You're not crazy.

You're not failing.

You're not lacking discipline.

You're experiencing something every woman experiences — hormonal fluctuations throughout your menstrual cycle.

In this episode of Real Talk Fitness, we dive deep into the science of the menstrual cycle and how your hormones influence your recovery, performance, hunger, cravings, sleep, body image, Garmin metrics, body weight and overall wellbeing.

We break down:

✔️ The Menstrual Phase (Day 1-5)

✔️ The Follicular Phase (Day 6-13)

✔️ Ovulation and the role of LH and Testosterone

✔️ The Luteal Phase (Day 15-28)

✔️ Why hunger, cravings and food noise increase

✔️ Why your scale weight can suddenly jump 1-3kg

✔️ Why your Garmin recovery, HRV and Body Battery change

✔️ The role of Estrogen, Progesterone, Testosterone and Cortisol

✔️ Why recovery feels different throughout the month

✔️ How to stop panicking when your body feels different

✔️ Why understanding your cycle can completely change your relationship with training and nutrition

Most importantly, we discuss how to stop fighting your body and start working with it.

Because you are not the same woman hormonally on Day 7 as you are on Day 21.

Understanding your cycle gives you the ability to remove fear, build confidence, improve self-awareness and make better decisions around training, recovery and nutrition.

Whether you're trying to lose body fat, build strength, improve performance, understand your Garmin data or simply feel more in control of your body, this episode is packed with practical information every woman should know.

Eat less.

Train more.

Shrink yourself.

Take up less space.

But what if the reason you feel exhausted, obsessed with food, stuck in your physique goals, constantly thinking about calories, struggling with your hormones, recovery, sleep, and energy… is because you’re actually under-eating?

In this episode, I sit down with nutritionist and powerlifter Ella to unpack the mental and physical side of finally learning to fuel your body properly.

We dive deep into:

✨ calorie surpluses

✨ under-eating in women

✨ body image

✨ social media pressure

✨ food noise

✨ hormones & recovery

✨ why so many women fear gaining weight

✨ and how eating MORE actually helped Ella become healthier, stronger, happier, and in the best shape of her life.

This conversation goes far beyond aesthetics.

We talk about the pressure women feel to constantly stay lean, the fear of judgment, the mental battle of seeing the scale go up, and why so many women are living in survival mode thinking it’s “healthy.”

If you’ve ever:

— feared eating more food

— tied your worth to your weight

— struggled with body image

— constantly dieted

— obsessed over calories

— or felt trapped in the cycle of under-eating and over-training…

This episode is for you.

Because health isn’t about becoming the smallest version of yourself.

It’s about becoming the strongest, happiest, healthiest, and most free version of yourself.

We break down:

• what breathwork actually is
• what pranayama means
• how the nervous system works
• the role of the vagus nerve
• why modern life keeps so many people stuck in fight-or-flight
• how different breathing techniques can calm, energise, or reset the body

We also unpack:

• box breathing
• alternate nostril breathing
• controlled exhale work
• Kapalabati
• nervous system regulation
• why slowing down feels uncomfortable for so many people

This episode explains why breathwork classes are structured progressively — starting with awareness and control before moving into deeper regulation, activation, and recovery.

Whether you’re:

• an athlete
• busy parent
• shift worker
• someone struggling with stress
• or just wanting to feel more present and grounded…

this episode will help you understand how your breathing patterns directly affect your mental, emotional, and physical state.

Because sometimes the most powerful thing you can do… is slow down long enough to breathe properly again.

We spoke about what happens when you spend your life trying to be who everyone else expects you to be instead of who you truly are.

The fear of judgement.

The fear of failure.

The fear of people talking about you.

Seeking validation from others instead of backing yourself.

Somewhere along the way, we stop taking risks.

As kids, we would try things, fail, learn, grow, and build confidence through experience… but as adults, many people become so scared of judgement and vulnerability that they stay stuck living a life that doesn’t actually feel true to them.

And slowly…

that loss of risk-taking becomes low self-worth.

We unpack:

🔥 Why growth only comes through discomfort

🔥 Why people stay stuck in identities that no longer align with them

🔥 Learning that you are NOT your job or the label you’ve given yourself

🔥 Why confidence is built through doing hard things

🔥 How social media and validation culture disconnect people from themselves

🔥 Why strength comes from being authentic and backing yourself

🔥 The importance of trying new things even when it’s uncomfortable

🔥 Maddi’s journey through ballet, bodybuilding, CrossFit, and all the changes in between

🔥 Learning to trust yourself instead of constantly needing approval from others

One of the biggest questions from this episode:

“If all these other people believe in you… why don’t you believe in yourself?”

This conversation is about courage.

About change.

About becoming the version of yourself you actually want to be — not the version the world expects from you.

And maybe…

what if it actually works out 💛

The pressure of finances.

The constant stress.

Trying to hold everything together while still showing up for work, family, relationships, training… and yourself.

And somewhere along the way, people stopped living and started surviving.

In this episode, we dive deep into why so many people feel overwhelmed, disconnected, emotionally exhausted, anxious, burnt out, and lost within their own lives.

