Cultivative Conversation

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

I feel overwhelmed when... | S6E9

Sun, 15 Mar 2026 14:00:59 +0000

Join me in practicing I Statements while sharing my experience of overwhelm, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

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Website/Blog: www.cultivativecounseling.com

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Your Kindest Friend | S6E8

Sun, 08 Mar 2026 14:00:01 +0000

Join me in reflecting on one of my kindest friendships, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

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Website/Blog: www.cultivativecounseling.com

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

I'm So Proud of You | S6E7

Sun, 22 Feb 2026 15:30:05 +0000

Join me in reflecting on how I am making my younger self proud today, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

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Website/Blog: www.cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Favorite Love Story | S6E6

Sun, 15 Feb 2026 15:00:17 +0000

Join me in sharing about my favorite love story, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

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Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Hug Please! | S6E5

Sun, 08 Feb 2026 15:00:06 +0000

Join me in discussing my favorite form of physical touch to share in with my friends, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

One Sentence Wonder | S6E4

Sun, 01 Feb 2026 15:00:23 +0000

Join me in resolving conflict with one sentence, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

You See Me?! | S6E3

Sun, 25 Jan 2026 15:00:10 +0000

Join me in sharing 2 compliments that make me feel seen and understood, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Daily Dose of Self Love | S6E2

Sun, 18 Jan 2026 15:00:57 +0000

Join me in sharing one way that I engage in self love daily, in response to this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

What had happened was…I failed and have no goals for 2026. | S6E1

Sun, 11 Jan 2026 15:00:55 +0000

Join me in addressing my 2025 goals and get a peek into my intentions for 2026, in this week's #cultivativeconversation episode.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Going Out GLAD 2025 | S5E52

Sun, 28 Dec 2025 15:00:14 +0000

Join me in reflecting on all that has me leaving 2025 GLAD (grateful, learned, accomplished and delighted), in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

This Time Next Year | S5E51

Sun, 14 Dec 2025 15:00:10 +0000

Join me in reflecting on a goal that I am looking forward to accomplishing within the next year, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Looking Forward | S5E50

Sun, 07 Dec 2025 15:00:33 +0000

Join me in reflecting on what looking forward to my daily experience is looking like these days, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Travel Plans, Goals and Dreams | S5E49

Sun, 30 Nov 2025 15:00:57 +0000

Join me in reflecting on my plans and goals for travel, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Takk (Thanks) | S5E48

Sun, 23 Nov 2025 15:00:59 +0000

Join me in reflecting through gratitude, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Something Beautiful | S5E47

Sun, 16 Nov 2025 15:00:04 +0000

Join me in reflecting on a beautiful experience, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Your Favorite Quote | S5E46

Sun, 09 Nov 2025 15:00:12 +0000

Join me in reflecting on my favorite quote, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

HONESTY | S5E45

Sun, 02 Nov 2025 15:00:54 +0000

Join me in reflecting on my thoughts on honesty, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Your Last Scare | S5E44

Sun, 26 Oct 2025 14:00:04 +0000

Join me in reflecting on the last thing that scared me, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Most Meaningful Holiday | S5E43

Sun, 19 Oct 2025 14:00:26 +0000

Join me in reflecting on the holiday that means the most to me, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

The Greatest Dessert | S5E42

Sun, 12 Oct 2025 14:00:34 +0000

Join me in reflecting on my thoughts on the best dessert in response to this week's #cultivativeconversation question. Spoiler Alert! I have more than one 😋

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

To tease or not to tease? | S5E41

Sun, 05 Oct 2025 14:00:25 +0000

Join me in reflecting on my thoughts on teasing, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Closest Extended Family Member | S5E40

Sun, 28 Sep 2025 14:43:57 +0000

Join me in reflecting on my relationship with my closest extended family member, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Remember Me | S5E39

Sun, 21 Sep 2025 14:00:48 +0000

Join me in reflecting on what I want to be remembered for, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

What gets you yapping? | S5E38

Sun, 14 Sep 2025 13:21:16 +0000

Join me in reflecting on my favorite thing to talk about, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Most Feared Emergency | S5E37

