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        <title>F1 PitStop Ug</title>
        <link>https://redcircle.com/shows/f1-pitstop-ug</link>
        <language>en-US</language>
        <copyright>Leju Emmanuel</copyright>
        <itunes:author>Leju Emmanuel</itunes:author>
        <itunes:summary>All F1 news, race sunday analysis and break downs of different team performances</itunes:summary>
        <podcast:guid>b030fe0a-7cdc-40eb-8cc9-6dd3567a7847</podcast:guid>
        
        <description><![CDATA[<p>All F1 news, race sunday analysis and break downs of different team performances</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Leju Emmanuel</itunes:name>
            <itunes:email>emmanuel123anthony@gmail.com</itunes:email>
        </itunes:owner>
        
            
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kampala to Suzuka: The Figure-8 Breakdown</itunes:title>
                <title>Kampala to Suzuka: The Figure-8 Breakdown</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re bridging the gap between &lt;strong&gt;Kampala and the Mie Prefecture&lt;/strong&gt; to bring you the ultimate breakdown of the Japanese Grand Prix.&lt;/p&gt;&lt;p&gt;Suzuka is the only track on the F1 calendar featuring a unique &lt;strong&gt;Figure-8 layout&lt;/strong&gt;, and we’re diving deep into why this technical masterpiece is a favorite for drivers and fans alike. From the high-speed thrill of &lt;strong&gt;130R&lt;/strong&gt; to the rhythm of the &lt;strong&gt;S-Curves&lt;/strong&gt;, we analyze the strategy, the speed, and the standout moments from one of the most demanding circuits in the world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re tuning in from a boda-boda in traffic or relaxing at home, join us for a local perspective on a global classic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p></p><p>In this episode, we’re bridging the gap between <strong>Kampala and the Mie Prefecture</strong> to bring you the ultimate breakdown of the Japanese Grand Prix.</p><p>Suzuka is the only track on the F1 calendar featuring a unique <strong>Figure-8 layout</strong>, and we’re diving deep into why this technical masterpiece is a favorite for drivers and fans alike. From the high-speed thrill of <strong>130R</strong> to the rhythm of the <strong>S-Curves</strong>, we analyze the strategy, the speed, and the standout moments from one of the most demanding circuits in the world.</p><p></p><p>Whether you&#39;re tuning in from a boda-boda in traffic or relaxing at home, join us for a local perspective on a global classic.</p><p></p>
]]></description>
                <content:encoded>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re bridging the gap between &lt;strong&gt;Kampala and the Mie Prefecture&lt;/strong&gt; to bring you the ultimate breakdown of the Japanese Grand Prix.&lt;/p&gt;&lt;p&gt;Suzuka is the only track on the F1 calendar featuring a unique &lt;strong&gt;Figure-8 layout&lt;/strong&gt;, and we’re diving deep into why this technical masterpiece is a favorite for drivers and fans alike. From the high-speed thrill of &lt;strong&gt;130R&lt;/strong&gt; to the rhythm of the &lt;strong&gt;S-Curves&lt;/strong&gt;, we analyze the strategy, the speed, and the standout moments from one of the most demanding circuits in the world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re tuning in from a boda-boda in traffic or relaxing at home, join us for a local perspective on a global classic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Kampala-to-Suzuka-The-Figure-8-Breakdown-e3h4tf3</link>
                <pubDate>Sun, 29 Mar 2026 19:19:22 &#43;0000</pubDate>
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                <itunes:duration>993</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>AutoPilot:F1 to UG</itunes:title>
                <title>AutoPilot:F1 to UG</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;F1 Pitstop Uganda Podcast: The Return&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;After a long hiatus since &lt;strong&gt;2024&lt;/strong&gt;, the &lt;strong&gt;F1 Pitstop Uganda&lt;/strong&gt; podcast is back, hosted by &lt;strong&gt;Emmanuel&lt;/strong&gt; in his studio. This pilot episode marks a fresh start for the podcast, aiming to provide an accessible and engaging guide to &lt;strong&gt;Formula 1&lt;/strong&gt; for the &lt;strong&gt;Ugandan&lt;/strong&gt; audience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p><strong>F1 Pitstop Uganda Podcast: The Return</strong></p><p>After a long hiatus since <strong>2024</strong>, the <strong>F1 Pitstop Uganda</strong> podcast is back, hosted by <strong>Emmanuel</strong> in his studio. This pilot episode marks a fresh start for the podcast, aiming to provide an accessible and engaging guide to <strong>Formula 1</strong> for the <strong>Ugandan</strong> audience.</p><p></p>
]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;F1 Pitstop Uganda Podcast: The Return&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;After a long hiatus since &lt;strong&gt;2024&lt;/strong&gt;, the &lt;strong&gt;F1 Pitstop Uganda&lt;/strong&gt; podcast is back, hosted by &lt;strong&gt;Emmanuel&lt;/strong&gt; in his studio. This pilot episode marks a fresh start for the podcast, aiming to provide an accessible and engaging guide to &lt;strong&gt;Formula 1&lt;/strong&gt; for the &lt;strong&gt;Ugandan&lt;/strong&gt; audience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/AutoPilotF1-to-UG-e3g3ves</link>
                <pubDate>Sun, 08 Mar 2026 11:26:57 &#43;0000</pubDate>
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                <itunes:duration>195</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oliver Bearman debut, Power unit issues , Verstappen and Saudi GP predictions</itunes:title>
                <title>Oliver Bearman debut, Power unit issues , Verstappen and Saudi GP predictions</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;l look at the debut of young Oliver Bearman as more constructors are having power unit issues plus predictions for the Saudi GP&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>l look at the debut of young Oliver Bearman as more constructors are having power unit issues plus predictions for the Saudi GP</p>
]]></description>
                <content:encoded>&lt;p&gt;l look at the debut of young Oliver Bearman as more constructors are having power unit issues plus predictions for the Saudi GP&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Oliver-Bearman-debut--Power-unit-issues---Verstappen-and-Saudi-GP-predictions-e2grcem</link>
                <pubDate>Sat, 09 Mar 2024 09:30:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/26f6c743-4f88-412c-9ed8-cbd3bb256984_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>677</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>F1 INSIGHTS: All about the tryes.</itunes:title>
                <title>F1 INSIGHTS: All about the tryes.</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;We into tyres being used in F1, in what condition are they used and how this affects the team strategies&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We into tyres being used in F1, in what condition are they used and how this affects the team strategies</p>
]]></description>
                <content:encoded>&lt;p&gt;We into tyres being used in F1, in what condition are they used and how this affects the team strategies&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/F1-INSIGHTS-All-about-the-tryes-e2gc0hq</link>
                <pubDate>Tue, 27 Feb 2024 20:59:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/b79a1df0-8525-4e79-ba0d-90a820959a17_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>464</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Pre-season testing</itunes:title>
                <title>Pre-season testing</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;We dive into preseason testing and find out how useful it is to the engineers, mechanics and drivers.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We dive into preseason testing and find out how useful it is to the engineers, mechanics and drivers.</p>
]]></description>
                <content:encoded>&lt;p&gt;We dive into preseason testing and find out how useful it is to the engineers, mechanics and drivers.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Pre-season-testing-e2gbvhs</link>
                <pubDate>Tue, 27 Feb 2024 20:53:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/57ceef34-60cb-4ed9-bef8-704ab1bb8f9c_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>816</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Car release round up</itunes:title>
                <title>Car release round up</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;I dive into the last companies to release there cars and some exciting discoveries on my side and up coming pre-season training&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I dive into the last companies to release there cars and some exciting discoveries on my side and up coming pre-season training</p>
]]></description>
                <content:encoded>&lt;p&gt;I dive into the last companies to release there cars and some exciting discoveries on my side and up coming pre-season training&lt;/p&gt;
</content:encoded>
                
                <enclosure length="10347415" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e597f498-8ded-4369-a032-2386d67fbb6b/stream.mp3"/>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Car-release-round-up-e2g1goj</link>
                <pubDate>Tue, 20 Feb 2024 13:43:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/533ec363-e34d-45ae-8750-55cac95752b7_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>646</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep2: Car releases for Alpine, Ferrari, Sauber, VCARB and more</itunes:title>
                <title>Ep2: Car releases for Alpine, Ferrari, Sauber, VCARB and more</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;We look into the different cars designs and livery for the 24 season and lot at what is in store for the 24 season&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We look into the different cars designs and livery for the 24 season and lot at what is in store for the 24 season</p>
]]></description>
                <content:encoded>&lt;p&gt;We look into the different cars designs and livery for the 24 season and lot at what is in store for the 24 season&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Ep2-Car-releases-for-Alpine--Ferrari--Sauber--VCARB-and-more-e2fplh3</link>
                <pubDate>Wed, 14 Feb 2024 20:19:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/11e7f750-9b4b-4b5c-8a47-11090b50301c_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>1636</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Welcome to the F1 Pitstop podcast</itunes:title>
                <title>Welcome to the F1 Pitstop podcast</title>

                
                
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;We look at what the podcast is all about and the goals aimed to achieve by the podcast&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We look at what the podcast is all about and the goals aimed to achieve by the podcast</p>
]]></description>
                <content:encoded>&lt;p&gt;We look at what the podcast is all about and the goals aimed to achieve by the podcast&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">82aa8701-3df9-4015-bdfb-bac94fca0ac7</guid>
                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Welcome-to-the-F1-Pitstop-podcast-e2fgjef</link>
                <pubDate>Thu, 08 Feb 2024 08:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/29/7/44584849-09f2-4934-ab92-90822f9b0267_40460857-1707113993801-ceb39e4fca80c.jpg"/>
                <itunes:duration>700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hamilton to Ferrari, Car release dates, Money Graam Haas in 2024, Silly season</itunes:title>
                <title>Hamilton to Ferrari, Car release dates, Money Graam Haas in 2024, Silly season</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Leju Emmanuel</itunes:author>
                <itunes:summary>&lt;p&gt;We look at hamiltions shocking move to ferrari for the 2025 and how the move is going to affect mercedes and other teams in 2024. Slight dive in Money Graam Haas ambition and the car release&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We look at hamiltions shocking move to ferrari for the 2025 and how the move is going to affect mercedes and other teams in 2024. Slight dive in Money Graam Haas ambition and the car release</p>
]]></description>
                <content:encoded>&lt;p&gt;We look at hamiltions shocking move to ferrari for the 2025 and how the move is going to affect mercedes and other teams in 2024. Slight dive in Money Graam Haas ambition and the car release&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/f1-pitstop/episodes/Hamilton-to-Ferrari--Car-release-dates--Money-Graam-Haas-in-2024--Silly-season-e2fcecb</link>
                <pubDate>Mon, 05 Feb 2024 10:56:00 &#43;0000</pubDate>
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                <itunes:duration>1190</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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