So Tell Me More: A Dive into Psychotherapy

3.10 - A Dive into FAQs about Therapy

Thu, 14 Aug 2025 13:00:43 +0000

Have you been curious about what psychotherapy is, how therapists cope with the work they do, and many more questions? For this episode, we collected burning questions from friends, family & the community. Join us as we address these questions and share our experience with the world of psychotherapy. Let's dive in!

3.9 - A Dive into Grief in the Movie "Up"

Thu, 31 Jul 2025 13:00:58 +0000

Grief can be difficult to talk about, but movies can help us open up to such topics in a unique way. Let us take you on a journey of exploring grief and loss through the lens of the Pixar animated movie "Up". In this episode we share our experiences as therapists supporting folks who are experiencing various forms of losses. Let's dive in!

3.8 - A Dive into Mindfulness

Thu, 17 Jul 2025 13:00:19 +0000

Have you ever sat down and tried a meditation practice and thought to yourself, this is hard? You're not alone! Join us as we explore mindfulness and meditations and the impacts they can have on us and our daily experiences. Let's dive in!

3.7 - A Dive into Positive Body Image

Thu, 03 Jul 2025 13:00:16 +0000

Join us as we explore the area of positive body image with our returning guest speaker, Taranjot, who is completing her PhD on the topic. In this episode we unpack how to define positive body image, learnings from Taranjot's research, ways to foster positive body image and the impact of culture on one's positive body image. Let's dive in!

3.6 - A Dive into Inside Out 2

Fri, 27 Jun 2025 13:00:58 +0000

Have you ever wondered what goes on in someone's mind when they are having anxiety? In this episode we explore Inside Out 2 and its depiction of anxiety and other emotions that Riley experiences while going through puberty. Join us as we unpack anxiety, emotions, and our sense of self. Let's dive in!

3.5 - A Dive into Expressive Art Therapy

Thu, 29 May 2025 17:01:57 +0000

Have you ever thought, how can art be therapeutic or a method of healing? In this episode we unpack the modality of expressive art therapy with our guest speaker, Lex. Join us as we talk through what expressive art therapy is, who can benefit, common practices, and resources. Let's dive in!

3.4 - A Dive into Cultural Considerations in "Picture This"

Thu, 15 May 2025 13:00:00 +0000

Join us as we unpack what we would discuss in therapy with the main character, Pia, from the movie "Picture This". In this episode we unpack specific cultural considerations to examine when working with South Asian clients in a Cognitive Behavioral Therapy setting. Let's dive in!

3.3 - A Dive into Intergenerational Trauma

Fri, 02 May 2025 20:00:00 +0000

Join us in welcoming Carmina Sahota, a Registered Psychotherapist, for a conversation on the impacts of intergenerational trauma in the South Asian population. Carmina takes us through her experiences as a South Asian therapist working with clients who talk about family dynamics, expectations and much more. Let's dive in!

3.2 - A Dive into Being Ready for Therapy

Thu, 17 Apr 2025 13:00:00 +0000

Have you ever thought, am I ready for therapy? It can be a big question and one with many follow-up thoughts. Join us as we talk through common questions we have come across as therapists on what therapy can look like and when we know if we are ready for it. Let's dive in!

3.1- A Dive into Capitalism and Mental Health

Thu, 03 Apr 2025 13:00:00 +0000

Join us in welcoming Noor Sharif onto season 3 of the podcast, as we discuss the impact of political, economic, and social systems on mental healthcare. This episode explores the ways we can be supported and seek out resources as individuals living and being influenced by these systems. Let's dive in!

2.11 - A Dive into Body Image

Sun, 06 Nov 2022 20:30:00 +0000

Join us in welcoming Taranjot Dhillon onto the podcast, as we talk more about Body Image and Body Image in the South Asian population. We also discuss research and get a glimpse into the areas Taranjot has worked on and where she is hoping to take her PhD research. Let's dive in!

2.10- A Dive Into "Inside Out"

Sun, 18 Sep 2022 14:15:37 +0000

Fellow Disney fans, listen as we unpack the representation of emotions in the 2015 animated film "Inside Out". In this episode, we discuss emotion regulation skills and our favorite moments in the movie with fellow classmate, Alexia. Let's dive in!

2.9 - A Dive into Private Practice

Tue, 30 Aug 2022 02:00:00 +0000

In this episode, we are excited to be joined by Elisha Schafer from Lotus Counselling who will talk to us about her private practice. We learn more about her journey as a Registered Psychotherapist and what led her to start her very own practice. Join us as we learn more about private practice and what services one can expect to access from similar organizations. Let's dive in!

2.8- A Dive into Virtue Mental

Mon, 15 Aug 2022 01:44:01 +0000

Join us in episode 8 as we speak to Poonam, an entrepreneur and aspiring author, who founded an international non-profit organization called Virtue Mental. Listen as we explore this resource that provides support to marginalized communities in the US.

2.7 - A Dive into Personality Types

Sun, 31 Jul 2022 18:00:00 +0000

Have you ever done a personality test to see what traits and strengths you align with? Join us as we invite Grace MacAskill from Paper Crane Psychotherapy Services to talk about Myers-Briggs personality tests, what it means to be Type A or B, and breakdown others that we've come across. Let's dive in!

2.6 - A Dive into Behavioral Activation

Sat, 16 Jul 2022 15:00:00 +0000

Ever wonder what a core part of treatment for depression is? Join us as we explore behavioral activation, as it is used within and outside of therapy. We also discuss our personal reflections, practicum experiences, and how we can use strategies to make it a part of our life. Let's dive in!

2.5 - A Dive into Children and Youth Mental Health

Fri, 01 Jul 2022 15:30:00 +0000

Mental health can impact people of all ages. Join us as we sit down with Psychotherapy graduate, Camille Greve to learn more about her work supporting children and youth through their mental health journey. Let's dive in!

2.4 - A Dive into Bridgerton Season 2

Fri, 17 Jun 2022 15:00:00 +0000

Members of the ton, listen to us unfold the scandals of season 2 in this episode! Join us as we explore various themes of toxic masculinity, expectations, and trauma the characters experience. Let's dive in!

2.3 - A Dive into Mental Health in the Latino Community with Jorge Alvarez

Fri, 03 Jun 2022 16:30:00 +0000

How does talk about mental health go in your community? Join us as we sit down with mental health advocate and content creator Jorge Alvarez to learn more about his journey with mental health in his family. Let's dive in!

2.2 - A Dive into "Saaya Unveiled" with Mrinal

Fri, 20 May 2022 15:54:52 +0000

Join us as we speak to former journalist, wellness aficionado and author of "Saaya Unveiled: South Asian Mental Health Spotlighted", Mrinal Gokhale. We discuss the intersectionality of mental health and South Asian identity, the process of writing and publishing "Saaya Unveiled", and common themes that came up in the 11 stories. Let's dive in!

2.1 - A Dive into "Love is Blind" with Kristina Virro

Fri, 06 May 2022 16:00:00 +0000

Have you seen the emotion-filled second season of love is blind? Join us as we invite Couples and Individual Psychotherapist, Kristina Virro, to talk about her reactions to the cast and storylines of this season! We discuss rumours heard and what we would work on with the cast in therapy. Let's dive in!

1.14 - A Dive into Conversation with Brown Women Health

Fri, 10 Dec 2021 16:55:03 +0000

Health disparities, South Asian mental health, and community resources. Join us as we discuss these topics and more with the founder of Brown Women Health, Ameek Bindra! Let's dive in!

Ep. 13 - A Dive into the Role of Psychiatry

Fri, 26 Nov 2021 16:00:00 +0000

There can be confusion around what Psychiatry is and what a psychiatrist can do. Join us as we talk with a medical student who recently completed her rotation in psychiatry. Here, we explore who psychiatrists are and what their role is within the medical system. Let's dive in!

Ep. 12- A Dive into our Psychotherapy Program

Fri, 12 Nov 2021 17:00:00 +0000

Join us as we reflect on the first year of our Psychotherapy masters program, our practicum experiences, and our professional plans in the future. We are joined by Alexia and Andrea, our two guest speakers and members of the first Psychotherapy cohort at McMaster. Let's dive in!

Ep. 11 - A Dive into Gratitude

Fri, 29 Oct 2021 15:00:00 +0000

Ever wonder what "gratitude" means and how it actually impacts us? Join us as we explore gratitude being used within and outside of therapy. We also discuss our personal experiences and how we can use strategies to make it a part of our life. Let's dive in!

Ep. 10- A Dive into Self-Care

Fri, 15 Oct 2021 15:00:00 +0000

Join us as we explore self-care through a psychotherapy lens. In this episode we discuss the role of self-care in our work as mental health professionals, discuss consequences of neglected self-care, and share our own self-care practices. Let's dive in!

Ep. 9 - A Dive into Becoming A Psychologist with Allison Mizzi

Fri, 01 Oct 2021 15:00:00 +0000

There are many paths one can take to contribute to mental health. Join us as we sit down with Allison Mizzi, a Ph.D. Candidate in Clinical Psychology to hear her journey into and through psychology. We explore steps that need to be taken to pursue clinical psychology and her favourite parts about research. Let's dive in!

Ep. 8 - A Dive into the Show: "Couples Therapy"

Fri, 17 Sep 2021 15:00:00 +0000

Join us as we explore the documentary series "Couple's Therapy" through a Psychotherapy lens. In this episode we discuss psychodynamic approaches, therapist dependency, and supervision. Let's dive in!

Ep. 7- A Dive into Virtual School

Fri, 03 Sep 2021 15:00:00 +0000

There have been a lot of changes this past year with the pandemic, lockdowns, and transitions to virtual learning. Join us in episode 7 as we discuss the impact of virtual school on various individuals. Let's dive in!

Ep. 6 - A Dive into Burnout and Compassion Fatigue

Fri, 20 Aug 2021 15:00:00 +0000

Ever feel like you can't bring yourself to go to work or school? Feeling tired even before the day begins? You might be experiencing burnout. Join us as we explore burnout and compassion fatigue in different domains and the current supports in place. Let's dive in!

Ep. 5 - A Dive into Love Languages

Fri, 06 Aug 2021 15:30:00 +0000

Ever wonder what you would appreciate most from a relationship - whether that’s spending time with your loved ones or having your partner make you a coffee in the morning? Love languages explore how you feel most loved and what that means for others. Join as we breakdown the topic and see what research has to say about love languages. Let’s dive in!

Resources Used:

Bunt, S., & Hazelwood, Z. J. (2017). Walking the walk, talking the talk: Love languages, self‐regulation, and relationship satisfaction. Personal Relationships, 24(2), 280-290.

Cook, M., Pasley, J., Pellarin, E., Medow, K., Baltz, M., & Buhman-Wiggs, A. (2013). Construct validation of the five love languages. Journal of Psychological Inquiry, 18(2), 50-61.

Egbert, N., & Polk, D. (2006). Speaking the language of relational maintenance: A validity test of Chapman's Five Love Languages. Communication Research Reports, 23(1), 19-26.

Hughes, J. L., & Camden, A. A. (2020). Using Chapman's Five Love Languages Theory to Predict Love and Relationship Satisfaction. Psi Chi Journal of Psychological Research, 25.

Ep. 4- A Dive into Imposter Syndrome

Fri, 23 Jul 2021 15:00:00 +0000

You don’t have to be playing Among Us to feel like an imposter. Join us in episode 4 as we share our experiences with imposter syndrome in our program and more broadly, as well as some strategies to cope with feeling like you don't belong. Let’s dive in!

Ep. 3 - A Dive into COVID-19 and Mental Health

Fri, 09 Jul 2021 15:00:00 +0000

Trigger Warning: COVID-19, Health Anxiety, Substance Abuse, Domestic Violence, Anxiety, Depression, Eating Disorders and Suicide.

Welcome to So Tell Me More: A Dive into Psychotherapy. In this episode, we will be discussing a few key topics including social isolation, the disproportionate impact of COVID-19 on particular populations, and much more. We will also be gaining some insights from our guest speaker who is a medical student at McMaster University. Let’s dive in!

Ep. 2 - A Dive into Therapy in Movies

Fri, 02 Jul 2021 15:00:00 +0000

Welcome to So Tell Me More: A Dive into Psychotherapy. In this episode, we will be breaking down some interactions in the movies Good Will Hunting, Dear Zindagi, and Silver Linings Playbook. Based on our observations within these films, we discuss therapeutic relationships, boundaries, consent, and much more. Let’s dive in!

Ep. 1 - A Dive into Psychotherapy

Fri, 25 Jun 2021 03:00:00 +0000

Welcome to the first episode of So Tell Me More: A Dive Into Psychotherapy. In this episode we will be introducing some evidence-based psychotherapies including: Psychoanalysis, CBT, and Mindfulness. We will also be myth busting, let’s dive in!

Ep. 0 - An Introduction

Wed, 16 Jun 2021 21:00:00 +0000

Welcome to the introductory episode of our podcast So Tell Me More: A Dive Into Psychotherapy. In this episode we will be introducing ourselves and sharing our journey into psychotherapy and podcasting. Let’s dive in!