We unpack:

• how modern life keeps people stuck in survival mode
• nervous system overload and emotional exhaustion
• why people don’t know who they are anymore outside productivity and responsibility
• the pressure of constantly performing, proving, and keeping it together
• how people slowly disconnect from themselves through stress, people pleasing, and survival
• why so many people feel empty even when life “looks good” on the outside

We also speak about values — and how many people are building lives based on expectations instead of alignment.

Because success without alignment still feels empty.

This conversation goes deep into:

• self-worth
• self-trust
• emotional regulation
• healing
• burnout
• avoidance
• boundaries
• shame
• identity
• and learning to stop abandoning yourself.

We touch on lessons from and discuss the idea that healing isn’t becoming a different person…

It’s reconnecting with who you were before the pressure, fear, survival mode, and constant performance took over.

This episode isn’t about toxic positivity or pretending life is easy.

It’s about understanding:

• why your nervous system feels overwhelmed
• why motivation alone isn’t enough
• why punishment doesn’t create peace
• and why healing starts when your body finally feels safe.

We also break down practical ways to take back control through:

• slowing down
• regulating your nervous system
• rebuilding self-trust
• creating structure
• setting boundaries
• reconnecting with your values
• and letting go of the constant pressure to prove yourself.

Because maybe peace isn’t found in becoming more.

Maybe peace comes from stripping away everything that was never truly you to begin with.

And finally building a life that actually feels like yours.

If you’ve been feeling mentally exhausted, emotionally disconnected, overwhelmed, lost, or stuck in survival mode lately…

this conversation is for you.

We sat down with Re, and her story is one that will shift your perspective real quick.

After losing her arm when her babies were still young, Re was thrown into a life she never planned for. A moment that could have stopped everything… but didn’t.

Instead, she found herself chasing something deeper.

At first, it came from a place a lot of people will relate to —

👉 feeling like she had something to prove

👉 wanting to show the world she was still capable

👉 pushing to be seen differently

That drive led her into para swimming, where she competed at a high level… but what’s powerful is what came after that.

Because this isn’t just a story about sport.

It’s about identity.

It’s about rebuilding yourself.

It’s about learning that you don’t need to prove anything to anyone — but you do need to back yourself.

Now, Re is taking on Hyrox, living life on her terms, and showing what resilience actually looks like in real life — not just on social media.

We also dive into her “puzzle analogy” — one of the most powerful ways to look at life when things don’t go to plan.

Because sometimes…

🧩 pieces go missing

🧩 things don’t fit the way you expected

🧩 and you’re forced to build something completely different

But that doesn’t mean it’s broken.

It just means you have to create a new picture.

This episode is about:

• Facing adversity when life changes overnight

• The pressure to prove yourself (and letting that go)

• Finding purpose through movement and challenge

• Rebuilding confidence piece by piece

• And what actually keeps you going when things get hard

If you’ve ever felt like your life didn’t go the way you planned…

or like you’ve had to start again…

This one will hit.

Because strength isn’t just what you lift.

It’s how you rebuild.

We sat down with Zac Anderson to dive into what Respect the Body actually means—and it goes far beyond training or how you look. It’s about standards. It’s about ownership. It’s about how you show up in your life every single day.

We unpack where it all started, the reality of coming from a place where you’re not proud of your habits, and what it actually takes to turn things around.

Because the truth is…

No one is coming to save you.

No perfect time.

No magic plan.

No one doing the work for you.

At some point, you have to get honest with yourself.

You have to get sick of your own patterns… your excuses… and the version of you that’s holding you back.

This conversation is about taking responsibility, raising your standards, and backing yourself—even when it’s uncomfortable.

If you’ve been feeling stuck, waiting for motivation, or telling yourself “one day”… this is your wake-up call.

Your actions will always speak louder than your words.

The question is—what are yours saying right now?

🎧 Recommendation: If this episode resonates, go and listen to Unearthed Soul. It’s a powerful reminder to look inward, take ownership, and do the work most people avoid.

We dive into the importance of being honest about where you’re currently at… not where you wish you were.

Are you actually in a fat loss phase?

Trying to improve performance?

Or just working on building consistency?

Because each phase requires a different approach — and this is where most people get stuck.

We talk about how dieting, stress, and training all play a role, and why trying to do everything at once often leads to spinning your wheels.

Instead of jumping between goals, we unpack why you need to pick a phase and actually support it with how you eat and train.

If you’ve ever felt like you’re doing “all the right things” but not getting results — this episode will help you understand why.

This is about aligning your food, your training, and your expectations… so your body can actually do what you’re asking of it.

And the biggest thing that came out of this…

👉 Every single stage required a completely different version of him.

Not just physically — but mentally too.

💥 Here’s what we got into:

• Why competition gives you direction, structure, and purpose

• The pressure and expectations you put on yourself when you want to perform

• CrossFit as a sport — and how it builds a base that carries into everything that follows

• How your body composition changes depending on the sport

• Why trying to train for everything at once keeps you stuck

⚡ The biggest takeaway?

You can’t expect your body to perform at a high level in everything at once.

