<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_ae819504-b58f-41e4-a6f6-122b4d928240  -- Rendered At Wed, 08 Jul 2026 06:18:05 &#43;0000</generator>
        <title>Black And Thrivin</title>
        <link>https://redcircle.com/shows/the-black-elder-millennial</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Stories of Black women, Black men, and children.</itunes:subtitle>
        <itunes:author>Black Women Voices</itunes:author>
        <itunes:summary>Tired of hearing negative news in the media? Sick of seeing Black men and women portrayed cynically?  Black And Thrivin is a safe space for uncensored positive Black stories. Your host Monique, an elder millennial, will share stories of Black people flourishing as entrepreneurs, innovators, advocates for change, and over-comers. Tune-In for your dose of positive Black News.
Show Segments:
“Progress of the Week” sharing positive news from listener letters.
&#34;Black and Thrivin&#34; stories of Black women, Black men, and children in mainstream media.
&#34;A Word&#34; positive affirmations, reminders, or personal life experiences that offer hope.

Write to Monique about your &#34;Progress of the Week&#34; and share an area in your life you&#39;re making progress with. It will be read on the show anonymously to celebrate you publicly! 

Email: bat@moniquefarook.com 
Follow on Instagram:  @blackandthrivin @mrsfarook_</itunes:summary>
        <podcast:guid>ae819504-b58f-41e4-a6f6-122b4d928240</podcast:guid>
        
        <description><![CDATA[<p>Tired of hearing negative news in the media? Sick of seeing Black men and women portrayed cynically? Black And Thrivin is a safe space for uncensored positive Black stories. Your host, Monique, an elder millennial, will share stories of Black people flourishing as entrepreneurs, innovators, advocates for change, and over-comers. Tune-In for your dose of positive Black News.</p><p>Show Segments:</p><p>“Progress of the Week” sharing positive news from listener letters.</p><p>&#34;Black and Thrivin&#34; stories of Black women, Black men, and children in mainstream media.</p><p>&#34;A Word&#34; positive affirmations, reminders, or personal life experiences that offer hope.</p><p>Write to Monique about your &#34;Progress of the Week&#34; and share an area in your life you&#39;re making progress with. It will be read on the show anonymously to celebrate you publicly! </p><p>Email: bat@moniquefarook.com </p><p>Follow on Instagram: @blackandthrivin @mrsfarook_</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Black Women Voices</itunes:name>
            <itunes:email>infertilityandme@outlook.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2021/11/22/3/e9cb03d6-6f64-4f68-aae7-19a9f3610805_1ef7_592c70c6-24a5-4514-bf80-c00449d33a62_bemd.jpg"/>
        
        
        
            
            <itunes:category text="News">

            
                <itunes:category text="News Commentary"/>
            
                <itunes:category text="Business News"/>
            

        </itunes:category>
        

        
        <itunes:explicit>true</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s the high vibrational Positive Black News for me</itunes:title>
                <title>It&#39;s the high vibrational Positive Black News for me</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Black Women Voices</itunes:author>
                
                <description><![CDATA[<p>Black And Thrivin is a safe space for uncensored positive Black stories. Your host, Monique, shares stories of Black women, Black men, and children, flourishing as entrepreneurs, innovators, creators, and over-comers. Tune-In for your dose of positive Black News.</p><p>00:00:00-<strong>Intro</strong></p><p>00:02:00-<strong>Time for a change?</strong></p><p><strong>a.) </strong>The negativity in the media, especially its betrayal of black people and people of color, is bothersome.</p><p><strong>b.) </strong>Plenty of other platforms if you relish in celebrity gossip or the latest trash tv.</p><p>00:09:10-<strong>Progress of the Week:  </strong></p><p><strong>a.) <em>*</em></strong>reviews on apple iTunes<strong><em>*</em></strong></p><p><strong><em>b.) </em></strong>New YouTube subs</p><p>00:12:35- <strong>Black and Thrivin: </strong></p><p><strong>a.)</strong><a href="https://www.reuters.com/article/us-nigeria-disability-idUSKBN1ZJ15T" rel="nofollow"><strong>John Amanam</strong></a>, former movie special effects expert, has successfully created prosthetics for darker skin tones and is changing lives for African people. His company is named Immortal Cosmetic Art. </p><p>00:17:45-<strong>b.)</strong> <a href="https://crankygrannys.com/pages/about-us" rel="nofollow"><strong>Cranky granny&#39;s</strong></a>-A Black-owned cinnamon roll shop in Austin, Texas.</p><p>00:20:45-<strong>c.)</strong><a href="https://consciouscandlescompany.com/pages/about-us" rel="nofollow"><strong> Conscious Candles Company</strong></a></p><p>&#34;Conscious Candles takes pride in hand pouring home fragrances that are safe for the environment and yet still luxurious. All of Conscious Candles are made with just three simple ingredients: Wooden Wicks, 100% American Grown Soy Wax, and Premium Fragrance Oils.&#34; </p><p>00:24:45-<strong>d.) </strong><a href="https://www.npr.org/2021/10/25/1049092917/barbados-elects-its-1st-president-in-a-step-towards-shedding-its-colonial-past" rel="nofollow"><strong>First Black President</strong></a><strong> </strong>in Barbados and woman: Dame Sandra Prunella Mason.</p><p>00:29:22-It&#39;s the high vibrational <strong>Positive Black News </strong>for me.</p><p><strong>Happy Thanksgiving</strong></p><p>_________________________ ________________________ </p><p>- Don&#39;t forget to <strong>write</strong> to Monique about your &#34;<strong>Progress of the Week</strong>&#34; and share an area in your life you&#39;re making progress with. It will be read on the show to celebrate you publicly! </p><p>-<strong>Follow</strong> on IG <a href="https://www.instagram.com/mrsfarook_" rel="nofollow">@mrsfarook_</a></p><p><br></p><p><br></p><p>Top 100 Black Podcasts: <a href="https://blog.feedspot.com/black_podcasts/" rel="nofollow">https://blog.feedspot.com/black_podcasts/</a></p><p>Music by <a href="https://pixabay.com/users/itswatr-12344345/?tab=audio&utm_campaign=audio&utm_content=10149&utm_medium=referral&utm_source=link-attribution" rel="nofollow">Wataboi</a> </p>]]></description>
                <content:encoded>&lt;p&gt;Black And Thrivin is a safe space for uncensored positive Black stories. Your host, Monique, shares stories of Black women, Black men, and children, flourishing as entrepreneurs, innovators, creators, and over-comers. Tune-In for your dose of positive Black News.&lt;/p&gt;&lt;p&gt;00:00:00-&lt;strong&gt;Intro&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:02:00-&lt;strong&gt;Time for a change?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;a.) &lt;/strong&gt;The negativity in the media, especially its betrayal of black people and people of color, is bothersome.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;b.) &lt;/strong&gt;Plenty of other platforms if you relish in celebrity gossip or the latest trash tv.&lt;/p&gt;&lt;p&gt;00:09:10-&lt;strong&gt;Progress of the Week:  &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;a.) &lt;em&gt;*&lt;/em&gt;&lt;/strong&gt;reviews on apple iTunes&lt;strong&gt;&lt;em&gt;*&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;b.) &lt;/em&gt;&lt;/strong&gt;New YouTube subs&lt;/p&gt;&lt;p&gt;00:12:35- &lt;strong&gt;Black and Thrivin: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;a.)&lt;/strong&gt;&lt;a href=&#34;https://www.reuters.com/article/us-nigeria-disability-idUSKBN1ZJ15T&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;John Amanam&lt;/strong&gt;&lt;/a&gt;, former movie special effects expert, has successfully created prosthetics for darker skin tones and is changing lives for African people. His company is named Immortal Cosmetic Art. &lt;/p&gt;&lt;p&gt;00:17:45-&lt;strong&gt;b.)&lt;/strong&gt; &lt;a href=&#34;https://crankygrannys.com/pages/about-us&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Cranky granny&amp;#39;s&lt;/strong&gt;&lt;/a&gt;-A Black-owned cinnamon roll shop in Austin, Texas.&lt;/p&gt;&lt;p&gt;00:20:45-&lt;strong&gt;c.)&lt;/strong&gt;&lt;a href=&#34;https://consciouscandlescompany.com/pages/about-us&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Conscious Candles Company&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;Conscious Candles takes pride in hand pouring home fragrances that are safe for the environment and yet still luxurious. All of Conscious Candles are made with just three simple ingredients: Wooden Wicks, 100% American Grown Soy Wax, and Premium Fragrance Oils.&amp;#34; &lt;/p&gt;&lt;p&gt;00:24:45-&lt;strong&gt;d.) &lt;/strong&gt;&lt;a href=&#34;https://www.npr.org/2021/10/25/1049092917/barbados-elects-its-1st-president-in-a-step-towards-shedding-its-colonial-past&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;First Black President&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;in Barbados and woman: Dame Sandra Prunella Mason.&lt;/p&gt;&lt;p&gt;00:29:22-It&amp;#39;s the high vibrational &lt;strong&gt;Positive Black News &lt;/strong&gt;for me.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Happy Thanksgiving&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;_________________________ ________________________ &lt;/p&gt;&lt;p&gt;- Don&amp;#39;t forget to &lt;strong&gt;write&lt;/strong&gt; to Monique about your &amp;#34;&lt;strong&gt;Progress of the Week&lt;/strong&gt;&amp;#34; and share an area in your life you&amp;#39;re making progress with. It will be read on the show to celebrate you publicly! &lt;/p&gt;&lt;p&gt;-&lt;strong&gt;Follow&lt;/strong&gt; on IG &lt;a href=&#34;https://www.instagram.com/mrsfarook_&#34; rel=&#34;nofollow&#34;&gt;@mrsfarook_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Top 100 Black Podcasts: &lt;a href=&#34;https://blog.feedspot.com/black_podcasts/&#34; rel=&#34;nofollow&#34;&gt;https://blog.feedspot.com/black_podcasts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Music by &lt;a href=&#34;https://pixabay.com/users/itswatr-12344345/?tab=audio&amp;utm_campaign=audio&amp;utm_content=10149&amp;utm_medium=referral&amp;utm_source=link-attribution&#34; rel=&#34;nofollow&#34;&gt;Wataboi&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
                <enclosure length="33843409" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3734b393-d51f-4664-b668-c8d970931edd/stream.mp3"/>
                
                <guid isPermaLink="false">9d9638d0-984d-4831-9695-343f9d8fde1f</guid>
                <link>https://www.moniquefarook.com/podcast</link>
                <pubDate>Mon, 22 Nov 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2115</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
