The Lost Art of Communication

Understanding Highly Sensitive People with Sarah Koestner

Mon, 21 Feb 2022 20:38:56 +0000

Have you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the population is considered “highly sensitive”, a term coined by Dr. Elaine Aron. Whether you or someone in your life is highly sensitive, understanding its implications can be life-changing.

In today’s episode, Tricia sits down with fellow HSP Sarah Koestner to discuss tips for communicating with both yourself and others. You don’t have to be highly sensitive to benefit from this episode! We discuss mental health strategies relevant for people of all sensitivity levels.

About Sarah:

Sarah is a certified professional coach and a mother of a beautiful boy. She is a former actress with 20 years experience who is now passionate about supporting highly sensitive people navigate life's transitions with more ease and less anxiety.

Growing up Sarah saw her sensitivity as a problem and liability due to "social norms." After a lot of inner work and healing she wanted to help others get underneath the anxiety, fear, doubt, perfectionism, inner critic, and all the other ways we sabotage ourselves so we can hear the voice of inner guidance. Sarah partners with you to develop more self trust and implement tools to help you live a more courageous and empowered life.

Where you can find Sarah:

https://www.sarahkoestner.com/

IG: @sarahkoestnercoach

Owning the Video Conference with Garrett Blair

Tue, 06 Jul 2021 13:27:09 +0000

As the world went virtual (hybrid at best), 2020 was basically a learning curve in...how to use Zoom. Businesses around the world have had to adapt and (buzz word alert) pivot to accommodate the changing landscape of interaction. For some this meant learning to work from home, while for others, it marked a shift in their entire career. Such was the case for Garrett Blair, a virtual communication instructor, who took his 20+ year career in acting, directing, producing, and curriculum-development and transformed theater art concepts into his Live Video Conferencing (LVC) Training.

In this episode, Molly and Tricia pick Garrett’s brain to discover his top tricks to stand out as a public speaker on a virtual platform, how to maintain audience engagement and stay engaged when you’re the listener, and how to create your own “virtual handshake” (no sweaty grasp necessary).

Garrett Blair is on a mission to build an elite force of live virtual communicators who can leverage the medium to create a competitive advantage and influence change world-wide. With over 20 years of education, curriculum development, theatre/stage performance and direction experience, Garrett has developed revolutionary public speaking techniques and methodologies and is launching the Live Virtual Communication (LVC) Playbook - a complete guide to everything virtual. He trains corporate sales teams with members across the country, coaches speakers for TEDx events from Santa Barbara, CA to Waltham, MA., teaches online workshops, leads webinars, and works with private clients. Garrett believes that anyone with an idea can share it with confidence, authenticity, and the poise of a seasoned speaker.

Connect with Garrett:

Website: www.garrettblair.com

LinkedIn: www.linkedin.com/in/garrett-blair-theperformanceguy

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Connect with us!

We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Embodying Confidence and Owning your Space with Ally Melendez

Tue, 04 May 2021 13:20:26 +0000

Have you ever marveled at “naturally good” speakers? Or admired the enthusiasm of entertainers who never seem to get nervous? Today’s guest, Ally Melendez, shares the secrets behind being “the energizer bunny”, as she calls herself. Ally embodies confidence through her infectious enthusiasm and presence. Ally, Molly, and Tricia discuss how even broadcasters aren’t always natural in front of a crowd, how to exude confidence and up your energy no matter the setting, and the role movement and breath play in it all!

Ally is a TV host, mentor, and certified yogi and fitness expert. Currently, Ally is the in-arena host for the Long Island Nets, the NBA G-League team affiliate to the Brooklyn Nets, at NYCB Live. She can also be seen on YES Network as the co- host of Stadium Authentics with Brandon Steiner of The Steiner Agency. In 2020, Ally launched The On-Air Institute, a 12 week course that helps aspiring on-air hosts and public speakers master their mindset and confidence, sharpen their public speaking skills, and ultimately land or create the on-air job of their dreams!

Connect with Ally:

IG: @ally.melendez

Website: www.allymelendez.com

Sign Up for the On-Air Institute: https://www.allymelendez.com/the-on-air-institute

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Talking Mental Health & Creating a Healthier Brain with Johnny Crowder

Tue, 20 Apr 2021 17:12:05 +0000

This week, we had the joy of inviting Johnny Crowder, founder and CEO of Cope Notes, to the podcast. During our talk, Johnny offers inspirational insight about his own mental health diagnoses and triumphs, life experiences through dating and therapy, and busy life as a CEO and a singer in a metal band. He breaks down how his text-based mental health platform is rooted in psychological principles and how those tricks help you in your everyday life!

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny’s youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny’s infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit.

*****Check out his awesome platform here!! https://copenotes.com/ ******

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Fostering Healthy Communication Around Working Out & Building Fitness Communities with Eliza Shirazi of Kick it By Eliza®

Tue, 02 Mar 2021 14:45:05 +0000

We all know exercise is good for us, but the way we frame it can easily become unhealthy if we’re not careful. The way we talk about fitness - both to ourselves and to others - plays a huge role in how committed we’ll be, how inspired we’ll feel to work out, and our overall self-esteem. Shifting the focus from physical appearance to enjoyment of an experience among a tight-knit community is one way progressive fitness instructors are mitigating negative beliefs around exercise.

Eliza Shirazi, creator of Kick It By Eliza®, has cultivated a welcoming space where exercise becomes a fun and social, yet highly effective, activity. Kick It is more than just a fitness method - it’s a community and outlet to foster positive thinking around self-image, strength, and self-love.

In the episode, Tricia and Molly (who became a Kick It by Eliza® instructor in May 2020) discuss how Eliza created the Fempire® community as a safe yet vulnerable and supportive space, how to shift your mind to focus on wellness rather than weight loss and comparison, and how humanization can help solve it all.

Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community-centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the Fempire®. What began as a passion-fueled project has since turned into a well-respected brand that has certified more than 400 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications like Glamour and Teen Vogue.

Connect with Eliza:

IG: @KickItByEliza

Website: KickItByEliza.com

Sign Up for the Kick It® Community

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Transforming Deep-Rooted Disagreements into Productive Conversations for Resilient Relationships with Melody Stanford Martin

Tue, 23 Feb 2021 15:43:30 +0000

The events of the past year have led us to a social and political climate characterized by often intense disagreements and stark polarization. This has altered, if not broken, many family relationships, friendships, and romantic partnerships. Where do we go from here?

Melody Stanford Martin, a social ethicist, communications expert, and author of Brave Talk, joins us to discuss the power of conflict transformation. She shares how adjusting communication has affected her relationship with her mother, ways to foster relationships that can handle the weight of disagreements, and the importance of regulating emotions in the heat of the moment. This episode is a game-changer.

Melody Stanford Martin is a social ethicist and communications expert and the author of Brave Talk: Building Resilient Relationships in the Face of Conflict (Broadleaf Books, 2020). Melody is a regular contributor to PsychologyToday.com, the Founder of Brave Talk Project, and Founder & CEO of Cambridge Creative Group, a narrative messaging and design company. Melody's work focuses on rhetorical innovation, courageous community engagement, and out-of-the-box thinking to solve social problems.

Melody’s Book: Brave Talk: Building Resilient Relationships in the Face of Conflict (Broadleaf Books, 2020)

If you click the link above, you’ll be supporting us in our podcasting journey, as we earn commissions for purchases made through this link.

Connect with Melody:

Web:bravetalkproject.com

IG: @bravetalkproject

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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“You never asked” - Using Questions to Create and Strengthen Relationships

Tue, 16 Feb 2021 14:21:49 +0000

Have you ever been dying to tell someone something but were waiting for them to ask? Or thought, “that would be nice to share, but it’s just never come up” ?

