reduction approach To drink or not to drink? Truth bombs and The Harm Reduction approach Jessica Betancourt Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.

I also share my 3 step method for becoming more self-reflective of your own alcohol use.

Updates:

Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.

It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.

Learn more right here.

Salud,

Jess at La Vida Salud and The Mindful Drinking Movement

Let's connect on IG!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi! Thank you for being here. Today&#39;s episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.</p><p>I also share my 3 step method for becoming more self-reflective of your own alcohol use.</p><p>Updates: </p><p>Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.</p><p>It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don&#39;t.</p><p><a href="https://blessed-vida.systeme.io/salud-membership" rel="nofollow">Learn more right here.</a></p><p>Salud,</p><p>Jess at La Vida Salud and The Mindful Drinking Movement </p><p><a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">Let&#39;s connect on IG! </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a9c5b93b-842b-49b3-91fb-7290cadea035 https://linktr.ee/blessed.vida Thu, 21 Nov 2024 14:05:55 +0000 1301 no full Wisdom from my sisters 11 year sobriety journey Wisdom from my sisters 11 year sobriety journey Jessica Betancourt I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through...

Enjoy!


xx Jess and Kris



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through... </p><p>Enjoy! </p><p><br></p><p>xx Jess and Kris </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e5dd6bdb-d83e-40b5-a435-e1c60976c7c2 https://linktr.ee/blessed.vida Thu, 10 Oct 2024 10:21:27 +0000 2530 no full Alcohol as a means of feeling connected Alcohol as a means of feeling connected Jessica Betancourt The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal.

The 21 Day Holistic Health Challenge!

Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.


Are we connected on Instagram?

Come hang out with us over there for regular doses of high vibes without the need for booze. ; )




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal. </p><p><a href="https://blessed-vida.systeme.io/21daysholistichealth" rel="nofollow">The 21 Day Holistic Health Challenge!</a></p><p>Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.</p><p><br></p><p><a href="https://www.instagram.com/la.vida.salud/" rel="nofollow">Are we connected on Instagram</a>? </p><p>Come hang out with us over there for regular doses of high vibes without the need for booze. ; )</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c4fa5c4c-caa8-4107-bb87-16468a80d204 https://linktr.ee/blessed.vida Fri, 27 Sep 2024 10:52:03 +0000 1397 no full 5 Unconventional things I do to not think about drinking 5 Unconventional things I do to not think about drinking Jessica Betancourt Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits!


The 21 Day Holistic Health Challenge!


On demand course to change your drinking mindset

What do Wino, 6 weeks to change the way that you think about the way that you drink


Microdosing

As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! </p><p><br></p><p><a href="https://blessed-vida.systeme.io/21daysholistichealth" rel="nofollow">The 21 Day Holistic Health Challenge! </a></p><p><br></p><p>On demand course to change your drinking mindset</p><p><a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino, 6 weeks to change the way that you think about the way that you drink</a></p><p><br></p><p><a href="https://microdosify.com/ref/JBetancourt/" rel="nofollow">Microdosing </a></p><p><span>As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7fb79be9-e11d-4364-b1b4-e4d5b67f21a3 https://linktr.ee/blessed.vida Fri, 13 Sep 2024 10:43:13 +0000 1849 no full The 21 Day Holistic Health Challenge - take a break from drinking while tuning into your body/ mind/ spirit The 21 Day Holistic Health Challenge - take a break from drinking while tuning into your body/ mind/ spirit Jessica Betancourt Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!

Take a supported break from drinking.

Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy!

Connect more deeply with your spirit and tend to your body's needs for nourishment.

https://blessed-vida.systeme.io/21daysholistichealth



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!</p><p>Take a supported break from drinking.</p><p>Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! </p><p>Connect more deeply with your spirit and tend to your body&#39;s needs for nourishment.</p><p>https://blessed-vida.systeme.io/21daysholistichealth</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e8ebb258-bb21-49f1-84a0-8eaa50ca7868 https://linktr.ee/blessed.vida Wed, 04 Sep 2024 18:20:59 +0000 1050 no full Anxiety Relief / Emotional Release - how to manage symptoms of anxiety without using alcohol Anxiety Relief / Emotional Release - how to manage symptoms of anxiety without using alcohol Jessica Betancourt If you are re-evaluating your relationship with alcohol and  if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, 

But it also comes with some complications.  

Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.

In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past.

This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten.

Anxiety Relief / Emotional Release Sessions


To your health and healing,

Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>If you are re-evaluating your relationship with alcohol and  if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, </span></p><p><span>But it also comes with some complications.  </span></p><p><span>Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.</span></p><p><span>In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past. </span></p><p><span>This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten. </span></p><p><a href="https://calendly.com/blessed-vida/anxiety-relief-emotional-release" rel="nofollow">Anxiety Relief / Emotional Release Sessions </a></p><p><br></p><p>To your health and healing,</p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Jess and The Mindful Drinking Movement</a></p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a> a 6 week on-demand program with on-going community support.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5f8476d0-5740-43d9-b9d3-b99770f39c65 https://linktr.ee/blessed.vida Mon, 05 Aug 2024 14:40:42 +0000 1636 no full We are responsible for our own healing We are responsible for our own healing Jessica Betancourt Ways we can work together in closer proximity this Summer!

1-1 private 8 week container for Healing your Relationship with Alcohol

What do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st!

FREE Mindful Drinking Starter Guide

How to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Ways we can work together in closer proximity this Summer!</p><p><a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">1-1 private 8 week container for Healing your Relationship with Alcohol</a></p><p><a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a>, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st! </p><p><a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">FREE Mindful Drinking Starter Guide</a></p><p><a href="https://blessed-vida.systeme.io/howtohaveanafday" rel="nofollow">How to Have an Alcohol-Free Day! Mini-Course </a> use the code AFDAYZ to get it for free! </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 508edb72-c8e6-4e72-89be-55a4c6daca78 https://linktr.ee/blessed.vida Wed, 17 Jul 2024 16:10:01 +0000 1370 no full Stop Hiding from Yourself and Accept that you CAN Change Stop Hiding from Yourself and Accept that you CAN Change Jessica Betancourt Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.

Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.

Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -

You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!


Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. </p><p>Today&#39;s episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.</p><p>Disclaimer - the episode ends a bit abrupt with me saying that &#34;alcohol is a void&#34;, which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let&#39;s add one here - </p><p>You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!! </p><p><br></p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 48ff7824-4e50-4d9a-bddd-96e533738c89 https://linktr.ee/blessed.vida Thu, 27 Jun 2024 13:15:30 +0000 643 no full What Covid taught me about my Alcohol Use What Covid taught me about my Alcohol Use Jessica Betancourt Hi Friend!

I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next.

To your Health and Healing,

Jess


Ways we can work together in closer proximity this Summer!

1-1 private 8 week container for Healing your Relationship with Alcohol

Alcohol Free Dayz - FREE Mindful Drinking support for July 8th - 12th

Emotional Un-Drinking, 2 day experiential workshop to understand your emotions as allies and how to let them move through the body without drinking to 'change' them

What do Wino, 6 weeks to tell yourself a new story about you and alcohol

FREE Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi Friend! </p><p>I haven&#39;t been on here for some weeks due to needing to reassess my time and energy currencies. But I&#39;ve been feeling ready to return to this space and share what&#39;s new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what&#39;s next.</p><p>To your Health and Healing,</p><p>Jess </p><p><br></p><p>Ways we can work together in closer proximity this Summer! </p><p><a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">1-1 private 8 week container for Healing your Relationship with Alcohol</a></p><p><a href="https://t.me/+xUOvJ-c8qrg1Yjk0" rel="nofollow">Alcohol Free Dayz - FREE Mindful Drinking support for July 8th - 12th</a></p><p><a href="https://blessed-vida.systeme.io/emotional-un-drinking" rel="nofollow">Emotional Un-Drinking,</a> 2 day experiential workshop to understand your emotions as allies and how to let them move through the body without drinking to &#39;change&#39; them</p><p><a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a>, 6 weeks to tell yourself a new story about you and alcohol</p><p><a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">FREE Mindful Drinking Starter Guide </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2bd5ff8f-8256-4fd6-9dfe-7293b7816207 https://linktr.ee/blessed.vida Tue, 18 Jun 2024 11:57:49 +0000 1609 no full The Power of Medicinal Mornings and Mindful Drinking The Power of Medicinal Mornings and Mindful Drinking Jessica Betancourt Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.

When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.

When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.

Train your brain for SUCCESS!

Want some FREE Mindful Drinking coaching?

On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!

Come join us!

Jess and The Mindful Drinking Movement



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.</p><p>When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.</p><p>When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.</p><p>Train your brain for SUCCESS!</p><p>Want some FREE Mindful Drinking coaching?</p><p>On 4/22-25, I&#39;m offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!</p><p><a href="https://t.me/+xUOvJ-c8qrg1Yjk0" rel="nofollow">Come join us!</a></p><p>Jess and The Mindful Drinking Movement</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b0bd2c6d-e104-48a1-8513-2149832485c3 https://linktr.ee/blessed.vida Fri, 19 Apr 2024 14:12:33 +0000 1241 no full Connecting with your Energy Field - guided meditation Connecting with your Energy Field - guided meditation Jessica Betancourt A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful.

Sit down, relax, go inward.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

Public Podcast Page





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful.</p><p>Sit down, relax, go inward.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><p>Public Podcast Page</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 274193ec-c355-47c0-a3d8-2370a7ac6246 https://linktr.ee/blessed.vida Fri, 19 Apr 2024 13:38:02 +0000 862 no full The 3 Keys for longterm Mindful Drinking success The 3 Keys for longterm Mindful Drinking success Jessica Betancourt The 3 keys that will give you long term success with changing your drinking habits are:

1) Setting yourself up for success


2) The Art of Changing your mind


3) Raising your Vibration


We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us!

