Dishing Up Nutrition

What to Eat to Manage Anxiety

Tue, 24 Mar 2020 19:17:00 +0000

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Bonus Episode: Immune Support During a Health Crisis.

Fri, 20 Mar 2020 19:01:56 +0000

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

How Sugar Affects Fibromyalgia Pain

Mon, 16 Mar 2020 07:34:01 +0000

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

Sun, 08 Mar 2020 20:54:54 +0000

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

What Is the Microbiome and How Does It Affect Our Health?

Sun, 01 Mar 2020 22:13:54 +0000

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

The Link Between Obesity and Cancer

Sun, 23 Feb 2020 18:16:38 +0000

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

Foods for Better Memory and Focus with guest Rich Frieder

Mon, 17 Feb 2020 14:30:02 +0000

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

Heart Disease in Women

Sun, 09 Feb 2020 21:27:33 +0000

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

Curb the Carb Cravings

Sun, 02 Feb 2020 22:20:10 +0000

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Is Constipation Or Diarrhea A Problem?

Sun, 26 Jan 2020 23:46:12 +0000

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

Eat Your Way to Health

Sun, 12 Jan 2020 21:33:36 +0000

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

Stop Dieting to Lose Weight

Mon, 06 Jan 2020 09:23:02 +0000

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

How Nutrition Helped My Health

Sun, 29 Dec 2019 20:22:54 +0000

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

Mindful Eating During the Holidays

Sun, 22 Dec 2019 21:39:47 +0000

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

Fighting Holiday Depression with Food

Mon, 16 Dec 2019 06:24:32 +0000

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

You Are What Your Grandparents Ate

Mon, 09 Dec 2019 14:30:03 +0000

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.

How Food Can Help ADD/ADHD Symptoms

Sun, 01 Dec 2019 19:18:03 +0000

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.

The Link Between Food & Mental Health

Sun, 24 Nov 2019 19:37:54 +0000

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression.

The Food Connection to Headaches and Migraines

Sun, 17 Nov 2019 19:57:02 +0000

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negatively affect your body when taken over a long period of time.

Foods for Pregnancy

Sun, 10 Nov 2019 19:50:02 +0000

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat and talking about the importance of eating real food. We’ll also discuss some of the symptoms many moms experience during pregnancy, like morning sickness, heartburn, constipation, high blood pressure and gestational diabetes, along with tricks to overcome them naturally.

Perimenopause: Night Sweats, Mood Swings and Weight Gain

Sun, 03 Nov 2019 21:30:32 +0000

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox artificial estrogen naturally.

Is Weight the Cause of Type 2 Diabetes?

Sun, 27 Oct 2019 23:24:29 +0000

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more complex. We’ll help to show you that there are actually many other factors putting people at risk, which we will discuss throughout the show.

How Hormones Affect Your Breast Cancer Risk

Sun, 20 Oct 2019 21:32:06 +0000

In the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other factors in our environment. Today we will focus on how artificial estrogens increase your breast cancer risk.

Better Sleep During Perimenopause & Menopause

Sun, 13 Oct 2019 20:15:26 +0000

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

I Used to Have Cancer

Sun, 06 Oct 2019 22:16:33 +0000

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss!

The Happiness Diet

Sun, 29 Sep 2019 19:45:09 +0000

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

Tips for Feeding Kids Who Are Picky Eaters

Sun, 22 Sep 2019 19:37:37 +0000

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons.

The Hormone Connection to Weight Loss

Sat, 07 Sep 2019 19:12:35 +0000

A new episode

Nutrition to Reduce Back Pain

Mon, 26 Aug 2019 02:44:39 +0000

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly what Melanie is going to share today.

Foods & Supplements for Neuropathy

Sun, 18 Aug 2019 21:16:56 +0000

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverman will be joining us today to provide further insight into possible ways to restore and heal damage to peripheral nerves.

Eating to Maintain a Strong Body & Mind As We Age

Sun, 11 Aug 2019 17:37:37 +0000

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

Processed Foods Weight Gain

Sun, 04 Aug 2019 18:58:09 +0000

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

Weight Loss Problem - High Estrogen

Tue, 30 Jul 2019 03:00:40 +0000

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you're having difficulty losing weight altogether. Listen in to Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.

The 30-Day Thyroid Reset Plan

Sun, 21 Jul 2019 21:54:34 +0000

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Mon, 15 Jul 2019 00:35:33 +0000

Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a gluten-free diet. Tune in to learn why, from two dietitians who have experienced the relief going gluten-free can bring, and have seen many of their clients experience the same.

Positive & Negative Sides of Stress

Mon, 08 Jul 2019 19:15:24 +0000

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our body and brain? How can stress be a motivator that you use to your personal advantage?

Self Care Habits for Weight Loss

Mon, 01 Jul 2019 19:47:30 +0000

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.

The Food Connection to Autoimmune Diseases

Sun, 23 Jun 2019 16:44:55 +0000

In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Disease, MS, Asthma, Type I Diabetes are all autoimmune diseases and the list goes on and on. Listen in as we discuss new findings that the foods we’re eating may be the root cause of an autoimmune condition, and what impact eliminating those foods may have.

How Food Can Help Hair Loss and Thinning

Mon, 17 Jun 2019 16:11:11 +0000

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

How Food Can Help Hair Loss and Thinning

Mon, 17 Jun 2019 16:10:55 +0000

Well Designed Life

Mon, 10 Jun 2019 02:37:40 +0000

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.

How the Gallbladder Impacts Digestion

Mon, 03 Jun 2019 01:40:56 +0000

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.

Rosacea, Eczema, Acne and Psoriasis

Sun, 26 May 2019 13:37:52 +0000

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.

Foods for Cancer Prevention

Mon, 20 May 2019 00:52:55 +0000

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.

Nutrition for Depression

Mon, 13 May 2019 19:37:30 +0000

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

Why Water is Important for Weight Loss

Mon, 06 May 2019 02:22:00 +0000

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

Answers to Your Supplement Questions

Sun, 28 Apr 2019 16:38:04 +0000

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

How to Avoid Osteoporosis

Mon, 22 Apr 2019 00:49:17 +0000

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!

How to Control Cravings

Sun, 14 Apr 2019 14:36:07 +0000

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard for years (that don't work anyways).

Anti-Aging Nutrition

Sun, 07 Apr 2019 15:33:00 +0000

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

Overcoming Fatigue

Mon, 01 Apr 2019 15:26:00 +0000

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.

The Role Omega-3 Fatty Acids Play in Healing Concussions

Mon, 25 Mar 2019 01:00:12 +0000

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr. Lewis shares comprehensive and nutritional approaches to help restore brain health after any type of head trauma or brain injury.

What Are Your Muscle Cramps Telling You?

Sun, 17 Mar 2019 17:08:57 +0000

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

Weight Loss Habits

Sun, 10 Mar 2019 13:36:41 +0000

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

Hormone Balance After 40

Mon, 04 Mar 2019 12:44:38 +0000

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

Ketogenic Diets for Alzheimer’s Disease and Parkinson’s

Mon, 25 Feb 2019 01:44:44 +0000

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, epilepsy and more.

Nutritional Solutions for Headaches and Migraines

Sun, 17 Feb 2019 19:00:09 +0000

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headaches and ideas for how to keep you feeling your best.

What Your Cholesterol Numbers Mean

Sun, 10 Feb 2019 17:24:59 +0000

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

How I Maintained a 90-Pound Weight Loss

Mon, 04 Feb 2019 19:11:00 +0000

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.

How to Reduce Acid Reflux

Sun, 27 Jan 2019 17:07:00 +0000

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

Nutrition for Surgery and Injury Recovery

Mon, 21 Jan 2019 00:25:00 +0000

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries.

Balanced Eating with Weight Loss

Mon, 14 Jan 2019 00:55:54 +0000

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

Cancer, Genes or Enviornment?

Mon, 07 Jan 2019 19:46:58 +0000

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.

The Cortisol Connection to Weight Gain

Sun, 30 Dec 2018 19:34:45 +0000

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

Food Habits & Depression

Mon, 17 Dec 2018 02:23:59 +0000

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health.

Foods to Improve Fertility

Sun, 09 Dec 2018 20:02:27 +0000

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.

Osteoporosis & Nutrition

Mon, 03 Dec 2018 17:18:01 +0000

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

The Best Fats for Cooking

Sun, 18 Nov 2018 21:41:05 +0000

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

Nutrition for Cold & Flu Season

Sun, 11 Nov 2018 20:23:56 +0000

It’s cold and flu season, which means we are going to be exposed to more germs and viruses. If you have kids, this topic is especially relevant. What are the best ways to build up your immune system so you aren’t stuck in bed with a fever, runny nose and cough this winter? Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

How Foods Affect Emotions

Sun, 04 Nov 2018 19:53:50 +0000

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods may zap your brain function.

Hair Growth, Hair Loss

Mon, 29 Oct 2018 01:41:39 +0000

Do you have concerns about thinning hair or hair loss? Hair loss and hair growth are complex issues. Listen in to our latest Dishing Up Nutrition to learn what foods and supplements help promote hair growth and how proper nutrition can help prevent hair loss.

Compulsive Eating & Weight Gain

Sun, 21 Oct 2018 19:51:37 +0000

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.

Childhood Asthma

Sun, 14 Oct 2018 21:25:17 +0000

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

When to Use Probiotics & Prebiotics

Sun, 07 Oct 2018 17:38:21 +0000

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

Nutrition for Parkinson's

Sun, 30 Sep 2018 19:15:28 +0000

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

Stress & Weight Gain as a Caregiver

Mon, 24 Sep 2018 15:16:45 +0000

There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

Low Thyroid, Slow Metabolism

Sun, 09 Sep 2018 18:52:43 +0000

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

Radical Metabolism

Mon, 27 Aug 2018 12:44:55 +0000

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Brain Health: Attention, Focus & OCD

Mon, 20 Aug 2018 14:20:08 +0000

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.

PMS Relief (Cramps, Mood Swings, Fatigue)

Mon, 13 Aug 2018 12:55:14 +0000

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

Natural Relief for Fibromyalgia

Mon, 06 Aug 2018 13:34:24 +0000

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

Helpful Supplements for Joint Pain

Mon, 30 Jul 2018 14:21:02 +0000

If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Silverman joining us via phone from White Plains, New York. He is both a chiropractor and a nutritionist, and he is the author of Inside-Out Health.

Helping Your Skin Age Gracefully

Mon, 23 Jul 2018 14:12:01 +0000

Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.

Slow Metabolism: The Bread Connection

Mon, 16 Jul 2018 18:56:54 +0000

Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

LIfestyle Connections to Fertility

Mon, 09 Jul 2018 14:28:46 +0000

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

Osteoporosis: Bone-Building Food

Mon, 02 Jul 2018 14:27:00 +0000

Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

Reversing Prediabetes

Mon, 25 Jun 2018 13:04:59 +0000

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

Can Stress Cause Weight Gain?

Mon, 18 Jun 2018 13:57:24 +0000

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

Anxiety and Depression in College-Aged Students

Mon, 11 Jun 2018 18:15:48 +0000

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression? Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

Help with Cravings

Mon, 04 Jun 2018 13:47:57 +0000

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

Asthma Relief

Mon, 21 May 2018 01:56:24 +0000

Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms.

"Why We Sleep" Book Review

Mon, 14 May 2018 13:35:54 +0000

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

Health Is More Than Weight Loss

Mon, 07 May 2018 13:26:41 +0000

We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on low calorie, starvation-type weight loss plans, they become nutrient deficient, get depressed and regain the weight they lost and sometimes they gain even more weight than they had lost. Listen is as we talk about how you can practice healthy habits that will lead to overall well-being and better health, regardless of weight lost.

Why Am I Tired All the Time?

Sun, 29 Apr 2018 18:31:29 +0000

One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food.

What Does it Take to Be Gluten Free?

Sun, 22 Apr 2018 19:07:50 +0000

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

Macular Degeneration

Mon, 09 Apr 2018 01:01:24 +0000

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD. You will come away with some nutrition tips to both prevent and treat Macular Degeneration.

You Don't Have to be Perfect to Lose Weight

Sun, 01 Apr 2018 19:43:00 +0000

Losing weight is a goal for many people. Listen in as we talk with Nell Kahls, who first came to Nutritional Weight & Wellness 10 years ago. After eating the Weight & Wellness Way, she lost 90 pounds and has been able to keep it off. Hear about her journey and learn more about how you can lose weight the healthy way.

Prostate and Men's Health

Sun, 25 Mar 2018 20:28:53 +0000

How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.

Preventing Adolescent Acne

Mon, 19 Mar 2018 15:35:24 +0000

Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!

Pre-Diabetes: The Food Solution

Sun, 11 Mar 2018 18:22:12 +0000

Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.

ADHD: The Food Answer

Sun, 04 Mar 2018 19:18:12 +0000

Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.

Improving Memory with Real Food

Sun, 25 Feb 2018 19:28:07 +0000

Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.

Is My Tap Water Safe

Sun, 18 Feb 2018 20:45:25 +0000

What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.

Nutrition for Dry Skin & Nails

Sun, 11 Feb 2018 20:49:21 +0000

Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

Perimenopausal Weight Gain

Wed, 07 Feb 2018 01:26:18 +0000

What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.

Nutrition to Relieve Sinus Pain

Mon, 29 Jan 2018 18:46:04 +0000

Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

Signs of a Mineral Deficiency

Mon, 22 Jan 2018 19:26:24 +0000

Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.

A New Look at Alzheimer's

Tue, 16 Jan 2018 02:43:59 +0000

This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.

Real Food for Weight Loss

Mon, 08 Jan 2018 19:19:41 +0000

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Perimenopause Q & A with Ann Louise Gittleman

Mon, 18 Dec 2017 19:19:52 +0000

Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!

Conquering Your Stress

Mon, 11 Dec 2017 19:29:00 +0000

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

How to Avoid Colds and Flus

Mon, 04 Dec 2017 18:57:57 +0000

The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

Avoiding Holiday Weight Gain

Mon, 27 Nov 2017 14:57:39 +0000

The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we talk about how to continue on the right path over the holidays so you can avoid gaining unnecessary weight.

Irritable Bowel Syndrom/IBS

Mon, 20 Nov 2017 14:44:22 +0000

Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about real food solutions to correct digestive imbalances.

Natural Headache Relief

Wed, 15 Nov 2017 20:51:32 +0000

You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get a hormone related headache, why? Or, maybe you keep getting sinus headaches and can’t find the cause.

There are natural ways to get relief and Nutritional Weight & Wellness has solutions for you. Listen in!

The Nutrition Connection to Teen Anxiety & Depression

Sun, 05 Nov 2017 21:19:43 +0000

Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.

Boost A Broken Metabolism

Mon, 30 Oct 2017 15:13:11 +0000

You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you discover why your metabolism may be broken and ways to eat to make your metabolism work better.

Habits Sabotaging Weight Loss

Mon, 23 Oct 2017 13:32:28 +0000

You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And you have to start all over. Does this sound familiar? We’re here to share some habits that have held clients back in the past, and better yet, ways to move past them and onto your health goals. Listen in!

Why We Need Animal Fats with Author Sally Fallon Morell

Mon, 16 Oct 2017 12:17:38 +0000

We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions andNourishing Fats among many more. Sally is dispelling myths about animal fats and instead sharing why they are critical for our health, from protecting us from heart disease, helping with cholesterol and critical for fetal development, among so much more. Listen in!

Nutrition for ADHD

Mon, 09 Oct 2017 12:40:52 +0000

In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also struggling with distractibility, a short attention span, time management issues, disorganization, impulsivity or procrastination. Listen in as we share certain foods that can help the brain function better, resulting in fewer symptoms along with which foods don’t help.

Is a Lack of Self-Care Sabotaging Your Weight Loss?

Mon, 02 Oct 2017 13:31:41 +0000

If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some of those self-sabotaging habits that many people have and don’t even realize. Listen in and get inspired for a fresh approach.

The Importance of Eating Well During a Life Emergency

Mon, 25 Sep 2017 12:48:33 +0000

In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can help you handle the stress of the situation, give you the energy to be as involved as you want to be and get through it in one piece.

Tips for a Better Memory

Mon, 18 Sep 2017 12:15:08 +0000

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.

Is Osteoporosis or Osteopenia In Your Future?

Mon, 11 Sep 2017 12:59:39 +0000

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

Nutrition to Prevent Shingles and Cold Sores

Mon, 28 Aug 2017 13:01:14 +0000

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!

Breast Cancer and the Alcohol and Sugar Connection

Mon, 21 Aug 2017 13:03:04 +0000

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.

Stopping the Disease of Aging

Mon, 14 Aug 2017 12:29:11 +0000

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

Fibrocystic Breasts, Endometriosis & Fibroid Tumors

Mon, 07 Aug 2017 11:55:20 +0000

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

Natural Ways to Manage Chronic Pain

Mon, 31 Jul 2017 13:19:26 +0000

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.

Brain Boosting Habits

Mon, 24 Jul 2017 13:13:28 +0000

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!

Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)

Mon, 10 Jul 2017 12:31:00 +0000

We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!

Estrogen Connection to Prostrate Problems

Mon, 26 Jun 2017 13:02:59 +0000

After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems. He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!

Important Minerals, Magnesium, Zinc, Calcium

Mon, 19 Jun 2017 12:45:08 +0000

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.

Teenage Acne

Mon, 12 Jun 2017 13:06:04 +0000

The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We also share what a damaged intestinal tract has to do with acne, something that often surprises our clients.

Foods to Reduce Anxiety

Sun, 04 Jun 2017 21:08:48 +0000

During this podcast learn which food choices can help reduce anxiety.

The Nutrition Connection to Healthy Gums

Mon, 22 May 2017 13:42:47 +0000

We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healthy. So, if you have been to your dentist recently and have been told you have bleeding gums or receding gums, or know someone who is dealing with that, listen in as we share what foods help, and which hurt your gums.

Menopause - Moods, Memory & More

Mon, 15 May 2017 12:34:17 +0000

On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutritional solutions that can reduce symptoms such as hot flashes, poor sleep, depression and much more.

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Mon, 08 May 2017 13:38:58 +0000

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

Foods to Stop Hair Loss

Mon, 01 May 2017 12:39:35 +0000

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong.

Thyroid - Fatigue, Weight Gain & Depression

Mon, 24 Apr 2017 13:46:27 +0000

We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression and more importantly, what you can do about it.

Ask the Nutritionist _ April 15, 2017

Mon, 17 Apr 2017 12:55:27 +0000

We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sleep problems, joint pain, thinning hair and much more.

PCOS & Weight Gain

Mon, 10 Apr 2017 13:07:15 +0000

We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child bearing age … but many don’t even know they have it since they’ve never been diagnosed. We’ll look at some of the signs and symptoms of which includes infertility; PCOS is believed to be responsible for about 70% of infertility that couples experience.

The Case Against Sugar

Mon, 03 Apr 2017 13:07:01 +0000

We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar plays in our diet and in our health. Join us as he shares the background of why two-thirds of adults are overweight or why one in seven people are diabetic and more importantly, what can we do about it?

Hidden Weight Gain Factors

Mon, 27 Mar 2017 12:33:57 +0000

If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of over 30 nutrition books. Gittleman is sharing her research of 10 different hidden factors that influence why people gain weight and why they struggle to lose weight.

Knee Pain _ Food Makes A Difference

Mon, 20 Mar 2017 13:04:29 +0000

Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Listen in and learn how to find relief.

Fats and Oils for Healing

Mon, 13 Mar 2017 14:21:52 +0000

There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal health and healing the body from an autoimmune condition, fats are so important! Listen in to learn how your body might benefit from more fat, what sources are the best (and most delicious!) and more.

Compulsive Eating & Intestinal Health

Mon, 06 Mar 2017 14:56:32 +0000

Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.

Staying Well When Everyone Around You Is Sick

Mon, 27 Feb 2017 17:13:45 +0000

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

Constipation and Diarrhea in Children

Mon, 20 Feb 2017 02:38:10 +0000

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

Post Gallbladder Surgery ... What Can I Eat?

Mon, 13 Feb 2017 16:09:01 +0000

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter? Can I still use mayonnaise? Should I get rid of all fat from my diet? We are going to answer all of those questions, and more, listen in!

Why Skipping Meals Can Lead to Compulsive Eating

Mon, 06 Feb 2017 14:12:21 +0000

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

A New Look at What Causes Coronary Artery Disease

Mon, 30 Jan 2017 13:45:13 +0000

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.

Oh My Achy Body

Mon, 23 Jan 2017 13:20:28 +0000

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!

Eat This, Not That to Reduce Anxiety in Teens

Mon, 16 Jan 2017 15:40:37 +0000

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.

Overindulged? How to Get Back to Healthy Eating

Mon, 09 Jan 2017 15:37:06 +0000

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

Eating the Weight and Wellness Way through the Holidays

Mon, 19 Dec 2016 02:49:49 +0000

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.

The Happiness Diet

Mon, 12 Dec 2016 12:46:36 +0000

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

How Digestive Problems Are Linked to Eating Disorders

Mon, 05 Dec 2016 13:58:24 +0000

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

Protecting Your Kidneys

Mon, 21 Nov 2016 13:03:28 +0000

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

How Food Can Reduce the Symptoms of Multiple Sclerosis

Mon, 14 Nov 2016 14:19:48 +0000

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.

Soda Politics

Mon, 07 Nov 2016 14:14:42 +0000

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.

Lose Weight While You Sleep

Mon, 31 Oct 2016 13:16:06 +0000

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

Cooking To Save Your Life

Sun, 23 Oct 2016 23:36:44 +0000

We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.

