The Self Talk Experience Podcast

Why "I Can't" Is a Lie: Win At Life With Your Self Talk! | Episode 272

Fri, 27 Mar 2026 12:00:45 +0000

There are 70,000 thoughts we tell ourselves daily shape our self-esteem, relationships, and future success. From transforming "I can't" into "I'm choosing not to" to recognizing that unforgiveness is like drinking poison while hoping someone else dies, this episode delivers practical homework for shifting from a victim mindset to a driver's seat mentality. Whether you're navigating mistakes, grief, or self-doubt, this conversation offers real tools for mental performance and personal growth.

As they close out the quarter, Darnell and Tracy share actionable self-talk reframes for common negative patterns—from "I always mess up" to "no one cares about me." They discuss why normalizing mistakes is essential for growth, how to prioritize what matters most when time feels scarce, and why your emotions are valid even when they're uncomfortable. This episode is packed with faith-driven wisdom on forgiveness, boundaries, healing, and the power of choosing your words carefully. If you're ready to elevate your mindset and stop being your own worst enemy, this finale will equip you to talk better to yourself about yourself.

Get ready to :

Recognize the difference between "I can't" and "I'm choosing not to"—one strips your power, the other puts you in control of your decisions and direction
Normalize mistakes by shifting from "I always mess up" to "I sometimes make mistakes, and that's okay"—growth requires newness, and newness invites imperfection
Validate your emotions instead of dismissing them—feeling sad, angry, or frustrated is real, and honoring those feelings keeps you from turning bitter or resentful

and so much more!

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Why You Feel Unsupported (Even When People Are Trying to Help You) | Episode 271

Thu, 19 Mar 2026 12:05:57 +0000

This conversation goes beyond surface-level encouragement. Darnell and Traci reveal how the inner voice we use to interpret support—or lack of it—shapes our reality. If your self-talk is telling you "nobody supports me," but you haven't communicated what support actually means to you, you're setting yourself up for frustration. Learn how to give yourself grace during setbacks, how to course-correct without expecting overnight results, and why surrounding yourself with the right environments (social support) can provide the emotional and informational fuel you didn't know you needed.

Discover the four types of support—emotional, practical, informational, and social—and why they don't all come from the same person
Learn how to communicate what support looks like for you instead of expecting others to read your mind
Understand why giving yourself grace during slow progress is essential for sustainable personal growth and mental performance
Explore how social support networks can provide emotional and informational resources you didn't know you needed
Recognize the difference between changing your direction quickly and seeing results—and why patience with yourself is non-negotiable

and so much more!

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How to Stay Positive When Life Doesn’t Go Your Way | Episode 270

Thu, 12 Mar 2026 14:15:05 +0000

What happens when you’ve done the mindset work, said all the right things to yourself… and life still doesn’t go according to plan?

Even with strong self-talk and a positive outlook, life can still bring disappointment, setbacks, and unexpected moments that challenge your perspective. The key isn’t pretending those moments don’t exist. The key is learning how to pivot your mindset when things don’t go your way.

Through humor, honesty, and practical wisdom, Darnell and Tracy break down the three habits that help you stay emotionally resilient and maintain a positive mindset—even when circumstances don’t match your expectations.

Because the truth is simple:

Your self-talk isn’t about avoiding problems.

It’s about how you respond when they happen.

In This Episode You’ll Learn

• Why positive self-talk doesn’t mean everything will go according to plan

• How to shift your perspective and find the silver lining in difficult moments

• Why acknowledging your emotions is essential for emotional resilience

• How expectations can shape the level of disappointment you feel

• The importance of seeking support from people who understand your journey

• How developing strong self-talk habits helps you bounce back faster from setbacks

Life will always bring unexpected moments.

But when you train your mind to look for gratitude, acknowledge your emotions, and lean on the right people, you build the resilience needed to keep moving forward.

Because the things you say to yourself about yourself will ultimately determine what—and who—you attract into your life.

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The Courage To Live Life On Your Own Terms | Episode 269

Thu, 05 Mar 2026 12:31:21 +0000

What if the biggest mistake people make in life isn’t failure… but never pursuing what they truly wanted?

In this episode of the Self Talk Experience Podcast, Darnell Self shares one of the most powerful mindset shifts you can make: learning to control your self-talk so you can live a life aligned with your purpose—not someone else’s expectations.

Studies show that the most common regret people express near the end of their lives is not having the courage to live a life true to themselves. Instead, many people follow societal expectations, fear judgment, and delay pursuing the dreams that matter most.

Untitled - March 5, 2026

Darnell breaks down how your daily internal dialogue shapes your decisions, relationships, and financial outcomes—and how changing your self-talk can help you create a life of purpose, joy, and freedom.

If you’ve ever felt stuck between what you truly want and what others expect from you, this episode will challenge you to rethink the voice guiding your life.

Because the truth is simple:

The life you live will always follow the conversations you have with yourself.

In this episode you’ll learn:

• The #1 regret people have at the end of their lives—and how to avoid it

• How your daily self-talk shapes your mindset, goals, and future

• The three types of people you should intentionally surround yourself with

• Why chasing income can actually support your family values and time freedom

• How to stop living according to societal expectations and outside pressure

• Why putting yourself first can be the key to building the life you want

Your future is not determined by your circumstances.

It’s shaped by the stories you repeatedly tell yourself.

Start speaking better things over your life—and watch what begins to change.

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Don’t Let Success Turn Into Arrogance! | Episode 268

Thu, 26 Feb 2026 12:57:52 +0000

As you elevate, your language changes. Your standards rise. Your self-talk strengthens. But sometimes the people around you don’t adjust with you. What once felt like humility can slowly turn into shrinking. What once felt like gratitude can turn into ego. And what once felt like confidence can be misinterpreted as arrogance.

This episode challenges you to examine your self-talk, your circle, and your posture. Are you growing with gratitude—or drifting into ego? Are you shrinking your dreams to make others comfortable? Or are you standing firm in who you’re becoming?

Growth requires balance. Confidence requires awareness. And humility requires memory.

In this episode you’ll learn:

The real difference between arrogance and confidence.
Why what people say, feel, and do reflects their reality—not always yours.
How success can subtly shift your communication if you’re not careful.
Why remembering where you came from protects your character.
How journaling hard seasons keeps gratitude alive.
Why it’s “funny to live in a life you once prayed for.”
How insecure environments can cause you to tighten your dreams.
Why shrinking your vision to appease others is a dangerous pattern.
The importance of staying humble while still thinking big.
How healthy self-talk protects you from ego and insecurity.
Why growth sometimes makes others uncomfortable—and that’s okay.

You prayed for this level.

Don’t sabotage it with the wrong associations or the wrong self-talk.

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Define Your Mission... or Stay Distracted | Episode 267

Thu, 19 Feb 2026 13:45:03 +0000

In this episode of The Self Talk Experience, Darnell goes solo and shares a powerful reminder: A mission doesn’t need luxury to be powerful.

In a culture obsessed with watches, cars, houses, and visible success, it’s easy to believe you need the look before you can lead. But this episode challenges that mindset. Darnell breaks down how clarity of mission, strength of vision, and alignment in self-talk matter far more than material proof.

From personal stories about business trips, family sacrifices, and early income growth without flashy symbols, this episode reframes motivation, distraction, philosophy, and long-term legacy. If you’ve ever felt like you had to “have it” before you could build it, this conversation will shift your perspective.

In this episode you’ll learn:

Why a strong mission is more powerful than luxury.
How waiting for material success can delay your growth.
The difference between having goals and having a mission.
How a clear mission makes decision-making easier.
Why distractions increase when your vision isn’t defined.
The traffic “rubbernecking” analogy and how it applies to your life.
Why motivation comes from alignment, not hype.
How lifestyle comes from results—and results come from activity.
The role philosophy plays in shaping attitude and action.
How shifting your philosophy shifts your entire life trajectory.
Why sharing your mission attracts the right people.
How to stop letting society dictate your priorities.

A mission doesn’t need luxury to be powerful.

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Stop Letting People Speak to Your Past | Episode 166

Tue, 10 Feb 2026 14:12:47 +0000

Are the people around you speaking to who you were…

or who you’re becoming?

In this episode of The Self Talk Experience, Darnell and Traci unpack a powerful mindset shift that can change your relationships—and your future.

Many of us struggle with self-sabotage not because we lack ability, but because we stay connected to environments that only recognize our past. When people constantly remind you of who you used to be, it becomes harder to step into who you’re meant to become.

This conversation dives into:

Why self-talk shapes your trajectory
The difference between being “nice” and being truly kind
The power of edification (building others up)
Why tearing down is easy—but building up requires intention
How communication can revive relationships that matter
Why you must speak to your own future self—even if no one else does

If no one around you is speaking life into the person you’re becoming, start doing it yourself.

Because the things you say to yourself about yourself eventually determine what you attract for yourself.

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Love Does Not Mean Limitless Access | Episode 165

Thu, 05 Feb 2026 13:37:33 +0000

In this episode of The Self Talk Experience, Darnell and Traci dive into a freeing but often misunderstood truth: Love does not mean limitless access.

Many of us equate love with constant availability, saying yes, and always being there—especially for family, friends, and people we care about. But as Darnell and Traci unpack, real love is rooted in mutual respect, healthy boundaries, and season-by-season wisdom. Limiting access isn’t rejection—it’s often necessary to protect your peace, purpose, and ability to show up as your best self.

This conversation challenges the guilt that creeps in when access changes, and reframes boundaries as an act of self-leadership, not selfishness. When self-talk is healthy, you can love people deeply without abandoning yourself in the process.

In this episode you’ll learn:

Why love does not require unlimited access to your time, energy, or presence.
How redefining love in friendships, family, and business relationships prevents resentment.
The difference between boundaries (what you need) and rules (what you try to control).
Why mutual respect should naturally adjust access during different seasons of life.
How guilt creeps in when self-talk is weak—and how to silence it.
Why even Jesus limited access while still loving people fully.
How unlimited access can unintentionally create dependency instead of growth.
Why rest, solitude, and margin are required to give people your best—not your leftovers.
How to communicate changing access without damaging relationships.
Why outgrowing a season doesn’t mean abandoning people—it means honoring purpose.

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Unlearn That Stuff | Episode 164

Fri, 30 Jan 2026 15:21:23 +0000

Welcome back to another episode of the Self-Talk Experience with Darnell & Traci Self.

In this episode, we’re talking about something that quietly keeps people stuck longer than they realize:

Unlearning old narratives — without staying in the same environments that created them.

Because here’s the truth:

You can change what you believe — but if you don’t change what you’re around, you’ll keep ending up in the same place.

This episode is about growth, responsibility, relationships, and what it actually takes to move forward without burning bridges or losing yourself.

We get into:

1. Why Awareness Alone Doesn’t Change Your Life

You can unlearn a belief…

but if you keep sitting in the same conversations, the same thinking, and the same circles, the old narrative keeps getting reinforced.

2. Identifying the Narratives You’re Living By

Many beliefs around money, work, family, and success weren’t chosen — they were absorbed.

If something keeps repeating in your life, it’s time to ask where that story came from.

3. Facts vs. Assumptions

Some things are true.

Many things are just repeated assumptions passed down without evidence.

Growth requires learning the difference.

4. Social Norms Go Unquestioned

Working long hours for a job is considered normal.

Working long hours for your vision gets criticized.

Same effort.

Different narrative.

5. Growth Brings Uncomfortable Conversations

Not every conversation is “tough” — but growth often brings discomfort.

Especially when changing your thinking impacts relationships you care about.

6. Your Circle Reinforces Your Ceiling

Most people in the same circle think the same way, earn similarly, and justify the same limits.

Unless someone intentionally shifts their philosophy, the group stays the same.

7. How to Elevate Without Abandoning People

You don’t always have to leave your circle.

Sometimes you elevate by:

learning in higher-level environments
bringing that thinking back
and allowing others to rise with you — if they choose to

8. Accountability Keeps You From Slipping Back

Getting out of an old mindset is one thing.

Staying out requires accountability, support, and reinforcement.

9. Direction Changes Before Results

Change doesn’t happen overnight.

Direction does.

Grace is required while growth catches up.

10. Rewriting the Story You Tell Yourself

Your future is shaped by the story you keep replaying.

Sometimes growth means rewriting the movie — not denying the past, but seeing how it worked for you.

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Stop Chasing Balance | Episode 163

Thu, 22 Jan 2026 14:45:44 +0000

“How do you balance it all?”

Here's the truth… balance is overrated.

In this episode, we break down why the real key isn’t trying to evenly juggle everything — it’s learning how to prioritize what matters most in the season you’re in, and making sure your priorities actually match what you say you want.

The real key is learning how to prioritize the right things in the right season, and making sure your priorities match the life you say you want.

In this episode, we discuss:

✅ Why “balance” doesn’t work in real life

✅ How to prioritize based on seasons

✅ What to do when goals and priorities don’t align

✅ Why rigid schedules can block growth

✅ The difference between family commitments and legacy building

✅ How to stop letting guilt and outside voices control you

✅ The discipline people never see behind the wins

If this episode challenged you, helped you, or blessed you — make sure you:

👍 Like

💬 Comment “PRIORITIES”

📌 Subscribe for more episodes every Thursday

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The Power of ONE: The Tiny Wins That Completely Change Your Life | Episode 162

Thu, 15 Jan 2026 14:00:46 +0000

In this episode of The Self Talk Experience, Darnell and Traci dive into a game‑changing concept: The Power of One.

It’s not just the one action that changes your life—it’s the way that one action makes you feel that starts a chain reaction. When you do the thing you said you would do (even if it’s just a part of it), you begin to build trust with yourself. That self‑trust leads to new standards, new habits, and a new level of life.

In this episode you’ll learn:

Why focusing on big numbers and big goals can feel overwhelming—and how breaking them down into one more action makes them doable.
How small wins (like 50 pushups instead of 500) can shift your mindset and create momentum.
The power of accountability and how challenges (push‑up challenges, stair climber commitments, etc.) can pull you out of your comfort zone.
Why your mind looks for evidence to support what it already believes—and how changing your self talk helps you attract more good.
How to stop speaking in absolutes like “nobody,” “always,” and “never,” and start seeing the truth about your progress.
The importance of raising your standards—you’re not stuck, your expectations have just grown.
Real life examples of doing one uncomfortable thing: writing letters to speak up, getting back

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Your Habits Won't Change Without This! | Episode 161

Thu, 08 Jan 2026 15:31:05 +0000

Welcome back to a brand new season of the Self Talk Experience with Darnell & Traci Self! This first episode of 2026 is all about intentionality, boundaries, honest conversations, and setting yourself up to elevate this year—in your faith, family, finances, health, and relationships. We'll talk about

1. Why Intentionality Changes Everything

If you don’t intentionally choose better, you’ll unintentionally default to what’s easy and available—whether that’s food, habits, finances, or relationships.

2. The Difference Between Boundaries and Rules

Boundaries are about you and how you protect your peace.

3. How To Choose what to continue, adjust, or remove in the new year.

4. Tough Conversations & Relationship Growth

How to use planning time to have real, honest conversations about what each person needs.

5. Accountability, Habits & Execution

Why execution—not just hoping, wishing, and writing goals—will shape your 2026.

and so much more!

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When Goals Shift, Growth Begins! | Episode 160

Thu, 25 Sep 2025 13:35:10 +0000

in today's episode we are going to dive into why it's not just about knowing what you want to change, but understanding what you are changing towards. We'll also dive into:

Embrace Change Mindfully: Change is inevitable, but it's crucial to be intentional about what you want to change to. Identify your new goals and make deliberate plans to reach them.
Trust and Communication in Relationships: Successful pivoting often requires trust in one another, particularly in partnerships. Open communication can facilitate seamless transitions.
Positive Self Talk: The way you converse with yourself can significantly influence your reality. Focus on affirming your abilities and potential rather than dwelling on past shortcomings.
Goal Adjustment Is Normal: Goals may change several times through the year and that’s okay. Pivot your plans, just make sure you're still moving in the right direction towards something that excites you.
Prepare for Setbacks: Anticipate and plan for unexpected setbacks in your goals, so they don't derail your progress. Keep motivated by shifting focus to what can be controlled or changed in the situation.

and so much more!

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Who Are You ? Discover the Art of Becoming! | Episode 159

Fri, 19 Sep 2025 13:30:06 +0000

Ever wondered why some people effortlessly conquer challenges while others struggle? Dive in and discover how the power of self-talk can transform your life beyond your wildest dreams! In this episode we learn that it's not merely about achieving outcomes but evolving into the person capable of sustaining success. Whether you're seeking to strike professional triumphs or personal peace, it starts with intentional living and reshaping your narrative. We will also dive into :

Self-awareness and Growth:The importance of acknowledging your habits, such as procrastination, and working towards becoming the person you aspire to be by understanding and addressing the root causes.

Intentional Relationships: The need to building intentional and meaningful relationships with people who inspire and hold you accountable, aiding in personal and professional development.
Self-talk and Personal Development: Focusing on the power of positive self-talk and how it impacts your daily life and decisions. Practicing self-talk is essential for breaking negative thought patterns and achieving goals.
Overcoming Fear and Self-sabotage: Strategies for overcoming self-sabotage and fear by having a supportive network and adopting a mindset that challenges and shifts limiting beliefs.
The "Become" Philosophy: The importance of becoming the person needed to reach desired outcomes, rather than solely focusing on the end result. Success is about evolving into a better version of oneself to maintain and grow beyond achievements.

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Who Do You Want To Be? | Episode 158

Thu, 11 Sep 2025 13:00:46 +0000

Who do you want to be ? Really? Can the way you talk to yourself change your life's trajectory? From lighthearted college memories to deep discussions on self-growth, this episode offers insights on transforming your self-talk to create the life you want.

Darnell and Traci are going to unpack :

Self-Awareness: Understand how self-perception influences your internal dialogue and affects what or whom you bring into your life.
Envisioning the Future: Discover ways to imagine your future self and shift your current self-talk accordingly.
Affirmations: Learn the value of being around people who affirm and support your growth.
Practical Tips: Identify your strengths and areas for improvement, and set goals to enhance your mindset.

and so much more!

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How Saying 'No' Can Revolutionize Your Life Goals | Episode 157

Thu, 04 Sep 2025 18:50:21 +0000

Ever wondered why the word 'no' might just be your new secret weapon to unlocking unlimited potential in every aspect of your life? Stay tuned to discover how redefining this one word can set the course for your success!

Join Darnell Self in this enlightening episode of the Self Talk Experience Podcast as he dives deep into the concept of saying "no" and how it can be a positive force in your life. Have you ever thought about how saying "no" could actually bring you closer to your goals and help you maintain focus on your priorities? Darnell explores the art of self-talk, and how reframing our internal dialogue can create a more intentional and fulfilling life.

Learn why "no" is a complete sentence and how it helps prioritize your goals without unnecessary explanations.

Discover how self-talk impacts your daily decision-making and personal growth.

Understand how "no" can redirect you toward paths aligned with your goals, acting as a personal GPS.

How to transform the perceived negativity of "no" into a powerful tool for resilience and goal achievement.

and so much more!

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Why Staying Comfortable Keeps You Stuck | Episode 156

Thu, 28 Aug 2025 11:00:47 +0000

What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.

We'll unpack :

Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.

Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.

Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.

Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.

Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.

and so much more!

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Do It Now! ( How To Create Urgency To Actualize Your Dreams) | Episode 155

Thu, 21 Aug 2025 20:00:10 +0000

Sometimes later becomes never and Don't allow it to become an emergency before it becomes urgent.

In this episode Darnell opens with a strong message on the significance of taking immediate action—"Do it now, because later often becomes never."

He'll also unpack :

Self Talk and Its Impact: Explores how our internal dialogue shapes our external realities and what we attract in life.

Breaking Down Goals: Emphasizes dividing goals into actionable, manageable steps and achieving small wins to maintain motivation.

Prioritization: Discusses the crucial distinction between urgent and important tasks and how to prioritize effectively.

Strategies for Success:

Set clear and specific goals.

Create a schedule and stick to it.

Minimize distractions by creating a supportive environment.

Stay accountable by involving others in your journey.

Practice self-compassion to maintain a positive self-image and resilience.

Visualize success to stay motivated and focused.

and so much more!

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Define Success Yourself | Episode 154

Thu, 14 Aug 2025 16:50:55 +0000

Join Darnell and Traci Self in a deeply engaging episode of the Self Talk Experience! This episode dives into the transformative power of positive self-talk, the importance of defining personal success, and how healthy comparison can propel you forward to your goals.

They Dive into :

Discovering how the law of attraction practically shapes your reality.

Learning to redefine success by your own standards and avoid harmful comparisons.

Gaining insights into building confidence through small wins and consistency.

Understanding the dual role of comparison: as a tool for inspiration and self-reflection.

and so much more!

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Can You Really Quit Excuses For Good? | Episode 153

Thu, 07 Aug 2025 14:56:38 +0000

How to you harness the power of repetition in order to change your life? In this episode it is time to dive deep into understanding how the words we tell ourselves shape our reality and the things we attract into our lives. Darnell will unpack :

Accountability Over Excuses: Learn to recognize when you're making excuses and shift towards taking responsibility for your actions, decisions, and growth.

The Power of Repetition: Understand how building small, consistent habits can lead to significant changes in your behavior and outlook.

Self Talk as a Reflective Tool: Discover how what you say to yourself can either empower or undermine your potential.

Building New Habits: Learn how starting small—whether it’s one push-up a day or reading one page—can help in cultivating new, positive habits.

Achieving Wins: Recognize small accomplishments as wins and use them as stepping stones for bigger goals.

and so much more!

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The Hidden Power of Positivity |Episode 152

Fri, 01 Aug 2025 13:04:24 +0000

"Ever wondered why, despite your best efforts, a single negative influence can outweigh a dozen positives? Discover how the people around you and your self-talk can redefine your journey to success!

Join Darnell and Traci, coming to you live from the scenic views of Los Cabos. As they celebrate 31 years of marriage! We wanted to talk about the power of relationships and positivity and also will unpack :

Positive vs. Negative Influence: Discover why negativity can weigh you down, even when you're surrounded by positive influences. The couple delves into a study that shows how positivity can boost energy by 15%, while negativity can decrease it by 30%.
Self-Talk and Personal Growth: Learn the importance of honest self-talk in elevating to the next level of personal growth. Avoid lying to yourself about your progress and seek adjustments to reach your goals.
Power of Associations: Emphasizing the importance of surrounding yourself with people who push you to be your best, especially when you're struggling with low self-esteem or negative self-talk.
Gratitude for Challenges: Embrace problems as opportunities for solutions, noting that those who address problems effectively often find themselves more successful.
Communicating Nonverbally: Darnell shares insights on effective communication, emphasizing that what you don't say is just as important as what you do.

and so much more!

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The Art of Positive Self-Talk | Episode 151

Thu, 24 Jul 2025 11:00:16 +0000

It is time to explore the impact your internal dialogue has on your life. Discover how the conversations you have with yourself can propel you to new levels of personal and professional growth.

In this episode we are going to unpack :

Understanding Your Journey: Learn how reflecting on how you got to where you are helps break cyclical habits.

The Power of Positive Self-Talk: Discover how self-talk influences what you attract into your life.

Transforming Challenges into Opportunities: Shift your perspective to find solutions and growth in every situation.

Mindful Acknowledgment: The importance of acknowledging your current position to chart an effective path forward.

Repetition and Habits: How daily practices define your long-term success.

How to lean in Towards Your Next Level: Building a mindset and conversations that lift you out of frustration and into a proactive, solution-oriented approach.

Lets get into it !

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Is Saying " I CAN'T" Hurting You? | Episode 150

Thu, 17 Jul 2025 13:55:56 +0000

In this episode, explore the transformative power of self-talk and discover how your inner dialogue influences every aspect of your life. Learn how consciously choosing your words can shift your mindset from disempowerment to empowerment. Darnell shares practical techniques to harness the power of positive self-talk and instill personal growth, even in challenging moments. He'll talk about

Conscious Choice: Transform "I can't" into "I choose not to" to reclaim your power.
Pressure Test: Evaluate your self-talk during tough times to see real growth.
Embrace Every Moment: See life's challenges as opportunities happening for you, rather than to you.
Consistent Growth: Monitor how your responses to recurring situations evolve to measure your self-talk progress.
Compassion and Grace: Extend understanding and kindness to yourself and others as you navigate life's hurdles.

and so much more!

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From Doubts to Cheers: How to Get Your Loved Ones On Board ! | Episode 149

Thu, 10 Jul 2025 13:35:38 +0000

Have you ever wondered how to garner the support of loved ones while pursuing your goals? Join us as we unravel the secrets to effective communication and maintaining commitment.

We'll talk about :

Communicating Your Dreams: Learn why it’s crucial to share your aspirations openly and specifically with your loved ones.

Managing Expectations: Discover the importance of setting clear expectations to foster understanding and patience.

Celebrating Small Wins: Understand how acknowledging progress can motivate and maintain momentum.

Involving Loved Ones: See how involving others in your journey can enrich the support network you build.

and so much more!

Key Takeaways

Communicate effectively about your goals.
Understand the dynamics of giving and receiving support.
Appreciate small victories on the path to achieving your dreams.
Maintain a strong commitment to your goals to garner genuine support.
Build a network of support that includes family, friends, and mentors.

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How Does Proximity Affect Perspective? | Episode 148

Thu, 03 Jul 2025 13:20:15 +0000

In this episode of "The Self Talk Experience," Darnell and Traci delve into the influence of proximity on perspective and personal growth. They discuss the powerful impact of surrounding oneself with inspiring individuals and exploring environments that encourage growth!

They'll unpack the importance of :

Investing in Yourself:

Encouragement to make sacrifices to be around impactful individuals who push you towards your goals.

Discussion on the importance of being "in the room" to experience and understand growth opportunities firsthand.

Self-Talk:

The significance of positive self-talk and its effect on attracting opportunities and people.

Shifting from “I have to” to “I get to” as a way to change outlook on tasks and responsibilities.

Breaking Through to the Next Level:

Strategies for getting out of comfort zones and embracing challenges.

Stories of personal growth through changing environments and experiences.

Reflecting on Past Experiences:

The balancing act of learning from past struggles without becoming overshadowed by them.

Importance of healing and inspiring others from a place of wholeness.

and so much more!

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How Do You Keep Going When You Want To Quit? | Episode 147

Thu, 27 Mar 2025 14:30:00 +0000

Welcome back to the Season Finale until July!

If you have ever had a reason to quit, you know about the power of pushing through! Edmund Hunter is a resilient figure in both sports and business. Edmund shares how his journey from a Division 1 college athlete to playing professional basketball and transitioning into a successful entrepreneurial career was driven by the power of self-talk and resilience.

Throughout the episode, Edmund opens up about the challenges he faced, from unexpected setbacks in his athletic career to navigating the peaks and valleys of his business journey. His story is a testament to the idea that setbacks are merely setups for comebacks, and his insights on self-talk—what we say to ourselves about ourselves—can be life-changing.

Join us as Edmund discusses how resilience, mentorship, and a positive mindset were integral to overcoming his obstacles and achieving success. Whether you’re an aspiring athlete, entrepreneur, or someone seeking motivation, this episode is filled with wisdom and actionable advice to help you elevate your life. Let's dive into the conversation!

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Grow YOURSELF To Grow EVERYTHING Else! | Episode 146

Thu, 20 Mar 2025 11:00:00 +0000

When we GROW, everything around us ALSO GROWS! In this episode, Darnell and Tracy discuss the crucial role of finding and embracing positivity in challenging situations, as growth often requires us to venture beyond our comfort zones. They emphasize the value of mentorship and learning from those who have achieved success, advocating for continuous personal development as a cornerstone for achieving greater fulfillment and success.

The hosts guide us through the process of becoming the person necessary to succeed, shedding light on how shifting our habits can lead to transformative outcomes in various areas of life. Whether your goal is enhancing your career, fostering personal relationships, or driving entrepreneurial success, this episode offers valuable insights into personal transformation. Join Darnell and Tracy as they delve into the ways personal growth can influence what we attract into our lives!

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Do New Things And EVERYTHING CHANGES ! | Episode 145

Thu, 13 Mar 2025 16:01:50 +0000

Have you experienced the transformative power of new experiences? In this conversation, we'll explore how trying something new can infuse energy and enthusiasm into various facets of life, from personal relationships to professional endeavors. Listen to us unpack the freshness new interactions bring to daily life and why emphasizing the importance of embracing change without fear is key! We want to highlight the importance of supporting others in their journeys of discovery and the joy of celebrating each new milestone, no matter how big or small. Tune in to learn how new self-talk and adventures can reshape your world, providing a path to elevate your life one step at a time. Let's get into the show!

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Why Your Dreams Need One More Shot RIGHT NOW! | Episode 144

Thu, 06 Mar 2025 15:00:00 +0000

Welcome to another empowering episode of the Self Talk Experience, Today we are going to unpack the art of dreaming big and pushing past the boundaries of doubt and hesitation.

In this inspiring conversation, we'll explore the importance of surrounding yourself with a positive community that fuels your ambitions and reignites your passion for dreams you may have set aside.

Learn how self-talk can reshape every area of your life, driving you to visualize success beyond your current situation. Whether you're just starting to dream or pushing toward a new goal, this episode offers practical advice and motivational stories to help you reach your next breakthrough.

So, tune in, elevate your mindset, and discover how to attract the life you truly desire. Let's go!

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Why Your Actions REALLY Matter More Than You Think! | Episode 143

Fri, 28 Feb 2025 03:00:00 +0000

Are you ready to accept the RE-Actions to your ACTIONS ? In this episode we are going on a journey of self-discovery, accountability, and the profound impact our words and actions have on ourselves and those around us.

Celebrate with Tracy as she embraces another year of life with grace and positivity!

We are going to dive head first into into the essence of positive self-talk, the power of accountability, and how our personal choices create ripples in the lives of others. It is time to explore the nexus of action and reaction, encouraging a mindset shift toward self-empowerment and awareness.

Don’t miss this episode that promises to leave you with valuable insights on becoming the best version of yourself. Tune in and join the conversation on how intentionality in our self-talk can transform not only our lives but also the world around us.

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How To Get Over What THEY Think! | Episode 142

Thu, 20 Feb 2025 14:00:00 +0000

It is time to get over the fear of other people's opinions and the importance of surrounding oneself with supportive individuals!

In this episode will unpack the significance of personal growth and maintaining authenticity in pursuit of one's goals, irrespective of external judgments. We'll also discuss ways to challenge negativity, focus on development, and the impact of embracing a "fake it till you make it" mindset in terms of posture and confidence, rather than deceit. Join us for a conversation filled with tips to help you harness the power of self-talk to elevate your life journey.

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How To Never Quit & Create Generational Blessings! | Episode 141

Thu, 13 Feb 2025 14:59:33 +0000

If you want to know the keys to resilience, freedom, and generational blessings this is the episode for you!

Today, we're joined by a our brother Mike Humes, a man whose journey from delivering mail to achieving multimillion-dollar success in business is nothing short of extraordinary. In this episode titled "Don't Ever Quit," Mike dives into his personal story, discussing the challenges of breaking free from intergenerational trauma and transforming his life's trajectory through mindset shifts and entrepreneurship.

We'll talk about the power of self-talk, the importance of choosing your own path, and the impact of empowering others along the way. Whether you're faith-driven, family-focused, or simply searching for the next breakthrough, this episode is packed with wisdom, inspiration, and the motivation to keep pushing forward. So sit back, relax, and get ready to elevate your perspective with the Self Talk Experience.

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Choosing To Win : Making Choices That Lead To Victory | Episode 140

Thu, 06 Feb 2025 15:00:00 +0000

You Have To CHOOSE TO WIN!

In today's episode, "Choosing To Win," we will unpack the powerful concept of making intentional choices that drive us closer to our dreams and aspirations.

Darnell shares his insights on the importance of personal development and surrounding oneself with positive influences to foster an optimistic mindset. Together with Tracy, they emphasize the significance of having supportive people in our lives, whether they be family, friends, or mentors, to help us stay focused on our goals.

They also discuss the power of self-awareness and taking full responsibility for our choices, reminding us that each decision we make can either move us towards or away from our desired outcomes.

Tune in as they guide us through creating habits that lead to success and the importance of setting clear goals to make informed choices. It's time to elevate and start choosing to win!

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Want To Change Your Life? It IS Time To Cut IT! | Episode 139

Thu, 30 Jan 2025 16:05:00 +0000

If you want to know how to cut things out of your life in order to go to the next level, this episode is for you!

Darnell dives into a concept that often carries a negative connotation - cutting. He challenges us to reframe our perspective on cutting, whether it be habits, relationships, or activities, and see it not as a loss but as an opportunity for growth and advancement.

By focusing on the excitement of the new versions of ourselves we are creating, rather than the sacrifices we’re making, we can unlock our full potential.

With inspirational insights and practical advice, Darnell encourages listeners to embrace the cutting process as a powerful tool to achieve their goals and reach new levels of success. Whether you’re a go-getter, faith-driven, or family-focused, this episode is packed with motivation to help you break through to your next level.

Tune in and get ready to elevate, because the journey to becoming your best self starts now!

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Are You Being STILL or STAGNANT? | Episode 138

Thu, 23 Jan 2025 14:50:00 +0000

Right now, are you being still or stagnant? In today's episode, we delve into the crucial differences between being still and being stagnant in your personal and professional life.

While being still can be a moment of reflection and growth, stagnation signifies a lack of movement or progress that can hold you back. Join Darnell and Tracy as they share insights from their journey as entrepreneurs and life partners.

They discuss how to navigate negative environments, the importance of surrounding yourself with positivity, and how to realign your values and priorities to keep progressing. Tune in to learn practical steps to maintain forward momentum, even when those around you may not be moving at the same pace. Whether you're feeling stuck or simply looking to elevate to your next level, this episode is packed with wisdom and actionable advice to help you on your journey.

Let's get into it!

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Reflect To Correct! | Episode 137

Thu, 16 Jan 2025 16:01:02 +0000

Are You Ready To Reflect and Darnell and Tracy deep dive into the importance of reflecting on the past to make meaningful improvements for the future. They candidly discuss personal challenges and victories from the previous year, emphasizing the power of self-awareness and setting boundaries to protect emotional well-being. Whether it's limiting associations to build confidence or shifting self-talk to ensure personal growth, they offer practical advice to help you make the most out of 2025. Tune in as Darnell and Tracy share their experiences and provide actionable steps to help you attract the life you desire. If you're ready to elevate and embrace a new version of yourself, this episode is a must-listen!

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Will Your NEW YEAR Produce NEW RESULTS? | Episode 136

Thu, 09 Jan 2025 15:30:00 +0000

What results are you wanting in 2025? Remember, same habits yield the same results. It's time to reflect, create new habits, and elevate your lifestyle. Whether with your partner or solo, plan intentionally, stay consistent, and address what’s holding you back. Join us on the Self Talk Experience to make this year truly transformative. Speak kindly to yourself, because what you say shapes your reality. Let's grow together! Listen now and take the first step towards your best year ever.

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Changing Your Environment In The New Year! | Episode 135

Thu, 02 Jan 2025 15:48:23 +0000

Wanting To Level Up In The New Year?

Welcome to a transformative episode of the Self Talk Experience! We are going to explore the profound impact of our surroundings on personal growth, mindset, and success.

Let's unpack how immersing oneself in different environments can foster a wealthier mindset, elevate confidence, and propel you towards your dreams.

This episode will encourage you to take a chance on yourself, embrace change, and leverage the power of environment to achieve unprecedented growth in 2025. Tune in and discover how to create the ideal setting for your ultimate success!

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How to Create The Future YOU WANT! ( With Your Self Talk) |Episode 134

Thu, 26 Sep 2024 15:00:00 +0000

Live from Morocco we are going to dive deep into the power of positive self-talk and how it can shape a brighter future.What is the importance of forgiving yourself to move on from the past? Why do you think self-forgiveness is essential for personal growth? Let's talk about it! We will unpack the importance of :

🔹 Acting Based on Your Future, Not Your Past: Let's talk about why it's crucial to make decisions today based on the vision of your future rather than the experiences of your past. This mindset shift can pave the way for a brighter, more successful future.

🔹 Understanding the Power of Self-Talk: Remember: we have tens of thousands of conversations with ourselves daily. By consciously shifting these conversations to be positive and future-focused, we can start attracting the life we truly desire!

🔹 Forgiving Yourself and Move Forward: It is important to give yourself grace and learning to forgive yourself. This self-compassion allows for personal growth and helps you recover more quickly from setbacks, ensuring you stay on the path to your goals.

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Building Your Best Life One Hour at a Time! | Episode 133

Fri, 20 Sep 2024 11:00:00 +0000

It's time to dive into the power of intentional living! On this episode we will explore how even just 4 discretionary hours a day can transform your life and help you hit your goals. It's all about taking that first step, managing your time wisely, and embracing the journey. Whether it's personal development or finding balance, remember, small consistent steps make a huge difference. Stay tuned, stay inspired, and keep moving forward. Let's elevate together!

Why ime Audits are Crucial: Everyone has 24 hours in a day, but how we use those hours can make or break our progress. Identify and optimize those slivers of discretionary time!
The power of Small, Consistent Steps: Whether you're aiming for better health, greater wealth, or personal growth, taking even one small step each day can lead to substantial long-term success.
Why Intentional Living Matters: Be deliberate about how you spend your free time. Whether it's researching investments or spending time on self-care, intentional actions align with achieving your goal

And so much more!

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How Small Acts of Kindness Create Big Change! | Episode 132

Fri, 13 Sep 2024 16:00:00 +0000

This week, we're diving into the power of good deeds and the transformative impact of acts of kindness. From the selfless joy of giving to the ripple effects that spread positivity, We’ll talk about some of our insights on how generosity can shape our lives and communities! Get ready to dive into :

Why Kindness Isn't Transactional: Acts of kindness should be done simply because they are kind to do. They build healthy relationships and foster environments where people naturally help and support one another.

The Growth Through Generosity:Generosity breeds happiness and emotional intelligence. By being kind and generous, we start to notice and appreciate the little things, and it helps us grow both personally and professionally.

The Ripple Effect of Good Deeds: One act of kindness can trigger a ripple effect, inspiring others to act kindly as well. This chain reaction can lead to stronger, more joyful communities.

And so much more!

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Focusing On The Positive : How To Brighten Your Life | Episode 131

Thu, 05 Sep 2024 13:00:00 +0000

If you want to know how to reframe your thoughts this is the episode for you Live from Arizona, we are going to talk about why t’s not about waiting to see the light at the end of the tunnel—there is always some light, even if it's just a dim glow. Reframing how you see your circumstances can make a world of difference. We’ll also dive into :

Redefining Your Light: Instead of saying "I'm in a dark place," try adopting a mindset of being in a "dim place." Sometimes, even when it feels dark, there's always some form of light guiding us, no matter how faint. This small shift in perspective can change your entire outlook.

Why Gratitude is Powerful: We often talk about the importance of gratitude. Keeping a gratitude journal has helped us celebrate even the smallest victories. Focus on the light in your life, even if it’s just making it to an appointment or receiving a kind word from a stranger.
Lifting Others Up: Compliment someone today! Whether it's admiring their shoes or their positive energy, never underestimate the power of a simple, kind word. It might just be the light they need to brighten their entire day.

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How to Conquer Imposter Syndrome for Good | Episode 130

Thu, 29 Aug 2024 14:45:00 +0000

Today, we're diving deep into the topic of imposter syndrome and the crucial role self talk plays in overcoming it. Imposter syndrome makes many feel like their achievements are just luck or external factors, causing self doubt and preventing further success. We'll unpack the symptoms, such as self doubt and attributing success to luck, and discuss the impactful strategies to reframe negative self talk for a brighter future. Stay tuned as we explore how the narratives we create about ourselves shape our realities and, ultimately, our potential. 🌟

Let's unpack the importance of :

🔑 Surrounding yourself with the right people: Having a supportive network can help you see the potential in yourself that you might overlook. Good friends and mentors highlight your strengths and achievements, mitigating self-doubt and fostering growth.

🔑 Acknowledging your accomplishments: It's essential to recognize the efforts and steps you've taken, no matter how small they seem. Attribute your success to your hard work and persistence instead of external factors. Celebrate your wins, and don't shy away from accepting praise.

🔑 Reframing negative self-talk: The narratives you tell yourself shape your reality. By replacing negative self-talk with positive affirmations, you attract better outcomes and progress toward your goals. Remember, incremental progress is still progress!

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Why Money Matters: Choices, Impact, and Financial Freedom | Episode 129

Thu, 22 Aug 2024 11:00:00 +0000

Do you know our self talk about money can significantly impact our ability to make choices, create stability, and even help others. Tune in as we unpack the importance of financial planning, the freedom that comes with having financial options, and the difference between the necessity and the love of money. This episode is all about shifting your perspective on money to attract abundance !

We are going to dive into :

💡 How Money Unleashes Impact To contribute meaningfully to your community, like feeding the homeless or supporting education, some level of funding is usually required. Having money allows us to make these contributions willingly and joyfully, without regret.

💡 Choices and Stability: Financial stability provides you with choices. Whether it's managing emergencies, planning for retirement, or simply having the means to support your loved ones, money gives you the flexibility to make decisions that align with your values and goals.

💡 How To Shift Your Self Talk: How you talk to yourself about money impacts your financial outcomes. Positive self-talk can help you attract financial opportunities and wealth, enabling you to help others. It’s essential to view money not as an idol but as a tool to achieve stability, comfort, and the ability to give back.

And so much more!

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Why Short-Term Sacrifices Lead to Long-Term Wins | Episode 128

Thu, 15 Aug 2024 12:00:00 +0000

There is a common misconception that success always equates to fun. In this episode, we're going to explore why consistently pushing through challenging tasks. Whether it is the importance of self-talk, resilience, and maintaining a visionary mindset, temporary discomfort can lead to extraordinary outcomes. Get ready to rethink your approach to success and find motivation to keep pursuing your goals, even when the going gets tough. Tune in and elevate your self-talk!

Connect with our friends over at LifeMed Institute : https://www.instagram.com/lifemedinstitute

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How Do You Create A SHARED VISION (The Truth)| Episode 127

Thu, 08 Aug 2024 11:00:00 +0000

Its time to dive into the importance of having a shared vision in your relationships, whether personal or professional! Remember, anything you do or don't do becomes a habit, so start small and commit to yourself and your vision. Some is always better than none!We are going to dive into why :

- It's crucial to communicate and align on a long-term vision with your partner, not just focus on short-term compatibility. A shared vision helps navigate challenges and keeps you moving in the same direction.

- Commitment is key - not just to others, but to yourself. When you consistently follow through on your commitments, even small ones, it builds the habit of commitment which extends to your relationships.

- Some progress is better than none. Don't let perfection be the enemy of the good. Small steps forward, when done consistently, lead to big results over time. This applies to personal goals and to building a shared vision with others.

Check out the full episode for more insights on how your self-talk impacts your ability to create and commit to a shared vision that will elevate your relationships and help you achieve your dreams together.

and so much more!

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The SECRET To Staying Married Forever! | Episode 126

Thu, 01 Aug 2024 11:00:00 +0000

We are celebrating our 30th wedding anniversary! In this episode we are going to enjoy it with you by sharing valuable insights on how to navigate challenges and maintain a strong, loving relationship. 💍

We'll get into the importance of open communication, being receptive to tough conversations, and understanding each other's unique love languages. Our approach to regular check-ins and goal-setting has ensured we stay on the same page and continue to grow together. 🌱

Get ready to unpack the power behind :

1. Embracing tough conversations and being open to constructive criticism to foster personal and relational growth. 💬

2. Regularly checking in with your partner on a daily, weekly, and yearly basis to stay aligned and focused on your shared future. 📅

3. Understanding and utilize your partner's love language to effectively communicate, resolve conflicts, and strengthen your bond. ❤️

and so much more!

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Wanting What Will NEVER HAPPEN! | Episode 125

Thu, 25 Jul 2024 11:00:00 +0000

Join us as we delve into the powerful themes of self-talk, growth, and the art of reframing life's experiences. In this episode, we explore the difference between truth and facts, and how our perceptions can shape our reality.Darnell and Tracy guide us on a path to elevate our mindset and attract positivity into our lives. This episode is packed with takeaways like :

🔹 Reframing Your Past: While facts are immutable, our interpretation of them can change. The ability to reframe past events can turn them into powerful stories of growth and resilience!

🔹 The Importance of Realistic Goals. Setting realistic and attainable goals is crucial. Aligning yourself with what is achievable while also pushing your boundaries encourages progress and prevents discouragement.

🔹 Self-Talk Shaping Your Reality: The way we talk to ourselves significantly impacts our life trajectory. Positive self-talk not only fosters a healthy mindset but also attracts positive outcomes and relationships.

and much more!

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Truth Matters: The Power of Honest Self-Talk | Episode 124

Thu, 18 Jul 2024 11:00:00 +0000

Being honest with yourself is key to setting realistic goals and achieving personal growth. From the importance of having tough conversations to recognizing and accepting our strengths and weaknesses, Traci and Darnell break down the ways honesty impacts different areas of life, including business, relationships, and self-confidence. Get ready as we unpack :

1. **Self-Assessment Enhances Goal Setting:**

- Honesty with ourselves allows us to set realistic and attainable goals. When we acknowledge our strengths and weaknesses, we can align our actions accordingly for better results.

2. **The Importance of Tough Conversations:**

- Whether in personal relationships or business, having the courage to initiate difficult conversations can lead to breakthroughs and stronger connections. It’s essential to be open to honesty and change.

3. **Gratitude and Growth Mindset:**

- Starting each day with gratitude and recognizing our blessings shifts our perspective. A growth mindset helps us view current setbacks as temporary, leading to a more fulfilled and joyful life.

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The Dangers of Assuming! Its Impact On Relationships and Success| Episode 123

Thu, 11 Jul 2024 18:20:00 +0000

It's time to dive into the pitfalls and consequences of making assumptions in both personal and professional relationships. We'll explore how assumptions can lead to misunderstandings, unfair judgments, conflicts, missed opportunities, and even harmful stereotypes! Let's talk about :

📍 *Miscommunication and Misinterpretation*

📍 *Conflict and Misunderstandings*

📍 *Missed Opportunities and Unfair Judgments*

🔑 **Key Takeaways:**

- **Gather Complete Information**: Avoid misunderstandings by seeking clarity and asking questions before making judgments.

- **Change Communication Methods**: Different forms of communication can help in mitigating assumptions. Sometimes a phone call can resolve what a text can't.

- **Reevaluate Your Self Talk**: Positively impact your relationships and opportunities by shifting your mindset and communication strategies.

Tune in to learn how assumptions can shape your reality and how to overcome them! 🎧

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You Can Be Better! The Power of Self Talk and Persistence | Episode 122

Thu, 04 Jul 2024 11:00:00 +0000

💪 "I will not quit" isn't just a mantra; it's a lifestyle! With every step you take, remember: it is meant to make you better! Are you ready to elevate your mindset and unlock your potential? In our latest episode of the Self Talk Experience, we dove deep into the power of persistence and personal development. Remember, it’s not about how many times you try but how committed you are to keep going

Embrace the journey, refine your skills, and practice consistently. Don’t be afraid to reset and refocus. You can always do one more, because your growth is on the other side of that next step. Talk good to yourself, and watch how you transform your world. Tune in now!

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Holding On to Commitment: When Expectations Clash with Reality

Thu, 25 Apr 2024 11:00:00 +0000

Ever wonder why some people just don’t seem to take promises seriously? In this episode we are going to dive into why it is important to keep the commitments that we give our word to. We'll also uncover :

How To Understand Commitment: How perceptions of commitment can differ from person to person and the impact this has on expectations and relationships.

Business and Personal Values: The importance of "following the dollar" and ensuring mutual respect in professional relationships.

Consequences and Boundaries : How to learn how about setting boundaries without being insensitive, and the importance of respecting your own time and efforts.

and more!

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How To DO THE THINGS YOU DESIRE TO DO! ( Doing Vs. Deciding)

Thu, 18 Apr 2024 14:00:00 +0000

In life, we all reach a point where we can dream, think, and wonder about the life we desire or we can go out and make it happen! In this episode we are going to uncover the truth about Doing Vs. Deciding! Let's get into :

Embracing Fear: The Power of Fighting When There's No Way Out
Unlocking Your Potential: Overcoming the Fear of Others' Opinions
Becoming Better at Making Decisions: The Disconnect Between Deciding and Execution.

And so much more!

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5 Lies Holding You Back From Greatness!

Thu, 11 Apr 2024 14:20:32 +0000

In the story of Moses, we learn 5 Mindsets that could be holding us back from being all that God has called us to be! Let's talk about it in this quick episode of The Self Talk Experience!

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How Have A Winner’s Mindset ( ALWAYS SOMETHING TO LEARN) | Episode 121

Thu, 28 Mar 2024 12:15:00 +0000

If you are looking for the keys to Having a Winner’s Mindset, this is the episode for you! In our season finale we are excited about unpacking the power of Having A Winner's Mindset!

In life , breakthroughs don’t just happen, and many times we will have to go through trials, growth seasons, and setbacks in order to get to where we desire. We believe that “there is ALWAYS SOMETHING TO LEARN.” We’l unpack in this episode :

How to get out of the “quicksand” of life : Why having different thoughts and allowing them to do whatever they want is the quickest way to “feel out of control.”

The power of CONTINUOUS GROWTH : How to look at life’s challenges as a way to learn the best lessons to prepare you for your next level.

Why EMPATHY WINS over JUDGEMENT : Why “understanding when you don’t understand gives you leverage in relationships, negotiations, and opening up opportunity.

And so much more!

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How To Win More In Life ( If You Disrupt Your Patterns) | Episode 120

Thu, 21 Mar 2024 11:00:00 +0000

We all have patterns that we live by and they can turn us into an unstoppable force or leave us in a pit of confusion and "being stuck." "Revolutionize your life as we unveil the secrets to breaking free from self-sabotaging patterns. It is time to kickstart your journey towards success through positive self talk and start winning in life!

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The Secret TO STARTING AGAIN ( THE PIVOT) | Episode 119

Thu, 14 Mar 2024 11:00:00 +0000

Having the ability to pivot and adjust is extremely rare! If you want to be the kind of person who is able to is able to change your self talk from “I had to start over” TODAY is the day where you begin to tell yourself that you are MAKING AN ADJUSTMENT. There is POWER IN THE PIVOT! Let’s talk about the wisdom, power, and authority you will gain by being a person who is able to adjust and pivot when it is time! You can do this!

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The Power Of SAYING NO! | Episode 118

Thu, 07 Mar 2024 12:00:00 +0000

How do you determine if you say YES or NO to a request? Are there things in your life that you KNOW you should say NO to but because of the expectations of others, a desire to be “balanced’ or even a negative self talk, you give in? Being resolute in your decision making will open up more than you could have every dreamed of! In this episode we are going to uncover how to make your YES’s STRONG AND YOUR No’s even STRONGER! We’ll dive into :

- How to overcome the objections of your own self talk that keep you in cycles.

- Why “NO” is a complete sentence!

- What relationships you can give alternative answers to in order to accomplish your goals.

And more!

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How to ELEVATE TO YOUR NEXT LEVEL | Episode 117

Thu, 29 Feb 2024 12:00:00 +0000

We all want to “arrive at the top” and most people can get there if they are willing to sacrifice for a season. In order to GO UP we have to GIVE UP! If you are wanting to elevate your relationships, income, vision, and lifestyle, this is the episode for you. In this episode we are going to uncover the self talk, willpower, and discipline we all need to get to the next level. Let’s go!

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What To Do WHEN YOU WANT TO GIVE UP In Your "SLINGSHOT SEASON" | Episode 116

Thu, 22 Feb 2024 13:45:00 +0000

Overcoming a season of difficulty though being resilient isn't easy. For many people, it is in the "in between" where they give up. This is what we would call YOUR SLINGSHOT SEASON! If you could cut your learning and earning curve by adjusting your self talk, would you be able to do it? How do you muster up the strength, positive internal dialogue, and accountability in order to get through the tough seasons! In this episode we are going to talk about the power of NEVER GIVING UP during difficult times! THIS is YOUR SLINGSHOT SEASON!

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How To KNOW and GROW Your Audience! | Episode 115

Thu, 15 Feb 2024 12:00:00 +0000

We are all on a journey to connect with , add value to, and be blessed by the people who we are called to be around. In this episode we are going to dive into the importance of KNOWING your audience! Whether you are in business for yourself, an employee, the leader of your family, or in a conversation, this is the episode for you! If you know your audience, you can be efficient, effective, and have massive impact upon those around you! Let’s talk about it!

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RESET : Why You Can Choose To Start Over Today | Episode 114

Thu, 08 Feb 2024 12:00:00 +0000

Do you need to reset? Is it possible that you have the power to re-frame, re-structure, and re-create some of the goals that you thought were "set in stone" ? On this episode we are going to dive into the power we have to change in the middle of a time period in order to WIN!

We'll discuss :

Why it is okay to re-start your goals when you have gained clarity that you didn't have before.
The importance of setting S.M.A.R.T. goals and why we have the power to be honest about where we are and where we want to be.
Accountability: Why it is important to have the right support system as you are on a journey to accomplish something that seems difficult.

and so much more!

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How To Get TO THE NEXT LEVEL OF SUCCESS | Episode 113

Thu, 01 Feb 2024 12:00:00 +0000

You can get to where you want to be but how do you gauge if you are able to get to the next level? When we are seeking to move forward, there are a set of steps we must take in order to get to where we'd ultimately like to arrive! CHECKING ALL THE BOXES calls us higher, deeper, and to a greater level of self accountability. In this episode we are going to dive into the importance of Checking Your Box. Let's talk about how to :

* Move past the comparison trap.

* Be honest about your current progress on the way to where you ultimately want to be .

* Detoxing old mindsets and replacing your thought patterns.

and so much more!

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Lead YOU First : The Truth About Self- Leadership & Self TalkEpisode 112

Thu, 25 Jan 2024 12:00:00 +0000

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WHY We Fell In Love With Direct Sales | Episode 111

Thu, 18 Jan 2024 12:00:00 +0000

Are you in love with the process of BECOMING the best version of yourself? What do you do when you are on the journey to making your dreams come true but are faced with all kinds of adversity? This is the episode for you!

In the world of entrepreneurship there are so many ways to make your dreams come true financially, relationally, and generationally. In our experience, we've been blessed to have an industry that "CHOSE US" and we have been able to see the rewards for sacrifice, focus, and desire to help as many people as we can!

Listen to WHY We Fell In Love With Direct Sales and how you too can FALL IN LOVE with the process of becoming the best version of yourself!

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Overcoming Distractions: Strategies for Staying Focused and Achieving Your Goals! | Episode 110

Thu, 11 Jan 2024 12:00:00 +0000

Winning at the beginning of the year requires you to OVERCOME DISTRACTIONS! In this episode, we dive deep into the topic of distractions and how they impact our ability to stay focused on our goals. We'll discuss the different types of distractions, both internal and external, and share how to stay on track when distractions arise! We can use tools like time blocking, setting boundaries, and using affirmations to combat distractions and maintain focus. From practical tips to thought-provoking discussions, this episode will leave you with a newfound perspective on overcoming distractions and achieving your goals. So, tune in and let's navigate the world of distractions together.

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How To Turn Your "Losses" Into Winning Lessons | Episode 109

Thu, 04 Jan 2024 12:00:00 +0000

In life, we all have a choice to use the times that we experience setbacks, challenges, and even "losses" to be chances to develop, gain insight, and become victorious! In this episode we will unpack the truth behind How To Turn Your "Losses" Into Winning Lessons!

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Planning To WIN IN THE NEAR YEAR | Episode 108

Thu, 28 Dec 2023 12:00:00 +0000

We are almost in a near year and it is time to start PLANNING TO WIN in every area of your life! Having the preparation, ability to sharpen your skills for, and attract what you desire in the new year can be done! In this episode we are going to dive into how you can DOMINATE in every area of your life in 2024! Let's talk about it!

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How To Expand Your COMFORT ZONE| Episode 107

Thu, 21 Dec 2023 12:00:00 +0000

When was the last time you did something that challenged your perception, definition and framework of WHO YOU ARE? Getting out of our comfort zones should be reinvented. It is when we are open to new experiences, opportunities for growth, and to expand who we think we that life change can truly happen! In this episode we are going to talk about EXPANDING YOUR COMFORT ZONE in order to become THE BEST YOU while impacting, challenging, and inspiring those around you!

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CHANGE THE DATE NOT THE GOAL : How To Reframe Your Goals | Episode 106

Thu, 14 Dec 2023 12:00:00 +0000

Setting goals for the new year? Many times, how we see our goals can determine our sense of awareness, traction, and accountability on the journey to accomplishing them. In this episode we are going to unpack the importance of CHANGING THE DATE OF YOUR GOALS before you vacate the pursuit of them! As we are approaching a new year it is important to have the right self talk as you plan for, are on the journey towards, and CRUSH your goals!

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How To START and FINISH | Episode 105

Thu, 07 Dec 2023 12:00:00 +0000

Having the power to finish what you start has so much to do with your self talk, level of dedication, and.... SYSTEMS of Accountability. In this episode let's talk about the power of FINISHING!

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SUCCESS Is Inconvenient | Episode 104

Thu, 30 Nov 2023 14:50:00 +0000

On the journey to be successful and the most COMPLETE VERSION of who you desire to be... there will be inconveniences! You will face times where you want to give up and have the kind of self talk that doesn't produce WHO AND WHAT YOU CAN TRULY BE! In this episode, we are going to dive into the truth about why SUCCESS IS INCONVENIENT but why YOU CAN BECOME EXACTLY Who you envision! Let's get into it!

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How To Treat Yourself Better! Episode 103

Thu, 23 Nov 2023 12:00:00 +0000

How are you treating yourself? What are the promises that you are keeping to yourself and how is it related to your self talk? It is extremely hard to help others if we don’t help ourselves! In this episode we are going to unpack three things that may erode at the trust that we build with ourselves and eventually may spill over in to the trust that is lost with others . Let’s regain trust, let’s execute and let’s be good to ourselves!

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GROWING YOUR LIFE : Why Do You Refuse To Grow? | Episode 102

Thu, 16 Nov 2023 12:00:00 +0000

When we solve problems, we ultimately grow into DIFFERENT PEOPLE. Resilience, tenacity, consistency, and opportunities are all experienced when we commit to the process of GROWTH. In today’s episode, are taking the question of : why do you want to grow? In this episode we’re going to dive into :

- Looking for ways to solve problems that maybe you saw as obstacles before.

- The truth about the GROWTH MINDSET and PERSONAL DEVELOPMENT.

- How to become a person who is GOAL ORIENTED .

And so much more!

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Effective Communication : Dumping Trash or Speaking with Love? | Episode 101

Thu, 09 Nov 2023 12:00:00 +0000

Omari Hughes , Pastor of New Life Church, is back! In this episode we are going to unpack the truth about communication in relationships. We'll dive into the importance of :

1️⃣ Discerning receptivity: Before sharing your thoughts and ideas, it's essential to gauge if the other person is truly open to receiving them. By being discerning, we can avoid pushing our opinions on people who may not be ready to listen.

2️⃣ Communication with purpose: Knowing the real goal behind your communication is crucial. Are you trying to care for someone or express your anger? Understanding your intention helps you deliver your message effectively. Tailoring your communication to the other person's preferences greatly enhances understanding and connection.

3️⃣ Dumping trash in the right place: Just imagine if we dumped our emotional baggage or negative thoughts on others without consideration. Instead, let's find healthy ways to process and release those emotions, such as through therapy or journaling.

and more!

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YoU Can Do ANYTHING FOR 100 Weeks! | Episode 100

Thu, 02 Nov 2023 12:00:00 +0000

Consistency is built by your habits. In life we can have what we desire if we choose to stick to a consistent path that we can walk day in and day out! almost 2 years ago, we set out to help the world TALK GOOD TO THEMSELVES and we have gotten off to a great start! 100 episodes of THE SELF TALK Podcast! Listen in as we recount some of out most favorite moments and lessons over the last 100 episodes! Thank you for riding with us! The BEST IS YET TO COME!

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Time For A Change : The Keys To Changing YOUR SELF TALK| Episode 99

Thu, 26 Oct 2023 12:00:00 +0000

What are things that impact and influence your self talk the most? There are cycles that replay in our lives that are directly tied to our SELF TALK. Our environment, habits and circle of company can have a profound impact on how we are able to change our self talk for the better! Let’s talk about it!

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Social Media "SELF TALK" | Episode 98

Thu, 19 Oct 2023 12:00:00 +0000

2 hours a day? According to some sources that is the amount of time the average person spends on social media! In today's episode of the Self Talk Experience we are going to talk about how we navigate, utilize, and leverage social media for OUR GOOD! Whether you are in business for yourself, in a relationship, or looking for people to connect with, social media can be a tool for good ! Let's talk about it!

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Supporting An Entrepreneur : THE TRUTH! | Episode 97

Thu, 12 Oct 2023 12:05:00 +0000

One of the most important assets to an entrepreneur is his or her support system! The life of an entrepreneur are for those who are able to be flexible, accountable, and are willing to be on a constant journey of self improvement. In todays episode Traci is going to talk about what it is REALLY LIKE supporting an Entrepreneur ! We promise you’ll be able to identify how to navigate the areas of communication, role Identification , personal development and financial flexibility after watching this episode. It’s time to elevate baby!

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EXPOSURE & SUCCESS : Why New Levels Are Necessary! | Episode 96

Thu, 05 Oct 2023 11:00:00 +0000

If you are wanting to get to a new level of exposure, experiences, and expectations, this is the episode for you! As we grow, we will leave old ways of thinking, tastes, and habits behind! Get ready because you are MADE FOR MORE and on this episode of the SELF TALK EXPERIENCE, we'll be diving into the power of EXPOSURE on the journey towards MASSIVE SUCCESS!

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Leading Yourself : Discovering YOUR UNLIMITED Potential | Episode 95

Thu, 28 Sep 2023 12:00:00 +0000

How do you lead yourself FIRST before you start seeking to lead others. This is important because your dreams, aspirations, values, and goals are set in place by YOU! Our value systems are different from others and it is imperative that we say the right things to ourselves about ourselves in order to LEAD OURSELVES from a place of strength! In this episode we are going to get into the importance and power behind self leadership and all of the benefits that await you! Let’s talk about it!

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Personal Development : How To Become The BEST Version of YOU! | Episode 94

Thu, 21 Sep 2023 11:35:09 +0000

Are you growing? Do you embrace everyday as an opportunity to become BETTER than you were the day before? Personal development is a MUST for anyone seeking to go their next level of purpose. In this episode of the Self Talk Experience we are going to talk about the importance of DEVELOPING from the inside out in order to walk in the abundance, peace, satisfaction, and purpose that you desire! In order to talk good to yourself, there has to be evidence around you that you are getting BETTER EVERYDAY! Let's talk about it!

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How To Speak Good Things ABOUT AND TO YOURSELF | Episode 93

Thu, 14 Sep 2023 11:00:00 +0000

Our ability to say good things to and about ourselves have a PROFOUND impact on how we feel! Not only does your self talk change the way that you perceive yourself but it also changes how people around you SEE YOU! In this episode we are going to unpack the importance of speaking GOOD things to yourself in order to change your present and future!

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The Importance Of Vacation : Preventing Burnout! | Episode 92

Thu, 07 Sep 2023 12:00:00 +0000

When was the last time you had a vacation? An intentional time where you were able to VACATE your normal hustle and grind and use the time to recharge, re-connect, and reorient to your goals? In this episode we are going to talk about what it was like to take 8 uninterrupted days away after years of grind! We took trips BUT VACATION IS DIFFERENT BABY! Let's talk about it!

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Addicted To Approval ? Overcoming Needing OUTSIDE Affirmation | Episode 91

Thu, 31 Aug 2023 11:00:00 +0000

In life, we all want to be loved, supported by, and appreciated by others. This can be detrimental to success when Approval Addiction gets in the way of personal development, transparent conversation, and not setting correct boundaries. On this episode we are going to dive into how to overcome the need for approval in order to live a more fulfilled, connected, and gratitude- filled life. Let's talk about it!

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How To Find SOLUTIONS To Life’s Biggest Challenges | Episode 90

Thu, 24 Aug 2023 11:00:00 +0000

Solutions to challenges are possible if we shift our focus to believe they are ! Bring a solution oriented person demands the right self talk ! In this episode we will uncover How to Be A Person Of Solutions In The Midst Of Challenges. Let’s talk about it !

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Dealing With " THOSE" People" | Episode 89

Thu, 17 Aug 2023 15:45:00 +0000

Dealing with different kinds of people requires us to talk differently to ourselves about ourselves!

Being able talk in a sense of compassion understand, and grace with others can help us to see opportunities to remove offense and extend the grace that is needed for us all to have productive days and help one another. On this episode we are going to talk about what it takes to help people who may not take responsibility! Let’s talk about it !

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How To Be More Likable ( THE TRUTH ABOUT Influence) | Episode 88

Thu, 10 Aug 2023 10:00:00 +0000

If we were to sit you down and ask you what are the common traits of the people you have the most influence over, how would you answer? Is there a secret to being more likable, influential, and knowing your “audience?” Well, in this episode we are going to talk VERY CANDIDLY about why massive influence can be held hostage by the desire to appeal to everyone! Knowing who “your people are” is extremely important to massive impact. Let’s talk about what you need to say to yourself about yourself to impact the people you meant to. Let’s go!

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How Becoming More Compassionate With Yourself And Others Changes Everything! Episode 87

Thu, 03 Aug 2023 14:05:00 +0000

Living a more compassionate, empathetic, and others-focused existence are some of the attributes of world changers. Making assumptions about how you are treated without being able to put yourself in some one else’s shoes is easy to do! In this episode of the Self Talk Experience we are going to talk about how to be more compassionate to yourself and others. We’ll also dive into :

Being aware of your responses and how they are attached to YOUR SELF TALK.
Your power to bring JOY to every situation.
How to think the best and not the worse about people.

Let's talk about it!

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How To Stop Being Distracted And Have SUPERHUMAN Focus| Episode 86

Thu, 27 Jul 2023 10:00:00 +0000

How do you stay focused on your journey to be successful? When you set BIG GOALS and DREAM BIG, distractions are bound to take place and try to knock you off course! In this episode we are going to dive into the truth about :

- Decreasing distractions and Increasing focus.

- What you can do to stay focused ( and how your self talk helps you stay on track.)

- Killing chaos in your life and how it limits your focus.

- The power of putting things on the calendar and setting small goals.

and more!

Let's talk about it!

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The Healing Power Of Apologies | Episode 85

Thu, 20 Jul 2023 10:00:00 +0000

Are you sorry or not sorry? How do you position yourself as a leader, caregiver, and resource for those you love to carry the responsibility of empathy and compassion? When talking to yourself how do you say... I'm Sorry? Today we will dive into THE HEALING POWER OF APOLOGIES!

Let's talk about it!

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How Do You RESPOND vs. REACT? | EPISODE 84

Thu, 13 Jul 2023 12:55:00 +0000

Emotional awareness, intelligence, and centeredness is KEY to winning in your relationships, business, and personal development! Responding VS. Reacting is essential to a positive self talk and will help determine how you view what happens FOR YOU in life! In this episode we are going to talk about how to reprogram your thinking and self talk to RESPOND more to life and win at a high level!

Let's talk about it!

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The TRUTH ABOUT SUCCESS | Episode 83

Thu, 06 Jul 2023 10:00:00 +0000

If you've ever wanted to know about how successful think about their daily challenges with be at the top, TUNE IN! We tackle some of our most frequently asked questions about being successful. You might be surprised at our answers! LOL!

Let's talk about it!

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Becoming A Better Communicator In Relationships | Episode 82

Thu, 29 Jun 2023 10:00:00 +0000

Getter better at communication in relationships takes time, effort, and a healthy self talk from within! Live from our tour stop in Vegas we dive into the power of becoming better as a communicator in relationships! This was so fun and memorable to record and we couldn't hold on to the wisdom and gems we tapped into... live!

Let's talk about it!

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Are LIFE COACHES LIARS? 3 Reasons Why WE NEED HELP! | Episode 81

Thu, 22 Jun 2023 10:00:00 +0000

On the road to success, we need help. NO ONE is SELF-MADE and EVERYONE is the result of others making an investment of time, resources, counsel, and intentional deposits in to their life. On this episode we will unpack the importance of being coachable within the dynamic of mentor/mentee relationships. Your Self Talk is held up by the things you say to yourself about yourself and those who you choose to intentionally surround yourself with have A PROFOUND IMPACT on your journey!

Let's talk about it!

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Keeping Your FAITH ( THE MIDDLE) | EPISODE 80

Thu, 15 Jun 2023 10:00:00 +0000

Losing faith in the middle of a long process can be an easy option. What do you do to hold on IN THE MIDDLE of a tough relationship, building a business, the tough years of parenting, or in the midst of a difficult season? You have to have what we are calling MIDDLE FAITH! In this episode of the Self Talk Experience we are going to dive into :

Doing it when you don’t feel like it: how to generate a spirit of resiliency in your life .
Being clear about your expectation of support : asking for support from others.
Patience in the middle : how to hold on until you get to the other side.

And so much more!

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Dealing With Different People | Episode 79

Thu, 08 Jun 2023 10:00:00 +0000

Having differences with people in regards to what we value or motivated by are inevitable in life and relationships. In this episode of the Self Talk Experience, we want to dive into the truth about why differences can drive you apart or draw you closer together. We will also unpack :

- Creating boundaries in tough relationships.

- Associating with people and resources that help us think different.

- The power of affirmations and intentions.

And more!

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STRESS FREE : 4 WAYS TO PROTECT YOUR PEACE | EPISODE 78

Thu, 01 Jun 2023 10:00:00 +0000

Peace. One of the most priceless things an individual can have! In this episode we will unpack what it takes to PROTECT YOUR PEACE as you navigate relationships, the desire for more, and when your SELF TALK isn’t the best. Let’s talk about how to be more in control of your mental state, how to be in an optional condition to be a carrier of peace, and how a peaceful mindset is one of the CORE THINGS one must have to have POSITIVE SELF TALK.

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HOW TO STOP CARING WHAT OTHERS THINK! | EPISODE 77

Thu, 25 May 2023 10:00:00 +0000

How do you live so that YOUR OPINION OF YOURSELF is the most important one that matters in YOUR SELF TALK?In the life an entrepreneur, business person, or anyone seeking to go to the next level in their personal development, getting over the opinions of others is a must! In this episode we are going to have a FRANK, OPEN, and HONEST discussion about what it takes to Stop Caring What Others Think. We will dive into how to modify your self talk so that YOUR OPINON OF YOU is the primary one that matters so that you can win in life! Let's do it!

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Growing Pains : Honesty Changes Everything | Episode 76

Thu, 18 May 2023 11:30:00 +0000

Growth requires honesty, and honesty starts with you to YOU! On this episode of the Self Talk Experience, we're going to talk about Growing Pains. Get Ready!

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Self Love : THE TRUTH ABOUT LOVING YOU! | EPISODE 75

Thu, 11 May 2023 10:00:00 +0000

Is SELF LOVE Overrated? How do we navigate taking are of ourselves in all areas that benefit the person in the mirror? . In this episode of the SELF TALK PODCAST we are going to unpack the truths surrounding SELF LOVE! Get ready! It's a good one!

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SHOWING UP FOR YOURSELF ! | EPISODE 74

Thu, 04 May 2023 09:00:00 +0000

Showing Up For Yourself is important in the life of anyone seeking to lead, serve at a high capacity, and leave a legacy to those they love. In this episode of the SELF TALK PODCAST we are going to talk about

The importance of honoring your commitments to yourself.
Taking time to re-calibrate so you have clarity for your next decision.
Assessing your relationships to weigh if they need a new definition .

and more!

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Millionaire Secrets Unlocked : The Code That Changed Everything!| Episode 73

Thu, 27 Apr 2023 09:00:00 +0000

Millionaire Secrets Don’t Exist. Those who manage to become extremely successful in the areas of their finances, family, and walking in faith are simply able to execute on a few key principles OVER AND OVER AGAIN. In this episode I’m going to uncover some key life principles that altered everything for us! Get ready!

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How To Laugh More : The Benefits Of Laughter In Your Self Talk | Episode 72

Thu, 20 Apr 2023 09:00:00 +0000

Laughter, how is it connected to your self talk? When things don't go according to plan, do you laugh at yourself or does it become a non-stop self dialogue in defeat? In this episode we are going to dive into the importance of Laughter In Your Self Talk!

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Choosing Positivity | Episode 71

Thu, 13 Apr 2023 09:00:00 +0000

If you are looking for a few KEYS TO CULTIVATING POSITIVITY, this is the episode for you! There is so much power in choosing to be positive over the alternative. We’re going to dive into :

How You Can Disagree with others but still walk in positivity.

The Pain Of Discipline Over The Pain of Regret.

How To NOT COSIGN NEGATIVITY.

The Connection Between Courage and Fear.

And more!

Tap in with us!

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How To IMPROVE YOUR FOCUS and MAXIMIZE YOUR RESULTS | Episode 70

Thu, 06 Apr 2023 09:00:00 +0000

Your FOCUS can be the power you use in order to have the dream life you desire! In this episode of the Self Talk Experience we will dive into the truth about FOCUSING YOUR FOCUS. We'll also dive into :

The power of decision; why starting NOW will shift your focus.
Weighing what YOU WANT vs. WHAT YOU DON'T WANT.
Selling YOUR VISION to your circle of influence.
Putting yourself in A STATE OF FEELING to actualize what you want.

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How to Be Yourself AND LOVE IT !| Episode 69

Thu, 30 Mar 2023 09:00:00 +0000

Be willing to be rejected for who you are than to be accepted for who you’re not. Being inspired by others is a blessing but we have to remember that we are UNIQUELY created to display our gifts, talents and walk in our purpose to serve those around us. In this episode we will unpack :

The truth behind “faking it until you make it. “
Why social media is the best place to be your most authentic self ( or not).
How to be in the company of those who are comfortable in their own skin.
The sauce behind “being yourself”

And more!

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Success VS. Failure : THE MAJOR DIFFERENCE | Episode 68

Thu, 23 Mar 2023 09:00:00 +0000

Navigating the world of success comes with plenty of lessons and perceived losses. In this episode we will unpack the major differences with how we see FAILURES on the path to MASSIVE SUCCESS.

Let's talk good to ourselves!

-D & T SELF

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Become the BEST VERSION OF YOURSELF | Episode 67

Thu, 16 Mar 2023 10:00:00 +0000

Personal development is an incredible journey. A journey filled with hard questions, amazing answers, and undeniable growth! In this episode we will unpack the benefits of BECOMING THE BEST VERSION OF YOURSELF. We believe you will

- Bless those around you.

- Add value to ANY organization you are a part of.

- Become a better partner, friend, and parent.

- Look for new opportunities to be challenged.

and so much more!

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Words Have Power! Watch Your Mouth | Episode 66

Thu, 09 Mar 2023 12:00:00 +0000

It is estimated that we have between 40,000-50,000 conversations everyday with OURSELVES! The power of watching our mouths and our inner dialogue can bring exponential changes to our lives if we are saying the right things to ourselves about ourselves. In this episode, we are going to talk all about Why Your Words Are Important! Lets' go!

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INTENTIONAL LIVING - How To Be Bold & Intentional In Life | Episode 65

Thu, 02 Mar 2023 12:15:00 +0000

To win in life, we have to be INTENTIONAL! In today’s episode of the Self Talk Experience, we will be talking about some of the MAJOR keys to actualizing the life you want by tapping into the power of Laser-Focused decision making. We’ll unpack why :

There is a big difference between being intentional an WANTING something.
Being careful about the people you have around you is crucial to you actualizing your desire.
Accountability will take your life to the next level.
How you esteem yourself impacts your levels of intentionality.

And more!

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SELF CARE: Leaving the PAST and Creating YOUR FUTURE! | Episode 64

Thu, 23 Feb 2023 12:00:00 +0000

Getting stuck in the past is ONE of THE MOST POTENT contributions to NOT living the life of your dreams. Even more so, what you tell yourself about your past can be extremely powerful in determining your future. Let's talk about your POWER TO GET OVER YOUR PAST!

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Self Fulfilling Future : Be Careful What You Think About | Episode 63

Thu, 16 Feb 2023 12:00:00 +0000

Our minds will find evidence for what we believe! Being able to say " I caused that" in our lives is extremely empowering and freeing. In this episode we're going to talk about the Power of SELF FULFILLING PROPHECIES. Get ready to create your future TODAY!

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Destiny Defining Decisions | Episode 62

Thu, 09 Feb 2023 12:00:00 +0000

Your destiny awaits! Do you believe that your everyday opportunity to make wise, values-driven, and focused decisions impact your future? If not, then this is the episode for you! We will uncover the Destiny Defining Decisions you are empowered to make and how to navigate through :

the value systems that others may or may not share with you.
what questions to ask to have a clear value system to operate from.
what to do when you find yourself being tempted to disrespect someone based on their decision making process.
how to celebrate your differences on the journey to realizing your destiny.

and so much more!

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Creating A Brighter Future | Episode 61

Thu, 02 Feb 2023 12:00:00 +0000

Staying encouraged , motivated , and focused during a season of constant setbacks is key to the journey of success . Falling multiple times and getting back up and practicing resilience , positive self talk , and resourcefulness separates the average from great ! I’m this episode we’re going to talk about staying the course during rainy seasons . Let’s learn together how to :

Practice resilient self talk.
Push through to get to the “one moment “ that changes everything and
Participate in community that enforces positive habits and powerfully purposeful thinking !

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Conditioning Your Mind For Positive Outcomes ( Our Family Vacation) | Episode 60

Thu, 26 Jan 2023 12:00:00 +0000

Everything can happen FOR you instead of TO YOU! On this episode of the Self Talk Experience, we are going to dive into the truth behind what it takes to Condition Our Minds For Positive Outcomes! On our family trip we experienced a hiccup or two but we were determined to have it work in our favor. T- Self is also back so it is also a follow up from last week's episode Where we talked about How To Deal With ANY Problem! Let's talk about it!

Often times we can face difficult circumstances only to have them dictate how we feel, move, and think. What if there is a better way? Let's talk about it!

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No Problems , Only Solutions! |Episode 59

Thu, 19 Jan 2023 12:00:00 +0000

If you want to view life in a way that will transform how you see issues, hangups, and setbacks then this is the episode for you! Often times we can face difficult circumstances only to have them dictate how we feel, move, and think. What if there is a better way? In this episode let's talk about the power of NOT CHRONICALLY HAVING PROBLEMS BUT ONLY SOLUTIONS!

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The SECRET TO Looking At Your Glass Half Full | Episode 58

Thu, 12 Jan 2023 12:00:00 +0000

Looking at the glass half full is a powerful way to attract what you want in life. This episode of "Looking at the Glass Half Full" provides listeners with the tools they need to change their perspective and be happier and more successful. We will dive into :

- How the things we say to ourselves about ourselves are powerful and can attract amazing things into our lives.

- Why changing our perspective from a glass half empty to a glass half full can help us be happier and more successful.

- The reasons why exercise, meditation, and journaling can help us maintain a positive outlook on life.

and so much more!

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How to Achieve Your New Year's Resolutions: Tips for Staying Motivated | Episode 57

Thu, 05 Jan 2023 12:00:00 +0000

If you're looking for tips on how to stay motivated and achieve your New Year's resolutions, this is the podcast for you! We are going to offer great insight on how to set and achieve goals, as well as how to deal with setbacks. We'll also be honest about what it takes to manage stress the importance of having a clear plan and accountability partner. This is essential listening for anyone who wants to make positive changes in their life in 2023! A few other things we will dive into :

Having a clear purpose or goal for your New Year's resolution.

The truth about accountability when working to achieve fitness goals.

Why planning and taking action steps towards your goals will be the difference maker.

The importance of celebrating your accomplishments, no matter how small.

and so much more!

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The BEST Of 2022 ! | Episode 56

Thu, 29 Dec 2022 12:00:00 +0000

We are so grateful to have journeyed with you over the last year! WOW! With tens of THOUSANDS of downloads, messages, and engagement we wanted to take some time to compile and highlight some of the BEST moments from the Self Talk Experience over the last year! Get ready for an incredible 2023 as we will bring even more solutions, empowerment, and inspiration into your life as we all continue to learn to Talk Good To Ourselves! Enjoy these next 29 minutes that highlight 2022's best moments.

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Thoughts Become Things| Episode 55

Thu, 22 Dec 2022 12:00:00 +0000

If you want to break down the Art of Observing Your Thoughts in order to become MORE in 2023 this is the episode for you! Our self talk is the #1 predictor of what we see around us because OUR THOUGHTS BECOME THINGS! Tap in with us as we unpack the power of checking our

Anticipations
Associations
Ability to story-tell

and MASTER our Self Talk!

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The Power Of Compassion ( NO JUDGEMENT ZONE) | Episode 54

Thu, 15 Dec 2022 12:00:00 +0000

Our ability to be more compassionate will open more doors, relationships, and capacity to help others in monumental ways! In this episode we're going to dive into what it takes to enter into the "Judgement Free Zone." Listen up because this can be a major key to helping your contribution to humanity. Let's talk about it!

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How To Overcome Insecurity | Episode 53

Thu, 08 Dec 2022 12:00:00 +0000

One of the keys to having a positive self talk is having the ability to identify WHAT YOU WANT out of life! Among the many deterrents to that process is the enemy of insecurity ; in our episode today we are going to help you DEMOLISH INSECURITY by using it as a catalyst of change in your life. We’ll unpack :

Self Reflection and Uncovering The Root : Why one’s ability to think back to the times they have experienced disappointment, set backs, and challenges can be helpful to knowing WHY they are insecure in certain areas.
Getting Outside Help: How having accountability and community with others can be a major catalyst to more self-awareness.
Indecisiveness and Defensiveness : What to do when you encounter others who seem to be unable to get over the past and how it may block them from embracing their power to change for the future.
The Power of Affirmations : How daily affirmations are crucial to rewiring and renewing our minds to embrace new possibilities.

And so much more!

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How To Destroy Doubt And Become Elite w/ Karen Beverly | Episode 52

Thu, 01 Dec 2022 12:00:00 +0000

If you have ever wanted to know how to conquer doubt, build healthy, habits, and rebound from one of life's many challenges, THIS IS THE EPISODE for you! Karen Beverly joins us to talk about the power of BECOMING everything you've always wanted to be. Not only is she Traci's sister but she is also an incredible mother and businesswoman. In this episode we will dive into:

- Welcoming The Process of Growth: learning to embrace vulnerability, humility, and re-gaining confidence.

- Affirmations and Healthy Self Talk - why it is nearly impossible to destroy doubt without changing the words you speak.

- The Compound Effect : how routines, good deeds, and investments are integral to seeing massive results.

- Team Building : why inspiring, being held accountable to, and partnering with others leads to lasting success.

and so much more!

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Our Funniest Moments So Far | Episode 51

Thu, 24 Nov 2022 12:00:00 +0000

To celebrate the holiday season and say a big THANK YOU , we wanted to share with you some of our funniest and favorite moments over the last year of doing the SELF TALK PODCAST!

Buckle up for some memories!

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Credit Hacks To 10X Your Lifestyle w/ Marcus Twine | Episode 50

Thu, 17 Nov 2022 12:00:00 +0000

33 year old Marcus Twine has had an entrepreneur’s spirit since the age of 18 and was compelled to not work for someone all of his life. After having a 496 credit score and wanting to break the back of financially illiteracy in his life he was compelled to do something about it! After working hard and experiencing breakthrough in this area, he is now a successful entrepreneur, educator, and owner! In this episode we’re going to unpack :

How to change your life in a years time : what he was able o tap into that took him from “down and out” to maximizing the power of credit.
Personal Vs. Business Credit : Building your credit score the right way in order to open doors for you with lenders.
The BE, DO , HAVE Concept : The power of becoming the person who takes actions that produce and environment and mindset to have the life you dream of.

And more!

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The "YOU" Factor | Episode 49

Thu, 10 Nov 2022 12:00:00 +0000

One of the most potent powers we possess is the ability to take responsibility for where we are currently in our life. THE YOU FACTOR is simply being candid about one’s contributions to their present state physically, emotionally, spiritually, and relationally. In this episode we’ll dive into :

How to overcome self- sabotage by committing to consistency and self-assessment.
The major differences between being AROUND the best and becoming the BEST in your desired areas of growth.
Building team , family, or organizational culture where THE YOU FACTOR is embraced and executed by all.

And so much more!

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Travel Tips To 10X Your Experiences | Episode 48

Thu, 03 Nov 2022 11:00:00 +0000

Traveling domestically or internationally can be done in a way where you reap incredible benefits, memories, and favor! We LOVE traveling and wanted to make sure we gave the SELF TALK FAMILY some of our TOP traveling tips no matter where they are on the Frequent Flyers Chart!

We will dive into :

Rewards Points For Everyday Purchases : how to unlock free travel by using everyday purchases to qualify.
Our favorite Airline cards that give MASSIVE amounts of points towards hotels, excursions, and gift cards.
Hotel hacks : how to extend your stay at your favorite hotels while enjoying your stay.

and so much more!

Candice Johnson is a Travel curator and Travel & Entertainment Blogger that helps her clients to dream, plan, and book travel journeys. She inspires to elevate travel experiences with custom trip planning and world-class customer service.

Candice can be reached at :

Mobile: 410-530-4575

candice@brunchininyourcity.com

IG & Facebook : @brunchininyourcity

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How To Focus On Winning | Episode 47

Thu, 27 Oct 2022 11:00:00 +0000

Winning in life consistently isn’t tied to a cheat code but IT IS contingent upon our willingness to FOCUS on winning and NOT JUST NOT LOSING. In this episode we’ll discuss the FREEING TRUTh about what it takes to establish WINNING SELF TALK, ACCOUNTABILITY, and CULTURE as you seek to go afterlife with all you have . We’ll dive into :

Surrounding Yourself With Winning Language : Why there is power in WHAT YOU SAY about your ability to win consistently in all areas of your life.
Personal Development & Self Education : How to tap into the resources and relationships that will support your developmental journey and why WINNERS are ALWAYS willing to learn, self-assess, and take responsibility.
Building Your Life To “ Sway” and Adjust To The Process: What tools you can use to create margin in your life to adjust to the lessons life brings while on the journey to your winning destination.

And so much more!

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Changing Your Habits | Episode 46

Thu, 20 Oct 2022 11:00:00 +0000

How are habits established? What is the "secret sauce" to ignite your self talk so that you're able to lock into good habits and kick the bad ones? On this episode we're going to dive into the TRUTH BEHIND CHANGING YOUR HABITS!

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Your Power To Dream Big! | Episode 45

Thu, 13 Oct 2022 11:00:00 +0000

What is stopping you from having the life of your dreams? Going after what you REALLY want, pressing into the possibilities, and stretching beyond your limits are all a part of DREAMING BIG! In this episode we are going to get into it right out of the gate :

The truth about WHY most people DON'T DREAM BIG.
How to overcome the NEGATIVE SELF TALK that prohibits you from DREAMING BIGGER.
What it takes to move into the space mentally, emotionally, and spiritually to DREAM BIG.

and so much more!

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Celebrating The GIFT of Friendship w/ Anthony Wright | Episode 44

Thu, 06 Oct 2022 11:00:00 +0000

What price would you put on friendship? Some would say the right friends are priceless and come a dime a dozen! What are the non-negotiables that guide your friendships? How do you continue to show up as a friend to those you hold dear? In this episode we sit down with our dear friend of over 25 years, one of the DMV's gems Mr. Anthony Wright!

Get ready to laugh, be inspired, and dig deep with us as we unpack out journey with Champ!

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Is It Who You Are or Where You Are? | Episode 43

Thu, 29 Sep 2022 11:00:00 +0000

How do you determine if what you are seeing in yourself, a relationship, or a long friendship is because of WHO someone is or WHERE someone is? In life we experience transitions , setbacks, and seasons that reveal areas of needed growth, character flaws, and our truest nature. In this episode we are going to unpack the truth about how we can evolve, grow, and if needed free ourselves from self talk that can be detrimental to our continued growth. Get ready, it's time to get free!

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Winning The Fight With Time | Episode 42

Thu, 22 Sep 2022 11:00:00 +0000

Capitalizing on the seasons, timeframes, and windows of time that present themselves to us is integral to success. In this check in episode we're going to unpack the reality of us having time for the people and opportunities for the things we MAKE TIME FOR. In life we will have to juggle a lot and in this episode we're going to unpack how to Win the Fight With Time! Let's get into it:

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Building Mental Toughness w/ Isra Wynn | Episode 41

Thu, 15 Sep 2022 11:00:00 +0000

What does it take to be mentally tough in the midst of the grueling reality of what life can throw at us? How do we build the ability to be resilient, positive mentally in the midst of difficulty and maintain a positive self talk while on life's journey? Isra Wynn is a 5X World Champion Boxer , is a part of the International Women's Boxing Hall Of Fame, and a dear friend of our family. She joins us on the SELF TALK EXPERIENCE to unpack her story, passion for wellness, and mission to help others build their mental toughness!

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Dealing With Failure ( How To Move Forward) | Episode 40

Thu, 08 Sep 2022 11:00:00 +0000

How do you deal with failure, disappointment, or needing to adjust your course to accomplish your goals? In this episode we are going to unpack the truth behind how to move forward when we experience times of failure. We’re going to dive into :

Taking Full Accountability For Your Shortcomings: How to tap into a true sense of ownership for when you fall short of what you desired to accomplish in a specified amount of time.

Navigating Relationships That Don’t Acknowledge Moments Of Failure: Why having the right people around you help you to embrace change, not measuring up to what you desired, and still being in process.

The Power Of Course Correction: When to pivot, embrace the journey of taking a detour, or “right your wrongs” to get further in life.

And so much more!

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Defining Your Why | Episode 39

Thu, 01 Sep 2022 11:00:00 +0000

When seeking to go to the next level in life, how do you define your "WHY"? What are the things that motivate you and hold you accountable for the actions you are taking? In this check in episode, we're going to dive into Defining Your WHY!

Get ready!

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Does It Pay To Be Nice? | Episode 38

Thu, 25 Aug 2022 11:00:00 +0000

Being Nice. Is it worth it anymore in today's culture? Is there any merit to treating others with decency, appreciation for who they are and even going the extra mile as your default way of operating? On today's podcast we'll unpack the truth about IF NICE GUYS/GIRLS win in life, business and relationships. Get ready!

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Keeping Up With The Joneses' | Episode 37

Thu, 18 Aug 2022 11:00:00 +0000

Comparison is the thief of contentment and gratitude and we constantly need to be reminded of the beauty of our journey. Today’s version of keeping up with the Joneses' is definitely influenced by what we see at the click of a button. Social media has given us a gateway into what people are doing in their lives but oftentimes we don’t know what is really going on behind the filters, edits, and curated feeds! On this episode we’ll dive into :

Avoiding the comparison trap : why the reasons we compare ourselves to others are rooted in what we “think” they may be doing or have in life.
The truth about the process of growth: how to unlock your inner circle to be a place where you are able to encourage, have accountability with, and endorse one another.
Working for the purpose of collaboration vs. competition : what to do when you are tempted to keep up with the latest fads, trends, and ways of operating vs. what your value system is rooted in.

And more!

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Your Support System - The Secret To Success | Episode 36

Thu, 11 Aug 2022 12:00:00 +0000

Who is your support system? Support can be emotional, financial, physical , and other things in the context of a relationship but what does it mean to those who are successful? Any type of major achievement has come at the investment , sacrifice, and support of others! In this episode we’ll unpack :

- Defining What Support Means To Your Journey : Why it is key to be clear about how you want to be supported and how you can support those around you.

- How To Celebrate When You Are Getting Support: When to show your gratitude even when in the midst of difficulty to those around you as they support you in your journey.

- Navigating Communication & Expectations : How to discuss your expectations and boundaries when seeking to win with those around you.

And so much more!

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The Truth About Commitment | Episode 35

Thu, 04 Aug 2022 11:00:00 +0000

Are some people more committed to their goals, dreams, and betterment more than others? How do you measure your level of commitment ? Do you build it or are some people more inherently committed than others? On this episode we’ll unpack :

Commitment Vs. Consistency : Why many people struggle to be consistent in the most important areas of their life and how self-talk influences one’s ability to become more consistent.

Action & Making Promises : How to tap into a deep sense of allegiance to your goals and why having levels of accountability will help support your endeavors.

Defining your “WHY” : When being clear on your motivations, limitations, and responsibilities helps you to maintain a high level of commitment.

and so much more!

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Getting Out Of Your Comfort Zone | Episode 34

Thu, 28 Jul 2022 12:00:00 +0000

The life of your dreams, best version of yourself, and capacity to impact others is all outside of your comfort zone. In this episode we’ll discuss what it takes to go beyond what is comfortable for you in order to experience the best of life, relationships, and satisfaction. We’ll dive into :

Why Growth and Your Comfort Zone Can’t Co-Exist : Tapping into what it takes to gradually stretch your ability to expand vs. “stepping outside of your comfort zone.”

Navigating Relationships When Expanding : How to be honest, have grace for, and set expectations for those around you who are struggling with your transformation.

How Your Self Talk Affects Your Perception Of Your Comfort Zone : Why it is important to “talk good to yourself” about your desire, capacity, and need to grow from where you are to where you want to be.

And more!

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Becoming Unstoppable : The Key To Your Success | Episode 33

Thu, 21 Jul 2022 11:00:00 +0000

Being Unstoppable involves having support, being around unstoppable people, and possessing a clear definition of what your threshold for quitting is. In this episode we will get real about what is behind having an unstoppable mindset and will to become the person you desire to be. We’ll unpack:

- Assessing If You Are Unstoppable or Not : How to tap into the mindset that says “ I WILL UNTIL.”

- Working Through The Peaks And Valleys : Being aware of what it takes to push forward when you are not feeling like you can and when you plateau.

- The Power of Accountability : Why the people around you can be your greatest asset or your greatest aversion to getting where you desire to get to.

- Defining your IQ : Getting to the bottom of your WHY to define your “I QUIT” level.

And more!

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Making Happiness Personal | Episode 32

Thu, 14 Jul 2022 12:00:00 +0000

What is the secret to happiness? How do we ask the right questions to define what happiness would be like for us in a tangible, consistent, and authentic way? In this episode we’ll dive into Making Happiness Personal! We’ll cover :

- If the only way to be happy is being happy with yourself: why personalizing your happiness is key to the continued state of happiness.

- Projecting happiness onto others: how to help others without projecting what you want for them as what should be their ultimate idea of what happiness is.

- Defining Success : what exercises to do in order to concretely define what a successful existence would be like for you and those you love.

- Creating environments that exude happiness : how to navigate through seasonal changes in relationships and business opportunities as you seek to produce a happier existence.

And more!

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Lessons In Leadership | Episode 31

Thu, 30 Jun 2022 12:15:00 +0000

If Leadership Is Influence then who around you would say that you have been vital to helping them get to their next level? In our families, businesses, and communities, the skill of leadership is essential to thriving, vision, and a culture of accountability. In this episode we'll unpack some of the most essential lessons of leadership we believe have been key to our success ! Tap in with us for a check in! - Darnell & Traci

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Circle Of Accountability| Episode 30

Thu, 23 Jun 2022 13:05:00 +0000

Having a circle of accountability to maintain a positive, progressive, and inspired state is key to your journey with building positive self talk. In this episode we’ll unpack and help you check in with how you are doing. We discuss :

CHANGING WITHIN YOUR CIRCLE : What do you do when it seems like you may be outpacing your circle of influence.

THE POWER OF AFFIRMATIONS : Why it is important to frame what you are saying as “I AM” as opposed to “ I WILL.”

CREATING A CULTURE OF ACCOUNTABILITY : How to attract the right people into your life to serve and collaborate together to your next level.

and so much more!

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Are You The Solution Or The Problem? | Episode 29

Fri, 17 Jun 2022 00:45:00 +0000

Without problems , there aren’t solutions ! Being solution oriented is going to be key to positive self talk, going to a next level, and having a massive impact. Our ability to look for the answers and resolutions to life’s challenges determine our levels of energy, enthusiasm, and ability to get what we want out of life. In this episode we’ll unpack the importance of :

Resourcefulness : having the ability to see the best in people and in things to help us get to the solution we are looking for.

Snapping out of a place of negativity : how to redirect our mindset and self talk to come out of a place of low expectations for the present or future.

The power of your circle : why the people you are around can massively impact your vision and ability to see beyond your current circumstance into your desired outcomes.

And so much more!

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The Truth And Power Behind Change | Episode 28

Thu, 09 Jun 2022 12:00:00 +0000

When we change how we view, talk about, and ask questions regarding the law of changes in our lives, we will go to the next level! In this episode we will be unpacking the ability every has to :

Embrace The Power Of Change : living through life, it is inevitable that things will change in you around you, because of you, and without you.
Take Time To Reflect : How to not be triggered by the inevitable fact of change but how to take time to embrace mentally and emotionally what is about to happen.
Count Your Blessings : Taking inventory of the positive things that are happening around you and how they may be multiplying because of the change that is about to take place.
Redefine Change : Adjusting how we talk about, reference, and practice our self talk about what change is when we sense it or have a life altering moment where it happens.

And so much more!

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The Power Of Your Yes w/ Mercedes Suarez | Episode 27

Thu, 02 Jun 2022 13:00:00 +0000

There are people we meet in life who leave an undeniable impact on us and cause us to be inspired by the way they live. Mercedes Suarez is our dear friend of 22 years, joins us on the Self Talk Experience to talk about her journey of choosing faith over fear and the Power of Your Yes! After moving to the U.S. from Ecuador at the age of 14, she is truly a hero, ultimate success story and example of what it takes to have a life of abundance.

The Beautiful ( and painful) Experience of Immigrants : How she navigated through the early years of moving to the United States and leaving her country of origin.
Boldness and The Path of Success : Her story of leaving home at the age of 12 while in Ecuador to experience more of life without her family's permission.
Channeling Bitterness Into Being Better : How she persevered through her mom leaving her at 3 years old , living with another family for a time period, and working on her relationship with her father.
The Spirit Of Entrepreneurship : Why she chose to follow the path of ownership and providing a top tier service to those she adds the most value to.
The Power of Traveling and Turning Points : How she went from working at a bakery and cleaning windows to providing memorable experiences for her family.

And so much more!

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Why We Won't Quit | Episode 26

Thu, 26 May 2022 14:00:03 +0000

What makes people give up and quit? How do you navigate life's most difficult challenges? We are being interviewed by our dear friend of 26 years Mike Humes! It is rare to get to know,

do life with, and even build a business with someone who epitomizes so much of what you believe in and seeks to do life with you! Mike wanted to sit down and unpack our story, keys to success, and lessons learned from the hardest of times while on the road to freedom. We will unpack :

- The origin story of how we met and chose to commit to one another for life.

- Our introduction to the direct sales industry and why we chose to build our

livelihood on this model of business.

- Some of our most challenging times while managing raising a family, building a successful team, and seeking to have the best marriage possible.

- The incredible impact our journey of building a business and being surrounded by incredible people has had on our children.

And so much more!

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Conquering People Pleasing | Episode 25

Thu, 19 May 2022 12:00:00 +0000

Do you find it difficult to say NO to those you love? Is it a challenge to be your most authentic self when around others that you enjoy having fun with ? How do you handle the circles that you are in as they may have more influence over you than you would like? On this episode we'll dive into CONQUERING PEOPLE PLEASING! We dive into :

Boundaries in relationships: The need you have to define the congruence between your goals and your actions.
Getting over the problem of saying NO and embracing your power to be kind while also not sabotaging your ability to continue on the path towards your goals.
Acting like the people around you : How to not allow those around you to morph your goals, water down your authenticity, and self-destruct.
Fostering healthy self talk in our children to help them navigate through peer pressure, temptation to have defeating thoughts, and environments that seek to erode away at what we are building .

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The Gift of Transparency | Episode 24

Thu, 12 May 2022 12:30:00 +0000

One of the greatest attributes one can give in their relationship to themselves and to others is transparency: the ability to be authentically yourself, truthful, and vulnerable. In this episode we will unpack the power, principles, and promises of The Gift Of Transparency. We’ll discuss:

- The definition of transparency : how to gauge and be aware if you are practicing it in your relationships or not.

-Asking Questions vs. Making Statements : the influence you can have in relationships by phrasing statements in an empowering way.

- Building Confidence to Have Candid Conversations: treating your relationships with care by having honest and safe dialogue.

- Healing Before Engaging : how to embrace a time of healing before having life-altering discussions.

and so much more!

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Who is Mrs. Self ? Episode 23

Thu, 05 May 2022 13:00:00 +0000

We're back for another very special episode! It's time to get to know Mrs. Self ! We listened to some of your most requested questions to get to know Mrs. "Self Talk" herself more and this is our gift to you! A full podcast answering your questions! Get ready as their will be some surprises and of course plenty of gems!

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Practicing Abundance and Gratitude | Episode 22

Thu, 28 Apr 2022 12:00:00 +0000

Our ability and commitment to practice abundant thinking and an attitude of gratitude will propel us to new heights if we commit to the process! Going through financial struggles, facing difficulty in business, navigating relationship issues, experiencing foreclosure and losing cars have all been a part of our journey. In this episode we recall our practice of gratitude and how it helped us to materialize the life of our dreams! We discuss :

Practicing gratitude: using the skill and tapping into the intentional recalling of what we are grateful for to help us work through challenging times.

Overcoming frustration and tapping into the power of words : how to set your intentions by using your words and speech more efficiently.

Seasons of preparation : the potency of your self talk in seasons of transition and extreme development.

Building trust in yourself : how to show up everyday to execute your way to success to have things to be grateful for .

and so much more!

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Who Is Mr. Self ? | Episode 21

Thu, 21 Apr 2022 12:00:00 +0000

In this very special episode we are getting to know Darnell Self! We listened to some of your most requested questions to get to know Mr. "Self Talk" himself more and this is our gift to you! A full podcast answering your questions! Get ready as their will be some surprises and of course plenty of gems!

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From Mailman to Millionaire w/ Mike Humes | Episode 20

Thu, 14 Apr 2022 15:13:26 +0000

Mike Humes, our brother, our friend, and business partner is here! Known to so many as "Mr. Mailman to Millionaire." After working for the United States Postal Service at the age of 26, he was able to retire and experience the life of his dreams! In this episode we discuss :

His experience of growing up in Washington DC and childhood lessons.
The power of vision and intentionality.
Millionaire Mindsets : What it takes to make, sustain, and plan for the future as a man building wealth.
Legacy and Family : the power of helping those in need and planting seeds for tomorrow .

and so much more!

Follow Mike on IG : https://www.instagram.com/therealmikehumes/

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

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Connect with us on social media :

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Failures and Flaws Are Your Gifts | Episode 19

Thu, 07 Apr 2022 13:00:00 +0000

Your perceived FAILURES and FLAWS can really be your GIFTS! There is so much power in healing and learning from our shortcomings, temporary limitations, and hangups.

- Giving yourself permission to expand your comfort zone.

- Doing an assessment on the things that will hold you back from having greater relationships, better finances, and a more joyful existence.

- The connection between growth and pain ( is it necessary? ).

- How your self talk will enhance your perspective on challenges .

- Our need for accountability to be more solution oriented people.

and so much more!

Connect with our Sponsors

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

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Connect with us on social media :

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Leadership Lessons Learned By Raising Our Kids | Episode 18

Thu, 31 Mar 2022 12:00:00 +0000

Who are the people in your life who by their very existence push you to become better?

One of the most requested topics we’ve had is how our kids have influenced us to become better people and today we’re going to talk about it! All 4 of our children are different and have given us different insights into life, leadership lessons, and levels of gratitude. In this episode we discuss:

- How our children uniqueness have given us so much gratitude for the difference and beauty of human nature.

- The truth and nuance behind why “great leaders treat people differently” based on their personalities.

- Why trying to figure out your children’s motivations could be important to their future success.

- Our children being our teachers and the power of those lessons taught to help us build successful teams in business.

And so much more!

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Visit our sponsor BLUXE Boutique and use the code ‘ SELFTALK’ for 15% off.

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

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Connect with us on social media :

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Using Your Why : Start, Stay On Track and Finish | Episode 17

Thu, 24 Mar 2022 12:00:00 +0000

Many people either succeed in life and are propelled forward and others experience starting and stopping all based on their … THEIR WHY. Is it true if “you know your WHY, you’ll figure out HOW.” In this episode we discuss :

How to identify your REAL WHY: something that is attached to a deep and unrelenting desire.

When to know when your why HURTS you and when it HELPS you.

Pursuing Pleasure vs. Avoiding Pain : How what is motivating you determines your energy and outcome.

Setting A Sail vs. Life Determining Your Direction : Why the power of intentionality will push you far beyond your limits.

And so much more!

Connect with our Sponsors

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

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Connect with us on social media :

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Passive Income with AirBnB and Traveling The World w/ Kemoy Martin | Episode 16

Thu, 17 Mar 2022 12:30:00 +0000

Kemoy Martin is truly an example of what hard work, creativity, and humility can bring into one’s life if they apply themselves. Known as “THE KING OF AirBnB” he has traveled to 47 countries after learning how to leverage short term rentals and AirBNB. In this episode we discuss :

His upbringing and the pivot he made from an early career in Social Work to opening his mind to the world of entrepreneurship.
The importance of personal development and overcoming the comfort zones he was entrapped in.
Wholesaling real estate and how it opened his vision to see limitless opportunity.
AirBnB and Rental Arbitrage : How to do it the correct way and grow a portfolio.
Why landlords see short -term rental clients as their ideal tenant.
The power of passive income to open up the world of travel.

and so much more !

Grab KEMOY'S LIMITLESS AirBnB Course with this link 👇🏾http://www.limitlessbnb.com?affiliate_id=3699671

Follow Kemoy on IG : https://www.instagram.com/kemoy_martin/

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Monte Sanders : The Power of You VS. You.

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J & E Builders

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Circle Of Accountability | Episode 15

Thu, 10 Mar 2022 14:00:00 +0000

Our circles of influence have tremendous power to shape us and move us in both positive or negative directions. Establishing a culture in your relationships where someone can “call you out” , look out for your “blind spots” and have your best interest at heart are truly a gift. In this episode we discuss :

Building a culture of accountability in your relationships ; how to be challenged by and challenge those around you.

The power in asking permission for feedback ; why the honest critique of those in your inner circle can unleash your growth potential.

Embracing and investing in the best version of yourself ; how to tap into resources and relationships that add to your wellbeing.

How to define relational proximity ; being aware of where to place someone in your life.

The importance of personal growth outside of your circle.

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

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Connect with us on social media :

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From Cheesecake Waiter To Podcast King w/David Shands | Episode 14

Thu, 03 Mar 2022 14:00:00 +0000

David Shands has quite the story of success, desire to invest into others through community , and commitment to developing a massive movement of voices who are empowered to tell their stories. As host of the popular Social Proof Podcast and founder of The Morning Meet-up, his story of going from a cheesecake waiter to Podcast King is incredibly inspiring.

In this episode we discuss :

- Investing self development : how his early days of going to conferences led to a hunger to grow internally.

- The power of masterminds : how the questions we are asked of others determine our capacity for growth.

- Podcasting : why he believes everyone should have one, how to start one, and what it will unlock for anyone embracing the challenge.

- Vision and Community development : the connection between your goals and helping others.

- How his Self Talk has mad him a multiple 7 figure earner .

and so much more!

Grab David’s Podcast Blueprint with this link ***

https://podcast-blueprint-academy.teachable.com/courses/podcast-blueprint-course?affcode=1145495_brzo7uvm

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https://www.themorningmeetup.com/1dollartrial#self

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

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Connect with us on social media :

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Who's Got Your Back? Do They Really? | Episode 13

Thu, 24 Feb 2022 14:00:00 +0000

Supporting a vision, dream, or individual even at the detriment of one’s own desires, comfort, and dreams is a rare gem. In this episode we unpack the depths of support Traci showed me during the hardest of times.

Growing up in a family culture of support and “sticking by your family's side.”
The power of association : putting yourself around people who hold you accountable and believe in your goals and dreams.
Continuing to believe for your next level even when everything around you says NO.
THE POWER OF ONE PERSON : your ( or someone else’s ) power to unlock your belief to get to the next level!

and so much more!

Connect with our Sponsors

Visit our sponsor BLUXE Boutique and use the code ‘ SELFTALK’ for 15% off.

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

thepowerofyouvsyou.com

J & E Builders

http://www.instagram.com/jande_builders

Connect with us on social media :

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The 31 year old Multimillionaire who started a Home Healthcare Business at 27 years old | Episode 12

Thu, 17 Feb 2022 17:00:00 +0000

Jonathan Gooch has gone from a life seeking to find purpose and meaning to impacting individuals and markets with one of the most needed services : Home Healthcare. Being a part of a multi-billion dollar industry isn’t easy, simple, or for the faint of heart, but he has figured it out over the last 5 years. We sit down to discuss :

- His upbringing and journey to becoming a man who sees NO LIMITS and the power of being curious.

- Our power to not NORMALIZE mediocrity and changing our friend groups.

- Why he left a career as a tattoo artist when he discovered how his skills and education could be used in the Home Healthcare industry.

- How to get started with an initially low amount of start up capital to enter into the Home Healthcare Business.

- Losing 60% of his revenues in his first year of business and what NOT TO DO when managing the business.

- Why you don’t need a medical background or training to OWN a piece of the Home Healthcare pie.

And so much more!

Grab Johnathan's HOME HEALTHCARE BLUEPRINT :

https://www.homehealthcareblueprint.com/home-healthcare-blueprint-funnelayczq0m7?affiliate_id=3649387

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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Connect with us on social media : https://www.instagram.com/darnell_self

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False Expectations and Building Confidence | Episode 11

Thu, 10 Feb 2022 13:10:00 +0000

As leaders of a family unit, how you talk to yourself will influence those in your care both positively and negatively. On today’s show, we wanted to unpack Traci’s journey as a stay at home mom and some of the ways self talk, the opinions of others, and her ability to re-program the way she was speaking to herself to change . In this episode we discuss :

Navigating through the stay at home mom vs. career woman identity.
How we navigated through tough seasons on only one income.
Shedding the false expectations of others others.
Building Confidence in the midst of a circle that doesn’t support what you do .

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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J & E Builders

http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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From Sleeping Under A Bridge To Breaking Generational Curses w/ Terrica Lynn Smith | Episode 10

Thu, 03 Feb 2022 13:00:00 +0000

Imagine what is possible when you embrace your power to turn your trauma into triumph. Terrica Lynn Smith has gone through abuse, poverty, and even sleeping under a bridge to a seasoned investor with over 100 real estate holdings. In this episode we sit down to talk about her story and now passion to lead others into freedom.

Buckle up! What an amazing conversation.

Terrica's IG:

https://www.instagram.com/femalerealestateguru/

Grab Terrica’s DEVELOPERS BOARD GAME at the link below 👇🏾

https://www.developersboardgame.com/developers-board-gamew1d4w54g?affiliate_id=3619749

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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Genuine Celebrator or Undercover Hater ? | Episode 9

Thu, 27 Jan 2022 12:00:00 +0000

When we desire to have the results that high performing, focused, and healthy self- talkers have we have two choices : celebrate what we want to become or secretly hate what we covet. On today's episode we unpack the fine line between being a Celebrator or a Hater. We also discuss :

- Authentically being happy for others : how to do it in a way that adds to relationships.

- How to discern what someone may be trying to say with their compliments or choice to not compliment one's growth and success.

- Knowing your love language and how it intersects with how you receive or don't receive affirmation.

- Being aware of your insecurities and how they can get in the way of your success:

and so much more!

Connect with our friends over at DO IT UGLY : http://www.instagram.com/doituglybrand

Connect with us on social media : https://www.instagram.com/darnell_self/

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Navigating Differences In Relationships w/ Omari Hughes | Episode 8

Thu, 20 Jan 2022 14:00:00 +0000

Omari Hughes , Pastor of New Life Church, joins us to have some REAL TALK about navigating differences, evolution, and the “gaps” in relationships. We have a very candid conversation about how to press into the tension and hard times in life and relationships to unlock your destiny. We also discuss:

The power of evolution in relationships (and how to deal with the changes of your significant other)
Navigating through shifting conversations being right and wrong to affirmation and a culture of love.
Activating your gifts to walk in purpose : being courageous enough to try ( and fail).
Stepping into the places of tension in life and our relationships to see what is causing it ( and what it will reveal about your destiny).
The intersection of faith and practice : how real life is enhanced by belief.

And so much more!

Connect with Omari in IG : https://www.instagram.com/revomarihughes/

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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Connect with us on social media : https://www.instagram.com/darnell_self/

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Dealing with Failure | Episode 7

Thu, 13 Jan 2022 14:00:00 +0000

How we deal with it will determine how far we go in every area of our lives. Some people have a hard time with failure in how they perceive it and quite frankly: never bounce back. In this episode we are having a candid conversation about :

Failure: redefining our relationship with it.
The connection between fear and the way we seek to protect ourselves from pain and disappointment.
How perception of failure in relationships can be crippling to the depth and intimacy of our relationships.
Shifting the tools we use in life to lessen our chances of failure.
Shortening the gap : our power to accelerate our chances of success by having the right resources.

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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Connect with us on social media : https://www.instagram.com/darnell_self/

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What You Want Most vs What You Want Now | Episode 6

Thu, 06 Jan 2022 14:00:00 +0000

Delayed gratification is one of the most powerful tools in our abilities to actualize what we want most in life. Being able to give up a temporary feeling or desire for our biggest goals is one of the keys to getting the life most would only dream of!

In this episode we discuss :

Why we miss out on so much more in life when we get what we want NOW.
How to delay gratification and have joy in the process.
Tapping into your power to visualize your future.

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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Connect with us on social media : https://www.instagram.com/darnell_self/

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Don't Take It Personal | Episode 5

Thu, 30 Dec 2021 14:00:00 +0000

There is so much power in the dialogue that happens from ourselves TO ourselves about what is said and happens to us. Our ability to NOT take things personally can have a massive impact on our lives! In this episode we discuss :

How our confidence is linked to our ability ( or inability ) to not take things personal.
Our ability to JUST HEAR THE MESSAGE and not attach our feelings to it ( navigating through this is difficult but possible).
How to break your self-imposed barriers to move to your next level.
Knowing who you are and it’s connection to being empowered to navigate through difficult conversations.

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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J & E Builders

http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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Do You Want To be More Consistent? | Episode 4

Thu, 23 Dec 2021 14:00:00 +0000

Many people struggle with the reality of consistent action and it's relationship to success. A key determining factor to personal success in your character, relationships, ability to bring your gift to the world, and being compensated for it is : consistent trust in YOU. On this episode of Your Self Talk we discuss :

- How we can build consistent habits even in the midst of being tempted to coast or give up.

- Learning how to treat other people how to treat you : it is more simple than you think.

- Breaking habits through the power of discipline.

- Imperfect relationships being vital to experiencing rich meaning in life?

- Getting out of the information addiction cycle.

and so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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The Balance Between Your Family and Career Life | Episode 3

Thu, 16 Dec 2021 14:00:00 +0000

Balancing faith, family, and business isn’t simple and takes an intentionality. This is why your self talk is extremely important as you navigate every area of your life. In this episode we sit down to discuss :

- What we’ve learned from being in business for 26 years.

- Why navigating your life is about Priority NOT Balance.

- How you understand what you want most vs. what you want now.

- How to influence your family to get involved in your vision ( even when it is difficult).

- Why our family is deeply consumed with being GREAT TOGETHER.

And so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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Connecting Your Dots | Episode 2

Thu, 09 Dec 2021 02:17:16 +0000

Reshaping your conscious is one of the keys to attracting the desires of your heart into your life experience. In this episode we discuss :

How to rebound from an experience that isn’t your fault and turn it into something that happens FOR YOU!
Why HARD SEASONS will build your skills, character, and COMMUNITY.
The power you have to CONNECT THE DOTS in your LIFE.

and so much more!

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Stanley Neal

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Monte Sanders : The Power of You VS. You.

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J & E Builders

http://www.instagram.com/jande_builders

Connect with us on social media : https://www.instagram.com/darnell_self/

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Reshape Your Entire Life. Today! | Episode 1

Tue, 30 Nov 2021 12:33:30 +0000

Our ability to shape your future, business, family, and internal dialogue is predicated by what you say to yourself! In our inaugural episode we discuss:

SELF TALK : a comprehensive definition of what it is and what it isn’t.
The who and the what behind the law of attraction.
Painting a vision : your inherent power to be artistic in your approach to life.
Our personal journeys to developing self talk and and a deep understanding of self.
The difference between what is caught and taught.

and so much more!

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Connect with us on social media : https://www.instagram.com/darnell_self/

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What Is The Self Talk Experience? | Episode 0

Tue, 23 Nov 2021 23:48:32 +0000

The Self Talk Experience Podcast Is Coming Soon. We will be sharing how reshaping our thoughts (SelfTalk) enhanced our relationship with one another and others, our business, our faith and our ability to help others tap into their fullest potential as entrepreneurs, leaders, teachers, coaches, parents, and those who simply want to live a joyful life!

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