They quit because reality hits harder than motivation.

In this episode of The John Hallett Podcast, John Hallett and Josh break down why adults stop training, why consistency is harder than people expect, and what actually keeps people progressing in self-defense, martial arts, fitness, and life.

They discuss:

• Why motivation alone fails

• Discipline vs emotional momentum

• Why adults struggle with being beginners

• Ego, discomfort, and unrealistic expectations

• How real confidence is actually earned

• Building systems, habits, and long-term consistency

Real training is not about quick confidence, weekend certifications, or waiting until life becomes easier.

It’s about showing up when you’re tired, busy, frustrated, and uncomfortable — because that’s where real capability gets built.

If you’ve ever started training… stopped training… or struggled to stay consistent, this episode is for you.

Less strength. Less confidence. Less capability.

John Hallett doesn’t buy it.

In this episode of The John Hallett Podcast, John and Josh break down why so many adults over 50 stop training — and why that decline is often caused more by inactivity, comfort, and mindset than age itself.

This isn’t about fake tough-guy training, competition culture, or being treated like you’re fragile.

It’s about training smarter.

You’ll learn:

• Why adults over 50 lose confidence, mobility, and capability

• Why “I’m too old to start” is usually the wrong mindset

• How real self-defense training works for adults in their 50s, 60s, and beyond

• Why awareness, judgment, and capability matter more than athleticism alone

• How smart training helps you stay independent, strong, and harder to kill

If you're in Castle Rock, Colorado, this is the philosophy behind what we teach at Rocky Mountain Self Defense & Fitness.

If you're an instructor or gym owner, this episode also touches on building better systems, smarter training, and raising standards.

Train more. Suck-Less.

Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

YouTube Playlist

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

ClearSky Training

https://clearsky.training

RMSDF – Castle Rock Training

https://rmsdf.com

It doesn’t.

It starts earlier — in subtle signals, positioning, and behavior that most people ignore.

In this episode of The John Hallett Podcast, we break down the moment before violence — the phase where you still have options… if you recognize it.

We cover:

• The interview phase and how attackers test you
• Common pre-fight indicators people miss
• How ego pulls people into bad situations
• Why distance determines your options
• What to actually do before things escalate

Most people don’t lose fights because they can’t fight.

They lose because they missed the moment before it started.

Chapters

00:00 – Introduction

01:10 – When violence actually starts

03:15 – The interview phase explained

06:40 – Common pre-fight indicators

10:25 – Why people ignore warning signs

13:10 – Ego and escalation

17:20 – When it’s too late to de-escalate

20:10 – Distance and the “red zone”

23:30 – What you should actually do

27:00 – Training vs instinct

Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

All Platforms

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

Watch on YouTube

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

About

ClearSky Training is where we break down the thinking behind real-world self-defense:

• Awareness
• Avoidance
• Decision-making under stress
• Legal context
• Decisive action when necessary

If you're in Castle Rock, Colorado, train with us at:

https://rmsdf.com

Tags

self defense, situational awareness, krav maga, pre fight indicators, personal safety, self defense training, awareness training, decision making under pressure

It’s not.

What happens after the fight can follow you for years — legally, financially, and personally.

In this episode of The John Hallett Podcast, we break down one of the most overlooked parts of self-defense: what to do immediately after a fight.

You’ll learn why talking too much gets people into trouble, how stress affects your memory, and what you should actually say to protect yourself.

Because the reality is simple:

You can do everything right in the fight… and still lose afterward.

🔑 What You’ll Learn

• Why the aftermath matters more than the fight
• The biggest mistake people make after self-defense
• What to say (and what NOT to say)
• How stress impacts memory and accuracy
• Why being first to call 911 matters
• How to avoid turning a justified situation into a legal problem

🎯 Who This Is For

• Anyone serious about real-world self-defense
• Parents thinking about safety beyond techniques
• Firearm owners and Citizen Defender students
• Instructors and gym owners building better systems

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

🧠 Training Principle

The fight ends.

The situation doesn’t.

Train more. Suck-Less.

Most people believe that if they’re justified, they’re safe.

They’re not.

In this episode of The John Hallett Podcast, we break down the critical gap between feeling justified and being legally justified — and why that gap is where people lose everything after a fight.

We cover:

• Why intent doesn’t protect you — actions do
• How excessive force gets people charged
• The moment your legal justification ends
• How escalation turns self-defense into mutual combat
• Why your words before a fight can make you the aggressor

This is where most training falls apart — not in technique, but in decision-making.

If your self-defense training doesn’t include legality, awareness, and control under pressure… it’s incomplete.

🎯 Key Principle

You can win the fight and still lose everything after.

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

🔑 Keywords

self defense law, excessive force, mutual combat, use of force, krav maga, real world self defense, citizen defender, decision making under pressure

They’re wrong.

In this episode of The John Hallett Podcast, we break down why most gyms struggle to grow—and why the real issue isn’t getting people in the door, but keeping them there.

If your gym feels like a revolving door of new students who quit after a few weeks, this episode explains why.

We cover:

• Why retention matters more than lead generation
• The systems most gyms are missing
• How onboarding impacts long-term success
• Why culture must be clearly defined
• How structure keeps students engaged

Marketing gets attention.

Systems build a school.

If you want real growth, you need both—but one matters more than you think.

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

But many of them aren’t actually qualified to teach.

And in this space, that matters — because bad instruction doesn’t just waste time… it creates false confidence. And false confidence in a violent situation is dangerous.

In this episode of The John Hallett Podcast, John Hallett breaks down what truly qualifies someone to teach self-defense — and why rank, experience, or athletic ability alone isn’t enough.

You’ll learn the difference between:

• Technique vs decision-making
• Doing vs teaching
• Memorization vs mastery

And why most training fails when it matters most.

Because under stress — you don’t rise.

You default.

🎯 What You’ll Learn

• Why belts don’t equal real-world readiness
• The danger of “technique collectors”
• What actually makes an instructor qualified
• How false confidence gets people hurt
• Why decision-making is the foundation of real self-defense

🧠 Key Principle

Under stress you don’t rise — you default.

Your training becomes your response.

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Watch on YouTube

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

📍 Train With Us

If you're in Castle Rock, Colorado, train with us at:

👉 https://rmsdf.com

🔗 Learn More

For deeper training, instructor development, and self-defense systems:

👉 https://clearsky.training

#Hashtags

#SelfDefense #KravMaga #DecisionMaking #PersonalSafety #TrainMoreSuckLess #CastleRock #ClearSkyTraining

Some think they’ll run.

But in reality… most people freeze.

In this episode of The John Hallett Podcast, we break down why freezing happens in real-world confrontations — and why it has nothing to do with weakness.

It’s a training problem.

You’ll learn what actually happens in your body under stress, why traditional training fails, and how to build a response that works when it matters.

Because under pressure, you don’t rise — you default.

That’s not where real self-defense begins.

In this episode of The John Hallett Podcast, we break down what kids actually need to stay safe—and why awareness, confidence, and decision-making matter far more than physical techniques.

We talk about:

• Why most martial arts programs miss the bigger picture
• The role of confidence in preventing bullying
• How kids should learn to set boundaries and use their voice
• Why “winning” in self-defense means getting home safe
• What parents should look for in a quality program

The goal isn’t to create fighters.

It’s to create aware, confident kids who can make good decisions under pressure.

If you're a parent—or thinking about getting your child into training—this episode will give you a clear framework for what actually works.

🎯 Who This Is For

• Parents looking into self-defense training for their kids
• Families dealing with bullying or confidence issues
• Anyone trying to understand what real self-defense actually is
• RMSDF members and Castle Rock families

🧠 Key Takeaways

• Self-defense starts with awareness and confidence
• Boundary setting is one of the most important skills kids can learn
• Physical techniques are the last line of defense
• Confidence often prevents kids from becoming targets
• Escaping is winning

🔑 Training Principles

• The goal isn’t to create fighters—it’s to create decision-makers
• Confidence prevents more fights than technique
• Escaping is winning

📍 Train With Us (Castle Rock, CO)

If you're in Castle Rock and want your child to experience real self-defense training:

Rocky Mountain Self-Defense & Fitness

📞 720-504-5959

🌐 https://rmsdf.com

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

They’re incomplete.

And incomplete training creates something more dangerous than no training at all — false confidence.

In this episode of The John Hallett Podcast, we break down why most programs focus too heavily on techniques and ignore the skill that actually matters:

👉 Decision-making under stress

You’ll learn:

• Why technique-heavy training can fail in real situations
• The role of awareness, avoidance, and de-escalation
• How false confidence is created — and why it’s dangerous
• What real self-defense training should actually look like
• Why legality and proportional force must be part of training

Self-defense isn’t about collecting techniques.

It’s about becoming a disciplined decision-maker under pressure.

If your training doesn’t improve your judgment, it’s missing the point.

If you want to go deeper into real-world self-defense, decision-making under stress, and responsible training:

👉 Train with us in Castle Rock, Colorado

Rocky Mountain Self-Defense & Fitness

📞 720-504-5959

👉 Learn more at ClearSky Training

https://clearsky.training

Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

YouTube Playlist

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

“How long does it take to get good?”

In this episode, John and Josh break down what “good” actually means in real-world self-defense — and why the answer has less to do with belts or techniques and more to do with consistency, stress exposure, and time.

You can learn information in a weekend.

You cannot build reliable habits under pressure that fast.

Real self-defense requires:

• Pattern recognition
• Emotional regulation
• Stress adaptation
• Proportional decision-making
• Physical execution under pressure

Those defaults take time.

John explains why:

• The first 90 days build awareness and basic movement
• Around one year of consistent training builds reliable competence
• Weekend seminars introduce ideas — they do not create default behavior
• Consistency beats intensity
• Identity matters: becoming someone who trains changes everything

Self-defense is not downloadable.

It is built.

Train more. Suck less.

Key Learning Highlights

1️⃣ Define “Good” Before You Define the Timeline

Good does not mean:

• Knowing techniques
• Winning sparring rounds
• Feeling confident

Good means:

• Recognizing threats early
• Managing adrenaline
• Making lawful, proportional decisions
• Performing under stress

2️⃣ The First 3 Months: Foundation

With consistent training:

• Movements improve
• Awareness increases
• Initial confidence builds
• Basic responses become familiar

But knowing is not doing.

3️⃣ Around One Year: Reliable Competence

After a year of consistent training (2–3 times per week):

• Reactions become more natural
• Stress exposure increases
• Decision-making improves
• Conditioning supports performance
• Ego decreases

This is not mastery — but it is reliability.

4️⃣ Why Weekend Seminars Don’t Work

You cannot compress:

• Pattern recognition
• Emotional regulation
• Muscle memory
• Stress adaptation

Into a weekend.

Seminars introduce ideas.

Training builds defaults.

Under stress, you default.

Defaults take time.

5️⃣ Consistency Over Intensity

Training 2–3 times per week consistently is far more effective than:

• Sporadic five-day bursts
• One-time seminars
• “I trained 20 years ago”

Skill decays quickly without repetition.

6️⃣ The Identity Shift

Eventually, self-defense becomes part of who you are:

• “I train.”
• “I’m a protector.”
• “I take responsibility for my safety.”

At that point, it stops being a goal and becomes a discipline.

Who This Episode Is For

• Adults starting self-defense later in life
• Parents who want to feel safer
• Responsible firearm owners
• Gym members wondering about progress timelines
• Anyone asking, “How fast can I feel safe?”

Listen & Subscribe

Spotify:

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal Link:

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube Playlist:

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

Parents often hesitate when they hear “Krav Maga” — associating it with military training, aggression, or high-intensity fighting.

In this episode of The John Hallett Podcast, John breaks down the reality:

Kids Krav Maga, when taught correctly, is not about fighting — it’s about confidence, awareness, discipline, and safety.

This conversation explains:

• Why responsible instruction matters more than style
• What kids actually learn in a real self-defense program
• Why training reduces aggression instead of increasing it
• The critical role parents play in the process

This is not theory. This is how real programs are built.

Key Takeaways

• Kids Krav Maga is not full-contact fighting or competition training
• The goal is confidence, awareness, and safety — not aggression
• Instructor quality and program structure matter more than the name
• Kids learn through games, repetition, and controlled scenarios
• Training often reduces bullying and emotional reactivity
• Parents must reinforce training at home for maximum impact

Who This Is For

• Parents considering self-defense training for their kids
• Families concerned about bullying, confidence, or awareness
• Adults skeptical about martial arts programs for children
• Current members who want to better understand the “why” behind training

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

All Platforms

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube Playlist

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

They promise fast results, practical skills, and a sense of readiness in just a few hours. For busy adults and parents preparing their kids for college, that sounds like a smart solution.

But it’s not how real self-defense works.

In this episode, John Hallett breaks down why weekend seminars fail to build reliable performance under stress — and why they can actually create dangerous false confidence. You’ll learn the difference between exposure and capability, why skills disappear without repetition, and what it really takes to become harder to hurt in the real world.

Self-defense is not something you attend.

It’s something you build.

🔑 What You’ll Learn

• Why seminars create excitement, not skill
• The danger of confidence without competence
• How quickly untrained skills degrade
• Why stress destroys anything you haven’t practiced
• What consistent training actually looks like

🎯 Who This Episode Is For

• Parents preparing kids for college
• Adults seeking real-world self-defense
• Firearms owners focused on responsibility
• Anyone looking for more than “feel-good” training

🔗 Learn More

If you want to go deeper into real-world self-defense, decision-making under stress, and responsible training:

👉 https://www.clearsky.training

If you're in Castle Rock, Colorado and want hands-on training:

👉 Rocky Mountain Self-Defense & Fitness

🎧 Listen & Subscribe

Spotify

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal Link

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

Train more. Suck less.

Under stress, you do not rise to your potential — you default to your level of training.

That principle shapes how real self-defense must be taught. When adrenaline spikes, fine motor skills degrade, tunnel vision increases, time distortion can occur, and decision-making narrows. In those moments, people do not become more creative, more tactical, or more skilled. They fall back on whatever habits they have built through repetition.

John explains why one-time intensity, occasional seminars, and emotional spikes do not create dependable skill. Reliable performance comes from consistent training, progressive resistance, emotional conditioning, decision-making, and simple repeatable fundamentals.

This episode also connects the principle beyond self-defense — into firearms training, leadership, parenting, business, and life. Under pressure, habits surface. The real question is not whether you will “rise to the occasion.” The question is:

What are you rehearsing every week?

They look at:

• Price
• Schedule
• Proximity
• Intensity of the photos
• How impressive the black belts look

Very few ask the most important question:

What problem is this training actually solving?

Before you join any self-defense program — including ours — you should know exactly what you are signing up for.

Because not all martial arts are self-defense.

And not all self-defense programs are built for civilians.

Step One: Define the Problem

Are you looking for:

• Competition?
• Fitness?
• Tradition?
• Culture?
• Or civilian-based self-defense?

Those are different tracks.

Competition training prepares you to win against a skilled, consenting opponent.

Fitness training prepares you to improve health and conditioning.

Traditional systems may emphasize lineage, forms, and heritage.

Civilian self-defense prepares you for:

• Awareness
• Avoidance
• De-escalation
• Lawful proportional force
• Physical performance under stress
• Disengagement
• Legal aftermath

If a school cannot clearly define which problem it solves, that is your first red flag.

Structure Over Flash

Real self-defense training must have structured progression.

