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        <title>Seven Hills Podcast</title>
        <link>https://redcircle.com/shows/seven-hills-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
        <itunes:summary>Through the lens of an independent investment advisor, the Seven Hills Podcast offers great conversation and actionable material for your own wealth accumulation and preservation. We provide insight on the economy and capital markets, investment opportunities and risks, and strategies for your own wealth accumulation and preservation--all in plain English.</itunes:summary>
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        <description><![CDATA[<p>Through the lens of an independent investment advisor, the Seven Hills Podcast offers great conversation and actionable material for your own wealth accumulation and preservation. We provide insight on the economy and capital markets, investment opportunities and risks, and strategies for your own wealth accumulation and preservation--all in plain English.  </p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:name>
            <itunes:email>joe@7hca.com</itunes:email>
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                <itunes:title>23- Monthly Market Commentary</itunes:title>
                <title>23- Monthly Market Commentary</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p><span>So much for a quiet summer! A quick update on markets here and abroad and a peek into some current opportunity.  </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;So much for a quiet summer! A quick update on markets here and abroad and a peek into some current opportunity.  &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.7hca.com/</link>
                <pubDate>Thu, 14 Aug 2025 14:49:09 &#43;0000</pubDate>
                <itunes:duration>721</itunes:duration>
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                <itunes:title>22- Monthly Market Commentary</itunes:title>
                <title>22- Monthly Market Commentary</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>Updating our listeners on market performance and tariff news up to mid-May; and two investment areas less effected by trade wars. </p>]]></description>
                <content:encoded>&lt;p&gt;Updating our listeners on market performance and tariff news up to mid-May; and two investment areas less effected by trade wars. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 16 May 2025 19:14:00 &#43;0000</pubDate>
                <itunes:duration>551</itunes:duration>
                
                
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                <itunes:title>21- Tariffs and the Long View</itunes:title>
                <title>21- Tariffs and the Long View</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>We’ve opined that markets are set for a long-term shift. How does Trump’s tariff war factor in to the changes?</p>]]></description>
                <content:encoded>&lt;p&gt;We’ve opined that markets are set for a long-term shift. How does Trump’s tariff war factor in to the changes?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Apr 2025 23:55:48 &#43;0000</pubDate>
                <itunes:duration>1053</itunes:duration>
                
                
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                <itunes:title>20- Monthly Market Commentary</itunes:title>
                <title>20- Monthly Market Commentary</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>A review of market performance through the 1<sup>st</sup> quarter of 2025, and addressing three important concerns of our clients and investors.</p>]]></description>
                <content:encoded>&lt;p&gt;A review of market performance through the 1&lt;sup&gt;st&lt;/sup&gt; quarter of 2025, and addressing three important concerns of our clients and investors.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Apr 2025 03:36:09 &#43;0000</pubDate>
                <itunes:duration>590</itunes:duration>
                
                
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                <itunes:title>19- Converting Assets to Income</itunes:title>
                <title>19- Converting Assets to Income</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>At retirement, or some point in our financial lives, we need our investments to pay income. How to get started with an income plan.</p>]]></description>
                <content:encoded>&lt;p&gt;At retirement, or some point in our financial lives, we need our investments to pay income. How to get started with an income plan.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Mar 2025 10:01:00 &#43;0000</pubDate>
                <itunes:duration>867</itunes:duration>
                
                
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                <itunes:title>18- Monthly Market Commentary</itunes:title>
                <title>18- Monthly Market Commentary</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>A review and commentary of year-to-date market performance, with our portfolio guidance for the short term.</p>]]></description>
                <content:encoded>&lt;p&gt;A review and commentary of year-to-date market performance, with our portfolio guidance for the short term.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Mar 2025 04:40:19 &#43;0000</pubDate>
                <itunes:duration>915</itunes:duration>
                
                
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                <itunes:title>17- The Long View Part 2</itunes:title>
                <title>17- The Long View Part 2</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>In our previous episode we put forth the strong possibility of a long-term paradigm shift in the global capital markets. In today’s installment we continue the discussion, relative to our current landscape.</p>]]></description>
                <content:encoded>&lt;p&gt;In our previous episode we put forth the strong possibility of a long-term paradigm shift in the global capital markets. In today’s installment we continue the discussion, relative to our current landscape.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Jan 2025 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1719</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>16- A Long View</itunes:title>
                <title>16- A Long View</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>After a decade if terrific equity returns, many are questioning if the next decade could be disappointing—unless it’s just different. A look into what the next ten years could return.</p>]]></description>
                <content:encoded>&lt;p&gt;After a decade if terrific equity returns, many are questioning if the next decade could be disappointing—unless it’s just different. A look into what the next ten years could return.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Dec 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1341</itunes:duration>
                
                
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                <itunes:title>15- The Trump Economy 2:  Nothing to See Here or..…Is There</itunes:title>
                <title>15- The Trump Economy 2:  Nothing to See Here or..…Is There</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>With Republicans taking control of Washington, what we expect in the next four years and some thoughts on near-term investment strategy.</p>]]></description>
                <content:encoded>&lt;p&gt;With Republicans taking control of Washington, what we expect in the next four years and some thoughts on near-term investment strategy.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Nov 2024 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1143</itunes:duration>
                
                
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                <itunes:title>14- Retail Wars</itunes:title>
                <title>14- Retail Wars</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>The two super-heavyweights of US retail are doing battle for your wallet. Let’s look at the ‘tale of the tape’ between Amazon.com and WalMart—do we declare a winner?</p>]]></description>
                <content:encoded>&lt;p&gt;The two super-heavyweights of US retail are doing battle for your wallet. Let’s look at the ‘tale of the tape’ between Amazon.com and WalMart—do we declare a winner?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Oct 2024 19:30:39 &#43;0000</pubDate>
                <itunes:duration>1093</itunes:duration>
                
                
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                <itunes:title>13- Across the Tape:  Retail Therapy</itunes:title>
                <title>13- Across the Tape:  Retail Therapy</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>Walmart and Costco are two dominant retailers often described as competitors—but in reality are two different businesses targeting their own customer profile with each dominating their niches.  </p>]]></description>
                <content:encoded>&lt;p&gt;Walmart and Costco are two dominant retailers often described as competitors—but in reality are two different businesses targeting their own customer profile with each dominating their niches.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Sep 2024 15:45:47 &#43;0000</pubDate>
                <itunes:duration>1613</itunes:duration>
                
                
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                <itunes:title>12- Back to School with 529 Plans</itunes:title>
                <title>12- Back to School with 529 Plans</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>Created in 1996, 529 plans are the go-to option for college savings. But some recent improvements can aid not just savings for college costs, but primary and secondary school costs, student loan repayment, and a jump start to retirement savings.</p>]]></description>
                <content:encoded>&lt;p&gt;Created in 1996, 529 plans are the go-to option for college savings. But some recent improvements can aid not just savings for college costs, but primary and secondary school costs, student loan repayment, and a jump start to retirement savings.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1489</itunes:duration>
                
                
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                <itunes:title>11- An Election Primer:  Is there Political Risk?</itunes:title>
                <title>11- An Election Primer:  Is there Political Risk?</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>With the Presidential campaigns dominating the headlines, we review the first half market performance and discuss the possible investment ramifications from the election-- if any?</p>]]></description>
                <content:encoded>&lt;p&gt;With the Presidential campaigns dominating the headlines, we review the first half market performance and discuss the possible investment ramifications from the election-- if any?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1543</itunes:duration>
                
                
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                <itunes:title>10- Gold vs. Bitcoin, Part 2</itunes:title>
                <title>10- Gold vs. Bitcoin, Part 2</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>Part 2 of our gold versus Bitcoin discussion, and we discuss specific investment vehicles to gain exposure, along with the pros and cons.</p>]]></description>
                <content:encoded>&lt;p&gt;Part 2 of our gold versus Bitcoin discussion, and we discuss specific investment vehicles to gain exposure, along with the pros and cons.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1471</itunes:duration>
                
