RedCircle VERIFY_TOKEN_acacddb2-cc4f-423e-b847-90decd4bca52 -- Rendered At Sun, 05 Apr 2026 06:42:07 +0000 Love and Other Broken Bones: The Podcast https://redcircle.com/shows/laobb-podcast en-ZA All rights reserved. Tshiamo Monyai Join Tshiamo Monyai and his community in this coming of age podcast where they redistribute lessons learnt in love.. and what felt like war. acacddb2-cc4f-423e-b847-90decd4bca52 Join Tshiamo Monyai and his community in this coming of age podcast where they redistribute lessons learnt in love.. and what felt like war.

]]> episodic no Tshiamo Monyai tshiamomonyai@gmail.com no bonus The Debriefs: Does Karma Have Everyone's Address? The Debriefs: Does Karma Have Everyone's Address? 16 1 Tshiamo Monyai This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the "Ja neh series". We loved the feedback and comments so much that we were inspired to record episodes debriefing about them! For our final debrief for this season, we talk about whether karma really has everyone's address. Enjoy! In conversation with: Zakithi Xulu, Thulasizwe Sithole Artwork by: Lelapa Thuba Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8 #JaNehMoments This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the "Ja neh series".

We loved the feedback and comments so much that we were inspired to record episodes debriefing about them!

For our final debrief for this season, we talk about whether karma really has everyone's address.


Enjoy!


In conversation with: Zakithi Xulu, Thulasizwe Sithole


Artwork by: Lelapa Thuba

Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8


#JaNehMoments

]]> <p>This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the &#34;Ja neh series&#34;.</p><p>We loved the feedback and comments so much that we were inspired to record episodes debriefing about them!</p><p>For our final debrief for this season, we talk about whether karma really has everyone&#39;s address.</p><p><br></p><p>Enjoy!</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8</p><p><br></p><p>#JaNehMoments</p> 66e7aaa4-e6cc-4e0f-8d8d-c3b22bab0223 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/e2233a84-c2b5-4804-8c83-8e2a6736fd0c Thu, 17 Jun 2021 11:02:15 +0000 1225 no bonus The Debriefs: What Does Love Look Like To You? The Debriefs: What Does Love Look Like To You? 15 1 Tshiamo Monyai This series of bonus episodes are inspired by comments and questions we received from our beloved listeners after they listened to certain episodes of the "Ja neh series". We loved the feedback and comments so much that we decided to record episodes debriefing on them! In this episode, we reframe the age-old question "what is love?" to "what does love look like to you?". Enjoy! In conversation with: Zakithi Xulu, Thulasizwe Sithole Artwork by: Lelapa Thuba Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8 #JaNehMoments This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the "Ja neh series".

We loved the feedback and comments so much that we decided to record episodes debriefing on them!

In this episode, we reframe the age-old question "what is love?" to "what does love look like to you?".


Enjoy!


In conversation with: Zakithi Xulu, Thulasizwe Sithole


Artwork by: Lelapa Thuba

Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8


#JaNehMoments

]]> <p>This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the &#34;Ja neh series&#34;.</p><p>We loved the feedback and comments so much that we decided to record episodes debriefing on them!</p><p>In this episode, we reframe the age-old question &#34;what is love?&#34; to &#34;what does love look like to you?&#34;.</p><p><br></p><p>Enjoy!</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8</p><p><br></p><p>#JaNehMoments</p> 06ecb6ca-f7e7-464f-9615-12103ae02746 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/71fea56f-fc17-4437-b343-b91acb86645d Mon, 07 Jun 2021 22:17:22 +0000 1626 no bonus The Debriefs: Why Are You Still Talking To That Boy? The Debriefs: Why Are You Still Talking To That Boy? 14 1 Tshiamo Monyai This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the "Ja neh series". We loved the feedback and comments so much that we decided to record episodes debriefing on them! In this episode, we have a fun chat unpacking the old age unsolved mystery of keeping in contact with past lovers. Enjoy! In conversation with: Zakithi Xulu, Ntswaki Monyane Artwork by: Lelapa Thuba Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8 #JaNehMoments This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the "Ja neh series".

