Moyse Podcast

January Mistakes - Don't do these!

Wed, 08 Jan 2025 11:20:53 +0000

Having been coaching for well over 15 years now, I've seen a lot of mistakes. Many of them made in Janaury when enthusiasm to drop the chub is high, but how people go about doing it can be very troubling! So in this episode, I talk about the top 7 mistakes I see people making when it comes to January fat loss and how you can avoid making these all too costly errors.

Supplements 101

Tue, 03 Dec 2024 12:37:30 +0000

What supplements should you take? Should you be drinking protein shakes? Taking pre-workout? What about multivitamins? Creatine? Electrolytes? Well in this podcast we talk all about what is actually beneficial with evidence behind it, and what is just snake oil and serves little to no purpose in your regime.

Triplets - 9 years on...

Thu, 14 Nov 2024 06:00:00 +0000

9 years ago to the day of the recording of this episode, we were shown a ultrasound scan that forever changed our lives. Triplets.

3 babies, unplanned (well 1 was!) growing into 3 toddlers, and then into 3 children. What a ride it has been!

This episode is all about what I've learnt in the last 9 years since that day, how it has challenged us, shaped us and tested us to our limits, enabling us to truly understand ourselves better. I hope your enjoy the continuation of our story...

Forever Forward - How to achieve what you set out to

Wed, 16 Oct 2024 14:48:43 +0000

Ever wondered what the recipe is to actually achieve what you set out to? Sure we've all read many motivational quotes on social media that have sometimes spurred us into action temporarily, but what is the truly underlying root of why some achieve and others don't and how can we all harness that? Well in this episode, that's exactly what we'll unpack.

Menopause & Fat Loss

Tue, 08 Oct 2024 05:00:00 +0000

In this episode we talk about all things peri & menopause related to ensure you know the evidence-based truth behind what is happening, whether fat loss is actually possible and what you should do to help your mind and body during this time.

Exercise 101: All you need to know

Mon, 23 Sep 2024 12:42:28 +0000

Your one-stop-shop podcast for everything you need to know about exercise and the fundamentals behind what you ACTUALLY need to do to see physical change in any discipline you choose to embark on

Boredom, Motivation & Momentum

Tue, 23 Jul 2024 09:27:46 +0000

Fat loss or transformation journeys can be monotonous. Same thing over and over again each week and each day. So should we regularly be changing things up? Should we be constantly shifting and adapting to how we feel about our journeys or are we actually hurting our progress by doing so? Well in this episode, we'll shed some light on that very subject

Move more OR eat less?

Mon, 10 Jun 2024 11:40:58 +0000

When looking to lose fat we have to create a caloric deficit, but how is best to do that? Should we move more or should we eat less? Which is more optimal? Which shifts the fat faster? Well in this episode we'll discuss high energy fluxes vs low energy fluxes and answer that very question.

Lifestyle Or Bust

Fri, 12 Apr 2024 12:49:00 +0000

Want to truly master fat loss and not have to do the same journey losing the same weight over and over again? Then THIS is the episode you're going to want to have on repeat to remind you of what is truly important and what truly sticks, when it comes to transformation.

Micromanaging Will KILL Your Results!

Tue, 09 Apr 2024 12:24:26 +0000

A throwback to my gym managing days with a story all about micro-managing and how it nearly led to me leaving a job that I loved and why you shouldn't wish for a trainer to be "on you" every second of the day to keep you accountable.

Composition & Comparison

Fri, 09 Feb 2024 11:08:47 +0000

Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...

January Dieting Do's & Don'ts

Tue, 16 Jan 2024 11:39:27 +0000

It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.

Mistakes & Sump Nuts

Fri, 08 Dec 2023 13:04:21 +0000

The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.

The Boogeyman

Tue, 28 Nov 2023 10:55:09 +0000

Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...

The Weight Of Life

Tue, 21 Nov 2023 10:59:00 +0000

Life is taxing. In every walk of it. Same too goes for coaching and supporting people. You give a piece of yourself to everyone you work with but that doesn't come for free where your own mental health is concerned. And so in this episode, I'm going to dig a little deeper into the psychology and the pressure behind being 'Mr Motivator' all the time and hopefully help you too find a balance with the pressures you face in your own life.

The Court Of Public Opinion

Wed, 20 Sep 2023 12:21:10 +0000

The whole world and his wife are going to have an opinion about what you're doing and how you're doing it when you begin your transformation journey or when your results start to show. The problem is when these opinions distract us from the actually beneficial practices that facilitated those results in the first place. So in this episode, we'll delve deeper into the court of public opinion and why people have the thoughts and opinions they do and how you can stay focused on what you need to do to get results.

Weight Loss Surgery & Medication

Tue, 12 Sep 2023 10:33:00 +0000

Many times I get messaged asking my opinion on weight loss surgery or weight loss medication. And with a new wave of drugs on the market and on TV glamourising the apparent 'ease' of fat loss by just having an injection or taking a pull, I wanted to give my opinion based on my real-world experience in Tier 3 and 4 weight management. So in this episode we delve deeper into what you should expect and understand when it comes to seemingly taking the 'easy option'.

This is gonna suck.

Thu, 07 Sep 2023 10:33:38 +0000

Transformation. It's hard. No sugar coating this one, regardless of the process or programme you embark on, it's going to go south on you at some point and you're going to initiate FIGHT or FLIGHT mode. Question is, how do you ensure you choose fight? How do you continue when the going get's tough? In this episode, we delve deeper. Enjoy.

