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        <title>Good Life Stories</title>
        <link>https://redcircle.com/shows/good-life-stories</link>
        <language>en</language>
        <copyright>© 2022 Tracy Crowley and Good Life Stories</copyright>
        <itunes:subtitle>Over the past few years, we have all had to take a closer look at a lot of things. For me I started to think of all the people in my life I hadn’t been able to see. As I started making a list of all the people I wanted to see, I realized some of the people I know are utterly amazing. The list was full of scientists, authors, artists, soldiers, entrepreneurs, the list goes on. My goal became to give something back to them. I wanted to shine a light on their stories to create something special.

That is what Good Life Stories is all about. Whether our guests have had a good life or have a good life story, I’m excited to share them all with you. Host, Tracy Crowley</itunes:subtitle>
        <itunes:author>Tracy Crowley</itunes:author>
        <itunes:summary>Over the past few years, we have all had to take a closer look at a lot of things. For me I started to think of all the people in my life I hadn’t been able to see. As I started making a list of all the people I wanted to see, I realized some of the people I know are utterly amazing. The list was full of scientists, authors, artists, soldiers, entrepreneurs, the list goes on. My goal became to give something back to them. I wanted to shine a light on their stories to create something special.

That is what Good Life Stories is all about. Whether our guests have had a good life or have a good life story, I’m excited to share them all with you. Host, Tracy Crowley</itunes:summary>
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        <description><![CDATA[<p>Over the past few years, we have all had to take a closer look at a lot of things. For me I started to think of all the people in my life I hadn’t been able to see. As I started making a list of all the people I wanted to see, I realized some of the people I know are utterly amazing. The list was full of scientists, authors, artists, soldiers, entrepreneurs, the list goes on. My goal became to give something back to them. I wanted to shine a light on their stories to create something special. That is what Good Life Stories is all about. Whether our guests have had a good life or have a good life story, I’m excited to share them all with you. Host, Tracy Crowley</p>]]></description>
        