We loved the feedback and comments so much that we decided to record episodes debriefing on them!

In this episode, we have a fun chat unpacking the old age unsolved mystery of keeping in contact with past lovers.


Enjoy!


In conversation with: Zakithi Xulu, Ntswaki Monyane


Artwork by: Lelapa Thuba

Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8


#JaNehMoments

]]> <p>This series of bonus episodes are inspired by comments and questions we received from our listeners after they listened to certain episodes of the &#34;Ja neh series&#34;.</p><p>We loved the feedback and comments so much that we decided to record episodes debriefing on them!</p><p>In this episode, we have a fun chat unpacking the old age unsolved mystery of keeping in contact with past lovers.</p><p><br></p><p>Enjoy!</p><p><br></p><p>In conversation with: Zakithi Xulu, Ntswaki Monyane</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backing track by: Sam Backing Tracks - https://youtu.be/YnASaCzDTw8</p><p><br></p><p>#JaNehMoments</p> d67a7fcf-b29e-4d15-8b56-708e882eee24 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/3c37977d-8dff-4737-afda-57ebdf4d6d36 Thu, 27 May 2021 22:20:21 +0000 1454 no full Ja neh.. What Is Grief But Love Persevering Ja neh.. What Is Grief But Love Persevering 13 1 Tshiamo Monyai "Be gentle with yourself. You are meeting parts of yourself that you have been at war with."

Episode 13 marks the final installment of the "Ja Neh" series!

We are wrapping up our beloved series by using the expression "Ja neh" to chat about bits of our lives that we have been at war with and how we used "gentleness" as our weapons to win the war!

In this episode, we get into "being bad at grieving?", how the world's timeline often clashes with the timeline of your healing, the famous quote we all heard from WandaVision, and the importance of capturing moments with your loved ones as much as possible because time moves so fast and so many things happen at once that we forget what those moments with our loved ones meant to us.

We hope that each and every episode has held space for you! Tune in for new segments.


In conversation with: Zakithi Xulu, Thulasizwe Sithole


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.

]]> <p>&#34;Be gentle with yourself. You are meeting parts of yourself that you have been at war with.&#34;</p><p>Episode 13 marks the final installment of the &#34;Ja Neh&#34; series!</p><p>We are wrapping up our beloved series by using the expression &#34;Ja neh&#34; to chat about bits of our lives that we have been at war with and how we used &#34;gentleness&#34; as our weapons to win the war!</p><p>In this episode, we get into &#34;being bad at grieving?&#34;, how the world&#39;s timeline often clashes with the timeline of your healing, the famous quote we all heard from WandaVision, and the importance of capturing moments with your loved ones as much as possible because time moves so fast and so many things happen at once that we forget what those moments with our loved ones meant to us.</p><p>We hope that each and every episode has held space for you! Tune in for new segments.</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p> 900ddd3f-f0aa-489b-827e-819f287596e0 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/ba3aa8df-15ee-456d-abdf-d7b35a796413 Sun, 16 May 2021 23:38:49 +0000 2333 no full Ja Neh.. My Body, My Home, My Rules! Ja Neh.. My Body, My Home, My Rules! 12 1 Tshiamo Monyai "Be gentle. You are meeting parts of yourself that you have been at war with." We are drawing nearer and nearer to the final episode of the "Ja Neh" series! We are wrapping up our beloved series by using the expression "Ja neh" to chat about bits of our lives that we have been at war with and how we used "gentleness" as our weapons to win the war! In this episode, we discuss how your body is your home, how accepting your appearance and being gentle with yourself looks like, deciding how beauty looks like to you and pouring the love and affirmation you give to other people right back into yourself. We hope this episode holds space for you! In conversation with: Zakithi Xulu, Thulasizwe Sithole. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments "Be gentle. You are meeting parts of yourself that you have been at war with."

