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        <title>Mtu ni Watu - Podcast </title>
        <link>https://redcircle.com/shows/mtu-ni-watu-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Mtu ni watu - Podcast Studio</itunes:subtitle>
        <itunes:author>Julius Okumu</itunes:author>
        <itunes:summary>Mtu ni watu is a Swahili proverb, which translates to &#34;A person is people&#34;. Our goal is to educate, encourage and engage our community in discussions around culture, humanity and religion.</itunes:summary>
        <podcast:guid>af4493c9-9b49-4c93-8e53-88c419067b0c</podcast:guid>
        
        <description><![CDATA[<p>Unlock the Power of Collaboration with Mtu ni Watu!</p><p><br></p><p>Explore social justice, culture, religion, and humanity through powerful conversations and expert insights. </p><p><br></p><p>Empower unity and community through teamwork.</p><p><br></p><p>Mtu ni Watu: Where individuals become a force.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Julius Okumu</itunes:name>
            <itunes:email>mtuniwatupodcast@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Religion"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Arts">

            
                <itunes:category text="Food"/>
            

        </itunes:category>
        
            
            <itunes:category text="Kids &amp; Family">

            
                <itunes:category text="Parenting"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Attitudes of Laziness Within Relationships.</itunes:title>
                <title>Attitudes of Laziness Within Relationships.</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Attitudes of Laziness Within Relationships.</itunes:subtitle>
                <itunes:summary>Join us on a thought-provoking journey through the complexities of laziness in men within relationships. In this insightful podcast, we delve deep into the attitudes, perceptions, and consequences of idleness among men in the context of romantic partnerships.

From household chores to emotional labor, we dissect the various dimensions of laziness and its impact on relationship dynamics. Through candid conversations and expert insights, we explore the roots of these attitudes, societal expectations, and their implications for both partners.

Discover the myths and stereotypes surrounding laziness in men, and challenge conventional wisdom with nuanced discussions on gender roles, communication breakdowns, and power dynamics.

Whether you&#39;re grappling with your own attitudes towards laziness or seeking to understand your partner better, this podcast offers a space for reflection, growth, and understanding.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Join us on a thought-provoking journey through the complexities of laziness in men within relationships. In this insightful podcast, we delve deep into the attitudes, perceptions, and consequences of idleness among men in the context of romantic partnerships.</p><p>From household chores to emotional labor, we dissect the various dimensions of laziness and its impact on relationship dynamics. Through candid conversations and expert insights, we explore the roots of these attitudes, societal expectations, and their implications for both partners.</p><p>Discover the myths and stereotypes surrounding laziness in men, and challenge conventional wisdom with nuanced discussions on gender roles, communication breakdowns, and power dynamics.</p><p>Whether you&#39;re grappling with your own attitudes towards laziness or seeking to understand your partner better, this podcast offers a space for reflection, growth, and understanding. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join us on a thought-provoking journey through the complexities of laziness in men within relationships. In this insightful podcast, we delve deep into the attitudes, perceptions, and consequences of idleness among men in the context of romantic partnerships.&lt;/p&gt;&lt;p&gt;From household chores to emotional labor, we dissect the various dimensions of laziness and its impact on relationship dynamics. Through candid conversations and expert insights, we explore the roots of these attitudes, societal expectations, and their implications for both partners.&lt;/p&gt;&lt;p&gt;Discover the myths and stereotypes surrounding laziness in men, and challenge conventional wisdom with nuanced discussions on gender roles, communication breakdowns, and power dynamics.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re grappling with your own attitudes towards laziness or seeking to understand your partner better, this podcast offers a space for reflection, growth, and understanding. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">8f7374c5-66e4-4657-99a1-d47d591a364e</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 20 Apr 2024 22:38:35 &#43;0000</pubDate>
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                <itunes:duration>3702</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is Self - Promotion Prideful?</itunes:title>
                <title>Is Self - Promotion Prideful?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Is Self-Promotion Prideful</itunes:subtitle>
                <itunes:summary>Join us on a thought-provoking journey as we delve into the depths of self-promotion and its intricate relationship with pride. In this episode, we navigate the fine line between healthy self-promotion and egotistical pride, questioning whether one can exist without the other. Are we boosting our accomplishments or feeding our ego? Through insightful discussions and personal anecdotes, we unravel the complexities of self-promotion in various contexts, from the professional realm to social media platforms. Tune in to gain a deeper understanding of how self-promotion intersects with our perceptions of success, humility, and authenticity. So, is self-promotion truly prideful, or is there more to it than meets the eye? Let&#39;s explore together.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>Join us on a thought-provoking journey as we delve into the depths of self-promotion and its intricate relationship with pride. In this episode, we navigate the fine line between healthy self-promotion and egotistical pride, questioning whether one can exist without the other. Are we boosting our accomplishments or feeding our ego? Through insightful discussions and personal anecdotes, we unravel the complexities of self-promotion in various contexts, from the professional realm to social media platforms. Tune in to gain a deeper understanding of how self-promotion intersects with our perceptions of success, humility, and authenticity. So, is self-promotion truly prideful, or is there more to it than meets the eye? Let&#39;s explore together.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join us on a thought-provoking journey as we delve into the depths of self-promotion and its intricate relationship with pride. In this episode, we navigate the fine line between healthy self-promotion and egotistical pride, questioning whether one can exist without the other. Are we boosting our accomplishments or feeding our ego? Through insightful discussions and personal anecdotes, we unravel the complexities of self-promotion in various contexts, from the professional realm to social media platforms. Tune in to gain a deeper understanding of how self-promotion intersects with our perceptions of success, humility, and authenticity. So, is self-promotion truly prideful, or is there more to it than meets the eye? Let&amp;#39;s explore together.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">dabf6b5c-292b-47c6-89b1-bc8eae6a1a9e</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 13 Apr 2024 22:10:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/4/13/22/418b33ae-4c0e-466a-ae99-b408fd404503_is_self_-_promoting_..jpg"/>
                <itunes:duration>3786</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dealing with Insecurity</itunes:title>
                <title>Dealing with Insecurity</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Dealing with insecurity</itunes:subtitle>
                <itunes:summary>Join us on a journey through the intricate web of human emotions as we delve into the complex world of insecurity. In this podcast, we explore how people grapple with insecurities in their everyday lives, whether it&#39;s in relationships, career paths, or personal aspirations.

We uncovers the raw and unfiltered experiences of individuals from all walks of life. From the fear of not being good enough to the constant comparison with others, we shed light on the universal challenges that stem from insecurity.

Through intimate discussion, insights, and relatable anecdotes, we unravel the coping mechanisms people employ to navigate through the murky waters of self-doubt. Whether it&#39;s through self-reflection, seeking validation, or embracing vulnerability, our guests share their personal journeys of resilience and growth.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Join us on a journey through the intricate web of human emotions as we delve into the complex world of insecurity. In this podcast, we explore how people grapple with insecurities in their everyday lives, whether it&#39;s in relationships, career paths, or personal aspirations.</p><p>We uncovers the raw and unfiltered experiences of individuals from all walks of life. From the fear of not being good enough to the constant comparison with others, we shed light on the universal challenges that stem from insecurity.</p><p>Through intimate discussion, insights, and relatable anecdotes, we unravel the coping mechanisms people employ to navigate through the murky waters of self-doubt. Whether it&#39;s through self-reflection, seeking validation, or embracing vulnerability, the team share personal journeys of resilience and growth.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join us on a journey through the intricate web of human emotions as we delve into the complex world of insecurity. In this podcast, we explore how people grapple with insecurities in their everyday lives, whether it&amp;#39;s in relationships, career paths, or personal aspirations.&lt;/p&gt;&lt;p&gt;We uncovers the raw and unfiltered experiences of individuals from all walks of life. From the fear of not being good enough to the constant comparison with others, we shed light on the universal challenges that stem from insecurity.&lt;/p&gt;&lt;p&gt;Through intimate discussion, insights, and relatable anecdotes, we unravel the coping mechanisms people employ to navigate through the murky waters of self-doubt. Whether it&amp;#39;s through self-reflection, seeking validation, or embracing vulnerability, the team share personal journeys of resilience and growth.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">735c9e96-76a5-4ea2-9ed1-657edc1f84ac</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 30 Mar 2024 21:14:31 &#43;0000</pubDate>
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                <itunes:duration>4622</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are Human Beings Inherently Good or Evil.</itunes:title>
                <title>Are Human Beings Inherently Good or Evil.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Are Humans Inherently good or evil.</itunes:subtitle>
                <itunes:summary>The question of whether human beings are inherently good or evil is a complex and philosophical one that has been debated for centuries. There is no simple answer as it depends on various factors such as individual beliefs, cultural influences, and personal experiences.

Some philosophical and religious perspectives suggest that humans are inherently good at their core, with the capacity for compassion, empathy, and altruism. They argue that negative behaviors and actions are often a result of external factors or societal influences.

On the other hand, there are viewpoints that propose that humans have the potential for evil due to factors like greed, selfishness, and aggression. They argue that negative behaviors are an inherent part of human nature and need to be controlled or restrained by societal norms and moral codes.

In this episode we explore the influence of culture and society on our understanding of morality, the role of religion in shaping our perceptions, and how these beliefs impact our interactions with others.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The question of whether human beings are inherently good or evil is a complex and philosophical one that has been debated for centuries. There is no simple answer as it depends on various factors such as individual beliefs, cultural influences, and personal experiences.</p><p>Some philosophical and religious perspectives suggest that humans are inherently good at their core, with the capacity for compassion, empathy, and altruism. They argue that negative behaviors and actions are often a result of external factors or societal influences.</p><p>On the other hand, there are viewpoints that propose that humans have the potential for evil due to factors like greed, selfishness, and aggression. They argue that negative behaviors are an inherent part of human nature and need to be controlled or restrained by societal norms and moral codes.</p><p>In this episode we explore the influence of culture and society on our understanding of morality, the role of religion in shaping our perceptions, and how these beliefs impact our interactions with others. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The question of whether human beings are inherently good or evil is a complex and philosophical one that has been debated for centuries. There is no simple answer as it depends on various factors such as individual beliefs, cultural influences, and personal experiences.&lt;/p&gt;&lt;p&gt;Some philosophical and religious perspectives suggest that humans are inherently good at their core, with the capacity for compassion, empathy, and altruism. They argue that negative behaviors and actions are often a result of external factors or societal influences.&lt;/p&gt;&lt;p&gt;On the other hand, there are viewpoints that propose that humans have the potential for evil due to factors like greed, selfishness, and aggression. They argue that negative behaviors are an inherent part of human nature and need to be controlled or restrained by societal norms and moral codes.&lt;/p&gt;&lt;p&gt;In this episode we explore the influence of culture and society on our understanding of morality, the role of religion in shaping our perceptions, and how these beliefs impact our interactions with others. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">8c949593-d4fd-45a2-88a0-b0f68be11078</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 05 Aug 2023 21:08:05 &#43;0000</pubDate>
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                <itunes:duration>2758</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Long Term Healthcare</itunes:title>
                <title>Long Term Healthcare</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Long Term Healthcare</itunes:subtitle>
                <itunes:summary>There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:
Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.
Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.
Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated.



Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:</p><p>Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.</p><p>Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.</p><p>Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:&lt;/p&gt;&lt;p&gt;Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.&lt;/p&gt;&lt;p&gt;Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.&lt;/p&gt;&lt;p&gt;Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">6822c873-a0a3-4d10-a384-3c575def7e32</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 07 Jan 2023 22:13:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/9/1/6677dfdc-e240-481d-9465-65246731158b_d9d72d87-71d0-4b02-88ce-ff6f5cbba5ea_long_term.jpg"/>
                <itunes:duration>3134</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Embracing Black Hair</itunes:title>
                <title>Embracing Black Hair</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Embracing Black Hair</itunes:subtitle>
                <itunes:summary>Embracing your black hair means, accepting that your hair is beautiful. Never allow the color or the thickness of your hair discourage you from caring and loving your natural hair. Be patient with your hair, love, and care for it. Remember that by embracing your natural hair, you inspire others who are dealing and struggling with loving and embrace their natural hair.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>Embracing your natural black hair entails recognizing its inherent beauty. Don&#39;t let the color or texture of your hair dampen your enthusiasm for caring for and cherishing it. Practice patience, affection, and care towards your hair. By embracing your natural hair, you not only uplift yourself but also inspire others grappling with similar challenges in accepting and loving their own natural hair.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Embracing your natural black hair entails recognizing its inherent beauty. Don&amp;#39;t let the color or texture of your hair dampen your enthusiasm for caring for and cherishing it. Practice patience, affection, and care towards your hair. By embracing your natural hair, you not only uplift yourself but also inspire others grappling with similar challenges in accepting and loving their own natural hair.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">532c8cbf-ecfe-475d-b463-d7f1f504113d</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 13 Nov 2022 01:30:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/3/3/19/7c7a6085-99ed-4f1d-9a26-9364cd90035e_01fb127-fffd-42f5-8e12-619cb0cdb630_embrassing.jpg"/>
                <itunes:duration>3014</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Balancing Church and Family</itunes:title>
                <title>Balancing Church and Family</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Balancing Church and Family</itunes:subtitle>
                <itunes:summary>The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God’s church?”. The lesson here is that it is hard to care for God’s church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God’s church?”. The lesson here is that it is hard to care for God’s church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God’s church?”. The lesson here is that it is hard to care for God’s church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">857b5d52-6235-4c55-ad4d-2a4e565a46bc</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 16 Oct 2022 02:33:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/16/2/f8802c50-6fa5-4f15-8236-94e01b8b3a21_church.jpg"/>
                <itunes:duration>3094</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Food and Culture</itunes:title>
                <title>Food and Culture</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Food and Culture</itunes:subtitle>
                <itunes:summary>Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. Food is used to express cultural identity and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. </span>Food is used to express cultural identity<span> and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. &lt;/span&gt;Food is used to express cultural identity&lt;span&gt; and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">f23b038b-017d-43f4-b6e7-834df41ed96b</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 18 Jun 2022 04:47:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/18/4/0926f62f-87e0-4c4d-93a3-59bd71eed3b2_food_and_culture.jpg"/>
                <itunes:duration>3281</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Grief</itunes:title>
                <title>Grief</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Grief</itunes:subtitle>
                <itunes:summary>Grief is a natural response to loss. It is the internal pain we feel when dealing with loss of someone we love or care about. The pain of loss can feel overwhelming and everyone deals with grief differently. Grief brings all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Join us on a profound exploration of the human experience with grief on &#34;Embracing Grief: Honoring Loss and Healing Together.&#34; Grief, an innate reaction to loss, takes us on a journey through the depths of our emotions as we confront the departure of someone dear to us.</p><p>In this podcast, we delve into the weighty impact of loss, acknowledging that it can be overwhelming and unique for each individual. From the initial shock to the unforeseen waves of emotion—anger, disbelief, guilt, and profound sorrow—we traverse the spectrum of emotions that grief summons.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join us on a profound exploration of the human experience with grief on &amp;#34;Embracing Grief: Honoring Loss and Healing Together.&amp;#34; Grief, an innate reaction to loss, takes us on a journey through the depths of our emotions as we confront the departure of someone dear to us.&lt;/p&gt;&lt;p&gt;In this podcast, we delve into the weighty impact of loss, acknowledging that it can be overwhelming and unique for each individual. From the initial shock to the unforeseen waves of emotion—anger, disbelief, guilt, and profound sorrow—we traverse the spectrum of emotions that grief summons.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">83aa7a2a-938d-4340-8b28-5940631bc16e</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 05 Jun 2022 01:58:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/3/26/0/6f0ba08a-b279-4326-a530-ef37180c261e__7fd7a230-37fc-4173-b595-e7a13d9f034e_grieving.jpg"/>
                <itunes:duration>3034</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Rights and Responsibilities</itunes:title>
                <title>Rights and Responsibilities</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Rights and Responsibilities</itunes:subtitle>
                <itunes:summary>Rights and responsibilities are what help keep our communities thriving and successful. Laws are created to protect these right and freedom that we have and enjoy, however, responsibilities are duties or things that we as members of the community should do to protect all the right and freedom we have. 


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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>Join us in exploring the vital balance between rights and responsibilities that sustains the vitality and success of our communities. While laws safeguard our cherished freedoms, it&#39;s our collective responsibilities as community members that fortify these rights. Responsibilities entail the essential duties we uphold to safeguard the rights and freedoms we cherish, ensuring the well-being of all within our community.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join us in exploring the vital balance between rights and responsibilities that sustains the vitality and success of our communities. While laws safeguard our cherished freedoms, it&amp;#39;s our collective responsibilities as community members that fortify these rights. Responsibilities entail the essential duties we uphold to safeguard the rights and freedoms we cherish, ensuring the well-being of all within our community.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">4ba60e5a-ae09-46a7-9e26-4e42dd4ea6e6</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Mon, 25 Apr 2022 22:53:56 &#43;0000</pubDate>
                <itunes:duration>1781</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>African Marriage</itunes:title>
                <title>African Marriage</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>African Marriage</itunes:subtitle>
                <itunes:summary>Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness.


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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness.</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">095f8fa9-fabf-41fc-8b27-f35e74184d6d</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 20 Apr 2022 03:04:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/20/2/8da87f2a-bd36-45c5-afa8-602e43278d58_add_a_heading.jpg"/>
                <itunes:duration>2938</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Food Shortage</itunes:title>
                <title>Food Shortage</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Food Shortage</itunes:subtitle>
                <itunes:summary>If you’ve seen your local grocery store with a couple of empty shelves, you’re not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>If you’ve seen your local grocery store with a couple of empty shelves, you’re not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you’ve seen your local grocery store with a couple of empty shelves, you’re not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">b3e2eab6-82e1-405e-ab09-e6947fa5d30c</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 13 Apr 2022 03:25:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/13/3/09f2bb79-10c2-472f-8af8-82efd7013035_add_a_heading.jpg"/>
                <itunes:duration>2387</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Is Love</itunes:title>
                <title>What Is Love</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>What is Love</itunes:subtitle>
                <itunes:summary>Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Love is mysterious and it can’t be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person.<span> Love is mysterious and it can’t be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person.&lt;span&gt; Love is mysterious and it can’t be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">b8a0ccd5-4843-439d-be37-30dcf6f801ec</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 06 Apr 2022 02:43:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/6/2/68fa4eb5-8bd5-42d2-a811-d6cd8f2a1697_untitled_design.jpg"/>
                <itunes:duration>2739</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Gender, Status and Power</itunes:title>
                <title>Gender, Status and Power</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Gender, Status and Power</itunes:subtitle>
                <itunes:summary>Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, ender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, gender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, gender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Mar 2022 20:16:48 &#43;0000</pubDate>
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                <itunes:duration>2680</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mindset</itunes:title>
                <title>Mindset</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Mindset</itunes:subtitle>
                <itunes:summary>Mindsets are beliefs about ourselves and our most basic qualities and abilities. There are two types: fixed and growth. In a fixed mindset, most people believe their basic qualities, like their intelligence or talent, are simply fixed traits whereas in growth mindset people believe their most basic abilities can be developed through hard work and dedication. Mindsets are not just any beliefs but are beliefs that orient our reactions and tendencies. They serve several cognitive functions in our brain.

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                <description><![CDATA[<p><span>Mindsets are fundamental convictions shaping our perceptions of ourselves and our inherent capacities. These convictions fall into two categories: fixed and growth mindsets. Those with a fixed mindset tend to view their essential qualities, such as intelligence or talent, as static traits. Conversely, individuals embracing a growth mindset believe that their fundamental abilities can evolve through perseverance and dedication. Mindsets are not merely abstract beliefs; they profoundly influence our responses and inclinations, serving various cognitive functions within our minds.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Mindsets are fundamental convictions shaping our perceptions of ourselves and our inherent capacities. These convictions fall into two categories: fixed and growth mindsets. Those with a fixed mindset tend to view their essential qualities, such as intelligence or talent, as static traits. Conversely, individuals embracing a growth mindset believe that their fundamental abilities can evolve through perseverance and dedication. Mindsets are not merely abstract beliefs; they profoundly influence our responses and inclinations, serving various cognitive functions within our minds.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 20 Feb 2022 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>3180</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-Image</itunes:title>
                <title>Self-Image</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Self-Image</itunes:subtitle>
                <itunes:summary>As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively. 


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                <description><![CDATA[<p>As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 13 Feb 2022 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>2383</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Communication</itunes:title>
                <title>Communication</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Communication</itunes:subtitle>
                <itunes:summary>Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard? 


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                <description><![CDATA[<p>Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard? </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard? &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 06 Feb 2022 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>2485</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Forgiveness</itunes:title>
                <title>Forgiveness</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Forgiveness</itunes:subtitle>
                <itunes:summary>Forgiveness is the mental or spiritual process of ceasing to feel resentment, indignation or anger against another person for perceived or an actual offense, they have committed against you. It is not seeking    vengeance or demanding a punishment against the person. Forgive is hard and sometimes a very slow process.

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                <description><![CDATA[<p>Prepare to embark on a profound journey of liberation and healing as we dive into the transformative realm of forgiveness on our podcast, &#34;Unshackling the Heart.&#34; Forgiveness, a mental and spiritual process, liberates us from the burdens of resentment, anger, and indignation towards those who have wronged us, whether perceived or actual.</p><p>In this captivating exploration, we unravel the essence of forgiveness: a courageous act that transcends the desire for vengeance or punishment. Join us as we navigate the intricate terrain of forgiveness, acknowledging its challenges and the often slow, arduous path it entails.</p><p>Through heartfelt discussions and real-life stories of forgiveness, we illuminate the profound impact forgiveness can have on our mental, emotional, and spiritual well-being. Discover how forgiveness holds the key to unlocking inner peace, healing deep wounds, and restoring broken relationships.</p><p>Whether you&#39;re grappling with forgiveness in your own life or seeking to understand its power, &#34;Unshackling the Heart&#34; offers insights, inspiration, and practical guidance to navigate this transformative journey. Subscribe now and set yourself free as we unravel the transformative power of forgiveness together.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Prepare to embark on a profound journey of liberation and healing as we dive into the transformative realm of forgiveness on our podcast, &amp;#34;Unshackling the Heart.&amp;#34; Forgiveness, a mental and spiritual process, liberates us from the burdens of resentment, anger, and indignation towards those who have wronged us, whether perceived or actual.&lt;/p&gt;&lt;p&gt;In this captivating exploration, we unravel the essence of forgiveness: a courageous act that transcends the desire for vengeance or punishment. Join us as we navigate the intricate terrain of forgiveness, acknowledging its challenges and the often slow, arduous path it entails.&lt;/p&gt;&lt;p&gt;Through heartfelt discussions and real-life stories of forgiveness, we illuminate the profound impact forgiveness can have on our mental, emotional, and spiritual well-being. Discover how forgiveness holds the key to unlocking inner peace, healing deep wounds, and restoring broken relationships.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re grappling with forgiveness in your own life or seeking to understand its power, &amp;#34;Unshackling the Heart&amp;#34; offers insights, inspiration, and practical guidance to navigate this transformative journey. Subscribe now and set yourself free as we unravel the transformative power of forgiveness together.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 30 Jan 2022 20:00:00 &#43;0000</pubDate>
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                <itunes:duration>2727</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healthy Family System</itunes:title>
                <title>Healthy Family System</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Healthy Family Relationships</itunes:subtitle>
                <itunes:summary>Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and  though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.


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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Jan 2022 21:15:59 &#43;0000</pubDate>
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                <itunes:duration>2936</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Is Happiness</itunes:title>
                <title>What Is Happiness</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:summary>In general, when most of us are talk about happiness, we are mostly talking about how we feel in the present moment, or the general feeling of their overall life. But happiness is more than simply a positive mood or a feeling. It is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Happiness is when you florist and bloom. 


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                <description><![CDATA[<p>In a world filled with endless pursuits and aspirations, the quest for happiness remains a timeless and universal journey. But what exactly is happiness? Join us on a captivating exploration of this elusive yet deeply cherished state of being on our podcast, &#34;Pursuing Joy.&#34;</p><p>Delving into the essence of happiness, we navigate through the complexities of this multifaceted concept. Is happiness merely the absence of sadness, or does it encompass something more profound? Through insightful discussions and heartfelt anecdotes, we uncover the various dimensions of happiness, from fleeting moments of joy to sustained feelings of fulfillment and contentment.</p><p>Drawing from the wisdom of philosophers, psychologists, and everyday individuals, we unravel the secrets to cultivating happiness in our lives. From practicing gratitude and fostering meaningful connections to embracing self-compassion and pursuing passions, we discover that happiness is not merely a destination but a journey—a journey filled with purpose, growth, and authenticity.</p><p>Join us as we embark on this transformative quest for joy, exploring the myriad pathways that lead to a life filled with meaning and fulfillment. Whether you&#39;re seeking inspiration to enhance your own happiness or simply curious about the nature of joy, &#34;Pursuing Joy&#34; offers invaluable insights and practical tools to ignite the spark of happiness in your life. Subscribe now and embark on a journey toward a brighter, more fulfilling existence.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In a world filled with endless pursuits and aspirations, the quest for happiness remains a timeless and universal journey. But what exactly is happiness? Join us on a captivating exploration of this elusive yet deeply cherished state of being on our podcast, &amp;#34;Pursuing Joy.&amp;#34;&lt;/p&gt;&lt;p&gt;Delving into the essence of happiness, we navigate through the complexities of this multifaceted concept. Is happiness merely the absence of sadness, or does it encompass something more profound? Through insightful discussions and heartfelt anecdotes, we uncover the various dimensions of happiness, from fleeting moments of joy to sustained feelings of fulfillment and contentment.&lt;/p&gt;&lt;p&gt;Drawing from the wisdom of philosophers, psychologists, and everyday individuals, we unravel the secrets to cultivating happiness in our lives. From practicing gratitude and fostering meaningful connections to embracing self-compassion and pursuing passions, we discover that happiness is not merely a destination but a journey—a journey filled with purpose, growth, and authenticity.&lt;/p&gt;&lt;p&gt;Join us as we embark on this transformative quest for joy, exploring the myriad pathways that lead to a life filled with meaning and fulfillment. Whether you&amp;#39;re seeking inspiration to enhance your own happiness or simply curious about the nature of joy, &amp;#34;Pursuing Joy&amp;#34; offers invaluable insights and practical tools to ignite the spark of happiness in your life. Subscribe now and embark on a journey toward a brighter, more fulfilling existence.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 16 Jan 2022 20:53:58 &#43;0000</pubDate>
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                <itunes:duration>2489</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Overcoming Challenge</itunes:title>
                <title>Overcoming Challenge</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Overcoming Challenges</itunes:subtitle>
                <itunes:summary>Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. 


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                <description><![CDATA[<p>Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don’t know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 09 Jan 2022 23:01:43 &#43;0000</pubDate>
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                <itunes:duration>2470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-care</itunes:title>
                <title>Self-care</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Self-care</itunes:subtitle>
                <itunes:summary>Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 05 Dec 2021 22:11:42 &#43;0000</pubDate>
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                <itunes:duration>2127</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Technostress</itunes:title>
                <title>Technostress</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Technostress</itunes:subtitle>
                <itunes:summary>Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. 


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                <description><![CDATA[<p>Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. </p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 31 Oct 2021 21:32:53 &#43;0000</pubDate>
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                <itunes:duration>1815</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Identity</itunes:title>
                <title>Identity</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Identity</itunes:subtitle>
                <itunes:summary>Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 17 Oct 2021 21:21:08 &#43;0000</pubDate>
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                <itunes:duration>3383</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Setting Boundaries</itunes:title>
                <title>Setting Boundaries</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Setting Boundaries</itunes:subtitle>
                <itunes:summary>Setting boundaries is an important part of establishing one’s own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Setting boundaries is an important part of establishing one’s own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Setting boundaries is an important part of establishing one’s own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 03 Oct 2021 20:02:42 &#43;0000</pubDate>
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                <itunes:duration>2550</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Equity vs. Equality</itunes:title>
                <title>Equity vs. Equality</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Equity vs Equality</itunes:subtitle>
                <itunes:summary>Equity and equality. We have all heard of this both terms. Most know they have something to do with fairness regardless of the differences within us. Most companies have embraced the idea of &#34;diversity, equity, and inclusion.&#34;. But what exactly do these terms mean for you and how are they different?


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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Equity and equality. We have all heard of this both terms. Most know they have something to do with fairness regardless of the differences within us. Most companies have embraced the idea of &#34;diversity, equity, and inclusion.&#34;. But what exactly do these terms mean for you and how are they different?</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Equity and equality. We have all heard of this both terms. Most know they have something to do with fairness regardless of the differences within us. Most companies have embraced the idea of &amp;#34;diversity, equity, and inclusion.&amp;#34;. But what exactly do these terms mean for you and how are they different?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Fri, 17 Sep 2021 06:11:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/9/17/6/6233302e-b83c-47e7-9c9a-ed39e496ed01_equity_vs._equality..jpg"/>
                <itunes:duration>3532</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are Beauty Standards Realistic?</itunes:title>
                <title>Are Beauty Standards Realistic?</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Beauty Standards</itunes:subtitle>
                <itunes:summary>Are beauty standards realistic? The answer to this question partially lies in the definition of the word &#34;standards”, which in this instance refers to an idea an or something used to measure, model or evaluate a norm. Anything is rated by standard in most cases are unrealistic. 


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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Are beauty standards realistic? The answer to this question partially lies in the definition of the word “standards”, which in this instance refers to an idea or something used to measure, model or evaluate a norm. Anything is rated by standard in most cases are unrealistic. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Are beauty standards realistic? The answer to this question partially lies in the definition of the word “standards”, which in this instance refers to an idea or something used to measure, model or evaluate a norm. Anything is rated by standard in most cases are unrealistic. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39938925" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/6418c3ca-4f3d-4e59-b7a4-653b935ab1b3/stream.mp3"/>
                
                <guid isPermaLink="false">28a588f2-eced-4e5c-80ea-5a8496977f84</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 01 Sep 2021 01:27:11 &#43;0000</pubDate>
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                <itunes:duration>2496</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Procrastination</itunes:title>
                <title>Procrastination</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Procrastination</itunes:subtitle>
                <itunes:summary>Procrastination is the act of delaying and postponing things. People procrastinate for various reasons, sometimes because they are afraid of failing at a task or something they need to accomplish. Procrastination can significantly interfere with our day-to-day life, if not well managed. Although many procrastinators understand their problem and have adapted ways to manage it, procrastination can cause stress, anxiety, depression and even attention deficit hyperactivity disorder. It is therefore important to not allow yourself to spiral into the unhealthy procrastination cycle.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Procrastination is the act of delaying and postponing things. People procrastinate for various reasons, sometimes because they are afraid of failing at a task or something they need to accomplish. Procrastination can significantly interfere with our day-to-day life, if not well managed. Although many procrastinators understand their problem and have adapted ways to manage it, procrastination can cause stress, anxiety, depression and even attention deficit hyperactivity disorder. It is therefore important to not allow yourself to spiral into the unhealthy procrastination cycle.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Procrastination is the act of delaying and postponing things. People procrastinate for various reasons, sometimes because they are afraid of failing at a task or something they need to accomplish. Procrastination can significantly interfere with our day-to-day life, if not well managed. Although many procrastinators understand their problem and have adapted ways to manage it, procrastination can cause stress, anxiety, depression and even attention deficit hyperactivity disorder. It is therefore important to not allow yourself to spiral into the unhealthy procrastination cycle.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 15 Aug 2021 21:49:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/8/15/21/666abd07-da2d-413e-9328-28be0f934611_procrastination.jpg"/>
                <itunes:duration>2055</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Success In Marriage</itunes:title>
                <title>Success In Marriage</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Success in Marriage</itunes:subtitle>
                <itunes:summary>Genesis 2:24 - Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. Marriage is the beginning of the family and is a life-long commitment.  Marriage is more than a physical union; it is also a spiritual and emotional union.

Today so many marriages are failing for many reasons.  Marriage takes work, patience, and commitment. In this episode we get great advice and wisdom from two of the most influential people in our lives. 


Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Genesis 2:24 - Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. Marriage is the beginning of the family and is a life-long commitment.  Marriage is more than a physical union; it is also a spiritual and emotional union.</p><p>Today so many marriages are failing for many reasons.  Marriage takes work, patience, and commitment. In this episode we get great advice and wisdom from two of the most influential people in our lives. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Genesis 2:24 - Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. Marriage is the beginning of the family and is a life-long commitment.  Marriage is more than a physical union; it is also a spiritual and emotional union.&lt;/p&gt;&lt;p&gt;Today so many marriages are failing for many reasons.  Marriage takes work, patience, and commitment. In this episode we get great advice and wisdom from two of the most influential people in our lives. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22753280" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/be1baf5a-1a01-4bb3-b6a7-64fbe0afc8e5/stream.mp3"/>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 01 Aug 2021 19:31:25 &#43;0000</pubDate>
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                <itunes:duration>1422</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health African Pandemic</itunes:title>
                <title>Mental Health African Pandemic</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Mental Illness</itunes:subtitle>
                <itunes:summary>Mental health includes our overall emotional, psychological, and social well-being. Mental health is important at every stage of a human life. Mental health affects how we think, act, and feel. It also helps determine how we handle stress, relate to others, and make choices. Mental health has historically been neglected, stigmatized, and hidden as a health need in most African countries. In this discussion we explore some mental health misconceptions among Africans and how these misconceptions have affected mental health awareness and education.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Mental health includes our overall emotional, psychological, and social well-being. Mental health is important at every stage of a human life. Mental health affects how we think, act, and feel. It also helps determine how we handle stress, relate to others, and make choices. Mental health has historically been neglected, stigmatized, and hidden as a health need in most African countries. In this discussion we explore some mental health misconceptions among Africans and how these misconceptions have affected mental health awareness and education. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Mental health includes our overall emotional, psychological, and social well-being. Mental health is important at every stage of a human life. Mental health affects how we think, act, and feel. It also helps determine how we handle stress, relate to others, and make choices. Mental health has historically been neglected, stigmatized, and hidden as a health need in most African countries. In this discussion we explore some mental health misconceptions among Africans and how these misconceptions have affected mental health awareness and education. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Thu, 01 Jul 2021 00:12:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/6/13/b337bbfb-db17-4a21-b3db-53b06b293810_6-c290b6efa906_mental_illness_african_pandemic.jpg"/>
                <itunes:duration>4306</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FEAR</itunes:title>
                <title>FEAR</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Fear</itunes:subtitle>
                <itunes:summary>Living under constant fear is a serious health problem, both emotional and physical health. In the world today there are millions who are living under constant fear of known and unknown things. Although fear is an instinct that all humans have, some types of fear are dangerous and can invite a host of unwanted health issues, like cardiovascular conditions, gastrointestinal issues and in serious situations accelerated ageing and early death. Join us as we discuss what fear is, where it may come from and ideas on how to deal with it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Living under constant fear is a serious health problem, both emotional and physical health. In the world today there are millions who are living under constant fear of known and unknown things. Although fear is an instinct that all humans have, some types of fear are dangerous and can invite a host of unwanted health issues, like cardiovascular conditions, gastrointestinal issues and in serious situations accelerated ageing and early death. Join us as we discuss what fear is, where it may come from and ideas on how to deal with it.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Living under constant fear is a serious health problem, both emotional and physical health. In the world today there are millions who are living under constant fear of known and unknown things. Although fear is an instinct that all humans have, some types of fear are dangerous and can invite a host of unwanted health issues, like cardiovascular conditions, gastrointestinal issues and in serious situations accelerated ageing and early death. Join us as we discuss what fear is, where it may come from and ideas on how to deal with it.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 22 Jun 2021 02:05:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/6/22/2/2385e924-bc3b-44dc-ae5b-53739924308b_mtu_ni_watu_-_podcast.jpg"/>
                <itunes:duration>2880</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you Normal or Weird?</itunes:title>
                <title>Are you Normal or Weird?</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Normal or Weird</itunes:subtitle>
                <itunes:summary>Has anyone called you: Weird, odd, strange, off, or different? How did that feel? Were your feeling hurt? Did you go home and reevaluated yourself and wondered if they were right or wrong? What would you rather be, normal or weird? In this episode we discuss the idea of normal and weird and if there is anything peculiar about the two concepts. Let us know what you think and let’s get the conversation going.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Has anyone called you: Weird, odd, strange, off, or different? How did that feel? Were your feeling hurt? Did you go home and reevaluated yourself and wondered if they were right or wrong? What would you rather be, normal or weird? In this episode we discuss the idea of normal and weird and if there is anything peculiar about the two concepts. Let us know what you think and let’s get the conversation going. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Has anyone called you: Weird, odd, strange, off, or different? How did that feel? Were your feeling hurt? Did you go home and reevaluated yourself and wondered if they were right or wrong? What would you rather be, normal or weird? In this episode we discuss the idea of normal and weird and if there is anything peculiar about the two concepts. Let us know what you think and let’s get the conversation going. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">5c5a15b5-a1e8-4b58-ab1a-664d3086a8a1</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 13 Jun 2021 13:46:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/6/13/14/1ec6c01f-9f58-4b19-850e-b5fca0945822_4938-9bb9-c7110b7815c9_are_you_normal_or_weird.jpg"/>
                <itunes:duration>2436</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Confidence</itunes:title>
                <title>Confidence</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Confidence</itunes:subtitle>
                <itunes:summary>Many pre-teens, middle and high schoolers struggle with self-confidence. Confidence is a hard concept to understand. In most cases confidence can be confused with emotions. It is therefore important for parents to have discussions with their children about these issues and to help them understand the differences and the impact confidence can have in their lives. Confidence is believing in yourself and the ability to deal with life’s challenges as they come.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Many pre-teens, middle and high schoolers struggle with self-confidence. Confidence is a hard concept to understand. In most cases confidence can be confused with emotions. It is therefore important for parents to have discussions with their children about these issues and to help them understand the differences and the impact confidence can have in their lives. Confidence is believing in yourself and the ability to deal with life’s challenges as they come.  </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Many pre-teens, middle and high schoolers struggle with self-confidence. Confidence is a hard concept to understand. In most cases confidence can be confused with emotions. It is therefore important for parents to have discussions with their children about these issues and to help them understand the differences and the impact confidence can have in their lives. Confidence is believing in yourself and the ability to deal with life’s challenges as they come.  &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">d119cba0-3534-4356-bf6f-4cdd416ad1b1</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 02 May 2021 21:57:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/5/2/21/b8f5d3a0-53f0-4d56-b2c5-003f8682d28b_7-45d8-8ac6-6213cdc39209_mtu_ni_watu_-_podcast.jpg"/>
                <itunes:duration>2926</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Benefits of Acceptance</itunes:title>
                <title>The Benefits of Acceptance</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Acceptance</itunes:subtitle>
                <itunes:summary>The basic definition of acceptance is the action and process of being received as adequate or suitable. The word adequate means, barely sufficient. Acceptance is a process and is something we choose and practice daily by acknowledging all the uncomfortable parts of yourself, like our everyday thoughts, our past and emotions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The basic definition of acceptance is the action and process of being received as adequate or suitable. The word adequate means, barely sufficient. Acceptance is a process and is something we choose and practice daily by acknowledging all the uncomfortable parts of yourself, like our everyday thoughts, our past and emotions. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The basic definition of acceptance is the action and process of being received as adequate or suitable. The word adequate means, barely sufficient. Acceptance is a process and is something we choose and practice daily by acknowledging all the uncomfortable parts of yourself, like our everyday thoughts, our past and emotions. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48481593" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d9073d5f-a511-41b9-95ff-cb85f21e3d2f/stream.mp3"/>
                
                <guid isPermaLink="false">2be7930f-d7d9-44ed-be44-e045be69ab0c</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 25 Apr 2021 23:09:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/25/23/cd13dd9b-26ac-4ed9-be6f-bcc8a357ab42_i_m_good_enough_and_i_accept_myself.jpg"/>
                <itunes:duration>3030</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Difference Between Grace and Mercy</itunes:title>
                <title>The Difference Between Grace and Mercy</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Grace and Mercy</itunes:subtitle>
                <itunes:summary>What is the difference between grace and mercy? These two fundamental concepts can be very difficult to understand and sometimes confusing. But mercy in simple words is withholding a punishment that is deserved, whereas grace encompasses not just withholding the punishment, but also giving a good thing that is not deserved.


Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>What is the difference between grace and mercy? These two fundamental concepts can be very difficult to understand and sometimes confusing. But mercy in simple words is withholding a punishment that is deserved, whereas grace encompasses not just withholding the punishment, but also giving a good thing that is not deserved.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What is the difference between grace and mercy? These two fundamental concepts can be very difficult to understand and sometimes confusing. But mercy in simple words is withholding a punishment that is deserved, whereas grace encompasses not just withholding the punishment, but also giving a good thing that is not deserved.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40854674" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e8706f27-7caa-4dcb-99c2-de41b55c40dd/stream.mp3"/>
                
                <guid isPermaLink="false">b659438d-461f-413f-b76d-fcb6a1740e42</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 18 Apr 2021 21:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/18/21/bfbc8dd0-78ac-4802-bc4c-c60ae03dca0d_875d2c007_37272f8e-68fb-4242-8507-9bff478cd65a.jpg"/>
                <itunes:duration>2553</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Effect of Color</itunes:title>
                <title>The Effect of Color</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>The Effect Color</itunes:subtitle>
                <itunes:summary>Color plays a very important role in the world in that we live in. Some colors can sway our thinking, cause emotional reactions and change how we act towards things and each other. Color can soothe eyes, raise blood pressure, suppress appetite and irritate us. Color is a powerful form of communication.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Color plays a very important role in the world in that we live in. Some colors can sway our thinking, cause emotional reactions and change how we act towards things and each other. Color can soothe eyes, raise blood pressure, suppress appetite and irritate us. Color is a powerful form of communication. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Color plays a very important role in the world in that we live in. Some colors can sway our thinking, cause emotional reactions and change how we act towards things and each other. Color can soothe eyes, raise blood pressure, suppress appetite and irritate us. Color is a powerful form of communication. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18273593" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a6fe17d7-39a7-4c68-ad69-14c7bde72301/stream.mp3"/>
                
                <guid isPermaLink="false">9a0bc53e-1ae5-47a9-9e75-92d6d6b9f384</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 14 Apr 2021 21:46:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/12/10/4/b39aec20-710d-4fc8-97ac-fe3d8b515101_03df136c0_1191146e-ef3d-4358-91df-c60ee1495ab2.jpg"/>
                <itunes:duration>1142</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Is The Church?</itunes:title>
                <title>What Is The Church?</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>What is the Church?</itunes:subtitle>
                <itunes:summary>Majority of churches in America and the world today are going through a serious state of membership decline, people are leaving church in an alarming rate forcing some churches to close their doors. Is the church wandering in the desert instead of living its purpose?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Majority of churches in America and the world today are going through a serious state of membership decline, people are leaving church in an alarming rate forcing some churches to close their doors. Is the church wandering in the desert instead of living its purpose?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Majority of churches in America and the world today are going through a serious state of membership decline, people are leaving church in an alarming rate forcing some churches to close their doors. Is the church wandering in the desert instead of living its purpose?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44161567" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/138e9dde-113f-4278-bd6b-c7955322d78a/stream.mp3"/>
                
                <guid isPermaLink="false">043fb43c-955b-4406-9bed-996b0ae29a27</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 21 Mar 2021 20:52:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/21/20/6477ba5f-d9e6-471c-a68f-a9abadc785d3_b58fd674f_f8ac9a58-6b44-4b68-af8e-f02d24037ba2.jpg"/>
                <itunes:duration>2760</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Benefit Of Crossing Cultures</itunes:title>
                <title>Benefit Of Crossing Cultures</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Crossing Cultures</itunes:subtitle>
                <itunes:summary>As people our culture influences the way in which we see the world around us. It could be challenging and also rewarding crossing cultures. Sometimes, the hardest things in a new culture are those that you didn’t expect. But having an open mind, helps you have the best experiences in a new culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>As people our culture influences the way in which we see the world around us. It could be challenging and also rewarding crossing cultures. Sometimes, the hardest things in a new culture are those that you didn’t expect. But having an open mind, helps you have the best experiences in a new culture. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As people our culture influences the way in which we see the world around us. It could be challenging and also rewarding crossing cultures. Sometimes, the hardest things in a new culture are those that you didn’t expect. But having an open mind, helps you have the best experiences in a new culture. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27785090" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a23b65b1-c6c4-4f76-9c12-06ea2f89e9f1/stream.mp3"/>
                
                <guid isPermaLink="false">be5e604c-98c7-4d1f-bb39-63279c4708e7</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 07 Mar 2021 19:57:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/7/20/e49a314f-12e6-49c1-8c18-7905479b53f1_ef67f43d-92de-4142-a6d4-4a6a764dd947.jpg"/>
                <itunes:duration>1736</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Perception of An Immigrant About America</itunes:title>
                <title>Perception of An Immigrant About America</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Black People</itunes:subtitle>
                <itunes:summary>Most immigrants became familiar with the United States through movies and television shows they watch in the native countries. Perception of America is heavily influenced by media, which tend to over exaggerate things and distort the actual reality of life in the United States. In this discussion we trying to understand, the impact of perception among African immigrants and how perception has affected their relationship with fellow black people in the United States. Historically black people have endured a lot and the aftermath of all of that is still evident today. Black on black crimes in the inner cities across America is just one of the many problems.  In Africa, civil wars are raging and have displaced millions of black people all over the world as refugees. Black people are still learning to accept one another and to unite as people.  Colonialism is to blame for some of these divisions and in fighting among black people. But how long are we going to blame colonialism? What can we do as black people to support each other? What is the problem with the black race?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Most immigrants became familiar with the United States through movies and television shows they watch in the native countries. Perception of America is heavily influenced by media, which tend to over exaggerate things and distort the actual reality of life in the United States. In this discussion we trying to understand, the impact of perception among African immigrants and how perception has affected their relationship with fellow black people in the United States. Historically black people have endured a lot and the aftermath of all of that is still evident today. Black on black crimes in the inner cities across America is just one of the many problems.  In Africa, civil wars are raging and have displaced millions of black people all over the world as refugees. Black people are still learning to accept one another and to unite as people.  Colonialism is to blame for some of these divisions and in fighting among black people. But how long are we going to blame colonialism? What can we do as black people to support each other? What is the problem with the black race?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Most immigrants became familiar with the United States through movies and television shows they watch in the native countries. Perception of America is heavily influenced by media, which tend to over exaggerate things and distort the actual reality of life in the United States. In this discussion we trying to understand, the impact of perception among African immigrants and how perception has affected their relationship with fellow black people in the United States. Historically black people have endured a lot and the aftermath of all of that is still evident today. Black on black crimes in the inner cities across America is just one of the many problems.  In Africa, civil wars are raging and have displaced millions of black people all over the world as refugees. Black people are still learning to accept one another and to unite as people.  Colonialism is to blame for some of these divisions and in fighting among black people. But how long are we going to blame colonialism? What can we do as black people to support each other? What is the problem with the black race?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48288914" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/7f4d675b-4eec-45a0-a43c-04010d36e6bd/stream.mp3"/>
                
                <guid isPermaLink="false">4505dee1-4167-4d4e-a83a-b08a5c6a18de</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 27 Feb 2021 21:01:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/2/18/65997fa5-c8d1-47df-a3f1-e563bbdff365_4ece6bbc9_baf6aa10-14de-440b-aba4-734c7090cdd5.jpg"/>
                <itunes:duration>3018</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Amazing Africa</itunes:title>
                <title>Amazing Africa</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Amazing Africa</itunes:subtitle>
                <itunes:summary>Media has consistently portrayed Africa so negatively despite many amazing things Africa has to offer. Africa is second largest continent with a vast mind-blowing landscape. There are incredible beaches, wetlands, mountains and endless open savannahs. Africa has some of the oldest cultures and people whose ways of life has not changed for centuries. The beautiful wildlife places Africa in its category in the world arena. Africa is amazing and should be represented as such.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Media has consistently portrayed Africa so negatively despite the many amazing things Africa has to offer. Africa is the second largest continent with a vast mind-blowing landscape. There are incredible beaches, wetlands, mountains and endless open savannahs. Africa has some of the oldest cultures and people whose ways of life has not changed for centuries. The beautiful wildlife places Africa in its own category in the world arena. Africa is amazing and should be represented as such. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Media has consistently portrayed Africa so negatively despite the many amazing things Africa has to offer. Africa is the second largest continent with a vast mind-blowing landscape. There are incredible beaches, wetlands, mountains and endless open savannahs. Africa has some of the oldest cultures and people whose ways of life has not changed for centuries. The beautiful wildlife places Africa in its own category in the world arena. Africa is amazing and should be represented as such. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">866c25ce-d7cd-47cf-b2d8-3a5b40271a52</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 07 Feb 2021 21:19:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/8/22/227eb03c-06d3-41f5-a247-b06057cc61aa_e8efb1c37_37ec7c95-431f-432e-b02b-59d3705d30cc.jpg"/>
                <itunes:duration>2458</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Recap Of 2020</itunes:title>
                <title>A Recap Of 2020</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>A recap of 2020</itunes:subtitle>
                <itunes:summary>What a rollercoaster 2020&#39;s was for the world at large. Despite the millions of lives lost from the pandemic, many people experienced and learned a lot about themselves and their families. In this discussion, I asked my kids about their experiences and what they learned in 2020. I was expecting mostly negative experiences but was surprised they had a lot of great things to talk about the year 2020. Maybe it is the right time for us parents to recap the year with our kids and help them face the new year 2021 with courage and hope and know that despite the pandemic the world is facing there is still hope for humanity. 



Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>What a rollercoaster 2020&#39;s was for the world at large. Despite the millions of lives lost from the pandemic, many people experienced and learned a lot about themselves and their families. In this discussion, I asked my kids about their experiences and what they learned in 2020. I was expecting mostly negative experiences but was surprised they had a lot of great things to talk about the year 2020. Maybe it is the right time for us parents to recap the year with our kids and help them face the new year 2021 with courage and hope and know that despite the pandemic the world is facing there is still hope for humanity. </span></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What a rollercoaster 2020&amp;#39;s was for the world at large. Despite the millions of lives lost from the pandemic, many people experienced and learned a lot about themselves and their families. In this discussion, I asked my kids about their experiences and what they learned in 2020. I was expecting mostly negative experiences but was surprised they had a lot of great things to talk about the year 2020. Maybe it is the right time for us parents to recap the year with our kids and help them face the new year 2021 with courage and hope and know that despite the pandemic the world is facing there is still hope for humanity. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12321854" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/fc40452b-d559-443c-aa7c-b13c2cb74736/stream.mp3"/>
                
                <guid isPermaLink="false">9a34da27-2246-4b48-b825-fc7c10aea253</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 24 Jan 2021 00:26:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/1/24/0/5e27d881-7c97-492f-9540-6d175322aa52_2b51468e-5305-4dba-a0fd-1a7d45f27b6d.jpg"/>
                <itunes:duration>770</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What is respect?</itunes:title>
                <title>What is respect?</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Respect</itunes:subtitle>
                <itunes:summary>Respect should be reciprocal, what you give is what you get? However, in some culture and households, it is one sided, adults assume they are the only people who deserve respect. In fact, they demand it. But the truth is, being respected helps us grow and teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they&#39;re different from you or you don&#39;t agree with them. Respect builds feelings of trust, safety, and wellbeing.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Respect should be reciprocal, what you give is what you get? However, in some culture and households, it is one sided, adults assume they are the only people who deserve respect. In fact, they demand it. But the truth is, being respected helps us grow and teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they&#39;re different from you or you don&#39;t agree with them. Respect builds feelings of trust, safety, and wellbeing.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Respect should be reciprocal, what you give is what you get? However, in some culture and households, it is one sided, adults assume they are the only people who deserve respect. In fact, they demand it. But the truth is, being respected helps us grow and teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they&amp;#39;re different from you or you don&amp;#39;t agree with them. Respect builds feelings of trust, safety, and wellbeing.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56760529" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1400fcae-e28a-48f3-8c4c-0cd7916a5e6f/stream.mp3"/>
                
                <guid isPermaLink="false">35cb646c-2fe6-4016-9345-db8c23da4b07</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 10 Jan 2021 21:58:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/1/20/22/dabead48-7c14-40b3-8efa-87e22dc8e7e3_6094dce4-aae7-4dd2-8d7e-ba0a0b1a8f77_46aa50dc-d860-4d9e-97c2-2ddfdf6135c9.jpg"/>
                <itunes:duration>3547</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Is Faith</itunes:title>
                <title>What Is Faith</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>What is Faith</itunes:subtitle>
                <itunes:summary>In my opinion the best definition of &#34;faith&#34; is found in the book of, Hebrews 11: 1 &#34;Now faith is the assurance of things hoped for, the conviction of things not seen.&#34; Although the bibles breaks down the meaning of faith, it is the hardest concept for many people. I used to think faith was just wishful thinking or pretending something will without having any reliable evidence that it will indeed happen. In this podcast we are trying to understand why is faith so confusing and misinterpreted as hope or trust? Be blessed.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>In my opinion the best definition of &#34;faith&#34; is found in the book of, Hebrews 11: 1 &#34;Now faith is the assurance of things hoped for, the conviction of things not seen.&#34; Although the bibles breaks it down to extend, faith is still one of the hardest concepts to understand in the Bible. Is faith wishful thinking or pretending something will happen without any evidence? In this show we discussing various issues when trying to understand Faith.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In my opinion the best definition of &amp;#34;faith&amp;#34; is found in the book of, Hebrews 11: 1 &amp;#34;Now faith is the assurance of things hoped for, the conviction of things not seen.&amp;#34; Although the bibles breaks it down to extend, faith is still one of the hardest concepts to understand in the Bible. Is faith wishful thinking or pretending something will happen without any evidence? In this show we discussing various issues when trying to understand Faith.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">c09e738b-1947-4c8a-95a4-48a0281c024b</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 27 Dec 2020 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/8/23/6d499ff6-15c8-4ed5-8b9f-1016511d91a8_419fa450e_f6b6bf71-1c47-438a-9a53-4cb57cfa0afc.jpg"/>
                <itunes:duration>3650</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Developing Cultural Sensitivity (Part two).</itunes:title>
                <title>Developing Cultural Sensitivity (Part two).</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Cultural Sensitivity</itunes:subtitle>
                <itunes:summary>Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36017632" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/fb0b3f83-3c4a-492c-8b4c-a069e5d5fbf7/stream.mp3"/>
                
                <guid isPermaLink="false">383cc584-6c14-47c7-9b89-46d2d43ae317</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 22 Dec 2020 02:09:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/22/3/c5757d49-9721-4f24-853f-2f3586872e99_e4fb984a-ca0c-4ce1-a918-e2eec636edd4_92303563-b970-45b0-87c1-0daa4f6559f1_img_0355.jpg"/>
                <itunes:duration>2251</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Developing Cultural Sensitivity (Part One).</itunes:title>
                <title>Developing Cultural Sensitivity (Part One).</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Developing Cultural Sensitivity</itunes:subtitle>
                <itunes:summary>Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">968972a6-b258-4384-a5d3-bbc206a6c753</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Mon, 14 Dec 2020 04:30:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/7/4/a35f63cf-f0b4-4c7b-8599-623bba7fd8ea_c3315d6d-f626-43cb-894a-8b0ec685d42d_71152d58-6001-4459-8f2f-be3b478d6e22.jpg"/>
                <itunes:duration>971</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Growing Up in African Household As a Girl</itunes:title>
                <title>Growing Up in African Household As a Girl</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Growing up in an African household as a girl.</itunes:subtitle>
                <itunes:summary>Growing up in an African household as a girl is different and challenging. Girls are assigned chores and duties to prepare them for marriage in the future. Many African girls are restricted from freely socializing with other people in the community without the presence of a family member. Many girls feel they are forced to grow so fast and miss most of the their childhood growth stages. How do we change this so the African girls grow as children and not skip those important life  stages?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Growing up in an African household as a girl is different and challenging. Girls are assigned chores and duties to prepare them for marriage in the future. Many African girls are restricted from freely socializing with other people in the community without the presence of a family member. Many girls feel they are forced to grow so fast and miss most of the their childhood growth stages. How do we change this so the African girls grow as children and not skip those important life  stages?  </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Growing up in an African household as a girl is different and challenging. Girls are assigned chores and duties to prepare them for marriage in the future. Many African girls are restricted from freely socializing with other people in the community without the presence of a family member. Many girls feel they are forced to grow so fast and miss most of the their childhood growth stages. How do we change this so the African girls grow as children and not skip those important life  stages?  &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 06 Dec 2020 21:23:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/6/21/dbc2f63a-a0be-4236-b8a9-3826d969fc01_07fae484-31b6-4ea8-917f-0f936376a588.jpg"/>
                <itunes:duration>2253</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Hard is Being a Single Parent?</itunes:title>
                <title>How Hard is Being a Single Parent?</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>How Hard is Being a Single Parent?</itunes:subtitle>
                <itunes:summary>Parenting is hard, with or without a partner. But it is definitely much harder being a single parent. Human beings are resilient and can overcome all kinds of adversity and challenges life throws at them. In this episode we talk to our friend Julie who became a single parent after her husband passed away twelve years ago. She&#39;s raised six wonderful children by herself and in the middle of it adopted a daughter and also started a non-profit  organization in the Congo. Learn more information about the organization Redeeming Love Ministries at rlmcongo.net

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Parenting is hard, with or without a partner. But it is definitely much harder being a single parent. Human beings are resilient and can overcome all kinds of adversity and challenges life throws at them. In this episode we talk to our friend Julie who became a single parent after her husband passed away twelve years ago. She&#39;s raised six wonderful children by herself and in the middle of it adopted a daughter and also started a non-profit  organization in the Congo. Learn more information about the organization Redeeming Love Ministries at rlmcongo.net </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Parenting is hard, with or without a partner. But it is definitely much harder being a single parent. Human beings are resilient and can overcome all kinds of adversity and challenges life throws at them. In this episode we talk to our friend Julie who became a single parent after her husband passed away twelve years ago. She&amp;#39;s raised six wonderful children by herself and in the middle of it adopted a daughter and also started a non-profit  organization in the Congo. Learn more information about the organization Redeeming Love Ministries at rlmcongo.net &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 01 Dec 2020 03:31:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/1/4/b34e3bd1-2cb8-4535-a54a-211485c419bb_b41ece85-653e-4868-912e-a519d129608a.jpg"/>
                <itunes:duration>1891</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Process of Healing (part two).</itunes:title>
                <title>The Process of Healing (part two).</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>The Process of Healing</itunes:subtitle>
                <itunes:summary>Continuing the process of healing discussion part two. Inflammation is a necessary part of the physical healing process. What parallels can we make for our emotional and mental healing and how do we know the difference between helpful inflammation and harmful infection?

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Continuing the process of healing discussion part two. Inflammation is a necessary part of the physical healing process. What parallels can we make for our emotional and mental healing and how do we know the difference between helpful inflammation and harmful infection? </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Continuing the process of healing discussion part two. Inflammation is a necessary part of the physical healing process. What parallels can we make for our emotional and mental healing and how do we know the difference between helpful inflammation and harmful infection? &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32872907" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/69f0339c-b6d0-4594-b8c9-c3b2a1c8796c/stream.mp3"/>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 22 Nov 2020 17:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/22/16/fe567dce-268a-4196-b106-f28c5304fbf6_eea_ddefa7a6-9961-4fcc-bedb-ff5a6bf700ec_6c5b565a-6447-42c2-82c5-c166d11c5976_7e0d8c7a-3f60-4f63-9b66-e341a621dd0b_87bd6c22-5e5a-4dda-b0ee-c60ff112b6d2_ce6658de-70f3-47a6-8f5e-146eb09dc055_1_102_o.jpg"/>
                <itunes:duration>2054</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Process of Healing (Part One)</itunes:title>
                <title>The Process of Healing (Part One)</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Healing Process</itunes:subtitle>
                <itunes:summary>There are so many perceptions about how to heal the physical body or wound, but when it comes to mental and emotional wounds that we don’t see, society and culture restrict us or sometimes control how the process of healing should work. We are told get over it or let it go and move on. By the real question here is, do we need the healing to move forward in life?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>There are so many perceptions about how to heal the physical body or wound, but when it comes to mental and emotional wounds that we don’t see, society and culture restrict us or sometimes control how the process of healing should work. We are told get over it or let it go and move on. But the real question here is, do we need the healing to move forward in life?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There are so many perceptions about how to heal the physical body or wound, but when it comes to mental and emotional wounds that we don’t see, society and culture restrict us or sometimes control how the process of healing should work. We are told get over it or let it go and move on. But the real question here is, do we need the healing to move forward in life?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 15 Nov 2020 23:31:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/21/21/98df39b7-75db-47c5-a14b-d071a2aa1f9e_ed55f6b4-d11b-45ba-a3db-54449f6619c5_c459489a-364b-4e9e-a05e-5a4f2c6547d8_3c18848d-0079-4581-a388-bf1f8358df3a.jpg"/>
                <itunes:duration>2764</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Child Safety</itunes:title>
                <title>Child Safety</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Child Safety</itunes:subtitle>
                <itunes:summary>It is impossible to with our children everywhere, it is therefore important to teach and train our children how to make good judgement while out there by themselves. Teach them about stranger danger, how to spot them and what do when a stranger approaches them. The Internet can be a great place for resources and learning tool for children. However, internet access can also be extremely dangerous place for children. It is therefore important to be aware of what your kids are accessing on the Internet, who they are talking to and what they share on the internet.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p><span>It is impossible to with our children everywhere, it is therefore important to teach and train our children how to make good judgement while out there by themselves. Teach them about stranger danger, how to spot them and what do when a stranger approaches them. The Internet can be a great place for resources and learning tool for children. However, internet access can also be extremely dangerous place for children. It is therefore important to be aware of what your kids are accessing on the Internet, who they are talking to and what they share on the internet.</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It is impossible to with our children everywhere, it is therefore important to teach and train our children how to make good judgement while out there by themselves. Teach them about stranger danger, how to spot them and what do when a stranger approaches them. The Internet can be a great place for resources and learning tool for children. However, internet access can also be extremely dangerous place for children. It is therefore important to be aware of what your kids are accessing on the Internet, who they are talking to and what they share on the internet.&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 08 Nov 2020 00:35:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/8/0/bf86856a-877a-4f31-ad7e-514b73c2470a_f6fe4a5e-bbe2-4668-ae71-987dd87f6e5b.jpg"/>
                <itunes:duration>1103</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Quality of Life in The Netherlands vs. The U.S.A</itunes:title>
                <title>Quality of Life in The Netherlands vs. The U.S.A</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Quality of Life in the Netherlands vs. United States</itunes:subtitle>
                <itunes:summary>Life quality in the Netherlands is definitely better than, life in the United States. For example, health insurance is mandatory, but also there are many subsidies available for those with lower incomes. The minimum health coverage is around $350, whereas in the Netherlands, a minimum comprehensive health coverage is as little as $95 euros. Why is health insurance so much affordable in the Netherlands than it is here in the United States? 


Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Life quality in the Netherlands is definitely better than, life in the United States. For example, health insurance is mandatory, but also there are many subsidies available for those with lower incomes. The minimum health coverage is around $350, whereas in the Netherlands, a minimum comprehensive health coverage is as little as $95 euros. Why is health insurance so much affordable in the Netherlands than it is here in the United States? </p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life quality in the Netherlands is definitely better than, life in the United States. For example, health insurance is mandatory, but also there are many subsidies available for those with lower incomes. The minimum health coverage is around $350, whereas in the Netherlands, a minimum comprehensive health coverage is as little as $95 euros. Why is health insurance so much affordable in the Netherlands than it is here in the United States? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">f4cc58c0-5666-416b-8185-81dc9c896af9</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sat, 31 Oct 2020 22:23:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/31/22/63b0bb34-a313-45f3-884d-bb05aeb5d813_8fe6bb7f-a043-46a2-bb14-0e90ec1d69ab_1_102_o.jpg"/>
                <itunes:duration>2051</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kenya vs. America view on relationships</itunes:title>
                <title>Kenya vs. America view on relationships</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Kenya vs. America view on relationships</itunes:subtitle>
                <itunes:summary>Why are relationships in the United States seems fake and superficial? Most people in America approach relationships like a business transaction, which can be stressful and dauting to a lot of people who are not familiar with the culture. Having a supportive network of family and friends is very important for our basic physiological, and social health. It is therefore important to invest into these relationships and not allow time to constrain us.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Why are relationships in the United States seems fake and superficial? Most people in America approach relationships like a business transaction, which can be stressful and dauting to a lot of people who are not familiar with the culture. Having a supportive network of family and friends is very important for our basic physiological, and social health. It is therefore important to invest into these relationships and not allow time to constrain us. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Why are relationships in the United States seems fake and superficial? Most people in America approach relationships like a business transaction, which can be stressful and dauting to a lot of people who are not familiar with the culture. Having a supportive network of family and friends is very important for our basic physiological, and social health. It is therefore important to invest into these relationships and not allow time to constrain us. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30468388" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8f6a7723-c798-4909-b2f8-d44e1ec1477a/stream.mp3"/>
                
                <guid isPermaLink="false">4ab9611c-17b2-4eef-9806-9920f0655feb</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 21 Oct 2020 19:28:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/21/20/e0bd3cc3-1718-4547-861b-8e3d7d2cf2e4_e82d80fd-ae79-4550-b44f-db027229a38c.jpg"/>
                <itunes:duration>1904</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-love is not selfish</itunes:title>
                <title>Self-love is not selfish</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Self-love</itunes:subtitle>
                <itunes:summary>Self-love is accepting yourself as you are and coming in terms with those aspects of yourself that you cannot really change. Self- love is having self-respect, a positive self-image, and unconditional self-acceptance.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Self-love is accepting yourself as you are and coming in terms with those aspects of yourself that you cannot really change. Self- love is having self-respect, a positive self-image, and unconditional self-acceptance. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Self-love is accepting yourself as you are and coming in terms with those aspects of yourself that you cannot really change. Self- love is having self-respect, a positive self-image, and unconditional self-acceptance. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26507389" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/fdb5a761-1bba-4e35-99e9-c48d9d0af018/stream.mp3"/>
                
                <guid isPermaLink="false">74445e1f-bf70-4ec2-9749-040c3c1e2a23</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 21 Oct 2020 16:03:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/21/16/3953e5f4-2e11-4889-a8af-ff858df6f86e_9963275a-17bd-4e42-84ed-18c5faea85e7.jpg"/>
                <itunes:duration>1656</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I give you my life</itunes:title>
                <title>I give you my life</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>I give you my word.</itunes:subtitle>
                <itunes:summary>What does “I give you my life” mean? Do people use this phrase to misrepresent what they actually mean? In this podcast we are discussing the meaning of &#34;I give my life&#34; phrase in the Christian and social perspective.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>What does “I give you my life” mean? Do people use this phrase to misrepresent what they actually mean? In this podcast we are discussing the meaning of &#34;I give my life&#34; phrase in the Christian and social perspective. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What does “I give you my life” mean? Do people use this phrase to misrepresent what they actually mean? In this podcast we are discussing the meaning of &amp;#34;I give my life&amp;#34; phrase in the Christian and social perspective. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Mon, 12 Oct 2020 04:38:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/17/5/8c65f218-b4db-42c7-87c8-fe55bb8583cc_ee4f6eaa-0531-41a7-ab74-e95e0f38be85_e9c2f4e0-a633-405e-b811-f6342cb1f903_c8131d9b-513a-4e25-838c-cceeb42e43cd.jpg"/>
                <itunes:duration>3350</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Helping Your Kids Find Their Passion</itunes:title>
                <title>Helping Your Kids Find Their Passion</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Helping Your Kids Find Their Passion</itunes:subtitle>
                <itunes:summary>Passion is defined as any powerful or compelling emotions or feeling, as in love or hate. It is caring for something so deeply that you can’t escape from it. Passion can also be equated with life’s purpose, those things we want to pursue wholeheartedly. It is important as parents to help our children identify their passions. As they learn and grow, some of their interests and talents may change, but their passion will always remain with them whether they realize it or not. In this podcast I have discussion with my girls about their passion.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Passion is defined as any powerful or compelling emotions or feeling, as in love or hate. It is caring for something so deeply that you can’t escape from it. Passion can also be equated with life’s purpose, those things we want to pursue wholeheartedly. It is important as parents to help our children identify their passions. As they learn and grow, some of their interests and talents may change, but their passion will always remain with them whether they realize it or not. In this podcast I have discussion with my girls about their passion. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Passion is defined as any powerful or compelling emotions or feeling, as in love or hate. It is caring for something so deeply that you can’t escape from it. Passion can also be equated with life’s purpose, those things we want to pursue wholeheartedly. It is important as parents to help our children identify their passions. As they learn and grow, some of their interests and talents may change, but their passion will always remain with them whether they realize it or not. In this podcast I have discussion with my girls about their passion. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 04 Oct 2020 19:45:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/4/19/51447a1d-5172-4774-8362-7bd2911fdbcc_79e095a8-6159-4ea6-8c83-ad57831be792.jpg"/>
                <itunes:duration>1091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Imagine Online School in a Language You Don&#39;t Understand</itunes:title>
                <title>Imagine Online School in a Language You Don&#39;t Understand</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Imagine Online School in a Language You Don&#39;t Understand</itunes:subtitle>
                <itunes:summary>Most schools in the United States are currently doing either remote learning or a hybrid  system. The changes have posed special challenge for many immigrant families, especially those who are not fluent in English. In this podcast we highlight several challenges most immigrants are dealing with.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Most schools in the United States are currently doing either remote learning or a hybrid system. The changes posses a special challenge for many immigrant families, especially those who are not fluent in English. In this podcast we highlight several challenges most immigrants are dealing with. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Most schools in the United States are currently doing either remote learning or a hybrid system. The changes posses a special challenge for many immigrant families, especially those who are not fluent in English. In this podcast we highlight several challenges most immigrants are dealing with. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">2c9cb4fc-dcc3-4507-8f00-e6f2e6f6db58</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 30 Sep 2020 23:53:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/1/0/e4c9970f-7e3b-4417-8087-67d676143f62_a390acf3-2ae1-419b-9623-a477e55b3ba2.jpg"/>
                <itunes:duration>3618</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What is your worth</itunes:title>
                <title>What is your worth</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Your Worth</itunes:subtitle>
                <itunes:summary>Psalm 27:3 - Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. Self-worth is simply the level of importance you place on yourself. It is the emotional outlook that determines how and what you feel about yourself compared to other people. Self-worth is liberating and a very important attribute to pursue.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Psalm 27:3 - Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. Self-worth is simply the level of importance you place on yourself. It is the emotional outlook that determines how and what you feel about yourself compared to other people. Self-worth is liberating and a very important attribute to pursue.  </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Psalm 27:3 - Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. Self-worth is simply the level of importance you place on yourself. It is the emotional outlook that determines how and what you feel about yourself compared to other people. Self-worth is liberating and a very important attribute to pursue.  &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 22 Sep 2020 02:56:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/9/22/4/157e91eb-e97c-4c42-8bf1-1b617ecc3dcc_b75e4904-2d6e-4e67-a604-040453e257b3_5074a2c7-66b9-4adb-a0dc-988093437b24_3b0ac6cf-ae1f-4182-ae6d-09bf50a1ad7c.jpg"/>
                <itunes:duration>2507</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>American Visa Process</itunes:title>
                <title>American Visa Process</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Visa Process</itunes:subtitle>
                <itunes:summary>Unless your country participates in the visa waiver program with the United States, getting an immigration visa to the United States means you must submit a visa application a process that can take months or even a year, and often ends with a visa denial. In this episode I’m talking to David who went through the visa process and understands the ins and outs of the process and why people get denied the American visas.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Unless your country participates in the visa waiver program with the United States, getting an immigration visa to the United States means you must submit a visa application a process that can take months or even a year, and often ends with a visa denial. In this episode I’m talking to David who went through the visa process and understands the ins and outs of the process and why people get denied the American visas. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Unless your country participates in the visa waiver program with the United States, getting an immigration visa to the United States means you must submit a visa application a process that can take months or even a year, and often ends with a visa denial. In this episode I’m talking to David who went through the visa process and understands the ins and outs of the process and why people get denied the American visas. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Wed, 16 Sep 2020 15:14:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/9/16/15/0c43298b-760f-42d4-a1eb-de945de2c450_dd09f6cb-d1a0-4b95-ac8d-53e78ab21e1a_eaabd64d-8080-4610-b26f-c557af9e2cae.jpg"/>
                <itunes:duration>1025</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Words Matter</itunes:title>
                <title>Words Matter</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Idioms</itunes:subtitle>
                <itunes:summary>Americans use idioms a lot in their everyday communication. It is imbedded in the culture that we don’t even realize when we use idioms in our conversation. Idioms are very hard, especially to those trying to learn English.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Americans use idioms a lot in their everyday communication. It is imbedded in the culture that we don’t even realize when we use idioms in our conversation. Idioms are very hard, especially to those trying to learn English. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Americans use idioms a lot in their everyday communication. It is imbedded in the culture that we don’t even realize when we use idioms in our conversation. Idioms are very hard, especially to those trying to learn English. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18649756" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/bb58868b-c0a2-4eaa-9088-72f8a60d0614/stream.mp3"/>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 15 Sep 2020 05:12:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/15/17/8ba0aa2d-39af-4339-b2db-5086e17ae7bd_a3ab852f-6404-46c3-8b5e-b5896710233d_db854f8a-f2be-4925-81b1-17112fb76e99.jpg"/>
                <itunes:duration>1165</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Black Hair is Beautiful</itunes:title>
                <title>Black Hair is Beautiful</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Black Hair</itunes:subtitle>
                <itunes:summary>Many black women struggle with their hair, many have been discriminated against at work and in school because of how their hair look. Black hair is special and beautiful.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Many black women struggle with their hair, many have been discriminated against at work and in school because of how their hair look. Black hair is special and beautiful.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Many black women struggle with their hair, many have been discriminated against at work and in school because of how their hair look. Black hair is special and beautiful.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31450592" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/7547630d-c0e8-4e41-8df4-798b68710546/stream.mp3"/>
                
                <guid isPermaLink="false">f628c43d-68be-46ea-bed1-8f2f62b20e96</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Mon, 07 Sep 2020 22:55:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/9/8/5/8884f707-d704-42e9-87c4-fc83d1df0d1b_01f02007-c8d5-4b41-9a58-9903f856d776_ef6feef0-bc37-489e-b9a4-3b7ef301b769.jpg"/>
                <itunes:duration>1965</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Kids are Dealing with online or In-person school during COVID19 Pandemic.</itunes:title>
                <title>How Kids are Dealing with online or In-person school during COVID19 Pandemic.</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Schooling in the Middle of a Pandemic</itunes:subtitle>
                <itunes:summary>The last few weeks has been the most stressful for both parents and their children. Parents had to decide if the kids attend a virtual school or in-person school. Might seem like an easy decision, but hard at the same. How are your children dealing with the change?? This discussion might be helpful..

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The last few weeks has been the most stressful for both parents and their children. Parents had to decide if the kids attend a virtual school or in-person school. Might seem like an easy decision, but hard at the same. How are your children dealing with the change?? This discussion might be helpful.. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The last few weeks has been the most stressful for both parents and their children. Parents had to decide if the kids attend a virtual school or in-person school. Might seem like an easy decision, but hard at the same. How are your children dealing with the change?? This discussion might be helpful.. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12929567" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ae50f2a2-44a0-4796-8fa4-1db6f5318644/stream.mp3"/>
                
                <guid isPermaLink="false">bec57b1a-93bf-471d-90ee-38a73333b937</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Mon, 07 Sep 2020 05:40:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/9/8/6/17197e86-bff8-44c1-853a-1758e95f03fa_0aeb3526-3b45-4aa0-9646-1e9ba939bec9_8ce076d2-f959-4a93-a200-534cab6893bb.jpg"/>
                <itunes:duration>808</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The concept of a boyfriend and girlfriend.</itunes:title>
                <title>The concept of a boyfriend and girlfriend.</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>The concept of a boyfriend and girlfriend.</itunes:subtitle>
                <itunes:summary>The concept of a boyfriend or a girlfriend can be confusing and daunting to school aged kids. I wanted to know what my girls thought about the idea of friends, best friend and boy/girlfriend? Interesting discussion, please listen and enjoy.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The concept of a boyfriend or a girlfriend can be confusing and daunting to school aged kids. I wanted to know what my girls thought about the idea of friends, best friend and boy/girlfriend? Interesting discussion, please listen and enjoy.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The concept of a boyfriend or a girlfriend can be confusing and daunting to school aged kids. I wanted to know what my girls thought about the idea of friends, best friend and boy/girlfriend? Interesting discussion, please listen and enjoy.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25839908" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/521b1256-af4c-4450-bdb5-91f02dafb245/stream.mp3"/>
                
                <guid isPermaLink="false">2721c3dd-1781-4d49-94b6-df71014bf8ea</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 01 Sep 2020 04:20:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/10/0/29ba2453-0b73-414e-810a-068c6235071f_-487e-8e30-2e4a6731d608_webp.net-resizeimage-2.jpg"/>
                <itunes:duration>1614</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How do you a make friends in America?</itunes:title>
                <title>How do you a make friends in America?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>The need to connect</itunes:subtitle>
                <itunes:summary>The need to connect with each as humans is rooted in our psychology and evolution. Humans thrive when they connect with each other through relationships. Why is it so hard making friends in America? In this discussion we explore reasons why it is challenging making friends is America, especially when you are an immigrant.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>The need to connect with each other as humans is rooted in our psychology and evolution. Humans thrive when they connect with each other through relationships. Why is it so hard making friends in America? In this discussion we explore reasons why it is challenging making friends in America, especially when you are an immigrant.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The need to connect with each other as humans is rooted in our psychology and evolution. Humans thrive when they connect with each other through relationships. Why is it so hard making friends in America? In this discussion we explore reasons why it is challenging making friends in America, especially when you are an immigrant.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 23 Aug 2020 21:27:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/10/0/624490ac-a5b6-464b-bfbc-d6decef85490_54-4562-ab97-005a42a325d3_webp.net-resizeimage.jpg"/>
                <itunes:duration>3393</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Things your kids think you don&#39;t know.</itunes:title>
                <title>Things your kids think you don&#39;t know.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Your kids know more than you think.</itunes:subtitle>
                <itunes:summary>I had a fascinating discussion with my kids on various issues. One area that stood out was when I asked them what are some of the things they think they understand better than us parents? Listen to the discussion. 


Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>I had a fascinating discussion with my kids on various issues. One area that stood out was when I asked them what are some of the things they think they understand better than us parents? Listen to the discussion. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I had a fascinating discussion with my kids on various issues. One area that stood out was when I asked them what are some of the things they think they understand better than us parents? Listen to the discussion. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26416692" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3fbe4874-fad4-42cc-8bc1-52accb01358a/stream.mp3"/>
                
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                <link>https://www.mtuniwatu.com</link>
                <pubDate>Sun, 23 Aug 2020 05:52:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/10/0/56700dd9-9697-4b4b-bac5-826ff90211f9_3c-4a9d-94d7-727a5aeeea1b_webp.net-resizeimage.jpg"/>
                <itunes:duration>1651</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kindness and Christmas Talk with my kids</itunes:title>
                <title>Kindness and Christmas Talk with my kids</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julius Okumu</itunes:author>
                <itunes:subtitle>Be Kind</itunes:subtitle>
                <itunes:summary>Proverbs 22:6 - Train up a child in the way he should go, Even when he is old he will not depart from it.

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Proverbs 22:6 - Train up a child in the way he should go, Even when he is old he will not depart from it.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Proverbs 22:6 - Train up a child in the way he should go, Even when he is old he will not depart from it.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13631320" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/0b38faad-0774-47da-9b9e-2c8b0e680762/stream.mp3"/>
                
                <guid isPermaLink="false">1b04a311-51ae-4de8-b2a1-a5f0df06d786</guid>
                <link>https://www.mtuniwatu.com</link>
                <pubDate>Tue, 18 Aug 2020 15:37:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/10/0/45b3521e-6ac0-409c-9430-e0bbf81378e5_f6f11227b_23d606f0-8dd9-4fea-a608-67161863e543.jpg"/>
                <itunes:duration>851</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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