If you want to get better at something…

👉 Your training needs to reflect that

👉 Your body needs to adapt to that

👉 And your mindset needs to commit to that

This episode isn’t just about sport.

It’s about understanding:

✔ Why your progress might feel stalled

✔ Why you feel stuck between goals

✔ And what it actually takes to move forward

In this episode, we break down the truth most people don’t realise—discipline isn’t about being stricter, more motivated, or pushing harder.

It’s about understanding yourself.

We dive into why so many people struggle to stay consistent, and how the real issue isn’t a lack of discipline—but a lack of alignment between your values, your habits, and the life you’re trying to build.

Drawing from key insights discussed in the Ishbel podcast episode on values and mindset, this episode explores:

• Why discipline feels so hard (and why it shouldn’t)
• The difference between restriction and alignment
• How to uncover what actually motivates you
• The role your values play in your daily decisions
• Why identity is the key to long-term consistency
• And how to stop starting over—for good

If you’ve ever felt stuck, inconsistent, or frustrated with your progress… this episode will shift the way you think about discipline entirely.

Because once you understand yourself—everything changes.

I sat down with Gemma — a coach with over 18 years in the fitness industry — and we went deep into what it really means to grow, evolve, and find your place within it all.

From competing in bodybuilding back in 2012, to stepping onto the world stage in Olympic weightlifting in 2018, back to bodybuilding, and now powerlifting with her sights set on nationals — Gemma’s journey is anything but linear. And that’s exactly what makes it so powerful.

We spoke about:

Why you should never let a coach tell you what you can and can’t do

How you can do it all — it might just take longer

Following what genuinely makes your heart happy, not what you think you “should” be doing

Finding your purpose and your “why” through training

Letting go of labels around food — there is no “good” or “bad,” food is just food

Building a healthy lifestyle without falling into restriction

Creating balance without an all-or-nothing mindset

And understanding that everyone’s journey looks completely different

This episode is a reminder that you don’t have to fit into one box.

You can change paths. You can try new things. You can start again. And you can build strength — physically and mentally — in a way that actually aligns with you.

For me, this conversation was more than just a podcast. It made me reflect on myself as a coach and as someone who’s been in the industry for years — and reminded me why we do what we do.

Gemma brings a wealth of knowledge, honesty, and real-life experience to this episode, and I know it’s going to hit home for so many of you.

If you’ve ever felt stuck, unsure, or like you have to choose just one path — this is your sign that you don’t.

👉 Make sure you go and follow Gemma here:

female_strength_coach

In this episode, I sit down with Ishbel — a powerlifter who has worked her way from a junior athlete to representing Australia — but what really stood out wasn’t just her strength… it was her mindset.

We talk about what it actually takes to juggle training, university, and coaching, and how life isn’t about having everything perfectly balanced — it’s about learning to adjust the dials depending on the season you’re in.

We dive into the idea of absolute vs relative strength, not just in powerlifting, but in life — and how your version of strength is shaped by your lifestyle, your responsibilities, and where you are in your journey.

We also touch on comparison, discipline, values, and what it really means to keep showing up when things aren’t perfect.

This episode is for anyone who feels like they’re trying to do it all, chasing big goals, or wondering if they’re doing enough.

Because strength isn’t just what you lift — it’s how you live.

Who am I and what am I doing?

This episode is a real and honest conversation about those seasons where life looks full from the outside, but internally you feel unsure, stretched, or caught between different versions of yourself.

In this episode, I talk about:

• feeling like I don’t fit neatly into one lane
• the pressure of trying to be everything at once
• juggling coaching, business, motherhood, training, and learning
• realising this isn’t an identity crisis — it’s growth
• and how I’m learning to move through it without burning out

This one is for anyone who’s ever felt like they’re good at a lot of things, but unsure of where they truly fit… and anyone who’s quietly asking themselves what this season of life is really trying to teach them.

I sit down with Sam from Innr Strength — a mum, personal trainer, and competitive powerlifter — who is living proof that you don’t have to choose between looking after your family and showing up for yourself.

We dive into how her journey started, how she found powerlifting, and what it takes to juggle motherhood, running a business, and training at a high level.

But more than that, this conversation goes deeper.

We talk about discipline over motivation, learning to back yourself, and the mindset it takes to keep showing up even when life feels overwhelming.

This episode is for every woman who has ever felt like:

“I don’t have time.”

“I’ll start later.”

“I’ve lost myself.”

Sam’s story is a reminder that strength isn’t just built in the gym — it’s built in the moments you choose to keep going.

If you’ve been waiting for the “right time” to start… this is it.

Anything is possible — and this episode will show you why.

If you’ve ever dealt with tight shoulders, a cranky back, stubborn muscle knots, or tension that stretching and massage just won’t fix, this episode is for you.

Josh explains in simple terms what dry needling actually is, how it works, and why it can be such a powerful tool for relieving muscle tension, improving movement, and helping people get back to training pain-free. Ash and Josh also talk about what the treatment feels like, who it’s best suited for, and how it fits into a training routine for lifters, runners, shift workers, and busy parents.

They also clear up common myths, answer the questions most people are afraid to ask, and explain when dry needling may not be the right option.

If you’ve been curious about dry needling or looking for better ways to support recovery and performance, this episode will give you a clear understanding of how it works and why so many people swear by it.

Tune in and learn how recovery can become a powerful part of your training. 💪

Hayley first started training with me back in 2013, walking into the gym like so many people do — wanting change, but not fully knowing what was possible.

Over the years Hayley completely transformed her life, losing an incredible 104kg through consistency, hard work, and a huge shift in mindset.

But this story isn’t just about weight loss.

It’s about growth, confidence, and the ripple effect that happens when one woman decides to believe in herself.

Along the way Hayley stepped into challenges she never imagined she would take on, including competing in roller derby, proving to herself that her body was capable of far more than she once believed.

And in 2026, Hayley returned to ANPT, the place where a big part of her journey first began.

In this conversation we talk about:

• What life looked like before she started

• The mindset shifts that helped her lose over 100kg

• The hard moments most people never see

• How movement and sport helped rebuild her confidence

• Why surrounding yourself with the right people matters

• The power of women lifting other women up

Hayley’s story is a reminder that transformation doesn’t happen overnight.

It happens through small decisions, repeated over time.

And sometimes the most powerful thing one person can do is show others that change is possible.

If you’ve ever doubted whether you can change your life — this episode is for you.

Kylie is a mum of five whose youngest is now 14, and like many women, much of her life was spent putting her family first. But as her kids grew older, she made a decision to start focusing on her own health and wellbeing. What started as a simple commitment to move more and feel better soon turned into something much bigger.

In 2024, Kylie stepped on stage for the first time as a fitness model — an experience that pushed her physically, mentally, and emotionally. In this conversation, Kylie shares how fitness helped rebuild her confidence, the mindset shifts that allowed her to believe in herself, and the discipline it took to keep showing up even when doubt crept in.

This episode dives deeper than just training and competitions. It explores the power of mindset, starting later in life, overcoming self-doubt, and the importance of lifting others up along the way.

If you’ve ever felt like it’s too late to start, or that your goals have to wait until life slows down, Kylie’s story is a powerful reminder that growth can begin at any stage of life.

This episode is about courage, confidence, and discovering what you’re capable of when you decide to take that first step for yourself. 🎙️

They feel justified.

They feel intelligent.

They even feel powerful in the moment.

But what if they’re the very habits keeping you stuck?

In this episode, we unpack the psychological and emotional cost of living in the 3 C’s — how judging others feeds insecurity, how chronic criticism rewires your brain for dissatisfaction, and how complaining quietly builds helplessness.

This isn’t about toxic positivity.

It’s about ownership.

Because the fastest path to unhappiness isn’t failure — it’s staying in reaction mode.

If you’ve ever felt frustrated, triggered, resentful, or stuck… this conversation will challenge you to look deeper.

Condemn or get curious.

Criticise or contribute.

Complain or create.

The choice shapes who you become.

They struggle because their ego gets in the way of consistency.

In this episode, Ash dives into the uncomfortable but necessary conversations around maturing as an athlete, choosing discipline over pride, and understanding that real progress doesn’t come from intensity alone — it comes from repeatable effort.

This isn’t about hype.

It’s not about lifting for validation.

It’s not about proving yourself in the moment.

It’s about:

• Training at the right intensity — not the emotional intensity

• Building strength through consistency, not random bursts of effort

• Letting go of identity-driven ego

• Having the hard conversations that actually create growth

Ash also speaks openly about the responsibility of coaches to tell the truth — even when it’s uncomfortable.

Because leadership isn’t about keeping people happy.

It’s about protecting their progress.

Sometimes that truth sounds like:

“You’re not being consistent.”

“That weight isn’t right for you today.”

“You’re letting ego drive this.”

And sometimes the hardest part of growth…

Is hearing it.

If you’re serious about long-term results, longevity, and becoming a more mature athlete — this episode will challenge you to look at where your ego might be holding you back.

Train for progress.

Not applause.

You struggle with extremes.

In this episode, we unpack the real reason you swing between being “so on track” and completely off. The intense motivation. The burnout. The guilt. The dramatic Monday restart.

All-or-nothing thinking feels powerful — but it’s actually a protection pattern.

We dive into:

• Why perfection feels safe

• The identity attached to being “on track”

• The ego behind dramatic comebacks

• Why the messy middle feels uncomfortable

• How emotional regulation — not intensity — creates lasting change

This isn’t about food or training.

It’s about who you believe you are when you wobble.

If you’re tired of starting over…

this episode will help you start staying.

Raw. Honest. Grounded.

Press play 💛

What if the reason you’re exhausted, overwhelmed, and stuck isn’t because you’re doing too little — but because you’re saying yes to too much?

In this series, we unpack the real psychology behind boundaries, people pleasing, guilt, and the fear that comes with finally choosing yourself.

You’ll learn:

• Why people react when you start saying no — and why it’s not actually about you
• The difference between walls and boundaries
• Why guilt shows up after you set a boundary (and what to do when it does)
• How people pleasing is learned — not who you are
• Why you don’t owe explanations, excuses, or backstories for your no
• How saying no creates energy, alignment, and self-trust

This isn’t about becoming cold or unavailable.