Sun, 07 Sep 2025 13:56:30 +0000

Join me in reflecting on my most feared emergency, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Know Your Role (in your family's system) | S5E36

Sun, 31 Aug 2025 14:00:36 +0000

Join me in reflecting on the roles I’ve exercised within my family’s dynamic, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Family Roles handout HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Favorite Movie to Watch | S5E35

Sun, 24 Aug 2025 14:00:25 +0000

Join me in reflecting on my favorite movie(s) to watch, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

A Workplace Struggle | S5E34

Sun, 17 Aug 2025 14:00:35 +0000

Join me in reflecting on a current work struggle, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

How do you best connect? | S5E33

Sun, 10 Aug 2025 14:00:45 +0000

Join me in reflecting on how I best connect to others, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

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Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Gratitude in Making Mistakes | S5E32

Sun, 03 Aug 2025 14:00:41 +0000

Join me in reflecting on a recent mistake (and unexpected gratitude), in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Feeling Childish and I Like It | S5E31

Sun, 27 Jul 2025 14:00:08 +0000

Join me in reflecting on how I’m connecting with childhood, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Let's Try Something New | S5E30

Sun, 20 Jul 2025 14:00:57 +0000

Join me in reflecting on wanting to try omakase for the first time, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Nostalgic TV Replay | S5E29

Sun, 13 Jul 2025 14:00:14 +0000

Join me in reflecting on my most rewatched television series, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

The Best Advice Ever | S5E28

Sun, 06 Jul 2025 14:00:32 +0000

Join me in reflecting on the best advice I’ve ever received, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Comfort with Different Age Groups | S5E27

Sun, 29 Jun 2025 14:00:06 +0000

Join me in reflecting on how age impacts comfort in my interactions with others, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

L.O.V.E | S5E26

Sun, 22 Jun 2025 14:00:08 +0000

Join me in reflecting on what makes me feel most loved, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Father Appreciation | S5E25

Sun, 15 Jun 2025 14:00:00 +0000

Join me in sharing what I appreciate about the father figures in my life, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Top 3 Strengths | S5E24

Sun, 08 Jun 2025 14:00:00 +0000

Join me in reflecting on my top 3 strengths in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

One choice at a time. | S5E23

Sun, 01 Jun 2025 14:00:00 +0000

Join me in reflecting on a change that would improve my life, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

"I'm a Funny Motha-" | S5E22

Sun, 25 May 2025 14:00:00 +0000

Join me in reflecting on my favorite personality trait in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Closest Immediate Family Member | S5E21

Sun, 18 May 2025 14:00:00 +0000

Join me in reflecting on what connects me to my closest immediate family relationship, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

A Special Thing about Motherhood | S5E20

Sun, 11 May 2025 14:00:00 +0000

Join me in reflecting on what makes motherhood special to me, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Childhood Bliss | S5E19

Sun, 04 May 2025 14:00:00 +0000

Join me in reflecting on a favorite childhood memory, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Your Lunch is Ready! | S5E18

Sun, 27 Apr 2025 14:00:00 +0000

Join me in reflecting on my favorite time of day and why, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Feeling Successful | S5E17

Sun, 20 Apr 2025 14:00:00 +0000

Join me in reflecting on a recent time that I felt successful (and practicing separating feelings from facts), in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

LLM | S5E16

Sun, 13 Apr 2025 14:00:00 +0000

Join me in celebrating National Pet Day (April 11th), in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Competition | S5E15

Sun, 06 Apr 2025 14:00:00 +0000

Join me in reflecting on my thoughts about competition, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Biggest Challenge | S5E14

Sun, 30 Mar 2025 14:00:00 +0000

Join me in reflecting on the biggest challenge in my life right now, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

You in My Business? | S5E13

Sun, 23 Mar 2025 14:00:00 +0000

Join me in reflecting on the feelings I experience connected to sharing my personal problems, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

I'm Upset! | S5E12

Sun, 16 Mar 2025 14:00:00 +0000

Join me in reflecting on what triggers my feelings of upset in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Responsibility | S5E11

