Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa

With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.

Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.

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Ram doot atulit bal dhama Anjani-putra Pavan sut nama

Victory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.

You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.

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Bal budhi Vidya dehu mohe Harahu Kalesa Vikar

Fully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing pain.

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Let's connect! Email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

After cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).

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For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Hargobind Khalsa, yoga visionary and architect of extraordinary experiences, is the co-founder of Pure Om Hot Yoga Studios and Casa Om, a retreat center in Mexico.

Raised in an ashram, his upbringing inspired a quest to craft spaces that harmonize yoga practice and lifestyle. Hargobind's management, construction and design skills, honed in tandem with his wife, resulted in the creation of Casa Om.

With a hot yoga room, Indian furniture, a gourmet chef, and staff trained in Seva, Casa Om is their unique artistic contribution to the universe.

Hargobind is also the force behind the One Fire Hot Yoga Festival and Sat Nam Fest, expanding his impact in the global yoga community.

Remember to visit Hargobind's website at https://casaom.com

Check out our episode episodes and articles on my website at mysevenchakras.com 

Email me at aj@mysevenchakras.com for questions, feedback and comments 

Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.​

He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. 

In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.

Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.

Remember to visit Kevin's website at reconnect.mx or https://www.avocadoicebath.com/

Check out our episode episodes and articles on my website at mysevenchakras.com 

Email me at aj@mysevenchakras.com for questions, feedback and comments 

In the beginning, we learn how Megan discovered urine therapy and what was happening in her life that led her down this path. With an open mind, she delved into the teachings of Damar Tantra and embarked on a quest for more information, gathering insights from various sources.

Discover why Megan was compelled to try urine therapy and hear her firsthand account of that unforgettable initial experience. We also explore the rich history of urine therapy, unraveling its spiritual aspects and the reasons behind its efficacy.

Have you ever wondered about the constitution of urine or the optimal times to consume it? These questions and more are addressed as we delve into the nuances of morning urine versus afternoon urine and the recommended frequency of consumption.

We address the misconceptions surrounding urine therapy, challenging the belief that urine is merely a waste product. Uncover why considering urine therapy might be a compelling option despite societal conditioning, and explore the ailments that this practice has been known to potentially alleviate.

As we dive deeper, we discuss the link between urine therapy and cancer, shedding light on why this natural therapy remains largely outside mainstream medical recommendations. We address common concerns, such as the initial disgust and smell associated with evolved urine, and highlight who should exercise caution or refrain from practicing urine therapy altogether.

Discover the potential healing crisis one might experience during this journey and gain insights into the timelines for observing results. We unravel the reasons behind the lack of widespread adoption and provide tips on overcoming social taboos and embracing the transformative power of this practice.

Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body's innate healing capabilities.

To learn more about Megan, visit: https://expansionhealing.ca

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From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan's reefs, this spiritual adventure offers something for everyone.

To listen to other episodes, visit podcast.mysevenchakras.com

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Episode Highlights:

1. Exploring Chichen Itza and the rich history of the Yucatan region
2. Snorkeling adventures with barracudas, parrotfish, and other fascinating marine life
3. Discovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafood
4. Meeting Roccio and Noah at Sundara Yoga Studio in Puerto Morelos
5. Delving into yoga, meditation, and spirituality, and their impact on our lives
6. The uniqueness and charm of Puerto Morelos
7. Traditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystals
8. Kambo medicine: the Amazonian tree frog's secretions and their healing potential
9. The importance of following your intuition and heart's purpose

If you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at www.podcast.mysevenchakras.com

For any questions or feedback, please feel free to contact us via email at aj@mysevenchakras.com

Thank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe.

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Key Takeaways:

• The difference between brown fat and white fat, and why brown fat matters for your health
• How brown fat activation leads to improved insulin sensitivity, weight management, and increased energy
• The science behind cold exposure and its connection to brown fat activation
• Why cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methods
• Tips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustments

Get ready to unlock your body's secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don't miss this game-changing episode!

Subscribe now and share with friends to help them transform their health too.

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

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Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. 

Over the past 6 years Rebecca has added Breathwork to her list of

expertise after training with Dan Brule and David Elliot. 

Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through

that become the boss of their happiness and health!

To find out more about Rebecca, visit: https://thebreath.zone

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. 

Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.

Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.

To find out more about JP, visit https://breathewithjp.com

Check out our latest articles:

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.

Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. 

To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/

Check out our latest articles:

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/how-to-be-a-high-energy-person

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

Bio: Jonathan Goldman, M.A. is the author of numerous books, including “The 7 Secrets of Sound Healing” and the best-selling “The Humming Effect” which won the 2018 Gold Visionary Award for “Health Books”. He is the director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado. 

To find out more about Jonathan Goldman and his work, you can visit his website at https://www.healingsounds.com

Check out our latest articles:

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/how-to-be-a-high-energy-person

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com. 

Visit https://mysevenchakras.com/breathwork-benefits to read it!

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com. 

He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity.

He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. 

To learn more, visit https://drsha.com/

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

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https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

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https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com 

Visit https://mysevenchakras.com/ice-bath-benefits to read it!

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Classical Feng Shui Master, Energy Clearing Guide, Spiritual Mentor and Manifesting Coach – Meena Jagpal-Pare works with people in-person throughout Vancouver, BC, and virtually worldwide.

She helps people unlock their greatest potential, dramatically uplevel their lives, and manifest their greatest dreams.

Through a unique mix of ancient Feng Shui wisdom, energetic cleansing, and deep spiritual guidance and support, her clients’ lives blossom and transform in the most magnificent ways imaginable. 

To learn more about Meena, visit https://www.momentumfengshui.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

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Visit www.mysevenchakras.com to check out our most recent publication

Bio: Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing.

To learn more about Ellen, visit https://listening-in.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Risa is a certified integrative nutrition health coach and Founder/CEO of Modern Aging. She is also a documentary filmmaker and TV producer/director. Her mother had a massive stroke in 2001 and then was diagnosed with Parkinson's in 2009. Her father was diagnosed with dementia in 2016. These experiences are the inspiration for Modern Aging, a place where we can discover innovative and holistic ways to approach our health and well-being as we age.

To learn more about Risa, visit: https://thisismodernaging.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Originally from Austria, Josef Steiner has been living in Ireland for the past 30 years together with his partner Ciara. They live on 1.8 acres of land managing and working in a busy holistic health center, keeping bees and growing organic food in their large garden and greenhouses.

Josef has a great interest in nature, health, playing music, and martial art, and most of his activities and research are centered around those topics. He has a deep passion for breathwork, cold exposure, and resilience building and loves to support people on their self-development journey.

To learn more about Josef, visit https://www.j-steiner.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Curious about Breathwork? Check out my recent article about the biggest benefits of a Breathwork practice: https://mysevenchakras.com/breathwork-benefits

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review

Despite several college degrees (including an MBA) and much business success, Evelyn struggled for years to find her true calling. She knew there was more she could do—and really wanted to do—she just didn’t know what it was.

Finally, she found Human Design, a system with profound knowledge about our personalities, relationships, life path, and soul’s mission. She found clarity, purpose, self-confidence, and a new direction, so she became a certified specialist to help others to discover their personality traits, their purpose, and their unique self-empowerment!

To learn more about Evelyn, visit https://www.humandesignforsuccess.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review

David Genecand is a Coach, SOMA Breath Master Instructor, Athlete and Entrepreneur. He is passionate about vitality and health and everything that revolves around nutrition, physical, mental and emotional experiences. As an athlete, he ran long distances (205 km) which enabled him to develop his mind and his resilience and to master visualization and anchoring techniques. In recent years, he has specialized in breathing techniques (pranayama), resistance to cold, visualization and other healing methods.

To learn more about David's SOMA Breath In-person retreat, visit https://mysevenchakras.com/florida

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 30 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher’s Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn’s Complete Book of Chakras.

To learn more, visit https://cyndidale.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review

An alchemist, futurist, executive coach and company founder, Henrietta Devine is committed to increasing the natural vibration of Being. She brings awareness to you, thought leaders, change-makers, healers, lightworkers, visionaries to embody your energetic frequency so you may live vibrantly in alignment with your truthful Being with joyful harmony; first deeply rooting your relationship and attuning with the rhythms of Mother Nature and then creating space to go beyond dimensions we are not yet aware of.

To learn more, visit https://www.henriettadevine.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author.

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.

To learn more, visit https://theenergyblueprint.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review

A self-professed biohacker, Gianni embarked on a new journey of self-discovery. He felt he wasn’t living life to the fullest. After endless hours of devouring podcasts and reading books on the many biohacking modalities, Gianni started experimenting on himself, continually tweaking and refining. Through trial and error, he discovered sleep optimization, nutrition, and breathwork were vital in achieving physical, mental, and spiritual growth. 

So Gianni began to share this knowledge with friends and family, and the results were so inspiring; it led him to take a course in breathwork and cold therapy

To learn more, visit https://respirospace.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review

John White is a Rife researcher and inventor from New Zealand, now living in Nanjing, China. With a background in Electrical Engineering, Physics, and Computer Sciences, he has been researching and developing solutions to serious diseases since 2008. John specializes in Energy and Scalar Resonance Healing, Biofeedback and PEMF Therapy.

With an insatiable desire for truth and knowledge, John has collaborated with other research groups to discover answers to health issues!

To learn more, visit: https://www.spooky2scalar.com/introduction-to-spooky2-scalar/ref/83/ 

Use promo code "SevenChakras" at Checkout for a nice discount!

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review

Dr. Muehsam has been an influential force in shaping the landscape of health care options available today.

As a thought leader, she was invited to participate in the National Institutes of Health-sponsored endeavors to investigate health care practices outside the realm of Western medicine, which led to the government-mandated formation of the Office of Alternative Medicine, now the National Center for Complementary and Integrative Health.

To learn more about her: https://transformationalmedicine.org

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

Her mission? To inspire you to stop waiting until you’re “ready,” “the right time”, or “one day”. Lisa helps women around the world uncover and get over their fears so they too can live the life they want to be living if they only had a year or two left to live. 

To connect with her, visit: https://www.lisamichaud.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

After training as a monk for 18 years and working as an engineer in Silicon Valley for 12 years, he is being called to integrate ancient wisdom with modern science for resilient, sustainable and creative workplaces.

To learn more about Jay, visit https://www.findwith.in

As next steps, come attend our next Sunday morning Breathwork journey! 

Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Do me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

She has over 45 years of professional experience working with families, individuals, and couples in private practice. 

Debra’s mothering approach to understanding people has earned her international fame and admiration.

To learn more about Debra, visit https://debrasilvermanastrology.com

As next steps, come attend our next Sunday morning Breathwork journey! 

Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Do me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

To learn more about Richard, visit https://www.facebook.com/richardmorrisonrealtor/

As next steps, come attend our next Sunday morning Breathwork journey! 

Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Do me a small favor and share this episode with a friend. Only if you enjoyed listening ofcourse :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

In his search Jos came into contact with older wisdom traditions. Through a mentor he met the Taoist teacher Reinoud Eleveld and was warned whether he wanted to take into account Reinoud's 'reality distortion field'. It turned out to be exactly what Jos was looking for.

To learn more about Alex, please visit: https://www.josgoossens.nl/

As next steps, come attend our next Sunday morning Breathwork journey! 

Use promo code (HEAL2022) to get your first class complete free of cost, visit mysevenchakras.com/dropin 

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

My goal with this series is to provide a judgement free, heart-centered platform for people, including you, to come out of your "Spiritual closet" and share with us your spiritual story.....of how you received a glimpse of the light...

My Seven Chakras was never about me, Aditya, but it was always about you....the listener. I've always wanted you to look into the mirror and say "My Seven Chakras"...

and this journey begins with you coming to Spirit Stream and opening your throat chakra by finally, boldly and wholeheartedly sharing your story :)

No matter how bizarre, strange, paranormal, weird, crazy or unbelievable your story might seem - I and we all want to hear your story!

Our next stream is happening on April 4th 2022 (Monday)...

At 6 pm PST / 9 pm EST

Use this Zoom link to join us: https://us02web.zoom.us/j/86404935426

If you have a spiritual story within you, it's time to come out of your spiritual closet....

It doesn't matter what you've seen or felt....or how bizarre and weird it might seem....

I you don't speak now, you will never tell the world what happened that day.

We are here to support and listen...and once you share your story, you will feel liberated, free and whole once again :)

If you'd like to donate to our cause and help grow our movement, visit: https://paypal.me/chakrasprint

Want to connect? email me at aj@mysevenchakras.com or DM me on Instagram @mysevenchakras

No matter how bizarre, strange, paranormal, weird, crazy or unbelievable your story might seem - I want to hear it :)

Our next stream is happening on March 28th (Monday)...

At 6 pm PST / 9 pm EST

Use this Zoom link to join us: https://us02web.zoom.us/j/86404935426

If you have a spiritual story within you, it's time to come out of your spiritual closet....

It doesn't matter what you've seen or felt....or how bizarre and weird it might seem....

We are here to support and listen :)

Email me at aj@mysevenchakras.com

From this experience Robert developed extraordinary spiritual powers and healing abilities. He teaches and lectures all over the world. 

The essence of Robert’s teaching is reflected in The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, book/cd/dvd series, and in his 14 weeks online course about the ancient classical practice: Yi Jin Jing - 14 Weeks of Body/Mind 

To learn more, visit: www.robertpeng.com

Want to reduce stress and tap into flow? Come attend our next Sunday morning Breathwork journey! I'd love to meet you live on Zoom :)

Use promo code (HEAL2022) to get your first class completely free of cost, visit mysevenchakras.com/dropin 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

After using these same tools and techniques to help myself recover from depression, he discovered his personal mission: to positively impact the lives of others by enabling them to live their life to its fullest potential. 

He says that - when we change our relation to our breath, we change our relation with ourselves. If we change our relation to ourselves, it allows us to step up in the world, have better relations with others, and with Mother Earth.

To learn more about Alex, please visit: https://breathingcold.com/

As next steps, come attend our next Sunday morning Breathwork journey! I'd love to meet you live on Zoom :)

Use promo code (HEAL2022) to get your first class completely free of cost, visit mysevenchakras.com/dropin 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

Introduction: In this episode of @mysevencharas, host and founder AJ and Healthy-Lifestyle Coaches, Authors, Speakers, and Qigong Master Instructors, Bob and Fran explore some really useful topics such as healthy aging, how to feel younger than you are, breathwork & qigong and why it's never too later to make a change in your life...

Bob and Fran German are both in their 80's and feeling Better Than Ever! This dynamic couple is all about healthy aging and has inspiring stories to share.

Bob and Fran tell how switching to a healthy lifestyle, including a daily Qigong practice, literally saved their lives! They both overcame devastating life-threatening illnesses. Bob beat kidney cancer and Fran conquered Myasthenia Gravis … a rare "incurable" neuro-muscular autoimmune disease.

Bob and Fran are authors, mentors and among the oldest-newest YouTubers ever!

To learn more about Bob and Fran German visit their website at: bobnfran.com

As next steps, here’s how we can support you: 

 Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

 To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

 Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

 Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

 Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

 Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode, our host AJ of @mysevenchakras and guest Mark Anthony, explore some amazing topics including life after death, why some people claim that they sense the departed, do parallel dimensions exist and many more!

Mark Anthony, JD, the Psychic Explorer (aka the Psychic Lawyer) is the author of The Afterlife Frequency, Never Letting Go, and Evidence of Eternity. He is an Oxford-educated attorney, world-renowned psychic, nationally recognized legal analyst, headline speaker at international conferences and universities, and favorite guest on TV and radio shows. He co-hosts The Psychic & The Doc on Transformation Network and is a regular columnist for Best Holistic Life magazine. Anthony divides his time between Florida and Southern California. 

To learn more about Mark Anthony visit www.AfterlifeFrequency.com

As next steps, here’s how we can support you: 

 Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

 To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

 Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

 Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

 Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

 Subscribe on Youtube: https://bit.ly/37z987N​​

Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?

Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day?

If yes, then get ready with this step-by-step instruction that I’m about to share with you on today's episode...

Let's connect! My email is aj [at] mysevenchakras.com

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

Subscribe on Youtube: https://bit.ly/37z987N​​

In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of meditation, personal growth and breathing to reduce stress and anxiety.

Joseph Roberson was a featured presenter at Cabo BreathFest in February 2020, The Breathing Festival in February 2021, Breath Hub's Global Breath Conference in May 2021, as well as at Floyd YogaJam in September 2021.

Roberson published his first book, One-Half Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices, in 2018. He is currently completing his third book, Breathing Serenity, Courage, and Wisdom: Polyvagal-informed, Breath-centered Practices.

To learn more about Joseph visit www.josephroberson.com

Key Points Discussed 

• I was born and raised in North Carolina in a small village called Wentworth. I grew up here and left to go to art school. Spent the majority of my life in and around Baltimore and now back here in North Carolina where I grew up. (4:09)

• The art started in the 8th grade and the writing started in the 9th grade. The rest is history. (5:17)

• I went to Pune to study at the Iyengar Institute. The Iyengar Yoga Institute in Pune. I knew I did not like the Iyengar Yoga Institute, it didn't work for me, I was quite unhappy. (11:29)

• In my own experience, Yoga Pranayama and Buddhist Vipassanā I don't want to say they suppress emotion but they bypass it. The emotional life is inferior. I was very adept at suppressing my own feelings. (19:54)

• The Osho ashram meditations, I called them heart oriented because they really target breaking through, breaking down the armoring (21:02)

• The only real way to escape suffering stress, anxiety is to stop trying to escape. (29:07)

• Stress is invaluable. It's one reason why I work on a treadmill, I don't feel completely awake until my heart rate goes above a hundred and twenty. (32:20)

• Increasing resilience is much more important than reducing stress. (32:45)

• if your right nostril is dominant for a certain amount of time, they said you don't have long to live. (44:00)

• The sympathetic nervous system is really designed for periodic short bursts. When you need that fight-or-flight response it will save your life but if it becomes chronic then you'll spend your days in chronic stress date, it can destroy your health (44:23)

• The only way to save the planet, to have a future that we want to have is what’s in here has to change and to me, that is the real need, that’s the real imperative. (48:01)

As next steps, here’s how we can support you: 

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

To save your spot for our next advanced manifestation workshop, visit mysevenchakras.com/manifestation

 To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

 Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

 Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

 Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

 Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic experience, the meaning and significance of suffering, the importance of detachment and the true nature of the soul….

Steve Taylor, PhD, is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers and he blogs for Scientific American and Psychology Today. 

To learn more about Steve Taylor visit www.stevenmtaylor.com

Key Points Discussed 

• I studied for a Master's Degree and I realized this is what I am interested in, this is my role, this is my purpose. I began to be more and more interested in Transpersonal psychology. I did a Ph.D. in Transpersonal psychology and I realized it was where my soul as a whole in studying spirituality. (05:21)

• A spiritual awakening is an expansion and an intensification of awareness, sometimes that’s interpreted in the concept of spiritual traditions. (9:31)

• Most addicts got a history of trauma, usually childhood trauma, physical, sexual abuse during childhood, or emotional deprivation during childhood. I think that is often the root of the addiction. In a way what they're trying to do with that trauma, they're trying to medicate themselves dealing with that trauma. (16:29)

• I found out in my research that around two-thirds of people experienced these kinds of after-death communications, sometimes a very direct, sometimes an interaction, sometimes like voice, often a smell, sometimes symbolic communications. (25:58)

• There are actually two kinds of near-death experience. (26:39)

• Ego dissolution can take place through intense stress or through a long process of loss and detachment. (43:11)

• Life is always an adventure. Every experience we go through in life has a developmental effect on us. Every experience deepens us, widens us that's why old people often have special wisdom. (45:26)

• There’s certainly a parallel between psychosis and spiritual awakening. (47:11)

• Life in this world, in this body, is an incredibly precious and fragile gift, so we gotta appreciate it. (54:41)

• In a few years, we will realize that we have undergone some post-traumatic growth. (58:03)

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As next steps, here’s how we can support you: 

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

To save your spot for our next advanced manifestation workshop, visit mysevenchakras.com/manifestation

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

 Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

 Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

 Subscribe on Youtube: https://bit.ly/37z987N​​

With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are...

Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :)

Liked this episode? Let's connect! My email is aj [at] mysevenchakras.com

As next steps, here’s how we can support you: 

Attend our next Advanced manifestation workshop: https://mysevenchakras.com/manifestation

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

Subscribe on Youtube: https://bit.ly/37z987N​​

To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation

(Use promo code: "MANIFEST1111" at check out)

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode, AJ of @mysevenchakras and Jeremy, a Canadian Anthropologist, talks about mind-blowing topics such as plant medicine, sacred tobacco, mother ayahuasca, spiritual cleansing, sorcerers and the power of unseen realms of existence.

Jeremy Narby, PhD, is co-author of Plant Teachers with indigenous elder Rafael Chanchari Pizuri.  He became an early pioneer of ayahuasca research while living with the Ashaninca people of the Peruvian Amazon in the 1980s. He studied anthropology at Stanford University and now lives in Switzerland and works as Amazonian projects director for Nouvelle Planète, a nonprofit organization that promotes the economic and cultural empowerment of indigenous peoples.

To learn more about Jeremy Narby and his books visit his Amazon page: https://www.amazon.com/Jeremy-Narby/e/B001K8G6DQ%3Fref=dbs_a_mng_rwt_scns_share

Key Points Discussed

• If you want to understand third world development, go to a place where there is an occurrence of a big development project happening on lands of indigenous people. (4:56)

• I’m not a big fan of insects or snakes, I was not attracted to tropical rain forest but at the same time, If you want to become an Anthropologists, you go somewhere tough, you go to where you don’t want to go and you study something difficult and interesting and then you become a Doctor of Anthropology. (7:46)

• In the Amazon there’s Nicotiana Tobacco, Nicotiana Rustica there are several kinds of Tobacco. The Tobacco that they grow has up to 20% nicotine compared to 1% in the Tobacco that Virginia plants tobaccos. This is very powerful, filled with psychoactive alkaloids and people consumed hallucinatory doses of this Tobacco. I mean in their culture it's a hallucination. It's another thing that people don’t know, It’s a hallucinogenic plant. (14:10)

• Music becomes the medium for exchange with the invisible world which itself is made of music. It’s made of knowledge and it’s made of music (23:03)

• Amazonian people have different ways of making oppositions. Everybody in the world is dualist. In Western dualism, there are absolute categories. Good and evil, body, mind, nature, culture are absolutely opposed to each other conceptually. (30:43)

• It’s not really a question of good or evil. It’s a question of pragmatically staying alive. You actually do not want to become prey, it’s that we want to celebrate being predators, it's that being predators without getting eaten is the only way of staying alive. It’s about smart strategy. (35:16)

• Talking about how Amazonian people used their resources rationally and the best way to protect the rain forest was to entrust it to their indigenous inhabitants. (39:40)

• This is something that should need studying, the hallucinatory nature of Tobaccos understudied subject for the moment. Science has mainly not studied Tobacco as a hallucinogen and it's mainly studied as a cigarette version of a plant. That kind of research that needs to be done. 43:57)

• From the indigenous point of view taking power from this route and empowering oneself, they will call that sorcery. (47:05)

• It is necessarily a risky proposition that you take with your psychic so when you’re dealing with a powerful hallucinogen like Ayahuasca you want to ask yourself why you’re doing this? What are you looking for? (49:26)

As next steps, here’s how we can support you: 

 Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

 To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

 Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

 Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

 Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

 Subscribe on Youtube: https://bit.ly/37z987N​​

Today’s episode is a throwback from a few years back, It was originally released on Dec 3rd, 2018, but because the wisdom shared in this session by my guest Swami Saradananda is so timeless, I felt called to share this with you once again. 

In this episode, Swami Saradananda talks about yogic cleansing rituals that purify the body and mind, leading to improved health, immunity and wellbeing. 

If you liked this episode - please let me know. You can visit my website My Seven Chakras.com and leave a voicemail, you can send me an email at aj@mysevenchakras.com or you can meet me on Zoom during one of our upcoming breathwork classes...anyway, I hope you enjoy this.

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years and is the author of several books. She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India.

Her new book, The Cleansing Power of Yoga, explains yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals that purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.

To learn more about Swami Saradananda visit https://yogamentor.yoga/

Key Points Discussed 

• I realized that there's one aspect of Yoga that there's really know who comes at all and that's Kriyas cleansing exercise. (5:57)

• I wasn't particularly interested in doing Yoga. I was just interested in some kind of physical exercise and then I saw an ad. I have no idea what Yoga was, I might as well try this and as soon as I started it I found that it really works so well. (8:34)

• I wasn't particularly interested in doing Yoga. I was just interested in some kind of physical exercise and then I saw this ad. I have no idea what Yoga was, I might as well try this and as soon as I started it I found that it really works so well. (8:34)

• In Ashram, everything is discipline and there's a time schedule. (15:36)

• I wanted to tell people that these Yoga exercises, they're really quite simple (21:40)

• Kriyas are cleansing exercises (22:14)

• Six Kriyas - These kriyas cleansing exercises for cleaning the nasal passages, for cleaning the upper digestive tract - stomach, esophagus and mouth, for cleaning the middle digestive tract - intestine, for cleaning the lower digestive tract - large intestine and colon, for cleaning the eyes, and cleaning the respiratory system. (22:32) 

• Kapal Bhati: Respiratory system - It translates into a shining skull and if you do it regularly you'll become so purified, your face would start to shine. (23:19)

• Neti: Nasal cleansing - Get a pot called the Neti Pot. Put half a teaspoon of sea salt and some water in. Stand over the sink and just put some of the neti pot into one nose nostril and let gravity make the water flow to cleans the nasal passages. (24:53)

• If you want to do Yoga, you just make time for it. Once you make time for it, it becomes part of your routine. (30:58)

• A lot of people are afraid to speak in public. I've learned that if you just do it you'll find that there's really nothing to be afraid of. (40:50)

• It's important to face things that you're afraid of. (41:23)

• Someone said to me just don't worry about what they're saying because it doesn't change who you are and then I realized that's true. What I am, what I've done, is I know who I am and that's the most important thing. (46:32)

As next steps, here’s how we can support you: 

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Attend our next live workshop! www.mysevenchakras.com/erworkshop

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Do you want to learn how to balance your energies so that you feel more calm and centered?

Do you want a way to balance your masculine and feminine energies so that you’re able to tap into your whole brain and navigate through life more effortlessly?

If yes, then you are going to love the technique that I’m about to share with you on today's episode...

Let's connect! My email is aj [at] mysevenchakras.com

As next steps, here’s how we can support you: 

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode of @mysevenchakras hosted by AJ, we have @MasterSha, a Tao grandmaster, healer, teacher, and author of 25 books, including 11 New York Times bestsellers. Aj and Master Sha explore a variety of interesting topics such as Tao Calligraphy, Tao Healing Hands, Qigong, Breathwork and the importance of Unconditional Love.

Master Zhi Gang Sha has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. 

Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind-Body Medicine and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fifth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China. Awarded top spiritual innovator for 2020 by International Ass of Top Professionals.

To learn more about Master Sha visit https://drsha.com/

To read the detailed show notes for this episode, please visit mysevenchakras.com/426

Key Points Discussed:

• Shen includes three parts: soul, heart and mind; Qi is energy, and jing is matter. (17:31)

• What is meditation? Meditation is to train our mind’s consciousness, generally speaking. (19:30)

• The key is working on the soul first, heart and mind will follow. (23:52)

• Our neighbor is an acupuncturist, he put a needle here under my nose. Anybody who's in a coma or lost consciousness makes sure to put your thumb here, under the nose, it is connected to the brain. It is a life-saving technique. When he put the needle here (my nose) I woke up. That was my experience at the age of 5. (25:51)

• With the greatest support of my parents, I started my journey in Tai Chi learning at the age of 6. (28:03)

• I was trained by patience, courage, trust, and strength. I was trained by these qualities which usually a child doesn't receive this kind of training. (28:42)

• At the age of 10, I started Qigong. In Chinese, Chi means energy, Gong is practice. (29:02)

• At the age of 12, I learned Shaolin Kung Fu, Shaolin Boxing, Shao Lin Sticks, then later I studied Yi Jing. (29:19)

• I studied Buddhism, Taoism, Monk and Monk wisdom. I'm a spiritual Master, later I studied modern medicine as MD, traditional Chinese medicine as an acupuncture herbalist. (29:48)

• Modern medicine and western medicine I put together now offer self-healing. I have the power to heal myself, you have the power to heal yourself. Together we have the power to heal the world. (30:22) 

• I received the message many years ago while I was in Los Angeles. I have traveled around the world for more than 20 years and in the hotel at about 1:00 am I meditate, I received the message of Ten Da. Da means greatest (Ten greatest) - Da Ai: Greatest Love, Da Kuan Shu: Greatest Forgiveness, Da Ci Bei: Greatest Compassion, Da Guang Ming: Greatest Light, Da Qian Bei: Greatest Humility, Da He Xie: Greatest Harmony, Da Gan En: Greatest Gratitude, Da Fu Wu: Greatest Service, Da Yuan Man: Greatest Enlightenment. That is the essence of Ten Da. (37:23) 

• Tao is the ultimate source - Heaven belongs to Yang Earth belongs to Yin. -Chinese Yin Yang Concept. (43:18)

• Lao Zi said that before Heaven and Mother Earth were formed there was a blurred condition. In that blurred condition, there are two kinds of energy within. One is clean energy and the other is disturbed energy. This stays for eons. When the time is ready, the clean energy rises to form Heaven and the disturbed energy falls to form Mother Earth. (44:02)

• Tao healing hands, divine healing hands are not on our physical hands. I was given honor from heaven. (1:07:15)

• Mother Earth is the third dimension, Buddha, Saints in the fourth dimension, our God in the fifth dimension. Science talks about multiple dimensions. Calligraphy connects to the ultimate dimension therefore we all can connect with all dimensions depending on your awareness, depends on your service. The more you want to serve humanity, you totally give your service that higher dimension comes to you. If you want to be a very powerful healer make sure to serve, serve and serve unconditionally. (1:19:05)

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As next steps, here’s how we can support you: 

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Attend our next live workshop! www.mysevenchakras.com/erworkshop

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode, AJ of @mysevenchakras and @Catherineauman, a licensed Psychotherapist, explore a variety of interesting topics including Tantric Dating, The Osho Ashram in India, and The importance of self-love...

Catherine Auman LMFT (Licensed Marriage and Family Therapist) is the author of "Tantric Dating: Bringing Love and Awareness to the Dating Process," and she is a spiritual psychotherapist with advanced training in traditional psychology as well as the wisdom traditions. Catherine lived for a year at the Osho ashram in India - a full-time immersion in tantra and meditation - and she has studied and practiced tantra, love, sex, intimacy, and seduction with numerous teachers. Catherine is the author of "Tantric Dating: Bringing Love and Awareness to the Dating Process.

To learn more about Catherine Auman visit https://catherineauman.com/

To read the detailed show notes for this episode, please visit mysevenchakras.com/425

Sponsor Spot: Feals is a premium CBD that will help to keep your head clear and feel your best. It’s hassle-free, delivered directly to your door. Become a member today and get 40% off your first three months with free shipping. Visit feals.com/actiontribe 

As next steps, here’s how we can support you: 

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Attend our next live workshop! www.mysevenchakras.com/erworkshop

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

While many people love to "Get high on their own supply" with Breathwork, without the knowledge and understanding of the "true nature of self" through the philosophy of Vedanta, you might get lost and disappointed along your journey...

That's why - in this episode of My Seven Chakras, I talk about the importance of Vedanta on your Breathwork journey. Vedanta is Yoga through the process of "inquiry" and is the ultimate essence of Vedic knowledge.

I hope you enjoy!

As next steps, here’s how we can support you: 

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

Attend our next live workshop! www.mysevenchakras.com/erworkshop

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

Subscribe on Youtube: https://bit.ly/37z987N​​

Due to popular demand, we've decided to host our 2nd transformative workshop to help people heal emotional pain, rewire their brain and experience holistic healing in a 3.5 hour live, online guided format...

In this episode we talk about what you can expect from this transformational experience and why now might be the perfect time to join us :)

To reserve your early bird spot at $ 27, click here for more information: www.mysevenchakras.com/erworkshop

(Use promo code: "SUMMEREARLY" at check out)

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.

To learn more about Udo, visit https://udoerasmus.com/chakras

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Then you must check out our next transformational workshop!

In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on August 1st (1 pm PT / 4 pm EST)...

Save your early bird spot here: https://www.mysevenchakras.com/identity

(Early bird: $27, Regular: $40)

In this hands-on masterclass you will:

- Experience a 75-min guided Breathwork awakening with AJ, leading to deep relaxation, stillness and bliss...

- Engage in a dialogue directly with various parts of your psyche.

- Discover which Inner Selves you are identified with. Gain awareness of these parts and how they influence your life. Really interesting stuff!

- Learn how to use this Jungian based technique to explore your alter egos and realize your true divine potential!..

- Discover the influence of previously hidden and disowned Inner Selves. This transformational work releases energy that is now consciously available, leading to greater clarity, control and confidence!...

- Experience science-backed, ancient Yogic practice to clear negative imprints and re-wire your brain for gratitude, happiness and abundance...

- Embark on a full length 3-part Breathwork journey with uplifting brainwave music to let go of years of negative conditioning and experience a deep sense of connection with everything and everyone around you...

Listen to this episode to get to know more details :)

Got questions? Email us at aj@mysevenchakras.com

Learn more here and reserve your spot: https://www.mysevenchakras.com/identity

Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award.

To learn more about Michael Goddart visit https://goddart.com/

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 28 books about energy medicine, intuition, and spirituality!

To learn more about Cyndi Dale visit https://cyndidale.com/

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

It felt very weird listening to my voice in this episode because I've evolved as an interviewer and communicator since then. Since many of you have been listening to this show from the very beginning, its an opportunity to look back and feel grateful for how far we've come...

This is also a special episode because in this episode, Dan Brule – introduced me to so many different concepts, ideas and stories about breathwork – that sort of laid the seed for my career as a breathwork instructor.

I hope you enjoy this episode and thank you so much for coming on this ride with me! 

To learn more about Dan Brule visit https://breathmastery.com/

✅ Save your spot for our upcoming "Shift Your Identity" live workshop: mysevenchakras.com/identity

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

To donate to our cause and reserve your spot for this event, visit http://mysevenchakras.com/mombreathwork

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

Then you must check out our next transformational workshop!

In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on June 20th ( 1 pm PT / 4 pm EST)...

Save your early bird spot here: https://www.mysevenchakras.com/identity

(Early bird: $35, Later on: $50)

In this hands-on masterclass you will:

- Experience a 75-min guided Breathwork awakening with AJ, leading to deep relaxation, stillness and bliss...

- Engage in a dialogue directly with various parts of your psyche. Discover which Inner Selves you are identified with. Gain awareness of these parts and how they influence your life. Really interesting stuff!

- Learn how to use this Jungian based technique to explore your alter egos and realize your true divine potential!..

- Discover the influence of previously hidden and disowned Inner Selves. This transformational work releases energy that is now consciously available, leading to greater clarity, control and confidence!...

- Find out about a science-backed, ancient Yogic practice to clear negative imprints and re-wire your brain for gratitude, happiness and abundance...

- Experience a full length 3-part Breathwork journey with uplifting brainwave music to let go of years of negative conditioning and experience a deep sense of connection with everything and everyone around you...

Listen to this episode to get to know more details :)

Got questions? Email us at aj@mysevenchakras.com

Learn more here and reserve your spot: https://www.mysevenchakras.com/identity

Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”. Her upcoming book (to be published in June" is "Sitting Comfortably: preparing the mind and body for peaceful meditation".

To learn more about Swami Saradananda, visit https://yogamentor.yoga/

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Sujith Ravindran is a contemporary mystic and a serial author. He helps leaders, institutions and movements in the social, political and business domains access unforeseen realms of awareness and fulfil their true reason for existence. He is the author of The 7 Mystical Laws of Abundance, and the founder of the BEING Abundance Movement. For work around spiritual upliftment, he was awarded the honour of Ambassador of Peace in 2012 by the Council of Assissi, Italy.

To learn more about Sujith and the Being Abundance movement, visit https://beingabundance.org/

To learn more about the Breathwork journey to support my Mom's recovery, visit www.mysevenchakras.com/bringmomhome

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Wendy De Rosa is the author of Becoming an Empowered Empath. The founder of The School of Intuitive Studies, she has been helping people develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at the Shift Network and has filmed two programs for MindValley’s spiritual growth channel.

To learn more about Wendy, visit https://schoolofintuitivestudies.com

To learn more about the Breathwork journey to support my Mom's recovery, visit www.mysevenchakras.com/bringmomhome

Episode sponsor: Headspace: For a 1-month FREE Trial with access to their full library of meditations for every situation, visit headspace.com/sevenchakras

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

If you'd like to support my Mom's recovery and partake in our Breathwork journey on May 29th at 12 pm PT / 3 pm EST, visit the link below: www.mysevenchakras.com/bringmomhome

The breathwork journey is not only for my Mom, but for everyone whose had Co---vid so far. So if you'd like to set intentions and pray for the recovery of a loved one, come join us :)

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Marla Martenson who is a renowned millionaire match maker, a transformational coach and a personal development enthusiast!

To learn more about Marla, visit marlamartenson.com

I do have to mention that I interviewed her back in January this year, and since then, I have experienced this plant medicine in a ceremonial setting, and it was out of this world. I plan to record an episode about my experience sometime soon. ​

The Healing properties of Magic Mushrooms are now being understood by science as a powerful tool for self-actualization and curing psychological disorders.

Hallucinogenic mushrooms appear to have been part of human culture since its very inception. Art dating back to 5,000 B.C. and ranging across multiple continents shows how different cultures across the world venerated the mystical healing powers of the magic mushroom.

Starting in the 1960’s and continuing today, scientific studies are being carried out that investigate the short and long term effects of the active ingredient in psychoactive mushrooms- psilocybin- and their results are overwhelmingly positive.

The experience of taking psychedelic mushrooms with appropriate dosage, intention, and setting are profound and often life-changing.

Those who have taken psilocybin report feelings of wellbeing, interconnection, mild visual hallucinations, and a renewed appreciation for nature and life itself.

Did you know that Breathwork offers you the same benefits of psychedelic experience? Allow me to show you!

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

A former World Champion wrestler, Leo Frincu has been training professionals and amateurs for more than 15 years. For the past decade, he has owned Results Studio, a premier gym in Los Angeles, California. He has had the privilege of training world champions Ronda Rousey, Romulo Barral, Mikaela Myers and Diana Prazak.  

Leo’s coaching principles were taught to him by his coaches and his Father. The principles took him to a world championship and beyond. These are the same principles successful business leaders, writers, actors, singers and dancers use, and they are the same principles people from all walks of life use to achieve a level of mastery that a well-lived life requires.

More info: https://www.leofrincu.com

Episode sponsor: Care/of: Find the right vitamins, protein and collagen, personalized just for you. Take their quiz and enter promo code "CHAKRAS50" for 50% off your first care/of order.

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Peggy Sealfon is an internationally known personal development coach, author and motivational speaker. Blending trainings in diverse eastern and western traditions, she is most noted for her effective strategies in reducing anxiety, stress, trauma, and fears to improve well-being in every aspect of life. 

Her Integrated Life Coaching System brings mind, body and spirit into alignment and improves balance, performance and health on this life journey. Her best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. She also published Embodying the Power of the Zero Stress Zone, the teachings of spiritual master Shri Amritji (Yogi Amrit Desai).

More info: https://www.peggysealfon.com/

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. 

Lucid dreaming, or realizing you are dreaming while in the dream state, has been scientifically validated since 1980. However lucid dreaming has been considered a profound spiritual technique for personal growth, insight, healing and transformation. 

More info: https://www.lucidadvice.com/

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

a very important topic: emotional repatterning to clear 

negative emotions, limited beliefs from the past, old wounds

and trauma that tend to hold us back...

Gunny is the president of YouVeda, a company that creates 

Ayuvedic kits and oils, and I am particular inspired by how

we was able to heal from the grief of his brother's death. 

We've decided to join forces and host a transformative workshop to help people heal emotional pain, rewire their brain and experience holistic healing in a 3 hour live, online guided format...

In this episode we talk about the why, the what, the when and the how for this group experience!

To reserve your early bird spot at $ 24.99, click here for more information: www.mysevenchakras.com/erworkshop

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation bases. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

I’ve been referring to all of you as Action tribe for so many years, and I don’t take this term lightly. Deep down, its stems from my own yearning and wanting to feel included & accepted as part of a tribe and community.

And in this episode, I want to share with you my backstory of how I found connection, community and acceptance from unexpected places.

So if you are a listener of our show and you consider yourself a member of Action tribe, then I sense that you will like this episode.

Got comments, feedback or questions? aj@mysevenchakras.com

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation bases. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Please, please, please...leave us an iTunes review :)

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

In this episode, I chat with Linda Star Wolf...

Linda Star Wolf, spiritual granddaughter of the late Seneca Wolf Clan Elder, Grandmother Twyla Nitsch, is a visionary teacher and shamanic guide to thousands. Her love for the earth inspired her to write eight shamanic books and give birth to the Shamanic Breathwork® process, ushering in a new paradigm of change. 

I really had a great time chatting and learning from Linda Star Wolf :)

To learn more about Star Wolf, visit https://www.shamanicbreathwork.org/

✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation bases. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching

✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

If you're even mildly interested in Breathwork, you might enjoy this episode and even have some 'aha' moments!

Got feedback, input or comments? Email me at aj [at] mysevenchakras.com

✅ To experience the magic of a single Breathwork class, book your drop-in spot: www.mysevenchakras.com/dropin

✅ 1:1 Healing Breathwork with AJ on Zoom (Donation basis): Click here to see available spots

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

💜 Emotional Repatterning Workshop with Gunny and AJ: mysevenchakras.com/erworkshop

💜 Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

💜 Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

💜 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

🔑 Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

🔑 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

This I sense that you'll enjoy this episode during which Aditya (AJ), host of My Seven Chakras, interviews Michael Bijker...

Founder of the Life Awareness Project, Michael Bijker is in the service to inspire and empower people. Michaël has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breathwork.

To learn more about Michael Bijker, visit www.yogalap.com

✅ To experience the magic of a single Breathwork class with AJ, book your drop-in spot: www.mysevenchakras.com/dropin

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

💜 Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

💜 Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

💜 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

🔑 Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

🔑 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

If you are interested in the law of attraction, The Secret or manifestation, then you will really enjoy this practical, simple episode that blends science with spirituality to help you get started with using Breathwork to manifest your best life!

Got feedback, input or comments? Email me at aj [at] mysevenchakras.com

✅ To experience the magic of a single Breathwork class, book your drop-in spot: www.mysevenchakras.com/dropin

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

💜 Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

💜 Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

💜 Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

💜 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

🔑 Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

🔑 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. 

To learn more about her, visit https://drmindypelz.com/about

To grab her latest book, visit https://amzn.to/3kYnqF1

✅ To experience the magic of a single Breathwork class with AJ, book your drop-in spot: www.mysevenchakras.com/dropin

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

💜 Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

💜 Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

💜 Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

💜 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

🔑 Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

🔑 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Our life and important chemical functions in the body, depend on maintaining a constant PH level of 7.365, which is slightly alkaline.

If it becomes too acidic and goes below 6.8 or too alkaline and rises above 7.8, the result can be fatal.

Discover the role that Breathwork can play to help you boost your immune system, optimize energy production and live longer.

✅ To experience the magic of a single Breathwork class, book your drop-in spot: www.mysevenchakras.com/dropin

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

💜 Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

💜 Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

💜 Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

💜 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

🔑 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

🔑 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

🔑 Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

🔑 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

🔑 Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quality and protect your entire family in this midst of this global situation, then you will love to hear about this hands on workshop that we have planned on zoom.

It’s a 3 hour workshop, taking place on March 14, and in this episode we talk about the why, the what, the when and the how for this group experience. 

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling...

I hope you enjoy listening, and if something resonates with you or if you'd like to reach out, pass a message or ask a question, please shoot me email: aj [at] mysevenchakras.com

Alternatively, leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Brandon Beachum is the host of the Positive Head podcast, founder of the conscious community hub the Mystic Manor in Los Angeles, and host/producer of the new late-night style consciousness-elevating variety show, OptiMystic.

To learn more about Brandon and receive your copy of the Golden key, visit mysevenchakras.com/goldenkey

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation..

I'd love to hear your thoughts, opinions, feedback and ideas!

You can either email me using the address below or visit my website (mysevenchakras.com and leave me a voicemail)

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways.

From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting Cold Therapy via the Wim Hof Method.

Through a variety of channels and courses, Dave shares his experience, knowledge and practices to those that follow him. As he evolves, so do you!

We reflect on each of our Breathwork journeys and share some useful advice for people beginning their journey of breathing...

Some of the questions we explore include:

• Biggest mistakes made when getting started with Breathwork..
• Our favorite Breathwork techniques...
• How we've benefited from our Breathwork practice...
• Some of the biggest benefits of Breathwork...
• Closing thoughts

To learn more about David visit https://www.daveflorence.com

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :)

Here's the 4-step Self Care Protocol episode: https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/

✅ Do you want to book a 1:1 Breathwork session with me (sliding scale donation)? Just shoot me a quick email at aj@mysevenchakras.com

✅ We've opened up a few spots for our Breathwork Circle. Click here to check it out: mysevenchakras.com/joinus

✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

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Podcast Recording Equipment:

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You can do it!

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage.

Awakening the Soul of Power, the first book in the Calling All Heroes series, rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. It focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life.

To learn more about Christian de la Huerta visit https://soulfulpower.com/

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

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Podcast Recording Equipment:

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✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Here's last week's episode about the 4-step Self Care Protocol: mysevenchakras.com

I sense that it is going to inspire you to make a change in your life..

✅ Do you want to book a 1:1 Breathwork session with me? Just shoot me a quick email at aj@mysevenchakras.com

✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

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You can do it!

On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda...

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

Guest bio: Vaidya Meenakshi Gupta BAMS, Masters in Ayurveda (Gold Medalist), Panchakarma Specialist, Certified in Nutrition Science and Child Nutrition.

Meenakshi Gupta is an internationally renowned Ayurveda expert, classically trained Vaidya, holistic Practitioner, Founder, and CEO of AyurRoots Ayurveda Wellness in the Dallas area. She is a Brand Ambassador for Unilever Ayurveda hair care brand Indulekha.

To learn more about Meenakshi Gupta, visit https://ayurroots.com/

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ Visit our website and leave a voice note (click the blue mic): https://mysevenchakras.com/tribe

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR​​

As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey.

Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)

✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

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✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Have you ever been to a Dark Room Retreat?...

On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love....

Darkroom retreats have been used by a variety of spiritual traditions throughout the centuries as a higher-level practice. The aspirant enters a room specially prepared to admit absolutely no light and spends a number of days under this sensory deprivation in order to bring about a profound shift of consciousness.

Our guest for today, Suta Guy Rawson has over 25 years experience in the healing arts and has lead workshops and trainings in 15 countries. He offers transformational coaching to individuals and couples.

He is passionate about ‘the Breath’ as a divine gift for helping us to ground, connect, open and expand, and is currently pioneering work with the healing power of Darkness retreats. He is known for his friendly and down-to-earth approach, as well as being highly experienced in Tantra, Meditation and sacred sexuality.

To learn more about Suta, visit https://www.thedarknessexperience.com/

Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

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✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most out of our offerings.

As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)

✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

On this episode, I interview Dr. John Douillard..

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, eBooks, and videos. With 10M+ YouTube views and over 105k newsletter subscribers, LifeSpa is evolving the way Ayurveda is understood around the world, joining ancient wisdom with modern science.

To learn more, visit: https://lifespa.com/

Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop)

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

I SO appreciate you listening to our show, doing our meditations and emailing/messaging me to connect :)

Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com (I'll give u a free ticket to our next Breathwork Intro workshop)

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Free Qigong training for self healing: https://bit.ly/3pKLE74

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive experience.

For her work in promoting Yoga and Ayurveda, Salila was recognized as an ambassador by AYUSH, India’s health ministry.

To learn more about Salila, visit: https://www.ayurgamaya.com/

Shoot me an email? aj [at] mysevenchakras.com

✅ Free 40 minute on-demand Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com

✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS

✅ Webcam: https://amzn.to/2M3IuMW

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

You can do it!

Guest bio: Steven Whitney is a Soma Breath Master Instructor and Teacher Trainer. After Steven went through some deeply troubling times with his mothers unexpected death he started to wake up! Breathing was the key to unlocking his potential. Steven now focuses on helping others to do the same!

To learn more about Steve Whitney, visit https://www.breathewithsteve.com

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

To access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

In today’s episode, I wanted to connect with you, introduce myself (Aditya Jaykumar) once again and tell you a bit more about my life…

Many of you have been listening to me host this show since the end of 2015, and because we’re 5 years in, I want to really to build a relationship with you – the listener – because I appreciate you listening.

I record these sessions in my little home in Vancouver, but these interviews are listened to all over the world, which is surreal. The other day, I noticed that iTunes placed us at rank 1 in Romania, which is amazing. Where are you listening from today. Let’s connect on Instagram (@mysevenchakras)

Before we continue, I’m doing a 2020 survey of our listeners – so that we can get to know you better and improve our podcast. Visit https://www.mysevenchakras.com/survey2020

Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

Come experience our next Sunday morning Breathwork Awakening journey, visit mysevenchakras.com/bliss

To save your Free spot for an electrifying and energetic Breathwork festival, visit https://mysevenchakras.com/breathworkfest

Join our Facebook Group to be notified about our upcoming

Breathwork circles, visit mysevenchakras.com/tribe

Subscribe on Youtube: mysevenchakras.com/youtube

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard.

While working as a leader in the technology sector, Kim Chestney recognized the tremendous role that intuition plays in business and cultural progress and set out on a quest to learn everything there is to know about it. As a result of nearly two decades worth of research and practice, she has developed a powerful system that anyone can use to tap into their inner wisdom in extraordinary ways.

To learn more about Kim, visit https://www.kimchestney.com

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

To access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Kathy Callahan is the author of 101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust. With a gift for capture the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplifting work of fostering. This inspiring read is indeed about puppies, but it's also about family and human connection. It's about finding your own way, through that one special thing you can do to light a candle, instead of cursing the darkness.

To learn more about Kathy, visit www.puppypicks.com

To watch the video interview, subscribe to our Ytube channel: https://youtu.be/Lfz_RawgxvY

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

To learn more about JJ Flizanes, visit https://jjflizanes.com

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Subscribe on Youtube: https://bit.ly/37z987N

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

To learn more about Sarah Divine, visit https://www.sarahdivineqigong.com

To learn more about White Tiger Qigong, visit https://www.mysevenchakras.com/whitetiger

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

Subscribe to our YouTube channel: https://bit.ly/37z987N

Listen to the audio podcast on your favorite platform: https://link.chtbl.com/audiopodcast

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.

A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!

So click the play button above and listen away..

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. 

If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. 

To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

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P.S: Just takes a minute! :-)

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On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..

As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.

But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...

That’s why today – we’re going to do a Breathwork session!

A couple of things to keep in mind: 

Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening. 

The device that I was speaking about during this episode is called Apollo Neuro. This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body.

To get 15% off your purchase, visit apolloneuro.com/sevenchakras. 

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on a mission to make the extraordinary ordinary and the supernatural natural. Her passion is to empower others to follow their guidance. To this end, she founded the School of Intuition, an online psychic development school. Lesley also hosts an award-winning radio show and podcast called Unlocking Your Truth.

To learn more about Lesley Phillips, visit https://drlesleyphillips.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our official podcast group, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj.

Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.

She believes everything in this world is energy and getting to the root of desire causes a powerful ripple that spans all areas of life.

To learn more about Baljit Rayat, visit https://www.lotusdestiny.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

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Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bridgit trained intensively. The more Bridgit witnessed the restorative power of this modality for all kinds of people—including herself—the more she concentrated on deepening her understanding of the process of healing.

To learn more about Bridgit Dengel Gaspard, visit http://www.bridgit-dengel-gaspard.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date night, but after interviewing 40,000 of our customers, they found out that learning to massage helped with much more.

To learn more about Denis Merkas, visit https://couplesmassagecourses.com

To check out his amazing massage courses, visit https://www.mysevenchakras.com/melt

To claim your Free audiobook credit and start listening to your favorite audio book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick has also written many best-selling books including The Tapping Solution and most recently, Manifesting Your Greatest self.

Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.

To learn more about Nick Ortner's work, visit his website: https://www.thetappingsolution.com

To claim your Free audiobook credit and start listening to his book, visit mysevenchakras.com/freebook

To download his Tapping app, visit https://www.thetappingsolutionapp.com/mysevenchakras

To grab his book on Amazon, CLICK HERE

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul.

She believes everyone can have access to their Akashic Records. We are a part of the universal and collective consciousness of human beings AND we are here to help others transcend this lifetime into Oneness.

To learn more about Teza Zialcita's work, visit her website: http://tezazialcita.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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How many toxins do you think you get exposed to on a daily basis?

Think about it..

You come across toxins through your breathe, through your food, through the stuff you use at your home and the many ways you interact with your environment…

According to an article written by Dr. John Coppola from the San Antonio Neuropath center, modest estimates have suggested that we are exposed to more than 700,000 different toxic chemicals on a daily basis. According to Global Healing Center, it isn’t abnormal to be exposed to 2,100,000 toxins each and every day!

Research from the University of California shows how the average person is being exposed to cancerous levels of toxins like arsenic, dioxins, and DDE. These toxins aren’t only made available to our body, organs, blood, and cells when we eat and drink them, but especially through our breathing.

In this episode, I’m going to talk about how you can start the process of detoxifying your body using a specific breathing technique.

This happens to be the 5th episode in this series, so make sure you listen to the previous 3 episodes that I've released!

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.3 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

To personally experience what I'm talking about in this episode and to partake in my Sunday morning Yogic Breathwork circle, grab your pass over here: Click Here

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

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Follow us on social media:

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Guest bio: Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening.

He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony Robbins.

To learn more about Dan Brule's work, visit his website: https://breathmastery.com

To check out Dan's Breathwork course, visit https://www.mysevenchakras.com/breathewithdan

To pre-order his audiobook for FREE, CLICK HERE and then search for 'Just Breathe'.

To grab his book on Amazon, CLICK HERE.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Guest bio: Maggie Craddock is an executive coach with over 20 years of experience working with clients at all levels of the professional spectrum. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has coached people at all levels of the professional spectrum. In her upcoming book Lifeboat, Maggie discusses lessons we can all glean from survivors of the Titanic about how we grapple with unexpected change in our lives and careers today.

To learn more about Maggie Craddock's work, visit her website: https://workplacerelationships.com

To pre-order her audiobook for FREE, CLICK HERE and then search for 'Lifeboat'.

To grab her book on Amazon, CLICK HERE.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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Guest bio: Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding" and the recently released Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection, and The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with your Divine Guidance.

For the entire show notes, visit mysevenchakras.com/378

To learn more about Dr. Margaret's work, visit her website: https://www.innerbonding.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes