Rachel gets into what led her into finance and what it's taken to navigate it as a woman. She shares the impact her podcast has had on women forging their way into business and wellness, and what she saw in Monarch that made her know she had to be a part of it. We also talk about what she looks for when backing companies and how she thinks about building in wellness today. If you're into builds, ventures, and want to learn what it takes to grow something meaningful in this space, this one's for you.

Kostas, Monarch's videographer and creator, and Brayden, a Monarch Ambassador and creator, also co-host The 505 Podcast, where they sit down with creatives and entrepreneurs to explore growth, storytelling, and building something that matters. In this episode, they get into the highs and hurdles of launching their own show and why prioritizing health became non-negotiable as their work picked up speed.

They share how they found their way to Monarch, how focusing on wellness has sharpened their creativity and clarity, and what's next for The 505 Podcast.

Through her work, Elsa has seen how many people dealing with anxiety or stress are often breathing in ways that don’t support how they want to feel. When breathwork found its way into her life, it stuck. Building her own practice allowed her to help people make small changes that can carry over into both their physical and mental health.

She shares how she works with clients from all walks of life, the breathing methods she leans on most, and a few simple ways anyone can start paying more attention to their breath.

After battling mold exposure herself and discovering the lack of accessible, timely testing options, Ariana set out to build a platform that could bring effective solutions directly to those in need. Through MoldCo, she’s created a telehealth system that eliminates long wait times and delivers clear answers through tests like their 16-panel biomarker and dust test.

Hear about her journey, the science behind mold toxicity, and how Monarch Athletic Club has become the first wellness facility in California to partner with MoldCo.

On this episode of the Monarch Metamorphosis Podcast, Caroline shares her early days as an athlete, how she broke into the UFC world as a broadcaster, and how she continues to train for longevity and balance in her own life.

After watching Netflix’s new I’m Tim documentary on the life of Swedish DJ Avicii, Dr. Greene was inspired to emphasize why self-care and strong habits are so essential, especially for performing artists with intense, demanding schedules.

Even with over 100 performances per year, Chris has found ways to stay consistent, focusing on sustainable routines and leaning on a community that keeps him balanced, on and off the road.

Marc shares how liposomal technology changes the way we absorb nutrients, the inspiration behind TMW’s first product, Essential Longevity, and why many supplements fall short. They dive into the science, the craft, and the deeper mission: helping people feel well enough to fully experience life and love, for as long as possible.

From hormone changes to cycle syncing, they explore how training can support women’s health through every life stage and why muscle mass shouldn’t be feared. Caitlin shares how lifting heavy improved her own symptoms, the misconceptions she hears from clients, and how she defies expectations.

They also discuss how strength is about more than just weight it’s about understanding your body and learning how to feel your best through movement.

Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.

Traditional options are packed with hidden chemicals, lack breathability, and contribute to massive environmental waste—but CUFT is changing that.Made from 100% Tencel, CUFT is breathable, toxin-free, and designed to support women’s health without harming the planet.

They dive into why the materials we wear closest to our skin matter more than we think, how everyday fabrics can impact hygiene and wellness, and what we can do to make better choices.

Together, they discuss how to assess your body’s unique supplement needs and introduce Arrae's newest innovation—TONE, a creatine gummy designed to support strength, recovery, and body composition.

Discover why Arrae’s commitment to both ingredient integrity and product efficacy sets them apart in the wellness space.

Heidi shares stories of instilling healthy habits in her family, the importance of community and connection in wellness, and how she prioritizes self-care despite a packed schedule. With reflections on raising competitive, driven daughters and adapting to life in the public eye, this conversation offers an inspiring glimpse into a life lived with intention and grit. Whether you're a parent, wellness enthusiast, or simply curious about her journey, this episode is packed with heart, humor, and actionable insights.

Jordan also gives a glimpse into her international soccer career, highlighting unique recovery methods from different countries and how they’ve shaped her approach today. From tailored diets to better sleep and exercise habits, she explains how these small changes can boost not only athletic performance but everyday productivity and well-being.

We’re especially grateful to have someone who has embodied the Monarch model leading our operations team, and, in our opinion, this is the funniest episode yet...

You’ll also hear about FMC’s mission, "Where Culture Creates Commerce" and how it’s transforming networking with its curated, tech-enabled platform. FMC connects top professionals, provides cultural insights, and hosts inspiring events to help navigate the evolving Creator Economy and Entertainment Landscape.

Frank discusses the industry’s increasing focus on health and wellness, which resonates with Monarch’s commitment to holistic well-being. Tune in to discover how prioritizing self-care and building authentic relationships can lead to greater success.

Brian and Dr. Greene explore the significance of measuring brain health, akin to how we assess physical health metrics like heart rate or VO2 max. This isn't about diagnosing pathology but optimizing performance. By utilizing techniques like brain mapping, we can objectively evaluate and enhance brain function, much like we do with the body.

We also address the importance of recovery. Just as athletes need rest to perform at their peak, our brains require downtime to function optimally. This recovery is essential for maintaining cognitive health and preventing conditions like dementia.