Sun, 09 Mar 2025 14:00:00 +0000

Join me in reflecting on my thoughts about responsibility in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Say My Name | S5E10

Sun, 02 Mar 2025 15:00:00 +0000

Join me in reflecting on my thoughts and feelings about my name and the experiences that influence them, in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Love's Song | S5E9

Sun, 23 Feb 2025 15:00:00 +0000

Join me in sharing a song that reflects my thoughts and feelings about love in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

What Makes a Relationship Healthy? | S5E8

Sun, 16 Feb 2025 15:00:00 +0000

Join me in discussing the dynamics of healthy relationships in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Intimacy | S5E7

Sun, 09 Feb 2025 15:00:00 +0000

Join me in reflecting on intimacy in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

First Love | S5E6

Sun, 02 Feb 2025 15:00:00 +0000

Join me in reflecting on my first experience of “love” in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Last Cry | S5E5

Sun, 26 Jan 2025 15:00:00 +0000

Join me in reflecting on my most recent shed tears in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

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Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Favorite Sport to Watch | S5E4

Sun, 19 Jan 2025 15:00:00 +0000

Join me in reflecting on my enjoyment of women's basketball in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

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Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Favorite Memory | S5E3

Sun, 12 Jan 2025 15:00:00 +0000

Join me in reflecting on my favorite memory in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

What Had Happened Was: 2024 Reflections and 2025 Goals | S5E2

Sun, 05 Jan 2025 15:00:00 +0000

Join me as I reflect on my progress towards goals set for 2024, and as I share goals and intentions for 2025.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering this week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

What is a goal that you have for this year? | S5E1

Thu, 11 Jan 2024 15:00:00 +0000

This week’s question is as follows: What is a goal that you have for this year? How do you plan to achieve it? Tune in for responses from me and from some of you!

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

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Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Going Out GLAD 2023 | S4E33

Sat, 30 Dec 2023 15:00:00 +0000

In this episode I share my gratitude reflection for the year 2023. Listen to find out what has me GLAD going into the new year.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

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Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Hot Spot | S4E32

Sun, 30 Jul 2023 14:30:00 +0000

This week’s question is as follows: What is something that really upsets you? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeCounseling: SportsCenter | S4E31

Sun, 23 Jul 2023 14:30:00 +0000

This week’s question is as follows: What is your favorite sport? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Go Shawty, its Ya Birthday | S4E30

Sun, 16 Jul 2023 14:30:00 +0000

This week’s question is as follows: How would you like to spend your next birthday? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Mi Nombre | S4E29

Sun, 09 Jul 2023 14:30:00 +0000

This week’s question is as follows: How do you feel about your name? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeCounseling: SeeHearSmellTasteTouch | S4E28

Sun, 25 Jun 2023 13:30:00 +0000

This week’s question is as follows: Which of your senses do you value the most? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: I Get So Lonely | S4E27

Sun, 18 Jun 2023 13:30:00 +0000

This week’s question is as follows: When do you feel the most lonely? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Someone Please Call 911 | S4E26

Sun, 11 Jun 2023 13:30:00 +0000

This week’s question is as follows: What kind of emergency scares you the most? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: At Peace | S4E25

Sun, 04 Jun 2023 13:30:00 +0000

This week’s question is as follows: When do you feel most at peace? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Something Funny | S4E24

Sun, 28 May 2023 13:30:00 +0000

This week’s question is as follows: What is something funny that happened to you recently? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Favorite Month | S4E23

Sun, 21 May 2023 13:30:00 +0000

This week’s question is as follows: What is your favorite month in the year? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Honesty | S4E22

Sun, 14 May 2023 13:30:00 +0000

This week’s question is as follows: Are you always honest? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Comfort Please | S4E21

Sun, 07 May 2023 13:30:00 +0000

This week’s question is as follows: How do you like to be comforted when you're upset? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

The 4 Styles of Communication | S4E20

Thu, 04 May 2023 13:30:00 +0000

In this episode I engage listeners in a conversation about the 4 commonly discussed styles of Communication, and how they impact us.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Model Behavior | S4E19

Sun, 30 Apr 2023 13:30:00 +0000

This week’s question is as follows: Who in your life modeled the behaviors that you would like to demonstrate in your relationships? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Partner Strengths | S4E18

Sun, 23 Apr 2023 13:30:00 +0000

This week’s question is as follows: What strengths do you look for in a partner? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: "Healthy" | S4E17

Sun, 16 Apr 2023 13:30:00 +0000

This week’s question is as follows: What do you think makes a relationship healthy? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Balanced Relationships | S4E16

Sun, 09 Apr 2023 13:30:00 +0000

This week’s question is as follows: What does a balanced relationship look like to you? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: First Love | S4E15

Sun, 02 Apr 2023 13:30:00 +0000

This week’s question is as follows: When was the first time you fell in love? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Time Outs for Adults to Support Effective Conflict Resolution | S4E14

Thu, 30 Mar 2023 13:30:00 +0000

Happy couples do not find happiness in avoiding conflict. Happy couples find happiness in working together to resolve conflict through respectful communication. In this episode I engage listeners in conversation about using Time Outs to support effective conflict resolution, and I provide 5 steps to guide your use of them.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Generational Values | S4E13

Sun, 26 Mar 2023 13:30:00 +0000

This week’s question is as follows: What values do you believe are important to instill in children? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: In 10 Years... | S4E12

Sun, 19 Mar 2023 13:30:00 +0000

This week’s question is as follows: In 10 years, how would you like to describe your life? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: I Wanna Say Thank You | S4E11

Sun, 12 Mar 2023 13:30:00 +0000

This week’s question is as follows: How do you express gratitude towards others? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Let's Talk About It! | S4E10

Sun, 05 Mar 2023 14:30:00 +0000

This week’s question is as follows: What is your favorite topic to talk about? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Month of Love 2023 (Week 2) | S4E9

Sun, 12 Feb 2023 14:40:00 +0000

In light of this being the month of love (at least for me it is), I am sharing clips of my favorite #cultivativeconversations that I’ve engaged in with some of the people I love. We’ll be back to weekly #cultivativeconversation questions in March, and I hope that you enjoy these in the meantime!

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

The 5 Love Languages and How to Speak Them | S4E8

Thu, 09 Feb 2023 14:30:00 +0000

An important influence on our ability to build healthy relationships is our ability to give and receive love. In this episode I engage listeners in conversation about the 5 Love Languages, and discuss what communicating love through each language can look like.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

The Love Language Quizzes: https://5lovelanguages.com/quizzes/love-language

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Month of Love 2023 (Week 1) | S4E7

Sun, 05 Feb 2023 14:30:00 +0000

In light of this being the month of love (at least for me it is), I am sharing clips of my favorite #cultivativeconversations that I’ve engaged in with some of the people I love. This week we revisit conversations with my mom, with my brother and with my goddaughter. We’ll be back to weekly #cultivativeconversation questions in March, and I hope that you enjoy these in the meantime!

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Strengths I Can Depend On | S4E6

Sun, 29 Jan 2023 14:30:00 +0000

This week’s question is as follows: What strengths do you look for in a friend? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Top Strengths | S4E5

Sun, 22 Jan 2023 14:30:00 +0000

This week’s question is as follows: What are your top 3 strengths? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: My First Purchase | S4E4

Sun, 15 Jan 2023 14:30:00 +0000

This week’s question is as follows: What was the first thing you bought with your own money? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

The 5 Love Languages Quizzes: https://5lovelanguages.com/quizzes/love-language

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

My Experiences with Finding a Therapist + 6 Tips | S4E3

Thu, 12 Jan 2023 14:30:00 +0000

Finding the right therapist can be difficult. In this episode I engage listeners in conversation about my experiences with searching for a therapist to assist with normalizing the frustrations of finding the right fit, and I share 6 tips to help guide your search.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Join Open Path for access to sliding scale pricing and providers: https://openpathcollective.org/

The Loveland Foundation: https://thelovelandfoundation.org/

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Favorite Childhood Place | S4E2

Sun, 08 Jan 2023 14:30:00 +0000

This week’s question is as follows: Where was your favorite place to go as a child? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: #2023Goals | S4E1

Sun, 01 Jan 2023 14:30:00 +0000

This week’s question is as follows: What is your biggest goal for this year? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Going Out G.L.A.D. 2022 | S3E52

Thu, 29 Dec 2022 14:30:00 +0000

In this episode I reflect on 2022 through the lens of gratitude using the GLAD technique. Tune in to hear about all of what has me entering the new year "glad!"

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: In Memory of Me | S3E51

Sun, 25 Dec 2022 14:30:00 +0000

This week’s question is as follows: What do you want to be remembered for? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: And I Quote | S3E50

Sun, 18 Dec 2022 14:30:00 +0000

This week’s question is as follows: What is your favorite quote? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: We Are Family | S3E49

Sun, 11 Dec 2022 14:30:00 +0000

This week’s question is as follows: What is your favorite family tradition? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: "Don't Judge Me" | S3E48

Sun, 04 Dec 2022 14:30:00 +0000

This week’s question is as follows: What is the craziest thing that you’ve ever done? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: 3 Wishes and a Genie | S3E47

Sun, 27 Nov 2022 14:30:00 +0000

This week’s question is as follows: If a genie granted you 3 wishes, what would you wish for? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Close Connection | S3E46

Sun, 20 Nov 2022 14:30:00 +0000

This week’s question is as follows: Who in your life are you closest to? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Ideal Weekend | S3E45

Sun, 13 Nov 2022 14:30:00 +0000

This week’s question is as follows: What does your ideal weekend look like? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: The Best Advice | S3E44

Sun, 06 Nov 2022 14:30:00 +0000

This week’s question is as follows: What is the best advice that you've ever received? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Giver, Taker, Matcher | S3E43

Sun, 30 Oct 2022 13:30:00 +0000

This week’s question is as follows: Are you a giver, a taker or a matcher in relationship with others? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Connect | S3E42

Sun, 23 Oct 2022 13:30:00 +0000

This week’s question is as follows: How do you best connect to others? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: "Happy" | S3E41

Sun, 02 Oct 2022 13:30:00 +0000

This week’s question is as follows: What makes you happy? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Dear Younger Me | S3E40

Sun, 25 Sep 2022 13:30:00 +0000

This week’s question is as follows: If you could go back in time, what advice would you give your younger self? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Looking Up | S3E39

Sun, 18 Sep 2022 13:30:00 +0000

This week’s question is as follows: Which family member did you admire the most when you were younger? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Closer | S3E38

Sun, 11 Sep 2022 13:30:00 +0000

This week’s question is as follows: Are there any people that you want to get closer to? Who? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: "Crybaby" | S3E37

Sun, 04 Sep 2022 13:30:00 +0000

This week’s question is as follows: When was the last time that you cried? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Political Influence | S3E36

Sun, 28 Aug 2022 13:30:00 +0000

This week’s question is as follows: What helped shape your current political stance and values? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Make Me Over | S3E35

Sun, 21 Aug 2022 13:30:00 +0000

This week’s question is as follows: Is there anything that you would like to change about yourself? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: To Be Loved | S3E34

Sun, 14 Aug 2022 13:30:00 +0000

This week’s question is as follows: What makes you feel the most loved? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Binge Worthy | S3E33

Sun, 07 Aug 2022 13:30:00 +0000

This week’s question is as follows: What is your favorite tv show? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Self Love | S3E32

Sun, 24 Jul 2022 13:30:00 +0000

This week’s question is as follows: What is your favorite thing about yourself? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

How to access exclusive content once subscribed: https://support.redcircle.com/subscribing-to-a-podcasts-exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

A Cultivative Conversation: The ICED Method (Decision Making) | S3E31

Wed, 20 Jul 2022 18:00:00 +0000

In this episode listeners join me for a conversation on using the ICED Method for effective decision making and problem solving.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

How to access exclusive content once subscribed: https://support.redcircle.com/subscribing-to-a-podcasts-exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Childhood Memories | S3E30

Sun, 17 Jul 2022 13:30:00 +0000

This week’s question is as follows: What is your favorite childhood memory? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

How to access exclusive content once subscribed: https://support.redcircle.com/subscribing-to-a-podcasts-exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Make it Last | S3E29

Sun, 10 Jul 2022 13:30:00 +0000

This week’s question is as follows: What is 1 thing that you think makes lasting friendships? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

How to access exclusive content once subscribed: https://support.redcircle.com/subscribing-to-a-podcasts-exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Book Worm | S3E28

Sun, 03 Jul 2022 13:30:00 +0000

This week’s question is as follows: What is your favorite book to read? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

How to access exclusive content once subscribed: https://support.redcircle.com/subscribing-to-a-podcasts-exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Become a Subscriber!

Fri, 01 Jul 2022 13:30:00 +0000

You can now become a subscriber of the Cultivative Conversation Podcast! For as little as $2 a week (or $6 a month), Subscribers get access to bonus episodes in which I answer weekly #CultivativeConversation questions, and they also get access to exclusive episodes where I get a bit more personal with the topics I discuss.

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

#CultivativeConversation: School Days | S3E27

Sun, 26 Jun 2022 22:11:00 +0000

This week’s question is as follows: What is/was your favorite class in school? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Movie Night | S3E26

Sun, 05 Jun 2022 12:00:00 +0000

This week’s question is as follows: What is your favorite movie to watch? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Hopes for Learning | S3E25

Sun, 29 May 2022 13:01:24 +0000

This week’s question is as follows: What are you hoping to learn within the next year? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Day Maker | S3E24

Sun, 22 May 2022 12:00:00 +0000

This week’s question is as follows: What things do you look forward to daily? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Livin' It Up | S3E23

Sun, 15 May 2022 12:00:00 +0000

This week’s question is as follows: Have you ever wanted to live somewhere else? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Where in the World? | S3E22

Sun, 08 May 2022 12:00:00 +0000

This week’s question is as follows: Where is a place that you would like to travel to? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Outta Pocket | S3E21

Sun, 01 May 2022 12:00:00 +0000

This week’s question is as follows: What, if anything, is too serious or sensitive to joke about? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Dad and Me | S3E20

Sun, 24 Apr 2022 16:30:00 +0000

This week’s question is as follows: How do you feel about your relationship with your father? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Mom and Me | S3E19

Sun, 17 Apr 2022 16:44:03 +0000

This week’s question is as follows: How do you feel about your relationship with your mother? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Your Childhood or Mine? | S3E18

Sun, 10 Apr 2022 12:00:00 +0000

This week’s question is as follows: Do you feel like your childhood was happier than most people's? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Distant Memories | S3E17

Sun, 03 Apr 2022 12:00:00 +0000

This week’s question is as follows: What is your least favorite memory? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Treasured Memories | S3E16

Sun, 27 Mar 2022 12:00:00 +0000

This week’s question is as follows: What is your most treasured memory? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: #FriendGoals | S3E15

Sun, 20 Mar 2022 12:00:00 +0000

This week’s question is as follows: What do you value most in a friendship? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Big Up Yourself | S3E14

Sun, 13 Mar 2022 12:00:00 +0000

This week’s question is as follows: What has been your greatest accomplishment so far? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Something New | S3E13

Sun, 06 Mar 2022 13:00:00 +0000

This week’s question is as follows: What is something that you’ve wanted to do for a long time? What’s gotten in the way? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Grounding Series: Imagery | S3E12

Wed, 02 Mar 2022 13:00:00 +0000

An unexpected 4th episode of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by using your imagination.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Links mentioned in episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: New Skills | S3E11

Sun, 27 Feb 2022 13:00:00 +0000

This week’s question is as follows: If you could wake up tomorrow and have one new skill or ability, what would it be? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Grounding Series: Soothing Grounding | S3E9

Wed, 16 Feb 2022 13:00:00 +0000

Episode 3 of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by speaking kindly to yourself.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Links mentioned in episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Gratitude | S3E8

Sun, 06 Feb 2022 13:00:00 +0000

This week's question is as follows: What in your life do you feel the most grateful for? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Grounding Series: Physical Grounding | S3E7