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            <itunes:name>Tracy Crowley</itunes:name>
            <itunes:email>goodlifestoriespodcast@gmail.com</itunes:email>
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                <itunes:title>60 Sewing Machines and Sass: Thea Starr (Pt 2)  on Collecting, Teaching, and Japanese Silk Flowers</itunes:title>
                <title>60 Sewing Machines and Sass: Thea Starr (Pt 2)  on Collecting, Teaching, and Japanese Silk Flowers</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;Every morning I wake up, I brush my teeth, and I sharpen my tongue.&#34;</em></p><p>That&#39;s Thea Starr&#39;s favorite Dorothy Parker quote—and as the youngest of six, she learned early that piping up was the only way to get noticed. &#34;Nothing&#39;s happening for me unless I say something.&#34;</p><p>In this second episode, Thea reveals her unexpected superpower: parallel parking. Despite not driving off her property for six years (due to an eye condition), she&#39;s confident she could still nail it—a skill honed at 13 when her father had her move cars in his auto body shop yard. &#34;I aced my driver&#39;s test,&#34; she laughs.</p><p>Looking ahead, Thea&#39;s goal? Finishing the endless painting of her dilapidated homestead rambler. &#34;Approaching 50 is not the era of painting every room in a house,&#34; she admits, discovering muscles she didn&#39;t know existed.</p><p>She spotlights her best friend since 1988—an elementary school teacher in Alaska who became an educator later in life. &#34;Every time she has done something good and hard, I&#39;ve been proud. I&#39;ve cried. I felt like I got the teaching degree too.&#34;</p><p>The episode dives deep into Thea&#39;s world of vintage sewing machines (she has 60 in various conditions), Japanese tsumami kanzashi art (hand-folded silk flowers), and YouTube repair tutorials. She explains what to look for when buying vintage machines, why all-metal models outlast plastic ones, and how her Singer 301 can &#34;probably sew concrete to a pair of jeans.&#34;</p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;Every morning I wake up, I brush my teeth, and I sharpen my tongue.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;That&amp;#39;s Thea Starr&amp;#39;s favorite Dorothy Parker quote—and as the youngest of six, she learned early that piping up was the only way to get noticed. &amp;#34;Nothing&amp;#39;s happening for me unless I say something.&amp;#34;&lt;/p&gt;&lt;p&gt;In this second episode, Thea reveals her unexpected superpower: parallel parking. Despite not driving off her property for six years (due to an eye condition), she&amp;#39;s confident she could still nail it—a skill honed at 13 when her father had her move cars in his auto body shop yard. &amp;#34;I aced my driver&amp;#39;s test,&amp;#34; she laughs.&lt;/p&gt;&lt;p&gt;Looking ahead, Thea&amp;#39;s goal? Finishing the endless painting of her dilapidated homestead rambler. &amp;#34;Approaching 50 is not the era of painting every room in a house,&amp;#34; she admits, discovering muscles she didn&amp;#39;t know existed.&lt;/p&gt;&lt;p&gt;She spotlights her best friend since 1988—an elementary school teacher in Alaska who became an educator later in life. &amp;#34;Every time she has done something good and hard, I&amp;#39;ve been proud. I&amp;#39;ve cried. I felt like I got the teaching degree too.&amp;#34;&lt;/p&gt;&lt;p&gt;The episode dives deep into Thea&amp;#39;s world of vintage sewing machines (she has 60 in various conditions), Japanese tsumami kanzashi art (hand-folded silk flowers), and YouTube repair tutorials. She explains what to look for when buying vintage machines, why all-metal models outlast plastic ones, and how her Singer 301 can &amp;#34;probably sew concrete to a pair of jeans.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 May 2026 12:16:48 &#43;0000</pubDate>
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                <itunes:title>Stitching Stories and Life Lessons: Thea Starr Part 1</itunes:title>
                <title>Stitching Stories and Life Lessons: Thea Starr Part 1</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>&#34;I was a wild girl. A teenage mom. I even went to juvenile detention. You know, bad girl. All the stories.&#34;</span></p><p><span>Then Thea Starr&#39;s father died when she was in her mid-20s with four children of her own, and everything changed.</span></p><p><span>In this episode of Good Life Stories, Thea—a sewist, vintage sewing machine repairess, and designer working from a workshop in the woods at the edge of a bog—shares three powerful life lessons that shaped who she became.</span></p><p><span>First: life is shorter than you think. Losing her father while caring for young children who watched him struggle taught her to value every moment. &#34;Time moves so fast when the kids are little,&#34; she reflects. It completely transformed her parenting, shifting her focus from things to experiences—creating the kind of family memories you can&#39;t take away.</span></p><p><span>Second: no one cares what you&#39;re wearing. After years in corporate accounting worrying about client impressions, Thea realized something liberating—they didn&#39;t actually care. &#34;Wear the clothes you have. Don&#39;t save them for a rainy day. You don&#39;t know how life will take you. Do it now.&#34;</span></p><p><span>Third: sharing what you learn is deeply human. Her father ran an auto body shop after retiring from the military, and Thea—the youngest of six and a self-described daddy&#39;s girl—learned by holding flashlights while he worked. Those lessons shaped her teaching style, whether fixing vintage sewing machines on YouTube or running Six by Six Art Company with her husband.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;I was a wild girl. A teenage mom. I even went to juvenile detention. You know, bad girl. All the stories.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Then Thea Starr&amp;#39;s father died when she was in her mid-20s with four children of her own, and everything changed.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of Good Life Stories, Thea—a sewist, vintage sewing machine repairess, and designer working from a workshop in the woods at the edge of a bog—shares three powerful life lessons that shaped who she became.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;First: life is shorter than you think. Losing her father while caring for young children who watched him struggle taught her to value every moment. &amp;#34;Time moves so fast when the kids are little,&amp;#34; she reflects. It completely transformed her parenting, shifting her focus from things to experiences—creating the kind of family memories you can&amp;#39;t take away.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Second: no one cares what you&amp;#39;re wearing. After years in corporate accounting worrying about client impressions, Thea realized something liberating—they didn&amp;#39;t actually care. &amp;#34;Wear the clothes you have. Don&amp;#39;t save them for a rainy day. You don&amp;#39;t know how life will take you. Do it now.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Third: sharing what you learn is deeply human. Her father ran an auto body shop after retiring from the military, and Thea—the youngest of six and a self-described daddy&amp;#39;s girl—learned by holding flashlights while he worked. Those lessons shaped her teaching style, whether fixing vintage sewing machines on YouTube or running Six by Six Art Company with her husband.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 May 2026 23:15:33 &#43;0000</pubDate>
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                <itunes:title>Reinventing Life in the Woods: The Mushroom Foraging Journey with Angela Shen Pt 2</itunes:title>
                <title>Reinventing Life in the Woods: The Mushroom Foraging Journey with Angela Shen Pt 2</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>&#34;During COVID, when everyone was cooped up, the only freedom was the opportunity to go outside. And that was safe.&#34;</span></p><p><span>Angela Shen had always loved mushrooms—she was &#34;one of those weird kids that actually liked eating mushrooms.&#34; But she&#39;d never foraged for them. Then the pandemic hit, everyone flooded the woods, and Angela had a realization: we live in one of the biggest wild gourmet mushroom regions in the country, yet foraging felt gatekept and inaccessible.</span></p><p><span>In this episode of Good Life Stories, Angela shares how she begged a friend to teach her, fell down a deep rabbit hole, and emerged with Forage Seattle—immersive wild food experiences that make mushroom foraging approachable and fun. She explains why porcini, matsutake, and morels are worth $80 a pound (humans must physically find them in the woods—you can&#39;t grow them in a lab), and why Washington State is the country&#39;s biggest exporter of both wild mushrooms and shellfish.</span></p><p><span>Angela also reveals her superpower: negotiation. Growing up poor with immigrant parents as a first-generation American, she learned to fight for every opportunity and find &#34;option C&#34;—the creative solution nobody saw coming. Her favorite quote from Mandela? &#34;Courage is not the absence of fear, but the triumph over it.&#34;</span></p><p><span>Most powerfully, Angela shares what she&#39;d spotlight right now: reclaiming your time. &#34;Working this hard doesn&#39;t mean a whole heck of a lot if you don&#39;t have time to spend that money with the people you love doing the things that bring you joy.&#34;.</span></p><p><strong>About Angela</strong></p><p><span>Angela Shen is a Seattle entrepreneur best known for creating Forage Seattle and running Savor Seattle food tours in Pike Place Market. Her love of culinary storytelling began during her career in brand management at PepsiCo. A Wharton graduate, she has been celebrated as a PSBJ 40 Under 40, Women of Color Award recipient, and Nellie Cashman Business Owner of the Year finalist. She channels her expertise into helping people experience nature, food, and connection.</span></p><p><strong>Website:</strong><a href="http://www.forageseattle.com" rel="nofollow"> </a><a href="http://www.forageseattle.com" rel="nofollow">www.forageseattle.com</a></p><p><strong>Instagram:</strong><span> @forageseattle</span></p><p><strong>Email:</strong><span> Angela@forageseattle.com</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;During COVID, when everyone was cooped up, the only freedom was the opportunity to go outside. And that was safe.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Angela Shen had always loved mushrooms—she was &amp;#34;one of those weird kids that actually liked eating mushrooms.&amp;#34; But she&amp;#39;d never foraged for them. Then the pandemic hit, everyone flooded the woods, and Angela had a realization: we live in one of the biggest wild gourmet mushroom regions in the country, yet foraging felt gatekept and inaccessible.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of Good Life Stories, Angela shares how she begged a friend to teach her, fell down a deep rabbit hole, and emerged with Forage Seattle—immersive wild food experiences that make mushroom foraging approachable and fun. She explains why porcini, matsutake, and morels are worth $80 a pound (humans must physically find them in the woods—you can&amp;#39;t grow them in a lab), and why Washington State is the country&amp;#39;s biggest exporter of both wild mushrooms and shellfish.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Angela also reveals her superpower: negotiation. Growing up poor with immigrant parents as a first-generation American, she learned to fight for every opportunity and find &amp;#34;option C&amp;#34;—the creative solution nobody saw coming. Her favorite quote from Mandela? &amp;#34;Courage is not the absence of fear, but the triumph over it.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Most powerfully, Angela shares what she&amp;#39;d spotlight right now: reclaiming your time. &amp;#34;Working this hard doesn&amp;#39;t mean a whole heck of a lot if you don&amp;#39;t have time to spend that money with the people you love doing the things that bring you joy.&amp;#34;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Angela&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Angela Shen is a Seattle entrepreneur best known for creating Forage Seattle and running Savor Seattle food tours in Pike Place Market. Her love of culinary storytelling began during her career in brand management at PepsiCo. A Wharton graduate, she has been celebrated as a PSBJ 40 Under 40, Women of Color Award recipient, and Nellie Cashman Business Owner of the Year finalist. She channels her expertise into helping people experience nature, food, and connection.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt;&lt;a href=&#34;http://www.forageseattle.com&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.forageseattle.com&#34; rel=&#34;nofollow&#34;&gt;www.forageseattle.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @forageseattle&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email:&lt;/strong&gt;&lt;span&gt; Angela@forageseattle.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Apr 2026 20:03:31 &#43;0000</pubDate>
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                <itunes:title>From Food Tours to Community Support: A COVID Pivot - Angela Shen Pt1</itunes:title>
                <title>From Food Tours to Community Support: A COVID Pivot - Angela Shen Pt1</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>A fifteen-year business shut down overnight. Tourism halted. Restaurants closed. What do you do?</span></p><p><span>For Angela Shen, founder of Savor Seattle food tours, the answer came quickly: &#34;Instead of taking people to the restaurants, why don&#39;t we bring the food directly to the people?&#34;</span></p><p><span>In this episode of Good Life Stories, Angela shares how COVID forced an immediate pivot from her beloved Pike Place Market food tours to something entirely new—curated local food boxes that anchored in the vendors she&#39;d worked with for years. The twist? Every box sold meant a minimum $5 donation to relevant local nonprofits.</span></p><p><span>In nine months of this dramatic shift, Angela&#39;s team donated over $100,000 to local and national organizations while keeping small businesses alive and her team employed. Each themed box—from entirely Black-owned businesses to Latino community highlights—became a weekly mystery that gave families something to look forward to during hopeless times.</span></p><p><span>Angela, a Wharton graduate and former PepsiCo brand manager, brought her experience in culinary storytelling to bear in a completely unexpected way. The boxes didn&#39;t just feed people; they connected them to communities they&#39;d never explored, introduced them to businesses they wanted to support again, and gave them hope when everything felt uncertain.</span></p><p><span>She also shares her philosophy on customer service in the digital age: treating people better than you&#39;d expect to be treated yourself builds trust and human connection that technology can&#39;t replace.</span></p><p><span>Angela Shen is a Seattle entrepreneur best known for creating Forage Seattle and running Savor Seattle food tours in Pike Place Market. Her love of culinary storytelling began during her career in brand management at PepsiCo. A Wharton graduate, she has been celebrated as a PSBJ 40 Under 40, Women of Color Award recipient, and Nellie Cashman Business Owner of the Year finalist. She channels her expertise into helping people experience nature, food, and connection.</span></p><p><strong>Website:</strong><a href="http://www.forageseattle.com" rel="nofollow"> </a><a href="http://www.forageseattle.com" rel="nofollow">www.forageseattle.com</a></p><p><strong>Instagram:</strong><span> @forageseattle</span></p><p><strong>Email:</strong><span> Angela@forageseattle.com</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;A fifteen-year business shut down overnight. Tourism halted. Restaurants closed. What do you do?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;For Angela Shen, founder of Savor Seattle food tours, the answer came quickly: &amp;#34;Instead of taking people to the restaurants, why don&amp;#39;t we bring the food directly to the people?&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of Good Life Stories, Angela shares how COVID forced an immediate pivot from her beloved Pike Place Market food tours to something entirely new—curated local food boxes that anchored in the vendors she&amp;#39;d worked with for years. The twist? Every box sold meant a minimum $5 donation to relevant local nonprofits.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In nine months of this dramatic shift, Angela&amp;#39;s team donated over $100,000 to local and national organizations while keeping small businesses alive and her team employed. Each themed box—from entirely Black-owned businesses to Latino community highlights—became a weekly mystery that gave families something to look forward to during hopeless times.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Angela, a Wharton graduate and former PepsiCo brand manager, brought her experience in culinary storytelling to bear in a completely unexpected way. The boxes didn&amp;#39;t just feed people; they connected them to communities they&amp;#39;d never explored, introduced them to businesses they wanted to support again, and gave them hope when everything felt uncertain.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She also shares her philosophy on customer service in the digital age: treating people better than you&amp;#39;d expect to be treated yourself builds trust and human connection that technology can&amp;#39;t replace.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Angela Shen is a Seattle entrepreneur best known for creating Forage Seattle and running Savor Seattle food tours in Pike Place Market. Her love of culinary storytelling began during her career in brand management at PepsiCo. A Wharton graduate, she has been celebrated as a PSBJ 40 Under 40, Women of Color Award recipient, and Nellie Cashman Business Owner of the Year finalist. She channels her expertise into helping people experience nature, food, and connection.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt;&lt;a href=&#34;http://www.forageseattle.com&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.forageseattle.com&#34; rel=&#34;nofollow&#34;&gt;www.forageseattle.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @forageseattle&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Email:&lt;/strong&gt;&lt;span&gt; Angela@forageseattle.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>The Inspiration Behind Good Life Stories</itunes:title>
                <title>The Inspiration Behind Good Life Stories</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>&#34;If you and I were sitting in deck chairs on the deck of the Titanic, and we knew it was our last conversation—what three stories would you tell me?&#34;</span></p><p><span>That question is the heart of Good Life Stories. Host Tracy Crowley started this podcast during the pandemic, sitting in her dining room sewing, going for walks in the woods, and thinking about all the people she couldn&#39;t see. She made a mind map: authors she knew, martial artists, artists, successful entrepreneurs, friends who&#39;d survived challenging experiences and come out the other side.</span></p><p><span>She wanted to capture their stories—the ones they&#39;d want saved, the ones their families should hear, the ones their friends needed to know. But what to call it?</span></p><p><span>Tracy researched idioms and landed on &#34;rearranging the deck chairs on the Titanic&#34;—that expression about futile action in the face of disaster. She considered naming the podcast &#34;Deck Chairs&#34; or &#34;Deck Chairs on the Titanic&#34; before her kids and friends gently pointed out that people might expect her to talk about the actual Titanic.</span></p><p><span>The metaphor stuck, though. The premise she shares with every guest: imagine we&#39;re in those deck chairs, it&#39;s our last conversation (but we&#39;re not going to die—important caveat), and you get to choose three stories to preserve. What would they be?</span></p><p><span>Three years later, Tracy&#39;s guest list keeps growing. These aren&#39;t interviews about achievements or accolades—they&#39;re conversations about the stories that define us, the moments that matter, and the lives we&#39;ve lived.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;If you and I were sitting in deck chairs on the deck of the Titanic, and we knew it was our last conversation—what three stories would you tell me?&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;That question is the heart of Good Life Stories. Host Tracy Crowley started this podcast during the pandemic, sitting in her dining room sewing, going for walks in the woods, and thinking about all the people she couldn&amp;#39;t see. She made a mind map: authors she knew, martial artists, artists, successful entrepreneurs, friends who&amp;#39;d survived challenging experiences and come out the other side.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She wanted to capture their stories—the ones they&amp;#39;d want saved, the ones their families should hear, the ones their friends needed to know. But what to call it?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tracy researched idioms and landed on &amp;#34;rearranging the deck chairs on the Titanic&amp;#34;—that expression about futile action in the face of disaster. She considered naming the podcast &amp;#34;Deck Chairs&amp;#34; or &amp;#34;Deck Chairs on the Titanic&amp;#34; before her kids and friends gently pointed out that people might expect her to talk about the actual Titanic.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The metaphor stuck, though. The premise she shares with every guest: imagine we&amp;#39;re in those deck chairs, it&amp;#39;s our last conversation (but we&amp;#39;re not going to die—important caveat), and you get to choose three stories to preserve. What would they be?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Three years later, Tracy&amp;#39;s guest list keeps growing. These aren&amp;#39;t interviews about achievements or accolades—they&amp;#39;re conversations about the stories that define us, the moments that matter, and the lives we&amp;#39;ve lived.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Mar 2026 19:53:52 &#43;0000</pubDate>
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                <itunes:title>Embracing Risk: The Power of Passion and Positivity - Matt Meyers Pt3</itunes:title>
                <title>Embracing Risk: The Power of Passion and Positivity - Matt Meyers Pt3</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>&#34;I have 100 movies running in my head nonstop. That being said, I cannot remember what happened 15 minutes ago.&#34;</span></p><p><span>Matt Meyers has an unusual superpower: he can quote obscure movie lines from memory, leaving his twenty-something employees baffled when he references Planes, Trains and Automobiles. But ask him what he said 15 minutes ago? No idea. He had to check his own notes to remember what he&#39;d written about his superpower.</span></p><p><span>In this final episode of Good Life Stories, Matt reveals what truly drives success at Be Myers and Company: finding people who genuinely care. &#34;Apathy is death,&#34; he says. His team are &#34;true believers&#34; in their mission—helping protect those in harm&#39;s way with products that must work perfectly every time. &#34;Build it right, save a life&#34; isn&#39;t just a motto; it&#39;s a mandate when someone&#39;s son or daughter depends on your work.</span></p><p><span>Matt shares the Earl Nightingale recording his father gave him at age 10—&#34;Acres of Diamonds&#34;—and why he returns to it quarterly. The message? &#34;There&#39;s no growth without risk. Risks brighten the eye and get the mind cooking.&#34; He illustrates this with the story of meeting Evan Hafer before Black Rifle Coffee&#39;s $75 million IPO, when Matt politely thought, &#34;I&#39;m a Folgers guy, why would I buy coffee through the mail?&#34;</span></p><p><span>The episode closes with Matt&#39;s philosophy on travel: go now, because places change or disappear. His spontaneous road trip with 12-year-old Jack—through canceled flights and desert highways—created memories that can never be replicated.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;I have 100 movies running in my head nonstop. That being said, I cannot remember what happened 15 minutes ago.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Matt Meyers has an unusual superpower: he can quote obscure movie lines from memory, leaving his twenty-something employees baffled when he references Planes, Trains and Automobiles. But ask him what he said 15 minutes ago? No idea. He had to check his own notes to remember what he&amp;#39;d written about his superpower.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this final episode of Good Life Stories, Matt reveals what truly drives success at Be Myers and Company: finding people who genuinely care. &amp;#34;Apathy is death,&amp;#34; he says. His team are &amp;#34;true believers&amp;#34; in their mission—helping protect those in harm&amp;#39;s way with products that must work perfectly every time. &amp;#34;Build it right, save a life&amp;#34; isn&amp;#39;t just a motto; it&amp;#39;s a mandate when someone&amp;#39;s son or daughter depends on your work.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Matt shares the Earl Nightingale recording his father gave him at age 10—&amp;#34;Acres of Diamonds&amp;#34;—and why he returns to it quarterly. The message? &amp;#34;There&amp;#39;s no growth without risk. Risks brighten the eye and get the mind cooking.&amp;#34; He illustrates this with the story of meeting Evan Hafer before Black Rifle Coffee&amp;#39;s $75 million IPO, when Matt politely thought, &amp;#34;I&amp;#39;m a Folgers guy, why would I buy coffee through the mail?&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode closes with Matt&amp;#39;s philosophy on travel: go now, because places change or disappear. His spontaneous road trip with 12-year-old Jack—through canceled flights and desert highways—created memories that can never be replicated.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Nov 2025 22:35:59 &#43;0000</pubDate>
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                <itunes:title>From Soldier to Family Business: A Journey of Resilience - Matt Meyers Pt 2</itunes:title>
                <title>From Soldier to Family Business: A Journey of Resilience - Matt Meyers Pt 2</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>&#34;Don&#39;t have to tell me to stay home. Don&#39;t have to tell me twice. I haven&#39;t been home in years.&#34;</span></p><p><span>Fresh from cancer treatment and nine years of military service, Matt Meyers returned to a family business he barely recognized. The 20-30 person operation he&#39;d left in the late &#39;90s had exploded to 180 employees—only to be gutted back to 55 in one devastating year.</span></p><p><span>In this episode of Good Life Stories, Matt shares the brutal reality of the post-deployment drawdown: four layoffs in twelve months at a company that had never laid off a single person in 40 years. As a new product manager, he watched the infrastructure collapse. The people who documented everything—those essential 700-page quality control manuals—were gone. The choice? Focus resources only where absolutely necessary and embrace common sense over bureaucracy.</span></p><p><span>But this story isn&#39;t just about survival. Matt reveals the remarkable origin of B.E. Myers and Company, founded by his father—a college dropout who sold encyclopedias, dug graves, worked in a Milwaukee garage band, and taught himself explosives (surviving when most self-taught experts didn&#39;t). From underwater salvage diving to accidentally discovering how to clean ship hulls with explosive netting, to selling night vision on kitchen tables, his dad turned odd hobbies into a defense contracting powerhouse.</span></p><p><span>Matt&#39;s journey from soldier to steward of this legacy reveals lessons about pulling the &#34;red string,&#34; questioning assumptions, and bringing common sense to uncommon challenges.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;Don&amp;#39;t have to tell me to stay home. Don&amp;#39;t have to tell me twice. I haven&amp;#39;t been home in years.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fresh from cancer treatment and nine years of military service, Matt Meyers returned to a family business he barely recognized. The 20-30 person operation he&amp;#39;d left in the late &amp;#39;90s had exploded to 180 employees—only to be gutted back to 55 in one devastating year.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of Good Life Stories, Matt shares the brutal reality of the post-deployment drawdown: four layoffs in twelve months at a company that had never laid off a single person in 40 years. As a new product manager, he watched the infrastructure collapse. The people who documented everything—those essential 700-page quality control manuals—were gone. The choice? Focus resources only where absolutely necessary and embrace common sense over bureaucracy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;But this story isn&amp;#39;t just about survival. Matt reveals the remarkable origin of B.E. Myers and Company, founded by his father—a college dropout who sold encyclopedias, dug graves, worked in a Milwaukee garage band, and taught himself explosives (surviving when most self-taught experts didn&amp;#39;t). From underwater salvage diving to accidentally discovering how to clean ship hulls with explosive netting, to selling night vision on kitchen tables, his dad turned odd hobbies into a defense contracting powerhouse.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Matt&amp;#39;s journey from soldier to steward of this legacy reveals lessons about pulling the &amp;#34;red string,&amp;#34; questioning assumptions, and bringing common sense to uncommon challenges.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Nov 2025 00:20:14 &#43;0000</pubDate>
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                <itunes:title>Love, War, and the Fight Against Cancer - Matt Meyers Pt1</itunes:title>
                <title>Love, War, and the Fight Against Cancer - Matt Meyers Pt1</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>A routine chiropractor appointment. A swollen neck. An unprepared Air Force officer accidentally breaking the news: &#34;They told you you got cancer and everything, right?&#34;</span></p><p><span>Matt Meyers&#39; cancer diagnosis came at the worst possible time—just home from his third deployment, with a newborn son and a wife he&#39;d barely lived with over three years of marriage. But this is just one chapter in an extraordinary story that begins years earlier, when a decade-long friendship transformed into love during phone calls from Baghdad.</span></p><p><span>In this episode of Good Life Stories, Matt shares how he and Nicole built their relationship across continents and deployments. Their romance includes spontaneous adventures to Paris and Luxembourg, the near-collapse of their marriage when Nicole struggled with isolation in Germany (saved, Matt insists, by &#34;a GPS and a Jack Russell terrier&#34;), and the realities of military life that kept them apart more than together.</span></p><p><span>Matt recounts his deployments to Iraq and Afghanistan, including unexpectedly becoming an intelligence officer for western Afghanistan despite having zero training. Then came that chiropractor visit, the shocking revelation of Hodgkin&#39;s lymphoma with two goose egg-sized masses in his neck, and months of devastating treatment.</span></p><p><span>Through it all, Nicole became a superhero—caring for a returning soldier, a newborn baby, and a cancer patient simultaneously. Matt&#39;s raw honesty about the challenges makes this conversation unforgettable.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;A routine chiropractor appointment. A swollen neck. An unprepared Air Force officer accidentally breaking the news: &amp;#34;They told you you got cancer and everything, right?&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Matt Meyers&amp;#39; cancer diagnosis came at the worst possible time—just home from his third deployment, with a newborn son and a wife he&amp;#39;d barely lived with over three years of marriage. But this is just one chapter in an extraordinary story that begins years earlier, when a decade-long friendship transformed into love during phone calls from Baghdad.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of Good Life Stories, Matt shares how he and Nicole built their relationship across continents and deployments. Their romance includes spontaneous adventures to Paris and Luxembourg, the near-collapse of their marriage when Nicole struggled with isolation in Germany (saved, Matt insists, by &amp;#34;a GPS and a Jack Russell terrier&amp;#34;), and the realities of military life that kept them apart more than together.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Matt recounts his deployments to Iraq and Afghanistan, including unexpectedly becoming an intelligence officer for western Afghanistan despite having zero training. Then came that chiropractor visit, the shocking revelation of Hodgkin&amp;#39;s lymphoma with two goose egg-sized masses in his neck, and months of devastating treatment.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Through it all, Nicole became a superhero—caring for a returning soldier, a newborn baby, and a cancer patient simultaneously. Matt&amp;#39;s raw honesty about the challenges makes this conversation unforgettable.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Oct 2025 21:10:39 &#43;0000</pubDate>
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                <itunes:title>Embracing Imperfection and the Fight Against Human Trafficking: David Castillo Pt3</itunes:title>
                <title>Embracing Imperfection and the Fight Against Human Trafficking: David Castillo Pt3</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>In this final episode with David Castillo, Tracy Crowley explores the personal philosophies and causes that drive this dedicated coach and community advocate. David opens up about his favorite quote—&#34;Don&#39;t let perfection be the enemy of good&#34;—and how it resonates differently at this stage of his life compared to his younger years.</span></p><p><span>The conversation touches on the challenge of reading people close to us versus strangers, with Tracy offering the insight that we often know our family members so well that we can tell their mood by their footsteps, while requiring more attention to understand others. David reflects on balancing his pursuit of excellence in coaching with accepting that &#34;good enough&#34; sometimes truly is good enough.</span></p><p><span>Looking ahead, David discusses his goal of completing his private pilot certificate by year&#39;s end, though football season means his training will take a backseat to coaching responsibilities. Most importantly, David shines a spotlight on two causes close to his heart: Compassion International, where he sponsors children in Africa and builds meaningful relationships with them, and the fight against human trafficking—a modern-day slavery issue he became passionate about during COVID. As the brother of three sisters raised by a single mom, protecting vulnerable women and girls holds deep personal significance for David.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this final episode with David Castillo, Tracy Crowley explores the personal philosophies and causes that drive this dedicated coach and community advocate. David opens up about his favorite quote—&amp;#34;Don&amp;#39;t let perfection be the enemy of good&amp;#34;—and how it resonates differently at this stage of his life compared to his younger years.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation touches on the challenge of reading people close to us versus strangers, with Tracy offering the insight that we often know our family members so well that we can tell their mood by their footsteps, while requiring more attention to understand others. David reflects on balancing his pursuit of excellence in coaching with accepting that &amp;#34;good enough&amp;#34; sometimes truly is good enough.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Looking ahead, David discusses his goal of completing his private pilot certificate by year&amp;#39;s end, though football season means his training will take a backseat to coaching responsibilities. Most importantly, David shines a spotlight on two causes close to his heart: Compassion International, where he sponsors children in Africa and builds meaningful relationships with them, and the fight against human trafficking—a modern-day slavery issue he became passionate about during COVID. As the brother of three sisters raised by a single mom, protecting vulnerable women and girls holds deep personal significance for David.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Oct 2025 21:09:36 &#43;0000</pubDate>
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                <itunes:title>David Castillo Pt2 - Coaching Through Challenges and Life Transitions</itunes:title>
                <title>David Castillo Pt2 - Coaching Through Challenges and Life Transitions</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>What drives someone to send 14 letters asking to volunteer coach for free? David Castillo&#39;s coaching journey on Good Life Stories reveals how the mentors who filled gaps in his fatherless childhood inspired him to pour into the next generation. After a promising football career ended with a knee injury in his senior year, David found his true calling on the sidelines.</span></p><p><span>David&#39;s path from volunteer equipment manager to head coach spans 17 years and showcases both the rewards and challenges of high school coaching. He shares touching stories of players who still call him &#34;Pops&#34; and reach out years later, demonstrating the lasting impact coaches can have. &#34;Those boys are still in our lives. I mean, they&#39;re like sons to us,&#34; he reflects about two players he coached from seventh grade through graduation.</span></p><p><span>The episode takes an honest turn as David contemplates whether this season of coaching is coming to an end. Between COVID&#39;s impact on high school sports, external pressures affecting his emotional well-being, and his son now in college, he&#39;s questioning if it&#39;s time for a new chapter. His superpower of empathy, while allowing him to deeply connect with players and families, also means he carries their pain and struggles as his own. David&#39;s candid reflection on recognizing life seasons and the courage to potentially step away offers valuable insights into knowing when it&#39;s time to transition from one calling to another.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What drives someone to send 14 letters asking to volunteer coach for free? David Castillo&amp;#39;s coaching journey on Good Life Stories reveals how the mentors who filled gaps in his fatherless childhood inspired him to pour into the next generation. After a promising football career ended with a knee injury in his senior year, David found his true calling on the sidelines.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;David&amp;#39;s path from volunteer equipment manager to head coach spans 17 years and showcases both the rewards and challenges of high school coaching. He shares touching stories of players who still call him &amp;#34;Pops&amp;#34; and reach out years later, demonstrating the lasting impact coaches can have. &amp;#34;Those boys are still in our lives. I mean, they&amp;#39;re like sons to us,&amp;#34; he reflects about two players he coached from seventh grade through graduation.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode takes an honest turn as David contemplates whether this season of coaching is coming to an end. Between COVID&amp;#39;s impact on high school sports, external pressures affecting his emotional well-being, and his son now in college, he&amp;#39;s questioning if it&amp;#39;s time for a new chapter. His superpower of empathy, while allowing him to deeply connect with players and families, also means he carries their pain and struggles as his own. David&amp;#39;s candid reflection on recognizing life seasons and the courage to potentially step away offers valuable insights into knowing when it&amp;#39;s time to transition from one calling to another.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Sep 2025 23:54:06 &#43;0000</pubDate>
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                <itunes:title>David Castillo Pt1 - Journey to Find Family and Self</itunes:title>
                <title>David Castillo Pt1 - Journey to Find Family and Self</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>What would you do if you had the phone number of the father you&#39;d never met but couldn&#39;t find the courage to call? David Castillo&#39;s powerful story on Good Life Stories reveals how the universe conspired to bring him face-to-face with his dad at age 38, after a lifetime of wondering about his identity and heritage.</span></p><p><span>David&#39;s journey began with a serendipitous moment while working at the VA, when his half-brother&#39;s case crossed his desk. Recognizing the shared family name, David made a courageous phone call that would change both their lives forever. As he recalls, &#34;I was like, I&#39;m going to be courageous here. I&#39;m going to be courageous.&#34; That call led to a parking lot meeting where both brothers immediately recognized their resemblance, and ultimately to David&#39;s first conversation with his father.</span></p><p><span>The episode explores how David filled the void left by his father&#39;s absence through music, finding catharsis writing and performing with his band in Seattle&#39;s vibrant 1990s music scene. From venues like the Off Ramp Cafe to the Phoenix Underground, David channeled his questions about identity and family into songs that helped him process years of wondering and longing.</span></p><p><span>His story beautifully illustrates how timing matters in relationships, how courage can open doors we&#39;ve been afraid to walk through, and how creative expression can provide healing during our most uncertain moments.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What would you do if you had the phone number of the father you&amp;#39;d never met but couldn&amp;#39;t find the courage to call? David Castillo&amp;#39;s powerful story on Good Life Stories reveals how the universe conspired to bring him face-to-face with his dad at age 38, after a lifetime of wondering about his identity and heritage.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;David&amp;#39;s journey began with a serendipitous moment while working at the VA, when his half-brother&amp;#39;s case crossed his desk. Recognizing the shared family name, David made a courageous phone call that would change both their lives forever. As he recalls, &amp;#34;I was like, I&amp;#39;m going to be courageous here. I&amp;#39;m going to be courageous.&amp;#34; That call led to a parking lot meeting where both brothers immediately recognized their resemblance, and ultimately to David&amp;#39;s first conversation with his father.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode explores how David filled the void left by his father&amp;#39;s absence through music, finding catharsis writing and performing with his band in Seattle&amp;#39;s vibrant 1990s music scene. From venues like the Off Ramp Cafe to the Phoenix Underground, David channeled his questions about identity and family into songs that helped him process years of wondering and longing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;His story beautifully illustrates how timing matters in relationships, how courage can open doors we&amp;#39;ve been afraid to walk through, and how creative expression can provide healing during our most uncertain moments.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Aug 2025 23:37:02 &#43;0000</pubDate>