We kick it off May 14th!

To your health,

Jess and The Mindful Drinking Movement





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>The 3 keys that will give you long term success with changing your drinking habits are:</span></p><p><span>1) Setting yourself up for success</span></p><p><br></p><p><span>2) The Art of Changing your mind</span></p><p><br></p><p><span>3) Raising your Vibration</span></p><p><br></p><p><span>We are going deep into all of these inside of </span><a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a><span>, especially #2, so if you&#39;re ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us! </span></p><p><span>We kick it off May 14th! </span></p><p><span>To your health,</span></p><p><a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow">Jess and The Mindful Drinking Movement </a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b0c08736-8601-44a8-81d8-03f8ef46b2df https://linktr.ee/blessed.vida Fri, 12 Apr 2024 13:13:14 +0000 1361 no full Using Affirmative Language to help you drink LESS! Using Affirmative Language to help you drink LESS! Jessica Betancourt When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.

When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle.

They always respond that their thoughts were not in a good place at that moment.

Changing your thought patterns changes everything!

Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.

Are we connected on IG?

Are you ready to truly change your relationship with alcohol?

Click here to learn more about my private hypnotherapy program,

The Mindful Drinking Method


You've got this!

xx Jess



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.</p><p>When people tell me that they &#34;Got a case of the Fuck its&#34; for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle. </p><p>They always respond that their thoughts were not in a good place at that moment. </p><p>Changing your thought patterns changes everything! </p><p>Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.</p><p><a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow">Are we connected on IG? </a></p><p>Are you ready to truly change your relationship with alcohol?</p><p>Click here to learn more about my private hypnotherapy program, </p><p><a href="https://drive.google.com/file/d/1AiC0MkrUFBc5Dv30tWnsH3m91K7dIu1G/view?usp=sharing" rel="nofollow">The Mindful Drinking Method </a></p><p><br></p><p>You&#39;ve got this! </p><p>xx Jess </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4cb4faab-0f83-4aaf-aa46-4c0034dc782b https://linktr.ee/blessed.vida Fri, 29 Mar 2024 10:45:40 +0000 1017 no full Creating healthier habits as a way to re-focus your attention away from drinking Creating healthier habits as a way to re-focus your attention away from drinking Jessica Betancourt Welcome Mindful Drinker!

Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

Public Podcast Page





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome Mindful Drinker!</p><p>Today&#39;s exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, &#39;Something Greater&#39;. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><p>Public Podcast Page</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 73c014db-a810-4bfd-b64d-fd2cd8e68c5d https://linktr.ee/blessed.vida Fri, 15 Mar 2024 14:47:31 +0000 2853 no full Is there pressure to be Sober? Is there pressure to be Sober? Jessica Betancourt What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.

So who are you now? What label best describes your drinking habits?

How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?

If you have a personal goal for the evolution of your drinking habits that you don't want to have to explain to anyone else - good news, you don't have to!

This is also yet another reason why I created Mindful Drinking Mastery, a judgement free zone to work on your drinking habits with other people who get it.




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What happens when you realize and start to take action on changing your drinking? You&#39;re not fully a member of the sober crowd and you&#39;re no longer someone who is just blindly consuming all of the time either.</p><p>So who are you now? What label best describes your drinking habits? </p><p>How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?</p><p>If you have a personal goal for the evolution of your drinking habits that you don&#39;t want to have to explain to anyone else - good news, you don&#39;t have to!</p><p>This is also yet another reason why I created <a href="https://blessed-vida.systeme.io/mdmastery" rel="nofollow">Mindful Drinking Mastery,</a> a judgement free zone to work on your drinking habits with other people who get it.</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f96ccc74-8ee5-4eec-b711-dcb20bb83c35 https://linktr.ee/blessed.vida Fri, 15 Mar 2024 14:16:36 +0000 781 no full Meditation for moving through difficulty without drinking Meditation for moving through difficulty without drinking Jessica Betancourt If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino






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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><p><br></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 41b1c709-2368-4e8d-b3a6-54de9ad85601 https://linktr.ee/blessed.vida Fri, 08 Mar 2024 15:32:42 +0000 849 no full Inside of The Mindful Drinking Mastery program Inside of The Mindful Drinking Mastery program Jessica Betancourt Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.

If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.

Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.


Connect with me!

Jess and The Mindful Drinking Movement





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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.</p><p>If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.</p><p><a href="https://blessed-vida.systeme.io/mdmastery" rel="nofollow">Inside of The Mindful Drinking Mastery program</a>, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.</p><p><br></p><p><a href="http://linktr.ee/blessed.vida" rel="nofollow">Connect with me! </a></p><p>Jess and The Mindful Drinking Movement</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7b8db8fa-f3bc-4ffa-ac88-3bb9258e1313 https://linktr.ee/blessed.vida Fri, 08 Mar 2024 15:22:00 +0000 991 no full Moderation vs Mindful Drinking Moderation vs Mindful Drinking Jessica Betancourt Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.

However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.

If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.

Here's to your health!

Jess and The Mindful Drinking Movement



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Moderation techniques have their place but on their own I don&#39;t think it&#39;s enough to HEAL your Relationship with alcohol.</p><p>However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks. </p><p>If you are new to Mindful Drinking and you need a place to start, grab a free copy of <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Beginners Guide to Mindful Drinking.</a></p><p>Here&#39;s to your health! </p><p><a href="http://linktr.ee/blessed.vida" rel="nofollow">Jess and The Mindful Drinking Movement </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 282971f2-d95b-430b-adff-b7c30b56139d https://linktr.ee/blessed.vida Fri, 01 Mar 2024 15:21:46 +0000 786 no full When you're on the fence about having a drink - use this meditation When you're on the fence about having a drink - use this meditation Jessica Betancourt When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino






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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>When you really don&#39;t want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt &#39;tunnel vision&#39; and to expand your awareness to being drawn to other choices.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><p><br></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8e49a4e5-f778-450e-bcea-3fe6b198c59d https://linktr.ee/blessed.vida Fri, 23 Feb 2024 16:04:31 +0000 901 no full The shifting cultural paradigm of drinking and smoking The shifting cultural paradigm of drinking and smoking Jessica Betancourt Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times.

And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.

xx Jess

Connect with Me!

Master your Mindful Drinking - 5 week program

The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hey! Have you noticed how smoking has lost popularity since let&#39;s say - the 50&#39;s? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times. </p><p>And THESE are the times where a similar thing is happening with alcohol. So if you&#39;re waking up to not wanting to drink as much as you used to - you&#39;re right on time.</p><p>xx Jess</p><p>Connect with Me!</p><p><a href="https://blessed-vida.systeme.io/mdmastery" rel="nofollow">Master your Mindful Drinking - 5 week program</a></p><p>The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a> (returning clients only please)</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> db57f855-3dc4-4991-ba40-9976b07613ca https://linktr.ee/blessed.vida Fri, 23 Feb 2024 15:53:50 +0000 997 no full How to ENJOY an Alcohol Free Day by reassessing your beliefs about how alcohol is 'helping' you How to ENJOY an Alcohol Free Day by reassessing your beliefs about how alcohol is 'helping' you Jessica Betancourt This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is &#39;helping&#39; you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e59e0be7-7851-43ad-9a24-15f4c5067603 https://linktr.ee/blessed.vida Fri, 16 Feb 2024 12:04:43 +0000 1282 no full Don't confuse symptoms of a drinking habit for traits of your personality Don't confuse symptoms of a drinking habit for traits of your personality Jessica Betancourt Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place.

Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.

xx Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It&#39;s really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place. </p><p>Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.</p><p>xx Jess</p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 774f6242-d069-4266-83ab-bfdae4252a29 https://linktr.ee/blessed.vida Fri, 16 Feb 2024 11:48:57 +0000 616 no full How to Have an Alcohol Free Day - Part 1 How to Have an Alcohol Free Day - Part 1 Jessica Betancourt You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without alcohol!! Yay you can do this!

In today's episode I am walking you through 3 key things to do to set you up for success in having an AF Day.

You've got this!

Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent to drinking. Check it out and lmk what you think!


Love, Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>You&#39;ve been thinking about it... you may have even done it a couple of times, but now you&#39;re really ready - to have a 24 hour period without alcohol!! Yay you can do this! </p><p>In today&#39;s episode I am walking you through 3 key things to do to set you up for success in having an AF Day.</p><p>You&#39;ve got this! </p><p>Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent to drinking. Check it out and lmk what you think! </p><p><br></p><p>Love, Jess</p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4b4f8916-b01d-4297-bdf9-8f2c9042a671 https://linktr.ee/blessed.vida Thu, 08 Feb 2024 13:16:30 +0000 1262 no full Meditation for being inside of a healthy body Meditation for being inside of a healthy body Jessica Betancourt This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awareness of creating and maintaining a healthy body.

Where your attention goes energy flows!

And remember, no matter what we've been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.


Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don&#39;t make, around the awareness of creating and maintaining a healthy body.</p><p>Where your attention goes energy flows!</p><p>And remember, no matter what we&#39;ve been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.</p><p><br></p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f2083953-4be5-41c3-8208-77f7cebf8b32 https://linktr.ee/blessed.vida Wed, 07 Feb 2024 14:40:41 +0000 554 no full Connecting with your Spirit Guides Connecting with your Spirit Guides Jessica Betancourt This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journey through our lifetimes.

When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

Public Podcast Page





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul&#39;s journey through our lifetimes.</p><p>When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.</p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><p>Public Podcast Page</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4ee6aaec-e3af-4d52-a788-fd58decfda69 https://linktr.ee/blessed.vida Mon, 05 Feb 2024 14:11:36 +0000 368 no full SEE yourself happy drinking LESS alcohol - guided visualization SEE yourself happy drinking LESS alcohol - guided visualization Jessica Betancourt Use the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!

Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.


Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Use the power of your mind&#39;s eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!</p><p>Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.</p><p><br></p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3f9d85ae-dade-40c5-bc1c-a5112e4d67c9 https://linktr.ee/blessed.vida Mon, 05 Feb 2024 11:17:20 +0000 1276 no full You made it through Dry/Damp January! So what's next...? You made it through Dry/Damp January! So what's next...? Jessica Betancourt Yay!! You had a Dry/ Damp January!! But now what?

Awesome job for any alcohol free (AF) days that you did get - but perhaps more importantly - what did you LEARN?

In today's episode I reviewed The Levels of Mindful Drinking.

See where you find yourself 1-10 and then make your intention to graduate upwards, 1-3 levels higher.

If you HAVE just done a successful (on your terms) Dry/ Damp January however, you're probably ready to just head into the big time - which is NO patterns with alcohol.

Listen in to today's episode to learn more.

xx Jess and The Mindful Drinking Movement

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How to Have an Alcohol Free Day without feeling tortured

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Yay!! You had a Dry/ Damp January!! But now what?</p><p>Awesome job for any alcohol free (AF) days that you did get - but perhaps more importantly - what did you LEARN?</p><p>In today&#39;s episode I reviewed The Levels of Mindful Drinking.</p><p>See where you find yourself 1-10 and then make your intention to graduate upwards, 1-3 levels higher.</p><p>If you HAVE just done a successful (on your terms) Dry/ Damp January however, you&#39;re probably ready to just head into the big time - which is NO patterns with alcohol.</p><p>Listen in to today&#39;s episode to learn more.</p><p>xx Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p><br></p><p><a href="https://blessed-vida.systeme.io/howtohaveanafday" rel="nofollow">How to Have an Alcohol Free Day without feeling tortured</a></p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a4cb8fed-f0e3-4baf-80eb-cc9af6f826af https://linktr.ee/blessed.vida Fri, 02 Feb 2024 13:25:27 +0000 926 no full How Hypnotherapy Helps you Heal Addictive Drinking Patterns How Hypnotherapy Helps you Heal Addictive Drinking Patterns Jessica Betancourt Today's episode is the basic process on how Hypnotherapy help you heal addictive drinking patterns.

If you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it.

Love,Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Today&#39;s episode is the basic process on how Hypnotherapy help you heal addictive drinking patterns.</p><p>If you are seeking a shift in your habits and you&#39;d like alcohol to play a lesser or even non-existent role in your life. It&#39;s possible, and very doable. And you can do it.</p><p>Love,Jess</p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7592e623-a230-4ad7-9eb7-6c17638ef3c9 https://linktr.ee/blessed.vida Thu, 25 Jan 2024 14:55:14 +0000 753 no full An Open Love Letter (to all the mommies of young children who drink to relieve the stress of feeling like you have to be everything to everyone all the time) An Open Love Letter (to all the mommies of young children who drink to relieve the stress of feeling like you have to be everything to everyone all the time) Jessica Betancourt I see you hard-working mom. Doing everything for everyone all day.

You wish you could do something for yourself - go to yoga class or run around the park like you used to or just read a book for like 30 minutes.  But who will let you do that?  You feel like you have to scrape and justify your needs so that you can take a few breaths to try and fulfill them because no one is coming to do it for you.  

It only makes sense that you look forward to a drink at the end of the day!

And yet, if you've been looking forward to a drink a the end of the day for awhile now, and you're beginning to notice negative side effects, and this is something that you'd like to change - please know that this is something that is entirely possible.

You’re a wonderful mom.  A loving mom, a fucking great mom!! 

And if you’re excited about being a more present mom, drinking less can help you achieve that.  

xx Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>I see you hard-working mom. Doing everything for everyone all day.</span></p><p><span>You wish you could do something for yourself - go to yoga class or run around the park like you used to or just read a book for like 30 minutes.  But who will let you do that?  You feel like you have to scrape and justify your needs so that you can take a few breaths to try and fulfill them because no one is coming to do it for you.  </span></p><p><span>It only makes sense that you look forward to a drink at the end of the day! </span></p><p><span>And yet, if you&#39;ve been looking forward to a drink a the end of the day for awhile now, and you&#39;re beginning to notice negative side effects, and this is something that you&#39;d like to change - please know that this is something that is entirely possible.</span></p><p><span>You’re a wonderful mom.  A loving mom, a fucking great mom!! </span></p><p><span>And if you’re excited about being a more present mom, drinking less can help you achieve that.  </span></p><p>xx Jess</p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 536bb771-8fea-48aa-8229-8a371df100d7 https://linktr.ee/blessed.vida Tue, 16 Jan 2024 11:20:40 +0000 1275 no full The Rubberband Effect of Dry/ Damp January The Rubberband Effect of Dry/ Damp January Jessica Betancourt Are you focusing on self-reflection this month if you're engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this experience and can't wait for it to be over?

Whichever method you are choosing, first of all YAYYY for you for taking a break from booze!! That is a courageous and healthful choice that will bring you benefits regardless of how you go about it.

And... if you are already in this situation of removing or minimizing your drinking, why not take the opportunity to re-invent yourself a bit?

Today's episode will help you create a shift in your game plan for Dry/ Damp January so that February doesn't result in a binge-fest.

Can I support you in your Dry/ Damp January with helping you SEE yourself as an up-levelled, up-graded version of you?

Come to SOMETHING GREATER! 21 days of longterm habit change with 15 minute daily practices.

Have a beautiful day!

xx Jess


Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Are you focusing on self-reflection this month if you&#39;re engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this experience and can&#39;t wait for it to be over?</p><p>Whichever method you are choosing, first of all YAYYY for you for taking a break from booze!! That is a courageous and healthful choice that will bring you benefits regardless of how you go about it.</p><p>And... if you are already in this situation of removing or minimizing your drinking, why not take the opportunity to re-invent yourself a bit?</p><p>Today&#39;s episode will help you create a shift in your game plan for Dry/ Damp January so that February doesn&#39;t result in a binge-fest.</p><p>Can I support you in your Dry/ Damp January with helping you SEE yourself as an up-levelled, up-graded version of you?</p><p>Come to <a href="https://blessed-vida.systeme.io/something-greater" rel="nofollow">SOMETHING GREATER</a>! 21 days of longterm habit change with 15 minute daily practices.</p><p>Have a beautiful day!</p><p>xx Jess</p><p><br></p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 445c9ab0-e2da-49a7-903c-bb3b023645b6 https://linktr.ee/blessed.vida Wed, 10 Jan 2024 10:12:21 +0000 952 no full Winter Solstice and Something Greater Winter Solstice and Something Greater Jessica Betancourt Hi Mindful Drinker!

I made this podcast to help you if you are experiencing low vibrational feelings this season. Winter is MEANT for introspection, hibernation, retreating - not just parties and martinis ; ). So, if you're feeling less than jolly, remember that this is NATURAL! It is how nature moves, and without the darkness, there can be no light.

In January I am offering SOMETHING GREATER . It is a 21 day supported private community where you will deconstruct obsessive thinking about alcohol and use that focus and energy instead to create highly successful habits that you can use to further enhance any area of your life!

Today on the Solstice I am offering 25% off. Use the coupon code GREATNESS at check out.


Love,

Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi Mindful Drinker!</p><p>I made this podcast to help you if you are experiencing low vibrational feelings this season. Winter is MEANT for introspection, hibernation, retreating - not just parties and martinis ; ). So, if you&#39;re feeling less than jolly, remember that this is NATURAL! It is how nature moves, and without the darkness, there can be no light.</p><p>In January I am offering <a href="https://blessed-vida.systeme.io/something-greater" rel="nofollow">SOMETHING GREATER </a>. It is a 21 day supported private community where you will deconstruct obsessive thinking about alcohol and use that focus and energy instead to create highly successful habits that you can use to further enhance any area of your life!</p><p>Today on the Solstice I am offering 25% off. Use the coupon code GREATNESS at check out.</p><p><br></p><p>Love,</p><p>Jess</p><p>Connect with Me!</p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p><span>Free Guide </span><a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e05b7366-7247-4484-8937-b4070e2dbd2f https://linktr.ee/blessed.vida Thu, 21 Dec 2023 15:54:55 +0000 950 no full Allowing your Emotions is KEY in Un-Learning Automatic Drinking Habits Allowing your Emotions is KEY in Un-Learning Automatic Drinking Habits Jessica Betancourt If you resonate with today’s episode I have a special invite for you - I’m offering a two day workshop experience called Emotional Un-Drinking on December 14th and 15th at 1:30 pm UK time. You do not have to attend live, you will get lifetime access when you sign up.  


We will be working with the spiritual meanings and messaging of your emotions, specifically the emotions which typically trigger you to feel like drinking.  And we will be doing somatic and hypnotic exercises to help liberate that energy from your body.


Because when you learn that you don’t have to fear anything that is your own experience you truly feel like there is no reason to hide, there is nothing to escape from, you are at home with yourself and you can find peace, love, and acceptance right where you are.  