Ask:

• Is there a defined curriculum?
• Are expectations clearly outlined?
• Is advancement earned?
• Is attendance required?
• Are standards measurable?

A serious program is not clock-based.

Time alone does not produce competence.

Competence requires:

• Repetition
• Stress exposure
• Correction
• Decision-making under pressure
• Progressive resistance

If belts are handed out quickly, or mastery is promised in months, that is not structure. That is marketing.

Decision-Making Must Be Trained

Self-defense is not a collection of techniques.

It is a decision-making framework.

A legitimate program trains:

• When to act
• When not to act
• When to disengage
• How to scale force appropriately
• How to recognize pre-contact cues
• How to avoid escalation

If every scenario ends in striking, dominating, or finishing, something is missing.

Civilian self-defense is not about proving something.

It is about going home safe.

Legality Is Not Optional

This is where many programs fail.

In civilian life:

Force must be justified.

Ask:

• Is legality discussed?
• Is proportionality explained?
• Is restraint emphasized?
• Are post-incident considerations addressed?

If the instructor cannot clearly explain lawful use of force, you are not in a complete self-defense program.

You are in a fighting program.

There is nothing wrong with fighting training.

But it is not the same thing.

Stress Must Be Introduced Intelligently

We constantly say:

Under stress, you do not rise. You default.

Ask yourself:

• Is stress introduced progressively?
• Are students required to make decisions under fatigue?
• Is resistance gradually increased?
• Is safety maintained while realism is layered in?

If everything is cooperative, it is incomplete.

If everything is chaotic and unsafe, it is irresponsible.

Good training lives between those extremes.

Ego vs Discipline

Culture matters.

Ask:

• Is the culture ego-driven?
• Is aggression glorified?
• Is dominance emphasized over judgment?
• Does the instructor continue training?
• Can the instructor explain the “why,” or only demonstrate the “what”?

Leadership sets tone.

An ego-driven instructor builds an ego-driven room.

A disciplined instructor builds disciplined students.

Self-defense requires discipline.

Red Flags to Watch For

Be cautious if you see:

• Guarantees of rapid mastery
• “Black belt in six months” language
• No discussion of legality
• Overemphasis on aggression
• Flash over fundamentals
• No clear long-term development plan
• Advancement based purely on time
• Competition culture marketed as self-defense

Ask yourself:

• Is this impressive?
• Or is this realistic?
• Is it lawful?
• Is it structured?
• Is it sustainable long term?

The answers matter.

Civilian Context Matters

Military and law enforcement training operates under different rules of engagement.

You are a civilian.

Your legal boundaries are different.

Your responsibility is different.

Your standard of force is different.

If training does not address civilian context, it may create liability instead of protection.

The Long-Term Question

The right self-defense program should be sustainable.

You should be able to train:

• At 25
• At 45
• At 65

The program should scale intensity appropriately.

It should challenge you without destroying you.

Self-defense is a long-term discipline.

Not a short-term adrenaline spike.

What a Legitimate Program Can Clearly Explain

A serious self-defense program should be able to articulate:

• The problem it solves
• Its progression structure
• Its standards
• Its stress integration
• Its legality framework
• Its cultural philosophy
• Its long-term plan

If it cannot, keep looking.

ClearSky Doctrine

At ClearSky Training, self-defense is defined as:

The ability to recognize, avoid, and, when necessary, decisively respond to violence — while remaining legally and morally defensible.

That requires:

• Structured progression
• Stress-based decision-making
• Legal awareness
• Disengagement strategy
• Physical competence
• Discipline over ego

The best self-defense program does not just build skill.

It builds judgment.

Who This Is For

• Adults evaluating martial arts schools
• Parents researching programs for their children
• Current students questioning their training model
• Instructors refining their curriculum
• Responsible citizens seeking practical protection

If you want to go deeper into:

• Decision-making under stress
• Legal boundaries of force
• Civilian protection doctrine
• Responsible firearms integration

Everything lives at:

👉 https://clearsky.training

Listen & Subscribe

Spotify: https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal: https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube Playlist: https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

Train more.

Suck less.

Martial arts build real skill.

They build resilience.

They build coordination.

They build confidence.

But here’s the critical question:

Is that confidence aligned with reality?

In this episode, John Hallett breaks down how martial arts can unintentionally create false confidence when physical skill outpaces awareness, restraint, and legal understanding.

The goal is not less confidence.

The goal is accurate confidence.

🧠 What We Cover

1️⃣ What Martial Arts Do Well

• Technical repetition
• Controlled sparring
• Stress exposure (belt tests, performance pressure)
• Physical literacy and coordination
• Impact tolerance
• Resilience

These are real benefits.

But they exist inside a structured environment:

• Known training partners
• Safety protocols
• Clear start and stop points
• Limited unpredictability

That structure matters.

2️⃣ Where False Confidence Develops

False confidence is not ignorance.

It’s misalignment.

It happens when someone assumes:

• Sport equals street
• Physical skill solves every problem
• Winning is always the goal
• Legal consequences won’t apply

Under stress, people default to what they rehearse.

If they rehearse competition, they may default to engagement.

But in civilian self-defense, engagement is often the wrong answer.

3️⃣ The Legal Line Most People Miss

In many situations:

• The first fight may not be your fault.
• The second fight might be.

If escalation crosses into mutual combat, legal protection changes.

Self-defense is not about domination.

It is about:

• Avoidance
• De-escalation
• Proportional response
• Safe disengagement

Sometimes you must finish a fight.

Often, you must leave.

Judgment determines the difference.

4️⃣ The Role of Ego

Confidence becomes dangerous when identity attaches to being “a fighter.”

If your identity is:

“I’m a fighter.”

Then:

• Backing down feels like losing.
• Escalation feels justified.
• Winning feels necessary.

Real self-defense requires ego control.

Strength without restraint is not protection.

5️⃣ What Most Martial Arts Programs Don’t Consistently Train

• Pre-incident indicators
• Awareness under stress
• Verbal boundary setting
• Legal proportionality
• Aftermath protocols (911 call, description, articulation)
• Tactical disengagement

These are not flashy.

But they matter more than combinations.

🎯 How to Prevent False Confidence

You build judgment alongside skill.

Training must include:

• Awareness training
• De-escalation drills
• Stress-based decision making
• Legal discussion
• Ego management

Skills should support judgment — not replace it.

You are training to be a smart fighter, not just a capable one.

👥 Who This Episode Is For

• Adults training in martial arts
• Parents evaluating programs for their kids
• Law enforcement and military transitioning to civilian context
• Responsible firearm owners
• Anyone who wants confidence rooted in reality

🔗 Learn More

For deeper doctrine on:

• Decision-making under stress
• Awareness and avoidance
• Legal boundaries in self-defense
• Responsible firearms integration

Visit:

👉 https://ClearSky.training

🎧 Listen & Subscribe

• Spotify: https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801
• Universal Link: https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441
• YouTube Playlist: https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

Train more. Suck less.

How long until black belt?

How many classes until I’m good?

When will I finally be able to defend myself?

In this episode, John breaks down a hard truth:

Martial arts isn’t math.

It’s not attendance × time = mastery.

It’s not stripes, belts, or social comparison.

Real progress in self-defense is measured by something much harder — and much quieter.

Inside the ClearSky framework and at Rocky Mountain Self-Defense & Fitness, we measure improvement differently:

• Are you panicking less under pressure?
• Are you recovering faster after mistakes?
• Are you defaulting to better decisions without overthinking?
• Are you training consistently when you don’t feel like it?

Because under stress, you don’t calculate.

You default.

This episode breaks down:

• Why belt color isn’t the real scoreboard
• The difference between attendance and advancement
• Why comparison poisons long-term growth
• What black belt actually represents
• The three real markers of self-defense progress
• Why slowing down makes you more dangerous

If you’ve ever wondered whether you’re “actually getting better,” this episode is for you.

🔎 Key Learning Points

1. Progress Is Behavioral, Not Cosmetic

You improve when:

• You panic less
• You freeze less
• You recover faster
• You move without mental shutdown

That’s measurable progress — even if it doesn’t feel dramatic.

2. Attendance Is Not Advancement

Showing up 100 times does not guarantee growth.

Growth happens when:

• Focus is present
• Ego is managed
• Corrections are absorbed
• Training is intentional

3. Comparison Is a Trap

You don’t know:

• Someone else’s background
• Their training frequency
• Their life stress
• Their trauma history

The only real comparison that matters:

Are you better than you were six months ago?

4. Black Belt Is Not Mastery

At ClearSky and RMSDF, black belt means:

• You stayed when it was boring
• You stayed when it was hard
• You stayed when life got complicated
• You can perform under pressure
• You can help others without ego

It’s not the finish line.

It’s the beginning of real training.

5. Slow Is Smooth. Smooth Is Fast.

Aggression without control creates chaos.

Speed without structure creates bad habits.

Real skill is built slowly — then expressed decisively.

👤 Who This Episode Is For

• Adult self-defense students
• Parents training for protection
• Responsible firearm owners
• Martial artists frustrated by slow progress
• Anyone comparing themselves to others in class
• Anyone asking “When will I be good enough?”

🎯 Core Principle

You don’t rise because you showed up 100 times.

You rise because of how you trained those 100 times.

Train more. Suck less.

🎧 Listen & Subscribe

Spotify:

https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Universal Link:

https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

YouTube Playlist:

https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

For deeper doctrine-level breakdowns of real-world self-defense training:

👉 https://www.clearsky.training

What’s the difference between sport fighting and real-world violence?

Many people evaluate a martial arts school by intensity, price, or aesthetics. Very few ask the most important question:

What problem is this training actually solving?

Sparring and competition build valuable attributes — conditioning, timing, distance management, impact tolerance, and composure under pressure.

But real-world violence is not mutual.

It’s not structured.

It doesn’t come with a referee.

And it comes with legal consequences.

It doesn’t.

Real self-defense training prepares you to recognize danger early, avoid unnecessary conflict, and make lawful decisions under stress — not to win fights.

In this episode of The John Hallett Podcast, we break down:

• Why fighting and self-defense aren’t the same
• The core components of real-world training
• Why awareness and judgment matter more than flashy techniques
• How firearms training fits into responsible self-defense
• Why repetition and calm training may look “boring” — but work under pressure

If your training doesn’t teach restraint, legality, and decision-making, it’s incomplete — no matter how impressive it looks.

In-person training in Castle Rock, Colorado:

Rocky Mountain Self Defense & Fitness

Education and gear:

ClearSky Training

Train more. Suck-Less.

Modern youth sports didn’t just get more competitive — they became year-round, expensive, and all-consuming. For many families, childhood now looks like constant travel, packed schedules, pressure to specialize early, and kids who are burned out before they even reach high school.

At Rocky Mountain Self-Defense & Fitness in Castle Rock, we see this every week: kids who aren’t lazy — they’re overtrained and overscheduled.

There is a better path.

Competition training is not the same as self-defense training.

They discuss why beginners shouldn’t expect to out-fight trained competitors, how Krav Maga uses the 80/20 rule to build real-world survivability, and why so many viral videos take techniques completely out of context.

This conversation covers:

Why specializing beats being well-rounded — and why self-defense is different

The danger of expecting advanced techniques from new students

How awareness, de-escalation, and decision-making matter as much as physical skill

Why internet comparisons between martial arts often miss the point

Training for reality, not ego or trophies

If your goal is to go home safe, not win a match, this episode explains what realistic self-defense training actually looks like.

Train with us:

Rocky Mountain Self Defense & Fitness

Castle Rock, Colorado

Learn more about Krav Maga, fitness, and integrative defense training at RMSDF.

In this episode of The John Hallett Podcast, we break down one of the biggest misconceptions in self-defense training: the belief that any system—Krav Maga included—can magically neutralize a highly trained fighter.

That’s not reality.

If someone has years of boxing, wrestling, or BJJ experience, and you’ve been training for six months, you’re already behind. Anyone telling you otherwise is selling fantasy.

What Krav Maga is designed to do is far more honest—and far more useful.

It focuses on teaching the 20% of skills that solve about 80% of real-world problems:

• Awareness
• De-escalation
• Gross-motor, high-percentage movements
• Decision-making under stress

That matters because most real-world attacks aren’t clean, technical, or fair. They’re chaotic. Emotional. Close. And often involve people with little to no formal training—not elite competitors.

We also talk about how social media creates false comparisons:

• Competition techniques shown as “self-defense”
• Advanced movements taught to beginners
• Videos designed to “debunk” other systems by changing the context

That’s not education. That’s confusion.

Self-defense isn’t about winning exchanges or proving superiority. It’s about using the right tool for the right moment—or better yet, avoiding the fight entirely when possible.

One example we discuss: a training scenario where de-escalation was the correct answer—but a student defaulted to striking simply because they were “in range.” That choice escalated a situation that didn’t need to become violent.

That’s a training failure—not a technique failure.

The takeaway is simple:

• Context matters
• Probability matters
• Principles matter more than flashy techniques

And most of all, how you train is how you default under stress.

If your training ignores awareness, escalation control, and decision-making, no amount of technique will save you.

🎧 Listen to the full episode for the full breakdown, examples, and real talk.

Podcast Transcript 1.10.25

Speaker 1: Hey, everybody. Welcome back. I'm John Hallett, and joined with me is Josh Hammerling. How you guys doing? Been a little bit since we recorded a podcast. Today, we're talking about this and that. I had some other things on my mind, but we're gonna stick to I hate to use the word

Speaker 2: Mm-hmm.

Speaker 1: and, you know, some of that kinda thing, but there is so much there on the internet, that people put out videos and it's just out of context, you know. We, Josh and I watched a couple videos out there, and there's some great stuff. I always sometimes say, "Look, if you just specialize in one thing, yeah, you're gonna kick my butt at it." Like I am not as strong as I could be for my body weight if I just focused on strength, you know. I wanna be all around good and prepared, and I see a lot of competition self-defense martial arts out there talking about, you know, some of these worst case scenarios for them against a skilled fighter. And that's not what's gonna happen in a common street attack. If you get attacked by somebody that specializes in something, you're in trouble already.

Speaker 2: Yeah.

Speaker 1: Especially as a low level beginner, and that's just reality. I mean, we're very upfront with our students, like you gotta put in time.

Speaker 2: Yeah.

Speaker 1: You know, just because you're doing a self-defense system and you've been training it six months, you know, great. You got six months of training. But somebody could come after you that's got, you know, two years of training.

Speaker 2: Mm-hmm.

Speaker 1: And they're gonna be better.

Speaker 2: Yeah.

Speaker 1: So And people always wanna be better, you know. I was talking to a guy this week, you know, "I'm not that good on the ground." like, "You're not good at stand up either."

Speaker 2: Mm-hmm.

Speaker 1: "You're not good at this or that." It's just slow, steady work. And what we're talking about in Krav Maga is, you know, especially at the basic level, of course we wanna expand and we wanna get better, but what's so... The misconception so many times on Krav Maga is that it's the end all, be all against somebody that is a high level

Speaker 2: Mm-hmm.

Speaker 1: ... of, you know, whatever it is. Wrestler, BJJ, boxer, right? You're not gonna outbox a skilled boxer.

Speaker 2: No. I've tried.

Speaker 1: That's right. As a beginner. That is just the reality. What Krav Maga really tries to get beginners at is, we're gonna teach you 20% of the fight that's gonna get you ... 80% of the time.

