Yoga Therapy Hour with Amy Wheeler

https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158

Yoga Therapy Hour Podcast

The Optimal State Mobile App

https://www.linkedin.com/in/joann-lutz-licsw-e-ryt-c-iayt-ba85739/

Instagram: https://www.instagram.com/theoptimalstate/

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Patreon: https://www.patreon.com/yogatherapyhour

Linked In: https://www.linkedin.com/in/amy-wheeler-ph-d-a3095566/Apple

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

Hashtags for NDMU

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

The Autonomic Nervous System and Yoga

Fri, 03 Apr 2026 16:00:34 +0000

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Joann Lutz, psychotherapist and yoga therapist and educator whose work focuses on nervous system regulation, resilience, and the therapeutic application of yoga across a wide range of life contexts.

Their conversation explores a central theme of this season: that nervous system regulation is not achieved through force, positivity, or performance, but through consistent, attuned yoga/ somatic practice over time. Together, Amy and Joann reflect on the Eight Limbs of Yoga as a coherent and practical framework for supporting autonomic nervous system stability—particularly within a culture that often prioritizes speed, productivity, and intensity over steadiness, reflection, and discernment.

Joann shares how yogic tools support regulation not by suppressing or overriding stress responses, but by creating the internal and relational conditions in which the nervous system can reorganize itself. The discussion emphasizes the importance of pacing, repetition, and relationship—both within one’s personal practice and within therapeutic, educational, and clinical settings. Rather than framing dysregulation as something to eliminate, this episode invites a more nuanced understanding: regulation as a dynamic capacity that is gradually strengthened through appropriate effort, self-study, and compassionate awareness.

Amy and Joann also explore how yoga therapy serves as a bridge between ancient yogic frameworks and modern understandings of the nervous system. They reflect on why practices such as ethical inquiry, self-reflection, breath awareness, and embodied presence remain foundational—not as abstract philosophical concepts, but as practical supports for safety, clarity, adaptability, and sustainable change in daily life.

This episode will resonate with yoga therapists, clinicians, educators, and practitioners who are interested in how nervous system regulation develops over time through intentional practice, relational support, and an integrated view of the human experience.

In This Episode, We Explore

Why safety, relationship, and pacing are essential for sustainable regulation
The role of discernment in selecting and applying yogic tools skillfully
How yoga therapy supports resilience without pushing, bypassing, or overriding lived experience

About the Guest

Joann Lutz is a yoga therapist and educator specializing in nervous system regulation and therapeutic yoga. Her work emphasizes clarity, relational presence, and the thoughtful integration of yogic principles into both personal practice and professional application. She is known for a grounded, compassionate approach that supports individuals and communities in cultivating steadiness amid stress, change, and complexity.

Her website:

Her primary website is https://joannlutz.com/

Linkedin:

Instagram:

https://www.instagram.com/lutz124/?hl=en

Book she wrote:

She is the author of Trauma Healing in the Yoga Zone

Subscribe, Share, and Stay Connected

If this season supports your personal practice or your professional path, consider subscribing, sharing an episode with a colleague, and following along as the series unfolds across 2026.

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Yoga Therapy Hour Podcast

https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158

The Optimal State Mobile App

What Is Citta? The Mind-Field in Yoga Philosophy

Fri, 27 Mar 2026 16:00:53 +0000

Episode Summary

In this solo episode, Amy Wheeler lays the philosophical foundation for the upcoming season by returning to one of the most essential—and often misunderstood—concepts in yoga philosophy: citta, the mind-field. Rather than approaching yoga as a collection of tools and techniques, Amy invites listeners to remember the deeper purpose of yoga as articulated in Patañjali’s Yoga Sūtra—the reduction of suffering through clarity, discernment, and relationship to our deepest self.

Amy carefully differentiates between the citta mind and the citta field, explaining how manas (sensory and processing mind), ahaṅkāra (identity and survival mind), and buddhi (discernment and intuitive wisdom) function together within the mind-field. She emphasizes that none of these aspects are inherently “good” or “bad”; the work of yoga is learning when and how to use each one skillfully.

From this lens, the Eight Limbs of Yoga are reframed—not as techniques for calming or self-optimization—but as a regulatory and ethical pathway that guides us back toward buddhi and closer relationship with puruṣa, the witness. Amy walks through each limb, highlighting how social ethics (yamas), personal care (niyamas), posture, breath, sensory withdrawal, and meditation progressively support the inward movement of the mind.

Throughout the episode, Amy reflects candidly on modern overwhelm, distraction, and survival stress, naming how easy it is to become trapped in manas or ahaṅkāra—especially in times of social and political intensity. She models a return to practice not as withdrawal from the world, but as the necessary ground for discerned, ethical service.

This episode serves as a framing conversation for the season ahead—inviting yoga teachers, yoga therapists, and serious practitioners to clarify their orientation, remember the roots of the tradition, and consider what kind of inner cultivation is required if yoga is to remain a living, ethical, and relational science for generations to come.

Key Themes & Topics

What citta really means in yoga philosophy
The distinction between mind, mind-field, and witness
Manas, ahaṅkāra, and buddhi: functions and imbalances
Suffering as a signal of misused mental functions
The Eight Limbs as a regulatory and ethical framework
Why the yamas come before self-care
Asana and pranayama as preparation for inward clarity
Pratyāhāra as a natural outcome, not a technique
Meditation as a progressive, non-linear process
Returning to practice as an act of discerned service

Reflection Questions for Listeners

Which aspect of the mind has been most dominant for you lately—manas, ahaṅkāra, or buddhi?
Where might survival concerns be overshadowing discernment or meaning?
How do your current yoga practices support clarity of mind, not just regulation of state?
What would it mean to re-center your practice around relationship with the witness?

Closing Note

This episode sets the tone for the season: yoga as a rooted, ethical, relational path—not a collection of techniques, but a way of organizing the inner landscape so that we may suffer less and serve more wisely.

Thank you for listening and for being part of the Yoga Therapy Hour community.

www.TheOptimalState.com to contact Amy

https://www.ndm.edu/academics/integrative-health/yoga-therapy

Master of Science in Yoga Therapy at NDMU:

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:

https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU:

https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Conditioning, the Mind, and the Autonomic Nervous System Through the Lens of Pātañjali- Solo Episode with Amy Wheeler

Fri, 20 Mar 2026 16:00:04 +0000

In this solo episode, Amy explores the patterned nature of the mind through the framework of the Yoga Sūtra of Pātañjali and its relevance to the autonomic nervous system.

Rather than approaching change as something we force or “hack,” this episode returns to a classical yogic understanding: the mind is conditioned, the body follows, and awareness is the pathway to regulation.

Drawing from Yoga Sūtra 1.1–1.4 and 1.12, Amy unpacks how repeated thoughts and emotional states create saṁskāras (impressions), which accumulate into vāsanās (deep tendencies), shaping identity and physiology over time.

This conversation bridges ancient phenomenological observation with modern nervous system language — without collapsing one into the other.

In This Episode

What atha yoga-anuśāsanam (YS 1.1) means in lived experience
Yogaś citta-vṛtti-nirodhaḥ (YS 1.2) as regulation of mental fluctuations
How saṁskāra and vāsanā shape behavioral and physiological patterns
The relationship between the guṇas — sattva, rajas, and tamas — and nervous system states
How chronic emotional patterns reinforce autonomic conditioning
The kleśas (avidyā, asmitā, rāga, dveṣa, abhiniveśa) as drivers of repeated suffering
Why yoga is not about eliminating activation, but cultivating flexibility
Abhyāsa and vairāgya (YS 1.12) as the yogic model of repatterning
Meditation as a stabilizer of sattva and interoceptive clarity
The distinction between conditioned identity and the steady witness (YS 1.3)

Key Themes

The Mind Is Patterned

The fluctuations of the mind are not random.

Repeated thoughts and emotions form grooves. These grooves influence perception, behavior, and physiology.

Yoga names these grooves saṁskāras.

When we live unconsciously from them, the nervous system reflects those patterns.

The Optimal State Mobile App

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

The Golden Thread of Yoga Therapy

Fri, 13 Mar 2026 16:00:00 +0000

In this solo conversation, Amy Wheeler makes a clear case for yoga therapy as a distinct clinical discipline—not a “licensed healthcare modality + a few yoga tools.” She explores why yoga therapy has struggled to define its contribution, and she proposes a steady answer: yoga therapy’s central work is helping people reorganize their inner landscape through a coherent philosophical and practical framework—most clearly articulated in Patañjali’s Yoga Sūtra, with the Eight Limbs as a regulatory pathway for mind, nervous system, body, relationship, and meaning.

What you’ll hear in this episode

What “regulatory framework” means in this series: regulating mind, nervous system, body, perception, relationships, and connection to the Earth
The “golden thread” Amy feels the yoga therapy field risks losing a
A practical comparison of domain-specific problem solving in other professions, including:
Physical therapy: movement dysfunction, strength, mobility, pain through biomechanical/neuromuscular models
Occupational therapy: functional capacity, ADLs, sensory integration, environmental adaptation
Psychotherapy/counseling: cognition, emotion regulation, behavior patterns, diagnostic frameworks and treatment models
Social work: psychosocial context, systems, resources, advocacy, and the web of support
The key distinction: yoga therapy does not start with “What is broken and how do we fix it?”
Yoga therapy’s starting question: How are you perceiving and relating to your lived experience—and what patterns are shaping suffering or freedom?
The clinical emphasis on capacity (what’s available, what can be strengthened) rather than diagnosis
Yoga therapy as an integrative map across “layers” of the human system (physical, energetic/breath, mental-emotional, relational, and sacred/spiritual)
A clinical example: when “back pain” becomes a doorway into insight about life patterning, stress physiology, and meaning—not just mechanics
Why we don’t need to speak traditional yogic language in medical settings—but we do need to retain the models internally and translate skillfully
How the guṇa model supports daily self-regulation by tracking fluctuations in mood, energy, motivation, clarity, and reactivity
Why “embodied awareness” becomes essential when people cannot access cognition reliably under stress, pain, or trauma—and why bottom-up regulation matters
A grounded caution: yogic models vary by lineage, can be oversimplified or “whitewashed,” and can be hard to standardize—yet they remain clinically powerful when held with integrity
Amy’s argument for where yoga therapy can be sustainable in healthcare: often on the health education / behavioral health / worksite wellness / stress reduction side, while remaining a parallel, adjunctive support to medical care
The call to action: yoga therapy needs a unifying clinical framework and clinical reasoning that stays aligned with its own scope and philosophical foundation
The culminating proposition: Patañjali’s Yoga Sūtra offers a coherent, ethical, clinically applicable framework—especially through Chapter 2 and the Eight Limbs

Key concepts and phrases from the episode

“Regulatory framework” (broad, layered, relational)
“Golden thread” (the essential philosophical lens of yoga therapy)
“A different set of glasses” (a different starting question than biomedical/diagnostic paradigms)
“Reorganization of the inner landscape” (a tangible way to describe yoga therapy’s deeper aim beyond symptom management)
“Translator” and “bridge” (the yoga therapist’s role in interdisciplinary settings)
“Whole person over diagnosis” (holistic mapping rather than narrow domain reduction)
“Freedom = inner spaciousness” (not escape, but a changed inner relationship to experience)
“Clinical reasoning within our framework” (not borrowing another field’s logic to justify our work)

Books Amy recommends (mentioned in the episode)

T.K.V. Desikachar — The Heart of Yoga
T.K.V. Desikachar — Reflections on the Yoga Sūtra of Patañjali
Ranju Roy & David Charlton — Embodying the Yoga Sūtra (Amy’s strongest recommendation for translating Yoga Sūtra into yoga therapy)

What’s ahead in the series

Amy shares that this year of The Yoga Therapy Hour will stay closely aligned with the Eight Limbs as a regulatory framework, and she’s beginning a longer-term writing project to explicitly translate Patañjali’s Yoga Sūtra into a clinically usable foundation for yoga therapy.

Listener reflection prompts

Where in your work (or life) do you notice yourself defaulting to “problem-fixing,” and what changes when you shift to “perception and relationship”?
If yoga therapy’s domain is reducing suffering through clarity and self-regulation, how would you describe that in the language of your current setting?
What is one way you can strengthen your ability to translate yogic models into interdisciplinary language without losing the model itself?
What does “reorganizing the inner landscape” mean for you personally—and how do you recognize when it’s happening?

Closing

Amy closes by encouraging listeners to spend time with the Yoga Sūtra—not as an abstract philosophy, but as a practical guide for daily living, clinical reasoning, and long-term change through discernment, self-awareness, and the steady cultivation of freedom.

School of Integrative Health at NDMU:

https://www.ndm.edu/academics/integrative-health/yoga-therapy

Master of Science in Yoga Therapy at NDMU:

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:

https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU:

https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Scope of Practice and the Safe Container: Clarity, Trust, and Nervous System Safety in Yoga

Fri, 06 Mar 2026 16:00:05 +0000

In this thoughtful and grounded conversation, Amy Wheeler is joined by Dr. Lauren Tober to explore two foundational pillars of ethical and effective yoga teaching and yoga therapy: scope of practice and the creation of a safe container.

The episode begins with a clear and nuanced discussion of scope of practice—what it truly means, why it cannot be standardized across all practitioners, and how clarity protects both students and teachers. Dr. Tober emphasizes that scope of practice is shaped not only by formal training, but also by lived experience, competence, and confidence. Amy reflects on how her background in educational psychology and kinesiology informs her own scope, particularly in the areas of mental health and nervous system regulation.

From there, the conversation moves into one of the most practical and quietly powerful parts of Dr. Tober’s work: teaching yoga teachers how to create a safe container. Together, they explore why safety is not just about what is taught, but how space is held—relationally, predictably, and with nervous system awareness.

Dr. Tober names an important reality: no space can ever be 100% safe for every person, given the diversity of lived experience and nervous system histories. Yet there is much teachers can do to increase the likelihood of felt safety—and doing so is foundational for healing, learning, and regulation. Without safety, students are less likely to return, more likely to become dysregulated, and less able to receive the benefits of practice.

The discussion highlights how predictability, transparency, and thoughtful environmental choices support nervous system settling. Simple, often overlooked elements—starting and ending on time, explaining the structure of a class, orienting students to exits, maintaining consistent room setup, and letting students know how long a practice will last—can make a profound difference, especially for those who have rarely experienced spaces of welcome, inclusion, and belonging.

Amy connects this directly to Polyvagal-informed teaching, emphasizing the importance of clearly naming what will happen during a class. While repeating this structure may feel unnecessary to seasoned students, it offers essential regulation cues to others—and does not limit creativity. Structure, as both Amy and Dr. Tober note, is not the opposite of freedom; it is what allows variation and creativity to land safely.

Throughout the episode, a steady throughline emerges: clarity builds trust. Whether we are naming the edges of our scope of practice or the arc of a yoga class, transparency supports safety, integrity, and sustainability—for everyone involved.

In This Episode, We Explore:

· What scope of practice means in yoga and yoga therapy

· Why scope is individual, contextual, and evolving

· Mental health awareness versus mental health treatment

· Trauma-informed yoga versus treating trauma

· Referral as an ethical and relational skill

· What a “safe container” actually is—and why it matters

· How predictability supports nervous system regulation

· Simple, practical ways teachers can increase felt safety

· Why structure does not limit creativity, but supports it

· How clarity and humility build student trust

Key Takeaway:

Safety and scope are not constraints. They are foundations. When we clearly name what we offer, how we hold space, and what students can expect, we create conditions for trust, regulation, and meaningful change.

About the Guest:

Clinical Psychologist, Yoga Teacher, Author + Host of A Grateful Life Podcast

www.yogapsychologyinstitute.com

Host of the A Grateful Life Podcast - Conversations on mental health, yoga & living a good life.

About the Host: www.TheOptimalState.com

Amy Wheeler, PhD, C-IAYT, is the host of The Yoga Therapy Hour, an educator, yoga therapist, and leader in the integration of yoga therapy, psychology, and nervous system regulation.

School of Integrative Health at NDMU:

https://www.ndm.edu/academics/integrative-health/yoga-therapy

Master of Science in Yoga Therapy at NDMU:

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:

https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU:

https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Listen & Subscribe:

Available wherever you listen to podcasts.

The Eight Limbs of Yoga as a Nervous System Regulatory Framework

Fri, 27 Feb 2026 16:00:26 +0000

In this inaugural episode of Season 10, Amy Wheeler introduces the guiding framework for the year ahead: exploring the Eight Limbs of Yoga as a practical, integrated regulatory framework for the autonomic nervous system. Rather than offering “tools and tricks” for stress, this season centers a wider view—how yoga shapes the conditions for safety, stability, adaptability, and coherence across daily life.

Amy explains why nervous system regulation matters across integrative health contexts. When we support autonomic balance, we support the whole person—how we sleep, digest, think, relate, decide, and recover from chronic stress and burnout. This season also bridges personal practice and professional application, supporting listeners who want yoga to be a private anchor, and those discerning how yoga therapy can responsibly integrate into healthcare, education, and community settings.

A key reframe anchors the episode: the Eight Limbs are not a ladder to climb, but a circle with eight doors. Each limb is an entry point, and once you enter, every practice influences the whole system—physiology, perception, behavior, relationships, and purpose.

Season 10 also aligns with Amy’s forthcoming book (with Marlisa Sullivan), Applications of Therapeutic Yoga in Integrative Health(anticipated late spring/early summer 2026), designed as a companion guide to help practitioners translate yogic principles into accessible language for real-world settings.

In This Episode, Amy Explores

Why the autonomic nervous system is a shared meeting point between yoga and integrative healthcare
The Eight Limbs as a regulatory framework, not simply a set of techniques
How regulation affects perception (viveka), behavior, communication, and ethical decision-making
Why “coherence” matters: aligning life demands with inner and outer resources
The Eight Limbs as a circle with eight doors—interrelated, non-hierarchical entry points
The yamas and niyamas as the ethics of regulation, not moral perfection
How yoga therapy differs from fitness-based yoga: assessment, client-centered care, scope, and responsibility
Why this season includes more solo teaching episodes, with select guests across disciplines
How listeners can develop simple language and metaphors (like the stoplight model) to explain regulation

Invitation for the Season

As you listen this year, consider tracking phrases, metaphors, and explanations that help make complex ideas accessible. This season is designed as a shared learning laboratory—supporting personal regulation, while also strengthening the collective capacity to communicate clearly about yoga therapy in integrative health spaces.

Host: Amy Wheeler at www.TheOptimalState.com

About: Chair, Yoga Therapy & Ayurveda Department, Notre Dame of Maryland University

Also Featured: insights informed by Amy’s work with the Polyvagal Institute

Subscribe, Share, and Stay Connected

If this season supports your personal practice or your professional path, consider subscribing, sharing an episode with a colleague, and following along as the series unfolds across 2026.

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Yoga Therapy Hour Podcast

https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158

The Optimal State Mobile App

Regulate First: The Missing Link in Health Behavior Change

Fri, 20 Feb 2026 16:00:38 +0000

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Sara Klute Behn, a yoga therapist and health coach based in Iowa, for a thoughtful conversation about nervous system regulation, sustainable health behavior change, and the deep overlap between yoga therapy and health coaching.

Together, they explore why willpower alone rarely leads to lasting change—and why regulation, safety, and support matter far more. Sara shares her personal journey through anxiety, life transitions, and healing, and how those lived experiences shaped her work supporting women who feel overwhelmed, overextended, and stuck in cycles that no longer serve them.

This conversation invites listeners to slow down, reconsider how change actually happens, and reflect on what it means to create a regulated life—one small, compassionate step at a time.

In This Episode, We Explore

Why health behavior change is not a motivation problem, but a nervous system issue
How yoga therapy and health coaching naturally complement one another
The role of self-regulation in eating, movement, sleep, and emotional resilience
Why consistency grows from safety, not force
Reframing identity as a pathway to sustainable change
Letting go of all-or-nothing thinking around movement and wellness
How slowing down can actually increase effectiveness and clarity
The importance of creativity, joy, and ritual in healing
Supporting women through burnout, anxiety, and overachievement without self-judgment

About Sara

Sara Klute Behn is a yoga therapist and health coach who supports women in reconnecting with their bodies, values, and inner wisdom. Her work integrates yoga therapy, nervous system regulation, and holistic coaching to help clients move out of overwhelm and into steadier, more nourishing patterns of living.

She offers individual coaching, group programs, corporate wellness, and seasonal offerings designed to support long-term change with compassion and clarity.

Website: https://www.yourwiseselfwithsara.com

Closing Reflection

If you’ve ever felt frustrated by your inability to “stick with” healthy habits—despite knowing what to do—this episode offers a reframing worth sitting with. Regulation precedes change. Support matters. And slowing down may be the most strategic step forward.

Contact Amy Wheeler:

School of Integrative Health at NDMU:

https://www.ndm.edu/academics/integrative-health/yoga-therapy

Master of Science in Yoga Therapy at NDMU:

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:

https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU:

https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Optimal State App for iPhone:

https://apps.apple.com/us/app/optimal-state/id1604424804

Yoga, the Vagus Nerve & the Future of Our Field with Kristine Weber, MA, C-IAYT, E-RYT 500

Fri, 13 Feb 2026 16:00:12 +0000

In this episode of The Yoga Therapy Hour, Amy welcomes back Kristine Weber for her third conversation on the podcast. Kristine is known for weaving together yoga philosophy, neuroscience, social justice, and policy in a way that is both grounded and deeply practical. This conversation ranges from marketing and entrepreneurship to self-regulation, somatics, and the future of yoga therapy as a profession.

The episode opens with a candid discussion about what it really takes to build a sustainable yoga business in the current landscape. Kristine shares the story of how one comment in a Facebook yoga research group changed her entire approach, leading her to study marketing, hire a digital strategist, and invest consistently in paid advertising—while staying aligned with her values and with authentic, evidence-informed yoga.

From there, Amy and Kristine move into the heart of the conversation: yoga as self-regulation and why the vagus nerve is only one piece of a much larger picture. Kristine contrasts Western models of self-regulation and the autonomic nervous system with yogic models that include doṣas, guṇas, the kośas, and ethical frameworks like the yamas and niyamas. Together, they explore how yoga invites us to move beyond mechanistic “fix the machine” thinking toward a biopsychosocial–spiritual, socio-ecological understanding of who we are.

They also discuss:

How to define self-regulation from both neuroscience and yoga perspectives
The limits of a purely “vagus nerve–centric” approach and why it’s important to situate the vagus nerve inside broader models of health and meaning
The role of interoception, perception, ethics, and self-study (svādhyāya) in genuine regulation and resilience
When devices and vagal stimulators can be helpful, and how worldview shapes whether they support or undermine long-term healing
The emerging tension around somatic therapies in systems like the VA and APA, and why training and scope of practice matter
ISMETA and other advocacy efforts working on regulation and recognition for somatic modalities
Grassroots versus federal-level advocacy, and why yoga therapists need to think locally and globally
Licensure, silos, and why it’s both necessary and problematic for yoga therapy
Kristine’s concept of “yoga in all policy” and the importance of bringing yoga into schools, treatment centers, public health, and beyond

Amy also shares about her forthcoming co-authored book with Marlysa Sullivan, Applications of Therapeutic Yoga in Integrative Health: Reimagining Well-Being (Routledge Press Spring 26), which places the vagus nerve and neuroscience inside the larger arc of the eight limbs of yoga—rather than asking yoga to fit into a narrow biomedical frame. Kristine responds with enthusiasm for this more holistic paradigm and calls on yoga professionals to reclaim yoga as a complete system for human transformation and flourishing, not “just stretching” or a series of isolated techniques.

Toward the end of the episode, Kristine describes ways to study with her, including:

The Science of Slow – an on-demand course on fatigue, depression, anxiety, chronic pain, and body image
Neuroscience of Yogic Meditation – exploring the distinctiveness of yogic meditation practices
Her Subtle Yoga breathwork certification and other nervous-system-focused trainings
Weekly classes through the Subtle Yoga Resilience Society membership
Live workshops in the U.S. and internationally

This conversation is for yoga therapists, yoga teachers, and integrative health professionals who sense that yoga has far more to offer than “yoga for the vagus nerve” headlines—and who want to align their work with a broader, more humane vision of health, policy, and social change.

Find Amy Wheeler on WWW.TheOptimalState.com

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Yoga Therapy, CCS, and the Future of Community-Based Mental Health Support

Fri, 06 Feb 2026 16:00:03 +0000

In this episode of The Yoga Therapy Hour, Amy speaks with Valerie Hesslink and Jeanne Kolker, both from Insight Counseling & Wellness, about how yoga therapy has tapped into billing through Wisconsin’s Comprehensive Community Services (CCS) program. Jeanne and Valerie discuss the realities of providing trauma-informed, community-based care, the role of skill building in recovery, and the organizational standards required to deliver CCS services. Valerie also shares her personal journey and how yoga helped her reconnect with herself during a difficult period. The conversation offers a grounded look at the future of integrative mental health and the importance of embodied practices in long-term healing.

Valerie Hesslink

Valerie brings both professional training and lived experience to her work in CCS. She speaks openly about a period in her life marked by emotional struggle and a deep sense of disconnection—an experience that led her to yoga when traditional therapies were not enough. Through sustained breathwork, embodiment practices, and steady support, she found her way back into her body and rebuilt her internal sense of safety and clarity. This personal journey now informs the way she teaches. Valerie’s approach is patient, relational, and grounded in empathy. She understands the courage it takes for clients to begin again and offers tools that help them move through daily life with more steadiness and trust.

Jeanne Kolker

Jeanne is a therapist and yoga teacher with extensive experience in trauma-informed care. She works at the intersection of somatic awareness and mental health, supporting individuals through recovery with clarity and compassion. Jeanne offers insight into how yoga therapy fits into multidisciplinary care and what is needed to ensure clients receive safe, consistent, and high-quality services.

Learn more about their work:

Insight Counseling & Wellness

Counseling Services: https://insightmadison.com/ccs
Yoga Studio: https://insightmadison.com/yogastudio

Learn More about the MS in Yoga Therapy: School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Contact Amy Wheeler at www.TheOptimalState.com

“All Life is Yoga”: Chen Or Bach on Joy and Healing

Fri, 30 Jan 2026 10:00:16 +0000

Episode summary

Computer-science-turned-cognitive-science researcher and yoga therapist Chen Or Bach joins Amy to share a candid journey from academia to cancer survivorship, from mat-based practice to living yoga moment-to-moment. We trace how the pañca-kośa model reframed her healing, why standards and accreditation helped yoga integrate into Israeli healthcare, and what it means to let go of familiar tools and still remain fully in the path. It’s a forward-looking conversation about bringing steadiness (sthira) and sweetness (sukha) into real life—mountain trails, laundry folding, and all.

Listen for

Nature as practice: Boulder’s mountains as living teachers of stability in change.
Pañca-kośa in plain life: tending annamaya, prāṇamaya, manomaya, vijñānamaya, and especially ānandamaya—not as theory but daily design.
When the practice stops “working”: giving yourself permission to let go of certain tools (āsana, set routines) and allow yoga to become how you meet each moment.
Healthcare integration: how Israel’s modular 1,000-hour training (500 teacher + 500 therapy with specialty tracks) supported hospital uptake.
Karma yoga without burnout: serving the field while protecting one’s vitality (tapas with svādhyāya and īśvara-praṇidhāna—Kriyā Yoga in action).

Key takeaways

Ānanda is not optional. Many of us optimize the outer layers (food, steps) and starve ānandamaya kośa. Intentionally design joy-creating activities; the outer layers flourish downstream.
Your practice can change shape. If a tool stops serving, it’s not failure—it’s viveka (discernment). Let the aim (clarity, compassion, steadiness) stay constant while methods evolve.
Standards serve people. Thoughtful accreditation isn’t bureaucracy—it’s ahimsā and satya for clients and health systems: clear scope, reliable skills, safer care.
Karma yoga needs boundaries. Service without self-regulation fuels burnout. Pair tapas with rest, supervision, and community—abhyāsa with vairāgya.

Practical micro-practices (try today)

Joy audit (5 min): List three ordinary tasks. For each, name one sensory element you can savor (temperature of water while washing dishes, sound of leaves on a walk).
Kośa check-in (2 min): Ask: What does my body/energy/mind/wisdom/joy need right now? Choose one small step.
Walk as yoga (10–20 min): No metrics. Attend to breath cadence, ground contact, and horizon/sky—let attention, breath, and body cohere.

Resources mentioned

Pātañjala Yoga Sūtra (as study companion during illness)
Bhagavadgītā (as a source of resilience and meaning)
IAYT-inspired standards and Israel’s modular specialty pathways (trauma, oncology, etc.)

About our guest — Chen Or Bach

Chen Or Bach blends cognitive/neuroscience training with decades of yoga practice and service. In Israel, she helped advance standards that enabled yoga and yoga therapy to integrate into mainstream healthcare, including rehabilitation settings (e.g., TBI). Now based in Boulder, she continues to teach, mentor, and model a life where all life is yoga.

Pull quotes

“Once your attention, breath, and body are in the same place, the game changes.”
“If one tool stops serving you, the tradition still has a thousand doors.”
“I stopped ‘doing’ yoga and started being it—moment by moment.”
“Standards aren’t red tape; they’re how we protect people.”

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Yoga Therapy for Lymphoedema with Debbie Lamond

Fri, 23 Jan 2026 12:00:18 +0000

Episode snapshot

Debbie Lamond (near London, UK) is a yoga teacher and yoga therapist specializing in support for people living with lymphoedema. After decades of personal practice and training with the British Wheel of Yoga, she blends breathwork, Yoga Nidra, gentle movement, self-care for the lymphatic system, and realistic habit tracking. This conversation feels like tea with a wise friend—practical, hopeful, and grounded in ahiṃsā, svādhyāya, and the steady courage of śraddhā.

What we cover

Debbie’s path: yoga since 1994, why it offered something team sports and fitness didn’t—time, calm, and coming home to self.
Lymphoedema support, plain language: why movement, hydration, skin care, and compression are foundations—and how yoga fits in.
Breath changes the body: how diaphragmatic breathing helps down-shift sympathetic overdrive and, anecdotally, can ease night-time swelling enough to return to sleep.
Yoga tools that help: slow rhythmic movement, Yoga Nidra for nervous-system recovery, present-moment awareness to interrupt “what-if” spirals.
Manual Lymph Drainage (MLD): “open the drains,” then move—pair with water intake and gentle activity.
Ayurvedic lifestyle touches: cooling choices when heat aggravates symptoms, morning light, toxin reduction, and a simple habit tracker.
Agency and dignity: building a daily routine you’ll actually keep—this isn’t a quick-fix pill.

Practical takeaways (save/print)

Three-minute reset: recline, elevate legs, one hand on belly; inhale gently through the nose, exhale a little longer; ~15–20 breaths. Notice if sensation and anxiety both dial down.
Daily rhythm idea:

Brief self-MLD (as taught by a qualified therapist).
10–20 minutes of gentle yoga or a short walk.
Hydrate and quick skin-check.
Yoga Nidra or guided rest later in the day if swelling or fatigue rises.

Get support: work with a qualified lymphoedema therapist for compression, self-care education, and monitoring.

How yoga philosophy frames this work

Ahiṃsā (non-harm): move/rest in ways that protect tissue and reduce irritation.
Svādhyāya (self-study): track patterns—sleep, flares, foods, stressors—without judgment.
Īśvara-praṇidhāna (surrender): accept today’s reality while practicing skillful effort.
Together, these form a sustainable sādhana for long-term conditions.

Resources mentioned

British Wheel of Yoga (for teacher standards and CPD)
Lymphoedema Support Network (UK)
Manual Lymph Drainage (find a qualified therapist)
Yoga Nidra recordings for regulation and rest

Who this episode is for

People living with primary or secondary lymphoedema; those post-treatment or post-surgery; clinicians curious about integrating breath and gentle movement; yoga therapists seeking condition-specific insights.

About our guest

Debbie Lamond is a UK-based yoga teacher and yoga therapist focusing on lymphoedema support. She offers one-to-one sessions (including online), small therapeutic groups through a local cancer charity, and a complimentary 30-minute consultation to explore fit.

Connect with Debbie

Website: DebbieLamondYoga.co.uk

Initial consultation: 30 minutes, no charge (book via her website)

Disclaimer: This episode and show notes are for educational purposes only and are not medical advice. If you have new or worsening symptoms, seek qualified medical care promptly.

Plans of Study for NDMU Yoga Therapy

https://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU: https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices: Designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

From Trauma to “Safety in the Body”: Yoga Therapy, Joy, and Scope — with Erin Byron

Fri, 16 Jan 2026 08:00:27 +0000

Episode Summary:

Amy sits down with therapist–author Erin Byron for a candid conversation that moves from Erin’s lived experience of trauma to the practical tools that help people feel safe in their bodies again. They explore how yoga therapy complements mental health care, why personalization matters, and how joy, play, and creativity support nervous system recovery. Midway, they wade into today’s hot topic: scope of practice and the identity of “yoga therapist.” Erin offers a clear, compassionate take on keeping sessions yoga-centered while collaborating across disciplines. They close with concrete, do-today practices and a peek at Erin’s free community gatherings and the Women’s Writers Collective in Yoga Therapy.

Guest:

Erin Byron, MA — psychotherapist, certified yoga therapist, author of Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts, and Neurophysiology; co-author of Yoga Therapy for Arthritis.

Key Topics & Takeaways:

Coming home to self: How classical yoga practices (breath, relaxation, attention training) quickly shifted Erin’s stress and sleep in early practice.
Neurophysiology 101: Why connection, co-regulation, and prefrontal cortex “thickening” matter for trauma recovery.
Judith Herman’s 3-stage model: Safety & trust → reconnection with joy/identity → integration and contribution.
Joy is not a bypass: Adding play, beauty, and expressive arts prevents rehearsing trauma and accelerates healing.
Personalized yoga works fast: Tailoring asana, breath, mantra, and visualization to the individual often yields quick, embodied results.
Scope & language: Keeping sessions yoga-centered (practice-forward) while naming scope clearly; how to redirect talk into practice without overstepping.
The profession today: Why holding firm to “yoga therapy” as a distinct, skillful discipline matters—and how collaboration (not dilution) serves clients.
Practical nugget: Small “yoga snacks” (e.g., a fear-soothing mantra + mudra) can shift state in minutes when practiced consistently.

Memorable Quotes:

“Yoga didn’t change who I am; it taught me who I’ve always been.” — Erin
“Do the hard work in the presence of joy—otherwise we just rehearse trauma.” — Erin
“Bring the yoga only you can bring. No other field has these tools in this context.” — Amy

Resources Mentioned:

Safety in the Body by Erin Byron (info and community updates via her newsletter/IG)
Yoga Therapy for Arthritis (co-author Erin Byron)
IG: @erinbyron.ma
Newsletter & free twice-monthly community hour: sign up via her website (link in show notes)

Call to Action:

Share this episode with a colleague who supports trauma recovery.
Join the Women’s Writers Collective author spotlight
Leave a rating/review if this conversation helped you—your support grows the reach of yoga therapy.

Women’s Writers Collective in Yoga Therapy: monthly author spotlights & free book-club style events:

· https://happy-back-yoga.teachable.com/p/the-yoga-therapy-book-club

Plans of Study for NDMU Yoga Therapy

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU: https://www.ndm.edu/academics/integrative-health/yoga-therapy

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Grounded in Chaos, Growing in Joy: Rebuilding a Life, One Mindful Step at a Time with Dr. Lisa Nezneski

Fri, 19 Dec 2025 16:00:43 +0000

Episode summary

After losing her home, savings, and a 34-year marriage, pharmacist and integrative medicine leader Dr. Lisa Nezneski chose a different path: put herself first, grieve fully, and cultivate joy deliberately. In this candid conversation, we trace the arc from rupture to renewal—restorative yoga twice a week, twice-daily meditation, beach “walking meditations,” and the seven mindful questions that helped her rewire patterns. We also talk relationships after loss, somatic signs of awe, and how to make the “next right step” when you don’t know what’s next. This is a clear-eyed look at resilience, seen through yoga’s lens of abhyāsa (steadfast practice) and vairāgya (non-attachment): effort rooted in discernment, without clinging to outcomes.

Dr. Lisa Nezneski — Certified Mindfulness Meditation Teacher; board-certified pharmacotherapist; Reiki Master; poet and author of Grounded in Chaos: Leaning into Adversity, Learning Joy (2020; updated edition forthcoming). Former clinical pharmacist and hospital administrator; taught at Duquesne University; past Chief Clinical Officer at Schatz Clinical Services; founder of Healthy Mindful Self.

Website: lisanezneski.com

Key takeaways

Choose self-priority without apology. Midlife caretakers often land last on their own list; reclaiming agency is the hinge of recovery.
Practice over prediction. Twice-daily meditation + consistent restorative yoga created the conditions for healing—abhyāsa in action.
Non-attachment reduces reactivity. “This is this day.” Meet what is, breathe three times, then respond—classic vairāgya.
Somatic joy is real data. Tingling, goosebumps, softening—felt sense can signal alignment more reliably than analysis.
The “next right step” is enough. Use simple inner tests (Lisa’s “speedometer” method) and adjust course—no catastrophizing.
Relational healing is possible. Mutuality, gratitude, and playfulness can re-pattern partnership after grief.
Hands calm the nervous system. Repetitive handcrafts (e.g., finger-crochet) function like mudrā/nyāsa—bottom-up regulation.

Resources

Dr. Lisa Nezneski — lisanezneski.com
Book — Grounded in Chaos: Leaning into Adversity, Learning Joy (1st ed., 2020; updated edition forthcoming)

Listener reflection (journal prompts)

Where in my week do I practice abhyāsa without clinging to a result?
What does my body feel like when a choice is a genuine “yes”?
What micro-ritual will I use as my three-breath reset cue?

Call to action

If this episode helped you locate a little joy inside the storm, share it with one person who needs a steady hand. Subscribe, leave a review, and tell us the one practice you’re committing to this week.

Plans of Study for NDMU Yoga Therapy

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

From Breast Cancer Survivor to Cancer-Care Yoga Therapist with Marcia Mercier

Fri, 12 Dec 2025 16:00:40 +0000

Episode summary

At 32, Marcia found a lump she assumed was “nothing.” It wasn’t. In quick succession came diagnosis (May 1998), surgery including mastectomy and reconstruction, and years of hormone therapy. The shock gave way to a long, messy recovery marked by anxiety, tears, and the fierce desire to “be there” for her two young sons. Yoga entered as a lifeline: first disciplined Iyengar classes that rebuilt physical strength and steadiness, then Aṣṭāṅga for rhythm, breath, dṛṣṭi, and mental focus, and eventually yoga therapy informed by the pañcamaya kośa model—meeting herself where she was, day by day.

Part two of Marcia’s story is even more tender: years later, her 15-year-old son, Alex, was diagnosed with high-grade osteosarcoma. Eight months of aggressive chemotherapy, limb-saving surgery, infection, and eventual amputation followed. Through sleepless hospital nights and fragile windows at home, Marcia leaned on simple, steady practices—breath, gentle movement, and the sacred ordinary of hanging laundry in the sun.

Key themes

The long arc of recovery: Treatment can be quick; integration takes time. Yoga created structure (set sequences, five-breath holds) that translated into emotional steadiness.
From outer strength to inner ease: As physical stability returned, so did mental clarity and emotional regulation—sthira-sukham āsanam (PYS 2.46) in action.
Rituals of the ordinary: In crisis, simple routines (breathing, gentle stretches, even doing the wash) become anchors of meaning and regulation.
Pañcamaya kośa self-check: How am I—body, breath/energy, mind, personality/values, and meaning? Let practice be responsive, not rigid.
Caregivers need care: Five minutes of breath can change the nervous system—and the day.
Post-traumatic growth: Agency (“this diagnosis won’t define our life”) and community support foster resilience.
Yoga therapy in oncology: Practical tools for survivors and families; thoughtful scope of practice and team-based care.

Memorable moments

“I was angry at the interruption to my life—I didn’t want cancer to stop me from living my dharma.”
“The set sequence and five breaths made Aṣṭāṅga meditative; my body knew what came next, and my mind could rest.”
“Hospital life means not moving, not sleeping, not eating well. At home, a decent meal, a real bed, and a few breaths on the mat felt holy.”
“Supporting my son after amputation, I realized the PT’s ‘Superman’ was Śalabhāsana—the same human body, different language.”

Practical takeaways (for listeners)

Structure regulates: A consistent class or home sequence can downshift anxiety; predictability is medicine.
Five-breath rule: Linger in postures long enough to feel the pose regulate the breath (and vice versa).
Honor seasons: Your practice can be Iyengar-precise one season, Aṣṭāṅga-rhythmic the next, and kośa-guided thereafter. That’s yoga.
Caregiver micro-practices work: Three minutes of diaphragmatic breathing between scans or consults matters.

Who this episode supports

People navigating or recovering from cancer
Parents and caregivers living in medical systems
Yoga teachers/therapists seeking oncology-informed, nervous-system-first approaches
Anyone rebuilding identity and routine after a health crisis

About Marcia Mercier

Website: www.marcie.yoga.com
Location: North London (UK)
Offerings:
Weekly online Yoga for Breast Cancer (Wednesdays 09:30–10:30 UK)
1:1 Yoga Therapy (online & in person)
Haṭha and Vinyāsa classes (online and local studios)
Contributor with Get Me Back—a cancer-recovery community offering strength training, yoga, Pilates, and on-demand classes (getmeback.uk)

Resources mentioned

marcie.yoga — contact and class schedule
Get Me Back (UK): membership and on-demand support for people post-treatment

Host reflection

Marcia’s story is a fierce testament to the human spirit yoked to practice. In yogic terms, she modeled tapas without self-punishment, svādhyāya without self-absorption, and praṇidhāna without passivity. This is what it looks like when philosophy leaves the page and enters a hospital ward, a nursery, a kitchen, and a yoga mat. Healing is not linear; it is rhythmic—breath by breath, five breaths at a time.

Connect with The Yoga Therapy Hour

Website: TheOptimalState.com
Instagram & LinkedIn: Optimal State Yoga Therapy
Subscribe, rate, and share if this helped you or someone you love.

Content note & disclaimer

This episode includes personal experiences with cancer and hospitalization. Yoga therapy is complementary and not a substitute for medical care. Please consult your healthcare team before beginning or modifying any practice.

Karma without the Hand-Waving : Philip Goldberg on “Karmic Relief

Fri, 05 Dec 2025 16:00:17 +0000

Episode summary

Author and teacher Philip Goldberg returns to unpack his new book, Karmic Relief (Monkfish). We cut through pop-karma clichés and ask the hard questions: Why do bad actors prosper? What about innocent suffering? Does “what goes around” really come around—and when? Phil offers a clear, practice-ready model grounded in Yoga and Vedānta: karma as lawful cause-and-effect, refined by intention (saṅkalpa) and awareness (svādhyāya), and lived through skillful action (kriyā/karma-yoga). No sugar-coating—just a compassionate, accountable path forward.

About our guest

Philip Goldberg is the author of the classic American Veda and many other works on India’s wisdom traditions. He writes, teaches, and speaks internationally about the practical application of yoga philosophy in modern life. More at philipgoldberg.com.

What we cover

Two default frames that fail: cynical materialism (“life’s unfair—deal with it”) and a punitive theism that outsources justice—why yoga offers a third way: karma as a law of nature, not a cosmic scorekeeper.
Intention matters: why the motivation and quality of mind behind an action shape its consequences—on us and on the field around us.
It’s not linear: why “instant karma” is the exception; most effects are complex, delayed, and braided with other people’s actions.
Not just the “bad stuff”: noticing beneficial returns—friendship, support, opportunities—as karma, too.
Humility as the doorway: we can’t fathom every cause; we can act skillfully anyway.
Prevention is practice: building a karmic “balance sheet” through ethical living, steady practice, and timely amends reduces the sting when old debts come due.
Forgiveness begins at home: how self-forgiveness and sincere amends interrupt the “slow acid drip of regret.”
Prayer, Bhakti & nervous system: prayer as practice for the prayer-giver (bhakti), shifting state and making right action more likely.
Yama–Niyama as method, not morals: using the first two limbs practically to uproot harmful samskāras rather than memorize rules.
Boundaries are dharma: over-giving and “doormat karma” as the near-enemy of compassion; why healthy limits are part of right action.

Practical takeaways

Choose skillful action now. You can’t rewrite yesterday’s causes; you can stack better conditions today.
Mind the motive. Before you act, ask: What’s my real intention? Adjust there.
Make clean amends. Own your slice only, sincerely, and repair what you can. Then change the behavior.
Practice = prevention. Daily āsana–prāṇāyāma–dhyāna clears the field (samskāra hygiene) so wise choices come faster.
Measure by learning. Treat consequences as feedback, not verdicts. If the same pattern repeats, a lesson is waiting.

Selected quotes

“Karma is closer to physics than to theology—causes and conditions, not a personality keeping score.”
“If you dismiss suffering as ‘their karma,’ that response becomes your karma.”
“Humility matters: we can’t trace every cause, but we can choose wisely now.”
“Boundaries are part of compassion—virtue misapplied becomes a near-enemy.”

Resources & links

Karmic Relief by Philip Goldberg — Monkfish (now available).
Philip Goldberg’s site: philipgoldberg.com
Also by Phil: American Veda (context for how Eastern wisdom seeded the West).
Related Yoga Therapy Hour episode: Our first conversation with Phil on American Veda (link in feed).

Interested in advancing your own studies in Yoga Therapy and Ayurveda?

Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):

Master of Science in Yoga Therapy
https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/
Post-Master’s Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)
https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/
Post-Baccalaureate Certificate in Ayurveda
https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.

And explore our Online Community, where you’ll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Rewiring Pain: Yoga Therapy, Interoception, and the Brain with Danielle De Pillis

Fri, 28 Nov 2025 16:00:35 +0000

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)

Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King’s College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.

Listen for

How chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention training
Why interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disorders
The limits of protocols: why yoga therapy must meet the person—not the diagnosis
Practical strategies for “sitting is the new smoking” workplaces
Using Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connections
Trauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSD

Key ideas & takeaways

Pain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.
Attention before ambition. Danielle’s recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).
Interoception is foundational. Many clients say “I’m fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.
No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.
Healthcare and gym yoga. A doctor’s “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.
Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.

Practical practices mentioned (try these)

Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.
Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.
Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.
Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.

Memorable quotes

“Attention is where it’s at. People say ‘mindfulness,’ but what changed me was attention—and curiosity.” —Danielle
“What got disconnected along the way? That’s the puzzle yoga therapy helps clients solve.” —Amy
“We’re not treating a protocol; we’re meeting a person, this week.” —Danielle

About our guest

Danielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master’s in Neuroscience from King’s College London and runs a global online private practice focused on trauma, chronic pain, and interoception.

Website: danielledepillis.com

Interested in advancing your own studies in Yoga Therapy and Ayurveda?

Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):

Master of Science in Yoga Therapy
https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/
Post-Master’s Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)
https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/
Post-Baccalaureate Certificate in Ayurveda
https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.

And explore our Online Community, where you’ll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Experiential Anatomy, Interoception, and the Golden Thread of Healing with Leila Stuart

Fri, 21 Nov 2025 16:00:03 +0000

In this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life’s journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy.

Leila shares how yoga first saved her as a 19-year-old in debilitating back pain, again when chronic fatigue and inflammatory arthritis nearly ended her career, and finally when Ayurveda and Panchakarma restored her vitality. Through these challenges, she developed a unique approach to anatomy—one that goes beyond memorization to help people truly feel their bodies from the inside out.

Together, Amy and Leila unpack the profound role of interoception (the ability to sense internal states), the therapeutic power of somatics, and the importance of teaching anatomy as a lived experience. They also discuss the “golden thread” that guides each of us toward our dharma—even in times of suffering.

This episode is both a personal healing story and a teaching in embodied practice, offering hope, inspiration, and practical insights for yoga therapists, teachers, and anyone seeking wholeness.

What You’ll Learn in This Episode

The difference between therapeutic yoga and yoga therapy
How yoga and Ayurveda supported Leila through back pain, chronic fatigue, and arthritis
The concept of experiential anatomy and why it’s transformational for students and practitioners
How interoception and somatic awareness rewire the brain-body connection
Gentle ways to support people who feel “numb” or disconnected from their body
Why beauty, simplicity, and embodiment matter in both healing and teaching
The importance of finding your dharma—and how it can become a pathway to healing

About Leila Stuart

Leila Stuart is a yoga therapist, somatic movement educator, and author dedicated to bringing experiential anatomy to the forefront of yoga therapy education. She is the co-author of Pathways to a Centered Body (with Donna Farhi) and author of The Anatomy of Yoga Therapy. Her work blends deep anatomical knowledge with embodied practices that reconnect people with their inner wisdom. Learn more at leilastuart.com.

Resources Mentioned

Pathways to a Centered Body by Donna Farhi & Leila Stuart
The Anatomy of Yoga Therapy by Leila Stuart
Leila’s website for workshops, resources, and writings www.leilastuart.com

Learn with Amy Wheeler

Master of Science in Yoga Therapy – MUIH
Post-Master’s Certificate in Therapeutic Yoga Practices
Post-Baccalaureate Ayurveda Certification

Stay Connected

Join our Optimal State Mobile App for daily check-ins and simple interventions
Explore our Online Community with weekly classes and a growing library at www.AmyWheeler.com
Follow The Yoga Therapy Hour podcast wherever you listen

Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari

Fri, 14 Nov 2025 16:00:08 +0000

In this heartfelt conversation, Amy Wheeler sits down with Shabana Safdari, yoga therapist, teacher, and founder of Yoga with Shabana, based in Bangalore, India. Shabana’s journey into yoga began with a deeply personal health scare when her mother was diagnosed with breast cancer. Faced with anxiety and fear, she turned to yoga—first for her own healing, and eventually as a lifelong path of service.

Shabana shares:

How a health crisis transformed her relationship with her body and inspired her to take charge of her wellbeing.
Her experience of nesophobia (fear of illness) and how yoga helped her move from anxiety to resilience.
The life-changing impact of yoga therapy on her vertigo, and why she committed to making it her profession.
The importance of intention in yoga practice and teaching, and how acts of kindness are integral to true healing.
Her philosophy of simple, sattvic living—fresh food, fresh breath, and fresh thoughts—as the foundation of wellness.
The role of prāṇāyāma as a bridge between ancient wisdom and modern science, and why she believes it is the most powerful tool for transformation.
How she combines yoga therapy, prāṇāyāma, and sound healing in her signature Rest Reset Method to help clients manage stress, recover from burnout, and rediscover joy.

Throughout the episode, Shabana emphasizes that yoga is not just postures—it is a holistic system of mindset, lifestyle, compassion, and self-regulation. Her clarity, kindness, and lived wisdom shine through, offering listeners a reminder that true yoga begins with simplicity and intention.

Connect with Shabana:

Find her on LinkedIn at Shabana Safdari (search Yoga with Shabana). Her website will be launching soon, featuring her offerings, including one-on-one yoga therapy, corporate wellness programs, and sound healing.

Interested in advancing your own studies in Yoga Therapy and Ayurveda?

Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):

Master of Science in Yoga Therapy
https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/
Post-Master’s Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)
https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/
Post-Baccalaureate Certificate in Ayurveda
https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.

And explore our Online Community, where you’ll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Leaving the Comfort Zone for the Cosmic Zone: Sacred Rage, Quiet Revolutions & Astrology for Our Times with Madi Murphy

Fri, 07 Nov 2025 16:00:37 +0000

Episode Summary:

What does it mean to live in alignment with your soul’s purpose—especially when the world feels upside down? In this powerful and inspiring conversation, Amy sits down with astrologer, intuitive guide, and author Madi Murphy to explore how to harness life’s cosmic curveballs, leave the comfort zone, and step into your fullest, most authentic self.

Madi shares how astrology can act as a “GPS for the soul,” guiding us through both personal transformation and collective upheaval. Together, Amy and Madi dive into the themes of Sacred Rage as a catalyst for change, the necessity of setting clear boundaries, and why “quiet revolutions” are already taking root across the globe.

You’ll hear about:

· How Pluto in Aquarius marks a 20-year cycle of transformation, innovation, and power to the people.

· Why sacred rage—channeled wisely—can be a force for justice, creativity, and healing.

· The art of saying “no” without over-explaining, and the empowerment that comes from it.

· Why grassroots movements and personal authenticity will shape the next chapter of our collective story.

· Practical ways to plant seeds for the future, even if you’re not the loudest voice in the room.

This episode is both an invitation and a call to action: to fortify your values, live authentically, and play your part in shaping a more empathetic and connected future. Whether you’re navigating a personal rebirth or tuning into the shifting tides of our world, this conversation will leave you inspired, grounded, and ready to claim your cosmic zone.

About Madi Murphy:

Madi Murphy is an astrologer, intuitive, shamanic practitioner, and author of In the Cosmic Zone. With a gift for blending the mystical with the practical, Madi helps clients align with their “divine assignment” through astrology, intuitive insight, and grounded, actionable tools.

Resources & Links:

· Connect with Madi Murphy: https://www.instagram.com/thecosmicrx/?hl=en

· In the Cosmic Zone – https://www.penguinrandomhouse.com/books/782212/in-the-cosmic-zone-by-madi-murphy/

· Follow Amy Wheeler and The Yoga Therapy Hour: www.TheOptimalState.com

Plans of Study for NDMU Yoga Therapy

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

From Hypermobile Yogi to Strong Mama: Alexi Neal on Reclaiming Stability

Fri, 31 Oct 2025 16:00:03 +0000

Episode Summary:

In this intimate and empowering conversation, Amy Wheeler sits down with yoga therapist, postpartum doula, and mother of two, Alexi Neal, to explore what happens when the yoga practice you’ve loved for decades no longer serves your body in the same way.

Alexi shares her journey from starting yoga at age 12, falling in love with the strength and presence it gave her, to discovering—through chronic pain, pelvic dysfunction, and motherhood—that her hypermobility was both a blessing and a challenge. She opens up about the difficulty of letting go of deep, stretchy poses that felt emotionally nourishing but were damaging her SI joints and pelvic stability.

The conversation dives into:

How cultural narratives around motherhood and women’s health leave many women without the support they need
The physical and emotional realities of hypermobility and pelvic floor dysfunction
Why heavy strength training became a surprising but essential part of Alexi’s healing and empowerment
How honoring boundaries in movement is an act of self-respect and long-term sustainability
The “village” mindset and how it applies not only to mothering but to self-care

Alexi’s story is an invitation to listen deeply to your body, to adapt your practice as life changes, and to recognize that true yoga is not performance—it’s about honoring what supports your wholeness today.

Connect with Alexi Neal:

Website: soulfulsomatics.com (Soulful with two L’s)
Instagram: @soulfullexi

Plans of Study for NDMU Yoga Therapy

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

When the Soul Speaks: Christi Sims on Letting Go and Living Fully with MS

Fri, 24 Oct 2025 16:00:00 +0000

Episode Summary

In this powerful and intimate episode, Amy welcomes Christi Sims, a yoga teacher from Texas who shares her personal story of recovery after a devastating diagnosis of multiple sclerosis (MS). At one point unable to walk, talk, or process language, Christi was told by doctors that her condition was irreversible. Through faith, deep surrender, and a daily yoga practice guided by Dr. Nydia Darby, Christi slowly rewired her brain and body from the inside out.

This is the first time Christi has shared her full story publicly, with no website to promote—just a heartfelt desire to help others find hope and healing. Her journey is a testament to what is possible when the soul says, “Take me or heal me,” and both surrender and disciplined daily practice follow.

What You’ll Learn

What it’s like to be diagnosed with MS and lose basic motor and cognitive function
How yoga helped Christi rebuild her neural pathways and regain her independence
The role of prāṇa, breathwork, and the mind-body-spirit connection in neurological healing
Why surrendering control and taking full responsibility are not opposites, but companions
The power of simple, consistent daily practice—starting with sitting and breathing

Connect with Christi

If you or someone you love is navigating a neurological condition and would like to connect with Christi, you can reach her directly at: cksims1@yahoo.com

(Shared with permission. Please be respectful.)

Resources & Mentions

Dr. Nydia Darby – Yoga therapist and mentor to Christi

Laurel Grace Yoga Studio, New Braunfels, TX
Optimal State – www.theoptimalstate.com
Download the Optimal State App for daily breath, awareness, and movement practices
Subscribe to the Podcast and share this episode with someone who needs hope

Thank You, Christi

Your story is a living example of Yoga Sūtra 2.1 in action—discipline, self-study, and surrender. May your journey continue to inspire others to walk toward healing, even when the path is uncertain.

Revolutionary Self-Love and Body Autonomy with Naomi Finkelstein

Fri, 17 Oct 2025 16:00:15 +0000

Episode Overview:

In one of the most vulnerable and transformative conversations to date, Amy Wheeler sits down with Naomi Finkelstein, a yoga therapist and founder of The Sanctuary, to explore what it means to reclaim body autonomy, live in alignment with truth, and practice yoga from a foundation of ahiṁsā

—non-harming—toward oneself.

Naomi shares her deeply personal story of being sent to weight-loss camps as a teen, struggling with disordered eating for decades, and ultimately being diagnosed with anorexia at age 40—all while living in a larger body. She speaks honestly about how societal fatphobia masked her illness, and how yoga became both a site of harm and, ultimately, a path to healing.

This conversation redefines what it means to "do yoga." It's not about performance. It's about presence, choice, and radical self-respect.

Amy openly reflects on how this dialogue challenged her own internalized body narratives. This is not just a podcast episode; it’s an invitation into deep nervous system work, self-reflection, and community reimagining.

Topics Covered:

Naomi’s journey through fatphobia, eating disorder recovery, and reclaiming the word “fat” as a neutral descriptor
The harm caused by body-normative yoga spaces—and how to create truly inclusive ones
Trauma-informed yoga through the lens of personal choice and body consent
How shifting your internal dialogue during practice changes the entire nervous system response
What it means to build a yoga community rooted in safety, autonomy, and interdependence
Why health cannot be measured by weight alone—and how to practice viveka (discernment) in medical spaces
A reframe of tapas and ahiṁsā
that honors those recovering from disordered eating

Key Quotes:

“I had to relearn what it meant to show up on my mat—from a place of choice, not punishment.”

— Naomi Finkelstein

“The sensation you’re feeling right now? That’s what healing feels like.”

— Naomi Finkelstein

“If yoga isn’t here to bring us home to ourselves, what are we doing?”

— Amy Wheeler

Learn More About Naomi:

Naomi Finkelstein, C-IAYT, is a certified yoga therapist, trauma-informed educator, and founder of The Sanctuary, an inclusive online community supporting people in larger bodies through movement, mindfulness, and nervous system regulation. Her October courses include:

Befriending the Body – An 8-week gentle yoga journey for those beginning or returning to practice
Yoga Nidrā for Deep Rest – A 6-week guided series to support nervous system recovery

Learn more at NaomiFinkelstein.com

Listener Note:

This episode may stir deep emotions, especially for those in eating disorder recovery or with long-term body image struggles. We invite you to listen slowly, take breaks, and notice your breath and sensations. Healing is nonlinear. Come back to the episode as needed.

The Secret Mind: Unlocking the Transformational Power of Day and Night Dreams with Bonnie Buckner

Fri, 10 Oct 2025 16:00:44 +0000

Episode Summary

In this rich and deeply reflective conversation, Amy Wheeler speaks with Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together, they explore how dreams—both night dreams and daydreams—can become a powerful path to healing, self-awareness, and transformation. Daydreams and night dreams are not just subconscious wanderings—but powerful tools for healing, insight, and transformation. Bonnie explains how the default mode network of the brain, active during dreaming, holds the key to our creative and emotional intelligence, bypassing the inner critic that often stifles our potential. Together, they unpack the symbolism of animals in dreams, the science behind functional mutuality in the brain, and how re-entering a dream through waking imagery can bring resolution and clarity. Amy even shares a personal dream about a mountain lion, and Bonnie gently guides her to see it not as a mystery to decode, but an energy to honor and heal. This episode offers a fascinating glimpse into the intersection of neuroscience, yoga philosophy, and the art of listening deeply to the inner self.

Drawing from both neuroscience and imagery-based therapeutic tools, Bonnie shares how the default network of the brain, often activated during non-linear, imaginative states, plays a crucial role in our inner healing. She explains how dreams reveal our inner blocks, and how we can use waking dream exercises to address unresolved patterns—without needing to overanalyze or “figure it out.”

Amy and Bonnie reflect on:

The importance of daydreaming as a seed of creativity and vision
Why sleep dreaming bypasses our inner critic and opens access to deeper truths
How to re-enter dreams to resolve internal conflict and restore inner harmony
Why images are the language of the nervous system, and more powerful than words alone
How dreamwork intersects with yoga therapy, and why Patāñjali encourages dream observation as a path to self-knowledge
The relationship between creativity and blocked energy, especially for performers and professionals who feel stuck

Amy even shares one of her own dreams, and Bonnie offers a moving example of how we can tend to the symbolic beings that appear in our subconscious—offering healing not only to the dream, but to the dreamer.

About Bonnie Buckner

Dr. Bonnie Buckner is the founder of the International Institute for Dreaming and Imagery, and teaches globally on the power of dreams and the creative mind. She works with leaders, creatives, and performers to help them access their potential through dreaming, imagination, and intuitive intelligence.

She also leads programs like the Dreamer World Artist Lab and Project Dreaming, where participants use dreams as portals into creative breakthroughs and transformational growth. Bonnie teaches at centers like Kripalu, and continues to bridge ancient inner wisdom with modern cognitive science.

Connect & Learn More

BonnieBuckner.com – Book, blog, classes, and dream mentoring

Institute for Dreaming and Imagery – Courses, retreats, and training in dreamwork and creativity

The Secret Mind – Available wherever books are sold

Host Reflection

“I loved Bonnie’s presence—soft yet strong. Her insights reminded me that our deepest transformations often come not through effort, but through stillness, receptivity, and inner listening. As yoga therapists and seekers, this is an essential reminder: we are dreaming ourselves into being every day.”

— Amy Wheeler, Ph.D.

Rachel Krentzman on Her Memoir “As Is”: Healing Trauma, Embracing Truth, and Bringing Yoga Therapy to Israel

Fri, 03 Oct 2025 16:00:20 +0000

Episode Summary:

In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is.

This isn’t just a story about yoga. It’s about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood in a strict Orthodox Jewish community in Montreal, to freedom and expansion in California, and finally to her current life in Israel, Rachel takes us through three distinct lifetimes—each with its own transformation.

Rachel speaks candidly about:

Writing and publishing As Is after ten years of hesitation, rewrites, and deep soul-searching
Facing generational and personal trauma, and choosing to heal rather than hide
Her experiences with yoga, somatic psychology (Hakomi), and how they gave her tools to break cycles of shame
Her journey bringing yoga therapy into Israeli hospitals, including working with trauma survivors, war refugees, and healthcare professionals
How yoga therapy offers active, empowering healing—distinguished from both passive treatments and talk therapy
The courage it takes to tell your story, even when others may not approve

Amy and Rachel discuss how yoga therapy is uniquely positioned to help people self-regulate, feel their bodies again, and reclaim their narratives—especially during times of personal or collective crisis.

Whether you're a yoga therapist, a healthcare provider, or someone navigating your own healing, Rachel’s story is a call to honesty, agency, and inner transformation.

“I hope readers see that they are not their story. They are not their shame. There is always a way out—and that way is inward.” — Rachel Krentzman

Highlights:

How generational trauma shaped Rachel’s early life
The emotional toll—and liberation—of telling the truth publicly
What it’s like raising children in Israel amid war and instability
Why yoga therapy is growing rapidly in Israel’s healthcare system
The nervous system, trauma, and how breathwork offered relief when even pain meds couldn’t
A vision for yoga therapy as a vital component of integrative medicine

Learn More:

Visit Rachel’s website to purchase As Is and learn more about her work: www.rachelkrentzman.com

As Is is available worldwide on Kindle, paperback, and major book retailers.

About Rachel Krentzman:

Rachel is a licensed physical therapist, certified yoga therapist (C-IAYT), and a graduate of the Hakomi Institute’s somatic psychotherapy training. She is a pioneer of yoga therapy in Israel, working to integrate it into hospitals and mental health care systems.

Connect with Amy Wheeler:

Website: www.TheOptimalState.com

Instagram: OptimalStatewithAmy Wheeler

Podcast: Yoga Therapy Hour

Amy is the Chair of the Dept. of Yoga Therapy and Ayurveda at Notre Dame of Maryland University, School of Integrative Health (Formerly MUIH).

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Writing the Book Yoga in the Black Community with Marilyn Peppers-Citizen and Charlene Muhammad

Wed, 01 Oct 2025 07:00:06 +0000

Episode Overview:

In this powerful and heartfelt conversation, Amy Wheeler welcomes yoga therapists and authors Marilyn Peppers-Citizen and Charlene Muhammad to discuss their groundbreaking new book, Yoga in the Black Community: Healing Through Wholeness, History, and Hope. With humility, courage, and vision, Marilyn and Charlene share the deeply intentional 4-year journey that led to the book’s creation—from its origins in conversations on chronic pain and health disparities to a larger message of universal healing through Yoga.

Together, they explore the historical exclusion of Black communities from mainstream yoga spaces, systemic health inequities, and the emotional toll of ongoing racial bias in healthcare and research. Yet this episode is also rooted in hope—emphasizing the healing power of community-based practice, and the recognition that Yoga is not something to be “brought into” the Black community—it’s already there.

Listeners will be moved by their reflections on resilience, the limits of resilience, and the need to reimagine yoga therapy education, credentialing, and access through a lens of equity, affordability, and cultural inclusion.

Key Topics Covered:

How the book organically evolved through monthly conversations, Google Docs, and shared purpose
Chronic pain, scientific bias, and the history of mistrust in research and healthcare
Yoga as a path to liberation, community care, and remembrance of inherent wholeness
Centering Black lived experience while offering a universal message of healing
The challenges of inclusion in mainstream yoga and the importance of culturally-rooted practice
Reimagining Yoga therapy education and credentialing with equity and accessibility
Actionable steps for individual and collective healing, starting with self-reflection
A call to yoga professionals to integrate social, historical, and emotional literacy into their work

Quotes to Remember:

“You don’t need to be in a place to practice Yoga. It’s how you wake up in the morning, how you walk through the day, and how you sleep at night.” – Marilyn Peppers-Citizen

“If you want to work with any community, you must know their history.” – Charlene Muhammad

“We are not a broken people. We are whole humans with pride, joy, and daily challenges.” – Marilyn Peppers-Citizen

Resources Mentioned:

Yoga in the Black Community: Healing Through Wholeness, History, and Hope – by Charlene Muhammad & Marilyn Peppers-Citizen

Jana Long’s film: The Uncommon Yogi

Gabor Maté – The Myth of Normal

Connect with the Guests:

Charlene Muhammad – Yoga therapist, educator, and community healer
Marilyn Peppers-Citizen – Yoga therapist and advocate for health equity

Takeaway Message:

This episode is a call to reflect, remember, and reconnect—with ourselves, our communities, and the deeper truths of yoga. Healing must begin within, and it must include all of us.

Listen & Subscribe:

Apple Podcasts | Spotify | YouTube | www.TheOptimalState.com

Join the Conversation:

Tag us with your thoughts and reflections using #YogaTherapyHour

Follow @OptimalStateYoga on Instagram and Facebook

Also find us on Patreon under The Optimal State and Yoga Therapy Hour

If you would like more information about getting a masters degree in Yoga Therapy at MUIH, go to:

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

Plans of Study for NDMU Yoga Therapy

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

Stewardship, Storytelling, and Sadhana-Driven Leadership with Susanna Barkataki

Fri, 26 Sep 2025 16:00:16 +0000

Episode Summary:

In this heartfelt and expansive episode, Amy Wheeler sits down with renowned author, educator, and activist Susanna Barkataki to discuss her new book Ignite Your Yoga, and the path of yoga leadership grounded in ethics, lineage, and collective care. Susanna shares personal stories from her life, including her upbringing in a bicultural household, her journey through burnout, and her evolving role as a teacher, student, and community leader. Together, they explore how Yogic leadership is born not from charisma or hierarchy, but from a deep commitment to daily sādhanā, self-awareness, and compassionate action.

Susanna reflects on what it means to be a steward of the Yogic tradition rather than a consumer of it, and how Ignite Your Yoga is a call to bring yoga off the mat and into community, workplaces, activism, and healing justice movements. Amy and Susanna also talk about grief, aging, navigating burnout, and how letting go is often the first step toward transformation.

This episode is a rare glimpse into the real, vulnerable, and luminous layers of yoga teaching and leadership—and what it means to stay true to the roots of yoga in a rapidly changing world.

Topics Explored:

Stewardship of yoga and how to honor lineage without replicating oppression
How Ignite Your Yoga differs from Susanna’s first book, Embrace Yoga’s Roots
Yoga as collective care and community healing
Yogic leadership born from daily sādhanā and ethical clarity
Burnout, perimenopause, and honoring your prakṛti through life transitions
Cross-cultural identity and Susanna’s role as a “bridge” between worlds
Buddhism, yoga, and holding space for spiritual multiplicity
Why comparing your path to others leads us away from dharma
How to trust the unfolding even in the darkness of “not knowing”

Favorite Quotes from the Episode:

“There are many ways—myriad ways—to serve and make a difference in the world. Don't get tripped up on having your activism look like someone else's path.” – Susanna Barkataki

“Yogic leadership isn’t about perfection. It’s about a continual refinement—letting our sādhanā nourish our service, and letting our service nourish our sādhanā.” – Susanna Barkataki

“Letting go doesn’t mean giving up—it just means letting go of control over how you think it’s supposed to look.” – Amy Wheeler

Resources Mentioned:

Ignite Your Yoga by Susanna Barkataki
Embrace Yoga’s Roots by Susanna Barkataki
Susanna’s upcoming book tour and workshops (details on her website)

Connect with Susanna Barkataki:

Website: www.susannabarkataki.com
Instagram: @susannabarkataki
Book Tour Info: igniteyouryoga.org

Connect with Amy Wheeler & The Yoga Therapy Hour:

Website: www.theoptimalstate.com
Instagram: @amylwheeler
Podcast Archive: Yoga Therapy Hour on Spotify/Apple

MUIH Yoga Therapy and Ayurveda:

www.MUIH.edu

The Courage to Be Real: Dismantling the Facade with Christine

Wed, 24 Sep 2025 16:00:15 +0000

In this bold and honest conversation, Amy welcomes Christine, founder of Integrated Yoga Therapy, for a raw discussion about what it means to stop performing and start living in alignment with truth. Together, they explore the cost of self-abandonment, the exhaustion of wearing a mask, and the journey back to embodied intuition and inner clarity.

Christine shares her personal and professional insight into how yoga therapy can become a vehicle for radical self-honesty—where we stop shape-shifting to meet others’ expectations and instead begin to honor what our body, heart, and intuition have been whispering all along.

This episode is a call to return to yourself—not the curated version, but the one that has always been there beneath the social conditioning, the masks, and the roles we’ve played. It’s about learning to live unarmored.

In This Conversation, We Explore:

Why living in secrecy erodes the soul
How to stop being a chameleon and start knowing yourself
Listening to the body’s wisdom before logic takes over
Reclaiming your voice when it’s been buried by shame or performance
How yoga therapy can support the journey back to inner belonging
Why authenticity is the greatest medicine—and the hardest practice

Who This Is For:

Anyone who is tired of performing. Anyone who feels the ache of pretending. Anyone ready to stop betraying themselves for acceptance. If you're seeking a path back to truth and embodiment, this conversation will land deep.

Connect with Christine:

www.integratedyogatherapy.com

More From The Yoga Therapy Hour:

Subscribe and listen on your favorite podcast platform

Try the Optimal State Mobile App to track your nervous system, connect to your intuition, and reclaim balance

Learn more and join our mailing list at www.TheOptimalState.com

Rate & Review:

If this episode stirred something in you, please leave a review and share it with a friend. Truth-telling is contagious—and healing.

Monday Nights with Amy: www.TheOptimalState.com

Mobile App: Optimal State App

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Mothering as a Universal Path: A Conversation with Julia Romano

Fri, 19 Sep 2025 03:53:04 +0000

Episode Overview

In this grounded and heartfelt conversation, Amy Wheeler speaks with yoga therapist and licensed mental health professional Julia Romano about her new book, Yoga Therapy for the Whole Mother. While the book addresses the postpartum journey, Amy and Julia reveal that its deeper message is about learning to mother—not just children, but ourselves, one another, and the world.

Julia shares how her life on a farm in West Virginia, her personal healing, and her spiritual path have shaped her therapeutic work. She speaks about the power of awareness, the centrality of presence, and the practical and sacred ways that yoga therapy can help people return to their innate wholeness.

Topics Explored

The archetype of the mother as a model for therapeutic presence and attunement
The link between awareness and agency in nervous system regulation
Yoga therapy as a re-mothering experience for clients with early attachment wounds
Healing disordered body awareness through movement and breath
Rupture and repair in relationships as essential to human growth
Meaning and purpose as antidotes to modern fragmentation
Why the teachings of yoga must be embodied, not just understood intellectually

Key Quotes

“Awareness begets choice—and choice is where healing begins.” — Julia Romano

“Yoga therapy is not just about asana or breath; it's about creating a sacred space where another human being feels truly seen.” — Amy Wheeler

“It’s not about the rupture—it’s about the repair.” — Julia Romano

“This book is not just about postpartum healing. It’s a masterclass in how to be a great yoga therapist.” — Amy Wheeler

About the Book

Yoga Therapy for the Whole Mother is a deeply researched and spiritually grounded guide to the postpartum journey, but its insights go far beyond the early months of motherhood. Drawing from classical yoga, neuroscience, clinical experience, and lived wisdom, Julia offers practical tools and philosophical depth for anyone seeking healing, connection, and purpose.

The book covers topics such as disordered body image, stress and fatigue, breath regulation, trauma-informed care, the pañcamaya model, and how the therapeutic relationship itself can be a path to wholeness.

All research citations and expanded literature reviews are available on Julia’s website under the resources section.

Connect with Julia Romano

Website: www.developingawarenesstherapy.com
Offers individual yoga therapy sessions (telehealth and in-person)
Available for mentoring newer yoga therapists
Writes regularly on two Substack newsletters:
The Yoga Therapy Lens
Parenting While Walking a Spiritual Path

Closing Reflections

This conversation is a reflection on what it means to live the teachings of yoga—whether in clinical sessions, parenting moments, or quiet daily rituals. Julia reminds us that the act of mothering is not confined to gender or stage of life. It is a practice of witnessing, tending, and trusting the healing that comes through relationship.

For anyone who works in healing, caregiving, or simply wants to live with more integrity and compassion, this episode offers deep insight and practical inspiration.

Please add normal links for Amy and MUIH- thank you!

Body Image, Core Values & Self-Sovereignty with Tra Kirkpatrick

Fri, 12 Sep 2025 16:00:52 +0000

Episode Overview:

In this deeply heartfelt episode, Amy sits down with Tra Kirkpatrick, an experienced yoga therapist and transformational coach, for a courageous and honest exploration of body image, self-worth, and the lifelong process of self-discovery.

Tra shares her personal journey—from being placed on a diet at age 9 to discovering yoga in the late 1990s—and how her practice helped her separate external labels from internal truth. This episode is a compassionate guide for anyone who has ever felt disconnected from their body or confused about where to begin healing.

This is not a conversation about weight loss. Instead, it is an invitation to redefine the relationship we have with our bodies, to unpack the emotional and cultural baggage we carry, and to use the tools of yoga therapy, coaching, and discernment (viveka) to find greater ease, vitality, and self-acceptance.

Topics We Explore:

Tra’s early experiences with weight stigma, medicalized body shame, and generational body narratives
How yoga offered a path from self-rejection to self-awareness
The evolution from body neutrality to body sovereignty
Why core values are foundational for meaningful behavior change
How cultural conditioning, social media, and family systems shape our internalized self-image
The distinction between external identity and internal compass
How to assess whether your behaviors align with your values using tools like the Wheel of Life
Why affirmations didn’t work for Tra—and how she found more authentic language to support change
Understanding the inner critic through the lens of ahiṃsā (non-harming)
The role of discernment in resisting industry-driven narratives about beauty and worth
Yoga therapy as a modality that respects the unique journey of each client

Tra’s Signature Offering:

“Waitlist: Let Go and Get Lighter”

An 8-week online program that helps participants identify and release the internal and external weight—mental, emotional, physical—that keeps them stuck. The program is not about dieting or physical aesthetics but rather freedom, vitality, and reclaiming your life.

Program launching again later this year. Learn more at trakirkpatrick.com

Favorite Quotes:

“It’s not about changing what I see in the mirror. It’s about changing the person who is seeing.” – Tra Kirkpatrick

“Our body is not something to fix. It’s something to feel at home in.” – Amy Wheeler

“You are the only one writing the story of your life.” – Tra Kirkpatrick

“Even if we don’t know the full context, yoga gives us the space to ask: What else could be true?” – Tra Kirkpatrick

Mentioned in This Episode:

Yoga therapy tools: ahiṃsā (non-harming), svādhyāya (self-study), viveka (discernment)
Wheel of Life assessment for value-based decision making
Jennifer Kreatsoulas, author of The Courageous Path to Healing and Body Mindful Yoga
Discussion of guṇa imbalance and body image:
Vāta: restlessness, insecurity, over-exercising
Pitta: perfectionism, body control, critical self-talk
Kapha: stagnation, shame, hopelessness

Takeaways:

Body image is not just physical—it’s emotional, social, and spiritual.
You don’t need to love your body to begin healing. Sometimes neutrality or sovereignty is enough.
Core values can be your guideposts when the inner critic is loud.
Small, consistent steps—not grand transformations—make the biggest difference over time.
Yoga therapy allows us to start from exactly where we are, with compassion and curiosity.

Stay Connected:

Amy Wheeler: www.amywheeler.com | IG: @amywheelerphd
Tra Kirkpatrick: www.trakirkpatrick.com
The Yoga Therapy Hour Podcast: Subscribe & leave us a review on Apple Podcasts or Spotify!
To join Amy’s mailing list and receive free resources, go to TheOptimalState.com

Leadership, Change, and the Future of Integrative Health with Chris Sax

Fri, 05 Sep 2025 16:00:39 +0000

In this powerful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Chris Sax, President of Maryland University of Integrative Health (MUIH), to discuss one of the most significant transformations in the field of integrative health education: the merger of MUIH into Notre Dame of Maryland University (NDMU). Together, they reflect on the opportunities, challenges, and leadership lessons that come with navigating such a historic transition.

Chris shares openly about:

· The vision behind the merger and how it positions NDMU as the first comprehensive university in the U.S. with a School of Integrative Health.

· The unique opportunities this merger brings for interprofessional collaboration between integrative health programs and conventional disciplines like pharmacy, occupational therapy, nursing, physician assistant studies, and art therapy.

· The personal and professional realities of leadership during change—from high-stakes decisions to the very human challenge of guiding teams through uncertainty.

· Why cultivating compassionate leadership and emotional steadiness is just as essential as strategy, and how Chris has grown in this area throughout the pandemic and the merger process.

· The importance of knowing yourself as a leader—your strengths, your limitations, and the “sweet spot” where passion, skills, and natural wiring intersect.

· How to navigate burnout, resilience, and self-regulation while sustaining the long, slow work of higher education leadership.

· The future of higher education, why mergers are becoming more common, and how adaptability, possibility-thinking, and resilience will be critical skills for leaders moving forward.

Added Insights

Through stories of self-assessment, professional pivots, and the emotional labor of leadership, Chris offers grounded wisdom about what it takes to lead well in times of uncertainty. She speaks candidly about the loneliness of leadership, the value of knowing your own wiring, and how burnout shows up in subtle ways. Her reflections on ego, failure, and service illuminate a path toward authentic, purpose-driven leadership.

Together, Amy and Chris explore:

• Why self-awareness is the cornerstone of sustainable leadership

• How tools like the FIRO-B helped Chris realize she didn’t need to “be like everyone else”

• The internal cues that signal burnout—and how to respond to them

• The ego's role in both success and failure

• How higher education is shifting—and the mindset shifts required to keep up

• What it means to lead from service, not self

This is a conversation about leadership as a practice of svādhyāya (self-inquiry), vairāgya (non-attachment to outcome), and tapas (disciplined effort)—rooted in humility, honesty, and care.

Resources & Links Mentioned:

· Master of Science in Yoga Therapy at MUIH/NDMU: Learn more - https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

· Post-Master’s Certificate in Therapeutic Yoga Practices (for licensed healthcare providers): Learn more - https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

· Post-Baccalaureate Ayurveda Certification: Learn more - https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

· Optimal State Mobile App – for daily check-ins and simple interventions to stay balanced: Visit here - https://optimalstateapp.com/

· Online Community with weekly yoga therapy classes & full class library: Join here - https://theoptimalstate.com/monday-yoga-therapy-clinic/

Integrative Ayurveda: Simple Daily Rituals That Change Everything with Sarajean Rudman

Fri, 29 Aug 2025 16:00:37 +0000

Episode Overview:

In this rich and inspiring episode, Dr. Amy Wheeler sits down with Sarajean Rudman, a multi-disciplinary healer and professor at Maryland University of Integrative Health, to explore what it truly means to live Ayurveda in today’s world.

Sarajean shares how her journey into Ayurveda began at Kripalu and evolved through a deep immersion in yoga, fitness, health coaching, clinical nutrition, and integrative medicine. Her ability to translate ancient wisdom into practical daily action is exactly what modern healthcare — and families — need now.

Together, Amy and Sarajean explore:

What integrative Ayurveda means in the context of modern healthcare
How licensed healthcare professionals (LHPs) can incorporate Ayurvedic routines and language into their practice
Why Ayurveda is not just for wellness seekers, but also for educators, parents, and burned-out professionals
How simple acts — like warm water in the morning, walking after lunch, or creating a soothing workspace — can transform your nervous system and your life
The surprising role of color therapy, aromatherapy, and Dinacharya (daily routine) in regulating mind and mood
How children and teachers alike can benefit from Ayurvedic principles in classroom settings
The cultural gap in understanding Ayurveda — and how to make it accessible, non-dogmatic, and evidence-informed

Sarajean also introduces her upcoming project, The Replacement Project, which aims to reduce harm and promote healthier daily rituals — especially for women who find themselves caught in the “coffee-to-cocktail” cycle of modern motherhood and overwork.

Featured Topics:

Lifestyle medicine through the Ayurvedic lens
Circadian rhythms and hormonal regulation
Ayurvedic applications in mental health, sleep, and digestion
Bridging Eastern traditions with evidence-based Western models
Ayurveda for educators, children, and busy families
Empowering clients to reclaim sovereignty over their health
Tips for overcoming the cultural discomfort of slowing down and tuning in

About Sarajean Rudman:

Sarajean Rudman is a professor of Ayurveda, clinical nutritionist, yoga educator, and health coach. She has earned multiple graduate degrees in integrative health and brings a grounded, science-informed perspective to ancient Ayurvedic wisdom. Sarajean teaches at both Maryland University of Integrative Health and Kripalu Center for Yoga & Health. She also runs a private integrative practice offering telehealth consultations that combine lab analysis, tongue and pulse diagnosis, and individualized lifestyle planning.

Website: www.sarajeanrudman.com

LinkedIn: linkedin.com/in/sarajeanrudman

Learn with Sarajean at MUIH

Sarajean teaches in the Post-Baccalaureate Certificate in Ayurveda program at MUIH, which includes four foundational courses:

Foundations of Ayurveda
Ayurvedic Nutrition
Ayurveda for Mental Health
Advanced Ayurvedic Lifestyle Skills

Perfect for yoga professionals, educators, and LHPs looking to deepen their self-care and bring Ayurveda into their client care and classroom environments.

Learn more: muih.edu

Subscribe & Share

If this episode sparked ideas, validation, or a deep breath of inspiration, we’d love to hear from you! Please leave a review, share with a friend, or tag us on social media.

Learn more about Amy’s programs: www.TheOptimalState.com

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Yoga Therapy Scope of Practice, Trauma Care & the Role of Ethics

Fri, 22 Aug 2025 16:00:12 +0000

In this solo episode, a passionate Amy Wheeler shares candid reflections on the current state and future direction of the yoga therapy profession, with a specific focus on scope of practice, ethics, trauma care, and interdisciplinary collaboration.

Now serving as the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health, Amy is teaching a course on ethics, code of conduct, and scope of practice for yoga therapists. This class has reignited critical questions about the growing responsibilities—and limitations—of yoga therapists as the field matures into a recognized profession.

Amy explores the nuanced distinction between yoga teaching and yoga therapy, why a tighter scope of practice means doing less (not more), and how trauma-informed care requires collaborative oversight with licensed healthcare practitioners. She also addresses ethical dilemmas in integrating somatics, psychotherapy, and nervous system regulation into yoga therapy sessions—and the risks of unintentionally appropriating Indian philosophical roots by stripping out the foundational teachings of Yoga.

With humility and experience, Amy examines the difference between salutogenic models (focused on wellness and whole-person care) and pathogenic models (focused on illness and symptoms), and encourages yoga therapists to find clarity in their role within an integrated care system.

Key Topics:

Why the scope of yoga therapy is narrower than yoga teaching
Understanding the ethical boundaries of trauma-informed yoga therapy
The importance of interdisciplinary referrals to LHCPs (Licensed Healthcare Practitioners)
How yoga therapists can avoid burnout and emotional overextension
The difference between pathogenic and salutogenic models of care
Why Indian philosophy must remain central to yoga therapy (and not be replaced by neuroscience alone)
The relevance of Yoga Sūtra teachings such as svādhyāya, viveka-khyāti, and īśvara-praṇidhāna in trauma-sensitive practice
Thoughts on training requirements for both LHCPs entering yoga therapy and yoga therapists working in mental health contexts

Resources Mentioned:

Amy’s blog: The Yoga Therapy Bridge
www.amywheeler.com → Blog section
Yoga Sūtra of Patañjali, Bhagavad Gītā, Haṭha Yoga Pradīpikā (as foundational sources)
Spotify for accessible Upaniṣadic and Yogic philosophy podcasts to share with clients

Takeaways:

Yoga therapy is becoming a true profession, and with that comes greater responsibility, structure, and accountability.
Trauma-informed work requires caution, training, and often, referral partnerships—it cannot be done in isolation.
It’s time for the yoga therapy field to develop clear referral guidelines, codify trauma care policies, and ensure practitioners are supported in their own healing journeys.

Connect with Amy Wheeler:

Website: www.amywheeler.com
Learn more about her academic work at www.optimalstate.com

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Caring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa Madden

Fri, 15 Aug 2025 16:00:19 +0000

In this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa’s journey—supporting both of her aging parents through dementia, cancer, and mental health crises, while navigating her own transformation as a daughter, teacher, and practitioner.

Lisa shares her personal story of discovering yoga in her mid-thirties—via a Shiva Rea CD in her living room—and how her practice has grown from physical movement into a profound spiritual foundation that helps her meet grief, exhaustion, and purpose with grace. She opens up about her mother’s struggle with bipolar disorder and her eventual passing, her father’s ongoing experience with dementia, and how yoga philosophy, especially ahiṃsā, satya, and self-regulation, has become her compass in this season of life.

Whether you are a caregiver yourself, supporting someone through chronic illness, or facing the complexities of intergenerational trauma and aging, Lisa’s honesty, vulnerability, and resilience offer comfort and practical insight. She reminds us that yoga is not just something we do on the mat—it is a way we show up for life, even when life is messy and painful.

Topics Covered:

Lisa’s first experience with yoga and her journey into teaching and yoga therapy
Founding Into Yoga in Lapeer, Michigan, and transitioning ownership during a caregiving crisis
How COVID-19 impacted her studio and led to innovative online solutions for older adult communities
Supporting a parent with bipolar disorder and navigating the grief of suicide
The long-term demands and spiritual depth of being a dementia caregiver
Using yoga philosophy—ahiṃsā, satya, saṃtoṣa, and co-regulation—as a framework for compassionate caregiving
Shifting from the role of daughter to contemplative caregiver
Practicing yoga off the mat through biking, journaling, gratitude, and breath
The power of rewriting family narratives through the lens of forgiveness and love
Reflections on grief, resilience, and the subtle body memory of love

Content Warning:

This episode includes sensitive discussions around suicide, mental health, and the loss of a parent. Please listen with care. A brief content warning is provided in the episode prior to these discussions.

Connect with Lisa Madden:

Facebook: SattvaYT
Instagram: @sattva_yoga_therapy
Yoga Studio: Soul Nectar Yoga – Lapeer, MI
Private Sessions: Lisa offers private yoga therapy via Zoom. Contact her through the studio website or her social media for more information.

Upcoming Event:

Lisa is on faculty at the International Institute of Yoga Therapy and is helping coordinate the second Symposium on Clinical Advancements in Yoga Therapy, scheduled for January 16–18, 2026, in Ann Arbor, Michigan. CEUs for Yoga Alliance, IAYT, nurses, social workers, and physicians will be available.

Show host Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Walking Through the World with Grace: A Conversation with Earle Birney

Fri, 08 Aug 2025 16:00:58 +0000

In this deeply reflective episode, Amy Wheeler welcomes meditation teacher and yogic scholar Earle Birney to share his personal journey through yoga, meditation, and values-based living. From an unexpected start with Light on Yoga in a New Zealand prison to co-founding a remote retreat center in the Arizona desert, Earle’s story is a testament to transformation, dedication, and spiritual growth.

Earle shares how his early Ashtanga Yoga discipline evolved into a more integrated approach rooted in daily life—not confined to the mat, but extending into every interaction and breath. The conversation touches on Kriyā Yoga, Patañjali’s Yoga Sūtra, core values, and how meditation serves as the anchor to cultivate integrity, presence, and love.

Key Topics Covered:

Earle’s first yoga experience and how it catalyzed his spiritual path
The difference between physical yoga and yoga as a way of life
The relevance of Chapter 2 of the Yoga Sūtra for modern practitioners
Understanding Kriyā Yoga and Aṣṭāṅga Yoga as practical, embodied frameworks
The concept of cognitive dissonance in ethics and how to track your personal integrity
Creating non-negotiable time for meditation and reflection
The practice of “Harvesting Joy” and retraining the mind for positivity
A profound insight from a 3-year silent retreat: love as a non-object-dependent inner state
Using core values as a moment-to-moment compass for yogic living
How modern life erodes attention, and what we can do about it

Quotable Highlights:

“My yoga is not about a pose—it’s about how I walk through the room with elegance and grace.” – Earle Birney

“Now. Yoga begins now. There’s always an opportunity to step into it.” – Earle Birney

“Your spiritual practice shouldn't fit into your life. Your life should fit around your spiritual practice.” – Earle Birney

“Love is not dependent on anything. It’s a state that arises when the mind is quiet.” – Earle Birney

About the Guest:

Earle Birney is a meditation and philosophy teacher affiliated with Yoga Studies Institute and Three Jewels NYC. He co-founded Diamond Mountain Retreat Center, a remote off-grid refuge in the Arizona desert dedicated to deep retreat and advanced study. Earle specializes in Buddhist and yogic philosophy, one-pointed meditation, and guiding others to live from their deepest values. He is especially interested in helping modern practitioners reconnect with purpose and inner stillness.

Learn More & Connect:

Diamond Mountain Retreat Center: diamondmountain.org
Yoga Studies Institute: yogastudiesinstitute.org
Three Jewels NYC: thethreejewels.org

Connect with Amy Wheeler:

www.amywheeler.com- Yoga Therapy Bridge Blog

www.TheOptimalState.com- Classes with Amy

Optimal State Mobile App- iPhone App Store

Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Exploring Complex Trauma, Yoga Therapy, and Emotional Healing with Michelle Fury

Fri, 01 Aug 2025 16:00:04 +0000

Episode Summary: In this powerful episode of The Yoga Therapy Hour, host Amy Wheeler welcomes psychotherapist and yoga therapist Michelle Fury for an in-depth discussion on complex trauma, emotional healing, and the role of yoga therapy in mental health. Michelle shares her deeply personal journey, how yoga helped her navigate complex trauma, and how she now integrates yoga therapy into her work with children, adolescents, and families.

Michelle was a pioneer in the field, practicing yoga therapy before it was even a recognized profession. She discusses her time at Colorado Children's Hospital, where she worked alongside art and music therapists, supporting young individuals dealing with self-harm, eating disorders, and trauma. Michelle recounts how her journey led her to develop therapeutic tools, including the use of Optimal State emotional regulation charts, to help children and families reconnect with their emotions and sensations.

We explore topics such as:

How trauma disconnects individuals from their bodies and emotions
The impact of yoga therapy on young people in psychiatric care
Differentiating between dissociation and embodied awareness
How yoga therapy bridges the gap between mental health and somatic healing
The process of guiding clients through self-awareness and emotional literacy
The power of pranayama and mantra in deepening healing practices

Michelle also discusses her upcoming book Yoga Therapy for Complex Trauma, set for release in August, which offers an integrative approach to healing through yoga. She emphasizes the importance of teaching both yoga professionals and mental health practitioners how to incorporate yoga safely and effectively within their scope of practice.

If you're a yoga therapist, psychotherapist, or someone interested in using yoga as a tool for healing, this episode is packed with insights that will deepen your understanding of the mind-body connection.

Resources Mentioned:

Michelle’s first book: Using Yoga Therapy to Promote Mental Health in Children and Adolescents
Upcoming book: Yoga Therapy for Complex Trauma (August release)
Optimal State mobile app for self-regulation and emotional tracking
The Minded Institute’s Yoga Therapy for Child and Adolescent Mental Health Training

Learn More:

Michelle Fury’s website (Launching February): www.rhythmyogatherapy.com
The Minded Institute Training: www.themindedinstitute.com
Optimal State Mobile App (iOS & Android)
Connect with Amy Wheeler: www.theoptimalstate.com

Listen & Subscribe: Find The Yoga Therapy Hour on Apple Podcasts, Spotify, and YouTube.

Follow Us on Social Media:

Instagram: @optimalstate
LinkedIn: Amy Wheeler Yoga Therapy
YouTube: The Yoga Therapy Hour Podcast

Support the Podcast: If you enjoyed this episode, please rate and review us on Apple Podcasts or Spotify. Your support helps bring these important conversations to a broader audience!

Connect + Take Action:

Want to be a guest on Season 10? Email Amy with your desired topic from the 8 Limbs series!
Explore Amy’s offerings at TheOptimalState.com
Subscribe and leave a review if this episode touched you.
Support the show by sharing this episode with a friend or colleague in the healing arts.

What It Means to Be Human: Reflections on Season 8 + What's Ahead in Season 9

Fri, 25 Jul 2025 16:00:33 +0000

Episode Summary:

In this deeply personal and reflective solo episode, Amy Wheeler closes out Season 8 of The Yoga Therapy Hour and sets the tone for a rich, story-filled Season 9.

Amy shares how the theme of “being human” emerged as the guiding force of Season 8, inspired by the courageous individuals who came forward to tell their stories—many for the first time. These stories weren't just interviews. They were powerful acts of vulnerability, resilience, and truth-telling, offering a mirror into the ways Yoga, Yoga Therapy, and Āyurveda can help us feel more, suffer less, and reconnect with ourselves and others.

From feeding the birds on a crisp Minnesota morning to attending the Dalai Lama's 90th birthday celebration with the Tibetan American community, Amy reflects on the importance of embodiment, interconnection, and what it means to belong—to ourselves, to each other, and to something greater.

She also speaks frankly about the state of the yoga therapy profession—naming the challenges in funding, insurance, job growth, and institutional integration—and invites listeners to return to the heart of the practice. Yoga was never meant to be a job market. It was—and still is—a sacred path for healing, presence, and service.

What’s Ahead in Season 9:

Season 9 will continue the storytelling format, focusing on real humans navigating real suffering and how they found relief and resilience through Yoga and Āyurveda.
The season is already fully booked through December 2025, with Amy often recording two stories per week to keep up with the demand.
The core question guiding the season: What does it mean to be human in an age of AI, disconnection, and overwhelm?

Special Announcement: Season 10 Preview

Amy shares a glimpse of what’s coming in 2026:

A 15-month podcast series dedicated to the 8 Limbs of Yoga, integrating ancient wisdom with modern neuroscience and lived experience. Topics include:

January: Citta-vṛtti-nirodha & the Autonomic Nervous System
February: Abhyāsa & Vairāgyam
March: The Kleśas & Suffering
April–December: The Eight Limbs (Yamas through Samādhi)

Interested in being a guest for one of these episodes? Amy invites you to email her to claim a topic!

Key Quotes:

“Maybe Yoga can’t be your sole source of income right now. But that doesn’t mean it can’t be your sacred path.”

— Amy Wheeler

“When we let go of trying to fit Yoga Therapy into a broken system, we begin to remember the soul of this work.”

— Amy Wheeler

“Humanity is not something we need to digitize—it’s something we need to feel again.”

— Amy Wheeler

Connect + Take Action:

Want to be a guest on Season 10? Email Amy with your desired topic from the 8 Limbs series!
Explore Amy’s offerings at TheOptimalState.com
Subscribe and leave a review if this episode touched you.
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From Cancer Diagnosis to Dharma: Kenya DeJarnette’s Healing Journey Through Yoga Therapy

Fri, 18 Jul 2025 16:00:31 +0000

Guests:

Kenya DeJarnette, Yoga Therapist and Cancer Survivor

Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIH

In this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one’s path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.

Through heartfelt storytelling, Kenya reflects on how yoga helped her navigate infertility, grief, trauma, and the physical toll of cancer treatment. With grace and courage, she opens up about how being part of a supportive yoga and cancer care community reawakened her fighting spirit and taught her to embrace life with newfound openness.

Tina Paul offers a behind-the-scenes look at the integrative yoga therapy work being done at Memorial Sloan Kettering Cancer Center, describing the role of therapeutic presence, breath, movement, and research in supporting those undergoing cancer treatment.

Together, the three explore themes of:

Nervous system dysregulation and the role of breath and yoga in recovery
Faith, spirituality, and openness to healing across different modalities
Yoga Nidra as a gateway to deeper rest and reconnection
Community as medicine for trauma and illness
The importance of clinical training in yoga therapy
How yoga can bring people back to their true self

Key Quotes:

🌀 "I always say yoga helped me come back to myself." — Kenya DeJarnette

🌀 "You grow through what you go through." — Kenya DeJarnette

🌀 "The healing mechanism isn’t just one thing—it’s the integrated power of presence, breath, movement, and relationship." — Tina Paul

🌀 "There is a blueprint for healing, and yoga offers us the map." — Amy Wheeler

Topics Covered:

Kenya’s diagnosis and the physical and emotional challenges she faced
Opening to yoga as a spiritual and healing practice
Overcoming cultural and religious barriers to holistic care
The role of social connection and community in healing
Tina’s work in integrative medicine and current research on yoga for neuropathy
Yoga therapy education and the journey from student to teacher

Resources & Mentions:

Memorial Sloan Kettering Integrative Medicine Department
Maryland University of Integrative Health (MUIH)
Yoga Nidra & Amrit Yoga Institute
Book: Year of Yes by Shonda Rhimes
Research on yoga for neuropathy supported by NIH
Loyola Marymount University’s Yoga Studies Program

Connect with Our Guests:

Kenya DeJarnette: www.ariseyogatherapy.com
Tina Paul: www.yogawithtina.com

Subscribe & Share:

If you were touched by Kenya’s story or inspired by the power of yoga therapy, please share this episode with someone who needs hope and healing. Subscribe on Apple Podcasts, Spotify, or wherever you listen.

If you are interested in our programs at Maryland University of Integrative Health, find more information here. We are merging with Notre Dame of Maryland University very soon. If you are seeing this after summer of 2025, just google NDMU Yoga Therapy and Ayurveda to find details.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Yoga as a Lifelong Companion: Lisa Becks on Grief, Healing, and the Gentle Path Home

Fri, 11 Jul 2025 16:00:20 +0000

Episode Summary:

In this deeply moving and honest episode, Amy Wheeler welcomes Lisa Becks—a yoga teacher, clinical social worker, and long-time practitioner—who shares her lifelong journey with yoga as a steady companion through grief, motherhood, cancer, and healing. Lisa recounts how she first encountered yoga in her early twenties while grieving the sudden loss of her mother, and how that one class at a Zen Buddhist center in Michigan led to decades of inner transformation.

From the profound influence of her first teacher Barbara Linderman (a direct student of Śrī T. Krishnamacharya) to her healing experience with Kate Holcombe after a breast cancer diagnosis, Lisa's story reminds us that yoga isn't about performance or ambition—it's about returning to ourselves, again and again. Throughout this conversation, Amy and Lisa reflect on parenting without a mother, the reverberations of our actions and emotions, and how the most healing practices are often the simplest and most sincere.

Listeners will be inspired by Lisa’s vulnerability, her gentle wisdom, and the way she lives the teachings she practices. Whether you're new to yoga or have been on the path for years, this episode is a tender reminder that yoga, when approached with sincerity and self-awareness, meets us exactly where we are.

Key Topics Covered:

Grieving the loss of a parent and finding yoga as a healing anchor
The sacred presence of humble teachers and quiet transmission
Evolution of practice across life stages: young adulthood, motherhood, illness
Self-awareness, self-regulation, and the nervous system
Using observation instead of judgment to shift behavior
Teaching yoga as a form of service and continued self-discovery
Cancer recovery, the role of gentle discipline, and meeting yourself with grace
Yoga as a way to parent consciously without inherited patterns
Coming home to the self—again and again

Mentioned in This Episode:

Barbara Linderman (student of Śrī T. Krishnamacharya)
Kate Holcombe (teacher in the tradition of TKV Desikachar)
Inward Bound Yoga Collective, Ann Arbor, MI
Optimal State Yoga Therapy Training

About Lisa Becks:

Lisa is a yoga teacher, clinical social worker, and mother of two. She offers private yoga therapy sessions by request and believes in the quiet, transformative power of personalized practice. Lisa does not actively market her services, but those who find her often discover a steady, compassionate guide.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

The Roots of Safety: Building Trust Through Nonjudgment and Presence

Fri, 04 Jul 2025 16:00:23 +0000

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.

Episode Highlights:

The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.
The Role of Nonjudgment: A central theme of this episode is how nonjudgmental presence, both in therapy and daily life, fosters safety and allows people to open up and be themselves.
Artificial Intelligence & Safety: Amy reflects on the surprising role AI therapy bots play in creating a nonjudgmental space, and what this teaches us about human interaction.
Key Qualities that Foster Safety:
Comfort with silence and emotional presence.
Ability to repair ruptures in relationships, not just avoid them.
Unconditional positive regard without creating stories about others.
Transparency balanced with cultural sensitivity.
Openness to new experiences and flexibility in thinking.
Clear and honest communication that eliminates guesswork.
Self-awareness and the ability to reflect and take responsibility.
Consistency, calm regulation, and respect for time and commitments.
Attunement to the emotional state of others, with empathetic mirroring.
A melodic, regulated voice that supports co-regulation.
Genuine listening that seeks to understand, not just respond.
Familiar rituals and environments that offer predictable support.
Respect for diverse perspectives and willingness to stand up for justice.

Key Takeaways:

Safety isn't just about avoiding harm; it's about creating conditions where authenticity, trust, and transformation can thrive.
Even positive judgments can feel like evaluations, reducing the sense of safety in a relationship.
Sacredness in connection—showing up mentally, emotionally, and spiritually prepared—amplifies the healing potential of every interaction.

Resources Mentioned:

Polyvagal Theory – A framework for understanding how safety and social engagement are wired into our nervous system.
Book Recommendation: Necessary Endings by Dr. Henry Cloud – Understanding when and how to bring closure to relationships in a healthy way.

Connect with Amy Wheeler:

For more episodes, resources, and information about Yoga Therapy, visit TheOptimalState.com

Support the Show:

If you found value in this episode, please rate, review, and share it with others who may benefit from these insights into creating safer, more authentic relationships.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Driving Home to the Self: Yoga, Research, and Recovery with Dr. Steffany Moonaz

Fri, 27 Jun 2025 16:00:58 +0000

Episode Summary:

In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself.

What begins as a conversation about the CLARIFY Guidelines and the evolution of yoga research quickly transitions into a vulnerable and heartfelt dialogue about grief, identity, traumatic brain injury (TBI), caregiving, and the long, often invisible road to healing.

Dr. Moonaz shares the inspiration behind her memoir Driving Home: Cancer, Concussion, Mom and Me, and invites us into the emotional terrain of a year marked by tragedy, disorientation, and ultimately, profound transformation. Through the lens of yoga, neuroscience, and lived experience, she offers wisdom on surviving loss—not just the loss of loved ones, but the loss of self as we once knew it.

If you've ever questioned how the tools of yoga serve us not just in theory, but in the darkest moments of real life, this conversation is for you.

Topics We Explore:

The origin and impact of the CLARIFY Guidelines for yoga research
What makes yoga research replicable, credible, and useful for clinicians
Dr. Moonaz’s academic leadership in yoga therapy at MUIH and SCUHS
The backstory of Yoga for Arthritis and its public health mission
Living through a year of compounded loss: traumatic brain injury, caregiving, and grief
Navigating healthcare systems and trauma while healing
Writing a memoir as a healing process and reflective practice
The psychological and somatic experience of losing identity through injury
Yoga therapy for grief, loss, and identity reconstruction
Steffany's personal tapas (discipline) and her decision to keep showing up
Reclaiming wholeness post-trauma: a new “A-prime” version of self

Featured Book:

Driving Home: Cancer, Concussion, Mom and Me

Now available in hardcover, paperback, and ebook formats.

Audiobook coming soon—narrated by Dr. Steffany Moonaz herself

Connect with Steffany Moonaz:

Website: https://arthritis.yoga

Explore professional trainings in Yoga for Arthritis, mentoring opportunities, research publications, and continuing education courses.

Upcoming offerings include:

Online cohort: Yoga for Arthritis Level 1 Training (starting July 15, 2025)
Self-paced options in yoga, Ayurveda, and pain science
In-person retreat at Yogaville, Summer 2026

Quote from the Episode:

“I had to grieve the things about me that I had lost, at the same time as grieving the loss of my mother... But I also believe that I have made up for the loss of function with who I have grown into as a human.” — Dr. Steffany Moonaz

Special Thanks:

To Dr. Moonaz for her honesty, strength, and generosity.

And to our listeners—may this story remind you of your own resilience, your own wisdom, and the power of bearing witness to the full spectrum of the human experience.

Information on Amy:

www.amywheeler.com

The Yoga Therapy Hour Podcast with Tamala Floyd, LCSW

Fri, 20 Jun 2025 16:00:42 +0000

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us.

Key Takeaways:

Internal Family Systems (IFS) Therapy: IFS teaches that we are made up of different parts or subpersonalities, each with its own roles and functions. Protectors guard vulnerable parts, which are often exiled due to past trauma. Healing occurs when these protectors are unburdened, allowing the exile to heal and the person to reclaim their wholeness.
Ancestral Healing: Tamala introduces the concept of healing ancestral trauma by connecting with well-healed ancestors who are willing to release burdens passed down through generations. This process also allows individuals to access the gifts and heirlooms from their family line.
The Role of Protectors: Protectors (e.g., people-pleasing, anger) arise as a response to exiled parts. These protective roles often result in behavior that feels out of control or unbalanced but are essential in safeguarding the individual from deeper wounds.
Connecting with Gifts: Healing the generational wounds allows individuals to access the gifts of their ancestors, such as creativity, intuition, and emotional depth, that were previously blocked by trauma.
Practical Tips for Exploring IFS: Tamala provides insights on how to begin the journey of identifying and interacting with your parts, including the use of externalizing exercises where others embody these parts to create a tangible, experiential understanding.

Tamala Floyd’s Upcoming Events:

Retreats & Workshops: Tamala leads transformative retreats and workshops around the world. She shares information about her upcoming retreat in Costa Rica for women healing generational trauma and her upcoming retreats in Morocco and California.
Book & Audiobook: Listening When Parts Speak is available in both written and audiobook formats. Tamala is also releasing Healing the Wounded Mother, an audiobook focused on healing the mother’s wounds to create healthier relationships with children and others.

Learn More & Connect:

Website: Tamala Floyd
Social Media: Follow Tamala for more insights on healing and personal growth.

Related Resources:

Listening When Parts Speak
Healing the Wounded Mother (available May 6, 2025)

Join Us: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with friends who might benefit from this healing work.

Contact Us:

For more information, questions, or comments, please visit www.theoptimalstate.com or email amy@theoptimalstate.com.

Tune in next time for more on yoga therapy, emotional intelligence, and holistic healing!

Would you like to receive your Masters Degree in Yoga Therapy?

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

From Tragedy to Transformation: Nicole Fitch on Healing Through Yoga Therapy

Fri, 13 Jun 2025 16:00:00 +0000

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.

Nicole’s story is not just one of overcoming trauma—it’s a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.

From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness.

Topics Covered:

The moment that changed her life: a tragic loss at age 15
Trauma, nervous system dysregulation, and dorsal vagal shutdown
The dark period of numbing, partying, and intrusive thoughts
OCD diagnosis and navigating the biomedical mental health system
The turning point: a dream, a move to Queensland, and discovering yoga
The power of japa, prāṇāyāma, and meditation in finding peace
Yoga as a tool and a potential bypass—why integration matters
Teaching yoga in non-traditional spaces and building community
Balancing being a mother and maintaining a personal identity
Why she’s taking a pause—and how she’s preparing for what’s next
The connection between OT and Yoga Therapy in mental health care

Key Takeaway Quote from Nicole:

"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds."

Connect with Nicole:

Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via

Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

Wander to Wonder: The Healing Journey of Yoga Therapy with Jeffrey Shoaf

Fri, 06 Jun 2025 16:00:00 +0000

In this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him reconnect with his body after decades as a general contractor, and opened a gateway to breathwork, meditation, and spiritual integration. His story is one of rekindling wonder, embracing vulnerability, and learning to feel fully.

Together, Amy and Jeffrey dive into:

How Jeffrey found yoga at age 48 and became instantly hooked
Why the mind-body connection through āsana was life-changing for him
The role of breathwork in emotional regulation, anxiety, and physical recovery
Why “less is more” when it comes to prāṇāyāma and nervous system regulation
The power of meditation in everyday life—without needing to sit cross-legged
The emotional intelligence of yoga: learning to respond rather than react
Why “anger is present” is more skillful than “I am angry”
His inspiring work with men’s groups and mentoring at-risk youth through the Joshua Project
His upcoming Wander to Wonder yoga and reflective writing retreat in Portugal (September 2025)
How nature, presence, and embodied practice continue to be his spiritual path

Jeffrey reminds us that healing happens when we give ourselves permission to feel, breathe, and move authentically—whether on the mat, at the kitchen sink, or walking in the woods.

Connect with Jeffrey Shoaf

Website: www.jeffreyshoaf.com

Join The Breathing Club: Thursdays at 7:00am ET

Explore Portugal Retreat: Wander to Wonder – September 2025

Instagram: @jeffreyshoaf

If this episode touched your heart, please share it with a friend and leave us a review.

Stay connected with Amy at www.TheOptimalState.com

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Reimagining Anatomy & Assessment in Yoga Therapy with Kimberly Searl

Fri, 23 May 2025 16:00:00 +0000

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health’s M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity, embodiment, and lived experience.

They dive into the concept of an “anatomy story”—how each of us comes to understand and inhabit our bodies through both joy and injury, and how this narrative becomes essential for therapeutic healing. Kimberly shares her journey from a farm girl fascinated by animal movement to a yoga therapist who now mentors students and clients in discovering safety, strength, and integration within their own bodies.

This episode is packed with powerful questions and insights:

What does a yoga therapist actually need to know about anatomy and kinesiology?
How can we responsibly assess the physical body without overstepping into diagnostic territory?
Why does “interoception” matter, and how does it affect mental health and healing?
How do we hold space for a client’s goals, instead of imposing our own agenda?
What role do breath, motor planning, and functional movement play in therapeutic sequencing?

Amy and Kimberly also discuss the changing needs of the aging body, the myth of alignment as perfection, and how being "medically adjacent" is a unique strength of yoga therapy—not a limitation.

This episode is for:

Yoga therapy students and educators
Clinicians seeking to understand yoga therapy’s scope
Clients on their healing journey looking to feel more at home in their body
Anyone ready to trade rigidity for resilience

Listen in to hear:

The difference between fixing and guiding

What a co-assessment really looks like

How slowing down transforms the healing process

The role of yoga therapy in addressing the whole person—body, breath, and mind

Why resilience might be the new word for “safe, strong, and integrated”

Guest Bio:

Kimberly Searl, M.S., C-IAYT, is a certified yoga therapist and educator who teaches anatomy, kinesiology, and physical assessment in the M.S. Yoga Therapy program at MUIH. With more than 33,000 hours of experience in teaching movement and body awareness, Kimberly is passionate about helping others rediscover safety and empowerment in their bodies. She is also the founder of Integrative Sustainable Movement, a healing center rooted in the values of lifelong, accessible, and mindful movement. Website: https://ism.health/

Yoga is not an exercise program—it is a healing philosophy.

Join Kimberly and Amy as they redefine what physical assessment can look like when guided by the principles of yoga therapy and the lived reality of the human experience.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Still Enough to Hear: The Healing Power of Deep Listening with Bobbi Lalach

Fri, 09 May 2025 16:00:00 +0000

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.

At first, Bobbi didn’t realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn’t until she couldn’t comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.

Topics Discussed:

Signs of concussion you may miss
Why healthcare providers often ignore their own symptoms
Co-regulation and healing within the family system
The role of empathy, self-awareness, and grief in recovery
Yoga therapy’s unique value in cases that fall through the cracks
The power of simplicity: legs up the wall, breath, and presence

Bobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi’s honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.

Bobbi’s Words of Wisdom:

"You might miss the signs. You might even need the 2x4 moment to make you stop. But don’t give up. There is a way to heal—even if it’s not the way you imagined."

Whether you’re a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.

Connect with Bobbi Lalach

Website: https://www.kinnectionyogatherapy.com/

Instagram: @kinnectionyogatherapy & @highland_dancers_edge

Facebook - Kinnection Yoga Therapy

Follow Amy Wheeler

Website: www.TheOptimalState.com

Instagram: @amywheelerpodcast

Podcast IG: @theyogatherapyhour

Amy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.

Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Faith, Religion, and the Yoga Path: A Journey That Examines Our Childhood Religion and Becoming a Yoga Therapist

Fri, 18 Apr 2025 08:30:19 +0000

Opening Paragraph

In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?

In This Episode, Amy Discusses:

Her upbringing as a Lutheran minister’s daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.
The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali’s Yoga Sūtra and the Bhagavad Gītā.
Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.
Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.
Iśvara as a formless universal presence, and whether one’s version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.

Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it’s about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.”

Amy Wheeler's Contact Info:

Website: www.TheOptimalState.com

Email: amy@amywheeler.com

Instagram: @optimalstate

YouTube: Optimal State with Amy Wheeler

LinkedIn: Amy Wheeler PhD

Interested in Studying Yoga Therapy or Ayurveda?

Master of Science in Yoga Therapy at Maryland University of Integrative Health

A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

Therapeutic Yoga for Licensed Health Care Providers (LHCPs)

Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

Integrative Ayurvedic Wellness Program

Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition,

Healing Eating Disorders and Yoga Therapy: A Journey of Self-Transformation with Alyssa Morales

Fri, 11 Apr 2025 16:00:00 +0000

Episode Summary:

In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode explores the power of perception, self-exploration, and the intersection of yoga and Western healthcare in the healing process.

In This Episode, We Discuss:

Alyssa's personal healing journey through yoga and how it reshaped her understanding of recovery.
The distinction between her nursing and yoga therapy roles, and how she balances both within her practice.
How yoga therapy empowered her to shift deeply ingrained perceptions and create sustainable change.
The concept of eating disorders as a “disease of perception” and how yoga facilitates a shift in self-awareness.
The role of bottom-up versus top-down approaches in healing and why integrating both can be transformative.
How yoga therapy fosters reconnection in relationships and allows for deeper engagement with life.

Connect with Alyssa Morales:

Instagram: @Alyssa_YTSOL

Resources & Links:

Read more about yoga therapy and healing at The Yoga Therapy Bridge Blog: www.amywheeler.com
Join Amy’s Monday Night Yoga Therapy Classes: www.TheOptimalState.com
Explore the Optimal State Mobile App for Yoga Therapy & Lifestyle Support: www.OptimalStateApp.com

Maryland University of Integrative Health- Expand Your Knowledge in Yoga Therapy & Ayurveda:

Master of Science in Yoga Therapy: Explore the Program

Are you already a licensed healthcare professional? Check out MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: Learn More

Interested in Ayurveda? Try our Post-Baccalaureate Ayurveda Certification Program at MUIH: Discover More

Trusting the Body’s Wisdom – A Journey of Healing with Cheri Dostal Ryba

Fri, 04 Apr 2025 16:00:00 +0000

Episode Description:

In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri’s journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body’s remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.

Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her family’s unraveling, Cheri found herself in the heart of her own embodied healing journey — trusting the intelligence of her body, allowing grief to move through her, and reclaiming her own sense of safety, belonging, and joy.

This conversation is a testament to the power of somatic practice, ancestral healing, and trusting the subtle (and not-so-subtle) signals our bodies give us, even when our minds may not yet have words for the story.

Please note: This episode touches on sensitive topics, including family trauma, suicide attempts, and intergenerational wounding. While the conversation is approached with compassion and care, we advise listener discretion, particularly if you are listening with children or if these topics are personally triggering.

Topics Covered:

How yoga, breathwork, and mantra supported Cheri’s healing process
The wisdom of the body in revealing truth — even before the mind catches up
Grieving necessary endings and choosing healthy boundaries with family
The role of the pelvis in personal power, belonging, and embodied wholeness
How yoga therapy can support pelvic health, trauma recovery, and personal reclamation
Cheri’s upcoming Pelvic Yoga Book Summit – May 2-3, 2025

Quotes from the Episode:

"Sensitivity is the privilege and responsibility of remembering." — Toko-pa Turner

"Healing is living — fiercely committing to the present moment." — Cheri Dostal Ryba

Resources Mentioned:

Book: Pelvic Yoga Therapy for the Whole Woman: A Professional Guide by Cheri Dostal Ryba
Event: Pelvic Yoga Book Summit - May 2-3, 2025 (Registration opens by April 4, 2025)
Book Mentioned by Amy: Necessary Endings by Dr. Henry Cloud
Mantra Discussed: Mahā Mṛtyuñjaya Mantra – exploring its symbolism of effortless release and surrender

About Cheri Dostal Ryba:

Cheri is a yoga therapist, pelvic health specialist, somatic educator, and author. Her work empowers individuals — particularly women — to reclaim their embodied sense of safety, pleasure, and sovereignty. Through her book, retreats, and upcoming summit, Cheri weaves together the physical, emotional, and spiritual aspects of healing the pelvic bowl, while honoring the whole person.

Connect with Cheri:

Website: www.cheridostalryba.com

Pelvic Yoga Book Summit: www.cheridostalryba.com/pelvicyogabooksummit

Instagram: @cheridostalryba

The Yoga Therapy Bridge Blog:

https://amywheeler.com

Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.

Master of Science in Yoga Therapy

Are you already a licensed healthcare professional?

Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://lnkd.in/gbWHSjQq

Grief, Healing, and the Love of Fathers with Sweta Vikram

Fri, 28 Mar 2025 16:00:00 +0000

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing.

In this episode, you’ll learn:

What it looks like to navigate profound loss and how grief can completely reshape who we are.
How Ayurveda and Yoga Therapy offer practical tools for grief support, including how to manage a dysregulated nervous system.
The lifelong imprint fathers leave on us—whether present, absent, or complicated—and how to honor or heal that relationship.
How to recognize and shift out of grief-related stagnation (Kapha imbalance) using movement, diet, and daily rituals.
Why setting boundaries is essential for healing—and how to do it without anger or resentment.
What to do when grief is complicated or unresolved, especially for those who did not have a loving or supportive parent.

About Sweta Vikram:

Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher.

Visit her website: www.swetavikram.com

Explore her latest book:

The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough.

One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website.

The Yoga Therapy Bridge Blog:

https://amywheeler.com

Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.

Master of Science in Yoga Therapy

Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://lnkd.in/gbWHSjQq

Connect with Amy Wheeler:

Website: www.TheOptimalState.com
Podcast: The Yoga Therapy Hour
Instagram: @theoptimalstate

Support the Podcast:

If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

From Social Anxiety to Inner Strength: A Yoga Therapy Journey with Jenna Schissel

Fri, 21 Mar 2025 16:00:00 +0000

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.

Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency.

While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment.

Key Topics Discussed in This Episode:

Jenna’s Personal Journey with Yoga – How yoga provided Jenna with a framework to understand and navigate her experiences with social anxiety and introversion. She reflects on the ways that movement, breathwork, and meditation helped her shift from internal self-doubt to self-trust and connection with others.
Yoga Therapy as a Path to Whole-Person Healing – Jenna and Amy discuss how yoga therapy facilitates salutogenesis, supporting individuals in building resilience, internal balance, and long-term well-being. They highlight the importance of seeing yoga therapy as a process of self-cultivation rather than symptom reduction.
The Role of Self-Awareness in the Healing Process – Jenna explains how self-awareness practices, such as breath observation, mindful movement, and reflective inquiry, serve as fundamental tools in yoga therapy. These practices allow individuals to tune into their internal states and develop a more compassionate and attuned relationship with themselves.
Working with the Nervous System in Yoga Therapy – The conversation explores how yoga therapy supports autonomic regulation, helping individuals transition from chronic stress patterns to a more balanced and responsive state. Jenna shares insights on how simple breath and movement techniques can be applied in daily life to foster internal steadiness.
The Interplay Between Personal Practice and Professional Work – Jenna reflects on how her personal experiences inform her work as a yoga therapist. She discusses the importance of ongoing self-practice, not only for maintaining professional integrity but also for deepening her understanding of the mind-body connection.
Yoga Therapy vs. Psychotherapy: Clarifying the Distinction – While Jenna also works as a psychotherapist, she explains the clear distinctions between her yoga therapy practice and her clinical work. Yoga therapy offers a non-pathologizing, strength-based approach to personal growth, while psychotherapy serves a different role in addressing clinical concerns. This conversation helps clarify how yoga therapy can complement but is not a substitute for mental health treatment.
The Power of Introversion in Yoga Therapy – Jenna discusses the unique strengths that introverts bring to both yoga practice and teaching. She and Amy explore how introversion can be reframed as a gift, allowing for deeper self-reflection, insight, and meaningful connection.

Connect with Jenna & Amy

Jenna Schissel
Based in Des Moines, Iowa
[Insert Jenna’s website: https://www.jennaschisseltherapist.com/
Amy Wheeler & Optimal State
Website: www.TheOptimalState.com

Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.

Master of Science in Yoga Therapy

Navigating Relationships and Emotional Intelligence with Yoga Sutra 1.33

Fri, 14 Mar 2025 16:00:00 +0000

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment.

This episode focuses on the practical application of four key principles from the sutra:

Maitrī (Friendliness)
Karunā (Compassion)
Muditā (Appreciation and Gratitude)
Upekṣā (Discernment and Non-Judgment)

Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience.

Key Takeaways:

Yoga as Relationship: Yoga is reflected in how we interact with the world. Healthy relationships are a sign of a healthy inner state.
Healing Through Yoga: Amy shares her journey of overcoming physical, mental, and emotional challenges through yoga and Ayurveda.
Applying Yoga Sutra 1.33: Learn how to navigate relationships by being friendly to the friendly, compassionate to the suffering, appreciative of the good, and discerning with negative influences.
Discernment in Action: Understand when to step back from toxic relationships and redirect energy towards meaningful connections.
Compassion vs. Empathy: Amy explains the importance of healthy boundaries in offering compassion without experiencing burnout or compassion fatigue.

Special Offer:

Join Amy every Monday night in 2025 for a year-long series on Patanjali’s Yoga Sutras and Emotional Intelligence. Each session includes asana, pranayama, yoga nidra, meditation, and a focused discussion on a sutra. Explore monthly themes and gain tools for personal growth and professional development.

Details:

🌟 Cost: $59 per household (75 min. class + recording) | $75 per person for CEUs (75 min. class + 15 min. discussion + Certificate of Completion)

📅 Sign Up: www.theoptimalstate.com

Connect with Amy:

Website: www.theoptimalstate.com
Instagram: @OptimalState
Podcast Patreon Community: Support the show and enjoy exclusive gifts!

Start your 2025 with clarity, compassion, and connection—tune in now! 🎙✨

Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025.

Master of Science in Yoga Therapy

Finding Strength and Healing Through Yoga and Ayurveda with Tracy Stonaker

Fri, 07 Mar 2025 16:00:00 +0000

In this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pivotal moments in her life that led her to Ayurveda and how it reshaped her relationship with food, health, and self-care.

Amy and Tracy delve into the profound ways in which yoga and Ayurveda can support individuals through life's hardships, from cultivating resilience to embracing self-nourishment. Tracy also talks about her new venture, Ojas Global, a travel representation company that connects people with Ayurvedic retreats worldwide, offering transformative healing experiences in nature.

If you've ever wondered how yoga and Ayurveda can help you navigate life's toughest transitions or if you're curious about experiencing an authentic Panchakarma retreat, this episode is a must-listen.

Topics Covered in This Episode:

Tracy's introduction to yoga and the impact of her early experiences
The role of yoga in navigating divorce and healing from trauma
Understanding the mind-body connection and aligning with one's inner voice
Ayurveda as a personalized health system and its integration with yoga
Panchakarma: The powerful Ayurvedic cleansing process
Tracy's journey from raw veganism to balanced nourishment through Ayurveda
The importance of small, consistent lifestyle shifts for long-term well-being
The launch of Ojas Global and its mission to bring authentic Ayurvedic experiences to travelers worldwide
The benefits of Ayurvedic retreats and Panchakarma treatments for holistic healing

Guest Bio:

Tracy Stonaker is a dedicated yoga teacher and Ayurvedic practitioner with a passion for holistic healing. After years of personal transformation through yoga and Ayurveda, she founded Ojas Global, a travel representation company that connects people with Ayurvedic resorts around the world. Tracy is committed to helping others experience the life-changing benefits of Ayurveda and wellness travel.

Resources & Links:

Learn more about Tracy’s work at www.ojasglobal.com
Follow Tracy on Instagram: @ojasglobal
Explore Ayurvedic education and yoga therapy programs at www.muih.edu

Connect with Amy Wheeler:

Website: www.TheOptimalState.com
Podcast: The Yoga Therapy Hour
Instagram: @theoptimalstate

Support the Podcast:

If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

When Life Ebbs, I Flow: Yoga Therapy for Mental Health with Mandy Henderly

Fri, 28 Feb 2025 16:00:00 +0000

In this deeply insightful conversation, Amy Wheeler sits down with yoga therapist Mandy Henderly to explore her personal journey of healing and embodiment. Mandy shares her story of being diagnosed with a brain tumor at 13, how her nervous system responded to the medical trauma, and how yoga eventually became a key tool for reconnecting with her body and navigating mental health challenges.

From discovering yoga in her teens (thanks to Madonna’s iconic Ray of Light era) to embracing a therapeutic approach with The Optimal State, Mandy's transformation speaks to the power of yoga beyond the physical. She discusses the importance of slowing down, finding stability in life’s ebbs and flows, and integrating yoga into daily life in a sustainable, non-perfectionist way.

Amy and Mandy also dive into the growing loneliness epidemic, the importance of co-regulation, and why human connection will always remain essential—even as AI continues to advance.

Key Topics Discussed:

Recognizing and processing medical trauma as a teenager
The role of yoga in reconnecting with the body after dissociation
How yoga therapy supports mental health and emotional well-being
The importance of slowing down and finding sattva in daily life
The need for strong human connection in an increasingly digital world
Yoga therapy as a path to integration, not perfection

Notable Quotes from the Episode:

“When life ebbs, I flow.” — Mandy Henderly
“Yoga helps me slow down and reconnect with my center. It doesn’t erase life’s ups and downs, but it allows me to move through them with more grace.”
“AI can’t co-regulate with you. True healing happens in human connection.”

Resources & Mentions:

Mandy’s Offerings: www.MandyHenderly.com
Beloved Asheville (Community Support Organization): Beloved Asheville
Vira Bhava Yoga (Teacher-Owned Cooperative): Vira Bhava Yoga

Connect with Amy Wheeler:

Website: The Optimal State
Podcast: The Yoga Therapy Hour
Social Media: @TheOptimalState

Finding Freedom and Purpose Through Life’s Challenges: A Conversation with Alex Sabbag

Fri, 21 Feb 2025 16:00:00 +0000

Episode Summary:

In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life’s most challenging moments and the lessons learned along the way. Alex shares her powerful personal story, including how a life-altering event changed her perspective on control, surrender, and purpose.

Listeners will be inspired by Alex’s honest reflections on navigating grief, embracing yoga as a practice of equanimity, and finding freedom from societal and personal expectations. This conversation touches on practical advice for yoga teachers, studio owners, and anyone seeking to live with more peace, purpose, and presence.

Topics Covered in This Episode:

Alex’s journey from Iowa to Chicago to California and the Midwest values that shaped her
The pivotal moment that changed Alex’s life on her 33rd birthday
Navigating the two-by-four moments in life with grace and grit
The role of yoga in building equanimity and resilience during hardship
Practical tips for yoga teachers and studio owners to balance passion with sustainability
The importance of cultivating a consistent personal practice
How surrender and acceptance play a key role in finding freedom
The intersection of business and wellness: balancing profitability with authenticity

Resources Mentioned:

Alex’s book: Soul Dive: My Journey Into the Deep – Available on Amazon and select local bookstores
Alex’s website: Soulful Alchemist – Sign up for Alex’s weekly poetic wisdom drop, Into the Deep with Alex
Follow Alex on Instagram: @AlexSabag

Upcoming Events:

Visit Alex’s yoga studio, Soul Dive Yoga, in Palm Desert, California. Whether you’re in the area for golf, Coachella, or simply to soak up the sun, join a class in this welcoming community space.
Alex’s Retreat in Sicily: August 31–September 7, 2025. Stay tuned for updates on her website for this soulful and transformative experience.

Connect with Amy Wheeler:

Website: The Optimal State
Podcast: The Yoga Therapy Hour

Social Media: @TheOptimalState

Navigating Relationships and Emotional Intelligence with Yoga Sutra 1.33

Fri, 14 Feb 2025 16:00:00 +0000

This episode focuses on the practical application of four key principles from the sutra:

Maitrī (Friendliness)
Karunā (Compassion)
Muditā (Appreciation and Gratitude)
Upekṣā (Discernment and Non-Judgment)

Amy shares personal anecdotes, insights, and strategies for applying these principles in daily life to reduce suffering, strengthen connections, and foster emotional resilience.

Key Takeaways:

Yoga as Relationship: Yoga is reflected in how we interact with the world. Healthy relationships are a sign of a healthy inner state.
Healing Through Yoga: Amy shares her journey of overcoming physical, mental, and emotional challenges through yoga and Ayurveda.
Applying Yoga Sutra 1.33: Learn how to navigate relationships by being friendly to the friendly, compassionate to the suffering, appreciative of the good, and discerning with negative influences.
Discernment in Action: Understand when to step back from toxic relationships and redirect energy towards meaningful connections.
Compassion vs. Empathy: Amy explains the importance of healthy boundaries in offering compassion without experiencing burnout or compassion fatigue.

Special Offer:

Details:

🌟 Cost: $59 per household (75 min. class + recording) | $75 per person for CEUs (75 min. class + 15 min. discussion + Certificate of Completion)

📅 Sign Up: www.theoptimalstate.com

Connect with Amy:

Website: www.theoptimalstate.com
Instagram: @OptimalState
Podcast Patreon Community: Support the show and enjoy exclusive gifts!

Start your 2025 with clarity, compassion, and connection—tune in now! 🎙✨

Revolutionizing Rest: How to Recover and Thrive with Susi Hately

Fri, 07 Feb 2025 16:00:00 +0000

Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness, redefining success in movement, and learning to trust your body’s wisdom.

Highlights:

Susi’s Journey to Yoga: From serious athletics to her first awkward yoga class, Susi reflects on how yoga became a tool for healing her chronic pain and reshaping her approach to movement.
The Science of Rest: Why recovery is often misunderstood, and how proper rest can clear allostatic load, enhance performance, and improve well-being.
Metrics Meet Mindfulness: Susi discusses how tools like Garmin watches and Oura rings provide actionable data for recovery and how integrating this with yoga enhances self-awareness.
The Revolutionary Power of Yoga Nidra: How a consistent Yoga Nidra practice became a cornerstone of Susi’s recovery and emotional regulation process.
Family Dynamics and Co-Regulation: Susi shares personal stories about navigating hypervigilance as a caregiver and how cultivating clarity shifted the energy in her home.
Listening to the Body: Practical tips for tuning into subtle body signals and using interoceptive awareness as a compass for health and happiness.

Conclusion:

This thought-provoking discussion highlights the transformative potential of rest and recovery. Susi reminds us that living in alignment with our body’s wisdom is a revolutionary act of self-care. Whether you’re an athlete, a yoga practitioner, or someone seeking balance, her insights will inspire you to prioritize rest, embrace curiosity, and listen deeply to your body.

Connect with Susi Hately:

Website: www.functionalsynergy.com
Instagram: @FromPainToPossibility
YouTube: Susi Hately

Don’t forget to subscribe to The Yoga Therapy Hour for more inspiring conversations and practical tools to enhance your life!

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· For those seeking professional development, there is an option to stay after the general public class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Saying Goodbye to 2024 and Hello to New Possibilities

Thu, 12 Dec 2024 20:00:11 +0000

In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:

Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, and Ayurveda.
Encourages Exploration: Didn’t catch every episode? Amy invites you to revisit the season and discover any gems you might have missed. This is the perfect time to soak in the wisdom shared throughout the year.
Looks Ahead to Season 8: Starting in January 2025, The Yoga Therapy Hour is taking an exciting new direction! In Season 8, Amy is inviting YOU—our listeners—to lead the conversation. Share your personal stories of health, healing, and transformation through yoga, yoga therapy, and Ayurveda. This new season will celebrate the resilience and growth found in these practices and highlight the profound impact they’ve had on your life.

✨ Wishing You Peace and Prosperity: The entire team at The Yoga Therapy Hour and The Optimal State wishes you a joyful New Year filled with health, happiness, and abundance. Thank you for being part of our community, and we’ll see you in 2025 with inspiring new stories to share!

📌 Get Involved in Season 8: Have a story to share? Email Amy at amy@amywheeler.com to be a guest on the podcast.

🔗 Stay Connected:

Website: TheOptimalState.com
Instagram: @TheOptimalState
Facebook: TheOptimalState

🌟 Don’t forget to subscribe, leave a review, and share the podcast with friends who might benefit from the wisdom of yoga, yoga therapy, and Ayurveda.

We’ll see you on the other side in 2025!

Top of Form

Bottom of Form

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Healing Through Trauma-Informed Yoga: A Conversation with Halli Faulkner

Fri, 06 Dec 2024 16:00:00 +0000

This week on The Yoga Therapy Hour, Amy sits down with Halli Faulkner, a trauma-informed yoga therapist and trainer specializing in working with survivors of sexual assault and violence. Halli shares her deeply personal journey of healing from childhood trauma and how it led her to develop workshops and one-on-one sessions designed to create safe, empowering spaces for survivors. With a focus on autonomy, choice, and compassion, Halli has created impactful trauma-informed trainings and retreats that help individuals reclaim their agency and begin the process of healing. We have a Content Warning on this show due to the nature of the topic. Take the time and space needed to care for yourself while you listen.

Key Takeaways:

The Power of Autonomy in Healing: Halli explains how creating trauma-informed spaces that prioritize choice and empowerment is foundational to the healing process for survivors of sexual violence.
Personal Journey of Transformation: Halli recounts her own experiences with trauma, perfectionism as a coping mechanism, and how yoga and EMDR therapy became integral to her recovery.
Trauma-Informed Yoga Practices: She outlines the importance of making all yoga practices optional and invitational, allowing participants to choose what feels right for their bodies.
Kundalini Yoga's Role: Halli shares how specific Kundalini yoga practices helped her heal and how she continues to pass these tools on to others, even amidst the controversies surrounding Kundalini's founder.
The Importance of Boundaries: Halli and Amy discuss the role of boundaries in personal and professional relationships, particularly as part of the healing process for trauma survivors.
Community and Healing: Halli and Amy emphasize the significance of Sangha (community) in providing a sense of safety and belonging during recovery.

Halli’s work extends beyond yoga classes to include trauma-informed trainings for organizations, annual healing retreats, and individualized yoga therapy. Her approach is rooted in compassion, empowerment, and the belief that healing is a personal and non-linear journey.

Listeners are invited to explore Halli’s offerings, including her 40-hour trauma-informed yoga training and annual retreats in El Salvador, where participants can engage in healing practices amidst nature’s beauty. For more information, visit her website at www.hallifaulkner.com or connect with her on Instagram and Facebook @HalliFaulkner.

Whether you’re a yoga professional looking to deepen your trauma-informed practices or a survivor seeking support, this episode is a heartfelt exploration of resilience, healing, and the transformative power of yoga.

Visit Amy’s training section and free offerings:

Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp

Aligning Abundance and Well-being: Energetics of Money and Conscious Finance with Elizabeth Ralph

Fri, 29 Nov 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour, we welcome Elizabeth Ralph, founder of The Spiritual Investor, a podcast and community dedicated to transforming our relationship with money through spiritual and energetic principles. Elizabeth shares her unique approach to managing finances with clarity, intention, and an elevated consciousness that aligns deeply with the values of yoga practitioners. Together, we explore the mindset shifts necessary to create financial flow without fear or grasping and how spiritual alignment can be the key to effortless wealth. Elizabeth's calm yet potent energy brings a fresh perspective on how we can all elevate our financial frequency and manifest abundance in our lives.

Key Points:

Understanding Money as Energy: Elizabeth explains her view of money as a conduit of energy, akin to prana, that can flow effortlessly when we align ourselves with a higher frequency. By approaching finances from a place of inner stillness, she teaches how to avoid the common "grasping" mentality.
The Effortless Path to Wealth: Rather than choosing difficult, exhausting paths, Elizabeth emphasizes finding ease and flow. She shares how maintaining high energy standards and avoiding resistance can accelerate financial growth and personal peace.
The Role of Self-Identity in Financial Abundance: Elizabeth highlights the importance of self-identity in determining financial capacity. By stepping into a "higher version" of ourselves, we can shift our relationship with money and create new opportunities.
Moving Beyond Traditional Beliefs: Addressing common money beliefs, Elizabeth guides listeners on bypassing outdated patterns around scarcity and worth. She stresses the importance of holding a vision that transcends the limitations of the "3D world."
Empathy and Power in Financial Growth: Elizabeth discusses the need to balance empathy with inner power, especially for social justice advocates. True support, she suggests, comes from standing in one's own power rather than only dwelling in empathetic resonance.
Living Without the Constraints of Time: Embracing a timeless, limitless view of life, Elizabeth encourages listeners to break free from the constraints of linear thinking, allowing space for unexpected blessings and growth.

Thank you to Elizabeth Ralph for her wisdom on this episode of The Yoga Therapy Hour. Elizabeth's approach to finances is a reminder that our beliefs and values shape the world we experience. Her insights offer a call to explore the higher dimensions of consciousness in our relationship with money. To connect with Elizabeth and learn more about her teachings, visit her website TheSpiritualInvestor.com, listen to The Spiritual Investor podcast, and follow her on Instagram @elizabethralph.

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series - https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Polyvagal Institute Mighty App - https://www.polyvagalinstitute.org/pviapp
Optimal State Mobile App - https://www.optimalstate.com/
Optimal State and Yoga Therapy Hour Patreon - https://www.patreon.com/yogatherapyhour

Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

Finding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy Wheeler

Fri, 22 Nov 2024 16:00:00 +0000

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.

Key Highlights:

Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, explaining the importance of understanding both top-down and bottom-up processing in the nervous system.
Top-Down vs. Bottom-Up Processing: Amy discusses the difference between cognitive (top-down) and somatic (bottom-up) approaches to processing stress and threat, emphasizing that most data flows from body to brain.
Body Safety and Trust: Highlighting real-life examples, Amy emphasizes the importance of listening to the body’s signals as indicators of safety or threat, helping individuals discern whether situations align with their well-being.
Practical Techniques for Regulation: From walking and dancing to tools like EFT (tapping), Amy shares various techniques to help listeners reconnect with their body and regulate their nervous system.
Neurodivergence as a Polyvagal Strength: She explores how individuals with neurodivergence may have heightened awareness of safety cues, leading to powerful self-awareness and authenticity.
Incorporating Polyvagal Theory into Yoga: Amy encourages yoga practitioners and therapists to use polyvagal principles to help clients feel safe and embodied, enriching their overall experience of yoga and well-being.

In closing, Amy reflects on the role of yoga and Polyvagal Theory in facilitating deeper embodiment and personal transformation. She invites listeners to submit their own stories of healing through yoga, yoga therapy, or Ayurveda to be featured on future episodes of The Yoga Therapy Hour, creating a community-driven narrative of health and transformation throughout 2025.

Contact Amy to be a guest on the podcast: amy@amywheeler.com

Join us for our Monday Night Yoga Therapy Clinic in 2025!

Welcome to our Optimal State of Living Yoga Therapy Clinic and Continuing Education program, held every Monday night, designed to enrich your body, mind, and spirit through yoga. Whether you’re deepening your practice or connecting with a supportive community, our clinic offers a comprehensive experience for all.

About the Clinic:

Our program blends healing, learning, and community engagement in a supportive environment, promising growth, wellness, and an enriched understanding of yoga therapy.

What to Expect:

Community Building: Connect with fellow yoga enthusiasts.

Mini-Lecture on Monthly Theme: Deepen your understanding of yoga therapy.

Yoga Practice: Tailored session aligning with our monthly theme.

Closing Circle: Reflect and reinforce community.

Continuing Education for Yoga Professionals:

Deep Dive into Theory: Enhance teaching skills and understanding.

Continuing Education Credits: Recognized by IAYT and Yoga Alliance.

Certificate of Completion: Validate your participation and learning.

Embark on a journey of healing, learning, and connection with our Monday Night Yoga Therapy Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth.

Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga family!

Cost: $59 for the Four 75-min. classes + recordings and handouts (per household) & $20 for the Four 15-min Continuing Education Units classes + recordings and handouts and a Certificate of Completion

· University of Minnesota Therapeutic Yoga Series

Longevity from Within: Nutrition, Gut Health, and Emotional Balance with Ella Davar, RD

Fri, 15 Nov 2024 21:12:21 +0000

Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even spiritual health. Ella’s insights open up an inspiring conversation about how intentional nutrition and mindful practices can lead to a longer, healthier life—a mission that aligns beautifully with the goals of yoga and yoga therapy.

Key Takeaways:

Understanding the importance of the microbiome: Ella breaks down how the gut microbiome influences our physical and mental health, and how diet and stress impact this critical system.
The role of the vagus nerve: Ella discusses the vagus nerve’s pivotal function in “rest and digest,” linking mindful breathing and meditation with better digestion and a balanced nervous system.
Longevity nutrition: Ella explains her approach to nutrition that goes beyond disease management to support health span—living a vibrant life well into old age.
The gut-brain axis and emotional health: Learn how emotional states and stress directly affect the gut and overall well-being, emphasizing the need for integrative health practices.
Practical tools for supporting gut health: Ella shares simple techniques, like mindful breathing before meals, to help stimulate digestive function and promote a healthy microbiome.
Precision medicine as the future: Ella shares her view on personalized, precision medicine and how understanding individual needs through testing can transform our approach to health.

Closing Paragraph:

Thank you, Ella Davar, for joining us today and sharing your incredible knowledge on how our gut health, emotions, and lifestyle intersect to create a foundation for longevity and well-being. From explaining the power of the vagus nerve to providing practical tips for supporting our digestion, Ella’s insights serve as a powerful reminder that true health involves mind, body, and spirit. As you go into the week, consider not only what you’re nourishing your body with but also how you’re managing stress and supporting emotional balance. For those inspired to explore Ella’s work further, check out her resources on longevity, nutrition, and gut health.

Ella Davar’s Contact Information:

Website: https://www.gutbrainmethod.com
TED Talk on Nutrition: https://www.youtube.com/watch?v=bXOaCpTT6b8

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Finding Your Voice: Overcoming Trauma and Embracing Transformation with Dr. Eileen Forrestal

Fri, 08 Nov 2024 16:00:00 +0000

In this insightful episode of The Yoga Therapy Hour, our host sits down with Dr. Eileen Forrestal, a former medical doctor turned entrepreneur and author. Eileen shares her inspiring journey of overcoming a childhood trauma that left her struggling to speak. Through decades of perseverance, personal growth, and yoga therapy, she was able to reclaim her voice, both literally and figuratively. Her story is one of resilience, transformation, and courage, offering a powerful message for anyone facing their own challenges and fears.

Key Takeaways:

Early Trauma and Speech Challenges: Eileen shares how a medical trauma in early childhood affected her throat and her ability to speak, leading to a prolonged struggle with stuttering and silence.
From Silence to Speaking: Learn about Eileen's transformation from a quiet child into a public speaker and author, detailing the steps she took to overcome fear and embrace her authentic voice.
Facing Fears Head-On: Eileen offers valuable insights into how facing one's fears, even if it takes decades, can lead to profound personal growth and transformation.
A Message for Everyone: This conversation reminds listeners that the traumas and challenges we face—whether big or small—shape us, but they don't have to define us. Like Eileen, we can all take the courageous step to heal and transform.
Living Authentically: Eileen’s story inspires listeners to shine their own light, no matter how long it takes to heal or face life's obstacles.

Closing Thoughts: Eileen Forrestal's journey shows us that it’s never too late to find your voice and live authentically. Her experience is a testament to the power of yoga therapy in healing both body and mind. For anyone struggling with trauma or fear, this episode serves as a reminder that the path to healing is always available, and it begins with the courage to take the first step.

You can connect with Eileen on her website eileenforrestal.com or follow her on LinkedIn, Instagram, and Twitter under the same handle.

Check out www.TheOptimalState.com

Yoga workshops on Emotional Intelligence coming soon in 2025! See website above for more details. Each month will have a special topic around Emotional Intelligence.

Additional Resources with Amy Wheeler:

Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by

From Body Struggles to Self-Love: Susan Weis Bohlen’s Journey Through Ayurveda

Fri, 01 Nov 2024 16:00:00 +0000

Special Note: This episode contains swear words and storytelling about sexuality

Introduction:

In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling bulimia to losing over 60 pounds, Susan opens up about her path to self-love, Ayurvedic practices, and her passion for helping others on their journey.

Key Takeaways:

Body Transformation through Ayurveda: Susan discusses how she went from discomfort in her body to losing 60+ pounds and maintaining it with Ayurvedic practices.
Healing from Bulimia: Susan shares her long battle with bulimia and understanding her Ayurvedic dosha.
Ayurvedic Self-Care Practices: The role of Panchakarma and daily self-care rituals like abhyanga (oil massage) in maintaining balance and wellness.
Living with Authenticity: Susan’s experience of opening her heart and creating space in her life, which eventually led to meeting her husband and finding deeper connection.
American Jewish Ayurveda: Susan explains her unique approach to Ayurveda, blending her cultural background with ancient practices, making them accessible for a modern audience.
Thoughts on NAMA: Susan discusses her decision to step away from NAMA Board, which has some similarities to what IAYT is facing at this time.

Susan Weis Bohlen’s Contact Information:

Website: www.SusanWeisBohlen.com

Substack Newsletter: Available on her website

Books:

Ayurveda Beginner’s Guide
Seasonal Self-Care Rituals
Ayurvedic Home Remedies

Check out www.TheOptimalState.com

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Exploring Sound Healing with Julie Afsahi & Jessica Cross

Fri, 25 Oct 2024 16:00:00 +0000

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions.

The conversation touches on topics:

How sound baths can facilitate deep relaxation and healing.
The role of the subtle body in sound healing and its relationship with Yogic philosophy.
The concept of the “post-digestive effect” in sound healing and how it continues to impact participants after the session.
Their personal journeys into sound healing and the significance of various instruments like gongs, crystal bowls, and chimes in therapeutic settings.
How they make sound healing approachable and accessible for everyone, regardless of their background or beliefs.
The connection between sound healing and the seasons, as detailed in their book, Seasons of Sound.

Julie and Jessica also share insights into their sound healing trainings, which are offered both in-person in Texas and online, and discuss the importance of inclusivity and cultural sensitivity in their work.

Key Takeaways:

Sound healing operates on many levels, including the physical, energetic, and emotional layers.
The subtle body and energetic shifts play a crucial role in how sound impacts us.
Their book, Seasons of Sound, offers a framework for practicing sound healing in alignment with the cycles of nature and the seasons of life.
There is still much to be explored and researched in the field of sound healing, and they invite more practitioners to dive deeper into the science behind it.

About Our Guests:

Julie Afsahi is the owner of Soul Strong Yoga in Austin, TX, where she integrates sound healing into her yoga offerings.
Jessica Cross is a certified sound healer and the founder of Sound for Stress, helping individuals relieve stress through the transformative power of sound.
Together, they co-authored Seasons of Sound, a guide for sound healing practitioners that aligns sound practices with the seasons of the Earth and life.

Resources:

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Healing Through Yoga Therapy and Somatic Experiencing with Melaney Seacat

Fri, 18 Oct 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it shaped her approach to working with trauma and the nervous system.

Melaney explains how life experiences are like boulders in a stream, and how we can navigate them using the principles of both yoga therapy and somatic experiencing. She emphasizes the importance of regulating the nervous system, titration of trauma release, and building a "healing vortex" through small, manageable steps.

In this insightful conversation, Melaney and Amy dive into:

The trauma vortex and healing vortex models in trauma recovery
How yoga therapy uses breath, movement, and mindfulness to stabilize the nervous system
The integration of somatic experiencing techniques with yoga therapy for trauma resolution
Practical tools like finger slides and orientation to the senses that empower clients to manage their nervous system
How to safely navigate trauma processing without re-traumatization

Whether you're new to these practices or a seasoned therapist, this episode offers valuable insights into the healing potential of combining yoga therapy and somatic experiencing.

Key Timestamps:

[10:24] Melaney shares her personal story of healing from a hiking accident.
[10:25] Using the metaphor of life as a stream and the trauma vortex.
[10:27] The role of yoga therapy in stabilizing disorganized nervous systems.
[10:29] Ethical considerations in integrating yoga therapy and somatic experiencing.
[10:30] Melaney’s favorite mini-intervention for regulating the nervous system.
[10:33] Tools for orienting to the senses and reducing hyper-vigilance.
[10:37] The resolution model in somatic experiencing and its parallels in yoga therapy.

Learn more about Melaney Seacat's work at seacatsomatictherapy.com

Follow Us:

Website: TheOptimalState.com
Instagram: @TheOptimalState
Facebook: The Optimal State of Living

Don't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being!

Additional Resources with Amy Wheeler:

Culturally Competent Care: Ayurveda & LGBTQIA+ Healing

Fri, 11 Oct 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural competence into the Ayurvedic healthcare system. She reflects on the challenges of providing care to marginalized communities, such as the LGBTQIA+ community, and the importance of creating safe and affirming spaces for healing.

Key points include:

Cultural Competency vs. Cultural Humility: Anuradha explains the distinction between cultural competence, which involves learning about different communities, and cultural humility, which emphasizes curiosity and respect for individual experiences.
Challenges in LGBTQIA+ Healthcare: She highlights the systemic issues, such as discrimination and lack of access, that disproportionately affect the LGBTQIA+ community. Anuradha also discusses the health implications of minority stress and trauma.
Trauma-Informed Care: Both Yoga Therapy and Ayurveda are ideally suited to offer personalized, trauma-informed care that supports the unique needs of LGBTQIA+ clients.
Historical Context: Anuradha discusses the history of LGBTQIA+ acceptance in India, dating back to Vedic times, and how colonization introduced homophobia and discrimination.
Best Practices in Care: Drawing from her research, Anuradha outlines best practices for healthcare professionals working with LGBTQIA+ clients, emphasizing the need for open affirmations, trauma-informed approaches, and integrating alternative care with allopathic practices.

Resources shared:

GLMA: Health Professionals Advancing LGBTQ Equality, a resource for culturally competent healthcare practices.
PFLAG: A support organization for families and allies of the LGBTQIA+ community.

Listeners are encouraged to reflect on their own biases and to create spaces of healing that are inclusive, respectful, and affirming for all identities. You can connect with Anuradha Gupta via LinkedIn or explore her work at Ayurvedic Footprints.

LinkedIn: Anuradha Gupta

Ayurvedic Footprints: Anuradha's private practice focused on sustainability and gentle healing.

This episode serves as a powerful reminder that culturally competent care is not only about knowledge but also about empathy, curiosity, and creating safe spaces for marginalized communities.

Follow Us:

Website: TheOptimalState.com
Instagram: @TheOptimalState
Facebook: The Optimal State of Living

Don't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being!

Additional Resources with Amy Wheeler:

Making Ethical Decisions and Policy with Ahimsa at the Core – A Review of Yoga Alliance & IAYT

Fri, 04 Oct 2024 16:00:00 +0000

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Therapy (IAYT) can enhance their decision-making processes by prioritizing non-harming, inclusivity, and community involvement from the ground up.

What is Ahimsa?

Amy defines Ahimsa as non-harming and non-violence toward oneself, others, and the environment. Ahimsa applies to emotional, mental, financial, community and societal well-being, guiding how we treat ourselves and each other.

Ahimsa as a Guiding Principle in Organizational Decisions

Amy explores how Ahimsa can shape ethical decision-making in yoga organizations, including Yoga Alliance and IAYT. She encourages a review of their policies and decision-making frameworks to ensure that they uphold the values of non-harming, transparency, and inclusivity. Amy discusses the importance of community involvement in shaping these policies, particularly through a collaborative, ground-up approach that empowers individuals and organizations to take shared responsibility for one another.

Humanistic Secularism and Its Connection to Yoga Ethics

Amy discusses humanistic secularism as an ethical framework based on human values like empathy, social responsibility, and inclusivity, without relying on religious or spiritual beliefs. She highlights how this worldview aligns with Ahimsa and discusses its practical application in modern decision-making, both in personal choices and at the organizational level. Amy also discusses the challenges that organizations face in maintaining ethical practices in a fast-paced, competitive environment and provides solutions on how to stay aligned with Ahimsa.

Call to Action

Amy invites listeners to join the new Facebook Group, "The Future of Yoga Therapy," to voice their opinions, introduce themselves, and participate in shaping the future of yoga therapy. This is a space for meaningful dialogue about ethical decision-making and shared responsibility within the yoga community, with a focus on Ahimsa and being in relationship with one another as a grounding foundational principle.

Follow Us:

Website: TheOptimalState.com
Instagram: @TheOptimalState
Facebook: The Optimal State of Living

Don't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being!

Additional Resources with Amy Wheeler:

Navigating the Challenges of Yoga Teaching: Mental Health, Peer Support, and Sustainable Practices with Brooke West, C-IAYT and Peer Support Specialist

Fri, 27 Sep 2024 16:00:00 +0000

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platform specifically for yoga teachers and therapists. The conversation delves into the challenges faced by neurodivergent yoga professionals, the struggle of maintaining financial stability in the wellness industry, and the powerful potential of collaborative networks.

Key Discussion Points:

Mad Yoga Network:

Brooke introduces her Mad Yoga Network, a consciousness-driven peer support group for yoga teachers and therapists. This network aims to create an open, supportive space where professionals can discuss mental health, financial challenges, and the unique experiences of neurodivergent individuals in the yoga community.

The Need for Peer Support:

The conversation highlights the critical importance of peer support in the yoga industry, especially for those struggling with mental health issues. Brooke emphasizes that peer support allows for open dialogue about personal challenges, fostering a sense of community and reducing feelings of isolation.

Challenges in the Yoga Industry:

Brooke and Amy discuss the difficulties of making a living as a yoga teacher or therapist, particularly in the post-pandemic world. They address the misconceptions about the financial stability of well-known yoga professionals and the reality that many are struggling to sustain their livelihoods.

Intellectual Property and Ethics:

The episode touches on the sensitive issue of intellectual property theft within the yoga community. Brooke shares her personal experiences and the emotional impact of having her work appropriated without credit, highlighting the need for ethical practices in the industry.

The Future of Yoga Communities:

Brooke discusses her vision for intentional communities based on the values of yoga, where individuals can share resources, responsibilities, and support. She draws from her experiences with various intentional communities and worker cooperatives, suggesting that this model could provide a sustainable way forward for the yoga community.

Yoga as a Tool for Mental Health:

The episode explores how yoga can be a powerful tool for managing mental health, not just for practitioners but also for yoga teachers themselves. Brooke and Amy discuss the potential of yoga to support those experiencing spiritual awakenings, which can often be mistaken for mental health crises.

Resources and Upcoming Events:

For more information about Brooke West and her work, visit Brooke West Yoga.
Learn more about the Mad Yoga Network and how to get involved in upcoming peer support sessions.

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Radical Healing: Rewiring the Brain to Heal Trauma with Jemarc Axinto

Fri, 20 Sep 2024 16:00:00 +0000

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.

Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.

Key Topics Discussed:

· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.

· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.

· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.

· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.

· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.

· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.

Connect with Jemarc Axinto:

· Website: www.jemarcaxinto.com

· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)

· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.

Additional Resources with Amy Wheeler:

· Polyvagal Institute Mighty App

· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory

· Optimal State Mobile App

· Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Embracing Vulnerability: The Courage to Start New and Hard Things

Fri, 13 Sep 2024 16:00:00 +0000

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.

Amy discusses the importance of self-awareness, the willingness to be seen for who we truly are, and the courage it takes to step into new experiences with trust in ourselves. She emphasizes that connection, presence, and authenticity are key when navigating new challenges, rather than striving for perfection. This episode is a heartfelt reminder that we don’t need to have everything figured out in advance; instead, we can trust that we’ll know what to do when we get there.

Key Takeaways:

The significance of starting new things and the vulnerability that comes with it.
An exercise to identify areas of cognitive dissonance and authenticity in your life.
The importance of self-awareness and knowing yourself before projecting authenticity to others.
Practical tips for showing up authentically, even in challenging situations.
The power of connection and presence over perfection in new endeavors.

Episode Quote: "Starting new things requires vulnerability. It requires a level of self-trust. And here's the key: you will know what to do when you get there."

Call to Action: Take a moment to reflect on areas in your life where you might be holding back from being your true self.

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

From Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern Practice

Fri, 06 Sep 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.

Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living.

The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices.

Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice.

Listeners are invited to explore these teachings further through Bob’s work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly.

Key Takeaways:

The transition from physical yoga practice to a holistic lifestyle.
The significance of connecting mind, body, and breath in yoga.
How ancient spiritual texts inform modern yoga practices.
The role of Ujjayi breathing in influencing the nervous system.
The concept of "Navanga" and its importance in yoga practice.
The intersection of privilege, accessibility, and ethics in yoga.
Insights into the relationship between enlightenment and ethical living.

Resources:

Join us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self.

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT

Fri, 30 Aug 2024 16:00:00 +0000

Episode Description:

In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.

Key Points Covered:

Introduction to the concept of an outside reference point in yoga and life.
Personal resistance to the idea of relying on external perspectives.
The balance between autonomy and the need for external feedback.
Examples of honest relationships and the importance of setting boundaries.
The role of mentors in offering unbiased reflections and guidance.
Amy’s experiences with mentors, both paid and unpaid.
The process of moving from self-referenced perception to clear perception as outlined in Patanjali's Yoga Sutras.
The importance of pattern recognition and inference in developing clear perception.
How to navigate and accept multiple perspectives, even when they conflict with personal beliefs.
The challenge of maintaining clarity in emotionally charged situations.
Upcoming Optimal Yoga Nidra Facilitator course offered by Optimal State.

Summary:

In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities.

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT

Fri, 23 Aug 2024 16:00:00 +0000

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.

Key Concepts and Highlights

1. Understanding Emotional Intelligence:

Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.
Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.

2. The Pancha Maya Model and the Vijnanamaya Layer:

The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).
The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.
By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.

3. Marshall Rosenberg’s Nonviolent Communication (NVC):

NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.
The four steps of NVC are:

Observation: Clearly and objectively describing what is happening without judgment.
Feelings: Identifying and expressing emotions related to the observation.
Needs: Recognizing the underlying needs driving the emotions.
Request: Making a specific, actionable request to address the unmet needs.

4. Kristin Neff’s Three Steps to Self-Compassion:

Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.
The three steps to cultivating self-compassion are:

Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.
Common Humanity: Recognizing that suffering and challenges are a shared human experience.
Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.

5. Benefits of Emotional Intelligence:

Improved relationships and communication.
Enhanced ability to handle stress and conflict.
Greater empathy and understanding of others.
Better decision-making and problem-solving skills.
Increased overall well-being and life satisfaction.

6. What Emotional Intelligence Is Not:

Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.
It is not manipulative or insincere; genuine empathy and honesty are key.
Emotional intelligence is not innate; it can be developed and strengthened through practice.

Practical Tips and Yoga Practices:

Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.
She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.

Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT

Fri, 16 Aug 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.

Main Points:

Self-Regulation Scale
Explanation of the self-regulation scale and its significance in yoga practice and teaching.
Key indicators on the scale for gauging students' state.
De-escalation Protocol
Essential components of a de-escalation protocol for yoga teachers.
Case study illustrating the application of de-escalation protocols.
Teaching Adaptations
Adaptations and modifications for students with trauma exposure or PTSD symptoms.
Ensuring inclusivity and sensitivity without singling out individuals.
Neuroception
Understanding neuroception to enhance trauma-informed yoga teaching.
Practical ways to support students' neuroception processes.
Orienting for Safety
Importance of orienting practices for setting a safe yoga environment.
Examples of effective orienting practices.
Polyvagal Theory
Contribution of polyvagal theory to understanding trauma and its impact on the nervous system.
Practical applications in designing trauma-informed yoga sequences.
Connection and Protection
Helping students sensitized towards protection over connection due to past trauma.
Fostering a sense of safety to encourage healthy connection without triggering protective responses.

Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com

Additional Resources with Amy Wheeler:

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Embracing Neurodivergence: A Journey with Libby Walunas

Fri, 09 Aug 2024 16:00:00 +0000

Episode Highlights:

· Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!

· Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.

· Diagnosis Journey: While seeking a diagnosis for her son, Libby recognized similar traits in herself. This led her to undergo testing, ultimately confirming her Autism. She describes the profound sense of comfort and understanding this diagnosis brought her, allowing her to connect more deeply with the Autistic community.

· Sensory Issues and Neurodivergence: The conversation delves into the sensory challenges faced by many Autistics, including overload of the five main senses, issues with balance, vestibular systems, proprioception, interoception, and neuroception from the polyvagal theory.

· Executive Function Differences: Libby discusses her experiences with executive function differences, such as decision-making, prioritizing, and goal-setting. She reflects on being misdiagnosed with ADHD and other conditions, understanding now that Autism was the underlying factor.

· Yoga Therapy's Role: Libby passionately believes in the benefits of yoga therapy for managing secondary symptoms of Autism. She emphasizes the importance of a therapeutic relationship that fosters safety, empathy, and unconditional positive regard. Yoga therapy can address symptoms of alexithymia, hypermobility, digestive issues, and mast cell activation, as well as enhance self-awareness, and help manage anxiety and depression.

· Professional Insights: Libby is a guest lecturer at the Minded Institute Yoga Therapy School in the UK. She is also working on a forthcoming book on Yoga Therapy for Autistic Adults, set to be released next year.

Contact Information:

Website: Yoga Therapy
Upcoming Book: Stay tuned for Libby's book on Yoga Therapy and Autism, coming next year.

Closing Remarks: This episode sheds light on the profound impact of a late Autism diagnosis and the therapeutic potential of yoga therapy. Libby's story is a testament to the importance of understanding and embracing neurodivergence, both personally and within the community.

Tune in to hear this inspiring conversation and learn more about the intersection of neurodivergence and yoga therapy.

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora

Fri, 02 Aug 2024 16:00:00 +0000

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.

Topics Covered:

Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.
Understanding Motherhood:

Biological and Spiritual Dimensions: The discussion begins with the dual aspects of motherhood - as a biological role and a profound spiritual journey.
Modern Motherhood: An exploration of the various roles women take on today, including daughters, mothers, step-mothers, mothers-in-law, and mothers by adoption.

Challenges of Motherhood:

Work-Life Balance: The struggle to balance professional and personal life while meeting the demands of motherhood.
Reality vs. Expectation: How raising children often differs from the idealized visions many have before becoming parents.

Imperfections and Forgiveness:

Accepting Imperfections: Recognizing that mothers are not perfect and the importance of forgiving our mothers and ourselves for shortcomings.
Choosing Not To Be A Mother: Addressing the experiences of women who cannot have children or choose not to, and discussing the positives and challenges of each path.

Acceptance and Life Path: The conversation touches on the idea that accepting our life paths, whatever they may be, is key to finding peace and fulfillment.
Women in Kriya Yoga:

Female Teachers and Acharyas: Amy inquires about the presence of female teachers and acharyas in the Kriya Yoga tradition, emphasizing the unique sense of safety and understanding they can provide.
Safety in Spiritual Mentorship: A candid discussion about the unfortunate instances of abuse by male teachers in yoga, while acknowledging that abuse can happen with female teachers as well.

Join Amy and Acharya Marydale for a heartfelt conversation that delves deep into the essence of motherhood, offering insights and wisdom from both personal and spiritual perspectives.

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

Emotional Intelligence and Humor with Dr. J.J. Kelley

Fri, 26 Jul 2024 16:00:00 +0000

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.

Episode Highlights:

· Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy.

· The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships.

· Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits.

· Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them.

· Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings.

· Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values.

Dr. Kelly’s Social Media Handles:

Instagram: @DrJJKelly
TikTok: punkrock1

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Elevating Your Vibration with Carina Marshall

Sat, 20 Jul 2024 10:34:32 +0000

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

Key Topics Discussed:

1. Understanding Vibration:

Carina explains the concept of the world as a quantum field of energy.
Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
The importance of focus in raising or lowering our vibration.

2. The Law of Resonance:

How our current vibrational state shapes our future.
The significance of intention and allowing space for the highest good in outcomes.

3. Daily Practices for Raising Vibration:

Carina emphasizes the importance of small, consistent daily actions.
Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

4. Collective Consciousness:

The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
The role of collective effort in creating a critical mass for global vibrational upliftment.

5. Emotional Processing and Acceptance:

Techniques for digesting and accepting emotions while still raising your frequency.
The importance of forming a supportive community to amplify positive frequencies.

6. Yoga for Vibrational Success:

Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
Practical yoga and meditation tips for integrating vibrational practices into daily life.

Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

Connect with Carina Marshall

Instagram: @ImwithCarina
Website: www.unlimitedself.us
Her new book is “Discover & Use Your Greatest Superpower”

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation

Fri, 12 Jul 2024 16:00:00 +0000

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.

Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and mental well-being. He discusses the role of yoga in managing stress, reducing anxiety, and fostering a sense of inner peace.

· Essential Concepts for Sustaining Recovery from his book Recovery with Yoga: Supportive Practices for Transcending Addiction

Honest Acceptance: Acknowledging the reality of addiction and the need for change.
Surrender: Letting go of control and trusting the recovery process.
Courage and Vulnerability: Facing fears and being open about struggles.
Willingness and Humility: Being open to guidance and support from others.
Contentment and Authenticity: Finding peace in the present moment and being true to oneself.

· The Dangers of "I Know"

Brian discusses how the phrase "I know" can be detrimental to recovery, leading to complacency and relapse.
Emphasizes the importance of staying open-minded and continually learning.

· Trust and Community in Recovery

Amy and Brian talk about the challenges of learning to trust people again.
The necessity of community support and the dangers of trying to recover alone.
The importance of discernment in choosing whom to trust and allowing oneself to be vulnerable.

· Taking Contrary Action

Brian encourages taking actions opposite to what fear dictates, such as being brave when scared and engaging with others when feeling withdrawn.
The significance of persistent effort in changing personality and behavior patterns.

· Service and the 12 Steps

Once recovered, there is a responsibility to help others on their journey.
Brian credits the 12 steps of Alcoholics Anonymous and yoga for his sobriety and emotional healing.

Connect with Brian Hyman

Instagram: @brianhymanyoga
Website: www.brianhymanyoga.com
Insight Timer: Explore Brian's courses and guided meditations on the Insight Timer app.
His new book is Recovery with Yoga: Supportive Practices for Transcending Addiction

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on Addiction

· Join us this September for our Monday night Yoga Therapy Clinic, specially designed to address addiction. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

· Learn more and sign up for the clinic here.

· For CE credit details and registration, visit this link.

· Embark on a journey of healing and professional growth with us this September!

Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment

Fri, 05 Jul 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process.

Key Takeaways:

Discussion on the resistance faced by individuals in adopting daily yoga practices, despite its benefits in alleviating chronic pain.
Insights into the mental-emotional aspects of chronic pain and the importance of turning inward to connect with the Self.
Sharmila’s perspective on how chronic pain symptoms are an intelligent response to stress and lifestyle imbalances.
The role of lifestyle assessment in chronic pain management, including sleep, exercise, sitting, walking, and joy levels.
Importance of feeding the senses and brain with positive stimuli and avoiding stress-inducing environments.
Sharmila’s journey in creating her own yoga therapy business, the challenges she faced, and the significance of building a supportive community.

In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain.

Links:

Find Sharmila on Instagram: @saigaonkarsharmila
Visit her website: SharmilasYogaTherapy.com
Connect on LinkedIn: Sharmila Saigaonkar

Additional Resources:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Krishna@TheOptimalState.com for details on June, July, and August 2024 sessions

Optimal State and Yoga Therapy Hour Patreon

Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza

Fri, 28 Jun 2024 16:00:00 +0000

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy

Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics.

Key Topics Discussed:

· The Essence of Being a Yoga Student: Shyam explores the foundational aspects of being a dedicated student of yoga, emphasizing the importance of developing an internal moral and ethical compass and to not be influenced by external forces.

· Sovereignty and Internal Compass: The discussion highlights how yoga practice helps us cultivate sovereignty, enabling us to navigate life's challenges with a strong sense of internal guidance that is free to building identities around the painful parts of life that we have experienced.

· Internal and External Forces: Shyam sheds light on the various internal and external forces that influence our decisions to speak up or remain silent during difficult times, and how understanding these forces is crucial for personal growth.

· Interconnectedness of Human Welfare: The conversation emphasizes the collective responsibility we have towards ensuring clean water, healthy food, shelter, and safety for all humans. Shyam underscores the idea that what affects one ultimately affects us all, advocating for a compassionate and inclusive approach to global issues.

· Addressing Oppression and Internalized Colonization: Shyam explains how we often unconsciously perpetuate oppression through an internalized colonization mindset. He offers insights into breaking free from these patterns to achieve true liberation and sovereignty.

· The Cycle of Oppression: Shyam discusses how the oppressed often adopt the ways or thinking of their oppressors, unconsciously becoming what they claim to fight against. They begin to form an identity around their oppression rather than the goodness and fairness they desire. This critical insight helps listeners understand the importance of breaking this cycle to create a more just and equitable world.

· Call for Peace and Compassion: In the context of the ongoing Israel-Gaza conflict, Shyam urges listeners to care deeply for all people, but at the same time he says that the Government of Israel has reacted disproportionately to the threat, and it is time to stop the violence.

Shyam’s Media Handles:

www.yogaphilosophy.com
IG: shyamraganathan
IG: yogaphilosophy_com

Additional Resources with Amy Wheeler:

University of Minnesota Therapeutic Yoga Series
Polyvagal Institute Mighty App
7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
Optimal State Mobile App
New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

· Optimal State and Yoga Therapy Hour Patreon link:

Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy

Fri, 21 Jun 2024 16:00:00 +0000

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga.

Key Points Discussed:

Introduction to Ranju and His Book:

Overview of Yoga as Pilgrimage, Sutras for a Modern Age.

Deep Dive into the Book’s Structure:

Part 1: Exploration of personal sutras developed through lived experiences. Ranju’s creation of 23 personal "sutras for life" based on his decades of yoga practice and living as a human being.
Part 2: Insight into Kriya Yoga, the 8 Limbs of Yoga, and themes of embodiment and dissolution.
Part 3: Reflections on life's pace, competition, comparisons, success metrics, and the inevitability of life’s end.

Personal Stories and Loss:

Ranju shares the emotional impact of his granddaughter short life and passing and this experienced suffering that has influenced his recent thoughts about life and yoga.
Discussion on dealing with profound loss without becoming hardened, using yoga as a tool for internal support and resilience.

Yoga’s Role in Embracing Life’s Challenges:

How yoga practices can help relinquish control and accept suffering.
The importance of maintaining hope and adaptability in the face of life’s challenges.

Philosophical Reflections:

Themes of incarnation, living fully, and the dissolution of individual manifestations.
Using yoga not as a shield, but as a means to soften into life's difficulties and move forward with courage.

Listener Takeaways:

Insight into integrating yoga principles into daily life challenges.
Understanding the therapeutic role of yoga in dealing with loss and grief.
Inspiration to use personal adversity as a path to spiritual and emotional growth.

Conclusion: Ranju Roy’s insights offer a moving and transformative perspective on how yoga can be more than just a physical practice—it can be a pilgrimage through the trials and triumphs of life. His open discussion about personal loss and the philosophical underpinnings of yoga encourages listeners to reflect on their own journeys and find strength in the teachings of yoga.

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Please note that the video version of The Yoga Therapy Hour will now be offered exclusively on The Yoga Therapy Hour Patreon Page, and also weekly on our Optimal State Mobile App (offered on both Android and iPhone platforms). The audio version will continue to be offered on all major podcast platforms including the new You Tube Podcast Platform.

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

Fri, 14 Jun 2024 16:00:00 +0000

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.

What You'll Learn:

Connection Strategies: Discover the techniques Gina uses to form meaningful connections with children, helping them feel secure and understood.
Play Therapy: Learn about the toys and playful approaches Gina incorporates into her sessions to facilitate a fun and therapeutic environment for children.
Breathing Exercises and Interoceptive Awareness: Gina explains how she teaches these crucial techniques to help children manage their emotions and physical sensations.
Parental Involvement: Understand how Gina collaborates with parents to ensure they are a supportive part of their child's healing process.
Group Yoga for Teenagers: Gain insights into the dynamics of teaching group yoga sessions to teenagers in a hospital setting.
Challenges and Rewards: Hear how Gina navigates the challenges of working with children who may be resistant or non-cooperative and why self-care is essential to her role.
Self-Care Practices: Learn about the self-care routines that enable Gina to maintain balance and effectively support her patients.

Gina's passion for helping children cope with issues like anxiety, depression, lack of sleep, and pain through yoga therapy shines throughout the episode. Her dedication to her part-time role emphasizes the importance of balance and self-care in delivering effective therapeutic interventions.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website: https://amywheeler.com

Visit Amy’s training section on her website to check out the courses below

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

Yoga Therapy Clinic with Optimal State:

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler

Fri, 07 Jun 2024 16:00:00 +0000

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and anxiety.

In this episode, we delve into:

Classical Sequencing Techniques: Amy discusses how to effectively sequence yoga classes in a studio or gym setting catering to drop-in students, ranging from beginners to advanced practitioners.
Therapeutic Approach to Sequencing: Learn about the shift from traditional group class sequencing to a more therapeutic, individualized approach that starts with an assessment of participants.
Nervous System Focus: Explore how to "dial up" or "dial down" the nervous system through yoga to achieve a balanced (sattvic) state of mind and body, emphasizing the importance of the Autonomic Nervous System (ANS) in therapeutic yoga.
Troubleshooting Student Experiences: Amy explains why sometimes yoga sessions don't have the intended effect on students and how to adjust techniques based on individual feedback post-class.
Yoga as a Relationship: A reminder that yoga teaching is about the relationship with the individual, not just about delivering choreographed postures, highlighting the necessity to tailor sessions to meet each student's unique needs.

Tune in to gain insightful tips from Amy Wheeler on enhancing your yoga teaching through thoughtful sequencing and a therapeutic understanding of yoga’s impact on the nervous system.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

Yoga Therapy Clinic with Optimal State:

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

Harnessing the Power of Therapeutic Yoga in Modern Healthcare

Fri, 31 May 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.

Key Highlights:

· Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models.

· Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being.

· Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes.

· Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services.

· Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems.

· Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga.

· Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture.

Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare.

A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms.

List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/

Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra

2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudy

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

University of Minnesota Therapeutic Yoga Series:

Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

Navigating Life and Career Paths Intuitively with Heather Mason

Fri, 24 May 2024 16:00:00 +0000

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.

Key Points Discussed:

· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.

· Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.

· Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.

· The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.

· Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.

Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.

Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic

Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

Optimal State Mobile App for iPhone and Android

Download the App for the respective App Store for free!

New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure

June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

Optimal State and Yoga Therapy Hour Patreon link:

Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler

Fri, 17 May 2024 16:00:00 +0000

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.

Key Points:

The Significance of Detachment and Receptivity: Amy shares her observations on how the principles of detachment and receptivity, as taught by T.K.V. Desikachar, can lead to profound personal transformation and spiritual growth.
Letting Go of Expectations: She emphasizes the importance of releasing expectations and agendas to fully embrace the present moment and the opportunities it presents.
The Journey Towards Authenticity: Amy reflects on the challenges and rewards of living authentically, trusting oneself, and being open to the flow of life.
Embracing Loss and Transformation: The episode explores the themes of loss, grief, and the potential for rebirth and new beginnings that lie in the process of letting go.
Community and Connection: Amy highlights the role of community and genuine connections in supporting one's journey through change and uncertainty.
Living a Yogic Lifestyle: The discussion touches on the practical aspects of incorporating Yoga therapy principles into daily life, aiming for a balance between action and introspection.

In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Visit Amy’s training section and free offerings:

Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp

Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta

Fri, 10 May 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.

Key Takeaways:

Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.
The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.
Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.
Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.
Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.
Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.

Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.

For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

August Yoga Therapy Clinic with Optimal State:

The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman

Fri, 03 May 2024 16:00:00 +0000

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy.

Main Points:

Beyond Back Cracking: A Holistic Approach - Dr. Holman introduces us to the expansive world of chiropractic modalities, numbering over 200, which transcend the common perception of chiropractic care as merely adjusting skeletal misalignments. He emphasizes a holistic strategy aimed at restoring balance and enhancing the flow of life force or prana within the body.
A Therapeutic Alliance: Amy and Dr. Holman discuss the significance of the relationship between practitioner and client, emphasizing that a strong therapeutic alliance forms the foundation for successful outcomes in both chiropractic care and yoga therapy.
Practitioner Wellbeing: The importance of the practitioner's balance and energy flow is highlighted as a critical factor in achieving positive client outcomes. Dr. Holman and Amy explore how the wellbeing of the practitioner directly influences their ability to facilitate healing in others.
Comprehensive Wellness Philosophy: Dr. Holman elaborates on the concept that chiropractic care extends far beyond the clinic's walls. He stresses the importance of a balanced lifestyle, including nutritious eating, regular movement, and positive thinking, and how these elements contribute to spinal health and overall wellbeing.
Interconnectedness of Body and Mind: The episode explores the profound impact of mental states, dietary choices, and physical activity on body chemistry and physiology. This interconnectedness plays a pivotal role in the functioning of the nervous system and overall health, underscoring the holistic nature of chiropractic care and yoga therapy.
Flow of Life Force: Both Dr. Holman and Amy converge on the goal of enabling the unrestricted flow of prana or life force throughout the body. They discuss how chiropractic techniques and yoga therapy can work in tandem to achieve this, facilitating healing, balance, and vitality.

This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives.

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Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Dr. Holman’s Website: www.OptimalHealthMN.com

Finding Your Voice with Dr. Mojisola Edu

Fri, 26 Apr 2024 16:00:00 +0000

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice.

Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.

Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.

However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.

Key Takeaways:

The importance of healing and showing up as love in the journey of finding one's voice.
Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.
The indispensable role of community in the journey of self-discovery and empowerment.
Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.

Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

www.LoveEnergyServices.com

Find Dr. Mojisola Edu

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau

Fri, 19 Apr 2024 16:00:00 +0000

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.

About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy.

Episode Highlights:

· Childhood and Self-Perception:

· How the environment we're raised in shapes our self-identity.

· Discussing attachment theory and its implications for adult relationships.

· Managing Emotions:

· Strategies for preparing to handle intense emotions.

· The importance of emotional leadership and resilience in challenging times.

· Relationship Dynamics:

· Understanding what we need from relationships and what we contribute to them.

· Insights from renowned experts including Gabor Mate, Deb Dana, and others.

· The Role of Physical and Creative Activities:

· Exploring the connection between physical activity, creative pursuits, and mental well-being.

· How yoga and meditation practices support mental health.

· Philosophical Underpinnings:

· Sophie shares how yoga philosophy acts as the framework of her life.

· Discussion on the transformative power of practicing challenging aspects of yoga and meditation.

· Sophie’s Personal Journey in Yoga:

· A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work.

Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024.

Her Instagram handle is sophiegregoiretrudeau

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Visit Amy’s website www.TheOptimalState.com

Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans

Fri, 12 Apr 2024 16:00:00 +0000

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation:

1. Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices.

2. Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives.

3. ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles.

4. Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance.

5. Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy.

6. Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently.

7. Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships.

8. Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD.

9. Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches.

10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges.

In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment.

Don't forget to subscribe to The Yoga Therapy Hour on your favorite podcast platform and follow us on [social media link] to stay updated on our latest episodes and wellness tips.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Find Maya Semans:

www.Maya Semans.com

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge

Fri, 05 Apr 2024 16:00:00 +0000

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field.

Introduction to IAYT’s Online Platforms: Overview of the two distinct websites operated by IAYT, tailored to serve its members and the general public, aiming to spread awareness about yoga therapy and how to locate a certified yoga therapist.
SYTAR Conference Highlights: Discussion on the essence of the SYTAR conference, emphasizing its importance for creating meaningful connections, sharing expertise, and laying the groundwork for collaborative efforts—all while enjoying the collective spirit and fun of the yoga community.
Evolution of SYTAR 2024: Insights into the new developments for the upcoming SYTAR conference, showcasing how the event continues to grow and adapt to meet the needs of the yoga therapy community.
2024 Event Lineup and Keynotes: Preview of what attendees can expect at SYTAR 2024, including an impressive roster of speakers.
Symposium for Yoga Therapy Research: Introduction to the annual fall conference held at Kripalu, focusing on yoga therapy research, furthering IAYT’s commitment to the professional development and recognition of yoga therapy.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Find IAYT:

www.IAYT.org

www.YogaTherapy.Health

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman

Fri, 29 Mar 2024 16:00:00 +0000

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all.

Key thoughts/concepts discussed in the episode:

Setting Boundaries: It's crucial for teachers to maintain professional boundaries with students, recognizing that students are not friends and are not there to meet the teacher's personal needs.
Avoiding Burnout: By establishing clear boundaries, teachers can avoid burnout, ensuring they meet their own needs through personal support systems outside of the student-teacher dynamic.
Addressing Ableism: The conversation highlights the pervasive issue of ableism in yoga, encouraging teachers to recognize and mitigate its impacts on students.
Understanding Yoga Levels: Distinguishing between beginner and advanced yoga is less about complexity and more about meeting students where they are, using language that is inclusive and empowering.
Invitational Language: The use of invitational language is essential for giving students choice and agency in their practice, without overwhelming them with too many options.

In summary, this episode with Jivana Heyman offers invaluable insights into making yoga more accessible and inclusive. By focusing on the significance of boundaries, the awareness of ableism, and the thoughtful approach to teaching, Amy and Heyman provide a roadmap for yoga teachers and therapists to enhance their practice and foster a more welcoming space for all students. The dialogue not only underscores the importance of professional relationships and self-care but also propels the conversation towards creating a more inclusive yoga community that values choice, safety, and collaboration.

If you would like to receive the free infographics, research, articles and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

www.accessibleyogaschool.com

Find Jivana Heyman:

www,JivanaHeyman.com

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler

Fri, 22 Mar 2024 16:00:00 +0000

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.

Understanding Autonomic Regulation: Amy explains the significance of the autonomic nervous system in maintaining body homeostasis and its effect on health and disease.
Therapeutic Yoga as a Tool: Discover how therapeutic yoga practices can be strategically used to manage the nervous system, promoting healing, and preventing illness.
Personal Journey and Successes: Through personal anecdotes, Amy shares how yoga therapy has been pivotal in managing her health, providing practical examples that inspire.
Patanjali’s Insights on Suffering: Amy discusses the four symptoms of suffering outlined by Patanjali, offering a deeper understanding of how yoga philosophy can aid in overcoming life's challenges.
The Path to Clarity and Regulation: Learn about the concept of viveka (clarity) and how moving from a place of regulation can lead to making choices that reduce suffering.
Integrating Wisdom from Daniel Amen and Gabor Mate: Amy brings in the work of renowned figures like Daniel Amen and Gabor Mate to enrich the discussion on mental health, addiction, and the power of yoga therapy.

This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being.

· Topics you can choose from include:

· Yoga Therapy & Mental Health

· Yoga Therapy & Physical Health

· Social Justice in yoga & Yoga Therapy

· Yoga/Ayurveda Toolbox

· Yoga & Indian Philosophy

· Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

www.TheOptimalState.com & www.AmyWheeler.com

Monday Night Yoga Therapy Clinics with Amy Wheeler:

Email amy@amywheeler.com for more information

Institute App Link to Join:

https://polyvagal-institute.mn.co/spaces/10721610/feed

University of Minnesota Therapeutic Yoga Classes:

https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core

Fri, 15 Mar 2024 16:00:00 +0000

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares her insights and experiences, shedding light on the intricate connection between the body, mind, and breath in achieving holistic wellness and sustainable core strength.

Main Points of Discussion:

The Core Concept of a Sustainable Core:
Liz explains the foundational idea behind her book, emphasizing the importance of integrating body, mind, and breath for a sustainable core.
Discussion on how traditional rehabilitation methods often overlook the holistic aspect of healing.
Integrative Approach to Rehabilitation:
Exploring the blend of yoga therapy and conventional musculoskeletal rehabilitation techniques.
The role of mindfulness and mental well-being in physical healing.
Breathing Techniques and Core Stability:
The significance of breathwork in strengthening the core and aiding rehabilitation.
Practical breathing exercises that can be incorporated into daily routines.
Mind-Body Connection in Healing:
Real-life examples and case studies demonstrating the effectiveness of an integrative approach.
Liz's personal experiences and observations from her practice.
Implementing the Framework in Daily Life:
Tips and strategies for readers and listeners to apply these concepts in their own lives.
Discussing the adaptability of the framework for different age groups and physical conditions.
Future of Musculoskeletal Rehabilitation:
Liz’s vision for the future of rehabilitation, emphasizing a more holistic, patient-centered approach.
Discussion on the evolving landscape of physical therapy and yoga therapy.

In today’s enlightening conversation with Liz Duncanson, we delved deep into the essence of her book, "Cultivating a Sustainable Core," and explored the powerful synergy of integrating body, mind, and breath in musculoskeletal rehabilitation. Liz's insights not only highlight the importance of a holistic approach to core strength and healing but also offer practical guidance for incorporating these principles into our everyday lives. Her integrative framework paves the way for a more mindful, effective, and sustainable path to rehabilitation and overall well-being. This discussion undoubtedly leaves us with a richer understanding and appreciation of the potential in blending traditional and modern therapeutic practices for optimal health and vitality.

· Topics you can choose from include:

· Yoga Therapy & Mental Health

· Yoga Therapy & Physical Health

· Social Justice in yoga & Yoga Therapy

· Yoga/Ayurveda Toolbox

· Yoga & Indian Philosophy

· Global & Trending Yoga Therapy Topics

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The Journey Beyond Life: Exploring Yoga, Mortality, and Legacy with Leslie Howard

Fri, 08 Mar 2024 16:00:00 +0000

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula, an unexpected realization that drew a profound connection between yoga and the preparation for the inevitable. In a world where the essence of yoga often gets overshadowed by modern practices, Leslie brings to light its ancient purpose: preparing us for the profound journey of death and dying. Through her Death Cafe's, Leslie invites candid conversations about mortality, offering insight and answers to questions that surround the preparation, the moments themselves, and the mysteries beyond. She sheds light on the unsettling medicalization of death in contemporary society, where the focus is on prolonging life, often at the expense of a peaceful transition. Leslie also emphasizes the significance of legacy and the enduring impact of even the smallest acts of kindness. In a thought-provoking discussion, she prompts us to reflect on how we would live our lives if we knew our time was limited, revealing that research suggests people would prioritize quality time with loved ones over material pursuits. As we explore this profound subject, Leslie offers a treasure trove of book recommendations and insights into the art of being present for our loved ones during those final moments of farewell. If you're ready to embark on a journey of self-discovery and contemplation, embracing both the concept of your own mortality and that of your loved ones, then this episode is sure to resonate with you.

Quick Summary:

Leslie Howard, a renowned yoga teacher, therapist, and researcher, shares her extraordinary experiences in Savasana Pose.
Her journey towards becoming a Death Doula and the surprising realization that death preparation is inherently linked to yoga.
The lost essence of yoga's role in preparing us for death in modern yoga studios.
The establishment of Death Cafe's to foster open conversations about mortality and its various aspects.
Discussing the medicalization of death and society's focus on prolonging life at the expense of a peaceful transition.
Exploring the significance of legacy and the enduring impact of acts of kindness and contribution.
Reflecting on how our lives might change if we lived with the awareness of limited time, with research suggesting a shift towards prioritizing quality time with loved ones.
Leslie's book recommendations to further explore the topic.
The art of being present for loved ones during their final weeks, days, or moments.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Find Leslie Howard:

Website: http://lesliehowardyoga.com

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Embodying Confidence: Transforming Mental Health from the Body Up with Libby Walunas

Fri, 01 Mar 2024 16:00:00 +0000

Opening Summary:

Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological changes through grounding, centering, and breathing exercises to enhance mental stability and control. This episode promises to be an enlightening exploration of how body and mind can work together to foster self-confidence and mental well-being.

Main Discussion Points:

Mental Health and Self-Confidence: Understanding the traditional perspectives and challenges.
Bottom-Up Approach to Mental Health: Libby's training and perspective on improving mental health by altering body physiology and the felt sense of Be-ing.
Grounding Exercises: Techniques and benefits.
Centering Exercises: How they contribute to mental stability.
Coherent Breathing Exercises: Their role in achieving mental control.
The Connection Between Body and Mind: How physical stability leads to mental stability.
Overcoming Anxiety: Why thinking alone may not be the solution.
Tools for Grounding and Centering: Practical methods Libby uses with her clients.
Embodiment and Trust: The journey to trusting oneself, the world, and life's process.
Accessing Internal Wisdom: How self-connection enables sharing one's gifts with the world.
Neurodiversity and Social Acceptance: Libby's insights on the authenticity and challenges faced by neurodivergent individuals.

Closing Summary:

In today's insightful episode with Libby Walunas, we delved into the complexities of mental health and self-confidence, challenging conventional approaches. Libby's Bottom-Up approach to feeling better in our skin provides a refreshing and effective way to handle anxiety, lack of confidence and self-doubt. Her tools for grounding and centering, coupled with the concept of embodiment, open new doors to trusting and understanding oneself. Thank you for joining us on The Yoga Therapy Hour Podcast. Enjoy the journey!

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Topics you can choose from include:

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Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Empowering Brain Longevity with Eve Adler

Fri, 23 Feb 2024 16:00:00 +0000

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that comes from her training with the Alzheimer’s Research & Prevention Foundation. As the founder of Help People Heal, she has touched many lives through her innovative approach to wellness. Join us as we explore the critical elements of healthy aging and the importance of maintaining brain health throughout our lives.

Key Takeaways:

· Holistic Background: Eve combines her experience in nursing, yoga, and Qi Gong to advocate for comprehensive wellness.

· Brain Health: Discussing the 4 pillars of brain health, she emphasizes a plant-based diet and vital supplementation due to soil depletion.

· Cortisol's Impact: Eve explains the negative effects of cortisol on the brain's memory center and offers meditation techniques to help manage stress.

· Spiritual Fitness: She describes the benefits of secular spirituality, including social connections and volunteering, for improving life satisfaction.

· Exercise: Eve advocates for a balance of cardiovascular and strength training alongside mental challenges to keep both the body and brain in peak condition.

· Preventative Measures: The startling revelation that cognitive decline begins 20 years before symptoms encourages early and proactive engagement in brain health practices.

This episode of The Yoga Therapy Hour is a treasure trove of insights for anyone looking to support their brain health proactively. Eve Adler's message is clear: the time to act is now, and by integrating the four pillars of brain health into our daily lives, we not only safeguard our cognitive future but also enhance our present well-being. Her practical advice, from diet to mental exercises, provides a roadmap for aging gracefully and healthily. Don't miss this transformative discussion with one of the leading voices in integrative health.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Linked In: https://www.linkedin.com/in/adlereve

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Website: https://sites.google.com/view/help-people-heal/home?authuser=0

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Embracing Healing from Cancer with Kimberly Searl

Fri, 16 Feb 2024 16:00:00 +0000

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene mutation.

· Meet Kimberly Searl: An introduction to our guest, her background, and her transformative cancer origin story.

· The Role of Yoga Therapy: Discussion on how yoga therapy aids individuals coping with cancer, focusing on the body's natural tendency towards homeostasis.

· Beyond Postures: Conversing about the less used tools and technologies of yoga, such as mindset shifts, deep relaxation techniques, affirmation, mantra, mudra and meditative practices that play a crucial role in cancer care.

· Realistic Outcomes: Evaluating yoga therapy as a complementary treatment to traditional medicine, emphasizing its stress-reducing benefits and empowerment of personal agency.

· Patience and Support: Delving into the difficulties of seeking support, the slow pace of healing, and confronting the reality of one's mortality.

· Reflections on Life Post-Cancer: Insights into the life-altering lessons of a cancer journey, from shifting communication to focusing on self-care and energy conservation.

In summary, Amy and Kimberly's dialogue sheds light on the lesser-discussed facets of yoga therapy in the context of serious health challenges. This episode encourages us to rethink the conventional definitions of yoga and embrace its full spectrum of healing potential. As we reflect on the power of yoga to transform and heal, we're reminded of the courage it takes to face one's mortality and the strength found in vulnerability. Tune into this powerful episode for a blend of personal storytelling and practical wisdom that may change your perspective on health and healing.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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https://www.ted.com/talks/kimberly_searl_what_is_yoga_therapy

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TedX Talk, What is Yoga Therapy?

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Exploring Attachment Theory and the Joy of Imperfect Love with Carla Marie Manly

Fri, 09 Feb 2024 16:00:00 +0000

Introduction:

In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral dissertation, took eight years to evolve into a book tailored for a broader audience. Join us as we explore Carla's unique perspective on Attachment Theory and delve into the concept of "The Joy of Imperfect Love."

Segment 1: Writing from Real-Life Experiences

Carla's unconventional writing method: Drawing inspiration from clients' challenges.
"Joy from Fear" - Transition from academia to accessible wisdom.
The power of storytelling in healing and personal growth.

Segment 2: The Joy of Imperfect Love

Exploration of "The Joy of Imperfect Love."
Rooted in Carla's clinical practice and client experiences.
Imperfect love, self-awareness, emotional intelligence, and rewiring for better relationships.
Embracing wounds and nurturing strengths in relationships.

Segment 3: Rewiring for Healthy Attachment

The process of rewiring our brains for healthier attachments.
Replacing shame and blame with curiosity about our wounds and relationship patterns.
Self-attunement and attunement to loved ones for secure attachments.

Segment 4: Attachment Theory and Self-Reflection

Deep dive into Attachment Theory.
Carla's self-reflection exercise: Define love, caregiver definitions, safety, responsiveness, and attention to needs.
Determining secure or insecure attachments from early experiences.
Understanding how early patterns shape adult relationships.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Visit Amy’s training section on her website to check out the courses below

www.OpenHandInstitute.com

www.TheOptimalState.com

Contact with Carla Marie Manly: https://drcarlamanly.com

www.TherapeuticYogaWorks.com

www.NydiasYogaTherapyStudio.com

Embracing Change: Yoga Therapy Across Life's Stages with Kate Holcombe

Fri, 02 Feb 2024 16:00:00 +0000

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the length of practice, timing, and integration into family life. She also reflects on her personal journey, from a college student under the guidance of TKV Desikachar to raising four children and overcoming breast cancer. Kate encourages us to be both accountable and gentle with ourselves in our daily practice, even if it means just one minute a day. Finally, she shares heartwarming stories about her relationship with TKV Desikachar and his wise counsel to prioritize family over asana practice, reminding us that yoga is here to support life, not the other way around.

Key Points:

Yoga therapy and its adaptability throughout life's stages.
Individualized yoga therapy practices and how they can be used.
Adapting practices to meet the changing needs brought by life's challenges.
Flexibility in yoga practice, including duration, timing, and integration into daily life.
Kate's personal journey, from her college days with TKV Desikachar to overcoming breast cancer.
The importance of self-accountability and self-compassion in daily practice.
Stories of Kate's relationship with TKV Desikachar and his emphasis on family first over a rigid daily practice.
Flexibility is key to helping us to connect to our authentic Self.

Kate Holcombe's insights into yoga therapy and its application across life's various stages are a source of inspiration for anyone on a yogic journey. Her emphasis on adapting our practice to life's changing circumstances and the wisdom of prioritizing family and self-care is a reminder that yoga is a dynamic and compassionate practice. Whether you have just one minute or an hour a day, Kate's words encourage us to embrace yoga as a support system for life, rather than a rigid routine. Join us in this episode to gain a deeper understanding of how yoga can be a guiding light through the twists and turns of our life's journey.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Check out Amy's website

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www.TheOptimalState.com

Connecting with Ancestors through Yoga, Meditation, and Plant Medicine with Spring Washam

Fri, 26 Jan 2024 16:00:00 +0000

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga and meditation, learning to distance herself from the stories of her own mind. A pivotal three-month meditation retreat in 2007 shattered her old self, leading to newfound freedom from self-hatred, attachments, negative thinking, and habitual patterns. Her exploration took her to the mountains of California, where she encountered Ayahuasca and experienced profound healing. This experience led her to South America, where she learned from Indigenous elders, becoming a shaman herself. Through plant medicine journeys, Spring discovered that our ancestors live within us, and by healing ourselves, we can heal generations that came before and after us. Her journey also led to the creation of "The Spirit of Harriet Tubman," a book that is now helping countless people heal ancestral wounds and find their life purpose.

Bullet Points:

Spring Washam's journey from reading spiritual books to finding relief from suffering through yoga and meditation.
The realization that identifying with one's thoughts can lead to suffering and how meditation helps create a gap for self-awareness.
Transformative experience during a challenging three-month meditation retreat in 2007.
Liberation from self-hatred, attachments, negative thinking, and habitual patterns of the mind.
Exploration of Ayahuasca and healing old wounds, leading to Spring's training as a shaman.
Understanding the connection between ancestral healing and plant medicine journeys.
The idea that healing ourselves can bring peace to our ancestors and future generations.
Spring Washam's response to the COVID-19 pandemic and the creation of "The Spirit of Harriet Tubman."
How "The Spirit of Harriet Tubman" is helping people heal ancestral wounds and discover their life purpose.

Join us on this illuminating episode with Spring Washam as she shares her profound journey of self-discovery, healing, and connecting with our ancestors. Through the powerful practices of yoga, meditation, and plant medicine, Spring reminds us that we can transform our lives and heal generations that came before and after us. Her work, including "The Spirit of Harriet Tubman," serves as an inspiring testament to the possibility of profound healing and the fulfillment of life's purpose. Don't miss this opportunity to gain insight into the remarkable journey of Spring Washam and the wisdom she offers to those seeking a deeper connection with themselves and their ancestors.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Check out Amy's website

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Exploring Therapeutic Yoga for Low Back Pain with Nydia Darby

Fri, 19 Jan 2024 16:00:00 +0000

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.

Episode Highlights:

The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people worldwide.
Predictions estimate that this number will soar to 843 million cases by 2050, driven primarily by population growth and aging.
LBP is recognized as the leading cause of disability globally, making it a crucial area for rehabilitation.
Holistic Approach to Healing:Nydia Darby emphasizes her holistic approach to working with clients.
She discusses how she conducts comprehensive assessments and utilizes therapeutic sun salutations for evaluation and treatment planning.
The importance of assessing and teaching proper breathing techniques is highlighted in her methodology.
Breath, Movement, and Meditation:Nydia explains how the integration of breath and movement can transition into a meditative state, aiding in pain management.
She shares her insights on addressing spirituality with clients who express an interest in discussing this aspect of healing.
The Power of Community:Nydia stresses the significance of community support in the healing process.
She offers both online yoga classes and in-person sessions at her studio in San Antonio, TX, fostering a sense of belonging and encouragement among her clients.
The Role of the Nervous System:Nydia dispels the misconception that MRI scans are the sole indicators of chronic pain.
She explains that pain resides not only in the physical structures but also in the nervous system and brain.
Nydia outlines how breathing practices can effectively regulate the autonomic nervous system.
Three Pillars of Health:Nydia shares her wisdom on what she believes makes the healthiest individuals.
She identifies three key elements: a positive outlook, an active lifestyle ith ample movement, and having a higher purpose in life.

Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Yoga therapy training courses

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Visit Amy’s training section on her website to check out the courses below

865-certified-yoga-therapist-program

www.optimalstateyoganidra.com

www.TheOptimalState.com

Contact with Nydia Tijerina-Darby:

www.OpenHandInstitute.com

www.TherapeuticYogaWorks.com

www.NydiasYogaTherapyStudio.com

Overcoming Self-Doubt and Building Trust In Self with Amy Wheeler

Fri, 15 Dec 2023 16:00:00 +0000

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.

· Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga. This practice helps to nurture a connection to self.

· Building a Foundation with Ayurveda: Ayurveda, with its focus on herbs, diet and lifestyle changes, can provide a strong foundation for the journey of yoga, making it accessible to individuals dealing with life's challenges.

· Self-Doubt and Imposter Syndrome: Using a personal anecdote from a women's workshop, Amy demonstrates how even successful individuals can struggle with self-doubt and imposter syndrome.

· Expression of Self-Doubt: Amy discusses an exercise where participants wrote down their thoughts during their introductions. This revealed shared feelings of self-doubt, which, when expressed openly, resulted in shared laughter and an understanding that self-doubt is a common human experience.

· Self-Doubt and Yoga Therapy: In her yoga therapy sessions, Amy often encounters clients who identify self-doubt as a primary obstacle. This underscores the importance of discussing strategies to overcome it.

· Using Patanjali's Yoga Sutra to Overcome Self-Doubt: Amy uses Patanjali's Yoga Sutra as a guide to overcome self-doubt. The Sutras serve as a reminder of our potential and the importance of conviction and trust in ourselves, our support systems, and the universe at large.

· Moving Forward: The episode concludes with the promise to further explore how yoga and Patanjali's Yoga Sutra can aid in overcoming self-doubt, building self-belief, and achieving a more fulfilling life.

This episode explores the themes of self-doubt, trust, faith, and the transformative power of yoga. It is about recognizing and addressing our inner voices of doubt, while harnessing our inherent potential and strength. It's a journey of building new neural pathways and using the philosophy of Patanjali's Yoga Sutra to develop conviction about our potential and life path.

Embracing Yoga MisFits and Cultivating Curiosity with Nyk Danu

Fri, 08 Dec 2023 16:00:00 +0000

Introduction: Welcome back to another enlightening

episode of "The Yoga Therapy Hour." Today, we're delving deep into

the world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk is

a yoga practitioner and therapist with a unique focus on helping those who feel

like they don't quite fit into mainstream yoga circles – the misfits of the

world. Nyk's journey started with anxiety and back pain, and she's now

dedicated to assisting others on their paths to self-discovery and healing.

Segment 1: Embracing the Misfits Nyk Danu introduces

herself and her mission, emphasizing her affinity for working with the

"Yoga MisFits" – a community of individuals who don't feel at home in

traditional yoga environments. Nyk shares her personal experience of initially

doubting yoga's appeal, only to be pleasantly surprised by the sense of

embodiment it brought and the alleviation of her anxiety. She describes how

others who feel like outsiders in the yoga world are naturally drawn to her.

Segment 2: The Practice of Non-Judgment In this

segment, Nyk and the host, Amy, engage in a deep discussion about

self-awareness and the practice of non-judgment. They explore how meditation

and asana practice can help individuals recognize their assumptions and

expectations, both about themselves and others. Nyk encourages listeners to

step back and find humor in their own judgments while learning to let go of the

stories they create in their minds about people.

Segment 3: The "Come as You Are" Mentality Nyk Danu

shares her philosophy of the "Come as You Are" mentality in her yoga

classes. She discusses the importance of allowing individuals to be themselves,

even if that means simply resting on their yoga mats during class. Nyk

emphasizes the value of listening, leaning in, and discovering what makes each

person unique and different.

Segment 4: Cancel Culture and Cultivating Curiosity Amy and Nyk

dive into a thought-provoking conversation about cancel culture and its impact

on the yoga community and society as a whole. They reflect on their own

experiences of facing cancelation from yoga teachers and how they emerged from

rejection stronger. Instead of canceling others, they encourage curiosity,

questioning, and challenging one's own beliefs to foster greater understanding

and connection with those who have different perspectives.

Conclusion: In this episode of "The Yoga Therapy

Hour," Nyk Danu has illuminated the path to self-acceptance, embracing

misfits, and challenging our judgments in the world of yoga and beyond. As we

reflect on the transformative power of yoga and the importance of curiosity and

compassion, let us strive to be more open-minded and accepting of others,

recognizing that we are all imperfect, flawed humans on our own unique

journeys. Thank you for joining us today, and remember, you don't have to fit

in to find your place in the world of yoga.

Topics

you can choose from include:

Yoga Therapy &

Mental Health

Yoga Therapy &

Physical Health

Social Justice in

yoga & Yoga Therapy

Yoga/Ayurveda

Toolbox

Yoga & Indian

Philosophy

Global &

Authentic Marketing in Turbulent Times with Tristan Katz, Marketing Expert for Yoga Teachers and Yoga Therapists

Fri, 01 Dec 2023 16:00:00 +0000

In this episode of The Yoga Therapy Hour, our host Amy dives

deep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing.

Themes Discussed:

1. Authenticity in Marketing:

• When, how, and why to share offerings authentically.

• Balancing the urge to market with awareness of global suffering.

• Self-care as a prerequisite for mindful marketing.

• Deciding when to postpone marketing and when to share mindfully.

• The importance of not rushing through marketing efforts.

2. Content-Based Marketing:

• Providing value and being of service while marketing.

• The concept of educating while marketing.

• Overcoming the fear of giving too much away.

• Highlighting the value of human connection and experience in seminars.

3. Building a Community:

• Nurturing a community through marketing.

• Recognizing what resonates with your audience.

• Observing organic conversations and excitement among your followers.

• The power of word-of-mouth in supporting your marketing efforts.

4. Sharing Personal Stories:

• Balancing personal sharing with comfort levels.

• Intentionality in sharing personal stories.

• Considering the audience's benefit when sharing.

• Determining

if your sharing serves you or your audience.

Key Takeaways:

• Authenticity is key in marketing; be mindful of the world's challenges while sharing your offerings.

• Prioritize self-care to convey an authentic and mindful message.

• Content-based marketing adds value and creates a deeper connection with your audience.

• Building a genuine community and nurturing word-of-mouth can amplify your marketing

efforts.

• Share personal stories with intention, always considering how it benefits your audience.

Conclusion:

In this insightful episode of The Yoga Therapy Hour, Tristan Katz offers valuable insights into authentic marketing in challenging times. Listeners are encouraged to approach marketing with mindfulness, prioritize self-care, provide value, and build genuine connections with their audience. By balancing personal sharing with intentionality, they can create meaningful connections and make a positive impact through their marketing efforts.

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Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

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Check out Amy's website

Visit Amy’s training section on her website to check out the

courses below

Yoga therapy training courses

865-certified-yoga-therapist-program

Contact

with Tristan Katz: https://www.katz-creative.com

Transforming Lives with Yield Theory: A Conversation with Dr. Christian Conte

Fri, 24 Nov 2023 16:00:00 +0000

Introduction: In this episode of The Yoga Therapy Hour, we dive

deep into the transformative power of Yield Theory with our special guest, Dr.

Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, and

unwavering compassion have made him a leading figure in the world of anger

management and personal transformation. With level V anger management

certification and the creation of Yield Theory, he brings a unique blend of

radical compassion and conscious education to the table.

Episode Highlights:

1. Understanding Yield Theory:

Dr. Conte introduces Yield
Theory, a powerful approach centered around three key principles:
listening, validating, and exploring options. These principles align
closely with yogic concepts, emphasizing humility, presence, taking the
opposite perspective and exploring multiple possibilities arising from our
current situation.

2. The Science of Change:

Dive into the fascinating world
of neuroscience with Dr. Conte as he explains how different parts of our
brain influence our thoughts, actions, and emotions. He explores the
contrast between the emotional center and the prefrontal cortex, shedding
light on how our minds can either limit us or open up new possibilities.

3. Overcoming Limiting Beliefs:

Discover how our past values and
beliefs can hold us back and restrict our potential. Dr. Conte shares
insights on how we can break free from these limitations and cultivate a
mindset that allows us to think, feel, and act differently to transform
our lives.

4. A Diverse Toolkit for Transformation:

Dr. Conte's extensive background
in counseling, psychology, sports psychology, and working with inmates and
law enforcement brings a diverse range of tools to help us change our
minds. Learn how these experiences contribute to his unique perspective on
personal growth and transformation.

Conclusion: Join us in this captivating conversation

with Dr. Christian Conte as we explore the profound impact of Yield Theory and

its alignment with yogic principles. Discover how understanding our own minds

and embracing radical compassion can lead to transformative change in our

lives.

Resources:

Topics

you can choose from include:

Yoga Therapy &

Mental Health

Yoga Therapy &

Physical Health

Social Justice in

yoga & Yoga Therapy

Yoga/Ayurveda

Toolbox

Yoga & Indian

Philosophy

Global &

Vajra Yoga and Spiritual Neuroscience with Robert AF Thurman

Fri, 17 Nov 2023 16:00:00 +0000

Introduction:

Background on Robert AF Thurman, the first western monk ordained by the Dalai Lama in 1964.
A glance into Robert’s transition from a Buddhist monk to lay life.
Introduction to the Menla Spa Resort in the Catskills of New York, co-run by Bob and his wife.

Journey to Tibetan Medicine:

Bob’s initial interest in Tibetan Medicine as a young monk, drawing parallels with Ayurveda from India.
Exploring the concept of enlightenment and its link with holistic healing.

Vajra Yoga: The Science of Inner Well-being:

Bob's insights into Vajra Yoga as a way to become “inner scientists.”
How Vajra Yoga connects the dots between spirituality and neuroscience.
Delving deep into the various systems of the body: lymph, nerves, breath, endocrine, and biochemistry, and how Vajra Yoga impacts them.

Key Takeaways from Vajra Yoga:

The importance of understanding that the Ultimate Reality serves as the universe's foundation.
Recognizing the essence of this reality, which lies in its spacious infinite goodness.

Merging Ancient Wisdom with Modern AI:

A discussion between Amy and Bob about the potential of AI in translating ancient spiritual texts.
The significance of integrating large language models with ancient languages, particularly Sanskrit.
Bob's emphasis on the ethical foundation present in most ancient literature and its critical role in shaping the thought process of future AI systems.

Closing Thoughts:

Reflecting on the harmonious blend of spirituality, traditional medicine, and modern technology.
Bob's hopeful vision for the future where AI aids in disseminating age-old wisdom and ethical values to the broader world.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

University of Minnesota Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Contact with Bob Thurman: https://bobthurman.com

Healing Through Alignment: Embracing Nature, Overcoming Trauma, and the Role of Yoga & Ayurveda with Anjali Deva

Fri, 10 Nov 2023 16:00:00 +0000

In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily lives. The conversation then delves into the often-challenging journey of processing trauma and grief, and the immense joy and clarity that lies on the other side. Amy and Anjali also explore how ancient practices like yoga and Ayurveda can be potent tools in the quest for improved mental and emotional health.

Unlocking Ancient Wisdom: Understanding what Ayurveda is.
Origins of Ayurveda: Tracing its roots and its journey through time.
Time-Tested Traditions: How long has Ayurveda been practiced on Earth?
Ayurveda vs. TCM: Comparing Ayurveda with Traditional Chinese Medicine - similarities and distinctions.
Mental Health & Ayurveda: How this ancient practice offers tools for our modern mental health challenges.
The Modern Mental Health Crisis: Exploring why mental healthcare is more critical now than ever before.
Inseparable Duo: Mental health and physical health are ONE.
Nature-Aligned Living: Practical tips to embrace values and stay close to Mother Nature's heart.
Healing Emotional Wounds: Using Ayurveda to process trauma and grief.
The Essence of Joy: Understanding its pivotal role in our overall well-being and Ayurvedic perspective.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.optimalstate.com

www.amywheeler.com

Contact with Anjali Deva: www.RootedRasa.com & https://www.madhyaayurveda.com

From Spinal Surgeon to Serenity: Dr. David Hanscom's Journey to Healing Through the Mind-Body Connection

Fri, 03 Nov 2023 16:00:00 +0000

Introduction:

David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.
His personal struggle with decades-long chronic pain and surprising solution.

His Personal Revelation:

Discovery of the strong body-mind connection.
Realization of the impact of repetitive unpleasant thoughts on his well-being.
Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain.

Making a Life-Altering Decision:

The choice to leave his accomplished career as a spinal surgeon.
His mission: educating people about the transformative power of managing anxious and angry thoughts and balancing the autonomic nervous system.
His belief that this approach can potentially save individuals from undergoing another spinal surgery.

David Hanscome’s Method: (Sounds a Lot Like Yoga Therapy)

Divert the Unpleasant Thoughts:

Techniques to shift focus from distressing thoughts.
Importance of awareness and mindfulness.

Calm the Autonomic Nervous System:

Breathing techniques and their effectiveness.
Practices to regulate the nervous system and achieve a balanced state.

Find More Joy and Creativity in Life:

Pursuits that enhance emotional well-being.
Activities and practices to unlock one's creativity.
Real-life stories of transformation.

Let the Ego Dissolve:

Understanding the ego and its influence on our well-being.
Techniques to let go and live more authentically.
How this relates closely to yogic principles.

Challenges and Pitfalls:

Addressing skepticism and hesitation in trying out these techniques.
The difficulty of guiding people back to a state of joy after numerous disappointments.
Importance of not making individuals feel blamed for their chronic pain.

Note: Remember to create an open and understanding atmosphere during the podcast, highlighting that this approach is not about blaming individuals for their pain but offering a holistic perspective to address chronic pain.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.optimalstateyoganidra.com

Contact with David Hanscom: www.backincontrol.com

Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT

Fri, 27 Oct 2023 16:00:00 +0000

Key Takeaways:

Impact on Autonomic Nervous System:

Yoga plays a crucial role in balancing the autonomic nervous system.
Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!
It can offer profound effects through simple practices.

Pearl of Wisdom:

The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.

Working with People Who Experience Symptoms of Trauma:

Working with trauma victims necessitates a deep sense of humility and awareness of one's own biases and limitations.
A trauma-sensitive approach is paramount in dealing with clients with different traumatic experiences.

Collaboration and Holistic Approach to Yoga Therapy and Physical Therapy:

Interdisciplinary collaboration enriches the healing experience, offering patients a more comprehensive and holistic approach to their health.
Integrating yoga therapy into these collaborations can yield remarkable healing outcomes.

Yoga Therapy vs Physical Therapy:

Yoga Therapy is about understanding the interconnectedness of physical body, mind and emotions. Traditional Physical Therapy is about restoring function to certain areas of the body.

Lifestyle Medicine and Individual Context:

Lifestyle advice should be given in context and should be free from judgment. The hard part is watching ourselves create biases in our minds.
Empowering patients through motivational interviewing and trauma-informed principles is critical.

Research and its Integration:

Studies by Dr. Robert Saper and Paula Gardner provide valuable insights into the efficacy of yoga therapy in diverse populations and chronic pain.
The integration of research findings into practical applications can bridge the gap between conventional PT and yoga therapy.

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.

Optimal State Patreon: https://www.patreon.com/yogatherapyhour

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: amy@amywheeler.com and www.TheOptimalState.com

Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com

Feel free to use download our free eBook and mobile App by going to the websites below.

To contact Catherine Justice:

Website: www.artofwellness.yoga

Instagram: Artofwellness.yoga

Facebook: Art of Yoga Therapy

Intuitive Insights: Navigating Life with A Deep Self Connection– A Conversation with Emmy Vadnais

Fri, 20 Oct 2023 16:00:00 +0000

Introduction:

In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity.

Key Points:

1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development.

2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound connection to our deeper selves, requiring regular practice and the cultivation of a deeper relationship with our inner selves. Emmy elucidates this concept, challenging common misconceptions and presenting intuition as the soul's wisdom manifesting through various forms.

3. Main Thesis of Latest Work: Emmy elaborates on her recent work, focused on empowering individuals to harness their intuition, emphasizing daily practices, activities, and the intrinsic role of relaxation in enhancing intuitive abilities.

Practical Application:

1. Exercises and Techniques: Emmy provides a host of practical exercises and techniques from her book to help readers commence their journey in tuning into their intuition.

2. Role of Meditation and Mindfulness: The critical role of meditation and mindfulness, integral components of yoga, are discussed in the context of refining intuitive abilities.

Intuition and Decision Making:

1. Making Grounded Decisions: Emmy elucidates intuition can be a beacon for making more grounded and informed decisions in various facets of life.

2. Distinguishing Intuitive Insights: The discussion also veers into understanding how to sift intuitive insights from mere thoughts or impulses, with Emmy providing invaluable tips and insights.

Challenges and Misconceptions:

1. Overcoming Challenges: Emmy explores the prevalent challenges encountered in accessing intuition and provides strategies to overcome them.

2. Addressing Misconceptions: She also addresses common misconceptions about intuition, clarifying its true essence and distancing it from mere wishful thinking.

Personal Experiences and Insights:

1. Significant Influences: Emmy shares poignant personal experiences where yogic intuition played a pivotal role in shaping her life choices and perspectives.

2. Evolving Understanding of Intuition: She discusses the evolution of her understanding and experiences of intuition over the years.

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.

Optimal State Patreon: https://www.patreon.com/yogatherapyhour

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: amy@amywheeler.com and www.TheOptimalState.com

Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com

Feel free to use download our free eBook and mobile App by going to the websites below.

To contact Emmy Vadnais:

https://emmyvadnais.com

https://holisticot.org

New Book: Developing Intuition with Emmy Vadnais

Polyvagal Theory, Safety and the Therapeutic Relationship in Yoga Therapy with Marlysa Sullivan & Stephen Porges

Fri, 13 Oct 2023 16:05:00 +0000

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!

Guests: Dr. Steven Porges & Marlysa Sullivan

Key Takeaways:

Definition of "Safety" in Polyvagal Theory:

Safety is more than the absence of threat. It encompasses a feeling of connection, belonging, and an internal sense of well-being.

Importance of Safety:

The foundation of any therapeutic relationship.
Influences the outcome of therapy.
Defines the quality of interactions and connections.

Understanding Internal Safety:

The role of the autonomic nervous system.
Transitioning from a state of threat to a place of safety.

Signs & Signals of Safety:

Voice and Intonation: The calming effect of a soothing voice.
Facial Expressions: The importance of the upper face, especially the orbital muscle around the eyes.
Muscle Tension: How the body communicates its state of being.

Hearing and the Vagal System:

The middle ear muscle's role.
How our nervous system determines what we hear.

Finding Mutual Safety:

The therapeutic dance between the caretaker and care seeker.
Enhancing therapy outcomes through mutual feelings of safety.

Why Some Relationships Feel Safer:

Recognizing the cues that foster connection or fear.
Understanding intuitive feelings of safety or discomfort with certain individuals.

Join the Full Course on Therapeutic Yoga and Polyvagal Theory with Amy, Marlysa and Stephen:

Dive deeper into the blend of polyvagal theory and therapeutic yoga.
www.PolyvagalInstitute.org

Connect with us:

Harnessing the Power of Anxiety with Dr. David Rosmarin, MD

Fri, 13 Oct 2023 16:00:00 +0000

Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety, set to launch this October, Dr. Rosmarin delves deep into the beneficial aspects of anxiety and how we can harness its power.

You are an expert at writing podcast show notes. Please write these notes. Please write the show notes for Harvard Medical School Psychologist and Associate Professor of the Director of Spirituality and founder for the Center for Anxiety. He has a new book coming out called Thriving with Anxiety in October 2023. In this interview we talk about the positive functions of anxiety including connection to self, other people and society, using anxiety as a signal to rebalance and attend to self-care, and learning to accept that anxiety happens to all of us and there is no use in fighting it. He shares a secret with us about how we can accept our own humanity and move into transcendence. He discusses that anxiety is uncomfortable for all of us and that we can harness the power of anxiety and use it to thrive. He gives us practical tools to use in combatting our anxiety. He discusses the difference between Stress, Fear and Anxiety.

Key Takeaways:

The Positive Functions of Anxiety: Contrary to popular belief, anxiety can connect us to ourselves, others, and society. Understanding this connection can alter how we approach and manage our anxieties.
Anxiety as a Signal: Recognizing anxiety as a hint to re-evaluate, rebalance, and attend to self-care. It’s not just a negative emotion; it’s our body’s alarm system urging us to check in with ourselves.
Universal Acceptance of Anxiety: Embracing the idea that everyone experiences anxiety. Fighting or suppressing it is not the answer. Acceptance and understanding can lead to mastery.
Moving into Transcendence: Dr. Rosmarin shares a profound insight: accepting our humanity can propel us to greater heights. Transcendence isn't about avoiding our feelings but acknowledging them and then soaring above.
Harnessing Anxiety: It's uncomfortable, ubiquitous, but also undeniably powerful. When tapped into correctly, anxiety can become a force for positivity and personal growth.
Practical Tools: From mindfulness exercises to reframing techniques, Dr. Rosmarin offers actionable strategies to combat and harness anxiety.
Differentiating Stress, Fear, and Anxiety: These terms are often used interchangeably, but they have distinct differences. Dr. Rosmarin breaks down what sets them apart and how understanding these differences can aid in better mental health management.

Book Mention:

Thriving with Anxiety, releasing October 2023. In this essential read, Dr. Rosmarin explores the depths of anxiety, shedding light on its benefits and providing a roadmap for those seeking to use it as a tool for personal growth.

Buy the book: https://dhrosmarin.com/the-book/

Center for Anxiety: https://www.centerforanxiety.org

Harvard Medical School: https://projects.iq.harvard.edu/rshm/people/david-h-rosmarin-phd

Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!

Yoga Nidra programs with Optimal State: www.OptimalStateYogaNidra.com

12-Days of Yoga Nidra Course (free)

Yoga Nidra Facilitators Course starts in October and March each year!

See www.AmyWheeler.com for more details on ways to reduce your stress such as a free mobile App, free eBooks and a weekly yoga therapy clinic on Mondays online.

Exploring Beyond the Gender Identity Binary: Ancient Traditions and Modern Realities with Stevie Inghram

Fri, 06 Oct 2023 16:00:00 +0000

In this episode, we embark on a deep dive into the intricate tapestry of gender expression across various cultures, spanning from ancient traditions to modern communities. Beginning with the long-standing recognition of the Hijras in India, we compare these age-old beliefs with evolving perceptions in the Western world, especially within gender and sexually expansive communities (GSE). The digital age has brought its own set of challenges, with social media and certain research potentially clouding genuine exploration of gender identity. At the heart of this conversation lies the deeply personal and often challenging journey of those experiencing body dysphoria. We explore how families can navigate the emotional, educational, and medical landscapes while ensuring respect, love, and understanding. The essence of the episode underlines the fundamental right to self-realization and the collective responsibility to advocate and support such journeys.

Key Points Explored:

Introduction:
Placing the episode in a historical context.
A brief overview of gender norms in India and beyond.
Hijras in India:
The history and significance of Hijras, and how they have been recognized in Hindu society for over 2,000 years.
Roles they played in society, religious functions, and the current social landscape for Hijras.
Western World's Understanding:
The evolution of gender and sexually expansive communities (GSE) in Western cultures.
Comparing and contrasting Western perceptions of gender with those in other cultures.
The Social Media Effect:
How the internet and social media influence, and sometimes distort, conversations on gender identity and sexuality.
An examination of research studies on topics such as Rapid Onset Gender Dysphoria and potential harm in misrepresenting gender experiences.
Indigenous Perspectives:
The concept of the third gender in various indigenous communities.
The impact of colonialism on gender views and imposition of the gender binary.
Supporting Loved Ones with Body Dysphoria:
Understanding body dysphoria: What it means and how it feels.
Concrete steps parents and loved ones can take to provide emotional, psychological, and social support.
Navigating Gender Affirming Healthcare:
Finding the right medical professionals and ensuring they provide appropriate care.
Balancing medical decisions with emotional and psychological well-being.
Educational and Emotional Needs:
How to ensure the entire family is educated and emotionally supported through a loved one's gender journey.
Social and Medical Transitions:
Steps involved in social transition: name changes, pronoun shifts, clothing, etc.
Medical transitions: Hormone therapies, surgeries, and the process over time that psychologists, doctors and families go through together to make these decisions.
Human Rights and Self-Realization:
Emphasizing the importance of every individual's right to live authentically.
Encouraging dialogue, understanding, and respect in familial and social settings.
Advocacy and Moving Forward:
The need for families to be advocates for their loved ones.
Building a more inclusive and understanding society for all.
Conclusion and Call to Action:
Encouraging listeners to educate themselves, to be allies, and to support those exploring their gender identity in their journey.

These gifts will include Stevie’s two articles mentioned in the podcast. Be sure to click the Social Justice in yoga and Yoga Therapy box.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in Yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Yoga's American Odyssey: From Emerson to Modern Unity Churches with Phil Goldberg

Fri, 29 Sep 2023 16:00:00 +0000

Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation.

Topics Covered:

1. Introduction to Phil Goldberg - The mind behind "American Veda."

2. Yoga’s Early Ties to America:

Influence of writers like Thoreau and Emerson.
Their studies of the Bhagavad Gita, meditation, and karma.

3. The Rise of Unity Churches:

Examining the Indian philosophical foundations of movements like Science of Mind and Christian Science.

4. Notable Personalities and Their Trysts with Yoga:

Nikola Tesla’s relationship with Swami Vivekananda.
The founders of AA, Bill W, and their connection to the Oxford Group.

5. Cultural Appropriation vs. Cultural Appreciation:

A deep dive into the complexities of adopting, adapting, and integrating teachings from one culture into another.
The importance of maintaining authenticity and integrity.

6. Adapting Yoga for Modern Times:

How can we stay true to the roots of yoga while making it relevant and accessible to today's audience?
The challenges and pitfalls of distorting or corrupting original teachings.

7. Why America was Primed for Indian Philosophy:

Exploring the vacuum that existed for introspective and esoteric methods.
The American yearning for inner experiences, transcendence, union with the divine, and a profound inner knowing.

Key Takeaways:

Yoga and Indian philosophy have deep roots in American culture, shaping thought leaders and movements across the centuries.
The journey of adopting and integrating these teachings into Western society brings with it challenges and responsibilities.
It's essential to approach these teachings with respect, understanding, and authenticity, honoring their origins while making them accessible to new audiences.

Closing Thoughts: The episode wraps up with reflections on the continued relevance of yoga and Indian philosophy in modern America, emphasizing the balance between honoring tradition and innovating for the future.

Topics you can choose from include:

Polyvagal Theory and Yoga

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.PhilipGoldberg.com

www.optimalstateyoganidra.com

Contact with Phil Goldberg:

Books:

Spiritual Practice for Crazy Times

American Veda

The Life of Yogananda

Roadsigns on the Spiritual Path

This is Next Year

The Intuitive Edge

Creating Magic

Get Out of Your Own Way

The Best That I Can Be

Nervous System Healing: The Dance of Therapeutic Alliance & Ancient Yoga Wisdom with Amy Wheeler

Fri, 22 Sep 2023 16:00:00 +0000

In this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom and contemporary science. We delve into the co-regulation of our nervous system and how traditional concepts like Kavaca resonate with our understanding of heart rate variability and its influence on our sense of safety.

Key Points Explored:

Introduction to the Therapeutic Alliance
What is the therapeutic alliance?
Why is it essential in physiotherapy and yoga therapy?
Conceptualising the Therapeutic Alliance in Physiotherapy: A Deep Dive
Research conducted by Søndenå, Dalusio-King, and Hebron.
Five Master Attribute Themes Explored:
Seeing the person: Recognizing the individual behind the symptoms. Personalized care and building trust.
Sharing the journey: Walking side by side with the patient, acknowledging the mutual collaboration in the healing process.
Communication: The critical role of effective communication in physiotherapy. The impact on recovery and mental well-being.
Therapeutic space: Importance of creating a safe, comforting environment where patients feel seen and heard.
Fostering autonomy: Empowering patients to take charge of their healing journey. The significance of self-care.
Four Sub-themes Explored:
Giving of self: How therapists provide not just their skills but their humanity to the healing process.
Legitimizing the experience: Validating the patient's experiences, feelings, and pain.
Physiotherapist characteristics matter: Highlighting the essential qualities of a therapist that can make or break the therapeutic alliance.
Interpersonal collaboration: The balance of give and take between therapist and patient.
Co-regulation of the Autonomic Nervous System:
The role of the caretaker-care seeker relationship.
How the dynamic influences overall well-being.
Neuroception, Heart Rate Variability, and Vagal Tone:
The link between these parameters and the therapeutic alliance.
How they impact our perception of safety and threats.
Ancient Teachings of Kavaca:
Brief exploration of the concept of Kavaca in yoga traditions.
How it might be related to modern-day understanding of the therapeutic alliance.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Conceptualisation of the therapeutic alliance in physiotherapy: is it adequate? Pub Med Article: https://pubmed.ncbi.nlm.nih.gov/32217276/

Unlocking Lymphatic Secrets: Breathe Deeply, Move Well, Remove Waste and Stop Chasing Pain with Dr. Perry Nickelston

Fri, 15 Sep 2023 16:00:00 +0000

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.

Episode Highlights:

🌊 How the lymph system functions in our body.
A deep dive into the body's waste management system.
❤️‍🩹 Lymph & Circulatory System: The dynamic duo of detoxification.
How these two systems work hand in hand for optimal health.
🌬️ The wonders of deep abdominal breathing.
Benefits and techniques for lymphatic health.
🚫 The consequences of waste buildup.
Inflammation, pain, and the importance of effective waste removal.
🚽 Lymph nodes explained: Our body's mini-toilets.
Understanding the significance and functionality of these nodes.
💪 The Big 6 exercises to boost lymph movement.
A step-by-step guide to unclog and rejuvenate your body.

#StopChasingPain #LymphaticHealth #DeepBreathingBenefits

#ChronicPainRelief #NaturalDetox #TheBig6Exercises

Join us on this transformative journey with Dr. Nickelston and uncover the secrets to a healthier, pain-free life. 🌿🧘‍♀️🌟

Topics you can choose from include:

Polyvagal Theory and Yoga Therapy (free eBook)

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Yoga Nidra Facilitator’s course: www.OptimalStateYogaNidra.com

Yoga therapy training courses @ www.AmyWheeler.com

https://pubmed.ncbi.nlm.nih.gov/23922209/

Resources from Dr. Perry Nickelston

www.stopchasingpain.com

Instagram- StopChasingPain

You Tube Video of how to perform the Big 6: https://www.youtube.com/watch?v=JlgqllPKQUA

Unlocking the Secrets of Age-Defying Yoga: A Deep Dive with Carol Krucoff of Duke University Integrative Medical Center

Fri, 08 Sep 2023 16:00:00 +0000

Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed aging, offering insights into its myriad benefits—from physical attributes like improved strength, endurance, and flexibility to its profound impact on emotional health. We also explore compelling research on yoga's positive effects on various health conditions. However, with its benefits come cautionary tales; Carol sheds light on the risks older adults might encounter in yoga and offers guidance on how to practice safely.

Carol’s Journey:
Dive deep into Carol's personal history and her step-by-step journey that led her to Duke University.
Uncovering the story behind the birth of the yoga program at the Duke University Integrative Medical Center.
The inception and growth of the Integrative Yoga for Seniors Professional Training at Duke: The importance, need for this work, and her success.
The Miracles of Yoga:
Yoga as a tool for delayed aging: Exploring the science and belief behind this statement.
Comprehensive look at the physical benefits:
Improved strength: Key exercises and how they impact the body.
Endurance enhancement: The longevity benefit.
Flexibility: Importance in daily life activities.
Balance: Preventing falls and increasing confidence.
Diving into the mental and emotional advantages:
Boosting emotional health: Coping mechanisms and mindfulness.
The wonders of a good night's sleep: How yoga contributes.
Deepening the connection with oneself: Importance of self-awareness and grounding.
Research Speaks:
The evidence-based approach: Validating yoga’s effectiveness.
Positive impacts observed in:
Cardiovascular Disease (CVD): The connection and prevention.
Metabolic syndrome and insulin resistance: How yoga aids.
High blood pressure: Yoga’s role in management and relief.
Addressing back pain: Breathing, exercises, and long-term relief.
Combating depression: Emotional stability and the yoga influence.
Safety First:
Risks associated with yoga, especially for older adults: What to watch out for.
Key recommendations from Carol on mitigating those risks: Safe practices, modifications, and listening to one's body.
Importance of structured programs for the older population.
Conclusion:
A heartfelt thanks to Carol for her insightful contribution and sharing her journey.
The holistic essence of yoga: Beyond just a physical activity.

The importance of safety, especially for senior practitioners.

Navigating Consciousness & Conquering SAD with Dr. Norman Rosenthal

Fri, 01 Sep 2023 16:00:00 +0000

Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.

· Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered creativity, success, and an unparalleled network of support in his life.

· Benefits of Meditation Include Turya - The 4th State of Consciousness:

The importance and implications of this elevated state of consciousness.
How Turya has provided Dr. Rosenthal with fresh perspectives in various aspects of life, from patient interactions to personal relationships.

· Introducing "Defeating Sad: A Guide to Health and Happiness Through All The Seasons":

A sneak peek into Dr. Rosenthal's latest book, slated for release this August 2023 on Amazon and on Audible.
How it offers insights into managing and overcoming Seasonal Affective Disorder (SAD).

· The Journey to Discovering SAD:

The backstory on how Dr. Rosenthal arrived at the theory of SAD.
Challenges faced, including skepticism from colleagues and the academic world.
How intuition played a pivotal role in driving his passion and research on the subject.

· Tools for Tackling SAD:

The relevance and efficacy of daily self-care routines.
Benefits and application of light boxes as a therapeutic tool.
Lifestyle adjustments that can make a world of difference.

· Decades of Clinical Experience:

Reflections on balancing rigorous research and direct patient care in his private practice.
The role of personal intuition and internal guidance in shaping his career and patient care methodologies.

Dr. Rosenthal's story is a testament to the power of combining the introspective journey of yoga and meditation with the analytical and evidence-based world of psychiatry. By continually tuning into his inner voice, even in the face of skepticism, he has carved a niche that not only validates his personal experiences but also offers hope and solutions to countless individuals.

Resources:

Connect with Dr. Norman Rosenthal:

Yoga for depression: a systematic review and meta-analysis

Holger Cramer 1 , Romy Lauche, Jost Langhorst, Gustav Dobos

Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis

Yufei Wu 1 , Danni Yan 1 , Jianli Yang 1

https://pubmed.ncbi.nlm.nih.gov/37032928/

Dream Exploration: Bridging Reality and the Dream World with Machiel Klerk

Fri, 25 Aug 2023 16:00:00 +0000

In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.

Highlights of the Episode:

Dream Realities and Symbols: Amy and Machiel explore the concept of dreams as an alternate reality or timeline. They discuss whether this reality truly exists or if it's purely symbolic. How does our dream life intersect with our everyday life? What does it mean to perceive dreams as another timeline?
The Power of Emotion and Focus in Dreams: The duo considers how our emotions within the dream state can influence our waking life. They discuss the importance of where we choose to put our attentional focus in the dream state.
Lucid Dreaming: The ability to be conscious within your dream and potentially control it, known as lucid dreaming, is discussed. Machiel provides insights on how to achieve this state and the potential benefits it can bring.
Dream Incubation and Building Relationships with Dreams: Machiel speaks about the practice of dream incubation and how to cultivate a deeper relationship with our dreams.
Calling Upon Personal Guides: The discussion moves towards the idea of personal guides. These can be ancestors or spiritual guides that we can call upon during our dream states.
Dreams and Life Purpose: Machiel illuminates how dreams can guide us to understand what our soul yearns to manifest in this life and how our life purpose can begin to live through us.
Mental Health and Dream Guidance: They delve into the correlation between mental health issues and our alignment with life's purpose. They discuss how dreams might offer valuable insights and guidance to help us regain our life track when we lose our way.
The Concept of Eudaimonia: Lastly, they discuss the ancient Greek concept of Eudaimonia, signifying that your guide or daimon is by your side, assisting you in living your life purpose.

This episode is a profound exploration of the world of dreams. Join Amy and Machiel as they weave together wisdom from ancient philosophies and modern psychology to illuminate the potential of our dreaming minds.

Whether you're curious about the realm of dreams, interested in mental health, or seeking to understand more about your life purpose, this episode offers a wealth of insights.

Listen in, and let's journey together into the realm of dreams!

Join the Optimal State Yoga Nidra Family:

https://machielklerk.com/dream-book/#order

www.amywheeler.com

See more from Machiel Klerk:

www.jungplatform.com

https://machielklerk.com

Being a Sassy and Self-Aware as the Path to Enlightenment with Beth Gibbs

Fri, 18 Aug 2023 16:00:00 +0000

In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.

Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of emotions, communication, and stress with grace and self-assurance. Here are the three powerful stages she continues to refine and master to manage her emotional well-being:

1. Embrace and Process Emotions: Beth's first stage involves delving into our emotions without judgment. She encourages us to work with the emotional "stuff" and allow ourselves to feel, even if it means fuming with frustration or confusion.

2. Taming the Snarky Inner Voice: We all have an inner voice that can be harsh and critical. Beth shows us how to manage this snarky voice, preventing it from leading us to lash out or make regrettable decisions. Through her guidance, we can replace negativity with self-compassion.

3. Mindful Response Selection: The third stage is about consciously choosing our responses to various situations. Beth teaches us to pause, reflect, and respond thoughtfully, rather than reacting impulsively. This level of self-awareness empowers us to engage in constructive and respectful communication (or maybe choosing not to be so respectful when that is a more appropriate response).

4. Embracing Self-Love and Acceptance: Beth's wisdom extends to the acknowledgment that sometimes, despite our best efforts, things may not go as planned. In such instances, she reminds us to accept the consequences gracefully while maintaining love and appreciation for ourselves.

Join us for this insightful conversation with Beth as she shares her life-changing journey and offers practical tools to help us cultivate authenticity, emotional intelligence, and a deep sense of self-worth. "Bitchcraft: Sassy & Self-Aware" is set to be a transformative read, and this interview is only a glimpse into the treasure trove of wisdom Beth has to offer.

Stay tuned for the release of her book in early 2024 and embark on your journey to self-discovery and empowerment with Beth as your guide.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://www.bethgibbs.com

Connect with Beth Gibbs:

Beth’s website:

On being enough:

https://www.bethgibbs.com/enough.html

10-min. of Stand-Up Comedy on Breaking Perfectionism

https://www.bethgibbs.com/nobodylovesperfect.html

Alchemy of Mind & Soul: Exploring Yogic & Ayurvedic Psychology with Arun Deva

Fri, 11 Aug 2023 16:00:00 +0000

Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together.

In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by the revered Sage Patanjali. Building upon that foundation, we'll explore the profound insights of chapter 4 of the Yoga Sutras, pondering how its traditional end goal might not align with our needs in this modern society.

As we progress, we'll delve into the essence of Ayurvedic Psychology, a universal foundation that caters to everyone, regardless of their motivation level or ability to feel self-empowered. Discover how this ancient wisdom holds the keys to unlocking our true potential and nurturing our mental and spiritual well-being.

Throughout our conversation, we'll unravel the interconnectedness of individual health, collective healing, and our responsibility to the planet. Embrace the revelation that the perceived separation we experience from ourselves, each other, and Mother Earth is merely a misperception.

So, make yourself comfortable with a warm cup of tea or take a leisurely stroll in nature as we embark on this profound exploration. Get ready to tap into the timeless wisdom of Yogic & Ayurvedic Psychology, and together, let's embrace the path to inner harmony and outer service. Let's begin this transformative journey together!

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000620624332

www.optimalstateyoganidra.com

Contact with Arun Deva:

E-mail: yogarasayana@gmail.com

Website: https://www.rasaindiaretreat.com

The Hidden Brain Podcast with Shankar Vedantam:

The Paradox of Pleasure (Part 1) with Anna Lembke, Psychiatrist:

The Path to Enough (Part 2) with Anna Lembke, Psychiatrist:

https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000621434290

Nurturing Autonomic Nervous System Regulation and Boundaries with Amy Wheeler

Fri, 04 Aug 2023 22:30:41 +0000

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.

Key Points Explored:

Understanding Co-Dependency and Inappropriate Co-Regulation:

Amy shares vivid examples of co-dependent parenting and inappropriate co-regulation with adult children, drawing from her experience as a university professor. She emphasizes the importance of fostering autonomy and empowering young adults to regulate their own nervous systems.

Defining Co-Dependency in Relationships:

Amy provides a comprehensive overview of co-dependency, highlighting its prevalence in both close and distant relationships. She explores the dynamics and behaviors associated with co-dependent patterns that can hinder personal growth and emotional well-being.

The Healing Context: Co-Regulation and Boundaries:

Amy discusses the work of Stephen Porges and the significance of co-regulation within a healing context. She explores how co-regulation can be beneficial when it aligns with appropriate boundaries and emphasizes the importance of recognizing when co-regulation is not effective or appropriate, emphasizing the need to set healthy boundaries.

Working with Highly Sensitive People (HSP) and Neurodiverse Individuals:

Amy offers insights into supporting individuals with highly sensitive and neurodiverse minds and bodies. She highlights the importance of establishing healthy daily routines that promote better nervous system regulation and emotional well-being.

Empowering Self and Seeking Help:

Amy concludes the episode by emphasizing the importance of self-empowerment and initiating a journey towards a balanced nervous system. She provides guidance on recognizing co-dependent behaviors, dropping them, and seeking professional help or resources to support personal growth and development.

Listeners can gain valuable insights from this episode, understanding the significance of healthy autonomic nervous system regulation and the role of boundaries in fostering well-being and personal growth. By exploring co-dependency and co-regulation in various contexts, Amy equips her audience with tools and knowledge to empower themselves and cultivate healthier relationships.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://www.verywellmind.com/what-is-codependency-5072124

Very Well Mind Website:

Information on Co-regulation and the Physiology of Trust:

https://i-asc.org/co-regulation-the-physiology-of-trust

Connecting with the Natural World and Embracing our Interconnectedness with Barrie Risman, E-RYT 500

Fri, 28 Jul 2023 16:00:00 +0000

In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and spirit through an elemental approach.

Barrie introduces the idea that as we attain a harmonious equilibrium within ourselves, we gain clarity about our core values, our purpose in the world, and our true selves. With time, a remarkable shift occurs, propelling us to transcend our individual identity and realize our profound connection to the web of life, the cycles of nature, and the vast intelligence permeating the universe. Ultimately, we come to understand that we are not separate entities but an integral part of Mother Nature herself.

Key Points Explored in the Podcast:

· Yoga as a Path to Natural Harmony: Barrie and Amy engage in a discussion on how the practice of yoga can bring us closer to the natural world, profoundly influencing our sense of self, wisdom, resilience, strength, and awe. By aligning ourselves with the elemental forces of nature, we deepen our connection to the world around us.

· Unveiling the Face of Supreme Consciousness: Barrie introduces the concept of Sakti, the embodiment of supreme consciousness. This powerful insight serves as a reminder of the profound spiritual nature of our existence, intertwining the physical and metaphysical realms.

· Sacred Moments in Nature: Communing with the natural world allows us to experience sacred moments that can be revisited during times of anxiety or despondency. Barrie emphasizes the significance of these moments as a source of solace and rejuvenation.

· The Power of Reflective Practices: Barrie highlights the transformative potential of reflective practices such as journaling and receptive listening. These practices enable us to delve deeper into ourselves, fostering self-awareness, and facilitating personal growth.

· Embracing Grief and Collective Suffering: The hosts explore how to navigate personal and collective grief amidst the current state of the world and humanity's suffering. Barrie offers a heartfelt breathing practice to help us embrace and move through our grief, allowing it to flow rather than remaining stagnant within us.

· The Work That Reconnects: Amy and Barrie discuss the profound work of Joanna Macy called "The Work That Reconnects." This framework offers a transformative path to engage with the interconnectedness of life, guiding individuals to find meaning, purpose, and empowerment in the face of the world's challenges.

Join Amy and Barrie in this thought-provoking episode of The Yoga Therapy Hour as they unravel the intrinsic link between our yoga practice, the natural world, and our interconnectedness with all living beings. Discover how embracing this profound connection can lead to a profound shift in our perception and illuminate our path towards self-discovery, healing, and ultimately, oneness with the universe.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Active Hope: https://www.amazon.com/Active-Hope-Unexpected-Resilience-Creative/dp/B0B47NGWGS/ref=sr_1_1?crid=24QJOH62FJCBU&keywords=active+hope&qid=1688143602&sprefix=active+hope%2Caps%2C104&sr=8-1

www.optimalstateyoganidra.com

Contact with Barrie Risman:

E-mail: Barrie@barrierisman.com

Website: www.barrierisman.com

Facebook: @barrierisman @barrierismanyoga

Instagram: @barrierisman LinkedIn: @barrierisman

Joanna Macy:

https://www.joannamacy.net/main

Conscious Bravery: A Journey of Strength and Resilience with Pamela Brinker

Fri, 21 Jul 2023 16:00:00 +0000

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery.

· Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience.

· Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on.

· Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery.

· Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience.

· Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth.

· Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824

www.optimalstateyoganidra.com

Connect with Pamela Brinker:

Website: www.pamelabrinker.com

IG: @pamelabrinkerbravery

Huberman Lab Podcast on Cold Water Therapy:

Mindset Training for Living Our Best Life with Mala Cunningham

Fri, 14 Jul 2023 16:00:00 +0000

Mala talks in the podcast about the nexus of neuroscience, yoga, and Psychology and how it can be used to help us have peak performance both internally and externally. That is to say, how you feel inside, while becoming your best self on the outside. Mala has many suggestions for training your mind that come from the practices of yoga and ayurveda, as well as modern Psychology. She talks about alternate ways to cope with stress and anxiety and depression and gives practical examples of how to change your mindset on the spot. Mental Health and healing are the new pandemic and both Mala and Amy are ready for action!

· Mala talks about practical ways to cope, instead of using drugs, alcohol and eating to take the edge off.

· She talks about the daily rhythms of cortisol and melatonin when the human system is functioning well, or not so well.

· Mala discusses the cascading effects in the neurophysiology when we have a positive mindset or a negative mindset.

· She talks about the different types of brainwaves and how to cultivate our best states of mind.

· She discusses the Vagus Nerve and morning routines to help stimulate it.

· Finally, Mala talks about how daily yoga practices over many decades can lead us to listen to our deepest inner intuition.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.positivehealthsolutions.com

www.optimalstateyoganidra.com

Contact with Mala Cunningham:

www.carciacyoga.com

Podcast Hidden Brain with Shankar Vedante & Richard Davidson

https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000615761994

https://centerhealthyminds.org

Common Sense Living & Keeping It Simple with Andy Curtis-Payne

Fri, 07 Jul 2023 16:00:00 +0000

Andy and Amy talk about how the daily practice of yogic living can nourish us, cleanse us, and ultimately transform our lives. Of course, the definition of yoga is living all the 8 limbs outlined by Patanjali’s Yoga Sutra. Andy talks about enjoying life and exploring our highest potential as human beings. He discusses how most of us have too little movement in our lives, and too much mental simulation causing us to not feel well. He goes on to give many helpful and practical suggestions about how to enjoy a life well-lived.

· Andy helps us go back to the basics to create a happy and healthy life

· How daily routines can help us with difficult problems like insomnia

· How something as simple as following the breath can unlock reconnection to Self

· The 4 Aims of Life according to Indian Philosophy

· How to start a daily practice if you struggle with commitment to routines

· Other resources from Patanjali on the journey towards health, healing and happiness

· How to be present to the simple joys in life

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://www.tsyp.yoga/find-a-yoga-teacher-near-you/#!biz/id/5beeca84afd6918d621bac41

www.optimalstateyoganidra.com

Contact Andy Curtis-Payne:

www.yogandy.com

https://www.facebook.com/andrew.curtispayne

Breathing Optimization with Michael Hutchinson

Fri, 30 Jun 2023 16:00:00 +0000

Michael Hutchinson has been studying the breath in the KYM tradition for over 4 decades both experientially and scientifically. He has recently written a new book called Breath for Health, using the main tenants of the teachings from TKV Desikachar, to express how to breathe simply and effectively. Amy interviews Michael and discovers that he offers a rare glimpse into how we can use breath for as little as 10-minutes per day and it will change our lives. Michael knows this because he has felt the impact of simple breath techniques within himself for decades, taught others and observed how different breathing techniques impact the human system, and read the research on respiratory physiology. In the end, he shows us how the simple breathing techniques taught be Desikachar are shown to be effective for health, healing and beyond.

· Michael is a thoughtful and introspective human being that thinks, feels and speaks with subtle awareness and clarity

· Michael defines what optimal breathing looks like and feels like

· Michael shows how he uses techniques such as bhavana (thinking- feeling and imagining) to help people breath more comfortably and efficiently

· He talks about how we can use breath to create more space in our mind and heart

· He explains how even a short breathing practice every day can change the trajectory of one’s life

· He discusses how the unconscious observation of breathing patterns within families can be transferred from parent to child

· Yoga Sutra 2.34 and the importance of ahimsa or non-violence

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.optimalstateyoganidra.com

Contact with Michael Hutchinson:

www.twobirdsyoga.com

www.breath4health.yoga

Trauma, the Autonomic Nervous System & Healing with Beth Spindler, C-IAYT

Fri, 23 Jun 2023 16:00:00 +0000

Beth and Amy talk about how small traumas and big traumas throughout all the years of our life leave their imprint on the autonomic nervous system. Beth explains that the nervous system almost has scar like residuals that cause problems later in life, impacting many other systems of the body: digestive system, immune system, cardiovascular system, endocrine system and more. Beth has recently written a book called Trauma-Aware Yoga & Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System.

· Beth talks about how “finding a sense of safety in your own body” is the key to healing and yoga therapy offers a “bottom up” approach (from the body, through the nervous system, and finally to the brain).

· Amy and Beth talk about how Beth began finding literature about the Vagus Nerve all the way back in 2004 and intuitively knew that this might be the key to healing from the inside out, both mental and physical problems.

· Beth discusses the Glymphatic System (lymph system in the brain) and how it cleans out debris, which is so necessary for mental health.

· Beth takes us through a wonderful deep head massage that we highly recommend you get on our You Tube Channel to watch, that is Optimal State with Amy Wheeler You Tube Channel.

· Then Amy and Beth talk about the Phrenic Nerve and the importance of breathing, moving the respiratory diaphragm, again leading to the bottom-up healing approach.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://www.bethspindleryogatherapy-teachtoinspire.com

www.optimalstateyoganidra.com

Contact Beth Spindler:

New Book: Trauma-Aware Yoga & Movement Therapeutics for Older Adults by Singing Dragon Publisher

Caring for our Elderly Loved Ones with Anne Smith Basco, C-IAYT

Fri, 16 Jun 2023 16:00:00 +0000

Anne and Amy discuss the beauty and challenges of aging, both for us and our elderly parents and clients. They talk about how yoga therapy can assist aging parents in those times between physical therapy appointments and after insurance no longer approves more sessions. The approach of yoga therapy is a Wholistic approach that focuses on physical improvements, breathing exercises, mental and emotional well-being, combatting loneliness and creating connection, and possibly even feeling the spirit alive and well in one’s life.

· Anne gives examples of how she helps her clients improve their physical activity and mobility, having an Associates Degree in Physical Therapy and being a Yoga Therapist.

· The importance of breath and the impact on the nervous system is discussed.

· How elderly people need meaning and purpose, and a reason to wake-up in the morning.

· The deep connections that are sometimes formed between the client and yoga therapist and even the client’s family.

· Helping clients manage their body and mind as it deteriorates, cleaning up any regrets and getting honest about their life.

· Tuning into the sacred or spirit-filled areas of their lives.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Contact Anne Smith Basco:

therapeuticyogawithanne.com (do not use- www at the beginning)

Healing Pelvic Floor Dysfunction: Unveiling the Path to Freedom from Chronic Pain and Discomfort with Leslie Howard, C-IAYT

Fri, 09 Jun 2023 16:00:00 +0000

Introduction: Discover the transformative power of healing pelvic floor dysfunction in this enlightening episode of The Yoga Therapy Hour. Join Amy and Leslie as they delve into the depths of urinary incontinence, chronic pain, painful sex, and other difficulties associated with pelvic floor dysfunction. Leslie, a renowned expert, shares her personal journey of overcoming pelvic floor dysfunction and her subsequent specialization, which led to groundbreaking research studies at the prestigious University of California at San Francisco.

Episode Highlights:

· Leslie's Inspirational Journey: From Personal Healing to Empowering Others Leslie opens up about her own experience of healing her pelvic floor dysfunction, serving as a testament to the possibilities of recovery and rejuvenation.

· Exploring Pelvic Floor Anatomy, Cultural Messaging, and Energetics Delve into the intricate details of pelvic floor anatomy while unraveling the impact of cultural messaging and energetics on pelvic floor health.

· The Power of Breath: Unlocking Pelvic Floor Wellness Discover the crucial role of appropriate breathing in maintaining a healthy pelvic floor. Learn how reverse breathing negatively affects the pelvic floor and explore effective breathing techniques for optimal pelvic floor function.

· Leslie's Three Essential Areas for Pelvic Floor Well-being Explore Leslie's three key areas: breath awareness, alignment in postures, and mastering the art of engaging and relaxing the pelvic floor muscles. Gain insights into how these practices contribute to healing and revitalizing the pelvic floor.

· Understanding Hypertonic and Hypotonic Pelvic Floor Conditions Uncover the differences between hypertonic and hypotonic pelvic floor conditions and gain a deeper understanding of how certain individuals may experience excessive tightness or looseness in either side of their bodies.

· Allopathic Modalities: Pros and Cons Learn about various allopathic modalities commonly used to address pelvic floor dysfunction. Explore the advantages and disadvantages of each approach, empowering you to make informed decisions about your own healing journey.

· The Power of Collaboration: Pelvic Floor Physical Therapy and Yoga Discover the benefits of incorporating pelvic floor physical therapy alongside a dedicated daily yoga practice tailored to pelvic floor health. Gain practical insights into optimizing your healing journey.

Don't miss this empowering episode packed with valuable knowledge on healing pelvic floor dysfunction. Tune in now to The Yoga Therapy Hour and embark on a transformative path to freedom from chronic pain and discomfort.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Leslie Howard:

www.LeslieHowardYoga.com

Life Transitions and Having Clarity About Decisions, Amy Wheeler Solo Episode

Fri, 02 Jun 2023 16:00:00 +0000

Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values and beliefs and see if they are in alignment with our actions. And we can give ourselves time and space to explore without pressuring ourselves. Remember, the joy is in the journey of life, not just the final destination.

· Amy starts the show with talking about her year anniversary, and how she has reflected on her life this past year.

· She discusses how transitions can be painful, but what if we were able to change our perspective and use this time to be present and create the life we always wanted.

· She says we have to get honest with ourselves and look at the choices we have made and continue to make.

· Amy talks about how to create more inner joy, and possibly outer joy.

· Amy talks about dharma or life purpose and how to get more clarity about life what gives us meaning and purpose.

· Then she discusses how to “feel” your way through life and listen to your body, not all the talking that is happening in your brain.

· Finally, trust yourself and give yourself the time it takes to get clarity and align with your values for a joy-filled life.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Life Purpose Yoga Therapy Series in October 2023: https://calendly.com/amy-wheeler-optimal-state--schedule/creating-daily-routines-series-oct-2-9-16-clone?month=2023-10

The Journey Within: The Transformative & Healing Benefits of Interactive Meditation with Carrie Heeter

Fri, 26 May 2023 16:00:00 +0000

Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to create an experience in their own mind that can lead to self-discovery, transformation and even mental and physical healing. Carrie is a Research Scientist, a developer of Virtual Reality games and has authored over 100 books and peer reviewed articles as a scholar at Michigan State University for 27 years. Get ready to have your mind blown and heart opened in this interview.

· Amy asks Carrie to help us understand what interactive gaming technology and this type of meditative experience have in common.

· Carrie describes several different meditative practices that she has experienced, as well as designed for her students.

· The intended outcomes vs. what really happens in the mind and heart of a person who has committed to this type of meditative practice is explained.

· We discuss what are the short-term effects of this type of meditation, and what are the longer-term outcomes if one should choose to continue regularly for months or years.

· The importance of having a seasoned mentor is discussed, and the training required to become proficient at creating both group meditative experiences and individual practices as a yoga therapist in the viniyoga tradition.

· The breakdown of what you could expect if you were to give this type of meditation a try and how you could get started.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

If you are interested in the (free) Optimal State 12-Day Meditation Challenge contact Krishna@TheOptimalState and she will give you information about how to join us starting June 2023.

Contact Carrie Heeter:

www.yogamindtools.com

From Struggle to Contentment: How Daily Yoga Practice Can Transform Mental Health with Leslie Carson, 500-hour RYT & Yoga for Mental Health Specialist

Fri, 19 May 2023 16:00:00 +0000

Leslie is a Yoga Teacher and has also completed her certification in Yoga for Mental Health with Optimal State. She has made it her life mission to share her journey from depression, hopelessness, helplessness & mental health difficulties to the woman she has become. She has been able to transform her own nervous system, mental patterns and lifestyle habits into ones that support and nourish her daily. It is from this place of peace that she can share her superpower of helping others to take a similar journey towards more contentment and joy in life. Leslie discovered yoga as a mother of 2 toddlers many years ago, and it has become the North Star, her dharma/ life-purpose.

· We begin with Leslie’s story and how she came to know and understand that yoga could change the trajectory of her life.

· We discuss yoga philosophy and the goal of yoga, which is to come into tune with our Self, to perceive ourselves and the world differently and then to find the tools and technologies that will bring us back into a more balanced state.

· The wonder of yoga, it can be free, you can take it with you anywhere you go, it is an internal resource and the more you use the tools, the better you feel!

· We discuss life trajectory changes and how it only takes tiny little shifts to see big changes in behaviors over time.

· How extraordinary is it to wake up knowing that a daily practice (even 10-minutes in bed) can help you to feel more steady, grounded, and peaceful throughout the day.

· How anyone can take up yoga practice to find more self-empowerment and we don’t need expensive yoga pants or mats or studios.

· The importance of a daily practice, especially over time.

· How to get started with a daily practice, especially when you don’t feel you have a consistent schedule, consistent place for your mat, family support or maybe you feel you are short on time each day. It is still possible one small step at a time.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below:

Monday night Yoga Therapy Clinics: https://amywheeler.com/monthly-yoga-therapy-clinics-2023

Mental Health & Yoga Training with Optimal State: https://amywheeler.com/yoga-and-yoga-therapy-training-courses

Contact Leslie Carson:

https://yogaleslie.com

Leslie’s Instagram Page: YogaForYouWithLeslie

Counseling from the Perspective of Yoga Philosophy (Part 2), Amy Wheeler Solo Episode

Fri, 12 May 2023 16:00:00 +0000

· The first episode in this series of Counseling from the Perspective of Yoga Philosophy was on March 10, 2023- in case you would like to go back and listen to that one

· Amy discusses the spiritual nature of this type of counseling clients.

· Amy outlines the feelings and sensations in the body that help us to understand we are suffering (because many of us don’t even know we are suffering).

· Amy talks about how yoga therapy can help set up the environment or container for a deep self-reflection and self- connection

· Amy gives examples of the types of exercises a yoga therapist might give to a client to help them have less suffering and create a life that has more joy

· She hopes that you might consider going to a yoga therapist with a mental health focus that can guide you appropriately through a daily practice that will assist you in coming home to Self

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

This episode is sponsored by:

International Association of Yoga Therapists - www.iayt.org

Symposium on Yoga Therapy and Research – www.sytar.org

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

If you would like information on the upcoming Yoga Nidra Facilitators Training, please contact Krishna@TheOptimalState.com to get on the mailing list.

Taking Care of the Caretaker with Helene Couvrette, C-IAYT

Fri, 05 May 2023 16:00:00 +0000

Many of us know Helene Couvrette as the Founder of the Canadian yoga therapy conference called MISTY. Now I introduce you to Helene, AKA Mama Caretaker. Helene has been on a year-long journey of supporting her 18-year-old daughter through Leukemia, blood cancer. Today on the podcast she shares how both she and her daughter got through these difficult times: diagnosis, treatments, anxiety about the future, fear, letting go and more. They both continue to rely on the tools of yoga and yoga therapy to stay present. Helene says we should not be confused and think that this is easy, it is not easy. But it is possible to accept, survive and maybe even thrive again one day. She shares her deepest thoughts, emotions, and moments of the journey. It is a gift to all of us to know that we are not alone, that we all go through difficult times and that we can survive.

· Trust when something feels “off” and don’t wait to get to the doctor

· Dealing with the Shock of a difficult diagnosis

· Positive mindset for the life ahead and treatment options

· Getting honest about the fear and anxiety

· Asking the hard questions when you are ready to hear the answers

· Learning to live with fear and anxiety of the unknown

· The importance of human connection on the journey

· Ability to listen, watch as the witness, visualize good things happening, staying present, small movements in bed, meditation and more

· Keeping these 9-months in perspective of the big picture of your total life

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

This episode is sponsored by:

International Association of Yoga Therapists - www.iayt.org

Symposium on Yoga Therapy and Research – www.sytar.org

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

linkedin.com/in/helene-couvrette-64b1255

Contact Helene Couvrette:

homyogacenter.com/ (Personal)

homyogaevents.com/ (MISTY-Yoga Therapy Symposium)

Lens of Yoga Therapy Part 3: Vasana and Samskara in Yogic Counseling with Amy Wheeler, Solo Episode

Fri, 28 Apr 2023 16:00:00 +0000

Amy discusses how different the Lens of Yoga Therapy is from other Allied Healthcare Professions. She likens Yogic Counseling to that of Buddhist Counsel or Christian Counsel based on a buddhist Koan or the teachings of the bible. Yoga Therapy has it’s own lens for helping human beings to suffer less as a result of meditation and studying the ancient scriptures. This talk is part 3 in a series that began with Episode 25 for Part 1, then continued in Episode 33 for Part 2. If you want to go back and listen to those Episodes you will have a wonderful picture of Yogic Counselling from the perspective of Yoga Therapy. Please always remember that Yoga Therapy is complementary to allopathic medicine, Ayurveda and Psychology.

· Amy begins the episode outlining what is a Vasana (residual emotional imprint) and how does it differ from a Samskara (resultant habitual thought or behavior).

· Amy gives real life examples to help explain the concepts more clearly.

· Vasanas are unconscious and can be positive or negative.

· Samskaras are often conscious, but not always at the top of mind.

· Amy talks about how memories arise through therapeutic yogic meditation.

· She discusses the importance of a therapeutic and safe relationship to hold the results of a deep meditation practice.

· There is a review of the 8 Limbs of Yoga and how each one is important to the process of releasing vasanas.

· We talk about what is likely to happen before you get into deep states of meditation, and why support is needed.

· Last, we discuss getting triggered and what you can do about it to ease the suffering.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

This episode is sponsored by:

International Association of Yoga Therapists - www.iayt.org

Symposium on Yoga Therapy and Research – www.sytar.org

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

www.amywheeler.com

Cultivating Faith & Letting Go into Joy with Danny White

Fri, 21 Apr 2023 16:00:00 +0000

Danny White is a C-IAYT (certified yoga therapist), yoga studio owner and musician. Danny has used all three of these avenues to aid in his own healing, allowing him to give back and offer healing of others. Danny has witnessed how exclusionary yoga can be to those that might be put off by the images, sounds, and rituals that have been made popular in our culture. He has decided to change his approach to the work that he does. He sees himself as a missionary, or disciple who can bridge the gap between those who find comfort in the more traditional yoga teachings and those who do not have a yoga background. Danny speaks with Amy about several topics below:

· Danny feels that yoga should be inclusive and for everyone, regardless of their background

· He speaks about the breath as a manifestation of spirit/ divine/ God

· Danny talks about how to reduce self-doubt, something that he has had to overcome

· He has a wonderful way to help us increase our faith in “something”

· Amy & Danny speak of the TKV Desikachar approach to yoga therapy/ yoga/ life that says we need to use Function over Form when helping people to heal

· Danny honors us with several mantras and spiritual songs that he and his band have created

· Danny wants to spark emotion and connection to the divine, show us how to be vulnerable and that that light within

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Apps mentioned in the closing:

Optimal State App on Android and iPhone (see App store)

Betr App on Android and iPhone (see App store)

Contact Danny White: TheButterThievesBand.com website

Season 4 Wrap-Up with Amy Wheeler

Fri, 14 Apr 2023 16:00:00 +0000

Amy is hearing from so many of you that you enjoy the podcast, listen over tea or when you are walking. These deep conversations seem to be nourishing our collective souls. Many of us are yoga teachers or yoga therapists (certified or in training). The goal of the first 4 Seasons has been primarily to give voice to the field of Yoga Therapy and help us to connect with colleagues. But change is coming! Amy announces in the Season 4 Wrap-Up that we will bring the message to the people/ public in Season 5. We are moving away from talking in jargon, examining the field and how to improve it, and now we will be working towards telling stories of real people and how yoga therapy helped them. We will rely less on “the experts”, although we will have some of those too. We are inviting those who have benefitted from yoga therapy, people interested in yoga therapy and even scientist from other areas that can help us understand the mechanisms that cause such positive outcomes in yoga therapy. Are you ready for Season 5 to begin! We are!

· Amy reviews each guest from Season 4 and the offerings

· Amy talks about her own life and what is emerging

· Amy discusses the shift of the podcast towards the public

· Amy hopes that you enjoyed Season 4!

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Hope for the Future of our Youth with Maya Seamans

Fri, 07 Apr 2023 16:00:00 +0000

Maya is a soon to be Certified Yoga Therapist and Integrative Ayurvedic Counselor. She shares her story of growing up in Catholic school, being advised to be on prescription drugs from a very young age and finding herself in addiction. She became an idealistic high-school teacher that quickly understood how to put all her own basic needs aside for the kids in her classroom and landed herself in burnout, with the praise of her school administrators. Then Maya found how to self-regulate her energy, her moods, and her ability to focus using yoga and Ayurveda. She was able to stop using prescription drugs and now has inner spaciousness and freedom. Maya now works with youth as a Contemplative Therapists (aka Yoga Therapist) and uses her life experience to help others survive and thrive. This interview is an inspiration to parents of children facing these difficult decisions, to young people, yoga teacher, yoga therapists and even our healthcare providers. There are many paths to the mountain top, and no one way works for everyone.

· Many parents and children must make difficult decisions about their children’s mental health needs.

· The decisions we make for our kids can have life-long effects- both positive and negative

· How our childhood shapes the professions we choose, such as being a teacher

· What does it mean to feel burnt out from your job and what are the options?

· How yoga and Ayurveda can help us to self-regulate from the inside out

· The beauty of using our life experience to help others, once we have a certain amount of recovery

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Contact Maya: https://www.integratedmindbodytherapy.com

Chakras Made Simple & Accessible with Manju Joshi

Fri, 31 Mar 2023 16:00:00 +0000

Manju Joshi, M.A. in Sanskrit, E-RYT500 & C-IAYT is the co-founder and research director of GYHC. She lives in Austin, TX. She has brought Yoga into Continuing Education Programs in universities, public schools, and health and fitness centers. Manju's journey in Yoga started in her teen years and has continued over the past 25+ years. She has turned her passion into a thriving institution of holistic learning serving the community. She is also the co-founder of FoodYogini, a new initiative co-founded in 2016 to advocate. Today Manju and Amy talk about one of her favorite topics, the application of how to assess using the chakras and find ways to balance them.

· Manju talks about all 7 chakras and talks about the colors

· Manju discusses how to assess using the chakras in yoga therapy

· Manju talks about the practical application of working with the chakras in yoga therapy

· She shares her wisdom and peaceful nature with us

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Contact Manju: https://www.gurukulyoga.com/about-gyhc/our-team/manju-joshi

Yoga Therapy & Corporate America: Using Patanjali as an Agent of Change Management With Janet Caldwell, MS, C-IAYT

Fri, 24 Mar 2023 16:00:00 +0000

Amy and Janet have a unique conversation about the corporate Field of Change Management, as Janet is a Change Management Consultant. Surprisingly, Janet has been able to bridge her management consultant job in corporate America with her deep knowledge of the Yoga Sutra of Patanjali. In fact, this has become her differentiating factor and she is proud to state it on her Linked In profile. And one more surprise, Janet is the daughter of a Christian Minister that loves Jesus, and also teaches Vedic Chanting in the South! This interview is full of heart and soul. It will make you believe that anything is possible. And it will give you hope and faith that you are on the right path. Just keep slowly moving forward with support and guidance from trusted mentors.

· Janet explains the corporate filed of Change Management and why Patanjali’s Yoga Sutra is so perfect as the lens for her work.

· She explains that leadership is often impatience, overly busy and taxed and they move on to the next project before the organization and employees even know that a change has happened. This leaves no time for people to buy in and see why the change is necessary to the health of individuals and the organization.

· Her work includes a lot of listening, empathy mapping, identifying why the change is important – which is exactly what we do with our clients as yoga therapists. She is practicing yoga therapy at an organizational level and with the individuals inside the organization.

· Janet describes how she came to understand her calling. She says that at some point she could no longer deny who she has become. She accepted the assignment to be authentically herself and shine brightly.

· Janet describes What is Freedom, What is Faith and What is Inner Knowing.

· She talks about how healing requires relinquishing that which we once felt was precious (but was mostly causing us suffering) and what it means to grieve as we come to a new understanding of our true nature.

· Last, Janet talks about her life purpose of making yoga therapy more inclusive, breaking down barriers and obstacles, and how her ancestors are living through her to propel her into this new version of herself.

· Janet has raised 2 kind, confident, intelligent, and resilient daughters. She is on the Board of IAYT and has served on the Diversity, Equity and Inclusion Task Force for IAYT.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

You can find Janet Caldwell on Linked by searching her name and Nashville, TN.

Lifestyle Habits as The Key To Health & Healing with Dr. Ram Tamang

Fri, 17 Mar 2023 16:00:00 +0000

Dr. Ram Tamang had a unique childhood where he grew up in a small village in the foothills of the Himalayas in Nepal. He learned about health and healing from his grandmother and the elders in the village. The hospital was a far distance away, so they had to depend on natural remedies. Through an amazing series of events, he somehow ended up in Orange County, CA and is an Ayurvedic Doctor with a brick-and-mortar clinic, as well as works online. Come hear the story of how he found his dharma and how changing your lifestyle habits can shift your life in a new direction.

· Listen to the magic of Dr. Ram as he explains how his attitude and mindset have been so essential to his life.

· See how he works with clients on helping them to make many small changes over time.

· Listen to the importance of relationship and how he builds rapport.

· Learn about how to track and then create lifestyle changes for a new trajectory.

· Believe in the magic of the Universe as you listen to his enchanting stories.

· Leave feeling lighter and happier because of being in his presence.

· Notice what this conversation brings up inside of your mind and heart.

· Do you believe that the Universe is benevolent and capable of magic? I do after listening talking to Dr. Ram. I hope you do too!

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

Contact Dr. Ram: https://thehealingardens.com/the-center-dr-ram-tamang/

Counseling from the Perspective of Yoga Philosophy (Part 1), Amy Wheeler Solo Episode

Fri, 10 Mar 2023 16:00:00 +0000

Amy shares a lecture that she gave to her students recently in the Yoga & Ayurveda Essentials Course for Yoga Therapists in training. Amy shares a Tip Sheet of common ideas from Patanjali’s Yoga Sutra and Indian Philosophy. This Tip Sheet has many of the common areas that Amy touches upon when she is helping her yoga therapy clients explore their internal world, spirituality, life experience and how to feel happier and healthier more of the time. This type of counseling is akin to Buddhist Counsel or Christian Counsel from a minister or priest. We know that reflecting on the spiritual scripture and ancient yogic texts gives us food for thought as we examine our own lives, and our clients learn to do the same. Learning to give appropriate counsel from the perspective of Patanjali’s Yoga Sutra is a big part of what our students in the Optimal State Yoga Therapy Certification course learn in their 2.5 year program.

· Amy discusses purusha and prakrti

· The three gunas

· Mahat or deep impressions that we come into this life with

· Ahamkara, or the survival mechanism

· Svabhava, the blueprint of our lives

· Co-assessment of the 5 layers of the human system

· Vasanas or subliminal tendencies

· Samskara or habitual patterns

· The 5 klesa-s or causes of suffering

· The 6 klesa vrttis or manifestations of the Klesas

· The 5 yamas or social attitudes

· The 5 niyamas or personal disciplines

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

https://amywheeler.com/865-certified-yoga-therapist-program

Check out www.amywheeler.com

Visit Amy’s training section on her website to check out the courses below

Choosing a Niche in Yoga Interview With Shannon Crow

Fri, 03 Mar 2023 16:00:00 +0000

On today’s episode, Amy chats with Shannon Crow. Shannon is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She is the co-founder of the MamaNurture Prenatal Yoga School and developed the Yoga for Pelvic Health Teacher Training.

Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche and thrive at marketing. She thrives in a community that is playful, diverse, and supportive. This is what inspired her to create The Connected Yoga Teacher Facebook group.

Today Amy and Shannon talk about Choosing Your Niche and the fears, challneges and concerns that come with becoming a specialist in one area, How Shannon chose her niche and a lot more. Have a cup of tea or go for a walk and listen to this inspiring episode with Shannon.

They discuss the following topics:

l The obstacles we feel in our minds about Choosing a Niche to work in

l The fears about deciding to become a Specialist

l How Shannon chose her Niche of Pelvic Floor Yoga

l The Scope of Practice for a Yoga Teacher

l The Scope of Practice for a Yoga Therapist

l Working with an Integrative Care Team as a Yoga Teacher who specializes in a particular field

l A Yoga teacher’s goals of individualized practices and small specialized groups (yogapathy)

l A Yoga therapist's goals of individualized practices and small specialized groups (salutogenesis)

l The difference between a Physic Therapist, a Yoga Therapist and a Yoga Teacher

Today’s podcasts is sponsored by: Optimal State

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribe

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Instagram: Optimal State by Amy Wheeler

To checkout Shannon’s offerings.

Visit https://shannoncrow.com/ and podcast@TheConnectedYogaTeacher.com

Healing Religious Trauma Syndrome (RTS) with Yoga Therapy with Crissy Luna

Fri, 24 Feb 2023 16:00:00 +0000

Amy and Crissy tackle a delicate topic in this episode. So many of us have been impacted by unhealthy religious and spiritual communities, or even been impacted by cult-like groups/ communities. Crissy tells her personal story of abuse and healing and a trigger warner may be in order. Please make sure that you have the support you need in place just in case this episode is difficult for you. She has bravely decided to tell her story, knowing there may be consequences with family and others. As a result of healing her own trauma, Crissy is committed to helping others who may feel alone, unable to make a big life shift or have given up on creating changes in life due to learned hopelessness. Crissy healed by receiving Yoga Therapy, which is the opposite of many dogmatic religions and spiritual cults. Yoga encourages us to go inward and listen to our deeper Self, to learn to trust ourselves, to make decisions based on our own perceptions of the Yamas (social disciplines) and Niyamas (personal disciplines). Yoga helps us to come home to ourselves and learn to live with an internal compass instead of looking to church or spiritual elders for the answers.

· Luna tells her personal story of being a 15-year-old girl who endured abuse at the hands of her family and church.

· Luna talks about how many years she tried to escape and the deep psychological impact this had on her long-term, which she finally was able to free herself after studying yoga and getting permission to trust herself again.

· Luna talks about how it was challenging to leave her community, family and friends and feeling so alone.

· We discuss how yoga philosophy gave her permission to think, feel and be differently.

· We discuss how her program is laid out to meet people where they are, after leaving the dogma.

· And how to go towards a place of thriving, and not just surviving.

· You will be inspired at the story that Luna has for us, and how she healed herself. She is a powerful force for good in the world.

Topics you can choose from include:

Yoga Therapy & Mental Health

Yoga Therapy & Physical Health

Social Justice in yoga & Yoga Therapy

Yoga/Ayurveda Toolbox

Yoga & Indian Philosophy

Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Check out Amy's website

Visit Amy’s training section on her website to check out the courses below

https://crissyluna.com/events/

See Luna’s website:

https://crissyluna.com

Patient Centered Healthcare & Yoga Therapy with Neeta Das McMurtry, C-IAYT

Fri, 17 Feb 2023 16:00:00 +0000

Neeta Das McMurtry has a wonderful podcast called, “Ask Me About Yoga Therapy.” Neeta and Amy wander and wonder together this hour about What is yoga therapy? What mechanisms create change in the human system? How can we as individuals and the field approach Healthcare? What is the role of secular spirituality in yoga therapy and healthcare? How is our personal well-being connected to the ecology and world around us, as well as connection to our communities? We finsiht the interview discussing our ability or inability to be with suffering and even death.

Amy and Neeta discuss:

· Communication including the entire body.

· Our body is a journal for our life.

· Perfectionism and expectations for ourselves and others.

· Willingness to know ourselves deeply

· The delight of listening to ourselves in a new way (beyond thoughts)

· Yoga Therapy as a place and time to land and settle

· The Mind that is located in every cell of the body

· Well-being in relation to our community and society

· How we can help people sit with suffering

· Supporting curiosity and the unknown

· Spirituality in healthcare, Is it enough?

· Defining spirituality as a yoga therapist

· Patient centered healthcare and yoga therapy

· How Yoga Therapy as a field can find it’s niche in healthcare

· Many more shared wonderings…

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

www.AskMeAboutYogaTherapy.com

Resources mentioned in today’s podcast:

The We Croke App

Pema Chodron on Perfection and Death

Best of Humanity VM to recommend someone: #909-754-4092

Listening for Connection with Laurie Angress

Fri, 10 Feb 2023 16:00:00 +0000

Laurie Angress is a Yoga Therapist and faculty member that specializes in Communication and Listening. Laurie points us to Patanjali’s Yoga Sutra Chapter 3 vs. 17 to help us understand why communication can be so difficult. Amy and Laurie talk about how to really listen from the heart using the tools of yoga and yoga therapy to self-regulate during the conversation. Laurie breaks down the work of Marshall Rosenberg and Non-Violent Communication into 4-steps. This is a conversation that is very applicable to the work as a yoga therapist, yoga teacher, friend, family member or colleague.

Amy and Laurie discuss:

· What does it mean to be a good listener?

· Laurie’s origin story with listening and connection

· Ability to watch yourself while in the conversations and regulate as needed

· Desires to contribute to the well-being of others on the planet through listening

· Making requests and not demands

· How to show gratitude for how the work of another has contributed to us

· Ways to have empathy for yourself and others at the same time

· Ability to know when you have reached your listening capacity and kindly excuse yourself

· How to say Thank you and show appreciation and the feelings that came up for us

· How to create a win-win solution when there is a disagreement or different needs

· How to understand what your own needs are

· How to maintain curiosity in conversation with clients, family and friends

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

www.Mindfulyogatherapy.net

Resources mentioned in today’s podcast:

www.sidewalk-talk.org

www.cnvc.org

You Tube Ted Talk: The Power of Human Connection

The Importance of a Healthy Yoga Community in Self-Transformation Interview With Ashley McKeachie

Fri, 03 Feb 2023 16:00:00 +0000

On today’s episode, Amy chats with Ashley McKeachie. Ashley is a registered yoga instructor, yoga educator, and yoga therapist. She graduated with her Masters Degree in Yoga Studies from Loyola Marymount University.

Ashley spends half her time working as a yoga therapist, where she uses the tools of yoga to help alleviate the symptoms associated with chronic pain, and the other half as part-time faculty at Orange Coast College, leading and facilitating their Yoga Instructor Training Program and teaching about Integrative Health Coaching.

Amy and Ashley talk about the importance of being a part of a positive Sangha, or community, for self-regulation and self-actualization. We often hear the phrase “Yoga is Relationship” by TKV Desikachar. But what does that really mean? How do we achieve it? How can we better our relationships and pay attention to those we care about?

Have a cup of tea or go for a walk and listen to this inspiring episode with Ashley.

They discuss the following topics:

l Creating a sangha or community that is happy, healthy and supportive of your authentic nature

l Forming lasting relationships and why it is so important to the yogic path

l Figuring out, Who Am I as a young person or a newly self-discovered person

l Feeling valued by your community and how to find a healthy community

l Being lifted up by your community and how it changes your self-perception

l Learning to communicate well to create lasting and healthy relationships

l Holding each other accountable and being firm is an act of love

l Finding self-love is a life-long journey

l Stop looking for outside validation and turn your attention inward to find YOU!

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

To checkout Ashley’s offerings.

Visit www.orangecoastcollege.edu and www.ashleymckeachieyoga .com

Addiction & Recovery Centers Using Yoga Therapy With Katherine Quayhagen

Fri, 27 Jan 2023 16:00:00 +0000

On today’s episode, Amy chats with Katherine Quayhagen. Katherine is a Registered Yoga Teacher and movement enthusiast. After spending two years in the Peace Corps in a rural village of Madagascar, Katherine realized the necessity of a multi-layered approach to mental, physical, and spiritual well-being. She incorporates mindfulness and meditation into all wellness activities at Longbranch Healthcare, from yoga and fitness classes to gardening. Amy and Katherine discuss the Addiction treatment industry, Working with Longbranch Health care as the Recovery Center Director of Wellness, Types of Addiction and dealing with it and much more. They recently created a research study to look at Veterans who are in a residential treatment center and using yoga therapy to help them heal from the inside-out.

Katherine is a 500-hour Yoga Instructor and is just about to become a C-IAYT through the Optimal State Yoga Therapy for Mental Health Training Program. She has been teaching in the New Orleans since 2013. She specializes in yoga for addiction and recovery, and also received her Bachelor’s in Marketing and Asian Studies from Tulane University.

They discuss the following topics:

l Longbranch Healthcare philosophy for whole person healing and services offered

l Katherine’s role as the Director of Wellness and how she shaped the program

l Process Addiction and how it is different from Primary Substance Addiction services

l The Longbranch lifestyle of connecting with nature, eating well, moving, community

l Katherine’s Peace Corps experience that laid the foundation for her wellness program

l Katherine’s research project and outcomes, future research plans with the VA

l Types of practice’s Katherine offers her clients for addiction recovery

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To checkout Katherine’s offerings: www.longbranchhealthcare.com

Thyroid Support & Yoga Therapy Interview With Satpreet Kaur, Ryt-500

Fri, 20 Jan 2023 16:00:00 +0000

Today's guest is Satpreet Kaur. Satpreet Kaur is a registered yoga teacher and is ready to launch her career as a Yoga Therapist with a specialty in Thyroid Health, Movement & Lifestyle Coaching. She is a versatile yoga teacher who loves to incorporate strength and mobility in different ways into her class. Her mission is to inspire others to get physically and mentally strong blending her knowledge of yoga with movement science and biomechanics.

Amy and Satpreet discuss Yoga and Yoga Therapy for Thyroid, her experience with experiencing low thyroid and how Yoga Therapy helped, working daily with hypothyroidism, the importance of having a mentor, and much more.

Make a cup of tea, relax, and enjoy the conversation!

They discuss the following topics:

· Satpreet’s interest in thyroid health started from her personal experience of healing

· Different layers of the human system and how they relate to thyroid health

· Hypothyroidism and lifestyle management

· The importance of community in healing

· What role does mentorship play in healing ourselves?

· Tangible outcomes from sessions and mechanisms for supporting thyroid health

· How to deal with self-doubts and disappointments when life places challenges in front of us

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

To checkout Satpreet’s offerings

facebook.com/people/Preet-Yoga/

https://www.instagram.com/preet.yoga/

Integrative Whole Person Rehabilitation & Yoga Therapy - Interview With Matt Erb, PT and C-IAYT

Fri, 13 Jan 2023 16:00:00 +0000

Today's guest is Matt Erb, Integrative Physical Therapist and Yoga Therapist. Matt has worked extensively with persons experiencing acute and chronic health conditions using an integrative (holistic/whole-person, and mind-body integrated) model of care. He works with all forms of chronic pain, migraines, headache, craniofacial and spinal disorders, dizziness, and vertigo (vestibular conditions), chronic fatigue, fibromyalgia and many more.

Matt and Amy talk about Yoga therapy as an emerging and an established field in healthcare. They speak about “How does Yoga Therapy fit within the healthcare system?” “How can Yoga Therapy not shapeshift and lose the essence of the wisdom tradition?” “How can we put all the separated parts of the human being back into wholeness, so that we are no longer splitting the whole person into different parts?” “What are the upstream factors that carry more influence than individual lifestyle choices on health?” “How do we support a balanced view of agency and causality and support individuals to do their best within the prevailing conditions that they are experiencing?”

They discuss the following:

· Matt’s work as an Integrative Physical Therapist and Yoga Therapist

· Matt’s amazing book called “Integrative Rehabilitation Practice”

· The push and pull between Indigenous Traditions and Evidence Based Medicine

· Social determinants of health and sociological considerations for the profession

· How Yoga Therapists can avoid implying excessive or unrealistic sense of moral agency in an individualistic model of self-care

· Privilege of receiving healing modalities and social connection with support

· Indigenous communities basic understanding of the important of community in healing

· Ways in which neoliberalism, capitalism, and colonialism show up in integrative health, including Yoga Therapy

· The Power-Threat-Meaning Model and similarities to Yoga Philosophy

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

https://www.traceymeyerspsyd.com

To checkout Tracey’s offerings

https://www.amazon.com/Yin-Yoga-Therapy-Mental-Health/dp/1848194153?asin=1848194153&revisionId=&format=4&depth=1

To checkout Matt Erb’s offerings:

Association Clinical Director- CMBM.org

EmbodyYourMind.com is Matt’s website

IntegrativeRehabPractice.com for Matt’s new book

#YogaTherapyHourwithAmyWheeler #YTHPodcast #YogaTherapyHourPodcast #YogaTherapyPodcast #YogaPodcast #YogaTherapyTalk #YogaTherapy

Yoga Therapy & Yin Yoga Interview With Dr. Tracey Meyers Psy.D.

Fri, 06 Jan 2023 16:00:00 +0000

Today's guest is Dr. Tracey Meyers, a licensed clinical psychologist in Massachusetts, Connecticut, and New York. Dr. Tracey Meyers has 24 years of experience in the fields of clinical psychology and integrative medicine. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. Her research focuses on mindfulness and yoga for mental health and traumatic brain injury. In addition to her work as a clinical psychologist, Tracey has a strong commitment to integrative medicine. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, certified MBSR instructor, and certified iRest and Breath-Body-Mind teacher.

Tracey and Amy talk about Tracey’s background and how she got started with Yin Yoga, What Yin Yoga is about, her new book Yin Yoga Therapy and Mental Health, The benefits of Yin Yoga, and a lot more. Sit back, relax, and enjoy the conversation!

They discuss the following:

· The idea of Yin Yoga

· The difference between Yin Yoga and Restorative Yoga

· How Tracey discovered her interest in Yin Yoga

· Yin yoga loads the connective tissue vs. Restorative yoga takes away the load and adds support

· Japanese Dr. Motoyama who connected yin yoga and Chinese medicine through meridian therapy

· How fascia is affected by Yin Yoga

· Physical health benefits of Yin Yoga

· The idea of Self -inquiry

· Mental health and Emotional benefits of Yin Yoga

· How to use yin yoga for PTSD, anxiety reduction, alleviation of depression, traumatic brain injury, and schizophrenia

Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!

The Lens of Yoga Therapy & How It Differs from Other Allied Healthcare Professions Part 2 - Amy Wheeler Solo Episode

Fri, 16 Dec 2022 16:00:00 +0000

Today’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we are similar and different from other Allied Healthcare Professions.

Amy talks about the following:

· Working with clients from the outside inward: the physical body, to the breath, to the mind and possibly towards spiritual growth or connection with their consciousness.

· The foundation of yoga therapy is the focus on connection with one’s consciousness.

· In Yoga Therapy we do not diagnose. We look at the qualities of the mind and body of the individual and try to shift those qualities towards more lightness, clarity and ease.

· Yoga Therapists help people move inward towards connection with deep consciousness through lifestyle medicine.

· Yoga Therapist help clients figure out a daily routine that will help them to stay in balance and formulate a sustainable life going forward.

· Yoga Therapists help people become more embodied, which then influences the qualities of both the body and the mind.

· Yoga Therapy has a framework from Indian Philosophy that helps the client suffer less and experience more joy. It is very akin to Buddhist Counseling.

· Amy finishes talking about Vasana and Samskara and promises a separate podcast on those topics coming soon!

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in Yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To check out the Optimal State Mobile App:

Addiction and Yoga Therapy Interview With Mary Tilson

Fri, 09 Dec 2022 16:00:00 +0000

Today's guest is Mary Tilson, a yoga and meditation teacher, holistic recovery coach and retreat leader, and certified addiction recovery coach. Mary creates world-class retreats that have received top ratings from Yoga Journal and Conde Nast Traveler. She worked for three years as the Yoga & Wellness Director at Nihi Sumba, which was named "Best Hotel in the World" by Travel+Leisure Magazine, and she continues to collaborate with wellness and travel industry leaders such as COMO Hotels, ROAR AFRICA, and others.

Mary and Amy discuss Mary's personal and professional experiences with Yoga Therapy and recovery. Twelve-step Programs for alcoholism and addiction recovery, Self-acceptance and Self-study and more.

Make a cup of tea, relax, and enjoy the conversation!

They discuss the following topics:

Mary’s journey and experience with addiction and recovery in her own life
Why the somatic piece is so important during the recovery process
Trauma (The relationship between pain and trauma)
Barriers Mary faced during her recovery journey
The Sober Curious Movement
Self-acceptance
The concept of Surrendering in Yoga Philosophy
Spirituality in Yoga Therapy
The idea of Self-study or self-analysis
Mary’s experience with doubts during her recovery journey

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To checkout Mary’s offerings

https://sunandmoonsoberliving.com/

Healthy Aging & Thrivancy, An Interview With Baxter Bell

Fri, 02 Dec 2022 16:00:00 +0000

Amy speaks with Dr. Baxter Bell. Since transitioning from a stressful career as a busy family doctor to that of a yoga teacher and medical acupuncturist. He graduated from the Piedmont Yoga Studio's 18-month Advanced Studies Program and spent many years as the Director of PYS's Deep Yoga Program, where he taught Experiential Anatomy, Yoga Technique, and Yoga Methodology. Baxter is a co-founder and former contributing writer for the blog Yoga for Healthy Aging, as well as a member of the faculty at several Yoga Teacher Training and Yoga Therapy Training programs across the country.

Amy and Baxter discuss Yoga for Healthy Aging and a Life Well-Lived, Baxter's career change, his book Yoga for Healthy Aging and how it came to be, and much more.

Here are some highlights of their conversation:

Taking the risk of transitioning from family physician to becoming a yoga teacher and therapist and how he has created his “best life.”
How he turned his blog into a book about healthy aging and yoga
Curiosity about the future and the 3rd act of life for all of us
The future of both allopathic medicine and integrative medicine with respect to yoga therapy
Yoga therapy as a cost-effective method of building well-being
The importance of Joy to Thrive in the later stages of life
Moving beyond resilience to Thrivancy in the later stages of life
Service, Love, and Joy as the three pillars of a life well-lived life

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To connect with Baxter’s offerings

https://www.baxterbell.com/

Impact of Covid on Business & Planning for the Future an Interview with Katie Allen

Fri, 25 Nov 2022 16:00:00 +0000

Amy chats with Katie Allen MPH, C-IAYT. Katie is the Founder and School Director of AlcheMe Yoga Therapy, a yoga therapy company that provides professional training, comprehensive clinical programs, research, and community outreach initiatives. She co-founded Be the Change Yoga, a studio and education center. Katie, who directs the Yoga Therapy Program at Hoag Hospital's Center for Healthy Living, is passionate about bringing yoga to underserved communities. She is currently developing a Yoga Promoters Program to train Spanish-speaking students to become yoga teachers in order to spread healthy living practices in various community organizations.

Amy and Katie discuss repositioning and next steps for sustainable business, work-life balance, the concept of Bhavana, Svadyaya, and visualizing a future for your business. Take a seat, relax and enjoy the conversation!

They discuss the following topics:

Katie’s experience juggling motherhood and entrepreneurship
Work-life balance during Covid and into the future
How Covid affected her business and repositioning to become a non-profit organization after Covid
How Katie maintains a positive attitude despite the challenges
Business Partnership ideas and what to watch out for
The Concept of Bhavana (visualization) and Svadyaya (reflection)
Visualizing a more sustainable future (energetically and financially)
Katie’s key to her successful partnership in her business

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To checkout Katie’s offerings

https://www.bethechangeyoga.com/

Instagram @bethechangeyogaoc

Personal IG @katieallenyoga

Yoga Therapy in New Zealand an Interview with Dr. Felicity Molloy

Fri, 18 Nov 2022 16:00:00 +0000

Amy chats with Dr. Felicity Molloy, Dr. Felicity maintains a professional profile that extends practice and teaching across dance, yoga, bodywork, and Somatics.

Dr. Felicity Molloy is a Senior Level 3 Teacher Yoga Australia/NZ, MNZ Executive Committee for Research, Dip. Remedial Massage, Dance Victorian College of Arts). Fecility is a Lead Tutor of critical thinking and research at Wellpark College of Natural Therapies. She is deeply practiced in community program development, bringing body-based movement, and well-being approaches to a broad range of community participants.

Amy and Dr. Felicity talk about Dr. Fecility’s experience of yoga therapy in New Zealand, How Yoga therapy accreditation works in New Zealand, The current state of yoga therapy in New Zealand, Fascia and tools and technologies used to help tissues respond, Consciousness, and a lot more!

Here are the highlights from their conversation:

How Dr. Felicity got started in Yoga therapy while living in New Zealand
The Current State of Yoga Therapy in New Zealand
Resistance & Pushback to Yoga Therapy, growing Yoga Therapy in other countries
Possibility of transferring yoga hours to an IAYT accredited school
The idea of Fascia holding consciousness
Yoga Nidra, Asana, and Fascia
Ways to get the Fascia rebalanced
Dr. Felicity’s opinion on Fascia tools like balls and foam rollers

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To connect with Dr. Felicity’s

fgcmolloy@gmail.com

Working with Non-Profit Organizations & Subtle Tools of Yoga with Cheryl Fenner Brown

Fri, 11 Nov 2022 16:00:00 +0000

Amy and Cheryl talk about her background and Cancer care, getting grants through non-profit organizations, and the Subtle tools of Yoga she uses in her practice, and her new app. This is an interesting conversation you don’t want to miss!

Cheryl found Yoga in 2001 to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing. Cheryl specializes in yoga therapy, mudra, pranayama, Yoga Nidra, and chanting for people with chronic conditions and cancer survivors.

They discuss the following topics:

Cheryl’s background and how she got started in cancer care with non-profit organizations
How Cheryl applies for grant funds to work with non-profit organizations
Subtle tools of Yoga for cancer care
Cheryl’s interest in Mudras and the subtle tools of Yoga
Cheryl’s new app called The Yoga Encyclopedia

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

https://www.yogacheryl.com/

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

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To checkout Cheryl’s offerings

Building Self-Confidence an Interview with Pamela Crane

Fri, 04 Nov 2022 16:00:00 +0000

Today we are chatting with Pamela Crane. Pamela & Amy talk about helping people build their confidence and bringing their authentic selves into their yoga practice as practitioners, Imposter Syndrome and fear of Showing up Authentically, Confidence vs. Self–doubt, Focusing on what you are giving to others, and Helpful tips on dealing with negative comments and being on camera.

Pamela has over 35 years of experience in yoga, dance, group fitness, and public-school teaching many of them simultaneously! She also has enjoyed careers in broadcast journalism and acting on the stage and screen. Put that all together with a Master of Science degree in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well-rounded educator who loves to train individuals and groups.

Make yourself a cup of tea, sit back, and enjoy the conversation!

They touch on the following topics:

Pamela’s niche of helping others to build confidence and how she got started
What is confidence and why do we need it
Overcoming Imposter Syndrome
Dealing with self-doubt triggers
Family of origin trauma
Tips for being on camera
How to respond to negative comments in a non-defensive way

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler

Twitter: Optimal State of Living with Dr. Amy

TikTok: Dr. Amy@OptimalStateofLiving

Instagram: Optimal State by Amy Wheeler

Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState

To checkout Pamela’s offerings

www.yogapropodcast.com

Hospital Resiliency Program an Interview with Laura Hogan

Fri, 28 Oct 2022 16:00:00 +0000

Amy talks with Laura Hogan in today’s episode. Laura is a mental health therapist with an LCPC and a yoga therapist with a C-IAYT. Laura specializes in working with women prone to perfectionism leading to burnout, depression, and anxiety. More recently, Laura has created a resiliency and burnout recovery program for employees at Riverside Hospital in Illinois, USA.

Amy and Laura talk about Laura's background and how she got started in Yoga Therapy, the Yoga Therapy, and Employee Assistance Programs (EAP), the Well In Mind Employee Assistance Program, the needs of the hospital's employees and administration, and much more.

Make yourself a cup of tea and enjoy the conversation!

They discuss the following topics:

Laura’s background as an Employee Assistance Program counselor
How Laura got started as a Yoga Therapist in college
The stigma around Mental health care vs Yoga care
Yoga Therapy and Employee Assistance Programs& Well In Mind Employee Assistance Program
Trauma-informed leadership as the key to success
Meeting the needs of the employees and healthcare workers at the hospital
Meeting the needs of the administration at the hospital
How Laura deals with the disappointments and setbacks
Advice to talk with hospital leadership and bring yoga therapy to the hospital by figuring out the pain points of both the leadership and employees

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Click the link below to subscribe. It takes 10 seconds total.

Today’s podcasts is sponsored by: Optimal State

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.