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                <itunes:title>Sheryl Tullis Pt3 - The Power of Yet and Creating Hope</itunes:title>
                <title>Sheryl Tullis Pt3 - The Power of Yet and Creating Hope</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><span>What&#39;s the difference between &#34;I&#39;m not good at that&#34; and &#34;I&#39;m not good at that yet&#34;? In this final episode with Sheryl Tullis, host Tracy Crowley explores how one small word can fundamentally reshape our mindset and open possibilities we never imagined. Sheryl reveals her philosophy of being a &#34;multiplier&#34;—someone who helps others accomplish meaningful goals and rides along on their journey of growth.</span></p><p><span>The conversation takes a powerful turn as Sheryl shares her ongoing work with Combat Flip Flops founder Matt Griffin, helping Afghan allies escape Taliban persecution. After the Taliban takeover in August 2021, Sheryl joined a team working tirelessly to protect translators, teachers, university professors, and other vulnerable allies. Despite facing investigations, Western Union shutdowns, and countless obstacles, they&#39;ve successfully helped dozens of families reach safety—including one family that just arrived in Canada after two years of hiding.</span></p><p><span>&#34;For me, not doing anything just worsens the helpless feeling,&#34; Sheryl explains. &#34;So if I can take some kind of action, no matter how small, it helps alleviate that.&#34; Her story demonstrates how individual action, no matter how small, can create ripples of hope in seemingly hopeless situations. Through her favorite quote—&#34;When is the last time you did something for the first time?&#34;—and her commitment to continuous learning, Sheryl embodies the transformative power of growth mindset and purposeful action.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What&amp;#39;s the difference between &amp;#34;I&amp;#39;m not good at that&amp;#34; and &amp;#34;I&amp;#39;m not good at that yet&amp;#34;? In this final episode with Sheryl Tullis, host Tracy Crowley explores how one small word can fundamentally reshape our mindset and open possibilities we never imagined. Sheryl reveals her philosophy of being a &amp;#34;multiplier&amp;#34;—someone who helps others accomplish meaningful goals and rides along on their journey of growth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation takes a powerful turn as Sheryl shares her ongoing work with Combat Flip Flops founder Matt Griffin, helping Afghan allies escape Taliban persecution. After the Taliban takeover in August 2021, Sheryl joined a team working tirelessly to protect translators, teachers, university professors, and other vulnerable allies. Despite facing investigations, Western Union shutdowns, and countless obstacles, they&amp;#39;ve successfully helped dozens of families reach safety—including one family that just arrived in Canada after two years of hiding.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34;For me, not doing anything just worsens the helpless feeling,&amp;#34; Sheryl explains. &amp;#34;So if I can take some kind of action, no matter how small, it helps alleviate that.&amp;#34; Her story demonstrates how individual action, no matter how small, can create ripples of hope in seemingly hopeless situations. Through her favorite quote—&amp;#34;When is the last time you did something for the first time?&amp;#34;—and her commitment to continuous learning, Sheryl embodies the transformative power of growth mindset and purposeful action.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Jul 2025 21:18:51 &#43;0000</pubDate>
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                <itunes:title>Sheryl Tullis Pt2 - 50 Adventures by 50 and Living with Intention</itunes:title>
                <title>Sheryl Tullis Pt2 - 50 Adventures by 50 and Living with Intention</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;When it&#39;s my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don&#39;t love?&#34;</em></p><p><span>What question would you ask yourself if someone you loved died doing what they loved? For Sheryl Tullis, losing her brother in a helicopter crash led to a life-changing realization and an extraordinary challenge: completing 50 adventures by age 50. In this compelling episode of Good Life Stories, host Tracy Crowley explores how Sheryl&#39;s motivation stems from a profound loss: her youngest brother Justin was killed in a helicopter crash during a National Guard training mission on his birthday 13 years ago.</span></p><p><span>This tragedy sparked a fundamental question that continues to drive her: &#34;When it&#39;s my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don&#39;t love?&#34; Each year, Sheryl celebrates a &#34;Justin Day&#34; to honor his memory by doing something amazing or epic.</span></p><p><span>Inspired by the movie Walter Mitty, Sheryl embarked on adventures ranging from simple new experiences like trying different foods to epic challenges like hot air ballooning over 3,000 temples in Myanmar and climbing Mount Rainier. As she reflects, &#34;My Walter Mitty moment was realizing that what I&#39;m about is adventuring with people I love and helping people get outside their comfort zone.&#34;</span></p><p><span>The episode also reveals Sheryl&#39;s delightful superpowers: having &#34;a lyric for everything&#34; and remaining &#34;calm under fire&#34; during crisis situations. Her story demonstrates how tragedy can become a catalyst for intentional living and how pushing beyond comfort zones can reveal our true potential.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;When it&amp;#39;s my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don&amp;#39;t love?&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What question would you ask yourself if someone you loved died doing what they loved? For Sheryl Tullis, losing her brother in a helicopter crash led to a life-changing realization and an extraordinary challenge: completing 50 adventures by age 50. In this compelling episode of Good Life Stories, host Tracy Crowley explores how Sheryl&amp;#39;s motivation stems from a profound loss: her youngest brother Justin was killed in a helicopter crash during a National Guard training mission on his birthday 13 years ago.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This tragedy sparked a fundamental question that continues to drive her: &amp;#34;When it&amp;#39;s my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don&amp;#39;t love?&amp;#34; Each year, Sheryl celebrates a &amp;#34;Justin Day&amp;#34; to honor his memory by doing something amazing or epic.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Inspired by the movie Walter Mitty, Sheryl embarked on adventures ranging from simple new experiences like trying different foods to epic challenges like hot air ballooning over 3,000 temples in Myanmar and climbing Mount Rainier. As she reflects, &amp;#34;My Walter Mitty moment was realizing that what I&amp;#39;m about is adventuring with people I love and helping people get outside their comfort zone.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode also reveals Sheryl&amp;#39;s delightful superpowers: having &amp;#34;a lyric for everything&amp;#34; and remaining &amp;#34;calm under fire&amp;#34; during crisis situations. Her story demonstrates how tragedy can become a catalyst for intentional living and how pushing beyond comfort zones can reveal our true potential.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Jul 2025 14:56:49 &#43;0000</pubDate>
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                <itunes:title>Sheryl Tullis Pt1 - When No Means Try Harder and Learning from Leaders</itunes:title>
                <title>Sheryl Tullis Pt1 - When No Means Try Harder and Learning from Leaders</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;When somebody tells you no, that doesn&#39;t have to be the end of it. There&#39;s always an appeal. There&#39;s always another way around.&#34;</em></p><p><span>In this inspiring episode of Good Life Stories, host Tracy Crowley sits down with Sheryl Tullis to explore her remarkable journey from West Point rejection to acceptance and beyond. Sheryl shares the powerful story of how a childhood lawnmower accident that severed three fingers initially seemed to close doors but ultimately opened them in unexpected ways.</span></p><p><span>When West Point initially rejected Sheryl for medical reasons due to missing finger joints, she refused to accept &#34;no&#34; as the final answer. Her childhood piano teacher, who had witnessed her determination to play piano again after doctors said she&#39;d never have the dexterity, wrote a compelling letter to West Point that secured her medical waiver. This pivotal moment taught her that &#34;when somebody tells you no, that doesn&#39;t have to be the end of it. There&#39;s always an appeal. There&#39;s always another way around.&#34;</span></p><p><span>The conversation then moves to Sheryl&#39;s extraordinary experience as an intern speechwriter for General Colin Powell, where she learned invaluable lessons about leadership and culture creation. From breaking the silence in a military van with a humorous observation about a billboard to receiving personal mentorship from one of America&#39;s most respected generals, Sheryl&#39;s stories illustrate how small moments can have profound impacts on our lives and careers.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;When somebody tells you no, that doesn&amp;#39;t have to be the end of it. There&amp;#39;s always an appeal. There&amp;#39;s always another way around.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this inspiring episode of Good Life Stories, host Tracy Crowley sits down with Sheryl Tullis to explore her remarkable journey from West Point rejection to acceptance and beyond. Sheryl shares the powerful story of how a childhood lawnmower accident that severed three fingers initially seemed to close doors but ultimately opened them in unexpected ways.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;When West Point initially rejected Sheryl for medical reasons due to missing finger joints, she refused to accept &amp;#34;no&amp;#34; as the final answer. Her childhood piano teacher, who had witnessed her determination to play piano again after doctors said she&amp;#39;d never have the dexterity, wrote a compelling letter to West Point that secured her medical waiver. This pivotal moment taught her that &amp;#34;when somebody tells you no, that doesn&amp;#39;t have to be the end of it. There&amp;#39;s always an appeal. There&amp;#39;s always another way around.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation then moves to Sheryl&amp;#39;s extraordinary experience as an intern speechwriter for General Colin Powell, where she learned invaluable lessons about leadership and culture creation. From breaking the silence in a military van with a humorous observation about a billboard to receiving personal mentorship from one of America&amp;#39;s most respected generals, Sheryl&amp;#39;s stories illustrate how small moments can have profound impacts on our lives and careers.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 May 2025 01:45:00 &#43;0000</pubDate>
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                <itunes:title>Taking Up Space: Leadership, Language, and Creating Global Change: Dr, Tammy Yard-McCracken pt3</itunes:title>
                <title>Taking Up Space: Leadership, Language, and Creating Global Change: Dr, Tammy Yard-McCracken pt3</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;Power is not a zero sum game. Just because somebody steps into theirs doesn&#39;t diminish the power of the people who are around them, regardless of gender.&#34;</em></p><p><span>In this final part of the interview with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the deeper motivations and philosophies that drive her guest&#39;s remarkable work in women&#39;s empowerment and self-defense.</span></p><p><span>The conversation begins with Dr. Yard-McCracken reflecting on leadership as her superpower, describing her unique &#34;goals backward&#34; approach—envisioning objectives first, then figuring out the path forward—rather than the more common &#34;resources forward&#34; approach. This perspective allows her to see possibilities where others might focus on limitations.</span></p><p><span>The discussion delves into Dr. Yard-McCracken&#39;s powerful guiding philosophy that &#34;you have the right to take up space on the planet.&#34; She shares how learning about the estimated 60 million &#34;missing women&#34; worldwide profoundly impacted her worldview and fueled her mission to help women overcome societal conditioning to make themselves smaller. Tracy and Tammy explore how simple language shifts, like eliminating minimizing words such as &#34;just,&#34; can help women communicate more powerfully.</span></p><p><span>The episode concludes with a spotlight on Mary Stevens, a karate practitioner and 500 Rising instructor who is making a significant impact by training girls and women in India through the Fair Fight organization. Dr. Yard-McCracken admires Stevens&#39; commitment to working in extremely challenging conditions, learning the local language, and persisting despite overwhelming obstacles.</span></p><p><span>Throughout the conversation, listeners gain valuable insights into effective leadership, authentic communication, and how dedicated individuals can create meaningful change even in the most difficult circumstances.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;Power is not a zero sum game. Just because somebody steps into theirs doesn&amp;#39;t diminish the power of the people who are around them, regardless of gender.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this final part of the interview with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the deeper motivations and philosophies that drive her guest&amp;#39;s remarkable work in women&amp;#39;s empowerment and self-defense.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation begins with Dr. Yard-McCracken reflecting on leadership as her superpower, describing her unique &amp;#34;goals backward&amp;#34; approach—envisioning objectives first, then figuring out the path forward—rather than the more common &amp;#34;resources forward&amp;#34; approach. This perspective allows her to see possibilities where others might focus on limitations.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The discussion delves into Dr. Yard-McCracken&amp;#39;s powerful guiding philosophy that &amp;#34;you have the right to take up space on the planet.&amp;#34; She shares how learning about the estimated 60 million &amp;#34;missing women&amp;#34; worldwide profoundly impacted her worldview and fueled her mission to help women overcome societal conditioning to make themselves smaller. Tracy and Tammy explore how simple language shifts, like eliminating minimizing words such as &amp;#34;just,&amp;#34; can help women communicate more powerfully.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode concludes with a spotlight on Mary Stevens, a karate practitioner and 500 Rising instructor who is making a significant impact by training girls and women in India through the Fair Fight organization. Dr. Yard-McCracken admires Stevens&amp;#39; commitment to working in extremely challenging conditions, learning the local language, and persisting despite overwhelming obstacles.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the conversation, listeners gain valuable insights into effective leadership, authentic communication, and how dedicated individuals can create meaningful change even in the most difficult circumstances.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Apr 2025 20:35:00 &#43;0000</pubDate>
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                <itunes:title>Creating Real Change Through Women&#39;s Self-Defense: Dr. Tammy Yard-McCracken Pt 2</itunes:title>
                <title>Creating Real Change Through Women&#39;s Self-Defense: Dr. Tammy Yard-McCracken Pt 2</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;People come to train out of self-love, not out of fear. They come to train because they recognize their value as a human being.&#34;</em></p><p><span>In this compelling second episode with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the origins and evolution of 500 Rising, a nonprofit organization dedicated to empowering women through self-defense. Dr. Yard-McCracken shares how the initiative emerged from a passionate &#34;rant&#34; during the height of the MeToo movement, fueled by her belief that awareness alone isn&#39;t enough to create lasting change in preventing violence against women.</span></p><p><span>The conversation traces 500 Rising&#39;s remarkable growth from a grassroots effort to an international organization with training programs across the United States and Europe. Dr. Yard-McCracken details their three-level training system, which transforms participants into instructors who can spread these vital skills throughout their communities. Despite having no marketing budget, the organization has trained nearly 80 instructors and continues to expand through word-of-mouth and strategic partnerships.</span></p><p><span>As the episode progresses, Dr. Yard-McCracken shares personal insights about watching her adult sons thrive in their respective life stages and navigating the delicate balance of remaining connected while respecting their independence. She also reflects on the privilege of being invited to share her expertise internationally, including training law enforcement officers in Minnesota and working with self-defense communities in the Czech Republic and United Kingdom.</span></p><p><span>Throughout the conversation, listeners gain insight into how passion-driven initiatives can grow beyond initial expectations and the importance of teaching self-defense from a place of self-love and personal agency rather than fear.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;People come to train out of self-love, not out of fear. They come to train because they recognize their value as a human being.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this compelling second episode with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the origins and evolution of 500 Rising, a nonprofit organization dedicated to empowering women through self-defense. Dr. Yard-McCracken shares how the initiative emerged from a passionate &amp;#34;rant&amp;#34; during the height of the MeToo movement, fueled by her belief that awareness alone isn&amp;#39;t enough to create lasting change in preventing violence against women.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation traces 500 Rising&amp;#39;s remarkable growth from a grassroots effort to an international organization with training programs across the United States and Europe. Dr. Yard-McCracken details their three-level training system, which transforms participants into instructors who can spread these vital skills throughout their communities. Despite having no marketing budget, the organization has trained nearly 80 instructors and continues to expand through word-of-mouth and strategic partnerships.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As the episode progresses, Dr. Yard-McCracken shares personal insights about watching her adult sons thrive in their respective life stages and navigating the delicate balance of remaining connected while respecting their independence. She also reflects on the privilege of being invited to share her expertise internationally, including training law enforcement officers in Minnesota and working with self-defense communities in the Czech Republic and United Kingdom.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the conversation, listeners gain insight into how passion-driven initiatives can grow beyond initial expectations and the importance of teaching self-defense from a place of self-love and personal agency rather than fear.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Mar 2025 20:10:00 &#43;0000</pubDate>
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                <itunes:title>Dr. Tammy Yard-McCracken Pt 1: Finding Strength in Unexpected Places - A Krav Maga Journey</itunes:title>
                <title>Dr. Tammy Yard-McCracken Pt 1: Finding Strength in Unexpected Places - A Krav Maga Journey</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;I&#39;m on Mars now. I don&#39;t even know what&#39;s next.&#34;</em></p><p><span>In this inspiring episode of Good Life Stories, host Tracy Crowley interviews Dr. Tammy Yard-McCracken about her remarkable journey from psychotherapist to certified Krav Maga instructor. Dr. Yard-McCracken reveals how she initially encountered Krav Maga while seeking ways to help her trauma therapy patients find greater agency in their healing process.</span></p><p><span>What began as casual research to help her patients unexpectedly transformed into a personal passion when she relocated across the country and found herself with free time while waiting for her new therapy practice to launch. Dr. Yard-McCracken details her extraordinary path to becoming an instructor, accomplishing in just one year what typically takes much longer.</span></p><p><span>The conversation explores the unexpected intersection of therapy and martial arts, particularly how Krav Maga offers immediate practical application compared to traditional martial arts. Dr. Yard-McCracken shares her experience training under Eyal Yanilov, a key figure in Krav Maga Global, and how his encouragement of women in leadership roles supported her development.</span></p><p><span>Throughout the episode, Dr. Yard-McCracken reflects on how this unexpected turn in her life created a profound shift in her perspective and career path, eventually leading her to open her own training center. Her story exemplifies how being open to new experiences can lead to discovering strengths and talents we never knew we possessed, and how sometimes the most meaningful paths are the ones we never planned to take.</span></p><p><br></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;I&amp;#39;m on Mars now. I don&amp;#39;t even know what&amp;#39;s next.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this inspiring episode of Good Life Stories, host Tracy Crowley interviews Dr. Tammy Yard-McCracken about her remarkable journey from psychotherapist to certified Krav Maga instructor. Dr. Yard-McCracken reveals how she initially encountered Krav Maga while seeking ways to help her trauma therapy patients find greater agency in their healing process.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What began as casual research to help her patients unexpectedly transformed into a personal passion when she relocated across the country and found herself with free time while waiting for her new therapy practice to launch. Dr. Yard-McCracken details her extraordinary path to becoming an instructor, accomplishing in just one year what typically takes much longer.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation explores the unexpected intersection of therapy and martial arts, particularly how Krav Maga offers immediate practical application compared to traditional martial arts. Dr. Yard-McCracken shares her experience training under Eyal Yanilov, a key figure in Krav Maga Global, and how his encouragement of women in leadership roles supported her development.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, Dr. Yard-McCracken reflects on how this unexpected turn in her life created a profound shift in her perspective and career path, eventually leading her to open her own training center. Her story exemplifies how being open to new experiences can lead to discovering strengths and talents we never knew we possessed, and how sometimes the most meaningful paths are the ones we never planned to take.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Mar 2025 17:30:00 &#43;0000</pubDate>
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                <itunes:title>George Nowik Pt 4: Unpacking Superpowers - Embracing ADD and Family Legacy</itunes:title>
                <title>George Nowik Pt 4: Unpacking Superpowers - Embracing ADD and Family Legacy</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;Life is what happens while you&#39;re planning something else.&#34;</em></p><p><span>In this heartwarming final episode with George Nowik, host Tracy Crowley explores the intersection of personal challenges and family legacy. George shares his adult diagnosis with ADD and how what society views as a deficit has become his superpower, enabling intense focus and creativity in his chosen fields.</span></p><p><span>The conversation takes a powerful turn as George discusses his mother Dorothy&#39;s remarkable journey as a businesswoman in the 1970s. Known as &#34;the Ice Queen&#34; for maintaining professional boundaries in an era when harassment was commonplace, Dorothy built a successful medical equipment company through determination and exceptional customer service.</span></p><p><span>Through personal anecdotes and touching memories, George reveals how his mother&#39;s legacy of perseverance, generosity, and authentic care for others has shaped both his personal approach and their family business. The episode culminates with heartwarming stories about Dorothy&#39;s special connections with her grandchildren, including her talent for creating personalized songs for each child - a tradition that George has continued with his own children. Their story exemplifies how challenges can become strengths and how authentic care for others can build lasting business success.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;Life is what happens while you&amp;#39;re planning something else.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this heartwarming final episode with George Nowik, host Tracy Crowley explores the intersection of personal challenges and family legacy. George shares his adult diagnosis with ADD and how what society views as a deficit has become his superpower, enabling intense focus and creativity in his chosen fields.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation takes a powerful turn as George discusses his mother Dorothy&amp;#39;s remarkable journey as a businesswoman in the 1970s. Known as &amp;#34;the Ice Queen&amp;#34; for maintaining professional boundaries in an era when harassment was commonplace, Dorothy built a successful medical equipment company through determination and exceptional customer service.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Through personal anecdotes and touching memories, George reveals how his mother&amp;#39;s legacy of perseverance, generosity, and authentic care for others has shaped both his personal approach and their family business. The episode culminates with heartwarming stories about Dorothy&amp;#39;s special connections with her grandchildren, including her talent for creating personalized songs for each child - a tradition that George has continued with his own children. Their story exemplifies how challenges can become strengths and how authentic care for others can build lasting business success.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 Feb 2025 12:26:06 &#43;0000</pubDate>
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                <itunes:title>George Nowik Pt 3: The Art of Voiceover - From Auditions to Authenticity</itunes:title>
                <title>George Nowik Pt 3: The Art of Voiceover - From Auditions to Authenticity</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;You have to be as authentic as you can possibly be. And any of that baggage weighing you down completely obliterates your authenticity.&#34;</em></p><p><br></p><p><span>George Nowik continues to share and today he describes his journey into voice acting. From his early days recording phone system prompts in an unventilated closet to landing national ad campaigns, George shares insights into the evolution of the voiceover industry and what it truly takes to succeed.</span></p><p><br></p><p><span>With over 20 years of experience, George dispels common misconceptions about voice acting, explaining how the industry has shifted from traditional &#34;announcer voice&#34; to a more conversational, authentic style. He discusses the challenges of retraining his naturally resonant voice to meet modern commercial demands and the importance of acting skills over simply having &#34;a good voice.&#34;</span></p><p><br></p><p><span>The conversation delves into the competitive nature of the industry, with George revealing surprising statistics about the number of voice actors and the complex selection process for commercial work. He shares valuable insights about the psychological aspects of the work, drawing interesting parallels between voice acting and sales, emphasizing the importance of authenticity and storytelling in both fields. Through his journey from recording corporate narration and video games to landing national commercial campaigns, George provides a compelling look at the realities of the voiceover industry.</span></p><p><br></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;You have to be as authentic as you can possibly be. And any of that baggage weighing you down completely obliterates your authenticity.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;George Nowik continues to share and today he describes his journey into voice acting. From his early days recording phone system prompts in an unventilated closet to landing national ad campaigns, George shares insights into the evolution of the voiceover industry and what it truly takes to succeed.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;With over 20 years of experience, George dispels common misconceptions about voice acting, explaining how the industry has shifted from traditional &amp;#34;announcer voice&amp;#34; to a more conversational, authentic style. He discusses the challenges of retraining his naturally resonant voice to meet modern commercial demands and the importance of acting skills over simply having &amp;#34;a good voice.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation delves into the competitive nature of the industry, with George revealing surprising statistics about the number of voice actors and the complex selection process for commercial work. He shares valuable insights about the psychological aspects of the work, drawing interesting parallels between voice acting and sales, emphasizing the importance of authenticity and storytelling in both fields. Through his journey from recording corporate narration and video games to landing national commercial campaigns, George provides a compelling look at the realities of the voiceover industry.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Feb 2025 12:43:49 &#43;0000</pubDate>
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                <itunes:title>George Nowik Pt 2: Navigating Life with Tourette&#39;s, From Misunderstanding to Acceptance</itunes:title>
                <title>George Nowik Pt 2: Navigating Life with Tourette&#39;s, From Misunderstanding to Acceptance</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;We have medical technology that is available to us now, both in the physical and mental arena that didn&#39;t exist 20 years ago. So kids like me are going to have a much better chance of getting through it.&#34;</em></p><p><span>In this enlightening episode of Good Life Stories, host Tracy Crowley explores George Nowik&#39;s experience living with Tourette&#39;s syndrome. Diagnosed in sixth grade, George shares his journey from early childhood &#34;bad habits&#34; through challenging school years and into adulthood. He discusses the misconceptions surrounding Tourette&#39;s, particularly the common myth that all people with the condition curse uncontrollably.</span></p><p><span>The conversation delves into the historical context of neurodiversity in the 1980s and how societal understanding and acceptance have evolved. George provides intimate details about his experiences in the education system, including his dramatic shift from being identified as gifted to being labeled &#34;severely mentally damaged&#34; - a stark example of how misunderstood neurological conditions were at the time.</span></p><p><span>Throughout the episode, George and Tracy explore the positive changes in how society now approaches neurodiversity, particularly in educational settings. They discuss the impact of better awareness, vocabulary, and support systems that exist today compared to previous decades. The conversation culminates with hopeful observations about current attitudes toward neurodivergent individuals, illustrated through touching personal anecdotes that demonstrate how far we&#39;ve come in accepting and embracing differences.</span></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;We have medical technology that is available to us now, both in the physical and mental arena that didn&amp;#39;t exist 20 years ago. So kids like me are going to have a much better chance of getting through it.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this enlightening episode of Good Life Stories, host Tracy Crowley explores George Nowik&amp;#39;s experience living with Tourette&amp;#39;s syndrome. Diagnosed in sixth grade, George shares his journey from early childhood &amp;#34;bad habits&amp;#34; through challenging school years and into adulthood. He discusses the misconceptions surrounding Tourette&amp;#39;s, particularly the common myth that all people with the condition curse uncontrollably.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation delves into the historical context of neurodiversity in the 1980s and how societal understanding and acceptance have evolved. George provides intimate details about his experiences in the education system, including his dramatic shift from being identified as gifted to being labeled &amp;#34;severely mentally damaged&amp;#34; - a stark example of how misunderstood neurological conditions were at the time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, George and Tracy explore the positive changes in how society now approaches neurodiversity, particularly in educational settings. They discuss the impact of better awareness, vocabulary, and support systems that exist today compared to previous decades. The conversation culminates with hopeful observations about current attitudes toward neurodivergent individuals, illustrated through touching personal anecdotes that demonstrate how far we&amp;#39;ve come in accepting and embracing differences.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Dec 2024 13:05:00 &#43;0000</pubDate>
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                <itunes:title>George Nowik Pt 1: From Near Death to New Perspectives, a Story of Survival</itunes:title>
                <title>George Nowik Pt 1: From Near Death to New Perspectives, a Story of Survival</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p><em>&#34;Every landing you can walk away from is a good landing.&#34;</em></p><p><span>In this gripping episode of Good Life Stories, host Tracy Crowley interviews George Nowik, who recounts his harrowing brush with death during his sophomore year of high school. What began as a seemingly minor foot infection from wearing non-breathable boots turned into a life-threatening situation when blood poisoning set in. George shares the fortunate timing of his mother&#39;s early return from a business trip, which likely saved his life when she recognized the dangerous symptoms and rushed him to the hospital.</span></p><p><span>The conversation delves into how this near-death experience shaped George&#39;s perspective, particularly poignant as it occurred during a period when he lost several classmates to various tragic circumstances. As an audio professional, George brings both technical expertise and storytelling ability to this deeply personal narrative, reflecting on mortality, gratitude, and the fragile nature of life.</span></p><p><span>Through his story, George touches on themes of teenage invincibility, the impact of loss on young people, and the lasting effects of surviving a close call with death. He shares how this experience affected various aspects of his life, including having to step away from his cherished role in the school orchestra&#39;s pit band during his recovery. His story serves as a powerful reminder of life&#39;s unpredictability and the importance of appreciating each day.</span></p><p><br></p><p><em>For more episode info and additional inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&amp;#34;Every landing you can walk away from is a good landing.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this gripping episode of Good Life Stories, host Tracy Crowley interviews George Nowik, who recounts his harrowing brush with death during his sophomore year of high school. What began as a seemingly minor foot infection from wearing non-breathable boots turned into a life-threatening situation when blood poisoning set in. George shares the fortunate timing of his mother&amp;#39;s early return from a business trip, which likely saved his life when she recognized the dangerous symptoms and rushed him to the hospital.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation delves into how this near-death experience shaped George&amp;#39;s perspective, particularly poignant as it occurred during a period when he lost several classmates to various tragic circumstances. As an audio professional, George brings both technical expertise and storytelling ability to this deeply personal narrative, reflecting on mortality, gratitude, and the fragile nature of life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Through his story, George touches on themes of teenage invincibility, the impact of loss on young people, and the lasting effects of surviving a close call with death. He shares how this experience affected various aspects of his life, including having to step away from his cherished role in the school orchestra&amp;#39;s pit band during his recovery. His story serves as a powerful reminder of life&amp;#39;s unpredictability and the importance of appreciating each day.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more episode info and additional inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Nov 2024 18:09:12 &#43;0000</pubDate>
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                <itunes:title>Dr. Darin Detwiler Pt 2: A Father&#39;s Legacy of Love and Advocacy</itunes:title>
                <title>Dr. Darin Detwiler Pt 2: A Father&#39;s Legacy of Love and Advocacy</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p>In this poignant episode of Good Life Stories, host Tracy Crowley continues her conversation with Dr. Darin Detwiler, exploring the profound impact of losing his son and his ongoing journey as a father and advocate. Dr. Detwiler shares intimate reflections on grief, discussing how he navigates the complex emotions of success in his advocacy work while honoring his son&#39;s memory.</p><p><em>&#34;I am still acting as a father to my son. And I think often about what I do. And I&#39;ll never get my son back. No matter how many audiences I speak to, no matter how many words I write, no matter how many podcasts or videos, whatever it is, I&#39;ll never get my son back. But I will never want to have that moment where I realize that I gave up.&#34;</em></p><p>The episode delves into Dr. Detwiler&#39;s philosophy of &#34;still being a father&#34; to his late son through his tireless work in food safety. He discusses the guilt often associated with finding fulfillment in this work and how he&#39;s learned to reconcile these feelings over time.</p><p>Dr. Detwiler also shares his thoughts on responsibility, drawing parallels between his experiences as a teacher and his current role in food safety advocacy. He emphasizes the importance of taking ownership and action, whether in a classroom or a corporate boardroom.</p><p>The conversation touches on Dr. Detwiler&#39;s future plans, including his upcoming book &#34;The Cost of Doing Nothing&#34; and his goal to become a global authority on food safety. He also discusses his personal growth journey and the impact it&#39;s had on his resilience and outlook.</p><p>Throughout the episode, Dr. Detwiler&#39;s passion for his work and his commitment to making a difference shine through, offering listeners a powerful example of how tragedy can be transformed into a force for positive change.</p><p><strong>UPDATE: The Netflix documentary </strong><a href="https://www.newfoodmagazine.com/news/243526/poisoned-the-dirty-truth-about-your-food-wins-an-emmy/" rel="nofollow"><strong>“Poisoned: The Dirty Truth About Your Food” has won an Emmy</strong></a><strong> for Outstanding Current Affairs Documentary!</strong></p><p><em>For more inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p>]]></description>
                <content:encoded>&lt;p&gt;In this poignant episode of Good Life Stories, host Tracy Crowley continues her conversation with Dr. Darin Detwiler, exploring the profound impact of losing his son and his ongoing journey as a father and advocate. Dr. Detwiler shares intimate reflections on grief, discussing how he navigates the complex emotions of success in his advocacy work while honoring his son&amp;#39;s memory.&lt;/p&gt;&lt;p&gt;&lt;em&gt;&amp;#34;I am still acting as a father to my son. And I think often about what I do. And I&amp;#39;ll never get my son back. No matter how many audiences I speak to, no matter how many words I write, no matter how many podcasts or videos, whatever it is, I&amp;#39;ll never get my son back. But I will never want to have that moment where I realize that I gave up.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;The episode delves into Dr. Detwiler&amp;#39;s philosophy of &amp;#34;still being a father&amp;#34; to his late son through his tireless work in food safety. He discusses the guilt often associated with finding fulfillment in this work and how he&amp;#39;s learned to reconcile these feelings over time.&lt;/p&gt;&lt;p&gt;Dr. Detwiler also shares his thoughts on responsibility, drawing parallels between his experiences as a teacher and his current role in food safety advocacy. He emphasizes the importance of taking ownership and action, whether in a classroom or a corporate boardroom.&lt;/p&gt;&lt;p&gt;The conversation touches on Dr. Detwiler&amp;#39;s future plans, including his upcoming book &amp;#34;The Cost of Doing Nothing&amp;#34; and his goal to become a global authority on food safety. He also discusses his personal growth journey and the impact it&amp;#39;s had on his resilience and outlook.&lt;/p&gt;&lt;p&gt;Throughout the episode, Dr. Detwiler&amp;#39;s passion for his work and his commitment to making a difference shine through, offering listeners a powerful example of how tragedy can be transformed into a force for positive change.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;UPDATE: The Netflix documentary &lt;/strong&gt;&lt;a href=&#34;https://www.newfoodmagazine.com/news/243526/poisoned-the-dirty-truth-about-your-food-wins-an-emmy/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;“Poisoned: The Dirty Truth About Your Food” has won an Emmy&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for Outstanding Current Affairs Documentary!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Oct 2024 19:00:00 &#43;0000</pubDate>
                <itunes:duration>2664</itunes:duration>
                