We are drawing nearer and nearer to the final episode of the "Ja Neh" series! We are wrapping up our beloved series by using the expression "Ja neh" to chat about bits of our lives that we have been at war with and how we used "gentleness" as our weapons to win the war!

In this episode, we discuss how your body is your home, how accepting your appearance and being gentle with yourself looks like, deciding how beauty looks like to you and pouring the love and affirmation you give to other people right back into yourself.


We hope this episode holds space for you!


In conversation with: Zakithi Xulu, Thulasizwe Sithole.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>&#34;Be gentle. You are meeting parts of yourself that you have been at war with.&#34;</p><p>We are drawing nearer and nearer to the final episode of the &#34;Ja Neh&#34; series! We are wrapping up our beloved series by using the expression &#34;Ja neh&#34; to chat about bits of our lives that we have been at war with and how we used &#34;gentleness&#34; as our weapons to win the war!</p><p>In this episode, we discuss how your body is your home, how accepting your appearance and being gentle with yourself looks like, deciding how beauty looks like to you and pouring the love and affirmation you give to other people right back into yourself.</p><p><br></p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> 01229628-0684-449d-9e91-e89a5bf56b46 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/b7161b15-6bd1-4358-adb4-156b3a9c07d2 Sun, 02 May 2021 23:39:51 +0000 2310 no full Ja Neh.. Getting Over It Ja Neh.. Getting Over It 11 1 Tshiamo Monyai "Be gentle. You are meeting parts of yourself that you have been at war with." We are drawing nearer and near to the final episode of the "Ja Neh" series! We are wrapping up our beloved series by using the expression "Ja neh" to chat about bits of our lives that we have been at war with and how we used "gentleness" as our weapons to win the war! In this episode we talk about not dwelling on alternative realities and making peace with parts of your life that are "unlived", "getting over" things vs "letting go" of things, and receiving what you need when you need t. We hope this episode holds space for you! In conversation with: Zakithi Xulu, Thulasizwe Sithole. "Healing is not linear" Podcasts on "Gen Z guide to young adulthood": https://open.spotify.com/episode/6kGB61RxF3S6e71VbAJhJv?si=238dbfeb93b24585 Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments "Be gentle. You are meeting parts of yourself that you have been at war with."


We are drawing nearer and nearer to the final episode of the "Ja Neh" series! We are wrapping up our beloved series by using the expression "Ja neh" to chat about bits of our lives that we have been at war with and how we used "gentleness" as our weapons to win the war!

In this episode we talk about not dwelling on alternative realities and making peace with parts of your life that are "unlived", "getting over" things vs "letting go" of things, and receiving what you need when you need t.


We hope this episode holds space for you!


In conversation with: Zakithi Xulu, Thulasizwe Sithole.


"Healing is not linear" Podcasts on "Gen Z guide to young adulthood": https://open.spotify.com/episode/6kGB61RxF3S6e71VbAJhJv?si=238dbfeb93b24585


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>&#34;Be gentle. You are meeting parts of yourself that you have been at war with.&#34;</p><p><br></p><p>We are drawing nearer and nearer to the final episode of the &#34;Ja Neh&#34; series! We are wrapping up our beloved series by using the expression &#34;Ja neh&#34; to chat about bits of our lives that we have been at war with and how we used &#34;gentleness&#34; as our weapons to win the war!</p><p>In this episode we talk about not dwelling on alternative realities and making peace with parts of your life that are &#34;unlived&#34;, &#34;getting over&#34; things vs &#34;letting go&#34; of things, and receiving what you need when you need t.</p><p><br></p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole.</p><p><br></p><p>&#34;Healing is not linear&#34; Podcasts on &#34;Gen Z guide to young adulthood&#34;: https://open.spotify.com/episode/6kGB61RxF3S6e71VbAJhJv?si=238dbfeb93b24585</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> 0243431d-34af-4d18-b11e-74fbd15e81ae https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/24b6b2f9-89f1-442f-b23d-a0db232a971a Sat, 24 Apr 2021 20:01:53 +0000 2300 no full Ja Neh.. Love Needs Support Ja Neh.. Love Needs Support 10 1 Tshiamo Monyai This is part 2 of my heartfelt conversation with Nwabisa. In this episode we talk about how love requires support, being intentional about the relationship you want, the demonisation of "catching feelings", and the philosophies of self love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations. We hope this episode holds space for you! In conversation with: Nwabisa Mazana Where Nwabisa's writing lives: linktr.ee/NwabisaM and @heyblackviola on IG. Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments This is part 2 of my heartfelt conversation with Nwabisa. In this episode we talk about how love requires support, being intentional about the relationship you want, the demonisation of "catching feelings", and the philosophies of self love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations.


We hope this episode holds space for you!


In conversation with: Nwabisa Mazana

Where Nwabisa's writing lives: linktr.ee/NwabisaM and @heyblackviola on IG.


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>This is part 2 of my heartfelt conversation with Nwabisa. In this episode we talk about how love requires support, being intentional about the relationship you want, the demonisation of &#34;catching feelings&#34;, and the philosophies of self love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations.</p><p><br></p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Nwabisa Mazana</p><p>Where Nwabisa&#39;s writing lives: linktr.ee/NwabisaM and @heyblackviola on IG.</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> d1e38d3c-1d5c-4d51-a342-dcd3568a166c https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/aee8828c-5230-4c45-a448-18a1026cd9a1 Sun, 14 Mar 2021 21:11:03 +0000 803 no full Ja Neh.. It Matters How This Ends Ja Neh.. It Matters How This Ends 9 1 Tshiamo Monyai You've heard me quote her work episode after episode! Now she finally joins you and I for a heartfelt conversation. We talk about expectations on endings of relationships, amicable endings, freedom and liberation as important components of love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations. We hope this episode holds space for you! In conversation with: Nwabisa Mazana Where Nwabisa's writing lives: linktr.ee/NwabisaM and @heyblackviola on IG. Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments You've heard me quote her work episode after episode! Now she finally joins you and I for a heartfelt conversation. We talk about expectations on endings of relationships, amicable endings, freedom and liberation as important components of love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations.


We hope this episode holds space for you!


In conversation with: Nwabisa Mazana

Where Nwabisa's writing lives: linktr.ee/NwabisaM and @heyblackviola on IG.


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>You&#39;ve heard me quote her work episode after episode! Now she finally joins you and I for a heartfelt conversation. We talk about expectations on endings of relationships, amicable endings, freedom and liberation as important components of love. A recurring theme throughout this conversation is the importance of initiating those uncomfortable conversations.</p><p><br></p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Nwabisa Mazana</p><p>Where Nwabisa&#39;s writing lives: linktr.ee/NwabisaM and @heyblackviola on IG.</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> 16a55fb8-6eca-4f9a-a2f3-95f189c69d78 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/b9a2a4e7-d074-4800-96f3-03414d9e2154 Sun, 14 Mar 2021 19:23:21 +0000 2248 no full Jah neh.. Miss Independent Jah neh.. Miss Independent 8 1 Tshiamo Monyai This is the second installment of my conversation with Lebogang Maragelo, this time I take the hot seat and share a "Ja neh" moment. We start on a bit of a heavy note, then we get into a couple of things.. without noticing that we are getting into a whole lot of things. We talk companionship in light of violent systems, practicing love languages on yourself, being aware that you are carrying generational heartbreak, and wanting a soft relationship. We hope this episode holds space for you! In conversation with: Lebogang Maragelo Where Lebogang's writing lives: https://medium.com/@lebogangmaragelo/about Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments This is the second installment of my conversation with Lebogang Maragelo, this time I take the hot seat and share a "Ja neh" moment.

We start on a bit of a heavy note, then we get into a couple of things.. without noticing that we are getting into a whole lot of things. We talk companionship in light of violent systems, practicing love languages on yourself, carrying generational heartbreak, and wanting a soft relationship.

We hope this episode holds space for you!