Join Emotional Un-Drinking


Love,

Jess


Connect with me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

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Free Guide 'Drink LESS, Self-Care MORE'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>If you resonate with today’s episode I have a special invite for you - I’m offering a two day workshop experience called Emotional Un-Drinking on December 14th and 15th at 1:30 pm UK time. You do not have to attend live, you will get lifetime access when you sign up.  </span></p><p><br></p><p><span>We will be working with the spiritual meanings and messaging of your emotions, specifically the emotions which typically trigger you to feel like drinking.  And we will be doing somatic and hypnotic exercises to help liberate that energy from your body.</span></p><p><br></p><p><span>Because when you learn that you don’t have to fear anything that is your own experience you truly feel like there is no reason to hide, there is nothing to escape from, you are at home with yourself and you can find peace, love, and acceptance right where you are.  </span></p><p><a href="https://blessed-vida.systeme.io/emotional-un-drinking" rel="nofollow">Join Emotional Un-Drinking </a></p><p><br></p><p>Love,</p><p>Jess </p><p><br></p><p>Connect with me! </p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e0421812-dc3b-457c-b0a4-6c916adf6f4b https://linktr.ee/blessed.vida Fri, 01 Dec 2023 14:38:14 +0000 837 no full My Tofurkey Thanksgiving - A Cautionary Tale My Tofurkey Thanksgiving - A Cautionary Tale Jessica Betancourt A few lessons learned from this Thanksgiving at 26 years old.


1.Not having a strong support system outside of my ride or die friends who were also on the party train, compelled me to believe that I was emotionally alone much of the time.  This feeling of loneliness, even when you are surrounded by people, is a driving force to go to bars, go get drunk because that is how one gets immediate company and a false sense of community.


2.Tofurkey is not a real food.

3.My life had been designed, constructed around drinking, drinking activities and other people who drank,  And so If I didn’t drink or didn’t want to, that would mean an identity crisis which our minds try to avoid at all costs.

Happy Thanksgiving y'all!

Love,

Jess and @the_mindful_drinking_movement


Connect with me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

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Free Guide 'Drink LESS, Self-Care MORE'





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>A few lessons learned from this Thanksgiving at 26 years old.</p><p><br></p><p> <span>1.Not having a strong support system outside of my ride or die friends who were also on the party train, compelled me to believe that I was emotionally alone much of the time.  This feeling of loneliness, even when you are surrounded by people, is a driving force to go to bars, go get drunk because that is how one gets immediate company and a false sense of community.</span></p><p><br></p><p><span> 2.Tofurkey is not a real food.</span></p><p><span> 3.My life had been designed, constructed around drinking, drinking activities and other people who drank,  And so If I didn’t drink or didn’t want to, that would mean an identity crisis which our minds try to avoid at all costs.</span></p><p><span>Happy Thanksgiving y&#39;all!</span></p><p><span>Love,</span></p><p><span>Jess and </span><a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow">@the_mindful_drinking_movement</a></p><p><br></p><p><span>Connect with me! </span></p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ebc8e0fc-86a9-4201-8cb3-3e1cd0e5df45 https://linktr.ee/blessed.vida Thu, 16 Nov 2023 14:39:48 +0000 1149 no full Understand the Anatomy of Cravings and Urges to Drink Understand the Anatomy of Cravings and Urges to Drink Jessica Betancourt This is a session extracted from my program Happier Hour. In this session you will learn how cravings and urges are psychological phenomena and the ideal way to manage them is to acknowledge them, and allow them to pass through the body as a SENSATION and not something that needs to be acted upon.


Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This is a session extracted from my program Happier Hour. In this session you will learn how cravings and urges are psychological phenomena and the ideal way to manage them is to acknowledge them, and allow them to pass through the body as a SENSATION and not something that needs to be acted upon.</p><p><br></p><p>Love, Jess and The Mindful Drinking Movement</p><p>Connect with Me!</p><p>Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">The Mindful Drinking Starter Guide</a></p><p>Tell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b5af4b1c-afa1-497c-932f-91433f00e38d https://linktr.ee/blessed.vida Wed, 08 Nov 2023 12:06:18 +0000 899 no full Addiction, Harm Reduction and Theatre as a Healer with Ana Bess Moyer Bell Addiction, Harm Reduction and Theatre as a Healer with Ana Bess Moyer Bell Jessica Betancourt In today's episode I sit down for a Zoom convo with my awe-inspiring friend and fellow California Institute of Integral Studies alum Ana Bess Moyer Bell.

Ana Bess holds a Masters degree in Drama Therapy from New York University and has been a practicing clinician since 2014. She is the founder of COAAST (now 2nd Act) and has practiced and taught drama therapy nationally and internationally and is a commissioned playwright. She is currently on the advisory board at the Rhode Island Department of Health helping to create and maintain the medical regulations for the nation's first legal harm reduction centres. She is a senior advisor to RI Governor Daniel J. McKee on substance use, harm reduction, and recovery. 

Listen in to hear how personal tragedy inspired her to create the work that she now does, from developing grassroots theatre to effecting policy change for harm reduction clinics and resources.

Even tho the focus of her work is on illicit substance use, the same conversation could be had around with alcohol use - the subsequent shame, loneliness, denial and search for relief are all relevant.


Connect with Bess!

weare2ndact.org website

on Instagram

on Facebook


Connect with Jess!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide 'Drink LESS, Self-Care MORE'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today&#39;s episode I sit down for a Zoom convo with my awe-inspiring friend and fellow California Institute of Integral Studies alum Ana Bess Moyer Bell. </p><p><span>Ana Bess holds a Masters degree in Drama Therapy from New York University and has been a practicing clinician since 2014. She is the founder of COAAST (now 2nd Act) and has practiced and taught drama therapy nationally and internationally and is a commissioned playwright. She is currently on the advisory board at the Rhode Island Department of Health helping to create and maintain the medical regulations for the nation&#39;s first legal harm reduction centres. She is a senior advisor to RI Governor Daniel J. McKee on substance use, harm reduction, and recovery. </span></p><p>Listen in to hear how personal tragedy inspired her to create the work that she now does, from developing grassroots theatre to effecting policy change for harm reduction clinics and resources. </p><p>Even tho the focus of her work is on illicit substance use, the same conversation could be had around with alcohol use - the subsequent shame, loneliness, denial and search for relief are all relevant.</p><p><br></p><p>Connect with Bess! </p><p><a href="https://www.weare2ndact.org/" rel="nofollow">weare2ndact.org</a> website </p><p><a href="https://www.instagram.com/weare2ndact/" rel="nofollow">on Instagram </a></p><p><a href="https://www.facebook.com/weare2ndact" rel="nofollow">on Facebook</a> </p><p><br></p><p>Connect with Jess! </p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 857f59de-b61c-4a69-9348-016964380d16 https://linktr.ee/blessed.vida Tue, 07 Nov 2023 19:28:29 +0000 2478 no full Alcohol and The Spirit World Alcohol and The Spirit World Jessica Betancourt Alcohol is the gateway drug not only for the subsequent usage of other drugs and substances but also because it gives spirits access to your nervous system. 

Alcohol lowers our vibration and in excess, causes a toxic environment for our spirits to be in, it has also been shown in Kirlian photography to generate holes in the auric field. Our divine spirit then partially or even fully leaves the body but is still tethered to it.  And when our spirit is essentially NOT HOME, this becomes an opening and even an invitation for other spirits or energies to enter our bodies and animate them in ways that are not really us, not really in alignment with who we want to be or what we want to be doing, things that are out of character. 

Some spirits actually have a thirst or a craving for alcohol which then becomes your body’s thirst or craving for alcohol. And this also explains why we do or have done horrible things while intoxicated, or ended up hurting ourselves or others, and putting ourselves in danger sexually and physically.  Because these lower vibratory spirits have no regard for your body, your well being or your good intentions.  

Here to inform not to freak you out.


Love,

Jess @the_mindful_drinking_movement


Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

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Free Guide 'Drink LESS, Self-Care MORE'





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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>Alcohol is the gateway drug not only for the subsequent usage of other drugs and substances but also because it gives spirits access to your nervous system. </span></p><p><span> Alcohol lowers our vibration and in excess, causes a toxic environment for our spirits to be in, it has also been shown in Kirlian photography to generate holes in the auric field. Our divine spirit then partially or even fully leaves the body but is still tethered to it.  And when our spirit is essentially NOT HOME, this becomes an opening and even an invitation for other spirits or energies to enter our bodies and animate them in ways that are not really us, not really in alignment with who we want to be or what we want to be doing, things that are out of character.  </span></p><p><span>Some spirits actually have a thirst or a craving for alcohol which then becomes your body’s thirst or craving for alcohol. And this also explains why we do or have done horrible things while intoxicated, or ended up hurting ourselves or others, and putting ourselves in danger sexually and physically.  Because these lower vibratory spirits have no regard for your body, your well being or your good intentions.  </span></p><p>Here to inform not to freak you out.</p><p><br></p><p>Love,</p><p>Jess @the_mindful_drinking_movement</p><p><br></p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p>Mindful Drinking Coaching <a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e6432749-feff-462b-984a-113e18e49bf9 https://linktr.ee/blessed.vida Fri, 27 Oct 2023 13:35:34 +0000 998 no full Why Drinking is NOT Self-Care Why Drinking is NOT Self-Care Jessica Betancourt If you consider that you’re a healthy person, and that alcohol backs that up in someway, like giving you down time, relaxation, ME time etc. as a form of self care, you probably aren’t too activated to make changes.  


BUT if you notice that you’re having thoughts sprouting up about alcohol being not so great for you, whether you immediately dismiss them or if you’re beginning to entertain them and be curious about them, letting them in if you will, you are probably more in the zone of cognitive dissonance, which means that you are near if not already, ready to make changes in your drinking habits.


If this speaks to you - this episode is for you! 


Love,

Jess @the_mindful_drinking_movement


Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

One hour private 1-1 coaching sessions

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Free Guide 'Drink LESS, Self-Care MORE'



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you consider that you’re a healthy person, and that alcohol backs that up in someway, like giving you down time, relaxation, ME time etc. as a form of self care, you probably aren’t too activated to make changes.  </p><p><br></p><p>BUT if you notice that you’re having thoughts sprouting up about alcohol being not so great for you, whether you immediately dismiss them or if you’re beginning to entertain them and be curious about them, letting them in if you will, you are probably more in the zone of cognitive dissonance, which means that you are near if not already, ready to make changes in your drinking habits.</p><p><br></p><p>If this speaks to you - this episode is for you! </p><p><br></p><p>Love,</p><p>Jess @the_mindful_drinking_movement</p><p><br></p><p>Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here.</p><p><a href="https://calendly.com/blessed-vida/onehourcoachingsession" rel="nofollow">One hour private 1-1 coaching sessions </a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f9787875-a3f1-4c2a-b37e-a152e5db5e30 https://linktr.ee/blessed.vida Fri, 20 Oct 2023 12:36:55 +0000 840 no full How to NOT get DRUNK at a Gathering How to NOT get DRUNK at a Gathering Jessica Betancourt Are you headed into the weekend with drinking plans? Are you going to a gathering or otherwise hosting some shindig yourself?

And do gathering events make you a bit anxious about your alcohol consumption?

Then this episode is for you!

A few takeaways at a glance:

Remember that you are an ADULT!! You are not a teenager sneaking booze.  It does not have to be consumed in a vapid pace - tho your body and subconscious may act this way if you started drinking at a young age and had to hide it or drink it fast.  


You don’t have to hang!! In fact, be the one who doesn’t hang.  Remove your self from the conversation, the immediate vibe, if you feel compelled to drink beyond a light buzz or your own personal needs for comfort and safety.  


Be picky!! Don’t drink the cheap red wine, the Coors Lights whatever just because that is all that is left.  Look around - notice how the ‘drunk’ people are still getting drunker… ask your self if you want to BE drunk as well - is that where you are headed?


Love,

Jess

Connect with Me!

Join us for Happier Hour! September 21st - October 21st

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Are you headed into the weekend with drinking plans? Are you going to a gathering or otherwise hosting some shindig yourself?</p><p>And do gathering events make you a bit anxious about your alcohol consumption?</p><p>Then this episode is for you! </p><p>A few takeaways at a glance:</p><p><span>Remember that you are an ADULT!! You are not a teenager sneaking booze.  It does not have to be consumed in a vapid pace - tho your body and subconscious may act this way if you started drinking at a young age and had to hide it or drink it fast.  </span></p><p><br></p><p><span>You don’t have to hang!! In fact, be the one who doesn’t hang.  Remove your self from the conversation, the immediate vibe, if you feel compelled to drink beyond a light buzz or your own personal needs for comfort and safety.  </span></p><p><br></p><p><span>Be picky!! Don’t drink the cheap red wine, the Coors Lights whatever just because that is all that is left.  Look around - notice how the ‘drunk’ people are still getting drunker… ask your self if you want to BE drunk as well - is that where you are headed?</span></p><p><br></p><p>Love,</p><p>Jess</p><p>Connect with Me!</p><p><a href="https://blessed-vida.systeme.io/" rel="nofollow">Join us for Happier Hour! </a>September 21st - October 21st</p><p>Become a private hypnosis client and schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a></p><p>Instagram<a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow"> The Mindful Drinking Movement</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">The Mindful Drinking Movement</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b7730698-f72d-4030-94b6-8f9a6ca25e3d https://linktr.ee/blessed.vida Fri, 08 Sep 2023 12:31:55 +0000 1417 no full Drinking vs Time Drinking vs Time Jessica Betancourt How much time do you actually spend drinking?

This includes: repairing yourself the morning after, regretting drinking, thinking about NOT drinking, drinking anyway, procuring alcohol etc.

Give your self the gift of awareness and reflect on how you are using your TIME in regards to drinking.


Ready to create real well-being and health by transforming your relationship to alcohol?

Book your intro session with me right here and get excited about how you can BECOME someone who easily drinks LESS or not at all.


Love,

Jess and The Mindful Drinking Movement



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How much time do you actually spend drinking? </p><p>This includes: repairing yourself the morning after, regretting drinking, thinking about NOT drinking, drinking anyway, procuring alcohol etc.</p><p>Give your self the gift of awareness and reflect on how you are using your TIME in regards to drinking.</p><p><br></p><p>Ready to create real well-being and health by transforming your relationship to alcohol?</p><p><a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Book your intro session with me right here</a> and get excited about how you can BECOME someone who easily drinks LESS or not at all.</p><p><br></p><p>Love,</p><p>Jess and <a href="https://www.instagram.com/the_mindful_drinking_movement/" rel="nofollow">The Mindful Drinking Movement</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 555506de-fc23-493f-85fd-d393dc7bf207 https://linktr.ee/blessed.vida Tue, 27 Jun 2023 13:21:52 +0000 1025 no full Are you blaming your drinking on other people? Are you blaming your drinking on other people? Jessica Betancourt What happens in an intense emotional response that triggers anger, frustration, overwhelm is our bodies become flooded with adrenaline and adrenaline, just like food, needs to be processed, basically metabolized, by the body and transformed into another type of energy and then released from the body. But what happens when you take a drink to turn off those emotions, is you derail your body’s natural ability to self-regulate and the emotions do not complete the metabolic process and they become stuck and they stagnate, they stay WITH you.

Alcohol really affects our minds, bringing us down a path of the kind of “I suck” story that leads us into unhelpful behavior. If you’re not feeling great about your interactions or experiences with other people, alcohol will commiserate with you, but it ultimately will not help you.


You are your own hero. You can seriously, pretty instantaneously make yourself feel more empowered, and then feel better about yourself by owning your feelings and assessing the stories that you’re telling yourself.


And then, tell yourself better stories.


Love,

Jess @blessedvida.wellness


Begin your journey to healing alcohol addiction with your Alcohol Awareness Breakthrough Conversation

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What happens in an intense emotional response that triggers anger, frustration, overwhelm is our bodies become flooded with adrenaline and adrenaline, just like food, needs to be processed, basically metabolized, by the body and transformed into another type of energy and then released from the body. But what happens when you take a drink to turn off those emotions, is you derail your body’s natural ability to self-regulate and the emotions do not complete the metabolic process and they become stuck and they stagnate, they stay WITH you.</p><p>Alcohol really affects our minds, bringing us down a path of the kind of “I suck” story that leads us into unhelpful behavior. If you’re not feeling great about your interactions or experiences with other people, alcohol will commiserate with you, but it ultimately will not help you.</p><p><br></p><p>You are your own hero. You can seriously, pretty instantaneously make yourself feel more empowered, and then feel better about yourself by owning your feelings and assessing the stories that you’re telling yourself.</p><p><br></p><p>And then, tell yourself better stories.</p><p><br></p><p>Love,</p><p>Jess @blessedvida.wellness</p><p><br></p><p>Begin your journey to healing alcohol addiction with your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a></p><p><a href="https://blessed-vida.systeme.io/7b2cdb28" rel="nofollow">Un-WINED! Have Regular Alcohol Free Days this Summer</a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram <a href="https://www.instagram.com/the_mindful_drinking_method/" rel="nofollow">The Mindful Drinking Method</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 49c4fd34-9c95-4d52-a953-7076980a110a https://linktr.ee/blessed.vida Thu, 08 Jun 2023 10:14:40 +0000 1545 no full The part of you that wants to Self-medicate The part of you that wants to Self-medicate Jessica Betancourt When you become triggered to drink - how does that actually feeeeel in your body? What is the emotional charge that you're experiencing? And is it an new or a familiar one?

The facets of our being - also known as parts - have different wants and needs and unhealed trauma. In today's episode, we're talking about the part or parts of you that seek out self-medicating with alcohol.

And what you can do to begin to incorporate, to reconnect with these hurt parts of your self.

Love,

Jess and Bless'ed Vida


Connect with me!

Reconnection, an 8 week epic healing journey

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>When you become triggered to drink - how does that actually feeeeel in your body? What is the emotional charge that you&#39;re experiencing? And is it an new or a familiar one? </p><p>The facets of our being - also known as parts - have different wants and needs and unhealed trauma. In today&#39;s episode, we&#39;re talking about the part or parts of you that seek out self-medicating with alcohol.</p><p>And what you can do to begin to incorporate, to reconnect with these hurt parts of your self.</p><p>Love,</p><p>Jess and Bless&#39;ed Vida</p><p><br></p><p>Connect with me! </p><p><a href="https://blessed-vida.systeme.io/522e788d" rel="nofollow">Reconnection, an 8 week epic healing journey </a></p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram -<a href="https://www.instagram.com/blessedvida.wellness/" rel="nofollow"> blessedvida.wellness</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0ac0a3b0-541e-45f5-aa49-3ca5a772d166 https://linktr.ee/blessed.vida Fri, 19 May 2023 11:28:55 +0000 1240 no full Take a pause... and join me for Happier Hour! Take a pause... and join me for Happier Hour! Jessica Betancourt Do you have a habit of 'ending the day with a drink'? Does the drink actually represent that NOW it's Ok for you to slow down? To take some time for yourself at the end of a hard day?

It may feeeel like that is the case, but if this is your habit (as it was mine), then you are overriding your body's communication with you about what it's actual needs are.

In today's episode I help you learn how to take that critical PAUSE, between impulse and action. And how sloooowing down is actually the key to successfully becoming a Mindful Drinker.

I'm also thrilled to be offering Happier Hour! It's a low ticket program and a great way to work with me as I guide you through the dismantling of the 'end the day with a drink' routine.

You can check that out here - HAPPIER HOUR!


Thank you for getting real with yourself and your relationship with alcohol.


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - blessedvida.wellness

HAPPIER HOUR!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you have a habit of &#39;ending the day with a drink&#39;? Does the drink actually represent that NOW it&#39;s Ok for you to slow down? To take some time for yourself at the end of a hard day?</p><p>It may feeeel like that is the case, but if this is your habit (as it was mine), then you are overriding your body&#39;s communication with you about what it&#39;s actual needs are. </p><p>In today&#39;s episode I help you learn how to take that critical PAUSE, between impulse and action. And how sloooowing down is actually the key to successfully becoming a Mindful Drinker.</p><p>I&#39;m also thrilled to be offering Happier Hour! It&#39;s a low ticket program and a great way to work with me as I guide you through the dismantling of the &#39;end the day with a drink&#39; routine.</p><p>You can check that out here - <a href="https://blessed-vida.systeme.io/" rel="nofollow">HAPPIER HOUR!</a></p><p><br></p><p>Thank you for getting real with yourself and your relationship with alcohol.</p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram -<a href="https://www.instagram.com/blessedvida.wellness/" rel="nofollow"> blessedvida.wellness</a></p><p><a href="https://blessed-vida.systeme.io/" rel="nofollow">HAPPIER HOUR! </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b0b55cbb-456d-4038-b2bd-f021b5d40cbe https://linktr.ee/blessed.vida Fri, 21 Apr 2023 11:30:52 +0000 785 no full What does Binge Drinking have to do with being a Rebel? What does Binge Drinking have to do with being a Rebel? Jessica Betancourt If we were to be so simplistic as to divide problematic drinking into two categories, we could say that there are roughly 2 types of problematic drinking, chronic consumption - drinking daily or almost daily an amount that doesn’t widely vary.  

And binge drinking - which is more the style of being able to NOT drink for some days or a period of time but when you do drink you go nuts and cannot seem to stop.  Some people are more one style and some people have an overlap of both.

If you have binge tendencies, and you consider yourself the rebellious type - this episode is for you!


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - blessedvida.wellness

Begin your journey to healing alcohol addiction with my 6 week holistic program Un-Obsessed



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If we were to be so simplistic as to divide problematic drinking into two categories, we could say that <span>there are roughly 2 types of problematic drinking, chronic consumption - drinking daily or almost daily an amount that doesn’t widely vary.  </span></p><p><span>And binge drinking - which is more the style of being able to NOT drink for some days or a period of time but when you do drink you go nuts and cannot seem to stop.  Some people are more one style and some people have an overlap of both.</span></p><p>If you have binge tendencies, and you consider yourself the rebellious type - this episode is for you! </p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram -<a href="https://www.instagram.com/blessedvida.wellness/" rel="nofollow"> blessedvida.wellness</a></p><p>Begin your journey to healing alcohol addiction with my 6 week holistic program <a href="https://drive.google.com/file/d/1vG0VI7A-iRsZ84REIGSKQ1ks0jdrjroL/view" rel="nofollow">Un-Obsessed</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3c19b905-3af2-4c74-a1c1-51a2983293f1 https://linktr.ee/blessed.vida Wed, 22 Mar 2023 11:38:28 +0000 764 no full If you are a gray-area drinker, this is the best way to release a drinking habit (IMHO) If you are a gray-area drinker, this is the best way to release a drinking habit (IMHO) Jessica Betancourt Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language in one day? No, because you can't. It's unnatural and your mind and body will flip out and revolt with overwhelm. The same is true for transforming a damaging habit like alcohol over-consumption.

If you've been at it for some time, years even, your mind and body will have a very hard time letting go of it overnight.

Which is why I recommend this more gentle and natural approach.

Enjoy!


Love,

Jess

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

*Un-Obsessed, 6 weeks to radically change your relationship with alcohol - 'Alcohol Awareness Breakthrough Conversation'

(Starts March 14th! 5 spaces available )



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language in one day? No, because you can&#39;t. It&#39;s unnatural and your mind and body will flip out and revolt with overwhelm. The same is true for transforming a damaging habit like alcohol over-consumption.</p><p>If you&#39;ve been at it for some time, years even, your mind and body will have a very hard time letting go of it overnight.</p><p>Which is why I recommend this more gentle and natural approach.</p><p>Enjoy! </p><p><br></p><p>Love, </p><p>Jess </p><p> Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>*Un-Obsessed, 6 weeks to radically change your relationship with alcohol - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><p>(Starts March 14th! 5 spaces available )</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b33ce566-6cd4-4439-91e0-4e41658bf5b7 https://linktr.ee/blessed.vida Thu, 02 Mar 2023 13:30:31 +0000 1048 no full Releasing a harmful drinking habit requires gently letting go of who you used to be Releasing a harmful drinking habit requires gently letting go of who you used to be Jessica Betancourt Hi Ladies!

Question: How old were you when you started drinking? And what else was going on concurrently in your life?

Now, are those same circumstances still active in your life today? Do you have the same interests that you did in those days? The same goals/ hopes/ dreams?

Chances are, the way that you used to be, is no longer the way that you are. And yet, there is some consistency with your drinking habit. Why is that? It is because your habits belong to aspects of your personal identity and as long as you view and see yourself as someone who 'needs' to or 'has to' drink for all of the reasons that you assign yourself, then you will continue to do so.

But, if you can begin to visualize yourself as evolving and moving into a new concept of Self, your drinking habit will no longer be a match with who you perceive yourself to be.

Today's episode is an elaboration on why your drinking is less about what you're doing and more about who you think of yourself as BEING.


Thank you for being here!

Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi Ladies! </p><p>Question: How old were you when you started drinking? And what else was going on concurrently in your life?</p><p>Now, are those same circumstances still active in your life today? Do you have the same interests that you did in those days? The same goals/ hopes/ dreams?</p><p>Chances are, the way that you used to be, is no longer the way that you are. And yet, there is some consistency with your drinking habit. Why is that? It is because your habits belong to aspects of your personal identity and as long as you view and see yourself as someone who &#39;needs&#39; to or &#39;has to&#39; drink for all of the reasons that you assign yourself, then you will continue to do so.</p><p>But, if you can begin to visualize yourself as evolving and moving into a new concept of Self, your drinking habit will no longer be a match with who you perceive yourself to be.</p><p>Today&#39;s episode is an elaboration on why your drinking is less about what you&#39;re doing and more about who you think of yourself as BEING.</p><p><br></p><p>Thank you for being here!</p><p>Love, </p><p>Jess </p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0b775eb6-fb7d-41b6-b640-5670648faa12 https://linktr.ee/blessed.vida Wed, 01 Feb 2023 15:00:22 +0000 782 no full Becoming Un-Obsessed with Alcohol requires two things... Becoming Un-Obsessed with Alcohol requires two things... Jessica Betancourt Making longterm, successful change with your alcohol habits requires two things in my humble, personal, professional, and experienced opinion.

And those are:

1) A close and honest look at your thoughts and your internal dialogue.

2) A Spiritual practice and curiosity that brings you closer to connecting with your Soul Self.

When you think about it, these things are fun! Delving into Mindset Shifting and Spiritual Practices can actually give you a thrill (the way that you hope that drinking will) And you become more MINDFUL and AWARE the longer you stay consistent with these practices, which in turn, exposes drinking for being something different than you had previously thought.


Drinking is a Thinking Problem as is said. But it's also a lack of connection and wholeness with yourself. Fortunately, both of these things can be remedied.

I hope you enjoy the episode!

Also it's not too late to join my new group program, Un-Obsessed - 6 Weeks to Reclaim your Health and Power from Alcohol.

We start January 17th 2023!! And you can book your complimentary consultation right here.


Have an amazing day!


Love,

Jess

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Making longterm, successful change with your alcohol habits requires two things in my humble, personal, professional, and experienced opinion. </p><p>And those are:</p><p>1) A close and honest look at your thoughts and your internal dialogue.</p><p>2) A Spiritual practice and curiosity that brings you closer to connecting with your Soul Self. </p><p>When you think about it, these things are fun! Delving into Mindset Shifting and Spiritual Practices can actually give you a thrill (the way that you hope that drinking will) And you become more MINDFUL and AWARE the longer you stay consistent with these practices, which in turn, exposes drinking for being something different than you had previously thought.</p><p><br></p><p>Drinking is a Thinking Problem as is said. But it&#39;s also a lack of connection and wholeness with yourself. Fortunately, both of these things can be remedied. </p><p>I hope you enjoy the episode!</p><p>Also it&#39;s not too late to join my new group program, Un-Obsessed - 6 Weeks to Reclaim your Health and Power from Alcohol. </p><p>We start January 17th 2023!! And you can <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">book your complimentary consultation right here.</a></p><p><br></p><p>Have an amazing day! </p><p><br></p><p>Love,</p><p>Jess</p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7a7dde46-0e82-4515-b0b5-4e31961aaaa3 https://linktr.ee/blessed.vida Thu, 12 Jan 2023 14:04:05 +0000 964 no full Things that you wish were true about alcohol. Things that you wish were true about alcohol. Jessica Betancourt It's not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it's the stories and the beliefs that we're protecting and defending that are causing our attachment to our vices.

Whether it is a belief that alcohol helps you sleep or makes you more social, you will find a way to validate your beliefs with your actions. So, if you're looking to change a behavior, you must first be willing to examine and falsify the belief that is keeping it in place.

It's cool to change your mind.

Love,

Jess

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>It&#39;s not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it&#39;s the stories and the beliefs that we&#39;re protecting and defending that are causing our attachment to our vices. </p><p>Whether it is a belief that alcohol helps you sleep or makes you more social, you will find a way to validate your beliefs with your actions. So, if you&#39;re looking to change a behavior, you must first be willing to examine and falsify the belief that is keeping it in place.</p><p>It&#39;s cool to change your mind.</p><p>Love,</p><p>Jess</p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 95f44122-2d8b-416a-9c4c-ed1dbdb1c8eb https://linktr.ee/blessed.vida Wed, 14 Dec 2022 13:33:05 +0000 770 no full Why I am GRATEFUL to my Alcohol Addiction Why I am GRATEFUL to my Alcohol Addiction Jessica Betancourt It has to be said that addiction does not exist in a vacuum, it serves a purpose. Many addictions are formed when people feel or think that they have no other resources or support systems available to them. But alcohol is so readily available, and socially acceptable.

When I think of how many people began using alcohol as a means of therapy - it's kind of blows my mind. We can do better as a society. Just because it has been this way for so long doesn't mean that it always will be or has to be.

In today's episode, I explain why I give Thanks for my Alcohol Addiction.


Love,

Jess

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>It has to be said that addiction does not exist in a vacuum, it serves a purpose. Many addictions are formed when people feel or think that they have no other resources or support systems available to them. But alcohol is so readily available, and socially acceptable. </p><p>When I think of how many people began using alcohol as a means of therapy - it&#39;s kind of blows my mind. We can do better as a society. Just because it has been this way for so long doesn&#39;t mean that it always will be or has to be. </p><p>In today&#39;s episode, I explain why I give Thanks for my Alcohol Addiction.</p><p><br></p><p>Love, </p><p>Jess </p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b299d3df-552a-451e-a7e8-d84c0c0c31c0 https://linktr.ee/blessed.vida Thu, 24 Nov 2022 11:37:51 +0000 549 no full Did you grow up with Emotional Abuse and now you have Alcohol Use Disorder? Did you grow up with Emotional Abuse and now you have Alcohol Use Disorder? Jessica Betancourt Is stress a huge trigger for you? Do the sounds of yelling and screaming make you want to drink so that you don't have to 'hear it'?

If these statements feel true for you - you'll want to check out today's episode where I am exploring the relationship between Emotional Abuse / The Stress Trigger / and Alcohol Use Disorder.


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Is stress a huge trigger for you? Do the sounds of yelling and screaming make you want to drink so that you don&#39;t have to &#39;hear it&#39;?</p><p>If these statements feel true for you - you&#39;ll want to check out today&#39;s episode where I am exploring the relationship between Emotional Abuse / The Stress Trigger / and Alcohol Use Disorder.</p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3a9b5ef5-b83d-499a-b907-e48fff68bd61 https://linktr.ee/blessed.vida Wed, 09 Nov 2022 14:09:31 +0000 781 no full Are you on the fence about going on the wagon? Are you on the fence about going on the wagon? Jessica Betancourt Do you hesitate to make changes with your drinking habit because you don't want to have to make an 'all or nothing' decision?

Well, you don't! Support for those of us seeking to have healthier lives that don't revolve around alcohol but perhaps don't exclude it entirely is becoming more available and more varied than ever before.

You can certainly make small changes that give you major results over time. The decision to not act at all for fear of having to go immediately abstinent doesn't need to stop you from embarking on your healing path. You don't have to be perfect, because perfection doesn't even exist, but you can be BETTER, with incremental changes.


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you hesitate to make changes with your drinking habit because you don&#39;t want to have to make an &#39;all or nothing&#39; decision?</p><p>Well, you don&#39;t! Support for those of us seeking to have healthier lives that don&#39;t revolve around alcohol but perhaps don&#39;t exclude it entirely is becoming more available and more varied than ever before. </p><p>You can certainly make small changes that give you major results over time. The decision to not act at all for fear of having to go immediately abstinent doesn&#39;t need to stop you from embarking on your healing path. You don&#39;t have to be perfect, because perfection doesn&#39;t even exist, but you can be BETTER, with incremental changes.</p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 764f94c8-64ff-4dee-acfe-4f9034ba492f https://linktr.ee/blessed.vida Wed, 26 Oct 2022 11:50:48 +0000 660 no full Guided visualization meditation for Drinking LESS Guided visualization meditation for Drinking LESS Jessica Betancourt Meditation, hypnosis, and exploring a spiritual path are all things that tremendously helped me heal from my alcohol addiction.

This episode is a free gift to you!

Carve out 20-30 minutes when you can disconnect from all distractions, lie down and close your eyes, relax, and get in touch with your deeper subconscious mind.

The more you can habitualize and actively incorporate daily relaxation techniques into your day, the less you will seek out drinking for stress and anxiety relief.

Love,

Jess

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Meditation, hypnosis, and exploring a spiritual path are all things that tremendously helped me heal from my alcohol addiction. </p><p>This episode is a free gift to you! </p><p>Carve out 20-30 minutes when you can disconnect from all distractions, lie down and close your eyes, relax, and get in touch with your deeper subconscious mind. </p><p>The more you can habitualize and actively incorporate daily relaxation techniques into your day, the less you will seek out drinking for stress and anxiety relief. </p><p>Love,</p><p>Jess</p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 88dd0407-277c-4db4-93a0-2fa9873b63e8 https://linktr.ee/blessed.vida Wed, 12 Oct 2022 11:06:01 +0000 1276 no full Inside the Mindful Drinking Method for Women Inside the Mindful Drinking Method for Women Jessica Betancourt "What is your program about?" "Do I have to use a bunch of rules and restrictions?" "What if I'm not ready for abstinence?"

These are some of the questions that I have received lately and so I'd like to address them in this episode where I share how I created not only my own transformation with Alcohol Abuse Disorder but a proven methodology for my clients as well.

The Mindful Drinking Method is based on the premise that you are using drinking to compensate for feeling disconnected from your Self and detached from your Soul's purpose.

I use the analogy that healing from Alcohol Abuse Disorder is actually a Spiritual Path and that there is a simpler more natural way to do it than by using rules and regulations and force.

Take a listen and let me know what you think!

Where do you resonate? And what feels exciting to you about the possibility of creating lasting positive shifts in your relationship to alcohol?


Thank you for being here.


Love,

Jess at La Vida, Salud

Connect with Me!


Free Guide 'Drink LESS, Self-Care MORE'


Book your private, hypnotherapy consultation - 'Alcohol Awareness Breakthrough Conversation'



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>&#34;What is your program about?&#34; &#34;Do I have to use a bunch of rules and restrictions?&#34; &#34;What if I&#39;m not ready for abstinence?&#34;</p><p>These are some of the questions that I have received lately and so I&#39;d like to address them in this episode where I share how I created not only my own transformation with Alcohol Abuse Disorder but a proven methodology for my clients as well.</p><p>The Mindful Drinking Method is based on the premise that you are using drinking to compensate for feeling disconnected from your Self and detached from your Soul&#39;s purpose.</p><p>I use the analogy that healing from Alcohol Abuse Disorder is actually a Spiritual Path and that there is a simpler more natural way to do it than by using rules and regulations and force.</p><p>Take a listen and let me know what you think!</p><p>Where do you resonate? And what feels exciting to you about the possibility of creating lasting positive shifts in your relationship to alcohol?</p><p><br></p><p>Thank you for being here.</p><p><br></p><p>Love,</p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Jess at La Vida, Salud </a></p><p>Connect with Me!</p><p><br></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p><br></p><p>Book your private, hypnotherapy consultation - <a href="https://calendly.com/blessed-vida/breakthrough-session?month=2025-04" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2080a8e3-424a-46fd-afdd-fe7a1d67b345 https://linktr.ee/blessed.vida Fri, 07 Oct 2022 13:12:50 +0000 1196 no full The Very First Step to Take Towards Creating Change in your Drinking Habit The Very First Step to Take Towards Creating Change in your Drinking Habit Jessica Betancourt If you spend time thinking about changing the way that you drink, but you are confused about where to begin or feel overwhelmed by the whole process, you can start really small.

You can start by getting honest with yourself, looking at your life from a perspective of what might happen if you DON'T change, and letting that simple moment of candid realness be the beginning of your path.

Creating change with your relationship to alcohol requires becoming visible, it requires that you step out of hiding, and realize that you are in fact, not alone. And that there are resources and community available to you.


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

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Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you spend time thinking about changing the way that you drink, but you are confused about where to begin or feel overwhelmed by the whole process, you can start really small.</p><p>You can start by getting honest with yourself, looking at your life from a perspective of what might happen if you DON&#39;T change, and letting that simple moment of candid realness be the beginning of your path.</p><p>Creating change with your relationship to alcohol requires becoming visible, it requires that you step out of hiding, and realize that you are in fact, not alone. And that there are resources and community available to you.</p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d9b2a546-619b-4cab-aa62-249369d8e516 https://linktr.ee/blessed.vida Fri, 23 Sep 2022 12:52:51 +0000 983 no full Change is an inside job- create lasting change in your relationship to alcohol Change is an inside job- create lasting change in your relationship to alcohol Jessica Betancourt If you can take a few days /weeks/ months off of drinking, but inevitably you end up right back where you were with your drinking habits, you may be taking the Outside / In approach.

The Outside / In approach uses acts of will, force, rules etc. to create the change that you desire. But it doesn't work in the long run because you have an internal dialogue that is working in opposition.

In contrast, the Inside / Out approach, may seem to take longer, but the results are longterm if not permanent. My own journey and the manner in which I guide my clients is to take the latter approach. Begin the journey of healing your relationship with alcohol from the inside.

Check out this episode to get more information on why this method is way more powerful and less painful than you might think.

Love,

Jess at Bless'ed Vida

Are you enjoying these episodes? Please subscribe and come connect with me. : )

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you can take a few days /weeks/ months off of drinking, but inevitably you end up right back where you were with your drinking habits, you may be taking the Outside / In approach.</p><p>The Outside / In approach uses acts of will, force, rules etc. to create the change that you desire. But it doesn&#39;t work in the long run because you have an internal dialogue that is working in opposition.</p><p>In contrast, the Inside / Out approach, may seem to take longer, but the results are longterm if not permanent. My own journey and the manner in which I guide my clients is to take the latter approach. Begin the journey of healing your relationship with alcohol from the inside.</p><p>Check out this episode to get more information on why this method is way more powerful and less painful than you might think.</p><p>Love,</p><p>Jess at <a href="linktr.ee/blessed.vida" rel="nofollow">Bless&#39;ed Vida</a></p><p>Are you enjoying these episodes? Please subscribe and come connect with me. : )</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7ae21e97-8485-4ab9-9734-abfbc4896506 https://linktr.ee/blessed.vida Fri, 29 Jul 2022 14:31:11 +0000 714 no full How to NOT drink for stress relief How to NOT drink for stress relief Jessica Betancourt If you drink to 'manage your stress' you are probably already aware that you are not doing yourself any favors. When we drink to 'remove' ourselves from situations that we don't like, or to change internal circumstances like stress, we are not making ourselves available to ever solve the persistent problem/ the stressor itself.

Therefore it doesn't change. And the habit that you have been forming around trying to create stress relief with drinking won't change either.

The first thing that you can do in these situations is to examine what types of thoughts you are having right before you reach for a drink.

In this episode, I share with you, how you can begin to examine the thoughts and beliefs that you have around alcohol 'helping' you with stress.


Love,

Jess


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

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Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you drink to &#39;manage your stress&#39; you are probably already aware that you are not doing yourself any favors. When we drink to &#39;remove&#39; ourselves from situations that we don&#39;t like, or to change internal circumstances like stress, we are not making ourselves available to ever solve the persistent problem/ the stressor itself.</p><p>Therefore it doesn&#39;t change. And the habit that you have been forming around trying to create stress relief with drinking won&#39;t change either.</p><p>The first thing that you can do in these situations is to examine what types of thoughts you are having right before you reach for a drink.</p><p>In this episode, I share with you, how you can begin to examine the thoughts and beliefs that you have around alcohol &#39;helping&#39; you with stress.</p><p><br></p><p>Love,</p><p>Jess</p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 89706c09-308e-406c-ab7c-9bab8e67ff62 https://linktr.ee/blessed.vida Fri, 08 Jul 2022 17:47:55 +0000 872 no full The way you're thinking about the way you're drinking... The way you're thinking about the way you're drinking... Jessica Betancourt If you started drinking more and more regularly in your teens or early 20's, your mind made a strong association that drinking goes well with big feelings because at that earlier stage of life, you were also developing emotionally.

Now, as a more mature adult, if you're looking to change your drinking habits, you MUST look at the thoughts and associations that you made as Younger You, and see them more objectively with Wiser You's mind.

The way you're thinking about the way you are drinking has everything to do with your habit habituating. Once you can begin to see your thoughts, and actively change them, you will be able to create freedom with alcohol.


Love,

Jess at BLESS'ED VIDA


Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you started drinking more and more regularly in your teens or early 20&#39;s, your mind made a strong association that drinking goes well with big feelings because at that earlier stage of life, you were also developing emotionally.</p><p>Now, as a more mature adult, if you&#39;re looking to change your drinking habits, you MUST look at the thoughts and associations that you made as Younger You, and see them more objectively with Wiser You&#39;s mind.</p><p>The way you&#39;re thinking about the way you are drinking has everything to do with your habit habituating. Once you can begin to see your thoughts, and actively change them, you will be able to create freedom with alcohol.</p><p><br></p><p>Love,</p><p><a href="https://linktr.ee/blessed.vida" rel="nofollow">Jess at BLESS&#39;ED VIDA</a></p><p><br></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c36f6ba9-f7bd-4088-96be-f0b3c5b21050 https://linktr.ee/blessed.vida Fri, 24 Jun 2022 18:09:57 +0000 465 no full Are you WILLING to make changes in your drinking habits? Are you WILLING to make changes in your drinking habits? Jessica Betancourt Have you come to a point where you are asking yourself, "What if I never changed my drinking habit?"

And, instead of honestly answering that question, have you just put off thinking about it, until you have another horrible experience and you're back wondering, "What would my life be like if I ceased over-drinking?"

Around and around it goes like this until the day that you can actually get real with yourself and declare, "I am actually willing to acknowledge that the way I am drinking is harmful and I am willing to do something about it."

If you're WILLING to make changes, then you've essentially taken the first step. And if you need some support declaring your willingness, this episode is for you!


Love,

Jess at Bless'ed Vida

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you come to a point where you are asking yourself, &#34;What if I never changed my drinking habit?&#34;</p><p>And, instead of honestly answering that question, have you just put off thinking about it, until you have another horrible experience and you&#39;re back wondering, &#34;What would my life be like if I ceased over-drinking?&#34;</p><p>Around and around it goes like this until the day that you can actually get real with yourself and declare, &#34;I am actually willing to acknowledge that the way I am drinking is harmful and I am willing to do something about it.&#34;</p><p>If you&#39;re WILLING to make changes, then you&#39;ve essentially taken the first step. And if you need some support declaring your willingness, this episode is for you!</p><p><br></p><p>Love,</p><p>Jess at <a href="https://linktr.ee/blessed.vida" rel="nofollow">Bless&#39;ed Vida</a></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8687e039-038d-4cea-a965-f5144ced4f20 https://linktr.ee/blessed.vida Fri, 17 Jun 2022 11:40:09 +0000 781 no full Un-becoming a Wino - Part #2 Un-becoming a Wino - Part #2 Jessica Betancourt In this episode of The Mindful Drinking for Women podcast I further detail my journey through shedding my party-girl identity and becoming Mommy Wino. And how my refusal to look at myself honestly was keeping me stuck in damaging behavior. And how, until I feared that my anxiety and irritability would become my new norm, I had no interest in changing.

If you are finding yourself at a similar crossroads, where you KNOW that you could be doing better, and you're wondering how to begin to break the drinking cycle, this episode is for you!

Are you curious about what Mindful Drinking is and how you can begin to implement this lifestyle?


Love,

Jess at Bless'ed Vida

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of The Mindful Drinking for Women podcast I further detail my journey through shedding my party-girl identity and becoming Mommy Wino. And how my refusal to look at myself honestly was keeping me stuck in damaging behavior. And how, until I feared that my anxiety and irritability would become my new norm, I had no interest in changing.</p><p>If you are finding yourself at a similar crossroads, where you KNOW that you could be doing better, and you&#39;re wondering how to begin to break the drinking cycle, this episode is for you!</p><p>Are you curious about what Mindful Drinking is and how you can begin to implement this lifestyle?</p><p><br></p><p>Love,</p><p>Jess at <a href="linktr.ee/blessed.vida" rel="nofollow">Bless&#39;ed Vida</a></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f6c0fde1-8fe8-4387-9748-d75f2e6d889f https://linktr.ee/blessed.vida Thu, 09 Jun 2022 22:59:56 +0000 1024 no full Don't Wait for Rock Bottom to Change your Drinking Habit - Part #1 Don't Wait for Rock Bottom to Change your Drinking Habit - Part #1 Jessica Betancourt In this two-part pilot episode of Mindful Drinking for Women, I share how I developed a nightly drinking habit beginning in my early 20's. I was a HOT MESS and didn't have a clue how to turn my life around.

I was arrested multiple times, and emotionally a wreck. I used alcohol to not have to deal with myself, and to numb out all of my pain and insecurities. I didn't know it at the time, but I was deep in Victim Mentality and because I couldn't see it, I couldn't fix it.


Be sure to subscribe and follow my show as I take you along on my healing journey! If you are in need of some comfort and guidance in embarking on your own path of freedom from self-destruction, you've come to the right place.


Love,

Jess at Bless'ed Vida Alternative Therapies

Connect with Me!

Free and Private FB group - Mindful Drinking for Women

Free Guide 'Drink LESS, Self-Care MORE'

Instagram - Blessedvida.hypnotherapy

Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this two-part pilot episode of Mindful Drinking for Women, I share how I developed a nightly drinking habit beginning in my early 20&#39;s. I was a HOT MESS and didn&#39;t have a clue how to turn my life around.</p><p>I was arrested multiple times, and emotionally a wreck. I used alcohol to not have to deal with myself, and to numb out all of my pain and insecurities. I didn&#39;t know it at the time, but I was deep in Victim Mentality and because I couldn&#39;t see it, I couldn&#39;t fix it.</p><p><br></p><p>Be sure to subscribe and follow my show as I take you along on my healing journey! If you are in need of some comfort and guidance in embarking on your own path of freedom from self-destruction, you&#39;ve come to the right place.</p><p><br></p><p>Love,</p><p>Jess at <a href="linktr.ee/blessed.vida" rel="nofollow">Bless&#39;ed Vida Alternative Therapies</a></p><p>Connect with Me!</p><p>Free and Private FB group - <a href="https://www.facebook.com/groups/mindfuldrinkingforwomen" rel="nofollow">Mindful Drinking for Women</a></p><p>Free Guide <a href="https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI" rel="nofollow">&#39;Drink LESS, Self-Care MORE&#39;</a></p><p>Instagram - <a href="https://www.instagram.com/blessedvida.hypnotherapy/" rel="nofollow">Blessedvida.hypnotherapy</a></p><p>Book your private, complimentary consultation - <a href="https://calendly.com/blessed-vida/complimentary-consultation" rel="nofollow">&#39;Alcohol Awareness Breakthrough Conversation&#39;</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9c0df060-ffcb-46b4-bd70-9cad6593b67f https://linktr.ee/blessed.vida Fri, 03 Jun 2022 11:57:51 +0000 1058 no