                
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                <itunes:title>9- Gold vs. Bitcoin, Part I</itunes:title>
                <title>9- Gold vs. Bitcoin, Part I</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>The Bitcoin rocket has become the ‘virtual gold’ of the 2000s, but the price of physical gold has quietly increased from just under $400 to over $2300 in the past 20 years. Part one of two episodes to hash this out!</p>]]></description>
                <content:encoded>&lt;p&gt;The Bitcoin rocket has become the ‘virtual gold’ of the 2000s, but the price of physical gold has quietly increased from just under $400 to over $2300 in the past 20 years. Part one of two episodes to hash this out!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Jun 2024 18:18:30 &#43;0000</pubDate>
                <itunes:duration>1588</itunes:duration>
                
                
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                <itunes:title>8- The Best Defense</itunes:title>
                <title>8- The Best Defense</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>In our second installment of ‘Across the Tape’ we’ll examine two ETFs that might come across as a little boring—but boring is good!</p>]]></description>
                <content:encoded>&lt;p&gt;In our second installment of ‘Across the Tape’ we’ll examine two ETFs that might come across as a little boring—but boring is good!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 May 2024 10:02:00 &#43;0000</pubDate>
                <itunes:duration>1359</itunes:duration>
                
                
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                <itunes:title>7- April 2024 Market Perspectives</itunes:title>
                <title>7- April 2024 Market Perspectives</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>We are almost a third of the way through 2024; let’s take a close look at stock and bond markets, how they’ve performed, and the environment facing investors in the near term.</p>]]></description>
                <content:encoded>&lt;p&gt;We are almost a third of the way through 2024; let’s take a close look at stock and bond markets, how they’ve performed, and the environment facing investors in the near term.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2024 15:43:47 &#43;0000</pubDate>
                <itunes:duration>1066</itunes:duration>
                
                
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                <itunes:title>6- Tech Focus:  Chips, chips, chips</itunes:title>
                <title>6- Tech Focus:  Chips, chips, chips</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>We’ve heard more about semiconductors in the past five years than ever before—but without these building blocks, there’s no technology, period. A deeper dive into the industry and why the investment opportunity, fueled by AI demand, has a strong tailwind.</p>]]></description>
                <content:encoded>&lt;p&gt;We’ve heard more about semiconductors in the past five years than ever before—but without these building blocks, there’s no technology, period. A deeper dive into the industry and why the investment opportunity, fueled by AI demand, has a strong tailwind.&lt;/p&gt;</content:encoded>
                
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                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>AI and semiconductors grab all the headlines—but what about everything else? We take a 10,000 foot view of the industry and where the opportunities are for 2024.</p>]]></description>
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                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>In our first installment of ‘Across the Tape’, we take a close look at Visa Inc. and its close competitor, Mastercard, and discuss their attractiveness and merits to the stock investor.</p>]]></description>
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                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>What does the new year have in store for the investor? We offer a succinct view of the economy, the outlook for stock and bond markets, and a way to view the tech sector from an investment perspective.</p>]]></description>
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                <title>2- The Inflation Question</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>After many below-average years, inflation spiked in 2021 and possibly crested in 2023. We theorize how it happened, what it will take to really abate, and how to play both offense and defense from an investment perspective. </p>]]></description>
                <content:encoded>&lt;p&gt;After many below-average years, inflation spiked in 2021 and possibly crested in 2023. We theorize how it happened, what it will take to really abate, and how to play both offense and defense from an investment perspective. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>1- A Look Back at 2023</itunes:title>
                <title>1- A Look Back at 2023</title>

                
                
                <itunes:author>Joe Fondacaro , SEVEN HILLS CAPITAL ADVISORS</itunes:author>
                
                <description><![CDATA[<p>Welcome to our first episode! We get started with a view from 10,000 feet: what happened in 2023 with stocks, bonds, and interest rates, and what to expect in 2024.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to our first episode! We get started with a view from 10,000 feet: what happened in 2023 with stocks, bonds, and interest rates, and what to expect in 2024.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Dec 2023 22:00:00 &#43;0000</pubDate>
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