It’s easy to take for granted the conversations we have with people in our lives. Sometimes we forget that certain topics won’t be unearthed without a bit of probing. We may make assumptions about one another based on our own experiences, without actually asking for the other person’s perspective. When we do ask the right questions, we realize how much there is still to learn about the person before us - which is thrilling!

Today’s episode was inspired by a line in a movie, coupled with Molly & Tricia’s own recent life experiences. We talk about different types of questions used to build rapport with a stranger, or to take your relationship to the next level. We discuss how being generally inquisitive can help relationships, how to get in the habit of coming up with good questions to ask, and what makes conversations with Trader Joe’s employees so special!

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Vulnerability and Self-Expression Through Art with Arely Cardenas

Tue, 09 Feb 2021 15:41:53 +0000

Speaking isn’t the only form of communication. In fact, visual art can often reveal deep emotions we may find challenging to express verbally. In today’s episode, self-taught artist Arely Cardenas shares her experience as an introverted artist. She walks us through how she created a community through her art work, what inspires her to paint, and the ways her mood influences her painting (and vice versa).

Whether you consider yourself an artist or not, this episode will teach you about empowering yourself and embracing vulnerability through creative expression.

Who is Arely?

She is a first-generation Mexican-American female artist who was born and raised in San Jose, CA. Two words that describe her artwork: Vibrant and Detailed. Her paintings are influenced by my culture, all that she admires about Mother Nature and the female anatomy. Today, she is painting with a heavy focus around empowering women. Latina women particularly heavily influence the woman she is becoming. This year she wants to paint more freely and she is not only excited but curious how life will inspire her. She wants to continue creating sublime pieces that mirror pieces of our soul and evoke emotions that lie in the depths of our subconscious. More importantly, she wants passion and pride to spread like wildfire across her community.

Connect with Arely:

Web: Arelycardenas.com

IG: @arelypaintthis

FB: Arely Cardenas Art

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Salary Negotiations: Advocating for Yourself and Harnessing Your Value at Work

Tue, 02 Feb 2021 15:54:18 +0000

Negotiating a salary can feel SCARY!! But it doesn’t have to be. Advocating for yourself can feel empowering when coming from the right place. Today’s guest, Kacie Brennell, is a salary negotiation coach and a master at standing her ground!

In this episode, Kacie offers advice on how to determine the value you offer to your workplace, how to use this to get what you’re asking for, and ways to feel into your own self-worth before an important conversation.

Who is Kacie Brennell?

By day, Kacie Brennell is a business strategy consultant dedicated to helping early stage founders design and execute sustainable revenue streams for their social impact businesses. By night, she is a salary negotiation teacher working to create more equality for women in the workplace. She has worked in multiple industries including ecommerce, education, tech, and nonprofit, but no matter where she finds herself, helping women go after what they want is always her first priority.

Connect with Kacie:

Instagram, TikTok: @kacieconnects

www.kacieconnects.com

4-week Get That Money Program: https://www.kacieconnects.com/get-that-money

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Conflict Transformation in the Workplace with Gregory Toole

Tue, 12 Jan 2021 20:33:37 +0000

Most of us spend 40+ hours per week at our jobs, but how many of us are actually happy with our “work” life? How many issues arise that we feel like we can’t address, and how many times do we secretly wish to ourselves, “Why can’t I have this at my job?”

Gregory Toole, a Conflict Transformation Coach, talks to Molly and Tricia about why there shouldn’t be a difference between your “work” self and you “social” self, how to be “emotional” at work, and how to be happier at your job by invoking change if you need to.

Who is Gregory Toole?

A former Silicon Valley exec and seasoned non-profit leader, Gregory Toole guides businesses and organizations in conflict transformation, focusing on mindful relating and conscious communication. Gregory started his career in the computer industry as a software developer. After completing an MBA at MIT's Sloan School of Management, he worked in Business Development and Marketing for several Silicon Valley tech companies. After many years in the tech industry, Gregory became interested in how work life could be more fulfilling and personally meaningful (and he is still passionate about what technology can do to improve people’s lives). To that end, he earned a master's in Consciousness Studies from Holmes Institute and is an ordained minister. Gregory's mission is to inspire authentic, compassionate relationships through education, tools, and specific consciousness practices. These tools and practices make people more effective in working with others - and their work more fulfilling and meaningful.

How to connect with Gregory

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Conversation: The Good, Bad, and Spectacular with Fred Dust, Author of Making Conversation: Seven Essential Elements of Meaningful Communication

Tue, 22 Dec 2020 14:11:17 +0000

This week we spoke with Fred Dust, the author of Making Conversation: Seven Essential Elements of Meaningful Communication. This conversation got us laughing out loud as we realized how well our mission aligns with his. Together we speculate causes of the loneliness epidemic and discuss the neurological impacts of technology on our day-to-day interactions. Fred gives tips on how to turn active listening into creative and joyful listening and teaches us that the tough conversations around divisive topics (such as politics or racial justice) can actually be the most spectacular.

About Fred:

Fred Dust was a Senior Partner and Global Managing Director at international design firm IDEO. A leading voice and practitioner of human-centered design and networked innovation, he helps organizations in media, finance, retail, and health confront disruption stemming from shifts in consumer behavior, social trends, economic pressures, and new technology. Prior to IDEO, Dust worked as an architect and spent eight years working with independent artists and major art organizations. He chairs the board of Parsons and sits on the board of the New School, NPR, and the Sundance Institute. He has written for Fast Company and has been interviewed by The New York Times, Wall Street Journal, USA Today, CBS Sunday Morning and New York’s NPR affiliate WNYC. He lives in New York City.

Where to find Fred:

Twitter: @f_dust

Instagram: @fdbrave

Books Recommendations:

Making Conversation: Seven Essential Elements of Meaningful Communication: https://amzn.to/3atFtjb

Giving Voice to Value: How to Speak Your Mind When You Know What's Right: https://amzn.to/34ve5Ob

LAOC GIFT GUIDE: https://docs.google.com/presentation/d/1HRfTaaOuxJ9lLNiQOTpv15ll_lTmAFklQ9pt1D1PCmA/edit#slide=id.gc6f83aa91_0_79

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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The Millennial Therapist : Tess Brigham LMFT

Tue, 01 Dec 2020 15:33:29 +0000

We had the pleasure of interviewing an insightful and relatable guest who calls herself “The Millennial Therapist,” Tess Brigham, LMFT, BCC. As millennials themselves, Molly and Tricia were able to ask Tess questions about personal struggles they’ve been facing both during and pre-COVID. Tess, Molly, and Tricia also hypothesize about what the world will look like socially post-COVID. Tess gives tips on how to communicate with those who are living with a mental health diagnosis and answers a listener question about toxic friendships and setting boundaries.

About Tess:

Tess Brigham (LMFT, BCC) is a Licensed Psychotherapist and Board-Certified Coach and specializes in helping Millennials discover their unique life path so they can go out into the world and make an impact. With over 15 years of experience, Tess has helped thousands of people find their purpose, develop their confidence and create a life they’re excited about living. Identifying your issues is one thing, taking action to get past them is another. She has been featured on the TV show “The Doctors” and is a regular contributor at CNBC as “The Millennial Therapist.”

Where to Find Tess:

Instagram: https://www.instagram.com/tess_brigham/

Twitter: @MFTTess

Website: www.tessbrigham.com

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Making Gratitude More than a Noun

Tue, 24 Nov 2020 14:20:23 +0000

You’ve probably heard the term “gratitude” and may even have a gratitude practice of your own. Are you maximizing its potential, though?

In this episode, Molly and Tricia spend time discussing what it really means to be grateful, how cultivating a deeper feeling of gratitude can create physiological changes (what up dopamine release?!), and how being thankful can impact how you communicate with the people in your life.

Articles referenced in this episode:

https://www.consciouslifestylemag.com/benefits-of-gratitude-research/

https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communicating Through Song with XIMXIA

Tue, 17 Nov 2020 14:47:19 +0000

Have you ever wondered how singer/songwriters are able to communicate such deep, meaningful thoughts in a 3-4 minute tune? In today’s episode, we sit down with the incredibly talented Lauren D’Abate, also known as XIMXIA (pronounced shim-shee-ya). She walks us through her transition from classical pianist to versatile Los Angeles performer, providing tips to increase confidence, change the way you see yourself, and achieve your dreams by embodying the type of person you want to become!

Where to find XIMXIA:

Website: https://ximxia.com/

IG: https://www.instagram.com/ximxiamusic/

Spotify: https://open.spotify.com/user/3NI1p3IVpB8gWWnrSnpXz2

Book Recommendation from Lauren: https://lauraday.com/product/the-circle/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Using Curiosity to Build Trust and Respect with Robin Barone

Tue, 10 Nov 2020 17:37:25 +0000

Curiosity is...well, curious. We may know the concept, but few of us take time to think about how to cultivate an attitude of curiosity in our daily lives. Today’s guest, Robin, believes we can’t foster a sense of connection and trust if we don’t appear curious about one another.

In this episode, we cover topics including the role of curiosity in romantic partnerships, work relationships, and friendships, specific language to use to help foster a curious demeanor, and how to be assertive rather than aggressive. In our current climate, curiosity can be a powerful antidote to bridge feelings of division or misunderstanding.

Robin Barone is the founder of Diplomat Books and “Curiosity Conversations”, a newsletter and workshop designed to create better outcomes for the employee experience to increase innovation, employee engagement & retention, and overall productivity through increasing the amount of curiosity in company culture. She is passionate about teaching curiosity to improve the employee experience.

Curiosity is a life skill that can be nurtured and strengthened with knowledge and practice like a muscle. Increasing the level of curiosity in professional communications will lead to strong relationships built on trust, resiliency, and innovation. Strong relationships lead to increased collaboration and productivity of teams.

Curiosity Conversations: https://curiosityconversations.co/

Curiosity Course: https://curiosityconversations.co/the-course/

Uncomfortable Conversations with a Black Man: https://www.youtube.com/watch?v=h8jUA7JBkF4

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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People Pleasing and Setting Boundaries with Helen Snape

Tue, 27 Oct 2020 16:15:29 +0000

As (currently) recovering “people pleasers,” we were so excited when Helen reached out to us to discuss how to say “no” to others in order to say “yes” to ourselves.

We walk through Helen’s journey from working in HR to becoming a boundary-centric relationship coach, discuss why people fall into the habit of “people pleasing,” and provide many tangible action items to help you learn to ask for what you need.

Helen is a trauma informed Relationship Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award winning speaker, Helen has been interviewed on BBC Radio, at the Women's Economic Forum and been featured in Happiful magazine.

Facebook: https://www.facebook.com/HelenSnapeCoaching/

Twitter: https://twitter.com/HelenSnape3

Instagram: https://www.instagram.com/helen.snape/

LinkedIn: https://www.linkedin.com/in/helensnape/

Website: https://www.helensnape.com

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Embracing Your True Self and Finding Your Purpose with Lyndsey Wright of Boss Ladies’ Blog

Tue, 13 Oct 2020 21:12:28 +0000

Calling all Boss Ladies (and gents)!!

Lyndsey Wright, the creator of Boss Ladies’ Blog, joins Molly and Tricia this week on the pod. Our conversation begins with Lyndsey sharing her journey creating the blog and how it’s transformed her communication. She opens up about ways to embrace vulnerability as a member of the LGBTQIA+ community, even through simple means like fashion.

This is one to listen to if you need to find your fire or inspiration!

We referenced the following blog post in this episode: https://www.thebossladiesblog.com/post/defining-your-non-negotiable-s

The Boss Ladies' Blog is for Boss Ladies by Boss Ladies. Owner and author, Lyndsey Wright is a proud member of the LGBTQ+ community, MBA graduate, and is passionate about helping LGBTQ women in business. The blog features vulnerable and personal recounts from Lyndsey's life as well as interviews with LGBTQ women and our ally's. The blog strives to be insightful, informative, and a bit humorous at times.

Where to find the Boss Ladies’ Blog

Website: thebossladiesblog.com

Facebook: @The boss Ladies Blog

IG: @thebossladiesblog

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Using Your Menstrual Cycle to Improve Communication and Enhance Productivity

Tue, 22 Sep 2020 15:55:23 +0000

There is so much more to a menstrual cycle than chocolate, cramps, and crying! Dorit Palvanov, a nutritionist and female-centric health coach, walks us through the four phases of a menstrual cycle in order to help women capitalize on their strengths and get to know themselves.

In this episode we discuss the “taboo” topic of periods, ways to use feminine power to your advantage, and how to take control of your life.

This episode is not exclusive to women!!! Men can learn a great deal about the women in their lives by understanding where they are cyclically.

Dorit Palvanov is a nutritionist, female-centric health coach, the founder and voice of the weekly podcast for moms – Confident, Energized and Sexy Mama and the creator of the revolutionary health and mindset program for women, wives and mothers – ‘WHOLE FEMALE‘. She summarizes her work as, “I teach females how to be women.”

Where to Find Dorit:

Podcast: https://doritpalvanov.com/category/podcast/

Website: https://doritpalvanov.com/

IG: https://www.instagram.com/doritpalvanovcoaching/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Public Speaking Tips with Brenden from MasterTalk

Tue, 15 Sep 2020 16:24:26 +0000

Public speaking is a major fear for many. Brenden Kumarasamy, founder and host of “MasterTalk”, joins us today to share his insights on the topic.

In this episode we discover Brenden’s thoughts on why we fear public speaking, how to solicit honest feedback on your presentations, and concrete strategies (improv games, pacing, etc.!) to improve your public speaking performance.

"Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world."

Where to Find Brenden:

YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA

Instagram: https://www.instagram.com/masteryourtalk/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Authentically Autistic: A Conversation with Rachel Dorsey, The Autistic SLP

Tue, 08 Sep 2020 19:13:17 +0000

According to the CDC in March, approximately 1 in 54 children have been identified with Autism Spectrum Disorder. With autism being such a prevalent diagnosis in our society, it is important for neurotypical people (those not diagnosed with a neurological disorder) to learn about autism and the autistic community. As our guest on the episode, Rachel Dorsey, says, “Autism cannot be cured. Autism is not bad, nor is it good—it just is. It is a different neurology and a different way of being human.”

In this episode, Molly, Tricia, and Rachel discuss Rachel’s personal experience being autistic, ways neurotypical people can communicate with those with autism, and the mental health complications caused when autistic people “mask.”

Rachel Dorsey, MS, CCC-SLP is a late-diagnosed autistic speech-language pathologist who has worked in early intervention, preschool, and clinic-based settings. She is currently working in a private practice located in the greater Boston area and runs a consultancy, Rachel Dorsey: Autistic SLP, aimed at educating professionals about autism-friendly practices and coaching parents of autistic children. Her specialized interests include autism research, education, and advocacy, makeup styles and techniques, Sailor Moon, and cats.

Find Rachel:

Website: www.dorseyslp.com

IG: @rdorseyslp

Facebook: https://www.facebook.com/dorseyslp.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Managing your Mindset and Redefining Success w/ Natsune Oki

Tue, 01 Sep 2020 17:13:20 +0000

If you’re curious how your personal development affects your communication skills, this episode is for you! Our guest Natsune Oki is the author of The Game of Self-Domination and the host of LifeUpEducationTV. She has not only gone on to finish her University education in Business and Economics in the United States as a foreigner, but she’s also worked with hundreds of innovators, entrepreneurs, and next-generation thinkers in Seattle. Passionate about creating lifelong success and inspiring others to reach their full potential, Natsune’s goal is to help people reach their dreams and master their resilience in life.

Natsune, Molly, and Tricia discuss topics like making decisions, falling into the comparison trap, redefining “success” and “failure,” and how to institute change in your life.

Find Natsune:

IG: @liveupeducationtv

FB: https://www.facebook.com/lifeupeducationtv

TikTok: https://www.tiktok.com/@lifeupeducationtv

YouTube:LifeUp Education TV

The Game of Self Domination book: https://www.lifeupeducationtv.com/english-book

Mark Manson Article: https://markmanson.net/fuck-your-feelings

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communication Through Faith & Hardships with Rabbi Dovid Cohen

Tue, 25 Aug 2020 14:50:16 +0000

Our guest today, Rabbi Dovid M. Cohen, is a Rabbi, therapist, podcaster, and author - a self-proclaimed “Jack of All Trades - Master of Some.” He works with many couples to strengthen their communication skills. Rabbi Cohen is also author of the book “We’re Almost There: Living with Patience, Perseverance and Purpose,” published by Mosaica Press in 2016, “presenting a vision and pathway for confronting life's challenges.”

Today’s discussion takes us in as many directions as Rabbi Cohen’s life journey has - we touch on (our favorite topic) how to be a good listener, communication across faith backgrounds, what challenges come with parenting a child with a disability. His insights teach us to view life as a journey, not as a destination.

IG: https://www.instagram.com/dovidm.cohen/

Facebook: https://www.facebook.com/rabbidovidmcohen/

Book: https://www.amazon.com/Almost-There-Rabbi-Dovid-Cohen/dp/1937887596

Podcast: https://jewishphilantropypodcast.libsyn.com/2019

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Money Matters: Building Gen Wealth with Andrea Ramos

Tue, 18 Aug 2020 15:08:31 +0000

Money is a topic that folks rarely feel comfortable talking about - so Molly and Tricia break the ice and speak with our friend Andrea Ramos, a Money Coach and founder of Building Gen Wealth. Andrea focuses on helping Women of Color manage their money and start building wealth from the ground up. Her advice, though, is relevant for anyone looking to improve their finances.

You might be thinking, “But what does money have to do with communication?” The answer? Much more than you think!

We discuss the ways self-talk affects our relationship to finances, how to communicate with friends when trying to save money, and why we must separate monetary wealth from self-worth.

In today’s episode, we referenced this article: https://ideas.ted.com/have-you-mispronounced-someones-name-heres-what-to-do-next/

Building Gen Wealth Instagram: @Building.Gen.Wealth

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Your Exceptional Relationship with Jachym & Natasha

Fri, 07 Aug 2020 20:24:15 +0000

This episode goes to places none of our previous episodes have! We discuss what communication looks like during open, semi-open, polyamorous, and monogomous relationships. Natasha and Jachym walk us through their own love story and share incredible insights on what they’ve deemed the most successful strategies to keep a relationship strong. They even share their Formula for relationship success, which they use with clients around the world.

Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. They've worked with people all over the world and created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection.

Website: www.yourexceptionalrelationship.com/understand

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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The Power of Visual Communication with William Warren of The Sketch Effect

Thu, 30 Jul 2020 18:46:19 +0000

While we tend to focus on words and talking over drawing or art when it comes to relating to others, William Warren, CEO of The Sketch Effect, has created a way to harness the power of visuals to enhance and clarify communication. In our episode today, we talk with William all about art, creativity, and the power of listening. We discuss his work at The Sketch Effect, and he walks us through how to become more influential and powerful through listening. He shares his own transformation story from a self-identified poor listener to an expert in active listening, along with the science behind why drawing is pivotal to communication and achieving dreams!

William Warren is an entrepreneur, illustrator, speaker and writer who has spent his career using visuals to help communicate ideas in an effective and enjoyable way. He is the Founder and CEO of The Sketch Effect, a Visual Communication agency that helps make ideas understandable and actionable through animation, live event sketching and graphic design. The Sketch Effect’s client list includes top-tier brands such as Marriott, Walmart, Microsoft, Chick-fil-A, P&G, and Delta in addition to premier consultancies including Boston Consulting Group, Bain, Ernst & Young and Accenture. The Sketch Effect has sketched for thought leaders such as Steve Wozniak, Brene Brown, Malala Yousafzai, Sheryl Sandberg, Peyton Manning, and more. William lives in Atlanta, GA with his wife Monica and young kids, Liam and Gracie.

Sketch Effect Website: https://thesketcheffect.com

Sketch Effect Instagram: @thesketcheffect

Active Listening Blog Post: https://thesketcheffect.com/the-power-of-listening-when-its-needed-most/

Virtual Meeting Blog Post: https://thesketcheffect.com/four-pain-points-of-a-virtual-meeting/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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All About Relationships with Kingsley Moyo

Fri, 24 Jul 2020 14:30:37 +0000

Our episode today is an all encompassing discussion about relationships with Kingsley Moyo, a relationship coach, consultant, and founder of The Relationship Factor.

Kingsley leads Molly and Tricia through various insights regarding the power of communication in relationships. He discusses what "relationship" really means, how our relationship with self affects all others, how they shape our identify, and what you can do to improve your own! Kingsley also leads Molly and Tricia to their own “a-ha moments” regarding their personal communication patterns.

PSSSST….You don’t want to miss this! Stick around until the end for Kingsley’s exclusive and generous offer for LAOC listeners valid until July 31st, 2020.

Order Kingsley’s Book: https://www.relationshipfactor.org/shop

Kingsley’s Podcast: https://www.relationshipfactor.org/podcast

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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A Wild Ride Called Life® with Annette Whitenberger

Tue, 14 Jul 2020 17:52:43 +0000

In today’s episode, we welcome Annette Whittenberger, a retired Army Combat Veteran, mother, and military spouse. She is the creator and founder of the blog “A Wild Ride Called Life™, LLC”. She initially started the blog as a platform to share her story in order to help others who were living with mental illness. She also recently created “The Truths We Hide” Podcast as a safe space to share stories of overcoming triumph. Now she uses it to coach veterans and military families on coping with mental illness and overcoming trauma.

Our talk today takes us on a journey through the power of vulnerability, the balance between sharing on social media versus maintaining privacy, and turning the challenges life gives us into something to be proud of.

Annette’s Blog: https://www.awildridecalledlife.com/blog

Annette’s Podcast: https://podcasts.apple.com/us/podcast/the-truths-we-hide/id1492522285

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Loneliness

Mon, 06 Jul 2020 21:13:29 +0000

Everyone feels lonely from time to time, and that’s okay! Chronic loneliness, though, can be seriously detrimental to our health and happiness.

In this episode, Molly and Tricia share their own stories of lonely experiences and talk about ways they’ve pulled themselves out of that rut. Surprisingly, none of these include actually connecting with people…! Sometimes it’s all a matter of changing our thoughts, and sometimes it’s channeling our lonely energy into productive activities. Stick around until the end for some unexpected strategies that helped when they were most “in their feelings.”

Article on Social and Emotional Loneliness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979439/

Ted Talk: https://www.youtube.com/watch?v=ruh6rN5UrME

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Conflict Transformation with Jonathan Miller of Mindful Communication

Sat, 20 Jun 2020 14:15:38 +0000

Even just hearing the word “conflict” can trigger some people’s “fight or flight” stress response. Conflict, however, is a necessary element of any relationship. In this week’s episode, we interview Jonathan Miller - a Conflict Transformation Coach. Jonathan has spent hundreds of hours practicing deliberate communication and stretching himself outside his comfort zone. He is a former program leader at Landmark Worldwide and is in the process of becoming a Certified Professional Coach through Erickson Coaching International. He has done extensive training in Nonviolent Communication and is also a dedicated Vipassana meditation practitioner, having spent well over 2,000 hours meditating over the past few years. His coaching style is rigorous, compassionate, and highly action-oriented.