It’s about becoming honest, grounded, and self-respecting.

If you’re tired of over-giving, burning out, and abandoning yourself to keep the peace — this series is for you.

Because saying no isn’t rejection.

It’s redirection — back to yourself.

In this episode, we break down the difference between a reset and a baseline — and why rebuilding simple, repeatable habits is the key to long-term consistency.

You’ll learn:

• Why all-or-nothing resets keep you stuck in a cycle
• How habits and identity drive consistency more than motivation
• What a true “baseline” actually looks like in real life
• How to rebuild structure after Christmas without burning out

This episode is for anyone who feels off track, frustrated, or stuck starting over again. You don’t need to start fresh — you need to steady yourself and get back to baseline.

Not the loud, cocky ego people talk about…

but the quiet one.

The protective one.

The one that gets defensive, takes things personally, avoids vulnerability, and keeps you stuck in old patterns you’ve outgrown.

We break it down in a way that’s simple and completely relatable, exploring:

✨ What your ego actually is

✨ How it shows up in your reactions, relationships, and self-talk

✨ The sneaky ways it keeps you stuck

✨ How to notice your ego before it takes over

✨ The steps to outgrow it so you can communicate better, feel lighter, and finally move forward

If you’ve ever wondered why certain things trigger you, why you shut down, or why you keep repeating the same patterns… this episode will hit home.

Get ready for real reflection, real growth, and real ownership — without the judgment or the overthinking.

Because once you understand your ego, you stop letting it run your life.

This episode is all about reflecting honestly on:

• How the year started vs. how it ended
• The moments that tested you, shaped you, and stretched you
• The friendships, boundaries, wins, losses, and breakthroughs
• Why your mindset around your experiences matters more than the experience itself
• How to release the heaviness, the mistakes, the guilt and the “should haves”
• And how to walk into the new year with clarity, gratitude, and confidence

If you’ve felt stuck… defeated… like you keep taking one step forward and one step back…

If you’ve struggled with motivation, energy, or feeling like you’ve “lost your spark”…

If this year felt bigger, harder, or heavier than you expected…

This episode is for you.

Because growth isn’t always loud. Sometimes it’s quiet. Sometimes it’s messy. Sometimes it’s hidden in the moments you kept going when you could’ve given up.

We’re talking:

• Why letting go is a skill
• How to close the door on old stories
• How gratitude creates momentum
• And why making space is the key to stepping into a new identity

By the end of this episode, you’ll feel clearer, lighter, and ready to step into the next 12 months with intention — not pressure.

Let’s leave behind what held you back…

and make room for everything that’s meant for you.

And here’s the truth:

Most of the time, it’s not your life falling apart.

It’s your energy being pointed in the wrong direction.

Napoleon Hill said it perfectly:

“Where your energy goes, your focus flows.”

If your energy is stuck in:

💭 Overthinking

💭 Self-doubt

💭 “I’m not doing enough”

💭 Worst-case scenarios

💭 Old stories that aren’t even true anymore

…then your brain will go looking for MORE of that.

In this week’s podcast episode, I break down:

👉 Why negative mindset spirals happen

👉 The neuroscience behind your thoughts

👉 How to interrupt the spiral before it takes over your whole day

👉 How to shift your mindset WITHOUT forcing positivity

👉 The 1% energy shift that changes everything

You’re not broken.

You’re not failing.

Your energy just needs to be redirected.

If you’ve been feeling flat, stuck, overwhelmed, or like you keep slipping back into old patterns… this one is going to hit home in the best way.

💛 Where your energy goes, your focus flows — let’s point it somewhere powerful.

For the one who’s constantly overthinking, doubting themselves, or replaying old stories that no longer serve them.

Here’s the truth — you are not your thoughts.

You are the awareness behind them.

You are the quiet observer underneath all the noise.

Your mind has spent years collecting beliefs, fears, and memories — and it’s built stories that try to keep you safe… even when those stories keep you small.

But when you start to question your thoughts — when you stop believing everything your mind tells you — that’s when the healing begins.

That’s when growth starts.

In this episode, we talk about the power of awareness, what self-development sessions are really about, and how learning to master your mind will completely change how you experience life.

Because you’ll never meet a person truly lost in life who’s consistently working on themselves.

When you do the work — when you sit with your thoughts, when you get honest with your patterns — you find clarity, peace, and strength you didn’t know you had.

This is your reminder that you are not broken.

You are human.

And everything you need to change your life already lives inside you — you just have to learn to listen differently.

Bec opens up about what that experience meant, how it felt to actually do the thing she’d been chasing for so long, and what life looks like after reaching the finish line.

We talk about the emotional comedown that often follows big goals, how to avoid moving the goalposts, and ways to keep your spark alive once the “high” fades.

If you’ve ever wondered what happens after success — this is the episode for you.

Real self-awareness feels different. It’s not about perfection — it’s about curiosity, compassion, and seeing yourself clearly enough to finally change.

Ash unpacks how awareness becomes the foundation for transformation — how it helps you break patterns, understand your triggers, and make peace with the parts of you that have been running on autopilot for too long.

If you’re stuck in your own head, replaying mistakes, or wondering why growth feels hard — this episode will remind you that change doesn’t start with control… it starts with awareness.

💭 Listen now to learn:

• Why self-awareness creates lasting change
• How to spot when you’ve slipped into self-consciousness
• Simple tools to deepen awareness and self-trust
• How to shift from judgment to curiosity
• And the small daily practices that rewire your mindset for growth

✨ This one’s for anyone ready to stop performing and start transforming.

In this powerful episode, Ash dives into the connection between your financial health and your mental health, inspired by The Art of Spending Money by Morgan Housel.

She unpacks why two people can earn the same amount yet live completely different emotional realities, how emotional spending mirrors emotional eating, and why being rich and being wealthy are two totally different things.

This isn’t about budgets or business — it’s about peace.

Because when your money feels steady, your mind does too.

Your body remembers what your mind forgets.

You might think you’ve moved on from your past —

but your nervous system hasn’t.

That tight chest, racing heart, constant anxiety, or gut issues?

They’re not random.

They’re signals from your body saying,

“Hey… I’ve been here before, and it didn’t feel safe.”

I’ve been diving into How to Do the Work by The Holistic Psychologist,

and it completely changed how I see healing.

It’s not just mindset.

It’s the connection between your vagus nerve, your gut, and your past —

and how those old stress patterns show up in your body every single day.

When you start calming your nervous system and healing your gut,

your mood changes.

Your energy changes.

You start feeling safe in your body again.

🎧 My latest Real Talk Fitness episode breaks this down in the simplest way possible —

why your body holds onto stress, how your gut and brain talk to each other,

and what you can start doing to feel peace again.

This episode will hit deep for anyone who’s tired of just “pushing through.”

Because healing isn’t about being tougher —

it’s about finally teaching your body that it’s safe again.

❤️ If this resonates, share it — someone you love might need to hear this today.

She opens up about where she started, the turning point that pushed her to take action, the daily habits that kept her going, and how she overcame setbacks along the way. More than just a physical transformation, this episode highlights the powerful mindset and identity shifts that allowed her to rebuild her confidence and change her life completely.

If you’ve ever felt stuck, doubted yourself, or wondered if lasting change is possible — this conversation will give you the courage and inspiration to take back control of your own journey.

I’ve finally sat down to unpack what really happened behind the scenes of our first-ever ANPT Fitness Retreat — the highs, the laughter, the breakdowns, and the lessons that changed me.

From watching women find their confidence again… to realising that no matter how hard you try, not everyone will understand the heart and effort behind it all.

I talk about what it’s really like to lead something so big — the pressure to hold it together, the moments no one sees, and the emotional walls that came crashing down by the final day.

This retreat broke me open in the best way possible. 💫

It reminded me that leadership isn’t about perfection — it’s about presence.

It’s about feeling everything deeply and still showing up anyway.

If you’ve ever given your whole heart to something, if you’ve ever felt unseen or misunderstood, or if you just need a reminder that your effort matters — this one’s for you. ❤️

The truth is, no one else can fill the gaps in your life. That’s your work. When you learn how to build a strong, loving relationship with yourself, you stop placing unrealistic expectations on others — and you start creating healthier, stronger, more authentic connections.

In this episode, we cover:

✨ Why we’re conditioned to believe others should “complete” us

✨ How unmet needs and self-doubt can sabotage relationships

✨ Practical tools to build self-awareness, self-care, and self-trust

✨ How your relationship with yourself sets the tone for every other relationship in your life

This isn’t about being selfish — it’s about being whole. Because when you show up complete, your relationships can finally thrive.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

When she first walked into ANPT, Lisa didn’t believe in herself. Living with CMT, she thought her body had limits she could never break through. But with consistency, coaching, and the support of the ANPT community, she discovered her strength, fell in love with powerlifting, and went on to compete at Nationals.

In this episode, we dive into her journey — the fears, the breakthroughs, and the powerful mindset shifts that changed her life inside and outside the gym.

If you’ve ever doubted what you’re capable of, this conversation will remind you just how much is possible when you back yourself.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

But this isn’t just about numbers on the scale—Bec opens up about starting her journey completely on her own, pushing forward through the ups and downs, and facing the reality of living with depression.

Her story is raw, real, and powerful. From the first steps she took, to the setbacks she overcame, to the confidence she’s building today—Bec shows that even when life feels heavy, change is still possible.

If you’ve ever felt stuck, unmotivated, or doubted your ability to change, this episode will remind you that progress doesn’t come from perfection—it comes from persistence.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Instead of letting those circumstances define her, she built an attitude of resilience and determination that carried her into not just recovery, but into leadership as a coach. This is an inspiring conversation about overcoming setbacks, shifting your mindset, and taking back your control.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Caeley opens up about:

✨ The moment she decided to start her journey

✨ The challenges she overcame along the way

✨ How training changed her physically and mentally

✨ What it’s like stepping into the role of a coach

✨ Her advice for anyone nervous to take the first step

This is more than just a fitness story – it’s about courage, growth, and the power of community. If you’ve been waiting for a sign to start your own journey, this is it. 🌟

Too often, fear keeps us playing small — worrying about what others think, avoiding judgment, or staying in our comfort zones. But the truth is, regret doesn’t come from the risks we take… it comes from the chances we never gave ourselves.

