RedCircle VERIFY_TOKEN_b5b70582-d175-43e1-88cc-74a7a4eddad9 -- Rendered At Fri, 10 Jul 2026 14:07:10 +0000 Free Yo Self https://redcircle.com/shows/free-yo-self en-US All rights reserved. Breaking social norms and sharing my experience with Anxiety and Depression and helping others find victories. Lani Nelson This is a podcast where we keep it real, and we break social norms. I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine. We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects. b5b70582-d175-43e1-88cc-74a7a4eddad9 This is a podcast where we keep it real, and we break social norms.

I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine.

We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.

]]> episodic no Lani Nelson lnelson@nnu.edu false full Episode #9 Episode #9 9 Lani Nelson New name. Same Goal. Break the stigma about mental health cuz its time to talk about it! This new rebranding is because i dont want to limit myself to talking about just mental health. This is about becoming the best versions of ourselves inside and out.

]]> <p>New name. Same Goal. Break the stigma about mental health cuz its time to talk about it! This new rebranding is because i dont want to limit myself to talking about just mental health. This is about becoming the best versions of ourselves inside and out. </p> 584c7396-bf87-4e60-b464-b61615551f42 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/fea5a656-7cd9-483d-b7b2-11c235eefc82 Fri, 28 Jan 2022 12:00:00 +0000 538 false full Episode #8 The Truth About My Depression Episode #8 The Truth About My Depression Lani Nelson Opening up about my struggles with depression lately.


Song: Ikson - Paradise (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/glMhD3EU46k

]]> <p>Opening up about my struggles with depression lately. </p><p><br></p><p><span>Song: Ikson - Paradise (Vlog No Copyright Music)</span></p><p><span>Music promoted by Vlog No Copyright Music.</span></p><p><span>Video Link: </span><a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a></p> d904b14f-17b4-476b-b4b2-fe41b9addc3b https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/77052626-ca8a-40a0-ae77-237655352c03 Mon, 23 Aug 2021 14:00:26 +0000 498 false full Season 2 Intro! / WE'RE BACK!!! Season 2 Intro! / WE'RE BACK!!! Lani Nelson New Episodes coming soon!!! Lots of updates and things to catch up on.


Song: Ikson - Paradise (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/glMhD3EU46k

]]> <p>New Episodes coming soon!!! Lots of updates and things to catch up on. </p><p><br></p><p><span>Song: Ikson - Paradise (Vlog No Copyright Music)</span></p><p><span>Music promoted by Vlog No Copyright Music.</span></p><p><span>Video Link: </span><a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a></p> 2a9d22b7-328e-4962-bbf1-94674487a829 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/c14aa8ed-6281-46e4-8fda-55bce6b1e9d8 Tue, 03 Aug 2021 22:34:51 +0000 282 false full Episode #7 Why You're Unhappy Episode #7 Why You're Unhappy 7 Lani Nelson Diving into happiness and how to find our true happiness no matter what the circumstance.


Donation Link:

https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations


Song: Ikson - Paradise (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/glMhD3EU46k

]]> <p>Diving into happiness and how to find our true happiness no matter what the circumstance. </p><p><br></p><p>Donation Link:</p><p>https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations</p><p><br></p><p><span>Song: Ikson - Paradise (Vlog No Copyright Music)</span></p><p><span>Music promoted by Vlog No Copyright Music.</span></p><p><span>Video Link: </span><a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a></p> c5bf6d7f-6abc-4856-81d0-75b605ab653f https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/369e21f6-d329-429c-b258-d4bcbf627905 Sat, 13 Mar 2021 16:00:00 +0000 1336 false full Episode #6 I Am Terrified Episode #6 I Am Terrified Lani Nelson Today we dive into our fears and ways we can lead a life of love and hope rather than a life that is lead by fear.


https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations


Song: Ikson - Paradise (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/glMhD3EU46k

]]> <p>Today we dive into our fears and ways we can lead a life of love and hope rather than a life that is lead by fear.</p><p><br></p><p>https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations</p><p><br></p><p>Song: Ikson - Paradise (Vlog No Copyright Music)</p><p>Music promoted by Vlog No Copyright Music.</p><p>Video Link: <a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a></p> 05a85201-86d4-429a-8bad-a83427eb8bec https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/8535ca8d-62f3-4b15-bb21-268ad330b4f0 Sun, 07 Mar 2021 02:40:00 +0000 1450 false full Episode #5 You're not okay, and that's okay! Episode #5 You're not okay, and that's okay! Lani Nelson The people have spoken. We discuss topics the listeners want addressed


Song: Ikson - Paradise (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/glMhD3EU46k

]]> <p>The people have spoken. We discuss topics the listeners want addressed</p><p><br></p><p><span>Song: Ikson - Paradise (Vlog No Copyright Music)</span></p><p><span>Music promoted by Vlog No Copyright Music.</span></p><p><span>Video Link: </span><a href="https://www.youtube.com/watch?t=0s&v=glMhD3EU46k" rel="nofollow">https://youtu.be/glMhD3EU46k</a></p> cccfd58d-e6b2-4cc5-92b8-c1ee802b51f4 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/c96a061d-9d94-473f-9a3e-2aa36707b0df Sun, 28 Feb 2021 03:19:58 +0000 1190 false full Episode #4 Finding purpose from our darkest moments Episode #4 Finding purpose from our darkest moments Lani Nelson There is unimaginable beauty that comes after our darkest moments. We just need to make sure we get there.

]]> <p>There is unimaginable beauty that comes after our darkest moments. We just need to make sure we get there. </p> 60cd87b2-f90e-4d6b-a293-c7acd5609261 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/921a7602-3341-45ee-8061-d958fa30f8c7 Sat, 13 Feb 2021 22:11:55 +0000 2065 false full Episode #3 New Year New Me? Episode #3 New Year New Me? Lani Nelson Diving deep on some ways to take hold of your anxiety and some steps to take to make 2021 an amazing year no matter what!

]]> <p>Diving deep on some ways to take hold of your anxiety and some steps to take to make 2021 an amazing year no matter what! </p> 83e5b53e-036b-4a6a-b360-ddb5f38184a1 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/e3c0edc6-6e84-4a79-8ed6-e890051ccfc1 Sun, 03 Jan 2021 02:49:05 +0000 2287 false full Episode #2 Was it a Merry Christmas? Episode #2 Was it a Merry Christmas? Lani Nelson Today we dive in to some steps to take in order to begin healing from your journey with Anxiety and Depression.

We all need to heal and grow, and we have to start somewhere.

]]> <p>Today we dive in to some steps to take in order to begin healing from your journey with Anxiety and Depression.</p><p>We all need to heal and grow, and we have to start somewhere.</p> 542a468f-da22-4eea-9e40-011b630a9c01 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/b086d6de-783e-49bd-8208-f61726c27095 Sat, 26 Dec 2020 23:39:14 +0000 1770 false full Episode #1 Anxiety Through The Holidays Episode #1 Anxiety Through The Holidays 1 Lani Nelson The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it.

]]> <p>The Christmas Season is the &#34;Happiest&#34; time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it.</p> c2c65d5e-e390-43ae-bcc6-e94787a96d13 https://redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/episodes/de64d5da-1202-4e17-b05e-68482985dc81 Sat, 19 Dec 2020 19:36:48 +0000 2621 false