                
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                <itunes:title>Dr. Darin Detwiler Pt 1: From Classroom to Food Safety Crusader</itunes:title>
                <title>Dr. Darin Detwiler Pt 1: From Classroom to Food Safety Crusader</title>

                
                
                <itunes:author>Tracy Crowley</itunes:author>
                
                <description><![CDATA[<p>In this compelling episode of Good Life Stories, host Tracy Crowley interviews Dr. Darin Detwiler, a former middle school teacher turned food safety advocate. Dr. Detwiler recounts his transformation from educator to crusader, sparked by a personal tragedy and a thought-provoking question from a student. He discusses the impact of the 1993 Jack in the Box E. coli outbreak on his life and career, and how it led to his involvement in food safety advocacy.</p><p>Dr. Detwiler shares insights into his innovative teaching methods, including the concept of &#34;smartology&#34; and his emphasis on responsibility over grades. He explains how these principles have carried over into his current work in food safety, where he stresses the importance of corporate responsibility and proactive measures.</p><p>The conversation touches on the making of the Emmy-nominated documentary &#34;Poisoned: The Dirty Truth About Your Food,&#34; in which Dr. Detwiler is featured. He reflects on the emotional process of sharing his story and the impact it has had on other families affected by foodborne illnesses.</p><p>Throughout the episode, Dr. Detwiler emphasizes the ongoing challenges in food safety, the need for continued vigilance, and the importance of viewing food safety as a journey without a destination. His passion for education and advocacy shines through, demonstrating how personal tragedy can be transformed into a powerful force for positive change.</p><p><strong>UPDATE: The Netflix documentary </strong><a href="https://www.newfoodmagazine.com/news/243526/poisoned-the-dirty-truth-about-your-food-wins-an-emmy/" rel="nofollow"><strong>“Poisoned: The Dirty Truth About Your Food” has won an Emmy</strong></a><strong> for Outstanding Current Affairs Documentary!</strong></p><p>Dr. Darin Detwiler’s website: <a href="http://www.darindetwiler.com" rel="nofollow">www.darindetwiler.com</a></p><p><em>For more inspiring stories, visit </em><a href="https://www.goodlifestories.com/" rel="nofollow"><em>https://www.goodlifestories.com/</em></a><em>.</em></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this compelling episode of Good Life Stories, host Tracy Crowley interviews Dr. Darin Detwiler, a former middle school teacher turned food safety advocate. Dr. Detwiler recounts his transformation from educator to crusader, sparked by a personal tragedy and a thought-provoking question from a student. He discusses the impact of the 1993 Jack in the Box E. coli outbreak on his life and career, and how it led to his involvement in food safety advocacy.&lt;/p&gt;&lt;p&gt;Dr. Detwiler shares insights into his innovative teaching methods, including the concept of &amp;#34;smartology&amp;#34; and his emphasis on responsibility over grades. He explains how these principles have carried over into his current work in food safety, where he stresses the importance of corporate responsibility and proactive measures.&lt;/p&gt;&lt;p&gt;The conversation touches on the making of the Emmy-nominated documentary &amp;#34;Poisoned: The Dirty Truth About Your Food,&amp;#34; in which Dr. Detwiler is featured. He reflects on the emotional process of sharing his story and the impact it has had on other families affected by foodborne illnesses.&lt;/p&gt;&lt;p&gt;Throughout the episode, Dr. Detwiler emphasizes the ongoing challenges in food safety, the need for continued vigilance, and the importance of viewing food safety as a journey without a destination. His passion for education and advocacy shines through, demonstrating how personal tragedy can be transformed into a powerful force for positive change.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;UPDATE: The Netflix documentary &lt;/strong&gt;&lt;a href=&#34;https://www.newfoodmagazine.com/news/243526/poisoned-the-dirty-truth-about-your-food-wins-an-emmy/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;“Poisoned: The Dirty Truth About Your Food” has won an Emmy&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for Outstanding Current Affairs Documentary!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Dr. Darin Detwiler’s website: &lt;a href=&#34;http://www.darindetwiler.com&#34; rel=&#34;nofollow&#34;&gt;www.darindetwiler.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;For more inspiring stories, visit &lt;/em&gt;&lt;a href=&#34;https://www.goodlifestories.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;https://www.goodlifestories.com/&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Oct 2024 17:28:56 &#43;0000</pubDate>
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                <itunes:duration>2221</itunes:duration>
                
                
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                <itunes:title>Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image</itunes:title>
                <title>Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;This is about helping you to be your true, authentic self that&#39;s in there. Michelangelo used to always talk about how it&#39;s in the rock. Our job is to chisel it out.&#34;

The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives.

&#34;We tell clients. We always tell people, we&#39;re your biggest fan. Everyone needs a fan, but we&#39;re your biggest fan. We want you to do well in this process. We&#39;re going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work.&#34;

From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients&#39; wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express.

&#34;Image is not about size. It&#39;s not about age. It&#39;s not about anything like that. It&#39;s all about you. And we take care of all of it. Doesn&#39;t matter what size you are, doesn&#39;t matter how old you are, it&#39;s just what your goals are.&#34;

Tracy and Bruce also touch on the importance of showing up as your true self, whether that&#39;s in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful.

Bruce also shares his favorite quote from Nelson Mandela, &#34;I never lose. I either win or learn,&#34; and how this philosophy shapes his approach to both life and work.

Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:subtitle>
                <itunes:summary>&#34;This is about helping you to be your true, authentic self that&#39;s in there. Michelangelo used to always talk about how it&#39;s in the rock. Our job is to chisel it out.&#34;

The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives.

&#34;We tell clients. We always tell people, we&#39;re your biggest fan. Everyone needs a fan, but we&#39;re your biggest fan. We want you to do well in this process. We&#39;re going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work.&#34;

From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients&#39; wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express.

&#34;Image is not about size. It&#39;s not about age. It&#39;s not about anything like that. It&#39;s all about you. And we take care of all of it. Doesn&#39;t matter what size you are, doesn&#39;t matter how old you are, it&#39;s just what your goals are.&#34;

Tracy and Bruce also touch on the importance of showing up as your true self, whether that&#39;s in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful.

Bruce also shares his favorite quote from Nelson Mandela, &#34;I never lose. I either win or learn,&#34; and how this philosophy shapes his approach to both life and work.

Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:summary>
                <description><![CDATA[&#34;This is about helping you to be your true, authentic self that&#39;s in there. Michelangelo used to always talk about how it&#39;s in the rock. Our job is to chisel it out.&#34;

The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives.

&#34;We tell clients. We always tell people, we&#39;re your biggest fan. Everyone needs a fan, but we&#39;re your biggest fan. We want you to do well in this process. We&#39;re going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work.&#34;

From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients&#39; wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express.

&#34;Image is not about size. It&#39;s not about age. It&#39;s not about anything like that. It&#39;s all about you. And we take care of all of it. Doesn&#39;t matter what size you are, doesn&#39;t matter how old you are, it&#39;s just what your goals are.&#34;

Tracy and Bruce also touch on the importance of showing up as your true self, whether that&#39;s in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful.

Bruce also shares his favorite quote from Nelson Mandela, &#34;I never lose. I either win or learn,&#34; and how this philosophy shapes his approach to both life and work.

Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image.

For more inspiring stories, visit https://www.goodlifestories.com/.]]></description>
                <content:encoded>&amp;#34;This is about helping you to be your true, authentic self that&amp;#39;s in there. Michelangelo used to always talk about how it&amp;#39;s in the rock. Our job is to chisel it out.&amp;#34;

The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives.

&amp;#34;We tell clients. We always tell people, we&amp;#39;re your biggest fan. Everyone needs a fan, but we&amp;#39;re your biggest fan. We want you to do well in this process. We&amp;#39;re going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work.&amp;#34;

From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients&amp;#39; wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express.

&amp;#34;Image is not about size. It&amp;#39;s not about age. It&amp;#39;s not about anything like that. It&amp;#39;s all about you. And we take care of all of it. Doesn&amp;#39;t matter what size you are, doesn&amp;#39;t matter how old you are, it&amp;#39;s just what your goals are.&amp;#34;

Tracy and Bruce also touch on the importance of showing up as your true self, whether that&amp;#39;s in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful.

Bruce also shares his favorite quote from Nelson Mandela, &amp;#34;I never lose. I either win or learn,&amp;#34; and how this philosophy shapes his approach to both life and work.

Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image.

For more inspiring stories, visit https://www.goodlifestories.com/.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/6nrrkqyn-bruce-pflaumer-pt-3-transforming-lives-through-authentic-image</link>
                <pubDate>Sat, 24 Aug 2024 19:38:00 &#43;0000</pubDate>
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                <itunes:duration>1191</itunes:duration>
                
                
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                <itunes:title>Bruce Pflaumer Pt 2: The Leap from Corporate to Creative</itunes:title>
                <title>Bruce Pflaumer Pt 2: The Leap from Corporate to Creative</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection.

After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress.

Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:subtitle>
                <itunes:summary>In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection.

After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress.

Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:summary>
                <description><![CDATA[In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection.

After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress.

Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation.

For more inspiring stories, visit https://www.goodlifestories.com/.]]></description>
                <content:encoded>In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection.

After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress.

Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation.

For more inspiring stories, visit https://www.goodlifestories.com/.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/2nx0k22n-bruce-pflaumer-pt-2-the-leap-from-corporate-to-creative</link>
                <pubDate>Thu, 08 Aug 2024 22:43:00 &#43;0000</pubDate>
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                <itunes:duration>870</itunes:duration>
                
                
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                <itunes:title>Bruce Pflaumer Pt 1: Lessons Learned from a Lifetime in Fashion and Style</itunes:title>
                <title>Bruce Pflaumer Pt 1: Lessons Learned from a Lifetime in Fashion and Style</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:subtitle>
                <itunes:summary>In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:summary>
                <description><![CDATA[In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance.

For more inspiring stories, visit https://www.goodlifestories.com/.]]></description>
                <content:encoded>In this episode of Good Life Stories, I sit down with longtime friend Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Bruce shares his journey from childhood, where his love for style began, to his high school days of being stylish on a budget, and his eventual career at Nordstrom. He also recounts humorous and insightful experiences from his modeling days and the challenges of opening a massive retail store. Join us for a fascinating conversation filled with laughter, nostalgia, and valuable lessons in style and perseverance.

For more inspiring stories, visit https://www.goodlifestories.com/.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/2n61mvj8-bruce-pflaumer-pt-1-lessons-learned-from-a-lifetime-in-fashion-and-style</link>
                <pubDate>Mon, 29 Jul 2024 20:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/eec0f5a4-d715-4b7f-8aaf-4e825a31e60a_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1020</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jamila Johnson pt2: The Dobbs Decision and a Journey of Advocacy</itunes:title>
                <title>Jamila Johnson pt2: The Dobbs Decision and a Journey of Advocacy</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care.

She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice.

The episode provides a first-hand account of the Dobbs decision&#39;s impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg&#39;s &#34;America&#34; on her work.

She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:subtitle>
                <itunes:summary>Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care.

She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice.

The episode provides a first-hand account of the Dobbs decision&#39;s impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg&#39;s &#34;America&#34; on her work.

She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support.

For more inspiring stories, visit https://www.goodlifestories.com/.</itunes:summary>
                <description><![CDATA[Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care.

She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice.

The episode provides a first-hand account of the Dobbs decision&#39;s impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg&#39;s &#34;America&#34; on her work.

She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support.

For more inspiring stories, visit https://www.goodlifestories.com/.]]></description>
                <content:encoded>Jamila Johnson returns to Good Life Stories to share her personal perspective on the Dobbs decision overturning Roe v. Wade. As an attorney focused on reproductive rights and criminal justice reform, Jamila shifted her career to help preserve the right to travel for abortion care.

She discusses organizing a train trip for Black advocates from the South to Chicago for abortion services, highlighting the challenges faced by those without means. Jamila reflects on her own teenage pregnancy and the importance of choice.

The episode provides a first-hand account of the Dobbs decision&amp;#39;s impact, emphasizing the practical and emotional toll on affected individuals. Jamila also shares her unique skill of speed-listening to audiobooks and the influence of Allen Ginsburg&amp;#39;s &amp;#34;America&amp;#34; on her work.

