The Gap

Ep 34: Nevan Burke 7m PR on last throw of the season

Mon, 27 May 2024 04:00:00 +0000

In this episode Nevan Burke, one of Dans athletes talks about his experiences and struggles of his career, and now throwing 67m improving by 20m and punching his ticket to nationals only a year after partially tearing his UCL. Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/

Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN IG: jacked.javelin hitman.performance nb.fit

Ep 33: Post collegiate training & Making money as a coach

Mon, 20 May 2024 22:19:34 +0000

In this episode we talk about our life updates, post collegiate training, and why making money as a coach is so important.

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠

IG: jacked.javelin

Hitman.performance

EP 32: Jordan Davis & Danlabb featured on Live! w/ Tim O'Shea

Mon, 13 May 2024 04:00:00 +0000

In this podcast Tim O'Shea has us on his show to talk all about training, throwing, what makes Jordan such a good athlete, and what makes Dan such a good coach. Be sure to check out Tims podcast https://www.youtube.com/@UCn26mBMwBnOLHItZNTfDm0w Be sure to check out our Youtube Channel over at Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w'

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠

IG: jacked.javelin

Hitman.performance

EP 31: Jacked Javelin hosted by Connected Performance 1/16/24

Mon, 06 May 2024 12:51:39 +0000

In this episode of the Staying Connected Podcast I was interviewed by some amazing baseball performance coaches from connect and the Dodgers organization, talking about training, arm care, haters, and more. Be sure to check them out over at: https://www.youtube.com/@cxnperformance/playlists Ig: cxnperformance Connected Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN

Ep 30: Certifications

Mon, 29 Apr 2024 04:00:00 +0000

In this episode we talk all about certifications and if you need them to be a good strength / nutrition coach

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN

Spotify: https://podcasters.spotify.com/pod/show/thegap9848

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠

IG: jacked.javelin

Hitman.performance

Ep 29: How to Boost Throwing Velocity

Mon, 22 Apr 2024 04:00:00 +0000

In this episode of the gap we talk about how to increase throwing velocity in baseball and javelin throwing and how it is applicable to each one. Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠ Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠ Bill Miller Throw fast: https://www.lulu.com/shop/bill-miller/throw-fast/paperback/product-9vkpkn.html?page=1&pageSize=4 IG: jacked.javelin Hitman.performance

Ep 28: Best Recovery Methods

Mon, 15 Apr 2024 04:00:00 +0000

In this episode we talk about the best recovery methods, IASTM, invasive, and non invasive treatments, and how to train hard everyday and not get burnt out.

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠ IG: jacked.javelin Hitman.performance

Ep 27: In Season Training

Mon, 08 Apr 2024 04:01:00 +0000

In this episode Brett and I talk about in season training and nutrition and how you should go about it. Jacked Javelin In season program: https://www.jackedjavelin.com/shop IG: jacked.javelin Hitman.performance

Ep 26: Sleep & Supplements

Mon, 01 Apr 2024 04:00:00 +0000

In this Episode Brett and Dan talk about their sleep schedule, the importance of circadian rythym, and their favorite supplements like creatine, caffeine, LMNT, and more,.

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Jacked Javelin Programs: https://www.jackedjavelin.com/shop

Free guides: https://www.jackedjavelin.com/general-4=

IG: jacked.javelin

Hitman.performance

Ep 25: IG Q&A - Dealing with Haters, Favorite Throwers, Why Dan hasn't thrown 70m

Mon, 25 Mar 2024 04:00:00 +0000

In this Episode we did a Q&A on IG and answered the questions live. Who are your favorite throwers in Javelin and MLB? Besides Zelezny What are the necessary strength levels for 60,70,80m Javelin throwers How do you deal with haters? Dan, what is stopping you from throwing 70m? What is Bretts Javelin PR?

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=5H504220KC698151X&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1709904712878&flowType=WPS&mfid=1709904712592_f2570582ab13d

IG: jacked.javelin

Hitman.performance

Ep 24: Jacked Javelin Strength Through Length

Mon, 18 Mar 2024 04:00:00 +0000

In this episode Dan talks about his newest program Jacked Javelin: Strength Through Length All the benefits of training through a full range of motion plus adding weight Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Free guides: https://www.jackedjavelin.com/general-4 IG: jacked.javelin Hitman.performance

Ep 23: Javelin vs S&C Coaching

Mon, 11 Mar 2024 11:53:54 +0000

In this episode Brett interviews danlabb on his coaching philosophy with Javelin coaching vs S&C coaching and Brett gives his input on GPP vs SPP

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Free guides: ttps://www.jackedjavelin.com/general-4 IG: jacked.javelin Hitman.performance

Ep 22: They don't care how much you know until they know how much you care

Mon, 04 Mar 2024 05:00:00 +0000

In this episode we talk about the importance of building relationships with athletes on and off the field (or inside and outside the weight room)

IG: jacked.javelin

Hitman.performance

Free guides: https://www.jackedjavelin.com/general-4
Jacked Javelin Strength and Mobility program: https://www.jackedjavelin.com/shop

EP21: Living Life Like a Pro

Sun, 25 Feb 2024 05:00:00 +0000

In this Episode Dan and Brett talk about how living your life like a professional athlete can benefit you no matter what you do.

Being in a relentless pursuit of whatever you are chasing and having your, eating, sleeping, investments, and friend groups reflect that.

For free guides and resources click here https://www.jackedjavelin.com/general-4

EP 2: Danlabbs Nutrition Program

Mon, 19 Feb 2024 13:00:49 +0000

In this episode we talk about Head nutrition coach danlabbs program at Upward

Ep 20: Ethan Shalaway

Sun, 18 Feb 2024 05:00:00 +0000

In this Episode we had Ethan Shalaway, 80m thrower from the US Javelin Project hops on the podcast to talk to us about his experiences in javelin throwing collegiality and post collegiality.

Ep 19: Why Coaches Need To Train

Sun, 11 Feb 2024 05:00:00 +0000

In this episode we talk about how you need to walk the walk in order to be a good coach.

Jacked Javelin Strong & Mobile: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

IG: jacked.javelin

Hitman.performance

EP 18: Benefits of Social Media for Coaches

Sun, 04 Feb 2024 05:00:00 +0000

In this episode Dan & Brett talk about social media and how it can help form a coaches career Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0 IG: jacked.javelin Hitman.performance

Ep 17: 5 Things I wish I knew before Tommy John

Sun, 28 Jan 2024 05:00:00 +0000

In this episode Danlabb talks to us about the top 5 things he wish he knew before tommy john surgery.

Buy our programs below!

⁠https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0⁠

⁠https://www.jackedjavelin.com/shop⁠

EP 16: Masculine Vs Feminine Energy

Sun, 21 Jan 2024 05:00:00 +0000

In this episode Coach Brett talks to us about the difference between masculine and feminine energy in baseball and Javelin throwing and how they both benefit and hinder your performance.

Buy our programs below!

https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

https://www.jackedjavelin.com/shop

EP 15: Hypertrophy for throwing athletes

Sun, 14 Jan 2024 20:11:34 +0000

In this episode we talk about hypertrophy for throwing athletes and how it can benefit them.

Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

IG: jacked.javelin

Hitman.performance

Ep 14: Does Mass = Gas?

Tue, 09 Jan 2024 21:27:43 +0000

In this episode we give our piece on the topic of "does mass equal gas"

EP 13: Playing Multiple Sports

Sun, 24 Dec 2023 05:00:00 +0000

In this episode Dan and Brett talk about the benefits of playing multiples sports and when to specialize.

EP 12: MiLB pitcher Mike Sansone

Sun, 17 Dec 2023 14:00:00 +0000

In this episode we have Bretts life long best friend and free agent Minor league pitcher Mike Sansone on the pod. He talks to us about his training, struggles in finding a new team in the minors, and the struggles of the minors financially and scheduling with his training routine. IG: jacked.javelin Hitman.performance msansone1014 Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

EP 11: Performance Anxiety

Sun, 10 Dec 2023 13:23:30 +0000

In this episode we talk about performance anxiety and how it can cripple your performance if you dont practice putting yourself in high pressure situations. IG: jacked.javelin Hitman.performance Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

EP: 10 Kevin Foster and Mike Stein

Sun, 03 Dec 2023 14:35:01 +0000

In this episode we have Kevin foster and Mike Stein on the show to talk to us about all things javelin related, their stories, struggles, social media, business etc. Mike highlights his new training guide which can be found hear. https://mikesteinthrowing.gumroad.com/l/oqqcb Javelin Anatomy mobility ability https://docs.google.com/document/d/1uTvEQnxXOPCZ7Nkm8busxhNsiHkqf5G0IiUesHmgVcs/edit#heading=h.ccmyrs1vsq3x Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0 IG: jacked.javelin Hitman.performance mikesteinthrowing javelin.anatomy

EP 9: Jordan Davis & Nevan Burke

Sun, 12 Nov 2023 05:00:00 +0000

Dans first athletes he ever coached, and still coaches to this day are here to tell their story.

EP 8: LTAD Sprints & Jumps

Tue, 07 Nov 2023 15:10:31 +0000

You wanna jump higher? listen to this.

Ep 7: Talkin shop

Tue, 07 Nov 2023 14:54:27 +0000

In this episode we let the camera run for 30 minutes no interuption and just saw what came of it

EP 6 PT2: Training Philosphy

Tue, 07 Nov 2023 14:52:55 +0000

Part 2 of how our mind shifted

EP 6 PT 1: Training Philosophy

Tue, 07 Nov 2023 14:51:39 +0000

how has our training philosophy shifted over the years?

EP 5: Danlabbs Tommy John Experience

Tue, 07 Nov 2023 14:50:41 +0000

Listen to how danlabb went through tommy john surgery and all the complications that he faced there afterwards.

EP 4: Bretts Injuries

Tue, 07 Nov 2023 14:49:25 +0000

Brett hurt his back!!

Ep 3: Jacked Javelin

Tue, 07 Nov 2023 14:45:37 +0000

All about Jacked Javelin the ultimate overhead athlete training program

EP 1 PT 2: Coach Bretts role

Tue, 07 Nov 2023 14:41:37 +0000

Continuation of Episode 1

EP 1 PT1: Coach Bretts Role

Tue, 07 Nov 2023 13:31:32 +0000

In this 2 part episode we are discussing Coach Bretts new role at Upward.