I’ll challenge you to reflect: What truly motivates you? And if you had just one week left to live, what would you regret the most?

We’ll talk about:

• Why risk is disguised growth.
• Why regret is the heaviest weight you’ll ever carry.
• How to reframe fear and failure as stepping stones, not barriers.
• Real stories — from competition floors to everyday choices — that show risk is always worth it.

Because death is inevitable — but how you choose to live is up to you.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

1️⃣ Our past

2️⃣ Other people’s opinions

3️⃣ Limiting beliefs

4️⃣ Relationships

5️⃣ Money

I’ll unpack how each of these can hold you back, share personal stories from my own journey, and give you practical steps to break free.

This is your reminder that life isn’t defined by what’s happened to you or what others think of you — it’s defined by the choices you make today.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Drawing from her own experiences on the CrossFit competition floor and the powerlifting platform, Ashleigh shares what it really feels like to face failure in front of a crowd—and why those moments became stepping stones to her greatest successes.

You’ll also hear the science behind fear and failure: how your brain responds when fear takes over, and why failure actually rewires you to become stronger and more resilient. Plus, stories of world-famous people who failed before they succeeded—Michael Jordan, J.K. Rowling, Walt Disney, Oprah Winfrey—reminders that failure is part of the process for everyone.

👉 If you’ve ever held yourself back because you didn’t want to let others down, or because you feared criticism, this episode is for you. It’s time to reframe failure, quiet the fear, and step fully into the arena.

Takeaway: Fear keeps you stuck. Failure moves you forward. And that’s where success is found.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

✨ You’ll learn:

• The truth about self-love (and why it’s not selfish).
• How people-pleasing blocks your confidence and drains your energy.
• Simple, practical steps to set boundaries and choose yourself.
• Journaling prompts and affirmations to shift from self-criticism to self-compassion.

If you’ve ever felt like you’re never “enough,” or struggled to say no without guilt, this episode is for you. It’s time to stop shrinking for others and start standing in your worth.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Let’s talk about real change—not the surface-level stuff, but deep, lasting change.

Here’s the thing: your conscious mind—the captain—might set the goal: "I want to lose weight, change careers, stop overthinking." But your subconscious mind—your crew—is working off old maps: your beliefs, values, stories you’ve carried for years.

And when your goals don’t align with those deep beliefs, that’s when you feel the tug of resistance. You say you want something, but you procrastinate, self-sabotage, or burn out. That’s not weakness—that’s misalignment.

This is where reframing comes in.

When we reframe how we see a situation, we don’t just “think positive.” We shift how our crew responds. We bring those old beliefs to light, question them, and consciously choose something new. That's where transformation begins.

💡 So ask yourself:

Are you trying to sprint to a destination while your crew rows in the opposite direction?

If you're tired of pushing and pulling against yourself, maybe it’s time to stop going it alone. Life coaching isn’t about being weak. It’s about being strategic.

When your car breaks down, you go to a mechanic. When your mind feels stuck? You go to someone who can help you navigate it.

📩 I’m offering FREE 40-minute Discovery Calls right now. This is your space to explore what’s going on underneath the surface, get real about what’s holding you back, and start aligning your internal crew with your external goals.

Book now by emailing info@ashleighnewburnspt.com.au – let’s fast-track your growth and start steering your ship in the right direction ⚓

Whether you're into fitness or not, the lessons and stories we share are ones many can relate to — resilience, community, and growth through discomfort. Expect real talk, laughs, and a whole lot of heart.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:

✅ Why progress stalls (and how to adjust)

✅ How to reframe setbacks so you don’t quit

✅ Smart strategies for breaking plateaus and staying consistent

✅ The mindset shifts that separate those who succeed from those who give up

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

We’ll cover:

✅ Why motivation is tied to emotions and external triggers

If you’ve ever struggled to stay on track with your goals, this episode is for you. Tune in now and start building discipline that lasts! 

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

🎙 What You’ll Learn:

✔️ Why perfectionism leads to burnout, procrastination, and self-sabotage.

✔️ How to celebrate small wins and keep your motivation high.

✔️ Practical strategies to stay consistent—even when progress feels slow.

✔️ Resilience hacks to push through setbacks and keep going.

No more waiting for the “perfect” moment—progress starts NOW! Tune in and learn how to move forward, one step at a time. 💪

👉 Don’t forget to subscribe

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

In this episode, we dive into the truth about fat loss, muscle building, and achieving a strong, lean physique. Whether you're a beginner overwhelmed by conflicting advice or someone frustrated by slow progress, this episode is packed with actionable tips to set you on the right path.

What You’ll Learn in This Episode:

🎯 Why lifting weights doesn’t make women bulky (and what it really does).

🎯 The truth about spot-reducing fat (hint: you can’t!).

🎯 Why cardio alone isn’t enough and how to balance it with strength training.

🎯 The dangers of extreme calorie restriction and how to fuel your body properly.

Actionable Takeaways:

💪 Add 2–3 strength training sessions to your weekly routine.

🥗 Eat in a sustainable calorie deficit while prioritizing protein.

⏳ Focus on consistency, science, and patience for long-term results.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

What You’ll Learn:

1. Why Tracking is Crucial: Gain clarity on your starting point and celebrate non-scale victories.
2. How to Track Progress: Weight, measurements, photos, and strength levels—what to track and how often.
3. Adjusting for Success: Learn when to tweak your calories, workouts, or habits to overcome stalls.
4. Building Lifelong Habits: How tracking leads to awareness and sustainable results.

Key Takeaways:

• For Fat Loss: Reduce calories slightly when progress stalls.
• For Muscle Gain: Add a small caloric surplus for continued growth.
• Long-Term Success: Build habits that make tracking intuitive and sustainable.

Whether you’re aiming for fat loss, muscle gain, or body recomposition, this episode is packed with actionable advice to help you achieve your goals.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

💡 What you’ll learn:

🔥 LISS (Low-Intensity Steady-State): Gentle on joints, promotes fat burning, and great for stress relief.

⚡ HIIT (High-Intensity Interval Training): Time-efficient, boosts metabolism, and preserves muscle while burning calories.

🤔 How to combine LISS and HIIT for the ultimate fitness results!

✅ Perfect for beginners, fitness enthusiasts, or anyone seeking to optimize their workouts without overtraining.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

📚 What you’ll learn:

👉 Why body composition matters more than weight

👉 The secret power of strength training for fat loss and muscle building

👉 How to use cardio without sabotaging your progress

👉 Simple nutrition hacks to fuel your results

👉 Why sleep and recovery are just as important as workouts

💡 Whether you’re a beginner, a fitness enthusiast, or stuck on a plateau, this episode breaks down practical strategies you can start TODAY!

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Thinking about hiring a personal trainer? 🤔 You’re not alone! Many people believe a trainer will magically transform their fitness journey—but the reality is a bit different (and even more empowering). 💪✨

🎙️ This week on our podcast, we’re diving into:

✅ What people think getting a personal trainer does.

✅ The biggest myths and misconceptions (no, they’re not all drill sergeants 😅).

✅ What a good trainer actually does—spoiler: they’re educators, motivators, and form gurus.

✅ Tips for finding the right trainer to match your needs.

💡 Here’s a sneak peek at what we’ll cover:

• Why personal trainers won’t (and can’t) guarantee overnight transformations.
• How trainers tailor programs to your goals, fitness level, and lifestyle.
• The questions to ask before hiring a trainer and the red flags to avoid.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Here’s what we’ll cover:

• Why the “New Year, New Me” idea does more harm than good.
• The importance of starting with self-acceptance, not shame.
• Practical steps to set values-driven intentions and create habits that stick.
• A realistic plan to start 2025 strong—with no pressure, just progress.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

✔️ What went well?

✔️ What lessons did you learn?

✔️ What brought you the most happiness this year?

In this episode, we’re talking about:

👉 Celebrating your wins—big and small.

👉 Letting go of perfectionism and reframing setbacks as growth.

👉 Practicing gratitude for the present before diving into next year’s goals.

👉 Setting values-driven intentions for 2025—no pressure, just purpose.

Because the best gift you can give yourself is appreciating how far you’ve come and moving forward with intention, not pressure. 💛

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

• Why constantly moving the goalpost leads to dissatisfaction and burnout.
• How tying happiness to external achievements creates feelings of inadequacy.
• Practical strategies to shift your mindset, find joy in the process, and appreciate the now.

If you’re tired of chasing the next big thing without ever feeling content, this episode is for you.

🎧 Call-to-Action

• Challenge yourself today:
• Write down 1 thing you’re grateful for.
• Identify 1 way you’ll pause and celebrate a small win this week.
• Share your thoughts on social media and tag us! Let’s celebrate the now together.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Failure is part of success, and accountability is key. Investing in yourself—through a coach, training programs, or personal development—creates lasting change. Motivation comes and goes, but consistency drives results.

Your life is a series of choices—make the choice to act, endure, and go after the goals you desire. Time is precious; don’t waste it.

Find Asheligh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

With experience as a fitness model, CrossFit competitor, and powerlifter, Ashleigh brings a unique perspective to the table, sharing both the highs and challenges of her own fitness journey. She knows firsthand how personal fitness goals can be and understands the demands of juggling work, family, and self-care.

Whether you’re striving to build strength, improve body composition, or simply feel better in your own skin, Ashleigh cuts through the noise to offer practical advice, motivation, and tools to help you succeed. Expect real talk about everything from workout tips and nutrition strategies to mindset, hormones, and even how to include your family in the process.

If you’re ready to take the overwhelm out of fitness and create a healthier, stronger, and more balanced version of yourself, this podcast is for you. Tune in for actionable tips, expert insights, and a dose of inspiration to keep you moving forward—no matter where you are on your journey.

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/