Heroes & Villains

Fri, 25 Aug 2023 07:15:50 +0000

Life ultimately shapes who we become, but what we forget is we have the choice of how we respond to the challenges and traumas we face. So in this episode, let's discuss a different outlook, a way to shape our world off the back of those traumas in a positive way, rather than a negative one.

Enough with the absolutes!

Fri, 04 Aug 2023 06:41:25 +0000

In an industry obsessed with 'GOOD' and 'BAD' make sure you see the wood through the trees when it comes to the nuance of life. You are unique, your experiences, the way you see the world and even your reaction to it are unique. So make sure you remember the importance of consistency and momentum when it comes to your life and the way you apply the changes you're making. In this episode, we dig deeper into that. Enjoy

Identity - is it holding you back?

Tue, 11 Jul 2023 07:51:44 +0000

We all identify in a role within our friendship or working groups. We have the 'fat' one, the 'drunk' one, ' the 'funny one', however when you start to make positive changes in your life and try to move away from that label, sadly sometimes we're met with a negative reaction from those we held so dear. So in this episode, I'm going to explore that further and let you know how you can stay the course with becoming the best version of yourself - even when those around you are trying to hold you back...

Why are we overweight?

Tue, 27 Jun 2023 09:35:27 +0000

In this episode I delve deeper into why we suffer so much when it comes to our fat gain and what we can do to turn th tide. What leads to us becoming overweight and also how we aren't completely to blame when it comes to our relationship with food, movement and calories.

How to become the best version of yourself

Wed, 07 Jun 2023 10:26:15 +0000

How do you lose it AND keep it off? How can you ensure that all the bad habits that led to the initial weight gain don't come back to be a problem in the future? Well in this episode we delve deeper into how you can become the best version of yourself and not only achieve your goals, but ensure that the results stick around too

Grass & Gains

Thu, 25 May 2023 10:00:00 +0000

What has a lawn got to do with achieving your fat loss goals? Well in this episode you'll find out as we 'story time' it up once again to give you guys some wisdom off the back of one of my many f**k ups! Enjoy

The Fitness Watch Fallacy

Mon, 22 May 2023 12:32:04 +0000

Most of us these days wear a fitness tracker of some description but how accurate are these devices and just how much faith and trust should we put in them when it comes to monitoring our fitness? Well in this episode, we delve deeper into trackers and what data you should pay attention to, and which you should outright ignore. Enjoy

Kids & Dieting

Thu, 30 Mar 2023 10:48:42 +0000

Weight management and our children is a topic that comes up far more than we would like. With social media becoming more and more accessible to the younger generation, and the influence of it leading to both ends of the problematic spectrum when it comes to fat gain or even the early stages of eating disorders. I wanted to share my thoughts and 7 point plan on how to combat this as a parent and how to ensure we raise a healthy but open-minded generation of kids; not plagued with the psychological scars and sudo-nutritional science that perhaps we were. So sit back, enjoy and take notes from this VERY important episode.

Kirsty’s Story

Thu, 23 Mar 2023 11:01:04 +0000

A truly inspiration story of resilience, determination & attitude from one of my amazing clients that I know will inspire you all to push through those days you don't feel like it or think you can't. Because if Kirsty can get up each day and power through it, then you can too!

Expectations

Thu, 09 Mar 2023 12:23:06 +0000

We often set ourselves up to fail with our own expectation, especially when it comes to weight loss. Comparison with a friend on a different approach or even what we thought the journey would look like, our own ability, how long it would take or our own enthusiasm for it. So in this episode, I'm going to delve deeper on that and endeavour to help you all understand more about managing your own expectations and how that can very much be the key to your success in the end.

99 problems but solving them isn’t one!

Thu, 02 Mar 2023 10:35:25 +0000

We all have problems to solve, trials to endure and issues to resolve. And so in this episode I'm gonna let you all in on my process and what I've found over the years really helps when it comes to dealing with the issues you're facing, especially when it comes to your weight loss endeavours.

Foundations

Sat, 11 Feb 2023 11:09:12 +0000

When plotting out your fat loss journey we often tend to focus on what can get us results and also what can do it in the fastest time. When in fact, taking that approach tends to only lead to temporary measures that eventually wear out and bring us right back to where we were before or worse (otherwise known as 'yo-yo' dieting). So instead, give this one a listen and let's set up your approach with the future in mind to ensure you not only achieve, but keep the fruits of your labour too. Enjoy

January Wisdom

Tue, 10 Jan 2023 12:13:40 +0000

Welcome to 2023 folks but more importantly, welcome to January. The month and the season of the 'diet' and the BS mantra of "New Year, New You". So instead of just doing the same old thing and getting the same old result, let me guide you this year into a more successful and healthier-minded January to ensure you not only keep your results, but the way you attain them comes much easier too. Enjoy folks and game on for a strong year becoming the best version of yourselves

New Year 101

Thu, 22 Dec 2022 11:43:10 +0000

If there was any advice I could give you all going into a brand new year that would help you not only achieve your goals, but keep the results. Then everything in this episode would be it. So if you have a moment, sit back relax and enjoy the final podcast of 2022 and as always, let me know your thoughts and your plan of action...

100th Episode Q&A!

Fri, 09 Dec 2022 14:41:38 +0000

In this special 100th episode I answer your questions, 'would you rathers' and of course try to offer my own stoic take on life, mindset and all things we can control.

Change nothing, achieve nothing, keep nothing

Thu, 17 Nov 2022 13:37:16 +0000

If we do what we have always done, we'll get what we have always got. In this episode I'll talk about my own experiences of trying and failing, along with give you guys and girls some helpful tips to overcome doing the things you don't want to do or continue to fail to consistently do. Work the problem and find the right solution to it. All in the next 24 minutes...