She concludes by stressing the importance of helpers during stressful times, underlining our interconnectedness and the impact of support.

For more inspiring stories, visit https://www.goodlifestories.com/.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/28x0jj18-jamila-johnson-pt2-the-dobbs-decision-and-a-journey-of-advocacy</link>
                <pubDate>Thu, 18 Jul 2024 21:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/0c7eb1c0-8ecd-432d-8ded-bbfd5b19d640_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1880</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jamila Johnson pt1: Shining a Light on Louisiana&#39;s Racist Jury System</itunes:title>
                <title>Jamila Johnson pt1: Shining a Light on Louisiana&#39;s Racist Jury System</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state&#39;s use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws.

Jamila discusses Louisiana&#39;s 1898 constitutional convention, which aimed to maintain &#34;the supremacy of the white race&#34; through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law.

This episode highlights the ongoing fight for racial justice in America&#39;s criminal legal system. Jamila&#39;s experiences provide insight into entrenched inequities and her efforts to address historical wrongs.

To learn more about Jamila Johnson&#39;s work, visit promiseofjustice.org for information on their efforts to address Louisiana&#39;s non-unanimous jury law legacy and support those affected.</itunes:subtitle>
                <itunes:summary>Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state&#39;s use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws.

Jamila discusses Louisiana&#39;s 1898 constitutional convention, which aimed to maintain &#34;the supremacy of the white race&#34; through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law.

This episode highlights the ongoing fight for racial justice in America&#39;s criminal legal system. Jamila&#39;s experiences provide insight into entrenched inequities and her efforts to address historical wrongs.

To learn more about Jamila Johnson&#39;s work, visit promiseofjustice.org for information on their efforts to address Louisiana&#39;s non-unanimous jury law legacy and support those affected.</itunes:summary>
                <description><![CDATA[Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state&#39;s use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws.

Jamila discusses Louisiana&#39;s 1898 constitutional convention, which aimed to maintain &#34;the supremacy of the white race&#34; through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law.

This episode highlights the ongoing fight for racial justice in America&#39;s criminal legal system. Jamila&#39;s experiences provide insight into entrenched inequities and her efforts to address historical wrongs.

To learn more about Jamila Johnson&#39;s work, visit promiseofjustice.org for information on their efforts to address Louisiana&#39;s non-unanimous jury law legacy and support those affected.]]></description>
                <content:encoded>Tracy Crowley interviews Jamila Johnson, an attorney and advocate dedicated to racial equity and criminal justice reform. After the 2016 election, Jamila moved from Seattle to Louisiana to tackle the state&amp;#39;s use of non-unanimous jury verdicts, a tool rooted in Jim Crow-era laws.

Jamila discusses Louisiana&amp;#39;s 1898 constitutional convention, which aimed to maintain &amp;#34;the supremacy of the white race&amp;#34; through laws like the non-unanimous jury system. Despite a 2018 ballot measure requiring unanimous juries for future cases, over 1,500 individuals remained imprisoned under the unconstitutional law.

This episode highlights the ongoing fight for racial justice in America&amp;#39;s criminal legal system. Jamila&amp;#39;s experiences provide insight into entrenched inequities and her efforts to address historical wrongs.

To learn more about Jamila Johnson&amp;#39;s work, visit promiseofjustice.org for information on their efforts to address Louisiana&amp;#39;s non-unanimous jury law legacy and support those affected.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/68rrj518-jamila-johnson-pt1-shining-a-light-on-louisiana-s-racist-jury-system</link>
                <pubDate>Thu, 11 Jul 2024 00:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/7d6cebce-5bec-4908-8177-60309244102d_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1872</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jon Acton Pt 2: The Power of Belief and Laughter in Adversity</itunes:title>
                <title>Jon Acton Pt 2: The Power of Belief and Laughter in Adversity</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Jon Acton, an educator and speaker, discusses the power of belief and laughter in overcoming adversity.
Jon, a school superintendent in Indiana, inspires others with his positive outlook despite facing health challenges. He emphasizes the importance of making the most of our time and spreading positivity.

&#34;If we couldn&#39;t laugh, we&#39;d all go insane.&#34; - Jimmy Buffett

Jon reflects on how illness has taught him to be less judgmental and more forgiving. He&#39;s passing this mindset to his children.

&#34;You can slow us down, but you can&#39;t stop us.&#34; - Acton family motto

This episode reminds us that belief and laughter can carry us through dark times, highlighting the importance of resilience and surrounding ourselves with supportive people.

Learn more about Jon at http://www.brokenshells.net/

For more inspiring stories: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>Jon Acton, an educator and speaker, discusses the power of belief and laughter in overcoming adversity.
Jon, a school superintendent in Indiana, inspires others with his positive outlook despite facing health challenges. He emphasizes the importance of making the most of our time and spreading positivity.

&#34;If we couldn&#39;t laugh, we&#39;d all go insane.&#34; - Jimmy Buffett

Jon reflects on how illness has taught him to be less judgmental and more forgiving. He&#39;s passing this mindset to his children.

&#34;You can slow us down, but you can&#39;t stop us.&#34; - Acton family motto

This episode reminds us that belief and laughter can carry us through dark times, highlighting the importance of resilience and surrounding ourselves with supportive people.

Learn more about Jon at http://www.brokenshells.net/

For more inspiring stories: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[Jon Acton, an educator and speaker, discusses the power of belief and laughter in overcoming adversity.
Jon, a school superintendent in Indiana, inspires others with his positive outlook despite facing health challenges. He emphasizes the importance of making the most of our time and spreading positivity.

&#34;If we couldn&#39;t laugh, we&#39;d all go insane.&#34; - Jimmy Buffett

Jon reflects on how illness has taught him to be less judgmental and more forgiving. He&#39;s passing this mindset to his children.

&#34;You can slow us down, but you can&#39;t stop us.&#34; - Acton family motto

This episode reminds us that belief and laughter can carry us through dark times, highlighting the importance of resilience and surrounding ourselves with supportive people.

Learn more about Jon at http://www.brokenshells.net/

For more inspiring stories: https://www.goodlifestories.com/]]></description>
                <content:encoded>Jon Acton, an educator and speaker, discusses the power of belief and laughter in overcoming adversity.
Jon, a school superintendent in Indiana, inspires others with his positive outlook despite facing health challenges. He emphasizes the importance of making the most of our time and spreading positivity.

&amp;#34;If we couldn&amp;#39;t laugh, we&amp;#39;d all go insane.&amp;#34; - Jimmy Buffett

Jon reflects on how illness has taught him to be less judgmental and more forgiving. He&amp;#39;s passing this mindset to his children.

&amp;#34;You can slow us down, but you can&amp;#39;t stop us.&amp;#34; - Acton family motto

This episode reminds us that belief and laughter can carry us through dark times, highlighting the importance of resilience and surrounding ourselves with supportive people.

Learn more about Jon at http://www.brokenshells.net/

For more inspiring stories: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/1n3mw6ln-jon-acton-pt-2-the-power-of-belief-and-laughter-in-adversity</link>
                <pubDate>Thu, 27 Jun 2024 23:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/8aa42257-4fbd-417a-9b73-718b11039a4d_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>987</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jon Acton Pt 1: Facing Cancer with Friendship and Resilience</itunes:title>
                <title>Jon Acton Pt 1: Facing Cancer with Friendship and Resilience</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period.

I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of &#34;Broken Shells,&#34; a platform that invites people to reflect on their life stories, their &#34;whys, why nots, and what ifs.&#34;

&#34;If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you&#39;re making this up. There are times I wish we were, but we&#39;re not.&#34;</itunes:subtitle>
                <itunes:summary>Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period.

I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of &#34;Broken Shells,&#34; a platform that invites people to reflect on their life stories, their &#34;whys, why nots, and what ifs.&#34;

&#34;If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you&#39;re making this up. There are times I wish we were, but we&#39;re not.&#34;</itunes:summary>
                <description><![CDATA[Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period.

I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of &#34;Broken Shells,&#34; a platform that invites people to reflect on their life stories, their &#34;whys, why nots, and what ifs.&#34;

&#34;If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you&#39;re making this up. There are times I wish we were, but we&#39;re not.&#34;]]></description>
                <content:encoded>Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period.

I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of &amp;#34;Broken Shells,&amp;#34; a platform that invites people to reflect on their life stories, their &amp;#34;whys, why nots, and what ifs.&amp;#34;

&amp;#34;If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you&amp;#39;re making this up. There are times I wish we were, but we&amp;#39;re not.&amp;#34;</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/q80q9krn-jon-acton-pt-1-facing-cancer-with-friendship-and-resilience</link>
                <pubDate>Tue, 11 Jun 2024 21:57:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/7ec4007a-ea5e-4f61-9d5d-ed7e1a240e92_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1049</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Krista Kemper pt 4: How to Be the Change You Want to See</itunes:title>
                <title>Krista Kemper pt 4: How to Be the Change You Want to See</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;Be in the room. Even if you don&#39;t think you&#39;re qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in.&#34;

In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don&#39;t feel qualified.

Krista Kemper is a mechanical designer and self-proclaimed &#34;bullsh*t meter&#34; who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista&#39;s hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies.

During our conversation, Krista shares how she got involved in these spaces and the impact she&#39;s been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don&#39;t belong in the room.

I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn&#39;t sure how to get started. Krista&#39;s stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it&#39;s getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up.

&#34;Dreaming lets you try things in your mind. And it&#39;s okay. It&#39;s okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have.&#34;

I think listeners will also appreciate Krista&#39;s perspective on the value of &#34;dreaming&#34; - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista&#39;s engineering background has also influenced her approach to life, as she applies concepts like &#34;tolerance stacks&#34; to build in wiggle room and resilience.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>&#34;Be in the room. Even if you don&#39;t think you&#39;re qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in.&#34;

In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don&#39;t feel qualified.

Krista Kemper is a mechanical designer and self-proclaimed &#34;bullsh*t meter&#34; who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista&#39;s hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies.

During our conversation, Krista shares how she got involved in these spaces and the impact she&#39;s been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don&#39;t belong in the room.

I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn&#39;t sure how to get started. Krista&#39;s stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it&#39;s getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up.

&#34;Dreaming lets you try things in your mind. And it&#39;s okay. It&#39;s okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have.&#34;

I think listeners will also appreciate Krista&#39;s perspective on the value of &#34;dreaming&#34; - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista&#39;s engineering background has also influenced her approach to life, as she applies concepts like &#34;tolerance stacks&#34; to build in wiggle room and resilience.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[&#34;Be in the room. Even if you don&#39;t think you&#39;re qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in.&#34;

In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don&#39;t feel qualified.

Krista Kemper is a mechanical designer and self-proclaimed &#34;bullsh*t meter&#34; who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista&#39;s hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies.

During our conversation, Krista shares how she got involved in these spaces and the impact she&#39;s been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don&#39;t belong in the room.

I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn&#39;t sure how to get started. Krista&#39;s stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it&#39;s getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up.

&#34;Dreaming lets you try things in your mind. And it&#39;s okay. It&#39;s okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have.&#34;

I think listeners will also appreciate Krista&#39;s perspective on the value of &#34;dreaming&#34; - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista&#39;s engineering background has also influenced her approach to life, as she applies concepts like &#34;tolerance stacks&#34; to build in wiggle room and resilience.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>&amp;#34;Be in the room. Even if you don&amp;#39;t think you&amp;#39;re qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in.&amp;#34;

In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don&amp;#39;t feel qualified.

Krista Kemper is a mechanical designer and self-proclaimed &amp;#34;bullsh*t meter&amp;#34; who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista&amp;#39;s hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies.

During our conversation, Krista shares how she got involved in these spaces and the impact she&amp;#39;s been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don&amp;#39;t belong in the room.

I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn&amp;#39;t sure how to get started. Krista&amp;#39;s stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it&amp;#39;s getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up.

&amp;#34;Dreaming lets you try things in your mind. And it&amp;#39;s okay. It&amp;#39;s okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have.&amp;#34;

I think listeners will also appreciate Krista&amp;#39;s perspective on the value of &amp;#34;dreaming&amp;#34; - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista&amp;#39;s engineering background has also influenced her approach to life, as she applies concepts like &amp;#34;tolerance stacks&amp;#34; to build in wiggle room and resilience.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2024 13:02:00 &#43;0000</pubDate>
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                <itunes:title>Krista Kemper pt 3: The Beautiful Overlap Between Creativity and STEM</itunes:title>
                <title>Krista Kemper pt 3: The Beautiful Overlap Between Creativity and STEM</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;The artist is nothing without the gift, but the gift is nothing without the work&#34; - Emil Zola

I am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields.

&#34;There&#39;s beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa.&#34;

Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista&#39;s passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she&#39;s conducted on acrylics.

&#34;I love that when I don&#39;t have anything else going on, doing my nails is my creative outlet. I&#39;ve got 10 little canvases.&#34;

Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits.

&#34;When we&#39;re interviewing engineers, when we&#39;re hiring people, if I&#39;ve got two resumes that are equally qualified, the thing that&#39;ll be the deciding factor will be if they have a creative pursuit, if they&#39;re into something else.&#34;

I believe this episode is perfect for anyone who has been told that they have to choose between the &#34;creative&#34; and &#34;analytical&#34; sides of their personality. Krista&#39;s insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. 

Whether you&#39;re an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>&#34;The artist is nothing without the gift, but the gift is nothing without the work&#34; - Emil Zola

I am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields.

&#34;There&#39;s beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa.&#34;

Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista&#39;s passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she&#39;s conducted on acrylics.

&#34;I love that when I don&#39;t have anything else going on, doing my nails is my creative outlet. I&#39;ve got 10 little canvases.&#34;

Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits.

&#34;When we&#39;re interviewing engineers, when we&#39;re hiring people, if I&#39;ve got two resumes that are equally qualified, the thing that&#39;ll be the deciding factor will be if they have a creative pursuit, if they&#39;re into something else.&#34;

I believe this episode is perfect for anyone who has been told that they have to choose between the &#34;creative&#34; and &#34;analytical&#34; sides of their personality. Krista&#39;s insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. 

Whether you&#39;re an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[&#34;The artist is nothing without the gift, but the gift is nothing without the work&#34; - Emil Zola

I am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields.

&#34;There&#39;s beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa.&#34;

Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista&#39;s passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she&#39;s conducted on acrylics.

&#34;I love that when I don&#39;t have anything else going on, doing my nails is my creative outlet. I&#39;ve got 10 little canvases.&#34;

Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits.

&#34;When we&#39;re interviewing engineers, when we&#39;re hiring people, if I&#39;ve got two resumes that are equally qualified, the thing that&#39;ll be the deciding factor will be if they have a creative pursuit, if they&#39;re into something else.&#34;

I believe this episode is perfect for anyone who has been told that they have to choose between the &#34;creative&#34; and &#34;analytical&#34; sides of their personality. Krista&#39;s insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. 

Whether you&#39;re an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>&amp;#34;The artist is nothing without the gift, but the gift is nothing without the work&amp;#34; - Emil Zola

I am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields.

&amp;#34;There&amp;#39;s beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa.&amp;#34;

Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista&amp;#39;s passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she&amp;#39;s conducted on acrylics.

&amp;#34;I love that when I don&amp;#39;t have anything else going on, doing my nails is my creative outlet. I&amp;#39;ve got 10 little canvases.&amp;#34;

Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits.

&amp;#34;When we&amp;#39;re interviewing engineers, when we&amp;#39;re hiring people, if I&amp;#39;ve got two resumes that are equally qualified, the thing that&amp;#39;ll be the deciding factor will be if they have a creative pursuit, if they&amp;#39;re into something else.&amp;#34;

I believe this episode is perfect for anyone who has been told that they have to choose between the &amp;#34;creative&amp;#34; and &amp;#34;analytical&amp;#34; sides of their personality. Krista&amp;#39;s insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. 

Whether you&amp;#39;re an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/5nz960k8-krista-kemper-pt-3-the-beautiful-overlap-between-creativity-and-stem</link>
                <pubDate>Thu, 18 Apr 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Krista Kemper pt 2: Navigating Life with a Late Autism Diagnosis</itunes:title>
                <title>Krista Kemper pt 2: Navigating Life with a Late Autism Diagnosis</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;I have a different operating system. The thing about autism is that it can look so different in every person. It&#39;s a spectrum. So I liken it to Linux. Because everybody that really knows, runs and uses Linux, no two setups will look the same.&#34;

In this episode, I’m back with Krista Kemper, talking about her journey to receiving an autism diagnosis as an adult and how that has impacted her day-to-day life.

Krista is an engineer and artist who was diagnosed with autism at the age of 42. Despite exhibiting signs of being on the spectrum throughout her life, Krista was repeatedly told by mental health professionals that she was just &#34;a little strange&#34; or had &#34;anger issues.&#34; It wasn&#39;t until Krista began working with a therapist who suggested she may have Asperger&#39;s syndrome that she started to understand the reasons behind her lifelong struggles.

During our conversation, Krista explains how she initially reacted with resistance to the idea of being autistic, as she had preconceived notions about what that meant. However, after taking time to reflect and work through the implications with her therapist, Krista came to see her autism as a &#34;different operating system&#34; - one that is highly specialized, but not always user-friendly. She likens it to running Linux rather than a more mainstream OS like Windows or Mac.

&#34;I am a hyper 3D visualizer. I don&#39;t have to close my eyes to see things in 3D. I can be looking at it out in front of myself. So when I&#39;m working on a hyperbaric chamber, I can actually visualize it out in front of myself. I can turn it around. I can blow it apart. I can dive into it.&#34;

Krista also shares some of her unique abilities that stem from her autism, such as her incredible 3D visualization skills. She can vividly see and manipulate 3D objects in her mind, which has made her a natural at CAD work and art. However, this gift also comes with challenges, as Krista often finds herself unable to vocalize her thoughts when in this highly focused, visual state.

I believe this episode is an important one for anyone who has experienced or knows someone with a &#34;late in life&#34; autism diagnosis. Krista&#39;s openness and humor in discussing her journey resonated with me, and I think it will with those who have felt misunderstood or struggled to find the right language to describe their experience. Her perspective on autism as a different way of operating, rather than a disorder, provides a refreshing and empowering framework.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>&#34;I have a different operating system. The thing about autism is that it can look so different in every person. It&#39;s a spectrum. So I liken it to Linux. Because everybody that really knows, runs and uses Linux, no two setups will look the same.&#34;

In this episode, I’m back with Krista Kemper, talking about her journey to receiving an autism diagnosis as an adult and how that has impacted her day-to-day life.

Krista is an engineer and artist who was diagnosed with autism at the age of 42. Despite exhibiting signs of being on the spectrum throughout her life, Krista was repeatedly told by mental health professionals that she was just &#34;a little strange&#34; or had &#34;anger issues.&#34; It wasn&#39;t until Krista began working with a therapist who suggested she may have Asperger&#39;s syndrome that she started to understand the reasons behind her lifelong struggles.

During our conversation, Krista explains how she initially reacted with resistance to the idea of being autistic, as she had preconceived notions about what that meant. However, after taking time to reflect and work through the implications with her therapist, Krista came to see her autism as a &#34;different operating system&#34; - one that is highly specialized, but not always user-friendly. She likens it to running Linux rather than a more mainstream OS like Windows or Mac.

&#34;I am a hyper 3D visualizer. I don&#39;t have to close my eyes to see things in 3D. I can be looking at it out in front of myself. So when I&#39;m working on a hyperbaric chamber, I can actually visualize it out in front of myself. I can turn it around. I can blow it apart. I can dive into it.&#34;

Krista also shares some of her unique abilities that stem from her autism, such as her incredible 3D visualization skills. She can vividly see and manipulate 3D objects in her mind, which has made her a natural at CAD work and art. However, this gift also comes with challenges, as Krista often finds herself unable to vocalize her thoughts when in this highly focused, visual state.

I believe this episode is an important one for anyone who has experienced or knows someone with a &#34;late in life&#34; autism diagnosis. Krista&#39;s openness and humor in discussing her journey resonated with me, and I think it will with those who have felt misunderstood or struggled to find the right language to describe their experience. Her perspective on autism as a different way of operating, rather than a disorder, provides a refreshing and empowering framework.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[&#34;I have a different operating system. The thing about autism is that it can look so different in every person. It&#39;s a spectrum. So I liken it to Linux. Because everybody that really knows, runs and uses Linux, no two setups will look the same.&#34;

In this episode, I’m back with Krista Kemper, talking about her journey to receiving an autism diagnosis as an adult and how that has impacted her day-to-day life.