In conversation with: Lebogang Maragelo

Where Lebogang's writing lives: https://medium.com/@lebogangmaragelo/about


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments


]]> <p>This is the second installment of my conversation with Lebogang Maragelo, this time I take the hot seat and share a &#34;Ja neh&#34; moment.</p><p>We start on a bit of a heavy note, then we get into a couple of things.. without noticing that we are getting into a whole lot of things. We talk companionship in light of violent systems, practicing love languages on yourself, carrying generational heartbreak, and wanting a soft relationship.</p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Lebogang Maragelo</p><p>Where Lebogang&#39;s writing lives: https://medium.com/@lebogangmaragelo/about</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p><p><br></p> bd0cf56e-9e6c-4b0e-8184-72cbc33f91df https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/aa11f5a7-603e-4632-ba91-241f5bb1938c Tue, 02 Mar 2021 14:13:40 +0000 1753 no full Ja neh.. To Be Born In This Skin, In This Body, In This World Ja neh.. To Be Born In This Skin, In This Body, In This World 7 1 Tshiamo Monyai "We need to come to terms with the fact that these systems are so violent that they could lead to our death. For us to pretend that they are anything other than that is just silly and delaying the inevitable" In this episode I'm joined by the phenomenal Lebogang Maragelo for a conversation about our relationships with the social systems we are born into. We talk compartmentalizing and "stepping within" in the face of violent systems (and a pandemic). We hope this episode holds space for you! In conversation with: Lebogang Maragelo Where Lebogang's writing lives: https://medium.com/@lebogangmaragelo/about Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments "We need to come to terms with the fact that these systems are so violent that they could lead to our death. For us to pretend that they are anything other than that is just silly and delaying the inevitable"


In this episode I'm joined by the phenomenal Lebogang Maragelo for a conversation abouut our relationship with the social systems we are born into. We talk compartmentalizing and "stepping within" in the face of violent systems (and a pandemic).

We hope this episode holds space for you!


In conversation with: Lebogang Maragelo

Where Lebogang's writing lives: https://medium.com/@lebogangmaragelo/about


Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>&#34;We need to come to terms with the fact that these systems are so violent that they could lead to our death. For us to pretend that they are anything other than that is just silly and delaying the inevitable&#34;</p><p><br></p><p>In this episode I&#39;m joined by the phenomenal Lebogang Maragelo for a conversation abouut our relationship with the social systems we are born into. We talk compartmentalizing and &#34;stepping within&#34; in the face of violent systems (and a pandemic).</p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Lebogang Maragelo </p><p>Where Lebogang&#39;s writing lives: https://medium.com/@lebogangmaragelo/about</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on Twitter, @TshiamoMonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> 19b5b9c7-ea6c-4347-9e02-70102727a051 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/38749ce6-a70c-4bb4-849d-20a4ff6be6c8 Fri, 12 Feb 2021 22:10:56 +0000 2289 no full Ja Neh.. Unrequited Love Ja Neh.. Unrequited Love 6 1 Tshiamo Monyai "No matter how much you wish you could, you cannot control how another person feels and loves. Just because someone fails to see your worth, it doesn't make them a bad person, and it doesn't mean you are unlovable. It simply means that they are not meant for you." - @momentaryhappiness In this episode we have a light conversation about unrequited love. Fulu shares a poem and 7 beautiful lessons learnt from unrequited love. In conversation with: Fulufhelani Mashapha. Fulu's youtube channel: https://www.youtube.com/channel/UC9ZPYiu7YSjoPRWrXizvWkw Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 "No matter how much you wish you could, you cannot control how another person feels and loves. Just because someone fails to see your worth, it doesn't make them a bad person, and it doesn't mean you are unlovable. It simply means that they are not meant for you." - @momentaryhappiness


In this episode we have a light conversation about unrequited love. Fulu shares a poem and 7 beautiful lessons learnt from unrequited love.


In conversation with: Fulufhelani Mashapha.

Fulu's youtube channel: https://www.youtube.com/channel/UC9ZPYiu7YSjoPRWrXizvWkw


Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


]]> <p>&#34;No matter how much you wish you could, you cannot control how another person feels and loves. Just because someone fails to see your worth, it doesn&#39;t make them a bad person, and it doesn&#39;t mean you are unlovable. It simply means that they are not meant for you.&#34; - @momentaryhappiness</p><p><br></p><p>In this episode we have a light conversation about unrequited love. Fulu shares a poem and 7 beautiful lessons learnt from unrequited love. </p><p><br></p><p>In conversation with: Fulufhelani Mashapha.</p><p>Fulu&#39;s youtube channel: https://www.youtube.com/channel/UC9ZPYiu7YSjoPRWrXizvWkw</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p> e0c0c759-22ab-429d-9cfe-a98d58593d2c https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/91137812-31d7-4b42-8102-9a1a6f74b263 Sat, 30 Jan 2021 23:22:15 +0000 2192 no full Ja Neh.. Trauma Responses Ja Neh.. Trauma Responses 5 1 Tshiamo Monyai This episode serves as part 2 to out conversation on tending to your inner child. In this episode, we open up about our trauma responses that are woven into our habits and character traits. In conversation with: Obakeng M Reach out to us: @LAOBB_ on twitter, @TshiamoMonyai on IG Artwork by: Lelapa Thuba Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE #Sambackingtracks #JaNehMoments This episode serves as part 2 of our conversation on tending to your inner child. In this episode, we open up about our trauma responses that are woven into our habits and character traits


In conversation with: Obakeng M


Chat with us: @LAOBB_ on twitter, @TshiamoMonyai on IG


Artwork by: Lelapa Thuba

Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE

#Sambackingtracks


#JaNehMoments

]]> <p>This episode serves as part 2 of our conversation on tending to your inner child. In this episode, we open up about our trauma responses that are woven into our habits and character traits</p><p><br></p><p>In conversation with: Obakeng M</p><p><br></p><p>Chat with us: @LAOBB_ on twitter, @TshiamoMonyai on IG</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE</p><p>#Sambackingtracks</p><p><br></p><p>#JaNehMoments</p> 72aa0bb2-dd7c-4fd7-a9a5-ef94085a9925 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/4f019e7f-1528-458c-9ccf-e9ac91ffbd7b Wed, 20 Jan 2021 23:47:09 +0000 1099 no full Ja Neh.. Tending To Your Inner Child Ja Neh.. Tending To Your Inner Child 4 1 Tshiamo Monyai No matter how big or small, we've all experienced some kind of trauma as children. These traumas often lead to a wounded element of ourselves: The inner child. When we reconnect with this fragmented part of ourselves, we begin to discover the root of many of our fears, phobias, insecurities, and sabotaging life patters. In this episode we talk about emotional ouchies that our younger selves have experienced, how those ouchies manifest in our young adult lives, and caring for those parts of ourselves. We hope this conversation holds space for you! In conversation with: Obakeng M Artwork by: Lelapa Thuba Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE #Sambackingtracks #JaNehMoments No matter how big or small, we've all experienced some kind of trauma as children. These traumas often lead to a wounded element of ourselves: The inner child. When we reconnect with this fragmented part of ourselves, we begin to discover the root of many of our fears, phobias, insecurities, and sabotaging life patters. In this episode we talk about emotional ouchies that our younger selves have experienced, how those ouchies manifest in our young adult lives, and caring for those parts of ourselves.


We hope this conversation holds space for you!


In conversation with: Obakeng M


Artwork by: Lelapa Thuba

Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE

#Sambackingtracks


#JaNehMoments

]]> <p>No matter how big or small, we&#39;ve all experienced some kind of trauma as children. These traumas often lead to a wounded element of ourselves: The inner child. When we reconnect with this fragmented part of ourselves, we begin to discover the root of many of our fears, phobias, insecurities, and sabotaging life patters. In this episode we talk about emotional ouchies that our younger selves have experienced, how those ouchies manifest in our young adult lives, and caring for those parts of ourselves.</p><p><br></p><p>We hope this conversation holds space for you!</p><p><br></p><p>In conversation with: Obakeng M</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtrack by: Sam Backing Tracks: https://youtu.be/3CDSCx5EITE</p><p>#Sambackingtracks</p><p><br></p><p>#JaNehMoments</p> 41c6ba0e-6227-4a00-baf8-1ea2656c5b66 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/52b61a1f-6475-48ff-9030-12d7f25b696a Wed, 20 Jan 2021 23:28:54 +0000 1908 no full Ja Neh.. The Philosophies of Intentions Ja Neh.. The Philosophies of Intentions 3 1 Tshiamo Monyai There is often a significant gap between our intentions and what actually manifests. In this episode Thulasizwe takes the hot seat and schools us on the nuanced philosophies of intentions. We discuss addressing this gap in our interpersonal relationships, dissonance, and taking accountability. We hope this episode holds space for you! In conversation with: Thulasizwe Sithole, Zakithi Xulu. Artwork by: Lelapa Thuba Backtrack by: Sam Backing Tracks - https://youtu.be/3CDSCx5EITE. #sambackingtracks #JaNehMoment There is often a significant gap between our intentions and what actually manifests.


In this episode Thulasizwe takes the hot seat and schools us on the nuanced philosophies of intentions. We discuss addressing this gap in our interpersonal relationships, dissonance, and taking accountability.

We hope this episode holds space for you!


In conversation with: Thulasizwe Sithole, Zakithi Xulu.


Artwork by: Lelapa Thuba

Backtrack by: Sam Backing Tracks - https://youtu.be/3CDSCx5EITE. #sambackingtracks


#JaNehMoments

]]> <p>There is often a significant gap between our intentions and what actually manifests.</p><p><br></p><p>In this episode Thulasizwe takes the hot seat and schools us on the nuanced philosophies of intentions. We discuss addressing this gap in our interpersonal relationships, dissonance, and taking accountability.</p><p>We hope this episode holds space for you!</p><p><br></p><p>In conversation with: Thulasizwe Sithole, Zakithi Xulu.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtrack by: Sam Backing Tracks - https://youtu.be/3CDSCx5EITE. #sambackingtracks</p><p><br></p><p>#JaNehMoments</p> a54d96b6-9391-46cc-b9fc-10211a18b370 https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/a49dbdcf-4e36-43cb-9a84-6cc65e54b686 Sat, 09 Jan 2021 01:17:52 +0000 1289 no full Ja Neh.. Shrinking Yourself For Someone's Ego Ja Neh.. Shrinking Yourself For Someone's Ego 2 1 Tshiamo Monyai "I am no longer shrinking myself to be digestible. You can choke!" Have you ever found yourself in a situation where you had to shrink yourself for the benefit of someone else's ego? In this episode we discuss choosing ourselves, leaving relationships that no longer serve you, and healing from such situations. I hope this episode holds space for you! In conversation with: Zakithi Xulu, Thulasizwe Sithole. Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 #JaNehMoments "I am no longer shrinking myself to be digestible. You can choke!"


Have you ever found yourself in a situation where you had to shrink yourself for the benefit of someone else's ego? In this episode we discuss choosing ourselves, leaving relationships that no longer serve you, and healing from such situations.

I hope this episode holds space for you!


In conversation with: Zakithi Xulu, Thulasizwe Sithole.


Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21


#JaNehMoments

]]> <p>&#34;I am no longer shrinking myself to be digestible. You can choke!&#34;</p><p><br></p><p>Have you ever found yourself in a situation where you had to shrink yourself for the benefit of someone else&#39;s ego? In this episode we discuss choosing ourselves, leaving relationships that no longer serve you, and healing from such situations.</p><p>I hope this episode holds space for you!</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole.</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p><p><br></p><p>#JaNehMoments</p> ce6473d8-2361-45f2-bb8a-32cf1b55961b https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/6ed59cd4-446d-4fd7-84ff-f955f4607854 Sat, 09 Jan 2021 00:06:09 +0000 1899 no full Ja Neh.. Being a Casualty In Someone's War Ja Neh.. Being a Casualty In Someone's War 1 1 Tshiamo Monyai In wartime, the word "casualty" is often used to describe someone who has been injured as a result of the war. Have you ever found yourself as a casualty as result of a "battle" that someone you love was fighting? In this episode we discuss and share lessons about being a casualty in someone's war and "fixing" people. In conversation with: Zakithi Xulu, Thulasizwe Sithole. Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 In wartime, the word "casualty" is often used to describe someone who has been injured as a result of the war.