Monopoly

Sun, 13 Nov 2022 09:30:47 +0000

We all know the popular boardgame, but did you know how much parity there truly is between the attitude when playing Monopoly and your transformation/fat loss journey? No joke, the lessons you can take away from this game can truly be a proverbial 'game-changer' when it comes to your success! Trust me, this one's worth a listen...

The Lazy Generation

Thu, 27 Oct 2022 09:20:13 +0000

With instant gratification available to us at just the tap of a thumb these days, the art of patience and the importance of experience are becoming lost. The thing is, when it comes to transformation and anything in life worth achieving, working for it IS the vital and essential part of it! The work IS the transformation. The obstacle IS the way. So in this episode, we're going to dig a little deeper into the part of your brain that wants it now and help remind you how vital it is to be patient, to work & to embrace the journey...

NEATen things up

Thu, 20 Oct 2022 12:19:11 +0000

Office workers! Sedentary peeps! This is one for you all as a handy guide and call to action to get you moving more but in a way that is autonomous and easy. There IS opportunity in your days to increase your activity and your step count without the typical "go for a walk" mentality! And in this episode, I'll unpack how.... enjoy.

Own your s***!

Mon, 10 Oct 2022 12:47:40 +0000

Going through some stuff? Then THIS is the call-to-action episode for you to help you push through the trials of your life and come out the other side a stronger and better version of yourself

Human Nature

Wed, 21 Sep 2022 11:22:37 +0000

We will always do all we can to make our own lives easier and that is never more true than when it comes to our goals. Any shortcut or hack we can adopt to ease the struggle of adherence we will cling to, but as the old saying goes, "Just because you can, doesn't mean that you should". In this episode, we take a deep dive into Human Nature and how we can overcome that incessant need to make it easier.

What you obsess about mentally you will manifest physically

Tue, 06 Sep 2022 09:41:10 +0000

Energy bills are the hot topic right now, but once you know the facts, why you do continue to bombard yourself with the worry of others?! In this episode, we talk about controlling your thoughts and managing your focus to then influence what you manifest in your life, both physically & in your outlook

Rome wasn’t built in a day

Tue, 23 Aug 2022 14:00:26 +0000

The fundamental element EVERYONE neglects in life and transformation. We focus on intensity, we focus on what we need to do, but rarely do we focus on continuing to do it, through thick and thin, good and bad days. Regardless of how we feel. This one, is a shout out to: consistency.

Don’t do it for the photos!

Wed, 17 Aug 2022 10:23:28 +0000

I have a real bug-bear when it comes to the glamour photos that so many trainers use at the end of their programmes! And in this episode I'll explain why along with elaborating further on the sustainable vs fast fat loss argument and why I truly believe that 'hard deadlines' for fat loss are creating more problems than they solve...

Live it, don’t loath it

Tue, 16 Aug 2022 06:12:20 +0000

You're not always going to feel like it. But that's not the point to all this. After all we wouldn't achieve very much in all walks of life if we only did it when we felt like it. So for a true account of what a life of weight management and fitness looks like, then this is your episode

Audible Motivation Part 2

Fri, 22 Jul 2022 11:48:07 +0000

What would I say to myself to help recalibrate my mind to the task and goals at hand? What conversation would I have within myself to remind me of what is important and the elements to focus on to get the job done? Well, here's 20mins or so that will hopefully help you with those questions too...

That Time I Turned Down X Factor!

Tue, 12 Jul 2022 19:13:06 +0000

Off piste story time once again folks and this time we're looking all the way back to 2004/2005 when music was the staple in my life, not fitness and I auditioned for X Factor. The outcome, may surprise you... enjoy!

Non-Negotiable

Fri, 01 Jul 2022 09:24:29 +0000

How do you succeed without letting life constantly distract you or get in your way? This is how...

The Half Empty Glass

Mon, 13 Jun 2022 10:51:52 +0000

We're natural pessimists given enough time. Everything becomes more of a chore than a benefit over time and that is why we must catch ourselves in that pessimistic act and ensure that we remember gratitude for what we are ABLE to do, rather than what we HAVE to do. This is never more true than when it comes to tracking your calories...

Food is NOT your enemy!

Thu, 26 May 2022 09:17:38 +0000

When it comes to your weight, waistline and/or body fat level then no, you are mistaken, food is NOT your enemy. In this episode we delve deeper into the science and psychology surrounding eating and fat loss/gain to truly understand what we need to do to lose it and keep it off!

A Story of Success & Crisps

Wed, 11 May 2022 11:14:23 +0000

A truly epic story of resilience, determination & transformation to hopefully inspire, motivate and shed light on the full start-to-finish of what it takes to not only be successful, but to keep that success too. This is Darren's story.

Don’t lose your WHY in the WHAT

Thu, 05 May 2022 11:43:59 +0000

It's so easy to get lost in WHAT we have to do to achieve, and don't get me wrong. The WHAT or the processes of how we achieve our goals is important. Too many focus on the outcome and wonder why they never achieve. But within the process, within the things we have to do, don't forget why it all began. Don't lose sight of the real goal you're chasing amongst the data and actions you set yourself to do each day.

The Crippling Paralysis of Self Belief

Wed, 20 Apr 2022 09:16:49 +0000

What we believe we can do and what we can actually do are NOT the same thing. We handicap ourselves with our self belief; never really pushing the limits on what we are capable of physically and mentally. And by doing that? So many of us fail by giving up on the commitment we made to become a better version of ourselves.

Why your diet is s**t!