Krista is an engineer and artist who was diagnosed with autism at the age of 42. Despite exhibiting signs of being on the spectrum throughout her life, Krista was repeatedly told by mental health professionals that she was just &#34;a little strange&#34; or had &#34;anger issues.&#34; It wasn&#39;t until Krista began working with a therapist who suggested she may have Asperger&#39;s syndrome that she started to understand the reasons behind her lifelong struggles.

During our conversation, Krista explains how she initially reacted with resistance to the idea of being autistic, as she had preconceived notions about what that meant. However, after taking time to reflect and work through the implications with her therapist, Krista came to see her autism as a &#34;different operating system&#34; - one that is highly specialized, but not always user-friendly. She likens it to running Linux rather than a more mainstream OS like Windows or Mac.

&#34;I am a hyper 3D visualizer. I don&#39;t have to close my eyes to see things in 3D. I can be looking at it out in front of myself. So when I&#39;m working on a hyperbaric chamber, I can actually visualize it out in front of myself. I can turn it around. I can blow it apart. I can dive into it.&#34;

Krista also shares some of her unique abilities that stem from her autism, such as her incredible 3D visualization skills. She can vividly see and manipulate 3D objects in her mind, which has made her a natural at CAD work and art. However, this gift also comes with challenges, as Krista often finds herself unable to vocalize her thoughts when in this highly focused, visual state.

I believe this episode is an important one for anyone who has experienced or knows someone with a &#34;late in life&#34; autism diagnosis. Krista&#39;s openness and humor in discussing her journey resonated with me, and I think it will with those who have felt misunderstood or struggled to find the right language to describe their experience. Her perspective on autism as a different way of operating, rather than a disorder, provides a refreshing and empowering framework.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>&amp;#34;I have a different operating system. The thing about autism is that it can look so different in every person. It&amp;#39;s a spectrum. So I liken it to Linux. Because everybody that really knows, runs and uses Linux, no two setups will look the same.&amp;#34;

In this episode, I’m back with Krista Kemper, talking about her journey to receiving an autism diagnosis as an adult and how that has impacted her day-to-day life.

Krista is an engineer and artist who was diagnosed with autism at the age of 42. Despite exhibiting signs of being on the spectrum throughout her life, Krista was repeatedly told by mental health professionals that she was just &amp;#34;a little strange&amp;#34; or had &amp;#34;anger issues.&amp;#34; It wasn&amp;#39;t until Krista began working with a therapist who suggested she may have Asperger&amp;#39;s syndrome that she started to understand the reasons behind her lifelong struggles.

During our conversation, Krista explains how she initially reacted with resistance to the idea of being autistic, as she had preconceived notions about what that meant. However, after taking time to reflect and work through the implications with her therapist, Krista came to see her autism as a &amp;#34;different operating system&amp;#34; - one that is highly specialized, but not always user-friendly. She likens it to running Linux rather than a more mainstream OS like Windows or Mac.

&amp;#34;I am a hyper 3D visualizer. I don&amp;#39;t have to close my eyes to see things in 3D. I can be looking at it out in front of myself. So when I&amp;#39;m working on a hyperbaric chamber, I can actually visualize it out in front of myself. I can turn it around. I can blow it apart. I can dive into it.&amp;#34;

Krista also shares some of her unique abilities that stem from her autism, such as her incredible 3D visualization skills. She can vividly see and manipulate 3D objects in her mind, which has made her a natural at CAD work and art. However, this gift also comes with challenges, as Krista often finds herself unable to vocalize her thoughts when in this highly focused, visual state.

I believe this episode is an important one for anyone who has experienced or knows someone with a &amp;#34;late in life&amp;#34; autism diagnosis. Krista&amp;#39;s openness and humor in discussing her journey resonated with me, and I think it will with those who have felt misunderstood or struggled to find the right language to describe their experience. Her perspective on autism as a different way of operating, rather than a disorder, provides a refreshing and empowering framework.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/489xkw7n-krista-kemper-pt-2-navigating-life-with-a-late-autism-diagnosis</link>
                <pubDate>Thu, 11 Apr 2024 13:13:00 &#43;0000</pubDate>
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                <itunes:title>Krista Kemper pt 1: A Marriage Modeled After Gomez and Morticia</itunes:title>
                <title>Krista Kemper pt 1: A Marriage Modeled After Gomez and Morticia</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;To live without you, only that would be torture. I wouldn&#39;t torture you with such trivialities.&#34; ~ Morticia Addams

In this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams.

Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer&#39;s wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an &#34;infovore&#34; who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo.

Krista explains how Bart&#39;s high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart&#39;s frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart&#39;s background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia.

&#34;I didn&#39;t understand what it meant to just be and be adored. And I&#39;m crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being.&#34;

This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart&#39;s journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista&#39;s willingness to simply &#34;be&#34; and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>&#34;To live without you, only that would be torture. I wouldn&#39;t torture you with such trivialities.&#34; ~ Morticia Addams

In this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams.

Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer&#39;s wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an &#34;infovore&#34; who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo.

Krista explains how Bart&#39;s high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart&#39;s frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart&#39;s background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia.

&#34;I didn&#39;t understand what it meant to just be and be adored. And I&#39;m crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being.&#34;

This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart&#39;s journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista&#39;s willingness to simply &#34;be&#34; and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[&#34;To live without you, only that would be torture. I wouldn&#39;t torture you with such trivialities.&#34; ~ Morticia Addams

In this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams.

Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer&#39;s wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an &#34;infovore&#34; who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo.

Krista explains how Bart&#39;s high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart&#39;s frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart&#39;s background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia.

&#34;I didn&#39;t understand what it meant to just be and be adored. And I&#39;m crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being.&#34;

This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart&#39;s journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista&#39;s willingness to simply &#34;be&#34; and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>&amp;#34;To live without you, only that would be torture. I wouldn&amp;#39;t torture you with such trivialities.&amp;#34; ~ Morticia Addams

In this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams.

Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer&amp;#39;s wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an &amp;#34;infovore&amp;#34; who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo.

Krista explains how Bart&amp;#39;s high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart&amp;#39;s frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart&amp;#39;s background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia.

&amp;#34;I didn&amp;#39;t understand what it meant to just be and be adored. And I&amp;#39;m crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being.&amp;#34;

This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart&amp;#39;s journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista&amp;#39;s willingness to simply &amp;#34;be&amp;#34; and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team.

To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/rn7097j8-krista-kemper-pt-1-a-marriage-modeled-after-gomez-and-morticia</link>
                <pubDate>Thu, 04 Apr 2024 13:13:00 &#43;0000</pubDate>
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                <itunes:duration>2345</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patrick Allmond pt 2: How to Simplify Complex Topics</itunes:title>
                <title>Patrick Allmond pt 2: How to Simplify Complex Topics</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way!

In this episode, I talk with marketing expert and &#34;recovering coder&#34; Patrick Allmond about his superpower of making complicated topics simple.

Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother.

&#34;Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?&#34;

During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites.

Whether it&#39;s coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to &#34;glaze over.&#34;

&#34;Marketing is everything. McDonald&#39;s does not have the greatest hamburgers, let me tell you, but they market the things very well.”

Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick&#39;s insights on the importance of execution over just having good ideas, as well as his passion for creating a community of &#34;playmakers,&#34; offer a refreshing perspective on how to turn ambitious plans into tangible results.

To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way!

In this episode, I talk with marketing expert and &#34;recovering coder&#34; Patrick Allmond about his superpower of making complicated topics simple.

Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother.

&#34;Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?&#34;

During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites.

Whether it&#39;s coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to &#34;glaze over.&#34;

&#34;Marketing is everything. McDonald&#39;s does not have the greatest hamburgers, let me tell you, but they market the things very well.”

Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick&#39;s insights on the importance of execution over just having good ideas, as well as his passion for creating a community of &#34;playmakers,&#34; offer a refreshing perspective on how to turn ambitious plans into tangible results.

To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way!

In this episode, I talk with marketing expert and &#34;recovering coder&#34; Patrick Allmond about his superpower of making complicated topics simple.

Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother.

&#34;Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?&#34;

During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites.

Whether it&#39;s coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to &#34;glaze over.&#34;

&#34;Marketing is everything. McDonald&#39;s does not have the greatest hamburgers, let me tell you, but they market the things very well.”

Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick&#39;s insights on the importance of execution over just having good ideas, as well as his passion for creating a community of &#34;playmakers,&#34; offer a refreshing perspective on how to turn ambitious plans into tangible results.

To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way!

In this episode, I talk with marketing expert and &amp;#34;recovering coder&amp;#34; Patrick Allmond about his superpower of making complicated topics simple.

Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother.

&amp;#34;Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?&amp;#34;

During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites.

Whether it&amp;#39;s coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to &amp;#34;glaze over.&amp;#34;

&amp;#34;Marketing is everything. McDonald&amp;#39;s does not have the greatest hamburgers, let me tell you, but they market the things very well.”

Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick&amp;#39;s insights on the importance of execution over just having good ideas, as well as his passion for creating a community of &amp;#34;playmakers,&amp;#34; offer a refreshing perspective on how to turn ambitious plans into tangible results.

To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/pnlm6kr8-patrick-allmond-pt-2-how-to-simplify-complex-topics</link>
                <pubDate>Thu, 28 Mar 2024 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/16a04e7d-0be0-40cb-930c-e549c723a492_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1362</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patrick Allmond pt 1: Embracing Imperfection and the Power of &#34;Done is Better Than Perfect&#34;</itunes:title>
                <title>Patrick Allmond pt 1: Embracing Imperfection and the Power of &#34;Done is Better Than Perfect&#34;</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences.

&#34;My big philosophy is Stop Doing Nothing. It&#39;s the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don&#39;t know how to do it at all.&#34;

Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences.

&#34;My big philosophy is Stop Doing Nothing. It&#39;s the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don&#39;t know how to do it at all.&#34;

Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences.

&#34;My big philosophy is Stop Doing Nothing. It&#39;s the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don&#39;t know how to do it at all.&#34;

Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences.

&amp;#34;My big philosophy is Stop Doing Nothing. It&amp;#39;s the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don&amp;#39;t know how to do it at all.&amp;#34;

Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/vnwkplln-patrick-allmond-pt-1-embracing-imperfection-and-the-power-of-done-is-better-than-perfect</link>
                <pubDate>Thu, 07 Mar 2024 16:20:00 &#43;0000</pubDate>
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                <itunes:duration>1455</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rory Miller pt 3: Exploring Women&#39;s Self-Defense</itunes:title>
                <title>Rory Miller pt 3: Exploring Women&#39;s Self-Defense</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of my podcast, I had an insightful discussion with Rory Miller about women&#39;s self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives.

&#34;Women should not be taught to fight. Women should be taught to assassinate.&#34;

Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women&#39;s strengths.

Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.

I&#39;m grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode of my podcast, I had an insightful discussion with Rory Miller about women&#39;s self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives.

&#34;Women should not be taught to fight. Women should be taught to assassinate.&#34;

Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women&#39;s strengths.

Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.

I&#39;m grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode of my podcast, I had an insightful discussion with Rory Miller about women&#39;s self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives.

&#34;Women should not be taught to fight. Women should be taught to assassinate.&#34;

Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women&#39;s strengths.

Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.

I&#39;m grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode of my podcast, I had an insightful discussion with Rory Miller about women&amp;#39;s self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives.

&amp;#34;Women should not be taught to fight. Women should be taught to assassinate.&amp;#34;

Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women&amp;#39;s strengths.

Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.

I&amp;#39;m grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/5nz9x218-rory-miller-pt-3-exploring-women-s-self-defense</link>
                <pubDate>Thu, 29 Feb 2024 12:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/d4c5a479-369d-4660-ba6d-68cf0a721524_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1306</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rory Miller pt 2: Adventures in Martial Arts - A Journey of Discovery and Self-Control</itunes:title>
                <title>Rory Miller pt 2: Adventures in Martial Arts - A Journey of Discovery and Self-Control</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.

Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration.

&#34;My dad had been a boxer. My mom had been a fencer. We&#39;d been playing with it a little since I was a kid. They were both bar brawlers, and I&#39;d heard stories about that, but that wasn&#39;t something he talked about. But the story is that my mom is the only person that&#39;s ever kicked my dad&#39;s ass in a bar fight.&#34;

Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.

To go deeper, explore Rory&#39;s books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts.

&#34;The game is so simple, but if you practice it, it&#39;s ridiculously powerful.&#34;

I&#39;m grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.

Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration.

&#34;My dad had been a boxer. My mom had been a fencer. We&#39;d been playing with it a little since I was a kid. They were both bar brawlers, and I&#39;d heard stories about that, but that wasn&#39;t something he talked about. But the story is that my mom is the only person that&#39;s ever kicked my dad&#39;s ass in a bar fight.&#34;

Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.

To go deeper, explore Rory&#39;s books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts.

&#34;The game is so simple, but if you practice it, it&#39;s ridiculously powerful.&#34;

I&#39;m grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.

Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration.

&#34;My dad had been a boxer. My mom had been a fencer. We&#39;d been playing with it a little since I was a kid. They were both bar brawlers, and I&#39;d heard stories about that, but that wasn&#39;t something he talked about. But the story is that my mom is the only person that&#39;s ever kicked my dad&#39;s ass in a bar fight.&#34;

Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.

To go deeper, explore Rory&#39;s books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts.

&#34;The game is so simple, but if you practice it, it&#39;s ridiculously powerful.&#34;

I&#39;m grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.

Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration.

&amp;#34;My dad had been a boxer. My mom had been a fencer. We&amp;#39;d been playing with it a little since I was a kid. They were both bar brawlers, and I&amp;#39;d heard stories about that, but that wasn&amp;#39;t something he talked about. But the story is that my mom is the only person that&amp;#39;s ever kicked my dad&amp;#39;s ass in a bar fight.&amp;#34;

Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.

To go deeper, explore Rory&amp;#39;s books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts.

&amp;#34;The game is so simple, but if you practice it, it&amp;#39;s ridiculously powerful.&amp;#34;

I&amp;#39;m grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/x8vzzp38-rory-miller-pt-2-adventures-in-martial-arts-a-journey-of-discovery-and-self-control</link>
                <pubDate>Thu, 22 Feb 2024 12:45:00 &#43;0000</pubDate>
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                <itunes:duration>959</itunes:duration>
                
                
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                <itunes:title>Rory Miller pt 1: An Unforgettable Transatlantic Adventure</itunes:title>
                <title>Rory Miller pt 1: An Unforgettable Transatlantic Adventure</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory&#39;s tale from his sailing adventures.

Rory&#39;s passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida.

&#34;All adventures are based on things going wrong... pretty much everything that could go wrong went wrong.&#34;

Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.

Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.

Adventure seekers and aspiring sailors will find inspiration in Rory&#39;s daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places.

&#34;One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”&#34;

I&#39;m grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory&#39;s tale from his sailing adventures.

Rory&#39;s passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida.

&#34;All adventures are based on things going wrong... pretty much everything that could go wrong went wrong.&#34;

Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.

Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.

Adventure seekers and aspiring sailors will find inspiration in Rory&#39;s daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places.

&#34;One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”&#34;

I&#39;m grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory&#39;s tale from his sailing adventures.

Rory&#39;s passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida.

&#34;All adventures are based on things going wrong... pretty much everything that could go wrong went wrong.&#34;

Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.

Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.

Adventure seekers and aspiring sailors will find inspiration in Rory&#39;s daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places.

&#34;One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”&#34;

I&#39;m grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory&amp;#39;s tale from his sailing adventures.

Rory&amp;#39;s passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida.

&amp;#34;All adventures are based on things going wrong... pretty much everything that could go wrong went wrong.&amp;#34;

Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.

Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.

Adventure seekers and aspiring sailors will find inspiration in Rory&amp;#39;s daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places.

&amp;#34;One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”&amp;#34;

I&amp;#39;m grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/p8mx6v1n-rory-miller-pt-1-an-unforgettable-transatlantic-adventure</link>
                <pubDate>Fri, 16 Feb 2024 03:21:00 &#43;0000</pubDate>
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                <itunes:duration>1180</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kami Miller pt 3: The Evolution of Religion: A Journey of Self-Discovery and Connection</itunes:title>
                <title>Kami Miller pt 3: The Evolution of Religion: A Journey of Self-Discovery and Connection</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.

As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents&#39; influence in finding balance between creativity and responsibility.

Together, we explored how Kami&#39;s perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature&#39;s indifference. Kami&#39;s self-discovery exemplifies how embracing new ideas can be transformative.

This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami&#39;s journey will captivate and inspire.

I&#39;m grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I&#39;m grateful to Kami for having such an open and enlightening conversation about the realities of her career. 

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.

As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents&#39; influence in finding balance between creativity and responsibility.

Together, we explored how Kami&#39;s perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature&#39;s indifference. Kami&#39;s self-discovery exemplifies how embracing new ideas can be transformative.

This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami&#39;s journey will captivate and inspire.

I&#39;m grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I&#39;m grateful to Kami for having such an open and enlightening conversation about the realities of her career. 

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.

As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents&#39; influence in finding balance between creativity and responsibility.

Together, we explored how Kami&#39;s perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature&#39;s indifference. Kami&#39;s self-discovery exemplifies how embracing new ideas can be transformative.

This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami&#39;s journey will captivate and inspire.

I&#39;m grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I&#39;m grateful to Kami for having such an open and enlightening conversation about the realities of her career. 

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.

As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents&amp;#39; influence in finding balance between creativity and responsibility.

Together, we explored how Kami&amp;#39;s perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature&amp;#39;s indifference. Kami&amp;#39;s self-discovery exemplifies how embracing new ideas can be transformative.

This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami&amp;#39;s journey will captivate and inspire.

I&amp;#39;m grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I&amp;#39;m grateful to Kami for having such an open and enlightening conversation about the realities of her career. 

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/rn70vlk8-kami-miller-pt-3-the-evolution-of-religion-a-journey-of-self-discovery-and-connection</link>
                <pubDate>Thu, 08 Feb 2024 13:07:00 &#43;0000</pubDate>
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                <itunes:duration>1471</itunes:duration>
                
                
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                <itunes:title>Kami Miller pt 2: Navigating the Complexities of Freelance Writing</itunes:title>
                <title>Kami Miller pt 2: Navigating the Complexities of Freelance Writing</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.

Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional.

&#34;You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it&#39;s all on you, but you only apply as much pressure to yourself as you want.&#34;

Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.

This episode offers an insider&#39;s perspective on the writing industry for aspiring authors and creatives. Kami&#39;s wisdom provides valuable advice for navigating freelance work while staying true to your passion.

To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.

I&#39;m grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.

Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional.

&#34;You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it&#39;s all on you, but you only apply as much pressure to yourself as you want.&#34;

Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.

This episode offers an insider&#39;s perspective on the writing industry for aspiring authors and creatives. Kami&#39;s wisdom provides valuable advice for navigating freelance work while staying true to your passion.

To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.

I&#39;m grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.

Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional.

&#34;You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it&#39;s all on you, but you only apply as much pressure to yourself as you want.&#34;

Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.

This episode offers an insider&#39;s perspective on the writing industry for aspiring authors and creatives. Kami&#39;s wisdom provides valuable advice for navigating freelance work while staying true to your passion.

To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.

I&#39;m grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.

Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional.

&amp;#34;You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it&amp;#39;s all on you, but you only apply as much pressure to yourself as you want.&amp;#34;

Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.

This episode offers an insider&amp;#39;s perspective on the writing industry for aspiring authors and creatives. Kami&amp;#39;s wisdom provides valuable advice for navigating freelance work while staying true to your passion.

To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.

I&amp;#39;m grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/2n645w0n-kami-miller-pt-2-navigating-the-complexities-of-freelance-writing</link>
                <pubDate>Thu, 01 Feb 2024 12:49:00 &#43;0000</pubDate>
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                <itunes:duration>1107</itunes:duration>
                
                
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                <itunes:title>Kami Miller pt 1: The Reality of My Dream Farm</itunes:title>
                <title>Kami Miller pt 1: The Reality of My Dream Farm</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.

With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami&#39;s stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings.

&#34;I love my little imperfect farm...each piece is something that I built and I didn&#39;t build it to be perfectly manicured. I built it to create something that&#39;s functional and beautiful to me.&#34; - Kami MIller

This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami&#39;s candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you&#39;re a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.

To learn more about Kami Miller and her experiences, she has written a book called &#34;House of Goats&#34; under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.

Don&#39;t miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller&#39;s engaging storytelling.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.

With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami&#39;s stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings.

&#34;I love my little imperfect farm...each piece is something that I built and I didn&#39;t build it to be perfectly manicured. I built it to create something that&#39;s functional and beautiful to me.&#34; - Kami MIller

This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami&#39;s candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you&#39;re a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.

To learn more about Kami Miller and her experiences, she has written a book called &#34;House of Goats&#34; under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.

Don&#39;t miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller&#39;s engaging storytelling.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.

With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami&#39;s stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings.

&#34;I love my little imperfect farm...each piece is something that I built and I didn&#39;t build it to be perfectly manicured. I built it to create something that&#39;s functional and beautiful to me.&#34; - Kami MIller

This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami&#39;s candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you&#39;re a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.

To learn more about Kami Miller and her experiences, she has written a book called &#34;House of Goats&#34; under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.

Don&#39;t miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller&#39;s engaging storytelling.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.

With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami&amp;#39;s stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings.

&amp;#34;I love my little imperfect farm...each piece is something that I built and I didn&amp;#39;t build it to be perfectly manicured. I built it to create something that&amp;#39;s functional and beautiful to me.&amp;#34; - Kami MIller

This episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami&amp;#39;s candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you&amp;#39;re a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.

To learn more about Kami Miller and her experiences, she has written a book called &amp;#34;House of Goats&amp;#34; under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.

Don&amp;#39;t miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller&amp;#39;s engaging storytelling.

Thanks again, and I love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/p8mxyrwn-kami-miller-pt-1-the-reality-of-my-dream-farm</link>
                <pubDate>Thu, 25 Jan 2024 12:37:00 &#43;0000</pubDate>
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                <itunes:duration>1045</itunes:duration>
                
                
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                <itunes:title>Positive Coloring, Flow State and Mindfulness with Andréa Koehler pt. 2</itunes:title>
                <title>Positive Coloring, Flow State and Mindfulness with Andréa Koehler pt. 2</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state.

&#34;Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain.&#34; ~ Andréa Koehler

She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. 

We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. 

Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway. 

Thanks again, and we love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state.

&#34;Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain.&#34; ~ Andréa Koehler

She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. 

We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. 

Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway. 

Thanks again, and we love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state.

&#34;Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain.&#34; ~ Andréa Koehler

She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. 

We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. 

Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway. 

Thanks again, and we love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state.

&amp;#34;Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain.&amp;#34; ~ Andréa Koehler

She also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. 

We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. 

Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com and follow them on Instagram, Pinterest, TikTok, YouTube Shorts, and Facebook at Coloring Broadway. 

Thanks again, and we love that you are here to listen to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/rnkrpjk8-the-power-of-positive-coloring-and-mindfulness-with-andrea-koehler-pt-2</link>
                <pubDate>Mon, 28 Aug 2023 12:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/373106d5-b2a6-47b1-af3b-f3428c8c99cb_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>2734</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of Perspective with Andréa Koehler pt. 1</itunes:title>
                <title>The Power of Perspective with Andréa Koehler pt. 1</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic.

&#34;It&#39;s absolutely tantamount that you have somebody outside yourself to talk to.&#34; ~ Andréa Koehler

Andréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.

I’m sure you will love this conversation as much as I did.

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic.

&#34;It&#39;s absolutely tantamount that you have somebody outside yourself to talk to.&#34; ~ Andréa Koehler

Andréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.

I’m sure you will love this conversation as much as I did.

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic.

&#34;It&#39;s absolutely tantamount that you have somebody outside yourself to talk to.&#34; ~ Andréa Koehler

Andréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.

I’m sure you will love this conversation as much as I did.

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic.

&amp;#34;It&amp;#39;s absolutely tantamount that you have somebody outside yourself to talk to.&amp;#34; ~ Andréa Koehler

Andréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.

I’m sure you will love this conversation as much as I did.

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/183qvkk8-the-power-of-perspective-with-andrea-koehler-pt-1</link>
                <pubDate>Mon, 21 Aug 2023 13:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/7d20bc60-8279-4248-8058-d644a131ab52_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>3726</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unlocking Performance Excellence: The Power of Observation and Sensory Input with Crispin Spaeth</itunes:title>
                <title>Unlocking Performance Excellence: The Power of Observation and Sensory Input with Crispin Spaeth</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/r87lzv3n-unlocking-performance-excellence-the-power-of-observation-and-sensory-input-with-crispin-spaeth</link>
                <pubDate>Sun, 23 Jul 2023 02:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/4f720675-cb38-4c75-bcbf-bb4e01ca0e28_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>2725</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unveiling Life&#39;s Hidden Gems: Exploring Abby Durr&#39;s Insightful Perspectives on Love, Loss, and Living Life to the Fullest</itunes:title>
                <title>Unveiling Life&#39;s Hidden Gems: Exploring Abby Durr&#39;s Insightful Perspectives on Love, Loss, and Living Life to the Fullest</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of relationships, the beauty of heaven, and the art of accomplishing great things. Get ready to be inspired, entertained, and enlightened as Abby shares her refreshing outlook on what truly matters in the Good Life Stories podcast.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of relationships, the beauty of heaven, and the art of accomplishing great things. Get ready to be inspired, entertained, and enlightened as Abby shares her refreshing outlook on what truly matters in the Good Life Stories podcast.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of relationships, the beauty of heaven, and the art of accomplishing great things. Get ready to be inspired, entertained, and enlightened as Abby shares her refreshing outlook on what truly matters in the Good Life Stories podcast.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of relationships, the beauty of heaven, and the art of accomplishing great things. Get ready to be inspired, entertained, and enlightened as Abby shares her refreshing outlook on what truly matters in the Good Life Stories podcast.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/pnmlzxw8-unveiling-life-s-hidden-gems-exploring-abby-durr-s-insightful-perspectives-on-love-loss-and-living-life-to-the-fullest</link>
                <pubDate>Fri, 07 Jul 2023 13:54:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/48ca90f2-4b97-4e38-8561-5753ccc9a745_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>3176</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Redefining Education for a Better Future with Maureen O’Shaughnessy</itunes:title>
                <title>Redefining Education for a Better Future with Maureen O’Shaughnessy</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>My special guest today is Maureen O&#39;Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she&#39;s well-versed in developing inclusive environments that foster belonging and personal growth. Maureen&#39;s dedication to youth empowerment extends beyond the classroom, as she&#39;s worked on various projects to disrupt outdated education models and create transformative learning experiences for students. Her unique perspective and hands-on approach make Maureen an invaluable resource for educators seeking innovative techniques and fresh insights.

From the Middle East to Latin America, Maureen’s experiences taught her about the kindness and humility in people, regardless of cultural stereotypes. With two daughters who had different learning needs, Maureen discovered the importance of personalization in education. Her devotion for inclusivity and the mental well-being of students led to the founding of her micro schools, where students are encouraged to find their passions and purpose through the concept of Ikigai.

In this episode, you will be able to:

Embrace the benefits of personalized learning through micro-schools for more individualized education experiences.
Foster connections between education, belonging, and youth empowerment in your local communities for a brighter future.
Delve into the concept of Ikigai to help students find harmony among their skills, passions, and purpose in school settings.
Understand the significance of volunteering and supporting organizations, such as Safe Passage/Camino Seguro in Guatemala in changing lives.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/ 

Resource mentioned: Agilities - https://agilities.org/</itunes:subtitle>
                <itunes:summary>My special guest today is Maureen O&#39;Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she&#39;s well-versed in developing inclusive environments that foster belonging and personal growth. Maureen&#39;s dedication to youth empowerment extends beyond the classroom, as she&#39;s worked on various projects to disrupt outdated education models and create transformative learning experiences for students. Her unique perspective and hands-on approach make Maureen an invaluable resource for educators seeking innovative techniques and fresh insights.

From the Middle East to Latin America, Maureen’s experiences taught her about the kindness and humility in people, regardless of cultural stereotypes. With two daughters who had different learning needs, Maureen discovered the importance of personalization in education. Her devotion for inclusivity and the mental well-being of students led to the founding of her micro schools, where students are encouraged to find their passions and purpose through the concept of Ikigai.

In this episode, you will be able to:

Embrace the benefits of personalized learning through micro-schools for more individualized education experiences.
Foster connections between education, belonging, and youth empowerment in your local communities for a brighter future.
Delve into the concept of Ikigai to help students find harmony among their skills, passions, and purpose in school settings.
Understand the significance of volunteering and supporting organizations, such as Safe Passage/Camino Seguro in Guatemala in changing lives.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/ 

Resource mentioned: Agilities - https://agilities.org/</itunes:summary>
                <description><![CDATA[My special guest today is Maureen O&#39;Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she&#39;s well-versed in developing inclusive environments that foster belonging and personal growth. Maureen&#39;s dedication to youth empowerment extends beyond the classroom, as she&#39;s worked on various projects to disrupt outdated education models and create transformative learning experiences for students. Her unique perspective and hands-on approach make Maureen an invaluable resource for educators seeking innovative techniques and fresh insights.

From the Middle East to Latin America, Maureen’s experiences taught her about the kindness and humility in people, regardless of cultural stereotypes. With two daughters who had different learning needs, Maureen discovered the importance of personalization in education. Her devotion for inclusivity and the mental well-being of students led to the founding of her micro schools, where students are encouraged to find their passions and purpose through the concept of Ikigai.

In this episode, you will be able to:

Embrace the benefits of personalized learning through micro-schools for more individualized education experiences.
Foster connections between education, belonging, and youth empowerment in your local communities for a brighter future.
Delve into the concept of Ikigai to help students find harmony among their skills, passions, and purpose in school settings.
Understand the significance of volunteering and supporting organizations, such as Safe Passage/Camino Seguro in Guatemala in changing lives.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/ 

Resource mentioned: Agilities - https://agilities.org/]]></description>
                <content:encoded>My special guest today is Maureen O&amp;#39;Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she&amp;#39;s well-versed in developing inclusive environments that foster belonging and personal growth. Maureen&amp;#39;s dedication to youth empowerment extends beyond the classroom, as she&amp;#39;s worked on various projects to disrupt outdated education models and create transformative learning experiences for students. Her unique perspective and hands-on approach make Maureen an invaluable resource for educators seeking innovative techniques and fresh insights.

From the Middle East to Latin America, Maureen’s experiences taught her about the kindness and humility in people, regardless of cultural stereotypes. With two daughters who had different learning needs, Maureen discovered the importance of personalization in education. Her devotion for inclusivity and the mental well-being of students led to the founding of her micro schools, where students are encouraged to find their passions and purpose through the concept of Ikigai.

In this episode, you will be able to:

Embrace the benefits of personalized learning through micro-schools for more individualized education experiences.
Foster connections between education, belonging, and youth empowerment in your local communities for a brighter future.
Delve into the concept of Ikigai to help students find harmony among their skills, passions, and purpose in school settings.
Understand the significance of volunteering and supporting organizations, such as Safe Passage/Camino Seguro in Guatemala in changing lives.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/ 

Resource mentioned: Agilities - https://agilities.org/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/vnw66p08-redefining-education-for-a-better-future-with-maureen-o-shaughnessy</link>
                <pubDate>Thu, 27 Apr 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>1884</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wendy Petersen on Overcoming Obstacles &amp; Seizing Opportunities</itunes:title>
                <title>Wendy Petersen on Overcoming Obstacles &amp; Seizing Opportunities</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I&#39;m about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen

My special guest is Wendy Petersen, a driven entrepreneur with a diverse and inspiring background. She joins me on Good Life Stories to discuss embracing risks for personal and professional growth. Wendy has degrees in biology, a passion for French, and has worked in corporate America for medical sales. Her unique experiences have shaped her into a well-rounded individual capable of overcoming various challenges. Wendy&#39;s commitment to personal development is evident through her long-standing book club, which has evolved into a mastermind group for entrepreneurs. As a seasoned traveler, she frequently visits Sri Lanka, connecting with her husband&#39;s roots and embracing new cultures.

A risk-taker at heart, found herself in a tricky situation when her rental van broke down en route to an important appointment. Always up for a challenge, she didn&#39;t let that minor setback stop her. Instead of canceling the appointment, Wendy hopped on a power wheelchair and rode three miles to the client&#39;s home. That day, she not only closed the sale but also earned tremendous respect from her boss and colleagues. It was a testament to Wendy&#39;s ability to embrace risks and make the most of difficult situations.

In this episode, you will be able to:

Boost your personal and professional achievements by embracing and navigating risks.
Discover Wendy&#39;s exceptional talent for high-level pattern recognition and its benefits.
Uncover the profound connection between psychology, fashion, and confidence building.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I&#39;m about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen

My special guest is Wendy Petersen, a driven entrepreneur with a diverse and inspiring background. She joins me on Good Life Stories to discuss embracing risks for personal and professional growth. Wendy has degrees in biology, a passion for French, and has worked in corporate America for medical sales. Her unique experiences have shaped her into a well-rounded individual capable of overcoming various challenges. Wendy&#39;s commitment to personal development is evident through her long-standing book club, which has evolved into a mastermind group for entrepreneurs. As a seasoned traveler, she frequently visits Sri Lanka, connecting with her husband&#39;s roots and embracing new cultures.

A risk-taker at heart, found herself in a tricky situation when her rental van broke down en route to an important appointment. Always up for a challenge, she didn&#39;t let that minor setback stop her. Instead of canceling the appointment, Wendy hopped on a power wheelchair and rode three miles to the client&#39;s home. That day, she not only closed the sale but also earned tremendous respect from her boss and colleagues. It was a testament to Wendy&#39;s ability to embrace risks and make the most of difficult situations.

In this episode, you will be able to:

Boost your personal and professional achievements by embracing and navigating risks.
Discover Wendy&#39;s exceptional talent for high-level pattern recognition and its benefits.
Uncover the profound connection between psychology, fashion, and confidence building.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I&#39;m about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen

My special guest is Wendy Petersen, a driven entrepreneur with a diverse and inspiring background. She joins me on Good Life Stories to discuss embracing risks for personal and professional growth. Wendy has degrees in biology, a passion for French, and has worked in corporate America for medical sales. Her unique experiences have shaped her into a well-rounded individual capable of overcoming various challenges. Wendy&#39;s commitment to personal development is evident through her long-standing book club, which has evolved into a mastermind group for entrepreneurs. As a seasoned traveler, she frequently visits Sri Lanka, connecting with her husband&#39;s roots and embracing new cultures.

A risk-taker at heart, found herself in a tricky situation when her rental van broke down en route to an important appointment. Always up for a challenge, she didn&#39;t let that minor setback stop her. Instead of canceling the appointment, Wendy hopped on a power wheelchair and rode three miles to the client&#39;s home. That day, she not only closed the sale but also earned tremendous respect from her boss and colleagues. It was a testament to Wendy&#39;s ability to embrace risks and make the most of difficult situations.

In this episode, you will be able to:

Boost your personal and professional achievements by embracing and navigating risks.
Discover Wendy&#39;s exceptional talent for high-level pattern recognition and its benefits.
Uncover the profound connection between psychology, fashion, and confidence building.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I&amp;#39;m about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen

My special guest is Wendy Petersen, a driven entrepreneur with a diverse and inspiring background. She joins me on Good Life Stories to discuss embracing risks for personal and professional growth. Wendy has degrees in biology, a passion for French, and has worked in corporate America for medical sales. Her unique experiences have shaped her into a well-rounded individual capable of overcoming various challenges. Wendy&amp;#39;s commitment to personal development is evident through her long-standing book club, which has evolved into a mastermind group for entrepreneurs. As a seasoned traveler, she frequently visits Sri Lanka, connecting with her husband&amp;#39;s roots and embracing new cultures.

A risk-taker at heart, found herself in a tricky situation when her rental van broke down en route to an important appointment. Always up for a challenge, she didn&amp;#39;t let that minor setback stop her. Instead of canceling the appointment, Wendy hopped on a power wheelchair and rode three miles to the client&amp;#39;s home. That day, she not only closed the sale but also earned tremendous respect from her boss and colleagues. It was a testament to Wendy&amp;#39;s ability to embrace risks and make the most of difficult situations.

In this episode, you will be able to:

Boost your personal and professional achievements by embracing and navigating risks.
Discover Wendy&amp;#39;s exceptional talent for high-level pattern recognition and its benefits.
Uncover the profound connection between psychology, fashion, and confidence building.

And so much more!

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/286jvl68-wendy-petersen-on-overcoming-obstacles-seizing-opportunities</link>
                <pubDate>Sat, 15 Apr 2023 22:22:00 &#43;0000</pubDate>
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                <itunes:duration>2973</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Maija Solderholm&#39;s Amazing Adventures Pt. 2: The Chick on the Couch</itunes:title>
                <title>Maija Solderholm&#39;s Amazing Adventures Pt. 2: The Chick on the Couch</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>&#34;Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard.&#34;

Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use being underestimated as a superpower. He would often set up tests, like making her spar with other men. She soon learned that it was a great way to understand people, as they revealed their true character when they had to confront the reality of being beaten by a woman. Through this, Maija learned to be comfortable in uncertainty and to navigate the ultimate conflict of two human beings.

In this episode, you will learn the following:
1. How does one handle themselves in the ultimate conflict?
2. Is being underestimated a superpower?
3. What does it mean when someone reacts to being mildly humiliated?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>&#34;Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard.&#34;

Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use being underestimated as a superpower. He would often set up tests, like making her spar with other men. She soon learned that it was a great way to understand people, as they revealed their true character when they had to confront the reality of being beaten by a woman. Through this, Maija learned to be comfortable in uncertainty and to navigate the ultimate conflict of two human beings.

In this episode, you will learn the following:
1. How does one handle themselves in the ultimate conflict?
2. Is being underestimated a superpower?
3. What does it mean when someone reacts to being mildly humiliated?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[&#34;Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard.&#34;

Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use being underestimated as a superpower. He would often set up tests, like making her spar with other men. She soon learned that it was a great way to understand people, as they revealed their true character when they had to confront the reality of being beaten by a woman. Through this, Maija learned to be comfortable in uncertainty and to navigate the ultimate conflict of two human beings.

In this episode, you will learn the following:
1. How does one handle themselves in the ultimate conflict?
2. Is being underestimated a superpower?
3. What does it mean when someone reacts to being mildly humiliated?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>&amp;#34;Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard.&amp;#34;

Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use being underestimated as a superpower. He would often set up tests, like making her spar with other men. She soon learned that it was a great way to understand people, as they revealed their true character when they had to confront the reality of being beaten by a woman. Through this, Maija learned to be comfortable in uncertainty and to navigate the ultimate conflict of two human beings.

In this episode, you will learn the following:
1. How does one handle themselves in the ultimate conflict?
2. Is being underestimated a superpower?
3. What does it mean when someone reacts to being mildly humiliated?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/mn432l08-maija-solderholm-s-amazing-adventures-pt-2-the-chick-on-the-couch</link>
                <pubDate>Thu, 09 Mar 2023 19:21:00 &#43;0000</pubDate>
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                <itunes:duration>3181</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Maija Solderholm&#39;s Amazing Adventures Pt. 1: India on Motorbikes and Fell Running in Wales</itunes:title>
                <title>Maija Solderholm&#39;s Amazing Adventures Pt. 1: India on Motorbikes and Fell Running in Wales</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help and that the roads are unpredictable. After finally beginning to relax into the rhythm of life’s journey, Maija found a joy in fell running, connecting to nature and discovering her own strength. She had finally discovered her passion and a new outlook on life.

In this episode, you will learn the following:
1. How is it possible to navigate India without roadmaps?
2. What is the experience of riding a motorcycle across the Himalayas like?
3. How can running in bad weather with a Sony Walkman connect you to your ancestors?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:subtitle>
                <itunes:summary>Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help and that the roads are unpredictable. After finally beginning to relax into the rhythm of life’s journey, Maija found a joy in fell running, connecting to nature and discovering her own strength. She had finally discovered her passion and a new outlook on life.

In this episode, you will learn the following:
1. How is it possible to navigate India without roadmaps?
2. What is the experience of riding a motorcycle across the Himalayas like?
3. How can running in bad weather with a Sony Walkman connect you to your ancestors?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</itunes:summary>
                <description><![CDATA[Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help and that the roads are unpredictable. After finally beginning to relax into the rhythm of life’s journey, Maija found a joy in fell running, connecting to nature and discovering her own strength. She had finally discovered her passion and a new outlook on life.

In this episode, you will learn the following:
1. How is it possible to navigate India without roadmaps?
2. What is the experience of riding a motorcycle across the Himalayas like?
3. How can running in bad weather with a Sony Walkman connect you to your ancestors?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/]]></description>
                <content:encoded>Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help and that the roads are unpredictable. After finally beginning to relax into the rhythm of life’s journey, Maija found a joy in fell running, connecting to nature and discovering her own strength. She had finally discovered her passion and a new outlook on life.

In this episode, you will learn the following:
1. How is it possible to navigate India without roadmaps?
2. What is the experience of riding a motorcycle across the Himalayas like?
3. How can running in bad weather with a Sony Walkman connect you to your ancestors?

Thanks again and welcome to Good Life Stories.

More info: https://www.goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/x8yqw978-maija-solderholm-s-amazing-adventures-pt-1-india-on-motorbikes-and-fell-running-in-wales</link>
                <pubDate>Mon, 27 Feb 2023 15:38:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/14f20bd4-e801-41f9-a881-d73a164db0c9_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1492</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Grief Recovery and Finding Clarity During Life Changes with Shelley McIntyre</itunes:title>
                <title>Grief Recovery and Finding Clarity During Life Changes with Shelley McIntyre</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle> Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today&#39;s episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they&#39;re going through significant personal and professional changes. She and I had a wonderful conversation today about how she came to coaching. Just some cool life thoughts and a whole bunch more. 

I really hope you enjoy listening to Shelly and learning something from her today. The biggest thing I&#39;ve learned from her is about something called the Grief Recovery Method. I hope you learned something too today.

Thanks again and welcome to Good Life Stories.

About Shelley McIntyre

Shelley McIntyre is a transition coach who works with people going through personal and professional changes. She came to coaching after careers in strategy consulting and project management.

Website: https://shelleymcintyre.com/
Instagram: https://www.instagram.com/shelleycoaches/
LinkedIn: https://www.linkedin.com/in/shelley-mcintyre/

About Tracy Crowley

Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.

That passion for learning something new and giving something back collide nicely in this podcast.

Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.

Website: https://goodlifestories.com/</itunes:subtitle>
                <itunes:summary> Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today&#39;s episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they&#39;re going through significant personal and professional changes. She and I had a wonderful conversation today about how she came to coaching. Just some cool life thoughts and a whole bunch more. 

I really hope you enjoy listening to Shelly and learning something from her today. The biggest thing I&#39;ve learned from her is about something called the Grief Recovery Method. I hope you learned something too today.

Thanks again and welcome to Good Life Stories.

About Shelley McIntyre

Shelley McIntyre is a transition coach who works with people going through personal and professional changes. She came to coaching after careers in strategy consulting and project management.

Website: https://shelleymcintyre.com/
Instagram: https://www.instagram.com/shelleycoaches/
LinkedIn: https://www.linkedin.com/in/shelley-mcintyre/

About Tracy Crowley

Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.

That passion for learning something new and giving something back collide nicely in this podcast.

Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.

Website: https://goodlifestories.com/</itunes:summary>
                <description><![CDATA[ Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today&#39;s episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they&#39;re going through significant personal and professional changes. She and I had a wonderful conversation today about how she came to coaching. Just some cool life thoughts and a whole bunch more. 

I really hope you enjoy listening to Shelly and learning something from her today. The biggest thing I&#39;ve learned from her is about something called the Grief Recovery Method. I hope you learned something too today.

Thanks again and welcome to Good Life Stories.

About Shelley McIntyre

Shelley McIntyre is a transition coach who works with people going through personal and professional changes. She came to coaching after careers in strategy consulting and project management.

Website: https://shelleymcintyre.com/
Instagram: https://www.instagram.com/shelleycoaches/
LinkedIn: https://www.linkedin.com/in/shelley-mcintyre/

About Tracy Crowley

Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.

That passion for learning something new and giving something back collide nicely in this podcast.

Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.

Website: https://goodlifestories.com/]]></description>
                <content:encoded> Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today&amp;#39;s episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they&amp;#39;re going through significant personal and professional changes. She and I had a wonderful conversation today about how she came to coaching. Just some cool life thoughts and a whole bunch more. 

I really hope you enjoy listening to Shelly and learning something from her today. The biggest thing I&amp;#39;ve learned from her is about something called the Grief Recovery Method. I hope you learned something too today.

Thanks again and welcome to Good Life Stories.

About Shelley McIntyre

Shelley McIntyre is a transition coach who works with people going through personal and professional changes. She came to coaching after careers in strategy consulting and project management.

Website: https://shelleymcintyre.com/
Instagram: https://www.instagram.com/shelleycoaches/
LinkedIn: https://www.linkedin.com/in/shelley-mcintyre/

About Tracy Crowley

Tracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.

That passion for learning something new and giving something back collide nicely in this podcast.

Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.

Website: https://goodlifestories.com/</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/x8v6k208-grief-recovery-and-finding-clarity-during-life-changes-with-shelley-mcintyre</link>
                <pubDate>Thu, 05 Jan 2023 13:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/f255bb1f-8725-4c3d-b0d4-fa08eb61b5c0_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>2892</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Growing Older but Not Growing Up with Angie Domenigoni</itunes:title>
                <title>Growing Older but Not Growing Up with Angie Domenigoni</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle> Hey everybody, this is Tracy with Good Life Stories. I can&#39;t wait for you to listen today to Angie Domenigoni. I&#39;ve known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as well as how she came to settle on her favorite quote… “I am enough.”

I’m so excited for you to listen today. Welcome, Angie Domenigoni to Good Life Stories.</itunes:subtitle>
                <itunes:summary> Hey everybody, this is Tracy with Good Life Stories. I can&#39;t wait for you to listen today to Angie Domenigoni. I&#39;ve known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as well as how she came to settle on her favorite quote… “I am enough.”

I’m so excited for you to listen today. Welcome, Angie Domenigoni to Good Life Stories.</itunes:summary>
                <description><![CDATA[ Hey everybody, this is Tracy with Good Life Stories. I can&#39;t wait for you to listen today to Angie Domenigoni. I&#39;ve known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as well as how she came to settle on her favorite quote… “I am enough.”

I’m so excited for you to listen today. Welcome, Angie Domenigoni to Good Life Stories.]]></description>
                <content:encoded> Hey everybody, this is Tracy with Good Life Stories. I can&amp;#39;t wait for you to listen today to Angie Domenigoni. I&amp;#39;ve known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as well as how she came to settle on her favorite quote… “I am enough.”

I’m so excited for you to listen today. Welcome, Angie Domenigoni to Good Life Stories.</content:encoded>
                
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                <pubDate>Wed, 07 Dec 2022 16:59:00 &#43;0000</pubDate>
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                <itunes:duration>2571</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of Poetry, Speaking, and Storytelling with Traci Neal</itunes:title>
                <title>The Power of Poetry, Speaking, and Storytelling with Traci Neal</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She&#39;s been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards around the country and was the second-place winner in the virtual poetry slam, taking it global in Toronto, Canada.

I am thrilled to have Traci on the show today. She is truly talented and was gracious enough to do a bit of her spoken word performance during our podcast. You are going to love it!</itunes:subtitle>
                <itunes:summary>Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She&#39;s been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards around the country and was the second-place winner in the virtual poetry slam, taking it global in Toronto, Canada.

I am thrilled to have Traci on the show today. She is truly talented and was gracious enough to do a bit of her spoken word performance during our podcast. You are going to love it!</itunes:summary>
                <description><![CDATA[Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She&#39;s been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards around the country and was the second-place winner in the virtual poetry slam, taking it global in Toronto, Canada.

I am thrilled to have Traci on the show today. She is truly talented and was gracious enough to do a bit of her spoken word performance during our podcast. You are going to love it!]]></description>
                <content:encoded>Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She&amp;#39;s been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards around the country and was the second-place winner in the virtual poetry slam, taking it global in Toronto, Canada.

I am thrilled to have Traci on the show today. She is truly talented and was gracious enough to do a bit of her spoken word performance during our podcast. You are going to love it!</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/q804r1r8-the-power-of-poetry-speaking-and-storytelling-with-traci-neal</link>
                <pubDate>Tue, 25 Oct 2022 14:51:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/608ef9d9-037c-4060-9b3c-62a553ab95fd_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1293</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Talk to Your Kids About Sex with Amy Lang</itunes:title>
                <title>How to Talk to Your Kids About Sex with Amy Lang</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn: 
1. How the Netherlands has the best teen sexual health outcomes
2. How to talk to kids about sex without being traumatizing
3. The importance of sex education in the US

If you&#39;re feeling like you&#39;re struggling to get your teenager to open up to you about their sex life, then this episode is for you!

Thanks so much for listening to Good Life Stories. I hope you enjoy this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn: 
1. How the Netherlands has the best teen sexual health outcomes
2. How to talk to kids about sex without being traumatizing
3. The importance of sex education in the US

If you&#39;re feeling like you&#39;re struggling to get your teenager to open up to you about their sex life, then this episode is for you!

Thanks so much for listening to Good Life Stories. I hope you enjoy this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn: 
1. How the Netherlands has the best teen sexual health outcomes
2. How to talk to kids about sex without being traumatizing
3. The importance of sex education in the US

If you&#39;re feeling like you&#39;re struggling to get your teenager to open up to you about their sex life, then this episode is for you!

Thanks so much for listening to Good Life Stories. I hope you enjoy this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn: 
1. How the Netherlands has the best teen sexual health outcomes
2. How to talk to kids about sex without being traumatizing
3. The importance of sex education in the US

If you&amp;#39;re feeling like you&amp;#39;re struggling to get your teenager to open up to you about their sex life, then this episode is for you!

Thanks so much for listening to Good Life Stories. I hope you enjoy this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/m845wxkn-how-to-talk-to-your-kids-about-sex-with-amy-lang</link>
                <pubDate>Thu, 06 Oct 2022 13:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/7f7ead99-7b26-4da5-9482-24b1565e2183_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>2359</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What It’s Like to Live with Ghosts with Marla Azinger</itunes:title>
                <title>What It’s Like to Live with Ghosts with Marla Azinger</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you&#39;re going to get to sit in on is far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as well as her family relationships. What it&#39;s like to live with ghosts! And we also dive into her latest project, a novel she’s been working on that is amazingly good.

She has some fascinating tales to share, and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you&#39;re going to get to sit in on is far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as well as her family relationships. What it&#39;s like to live with ghosts! And we also dive into her latest project, a novel she’s been working on that is amazingly good.

She has some fascinating tales to share, and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you&#39;re going to get to sit in on is far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as well as her family relationships. What it&#39;s like to live with ghosts! And we also dive into her latest project, a novel she’s been working on that is amazingly good.

She has some fascinating tales to share, and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you&amp;#39;re going to get to sit in on is far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as well as her family relationships. What it&amp;#39;s like to live with ghosts! And we also dive into her latest project, a novel she’s been working on that is amazingly good.

She has some fascinating tales to share, and I can&amp;#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <guid isPermaLink="false">40ppzyn0</guid>
                <link>https://podcasts.bcast.fm/e/0njxkvjn-what-it-s-like-to-live-with-ghosts-with-marla-azinger</link>
                <pubDate>Sun, 11 Sep 2022 19:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/85e62237-fc4a-4b48-b0fe-22c2469a4d2b_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>4670</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stories to Share and Bridges to Heal with Erin Jones</itunes:title>
                <title>Stories to Share and Bridges to Heal with Erin Jones</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today Erin got to share some truly amazing life stories with me. From meeting Anwar Sadat&#39;s wife, to getting to try out for two WNBA teams, and finally watching her son walk across the stage to earn his Master of Fine Arts.

She has led an amazing life and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today Erin got to share some truly amazing life stories with me. From meeting Anwar Sadat&#39;s wife, to getting to try out for two WNBA teams, and finally watching her son walk across the stage to earn his Master of Fine Arts.

She has led an amazing life and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today Erin got to share some truly amazing life stories with me. From meeting Anwar Sadat&#39;s wife, to getting to try out for two WNBA teams, and finally watching her son walk across the stage to earn his Master of Fine Arts.

She has led an amazing life and I can&#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today Erin got to share some truly amazing life stories with me. From meeting Anwar Sadat&amp;#39;s wife, to getting to try out for two WNBA teams, and finally watching her son walk across the stage to earn his Master of Fine Arts.

She has led an amazing life and I can&amp;#39;t wait for you to hear from her.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/r87ml418-stories-to-share-and-bridges-to-heal-with-erin-jones</link>
                <pubDate>Thu, 18 Aug 2022 22:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/8bb59dae-d550-4461-9676-dc156fd6a137_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>2926</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sabbath Yoga and Motherhood with Katherine Best Caputo</itunes:title>
                <title>Sabbath Yoga and Motherhood with Katherine Best Caputo</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I add her on to talk about what it&#39;s like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.

The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God&#39;s presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I add her on to talk about what it&#39;s like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.

The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God&#39;s presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I add her on to talk about what it&#39;s like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.

The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God&#39;s presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I add her on to talk about what it&amp;#39;s like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.

The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God&amp;#39;s presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
                <enclosure length="25814831" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ff0a2ccf-c375-4e68-8f97-8a8498f29c9b/stream.mp3"/>
                
                <guid isPermaLink="false">x06m3vj1</guid>
                <link>https://podcasts.bcast.fm/e/mn495w78-sabbath-yoga-and-motherhood-with-katherine-best-caputo</link>
                <pubDate>Tue, 12 Jul 2022 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/5/19/31b2842a-8054-457b-bd5e-d6142d2a4575_9d377df0-c820-11ec-9a9b-b335c7ac7403.png"/>
                <itunes:duration>1613</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tacos, Beer, and Running Evolution with Beth Baker</itunes:title>
                <title>Tacos, Beer, and Running Evolution with Beth Baker</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.

In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”

True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.

Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.

In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”

True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.

Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.

In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”

True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.

Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.

In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”

True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.

Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/mn49kjy8-tacos-beer-and-running-evolution-with-beth-baker</link>
                <pubDate>Tue, 28 Jun 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>1479</itunes:duration>
                
                
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                <itunes:title>Reinventing Yourself Can Be a Good Thing with Wenda Zonnefeld</itunes:title>
                <title>Reinventing Yourself Can Be a Good Thing with Wenda Zonnefeld</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>Wenda Zonnefeld joins me for this episode to chat about some of her experiences as a musician, composer, inventor, and instrument repair expert. Wenda creates music that makes you feel and she says even her dreams have music!

For several years, Wenda had a little shop where she repaired and rebuilt musical instruments. Some of her past clients were Phil Woods, Bud Shank, Pete Christlieb, Bill Ramsay, Nick Brignola. She also repaired emergencies at the Bud Shank Jazz Clinic in Port Townsend and during our conversation she shares some of her stories from her time there.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>Wenda Zonnefeld joins me for this episode to chat about some of her experiences as a musician, composer, inventor, and instrument repair expert. Wenda creates music that makes you feel and she says even her dreams have music!

For several years, Wenda had a little shop where she repaired and rebuilt musical instruments. Some of her past clients were Phil Woods, Bud Shank, Pete Christlieb, Bill Ramsay, Nick Brignola. She also repaired emergencies at the Bud Shank Jazz Clinic in Port Townsend and during our conversation she shares some of her stories from her time there.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[Wenda Zonnefeld joins me for this episode to chat about some of her experiences as a musician, composer, inventor, and instrument repair expert. Wenda creates music that makes you feel and she says even her dreams have music!

For several years, Wenda had a little shop where she repaired and rebuilt musical instruments. Some of her past clients were Phil Woods, Bud Shank, Pete Christlieb, Bill Ramsay, Nick Brignola. She also repaired emergencies at the Bud Shank Jazz Clinic in Port Townsend and during our conversation she shares some of her stories from her time there.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>Wenda Zonnefeld joins me for this episode to chat about some of her experiences as a musician, composer, inventor, and instrument repair expert. Wenda creates music that makes you feel and she says even her dreams have music!

For several years, Wenda had a little shop where she repaired and rebuilt musical instruments. Some of her past clients were Phil Woods, Bud Shank, Pete Christlieb, Bill Ramsay, Nick Brignola. She also repaired emergencies at the Bud Shank Jazz Clinic in Port Townsend and during our conversation she shares some of her stories from her time there.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/vn59xk5n-reinventing-yourself-can-be-a-good-thing-with-wenda-zonnefeld</link>
                <pubDate>Tue, 14 Jun 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>2099</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Welcome to Good Life Stories!</itunes:title>
                <title>Welcome to Good Life Stories!</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Tracy Crowley</itunes:author>
                <itunes:subtitle>This is Tracy, and I&#39;m delighted you&#39;ve joined me for this episode of Good Life Stories. I created this podcast because I believe we are all seeking connection and what better way to do that than through story. So get ready. These stories are meant to suck you in. I want to capture the moment of connectedness you feel when someone shares a good story with you, feeling where you&#39;re set in, forgetting time is passing or you’re transported into their world… truly connected.

The last two years have been extraordinarily hard for everyone. Everyone has lost someone or missed out on something that will never happen again, as we struggle out of this pandemic as if we&#39;re emerging from some strange cave blinking, as we come into the light, the reason relieving that strange cave is we are all seeking connection.

I want to give you that sense of connection by sharing my friends&#39; stories with you. When someone says, I&#39;m going to tell you a story you instinctively lean in and are more ready to listen. So get ready. These stories are meant to suck you in and capture something priceless and worthy of sharing. Welcome to Good Life Stories.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Please visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:subtitle>
                <itunes:summary>This is Tracy, and I&#39;m delighted you&#39;ve joined me for this episode of Good Life Stories. I created this podcast because I believe we are all seeking connection and what better way to do that than through story. So get ready. These stories are meant to suck you in. I want to capture the moment of connectedness you feel when someone shares a good story with you, feeling where you&#39;re set in, forgetting time is passing or you’re transported into their world… truly connected.

The last two years have been extraordinarily hard for everyone. Everyone has lost someone or missed out on something that will never happen again, as we struggle out of this pandemic as if we&#39;re emerging from some strange cave blinking, as we come into the light, the reason relieving that strange cave is we are all seeking connection.

I want to give you that sense of connection by sharing my friends&#39; stories with you. When someone says, I&#39;m going to tell you a story you instinctively lean in and are more ready to listen. So get ready. These stories are meant to suck you in and capture something priceless and worthy of sharing. Welcome to Good Life Stories.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Please visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</itunes:summary>
                <description><![CDATA[This is Tracy, and I&#39;m delighted you&#39;ve joined me for this episode of Good Life Stories. I created this podcast because I believe we are all seeking connection and what better way to do that than through story. So get ready. These stories are meant to suck you in. I want to capture the moment of connectedness you feel when someone shares a good story with you, feeling where you&#39;re set in, forgetting time is passing or you’re transported into their world… truly connected.

The last two years have been extraordinarily hard for everyone. Everyone has lost someone or missed out on something that will never happen again, as we struggle out of this pandemic as if we&#39;re emerging from some strange cave blinking, as we come into the light, the reason relieving that strange cave is we are all seeking connection.

I want to give you that sense of connection by sharing my friends&#39; stories with you. When someone says, I&#39;m going to tell you a story you instinctively lean in and are more ready to listen. So get ready. These stories are meant to suck you in and capture something priceless and worthy of sharing. Welcome to Good Life Stories.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Please visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.]]></description>
                <content:encoded>This is Tracy, and I&amp;#39;m delighted you&amp;#39;ve joined me for this episode of Good Life Stories. I created this podcast because I believe we are all seeking connection and what better way to do that than through story. So get ready. These stories are meant to suck you in. I want to capture the moment of connectedness you feel when someone shares a good story with you, feeling where you&amp;#39;re set in, forgetting time is passing or you’re transported into their world… truly connected.

The last two years have been extraordinarily hard for everyone. Everyone has lost someone or missed out on something that will never happen again, as we struggle out of this pandemic as if we&amp;#39;re emerging from some strange cave blinking, as we come into the light, the reason relieving that strange cave is we are all seeking connection.

I want to give you that sense of connection by sharing my friends&amp;#39; stories with you. When someone says, I&amp;#39;m going to tell you a story you instinctively lean in and are more ready to listen. So get ready. These stories are meant to suck you in and capture something priceless and worthy of sharing. Welcome to Good Life Stories.

Thanks so much for listening to good life stories. I hope you enjoyed this episode. Please visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.</content:encoded>
                
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                <link>https://podcasts.bcast.fm/e/1n2kll48-welcome-to-good-life-stories</link>
                <pubDate>Sat, 30 Apr 2022 01:04:00 &#43;0000</pubDate>
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                <itunes:duration>444</itunes:duration>
                
                
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