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        <title>Homebrew Heals: Pursuing Your Patronus</title>
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        <itunes:author>Nat 1 Life</itunes:author>
        <itunes:summary>Journey with us as we discuss mental health struggles in our lives, as well as interview others. We will discuss what the day to day looks like for people battling ADHD, Depression, Anxiety, and more. We hope to help others by talking about our experiences and how we are working to make the most out of the Nat 1s that are occasionally rolled in life.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 26</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 26</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters give a mental health update. They are having a rough go these last few weeks. Living a Nat 1 Life!</itunes:summary>
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                <pubDate>Wed, 28 Jul 2021 16:36:53 &#43;0000</pubDate>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 25</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 25</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters discuss the impact of gut health on mental health. Let&#39;s talk microbiota!</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 24</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 24</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>24</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters talk about the importance of touch on mental health.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 23</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 23</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
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                <itunes:summary>The sisters discuss if everyone should be in therapy...</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 22</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 22</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters discuss the impact of stress on mental health.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 21</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 21</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The girls discuss signs of hidden depression.</itunes:summary>
                <description><![CDATA[<p>The girls discuss signs of hidden depression. </p>]]></description>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 20</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 20</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters discuss mental health, menstruation, and menopause.</itunes:summary>
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                <itunes:duration>1609</itunes:duration>
                
                
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 19</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 19</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
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                <itunes:summary>The sisters discuss how to get mental health help, if or when you need it.</itunes:summary>
                <description><![CDATA[<p>The sisters discuss how to get mental health help, if or when you need it. </p>]]></description>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 18</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 18</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters discuss working through situational anxiety.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 17</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 17</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters talk about journaling and list making.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 16</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 16</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
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                <itunes:summary>The sisters give an update on their mental health.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 15</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 15</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
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                <itunes:summary>The sisters go into more depth about their anxiety and depression as children.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 14</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 14</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>The sisters interview their mother, Tana.</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 13</itunes:title>
                <title>Homebrew Heals: Pursuing Your Patronus Episode 13</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Nat 1 Life</itunes:author>
                <itunes:summary>We talk about parenting, mental health diagnoses, and the ripple effect.</itunes:summary>
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                <title>Homebrew Heals: Pursuing Your Patronus Episode 10</title>

                <itunes:episode>10</itunes:episode>
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                <itunes:episode>9</itunes:episode>
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                <itunes:summary>Listen as we discuss the impacts of addiction on mental through a story/interview from Anna @ Corkery Creations.</itunes:summary>
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                <itunes:episode>8</itunes:episode>
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                <itunes:summary>Amanda and Sarah provide an update on their mental health in 2021 and what they are working on.</itunes:summary>
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                <itunes:episode>6</itunes:episode>
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                <itunes:summary>A real discussion on mental health and miscarriage with Anna from Corkery Creations.</itunes:summary>
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                <itunes:summary>Two sisters discussing the importance of sleep on your mental health and what we are doing to improve our sleep...</itunes:summary>
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                <itunes:title>Homebrew Heals: Pursuing Your Patronus Episode 4</itunes:title>
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                <itunes:episode>4</itunes:episode>
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                <itunes:summary>Join us for a discussion with Ashley about her functional depression, anxiety, and more...</itunes:summary>
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                <itunes:summary>Two sisters discussing mindset, mental health, and how to work through some Nat 1 rolls in life.</itunes:summary>
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