Wed, 06 Apr 2022 12:08:46 +0000

We all want to lose it and keep it off. Why? Because ultimately, it's not the thrilling excitement (jokes) of a diet that makes us do it in the first place, it's the thought of the life we will have after it's done. Or more to the point, the quality of that life. So in this episode, we'll pick apart why the diet you have chosen may not be the best option when it comes to achieving that life...

When you’re going through hell, KEEP GOING!

Wed, 30 Mar 2022 12:14:05 +0000

In the midst of a troubling or challenging time in your life? Perhaps you need a little helping hand for guidance, direction & reassurance? Then THIS is the episode for you. Enjoy and grow stronger.

This is why you’re miserable

Wed, 16 Mar 2022 10:00:00 +0000

Most blame others for the reason they're unhappy. It's always someone else's fault why they're not where they want to be in life or someone's else is the reason they think or act as they do. The sooner we disconnect our own happiness from others and begin making physical & mental decisions based upon our own views, metrics & morals, the sooner the sky gets clearer and we realise what it truly means to be happy & content.

The least amount of hard

Fri, 11 Mar 2022 10:54:10 +0000

Need a reminder of what's important? A little motivational g-up? Then I'd give this episode a listen as we take a deep dive into what seperates those that achieve from those that don't.

The ’Ideal’ Physique

Thu, 10 Feb 2022 13:59:50 +0000

What is it? What should be be striving to achieve physically? What is th benchmark? The standard? How do I know when I'm done? All these questions and more answered and unpacked on this episode all about the pressures on today's men & women to look good.

Stop talking!

Tue, 01 Feb 2022 13:35:44 +0000

Your brain is working against you! It'll talk you out of things, talk you into things and sabotage progress you're trying to make if you let it. And this is why in this episode we talk about how to control your own mind and ensure that you silence those internals demons.

Failure is compulsory!

Sun, 16 Jan 2022 11:37:57 +0000

Yep you may be setting yourself up for a perfect run at your goal as we enter this new year but I have news for you...perfection is impossible. You are going to fail. But not in the way you think and not in a way that means you won't reach your goals. In fact, if you embrace what I'm talking about in this episode, you'll GUARANTEE you succeed!

New Year, New You?

Sun, 02 Jan 2022 15:03:39 +0000

If becoming that 'New You' really is something that is imperative for you this year, then THIS is the episode for you. This is your opportunity to reflect and take stock on the things you've experienced, from the highs to the lowest of the lows and use every single memory to build your resilience and fortitude. No more excuses, no more allowing emotions to take the driving seat. It's time to grow stronger in more than just muscle...

Surviving Christmas!

Thu, 23 Dec 2021 11:25:52 +0000

Enjoy it, embrace it, indulge it! Christmas is a time for rest, relaxation & to take a moment to pause in life and get ready for the race to restart in January. And restart it will and with the weight carried over from this year and this season. So how best do we go about enjoying the festivities AND staying in control to minimise any additional work we have to do once the wheels on our goals begin turning again in January? Well, here's how...

The Tale of Two Brothers

Tue, 30 Nov 2021 13:03:25 +0000

Our past, the way we were brought up, the experiences we've had are not our fault. Life, circumstance & the universe will throw us many-a-challenge; most of the time when we're not ready for it. But what we take from those experiences and who we become is 100% with our power and 100% our responsibility. It's not your fault what happened, but you are responsible for what comes next...

High Calories vs Low Calories

Tue, 30 Nov 2021 11:43:33 +0000

Why is it some people find it easier to adhere to lower calorie targets but others need a little more wiggle room? Which is better? To be more restricted or to be free-er when it comes to how much you get to consume each day? Well in this episode I'll do my best to explain why and give you some useful tips to take away to ensure you achieve and then sustain the results you're striving for.

Impulse is rarely ever your ally

Fri, 12 Nov 2021 13:08:42 +0000

Learning to control our impulses is an integral part of not only dieting, but life too. We can't always have what we 'fancy' at a moment's notice, we must consider the ramifications and outcomes of our decisions, so rarely do impulses ever lead to positives. Becoming more stoic and learning to control and temper the emotions associated with impulse can have a huge benefit in our lives and so that's what this episode is all about.

Losing your way (don‘t f*** yourself)

Fri, 12 Nov 2021 13:06:36 +0000

Keep challenging yourself, not always because you want to but because sometimes you need to. It's easy to become content and relaxed which isn't always a bad thing. But still water goes stagnent and so what was once refreshing can become the poison. Keep moving forward...

Don‘t react! Respond.

Thu, 21 Oct 2021 10:58:17 +0000

Want a happier life? Want to be more in control of your actions and reactions? Then THIS is the episode for you to start that process. I too was an emotional and reactive person; one that did a lot of damage because of it. However now, through applying what I talk about in this episode and perseverence, things have changed and I respond to issues now - rather than react to them. Enjoy and be sure to let me know what you think

Perception & Success

Thu, 30 Sep 2021 09:39:55 +0000

We often find ourselves judging others by what we can see. We have little information to know what it going on behind the scenes, yet we still 'tar' people with a certain brush depending on our perception of what they have achieved and what we see. The fact is, our perception is exactly that. A perception from our point of view based upon our feelings, biases and opinion. That in itself can lead us down a very dark road should we allow those feelings to fester and turn into resentment. In this episode we delve deeper into my own experiences of this

Stop focusing on your steps!

Thu, 23 Sep 2021 09:26:31 +0000

Daily activity is very important when it comes to achieving but also sustaining your fat loss and fitness goals, BUT, so many people miss the wood through the trees when it comes to their daily step targets and what we should be doing to hit them each day. This one may surprise you...

”You‘re Obsessed!”

Thu, 23 Sep 2021 08:55:29 +0000

We often get tagged with the 'obsessed' mantra when people see us monitoring our calories or getting our steps done. But is being obsessed about what we do really a bad thing? Is focusing intently on the execution of a task really something to be chastised and berated for? Or is a lack of obsession actually the thing that's holding back those that spout it at us from achieving themselves?

Happiness & Fulfilment

Thu, 09 Sep 2021 12:46:44 +0000

What are you really chasing in life? Is that next promotion or salary increase really the be-all and end-all? Are our years here really just a game of chasing the next rung on the ladder until we can't climb any higher? What really is making us tick? What does our ideal day really look like if we didn't have these societal shackles? In this episode we delve into that...

We're all f***ed up

Tue, 24 Aug 2021 10:37:34 +0000

Yep, every one of us. None of us have our s*** together, not really. So don't set yourself up to fail with this 'Perfection Perception'. Understand that the 'Ying' and 'Yang' of life is a huge part of it and embrace that you WILL get days where you don't feel like it - and that's okay! BUT. How we respond to those days is everything, especially how we return from those moments after the respite has been had...

The stories we tell ourselves

Fri, 06 Aug 2021 18:57:44 +0000

There's always a reason, an excuse, a story that can relieve us of the responsibility to get on with it. To do the things that are hard to achieve the things few can. And so we falter. We start, but then stop. We get derailed, distracted and we lose our way. But we get up again. Because that's what we do. We relentlessly try again and we'll keep trying even if we fail a thousand times more - because that's who we are.

Holidays & Progress

Fri, 06 Aug 2021 18:18:21 +0000

With restrictions lifting at this point in the UK and around the world, holidays are back on peoples' radars again. Therefore the questions crop up of "will it ruin my progress?", "Can I still make progress?" & "How should I approach it?". So in this episode, we're touching on holidays and my own thoughts on how I feel you should go about approaching your break away from life.

Target Blind

Thu, 22 Jul 2021 11:32:56 +0000

"It's the deficit that matters, not the size of it". Something we all forget about when chasing numbers & targets set with 'optimal' speeds in mind. YES we want to achieve and YES we want to do it as fast as possible. BUT we have to be realistic sometimes about what in going on in our world and what we are capable of doing/managing at that time. Pressure can be crippling so remembering the above can easily turn a "I can't do this right now" into a "I've got this" in a heartbeat. (oh and do excuse the shit maths at the end 😂)

Bring it home!

Thu, 08 Jul 2021 09:41:31 +0000

A refresher episode this one to help reset and remind you of what's needed to achieve to ensure we never miss the wood through the trees when it comes to transformation. So if you're struggling to adhere? Feeling a little lost in it all? Or just need it spelling out for you? Then this is your episode ;-)

That's what she S.A.I.D

Thu, 24 Jun 2021 15:04:31 +0000

In this episode we're getting our teeth into the age old "life got in the way" excuse. An audible 'fire-up' to help you recognise that stress, stresses, changes, pressures & commitments are a fundamental part of our growth as individuals; as is adapting to them.

7 Rituals & Routines to change your life!

Thu, 17 Jun 2021 12:54:50 +0000

We all love a list, so here's mine. Carefully crafted, trimmed of fat, tried & tested to help you stay focused on what you want to achieve and who you want to be. Enjoy folks!

Early rise
Philosophy/Self-reflection/Ground yourself
Minimise digital consumption
Exercise
To do list
Downtime/Siesta
Be available

The Nurture Of Confidence

Thu, 17 Jun 2021 11:51:22 +0000

It's something that we are all looking to develop, but what is truly needed to build your confidence? How can we immediately see a boost in how we see ourselves and our bodies, and what is required to ensure that feeling blooms? All these questions and more answered in this week's episode

Get good at saying NO!

Thu, 10 Jun 2021 14:30:34 +0000

You only have so much energy to give. Physically and mentally we must learn to use it wisely if we truly want to succeed in certain areas like transformation. Because energy spent committing to things you never wanted to do or time spent doing things you don't want to is precious time in your life wasted. Time and energy that could be far better spent achieving the things important to you...

Everybody wants to change, but nobody wants to change!

Thu, 10 Jun 2021 11:14:03 +0000

Integrity, discipline & consistency, the three cornerstones of any viable transformation. But yet they are the three things most lacking from most people's day-to-day thinking and how they live their lives. With Covid restrictions easing further and more and more social events popping up mid-transformation; these character traits have become more important than they ever have been to ensure we don't lose sight on what we want to achieve and who we want to become in achieving it...

Get out of your own way!

Thu, 27 May 2021 10:10:46 +0000

The only person or thing that actually gets in our way when it comes to our transformation is ourselves. We make excuses, put obstacles in the way and then deem them as immovable. To achieve and become the people we wish to be, we MUST start to understand that we are the masters of our own worlds. To recognise and take charge as the ones who are steering the ship. So give this one a listen, and then get cracking on getting out of your own way too...

Change is hard!

Thu, 20 May 2021 11:17:14 +0000

Taking those steps to evolve who we are as individuals is one of the hardest things to do, especially to do consistently. To relentlessly apply brand new behaviours, routines, thought-processes etc to a framework that built the bad habits and behaviours in the first place is one of THE most challenging parts of a transformation. After all it's easy to paper over the cracks, but far harder to repair them....

Stop bulls***ing yourself

Sat, 10 Apr 2021 19:35:17 +0000

Been around the block far too many times and seen far too many people kid themselves into believing they're achieving when really all they're doing is shouting about what they've done once or twice rather than what they're doing consistently. So many people thinking that simply clicking a button and paying money is enough to achieve. In this episode we dive head-first into the steaming pile of BS that is 'self-fluffery' & enabling and how we should be approaching things if we actually want to make a difference to our own lives & others'...

Man In The Mirror

Sun, 28 Mar 2021 07:18:04 +0000

If you want to improve your adherence? Improve your siutation? Attitude? Your life? Then it all starts with looking at yourself and how YOU respond to the world around you and the challenges you face. The sooner we come to terms with the fact we have no control over others but 100% control over ourselves, the faster we can achieve the things we want to achieve and overcome any problems we encounter. We have to learn to self-reflect to becomes the best versions of ourselves so in this episode, we delve deeper on that.

Opinions & how to handle them

Thu, 18 Mar 2021 12:20:25 +0000

We're inundated with the opinions of others when we choose to make a change in our lives. Every Tom, Dick & Harry feels an obligation to share their opinion about what we're doing and how we're doing it. But some of these views, particularly when they come from people we're close to and aren't from the most open-minded of perspectives, can be incredibly damaging to not only our progress, but our mental health too. In this episode we talk about how to deal with the plethora of opinions you'll get and how you can turn some very negative points of view, into productive ones...

Meal plans & lasting results

Fri, 12 Mar 2021 20:03:16 +0000

It is just as simple as following a plan, getting results and then happily ever after? For most, no, it's not. The weight is regained and the process must be repeated all over again just a few weeks later. So what IS the key to achieving and sustaining the results? How do you ensure that you keep the results you worked so hard for post-plan? Well in this episode, we cover that very fundamental.

The Simple Science of Fat Loss

Sat, 27 Feb 2021 19:46:51 +0000

Confusion sells! This is why SO many companies are still in business marketing bull**** products and systems to help you "drop the pounds!". Fact is, there is a better wyay. An EASIER way. But first, you must see through the BS and open your eyes to the simple science of fat loss and how you can make it work sustainably for you...

Faith & Self-Belief

Sat, 20 Feb 2021 20:34:46 +0000

Being in the midst of what is without question THE hardest thing I have ever had to deal with has given me a very interesting and poignant perspective on problem solving and stress. So think of this as the follow-up to Episode 9's lessons on Stress and I hope you take something positive away from it to serve you in your own woes

What do you do when the diet is done?

Wed, 03 Feb 2021 21:08:37 +0000

We spend so much time thinking about the diet, the exercise, the steps and the progress that we don't tend to think too much about life after it all. What comes next? Well in this episode we're talking about life at maintenance calories, the psychological side of it & a few trick habit-hacks you can implement to make your life even easier and more successful.

Adaptation & Resilience

Sun, 31 Jan 2021 11:51:14 +0000

The world in which we conduct ourselves is forever changing. Both in climate & in circumstance and so we must learn to evolve and adapt our approach too if we are to be successful with our goals. In this episode, we explore that further and delve deeper into why adaptation is our strongest ally when it comes to transformation...

Insecurity & my own battle with it

Mon, 25 Jan 2021 07:51:30 +0000

This time it's all about my battles with insecurity and how someone who can seem so sure of themselves, confident and extrovert can in fact be feeling something very different behind the eyes... This one is to try and help those suffering with their own insecurities; be them physical or mental so that life can be just a little less 'panicky' and a little more "I got this"

I hate fitness!

Sat, 16 Jan 2021 17:28:26 +0000

"Moysey I bet you live and breathe this fitness stuff!".... "Easy for you to say, you live for fitness!".... er no, not quite.... In this episode I touch on my beginnings and how behind the smiles & social media, I'm really just a lazy fucker that loves biscuits!

Getting going in January & Lockdown

Fri, 08 Jan 2021 20:12:54 +0000

#NewYearNewYou in full force? Or perhaps you're just about to get going with your January Diet? Well either way, this episode and my 6 top tips are here to help you make sense of January, Lockdown and to ensure that this new year is a success for you, not another failure on the long list of New Year Resolutions you didn't stick to...

Happiness vs Contentment

Thu, 17 Dec 2020 15:54:29 +0000

What truly makes you happy? Is it a good thing to chase happiness all the time and hope to live a life without issues or worries? All these questions and more answered and reflected on in this episode designed to make you think about what matters most to you.

Covid-19 taught us dieting doesn't work!

Thu, 17 Dec 2020 14:44:38 +0000

So as not to contaminate the other episodes with 'Covid talk', this special episode is all about taking stock of what we learnt in 2020 from Covid-19, lockdown and all the mindset & lifestyle changes that coronavirus brought us! But don't worry, it's from a positive point of view ;-)

If you're struggling...

Thu, 10 Dec 2020 15:57:49 +0000

Struggling to adhere to your programme? Perhaps you just can't seem to be consistent with your approach? Then this is the episode for you!

Confidence

Fri, 04 Dec 2020 19:54:32 +0000

How do you become more confident? What is the reason why some people seem to ooze confidence naturally, whilst others close in on themselves? Well in this episode I discuss my own struggles with self-confidence, my experiences and what I think is the key to becoming more confident in yourself and the things you do

I'm glad I was made redundant!

Sat, 28 Nov 2020 17:03:04 +0000

At the time it was one of the scariest times of my life, particularly when in my life it fell. But looking back, it was the making of me and I wouldn't be where I am now had it of not happened. So this is for all of you out there that are about to or have suffered the same fate due to Covid-related redundancies. It's not the end, in fact, it could very well be the beginning of something incredible - trust me!

Stop focusing on intensity!

Thu, 19 Nov 2020 20:30:12 +0000

We often think that the harder we push - the more results we get! Or perhaps the more we 'feel' a diet, the better it's working. But in this episode I'll explain why it's so important to work SMARTER, not harder when it comes to achieving your goals. To know when to push and when to rest if you actually want to achieve and sustain the results

The Last 5%: Why wanting more could cost you everything

Thu, 12 Nov 2020 21:00:49 +0000

We can become obsessed with the completion of our goals and milestones in not just our transformations, but in life too. Even to the point when we lose sight of why we wanted to achieve them in the first place! So in this episode I want to make you think and in some cases remind you of your 'WHY'. Because the obsession with that last 5% could cost you everything.

No, you can't have the WHOLE cake & eat it!

Thu, 05 Nov 2020 20:06:02 +0000

Would you rather have a great physique, but you have to give up multiple hours of your week to maintain it. Or be completely free to be however you want, but you look and feel like shit? In this episode we delve into the need to focus on enjoying the slice, rather than the whole cake and why because of our past actions, we must now do things we'd rather not to achieve what we want

Recovery & Self-reflection

Wed, 28 Oct 2020 21:32:37 +0000

A very heavily overlooked but fundamental part of any transformation; recovery and self-reflection serve as the necessary 'review of the map' to ensure we're heading in the very direction we want to. Otherwise, without them, we can easily find ourselves lost, arrogant & unfulfilled. So in this episode, we'll delved deeper into their importance and why 'easing off' is just as important as 'cracking on'

Results, Results, Results!

Wed, 28 Oct 2020 21:29:39 +0000

It's all very well and good just being results focused and keeping your mind on where you want to be and what you want to achieve; but it's very easy to lose sight of why you're not there now and how you can ensure you can stay there once you've achieved the result. Diets are great at keeping our eyes on the horizon, when in actual fact our ship is sinking. In this episode we talk about shifting that mentality to a more productive place, one that will serve us longer than just 'goal completion day'

Excuses & Discipline

Thu, 15 Oct 2020 09:49:17 +0000

Sooner or later the stories & reasons we tell ourselves why we can't do something WILL catch up with us, and then, what happens can be truly catastrophic (as you'll hear in this episode). Recognise that there will ALWAYS be excuses available to us, but it is up to us to ignore them and do right by ourselves and our goals.

The Scales, Weight & Tracking Your Progress

Wed, 07 Oct 2020 10:03:58 +0000

We use them sometimes daily as a way of tracking our diet's progress. Is it working? Are we losing? etc. But what we don't realise is the damage we're doing to ourselves continuing to use this archaic (and easily manipulated) method to track the progress of our fat loss. So do me a favour folks, allow me the time it takes to listen to this episode to change your mind when it comes to the scales and how there are better and healthier ways to track your progress on your transformation journey

Perception & Outlook (Social media)

Wed, 30 Sep 2020 14:07:58 +0000

Often the fastest way to joy, contentment & happiness is not in what we have, do or achieve, but actually just in our view of the world around us. Social media has made us constantly strive to achieve other's ideals when in fact, our own ideals are poles apart from those photos we waste time double-tapping.

Why I hate shake diets & you should too!

Sat, 26 Sep 2020 19:41:22 +0000

Held this one in long enough but it's time to go deeply into the details of WHY I despise these diets and why you should too if you truly want to achieve your fat loss goals, sustain the results and actually end up with the better quality of life afterwards

Balance: Life AND dieting

Fri, 25 Sep 2020 20:03:33 +0000

A word that gets thrown around so much in the fitness industry, but when you actually look deeper into our lives, you'll realise that every single element of our existence has balance woven into the fabric of it. And so for us to be successful at anything we turn our hands to, we MUST respect and adhere to that very equation.

The Story of Our Triplets

Sat, 19 Sep 2020 19:17:56 +0000

A very special extended podcast all about the moment we discovered we were having natural triplets, the birth and all the trials and scary stuff along the way which ultimately has been the making of me as a man. It's been a rollercoaster 4 and a half years let's say that much!

Motivation 101

Sun, 13 Sep 2020 18:54:46 +0000

Struggling with motivation? Be it to get up for the gym, track your food or just generally get going with your goals; then this is the podcast for you as we delve even deeper into our true motivators and why we often falter in the pursuit of the goals we set ourselves...

Decision Fatigue: decide less, achieve more!

Fri, 04 Sep 2020 18:36:41 +0000

Planning ahead is important yes but have you ever wondered WHY it's so important? Why pre-meditated actions and not having to make spur of the moment decisions is advantageous in the pursuit of your goals? Here's my take on it...

The 'Sunk-Cost Fallacy' (Diets)

Fri, 28 Aug 2020 19:32:12 +0000

It's so easy to get locked into old patterns, behaviours and approaches that no longer serve us in the pursuit of our goals simply because we've been doing them for a long time and they are familiar. In this episode, we blow the doors off that idea to explain WHY we think that way and how true progression lies in evolution and necessary change...

Emotional Eating

Sat, 15 Aug 2020 19:28:48 +0000

The second part of my two part series In this episode we discuss emotional and stress eating and ways in which you can reduce both the intensity and frequency of the episodes by using habits & hormones to change your response

Binges

Wed, 12 Aug 2020 20:51:30 +0000

Binge eating & binge eating disorder are something I come across a lot both with new and active clients. But often it's our relationship with the binge itself that can be more damaging than the act of losing control and a large consumption of calories.

You can't serve from an empty vessel

Thu, 30 Jul 2020 21:31:07 +0000

It's SO easy to think you're doing the right thing putting everyone else's needs before your own. But in fact, not only are you short-changing them but you're got a one way ticket to 'mind-implosion land' as I found out just a fortnight ago...

The secret to a lasting transformation

Sat, 18 Jul 2020 20:34:13 +0000

If you truly want to know the approach I take with my clients that leads to lasting, sustained results. If you honestly want to f*** off the dieting and finally lose that body fat for the last time then THIS is the podcast for you. No gimmicks, no clickbait. These 25 minutes are genuinely all you need to know to transform yourself and never go back!

The storm before the calm (organisation & proactivity)

Thu, 09 Jul 2020 21:16:52 +0000

As lockdown ends in the UK a lot of us find ourselves a little panicky with regards what comes next. A world of thoughts and worries about how we'll get back into the swing of things again and how we'll get it all done! Well in this episode we talk calm. We talk organising, we talk planning & we talk about systems I personally use to help ground myself to ensure that I get everything I need to done, even with 5 kids in toe! If you're a worrier or need a kick to get your s*** together, then THIS is the episode for you!

Transformation: more than just dieting

Thu, 02 Jul 2020 19:35:59 +0000

The relationship with their body fat for a lot of people is like a bad relationship. The longer it goes on the more it becomes the norm and the more you forget that life can be any different. In this episode we'll delve deeper into that thought to inspire you all to make changes to the parts of your life that you're not content with, if you even want to change them at all?

My biggest regret & my hardest lesson

Fri, 26 Jun 2020 21:02:38 +0000

Oh there are many moments in my life so far to choose from when it comes to f*** ups but without question in terms of learning how your actions can lead to irreparable damage; this one just takes the top spot. This is the story of my biggest regret but also the hardest lesson I ever learnt...

Why we lose focus (Seasons of Psychology)

Wed, 17 Jun 2020 20:38:49 +0000

We blame it on a lack of motivation or perhaps not 'wanting' it enough. But when we lose focus and we don't adhere to the steps that get us to our goal, there is actually much more to it than that. And ultimately in a lot of ways, that loss of focus isn't our fault. That loss of focus is in fact a SHIFT in focus. A new season of our psychology...

Honesty & Integrity

Fri, 12 Jun 2020 20:18:34 +0000

The two character traits that are without question to be valued the most in yourself and others. If you truly want to level up yourself in every area of your life then start being more honest with yourself & others and acting with integrity even when no one is watching...

Failure is necessary!

Fri, 05 Jun 2020 19:36:39 +0000

We're all too quick to throw in the towel and beat ourselves up when we don't adhere to something in a way we believed we would or should. But when it comes to being successful at anything in life as you'll hear in this episode, failure is not just inevitable, it's necessary!

Body fat is NOT your enemy!

Wed, 27 May 2020 18:46:22 +0000

We like to call it "bad" and we do all we can to get rid of it but in actual fact in chasing the "get rid of my body fat" goal, we're losing sight of what we TRULY wanted to achieve from our transformation: confidence & control.

Disney, aggressive deficits & fat re-gain

Sun, 24 May 2020 09:50:39 +0000

Back in 2018 I achieved my lowest ever body fat after several months of dieting. But the results didn't last. In this episode I talk in depth about the lessons I learn from the 'Daddy Deficit' and why it's VITAL to choose the sustainable approach when it comes to not only achieving, but KEEPING your hard-earned results...

Stress: The TRUE cause (and cure)

Thu, 14 May 2020 20:37:42 +0000

When we think of stress relief we think of doing something physically to help calm the storm. But in actual fact this is just a bandage for a bulletwound when it comes to dealing with stressful situations. We must learn instead to understand WHY we became stressed in the first place...

Partying, Socials & Progress?

Thu, 07 May 2020 20:15:28 +0000

So you want to enjoy a social event, celebration, birthday or BBQ without sacrificing your dieting progress? Well you can! But it's important to remember a few things first....

Audible Motivation

Thu, 30 Apr 2020 19:49:41 +0000

This is for you. An audible kick up the arse that you can listen to whenever you find yourself dragging your feet before a workout or integral piece of your goal's puzzle. Get it done.

How to stop snacking!

Thu, 23 Apr 2020 20:53:29 +0000

We've all been victims of siren calls of the cupboards & fridge. Hell, especially right now when we're locked in with the damn things! So here's my top tips to minimise snacking and ensure you don't end up kicking the arse out of your calories by eating like a mindless dickhead. You're welcome ;-)

Instagram and 'the ideal'

Fri, 17 Apr 2020 20:04:26 +0000

We only see the highlights on social media. From home schooling to physiques and everything else in between and thus we judge our entire lives on someone else's highlights. A recipe for self-destruction and unrealistic expectations that can more often than not (especially in my case) lead us down a very dark road...

YOU run the day

Sun, 12 Apr 2020 19:04:27 +0000

We are spending far too much time right now reacting to each day and allowing circumstance to dictate what we do with our time. To truly transform and progress during this weird period of lockdown, we need to start planning ahead and being proactive about how our days plan out...YOU run the day.

Creatures of habit

Sat, 04 Apr 2020 19:02:49 +0000

Why are we so all over the place right now? Why is it that 'f*** it mode' is so easy to switch on during this lockdown? Well I'll tell you this, it all starts with the biggest thing we lost...

An alternative life

Wed, 25 Mar 2020 19:59:55 +0000

Everyone right now is focused on what we're losing from this epidemic, but instead recognise that we're in a unique position to temporarily experience a whole different reality to the one we knew previously. A position we would NEVER place ourselves in willingly...

Light in the darkness

Thu, 19 Mar 2020 21:33:50 +0000

As the world goes to shit around us with the outbreak of Covid-19 sweeping the globe there's so many reasons to be pessimistic about life right now. But what we're missing is the beauty in all that is going on and how there really never has been a better time to transform yourself and how you think...