Speaker 2: Yeah. Yeah.

Speaker 1: You know? It's kinda the opposite of how you should eat. The 80/20 rule. 80% of the

Speaker 2: Yeah.

Speaker 1: ... eat right. And you've gotta build on that, right? Even if you're like 50/50. You're, you're upping your odds, and that's all just in training. And I see a lot of videos that, you know, are taken out of context, whether it's Krav Maga person, self-defense person, and you can make different things look bad no matter what. You know? Sometimes people in self-defense world will make a technique that some of the other practitioner style is doing and make it look bad.

Speaker 2: Yeah.

Speaker 1: Yeah. It's, that's just, you know, playing to the hits and all ... type of stuff on social media.

Speaker 2: Yeah, and then, like, trying to expect people to be able to pull off advanced techniques when they're lower belts for self-defense, and like they're incorporating it into whatever they do, it just kinda does a disservice to people that, are trying to learn how to defend themselves, because the, the average person can't pull off some crazy moves I've seen out there that people apply to self-defense. And there's so much going on. I I mean, when I first started with you, I barely knew where to put my hands, let alone how to grab somebody and do something, right? It just... you gave me enough to start getting to where I needed to go, right?

Speaker 1: Yeah.

Speaker 2: And kind what you're talking about there.

Speaker 1: It's trying to be well-rounded.

Speaker 2: Yeah.

Speaker 1: You know, a little bit of this, and, you know.

Speaker 2: Mm-hmm.

Speaker 1: And, you know, Krav Maga is definitely added, especially here, but I know my instructor and other friends of mine like to add more ground because more people are

Speaker 2: Sure.

Speaker 1: more ground fighting and grappling than, you know, the decades where Karate Kid and Jean-Claude Van

Speaker 2: Sure.

Speaker 1: were super popular, and more people were doing that type of stuff. You know, you gotta shift, 'cause that's what we're talking about.

Speaker 2: Sure.

Speaker 1: Self-defense. Like what, what's the greatest probability this is gonna happen to somebody in the street? And for the most part, you know, you look at just common street fights, what are that... What's that person doing?

Speaker 2: Yeah.

Speaker 1: You know, they're not highly

Speaker 2: Yeah, no.

Speaker 1: ... if it's a highly skilled person that gets you, you're in trouble.

Speaker 2: You're in

Speaker 1: Like I'm not

Speaker 2: Yeah.

Speaker 1: You know, Eric my BJJ coach, you know, I'm not gonna... I mean, he's bigger than me, whatever. You know, you're like I can't go against him.

Speaker 2: Yeah,

Speaker 1: If somebody specializes, just like I

Speaker 2: Mm-hmm.

Speaker 1: ... you know, if you put John just specializing in strength and then John that's trying to be all rounded,

Speaker 2: Yeah.

Speaker 1: ... you know, all things equal, yeah, John that just specializes in strength, he's gonna be stronger.

Speaker 2: Yeah.

Speaker 1: I'm not gonna be able to compete with him because that's his specialty. And that's the other confusion on Krav Maga, we're trying to be well rounded.

Speaker 2: sure. We... lots of different things. If, if you only do one particular kind of... I, don't say this again. Like in self-defense you can't kinda specialize in just one thing because you don't know what's being thrown at you. It's so random at times.

Speaker 1: Well,

Speaker 2: Like have to have my hands. I have to have some ground.

Speaker 1: Well, and you have to have the awareness skills

Speaker 2: that

Speaker 1: you know, a competition fight you know, isn't looking for a guy reaching for a knife. I'm sorry, guys. That's just the way it is. Like how you train is how you fight, and if you're just caught up in that, you're gonna miss other things. It was like I

Speaker 2: Mm-hmm.

Speaker 1: We had some beginners in the class, and I was like, "Here's a red belt in Krav Maga, and look."Situation was parking lot, you know, guy's mad at you, he hit the car, and I'm kind of, you know, in her space, but I'm trying to look for her, and the drill was deescalation.

Speaker 2: Mm-hmm.

Speaker 1: That's all I want you to do. Attacker's not showing any signs of attacks or grabbing or, you know, threatening, you know, gestures. They're just mad.

Speaker 2: Mm-hmm.

Speaker 1: And she kicked me.

Speaker 2: Oof.

Speaker 1: And I went, "Okay, that's her call."

Speaker 2: Sure.

Speaker 1: to beginners. I'm like, "Krav Maga people are bad at this a lot the times. You just started a fight."

Speaker 2: Yeah.

Speaker 1: "Could you have deescalated?"

Speaker 2: Yeah.

Speaker 1: And that's the problem. You're now looking, like, okay, I'm in front kick range. Well, great. It wasn't necessarily the right thing. Maybe that's your tactics. I'm gonna say if that's what you felt you had to do, go ahead, but let's think about did you need to kick him?

Speaker 2: Sure.

Speaker 1: Could you have gotten around?

Speaker 2: Did you use the right tool?

Speaker 1: yeah, did you use the right tool? That type of thing.

Speaker 2: Sure. Sure, exactly.

Speaker 1: You know, it's really tough.

Speaker 2: But, okay, do you see people out there that try to start confusing stuff that would be the right tool? Like, I, I mean,

Speaker 1: The right tool?

Speaker 2: Yeah. Let's say, like,

Speaker 1: Mm-hmm.

Speaker 2: Are there people out there that would say this tool is better than this one because we've done it this way for years and years and years? But it's a super hard thing to do, right? Like some of the stuff we do is just clearing the neck, and it's a simple move 'cause it's lot of high gross motor skills. But when you start adding complexity, I mean, the average lay student can't even grasp it. And, like, the self-defense for, like a preeminent let's say, just a like a kung fu guy would be different than somebody else. And they're, they're... Or even, like, the competition stuff they do, like, is it, is it the same kind of tool that they're using in their sport that you're gonna use in self-defense? And I guess there might be some gap, but for the most part, a lot of the tools used

Speaker 1: where you gotta follow the principles of Krav Maga.

Speaker 2: Yeah.

Speaker 1: did that, you know... Is that taking it to the ground? Is it, you know, building off of instinct, a principle? You know, there's tons of great things where like, "Yeah, that's good, but it's breaking this self-defense or Krav Maga principle."

Speaker 2: Mm-hmm.

Speaker 1: You know, come behind me and put me in an armbar choke. You know, get around, go around, go.

Speaker 2: I'm coming, I'm coming, coming, I'm coming.

Speaker 1: Don't rush and kill yourself. Like, I saw a guy, you know, do a throw from here. Now, I'm not at the end of the lever here.

Speaker 2: Mm-hmm.

Speaker 1: And if I have this arm injured, you know, this arm, we're trying to, you know, pull down at the end of the lever and punch our shoulder in there, versus this is instinctive but this hand's doing nothing.

Speaker 2: Mm-hmm.

Speaker 1: Right? If I... And I'm smaller, right? I wanna be, you know, following some principles. And you can see, I like to double up that hand and hey, under stress, I'm gonna be glad to be here. But when I train, I'm going like this, bum, and I'm doubling up on that hand, and it's training this hand to go as deep as I can at the end of the lever. So, you know, I can I've seen videos like that. I think we saw... I I think it was after you were watching with me. You know, guys doing that, maybe going into a throw, but, hey, if I'm smaller, we're trying to follow principles. And I think you're getting sidetracked.

Speaker 2: A confused.

Speaker 1: And it was funny there was something else I was thinking of when you were talking there, and I totally lost my train of thought letting you talk.

Speaker 2: Mm-hmm.

Speaker 1: I should've cut you off.

Speaker 2: You didn't

Speaker 1: shouldn't hung you up as usual.

Speaker 2: figured asking questions like I already knew.

Speaker 1: it's pretty... I forget what I was totally thinking about when you were in there. But you've got a lot of martial arts, and a lot of things can work.

Speaker 2: Yeah.

Speaker 1: But we're also, you're also training a low-level person.

Speaker 2: Yeah.

Speaker 1: you gotta bring them up to speed, and I see a lot of videos out there that just really kind of bad-mouth or make, you know, Krav Maga or self-defense look bad when they're talking about competition stuff.

Speaker 2: Sure.

Speaker 1: And that's just different.

Speaker 2: Yeah.

Speaker 1: And if a competition person grabs you this way, they're gonna do X. What I see common people

Speaker 2: Uh-huh.

Speaker 1: you know, and kids, it's not the high-level person.

Speaker 2: Yeah.

Speaker 1: They're not doing an advanced move on you. They don't know to do X, Y and

Speaker 2: Sure.

Speaker 1: whatever it may be, in whatever context. But they'll put the Krav Maga technique and make it look bad.

Speaker 2: Mm-hmm.

Speaker 1: But they're all... You're going... Now you're facing the worst case scenario of somebody high-level.

Speaker 2: Yeah.

Speaker 1: Yeah. You're going to lose. I'm sorry, that's reality. And competition guys know two people get in the ring, one person loses.

Speaker 2: Mm-hmm. That's good.

Speaker 1: reality. Not making a technique look bad, and maybe sending somebody to the wrong martial art. Like, what are you looking at? We have people come in and they kinda know from our website too, like, we have less and less, that we're a self-defense gym. We're not a competition gym.

Speaker 2: Oh,

Speaker 1: If you're looking to compete, that's not what we're doing. We're self-defense. That's what we do.

Speaker 2: Yeah.

Speaker 1: And people get confused on going to X, Y and Z martial art and going, "Oh, this is all about self-defense, because I saw a video and they're they're self-defense." But are they really?

Speaker 2: Sure.

Speaker 1: There are, you know... There can be good crossover and good instructors that teach both.

Speaker 2: Mm-hmm.

Speaker 1: But if you're in a competition-focused gym mainly, you know, are you really

Speaker 2: Yeah.

Speaker 1: the best self-defense that you could be getting?

Speaker 2: Sure. 'cause from their perspective, you're working on competition. Like, you're working on getting into the ring, you're working

Speaker 1: Weight classes.

Speaker 2: All that stuff,

Speaker 1: Yeah. You know, it's really tough.

Speaker 2: Right, known variables.

Speaker 1: Even class is known. Hey, we're gonna spar today. You know you're showing up to sparring class.

Speaker 2: Right.

Speaker 1: There's mental prep that's goes on. Yeah, and what I'm thinking

Speaker 2: yeah, is that, that's a very kind of narrow percentage of people who wanna go to that competition realm and style.

Speaker 1: I don't know. I wouldn't say narrow.

Speaker 2: Because

Speaker 1: I... You know, you're suddenly

Speaker 2: ...

Speaker 1: No, I mean, it's just... I don't know the, the statistics on there. I wouldn't... I hate to say narrow again, 'cause you're like, "Misinformation."

Speaker 2: Sure, what about

Speaker 1: Or or false information all that crap. More majority of people are never going to meet that, kind of thing.

Speaker 2: some, some guys, like, "I just wanna compete and beat up other guys."

Speaker 1: Sure,

Speaker 2: stroke my ego.

Speaker 1: Sure.

Speaker 2: Dude, you know, it's what people are looking for. And that's why I wanted to bring up this topic. You know, it was I'm gonna forget his name. Brent Contreras the Glute, The Glute Guy, and he he does some great videos, compliments some people. If we have time, 'cause we're behind, I have a video, and I, I think the guy's BJJ is phenomenal.

Speaker 1: That's

Speaker 2: But I think a little bit of it is questionable on the average person.

Speaker 1: ... am I gonna

Speaker 2: Sure.

Speaker 1: a 40-year-old housewife that's never done anything or hasn't done anything since high school a move like this, and is it breaking

Speaker 2: Sure.

Speaker 1: self-defense, of did I take that fight to the ground on purpose? I think they do a good job of making the technique look bad, of, like, hit him in the groin, and it's kind of a funny video at the start that he clips in. But there's so much that, that are out here,

Speaker 2: Sure.

Speaker 1: I just kind of wanted talk about people that are saying, you know, or misrepresenting their sport to make other things look bad and confusing the general public.

Speaker 2: Sure.

Speaker 1: I think that's huge. It's been a huge thing since 2020, and I think a whole lot of it was crap, right? That's why I hate to use the word misinformation. You're confusing people. Are you out of context to what the situation is? It's like when I talk about the rolling defense in Krav Maga. Going, it's somebody throwing something straight at you. If the fight geometry gets off and now that angle of that kick is it might be a front kick, but the angle is coming off. Now you're gonna use the other hand instead of the standard right hand or back side in your rolling defense when somebody's straight at you. You start taking things out of context, like, "It doesn't work." Well, it's out of context.

Speaker 2: Sure.

Speaker 1: angle is off. You know, people confuse that stuff. Or, "Hey, it's not working." And you're going, "Yeah, that's the fight." You're trying to do X, Y, and Z technique.

Speaker 2: Yeah.

Speaker 1: Keep saying that today. And they've they've changed the fight.

Speaker 2: Yes.

Speaker 1: And

Speaker 2: Yes.

Speaker 1: it's different. You're trying to

Speaker 2: Yes.

Speaker 1: and they've now just shifted their weight as the attacker. And now it's out of context.

Speaker 2: Right.

Speaker 1: It's a really hard thing,

Speaker 2: And they make a video that drives you nuts about it.

Speaker 1: Yeah, it's like, "Come on." And that's where, you know, hey, great if you do both. We just kind of focus on that self-defense aspect.

Speaker 2: Yeah.

Speaker 1: And I think it can be hard, 'cause even, I haven't competed but I love sparring.

Speaker 2: Mm-hmm.

Speaker 1: And you can get caught up in sparring.

Speaker 2: Yeah.

Speaker 1: Like I probably said it on the podcast. Like one time, you know, when I really started doing BJJ, that I was up but I went back down, and I landed on the guy's accidental elbow. I just came into his elbow that he was just there. It wasn't like he threw an elbow strike and I bit off half my tongue. And in the ER, I'm like, "Why did I go back down?"

Speaker 2: Mm-hmm.

Speaker 1: You know, I was up in a way, but because I was grappling and thinking grappling and playing around, I went down and stayed down.

Speaker 2: Oh.

Speaker 1: You know, and that was, you know, that was 20 20 plus years ago now. You can get caught up in just stand up sparring

Speaker 2: Sure.

Speaker 1: you know, this different stuff. And that's why we continue to try to evolve at RMSDF.

Speaker 2: Mm-hmm.

Speaker 1: You know, Clear Sky is our online portal guys. Rocky Mountain Self Defense and Fitness is our home in Castle Rock, Colorado. If you wanna support the podcast, check out SuckLess.co. We got some great supplements and if you know supplements, creatine is great all around. The research on it, it's not just for bodybuilders, it's for longevity. It's a great supplement. You can get it on SuckLess.co. Help us out so I can pay Josh for being my color guy.

Speaker 2: You're gonna pay me?

Speaker 1: Dude, you're on the clock right now. Are, did you clock out?

Speaker 2: I'm an employee?

Speaker 1: Oh, is that check going to somebody different? That goes directly to your wife 'cause you can't handle it.

Speaker 2: I'm out.

Speaker 1: He doesn't want to mess with his wife.

Speaker 2: I know.

Speaker 1: I think he's more scared of his wife than me and she's like four foot two.

Speaker 2: You're the only one that's knocked me out, though. Well, came close.

Speaker 1: Came close. It wasn't rocking.