Wed, 02 Feb 2022 13:00:00 +0000

Episode 2 of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by focusing using your senses.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Links mentioned in episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: You Betta Sing! | S3E6

Sun, 30 Jan 2022 13:00:00 +0000

This week's question is as follows: When was the last time you sang to yourself, or to someone else? What song did you sing? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: The Perfect Day | S3E5

Sun, 23 Jan 2022 13:00:00 +0000

This week's question is as follows: What would the perfect day look like for you? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Grounding Series: Mental Grounding | S3E4

Wed, 19 Jan 2022 13:00:00 +0000

The first of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by focusing your mind.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Links mentioned in episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Phone Call Rehearsal | S3E3

Sun, 16 Jan 2022 13:00:00 +0000

This week's question is as follows: Before making a phone call, do you ever practice what you want to say? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

#CultivativeConversation: Dinner Guest | S3E2

Sun, 09 Jan 2022 13:00:00 +0000

This week's question is as follows: If you could have dinner with anyone in the world, who would you choose? Tune in for follow-up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Introducing #CultivativeCounseling | S3E1

Wed, 05 Jan 2022 13:00:00 +0000

In this episode I pop in quickly to introduce #CultivativeConversation, a new segment being added to the podcast’s format.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

Going Out G.L.A.D. | S2E8

Wed, 29 Dec 2021 13:00:00 +0000

In this episode listeners share in my gratitude practice as I reflect on 2021.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation about Outgrowing Coping Mechanisms | S2E7

Thu, 08 Jul 2021 12:00:00 +0000

In the final episode of season two I engage listeners in conversation about the challenge of outgrowing coping mechanisms that no longer serve us.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation about Cognitive Distortions | S2E6

Wed, 09 Jun 2021 12:00:00 +0000

In this episode I engage listeners in conversation about Cognitive Distortions and the impact that these ways of thinking can have on one’s functioning. I provide a list of techniques that can be used to assist with challenging irrational thoughts and decrease feelings of anxiety.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation about CBT | S2E5

Wed, 26 May 2021 12:00:00 +0000

In this episode I provide education on Cognitive Behavioral Therapy (CBT). I also engage listeners in the practice of reframing distressing thoughts to support their ability to effectively cope with challenging situations.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Thoughts, Feelings and Actions Worksheet (therapistaid): https://www.therapistaid.com/worksheets/cbt-for-kids.pdf

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation about Self Care | S2E4

Wed, 12 May 2021 12:00:00 +0000

In this episode I provide insight into what self care practice is and I provide examples of behaviors that support our ability to effectively practice self care in all areas of our lives. I also share 3 self care practices that I have been engaging in lately to support my ability to effectively manage overwhelm and take care of myself.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation about Homosexuality, Gender Roles and Safe Spaces | S2E3

Wed, 07 Apr 2021 12:00:00 +0000

In this episode, India, A’Mod and I discuss the topics of homosexuality, gender roles and safe spaces. We share our opinions on where they intersect, and our views on the impact that they have on our interactions with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

A Cultivative Conversation About Unlearning | S2E1

Wed, 10 Mar 2021 14:00:00 +0000

In the first episode of 2021, I engage in a solo conversation about the process of unlearning. Join me as I discuss what “unlearning” is, as I provide questions that are often important to ask ourselves as we engage in the unlearning process, and as I share 3 things that I am being intentional in unlearning.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Psychology Today Article: https://www.psychologytoday.com/us/blog/the-gen-y-psy/202004/the-power-unlearning

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

2020 Bloopers and Reflection | S1E6

Wed, 23 Dec 2020 13:30:00 +0000

My name is Drionne Arney and I am a Licensed Clinical Social Worker, working in private practice in the state of Florida. Welcome to the Cultivative Conversation podcast where I engage guests in deep conversation, using questions designed to assist with building healthy relationships. These questions explore themes of gratitude, nostalgia, sharing and learning, to support togetherness and intimacy building through conversation.

In this final episode for 2020, I reflect on the growth of the podcast through bloopers and clips that did not make the final episodes. Look out for new episodes coming in the New Year!

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling