In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.)

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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

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DRY JANUARY SPECIAL: Visit AthleticBrewing.ca and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

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DRY JANUARY SPECIAL: Visit AthleticBrewing.ca and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

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ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

____________________________

ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

In episode 011, Micha talks about why runners need to picture themselves achieving their goals.

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ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals.

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ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

In episode 009, Micha discusses how total health is about more than just physical wellbeing.

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On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

In episode 008, Micha discusses the importance of not just knowing how to run better, but how to run better by knowing WHY you run.

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On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

______________________________

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

In episode 006, Micha dives into the side of training to be a better runner that isn't always as obvious as the physical training: getting your mental game on point.

______________________________

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

On Track With Micha is a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co.

The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal.

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

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On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal.

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

Small wins. Progress over perfection. In this episode, Micha discusses why it's important to celebrate the minor moments that build the major milestones.

PLUS: Don't miss our first ON TRACK giveaway! Find out how to win our NEW BALANCE prize pack - details in the episode.

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

In this episode, host Micha Powell talks about to find (and stick to) your rhythm. Plus, find out this week's challenge - AND find out Micha's go-to jam for getting in step.

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On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, a Toronto-based outdoor content and apparel brand.

In the first episode, host Micha Powell talks about how even an Olympic athlete doesn't have 100% every day, and how just making an effort to show up for yourself can make all the difference.

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On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, a Toronto-based outdoor content and apparel brand.

In this preview episode, iRun editor Ben Kaplan chats with host Micha Powell about how she plans to help you level up this holiday season.

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.