In this interview, Jonathan talks with us about how to put a positive spin on conflict, ways to be more mindful when approaching disagreements, and tactics to tackle conflicts even before they occur.

SPECIAL OFFER:

50% off The Mindful Communication “Tough Talks Made Easy” assessment using code: LOSTART50! https://www.mindfulcommunication.me/tough-talks-made-easy

Fact Revision: In 2005, the National Science Foundation published an article regarding research about human thoughts per day. The average person has about 12,000 to 60,000 thoughts per day.

Where to find Jonathan:

Website: https://www.mindfulcommunication.me/

LinkedIn: https://www.linkedin.com/in/millerdjonathan

Instagram: https://www.instagram.com/mindfulcommunication/

Podcast: https://www.mindfulcommunication.me/podcast

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communicating with Kindness

Sun, 14 Jun 2020 14:53:04 +0000

Sometimes even the sweetest of people have trouble communicating with kindness in the heat of the moment. In today’s episode, Molly and Tricia talk about the heart of communication: compassion. We discuss ways to incorporate simple acts of kindness into day to day conversations, personal examples, and how taking perspective has made it all the easier.

NOTE: We want to let our listeners know that, while we are continuing to release new episodes that are not directly related to the Black Lives Matter movement, that does not mean that we have forgotten or that we are choosing to ignore the issues at hand. We stand in solidarity with Black Lives Matter and are committed to doing our part to undo the racist policies that are woven into society through systemic racism and oppression. If you want to know more about how to do that, one resource is our episode titled “How to Communicate as a White Ally - Black Lives Matter.” We encourage you to also continue the conversation with your family and friends to not let the momentum of this movement end. With that being said, we are happy you are here to learn ways to be a better communicator. Thank you and enjoy the show!

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ways to Communicate as a White Ally #blacklivesmatter

Mon, 08 Jun 2020 18:22:17 +0000

We are choosing to use our voices to advocate for a cause which we stand by.

In this episode, Molly and Tricia discuss what we’ve learned about recent and historical events, racist policies, and the oppression that has led to the current movement for change. In any way we can, we are striving to use our privilege as white women to encourage conversations around being allies for the black community. While we cannot and will not ever understand how it feels to be black in America, we are using this space to share resources we’ve found helpful. In addition, we talk through our thoughts on ways to become better educated and how to communicate in a way that we believe promotes societal growth.

Resources:

Guidelines for Being Strong White Allies: https://www.racialequitytools.org/resourcefiles/kivel3.pdf
Research regarding Hiring Discrimination Against Black Americans: https://hbr.org/2017/10/hiring-discrimination-against-black-americans-hasnt-declined-in-25-years
How to be an Anti-Rasist: https://www.ibramxkendi.com/how-to-be-an-antiracist-1
Black-Owned Independent Bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/

**Edit to the episode dialogue: Molly states that the mistreatment of black people has been occurring for 400-500 years. This should be changed to “401 years,” as the first slave was brought over to America in 1619.

Communicating Across Generations

Sat, 30 May 2020 14:00:00 +0000

Speaking with someone born and raised in the same era as you can be much simpler than speaking with someone who grew up with an entirely different set of experiences. Yet, there is tremendous value in learning from people both older and younger than ourselves.

In today’s episode, Molly and Tricia discuss the benefit of learning from people in different generations, how to deal with out-dated notions you may not agree with, and a tool to help you become aware of your own age-related biases.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Discussing Differing Opinions Without Getting Heated

Wed, 20 May 2020 16:49:46 +0000

Have you ever been in a conversation with someone and suddenly discovered you don’t see eye to eye on a sensitive subject? Your reaction will make all the difference in how the discussion progresses. It’s easy to let defensiveness or anger take over and start a heated debate….but there is definitely a better way!

In this episode, Molly and Tricia discuss their own contrasting beliefs and how they’ve handled them in their own relationship, how to cultivate a healthy mindset when speaking with someone who doesn’t share your views, and take away tips for staying calm and open-minded during those sensitive discussions.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Reducing Awkwardness during Remote Conversations

Tue, 05 May 2020 15:51:43 +0000

Conversing through screens is by no means natural. Yet it’s becoming increasingly essential in modern society. Having large groups on a single call is a fabulous way to connect, but it requires a slightly different skill-set than in-person meetings.

In this episode, Molly and Tricia discuss common virtual blunders that impede deep connection, practical tips to actively listen in the face of technical distraction, and ways to avoid the awkward “sidewalk dance” during video calls.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communicating Our Boundaries

Tue, 28 Apr 2020 16:08:50 +0000

Advocating for ourselves and communicating boundaries in a delicate way can be challenging. Particularly in an age where lives are changing each and every day, we’re experiencing an influx of emotions and constant adjustments to our normal routines. Setting personal boundaries is essential for our mental health toolkit.

In this episode, Molly and Tricia discuss the importance of creating and sharing your new boundaries with others, how to communicate them in a mindful and concise way, and their own struggles with this process.

Please reference our past episode, “Establishing Priorities & Setting Boundaries” for tips on determining the boundaries themselves.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Healthy Self-Talk & Staying Positive

Mon, 13 Apr 2020 17:48:23 +0000

The benefits of positive self-talk are well known and limitless, and you may already actively practice this. A global crisis (like a pandemic), though, will truly put your positive thinking to the test!

In this episode, Molly and Tricia discuss their own struggles maintaining healthy self-talk, what pandemic-induced factors have been affecting them the most, and strategies to keep a positive mindset and practice self-compassion - crisis or not.

*This episode was recorded on 4/9/2020

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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How to Avoid Talking in Circles Around COVID-19

Sun, 05 Apr 2020 19:03:51 +0000

*This episode was recorded on 4/1/2020

It’s easy to find ourselves going down the rabbit hole of rehashing the latest headlines pertaining to the novel coronavirus pandemic. While expressing our thoughts on the matter can be healthy, talking in circles can sometimes do more harm than good.

In today’s episode, Molly and Tricia distinguish between “venting” and “complaining” to ensure we’re having healthy conversations. In addition, we discuss ways to check in with others during this time, alternative topics to the virus, and why it’s important to have “normal” conversations too.

We referenced this article and highly recommend you check it out: Counteract the negative effects of coronavirus isolation

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communicating with Healthcare Workers during COVID-19

Wed, 25 Mar 2020 15:44:58 +0000

*This episode was recorded on 3/22/2020

With COVID-19 impacting almost every aspect of our daily lives, Molly and Tricia couldn’t think of a better topic for this week. Lillie Lienhardt, PA-C, an emergency room Physician’s Assistant (and one of Molly’s best friends) is our guest today! We discuss the facts around the virus, how we can help and positively communicate with healthcare workers, and how to be kind during this hectic, stressful time.

Advice from the WHO (World Health Organization) can be found here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communication & Avoiding Feelings of Social Isolation with COVID-19

Fri, 13 Mar 2020 19:00:47 +0000

We’re In the midst of a global pandemic, in which “social distancing” is advised and necessary to slow spread of the illness. Molly and Tricia couldn’t help but think of the social and mental implications of being quarantined.

In today’s episode, we discuss ways to communicate respectfully about COVID-19, uphold a sense of community, and feel connected while keeping yourself safe and healthy.

Advice from the WHO (World Health Organization) can be found here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Compassionate Confrontation

Thu, 27 Feb 2020 16:03:18 +0000

Just the term “confrontation” can invoke feelings of dread. But speaking directly with someone about an issue we’re having doesn’t have to be a negative experience!

In today’s episode, Molly and Tricia discuss why confrontation is actually an act of love and how to bring up difficult subjects in a kind, compassionate way.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Establishing Priorities & Setting Boundaries

Tue, 04 Feb 2020 19:10:43 +0000

Everyone is looking for that “perfect” balance in life - work/life balance, balance between friends and romantic relationships, balance between eating healthy and grabbing drinks with friends, etc. However, everyone’s “perfect balance” looks different based on their own set of priorities.

In this episode, Molly and Tricia outline basic categories of life to prioritize. While “work/life”balance has become a hot topic for companies and employees alike, “work” and “life” aren’t the only two categories to consider. Taking it further, we discuss ways to set boundaries around maintaining the priorities you’ve decided upon and, of course, how to communicate those boundaries to others.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communication Around Goals and Resolutions

Tue, 21 Jan 2020 16:52:06 +0000

The new year offers an opportune time to set goals, create new habits, and develop long sought-after skills. Determining the right goals is integral to your ability to reach them. The way you TALK about said goals is equally important!

In this episode, Molly and Tricia discuss some general tips for goal setting, as well as how to communicate your intentions in a way that fosters support.

In today’s episode, we referenced Jay Shett’s podcast episode found here: https://jayshetty.me/the-4-tier-framework-to-effective-goal-setting-why-youve-failed-in-the-past/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Connecting Comedy & Communication w/ Arturo Raygoza

Tue, 17 Dec 2019 16:55:41 +0000

Everyone wants to be funnier. So when Molly serendipitously met stand-up comedian Arturo Raygoza, it seemed like the perfect opportunity to discuss the impact of comedy on our daily communication.

In this episode, Molly and Tricia interview Arturo on his start into comedy, how his communication has changed on and off the stage, the role of perspective taking in stand-up, and how to be funnier!

Find Arturo at @arturoraygozajr

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Handling Dietary Restrictions in Social Settings

Fri, 06 Dec 2019 16:38:34 +0000

Hors d'oeuvres at parties, weekend brunches, charcuterie boards at networking functions…the majority of social events include some form of eating or drinking. Mealtime has long since provided an opportunity to build social connections and friendships. For those with limited diets, though, food-centric social events can present a challenge.

In today’s episode, Molly and Tricia discuss ways to navigate unique dietary situations to avoid feelings of social isolation and exclusion. We discuss struggles Tricia is currently facing with her own new health plan, ways to empathize with others while still being supportive, and how to be social without letting your diet inhibit you.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communication with Others in Different Life Stages

Thu, 21 Nov 2019 17:52:40 +0000

It’s far easier to maintain friendships with people who are similar to you: same age, similar career, same marital status, etc. More challenging, though, is keeping up with friends when you find yourself in different stages of life. Maybe one of you just had a baby and the other parties every night. Or you’re still paying student loans while your friend married a billionaire. Whatever the case may be, your friendship shouldn’t suffer!

Today Molly and Tricia discuss how to navigate those tricky situations when you and your friend suddenly seem so different. We’ll discuss strategies to keep the friendship strong, including finding your timeless commonalities, being sensitive to the other’s situation, and of course, taking perspective.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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How to Give and Receive Compliments

Fri, 08 Nov 2019 17:46:52 +0000

Getting compliments is such a wonderful feeling...if you know how to receive them! In this episode, Molly and Tricia dive into the world of compliments: how to receive them without having the awkward *pause* afterwards, why you might be deflecting them, and how to give genuine (non-creepy) compliments that light up someone else’s day!

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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The Importance of Talking It Out

Sat, 19 Oct 2019 15:40:50 +0000

Research shows that suppressing a feeling only makes it stronger. In today’s episode, Molly and Tricia discuss the importance of talking about our issues within relationships (friendships, romantic, or otherwise) as they arise. Although this can feel awkward and tense, this episode will cover why you’ll never regret talking it out and provide tactics to make bringing up an issue more comfortable.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Communication with Roommates

Tue, 08 Oct 2019 18:33:47 +0000

Living with roommates can add joy & community to your life, or (let’s be real) can be a pain in the neck. Either way, sharing a living space with another person non-romantically during adulthood presents a unique set of communication challenges.

In this episode, Molly and Tricia explore topics including passive aggression, how to be generally considerate, and ways to alleviate tensions in the house to keep it the safe haven you desire.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Defining the Relationship

Wed, 02 Oct 2019 19:52:41 +0000

“So….ummm….what are we?”

During the initial phases of a relationship, it can be difficult to know exactly where you stand with your romantic partner. Becoming “official” with that person can prompt a tricky, awkward, and vulnerable conversation!

In today’s episode, Molly and Tricia pull from their own experiences to discuss what it means to define the relationship - aka putting a label on things. They talk about determining when the time is right, phrases you can use, and why this conversation matters in the first place.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Using Personality Tests to Improve Communication

Thu, 26 Sep 2019 14:41:14 +0000

Meyers Briggs, enneagrams, temperaments - there exist a number of personality frameworks designed to help us better understand ourselves and others.

In this episode, Molly and Tricia dive into their own personality types based on Meyers Briggs and how those four little letters helped them better identify, understand, and accept themselves. They also discuss how knowing a loved one’s personality type (based on any of the aforementioned frameworks) can help us communicate more effectively with them.

Take a test yourself!

Meyers Briggs: https://www.16personalities.com/free-personality-test

Enneagram: https://www.truity.com/test/enneagram-personality-test

Four Temperaments: https://www.wellandgood.com/good-advice/four-temperaments-personality-test/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Sharing Expertise Without Showing Off

Thu, 19 Sep 2019 16:18:57 +0000

Are you BURSTING to tell your friend all about the cancer causing effects of non-organic food you heard on a reputable podcast? Or are you a professional in the medical field wanting to share your knowledge with your uncle who has a mole on his back?

In an effort to help others, we are often tempted to give our two cents on a matter when we may or may not have been invited to chime in. In today’s episode, Molly and Tricia discuss their own experiences sounding like “know-it-alls” in an effort to help others and how to approach sharing your professional opinion in social settings.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Talking Body and the "F" Word

Tue, 30 Jul 2019 14:41:13 +0000

The way we talk about our bodies can have a bigger impact on those around us than we realize.

Our own body image often “weighs” heavily on our brains. This, in turn, affects the things we say about ourselves and how we interpret others’ (often unintentional) comments.

In this episode, Molly and Tricia discuss their personal body-acceptance journeys, ways the smallest remarks can impact another person’s self-esteem, and ways to communicate more positively about this ultra sensitive topic.

Podcast episode referenced: This American Life: Tell Me I’m Fat

https://www.thisamericanlife.org/589/tell-me-im-fat

The Art of Sorry

Fri, 05 Jul 2019 17:20:36 +0000

“Sorry, I want to say something…” , “Sorry for the delay…” , “Sorry, could I have a refill?”

Do you ever catch yourself saying “sorry” all the time, even to inanimate objects (like Molly?).

In this episode, Molly and Tricia discuss the overuse of the word “sorry,” the message over-apologizing sends to others, how it can make listeners feel, and what you can say instead to feel both polite and in your worth.

In today’s episode, we referenced this Ted Talk and article: https://ideas.ted.com/sorry-to-bother-you-but-do-you-say-sorry-too-much-what-to-say-instead/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Expressing Needs in a Conversation

Thu, 27 Jun 2019 20:20:49 +0000

Not all conversations serve the same purpose. Sometimes we seek advice, other times we simply wish to feel heard!

Today’s episode addresses the importance of making our intentions in a conversation known (our listeners aren’t mind readers, after all!). Molly and Tricia walk through examples of their own frustrations being misunderstood and ways to rectify and prevent miscommunications.

In today’s episode, we referenced this book: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Couples Communication with Molly & Joey

Sat, 08 Jun 2019 16:20:11 +0000

Have you ever wondered what strategies successful couples use to express their needs, desires, and expectations? In today’s episode, Tricia interviews Molly and her boyfriend, Joey, for some first-hand insight on navigating communication as a couple.

Molly and Joey share their experiences communicating within their relationship. They open up on the benefit of being vulnerable with your partner, strategies to improve any relationship, and tips they use to resolve conflicts. Their open-communication style is relevant for any type of relationship, even if you’re not part of a couple!

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Mental Health & Communication with Scott Carpenter

Wed, 22 May 2019 18:23:21 +0000

In today’s extra special episode, we welcome our first guest to the podcast: Scott Carpenter! Scott works in an intensive residential services home with clients coming from long-term hospitalizations. He aims to equip them with skills and strategies to increase their independence and integrate back into the community.

Scott shares some of his unique work experiences and gives advice on dealing with this population, how it’s affected his communication style personally, and the number one skill necessary for relating to others.

P.S. Stay tuned until the end to hear Scott’s opinion on communication in the confusing world of online dating!

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Masculine & Feminine Energy

Tue, 23 Apr 2019 13:38:51 +0000

The terms “masculine” and “feminine” have come to be associated with “men” and “women”, respectively. The energies associated with these terms, though, extends far beyond gender! In today’s episode, Molly and Tricia discuss why we all need to balance masculine and feminine energy within ourselves. We talk about discovering your leading energy, using it effectively, and tuning into different environments to be your most effective self.

We referenced this article: https://www.huffpost.com/entry/masculinefeminine-differe_b_5559127

Take the quiz! https://core.tonyrobbins.com/gender-quotient-4/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Asking for Help

Thu, 11 Apr 2019 16:05:09 +0000

In today’s independent society, seeking help from others can seem like an insult to our pride. With technology at our fingertips, we feel like we “should” be able to do everything by ourselves, or we may even feel guilty asking others for help.

In today’s episode, Molly and Tricia discuss why we as humans are actually made to help one another and how doing so can benefit everyone involved. While we’re so grateful to be strong independent women, it’s easy to feel pressured to do it all on our own. Today’s episode serves as a reminder that asking for help is a sign of strength in numbers, not a weakness.

We referenced this article: https://www.psychologytoday.com/us/blog/turning-straw-gold/201106/how-ask-help

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Love Languages

Wed, 03 Apr 2019 20:42:52 +0000

Love is a complicated “language” to become fluent in, especially since everyone can give and receive love in different ways. Fortunately, Dr. Gary Chapman wrote a book outlining five different “Love Languages” to provide a framework for communicating love with your partner. In today’s episode, Molly and Tricia talk in depth about each of the five love languages and provide some personal examples on how these have played a role in their own lives and how they’ve seen others use this framework, as well.

We referenced this chart in today’s episode:

https://fiercemarriage.com/how-to-speak-your-spouses-love-language-what-to-avoid

Take the quiz! https://www.5lovelanguages.com/quizzes/

The Power of Genuine Appreciation

Mon, 04 Mar 2019 20:25:46 +0000

Have you ever thought, “That was so nice of her!” or, “Wow, I loved hanging out with you!”, but were too scared to say it out loud? In today’s episode, Molly and Tricia talk about the heartwarming value of expressing authentic appreciation. “Thank you” shouldn’t be said out of obligation or reserved for special occasions, especially when we have countless reasons to appreciate those we love! We give examples of when and how to open up, the importance of being real, and the transformative power of gratitude.

In this episode, we reference a few different resources:

The 5 Love Languages: https://www.5lovelanguages.com/

Article referencing negativity bias: https://www.ncbi.nlm.nih.gov/pubmed/22905826/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 19: Social Media: Good, Bad, or Both?

Fri, 22 Feb 2019 19:17:59 +0000

Social media has become an enormous aspect of modern life. The ability to connect with millions of people from around the world has, in many ways, changed the way we relate to others.

In this episode, Molly and Tricia discuss their own relationships with social media and its impact on friendships, relationships, and overall communication. We discuss how to use social sites to meet new people, the benefits of doing so, and where to draw the line. We also explain why digital interactions can never replace authentic human connection.

In our discussion, we reference this article: “This is How to Make Your Life Fantastic” by Eric Barker.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 18: Ending a Friendship

Sat, 16 Feb 2019 16:41:04 +0000

Saying goodbye to a friend is tough but sometimes necessary. While this topic is difficult to navigate and sometimes awkward, Molly and Tricia use this episode to discuss the importance of maintaining quality friendships and letting go of relationships that no longer add positive value to our lives. We talk about how to determine when to close a relationship with a friend, how to avoid “ghosting” them, and how to set personal boundaries in the process.

In this episode, we reference this book: The Seven Levels of Intimacy by Matthew Kelly.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 17: Building Deeper Relationships

Thu, 07 Feb 2019 17:08:50 +0000

Have you ever felt like a friendship has reached a plateau, like you want to become better friends but don’t know how? In today’s episode, Molly and Tricia discuss ways to engage in honest, open, vulnerable, and insightful discussions to take your friendship to more meaningful levels! We go over strategies to turn shallow, “small talk” conversations into deeper discussions, ways to support your friends, and how vulnerability (the scariest thing in the world!) is necessary to bond two people.

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 16: The Art of Long Distance Friendships

Wed, 30 Jan 2019 18:53:52 +0000

In today’s culture, it seems that everyone’s a nomad. Staying in our hometown past adulthood happens less and less frequently, as we all travel to chase our dreams and strive for independence. So what does this mean? Our friends constantly move away! Just because you and your bestie are now halfway across the globe doesn’t mean the relationship has to end. Friendships provide immense value in our lives, but keeping up with friends outside of our immediate environment is tricky business! In today’s episode, Molly and Tricia talk about ways they keep their friendship very much alive despite living on opposites sides of the country.

In this episode, we referenced a Buzzfeed article: 11 Tiny Ways To Keep Your Long-Distance Friendship Strong As Ever:https://www.buzzfeed.com/gyanyankovich/long-distance-friendship-tips-advice?utm_term=.jemMAnjyM#.auw2Y90z2

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 15: Turning Acquaintances into Friends

Wed, 09 Jan 2019 16:46:41 +0000

So you’ve met someone you get along with. What next? Putting yourself out there to meet people is one thing, but turning that connection into friendship is a whole different ball game!

Our Friendship Series continues with Molly and Tricia discussing the “next steps” in friendship development. We explore specific ways to set up “friend dates,” actions that might turn potential friends on or off, and the type of friend that can lead you to others.

“These Are The 8 Friends You Need To Be Happy In Life” Article: https://www.bakadesuyo.com/2017/11/friends-you-need/

For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates.

Ep. 14: Where to Meet Friends as an Adult

Fri, 21 Dec 2018 20:41:03 +0000

While making friends in high school and college can come naturally, it’s a different world when you’re “adulting.” Fortunately, a number of platforms exist to help adults connect with others and establish lasting bonds. In today’s episode, Molly and Tricia exchange stories about outlets they’ve used to bring incredible people into their lives. Here are links to some of our favorites:

Bumble BFF: https://bumble.com/bff

Couchsurfing “Hangouts” app: https://www.couchsurfing.com/mobile-hangouts

Meetup: https://www.meetup.com/

November Project: https://november-project.com/

For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 13: The Art of Talking to Strangers

Thu, 13 Dec 2018 18:49:38 +0000

For the first episode in our Friendship Series, we’re starting from square one: how to talk to someone new (sorry, Mom, we’re talking to strangers!). How often do you strike up conversation with someone you’ve never met? Is the thought of it fun or frightening?

Tricia loves chatting with new people on the train, at the park, waiting in line...Molly a little less so. In this episode, we discuss some of our own experiences approaching strangers, being approached, and what we’ve learned as a result. We address ways to attract (and repel!) strangers and give pointers on breaking the ice in any setting.

For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 12: Listener Q & A!

Fri, 07 Dec 2018 14:19:57 +0000

The people have spoken! On today’s *special edition* of the show, Molly and Tricia answer several questions submitted by listeners. We touch on conflict in a best-friendship, shifting from social to professional communication, and navigating humor while giving constructive feedback. This is just an intro, as each of these topics will have its own, full-length episode in the future.

If you submitted a question that’s not featured on this week’s show, we will be answering it on air soon. We love hearing from you all, so please submit any questions, concerns, or stories you’d like to share!

P.S. for even more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 11: Offering Opinions and Advice

Tue, 27 Nov 2018 18:08:11 +0000

Developing opinions and sharing them as advice is an important part of any relationship - but when are they warranted? And how can we deliver them in a productive, sensitive way? Molly and Tricia talk deeply in this episode about times they’ve been offered unsolicited advice, what impact it had on them, and tips to express your thoughts and feelings in a way they’ll be accepted with open arms.

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 10: Asserting Yourself Kindly

Thu, 15 Nov 2018 18:49:54 +0000

As humans, we all have needs that must be met - and they’re all valid. Asking for what we want, though, can be tricky business! For the sake of “politeness”, sometimes we brush our own needs aside. Other times, we make demands too aggressively. Where is the happy medium?

In this episode, Molly and Tricia discuss how to communicate in a pleasantly assertive way to ensure our needs (and those of others!) are met. We use personal examples of not being in that happy medium and share strategies we’ve learned along the way.

**Please excuse this episode’s poor audio quality. We ran into some technical difficulties that have since been resolved.**

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 9: Communication in Tough Times

Tue, 06 Nov 2018 17:11:47 +0000

After a short hiatus, Molly and Tricia are back! Due to Hurricane Michael hitting Tricia’s home of Panama City Beach a few weeks ago, we decided to take some time off to heal and reflect. For this reason, today’s episode focuses on communication through tragedy.

How do we help a loved one who is suffering? One of our biggest challenges in life is communicating with someone experiencing loss, tragedy, or grief. What do we say? Will they even want to talk to us? In this episode, Molly and Tricia draw from personal experiences to discuss the importance of reaching out, regardless of timing or relationship, and how to do it.

We appreciate you staying with us after this break! If you want to help those still recovering from Hurricane Michael, please follow this link: https://www.redcross.org/donate/hurricane-michael-donations.html/

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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Ep. 8: The Art of Communication While Traveling

Tue, 25 Sep 2018 15:37:21 +0000

When people say, “Travel is the ultimate relationship test,” they’re not kidding! But why? In this episode, Molly and Tricia pull from their recent travel experiences to discuss communication with travel partners. Navigating a different culture, deviating from your comfortable routine, and spending 24/7 with someone (or multiple people) warrants particular communication strategies in order to create a successful travel experience.

Let travel should strengthen your bond, not break it!

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at:

Email: lostartofcommunication@gmail.com.

FB: https://www.facebook.com/lostartofcommunication/

IG: https://www.instagram.com/lostartofcommunication/

Ep. 7: More Than Words: Speaking vs. Communication

Fri, 14 Sep 2018 13:20:35 +0000

Speaking and communicating are not synonymous. In fact, they are two separate beasts (with a lot of overlap!). If our words, voice, and non-verbal cues don’t align, our entire message can be misinterpreted.

In this episode, Molly and Tricia discuss factors in communication that go beyond speaking. What do we convey without any words at all? How is what we say impacted by the way we say it? How can we become better speakers and listeners by understanding communication as a whole?

Article referenced:

http://www.rightattitudes.com/2008/10/04/7-38-55-rule-personal-communication/

It should be noted that while this statistic was used throughout the episode, there is much debate over the exact number. However, there is no question that communication consists of much more than just words!

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Connect with us!

We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at:

Email: lostartofcommunication@gmail.com.

FB: https://www.facebook.com/lostartofcommunication/

IG: https://www.instagram.com/lostartofcommunication/

Ep. 6: The Art of Texting - Style & Frequency

Wed, 05 Sep 2018 13:39:16 +0000

All texts are not created equal. Have you ever thought about how many factors go into a simple little text message? Period or no period? How many exclamation points? Emojis?! Don’t even get us started….

In today’s episode, Molly and Tricia talk about getting to know the “style” of those you text the most. By understanding formatting and frequency of our fellow texters, we can reduce the number of text-based communication mishaps. We discuss things like punctuation, frequency of texts, and (not) playing the waiting game.

We referenced this article: https://www.psychologytoday.com/us/blog/the-almost-effect/201404/reading-between-the-lines-your-partners-texting

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Connect with us!

We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at:

Email: lostartofcommunication@gmail.com.

FB: https://www.facebook.com/lostartofcommunication/

IG:https://www.instagram.com/lostartofcommunication/

Ep. 5: The Art of (not) Ghosting

Thu, 16 Aug 2018 14:17:21 +0000

Since when is “ghost” a verb? And how does feigning your disappearance actually affect others?

In today’s episode, Molly and Tricia discuss the psychological ramifications of being ghosted, why it’s horrific, and how we can all do it less. They use personal (even painful!) examples of times they’ve been ghosted, times they could have not ghosted someone else, and times they actively sought verbal closure. You may walk away from this episode reaching out to ghosts of your past!

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on instagram @lostartofcommunication and like us on Facebook!

Ep. 4: The Art of Self-Talk

Thu, 02 Aug 2018 14:29:31 +0000

Turns out, we all talk to ourselves! What’s more, the things we tell ourselves can impact our communication with others, as well as our overall happiness.

In this episode, Molly and Tricia discuss the importance of self-compassion, how we can identify our own thought patterns, and why improving our relationship with ourselves can foster deeper connections with others. You don't want to skip today's homework - it's more important than you think. Don’t be alarmed if your reflection starts talking back!

Check out http://self-compassion.org/ for more information about this insanely important topic.

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook for more updates! https://www.facebook.com/lostartofcommunication/

Ep. 3: Conversation Basics - Part 2

Wed, 25 Jul 2018 20:12:57 +0000

What’s the quickest way to bond with strangers? Is it possible to turn cookie cutter questions into deeper conversation starters? In today’s episode, we discuss some of the tools that can help us get past surface level conversations to form more meaningful bonds! We get into things like asking relevant questions, how far is too far, and the dangers of “people pleasing.” Enjoy!

In this episode, we referenced the following article: https://herviewfromhome.com/50-questions-to-ask-your-kids-instead-of-asking-how-was-your-day/

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com

Ep. 2: Conversation Basics - Part 1

Tue, 17 Jul 2018 17:34:30 +0000

Have you ever left a conversation with a friend, colleague, or loved one feeling “full” or heard? We love that feeling. We used this episode to explore what makes both listeners and speakers feel fulfilled during conversations! We dive into some of our personal interactions and highlight things like “talk-time,” the role of listening, and of course, strategies you can try on your own. This is only the beginning...Conversation Basics Part 2 coming soon!

In this episode, we referenced a TED Talk you can find here.

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We’d love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com

Ep. 1: Who We Are & What We're About

Thu, 05 Jul 2018 16:15:46 +0000

In this episode, we introduce the brand new podcast, as well as ourselves! We delve into our motivation behind the show, how we became so passionate about communication, and what makes us self-proclaimed “communication therapists.”

*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*