In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss intentions vs. goals. They believe in New Year's adjustments over New Year's resolutions. Reflecting on the past year will help us make better intentions for 2024. Pam & Jess use the 1st year of Truthful Chats to reflect on their own growth and how to continue on the path to creating generational wellness in this world.

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the toll that injustice can have on our mental health. This world is full of injustices (personal, social, political, racial, etc.) that can leave us feeling defeated and powerless. In those times, we must look within ourselves and turn to our communities to heal and regain strength to continue on the path to creating generational wellness in this world.

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of cultivating better judgment. The #JonathanMajorsTrial has everyone talking, tweeting, and sharing their opinion. We think it is a perfect opportunity for a case study on how your judgment can impact your life. Judgment can either derail you or get you closer to your path of creating generational wellness.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of eating better food to help you feel better physically, mentally, and emotionally. Since we all get a little food crazy over the holidays, we want to provide information and suggestions to keep you moving on your path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of training your brain to learn how to get calm. Even if full chaos is breaking out all around you, having the tools to start, practice, and master inner calm is essential to getting you closer to your path of creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of improving and increasing family communication. The art of learning the combination of verbal and nonverbal communication can equip you with tools to empower you and your family, to enjoy this time together, and get closer to your path of creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of training your mind to thrive during the holiday season. November to January can be an emotional time and the ladies want to equip you with tools to empower you and your family, to enjoy this time together, and get closer to your path of creating generational wellness.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of training yourself to practice cultivating gratitude. They also discuss the benefits of a life full of gratitude and share their journaling exercises from last week. All of these tools can you get closer to your path to creating generational wellness.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of training yourself to get into the habit of journaling. Journaling has so many benefits that will help you get closer to your path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this  #TruthfulChat, Pam and Jess discuss the importance of evolving your anxiety from fear to fuel to gain motivation for moving forward toward your path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of evolving your hustle to avoid burnout, fatigue, and stress and find harmony in your work and personal life to gain success and serenity on your path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of evolving your reality, and why understanding the difference between reality and truth can unlock a path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of personal evolution, and how embracing the journey of transformation one experience at a time will open a path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss knowing when it's time to have a difficult conversation that will open a path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why knowing your heart and aligning your passions lead to happiness, a fulfilling life, and creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why knowing yourself is vital to creating generational wellness while providing practical steps on how to do it.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why knowing your worth is fundamental and significant for your personal growth, self-esteem, and happiness when creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why unpacking your self-doubt is necessary to unlock your full potential. And why self-doubts' cousin, imposter syndrome is truly BASURA! Self Doubt must be identified, addressed, and continually worked on when creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why unpacking your boundaries is important for yourself, your family, your friends, your romantic partner, your co-workers, and your kids. Boundaries help establish a clear path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why unpacking your traumas + triggers by identifying, acknowledging, and healing them leads you on a path to creating generational wellness.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why unpacking your emotions is vital to your well-being and has a direct effect on how you treat others.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why unpacking personal baggage is critical for an effective and impactful life.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss how understanding personhood can improve your personal family dynamics and help in creating a better society at large.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess continue July's theme by discussing why it is so important to take time to rest before your pivot to the next thing.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the connection between your outlook on life and your physical health.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess introduce July's theme and the importance of embracing your personal journey, as Jess celebrates a personal career milestone.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess wrap up their conversations around celebration. They discuss how to make moments that create memories worth celebrating to help improve health and well-being.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss how everyday conversations can provide opportunities for celebration and to practice empathy.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss why it is important to celebrate individual uniqueness and embrace diversity as a sign of strength and cultural unity.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss birthdays, celebration envy, FOMO, and why it is crucial that we teach the children in our lives how to properly celebrate others. But it's hard to model what has not been mastered, which leads to a second dialogue on how to heal our inner child and relearn how to celebrate ourselves and others.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam and Jess discuss the importance of celebrations and the joy of celebrating others.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam shares a Mom Truth about how she recognized Jess' leadership style + skills.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam shares her third Mom Truth about nurturing Jess' talents and creating opportunities to build her confidence.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam shares a second Mom Truth she discovered while raising Jess about Positive Self-Image leading to Confidence in preparation for Mother's Day. Pam & Jess will candidly reflect on what techniques for self-image and confidence worked and which ones did not.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, in preparation for Mother's Day, Pam shares a Mom Truth she discovered in Jess' early years.

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss maintaining a growth mindset and proper perspective after 1 week of herb gardening and no buds or sprouts. They uncover several lessons to be learned in the garden as well as in business during the phase of germination.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss taking the plunge into earning green thumbs and the famous business models and approaches that prove their theories about the similarities between gardening and business.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss their limiting beliefs around gardening and how it's teaching them to get a fresh perspective on creating business strategies!

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss their latest ideas and plans for mental, physical, and emotional well-being during Earth Month.

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This episode was Mastered by eMastered.com

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Additional Resources from today's episode:

Extrapolations Trailer: https://youtu.be/2QP-xrG0kZk

Interview with the Creator of Extrapolations Scott Z. Burns on CNBC: https://cnb.cx/3GoIhgO

Gather Website & Trailer: https://www.nativefoodsystems.org/

Food Sovereignty:

http://usfoodsovereigntyalliance.org/what-is-food-sovereignty/

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss ideas on how to believe in your plans and take action to get there!

Women's History Month highlights another incredible profile of an amazing Black woman, you may not know, Jackie Ormes.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss how to gain the confidence to believe in your dreams along with a few tools to help you stay motivated.

SUBSCRIBE: http://bit.ly/3l2JvGQ

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss how beliefs impact values, behavior, and actions. If you understand this concept, you are taking a big step in gaining self-awareness and personal growth.

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This episode was Mastered by eMastered.com

Thanks for watching. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss how beliefs start, affect, and shape you. They also give a few practical steps you can use to change your belief systems.

It's time to celebrate Women's History Month with another incredible profile of an amazing Black woman, you may not know, Nora Holt.

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This episode was Mastered by eMastered.com

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In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the joy and hope of celebrating rich past legacies while writing new narratives that provide healthier family relationships, and patterns to build a legacy that lines up with your own personal values and beliefs.

They also celebrate Women's History Month with an incredible profile of an amazing Black woman, you may not know, Muriel Burrell Smith.

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Helpful Sites:

www.therapyforblackgirls.com

www.thelovelandfoundation.org

www.blackmentalhealth.com

www.theokraproject.com

www.blackgirlssmile.org

Learn more about Muriel Burrell Smith:

blackwallstreet.org

https://www.facebook.com/blackwallstr...

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss their love for Living Black History Makers. Today we are putting the spotlight on Black people, products, and projects we love!

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This episode was Mastered by eMastered.com

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Dr. Q's Goldenbite and Fresh Breath Club for order here:

https://creategenerationalwellness.com/

The Melanated Archives Podcast:

https://www.instagram.com/themelanate...

Kids in the Spotlight:

https://www.instagram.com/kidsinthesp...

https://www.kitsinc.org/production-st...

The Magnus Company:

https://www.instagram.com/themagnusco...

www.themagnusco.com

Support Black Theatre:

https://www.instagram.com/supportblac...

www.supportblacktheatre.org

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the style of love. Today, they are providing another helpful tip to help you cultivate the love you deserve.

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Take the quiz: https://www.thegameofdesire.com/commi...

Shan Boodram's Website: https://www.shanboodram.com/

Shan Boodram's IG: https://www.instagram.com/shanboody/

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the science in love. Today they will provide two tools to help you receive the love you deserve from your partner or any of your other close relationships.

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This episode was Mastered by eMastered.com

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Don't forget to take the quizzes and leave your results in the comments:

Quiz 1: https://bit.ly/3Ifz6kd

Quiz 2: http://bit.ly/3Yr7jD6

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the look of love. Pam talks about choosing her husband of 38 years, and Jess shares her opinions on love and dating.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the great #dressdebate of 2015 (#blackandblue or #whiteandgold) to illustrate the importance of #perspective. They also discuss their journey to understand and value each other's perspectives in order to make their business relationship work.

Special Shout Out to:

Tremaine Walker - The Simple Way Solutions (http://bit.ly/40igMOh)

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss focusing their entrepreneurial efforts on #CreateGenerationalWellness, acquiring #mentorship, and adjusting their #habits and #routines to help achieve their goals.

Special Shout Out to:

Shanell Tyus - Talent AmplifyHer + Strengths Coach (http://bit.ly/3HojFEG)

Morning MeetUp (http://bit.ly/3YgjG42)

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess discuss the #grief, #joy, and #gratitude in #petloss as they remember their beloved #cockatiel son + grandson Shadow Williams II.

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This episode was Mastered by eMastered.com

Thanks for listening. See you next time.

In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on.

So let’s get to work to create and shape a world of wellness from the inside - out.

Generational wellness is for you, your family, and for the culture.

In this #TruthfulChat, Pam & Jess introduce January's theme of the month: Change. Pam discusses her personal journey of health with #kneepain, #rheumatoidarthritis, and #kneesurgery.

Special Shout Outs to :

Stormy Wellington (http://bit.ly/3Y9etvD)

Yusuf Myers (http://bit.ly/3kZm7Kf) with the #HighVibrationalChallenge

GrowwithJo (http://bit.ly/3RooWk7)

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This episode was Mastered by eMastered.com

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Feel free to join the LIVE episodes every Thursday at 7 pm PST on: 

https://youtube.com/@creategenerationalwellness (Youtube)

Create Generational Wellness Page (Facebook)

This episode was Mastered by eMastered.com

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