Food Allergies: Keeping Kids Safe

Mon, 17 Oct 2016 14:12:16 +0000

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

Why Am I Hungry All the Time?

Sun, 09 Oct 2016 17:05:43 +0000

A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.

Nutrition Changed My Back Pain

Mon, 03 Oct 2016 14:27:23 +0000

Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!

Healing After Surgery

Mon, 26 Sep 2016 14:17:22 +0000

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.

Incontinence

Mon, 19 Sep 2016 14:07:05 +0000

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

Cirrhosis and Fatty Liver

Mon, 12 Sep 2016 14:32:19 +0000

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

Aching Feet & What You Eat

Mon, 29 Aug 2016 03:09:58 +0000

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.

Building Strong Bones as a Teen and Young Adult

Mon, 22 Aug 2016 13:59:56 +0000

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

The Frustrations of a Compulsive Eater

Mon, 01 Aug 2016 13:10:17 +0000

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.

The Biggest Loser Doesn't Tell the Full Story

Mon, 25 Jul 2016 13:51:03 +0000

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

Alcohol Is Not A Health Food

Mon, 18 Jul 2016 12:28:42 +0000

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

How Safe Is Your Drinking Water?

Mon, 11 Jul 2016 13:35:24 +0000

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.

Food Sensitivities and Food Allergies

Mon, 27 Jun 2016 12:46:02 +0000

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

The Story Your Elimination Tells

Mon, 20 Jun 2016 13:35:45 +0000

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

Making A Commitment to Your Health

Mon, 13 Jun 2016 12:18:20 +0000

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

Strengthening Your Immune System

Mon, 06 Jun 2016 13:25:15 +0000

How to eat right to keep your body healthy and functioning well.

Keeping Your Bones Healthy After Menopause

Mon, 23 May 2016 13:02:49 +0000

Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.

Changing the Fast Food Habit

Mon, 16 May 2016 13:38:08 +0000

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

How Sugar Creates Stress

Mon, 09 May 2016 14:36:26 +0000

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.

Adult Acne/Rosacea—The Food Connection

Mon, 02 May 2016 11:26:03 +0000

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Heartburn Again

Mon, 25 Apr 2016 12:59:48 +0000

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

Autism

Mon, 18 Apr 2016 13:05:19 +0000

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Oh My Aching Joints

Mon, 11 Apr 2016 13:12:01 +0000

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.

Coconut Oil Solution for Alzheimer’s

Mon, 04 Apr 2016 12:23:35 +0000

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Nutrition for Reducing Cancer Risk

Mon, 28 Mar 2016 13:12:06 +0000

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.

Taking Care of the Caregiver

Mon, 21 Mar 2016 15:00:47 +0000

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.

Am I too Young to Have Menopausal Symptoms?

Mon, 14 Mar 2016 13:26:30 +0000

Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.

Multiple Sclerosis with special guest Dr. Terry Wahls

Mon, 07 Mar 2016 13:46:05 +0000

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.

Understanding Your Cholesterol Numbers

Sun, 28 Feb 2016 15:56:37 +0000

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Nutrition to Heal Your Brain

Mon, 22 Feb 2016 15:12:21 +0000

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

How to Avoid the Complications of Diabetes

Mon, 15 Feb 2016 14:58:24 +0000

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Concussions and the Role of Omega-3 Fatty Acids

Mon, 08 Feb 2016 14:54:54 +0000

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

Have You Tried Nutrition for Your Aches & Pains?

Mon, 01 Feb 2016 15:51:09 +0000

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Low Moods and You; The Nutritional Solution

Mon, 25 Jan 2016 15:05:19 +0000

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

Gut Health and Weight Loss

Mon, 18 Jan 2016 14:40:46 +0000

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.

Ask The Nutritionist _ January 11, 2016

Mon, 11 Jan 2016 14:27:23 +0000

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

Six Steps to Quit Eating Sugar

Mon, 04 Jan 2016 15:09:01 +0000

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.

Your Supplement Questions

Mon, 21 Dec 2015 15:33:13 +0000

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Holiday Heartburn

Mon, 14 Dec 2015 13:58:50 +0000

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish

Mon, 07 Dec 2015 15:35:22 +0000

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

Six Ways to Avoid the Holiday 10 (Pounds, That Is!)

Mon, 23 Nov 2015 15:49:49 +0000

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife

Mon, 16 Nov 2015 15:28:30 +0000

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Vitamin D Deficiency & Health Problems

Mon, 09 Nov 2015 15:24:28 +0000

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

How to Prevent Incontinence

Mon, 02 Nov 2015 16:18:01 +0000

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

Crohn’s & Colitis

Sun, 25 Oct 2015 17:40:10 +0000

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

Metabolism & Your Liver

Mon, 19 Oct 2015 14:47:17 +0000

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.

Common Concerns for Kids: Focus, Asthma and Bedwetting

Mon, 12 Oct 2015 14:15:56 +0000

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

The Mineral Connection to Cravings

Sun, 04 Oct 2015 20:49:34 +0000

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.

Ask the Nutritionist _ September 19, 2015

Mon, 21 Sep 2015 16:28:02 +0000

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?

Intestinal Problems & Eating Disorders

Mon, 14 Sep 2015 14:31:20 +0000

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

The Emotional Connection To Menopause

Tue, 08 Sep 2015 13:31:00 +0000

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.

How Changes Become Habits

Mon, 07 Sep 2015 22:50:13 +0000

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

Caught In The Anxiety Trap

Mon, 24 Aug 2015 14:48:51 +0000

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.

The Thyroid Gluten Connection

Mon, 17 Aug 2015 14:54:10 +0000

For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.

The Sugar Connection to Neuropathy

Mon, 10 Aug 2015 15:19:51 +0000

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

Is Asthma Sidelining You?

Mon, 03 Aug 2015 14:46:32 +0000

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.

PCOS: Acne, Infertility & Weight Gain

Mon, 27 Jul 2015 16:33:11 +0000

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.

Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Nutrition to Support Sobriety

Mon, 20 Jul 2015 15:05:59 +0000

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.

The Nutrition Connection to Eye Health

Mon, 13 Jul 2015 15:32:46 +0000

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.

Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin

Mon, 29 Jun 2015 16:36:09 +0000

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones.

Prostate Health and Frequent Urination

Mon, 22 Jun 2015 17:46:30 +0000

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

Protecting Your Health as a Caregiver

Sun, 14 Jun 2015 16:50:30 +0000

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more likely to have symptoms of depression or anxiety, a long-term medical problem, and spend more days sick with an infectious disease. If you are currently experiencing the ongoing stress of caregiving, you’ll want to hear this show. How do you maintain your own health when you are a caregiver? Good nutrition is critical. Hosts Darlene Kvist and Kara Carper give you some concrete ways to maintain your own health and well-being as you continue to care for others.

Living with IBS

Sun, 07 Jun 2015 13:39:51 +0000

IBS stands for Irritable Bowel Syndrome. Anytime the word “syndrome” is used in a diagnosis, it basically means that doctors don’t know the cause. It’s not a disease, it’s a cluster of symptoms. Instead of treating those symptoms with medications, we want to help those with IBS figure out what causes their intestinal tract to no work right. If you’re struggling with IBS symptoms, don’t miss this episode of Dishing Up Nutrition, were we talk about those causes and give you some ways to improve your gut health. Listen in with hosts Brenna Thompson, Cassie Weness and Marcie Vaske.

Mineral Deficiencies in Children and Adults

Sun, 31 May 2015 17:17:53 +0000

Medications, excessive heat, exercise,…these things deplete the body of important minerals. When you or your kids are deficient in certain minerals, you may experience leg and cramps, muscle spasms, racing heart, headaches, eye twitching, fatigue and more. Did you know that intense chocolate cravings may also be a sign of mineral deficiency? On this episode of Dishing Up Nutrition, hosts Darlene Kvist and Cassie Weness tell you the common causes of bodily deficiencies of iron, magnesium, zinc and calcium. Listen in as they and give you some simple solutions so you and your family get the minerals you need to start feeling better.

Falling Off and Getting Back On Track

Tue, 26 May 2015 16:56:46 +0000

At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. On this episode, we talk about when you fall off your real food eating plan and how you can get back on track. Hosts Darlene Kvist and Britni Thomas welcome special guest Nell Kauls, a nutrition counseling client who lost 90 pounds and has kept it off. Nell truly understands what it’s like to get sidetracked from a healthy eating plan and she’s got some great tips to help you.

Always Battling with Your Sinuses?

Mon, 18 May 2015 14:15:44 +0000

Are your allergies flaring up and causing you to have a stuffy nose, itchy and watery eyes, post nasal drip, headaches and leaving you feeling overall miserable? If this sounds like you, then tune into this episode of Dishing Up Nutrition as hosts JoAnn Ridout and Brenna Thompson talk all about allergies and sinus problems. We’ll give you nutrition tips on how to help your body stop reacting to pollen and mold along with some supplements that can help support your immune system. Listen in and start alleviating your sinus problems once and for all!

Women and Anxiety

Mon, 11 May 2015 15:19:19 +0000

Did you know 40 million adult Americans are affected by anxiety? And anxiety disorder affects twice as many women compared to men. Anxiety disorders can impact relationships, jobs and quality of life. There's also a big economic burden with one-third of money spent on mental health costs going toward treating anxiety and 42 billion dollars per year being spent in the U.S. treating anxiety. On this episode, hosts Darlene Kvist, Kara Carper and Marcie Vaske talk about their personal experiences with anxiety and what they have done to have happier, calmer moods.

Quality Water and Avoiding Dehydration

Tue, 05 May 2015 19:20:29 +0000

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

Ask the Nutritionist _ April 25, 2015

Mon, 27 Apr 2015 17:06:16 +0000

This week Darlene and Kate answer your nutrition questions. Some questions asked during the show: What can my friend do to support rheumatoid arthritis naturally?, What are some ideas for snacks to take on the go?, and What supplements help nerve pain?

Menopause Symptoms? Food Makes a Difference

Sun, 19 Apr 2015 17:32:57 +0000

Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesium glycinate for sleep, but for many women it requires a whole lifestyle change. Along with menopause symptoms, menopausal women are often concerned about skin issues such as wrinkles and acne. Listen in as hosts Darlene Kvist, Katie Vigesaa and Tina Beehler answer all your menopause questions and let you know what you can do nutritionally to feel your best.

The Nutrition Connection to Hypertension

Sun, 12 Apr 2015 15:15:01 +0000

If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know high blood pressure is the most accurate predictor of cardiovascular disease? Hypertension is a very complicated topic with many different causes, but as nutritionists we want to share information about what foods increase blood pressure, what nutrients help to prevent high blood pressure and what supplements we recommend to help manage blood pressure issues. Listen in with hosts Darlene Kvist and Britni Thomas.

The Osteoporosis Prevention Plan

Sun, 05 Apr 2015 16:30:07 +0000

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health. What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

Food & Autism

Sun, 29 Mar 2015 16:45:25 +0000

The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increase in prevalence in the last 40 years. Autism spectrum disorders are estimated to affect more than two million individuals in the U.S. and tens of millions worldwide. Not only is the prevalence increasing in our country, but in many countries around the world. April 2 is World Autism Day and in the U.S., April is National Autism Awareness Month. In honor of World Autism Day and Autism Awareness Month, hosts Kara Carper and Kristen Gunderson talk about how nutrition can make a difference in improving the lives of those with an autism diagnosis.

The Nutrition Connection to Depression in Women

Sun, 22 Mar 2015 18:44:58 +0000

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.

The Difference Between Gluten Sensitivity & Celiac Disease

Sun, 15 Mar 2015 15:47:35 +0000

Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you have celiac disease or know someone who does? If so, you know how important it is to stay away from gluten. Maybe you are sensitive to gluten, but don’t have celiac. On this episode we take a close look at the difference between celiac disease and gluten sensitivity. Hosts Cassie Weness and Britni Thomas have personal experience with both and are eager to help you understand and take steps to feel your best if you’re afflicted by either.

The Psychology of Weight Loss

Tue, 10 Mar 2015 04:09:28 +0000

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.

How Do Your Hormones Affect Your Weight?

Sun, 01 Mar 2015 17:27:16 +0000

Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things affect your hormones which can impact your weight. On this episode, we take a deep dive into certain hormonal factors that impact your weight. For example, did you know your metabolic rate is lowest early in the morning so you will actually lose more weight if you sleep in rather than getting up early to hit the gym. Listen in with hosts Darlene Kvist, Britni Thomas and Katie Vigesaa as they explain more and what you can do to balance your hormones to start losing weight.

The Food Connection to Depression in Teenagers and Young Adults

Sun, 22 Feb 2015 18:52:24 +0000

We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work? For many young people, their brains and bodies are powered on processed foods, sodas, energy drinks, fast food and candy causing brain stress that sets them up for anxiety and depression. Listen in with hosts Katie Vigesaa and Lea Wetzell to learn how you can help your kids heal their brains so they experience more balanced moods.

Keeping Your Heart Healthy

Sun, 15 Feb 2015 16:59:29 +0000

It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information out there and you may be surprised to learn the true facts about heart disease. Surprise #1: The biggest killer of American women is not breast cancer, as many believe, it is actually heart disease. On this episode, hosts Darlene Kvist and Kate Crosby address several other surprises about heart health. They also go over Nutritional Weight & Wellness’ plan to maintain a healthy cardiovascular system. Are you ready to get your heart as healthy as it can be? If you’re thinking “YES!,” then tune into this podcast!

Staying Well During the Cold and Flu Season

Sun, 08 Feb 2015 16:10:04 +0000

Both the cold and the flu viruses are transmitted very easily. As people travel and congregate for work or get-togethers, it’s easy to pick up the virus from the person next to you on the airplane, in line at the checkout counter, or when you kiss grandma on the cheek. So what can you do to support your immune system and ward off these nasty infections, even if you come into contact with it? Listen to hosts Brenna Thompson and JoAnn Ridout to find out how you can keep your immune system strong all year long.

Nutrition’s Critical Role in Treating Eating Disorders

Sun, 01 Feb 2015 16:02:40 +0000

At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive treatment. Sadly, eating disorders have the highest mortality rate of any mental illness. Research is showing that better outcomes with treatment occur when nutrition therapy is combined with cognitive and behavioral therapy. Listen in to learn more with hosts Darlene Kvist, Kara Carper and Marcie Vaske. Darlene and Kara talk to Marcie about her personal struggles with anorexia and disordered eating and what she has done to live a healthier life.

Six Important Supplements

Sun, 25 Jan 2015 16:48:53 +0000

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

How Food Can Help the Defiant Child

Sun, 18 Jan 2015 17:01:31 +0000

Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child’s brain is low in serotonin, he/she might experience depression, have cravings for sweets, worry excessively, and some studies even show kids with low serotonin have an increase in outbursts and violent behavior. Eating enough protein is key to increasing serotonin. A healthy digestive tract is also important for brain health—yes, you read that right. Ninety percent of the body’s serotonin is made in the gut, so an unhealthy gut can contribute to bad behavior because the body isn’t able to produce enough serotonin. The good news is there is a lot you can do for your child. Listen in with hosts Darlene Kvist, JoAnn Ridout and Angela Makepeace to discover all the ways you can help your child improve his or her behavior.

The Science of Metabolism

Sun, 11 Jan 2015 17:00:30 +0000

Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to make and eat lefse, Christmas cookies, bars, Jell-o salads, mashed potatoes, Rice Krispie bars and take trips to the Dairy Queen for Blizzards? All those family traditions I mentioned include high sugar, highly processed foods. Nutritionists call these high-glycemic foods, another name for high-sugar foods, that lead to insulin resistance and a slow metabolism. Listen in with hosts Darlene Kvist and Lea Wetzell so you can learn to change your habits, avoid or reverse insulin resistance and rev up your metabolism.

Developing an Attitude of Wellness

Sun, 04 Jan 2015 17:23:45 +0000

What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow and change, so does their understanding of wellness. So how do you develop an attitude of wellness for yourself? What do you need to do? It doesn’t happen overnight, it is a continual process. It may start with making a connection between eating holiday cookies and the achy joints you feel the next day. It may start with noticing how much better your sleep is after eating a healthy bedtime snack. Listen in with hosts Darlene Kvist, Kate Crosby and Britni Thomas to learn how you can develop an attitude of wellness in 2015.

The Science of Cravings

Sun, 28 Dec 2014 16:26:52 +0000

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.

Holiday Foods & Heartburn

Sun, 21 Dec 2014 19:11:15 +0000

Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United States? Millions of people suffer from heartburn (also referred to as GERD or reflux). It is very common and it is important to know it’s a sign of a more serious condition, so it can’t be ignored. Often, people are prescribed antacids to correct their reflux problem, however those medications don’t help the underlying cause of the problem. If you are struggling with heartburn, you’ll want to tune in to this discussion because it’s all about acid reflux. Listen in with hosts JoAnn Ridout, Jamie Carlson and Kara Carper.

3 Important Steps to Reduce Your Fibromyalgia Symptoms

Sun, 14 Dec 2014 16:51:20 +0000

Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a world of difference in their pain level, in their energy level and in their mood. Did you know that eliminating sugar from the diet may ease Fibromyalgia symptoms? Cutting sugar, getting quality sleep and eliminating food chemicals such as aspartame and MSG are all essential to ease Fibromyalgia symptoms. Listen in with hosts Darlene Kvist, Katie Vigesaa and Britni Thomas to learn what you can do to start feeling better.

The Sugar Blues & Hidden Dangers of Artificial Sweeteners

Sun, 07 Dec 2014 18:47:23 +0000

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Food, Brain Chemistry, and Eating Disorders

Sun, 30 Nov 2014 16:59:38 +0000

Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating disorders, an unhealthy gut leads to restrictive eating, anxiety, depression, digestive issues and long-term health issues such as osteoporosis. Tune in to discover how to get the gut healthy again as a first step toward healing someone with an eating disorder with hosts Darlene Kvist and Lea Wetzell. They are pleased to have special guest Jennifer Schmid on the show, a client who has experienced an eating disorder and exercise addition for several years, but found relief eating the Weight & Wellness Way and using key supplements.

Am I Eating Enough to Lose Weight?

Mon, 24 Nov 2014 17:45:09 +0000

On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this show. Not eating enough during the day slows metabolism because the body thinks it's starving and wants to hold onto fat. Skipping meals and snacks and eating low-calorie foods leads to cravings and binge eating. Over time, a cycle of starving and binging leads to insulin resistance which slows metabolism. Are you eating enough to lose weight or are you struggling with a slow metabolism? Tune in with host Kara Carper and special guest Nell Kauls, an NWW client who has lost 90 pounds eating the Weight & Wellness way, and learn how you can start shedding the pounds.

Making Better Food Choices to Prevent Breast Cancer

Sun, 16 Nov 2014 17:45:29 +0000

One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers are due to hereditary mutations. So what does cause it? The Journal of American Medical Association reported that 30% of cancers in the western world are diet related. You may be wondering how you can change your diet to avoid getting cancer and that’s what this episode is all about, specifically breast cancer and what women can do to decrease their chances of getting it. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

Using Nutrition to Prevent Chronic Disease

Mon, 10 Nov 2014 17:39:25 +0000

We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Dr. Bland has been a leader in the nutritional medicine field for over 35 years. A biochemist by training, he earned dual degrees in biology and chemistry and completed his PhD in organic chemistry. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Most of us want a healthier, longer and happier life. We are living longer, but are we living better? Dr. Bland talks about this and more with hosts Darlene Kvist and Lea Wetzell.

Nutrition to Help Female Athletes Prevent Bone Fractures

Tue, 04 Nov 2014 00:46:52 +0000

With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and young girls. You may be surprised when you learn the connections between diet, exercise, hormones and bone health. If you are an athletic female or have a daughter that’s active in sports, listen in for some eye-opening information. Hosts Brenna Thompson and Jamie Carlson talk about their experiences as athletes and give you important tips for how to be a healthy, fit woman.

Important Nutrition for Older Adults

Sun, 26 Oct 2014 17:29:15 +0000

What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an anti-inflammatory diet helps your skin look it’s best, but it also improves your health on the inside including your bones, blood vessels, joints, heart, brain,…really everything! So what exactly is an anti-inflammatory diet and how can it help older adults stay healthy? Listen in with hosts Darlene Kvist and Cassie Weness to find out.

The Anxiety-Gut Health Connection

Sun, 19 Oct 2014 16:07:18 +0000

On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million adults affected. The New York Times tells us that nearly one-third of all Americans are likely to suffer from anxiety in the their lifetime and NBC reported that anxiety disorders have jumped 1200% in the last 30 years. Listen in with hosts Kate Crosby and Kara Carper as they explain the importance of a healthy gut in order to resolve anxiety symptoms.

Sailing Through Menopause Hormone Free

Sun, 12 Oct 2014 22:39:03 +0000

Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens and what you can do about it with hosts Darlene Kvist, JoAnn Ridout and Jennifer Barnes.

The Carbohydrate Connection to Insulin Resistance and Prediabetes

Mon, 06 Oct 2014 01:57:09 +0000

What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistance, and insulin resistance can lead to type II diabetes. Did you know that almost 30 million people in the U.S.—about 10% of our population—have diabetes and 86 million people have pre-diabetes? Tune in to learn how eating too many, and the wrong type of, carbohydrates leads to insulin resistance, abdominal weight gain and diabetes with host Brenna Thompson, Lea Wetzell and Jamie Carlson.

Crohn's Disease, the Nutrition Response

Sun, 28 Sep 2014 23:17:08 +0000

Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of the small bowel and the beginning of the large intestine. Symptoms will vary, depending on what part of the gastrointestinal tract is inflamed, and can include periodic attacks of abdominal cramping and pain, diarrhea and bloating. Because Crohn's is a chronic disease and there is no cure for it, the ultimate goal is remission or a reduction in symptoms. Tune in with hosts Kara Carper and Kate Crosby as they explore some of the ways to reduce the symptoms of Crohn’s.

A New Approach to Compulsive Overeating

Sun, 21 Sep 2014 21:36:55 +0000

Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought was that everyone would lose weight and be healthier, but that’s not the case. Rates of obesity, heart disease and cancer have increased. Another unwelcome side effect of low fat eating can be compulsive overeating. Without the fat in food, we just don’t feel satisfied and we want more and more. Tune in with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa to learn more about what triggers compulsive overeating and what you can do to stop it.

Ask the Nutritionist _ September 14, 2014

Sun, 14 Sep 2014 20:48:28 +0000

This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?" "What should I do if I'm dairy sensitive?" "Do I need to take calcium if I'm taking magnesium?"

PCOS & Nutrition: What You Need to Know

Sun, 07 Sep 2014 16:03:51 +0000

Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into small cysts. PCOS has several symptoms including irregular menstrual cycles, excess body hair, acne and depression. Listen in with hosts Darlene Kvist, Brenna Thompson and Jaime Carlson to learn what causes PCOS and what you can do nutritionally for PCOS.

My 90-Pound Weight Loss Journey

Sun, 31 Aug 2014 18:01:47 +0000

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their adulthood. We are excited to have NWW client Nell Kauls on this episode because she is a client that has been successful in changing her habits and lifestyle in order to lose 90 pounds. Tune in as she talks with host Kara Carper about how she did it and how you can be successful too.

Solving the Metabolism Mystery

Sun, 24 Aug 2014 18:24:33 +0000

Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to find a solution? On this episode, we give you some clues to solving your metabolism mystery including thyroid problems, lack of protein and fat in the diet, intestinal issues, and deficiencies of key minerals and vitamins. Tune in with hosts Darlene Kvist, Katie Vigesaa and Jamie Carlson.

The Gluten Connection to Depression

Sun, 17 Aug 2014 16:04:22 +0000

Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causing people to feel so depressed? Could the foods they’re eating be contributing to their low moods? On this episode, hosts Darlene Kvist and Cassie Weness take a close look at gluten and it’s connection to depression. Many people relate gluten sensitivity solely to gastrointestinal issues, but the reality is, gluten can affect any organ including the brain.

Brain-building Foods for Kids and Teens

Sun, 10 Aug 2014 15:49:46 +0000

Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning disabilities, depression, anxiety, behavior problems, aggression and hostility. These conditions are becoming more and more common. We all want our kids to have the best brain health possible, but what’s the best way to achieve it? Often, there is misinformation coming at us from different sources like TV, the Internet or fad diets. Listen in as hosts Kara Carper and Lea Wetzell give you science-based information on how to nourish your child's brain starting from conception all the way up to adolescence.

Pain-Free Joints

Sun, 03 Aug 2014 21:40:14 +0000

Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174% in the next 20 years? Why are people’s joints breaking down more than ever before? Listen in to this episode with hosts Darlene Kvist and Brenna Thompson as they talk about why you may be experiencing joint pain and what you can do to have pain-free joints.

Why Can’t I Give Up Sugar?

Mon, 28 Jul 2014 13:31:55 +0000

Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancing blood sugar and managing vitamin and mineral deficiencies are key to eliminating cravings. Listen in with hosts Lea Wetzell and Kate Crosby as they tell you what you can do to stop your sugar cravings.

Fertility Problems with special guest Greg Peterson

Mon, 21 Jul 2014 19:33:26 +0000

There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the man’s infertility. What are the causes of fertility problems for both men and women? How do food choices impact fertility? And what else is causing couples problems when it comes to conceiving a healthy baby? Listen in with hosts Darlene Kvist, Brenna Thompson and special guest Greg Peterson from Nutri-Dyn as we address these infertility questions.

Nutrition to Prevent Shingles

Mon, 14 Jul 2014 02:37:58 +0000

If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near the nerve by the eye. Shingles is very painful and often it lasts for several weeks. Its cause is most often blamed on stress, but did you know that what you’re eating can trigger a shingles outbreak as well? Listen in as hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout talk about a shingles prevention plan.

Postpartum Depression

Sun, 29 Jun 2014 23:36:34 +0000

Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a combination of these, within one year after giving birth. Women with postpartum depression experience such intense feelings of sadness, anxiety or fatigue, that they often have trouble functioning and coping with daily tasks. Listen in with hosts Kara Carper and Lea Wetzell to learn how the right nutrition can help moms feel more like themselves again after childbirth, and into the first year of baby’s life.

The Cholesterol Myth with special guest Dr. Stephen Sinatra

Sun, 22 Jun 2014 18:53:42 +0000

On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numbers mean or what tests you should ask your doctor for, this show is for you. Dr. Sinatra is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is author of The Great Cholesterol Myth: Reverse Heart Disease Now and his new cookbook, The Great Cholesterol Myth Cookbook. Listen in with hosts Darlene Kvist and Kate Crosby as they talk to Dr. Sinatra and learn more about heart health and cholesterol.

Hair Thinning and Loss

Mon, 16 Jun 2014 00:34:54 +0000

Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the correct nutrients to support your body chemistry, you will set yourself up for hair growth. We dug into the research and looked at our clinical experience and we have many answers for you if you have thinning hair. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

Ask the Nutritionist _ June 7th, 2014

Sun, 08 Jun 2014 17:01:12 +0000

This week Darlene and Brenna answer your nutrition questions.

The Downside of Gluten for the Brain

Sun, 01 Jun 2014 16:38:36 +0000

When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you know that gluten can affect your brain? The good news is that you can reverse many of the symptoms of neurological, psychological and behavioral disorders by just going gluten free. Mood, depression, and focus can change all for the better. Listen in as Darlene Kvist and Cassie Weness teach you how to go gluten free for better brain health.

Oh, My Aching Feet (Plantar Fasciitis and Neuropathy)

Mon, 26 May 2014 15:55:04 +0000

Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In addition, avoiding neurotoxins (artificial sweeteners, flavorings and colorings) and inflammatory foods (sugar, processed carbohydrates, and damaged fats) will help stop the burning and tingling sensations. Listen in with hosts Brenna Thomson and Kara Carper to learn more and discover what you can do to resolve neuropathy and plantar fasciitis.

Five Foods to Protect Your Eyesight

Mon, 19 May 2014 01:10:29 +0000

Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your blood sugar is important for good sight. Many people believe that developing cataracts, dry eye, blurred vision, night blindness or macular degeneration is a normal part of aging, but it doesn’t have to be. There is a lot you can do to better your eyesight and avoid chronic eye issues. Tune in to learn what foods and supplements will help improve your eye health with hosts Darlene Kvist, JoAnn Ridout and Katie Haarala.

Ask the Nutritionist May 10, 2014

Sun, 11 May 2014 18:17:59 +0000

On this episode we answer your questions! We address fatigue, cravings, hot flashes, peri-menopause, saturated fats, heart disease and more. Listen in as hosts Darlene Kvist and Lea Wetzell answer caller questions.

Osteoporosis: Are You at Risk?

Sun, 04 May 2014 23:13:21 +0000

Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not only do you need nutrients for strong bones, you also need a healthy body that’s set up to absorb those nutrients properly. Did you know that regular use of antacids impairs your body’s ability to absorb calcium? Learn why this is and much more with hosts Darlene Kvist and Kate Crosby as they talk about what you can do to strengthen your bones and decrease your risk for developing osteoporosis.

Manage Menopausal Mood Swings, Anxiety and Sleep Problems

Sun, 27 Apr 2014 16:35:49 +0000

Some women sail effortlessly through menstrual cycle changes and on to menopause with no issues. But for those of you having mood swings, hot flashes and sleep problems, this show is for you! Learn why starting your day with a breakfast of cereal, milk and a latte sets you up for unpleasant menopause symptoms. Balancing blood sugar, limiting caffeine and alcohol intake, healthy snack ideas, supplements, causes of estrogen dominance and more are addressed on the show. Listen in with hosts Kara Carper and JoAnn Ridout as they address all the very doable things you can do to have a more enjoyable life during menopause.

Vitamin E and Alzheimer’s with special guest Dr. Maurice Dysken

Sun, 20 Apr 2014 18:35:47 +0000

New research published by the Journal of the American Medical Association shows that vitamin E can be amazingly effective in reducing symptoms of Alzheimer’s. This research was conducted at the Minneapolis VA Medical Center and lead by Dr. Maurice Dysken. Listen in as Darlene Kvist and Brenna Thompson are joined by Dr. Dysken to learn more about this ground-breaking study and the effects of vitamin E on Alzheimer’s patients.

Relapse Prevention for Chronic Health Problems, Including Addiction

Sun, 13 Apr 2014 22:52:22 +0000

What happens when people with chronic illness relapse from their recovery plan? What if you have heart disease and you relapse? Or what if you have obesity and you relapse? Why does relapse occur? Is it lack of support? Too many cravings? A plan that just doesn’t work? Explore the topic of relapse prevention as it relates to addiction and chronic disease with hosts Darlene Kvist, Kate Crosby and special guest Nancy Lindgren—a recovering alcoholic of 30 years.

Five Foods that May be Causing Your Migraines

Mon, 07 Apr 2014 02:54:05 +0000

Do you or someone you know suffer from migraines? On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches.

Three Causes of Addictive Eating

Sun, 23 Mar 2014 18:20:32 +0000

The idea that a person can be addicted to food has recently gotten more support from science. Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.

Sinus Congestion and Headaches

Sun, 16 Mar 2014 16:23:54 +0000

Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene Kvist and Brenna Thompson.

ADD/ADHD in Adults and Children

Mon, 10 Mar 2014 19:35:47 +0000

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.

Low Thyroid Function

Mon, 03 Mar 2014 04:50:19 +0000

Low thyroid function is a complicated issue that can have many causes. On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function.

Adult Acne

Mon, 24 Feb 2014 04:35:10 +0000

Acne isn't just for kids any longer. On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.

The Latest on Alzheimer’s and Vitamin E

Mon, 17 Feb 2014 05:14:23 +0000

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's.

A New Approach to Managing Your Anxiety

Mon, 10 Feb 2014 04:38:45 +0000

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.

Chronic Constipation and Chronic Diarrhea

Mon, 03 Feb 2014 02:56:02 +0000

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.

Chronic Back Pain: A Nutritional Connection

Sun, 26 Jan 2014 19:46:46 +0000

Have you ever thought back pain could have a nutrition connection? This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.

Polycystic Ovary Syndrome & Weight Gain

Mon, 20 Jan 2014 01:07:25 +0000

Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.

The Top Three Metabolism Problems

Mon, 13 Jan 2014 01:38:46 +0000

Are you struggling with your metabolism? This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these problems using real foods.

