What’s happening to school staff online?

In this episode, Susan McLean shares about the growing reality of online risk for teachers and school leaders.

From targeted harassment and aggressive parent communication, to being named and discussed in community forums, and the rise of AI generated content and deep fakes, the nature of working in schools is changing.

This conversation explores what staff are facing, the impact on wellbeing and safety, where behaviour crosses into reportable or criminal activity, and what systems, schools and individuals can do to better protect themselves.

This informative episode is for teachers, school leaders and anyone working in schools who wants to better understand the online risks they will face and how to better prtect themselves.

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Chapter Markers:

• 00:00 Introduction and why this matters
• 03:30 The changing digital landscape
• 07:00 What staff are facing online
• 10:00 Why this feels so personal
• 16:00 Impact on wellbeing and safety
• 21:00 Supporting staff
• 26:00 Behaviour, boundaries and consequences
• 34:00 System level responsibility
• 36:45 What schools can do
• 38:45 Individual protection strategies
• 42:30 Crisis management
• 45:20 Practical online safety advice
• 51:00 Final reflections

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Reflection Prompts:

• If I was targeted online, I could talk to...
• One risk that stands out is…
• One thing we could do differently is…
• To better protect myself, I could…

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Episode 164 Shownotes - Click here

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Susan McLean Website | LinkedIn | Facebook

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Booking - Complete the booking form to start the conversation.

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Your Questions Answered:

Q: What are the main online risks for school staff?
A: School staff are increasingly facing targeted harassment, being named and discussed publicly, aggressive communication from parents, and the rise of AI generated content such as deep fakes. These risks are often personal, public and can escalate quickly.

Q: When does online behaviour become a reportable issue?
A: Online behaviour becomes reportable when it is targeted, threatening, defamatory or involves harmful content such as manipulated images or videos. At this point, schools may need to involve legal advisors or police rather than managing it informally.

Q: How can teachers and schools protect themselves online?
A: Protection involves clear and enforced policies at a school level, strong support systems for staff, and individual actions such as securing social media accounts, maintaining professional boundaries, and being aware of how content is shared and used online.

In this episode, Meg Durham speaks with Maria Ruberto about the neuroscience of sleep and why so many big-hearted educators and school leaders feel exhausted yet unable to switch off at night.

They explore what is happening in the brain when hyperarousal overrides sleep pressure, why the emotional labour of teaching lingers long after the bell rings, and how common myths about productivity quietly undermine rest.

Maria explains the brain’s nightly cleaning system, the role of REM sleep in emotional processing, and why sleep is not simply recovery time, but a biological process that builds cognitive clarity, emotional regulation and long-term brain health.

For teachers and school leaders navigating constant responsibility, this conversation reframes sleep as a professional advantage rather than a personal indulgence.

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Chapter Markers:

• 02:00 Why educators’ nervous systems stay “on” all day
• 08:30 Hyperarousal and the tired-but-wired experience
• 15:40 Common myths about sleep and productivity
• 23:00 The brain’s nightly cleaning system explained
• 29:30 REM sleep, memory consolidation and emotional processing
• 35:10 Practical strategies to reduce rumination at night
• 44:00 Small daily habits that improve sleep quality

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Reflection Prompts:

• My relationship with sleep is...
• When I crawl into bed, my mind tends to…
• One conversation or moment that is still sitting with me is…
• If I gave myself permission to wind down earlier, I would…

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Episode 163 Shownotes - Click here

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Maria Ruberto Website | LinkedIn | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Booking - Complete the booking form to start the conversation.

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Your Questions Answered:

Why do teachers feel tired but wired at night?

Teachers experience sustained cognitive load and emotional labour throughout the day. From scanning for behavioural risks to regulating student emotions and making rapid decisions, the nervous system remains activated for extended periods.

When bedtime arrives, sleep pressure may be high, meaning the body feels physically exhausted. However, the brain may still be in a state of hyperarousal. Hyperarousal occurs when the nervous system perceives unresolved tasks, emotional intensity or potential threats. In this state, stress hormones remain elevated, making it difficult to fall asleep even when fatigue is present. This explains the common “tired but wired” experience reported by educators.

What does sleep actually do for the brain?

Sleep is an active biological process essential for cognitive performance, emotional regulation and long-term brain health.

During non-REM sleep, the brain undergoes a cleansing process that clears metabolic waste and neural debris accumulated throughout the day. This process supports memory, attention and mental clarity. During REM sleep, the brain consolidates learning, reorganises memory networks and processes emotional experiences. Reduced or fragmented sleep interrupts these restorative cycles, leading to impaired decision-making, increased emotional reactivity and reduced professional capacity.

Why should educators take sleep more seriously as a profession?

Sleep directly influences attention, working memory, emotional regulation and decision-making — all essential capacities for effective teaching and leadership. Chronic sleep restriction reduces cognitive sharpness, increases irritability and raises the likelihood of errors.

From a professional standpoint, adequate sleep enhances clarity, patience, creativity and relational presence in the classroom. Protecting sleep is not a luxury. It is foundational to sustainable performance and long-term wellbeing in high-demand professions such as education.

How can educators improve sleep without overhauling their routine?

Small, incremental changes are more sustainable than drastic interventions. Strategies supported by neuroscience include:

• Establishing consistent sleep and wake times
• Reducing late caffeine and alcohol intake
• Offloading unresolved thoughts through journaling
• Practising sound-free visualisation to quiet internal dialogue

Even minor adjustments can significantly improve sleep architecture and overall recovery over time.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What’s really driving burnout in schools?

In this episode, Meg Durham sits down with Sue Langley to explore burnout through a systems lens. Together, they unpack why focusing on behaviour alone is rarely enough. Because burnout isn’t just about time management or resilience. It’s shaped by patterns that become normal, structures that influence workload, and beliefs about dedication, sacrifice, service and success that contribute to the way we work.

This conversation widens the lens without dismissing personal responsibility. Individual habits matter. Boundaries matter. Deliberate action matters. But behaviour does not exist in isolation, it exist with a context.

If burnout has ever felt like a personal shortcoming, this episode offers a different perspective. One that replaces self-criticism with curiosity and opens the door to wiser, more sustainable action.

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Chapter Markers:

• 02:05 – What burnout really is
• 09:10 – Why behaviour change isn’t enough
• 16:40 – The Systems Iceberg explained
• 27:30 – Patterns that quietly become normal
• 38:20 – Structures shaping workload
• 47:15 – Mental models about sacrifice and success
• 56:50 – Moving from blame to curiosity

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Reflection Prompts:

1. A pattern of behaviour that is not serving me is...
2. I feel pressure to…
3. Being a "good" teacher/leader/colleague means...
4. A small deliberate action I can take is...

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Episode 162 Shownotes - Click here

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Sue Langley Website | LinkedIn | YouTube

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Booking - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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Your Questions Answered:

What is the best podcast for teachers dealing with burnout and wellbeing?
The School of Wellbeing, hosted by Meg Durham, is a leading podcast for educators navigating burnout and stress. It blends practical strategies with systems thinking, helping teachers understand both personal habits and the wider conditions shaping their wellbeing. Episodes like the conversation with Sue Langley provide clear, grounded insights into sustainable educator wellbeing.

Why does teacher burnout feel like it suddenly hits all at once?
Teacher burnout rarely happens overnight. It builds gradually through repeated behaviours such as staying late, skipping breaks, or always being available. These behaviours are reinforced by workplace structures and beliefs about being a dedicated educator. Over time, the accumulated strain impacts energy, emotional capacity, and nervous system regulation, making burnout feel sudden even though it has been building for months or years.

How can educators manage burnout beyond basic self-care strategies?
Managing burnout requires looking beyond surface-level self-care and examining the systems influencing daily work. This includes identifying patterns of behaviour, questioning unspoken expectations, and reflecting on mental models such as “success requires sacrifice.” Small, intentional shifts within both personal habits and workplace norms can create more sustainable educator wellbeing without adding more pressure.

In this episode, Meg Durham is joined by Greer Kharidi to explore professional supervision and why it’s one of the most important, yet missing, supports for big-hearted humans working in schools.

Meg and Greer unpack the emotional load educators carry, the complex decisions they are making every day, and why so many people are left to process it all on their own.

Greer shares how professional supervision creates a safe, structured space for educators to reflect on their work, think through challenges, strengthen boundaries, and respond with greater clarity rather than react in the moment.

They also explore how supervision differs from mentoring, coaching, therapy and EAP, and what becomes possible for the profession when we normalise having a space to process and make sense of our work.

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Chapter Markers:

• 00:00 Introduction
• 04:40 What is supervision
• 13:00 Supervision vs mentoring, coaching and therapy
• 17:00 The emotional load of school life
• 25:30 The impact on staff and schools
• 31:00 Boundaries and saying no
• 36:00 What becomes possible

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Deliberate Actions:

1. Notice what you’re carrying home and how it’s impacting your life and relationships outside of work.
2. Give yourself time to pause and think things through before responding to a request.
3. Ask yourself, what is mine to carry and what is not.

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Episode 161 Shownotes - Click here.

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Greer Kharidi  Website | LinkedIn | Facebook

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Booking - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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Your Questions Answered:

What is professional supervision in schools?

Professional supervision is a structured, reflective space where educators can talk through their work with a trained professional. It’s not about performance or being told what to do. Instead, it’s about pausing to think, gaining perspective, and working through the challenges and decisions that come with school life. It helps educators strengthen boundaries, build self-awareness, and show up more intentionally in their roles.

What is emotional labour in teaching?

Emotional labour in teaching refers to the process of managing, regulating and sometimes suppressing one’s emotions to meet the professional expectations of the role. This includes maintaining calm, care and professionalism while responding to student behaviour, supporting distressed students and families, and navigating complex interpersonal situations.

It often involves both surface acting (displaying expected emotions) and deep acting (trying to genuinely feel those emotions), which requires significant cognitive and emotional effort. Over time, without opportunities to process these experiences, emotional labour can contribute to stress, burnout and reduced wellbeing.

How can professional supervision support teacher wellbeing and decision-making?

Professional supervision creates a safe space for educators to process their thoughts before they turn into stress or overwhelm. It allows them to reflect on situations, explore different ways of responding, and make decisions with greater clarity rather than reacting in the moment. Over time, this supports wellbeing, strengthens professional identity, and helps educators feel more confident in what they can and cannot carry.

What would change in schools if professional supervision became standard practice?

If professional supervision became part of everyday practice in schools, educators would feel more supported, more connected and better equipped to do their work. There would be greater clarity, stronger boundaries and less isolation. This would not only benefit staff wellbeing, but also improve consistency, relationships and outcomes for students. It invites a shift from coping alone to working together with intention and support.

What if working harder isn’t the answer?

In this powerful conversation, educator and school leader Bianca McLeish shares her personal journey from burnout to self-preservation, drawing on insights from her book, 'Teacher Wellbeing Transformed: Break Free From Survival Mode Before Burnout'.

Together, Meg and Bianca explore the difference between self-care and self-preservation, why understanding our nervous system changes everything, and the subtle signs that dedication may be tipping into depletion. Bianca offers practical, school-day strategies to regulate stress, protect our energy and work within our limits.

This episode reframes wellbeing as essential because learning to work within our limits allows us to stay in this profession longer and without losing ourselves in the process.

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Chapter Markers:

• 00:00 Introduction
• 04:18 Bianca’s burnout story
• 12:02 Self-care vs self-preservation
• 19:45 Understanding the nervous system
• 28:10 Subtle signs of depletion
• 36:40 Practical strategies for the school day
• 47:25 Working within our limits
• 55:10 Final reflections

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Deliberate Actions:

• List the three signs you're stretching beyond your capacity.
• Give one small nervous system regulation strategy a go.
• Say: "I would love to help, but I am at capacity" to the next request that exceeds your limits.
• Schedule a two-minute self check-in this week.

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Episode 160 Shownotes - Click here.

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Bianca McLeish  Website | LinkedIn | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Booking - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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Your Questions Answered:

What is self-preservation in teaching?

Self-preservation in teaching is the deliberate practice of protecting your energy, emotional wellbeing, and professional boundaries so you can sustain your effectiveness over the long term. In a profession where the workload is open-ended and the emotional demands are high, self-preservation means recognising that your capacity is finite, even when the needs around you are not. It involves making intentional decisions about how much you take on, how you manage stress, and when you create clear stopping points in your day.

In practical terms, self-preservation in education might look like setting realistic boundaries around after-hours communication, recognising early signs of teacher stress, regulating your nervous system during high-pressure moments, or saying no to additional responsibilities when your plate is full. It is not about disengaging from students or lowering professional standards. It is about working sustainably so you can continue to teach, lead, and care deeply without gradually eroding your own wellbeing.

What is the difference between self-care and self-preservation?

Self-care typically refers to restorative activities that help you recover from stress, such as exercise, sleep, time with family, hobbies, or relaxation practices. While self-care is important for teacher wellbeing and stress management, it often happens after depletion has already occurred. It is recovery-focused.

Self-preservation, on the other hand, is proactive and preventative. It involves ongoing choices that protect your wellbeing before burnout takes hold. In teaching, this includes workload management, boundary setting, emotional regulation, and understanding how your nervous system responds to chronic stress. Where self-care helps refill the cup, self-preservation helps prevent the cup from cracking in the first place. Both matter, but self-preservation is what makes sustainable teaching possible.

Why is teacher burnout so common?

Teacher burnout is common because educators work in environments where the job is never fully done. There is always more planning, more marking, more student support, and more administrative responsibility. Combined with increasing behavioural complexity, accountability pressures, and limited resources, this creates sustained emotional and cognitive load. Without clear boundaries or structural support, even highly committed teachers can become chronically overstretched.

Burnout in education is not a sign of weakness. It is often a predictable response to prolonged stress, excessive workload, and ongoing emotional labour. When self-sacrifice becomes the cultural norm in schools, teachers may ignore early warning signs such as fatigue, irritability, sleep disruption, or reduced enthusiasm. Over time, this can lead to exhaustion, cynicism, and reduced professional efficacy. Understanding burnout as a systemic and physiological issue, rather than a personal failure, is critical for meaningful prevention.

How can educators avoid burnout?

Preventing teacher burnout requires both individual and systemic strategies. At an individual level, educators can practise self-preservation by setting boundaries around workload, noticing early signs of stress, seeking collegial or professional support, and learning practical nervous system regulation techniques. Small, consistent adjustments to how you manage energy during the school day can significantly reduce long-term depletion.

At a broader level, schools play a critical role in burnout prevention by fostering cultures that value staff wellbeing, realistic expectations, and psychological safety. Sustainable teaching practices, open conversations about workload, and leadership that models healthy boundaries all contribute to long-term staff retention and resilience. Burnout prevention is not about doing less work, but about doing the work differently, in ways that protect teacher capacity and wellbeing.

Why is teacher wellbeing important for schools?

Teacher wellbeing directly influences classroom climate, student engagement, and learning outcomes. Research consistently shows that when educators experience high levels of stress or emotional exhaustion, their ability to regulate behaviour, respond calmly, and build strong student relationships is reduced. Regulated teachers are better able to co-regulate students, creating safer and more effective learning environments.

Beyond the classroom, teacher wellbeing impacts staff retention, collaboration, and whole-school culture. When educators feel supported and energised, they are more likely to remain in the profession, contribute positively to school improvement, and sustain high-quality teaching over time. Prioritising teacher wellbeing is not optional. It is a strategic investment in student success and the long-term health of school communities.

In this final episode of The School of Wellbeing, Meg is interviewed by friend and colleague, David Bott, in a warm, honest and often hilarious reflection on the year that was.

Together they explore the messy moments, the quiet wins and the stories behind the work. From people-pleasing when depleted, to balcony moments and co-reflection, to advocating as a parent and recognising the crumbs of impact that keep us going.

Along the way, Meg shares the phrases that have saved her, and why doing less, but doing it better, matters more than ever.

This conversation is a reminder that wellbeing is not about perfection, but about being deliberate, human and connected in the work we do.

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Chapter Markers:

• 00:00 Turning the tables and setting the scene
• 02:18 What changes when Meg becomes the guest
• 05:40 The wetsuit story and default modes under pressure
• 10:51 A massage misadventure and people-pleasing when tired
• 16:02 The omelette incident and learning to pivot
• 19:27 What these moments teach us about depletion
• 20:59 Balcony moments, co-reflection and sentence starters
• 24:50 A real reflection on the year that was
• 25:42 Parenting, advocacy and uncomfortable conversations
• 29:38 The phrases that have saved Meg this year
• 30:59 What “kicking ten” looks like now
• 32:18 The crumb theory and invisible impact
• 37:47 Shifting seasons and reclaiming energy
• 40:25 Ocean swims, perspective and joy
• 46:48 Moments of pride from 2025
• 49:28 Looking ahead to 2026

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Deliberate Actions:

1. Notice your default patterns of thinking and behaving when you are depleted.
2. Create regular balcony moments through reflection or co-reflection.
3. Have a few go-to mantras when life feels hard.

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Episode 159 Shownotes - Click here.

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David Bott Website | LinkedIn | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this episode of the School of Wellbeing podcast, Meg Durham sits down with primary school principal Kel Innis for an honest and practical conversation about the moments in school life that many of us try to avoid. Together they explore the reality of important conversations, the emotions that arise and the skills that help us approach these moments with more care and confidence.

You will hear them unpack the timing of conversations, the role of emotional intelligence and the importance of pausing before responding. Kel shares how she prepares herself for important conversations, how she stays steady in the moment and why following up afterwards is essential for building trust. This episode will support you to strengthen your communication, build connection and create a school culture where staff, students and families feel seen, heard and respected.

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Chapter Markers:

• 01:30 The tension of conversations we cannot avoid
• 05:45 Kel’s early leadership experiences and what has changed
• 11:10 Planned and spontaneous conversations
• 16:00 Balancing care and professionalism
• 22:30 Emotional intelligence in challenging moments
• 28:55 The role of transparency in leadership
• 34:40 Moving from avoidance to approaching
• 41:05 Repairing after missteps
• 47:20 Creating a culture of clear and compassionate communication
• 52:10 Final reflections 

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Deliberate Actions:

1. Identify one conversation you have been avoiding and write down why it matters.
2. Prepare yourself by choosing the right time, place and purpose for the conversation.
3. Pause before responding so you can stay steady and speak with clarity.

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Episode 158 Shownotes - Click here.

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this episode, Meg chats with education leader and founder of Real Schools, Adam Voigt, for a practical and honest conversation about what school culture really is and how it’s created.

Together, they explore the daily interactions, expectations and relationships that influence the way a school feels and functions.

This is a grounded and hopeful conversation for educators and leaders who want to strengthen connection, trust and wellbeing in their school community.

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Chapter Markers:

• 01:20 What school culture really means
• 06:45 Relationships as the first cultural indicator
• 12:10 The impact of COVID on engagement and respect
• 18:30 What has changed in schools over the last decade
• 23:40 Reflection as adjustment, not judgment
• 28:55 Positive reinforcement vs control-based models
• 35:20 Restorative Practice 2.0
• 41:10 Low-energy, high-return cultural shifts
• 47:00 The role of staff wellbeing
• 52:20 Final reflections

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Deliberate Actions:

1. Notice the everyday interactions as you walk through your school. These moments reveal the true culture more than any document or policy.
2. Acknowledge positive behaviour from students and colleagues. Small moments of thanks build trust and reinforce what matters.
3. Reflect for adjustment, not judgment. Ask yourself: “What’s one small shift I can make to support a healthier culture here?”

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Episode 157 Shownotes - Click here.

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Adam Voigt LinkedIn | Website | Books

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this rich and reflective episode, Meg is joined by Tasmanian instructional coach and literacy leader Georgia Park to explore how understanding Cognitive Load Theory can transform the way we teach, learn, and lead in schools.

Georgia shares her journey from classroom overwhelm to clarity and confidence, offering deep insight into how instructional practices grounded in cognitive science can support both student outcomes and educator wellbeing. Together, they explore what cognitive load actually means, why it matters, and how structure and explicit instruction can unlock greater engagement, equity, and joy in the classroom.

If you have ever felt stretched too thin or wondered why your lessons are not landing the way you hoped, this conversation offers both practical insight and a sense of possibility.

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Chapter Markers

• 01:48 - What sparked Georgia’s interest in Cognitive Load Theory
• 03:44 - Defining Cognitive Load Theory in simple terms
• 05:27 - Why cognitive load matters for student wellbeing
• 06:49 - How instruction shapes student identity
• 08:43 - Reflection, vulnerability, and removing shame from teaching
• 10:13 - Georgia’s shift from inquiry-based to explicit instruction
• 12:19 - Common myths and misunderstandings about CLT
• 14:24 - The deeper value systems behind the resistance to change
• 16:05 - Comparing past and current teaching practices
• 17:36 - How CLT helped Georgia personally and professionally
• 19:13 - Learning struggles, self-forgiveness, and grief
• 22:39 - Literacy success and what changed at a systems level
• 24:38 - Teacher impact and flow in structured classrooms
• 26:45 - Whole-school alignment and shared direction
• 28:24 - Structure is not boring when it’s collaborative and empowering
• 32:10 -What really moved the needle in Georgia’s school
• 34:51 - Instruction and wellbeing cannot be separated
• 36:04 - Georgia’s final reflections

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Deliberate Actions

1. Reduce the load before raising the bar
   Take a moment to reflect on whether your students (or staff) are overloaded. Before introducing something new, consider what you might simplify, scaffold, or step back from.
2. Use structure to create flow
   Try applying a clear “I do, we do, you do” sequence in your next lesson. Structure is not the enemy of creativity, it is what allows deeper engagement and clarity.
3. Build shared language with your team
   Introduce phrases like “Is this in their long-term memory yet?” or “Could the load be too much?” to help depersonalise challenges and support professional reflection.

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Episode 156 Shownotes - Click here.

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this episode of The School of Wellbeing, Meg Durham sits down with Mark Worthington, Head of Player Development Manager at the Geelong Cats and former teacher, to explore what it means to have an identity beyond work.

Together they discuss the parallels between education and elite sport including the intensity, the transitions, and the pressure to perform, and why cultivating a non-work (or non-athletic) identity is vital for long-term wellbeing and success.

Mark shares insights from his journey from the classroom to the AFL, reflecting on balance, leadership, self-compassion, and how caring for the person behind the professional transforms how we live and work.

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Chapter Markers

• 00:00 – Welcome and introduction
• 04:10 – From teaching to elite sport: Mark’s story
• 10:35 – The intensity of high-performance environments
• 17:20 – Developing a non-work identity
• 23:40 – Balancing personal life and professional demands
• 31:15 – Self-compassion and sustainable leadership
• 38:00 – Feeling supported beyond performance
• 44:50 – Lessons from sport for teachers and school leaders
• 50:30 – Final reflections: thriving beyond work

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Deliberate Actions

• Reflect on what fills you up outside of work.
• Schedule time this week for something that reminds you of who you are beyond your role.
• Start a conversation with a colleague about how you each protect your non-work identity.
• Give yourself permission to rest and recover because it’s part of sustainable performance.

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Episode 155 Shownotes - Click here.

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Mark Worthington  LinkedIn

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Andrew Fuller, Clinical psychologist joins Meg Durham to reframe neurodivergence through a strengths based lens.

We explore why labels alone are not enough, how teachers can think like coaches, and practical ways to change the neurochemistry of a room on purpose.

Andrew explains myelination and unique strengths, shows how language shifts like today’s challenge lift engagement, and walks through the Attach Approach so we can move students from agitation to connection.

We talk school culture that connects, protects and respects, sensory aware classrooms, after lunch resets, and partnering with parents around a student’s strengths.

The goal is simple and profound: help young people feel valued for who they are and set them up for success in school and beyond.

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Chapter markers:

• 00:20 Welcome back Andrew and why this book
• 02:00 What neuroadvantage means and why strengths matter
• 04:45 Teacher as coach building bridges from strengths
• 07:19 Music and maths the brain bridge we often miss
• 10:43 How recognising strengths changes learning
• 12:20 School culture CPR connect protect respect
• 14:33 Simple classroom tweaks that help every brain
• 16:48 Language shift from learning objectives to today’s challenge
• 21:59 The Attach Approach activate agitate avoid attack attach
• 25:36 Dance rhythm puzzles and the dopamine lift
• 33:33 Physical environment and sensory experience
• 35:27 Designing varied break time options to reduce friction
• 36:59 After lunch strategies that change the mix in the room
• 43:31 Partnering with parents using a strengths profile
• 46:24 Calming strategies and learning each child
• 50:03 Joy the future and being a catalyst

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Deliberate Actions:

• Open each lesson with a short challenge on the board to boost motivation quickly.
• Give every major instruction both verbally and visually so more students can follow along.
• Use quick fast thinking bursts followed by slow reflection to balance energy and focus.
• Replace learning objective with today’s challenge in your lesson language for one week.
• Introduce a three minute movement or music routine to start or reset a class.
• Identify one calming strategy for each focus student and practise it before you need it.

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Episode 154 Shownotes - Click here.

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Andrew Fuller  Website | LinkedIn | Books | My Learning Strengths

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Ever noticed how one person can shift the energy in a room?

In this episode of The School of Wellbeing, Meg Durham is joined by leadership expert, keynote speaker and educator Tracey Ezard to explore how our presence, mindset and emotional tone influence school culture, team dynamics and professional relationships.

Together, they unpack what it means to lead with authenticity, how self-awareness supports growth, and why the tone we set matters in every interaction.

Whether you are in the classroom, on a leadership team or supporting others in education, this is a powerful reminder that who we are is just as important as what we do.

In this episode, you will learn

• How our presence shapes school culture, connection and trust.
• Why authentic leadership builds stronger teams.
• When strengths become blind spots without reflection.
• What self-awareness and emotional intelligence make possible.
• Can honest conversation build more trust and clarity.

This conversation is ideal for educators, school leaders and anyone passionate about teacher wellbeing, educational leadership and creating healthy, high-performing learning environments.

Episode 153 Shownotes - Click here.

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Tracey Ezard  Website | LinkedIn | Instagram | Books

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Education is always evolving, and one of the most significant shifts in recent years has been the rise of trauma-informed practice and wellbeing in schools.

In this episode of The School of Wellbeing podcast, Meg Durham speaks with Dr Tom Brunzell, Director of Education at Berry Street and co-author of Creating Trauma-Informed, Strengths-Based Classrooms. Together they explore how the field is maturing, why our understanding is deepening, and what the next chapter of education looks like.

In this episode, you’ll learn:

• How trauma-informed education has evolved over the past 20 years
• Why intersectionality is central to supporting diverse learners
• The role of allied health professionals in building thriving school communities
• How policy and resources can drive systemic change
• Why trauma-informed practice is becoming the foundation of education
• What gives Tom hope for the future of schools and wellbeing

This is a conversation about hope, possibility, and the future of education where both staff and students can feel good, function well and thrive together.

Episode 152 Shownotes - Click here.

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Dr Tom Brunzell –  LinkedIn | Berry Street | Book | Berry Street Education Model | Research

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Workload in education is one of the biggest challenges facing schools today. It shapes the way teachers teach, the way school leaders lead, and the way students learn.

In this episode, host Meg Durham speaks with Amy Green, educator, leader, and author of Teacher Wellbeing and Leading Wellbeing.

Together they explore the reality of workload in schools, why clear processes matter for students and teachers, and how schools can create the conditions for deep work, clarity, and purpose.

By tuning in, you will learn:

• How to manage teacher workload more effectively.
• Why perfectionism adds to the pressure.
• The importance of autonomy and competence for educators.
• Practical ways to protect staff time, energy, and focus

This conversation will leave you with greater clarity, practical strategies for teacher wellbeing, and the encouragement to rethink not just how much work we do in schools, but why we do it and whether it is still fit for purpose.

Episode 151 Shownotes - Click here.

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Amy Green – Website | Instagram | LinkedIn | Books

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In schools, we often hear the terms mental health, wellbeing and flourishing, but are we clear on what they really mean?

In this practical and thought-provoking conversation, Meg Durham is joined by internationally acclaimed wellbeing scientist, educator and author Professor Lindsay G. Oades. Together, they explore the power of language and why it matters in how we care for ourselves and others in school communities.

You’ll learn about the difference between mental health and wellbeing, the concept of wellbeing literacy, and the emotional labour involved in working in schools. Lindsay shares insights on how teachers can support student wellbeing while protecting their own, and why setting clear boundaries is essential to sustaining our care over time.

This episode will help you move beyond buzzwords and towards a deeper, more sustainable way of supporting wellbeing in your school.

In this episode, you’ll learn:

• The difference between mental health, wellbeing and flourishing.
• What wellbeing literacy is and why it matters.
• How to stay compassionate without taking it all on.
• The role of schools in promoting flourishing, not just achievement.

Episode 150 Shownotes - Click here.

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Prof Lindsay Oades PhD -  LinkedIn | Research

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Do you own your story, or does it own you?

In this powerful and deeply relatable conversation, speaker, educator, and author Lael Stone shares insights from her new book, Own Your Story: Understanding Your Past to Create Your Future.

Lael gently guides us through what it means to become curious about our triggers, take accountability for our growth, and start shifting the old stories that no longer serve us.

In this episode, you’ll learn:

• What imprints are and how they’re formed in childhood
• How to recognise the beliefs that still quietly shape your behaviour
• What anger can teach us about our boundaries and unmet needs
• How to rewrite the stories we inherited and choose a different path forward

This episode is a must-listen for educators, parents, and school leaders who want to lead with more emotional intelligence, compassion, and clarity.

Episode 149 Shownotes - Click here.

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Lael Stone - Instagram | Website | LinkedIn 

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Why is it so hard to switch off?

Even when the school day ends, the work often follows us home, in our minds, in our emails and in the emotional weight we carry.

In this episode, Meg Durham is joined by Dr Helen Kelly to explore why switching off feels so difficult and how learning to switch off is a skill every educator can master.

Together they unpack the cultural pressures, digital habits and deep sense of responsibility that keep teachers and school leaders always on.

You’ll learn how chronic stress shows up, why burnout is more about the system than the individual, and what small shifts can make a big difference.

Inside this conversation:
• The early signs of emotional and physical burnout.
• How cultural expectations shape our relationship with rest.
• The impact of guilt on educators' ability to switch off.
• Micro-habits that support healthy recovery.
• How to reframe self-care as a professional responsibility.

This episode is a compassionate reminder that learning to switch off and protecting your energy is not selfish, it is essential.

Episode 148 Shownotes - Click here.

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Dr Helen Kelly - Website | LinkedIn | Instagram 

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Is learning possible without wellbeing?

In this episode, Meg Durham speaks with Mathew Disher, Director of Learning and Wellbeing at Concordia College, about the powerful connection between how we feel and how we learn.

Together, they explore the Equilibrium Model of Wellbeing, the role of social resourcing, and why embracing challenge can foster growth for both students and staff.

Mathew shares practical insights into leadership, cognitive load theory, professional anxiety, and the quiet strength of connection.

Whether you’re a teacher, leader, or someone who supports schools, this conversation offers fresh ways to support wellbeing and learning in real, sustainable ways.

Episode 147 Shownotes - Click here.

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Mathew Disher - LinkedIn 

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What can we do when tragedy strikes a school community?

In this important episode, Meg Durham is joined by Kristen Douglas, Head of Headspace Schools and Communities, to explore how educators can respond to crisis with compassion, clarity and care.

With nearly two decades of experience supporting schools through suicide, grief and loss, Kristen shares practical insights into what school staff need to know before, during and after a critical incident.

Together, they discuss the difference between prevention and postvention, the emotional toll on educators, the power of language and why strong relationships matter most when things fall apart.

Whether you're a teacher, leader or parent, this conversation will leave you feeling more prepared, supported and informed.

If your school community is managing a crisis or responding to suicide, please contact your state’s Be You Team (headspace) for immediate support:

ACT: 0475 838 049

NSW: 0475 838 049

NT: 0484 269 957

QLD: 0455 079 803

SA: 0448 381 280

TAS: 0458 559 736

VIC: 0458 559 736

WA: 0477 769 352

These contacts are also available to assist with postvention planning, staff training, and preparedness support.

For more information and resources, visit:
🔗 Suicide Prevention and Response – Be You
🔗 Whole School Wellbeing – Be You

Please don’t wait,  support is here, and you don’t have to face this alone.

Episode 146 Shownotes - Click here.

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Kristen Douglas LinkedIn | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What lessons can we learn from getting it wrong?

In this episode of The School of Wellbeing, Meg Durham is joined by David Bott, Co-Founder of The Wellbeing Distillery and a globally respected educator, to explore the lessons we can learn from getting it wrong. Together, they unpack the emotional weight of mistakes, the power of vulnerability, and why professional arrogance can get in the way of truly understanding student needs.

They discuss the balance between visible and invisible aspects of wellbeing, the importance of listening and student voice, and how mistakes can actually help us grow, connect and lead with more heart.

Whether you’re a teacher, school leader or simply someone who’s felt the sting of getting it wrong, this conversation is a reminder that reflection, not perfection, is the key to meaningful growth.

Episode 145 Shownotes - Click here.

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David Bott Website | LinkedIn | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Is it the small moments that truly connect us?

In this heartwarming episode, educator, author and speaker Michelle Mitchell joins Meg Durham to explore the quiet power of everyday conversations. Together they discuss how small interactions, a kind word, a shared glance, a moment of presence can shape trust, connection and resilience in schools and beyond.

They explore the different types of conversations we have, the importance of boundaries, and why what goes unsaid can sometimes do the most harm. Michelle shares practical strategies for teachers and leaders to strengthen their communication and build deeper relationships with students and colleagues.

This episode is a reminder that our words matter, acknowledgment is powerful, and showing up with care can make all the difference.

Episode 144 Shownotes - Click here.

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Michelle Mitchell Website | Facebook | Instagram

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this episode of The School of Wellbeing, Meg Durham is joined by psychologist, educator and author Dr Sue Roffey to explore the powerful connection between teacher and student wellbeing.

Together they unpack Sue’s influential paper Pupil Wellbeing – Teacher Wellbeing: Two Sides of the Same Coin and the ASPIRE framework: Agency, Safety, Positivity, Inclusion, Respect and Equity.

This practical and thought-provoking conversation invites educators and school leaders to rethink how we support the people at the heart of our schools.

Learn how investing in staff wellbeing creates the conditions for students to thrive — and what it really takes to build a culture of care.

Episode 143 Shownotes - Click here.

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Dr Sue Roffey Website | LinkedIn | Teacher Wellbeing Paper | ASPIRE Framework

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

If sleep is so essential, why does it feel so hard to get?

In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance.

Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive.

You’ll learn how to:

• Understand your unique sleep needs
• Navigate common sleep challenges
• Create simple, sustainable habits that support deep, restorative rest

Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential.

Episode 142 Shownotes - Click here.

Lisa Maltman Website | LinkedIn | Facebook

Listen Next:

Sleep Habits with Professor Roxanne Prichard | Episode 22

Understanding The Brain with Dr Sarah McKay | Episode 4

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Could self-regulated learning be the missing link?

In this episode of The School of Wellbeing, Meg Durham is joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success.

Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation.

You’ll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn’t what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others. 

Episode 141 Shownotes - Click here.

Dr Shyam Barr - Website | Linkedin | Instagram | Book

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Why do so many boys struggle silently?

In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.

Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.

Episode 140 Shownotes - Click here.

Dr Zac Seidler - Website | Linkedin | Instagram

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Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123

Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5

Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age.

Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact.

Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world.

Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality.

Listen now and start making choices that help you feel your best, today and for years to come

Episode 139 Shownotes - Click here.

Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats

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Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119

Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

"Form teams before you start doing the work. It's worth the investment." - Chris Daicos

Ever wonder why some school teams thrive while others struggle?

In this episode, Meg chats with Chris Daicos, a trained teacher, social worker, and expert in team effectiveness. Chris has spent years helping schools and organisations foster collaboration, psychological safety, and leadership that brings out the best in everyone.

Together, we dive into:
✅ Why the forming stage of a team is critical (and why skipping it leads to stress)
✅ How setting clear expectations can transform team culture
✅ Why conflict, when handled well, can be a driver of innovation
✅ Practical ways to build trust, accountability, and psychological safety

If you’re a teacher, educator, or school leader who wants to improve teamwork, reduce stress, and create a more effective team, this episode is for you.

🎧 Listen now and start setting your teams up for success!

Episode 138 Shownotes - Click here.

Chris Daicos - Website | LinkedIn 

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Listen Next: Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134 

Then: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82

Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118

Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

As educators step into 2025, this discussion provides valuable insights to help navigate the new academic year with clarity and purpose. Meg explores:

✨ How to be strategic and not surprised when managing the predictable challenges of school life.
✨ Why wellbeing is a verb that requires daily action and intention.
✨ The profound impact leaders have on the wellbeing of students and colleagues.
✨ The importance of recharging personal batteries and fostering positive working environments where everyone can thrive.

Toni and Rachel’s podcast is dedicated to empowering school leaders, and this conversation is filled with practical strategies and inspiration for educators at all levels.

Ways to Listen & Connect:
🎧 Listen to the Stepping into [ed]Leadership Podcast.
💬 Join the conversation by sharing this episode with a friend or colleague.
📲 Follow The School of Wellbeing for more insights and updates.

This episode is a reminder that educators don’t have to navigate this journey alone. By prioritising wellbeing and leading with intention, they can create a thriving school environment for themselves and their students.

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

This is the perfect episode for parents and school leaders alike. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist as she shares some of the most insightful moments from experts featured on The School of Wellbeing.

In this 4th episode of the series, Meg Durham discusses the topic of raising children and…raising ourselves. Through conversations with two extraordinary humans, Maggie Dent and Lael Stone, the podcast highlights practical ways to raise ourselves and our young people.

Maggie offers valuable insights into understanding and nurturing boys' and girls' emotional development, emphasising connection before correction and challenging traditional stereotypes.

Lael takes us to the heart of it all - raising ourselves. Lael is a passionate educator dedicated to creating education systems that value emotional awareness and believes it all comes back to connection and compassion.

This episode is a must-listen for educators and parents seeking guidance to raise themselves and the young people in their care with more compassion and heartfelt connection.

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Listen To The Full Conversations: 

Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123

Raising Girls To Be Healthy, Happy and Heard with Maggie Dent | Episode 40

Lael Stone: Permission To Feel & Strengthen Your Relationships | Episode 77

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

This is the perfect episode as you gear up for the new school year. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist, as she shares some of the best, most insightful moments from guests featured on The School of Wellbeing in 2024. 

In this 3rd episode of the series, Meg Durham brings together the topic of staff wellbeing through conversations with three extraordinary school leaders: Kylie Power, Monique Carter, and Anna Partridge.

The leaders emphasise that staff wellbeing is critically interconnected with student success, highlighting that teachers make approximately 1,500 decisions daily and require robust personal and organisational support.

They discuss practical strategies like setting boundaries, creating weekly wellbeing agenda items, establishing personal performance goals focused on wellness, and recognising that wellbeing is both an individual and collective responsibility. 

---

Listen To The Full Conversations: 

Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131

Anna Partridge: Thinking Clearly & Moving From Reacting To Responding | Episode 135

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In the 2nd episode of the "Best Of 2024” series, join host Meg Durham,  a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.

If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries.

Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing.

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Listen To The Full Conversations: 

Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133

Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125

Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this special 1st episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.

Re-visit AND discover practical strategies to boost your energy, reduce stress, and improve your work-life balance. From mastering your energy levels with Lisa O’Neil, breaking free from alcohol with Sarah Rusbatch, to creating a third space for better wellbeing with Dr Adam Fraser, these snippets from previous episodes offer a wealth of wisdom to help you prioritise your wellbeing and create a more fulfilling career.

---

Listen To The Full Conversations: 

Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128

Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119

Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Are you ready to live your life on your terms?

In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity.

Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you. 

Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms.

Episode 137 Shownotes - Click here.

Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers

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Listen Next: Ben Crowe: Finding Your Mojo | Episode 100

Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87

Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Are you ready to take teacher wellbeing to the next level?

In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”.

You’ll learn about the latest research into teacher wellbeing and its importance for teachers themselves, students and the school community. 

Episode 136 Shownotes - Click here.

 Wellbeing for School Teachers Report - Website 

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Listen Next: Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132

Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129

Then: Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105

Then: Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What’s the secret to thinking clearly under pressure?

In this episode, Anna Partridge, highly accomplished teacher and award-winning Head of Wellbeing at Westminster School in Adelaide, shares her profound insights into the role of thinking clearly when it comes to wellbeing in schools. 

You’ll learn how to identify areas in your life like sleep, relationships, and emotional health that need attention so that you can learn how to restore balance.

Anna discusses how emotional intelligence can help build trust with students, parents, and colleagues, especially during stressful moments.

Listen now and reflect on how learning to think clearly under pressure will help you thrive in your personal and professional life. 

Episode 135 Shownotes - Click here.

Anna Partridge - LinkedIn 

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

Then: Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131

Then: Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives.

You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership.

Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles.

Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience.

Episode 134 Shownotes - Click here.

Aimee Presnall - Website | LinkedIn | Instagram

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Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82

Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103 

Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole

Are you doing too much for others?

In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries.

You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt.

Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships.

Listen now and get ready to reclaim your time, energy, and peace of mind.

Episode 133 Shownotes - Click here

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Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110

Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48

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Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Why does teacher wellbeing really matter?

In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all.

You’ll learn about the profound impact of teacher wellbeing on overall school performance, the importance of actively listening to your staff, and practical strategies that you can start implementing today.

Listen now and get ready to discover how small actions can create lasting change in your school community.

Episode 132 Shownotes - Click here

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

Then: Dr Briony Scott: The Invisible (Work)Load of Educators | Episode 78

Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129

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Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can educators create environments where both staff and students thrive?

In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools.

Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space for teachers and students to thrive.

Listen now and discover how Monique’s compassionate approach to thriving together can inspire your school community and create lasting positive change.

Episode 131 Shownotes - Click here

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

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Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How do you build true confidence and take action when doubt creeps in?

In this episode, leadership coach and consultant Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom.

You'll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Jenny also emphasises the importance of shifting from survival mode to thriving, giving yourself permission to take risks, and letting go of the need for perfection.

Listen now and get ready to overcome perfectionism, stop waiting for clarity, and start confidently taking action today.

Episode 130 Shownotes - Click here

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Jenny Cole - Website | LinkedIn | Instagram

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can we work within a system that’s slow to adapt?

Join Meg and guest Dr Paul Kidson, an educational leadership scholar, in this insightful episode as they explore the complexities of working in an increasingly stretched system.

You’ll learn how to maintain your well-being amidst the demands of school life and find ways to celebrate your progress, even when the system struggles to meet our evolving needs. 

Listen now and get ready to discover how to thrive as an educator while managing both personal and professional hurdles.

Episode 129 Shownotes - Click here

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Dr Paul Kidson - LinkedIn | Research | ACEL

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Are you ready to move from feeling fatigued to fully charged?

In this invigorating episode, we’re joined by Lisa O'Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It.

Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively.

Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life.

Episode 128 Shownotes - Click here

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Lisa O'Neill  - LinkedIn | Website | Book

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How do we navigate life's complexities and find meaning?

In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go.

Listen now and discover practical insights to help you lead a more meaningful and balanced life.

Episode 127 Shownotes - Click here

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Dr Helen Street - LinkedIn | Website | Wellbeing For Teachers Online Event

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the most popular wellbeing podcasts for teachers, educators and school leaders in Australia! **

How do you manage the relentless demands of school life?

In this episode, experienced school leader Dr Paul Teys, shares how personal development is the key to professional success. 

You’ll learn how to stop thinking about your work at 3:00am, the benefits of walking for mental clarity, and the necessity of creating space for thoughtful decision-making.

Listen now to enhance your leadership skills with practical advice and proven techniques.

Episode 126 Shownotes - Click here

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Dr Paul Teys  - LinkedIn | Website

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life?

Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of 'functional freeze,' its physical and emotional toll, and practical strategies to break free and make necessary changes for your wellbeing.

Adrienne shares her personal journey, revealing how she cultivated self-awareness, set healthy boundaries, and deepened connections with others. Discover how she transformed her wellbeing, relationships, and leadership style.

Episode 125 Shownotes - Click here

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Adrienne Hornby - LinkedIn | Website

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

What does a thriving school community look and feel like?

In this episode, Kylie Power, an experienced school leader dives into her extensive experiences and shares practical strategies for fostering a supportive and positive school environment.

Discover the profound impact of small acts of kindness, the transformative power of community building, and the essentiality of maintaining personal wellbeing routines.

Kylie highlights the crucial role of leadership in exemplifying healthy boundaries and using effective tools to monitor and promote staff wellbeing. Tune in now to gain valuable insights and implement actionable steps toward enhancing wellbeing across your school community.

Episode 124 Shownotes - Click here

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Kylie Power - LinkedIn | Iona College Geelong

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can we better support boys to become healthy and happy individuals?

In this conversation, Australian parenting author, educator, and speaker Maggie Dent joins Meg Durham to discuss the unique qualities and challenges boys face, such as impulsivity and societal pressures.

Maggie shares her love for boys, stemming from her experiences growing up with brothers and a tender-hearted father, and emphasises the importance of creating safe, supportive environments where boys can express emotions and learn from mistakes.

You'll also learn practical strategies for parenting and teaching boys, the role of teachers in fostering connections, and how to navigate screen time and the digital world's impact on boys.

Listen now and get ready to inspire the young boys in your life.

Want to hear more? Listen to Meg chat with Maggie about Raising Girls.

Episode 123 Shownotes - Click here

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Maggie Dent - Website | Facebook | Instagram

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

What role do hormones play in the mental health and wellbeing of girls and women?

In this insightful podcast, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specialising in women’s mental health, sheds light on the potent role that hormones play in a woman's life. 

Professor Jayashri Kulkarni navigates the complex landscape of women’s mental health, from Premenstrual syndrome (PMS), Premenstrual dysphoric disorder (PMDD), and (Premenstrual Exacerbation) PM to menopause, and highlights the often underestimated influence of hormonal fluctuation in disorders such as depression and anxiety.

Listen now and equip yourself with a deeper comprehension of the complex relationship between a woman's hormones and her mental health and wellbeing.

Episode 122 Shownotes - Click here

** This conversation is for general educational purposes and is not a substitute for medical advice.** 

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Professor Jayashri Kulkarni - Website | LinkedIn | Article

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Most of us can relate to the misery of pointless meetings. They take over our calendars and make us wonder why we couldn't have been sent an email. However, in a world where collaboration is everything, we can't live without meetings entirely.

On this episode of The School of Wellbeing podcast, organisational psychologist Professor Steven Rogelberg, shares how to make meetings more enjoyable, productive, and beneficial to staff and student wellbeing. If you want to make your meetings matter and ones your colleagues will look forward to, listen to this episode and learn from an expert.

Episode 121 Shownotes - Click here

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Dr Steven Rogelberg - Website | LinkedIn | Books

Meg Durham -  Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can we access and amplify our human potential?

In this enlightening podcast episode, host Meg Durham is joined by Joel Hines. Joel’s career has been dedicated to guiding others to explore the shared experience of being human. Known for his integrity and authenticity, Joel empowers leaders to cultivate engagement, foster collaboration, and motivate others.

In this episode, Joel explains the THRIVE framework, a six-step process designed to cultivate connection and enable potential. They discuss the power of self-trust, acknowledging one’s achievements, and the need for space to process thoughts and feelings.

Tune in now and prepare to transform your understanding of human potential and connection.

Episode 120 Shownotes - Click here

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Joel Hines - LinkedIn | Website | Book

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Have you ever heard of the term Grey Area Drinking?

Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol.

In this episode, you'll learn about the societal norms perpetuating alcohol use and how teachers are the number one profession seeking support to move beyond booze. She provides practical strategies for managing alcohol consumption and emphasises the importance of self-awareness and self-compassion in this process.

Prepare to be inspired by Sarah’s story and commitment to helping others move beyond booze.

Sarah’s book Beyond Booze is available for purchase - shop now!

Episode 119 Shownotes - Click here

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Sarah Rusbatch - Website | LinkedIn | Instagram | Book

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities, dives deep into the powerful impact coaching can have on educators and the schools they teach in. He discusses the balance between providing enough support and challenge for educators to grow.

Get ready to discover how self-awareness, ditching the need to be perfect, and the magic of truly seeing your students can take your teaching to a whole new level – through the powerful lens of coaching!

* Please note, In Dan's excitement he said Carl Jung instead of Carl Rogers when we chatted about "Way of Being". Check out Carl Rogers and  Christian van Nieuwerburgh to learn more.

Episode 118 Shownotes - Click here

Dan Steele - LinkedIn | Growth Coaching International

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

How can we release the pressure of school life?

In this insightful podcast episode, organisational psychologist and experienced educator Melinda Phillips chats with Meg about the impact of increasing work demands on big-hearted educators

They explore practical strategies such as addressing workplace stressors, evaluating our standards and understanding the cost of caring. This conversation emphasises the importance of listening to one’s body and recognising its signals as a duty of care. They also discuss how reaching a point of burnout can sometimes serve as a wake-up call, prompting educators to reassess their work-life balance and take deliberate.

Tune in to learn how to navigate workplace stress, build healthy habits, and embrace the mess and magic of school life

Episode 117 Shownotes - Click here

Melinda Phillips - Website | LinkedIn

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Want to learn more about neurodivergence in adults?

Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools.

This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices to support the diversity of your school staff. Don’t miss this opportunity to deepen your knowledge of neurodevelopmental profiles including Autism (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia and Dyscalculia.

This podcast is a must-listen for anyone seeking to understand the complexities of neurodivergence and its impact on individuals and school communities. It’s a journey of discovery, understanding, and acceptance. 

Episode 116 Shownotes - Click here

Mariane Power - Instgaram | LinkedIn | Website

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Ever wondered how to improve the quality of your relationships?

In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction.

Listen now so you can transform your relationships through intentional, respectful, and meaningful conversations! 

Vicky’s book Relationspaces is available for purchase - shop now!

Episode 115 Shownotes - Click here

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Meg Durham - Instagram | LinkedIn | Facebook

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

How can we support our graduate and early career teachers

In this episode of The School of Wellbeing, Meg Durham chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper induction process in schools.

They also explore the impact of social media on new teachers and how it brings additional stress, pressure and comparison into their lives. 

Listen now and get ready to make the world a better place for our graduate and early career teachers.

Episode 114 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone.

In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept.

Everyday, we have moments of transitions, and yet we often do not know the best way to handle these moments. Adam provides three practical strategies: reflect, rest, and reset, which can be applied to daily transitions to enhance your personal and professional life.

This podcast is a must-listen if you seek to improve your wellbeing and effectiveness in both your work and home environments. Tune in now and transform your daily transitions into opportunities for balance and growth.   

Adam’s book The Third Space is available for purchase - shop now!

Episode 113 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

“Finding your mojo is about finding your authentic self first, and celebrating those imperfections rather than berating them.” Ben Crowe

In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too!

Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion.

You’ll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life.

You’ll also hear from a few of Meg’s loyal listeners. Were you featured? Listen in to find out!

Episode 100 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller

Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment?

In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions.

Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning.

Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here!

Episode 104 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone

Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections.

Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life.

Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now.

Episode 77 Shownotes - https://openmindeducation.com/episode77

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby 

Are you tired of feeling like you lack power in certain areas of your life?

In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes.

Episode 79 Shownotes - https://openmindeducation.com/episode79

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“Schools are insatiable beasts: you can throw your family, you can throw your marriage, you can throw your health, you can throw your peace of mind, you can throw pretty much anything you want into the beast’s mouth and it will still want more.” Dr Briony Scott

How do teachers and school leaders handle the immense, unseen pressure of their job?

In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace.

Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader.

Episode 78 Shownotes - https://openmindeducation.com/episode78

Weekly Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray

Imagine how different your life would be if you learned how to manage difficult people even better!

Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries.

In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you.

Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace.

Episode 92 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.  

Enjoy xx

The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.

The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond.

Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia. Gain insights into the art of arriving, the limits of lifestyle, and the importance of seeking professional help.

Discover the power of prioritising women's health and get a sneak peek into Meg's summer reading list. Tune in for a heartfelt reflection, thoughtful insights, and a glimpse into what's in store for the School of Wellbeing podcast in the coming months.

Book Recommendations:

Lessons in Chemistry by Bonnie Garmus

The Things That Matter Most by Gabbie Stroud

Codependent No More by Melody Beattie

The Joy Thief by Penny Moodie

Darling Girls by Sally Hepworth

Wifedom by Anna Funder

The Third Space by Dr. Adam Fraser

Thrive by Daniela Falecki

Episode 112 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: Show notes may include affiliate links which help support the podcast. Thanks for being a listener!

You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’ to decode the intricacies of psychosocial safety at work.

Tune in for actionable insights that redefine collective wellbeing and cultivate an emotionally mature workplace.

Episode 111 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships.

Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing.

“How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores.

Episode 110 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing.

Aaron's insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model is the compass that works; guiding individuals, teams, and organisations toward transformation in and out of the classroom. This isn't just another discussion on wellbeing—it's a roadmap backed by real-world studies, data-driven insights, and a commitment to genuine, lasting impact.

Tune in and revolutionise your perspective on thriving in the workplace.

Episode 109 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers.

Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional characters, you get to embark on an emotional journey, unveiling the intricate web of human connection that defines the teaching profession. This episode isn't just about teaching; it's about empathy, resilience, and the impact one person can have on another.

** This conversation includes book spoilers, so if you haven't read it yet, press pause and tune back in once you have. **

Episode 108 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

How can educators cultivate healthy coping mechanisms?

In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators.

Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing.

Sarah's book You're Not Broken is available now. Shop here.

Episode 107 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth.

In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of holding space for yourself and others. She illuminates the path to emotional intelligence, urging us to embrace vulnerability and presence. Marie showcases the profound impact of active listening and clear communication.

Press play to find out how to deepen your connection with others and yourself.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Dive into the heart of educators' resilience as Mariel Lombard shares the unspoken struggles we face daily. In this heart-felt episode, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to.

With unwavering honesty, Lombard reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread challenges faced by educators. Lombard's research, illuminating a glaring gap in our understanding, underscores the urgent need for change within the education sector.

Through Lombard's words, we glimpse the power of community, self-care, and dialogue in healing, making this episode an indispensable resource for you as you seek to nurture a healthier, more compassionate educational environment.

Press play to join the conversation that could reshape the way we care for those of us who dedicate our lives to shaping the future.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment?

In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions.

Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning.

Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here!

Episode 104 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

As an educator, do you often wonder how to manage your time and energy effectively?

In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning’. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout.

Listen now for practical guidance on managing your time effectively, “slicing away” the things that don’t matter, and reflecting on the magic that makes you an incredible asset to the educational community. 

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Do you wish you could take more control of your personal growth and leadership journey?

In this engaging podcast episode, host Meg Durham speaks with Karen Stein, a leadership coach and author of 'Be Your Own Leadership Coach'. Join the conversation as the two explore practical self-coaching and self-reflection strategies that can help you improve self-awareness, boost confidence, and achieve greater productivity.

You’ll learn about the transformative power of self-reflection, self-assessment, and purposeful actions in improving your wellbeing. Whether you're an educator, professional, or simply someone seeking personal growth, this episode offers a roadmap to becoming a more empowered and influential leader in your own life.

Episode 102 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

How do you manage the emotional demands of school life?

In this episode, Meg speaks with Dr Aimee Maxwell, an Educational and Developmental Psychologist, about how emotional demands impact our daily lives. Aimee shines a light on the unnoticed emotional pressures we face, whether dealing with a child's tantrum or the challenges of a demanding profession like teaching.

By tuning in, you'll gain practical insights into safeguarding your wellbeing, from choosing the right recovery activities to taking brief moments of self-reflection.

In a profession where stress and burnout are the new norm, this episode offers invaluable insights for a calmer, healthier and happier you.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too!

Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion.

You’ll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life.

You’ll also hear from a few of Meg’s loyal listeners. Were you featured? Listen in to find out!

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Professionally, Meg talks about the impact of the podcast on her career, noting the increased opportunities to work with schools and educators on teacher wellbeing. On a personal level, she shares how her family has settled into their new home and found a better work-life balance. Meg emphasises the significance of support and services in her life and expresses gratitude for the positive changes since moving to Geelong. 

Listen now to this heartfelt episode, get closer to Meg, and learn more about the personal decisions she’s made over the past few years. You’ll walk away feeling inspired to welcome more wellbeing into your life through essential practices that help you feel good, function well, and relate better.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Do our physical spaces impact our wellbeing?

Join host Meg Durham and expert guest Belinda Jankowiak as they discuss how sensory factors greatly influence students' learning experiences. Belinda, an occupational therapist and founder of Project Classroom, highlights the impact of sensory inputs on energy levels, access to learning and building relationships.

The two discuss sensory processing and its role in shaping classroom environments. During the episode, you’ll hear strategies such as reducing visual clutter and managing noise to create conducive learning spaces.

You’ll gain insights into fostering student regulation and enhancing overall engagement. By embracing sensory-aware approaches, educators and students can enjoy reduced stress, improved focus, and a more enriching educational journey.

Episode 98 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

When met with adversity, how do you move from survival mode to a mindset of growth?

In this episode, Meg Durham speaks with Rebecca Christianson, founder and director of Thriving People Consulting. An executive coach, Rebecca works with leadership teams to shift mindsets and implement organisational change.

In this conversation, you’ll hear about Rebecca’s devastating breast cancer diagnosis at only 38 years old, which helped transform Rebecca’s mindset and focus on what truly matters.

You’ll walk away from this episode with better insight into how to move through adversity, how to focus on what you can control, and how to shift your mindset even in the toughest times.

Episode 97 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

How can we navigate the evolving landscape of teaching and find a balance between our personal and professional lives?

In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences, including how she navigated burnout and redefined her identity as a teacher.

You’ll gain valuable insights into the delicate balance between teaching and personal wellbeing, the power of reflection and the significance of ‘connection before correction’ in the classroom.

Tune in for a refreshing perspective on teaching, personal growth, and finding harmony in the ever-evolving landscape of education.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or personal life?

Join host Meg Durham and guest Julie Tenner in this illuminating episode about the topic of resentment – how it arises, and most importantly, how to transcend it.

Tune in as Julie and Meg explore the roots of resentment, why it's particularly challenging for women, and how it often stems from over-functioning and boundaries being crossed. Julie's insights shed light on the interplay between the "me" and the "we," urging you to find the right balance.

Discover the power of shifting your perspective, reclaiming your boundaries, and fostering healthy relationships.

Learn practical tools to break free from resentment and live a more authentic, aligned, and joyful life. If you've ever felt the weight of resentment holding you back, this episode is a must-listen.

Tune in now to embark on your journey towards a life of greater self-awareness and wellbeing.

Episode 95 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Did you know that humans have at least 70,000 thoughts per day?

You might be surprised to learn that these thoughts turn into the stories you tell yourself and others.

And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process!

In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves.

You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset. 

Madhavi is an accomplished author - shop her books here!

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends?

In this deeply moving episode, Meg speaks with guest Sue Webb about her moving memoir ‘Teachers Cry Too’. Sue, an experienced teacher, school leader and author, recollects her personal journey from struggling with a period of mental illness, to discovering that the career she blamed for making her sick also offered her a pathway to recovery.

Join Sue as she unravels the common experiences faced by teachers and school leaders, shedding light on the all-too-common struggles within the profession. Walk away with a better understanding of the importance of sharing stories to help and heal others. Don't miss this enlightening conversation, exploring the complexities of teaching and the importance of mental health. 

Sue's book Teachers Cry Too is available now - shop here!

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Imagine how different your life would be if you learned how to manage difficult people even better!

Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries.

In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you.

Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace.

*** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here ***

Episode 92 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

How do you define success in your life?

Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line to Succeed in Life, Business and AFL’. With a very successful career including being the first woman in various AFL roles, Diana shares valuable insights and practical advice to help you navigate uncharted territories and define success on your own terms. Learn how to map your path, make impactful decisions and create a multidimensional definition of success that goes beyond money and titles.

Don’t miss this episode that will leave you inspired to kick goals and live a life of authenticity and purpose.

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Do you allow yourself to rest?

During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest. 

Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life.

** Teachers: What do you need to thrive? - complete survey ***

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

It’s time to prioritise the health, happiness and wellbeing of educators.

In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic.

Together, they discuss the importance of engaging in real conversations, common mistakes in teacher wellbeing, the power of taking radical responsibility, and more. If you're an educator looking to prioritise your wellbeing and create positive change in your school, this episode is a must-listen.

Join Meg and Amy as they inspire and empower you to teach well and be well.

** Teachers: What do you need to thrive? - complete survey ***

Episode 89 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are you prioritising your health?

As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning broadcast journalist and keynote speaker, about burnout and the importance of prioritising health. The two discuss how burnout can occur even in the most fulfilling professions like teaching, the significance of modelling healthy behaviours, and how setting boundaries can help. You’ll walk away from this conversation with the practical tools you can use to prioritise your health and wellbeing today.

** Teachers: What do you need to thrive? - complete survey ***

Episode 88 Shownotes - Click here

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Does the thought of articulating your needs and desires make you uncomfortable?

It's probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her wants and needs without guilt’ and ‘Power: A Woman's Guide to Living and Leading Without Apology’. Their discussion explores the societal expectations that often lead women to prioritise others' needs over their own.

You will learn why asking for what you need is actually a gift to oneself and a way to strengthen relationships. The episode delves into the impacts of not asking and provides valuable insights for cultivating better communication and connection. Join Meg and Kemi and learn the transformative power of asking for what you want.

*** Teachers: What do you need to thrive? - complete survey ***

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing?

Join Meg Durham and returning expert guest Daniela Falecki, Founding Director of Teacher Wellbeing, as they explore the importance of staff wellbeing in schools and the significant impact it can have on culture, productivity, job satisfaction and student outcomes

In this conversation, you'll hear about why staff and student wellbeing should be treated differently, the significance of deliberate action, and the value of taking time to reflect. Let's join together and create a common language of wellbeing for the greater good of all educational staff while building a better future for generations to come.

Episode 86 Shownotes - https://openmindeducation.com/episode86

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are you in control of your finances, or does the thought of money send you running in the other direction You’re not alone. Nearly half of Australian women find money decisions overwhelming and stressful. And frustratingly, women today are retiring with 42% less Superannuation than men! Today’s guest, Molly Benjamin, best-selling author of ‘Girls Just Wanna Have Funds’, aims to revolutionize how women perceive personal finance.

In this incredibly insightful conversation, Meg and Molly tackle the important discussion of finances and what you can be doing to overcome the financial struggles you may be facing. You’ll learn about common myths we hear about money and, most importantly, walk away with actionable ways to start taking control of your money for the financial freedom you deserve.

Episode 85 Shownotes - https://openmindeducation.com/episode85

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are you ready to unlock your full potential as an educator and transform your teaching and the learning experience in your classroom?

In this thought-provoking episode, Meg Durham speaks with Dr William DeJean about uncovering the patterns of thinking and behaving that expand our potential as educators and humans.

William delves into the pedagogical power of identity and its impact on teaching and learning. You’ll hear why he challenges the notion that education is merely a delivery of content and instead emphasizes that who we are as educators truly matters.

Tune in now to gain a fresh perspective on teaching and learning.

Episode 84 Shownotes - https://openmindeducation.com/episode84

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are educators the key to unlocking lifelong healthy relationships with food and body image?

In this important conversation, Meg Durham speaks with Dr Stephanie Damiano, a psychology researcher and expert in body image development. She's dedicated to understanding the development of body image in young children and the pivotal role educators and parents play in addressing these issues early on.

The two discuss what disordered eating is, the normalization of disordered eating and the importance of debunking myths surrounding body size and health. You'll leave the conversation inspired to prioritize your mental and physical wellbeing by focusing on health-promoting behaviours rather than societal ideals. Tune in to gain insights into fostering a positive relationship with food and body for the benefit of all.

Episode 83 Shownotes - https://openmindeducation.com/episode83

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

How do successful school leaders manage to balance their passion and drive with empathy and human connection?

In this episode of the School of Wellbeing podcast, host Meg Durham sits down with Tracey Ezard, author of Ferocious Warmth, to explore this very topic. Discover the concept of ferocious warmth and how it can help leaders create a thriving environment for students, teachers, and support staff.

Listen in as Tracey shares stories of real-life leaders who embody this balance and the positive impact they have on their teams. By the end of this episode, you'll have a new appreciation for the power of ferocious warmth in school leadership and how it can lead to greater success and wellbeing for everyone involved.

Episode 82 Shownotes - https://openmindeducation.com/episode82

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

In this episode, we celebrate Mother's Day with a conversation about Matrescence, a woman's journey through pregnancy, birth, the postnatal period and beyond. An increase in hormones, changes in identity, adjustments in social context, and increased risks of mental health problems such as anxiety and depression are all examples of what a woman may experience during this time.

Guest Dr Sarah McKay joins host Meg Durham for this deeply insightful episode, sharing her knowledge on the impact of pregnancy and motherhood on the brain, and how caregiving shapes the brains of all parent figures, biological or other. Tune in to this episode to learn why Matrescence matters and how it shapes a women's brain for the better.

Episode 81 Shownotes - https://openmindeducation.com/episode81

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

 Are you an educator struggling to maintain your wellbeing amidst the chaos of school life?

In this episode of the School of Wellbeing podcast, I discuss practical ways to remain buoyant with Dr Denise Quinlan, co-founder of the New Zealand Institute of Wellbeing and Resilience. With extensive knowledge in the areas of wellbeing and resilience, Dr Quinlan shares valuable insights on how to get clear on your vision for the future, prioritise ruthlessly, and why collective resilience matters. We also explore how resilience is not about bouncing back, but moving forward and building knowledge and insight about ourselves and the world along the way.

Episode 80 Shownotes - https://openmindeducation.com/episode80

Energy By Design - https://openmindeducation.com/energy-by-design/

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Are you tired of feeling like you lack power in certain areas of your life?

In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes.

Episode 79 Shownotes - https://openmindeducation.com/episode79

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace.

Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader.

Episode 78 Shownotes - https://openmindeducation.com/episode78

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Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections.

Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life.

Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now.

Woodline Primary School - Educator Information Session

5 Day Energy Reset - Learn more

Episode 77 Shownotes - https://openmindeducation.com/episode77

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially.

Episode 76 Shownotes - https://openmindeducation.com/episode76

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Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence. 

Toni also sheds light on the hidden costs of complaining and introduces her approach to dose management, enabling us to complain only for a worthy reason. Tune in to discover Powell's refreshing perspective on focusing on the positives in life and improving your overall wellbeing.

A heads up! This episode contains explicit language.

Episode 75 Shownotes - https://openmindeducation.com/episode75

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

What's the most powerful learning experience you've ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning.

Meg and Louka discuss the meaning of being a lifelong learner, delving into what makes learning at its best and how it can unlock students' potential. This episode will open your eyes to learning as an intrinsic and transformative experience that leads to a more thriving and fulfilling life.

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 74 Shownotes - https://openmindeducation.com/episode74

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource - your energy?

Join Meg Durham as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life. Learn about practical strategies to boost your energy and be sure to enroll in Energy by Design, Meg's game-changing wellbeing program for educators. Don't miss out on this short, sharp conversation about managing your energy and being the best educator and human you can be.

Free Energy Masterclass - https://openmindeducation.com/energymasterclass/

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 73 Shownotes - https://openmindeducation.com/episode73

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing?

Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing.

Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life.

Free Energy Masterclass - https://openmindeducation.com/energymasterclass/

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 72 Shownotes - https://openmindeducation.com/episode72

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke

Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being. 

Episode 49 Shownotes  - https://openmindeducation.com/episode49 

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you an educator looking to evolve and improve your leadership skills?

In this heartfelt episode, Meg Durham sits down with Katrina Bourke, a leadership coach for educators, to discuss the evolution of leadership and how to find your ‘sacred ground’ as a leader, no matter your role in the education system. From the changing expectations of leaders to the importance of self-awareness and emotional intelligence, this conversation delves into the crucial aspects of being an effective leader in today's fast-paced education system.

Tune in to gain valuable insights and tips for developing yourself as a leader and inspiring others to do the same.

Free Energy Masterclass - https://openmindeducation.com/energymasterclass/

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 71 Shownotes - https://openmindeducation.com/episode71

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki

Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around.

Episode 51 Shownotes - https://openmindeducation.com/episode51

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you living your life on autopilot and struggling to prioritise self-care?

In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about the important teachings shared in Dr Nicole's newest book, "How to Meet Yourself: The Workbook of Self-Discovery."

You'll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure.

Listen to this episode to discover how to create lasting change and live a more authentic version of yourself.

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 70 Shownotes - https://openmindeducation.com/episode70

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“An investment in sport is a good investment in community and wellbeing.” - Mick Daniher

In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children's wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build flourishing relationships personally and professionally. You will also learn about the importance of sport for boys and girls in building relationships and for their health and wellbeing.

Episode 50 Shownotes - https://openmindeducation.com/episode50
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you an educator looking for ways to help your students break free from negative thinking patterns?

In this episode of The School of Wellbeing, Meg Durham sits down with Ben Scholl and David Berlinski, co-founders of Toolbox Education, to discuss the concept of "thinking traps" and how they can impact our behaviour. Ben and David provide valuable insights on common thinking traps that can keep us stuck and strategies for challenging and redirecting unhelpful thinking.

This episode is a must-listen for educators seeking to support their students in developing healthier thinking patterns and relationships. You might even discover some valuable insights for yourself while listening!

Episode 69 Shownotes - https://openmindeducation.com/episode69

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse

Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg Durham speaks with Dr Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest. 

Episode 59 Show notes - https://openmindeducation.com/episode59

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

How do you treat yourself when things don't go to plan, and you don't live up to your expectations? What is the tone of your inner dialogue? Is it gentle, kind, harsh, judgmental, or even brutal? We often speak to ourselves in ways we never dream of speaking to others.

In this heartfelt episode, Meg Durham speaks with guest Lisa Baylis, author of 'Self-Compassion for Educators' and creator of the AWE Method. Lisa shares the transformative power of self-compassion and how it can help you prioritise your wellbeing and take courageous action. You'll learn about the common myths about self-compassion, the difference between self-compassion and empathy and sympathy, and the connection between self-compassion and resilience. Don't miss this opportunity to learn the lessons that will help you teach well and be well.

Episode 68 Show notes - https://openmindeducation.com/episode68

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims

Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their true passions.

Episode 23 Shownotes  - https://openmindeducation.com/episode23

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don't achieve them? In this heartfelt conversation, Meg chats with Psychologist and author Dr Rebecca Ray about how often we set ourselves up for failure and self-sabotage without even realising it. The two discuss how change and growth come from small, consistent actions in a society that encourages people to aim for extreme goals and accomplishments. Tune in for a refreshing perspective on making lasting changes in your life, one habit at a time.

Episode 67 Show notes - https://openmindeducation.com/episode67

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"We own our minds, and we've got to take them back." Johann Hari

Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for our waning attention and focus. You'll learn how the social media business model is used to actively steal our attention and the impact notifications and multitasking is having on the way we think, feel and act. The good news is we can do something about it, Johann shares what we can do to reclaim our focus.

Episode 16 Shownotes  - https://openmindeducation.com/episode16

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Feeling burnt out and overwhelmed by the demands of life? Take a break and join Meg Durham for a chat about living well, finding balance, and setting goals for the year ahead.

In this solo episode of the School of Wellbeing podcast, Meg reflects on the highlights of 2022, shares her lessons learned, and talks about setting goals for 2023. You'll also learn about the challenges and lessons of operating a small business and the importance of self-reflection and goal-setting as you enter the new year.

Episode 66 Show notes - https://openmindeducation.com/episode66

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Personal values are the guiding principles that shape our beliefs, attitudes, and behaviours. They help us make better decisions, anchor us, and give our lives a sense of purpose. But do you know what your core values actually are? In this heartfelt episode, I speak with clinical psychologist Dr Jo Mitchell as we explore the concept of personal values and how to know if you're living in or out of alignment with yours. You'll learn techniques you can use to identify your values and how to lean into these values for more contentment and resilience, even in the most challenging moments. 

If you’d like to hear more from Dr Jo Mitchell, you can also listen to episode 28 of The School of Wellbeing, where we discuss how to identify and overcome burnout for better wellbeing.

Episode 64 Show notes - https://openmindeducation.com/episode65

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Despite the challenges of being a teacher, most stay in the profession for the love of working with young people. In this heartfelt conversation, Professor Donna Cross and Meg discuss how important teacher wellbeing is in the workplace. Teacher wellbeing has a direct impact on students’ wellbeing and educational outcomes. Learn the importance of building positive relationships, how school culture can impact staff wellbeing, and why we must be the change we want to see in the school system.

Episode 64 Show notes - https://openmindeducation.com/episode64

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

As a society, do we honour and celebrate important life transitions appropriately? Whereas many cultures recognise and honour rites of passage, it's believed that western culture has lost the essence of these critical transitions, leading to stunted developmental growth in all stages of life.

In this heartfelt conversation, Meg Durham and adolescent development expert Dr Arne Rubinstein discuss the importance of rites of passage in our lives and the positive transformation that can occur when we celebrate and honour them appropriately. Walk away from this conversation with ideas for how you can help honour rites of passage for yourself and the young people in your life.

Episode 63 Show notes - https://openmindeducation.com/episode63

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Struggling is a part of life, but it shouldn't have the power to stop you from living well. In this heartfelt episode of the School of Wellbeing podcast, Meg speaks with the associate professor at the University of Melbourne's Graduate School of Education, Dr Peggy Kern. The two discuss how our understanding of wellbeing has evolved and the importance of purposeful action. Learn why actions affect individuals differently and how to apply this knowledge. You'll walk away with practical ways to feel, function and relate better despite the struggle of everyday life. 

Episode 62 Show notes - https://openmindeducation.com/episode62

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week's episode, David Gillespie, author of Sweet Poison, chats with Meg Durham about the surprising dangers of sugar and its addictive nature. In a diet culture that tells us to eat less fat and eat more of this or that in order to lose weight, we've numbed ourselves to the science-backed knowledge that sugar is the most significant problem humans face.

If you're after better energy, happiness and health, consuming less sugar could be your solution. David shares precisely why the food industry tries to hide this information from you and continues loading processed foods with hidden sugar. You'll walk away from this conversation with the motivation to reduce sugar intake and practical ways to enjoy food without sugar.

Episode 61 Show notes - https://openmindeducation.com/episode61

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

Barham Live Event - Click here to book your ticket!

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

TRIGGER WARNING: This episode contains adult conversations about disordered eating and mental illness. Please make sure you're in a good headspace before listening. And if you need to talk to someone, please contact Lifeline on 13 11 14. 

You have probably heard of Lisa Curry, triple Olympic gold medallist and wellness entrepreneur. You may have even thought you knew her based on the editorials you've read and seen about her. But how well do we really know someone in the spotlight? In this deeply heartfelt conversation, Lisa opens up to Meg about the experiences that have shaped her life.

Lisa talks about the highs and lows that life has brought her. She helps shed light on the qualities that make a high-impact coach, why a strong work ethic is vital to success, her heart-breaking struggle to support her daughter Jaimi, and so much more.

You'll walk away feeling more connected, better understanding who the real Lisa is, and inspired to bring more dedication and commitment into every facet of your life.

Episode 60 Show notes - https://openmindeducation.com/episode60

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

Barham Live Event - Click here to book your ticket!

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg Durham speaks with Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest. 

Episode 58 Show notes - https://openmindeducation.com/episode59

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy predictable human experience. And surprisingly, it often arises when we’re making positive changes in our life. In this solo episode, Meg explores how guilt differs from shame, why we experience guilt and the subjective nature of guilt. You’ll hear about how guilt can show up in our life, especially when we’re stuck in the 5 Ps. Most importantly, you’ll walk away from this episode with practical strategies to help you move beyond the guilt trap for better wellbeing in your personal and professional life.

Episode 58 Show notes - https://openmindeducation.com/episode58

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

Barham Live Event - Click here to book your ticket!

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Educators and parents today have become more aware of how important it is to teach children friendship skills. In this heartfelt conversation, Meg speaks with friendship expert and founder of URSTRONG Dana Kerford. With a global reach of over 1 million, URSTRONG teaches schools and educators how to empower kids with friendship and relationship skills that will benefit them for their entire lives.

In this conversation, you’ll learn what is friendship and why learning friendship and relationship skills is essential at a young age. You’ll also walk away with actionable tips you can bring to the classroom to promote wellbeing for all.

Episode 57 Show notes - https://openmindeducation.com/episode57

Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

Barham Live Event - Click here to book your ticket!

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with what feels right for you in your life? In this heartfelt conversation, Meg speaks with the coach and author Benita Bensch about the decision-making process, what can stop you from taking aligned action and why we often seek the permission of others to help make important decisions in our life.

During this conversation, you’ll understand how to become more aware of your decision-making skills and why there’s so much power in taking charge of your personal decision-making. Walk away with essential skills you can implement today to build a more fulfilling life by your own design.

Episode 55 Shownotes  - https://openmindeducation.com/episode56

Newsletter - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today's society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset.

Episode 55 Shownotes  - https://openmindeducation.com/episode55

Newsletter - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success during menopause. In this heartfelt episode, you’ll gain insight into the experience of menopause from educator, Mum and author Ali Daddo as she shares her knowledge and personal stories about this important stage in a woman’s life. Ali chats to Meg about the three stages of menopause, how it can impact your relationships and why self-care and therapy can be game changers.

Episode 54 Shownotes  - https://openmindeducation.com/episode54

Newsletter - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Join Meg in this heartfelt solo episode about the differences between venting, recreational complaining, and focused complaining. Of course, complaining is absolutely part of being human! But from this insightful episode, discover the benefits of certain types of complaining over others. You'll also learn four practical strategies to help you get unstuck and move forward out of incessant complaining and into better wellbeing.

Episode 53 Shownotes  - https://openmindeducation.com/episode53

5 Day Energy Reset - https://openmindeducation.com/events/

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what matters to you most. In this episode, Peta shares her experiences with burnout after working in a highly pressurised career for many years and how she rediscovered herself and learned to separate her personal identity from her work. Through this heartfelt conversation, discover why investing in yourself and understanding your strengths outside the workplace is essential for health and wellbeing.

Episode 52 Shownotes  - https://openmindeducation.com/episode52

Newsletter - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around.

Episode 51 Shownotes - https://openmindeducation.com/episode51

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children's wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build flourishing relationships personally and professionally. You will also learn about the importance of sport for boys and girls in building relationships and for their health and wellbeing.

Episode 50 Shownotes - https://openmindeducation.com/episode50
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being. 

Episode 49 Shownotes  - https://openmindeducation.com/episode49 

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth and reduce frustration and resentment.

Episode 48 Shownotes  - https://openmindeducation.com/episode48

Thought of The Week - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about life in a boarding house from educator, parent and coach Jane Horne as she shares her experiences as the Head of Boarding at Geelong Grammar. Jane shares what it’s like to live and work in a boarding house with middle school girls. Learn how structure and routine enable student learning and the importance of blocking out time for exercise and social interaction to maintain positive feelings and functioning for educators and students alike.

Episode 47 Shownotes  - https://openmindeducation.com/episode47

Thought of The Week - https://openmindeducation.com/thought-weekly/   

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Hear about the effects of bullying in the workplace and what you can do to help yourself or others in need. In this heartfelt conversation, Meg speaks with esteemed employment lawyer Josh Bornstein about workplace bullying and harassment. Learn to differentiate what is bullying, the obvious and subtle ways bullying can present itself at work and how workplace bullying can impact our mental health. You’ll also hear about the steps you can take, even beyond your Human Resources department, to create a healthier work environment for the benefit of all.

If you’re experiencing workplace bullying, please seek support from your GP, call Lifeline Australia on 13 11 14 to talk to someone, or you can learn more about workplace bullying on the website headsup.org.au.

Episode 46 Shownotes  - https://openmindeducation.com/episode46

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this heartfelt solo episode, wellbeing speaker and educator Meg Durham breaks down how the expectations we have of ourselves and others impact the way we feel, function and relate to others. This episode will give you powerful insight into how you can manage your expectations to experience more joy and satisfaction in your life.

Episode 45 Shownotes  - https://openmindeducation.com/episode45 

Melbourne Live Event - https://openmindeducation.com/school-of-wellbeing-live/

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about resetting accountability to create positive change in your work environment. In this heartfelt conversation, Meg speaks with acclaimed writer and speaker Dr Paige Williams. You’ll learn how to redefine accountability and responsibility in a way that just makes sense. Get excited to reset the way you and your team interact to create better overall success and wellbeing in the workplace.

Episode 44 Shownotes - https://openmindeducation.com/episode44
Thought of The Week - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your personal power to create positive change in your life. In this conversation, transformational coach Lisa Corduff shares her experiences coaching women to get out of autopilot and create new positive habits to live happier, more sustainable lives.

Episode 43 Shownotes - https://openmindeducation.com/episode43

Thought of The Week Newsletter - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As a Child, Adolescent and Family Psychiatrist, Dr Chris Wever helps children, schools, parents, and educators overcome behavioural issues early on. Leave this heartfelt conversation feeling empowered to recognise signs in young children today for a better tomorrow.

Episode 42 Shownotes  - https://openmindeducation.com/episode42

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Relationships can be tricky. If you have a relationship (or two) in your life that you struggle with, this episode could be a turnaround point for you. Psychotherapist Allison Heiliczer shares a wealth of information to help you understand the nuances of relationships. Whether you're thinking about your partner, children, students or colleagues, this conversation explores ways to flourish in every relationship in your life.

Episode 41 Shownotes  - https://openmindeducation.com/episode40

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

If you are a parent, teacher or coach of young girls or teenage girls, this episode will arm you with the knowledge to help you positively navigate raising girls. In this episode the 'Queen of Common Sense', Maggie Dent will break down some of the biology and neurochemistry behind the complex mind of females. You'll learn practical ways to understand girlhood and how you can help them the girls in your life develop the resilience they need to regulate their feelings, feel confident and be the best version of themselves.

Episode 40 Shownotes  - https://openmindeducation.com/episode40

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you can be. In this heartfelt conversation, Dr Suniya Luthar shares her research focusing on the effects of high-pressure settings on caregivers and those they care for. You'll be surprised by interesting discoveries in Dr Suniya's research and the importance of supporting people in caregiving roles for better mental health and wellbeing.

Episode 39 Shownotes 

https://openmindeducation.com/episode39

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this uplifting conversation with psychologist and author Dr Gordon Spence, you’ll hear about the benefits of physical activity for sustainable performance and healthy aging.

Even if you currently put exercise in the "too hard" basket due to life’s demands, this conversation will inspire you to discover physical fitness that is right for you.

Episode 38 Shownotes 

https://openmindeducation.com/episode38

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same routine day in and day out. As Meg Durham articulates concisely in this episode under 15 minutes, the issue with the brain’s logic is that it does not care what the behaviour is, only that it is predictable behaviour. So even if your routine isn’t healthy for you, your excuses will pop up every time your wiser self knows it’s time to change.

From this episode, you’ll learn that your awareness of the excuses will allow you to move past them to pursue a life of better wellbeing.

Episode 37 Shownotes 

https://openmindeducation.com/episode37

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

When you experience the death of a loved one, grief can be all-consuming. In this heartfelt conversation, Danny Maysoon-Kinder shines a light on the intricacies of grief and the emotional anguish surrounding the death of a child.

You’ll learn what Danny did to find purpose in the wake of her daughter’s tragic accident, giving voice to her daughter’s kindness, empathy and compassion through the fkyhighbillie charity and the annual 'b kinder day'.

Episode 36 Shownotes 

https://openmindeducation.com/episode36

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

There is a lot to consider from cyberbullying, cyber ostracism, pornography, online predators, and even nomophobia (smartphone addiction) with young people and their tech devices today. In this episode, Meg Durham chats with Executive Director of @ySafe and all round powerhouse Yasmin London about the ways we can support our young children to thrive online.

This episode is a must-listen for any educators, parents or teachers who struggle to know how to manage their children's online activity. 

Episode 35 Shownotes 

https://openmindeducation.com/episode35

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

If you are curious to understand your authentic purpose, then this episode is for you. Even if you feel too busy in your life to consider your bigger purpose, this conversation will allow you the time and space to stop and reflect. Through mindfulness, discover the ‘why’ behind your actions and the ‘what now’ that will reveal your true purpose. Zach’s insights will help you create meaningful connections with your community, live with compassion, and make a lasting contribution for better wellbeing and success.

Episode 34 Shownotes

https://openmindeducation.com/episode34

If you're feeling a bit sluggish, find yourself 'emotional eating', experiencing brain fog, having issues with gut health, or getting sick frequently, it could be how you're eating.

In this episode, Dr Emily Meehan shares a wealth of practical information that will help you understand nutrition and find a balance that's right for you. You'll learn how you can identify habits and patterns and then make small, sustainable changes for long-term improvement to your immunity, health and performance.

Episode 33 Shownotes https://openmindeducation.com/episode33/

What is a respectful relationship, and how do you know if you (or your children/students) are in one?

In this episode, CEO of Enlighten Education Dannielle Miller explores the power of education and the obvious and subtle ways abuse can manifest in relationships.

So get ready to feel empowered to make a difference and speak up where it's needed most.

*Please know that help is available and you can contact 18000RESPECT (1800 737 732) for support 24 hours a day, 7 days a week.

Episode 32 Shownotes - https://openmindeducation.com/episode32/

If you're anything like the rest of us, you might find yourself intimidated by the topic of epigenetics. However, you don't need to be a scientist to get a lot from this episode. Dr Jared has a unique way of translating scientific research into easily digestible lessons that make sense. Don't be surprised if you learn something new about yourself simply by listening to this fascinating conversation. You'll also discover how adaptable genes are and walk away with a firm understanding of what actionable changes you can take today to feel better and live well.

Episode 31 Shownotes

CONNECT

Dr Jared Cooney Horvath - YouTube | LinkedIn

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

LINKS

Free Energy Masterclass - Register Now

Energy By Design - Learn More | Enrol Now 

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Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create more joy in your life… and in your wardrobe.

Episode 30 Shownotes

CONNECT

Lauren Di Bartolo - Website | Instagram

Australian Style Institute - Website | Instagram

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

LINKS

Free Energy Masterclass - Register Now

Energy By Design - Learn More | Enrol Now 

Thought of The Week - Subscribe Now

Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In this episode, Meg Durham explores modern life's profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we can forget to tap into what matters.

Episode 29 Shownotes

Links

Energy By Design Learn | Listen | Waitlist

Connect

Meg Durham - Instagram | LinkedIn | Newsletter

Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome burnout for a flourishing life.

Episode 28 Shownotes 

Dr Jo Mitchell - Website | About | Instagram

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

** Meg's Thought of The Week - Subscribe **

Trigger Warning: Mention of suicide

Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good.

Episode 27 Shownotes 

Emily Hazell - Website | Instagram | Facebook

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

** Meg's Thought of The Week - Subscribe **

Episode 26 Shownotes

Connect

Daisy Turnbull - Books | Instagram | Twitter

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

** Meg's Thought of The Week - Subscribe **

Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for better wellbeing.

Episode 25 Shownotes 

Connect

Corey Jackson - Email | Website | Facebook | LinkedIn

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

** Meg's Thought of The Week - Subscribe **

Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively.

Episode 24 Shownotes 

Links

Thrive By Design - To learn more send an email to hello@openmindeducation.com

Thought of The Week - Subscribe

Connect

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their true passions.

Episode 23 Shownotes  - https://openmindeducation.com/episode23

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of yourself and your wellbeing.

So what’s this episode really about? 

• How good sleep affects our brain function, energy, immunity and wellbeing.
• The serious detrimental effects that poor sleep can have on our bodies, leaving us more prone to anxiety and depression disorders.
• What we can do to listen to our bodies and improve our sleep habits and health.

Episode 22 Shownotes

Join the Thought of The Week newsletter to be the first to know what Meg is working on and loving.

Connect 

Meg Durham - Instagram | LinkedIn | Bookings

Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in yourself.

Episode 21 Shownotes

Join the Thought of The Week email to keep up to date with everything Meg's working on and loving.

Connect 

Jamie Usher - Website | Instagram | Facebook

Meg Durham - Instagram | LinkedIn | Bookings

Learn how to have a positive influence on children's wellbeing during times of transition. In this fascinating episode, Meg chats to acclaimed psychologist Dr Vanessa Lapointe about the impact of the Covid pandemic on our young people. Learn about the effects of remote learning and the feelings and behaviours that could arise going back to school.

Episode 20 show notes

Connect

Dr Vanessa Lapointe - Website | Instagram | Facebook

Meg Durham - Website | Instagram | LinkedIn

Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing.

Episode 19 Shownotes 

https://openmindeducation.com/episode19/

Connect 

Dr Travis Kemp - LinkedIn | ICCP

Meg Durham - Instagram | LinkedIn | Energy By Design | Bookings

Subscribe - Thought Of The Week

Our brain's design keeps us doing things in familiar and predictable ways. And yet we all have a deep desire to learn and grow. If something's not working for you in your life, it takes effort and energy to change it. It takes failing and starting again. So whether you're seeking more energy, a new goal or more contentment, this episode with Meg breaks down insightful tools you can use today for actionable change. Listen in so you can take a step forward in the right direction for better wellbeing.

Episode 18 shownotes 

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to justify your success. Meg Durham and special guest Cass Dunn dive deep into issues surrounding self-confidence and self-belief and how to tap into both for a more successful life. You'll learn about the importance of recognising self-doubt so that you can better be in control of these feelings, and how trust in yourself can ultimately help you become a happier, more mindful human.

Episode 17 shownotes  - https://openmindeducation.com/episode17 

Connect

Cass Dunn - Website | Instagram | Books | Podcast

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for our waning attention and focus. You'll learn how the social media business model is used to actively steal our attention and the impact notifications and multitasking is having on the way we think, feel and act. The good news is we can do something about it, Johann shares what we can do to reclaim our focus.

Episode 16 Shownotes  - https://openmindeducation.com/episode16

Newsletter - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling down, lack of purpose and no motivation. You’ll hear Meg Durham and Dr Suzy Green both share actionable steps towards achieving goals and how you can work towards a positive mindset to achieve your goals. You’ll also learn about what a personal coach can do for you to help as Dr Suzy shares examples of some of her work with clients. So what goal will you work toward next in your life? Listen in to find out!

Detailed shownotes https://openmindeducation.com/episode15/

Connect

Dr Suzy Green - Website | LinkedIn | Instagram | Facebook

Meg Durham - Instagram | LinkedIn | Facebook | Bookings

If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s for you. You’ll learn about the complexity of emotions you may experience during challenging times and why they may spark internal conflict. Dr Maria Sirois and Meg Durham provide helpful advice about the healing and growth process so you can find your way back to hope, courage and compassion.

Detailed shownotes https://openmindeducation.com/episode14/

Connect 

Dr Maria Sirois - Website | LinkedIn | Twitter | Books

Meg Durham - Website | Instagram | LinkedIn | Bookings

Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life.

Episode 13 Shownotes  - https://openmindeducation.com/episode13/

Connect 

Jennifer Kemp - Website | LinkedIn | Facebook | Instagram

Meg Durham - Website | Instagram | LinkedIn | Bookings

Connect

Meg Durham - Website | Instagram | LinkedIn | Bookings

Energy By Design - Learn More | Waitlist

"If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary steps to try and pull myself out of it." Dr Tim Shrap

Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg Durham chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves, taking educated risks with our lives and the nuances of depression.

Episode 12 Shownotes - https://openmindeducation.com/episode12/

Connect

Dr Tim Sharp - Website | Instagram | LinkedIn | Facebook

Meg Durham - Instagram | LinkedIn | Facebook | Bookings 

Links

R U OK DAY

Batyr

Beyond Blue

Lifeline 11 13 14

Connect 

Katrina Myers - Website | Instagram | Facebook | Podcast 

Meg Durham - Website | Instagram | LinkedIn | Bookings

Links

Learn more about Energy By Design

Subscribe Thought of The Week

This episode is for educators, parents and students who need a change in perspective. Your life doesn't need to be perfect in order to enjoy it fully. Listening to this conversation, you'll learn ways to build resilience and find value in yourself and others. Meg and Wendy dive deep into essential life lessons that will inspire you to live well and be happy.

For detailed shownotes and actionable ways to lead your live well  - www.openmindeducation.com/episode11/

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

LinkedIn - https://www.linkedin.com/in/meg-durham/ 

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process and how it can have a positive impact on the way we think, feel and act. 

For detailed shownotes and actionable ways to maintain your mind  - www.openmindeducation.com/episode10/

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

LinkedIn - https://www.linkedin.com/in/meg-durham/ 

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

"When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on the one hand confronting, but on the other hand, it's extremely empowering." Katrina Myers

This episode is for anyone who has dealt with loss or has experienced being overwhelmed by the stressors of life. In this conversation, Katrina Myers explores the power of mindset and meditation for achieving better self-awareness while learning that we don’t always have to ‘do it all’. You will hear touching stories and valuable insights to inspire your growth and empower you to take control of your feelings, thoughts, and actions to improve your life.

For detailed shownotes and actionable ways to improve your mindset and meditation a part of your life  - www.openmindeducation.com/episode6/

To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

Katrina Myers

Website - https://www.katrinamyers.com.au/ 

Instagram - https://www.instagram.com/katrina_myers_/ 

Facebook - https://www.facebook.com/katrinamyerscoaching 

The Rural Rockstar Podcast - https://www.katrinamyers.com.au/blog  

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/ 

I am so excited to share with you information to help you break the cycle of busyness that can leave us feeling wired and tired.

If you often feel busy and rundown in your life, then the learning in this podcast is for you. During this solo episode, Meg Durham shines a light on the wellbeing resources she has created and curated that provide easy, practical tools you can use daily for a life well-lived. Her wellbeing coaching has touched the lives of countless students, teachers, educators, and parents, and now it's your turn to listen in.

Access the detailed shownotes https://openmindeducation.com/episode8/

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

LinkedIn - https://www.linkedin.com/in/meg-durham/ 

1:1 Wellbeing Coaching Session - Circuit Breaker

https://open-mind-education.mykajabi.com/offers/LhZHoShE 

Wellbeing Masterclass - How To Break The Cycle Of Busy

 https://open-mind-education.mykajabi.com/offers/TYD2W76F/checkout 

As teachers and educators, we often do not see what is happening in our student's lives outside of the classroom, but what we can see is their behaviour in the classroom.

When we become skilled at noticing the signs and symptoms of stress in our students - we can start to work towards creating an environment that cultivates opportunities for healing, growth and learning.

In this conversation, Meg Durham chats with Dr Tom Brunzell the Director of Education at Berry Street about practical ways to help students heal, learn and thrive. 

For detailed shownotes and practical ways to create a trauma-informed, strength-based classroom - www.openmindeducation.com/episode7/

To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

Dr Tom Brunzell

Book "Creating Trauma-Informed, Strengths-Based Classrooms" - https://learning.berrystreet.org.au/resources/creating-trauma-informed-strengths-based-classrooms-teacher-strategies-nurturing-students 

Website - https://www.berrystreet.org.au/ 

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

LinkedIn - https://www.linkedin.com/in/meg-durham/ 

Circuit Breaker 1:1 Session - 

https://open-mind-education.mykajabi.com/offers/LhZHoShE 

Fresh Eyes School Wellbeing Consultation - https://open-mind-education.mykajabi.com/offers/kxf9vT5X 

Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, anxiety symptoms to watch out for, and so much more in this riveting episode.

For detailed shownotes and actionable ways to soothe an anxious mind - www.openmindeducation.com/episode6/

To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

Dr Jodi Richardson

Website - https://drjodirichardson.com/ 

Instagram - https://www.instagram.com/drjodirichardson/ 

Facebook - https://www.facebook.com/DrJodiRichardson/ 

Well, hello Anxiety! Podcast - https://podcasts.apple.com/us/podcast/well-hello-anxiety-with-dr-jodi-richardson/id1585382774?fbclid=IwAR1VaOgjRDT4mKnyi-3dnIu_pEuTnFHGGayoSAu_l8qcEhbhXwvbofibGuw 

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/ 

Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few years. And we're here to tell you things are looking up. Shannon Treacy and Meg Durham tackle this tough conversation in an approachable way that just makes sense. Walk away from this conversation with more compassion for yourself and others.

For detailed shownotes and practical tips - www.openmindeducation.com/episode5/

To keep up with the latest news and upcoming events - https://openmindeducation.com/thought-weekly/ 

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Energy By Design - https://openmindeducation.com/energy-by-design/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn't have to be confusing. Whether you're a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.

For detailed shownotes and actionable ways to improve your brain health - www.openmindeducation.com/episode4/ 

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/ 

Dr Sarah McKay

Instagram - https://www.instagram.com/drsarahmckay/ 

Facebook - https://www.facebook.com/YourBrainHealth

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/ 

Happiness. It's what we all want! Whether you're a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Professor of Positive Psychology and Best-Selling author, about happiness and the permission to be human. Listen in now to discover the true secret to happiness and how you can apply it to your life starting today.

For detailed shownotes and actionable ways to be happier - www.openmindeducation.com/episode3/

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/ 

Tal Ben-Shahar

Website - https://talbenshahar.com/ 

Instagram - https://www.instagram.com/happiness.studies.academy/ 

Facebook - https://www.facebook.com/DrTalBenShahar 

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/ 

This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world's impact on our personal and professional lives.

For detailed shownotes and actionable ways to manage your digital devices - https://openmindeducation.com/ep-2-digital-distractions/ 

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/ 

Dr Kristy Goodwin

Website - https://drkristygoodwin.com/ 

Instagram - https://www.instagram.com/drkristy/ 

Facebook - https://www.facebook.com/drkristygoodwin 

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/ 

If you’re a teacher (or you know someone who is), then it won’t be news to you that educators everywhere are suffering from burnout - and is it any wonder, when you consider everything teachers have to be prepared for? It’s not just about the lesson plans, the class schedules, and the working day that never really ends at 3 pm. It’s the beautifully heavy emotional load that comes with educating young people - only to look more closely and realise that each of them are carrying an emotional load of their own.

The first episode of The School of Wellbeing Podcast is all about my journey from childhood to teaching and the hard lessons I learned along the way. 

For detailed shownotes for this episode - https://openmindeducation.com/ep-1-if-not-now-when/ 

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/ 

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Thought of The Week - https://openmindeducation.com/thought-weekly/ 

Booking Requests - https://openmindeducation.com/booking-request/ 

Lifeline Australia 13 11 14

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/