Have you ever found yourself as a casualty as result of a "battle" that someone you love was fighting? In this episode we discuss and share lessons about being a casualty in someone's war and "fixing" people.


In conversation with: Zakithi Xulu, Thulasizwe Sithole.


Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21

]]> <p>In wartime, the word &#34;casualty&#34; is often used to describe someone who has been injured as a result of the war.</p><p>Have you ever found yourself as a casualty as result of a &#34;battle&#34; that someone you love was fighting? In this episode we discuss and share lessons about being a casualty in someone&#39;s war and &#34;fixing&#34; people.</p><p><br></p><p>In conversation with: Zakithi Xulu, Thulasizwe Sithole.</p><p><br></p><p>Share your thoughts with us: @LAOBB_ on twitter, @Tshiamomonyai on IG.</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p> aa80e7a8-0a0b-4180-92cc-773900da33fd https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/0a85cbf9-018a-4ce5-a4ad-9863aebf2720 Fri, 08 Jan 2021 23:37:57 +0000 1635 no trailer Trailer Trailer 1 Tshiamo Monyai "Love and Other Broken Bones" is a coming of age podcast filled with honest and affirming conversations. Our first series, the "Ja neh" series, sees me in conversation with different members in my community about moments in their life that made them go "JA NEH!". Expect 12 episodes filled with laughter, lots of "Aha!" moments and most importantly - lots of "Ja neh" moments. Artwork by: Lelapa Thuba Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21 I hope this podcast holds space for you! Please be sure to rate, review, and connect with us. We would love to hear about your "Jah Neh" moments. Follow us @LAOBB_ on twitter, and @Tshiamomonyai on IG! "Love and Other Broken Bones" is a coming of age podcast filled with honest and affirming conversations. Our first series, the "Ja neh" series, sees me in conversation with different members in my community about moments in their life that made them go "JA NEH!".

Expect 12 episodes filled with laughter, lots of "Aha!" moments and most importantly - lots of "Ja neh" moments.


I hope this podcast holds space for you!


Please be sure to rate, review, and connect with us. We would love to hear about your "Jah Neh" moments.


Follow us @LAOBB_ on twitter, and @Tshiamomonyai on IG!


Artwork by: Lelapa Thuba

Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&list=LL&index=21

]]> <p>&#34;Love and Other Broken Bones&#34; is a coming of age podcast filled with honest and affirming conversations. Our first series, the &#34;Ja neh&#34; series, sees me in conversation with different members in my community about moments in their life that made them go &#34;JA NEH!&#34;.</p><p>Expect 12 episodes filled with laughter, lots of &#34;Aha!&#34; moments and most importantly - lots of &#34;Ja neh&#34; moments.</p><p><br></p><p>I hope this podcast holds space for you!</p><p><br></p><p>Please be sure to rate, review, and connect with us. We would love to hear about your &#34;Jah Neh&#34; moments.</p><p><br></p><p>Follow us @LAOBB_ on twitter, and @Tshiamomonyai on IG!</p><p><br></p><p>Artwork by: Lelapa Thuba</p><p>Backtracks by: Sam Backing Tracks: https://www.youtube.com/watch?v=3CDSCx5EITE&amp;list=LL&amp;index=21</p> 7606848d-2833-4f7f-891f-84b72fb5ec2c https://redcircle.com/shows/acacddb2-cc4f-423e-b847-90decd4bca52/episodes/fc67e60d-1e90-4cc1-8c4d-5267ebcf0a8d Fri, 08 Jan 2021 22:37:41 +0000 223 no