Replace Habits Holding You Back with Habits Moving You Forward

Sun, 05 Jan 2014 22:33:22 +0000

Don't let those bad habit hold you back from accomplishing your health goals. Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits that move you forward.

Resolution or Commitment?

Mon, 30 Dec 2013 16:37:33 +0000

It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.

Joint Trouble with special guest Greg Peterson

Mon, 23 Dec 2013 03:01:15 +0000

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.

Ask The Nutritionist _ December 7, 2013

Tue, 17 Dec 2013 19:26:53 +0000

Darlene Kvist and Lea Wetzell answer your questions!

Five Steps to Handle Stressful Times

Mon, 09 Dec 2013 17:43:57 +0000

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Six Simple Ways to Improve Your Mood

Mon, 02 Dec 2013 15:07:02 +0000

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

Alzheimer’s —A Family Affair with special guest Dr. Mary Newport

Mon, 25 Nov 2013 02:09:51 +0000

We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.

Nutrition for the Road: By Plane, Train or Car

Tue, 19 Nov 2013 18:27:53 +0000

Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.

Five Steps to Reduce Your Muscle Pain

Mon, 11 Nov 2013 16:19:26 +0000

If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Dry Eye and Macular Degeneration

Mon, 04 Nov 2013 02:22:59 +0000

Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Activate Your Fat-Burning Hormones

Mon, 28 Oct 2013 03:30:46 +0000

Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.

It’s 4:00 PM: What’s for Dinner?

Mon, 21 Oct 2013 02:52:19 +0000

Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Ask the Nutritionist _ October 14, 2013

Tue, 15 Oct 2013 03:28:06 +0000

Darlene Kvist and Lea Wetzell answer your questions!

Why Am I Tired All the Time?

Mon, 07 Oct 2013 00:45:41 +0000

If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.

Nutrition for Cancer Prevention

Mon, 30 Sep 2013 03:19:56 +0000

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.

Get Through Menopause Symptom Free

Sun, 22 Sep 2013 15:26:11 +0000

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)

Mon, 16 Sep 2013 15:06:11 +0000

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.

Healthy Hair, Skin and Nails Start from Within

Sun, 08 Sep 2013 15:52:01 +0000

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.

Body Signs of Mineral Deficiencies

Tue, 03 Sep 2013 00:07:52 +0000

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.

Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)

Mon, 26 Aug 2013 02:52:08 +0000

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Solutions to Prevent Osteoporosis

Mon, 19 Aug 2013 14:22:21 +0000

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

Foods for Happy, Focused Kids

Mon, 12 Aug 2013 03:11:16 +0000

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.

Heartburn Relief

Mon, 29 Jul 2013 12:50:48 +0000

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

Supplements—Ask the Experts with special guest Greg Peterson

Mon, 24 Jun 2013 15:31:00 +0000

Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

“Good Mood” Foods

Mon, 17 Jun 2013 14:28:38 +0000

Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.

Staying Ahead of Hunger

Mon, 10 Jun 2013 13:55:30 +0000

For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

Men’s and Women’s Fertility

Sun, 02 Jun 2013 23:58:16 +0000

It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

The Cancer Risk of Excess Estrogen

Mon, 27 May 2013 02:08:45 +0000

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

The Gut Health Connection to Weight Loss

Mon, 20 May 2013 03:32:33 +0000

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

Five Ways to Improve Your Memory

Sun, 12 May 2013 14:24:14 +0000

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

The Body Signs of Hypothyroidism

Mon, 06 May 2013 15:28:14 +0000

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Falling and Staying Asleep

Sun, 28 Apr 2013 23:58:08 +0000

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

Managing Diabetes as an Older Adult

Sun, 21 Apr 2013 14:19:01 +0000

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

A Different Approach to IBS

Sun, 14 Apr 2013 15:33:26 +0000

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Wrinkles, Acne, Rosacea, and Dry Skin

Tue, 09 Apr 2013 16:43:11 +0000

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Preventing Joint Breakdown

Sun, 31 Mar 2013 16:00:29 +0000

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig

Mon, 25 Mar 2013 20:22:14 +0000

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Going Gluten Free the Healthy Way

Sun, 10 Mar 2013 19:10:31 +0000

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

The Serious Side of Type 2 Diabetes

Mon, 04 Mar 2013 16:04:00 +0000

Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.

Heart Health with special guest, Dr. Stephen Sinatra

Sun, 24 Feb 2013 16:45:38 +0000

Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and butter are NOT the culprit in heart disease and more.

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss

Mon, 18 Feb 2013 02:22:41 +0000

Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.

Addictive Eating

Mon, 11 Feb 2013 17:39:03 +0000

Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,

Ask the Nutritionist _ February 5, 2013

Tue, 05 Feb 2013 15:48:03 +0000

Kate Crosby and Anna Derhak answer your nutrition questions!

The Food-Mood Connection

Sun, 27 Jan 2013 23:27:53 +0000

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

Boosting your kids’ immune system

Mon, 21 Jan 2013 02:04:47 +0000

Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for several hours.

Ways to boost your metabolism

Mon, 14 Jan 2013 15:38:04 +0000

Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabolism.

Struggling with those post-holiday cravings

Mon, 07 Jan 2013 17:22:25 +0000

Dar and Katie offer strategies to get over holiday cravings with real food!

Heartburn solutions—babies to seniors

Wed, 02 Jan 2013 17:55:22 +0000

Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get off harmful acid-blockers and relieve discomfort.

Menopause - Hormones or Not?

Tue, 18 Dec 2012 15:39:00 +0000

Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

Thyroid: Underactive and Overactive

Sun, 09 Dec 2012 15:09:36 +0000

Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

Making Healthy Eating a Decision and a Habit

Tue, 04 Dec 2012 17:49:03 +0000

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.

Ask the Nutritionist _ November 26, 2011

Mon, 26 Nov 2012 13:51:42 +0000

Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!

The Food-Anxiety Connection

Mon, 19 Nov 2012 02:50:51 +0000

Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!

Keeping Your Joints Healthy

Mon, 12 Nov 2012 13:39:09 +0000

Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.

Nutrients to Support Your Thyroid

Mon, 05 Nov 2012 02:13:39 +0000

Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.

Autoimmune Diseases _ October 2012

Mon, 29 Oct 2012 03:27:07 +0000

Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.

Vitamin D, Your Moods, and Your Immune System

Sun, 21 Oct 2012 17:35:17 +0000

Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!

Estrogen Dominance

Sun, 14 Oct 2012 18:48:32 +0000

With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.

Hidden Habits that Sabotage Weight Loss

Sun, 07 Oct 2012 15:42:50 +0000

Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.

Nutritional Solutions for Back Pain

Mon, 01 Oct 2012 16:37:37 +0000

This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.

Nutritional Strategies for Better Sleep

Mon, 24 Sep 2012 02:55:27 +0000

Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.

Type 2 Diabetes

Sun, 16 Sep 2012 16:00:48 +0000

Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.

The Nutritional Connection to Acne

Sun, 09 Sep 2012 15:17:47 +0000

Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!

Ask the Nutritionist September 2, 2012

Sun, 02 Sep 2012 14:34:20 +0000

Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!

Anti-Aging

Sun, 26 Aug 2012 22:04:50 +0000

Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.

Positive Moods

Sun, 19 Aug 2012 21:09:24 +0000

Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.

Healthy Skin, Teeth and Gums

Tue, 14 Aug 2012 14:31:32 +0000

Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.

Prostate Health

Tue, 07 Aug 2012 20:11:11 +0000

Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.

Were You Born Insulin Resistant?

Sun, 22 Jul 2012 21:57:11 +0000

Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.

Weight Gain During Menopause

Mon, 16 Jul 2012 03:25:25 +0000

This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.

Carbs, Diabetes and Fatty Liver

Mon, 09 Jul 2012 14:23:14 +0000

Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.

Fats to Boost Your Metabolism

Mon, 02 Jul 2012 03:48:25 +0000

Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!

How Family Food Rituals Get You Off Track

Mon, 02 Jul 2012 03:34:30 +0000

Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!

Managing Your Cholesterol Nutritionally

Sun, 17 Jun 2012 18:56:28 +0000

Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.

The Quality of the Water You Drink

Sun, 10 Jun 2012 14:05:03 +0000

Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.

Osteoporosis

Mon, 04 Jun 2012 12:08:53 +0000

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

Managing Social Situations When Your Child Has a Food Sensitivity

Sun, 27 May 2012 03:43:29 +0000

Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.

Wheat Belly

Mon, 21 May 2012 04:28:02 +0000

Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consuming wheat.

Nutritional Support for Symptoms of MS (Multiple Sclerosis)

Mon, 14 May 2012 03:43:17 +0000

Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nutrition to improve symptoms and quality of life.

Using Food to Manage Stress

Mon, 07 May 2012 14:08:20 +0000

Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.

Maintaining Joint Health

Sun, 29 Apr 2012 14:32:22 +0000

Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.

Nutritional Needs of the Developmentally Delayed

Mon, 23 Apr 2012 01:41:54 +0000

Darlene Kvist and Cassie Weness discuss the importance of eating nutrient-dense, real foods for the developmentally delayed with special guest Shaina Robb.

The Fear of Letting Go of Your Favorite Food

Tue, 17 Apr 2012 17:39:12 +0000

The harmful effects of sugar have been getting a lot of press lately, which is great, but how do you actually go about cutting sugar out of your diet? Today, Dar Kvist and Anna Derhak discuss the Fear of Letting Go of Your Favorite Food with lots of healthy snack alternatives.

Gluten-Free Eating

Mon, 09 Apr 2012 02:32:47 +0000

About a third of our population has a gluten sensitivity; many who've attempted to go gluten-free have run into challenges. Today, Cassie Weness and Lea Wetzell discuss how to make the transition to gluten-free living painless and enjoyable with tips for how to get the kids on board too!

Fibromyalgia

Sun, 01 Apr 2012 15:22:27 +0000

Today Darlene Kvist and Anna Derhak discuss common causes of fibromyalgia and nutritional solutions. They also discuss the role of vitamin D and sleep as well as some supplements for seasonal allergies.

Family Obesity

Mon, 26 Mar 2012 02:09:42 +0000

Many people believe that if obesity runs in their family there is nothing they can do about it. Today Darlene Kvist and Nell Kauls discuss familial habits that can lead to obesity for generations to come and how to break the cycle.

Why We Get Fat

Mon, 19 Mar 2012 02:25:19 +0000

Darlene Kvist and Lea Wetzell chat with best-selling author Gary Taubes about his book, Why We Get Fat. Learn why the diet and nutrition ideas we commonly hear are all wrong and not based in science.

Skin Problems: Acne, Rosacea, and Eczema

Mon, 12 Mar 2012 03:22:20 +0000

Find the answers to these common skin problems today as Cassie Weness and Kate Crosby discuss inflammation and it's affects on your skin.

PCOS

Sun, 04 Mar 2012 17:16:26 +0000

PCOS may be under diagnosed in many women which can lead to other severe health issues such as infertility, diabetes, and heart disease. Listen today as Kara Carper and Cassie Weness discuss signs and symptoms and tips to help prevent and reverse this disorder.

Hot Flash: Nutrition for Menopause

Mon, 27 Feb 2012 02:45:14 +0000

This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!

Nutritional Strategies to Manage Asthma

Tue, 21 Feb 2012 03:24:43 +0000

Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.

The Health Secrets Your Hair, Skin and Nails Reveal

Sun, 12 Feb 2012 15:48:20 +0000

Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.

Avoiding the Senior Moments

Sun, 05 Feb 2012 18:35:35 +0000

Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.

All Month at the Gym & Still No Weight Loss

Sun, 29 Jan 2012 21:08:18 +0000

Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in the way of your weight loss goals. Lots of callers ask great questions; tune in to get your questions answered!

Willpower: The Biochemical Connection

Mon, 23 Jan 2012 02:35:17 +0000

Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more!

The New Science of Weight Loss—More than Eating off Small Plates

Sun, 15 Jan 2012 17:55:17 +0000

Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight & Wellness client who has lost 90 pounds by living the Weight & Wellness way!

Obesity is a Chronic Disease

Sat, 14 Jan 2012 21:02:52 +0000

A new episode

Losing Those Same Ten Pounds

Mon, 02 Jan 2012 19:08:02 +0000

If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.

Foods Bad for Asthma, Foods Good for Asthma

Mon, 19 Dec 2011 04:18:25 +0000

Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.

Nutrition to Prevent Cold Sores, Shingles, and Other Viruses

Mon, 12 Dec 2011 14:01:42 +0000

Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene Kvist, Anna Derhak, and Tamara Brown discuss ways to keep your immune system healthy this winter.

Ask The Nutritionist _ December 5, 2011

Mon, 05 Dec 2011 20:23:42 +0000

Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby!

Foods to Reduce Aches and Pains

Mon, 28 Nov 2011 03:41:28 +0000

Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains.

Nutrition During Pregnancy and Nursing

Sun, 20 Nov 2011 19:26:17 +0000

If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition.

Vitamin D and SAD

Sun, 13 Nov 2011 15:03:56 +0000

10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importance of Vitamin D in preventing SAD.

Cholesterol

Sun, 06 Nov 2011 18:08:32 +0000

Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer with special guest Greg Peterson from Nutri-Dyn discuss what your cholesterol numbers actually mean, why they're high, and how to lower them through nutritional changes and supplements.

Stopping Your Sugar Addiction

Mon, 31 Oct 2011 13:51:04 +0000

Sugar addicition is major problem in our country today which can lead to type II diabetes, obesity, heart disease and much more. If you can't say no to chips, pasta, bread, candy, cookies, or other sweets, this is the show for you! Tune in today as Wendy Cates-Dancer and Kate Crosby discuss Stopping Your Sugar Addiction and Sugar Addicition Awareness Month.

Alzheimer's Prevention

Mon, 24 Oct 2011 01:21:56 +0000

Alzheimer's is becoming an epidemic in this country. Listen this week as Dar Kvist and Wendy Cates-Dancer discuss how to prevent this terrible disease. Also, special guest Jill Escher swings by to discusses her book: Farewell, Club Perma-Chub, A Sugar Addict's Guide to Easy Weight Loss.

GERD and Acid Reflux

Sun, 16 Oct 2011 02:49:47 +0000

Got heart burn? These days antacids are given out like candy; they're even prescribed to babies! Listen this week as Cassie Weness and Mary Hauge discuss why acid blockers are not the best route for treating acid reflux and what you can do to prevent this uncomfortable problem.

Ask The Nutritionist _ October 9, 2011

Sun, 09 Oct 2011 21:13:30 +0000

Call in today to get your nutrition questions answered by Darlene Kvist and Lea Wetzell!

Diabetes Prevention

Sun, 02 Oct 2011 19:32:30 +0000

Today, 1 in 3 Americans is diabetic or pre-diabetic. Find out what you can do to prevent diabetes from developing or begin to reverse diabetes in your life. Today, Darlene Kvist and Kristen Gunderson discuss Diabetes Prevention.

Food and Learning: Smart Foods, Smart Brains

Mon, 26 Sep 2011 18:21:55 +0000

If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss real foods for brain health.

Sleep Your Way to a Better Memory, Metabolism and Moods

Mon, 19 Sep 2011 02:17:51 +0000

Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wetzell, LN, and Anna Derhak, LN discuss how to Sleep Your Way to a Better Memory, Metabolism, and Mood!

Prostate Problems? What You Can Do.

Sun, 11 Sep 2011 14:13:54 +0000

The prostate is a small gland but it can cause big problems. Tune in this week as Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics discuss how to keep the prostate healthy.

Preventing Osteoporosis

Sun, 28 Aug 2011 13:50:40 +0000

Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how to prevent osteoporosis.

Foods to Manage Arthritis Pain

Sun, 21 Aug 2011 19:21:23 +0000

Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson discuss Foods to Manage Arthritis Pain.

Superfoods: Your Protection in a Cell-Phone World

Sun, 14 Aug 2011 14:30:04 +0000

3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen today as Darlene Kvist, Wendy Cates-Dance, and special guest, Ann Louise Gittleman, discuss her book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

Childhood Obesity

Sun, 07 Aug 2011 20:12:18 +0000

Childhood obesity has reached epidemic rates in this country. What are the causes and what can we do about it? Listen this week as Cassie Weness and Kate Crosby discuss this problem.

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Sun, 31 Jul 2011 14:38:46 +0000

Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems.

Ending Hot Flashes and Sleepless Nights

Mon, 25 Jul 2011 12:17:20 +0000

Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems.

Are You Carb Sensitive?

Mon, 18 Jul 2011 16:37:25 +0000

Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.

The Food Mood Connection

Mon, 11 Jul 2011 02:59:02 +0000

Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance.

Ask The Nutritionist _ July 3, 2011

Mon, 04 Jul 2011 00:34:46 +0000

Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist!

The Dark Side of Soy

Mon, 27 Jun 2011 20:18:07 +0000

Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy.

Fatty Liver

Mon, 20 Jun 2011 16:51:31 +0000

This alcohol is the only thing that causes fatty liver? Think again! Sugar is now the leading cause of fatty liver in America! It's even beginning to affect children. Listen this week and Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss prevention and ways to help heal your liver with food.

How Supplements Can Reduce Your Health Care Costs

Mon, 13 Jun 2011 00:29:29 +0000

If you want to save money on your health care costs, this show is for you! Pennies a day spent on supplements can save over 24 million dollars in health care expenses of five years! Listen this week as Dar Kvist, Anna Derhak, and special guest Greg Peterson from Nutrition Dynamics discuss which key supplements to take to reduce your health care spending.

Gas, Bloating, and Diarrhea Oh My!

Wed, 08 Jun 2011 14:54:36 +0000

Most people wouldn't dare talk about such things on the radio, but Cassie Weness and Tamara Brown do! Listen this week to hear them discuss the ins and outs of indigestion.

Nutrition for Peak Performance

Mon, 30 May 2011 21:59:41 +0000

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

Food Addiction

Tue, 24 May 2011 16:40:45 +0000

Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-Dancer talk about the biochemistry of cravings and metabolism.

Nutritional Support for your Thyroid

Sun, 15 May 2011 03:59:57 +0000

Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health.

Know Your Water

Mon, 09 May 2011 18:43:22 +0000

Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits!

Strong, Healthy Bones

Sun, 01 May 2011 02:50:03 +0000

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

Ask The Nutritionist _ April 24, 2011

Mon, 25 Apr 2011 05:17:33 +0000

This week Darlene Kvist and Anna Derhak take your call on Ask the Nutritionist.

Hormonal Migraines and Moods

Mon, 18 Apr 2011 03:50:04 +0000

Did you ever think that migraines were something that could be prevented? They certainly can be! Listen this week as Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss ways to prevent migraines with real food.

Health Consequences of Happy Hour

Tue, 12 Apr 2011 14:26:47 +0000

Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin resistance, weight gain, sleep problems, cancer, and more.

Why We Get Fat

Sun, 03 Apr 2011 17:27:47 +0000

Tune in this week to hear Darlene Kvist and Kara Carper with Special Guest Gary Taubes discuss his new book, Why We Get Fat, and What To Do About It.

Habits Holding You Back

Mon, 28 Mar 2011 12:39:58 +0000

We've all experienced road blocks to healthy eating; whether it's those pesky 3 o'clock M&M's or simply a lack of planning. This week, Darlene Kvist, Tamara Brown, and Lea Wetzell discuss tips and tricks to get you motivated and keep you on track.

Breast Cancer

Mon, 21 Mar 2011 14:43:38 +0000

This week Darlene Kvist and Wendy Cates-Dancer with breast cancer survivor Susie Horvath discuss how nutrition plays a huge role in preventing and overcoming cancer.

Asthma

Mon, 14 Mar 2011 16:22:33 +0000

This week on Dishing Up Nutrition, Kara Carper and Anna Derhak discuss how real food can help prevent, reduce, and eliminate symptoms of Asthma by decreasing inflammation and an allergic responses in the body.

Diabetes

Mon, 07 Mar 2011 16:44:43 +0000

Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Brown discuss how people can manage and reverse diabetes through good nutrition.

How to Buy and Prepare Fish

Mon, 28 Feb 2011 04:38:10 +0000

We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods.

Poor Sleep, Poor Health

Mon, 21 Feb 2011 02:47:06 +0000

Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show.

Polycystic Ovarian Syndrome: The Connection to Insulin Resistance

Mon, 14 Feb 2011 16:26:23 +0000

PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PCOS and fertility. Learn the symptoms, how to get diagnosed, and real foods to eat to help treat and prevent polycystic ovarian syndrome.

Anti-Aging for Your Brain

Sun, 06 Feb 2011 14:54:42 +0000

Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.

Managing Fibromyalgia and Arthritis Symptoms

Mon, 31 Jan 2011 22:42:15 +0000

Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, discuss how to manage pain and inflammation including fibromyalgia and arthritis.

Change Your Nutrition, Change Your Life

Mon, 24 Jan 2011 03:46:04 +0000

How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight loss to better sleep, listen this week to learn how nutrition can change your life.

The Real Cause of Emotional Eating

Mon, 17 Jan 2011 21:54:48 +0000

Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those emotional food cravings. Learn how eating real food in balance can help you free yourself from emotional eating.

Stop The Cravings

Tue, 11 Jan 2011 18:23:37 +0000

Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings. This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls about her weight loss journey with Nutritional Weight and Wellness, and discuss ways to stop the cravings.

The Resolution Solution

Mon, 03 Jan 2011 22:21:18 +0000

Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.

Digestive Problems

Tue, 21 Dec 2010 21:50:11 +0000

35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.

Menopause and Weight Gain

Mon, 13 Dec 2010 00:54:15 +0000

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.

Dishing Up Nutrition | The Stress-Weight Connection

Mon, 06 Dec 2010 21:32:07 +0000

Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

Ask the Nutritionist _ November 2010

Wed, 01 Dec 2010 23:09:22 +0000

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Immune Boosting Foods

Wed, 01 Dec 2010 21:07:25 +0000

Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which foods give it a boost.

Roadblocks to Healthy Eating

Wed, 17 Nov 2010 23:33:00 +0000

What are you're roadblocks to healthy eating? Could it be that you're in a rut and that you're tired of cooking? This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past those hurdles.

The Low-Starch Diabetes Solution

Wed, 10 Nov 2010 18:53:34 +0000

This week Licensed Nutritionists Darlene Kvist and Kara Carper welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution." If you or someone you know is struggling with pre-diabetes or diabetes this show will help explain how different carbohydrates affect a person's blood sugar.

The Halloween Candy Trap

Wed, 03 Nov 2010 23:48:13 +0000

Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spiral. Tune in for Tips and Tricks to the Tricks and Treats.

Childhood Obesity

Mon, 25 Oct 2010 20:34:31 +0000

Childhood obesity has tripled in the past thirty years. Thirty percent of our children are overweight and twenty percent are considered to be obese. This week Darlene Kvist, LN, Cassie Weness, RD and Tamara Brown, RD explain how processed and fast foods play a part in this epidemic. They also share several great tips on which foods to feed your kids.

Mood Boosting Foods

Tue, 19 Oct 2010 20:50:43 +0000

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your brain.

Clean Water

Wed, 13 Oct 2010 16:45:27 +0000

Water is vital to a healthy life. Dehydration can raise stress hormones and damage your brain. Dehydration can even drop your baseline metabolism. There are many, many reason why we should all be in the habit of drinking lots of water. Clean, great tasting water can make a huge difference in helping develop that healthy habit. This week Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by special guest Richard Grassie, water expert, to discuss the differences between tap water, and all the various forms of filtered water.

Nutritional Support for Macular Degeneration

Tue, 05 Oct 2010 18:54:43 +0000

Macular degeneration is the leading cause of blindness in people over the age of 65. Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN with special guest Tamara Brown, RD discuss how nutrition can play a huge role in preventing macular degeneration.

Nutrition for Healthy, Glowing Skin

Wed, 29 Sep 2010 00:17:28 +0000

Are you well past your teenage years and skin suffer from acne? Or maybe your teenage kids are suffering all the consequences of bad skin. This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out. Save hundreds of dollars in expensive lotions, acne treatments and cover-up by changing what you eat.

Nutrition for Weight Loss

Mon, 20 Sep 2010 23:39:07 +0000

One key to a healthy, active metabolism is maintaining your lean body mass. This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

Emotional Eating and Cravings

Tue, 14 Sep 2010 23:54:13 +0000

Have you ever wondered what causes emotional eating? Ever thought emotional eating is a biochemical reaction and not an emotional response? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Nutritional Connections to Autism

Tue, 07 Sep 2010 22:39:56 +0000

Currently autism effects 1 in 90 kids. Studies show up to 90% of children with development delays are sensitive to gluten. Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome special guest Dr. Stacie Macari to hear the connection of food and nutrients to the symptoms of autism and developmentally delayed children.

Nutritional Solutions to Menopause

Mon, 30 Aug 2010 19:15:43 +0000

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance. Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

Organic, Free Range, Natural, Local - What do all these really mean?

Mon, 23 Aug 2010 18:51:59 +0000

What is the difference between organic, free range, natural and local foods? Is organic really better or is it just marketing? This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

Animal Nutrition: What’s in Your Pet Food?

Tue, 17 Aug 2010 02:21:53 +0000

This weeks show is dedicated to man's best friend and all our other special animal companions. Darlene Kvist, Licensed Nutritionist is joined by special Marion Nestle, Ph.D., M.P.H., and Katie K9.

Picky Eaters

Tue, 10 Aug 2010 15:28:22 +0000

Do you have a picky eater in the family? Maybe they won't eat vegetables or maybe it's meat they won't eat. Cassie Weness, RD and Tamara Brown, RD, along with special guest Angela Makepeace, explain the connection to an out balance intestinal tract and picky eating. They also share a few tips, tricks and recipes that any picky eater will enjoy.

Foods for Weight Loss

Tue, 03 Aug 2010 23:48:31 +0000

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can’t lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutrition Educator discuss which foods help rev up your metabolism and help control cravings. Also joining Cassie and Kristen is a representative from Nature’s Prime Organic Foods, www.npofoods.com, to chat about the benefits of organic, grass fed meat. For Dishing Up Nutrition listeners receive an extra 20% off any order at npofoods.com by typing "wellness" into the promotion code field when checking out.

Nutrition For Memory and Focus

Wed, 28 Jul 2010 02:58:08 +0000

Are you struggling with senior moments such as word recall or remembering names? Maybe you can't remember where you put your keys? Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.

Foods For Good Moods

Wed, 21 Jul 2010 00:06:55 +0000

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.

Foods For Great Energy

Tue, 13 Jul 2010 21:52:40 +0000

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

Ask the Nutritionist _ July 2010

Wed, 07 Jul 2010 00:35:39 +0000

Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.

What's in Your Water?

Mon, 28 Jun 2010 21:37:55 +0000

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what’s in our water and the best way to get it out.

Gluten Sensitivity and Celiac Disease

Tue, 22 Jun 2010 01:03:20 +0000

Are you, a family member or friend suffering with digestive distress, rashes, hives, low energy, migraines, or food allergies? These symptoms (and many more) can be signs of a gluten sensitivity or celiac disease. This week Cassie Weness, RD and Anna Derhak, LN discuss how to recognize a gluten sensitivity and what to do if you think you’re sensitive.

What's in Your Sweetener?

Wed, 16 Jun 2010 01:22:01 +0000

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are not. This week Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Tamara Brown, RD to talk about which sweeteners to avoid, some may surprise you, and which are OK.

Managing Chronic Illness

Wed, 09 Jun 2010 00:06:12 +0000

This week Darlene Kvist, LN and Wendy Cates-Dancer, RN welcome special guest Mary O’Keefe cofounder and president of Well Within, a nonprofit wellness resource center in St. Paul, MN to discuss the role nutrition along with other complimentary healing services have in the management of chronic illness.

Ask the Nutritionist _ May 2010

Wed, 02 Jun 2010 00:14:21 +0000

This week Darlene Kvist, LN and Anna Derhak, LN answer your questions. ** Due to technical difficulties callers questions could not be answered so Darlene and Anna answered the many questions we receive by email.

Conqueror Your Cravings

Tue, 25 May 2010 23:55:38 +0000

Are cravings sabotaging your healthy eating plan? Does that overwhelming sugar cravings make you feel helpless? Tune in this week to hear how to conqueror those nasty cravings. Wendy Cates-Dancer, RN and Cassie Weness, RD along with Amanda talk about where cravings come from and how to control them. It's not just poor self control, it's biochemical.

Nutritional Solutions to Gout

Mon, 17 May 2010 17:07:22 +0000

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.

The Oiling of America

Tue, 11 May 2010 23:21:20 +0000

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions cookbook, to discuss what constitutes a healthy fat and other traditional foods.

Nutrition for Anti-aging

Mon, 03 May 2010 18:49:20 +0000

This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown, R.D. talk about anti-aging from the inside out. Hear the latest research indicating that processed foods and carbohydrates are the real in premature aging. They also discuss the role sugar and processed foods have in saggy, wrinkly skin.

Nutrition for Osteoporosis Prevention

Mon, 26 Apr 2010 17:17:04 +0000

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.

Healthy Digestion - The Basis for Good Health

Wed, 21 Apr 2010 21:17:15 +0000

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

Nutrition for Menopause

Tue, 13 Apr 2010 05:37:49 +0000

This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.

Cholesterol Facts & Fiction

Mon, 05 Apr 2010 15:30:56 +0000

Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special guest Dr. Ryan Bentley to discuss the role cholesterol plays in your health and what your cholesterol numbers really mean.

Ask the Nutritionist _ March 2010

Mon, 29 Mar 2010 20:00:35 +0000

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Childhood Obesity - What Went Wrong?

Mon, 22 Mar 2010 17:47:29 +0000

One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by Tamara Brown, RD to discuss how today’s processed food choices, packed with fructose and high fructose corn syrup, are making our kids sick.

Nutrition for a Healthy Pregnancy

Tue, 16 Mar 2010 23:28:53 +0000

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.

The Rise in Autoimmune Problems

Mon, 08 Mar 2010 19:13:47 +0000

Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Colitis? This week Darlene Kvist, LN and Kara Carper, MA discuss the prevalence and rise of these disorders and the role food sensitivities play.

Comfort Foods for the Brain

Mon, 01 Mar 2010 18:44:07 +0000

Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.

Understanding Your Cholesterol Numbers: What's Normal and What's Not?

Mon, 22 Feb 2010 21:06:33 +0000

This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating to change unhealthy numbers into great cholesterol numbers. Darlene Kvist, LN and Anna Derhak, LN with special guest Greg Peterson share the latest research on good and bad cholesterol and where it really comes from.

Feed Your Child's Brain

Tue, 16 Feb 2010 20:11:14 +0000

This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods promote focus and well-being and which foods create poor attention and behavior. What should your little ones be eating to have the best functioning brain? Tune in to find out!

Fibroid Tumors, Endometriosis and the Effects of High Estrogen

Mon, 08 Feb 2010 23:02:09 +0000

Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.

Nutrition for ADD and ADHD

Mon, 01 Feb 2010 20:58:22 +0000

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.

Smart Nutrition for a Better Immune System

Mon, 25 Jan 2010 17:21:34 +0000

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

One Cookie, Two Cookie, Three Cookie..More

Mon, 18 Jan 2010 16:42:41 +0000

Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.

Over-the-Rainbow Expectations

Wed, 13 Jan 2010 23:15:47 +0000

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.

Conquer Your Cravings to Jumpstart Your Metabolism

Mon, 04 Jan 2010 17:06:46 +0000

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.

Gluten Free Holidays

Mon, 28 Dec 2009 23:10:57 +0000

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.

A Whole-Food Solution for a Healthy Holiday

Mon, 14 Dec 2009 15:48:54 +0000

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.

Refined Foods Addiction

Mon, 07 Dec 2009 17:23:50 +0000

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".

Ask the Nutritionist 11/28/09

Mon, 30 Nov 2009 17:35:15 +0000

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Food and Recipes to Nourish Body & Soul

Fri, 27 Nov 2009 19:06:38 +0000

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn Anderson of Anderson Farm.

Sources of Food Cravings

Tue, 17 Nov 2009 01:37:03 +0000

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.

Your Vitamin & Supplment Questions Answered

Tue, 10 Nov 2009 18:56:08 +0000

Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.

Ask the Nutritionist

Thu, 05 Nov 2009 23:08:50 +0000

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.