Speaker 2: know. I blocked with my face. But again, it was me blocking with my face and not ... not

Speaker 1: All right. I've got the utmost respect. What did we do to our screen here?

Speaker 2: It

Speaker 1: I don't know.

Speaker 2: know

Speaker 1: Oh, is that stupid banner?

Speaker 2: I can't see.

Speaker 1: what I'm doing.

Speaker 2: I I don't even need glasses.

Speaker 1: Okay, what's going on?

Speaker 2: Remember your little screens over there?

Speaker 1: took over. I know, but what happened I don't know.

Speaker 2: It's down at the bottom right there. Right there. Whoa.

Speaker 1: I know it's right here somewhere, but no, it's not scrolling. Okay. Oh, get rid of that. There, but it still didn't change.

Speaker 2: You're scaring me. Like, there are days.

Speaker 1: I know.

Speaker 2: You just made it bigger. That's okay. Look, it's back. Remember, and it's that little arrow right there.

Speaker 1: Yeah, but it was different a second ago.

Speaker 2: It was.

Speaker 1: See, 'cause of that whatever took over.

Speaker 2: It's okay. You gonna set this up for us?

Speaker 1: Yeah. So, all right and I can just let him talk. Utmost Respect, he kicked my ass BJJ all day. He's got a great channel. I watch his videos. He's got some good stuff out there. If you're just thinking just BJJ, and this one's, like, kind of, like, I think he says at the end, like, if a bouncer grabs you in this position, and it's something to think about.

Speaker 2: Sure.

Speaker 1: Oh, actually I wanted to talk about the Minnesota thing. That's when we were talking.

Speaker 2: Yeah.

Speaker 1: In there, so, you know, again, context, you know, was that bouncer justified to grab you? All that kind of stuff is what we talk about. Maybe they weren't. Bouncers do stupid stuff all the time,

Speaker 2: Oh my.

Speaker 1: I talk about I was just telling the story about the Rose and Crown on Nantucket. Their bouncers were beating the living piss out of a guy into my brand new pickup truck and smashing his head into every panel.

Speaker 2: Mm-mm.

Speaker 1: But so who, you know, bouncers might not be justified but regardless, you know, just kind of talking about a standing guillotine choke here.

Speaker 3: Why grabbing the dick and twists for self-defense doesn't work. Grab his dick and twist it. So I mean

Speaker 1: Now first off, the guy might like it.

Speaker 2: Yeah, like some people call that foreplay.

Speaker 1: I... you know, I don't know. In there. Hey guys, we're recording. Sorry about that. You know, running an active gym

Speaker 2: job.

Speaker 1: ... trying to make a living.

Speaker 2: Yeah.

Speaker 1: But-... you know, grab it, you know, that can hurt a lot. We prefer to, I like to do an open hand strike.

Speaker 2: Yeah.

Speaker 1: I don't I don't, this coming up and whoa, that, like full power.

Speaker 2: What happens if you miss?

Speaker 1: Yeah, you can miss, that's why we have, you know, we build in that elbow strike

Speaker 2: Mm-hmm.

Speaker 1: our technique,

Speaker 3: Choke right now. While he knows he's choking me, I'm gonna go grab his genitals. What's gonna happen to my face is I'm gonna meet the mat. Boom,

Speaker 1: Now, a good skilled wrestler might now sprawl

Speaker 2: yeah.

Speaker 1: and do that. I've had nobody do that. You know, you go, "Hey," been lucky, whatever with people coming to my gym and going, "All right, test the technique."

Speaker 2: Yeah.

Speaker 1: "Does it work?" But yeah, you are, if that guy sprawls out, yes,

Speaker 2: He knows magical stuff, right? Yeah.

Speaker 1: Yeah, and, and I see kids grab people and none of the kids

Speaker 2: do it.

Speaker 1: sprawl out. So again, that's what we're talking

Speaker 2: It's

Speaker 1: ... you know.

Speaker 2: Yeah.

Speaker 1: Teaching the 20% to get

Speaker 3: Okay, now I'm even more trouble 'cause I'm in a turtle position. Another bright idea was punching. Same kind of idea. I'm not gonna have enough pressure here to punch and if I do hit him, it's gonna piss him off.

Speaker 1: He's standing away from him pretty far.

Speaker 2: Yeah.

Speaker 1: Here and this guy is sprawling out his hips.

Speaker 2: yeah.

Speaker 1: He's got an elbow strike because of that on there.

Speaker 2: But again, he's a trained fighter

Speaker 1: Yeah, he's on purpose, he's got some space

Speaker 2: Yeah.

Speaker 1: you know, talking about that punch, right? I think there was something else I was gonna say on that. Yeah.

Speaker 3: ... the pressure here to punch and if I do hit him, it's gonna piss him off.

Speaker 1: Oh, he's already pissed off. I believe. He's already grabbing their heels.

Speaker 2: Grabbed by their head.

Speaker 1: I mean, pissed

Speaker 2: Maybe, maybe more angry.

Speaker 1: Yeah, more whatever may be, but, you know when you hit somebody, we're not thinking it's gonna end the fight in Krav Maga. I've got a whole video on Krav Maga people being stupid, thinking one strike is gonna end it. I just want to disrupt his nervous system for a split second so I can do something else.

Speaker 2: Yeah.

Speaker 3: Third request, knee him in the balls. How the hell am

Speaker 1: yeah, that's just, I don't know who thinks that you're gonna knee him in the balls.

Speaker 2: Or grab them whatever it.

Speaker 3: Another was she's 6'5".

Speaker 1: Yeah, if, if some Krav Maga person is saying that, they don't know what they're talking about.

Speaker 2: Yeah.

Speaker 3: I can't get over his shoulder. I'm gonna grab his elbow, come inside, throw. Now, there's four other bouncers

Speaker 1: Now, that's a great throw.

Speaker 2: It's fantastic.

Speaker 1: You know? But hitting your knee on the street, man, might not be the greatest. Might hurt tomorrow, you know, hey, as long as I'm home and it's hurting, but

Speaker 2: The grapple invite.

Speaker 1: To teach somebody to go to the ground, now you're forcing to go to the ground. Actually, big Jeff wasn't in class six, I was gonna film it for the podcast to have big Jeff do it to little Krissy.

Speaker 2: Yeah.

Speaker 1: and see how Krissy

Speaker 2: big Jeff.

Speaker 1: just being a little bit heavy as she drops down

Speaker 2: That's what

Speaker 1: ... and training. You know, we're talking the average person. Now, we want to get people better and better.

Speaker 2: That's right.

Speaker 1: Before we have to wrap up, before the noon class my wife, of course Did you see the video in Minnesota?

Speaker 2: Yes,

Speaker 1: And I said, "No, Josh talked about it," but I was actually trying to work and I had to keep Josh

Speaker 2: Yeah.

Speaker 1: ... because I do pay him and if I let him go off the rails.

Speaker 2: I'd never go off the rails.

Speaker 1: Yes, you would.

Speaker 2: Just keep going, keep going.

Speaker 1: assist you. If you've seen that video, I didn't bring it up here, the, some of the stuff she was saying, she was passing him by and here's what I told my wife, "Who's to say he's, she's not gonna put it in reverse and run him or multiple law enforcement officers over?"

Speaker 2: Yeah.

Speaker 1: Just 'cause I lunge at you with a knife and I miss, you're outta the way. Do you need to shoot me? Absolutely, in my opinion.

Speaker 2: Yeah, yeah.

Speaker 1: Like, I don't care if you lunged and fell six, seven feet away.

Speaker 2: What if she missed? Now what are we talking about?

Speaker 1: the the knife or my scenario or the real scenario.

Speaker 2: The real scenario. What if she missed? She was trying, what if she missed?

Speaker 1: She went at him, she might, who knows?

Speaker 2: I don't

Speaker 1: People are dumb and you did something and you fucked around and you found out. You, you know, you're doing

Speaker 2: Right.

Speaker 1: ... bullshit you're doing and you're jeopardizing somebody's life.

Speaker 2: Yeah.

Speaker 1: Right? And I, this guy wants to go home to his family, I guess he had some other incident my wife said that's come up on the internet. I didn't research it, but right there in that instant, I don't care, I, he's protecting himself, she's coming at him, she's showing deadly intent. He was in front of the vehicle.

Speaker 2: Yeah.

Speaker 1: She kind of, he gets out of the way a little bit, maybe she's kinda missing. I, it was tough, but man, let me get in a

Speaker 2: Yeah.

Speaker 1: and you stand

Speaker 2: Right.

Speaker 1: and have me come at you.

Speaker 2: That's exactly right, like

Speaker 1: You stupid internet people.

Speaker 2: Do you know

Speaker 1: All right, now I'm getting really fired up.

Speaker 2: ... it is when a vehicle comes at you and they just don't see you by accident? And all it

Speaker 1: Yeah. Never mind

Speaker 2: you're

Speaker 1: trying to detain

Speaker 2: Yeah.

Speaker 1: for whatever reason they were there, but there were multiple law enforcement on the scene.

Speaker 2: And let's say a 2000 pound vehicle just barely clips, you know how hard that's going to hurt you?

Speaker 1: I mean, you could just be disabled for life.

Speaker 2: Fly, nevermind.

Speaker 1: Just from a clip.

Speaker 2: That she showed deadly intent.

Speaker 1: Yeah. And that's something we focus here on, at Rocky Mountain Self Defense and Fitness. Hope you guys enjoyed this if you want more, you know, subscribe. We got a subscribe for three

Speaker 2: Same.

Speaker 1: ... you get a free suck less t-shirt. You know, we're just trying to be better here and again, I can't say it enough, I have the utmost respect for anybody that's doing any martial art but our specialty is self defense and we're really just trying to kind of do, do a little

Speaker 2: Yeah.

Speaker 1: maybe on false, miss, I hate the frigging word, guys.

Speaker 2: Yeah.

Speaker 1: But it's just taking things out of context.

Speaker 2: Yeah,

Speaker 1: What was your big word?

Speaker 2: Conflating two different things. He was taking a really advanced skill and conflating it with something that is not for the lay person. Assuming that those two skills would work together for everybody and they don't because I've gotta teach a 20 year old kid how to do that who's never done it, right?

Speaker 1: A 40 year old, a 50 year old

Speaker 2: A 60.

Speaker 1: that doesn't have any skill.

Speaker 2: Yeah, that's just the thing and then it's just conflating and we're not attacking, we just want to debate it because that may not be the best thing.

Speaker 1: Yeah.

Speaker 2: We're all about open debate.

Speaker 1: Yeah. I mean, testing techniques and there's tons of great that work out there and just trying to stay in that self defense context is so huge.

Speaker 2: It is.

Speaker 1: so huge. It's

Speaker 2: conflate.

Speaker 1: all about going home safe. Look at that, I worked in your big word for you 'cause you're the smart one. All right, guys, thanks for joining us. We'll talk to you guys next month, I guess, or check out, you know, a short or anything.

Speaker 2: Or just anything, what else?

Speaker 1: I don't know. Help us, help us out.

Speaker 2: Teaser videos.

Speaker 1: Oh, yeah, Josh teased, that's awesome.

The John Hallett Podcast – 2025 Reflection

As we close out the year, this episode of The John Hallett Podcast isn’t about highlights, hype, or quick wins. It’s a hard, honest look at what actually builds real self-defense skill, physical capability, and mental resilience over time — and why most people misunderstand all three

End Of The Year Wrap Up The Joh…

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This conversation moves from belt testing stress to reacting vs responding, fitness mistakes, long-term mindset, and why consistency beats intensity every time.

If you train for real life — not sport, trophies, or social media — this episode matters.

Training Under Stress Reveals the Truth

One of the recurring themes in this episode is stress testing — specifically belt tests and controlled pressure environments like Throw Down the Gauntlet.

Here’s the reality:

• Stress exposes gaps you didn’t know you had
• Fatigue breaks sloppy technique fast
• Your brain shuts down long before your body does

Students often know techniques… until stress shows up. Names disappear. Movements degrade. Decision-making collapses. That’s not failure — that’s information

End Of The Year Wrap Up The Joh…

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This is exactly why pressure testing exists:

• Not to embarrass
• Not to punish
• But to reveal what still needs reps

Reacting vs Responding: The Difference That Keeps You Alive

A major teaching point in this episode is the difference between reacting and responding under threat.

Reacting:

• Panic-driven
• Emotional
• Adrenaline hijacks the brain
• Often sloppy, excessive, or legally dangerous

Responding:

• Trained
• Intentional
• Built through reps and pressure
• Allows decision-making under chaos

Krav Maga uses instinctive movement — but instinct must be refined, not left raw. The goal isn’t to erase reactions; it’s to shape them into controlled responses through repetition and stress exposure

End Of The Year Wrap Up The Joh…

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Why Most People Stall at Intermediate Levels

One of the blunt truths discussed is how people plateau once they’re “not beginners anymore.”

This is where ego sneaks in.

Intermediate students often:

• Rush techniques
• Stop respecting fundamentals
• Confuse familiarity with mastery
• Avoid slow, boring refinement

The reality:

You don’t outgrow basics — you deepen them.

Intermediate belts are closer to white belts than they think. That’s not an insult. It’s a reminder that real skill takes time, humility, and thousands of reps done correctly

End Of The Year Wrap Up The Joh…

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Fitness Matters — But Only If You Respect the Movement

This episode also hits a nerve in the fitness world.

Moving fast doesn’t mean training well.

Common problems:

• Sloppy burpees
• Collapsing cores
• Rushing reps
• Chasing sweat instead of structure

If you don’t respect the movement, you’re just practicing dysfunction.

Strength, conditioning, and Krav Maga all overlap — but only when movements are intentional. Strong bodies recover better, fight better, and age better. Weakness becomes invisible… until something goes wrong

End Of The Year Wrap Up The Joh…

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The 10-Year Reality Nobody Wants to Hear

One of the most important — and unpopular — truths in this episode:

If you want real self-defense skill, think in decades — not weeks.

That scares people.

It shouldn’t.

A year of training will absolutely make you safer.

Ten years changes who you are.

This isn’t about perfection.

It’s about staying in the game long enough for skill to compound

End Of The Year Wrap Up The Joh…

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Who This Episode Is For

This episode is for:

• Self-defense students tired of shortcuts
• Instructors refining how they teach under stress
• Adults who want real confidence, not false assurance
• Anyone who understands that skill is built, not bought

If you want honesty instead of hype, this one hits home.

🎧 Listen & Subscribe

Spotify

Apple Podcasts

Universal Podcast Link

YouTube Playlist

(Always train smarter. Always train longer.)

This one’s all about training etiquette — the unspoken rules that make you a great student, partner, and martial artist.

From keeping your gear clean to controlling your ego, this episode dives into the habits that build respect and longevity in training. John shares lessons from decades of teaching Krav Maga and martial arts — and why etiquette is more than manners, it’s part of survival.

You’ll laugh (especially when Josh gets punched), but you’ll also walk away with a deeper understanding of what separates good students from great ones.

🧠 Key Takeaways

• Respect comes first. Be a good human in the gym — respect your partners, instructors, and space.
• Tap before it hurts. Safety comes before ego. Let go early, and learn control.
• Train seriously. Have fun, but don’t goof off. What you do on the mat reflects how you’ll act under pressure.
• Keep yourself and your gear clean. Hygiene matters — no one wants to spar with smelly gloves.
• Listen when your instructor talks. The moment “Time!” is called, stop talking and pay attention.
• Good partners make great fighters. Look after each other — your partner’s safety is your responsibility.
• Control your ego. It’s coaching, not criticism. Your instructor isn’t yelling — they’re sharpening you.
• Don’t target joints or ramp up too fast. Train smart, stay in the proper zone.
• Don’t over-coach. Unless asked, let your partner learn.
• Remember — it’s not a competition. Krav Maga is about survival, not showing off.

💬 Memorable Quote

“Be respectful. Be clean. Train hard — but don’t be a jerk. That’s the best martial arts etiquette list you’ll ever need.”

👊 Why It Matters

Etiquette keeps training safe, respectful, and effective.

Without it, people get hurt, burn out, or quit.

With it, everyone improves faster — and the community grows stronger.

John also ties this into the mindset of continuous improvement — teasing the next episode:

“Black Belt Is the Beginning – Why So Many Fail to Get There or Truly Understand.”

⚙️ Who This Episode Is For

• New Krav Maga or martial arts students
• Parents of kids in training
• Instructors who want stronger class culture
• Anyone serious about learning how to train safely and effectively

🎧 Listen to this episode:

• Watch on YouTube
• Listen on Spotify
• Listen on Apple Podcasts

About The Show:

The John Hallett Podcast blends martial arts, mindset, fitness, and real talk.

Hosted by John Hallett — 4th Degree Black Belt, gym owner of Rocky Mountain Self-Defense & Fitness, and founder of ClearSky.Training — each episode delivers real lessons from the mat and from life.

Title: Beyond the Basics: Training at the Advanced Level

Hosts: John Hallett with Josh Hammerling

Summary

John and Josh wrap up the black belt journey series with a look at advanced training and earning the black belt. From the pressure of instructor courses, to staying game-ready as a gym owner, to the nerves of testing under John Whitman, this episode gets into what it really takes to go beyond novice and into mastery.

Along the way, John also dives into the corruption of Big Pharma, the future of peptides, and why laziness is a bigger enemy than any opponent. Expect unfiltered truth, hard lessons, and a reminder that belts mean less than the grind you put in daily.

Key Topics

• Advanced training expectations & intensity vs technical refinement
• Black belt test nerves & the importance of mindset
• The role of instructor training and staying sharp as a gym owner
• Continuous improvement: “good enough” is never enough
• Big Pharma corruption, peptides, and longevity talk
• Laziness, excuses, and why movement beats stagnation

Learning Highlights

• Game Ready Always: advanced ranks demand consistency, not convenience.
• Mind Over Nerves: testing is as much mental as physical.
• Never Stop Refining: every belt level will make your old self look unprepared.
• Teach & Lead: advanced training is about lifting others up, not just yourself.

Who This Is For

• Martial artists preparing for advanced belts
• Instructors balancing teaching with training
• Students wondering what “black belt” really means
• Anyone battling self-doubt at higher levels

Title: From White Belt to 4th-Degree Black Belt (Part 2) The Grind

Hosts: John Hallett with Josh Hammerling

Summary

Intermediate belts are where the honeymoon ends and the work begins. John breaks down plateaus, mental reps, and the difference between chasing numbers vs respecting the movement. From shadowboxing in hallways and job sites to Bas Rutten audio rounds, this episode shows what it really takes to move from “I’ve got it” to I’m actually getting good. Plus: why many quit here, how coaching accelerates learning, and why “good for your belt” isn’t the same as excellent.

Key Moments / Topics

• The plateau: why progress feels slower after early belt jumps
• “Good for your belt” vs true quality technique
• Mental reps: visualizing like sport (football/baseball analogies)
• Bas Rutten audio rounds, heavy bag & shadowboxing routines
• Carryover from Taekwondo → refining Krav Maga strikes
• Teaching as training: reps you get by coaching others
• Dunning–Kruger danger zone at mid-belts
• “Respect the movement,” not just the clock or rep target
• Why removing strict rep numbers from advanced belt reqs may be healthier

Learning Highlights

• Consistency beats novelty: show up, get reps, fight the plateau.
• Quality > Count: don’t chase the spreadsheet; chase the skill.
• Mental Reps Work: visualize the movement, timing, and next steps.
• Teach to Learn: coaching exposes gaps and locks in fundamentals.
• Slow is smooth: feel positions, fix errors, then add speed/power.

Who This Is For

• Mid-belt students feeling stuck
• Instructors mentoring intermediates
• Athletes crossing over from other arts
• Anyone tempted to “program hop” when the grind hits

Pull Quotes

• “It’s not respecting the movement when you’re just racing the clock.”
• “Good for a green belt isn’t the same as good.”
• “Put in the reps—shadowbox, bag work, mental reps—everywhere.”

Mentioned

• Bas Rutten audio workouts (shadowboxing / heavy bag)
• ClearSky.Training audio workouts inspired by that format

🎧 Listen & Subscribe

• Spotify
• Apple Podcasts
• Universal Link
• YouTube Playlist

In this special four-part series, John Hallett shares his personal journey from white belt to 4th-degree black belt, opening up about the struggles, growth, setbacks, and unexpected moments that shaped his path as a martial artist, instructor, and gym owner.

This first installment dives deep into the early years: from John's first martial arts class in a rented aerobics room on Nantucket Island, to dealing with the self-doubt, ridicule, and excitement of starting something new. You'll hear about the transition from Taekwondo to Krav Maga, how the physical and mental challenges evolved, and the mentors who helped along the way.

John and Coach Josh explore how time requirements, sparring intensity, and mindset development all played a role in building a self-defense system that goes beyond just techniques.

Key Takeaways:

• Why John Hallett started martial arts at 19 and how football prepared him mentally for the challenge
• The impact of Taekwondo etiquette, discipline, and patterns on mindset
• What it was like switching to Krav Maga and going through the intense early instructor certifications
• The role of mentors, sparring, and early teaching experiences
• Lessons in humility, repetition, and learning to "suck less"

Who This Episode Is For:

• Martial artists beginning their training journey
• Instructors looking to reflect on their own growth path
• Students stuck in a plateau or thinking about quitting
• Entrepreneurs curious about building something from scratch

Links & Resources:

https://rmsdf.com/episode-97-from-white-belt-to-4th-degree-black-belt-part-1/

• shop.rmsdf.com — Grab new gear and support the podcast
• ClearSky Training Membership — Get full access to the entire curriculum and podcast extras

🎧 Listen & Subscribe:

• Spotify
• Apple Podcasts
• Universal Link
• YouTube Playlist

They also explore the reality of time investment required to hit expert-level training hours—whether it’s 5,000 or 10,000 hours—and how that compares to the average martial arts schedule. If you’ve ever found yourself saying, “I’ll train tomorrow,” this episode is for you.

Blog Post - https://rmsdf.com/the-voice-in-your-head-mindset-progression-the-long-road-to-mastery-episode-96/

🔍 Show Notes – What You’ll Learn:

• Why mindset is the real battle—and how to shut down the negative inner voice
• How sparring should be mutual, not competitive
• The importance of structured slow drills like offense/defense sparring
• Why minimum standards are not enough—and what striving for excellence looks like
• The 10,000-hour rule for mastery: realistic or unreachable?
• Tips to work around injuries and keep training consistently
• The importance of routine, discipline, and sustainable progress
• Why “I am going to train” beats “I should train” every time

🔑 Favorite Takeaways:

• “Sparring is not about domination—it’s about letting your partner work too.”
• “You can’t master anything if you’re only training two hours a week.”
• “Don’t let that little voice tell you to stop. Tell it to shut up.”
• “You’re only as good as your last class. Show up. Give what you can. That’s progress.”
• “Advanced techniques are just fundamentals done well under pressure.”

🎧 Listen & Subscribe:

• Spotify: https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801
• Universal Link: https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441
• YouTube Playlist: https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn

In this episode, John and Josh take a no-nonsense (and slightly sarcastic) look at some of the most misguided things people say about their self-defense and fighting abilities. From “I’ll just kick them in the groin” to “I fought my brother once,” they break down why these beliefs are dangerous, unrealistic, and often rooted in movie myths instead of reality. Along the way, they share training stories, break down fight footage, and even relive the unforgettable “Josh gets tased” moment.

What You’ll Hear in This Episode:

• Why “nothing will ever happen to me” is one of the most dangerous self-defense mindsets.
• The myth of the “groin kick win button” and why it’s not a guaranteed fight-ender.
• Strength vs. skill – why technique usually wins.
• “I’ll go crazy” – the flaw in relying on pure aggression.
• The problem with basing confidence on a single high school fight.
• The false security of “I have a weapon” (and why access and legality matter).
• Why sibling wrestling matches don’t prepare you for real attacks.
• The illusion of learning “a few moves” from YouTube without real practice.
• Good instincts aren’t enough under adrenaline and stress.
• Overestimating the “one punch knockout” fantasy.

Key Takeaways:

• Real skill only comes from consistent, realistic training against resisting partners.
• Movies and viral videos create false expectations of how fights work.
• Being a good training partner is just as important as practicing techniques.
• Overconfidence without experience can lead to poor decisions and legal trouble.
• The best self-defense mindset: Train more, suck less.

Links & Resources:

• Train with us online: ClearSky Training
• In-person training: Rocky Mountain Self Defense & Fitness
• Supplements & gear: Suck Less Performance

Closing Message:

Don’t overestimate your skills. Don’t wait until it’s too late. Train consistently, question your assumptions, and remember—self-defense is about preparation, not ego.

Covering everything from basic wound care to full-scale trauma kits, this episode is a wake-up call for anyone serious about defending life—not just during an attack, but in the chaotic aftermath.

Whether it's a sprained ankle, a head injury in the gym, or a life-threatening bleed from a violent encounter, you’ll walk away with practical, real-world advice you can apply today. It's not about fear—it’s about being prepared.

💡 “When you need it, you’re going to NEED it—and there won’t be time to figure it out.”

🔑 What You’ll Learn:

• Why first aid must be part of your self-defense plan
• The MARCH protocol and how to apply it
• Why you should train with your first aid gear, not just carry it
• The reality of head injuries, concussions, and how to manage them
• Why scene safety and calling 911 come before anything else
• How to prepare kids and families to respond calmly in an emergency

🧰 Tools & Tips Covered:

• Tourniquets (including soft T options)
• Israeli bandages & wound packing
• Chest seals and makeshift alternatives
• Narcan for opioid emergencies
• Boo-boo kits vs. trauma kits
• How to build a kit you’ll actually carry

🧠 Why This Matters:

Self-defense is more than fighting. It’s about keeping yourself and others alive when seconds count. Your ability to respond in a medical emergency may save a loved one—or even yourself.

🎧 Listen & Subscribe:

• Spotify
• Apple Podcasts
• Universal Link
• YouTube Playlist

Let me know if you'd like a 

What To Do Immediately After a Self-Defense Incident

ClearSky Self Defense & Fighting System

After a violent encounter, your actions in the next 5 minutes could determine your legal and personal future. In this episode, John Hallett and co-host Josh break down the critical steps every responsible defender needs to take — immediately.

🔑 Episode Highlights:

• Why creating distance and assessing is always step #1
• How to properly call 911 (and what not to say)
• What details to point out to law enforcement (evidence, cameras, weapons)
• Why saying less to police protects you
• The simple script to use:
• “I was attacked. I defended myself. I want to speak to an attorney before making a full statement.”
• Legal and mental aftermath: adrenaline crashes, gaps in memory, and the emotional toll
• Why posting online can destroy your case — don’t do it
• The importance of having an attorney ready before you need one
• Why your training must include post-fight thinking and scanning

This episode also discusses why some of your biggest mistakes must happen in training — not on the street — and why mindset, movement, and the law are inseparable.

📌 Quick-Reference Checklist:

1. ✅ Get safe – move away
2. 📞 Call 911 – "I was attacked. I defended myself. I need help."
3. 👀 Identify evidence – weapons, cameras, witnesses
4. 🤐 Say less – Ask for your lawyer
5. 😌 Stay calm – Breathe. Don’t confess.
6. 📷 Document (privately) – for your legal team only

🧠 Learn More:

Explore this topic deeper with PDF resources, exclusive video training, and mentoring at:

👉 ClearSky.Training

🎧 Listen or Watch:

• 🎥 YouTube Episode
• 🔊 Spotify
• 🍎 Apple Podcasts
• 🌐 Universal Link

🛒 Support the Podcast:

Grab our new Fight or Flight Penguin gear at:

➡️ shop.RMSDF.com

➡️ shop.ClearSky.Training

🧢 Shirts, gear, and attitude — perfect for defenders.

In this episode, John and Josh unpack one of the most misunderstood—but essential—elements of effective training: failure. Whether you're in the dojo, gym, or a real-world encounter, understanding and managing failure rates is key to building real skills and survivability.

🔑 Key Takeaways:

• The Ideal Failure Rate: 15–30% failure is the sweet spot. Below 15% means you’re not being challenged. Above 30%, frustration and bad habits creep in.
• Why Failure Matters: Real growth only happens under pressure. False confidence arises when training is too easy or too scripted.
• Progressive Resistance: Start slow, add light resistance, then escalate toward full, unpredictable scenarios.
• Adaptability is King: Students must learn to think on their feet—fail, recover, and keep going.
• Complacency is Dangerous: The attacker won’t follow a script. Don’t let easy training give you a false sense of readiness.
• Scenario Training Works: Reality-based drills build problem-solving skills, decision-making under stress, and mental toughness.

🧠 Discussion Highlights:

• Blocking with forearms (not hands!)
• Training under fatigue and pressure
• Managing partner resistance levels
• False confidence vs. real competence
• The dangers of over-coaching or under-resisting
• Children and adults learning differently—but both needing challenge

📌 Who This Is For:

• Krav Maga & martial arts students
• Instructors refining their curriculum
• Self-defense students (at any level)
• Concealed carry or firearm defense practitioners

🔗 Listen to This Episode:

• 🎧 Spotify: The John Hallett Podcast
• 🍎 Apple Podcasts: Listen on Apple
• 🌐 Universal Link: RedCircle Hosting
• 📺 YouTube Playlist: Watch Episodes Here

🚀 Train With Us:

• 💻 ClearSky.Training – On-demand reality-based self-defense training
• 🛡️ shop.rmsdf.com – Self-defense gear, apparel, and supplements

💬 Final Thoughts:

Train smart. Fail just enough to grow. Because how you train is how you fight.

Whether you’re a beginner or a seasoned martial artist, understanding how your body and brain react under duress could be the key to staying safe and staying out of legal trouble.

What You'll Learn:

What tunnel vision looks and feels like during a confrontation

How auditory exclusion can prevent you from hearing even law enforcement commands

Why visual scanning and wide gaze training is critical

How to expand your “perception cone” under pressure

Real drills to help reduce blind spots and stay situationally aware

Key Concepts Covered:

Importance of post-engagement scanning

Muzzle awareness under stress in firearms scenarios

Why kids and adults alike struggle to hear or see during drills

How body language trumps words in identifying threats

Real-world implications of missing secondary attackers, exits, or police commands

Takeaways for Students:

Learn to fight with your eyes open, literally

Train your brain to stay calm and scan for threats or escape routes

Build muscle memory through reps and stress drills

Don’t assume you’ll hear commands in a high-stress moment—train for that reality

Bonus Discussions:

How visual occlusion affects decision-making

Using background noise and strobe lighting for stress drills

The unique challenge of visual & auditory reduction for people with hearing loss

Next in the Series:

Failure Rates in Martial Arts & Self-Defense Training

What To Do Immediately After a Self-Defense Incident

First Aid & Stop the Bleed Training (coming soon)

Train More. Suck Less. Go Home Safe.

Primary Hashtags:

#JohnHallettPodcast

#ClearSkyTraining

#SelfDefense

#SituationalAwareness

#TunnelVision

#AuditoryExclusion

#RealWorldTraining

#FightOrFlight

#TrainMoreSuckLess

#KravMaga

Supporting/Contextual Hashtags:

#StressTraining

#AdrenalineResponse

#MartialArtsMindset

#Combatives

#AwarenessIsKey

#DefensiveMindset

#CitizenDefender

#SurviveAndThrive

#ReactionUnderPressure

#SelfDefenseTips

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Summary:

In this episode, John and Josh tackle one of the most misunderstood—but legally crucial—topics in self-defense: the degrees of assault. They break down how slight changes in a confrontation can escalate your legal exposure from a slap to a felony. Whether you’re carrying a firearm, training in martial arts, or just trying to protect your family, knowing these distinctions can keep you out of jail.

“That pillow didn’t justify the rock. You’ve got to match force with force—and be able to explain it.”

🔍 What You’ll Learn

• The difference between simple assault, assault with injury, assault with a deadly weapon, and aggravated assault
• Why context and perception matter just as much as physical actions
• How your response to a threat may legally shift depending on distance, timing, and escalation
• The risk of under-responding or overreacting in a fast-moving confrontation
• How weapons of opportunity—even a pen or curb—can change the legal equation

⚖️ Real-World Scenarios Discussed:

• The pool party case where a brandished firearm went from unjustified to self-defense
• The risk of reacting to a perceived threat too quickly—or too slowly
• Interpreting weird behaviors (like someone approaching while cleaning a knife)
• What counts as a deadly weapon (hint: it’s more than just knives and guns)
• Why jury perception and the “reasonable person” standard matter more than you think

💡 Memorable Quotes

• “Even weirdos with knives can be a deadly threat—you better be ready.”
• “You can’t hit someone with a rock because they hit you with a pillow.”
• “Words plus threats plus action equals assault.”
• “Learn this stuff in class before you're forced to apply it on the street.”

👥 Who This Is For

• Concealed carry permit holders
• Self-defense students and martial artists
• Parents protecting loved ones
• Anyone serious about legally sound personal protection

🛡️ Mentioned in This Episode

• Rocky Mountain Self Defense & Fitness
• ClearSky.Training – Online self-defense portal
• “Law of Self Defense” by Andrew Branca
• Upcoming Episodes:
• Visual & Auditory Reduction
• Failure Rates in Martial Arts Training
• What to Do After a Self-Defense Incident
• First Aid & Emergency Care for Defenders (Coming Soon)

📌 Subscribe & Share

• Listen On Spotify:
• https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqs
• Listen On Apple Music:
• https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801
• Universal Link:
• https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441

Support the show:

🛒 Shop.RMSDF.com | 🥋 Shop.ClearSky.Training

Pick up supplements, training gear, or a “Suck Less” tee to support the mission.

In this episode, John and Josh dive into the five key elements of self-defense law—critical knowledge for anyone serious about protecting themselves or their family. These legal pillars form the foundation of any legitimate self-defense claim, and understanding them could mean the difference between freedom and prison.

⚠️ Disclaimer: John and Josh are not attorneys, but their training insights are based on expert legal resources and real-world application.

🧱 What You’ll Learn:

1. Innocence

You must not start or provoke the fight—verbally or physically. Even aggressive body language can work against you.

2. Imminence

The threat must be immediate. You can’t act on threats about tomorrow or vague aggression.

3. Proportionality

Your response must match the level of threat. A punch does not justify deadly force unless serious harm is imminent.

4. Avoidance

If you can safely escape, do it—especially in front of a jury. You may have the right to stand your ground, but you may still face civil or criminal repercussions.

5. Reasonableness

Your actions will be judged against what a “reasonable person” would have done. Your mindset, physical condition, and perception all factor in.

💬 Favorite Quotes:

“Please don’t hurt me” beats “Let’s go!”—especially in court.

“Imminent doesn’t mean angry words. It means action is about to happen.”

“You can’t smash someone with a rock because they hit you with a pillow.”

“Avoid the fight if you can. Protect others if you must.”

“Juries ask: Would a reasonable person have done the same thing?”

🧠 Bonus Discussion Topics:

Clenched fists as pre-fight indicators

Stand Your Ground vs. Duty to Retreat

The danger of escalating force too soon

How your perception may be legally relevant

Why it’s critical to train under pressure

🔗 Mentioned in This Episode:

ClearSky.Training – Online training portal

shop.rmsdf.com – Gear & T-Shirts

“Law of Self Defense” by Andrew Branca

Podcast #87: Situational Awareness Zones

Podcast #90 (Coming Soon): Legal Degrees of Assault

🎯 Who This Episode Is For:

Self-defense & firearms students

Concealed carry permit holders

Parents protecting their kids

Martial arts instructors seeking real-world context

Anyone serious about legal use of force in violent encounters

📌 Subscribe & Support:

Listen on Spotify, Apple Podcasts, YouTube & more

👍 Like. 🔁 Share. 💬 Review.

🛡️ Train More. Suck Less. Go Home Safe.

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#kravmaga #clearsky #JohnHallett #RMSDF #Castlerockcolorado

Whether you're a beginner or advanced, how you divide your time determines whether you actually get better or just stay busy. If you want real-world skills that hold up under pressure, you’ve got to train with purpose.

⛓ The Hierarchy of Self-Defense Training

Here’s the ClearSky training breakdown John shared:

🥇 30% – Self-Defense Techniques (High Probability Attacks)

• Chokes (rear, wall, ground)
• Bear hugs, grabs, weapon threats
• Escape & evasion drills

“Train for what actually happens, not what you hope will happen.”

🥈 25% – Combatives (Striking & Movement)

• Punches, elbows, knees, kicks
• Pad work, angles, footwork

“Your hands are your first weapons. But if you don’t train your timing—you won’t land a single one when it counts.”

🥉 25% – Ground Fighting & Grappling

• Escapes (mount, guard, side)
• Takedown defense, stand-ups

“The ground is a brutal place if you don’t know what you’re doing.”

💪 10% – Fitness & Strength

• Conditioning, explosiveness
• Endurance drills

“If your skills fade when you’re tired, what’s the point? Fitness is the gas that keeps you in the fight.”

🧠 10% – Mindset, Law & Awareness

• De-escalation, legal use of force
• Tactical breathing, situational awareness

“Your mindset wins fights. If your brain shuts down, so does your body.”

🎙️ Real Talk From the Mat

• On unrealistic training partners: “Hey man, I like you—but you're going too hard. I’m here to learn, not survive you.”
• On repetition: “Want to be a great striker? Try 10,000 reps. On a bag. At home. At the gym. That’s how black belts are made.”
• On training priorities: “Cool techniques don’t matter if you can’t breathe or recover under pressure.”
• On mindset: “If my arm gets blown off in combat, I’ll pick it up and beat you with it. That’s the level of mindset we want.”

💡 Takeaways

• Train what’s most likely to happen. Not what looks cool.
• Condition your body AND your brain. Don’t gas out mentally or physically.
• Stay humble. Train often. Online or in-person—just train.

📍 Want More?

👉 www.ClearSky.Training

📍 Castle Rock, CO – One Month Free for Locals

🛒 Gear + Supplements: shop.rmsdf.com & shop.clearsky.training

Welcome back to another episode of The John Hallett Podcast! In Episode 87, we break down one of the most vital concepts in self-defense: Situational Awareness Zones.

Whether you’re a seasoned martial artist or someone just starting their journey, understanding your environment can mean the difference between avoiding danger and walking straight into it. This episode is all about training your awareness like a skill—because it is one.

🧠 “You’re Upping Your Chances”

Early in the episode, John reflects on a conversation with a beginner student who was discouraged about defending against a larger attacker. His answer was simple and powerful:

“You’re upping your chances. Nothing’s 100%—but you’re giving yourself a fighting chance.”

That’s what training is really about. Not perfection. Not guarantees. Just stacking the odds in your favor through preparation and awareness.

🟦 Blue Zone – Situational Awareness

This is your default zone when you’re out in the world.

You're calm, but switched on. You’re scanning your surroundings without looking paranoid.

You’re not expecting a fight—you’re prepared to recognize a potential threat before it gets close.

🟩 Green Zone – The Action Zone

When someone enters your space—maybe a bit too fast, maybe watching you—it’s time to shift posture and mentally prepare.

It’s not go-time yet, but your mind is moving. This is your cue to reposition, plan an exit, or be ready to send a clear command: “Back off.”

🟨 Yellow Zone – The Combat Zone

This is within striking distance. The moment where the fight might erupt at any second.

In this zone, hesitation is dangerous. Your training needs to kick in—striking, blocking, or gaining positional control. As John says:

“Distance equals time. And here—you’re out of both.”

🟥 Red Zone – The Clinch Zone

You're now chest to chest, inches away from violence.

There's no time to talk, only time to act. Clinch control, elbows, knees—this is full-blown combat, where your survival depends on your ability to stay calm in chaos.

🎯 The Mission: Dominate the Angles, Control the Fight

Every zone has a mindset, a strategy, and tools. The clearer you are on which zone you’re in, the faster you can adapt—and the more likely you are to survive.

🎧 Tune In

Listen to the full episode for insights, examples, and tactical takeaways:

🎙️ The John Hallett Podcast #87 – Situational Awareness Zones

📲 Available on Spotify, Apple, YouTube

🌐 Learn more: www.ClearSky.Training

Foreign. Hey, everybody. Welcome back. How you doing, Josh? I'm good. How are you? Got my coffee. I'm feeling good. You got your coffee? Yeah, I'm only on one cup of coffee here, so come on. Yeah, I might have to hit pause. So. Been a good week. A lot of new things. Training hard. I got. Just got crushed by big Jeff yesterday. My chest is killing me. No, that's good. £280 on me or whatever. I don't know. Right. Oh, it's tough when you got that big guy on you, man. Yeah, Serious. It just is. Yeah. I was just saying to a beginner in the. In actually, Jeff's class, Jeff was covering for Ryan today that, you know, sometimes I'm just trying to wear down the big guy. Like, she's like, I'm not going to be able to defend it. Yeah, you're upping your chances. When you do self defense, martial arts, whatever it is, you're upping your chances or survival. Nothing's 100%, you know, and sometimes people are like, I'm not going to be able to do it. Yeah, you

might not be able to do it. It's called winning and losing and somebody being bigger and stronger. But I said, you know, sometimes it's about not making a mistake and just wearing somebody down until they make a mistake or get too exhausted and it kind of starts to equal things out. Yeah, yeah, yeah, it's true. When you get gassed, you get gassed, right? Yeah, that's. That's a tough one when you do. Oh, I guess. Do I have this up on the screen already? You do. In here today we're talking about situation awareness, so a good topic. You know, just being aware can keep you out of a lot of trouble right from the get go, you know, just avoiding it. Right. I like that you put in there. Don't. You know, not paranoid. You ever seen that one guy for me? You mind the guy standing there in the line just like doing a crazy surveillance scan every 10 seconds. Yes. That's what told me like a year ago that you were in, like, I don't know, a person. Were you. Was she shopping for purses or something?

Wherever you guys were. The outlet mall. All right. I may have been practicing there. People are like, that dude's gonna steal something. No, I'm crazy. I did feel like I intimidated everybody in the room. And I was like, well, maybe this isn't smart. Yeah. So, yeah, even one of our teenagers was just in Paris and he said, I saw a guy got jumped and, you know, Kind of avoided it, you know, seeing it and seeing something happen. Even like in the real world, you know, coming from a small town like Castle Rock, sometimes that, you know, opens up, like, oh, these things do happen. It can happen. I mean, it can happen in Castle Rock. I mean, who knows? You never know. I mean, they just found that dead body off a Larkspur exit. Right. We should talk about that. No, but I mean, again, that's situational awareness. Even someone seeing that body, like indicators around you that things are going bad, you know, it's. It's real. Yeah. Just seeing somebody get jumped. So we'll jump right into it.

Blue situation awareness zone. Be aware, not paranoid. Be covertly aware of your surroundings. Distance is fluid and may change in a split second. Right. Just, you know, you're walking around kind of every day. Should be your state. Shouldn't be paranoid especially, and jumpy and getting yourself all freaked out. I mean, most of the time, depending on where you're at, it's a pretty low probability situation now, you know, you just see somebody get jumped. Okay. You know, this walk in the park or wherever the heck you are just changed. So. Yeah. Up in your level a little bit. Seeing some violence in that area, even if you can avoid it, going, okay, this might not be a good area just in general. So. Yeah. And you don't know where that thing's going. Like, it could escalate from a simple assault to somebody pulling a gun or a knife or something weird. And it changes the whole dynamic. So if you can see it before it gets to you, get the heck out. I mean, like, you always tell me the first

rule is go home safe. Yeah. If you can just get out of there, be fantastic. Right? I mean. Yeah. But, you know, being. Being aware and. And you're not. Your head in the phone, as everybody says, or just looking around, that helps you out a lot, you know, to avoid getting attacked by that bigger guy, you know? Yeah. Get distance. Get distance. Green in an hour. More of an action zone. Somebody's close and we're thinking there is a potential threat there. You know, their posture shift, somebody might be staring at you. You know, you got to be prepared to move or strike if the situation escalates and, you know, they get closer. You know, that 21ft is not that far. Yeah. Oh, my gosh. They cover that in the blink of an eye. Yes. It's crazy how fast. I mean, a good athlete, somebody younger. Yes. You know, I've seen long legs cover three feet a step. And it's like, oh, oh, and they're on me. Yeah, exactly. I mean, trying to just run with somebody that's got longer legs. I mean, one of my old

training partners, Big Greg, I mean, I forgot how tall he was, but he was, you know, averaged around 275, 285. That was my best mile time that I was just running from him. I was just trying to stay ahead of him and his longer legs, man, for a big deal, he was, you know, I don't know how many steps, but behind me most of the way. I don't know if I lost him. I can't. It's been a number of years that I did that mile with my knees and stuff, but that was my best one, just trying to run from him. But, man, those footsteps were right behind me, you know, and it. It just sneaks up on you. And distance is just so scary. I mean, how fast everything changes. That's why you got to be aware as much as you can without looking like Josh did at the purse store, like a personal bodyguard. All right, I admit that one. I probably screwed up. Let's move on. Let's move on. Well, hey, failure is good and going, you know, so, hey, here's a video of you out. You know, like, that would be great to see. No, we

actually see it. It changes it. You're like, oh, man, what a jackass. I was right. And you can see that. Yeah, in video would be great. Maybe we can do a membership for that. We'll follow you around. Let's. Let's. Let's talk about that one before we put that one out there. I don't leave the house. You know that. I don't leave the house. I know. Yellow chem combat zone, you know, six to nine feet, strike or defend. And you're in the reactionary gap here. If you're behind that. We constantly talk about that. Hesitating. Yeah. Oh, man. You know, it's getting close here, and if you're behind the eight ball, so to speak, you're in trouble. You know you're in trouble. They hit you first. That can be all they need because you're behind. Yeah, you know, it's. It's a tough, tough position to be in when you are. Do I need to hit this person? Yeah, sometimes old, you know, safe than sorry and all that stuff comes into play here that you've got to feel justified. But, man, if you're behind, that

sucks for you. Yeah. And then I gotta start thinking with my legs more, especially in that six to nine feet. If I do have that opportunity, if I am aware I can do the kickoff, which I don't do. Like, I always want to go to hands for some dumbass reason. Well, you know, we talked about that. I don't know if we talked about it on the show last week, but. But you know, when you do a front kick at the wrong time and you end up on your butt, so that's tough. They're great. Like any tool, it's great when you deploy it at the right time, but yeah, when you deploy it at the wrong time, it's stinks. Yeah, I saw it with the teenagers last night. I mean, and it was going slow and you still fall on your butt and it's like, it's that gamble. But when you can keep them at that distance with your foot, it's great. Yeah, it's great. Yeah. I mean, gamble slash, you know, you've got to train it. It's like everything else I was telling the class last night. You know, maybe just work on guillotine choke

for a month or six months, you know, and yeah, get really good at it. You know, that's how I teach. I'm constantly, you know, refining or doing the same lesson over and over again, you know, for a week in different age groups, different classes, different skill levels sometimes, but just doing it over and over again, you know, you refine your stuff and you know, you got to work that front kick. You got to work it, work it, work it. If it's just here and there. Yeah, you're probably. It is probably a gamble because you didn't train it enough and now you deployed that, you know, tool at the. Wrong time and then that has consequences, Right. You make a decision, doesn't work. You got to move on to the next one and hopefully you get to somewhere. Right. So you got to train every single day, really. I mean, you really have to train all the time to get super proficient at this stuff. It's wild. Yeah. If you want to up, you know, the whole thing. Up your odds. You want to up your odds. You

know, you better be training on a consistent basis. You know, it's something I kind of talk about in classes. Like you want to get to black belt, man, you've got to train, train, train more and more and more. And that's, you know, depending on how good you want to be. But to get really proficient and get to that black belt level. Yeah, it's not a, I would say a part time hobby kind of thing. You know, we're talking about your life, you know, one benefit you know, hey, at least you're. You're getting exercise. You always need more exercise, so at least you're doing that. When you're. When you're training with us and. Or any other martial arts school, at least you're doing something. You're getting safer. Safer. And there's so many things out there that can get you and being proficient. Yeah. And then I think the next one that we're going to jump into is that contact distance. Yeah. Red. You know, zero to three, you know, zero to five. I mean, that stuff happens really fast. Yeah. It's

an immediate threat. You know, if you're hesitating and you don't have the skill there, it's over. It's even worse than being in yellow. I know you're. They're on you, and this is. Any hesitation, and it's the place where. Like, the panic will set in, and then you'll revert to your lowest level of training here. And I see it all the time. You used to tell me that all the time. You'll. Eventually, you'll see it, Josh. And I'm starting to see that when it does get really high stress on anybody, really, they do revert to that last thing that they know how to do. Right. And our black belts have gotten to a point where they can just kind of naturally do something, which is really cool to watch. They've at least got tools in the toolbox. Some of them select. But when you watch lower belts. Right. We're all still just trying to find that one thing. And we. We see him panic. You just. And then you got to go to something. That's why the training is so important, is to be able to go to

something. Yeah. You can't think about it. You know, you'll see a, you know, a lower level belt. You know, they're kind of thinking about the technique. There. There is no thinking. You've done it enough. And things that pop in your head like that, like, oh, nice. Like we were doing Bill's drill. I don't know if we talked about it, because I guess maybe. Yeah, that was Thursday. What was he calling that drill? Quantum Leap. You know, that's. That's great. You know, you just open the eyes. Boom. And you're in some sort of situation of what? And, you know, it's a little bit out of context sometimes, but it's good. I mean, we're doing that drilling yesterday at noon. Peaceful warrior. Just, you know, clinch knife. Attacker can go to knife, but, you know, you do one with the guy's Eyes closed, and you just present the knife right in their face and say, go. And there's a knife in your face. It's. It's go time. You know, that's. That's red zone. That's. Whoa. I ended up here. How'd you get

here? I don't know. You quantum leaped into it. But there's a knife in your face, and you need to go. You better do something. Yeah, it's. It's crazy how fast those things can go. So, yeah, it's. It's training. We were saying, hostage, gun to your head, on your knees. You know, we can teach somebody the basic technique. We can teach you the redirection. People can learn that, no problem. But everything after that redirection, when that gunman is behind you or at your side, was the context that we were doing that hostage in. We weren't. It wasn't the front situation, which I think is, you know, is easier, so to speak, as far as, you know, having a gun to your head and being kneeling on the ground behind it. You know, so many things can happen, and you have to have all those tools in your toolbox to get out of there. You have to have ground skills. You have to have fight awareness. You have to, you know, have had enough time with weapon redirection that you're not forgetting about the

weapon redirection. And. And as we saw last week, you know, people were hugging the gun into their body and bringing that line of fire onto their body because they just didn't have enough training time with redirecting the line of fire. And, yeah, you forget about it. Now you got two things. You know, that person's on you and fighting and resisting, and you have to keep. You have to keep the gun. Keep the gun off of you. You know, they. It's a. You've got to train. You've got to have all those other skills and assets that you can use. And when you don't, you know, you don't have that tool. As I say, now you're going to Home Depot to rent one. If you get to Home Depot at that point, yeah, like, you may not have the ride over. You know what I mean? Like, I don't have that tool, so I gotta get it. So, you know, those are, you know, know those zones that you want to be thinking about, guys, when you're out and about, it's blue, and it's not being paranoid, but just being aware is going to

keep you safer. It's going to keep you and your family safer. You know, Something we've been talking a lot about here is family protection, because that adds a whole. Another skill set and awareness. Being able to move around and protect your family. That's a tough, tough situation. It's hard enough to defend yourself, never mind others. So, you know, if you can just be aware and get yourself out of there, that's, you know, a way better thing. All right, did we talk. Did I say that story when I was traveling to the Grand Canyon? Did we talk about that last week? I. I don't think so. I think it was in a class. It's a good, quick story. I think I was in eighth grade, and we're driving from California visiting a knot, and we're gonna go to the Grand Canyon for a couple days. And we were at some, you know, roadside diner, and a couple bikers came in, and they immediately were giving the waitress a hard time, the other waitress a hard time. And I just remember being, you know, eighth grade,

being like, whoa, okay, this is like a scene out of a movie. And my dad just got either. I thought we skipped out on the bill because my dad, like, go, like, we're pretty much done. But he's like, finish up. Let's go. And he. We were out of there to the effect that I thought we skipped out on the bill. I'm like, man, are we not paying the bill? He's like, let's go, let's go. But, you know, I'm also looking at these, you know, guys giving the waitress a hard time and going, oh, man. Man, just out. Get out of the. Get out of there. You know, one of the other seminars we want to, you know, we're talking about doing next for the gym is, you know, that decision making where we ran one. I think it was maybe the last one we did. We had a restaurant with kind of the similar scenario, and everybody. I think there's, you know, probably 15 people in that seminar. Maybe everybody went and got seated at that restaurant, except for one of my guys. One guy said, I don't think I'm gonna dine here.

Have a good day. And I'm like, all right, do you want to just run the scenario anyways? Because that was the right choice. Yeah. Do you want to just go into that scenario and just, hey, quant. Yeah. Now you're. Quantum leaped into it. Everybody else went in there with. I think we had four instructors, and Big Greg was one of them. I mean, we had people confronting Big Greg, and I think he had a machete at one point. Like, we just. I mean, people like, they were like, why didn't you leave? Your mission was you're at a restaurant with a family member. Be safe, right? Go home safe. Why the heck did you confront this guy? And he had a hatchet, you know, or a machete, I can't remember. And he's got friends at the table. Wow. You know, why didn't you just leave? That's. That's. She meant that's the human condition, right? Yeah, Well, I thought to say I was really hungry and I didn't want to go somewhere else. Yeah. I thought I had enough skill to. Yeah, I can take anybody. That's the biggest

mistake you always make. Like, get out of there first. If you can avoid the fight, do it because nobody's getting hurt. You're not taking risk. Yeah, exactly. So just be aware, guys, train more, suck less. We get up on there, you know, our online training portal. And you can buy our supplements at Suckless Co. Good stuff. And if you want, one month, if you're here in the Douglas County, Castle Rock, Larkspur. I was just talking about Larkspur today. Elizabeth Sedalia, Franktown, you know, Lone Tree. You're looking for good quality Krav Maga. That's all we do. That's what we specialize in, is self defense. And, you know, it's such a bigger game than even Krav Maga, right? Because we have our concealed carry training. We've got so much to offer our Project FIT class. You know, be stronger. You know, want to wear down that big guy. Be stronger, be in better shape so you're better prepared for that fight. All right, guys, next time. What did I say we were up on, Josh? Do you remember? No,

not at all. I remember the goldfish. Oh, yeah. Training time hierarchy is what we're going to talk about next time. All right, guys, Enjoy the day.

Hey everybody, welcome back to the John Hallett Podcast! Today we're diving deep into combative zones and action zones — the various distances and decision points you face in a real-life self-defense situation. These are critical concepts for anyone serious about their personal protection, especially those training in Krav Maga and other martial arts.

We want to thank our growing community of listeners. If you want to support the podcast and our mission, check out SuckLess.co, our online training portal ClearSky.Training, and of course, our in-person programs at Rocky Mountain Self Defense & Fitness.

Training the Mind and the Body

Self-defense isn’t just a mental game. It’s not enough to understand concepts — you have to train them physically. You have to push yourself, challenge your excuses, and build real-world skills through hard training.

That’s why I still do things like cold plunges. Not because I love it, but because it builds mental resilience. That mindset translates directly to self-defense. The world isn’t getting safer, and we all need to be ready to act, not just think.

Let’s Talk Zones

When we break down combative zones, we’re talking about the physical distance between you and a potential threat. Each zone requires different skills, awareness, and action. Here’s a breakdown:

Zone 4: Awareness (15–25 ft)

This is your first line of defense — the decision-making zone. Can you spot a threat before it becomes an attack? You have a few seconds (maybe less) to:

• Recognize threats
• Create distance
• Call 911
• Use command presence or verbal de-escalation

This zone is fluid. Someone athletic can close that gap in under 2 seconds. Train your awareness and threat recognition here.

Zone 3: Engagement Prep (10–15 ft)

Things are escalating. You may need to:

• Use tactical movement (create angles or barriers)
• Deploy a front kick to keep someone back
• Consider a weapon draw (only if truly justified)

Training the front kick is essential here. But if you mistime it, you’re vulnerable. Practice with movement. Don’t just hit pads.

Zone 2: Striking Range (5–10 ft)

This is where people freeze up. You’re now in a fight whether you like it or not.

• You must strike first if the threat is imminent
• Weapons like knives or guns may come out
• This is not the time to reach for pepper spray or a firearm unless you’ve created the space to safely do so

Zone 1: Clinch / Close-Quarters (0–5 ft)

Welcome to the worst-case scenario. You’re being grabbed, taken down, or attacked with deadly intent. Now it’s:

• Elbows, knees, headbutts (if trained)
• Weapon redirection and control
• Relentless attack until the threat is neutralized

Ladies: if someone is close enough to grab you, there is no half-measure. Be overwhelming in your response. Training breeds confidence and control in these critical moments.

Reality-Based Training: Citizen Defender Class

This is exactly what we do in our Citizen Defender class at RMSDF. You can’t just train on a flat range and expect to perform under stress. You need:

• Stress inoculation
• Scenario drills (Quantum Leap drills, for example)
• Close-quarters decision-making

We train everything from pre-fight indicators to 911 protocol and what to say after a defensive incident. These are the real-life details that make the difference.

Don’t Wait. Train Now.

Every day you delay is another day you remain unprepared. Our Clear Sky Training Portal lets you train from anywhere. And if you’re local to Castle Rock, come train in person. You don’t need to be fit. You just need to start.

And for new listeners: we're offering one month free to get started. No excuses. No delays.

Visit RMSDF.com and ClearSky.Training to start your journey. We promise, you can do this. You just have to show up.

Up Next on the Podcast Stay tuned for future episodes on:

• Time Hierarchy in Training
• 5 Elements of Self-Defense Law
• Degrees of Assault
• The Truth About Martial Arts Failure Rates
• What to Do After a Self-Defense Incident

Train smart. Train often. And always remember: suck less every day.

https://youtu.be/FLajh83fqkA

📍 From RMSDF & ClearSky Training | Hosted by John Hallett & Coach Josh

Every violent encounter follows a pattern—and if you don't know the stages, you're already behind.

👀 Learn how to recognize danger before it becomes an attack.

🥋 Hear real training stories, law-of-self-defense insights, and why most people are training the wrong way.

⚠️ Discover why situational awareness, mindset, and movement matter more than technique alone.

In this video, we break down:

1. Intent – The invisible beginning of every attack
2. Interview – How predators test their targets
3. Positioning – Why space matters more than strength
4. Attack – What you MUST be ready to do under pressure
5. Escape/Exploit – How to end it and stay out of court

🛡 This is reality-based training—not sport. It’s not about trophies. It’s about going home safe.

🎯 Watch. Learn. Train. Repeat.

📲 Want to train in person? RMSDF.com

🌐 Train anywhere with us at ClearSky.Training

🧢 Support the podcast & grab gear: SuckLess.co

👇 Drop a comment if you've ever experienced any of these stages—or if this video opened your eyes.

#KravMaga #SelfDefenseTraining #RMSDF #ClearSkyTraining #SelfDefenseMindset #SituationalAwareness #PeacefulWarrior

The What If Question Answered

Student: “What If There Are Dragons & Unicorns?”

It’s The Right Move @ The Right Moment.

The Situation Sets the Strategy

The Peaceful Warrior Code:

“We train to stay calm in chaos. To end the fight before it starts. But when the line is crossed—we strike with purpose, precision, and power.”

Train in Person: Join us at Rocky Mountain Self Defense & Fitness in Castle Rock, CO. www.RMSDF.com​

Online Training Portal: Enhance your skills anytime, anywhere with our online courses at www.clearsky.training.​

Gear & Supplements: Equip yourself with high-quality gear and supplements from www.suckless.co.​

Online Store: Discover a wide range of self-defense equipment and apparel at Shop.rmsdf.com and shop.clearsky.training.

There's just so much more, you know, and how much you want to focus and really get good and get a masterful understanding of what you're doing, because there's just so many degrees of learning, and you got to just focus on that. Guys, we see people, um, with toes on the ground, you know, no good contact, and it takes some time, you know, how much bandwidth do you want to put into your fight stance, into your self defense?

Hey, you're going to be better, is what I told one of the coaches. You know, students come in once or twice a week, and, you know, maybe they're spending just that. That's the only time they're focused. Maybe, you know, here and there, they think about something. Maybe on the drive home, whatever, they're driving to class, and maybe they're thinking about it, and then you get the people that are thinking about it all the time.

How much bandwidth are you capable of or want to devote to your self defense training and, you know, to second, uh, degree black belts today? Just really getting deepest into just your fight stance and the timing of that punch coming from that krav maga non ready position. Right. I wasn't ready to defend myself, and I need to go from a neutral stance.

Those of you guys don't know it, essentially just staying in their toes, kind of in around the same line, and you're bursting into that fight stance, sending a weapon, possibly addressing a stick defense, a knife attack, and you're doing a 360 or a redirection against that stance and the timing of that punch and where your foot is when that punch lands, you can really get deep into the weeds and get a deeper understanding of it, you know?

How much bandwidth do you want to put into it? Some people want to put in a whole ton. Some people just want to just be a little bit better. Hey, as long as you're doing something, in my opinion, at least you're better. You know, you're spending 2 hours a week focused on your self defense.

That's better than zero, um, that most people do out there. You know, if you're doing any martial art, I give you credit for doing it. Do something, man. Just get a little bit better. Be able to protect yourself and your family, it blows my mind on men that, you know, especially, um, women need to defend themselves.

But I'm a guy, so I'm speaking from my standpoint that, man, you gotta be able to defend your family. And there's such a misconception out there, you know, I gotta fight in 8th grade. You think you can defend yourself at 40? You're kidding yourself. You got to do something.

And that's where, you know, my passion for self defense and krav maga and where it started, you know, go home. I want to be well rounded. Um, I feel, you know, different Krav maga schools offer different things. You know, what we do here at RMSDF is encompass. You know, the firearm, self defense, you know, whether it's on the ground, standing up, you know, weapon defenses, there's a lot of competition stuff, that's great.

But if you're not with that weapon all of the time, you know, uh, all of the time, a majority of the training time, it's just words. You're just talking. Yeah, this is what I would do against the knife. But if you're not doing it on a weekly basis or on a regular basis, I think weekly, um.

You're fooling yourself, guys. It's, yeah, I'm sorry, but you are. Um, it's ridiculous. Um, it drives me as, as much crazy as just people out there in politics and, you know, getting tribal. I mean, just tell me why, um, you want to vote for somebody, you know, give me a good reason.

I see just so much out there that people just get caught up in and tribal on krav maga being the best self defense system. No, it's anything, guys, we can borrow from anything. Just a name. Just like the republican party. The Democratic Party. Oh, man, some of them have just become names.

And it's driving me crazy because I think, uh, there's a lot of people going down the wrong road. You know, big corporations are beating us all up. No matter what party you are, you know, we've got to just look out for the common good. But, man, that stuff drives me crazy.

Um, probably more crazy than, you know, people defending themselves and getting tribal about their martial art. It's got to be well rounded, guys. And that's what drew me into Krav Maga, and that's, you know, our brand of Krav maga. You know, some, some schools get too caught up in the workout of it, and, you know, that's great.

I love to be in good shape because I got to tell you, it has saved me more times insparring and going to instructor training is just being in good shape is going to get you a, uh, out of a lot of trouble because you're conditioned, you're stronger or strong as you could be.

So, you know, focus on that stuff. What else were we talking about? Oh, yeah, our move. So a lot of people, um, let them, uh, you know, their minds wander. We have decided at RMSDF, my wife Jenny and I, to sell our building and go to a smaller location.

Like I said in my first announcement, I've been wanting to get back to my roots on Nantucket island where I started teaching. And in a small place, you don't need a big thing. You know, a lot of martial arts, uh, school owners can, you know, get caught up in bigger is better and, you know, look at 24 hours fitness.

They're giant and they're crowded. And how much attention do you get in there? Well, you're really not paying for any. You're just paying to come in and use the equipment. We are really trying to get back to where we were or where I started from, and it's small, no nonsense.

We've decided to, um, sell the building and invest that in a 1031, um, exchange and do an investment property. We are not buying the building that we're moving to on Malibu. That's what a lot of people have thought. We're not buying that building where, um, you know, you might say, defer diversifying.

Um, we're just doing something different, um, and know, working on not killing yourself. You know, the bigger your gym, the more members you have, the more, the more, the more. And it's not, ah, necessarily profitable and it's not necessarily the best experience for your members. You know, big gyms are hard to handle.

You need a lot of, you know, you need staff, you need square footage and that square footage in Castle Rock is expensive. So, you know, some gymshe, uh, you know, I get into, you know, are they doing it full time? You know, if they're not great, you know, you got another side of income.

So, hey, your gyms just kind of fun, a little bit of side income, you know, that's great. But people doing it full time, you know, it's super competitive. I think a lot of gyms out there, um, despite in Castle Rock and across the country, get caught up and man, they all beat each other up over price.

I got to tell you, our prices are on our website. You know, you can check them out right there. Other gyms, you guys go ahead and check it out. Um, stop competing, um, price, they just lowball, low ball because and just, it degrades the whole thing. Um, we uh, don't have to do that anymore.

That's, you know, part of our move that we don't have to be this uh, ultra competitive because we need so many members in a larger gym. That's just the way it is. Know, uh, either that you get a big ginormous space in Castle Rock and all your members are paying five or $600 a month.

Um, that's how that math would work. Otherwise your gym, you know, if there, it's a $100 that's, you know, way below average. You know, you're looking at more like, you know, the 150 to the 180s is kind of the national average of what I see in research and data that comes in from uh, our gym software and other gym software's of what people are charging uh, from their databases.

So that I guess hopefully answers a lot of questions. We are going to be, it's uh, I put on the website, I think it's 282 Malibu street, uh, unit a four. We are going to be moving to the back building because our building and the build out of their second floor offices, not my office, as you can see, a little bit different setup behind me.

I've moved into our loft which uh, hasn't been used in a long time. So just utilizing that space and giving my wife, uh, when she is working from home, our home office, so we're not kind of conflicting and uh, I can hang out, listen to Joe Rogan and uh, not bother her or whatever else I'm doing, uh, when we are working at home.

So I've moved up into the loft and you know, that was a thing with that other building. We had a lot, we had a giant kind of private training room that we used once in a while. Square ah, footage is expensive in Castle Rock. So, you know, we decided that it was time, uh, to sell that and simplify, simplify.

That is the reason, um, and try not to work so much when you need so many members. You need to put in a lot of effort into that gym. Not that we're going to be taking away, um, effort. And what we're offering all of you, we really want to keep honing in and just specializing with.

I'd rather teach a small group of people and really get to know them. That's the type of gym I started at. And you know, RMSDF, uh, has been pretty big over the years and even me not knowing people in different classes. So that is what we're looking for. I guess so.

Um, I think it's time to wrap this sucker up. If you'd like to be a guest on the show, if you're one of our members, you're out there, let, um, me know. Always looking for that type of stuff. One of the hardest things of this podcast.

All right, and as always, you guys can support this podcast by shopping at the RMSDF store. Shop dot r m s d f for all the rocky mountain gear. If you're looking for the clear sky training, check out shop. Clear goodness. Uh, I can't talk today. Shop clearsky training.

You can also train online. I highly encourage all you members to get on there. We're putting lots of videos and you can train at home and just review. And again, the bandwidth. How much bandwidth do you want to put in it? You can put in more and just watch that video or watch the videos.

I can't talk today, guys. I got to wrap it up. Clear sky dot training. And if you guys need supplements, really help me out here. We have suck less co everything from bcaas to protein. It will help, you know, supplement what you do. So a lot of good stuff there that'll really help support the podcast.

We have, you know, gotten rid of the partnerships and done it ourselves. And, uh, no longer doing, uh, well, you can still get any of the other stuff, prestige labs, really good stuff. But we've decided, you know, to kind of cut out the middleman, so to speak, and do our own supplements.

So check it out, guys. We got some good incentives if you guys are a member and want to start a subscription. So check it out. Suckless co. All right, guys, train more, suck less. Get out there and do something. Have a good rest of your day. Thanks for listening.

A Funny Ego Story

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I think it might have been 13, but, um, don't quote me on that. But it was a long time. And, you know, I started getting hurt. Injuries and just that repetitive wear and tear. There's only so many pull ups in a week you can do before you're just wearing yourself down.

The whole system borrows from anything that works. And people forget that Krav, uh, Maga students, you get all tied up in Krav maga. I remember, um, one of my students one time, uh, we were at a, um, seminar, and the guy said, I like the Krav maga version of that better.

I'm like, well, actually, it's a BJJ version. This guy's just doing something slightly different, right? There's different styles to everything. But he was all tied to Krav Maga, going, I like the Krav maga version. I'm like, it's not even a krav maga technique. And everything from Krav Maga is borrowed from whatever works.

That's what I like about it, right? Bruce Lee, way of nowhere. We don't care, right? So, to be clear, if I don't say in the video, like, the whole system's borrowed, right? The whole system is borrowed. Um, maybe the gun. And I'm

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The hardest thing in life and training is regulating yourself. The guys sit down and discuss their observations and ways to improve. They also touch on finishing what you start!

Find the supplements at: https://suckless.co/

John expands on the ALP Program and takes a dive into the discussion topic about a whole generation looking for that instant dopamine hit! Is social media, and technology making them all anxious? Who's to blame?

This week John reacts to some videos from RFK Jr and after that talks about slowing down in your training to enhance learning. Have a listen and share with a friend.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

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Don't forget to visit our Pro-Shop at kravmaga-online.com!

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We have asked @tnathan_lokius on Tik Tok to take down the video and has not replied to and messages. We ask that he stop his continued attacks on our gym and its owners.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Today John discusses the new Black Belts and Second Degrees that have earned it and joined our rank. He is so proud of all of you! He also may have talked some politics and vented a few frustrations on fighting that little voice that tells you to quit. It's a great show so have a listen and share with a friend.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

In this episode John talks about how he has changed and grown over the years as a coach and martial artist. His journey is insightful and entertaining.

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Visit the page here:

https://bit.ly/3DAHg3N

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

In this episode, John discuss the plateaus and obstacles a person faces when they start towards a black belt. The motivation is great, and the stories are funny!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

You got to get out there and train. Stop making excuses, stop being soft. Whatever it takes. Get something in today. #suckless

You can't be taking big poundings all the time. You can get really good and proficient at sparring and be able to up the level by going slow and easy. First. Before we really want to get into the show, I just want to thank our sponsor, Rocky Mountain Self Defense and fitness.

If you're looking for self defense from little kids all the way from around three years old, all the way up, self defense. We've got a great Krab Magaw program that is really a mixed martial arts program. We incorporate whatever works. It's always evolving and staying current. We don't want to be stagnant.

Everything else seems a bit easier when you can get into that cold water first thing in the morning, get in a workout, you're going to feel better. And at the end of the day, tomorrow is another day. Just get up and get after it.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

John has started his Accelerated Learning Program (ALP) which is a small private group class with intense and deep level training.

Are you paying attention to our borders? Are you?

John explains why a secure border is part of a country's self-defense.

Have a listen and share with a friend!

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

To see them click on these links.

https://www.youtube.com/watch?v=Uy5E_cmeVVE

https://www.youtube.com/watch?v=bxKYHntHjAg

https://www.youtube.com/watch?v=jx0lv3u4WyY

https://www.youtube.com/watch?v=DTq6Gu30-uA

https://www.youtube.com/watch?v=qVd0fmniKXA

https://www.youtube.com/watch?v=IbQSyWNilNU

https://www.youtube.com/watch?v=XAWQM_liCyE

https://www.youtube.com/watch?v=uYdUOKUBXCc

https://www.youtube.com/watch?v=2KRQGfYfAoU

https://www.youtube.com/watch?v=QV8yb3_T51g

https://youtube.com/shorts/7Ekx0_QI6_o?si=SDV7MD8m_T_LFHhj

https://www.youtube.com/watch?v=2rQgHsXF5U8

https://www.youtube.com/watch?v=hmQiqdFuTu4

Visit the page here:

https://bit.ly/3DAHg3N

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Have a Listen!

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

John relates how he believes in seizing the moment and making the most of each day. Don't let the illusion of a "better tomorrow" hold you back. The greatest lie is waiting for the perfect time when the perfect time is now.

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Here is the knife link!

https://www.clearsky-online.com/

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

In this episode of The John Hallett Podcast, we emphasize the importance of prioritizing training and personal development. It's essential to carve out dedicated time for honing your skills, expanding your knowledge, and achieving your goals. Tune in to gain valuable insights, practical tips, and motivation to make the most of your training journey. A special guest shows up at the end of the episode so stay until the end!

Don't let time slip away. Invest in yourself and join The John Hallett Podcast today!

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

#MakeTheTimeToTrain #JohnHallettPodcast #PrioritizeTraining #PersonalDevelopment #ExpandYourKnowledge #AchieveYourGoals #ValuableInsights #PracticalTips #Motivation #InvestInYourself #TrainWithPurpose

Are fossil fuels that bad?

These are some of the questions John is asking! Have a listen and tell us what you would do!

Have you ever wondered what you would do in retirement?

Are fossil fuels that bad?

These are some of the questions John is asking! Have a listen and tell us what you would do!

Here is the knife link!

The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Additionally, the quick draw feature is important in combat situations where every second counts. Being able to retrieve the knife swiftly from its sheath and transition seamlessly into the fighting position can make a significant difference in terms of reaction time and preparedness.

Overall, The ClearSky Defender is a purposeful and practical fighting knife, combining features that prioritize both functionality and ease of use.

Get yours before they are gone at:

https://www.clearsky-online.com/

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

🎙️ Enjoying our podcast? Leave us a review and share your thoughts! We'd love to hear from you!

🎧 Review and Download on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801 

🌐 Website: rmsdf.com

📞 Phone: (720) 504-5959

📍 Address: 780 Kinner St., Castle Rock, CO 80109

Need Supplements? Check out ClearSky Online Nutrition:

- clearsky-online.com/product-category/nutrition/

- clearsky-online.com/product/john/

John’s Favorites:

- Multi-Power Vitality Him OR

- MULTI-POWER VITALITY FOR HER

- Test Storm

- Burn PM AND Burn AM

- Sleep Multiplier

- Protein Blend

- EFA

Don't forget to visit our Pro-Shop at kravmaga-online.com!

Discover The ClearSky at clearsky.training and get your 1st month free with CODE: firstmonth

Don't miss out on a special offer from Revgear! Get 10% off with our code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

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John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

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EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

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John dipped his pinky into the world of human cultural evolution and gives a unique take on what to do with society. Josh watches John Wick 4 and calls it the greatest cinematic action movie ever made! Have a listen and tell us what you think!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Sign up here:

https://rmsdf.com/ids-citizen-defender/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Citizen Defender Program. Cutting Edge Training for the Armed Citizen!

Get signed up now!!

https://rmsdf.com/book-a-trial-button-form-page/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

A big thank you to the Krav Maga Alliance and John Whitman! Visit them at:

https://www.kravmagaalliance.com/

Support the Podcast:

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will win a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will get a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

ATTENTION LOCAL CUSTOMERS!!

If you name John's Top 10 Exercises, you can get 10% of your first month! Just email the list to John@rmsdf.com and we will reach out to set up the discount for you!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10 Tags:

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Tags:

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

We are a Krav Maga and fitness gym with over forty years of combined experience! On the Krav Maga side of things we love teaching all skill levels and specialize in self-defense for all groups and ages! Women's self-defense is one of our passions and we would appreciate the opportunity to share our experience with you!

Our meet ups are free introductory level training classes and on occasion we will host special events.

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

ProjectFit, Krav Maga, Fitness, Self Defense / Martial Arts For Adults & Kids Castle Rock & Douglas County Website: rmsdf.com

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

If you need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth