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        <title>All About the Biscuits</title>
        <link>https://redcircle.com/shows/all-about-the-biscuits</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Real Talk, Comedy &amp; Unfiltered Commentary on Life and Culture</itunes:subtitle>
        <itunes:author>RJ Swist</itunes:author>
        <itunes:summary>All About the Biscuit is a weekly comedy and commentary podcast hosted by RJ, featuring real conversations, sharp humor, and unfiltered takes on everyday life, culture, family, and current events.

Each episode blends personal stories, honest discussion, and absurd WTF moments—no scripts, no fluff, just real talk that’s relatable, thoughtful, and funny.

🎙 New episodes weekly
📌 Follow and subscribe on Apple Podcasts</itunes:summary>
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        <description><![CDATA[<p><strong>All About the Biscuit</strong> is a weekly comedy and commentary podcast hosted by RJ, featuring real talk, unfiltered conversations, and sharp takes on everyday life, culture, family, current events, and the absurd moments we all experience.</p><p>Each episode blends humor, personal stories, and honest discussion—covering serious topics, relatable struggles, and WTB moments without scripts or fluff.</p><p>If you enjoy comedy podcasts, real-life commentary, and podcasts about culture, society, and everyday chaos, this show is for you.</p><p>🎙 New episodes weekly</p><p>📌 Follow and subscribe on RedCircle so you never miss an episode</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>RJ Swist</itunes:name>
            <itunes:email>rj@allaboutthebiscuits.com</itunes:email>
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                <itunes:title>The Data Center Nobody Voted For: Who Really Makes These Decisions?</itunes:title>
                <title>The Data Center Nobody Voted For: Who Really Makes These Decisions?</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>A farm disappears. A massive data center takes its place. Nobody remembers being asked.</p><p>That simple moment led me down a much bigger conversation about public trust, local government, AI, responsible growth, and who really gets to make the decisions that shape our communities.</p><p>In this episode of <strong>All About the Biscuits</strong>, I share a personal story from Northern Virginia, discuss what&#39;s happening in communities like Colleton County and Charleston, explore how AI could help leaders make smarter decisions, and ask a question I think all of us should be asking:</p><p><strong>Who speaks for our communities when we&#39;re not in the room?</strong></p><p>This isn&#39;t about telling you what to think.</p><p>It&#39;s about asking better questions, sharing honest perspectives, and having conversations that matter—even when we don&#39;t all agree.</p><h3>In this episode:</h3><ul><li>Why one old barn changed the way I think about growth</li><li>Data centers and the rise of AI infrastructure</li><li>Local government, zoning, and community representation</li><li>Responsible development versus unchecked expansion</li><li>Public trust and accountability</li><li>The importance of listening before making decisions</li><li>Why being a good neighbor still matters</li></ul><p>If this episode made you think, I&#39;d love for you to follow the show, leave a rating, and share it with someone who enjoys thoughtful conversations.</p><p><strong>Real Stories. Honest Perspective. No Sugarcoating.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;A farm disappears. A massive data center takes its place. Nobody remembers being asked.&lt;/p&gt;&lt;p&gt;That simple moment led me down a much bigger conversation about public trust, local government, AI, responsible growth, and who really gets to make the decisions that shape our communities.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, I share a personal story from Northern Virginia, discuss what&amp;#39;s happening in communities like Colleton County and Charleston, explore how AI could help leaders make smarter decisions, and ask a question I think all of us should be asking:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Who speaks for our communities when we&amp;#39;re not in the room?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t about telling you what to think.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about asking better questions, sharing honest perspectives, and having conversations that matter—even when we don&amp;#39;t all agree.&lt;/p&gt;&lt;h3&gt;In this episode:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why one old barn changed the way I think about growth&lt;/li&gt;&lt;li&gt;Data centers and the rise of AI infrastructure&lt;/li&gt;&lt;li&gt;Local government, zoning, and community representation&lt;/li&gt;&lt;li&gt;Responsible development versus unchecked expansion&lt;/li&gt;&lt;li&gt;Public trust and accountability&lt;/li&gt;&lt;li&gt;The importance of listening before making decisions&lt;/li&gt;&lt;li&gt;Why being a good neighbor still matters&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If this episode made you think, I&amp;#39;d love for you to follow the show, leave a rating, and share it with someone who enjoys thoughtful conversations.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Real Stories. Honest Perspective. No Sugarcoating.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Sep 2026 11:00:09 &#43;0000</pubDate>
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                <itunes:title>We Weren&#39;t Perfect. We Were Prepared. | Why Generation X Was Built Different</itunes:title>
                <title>We Weren&#39;t Perfect. We Were Prepared. | Why Generation X Was Built Different</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>Were we really the best generation... or were we simply the last generation raised before the internet changed everything?</strong></p><p>In this episode of <strong>All About the Biscuits</strong>, RJ takes you on a nostalgic—and surprisingly emotional—journey through what it was like growing up as <strong>Generation X</strong>.</p><p>This isn&#39;t just another conversation about rotary phones, mixtapes, Blockbuster, and riding bikes until the streetlights came on. It&#39;s about the lessons that shaped an entire generation.</p><p>Through personal stories—including rescuing his little sister from an alligator-filled pond, working his first real job at 13½, learning responsibility without constant supervision, surviving bullying, fixing broken bikes instead of replacing them, and adapting through decades of technological change—RJ explores why Generation X developed resilience, independence, skepticism, gratitude, and an unmatched work ethic.</p><p>More importantly, this episode is a heartfelt thank you to the generations who came before us.</p><p>They lived through wars, hardship, sacrifice, and economic struggles that gave Generation X the freedom to experience one of the greatest childhoods imaginable. They built the foundation. We simply had the privilege of standing on it.</p><p>Whether you&#39;re a proud Gen Xer, a Baby Boomer, a Millennial, Gen Z, or somewhere in between, this episode isn&#39;t about declaring one generation better than another.</p><p>It&#39;s about asking an important question:</p><p><strong>What values are worth passing on before they&#39;re forgotten?</strong></p><h3>In this episode:</h3><p>• Growing up before smartphones and social media</p><p> • Why Generation X became the &#34;latchkey generation&#34;</p><p> • The forgotten lessons of responsibility and accountability</p><p> • Mixtapes, rotary phones, Blockbuster, MapQuest, MTV, and first cars</p><p> • Work ethic, resilience, and solving problems without Google</p><p> • Why skepticism is different from cynicism</p><p> • The importance of freedom, community, gratitude, and self-reliance</p><p> • The life lessons every generation can learn from one another</p><p>If this episode brings back memories, makes you laugh, or reminds you of someone who helped shape your life, share it with them.</p><p>Because maybe the greatest thing about Generation X wasn&#39;t that we were different...</p><p><strong>It&#39;s that we were prepared.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Were we really the best generation... or were we simply the last generation raised before the internet changed everything?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, RJ takes you on a nostalgic—and surprisingly emotional—journey through what it was like growing up as &lt;strong&gt;Generation X&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t just another conversation about rotary phones, mixtapes, Blockbuster, and riding bikes until the streetlights came on. It&amp;#39;s about the lessons that shaped an entire generation.&lt;/p&gt;&lt;p&gt;Through personal stories—including rescuing his little sister from an alligator-filled pond, working his first real job at 13½, learning responsibility without constant supervision, surviving bullying, fixing broken bikes instead of replacing them, and adapting through decades of technological change—RJ explores why Generation X developed resilience, independence, skepticism, gratitude, and an unmatched work ethic.&lt;/p&gt;&lt;p&gt;More importantly, this episode is a heartfelt thank you to the generations who came before us.&lt;/p&gt;&lt;p&gt;They lived through wars, hardship, sacrifice, and economic struggles that gave Generation X the freedom to experience one of the greatest childhoods imaginable. They built the foundation. We simply had the privilege of standing on it.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re a proud Gen Xer, a Baby Boomer, a Millennial, Gen Z, or somewhere in between, this episode isn&amp;#39;t about declaring one generation better than another.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about asking an important question:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What values are worth passing on before they&amp;#39;re forgotten?&lt;/strong&gt;&lt;/p&gt;&lt;h3&gt;In this episode:&lt;/h3&gt;&lt;p&gt;• Growing up before smartphones and social media&lt;/p&gt;&lt;p&gt; • Why Generation X became the &amp;#34;latchkey generation&amp;#34;&lt;/p&gt;&lt;p&gt; • The forgotten lessons of responsibility and accountability&lt;/p&gt;&lt;p&gt; • Mixtapes, rotary phones, Blockbuster, MapQuest, MTV, and first cars&lt;/p&gt;&lt;p&gt; • Work ethic, resilience, and solving problems without Google&lt;/p&gt;&lt;p&gt; • Why skepticism is different from cynicism&lt;/p&gt;&lt;p&gt; • The importance of freedom, community, gratitude, and self-reliance&lt;/p&gt;&lt;p&gt; • The life lessons every generation can learn from one another&lt;/p&gt;&lt;p&gt;If this episode brings back memories, makes you laugh, or reminds you of someone who helped shape your life, share it with them.&lt;/p&gt;&lt;p&gt;Because maybe the greatest thing about Generation X wasn&amp;#39;t that we were different...&lt;/p&gt;&lt;p&gt;&lt;strong&gt;It&amp;#39;s that we were prepared.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Sep 2026 11:00:23 &#43;0000</pubDate>
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                <itunes:title>How We Were Saved by Jesus: Two Different Paths, One Savior</itunes:title>
                <title>How We Were Saved by Jesus: Two Different Paths, One Savior</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Two friends. Two very different journeys. One Savior.</p><p>In this deeply personal episode, RJ and Andy share the honest stories of how they came to be saved by Jesus Christ. They talk openly about divorce, grief, loss, prayer, surrender, family, service, and the moments that made faith real and personal.</p><p>This is not a polished sermon, and neither man claims to have everything figured out. It is a raw conversation about knowing <em>about</em> Jesus versus truly developing a relationship with Him—and what it looks like to live out that faith through forgiveness, conviction, purpose, and helping others.</p><p>Andy shares how one of the lowest points in his life led him to stop trying to carry everything alone. RJ shares how losing his brother and receiving a life-changing call from a veteran in crisis helped reveal both his faith and his purpose to serve.</p><p>They also discuss fatherhood, doubt, prayer, church, sharing your testimony, guarding the people and influences around you, and the question every listener must eventually answer:</p><p><strong>What is it going to take for you to get there?</strong></p><p>⚠️ This episode includes conversations about suicide, addiction, grief, and loss. If you or someone you know is struggling, call or text 988. Veterans may call 988 and press 1 or text 838255.</p><p><strong>Two different paths. One Savior.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Two friends. Two very different journeys. One Savior.&lt;/p&gt;&lt;p&gt;In this deeply personal episode, RJ and Andy share the honest stories of how they came to be saved by Jesus Christ. They talk openly about divorce, grief, loss, prayer, surrender, family, service, and the moments that made faith real and personal.&lt;/p&gt;&lt;p&gt;This is not a polished sermon, and neither man claims to have everything figured out. It is a raw conversation about knowing &lt;em&gt;about&lt;/em&gt; Jesus versus truly developing a relationship with Him—and what it looks like to live out that faith through forgiveness, conviction, purpose, and helping others.&lt;/p&gt;&lt;p&gt;Andy shares how one of the lowest points in his life led him to stop trying to carry everything alone. RJ shares how losing his brother and receiving a life-changing call from a veteran in crisis helped reveal both his faith and his purpose to serve.&lt;/p&gt;&lt;p&gt;They also discuss fatherhood, doubt, prayer, church, sharing your testimony, guarding the people and influences around you, and the question every listener must eventually answer:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What is it going to take for you to get there?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⚠️ This episode includes conversations about suicide, addiction, grief, and loss. If you or someone you know is struggling, call or text 988. Veterans may call 988 and press 1 or text 838255.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Two different paths. One Savior.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 31 Aug 2026 11:00:15 &#43;0000</pubDate>
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                <itunes:title>The Breakfast Club - Saturday Was the Lesson | Monday Was the Test</itunes:title>
                <title>The Breakfast Club - Saturday Was the Lesson | Monday Was the Test</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>Did everyone miss the real meaning of <em>The Breakfast Club</em>?</strong></p><p>For more than 40 years, audiences have debated whether the five students stayed friends after detention. But I think we&#39;ve been asking the wrong question.</p><p><strong>Saturday was the lesson. Monday was the test.</strong></p><p>In this episode of <strong>All About the Biscuits</strong>, I revisit one of the most influential coming-of-age films ever made—not to review it, but to explore why its message still resonates today.</p><p>We dive into the power of labels, the courage it takes to truly know another person, the importance of honest communication, and why John Hughes understood something about human nature that feels just as relevant today as it did in 1985.</p><p>Along the way, I share personal stories about unlikely friendships, first impressions, and the conversations that changed how I saw the people around me.</p><p>This isn&#39;t just an episode about <em>The Breakfast Club.</em></p><p>It&#39;s an episode about us.</p><p>Because technology has changed.</p><p><strong>Human nature hasn&#39;t.</strong></p><p><strong>Topics Discussed:</strong></p><ul><li>The Breakfast Club</li><li>John Hughes</li><li>Generation X</li><li>Labels and stereotypes</li><li>Communication and vulnerability</li><li>Peer pressure</li><li>Parenting</li><li>Empathy</li><li>Friendship</li><li>Personal growth</li><li>1980s films</li><li>Pop culture</li></ul><p>If this conversation makes you see <em>The Breakfast Club</em> a little differently—or makes you think differently about someone in your own life—then we&#39;ve accomplished exactly what this episode set out to do.</p><p>🎙️ <strong>All About the Biscuits</strong></p><p> <strong>Storytelling. Perspective. Conviction.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Did everyone miss the real meaning of &lt;em&gt;The Breakfast Club&lt;/em&gt;?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;For more than 40 years, audiences have debated whether the five students stayed friends after detention. But I think we&amp;#39;ve been asking the wrong question.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Saturday was the lesson. Monday was the test.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, I revisit one of the most influential coming-of-age films ever made—not to review it, but to explore why its message still resonates today.&lt;/p&gt;&lt;p&gt;We dive into the power of labels, the courage it takes to truly know another person, the importance of honest communication, and why John Hughes understood something about human nature that feels just as relevant today as it did in 1985.&lt;/p&gt;&lt;p&gt;Along the way, I share personal stories about unlikely friendships, first impressions, and the conversations that changed how I saw the people around me.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t just an episode about &lt;em&gt;The Breakfast Club.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s an episode about us.&lt;/p&gt;&lt;p&gt;Because technology has changed.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Human nature hasn&amp;#39;t.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics Discussed:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Breakfast Club&lt;/li&gt;&lt;li&gt;John Hughes&lt;/li&gt;&lt;li&gt;Generation X&lt;/li&gt;&lt;li&gt;Labels and stereotypes&lt;/li&gt;&lt;li&gt;Communication and vulnerability&lt;/li&gt;&lt;li&gt;Peer pressure&lt;/li&gt;&lt;li&gt;Parenting&lt;/li&gt;&lt;li&gt;Empathy&lt;/li&gt;&lt;li&gt;Friendship&lt;/li&gt;&lt;li&gt;Personal growth&lt;/li&gt;&lt;li&gt;1980s films&lt;/li&gt;&lt;li&gt;Pop culture&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If this conversation makes you see &lt;em&gt;The Breakfast Club&lt;/em&gt; a little differently—or makes you think differently about someone in your own life—then we&amp;#39;ve accomplished exactly what this episode set out to do.&lt;/p&gt;&lt;p&gt;🎙️ &lt;strong&gt;All About the Biscuits&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Storytelling. Perspective. Conviction.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Aug 2026 11:00:28 &#43;0000</pubDate>
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                <itunes:title>Alex Van Halen&#39;s Brothers: It&#39;s Not About Eddie. It&#39;s About Ed.</itunes:title>
                <title>Alex Van Halen&#39;s Brothers: It&#39;s Not About Eddie. It&#39;s About Ed.</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>When I picked up <strong>Alex Van Halen&#39;s <em>Brothers</em></strong>, I expected a story about one of the greatest rock bands in history. Instead, I found something much more personal.</p><p>This isn&#39;t just a review of a memoir. It&#39;s a conversation about brotherhood, family, addiction, grief, forgiveness, and the memories that stay with us long after someone is gone.</p><p>In this episode, I share why <em>Brothers</em> resonated with me, what surprised me most about Alex&#39;s perspective, why the book is really about <strong>Ed—not Eddie</strong>, and how it unexpectedly brought back memories of losing my own younger brother to addiction.</p><p>Whether you&#39;re a lifelong Van Halen fan, a music lover, or someone who&#39;s experienced loss, I hope this conversation offers a different perspective on the book—and perhaps on your own life.</p><h3>In this episode:</h3><ul><li>Alex Van Halen&#39;s <em>Brothers</em> memoir</li><li>Eddie Van Halen vs. &#34;Ed&#34;</li><li>The importance of family and brotherhood</li><li>Jan and Eugenia Van Halen&#39;s lasting legacy</li><li>Addiction, grief, and remembrance</li><li>Sammy Hagar and unresolved relationships</li><li>Why some stories stay with us long after we&#39;ve finished reading them</li></ul><p><br></p><p>Thank you for listening to <strong>All About the Biscuit</strong>, where every episode is built around <strong>Storytelling. Perspective. Conviction.</strong></p><p>If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with someone who loves great stories.</p><p><strong>Remember—we all matter. Go out, be kind, and put a smile on someone&#39;s face today.</strong> 🎙️</p>]]></description>
                <content:encoded>&lt;p&gt;When I picked up &lt;strong&gt;Alex Van Halen&amp;#39;s &lt;em&gt;Brothers&lt;/em&gt;&lt;/strong&gt;, I expected a story about one of the greatest rock bands in history. Instead, I found something much more personal.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t just a review of a memoir. It&amp;#39;s a conversation about brotherhood, family, addiction, grief, forgiveness, and the memories that stay with us long after someone is gone.&lt;/p&gt;&lt;p&gt;In this episode, I share why &lt;em&gt;Brothers&lt;/em&gt; resonated with me, what surprised me most about Alex&amp;#39;s perspective, why the book is really about &lt;strong&gt;Ed—not Eddie&lt;/strong&gt;, and how it unexpectedly brought back memories of losing my own younger brother to addiction.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re a lifelong Van Halen fan, a music lover, or someone who&amp;#39;s experienced loss, I hope this conversation offers a different perspective on the book—and perhaps on your own life.&lt;/p&gt;&lt;h3&gt;In this episode:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Alex Van Halen&amp;#39;s &lt;em&gt;Brothers&lt;/em&gt; memoir&lt;/li&gt;&lt;li&gt;Eddie Van Halen vs. &amp;#34;Ed&amp;#34;&lt;/li&gt;&lt;li&gt;The importance of family and brotherhood&lt;/li&gt;&lt;li&gt;Jan and Eugenia Van Halen&amp;#39;s lasting legacy&lt;/li&gt;&lt;li&gt;Addiction, grief, and remembrance&lt;/li&gt;&lt;li&gt;Sammy Hagar and unresolved relationships&lt;/li&gt;&lt;li&gt;Why some stories stay with us long after we&amp;#39;ve finished reading them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening to &lt;strong&gt;All About the Biscuit&lt;/strong&gt;, where every episode is built around &lt;strong&gt;Storytelling. Perspective. Conviction.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with someone who loves great stories.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Remember—we all matter. Go out, be kind, and put a smile on someone&amp;#39;s face today.&lt;/strong&gt; 🎙️&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Aug 2026 11:00:28 &#43;0000</pubDate>
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                <itunes:title>The Silent Patriot</itunes:title>
                <title>The Silent Patriot</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>All About the Biscuits | Storytelling. Perspective. Conviction.</strong></p><p>What does it mean to love your country without making a spectacle of it?</p><p>In this episode of <em>All About the Biscuits</em>, RJ explores the idea of <strong>The Silent Patriot</strong>—the everyday American who genuinely loves their country, appreciates its freedoms, and values their community, yet often stays quiet in a world that seems determined to divide everything into teams.</p><p>From a simple story about untwisting the American flag outside his home to reflections on America&#39;s 250th birthday, RJ examines gratitude, patriotism, independent thinking, and why so many people today seem afraid to say what they actually believe.</p><p>This isn&#39;t a political episode.</p><p>It&#39;s a conversation about perspective.</p><p>Why do we often appreciate things only after they&#39;re gone? Have we become so focused on what&#39;s wrong that we&#39;ve forgotten what&#39;s right? And what does it really mean to take care of our corner of the world?</p><p>Topics include:</p><p>Patriotism and the American flag</p><p> America&#39;s 250th birthday</p><p> Gratitude and perspective</p><p> The Silent Patriot</p><p> Independent thinking and common sense</p><p> Social media, outrage, and &#34;renting your opinions&#34;</p><p> Community, neighbors, and personal responsibility</p><p> Why appreciation matters more than politics</p><p>Whether you agree with every point or not, this episode invites you to pause, reflect, and consider a simple question:</p><p><strong>Have Americans forgotten how lucky we are?</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;All About the Biscuits | Storytelling. Perspective. Conviction.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;What does it mean to love your country without making a spectacle of it?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, RJ explores the idea of &lt;strong&gt;The Silent Patriot&lt;/strong&gt;—the everyday American who genuinely loves their country, appreciates its freedoms, and values their community, yet often stays quiet in a world that seems determined to divide everything into teams.&lt;/p&gt;&lt;p&gt;From a simple story about untwisting the American flag outside his home to reflections on America&amp;#39;s 250th birthday, RJ examines gratitude, patriotism, independent thinking, and why so many people today seem afraid to say what they actually believe.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t a political episode.&lt;/p&gt;&lt;p&gt;It&amp;#39;s a conversation about perspective.&lt;/p&gt;&lt;p&gt;Why do we often appreciate things only after they&amp;#39;re gone? Have we become so focused on what&amp;#39;s wrong that we&amp;#39;ve forgotten what&amp;#39;s right? And what does it really mean to take care of our corner of the world?&lt;/p&gt;&lt;p&gt;Topics include:&lt;/p&gt;&lt;p&gt;Patriotism and the American flag&lt;/p&gt;&lt;p&gt; America&amp;#39;s 250th birthday&lt;/p&gt;&lt;p&gt; Gratitude and perspective&lt;/p&gt;&lt;p&gt; The Silent Patriot&lt;/p&gt;&lt;p&gt; Independent thinking and common sense&lt;/p&gt;&lt;p&gt; Social media, outrage, and &amp;#34;renting your opinions&amp;#34;&lt;/p&gt;&lt;p&gt; Community, neighbors, and personal responsibility&lt;/p&gt;&lt;p&gt; Why appreciation matters more than politics&lt;/p&gt;&lt;p&gt;Whether you agree with every point or not, this episode invites you to pause, reflect, and consider a simple question:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Have Americans forgotten how lucky we are?&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Aug 2026 11:00:14 &#43;0000</pubDate>
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                <itunes:title>Building Our Dream Home: Everything I Learned the Hard Way</itunes:title>
                <title>Building Our Dream Home: Everything I Learned the Hard Way</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What started as a dream to build our forever home on 3 acres in the South Carolina Lowcountry became one of the biggest learning experiences of my life.</p><p>In this episode, I share the complete story—from searching for land and choosing a builder to navigating unexpected setbacks, construction challenges, communication issues, and the lessons learned along the way.</p><p>This isn&#39;t a home tour or a builder review. It&#39;s an honest conversation about expectations, patience, problem-solving, and what really happens when you decide to build a custom home from the ground up.</p><p>Whether you&#39;re planning to build a house, buy land, or enjoy real-life stories about overcoming challenges, I hope this episode helps you avoid a few mistakes and prepare for the realities that come with building your dream.</p><p>In this episode:</p><p>• Finding the right property</p><p> • Choosing a builder</p><p> • Construction setbacks and surprises</p><p> • Septic and infrastructure challenges</p><p> • Paint and quality-control issues</p><p> • Communication lessons during the build</p><p> • What I&#39;d do differently next time</p><p> • The biggest lessons I learned throughout the process</p><p> • Was it all worth it?</p><p>The property was the dream.</p><p>The house was the project.</p><p>The build was the education.</p><p><strong>All About the Biscuits</strong></p><p> <em>Storytelling. Perspective. Conviction.</em></p><p>Subscribe, follow, and share if you enjoy honest conversations, personal stories, and lessons learned through real-life experiences.</p><p>#Podcast #HomeBuilding #DreamHome #CustomHome #Storytelling #AllAboutTheBiscuits</p>]]></description>
                <content:encoded>&lt;p&gt;What started as a dream to build our forever home on 3 acres in the South Carolina Lowcountry became one of the biggest learning experiences of my life.&lt;/p&gt;&lt;p&gt;In this episode, I share the complete story—from searching for land and choosing a builder to navigating unexpected setbacks, construction challenges, communication issues, and the lessons learned along the way.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t a home tour or a builder review. It&amp;#39;s an honest conversation about expectations, patience, problem-solving, and what really happens when you decide to build a custom home from the ground up.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re planning to build a house, buy land, or enjoy real-life stories about overcoming challenges, I hope this episode helps you avoid a few mistakes and prepare for the realities that come with building your dream.&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;• Finding the right property&lt;/p&gt;&lt;p&gt; • Choosing a builder&lt;/p&gt;&lt;p&gt; • Construction setbacks and surprises&lt;/p&gt;&lt;p&gt; • Septic and infrastructure challenges&lt;/p&gt;&lt;p&gt; • Paint and quality-control issues&lt;/p&gt;&lt;p&gt; • Communication lessons during the build&lt;/p&gt;&lt;p&gt; • What I&amp;#39;d do differently next time&lt;/p&gt;&lt;p&gt; • The biggest lessons I learned throughout the process&lt;/p&gt;&lt;p&gt; • Was it all worth it?&lt;/p&gt;&lt;p&gt;The property was the dream.&lt;/p&gt;&lt;p&gt;The house was the project.&lt;/p&gt;&lt;p&gt;The build was the education.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All About the Biscuits&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;em&gt;Storytelling. Perspective. Conviction.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Subscribe, follow, and share if you enjoy honest conversations, personal stories, and lessons learned through real-life experiences.&lt;/p&gt;&lt;p&gt;#Podcast #HomeBuilding #DreamHome #CustomHome #Storytelling #AllAboutTheBiscuits&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Aug 2026 11:00:25 &#43;0000</pubDate>
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                <itunes:title>Vacation Starts When My Wife Says It Starts | St. Augustine, Buc-ee’s &amp; 10 Years Married</itunes:title>
                <title>Vacation Starts When My Wife Says It Starts | St. Augustine, Buc-ee’s &amp; 10 Years Married</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>A 10th anniversary trip to St. Augustine, Florida sounds romantic… until the hotel bed fights back.</p><p>RJ recaps a funny, honest, and slightly rant-filled anniversary getaway with Kim — featuring Buc-ee’s brisket, tourist math, Casablanca Inn room drama, weird museums, a 10/10 grilled cheese, the Medieval Torture Museum, a surprise cowboy hat, Vilano Beach, Canyon the dog, Cookie Crush dessert redemption, and one cooler with a very important job: pickle protection.</p><p>This is not a polished travel brochure. It’s a real trip — food, history, heat, bad service, great views, people-watching, marriage moments, and the small imperfect memories that make 10 years together mean something.</p><p>Subscribe for more storytelling, perspective, travel recaps, food reviews, common-sense rants, and real-life conversations from All About the Biscuit.</p><p>#StAugustine #Bucees #AnniversaryTrip #TravelPodcast #FloridaTravel #RoadTrip #AllAboutTheBiscuit</p>]]></description>
                <content:encoded>&lt;p&gt;A 10th anniversary trip to St. Augustine, Florida sounds romantic… until the hotel bed fights back.&lt;/p&gt;&lt;p&gt;RJ recaps a funny, honest, and slightly rant-filled anniversary getaway with Kim — featuring Buc-ee’s brisket, tourist math, Casablanca Inn room drama, weird museums, a 10/10 grilled cheese, the Medieval Torture Museum, a surprise cowboy hat, Vilano Beach, Canyon the dog, Cookie Crush dessert redemption, and one cooler with a very important job: pickle protection.&lt;/p&gt;&lt;p&gt;This is not a polished travel brochure. It’s a real trip — food, history, heat, bad service, great views, people-watching, marriage moments, and the small imperfect memories that make 10 years together mean something.&lt;/p&gt;&lt;p&gt;Subscribe for more storytelling, perspective, travel recaps, food reviews, common-sense rants, and real-life conversations from All About the Biscuit.&lt;/p&gt;&lt;p&gt;#StAugustine #Bucees #AnniversaryTrip #TravelPodcast #FloridaTravel #RoadTrip #AllAboutTheBiscuit&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Jul 2026 11:00:21 &#43;0000</pubDate>
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                <itunes:title>Outrage Travels. Help Stays Home.</itunes:title>
                <title>Outrage Travels. Help Stays Home.</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>This past month, I got fooled.</p><p>Three headlines crossed my feed. Three stories that seemed obvious. Three situations where I was ready to pick a side before I knew what actually happened.</p><p>Rookie mistake.</p><p>So I slowed down, dug into the details, and found something that seems to be happening more and more these days: the headline isn&#39;t always the story.</p><p>In this episode, we look at:</p><ul><li>A Minnesota town removing license plate reader cameras</li><li>A Texas principal caught in a controversy involving Qurans and Bibles</li><li>An Arizona school dealing with the fallout from an ICE arrest involving a student&#39;s family</li></ul><p>But this episode isn&#39;t really about Minnesota, Texas, or Arizona.</p><p>It&#39;s about what happens when national political fights land in local communities.</p><p>It&#39;s about the difference between facts, opinions, and outrage.</p><p>It&#39;s about why social media rewards reactions instead of understanding.</p><p>And it&#39;s about something I&#39;ve learned standing in front of the Blessing Fridge every Thursday morning: while outrage travels fast, real help usually stays home.</p><p>No politics.</p><p>No team jerseys.</p><p>Just common sense, curiosity, and a reminder that there are real people behind every headline.</p><p>If you&#39;ve ever read a headline, gotten fired up, and later discovered there was a lot more to the story, this one&#39;s for you.</p><p><strong>All About the Biscuits</strong> is a weekly podcast hosted by RJ featuring current events, life observations, community stories, cultural commentary, movies, humor, common sense, and whatever else is worth saying out loud.</p><p>🎙️ Follow the show and share this episode with someone who always reads past the headline.</p><p>#AllAboutTheBiscuits #Podcast #CurrentEvents #Community #CommonSense #MediaLiteracy #NewsCommentary #Culture #Storytelling</p>]]></description>
                <content:encoded>&lt;p&gt;This past month, I got fooled.&lt;/p&gt;&lt;p&gt;Three headlines crossed my feed. Three stories that seemed obvious. Three situations where I was ready to pick a side before I knew what actually happened.&lt;/p&gt;&lt;p&gt;Rookie mistake.&lt;/p&gt;&lt;p&gt;So I slowed down, dug into the details, and found something that seems to be happening more and more these days: the headline isn&amp;#39;t always the story.&lt;/p&gt;&lt;p&gt;In this episode, we look at:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;A Minnesota town removing license plate reader cameras&lt;/li&gt;&lt;li&gt;A Texas principal caught in a controversy involving Qurans and Bibles&lt;/li&gt;&lt;li&gt;An Arizona school dealing with the fallout from an ICE arrest involving a student&amp;#39;s family&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;But this episode isn&amp;#39;t really about Minnesota, Texas, or Arizona.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about what happens when national political fights land in local communities.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about the difference between facts, opinions, and outrage.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about why social media rewards reactions instead of understanding.&lt;/p&gt;&lt;p&gt;And it&amp;#39;s about something I&amp;#39;ve learned standing in front of the Blessing Fridge every Thursday morning: while outrage travels fast, real help usually stays home.&lt;/p&gt;&lt;p&gt;No politics.&lt;/p&gt;&lt;p&gt;No team jerseys.&lt;/p&gt;&lt;p&gt;Just common sense, curiosity, and a reminder that there are real people behind every headline.&lt;/p&gt;&lt;p&gt;If you&amp;#39;ve ever read a headline, gotten fired up, and later discovered there was a lot more to the story, this one&amp;#39;s for you.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All About the Biscuits&lt;/strong&gt; is a weekly podcast hosted by RJ featuring current events, life observations, community stories, cultural commentary, movies, humor, common sense, and whatever else is worth saying out loud.&lt;/p&gt;&lt;p&gt;🎙️ Follow the show and share this episode with someone who always reads past the headline.&lt;/p&gt;&lt;p&gt;#AllAboutTheBiscuits #Podcast #CurrentEvents #Community #CommonSense #MediaLiteracy #NewsCommentary #Culture #Storytelling&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Jul 2026 11:00:59 &#43;0000</pubDate>
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                <itunes:title>Rocky | The Lonely Love Story Behind the Fight</itunes:title>
                <title>Rocky | The Lonely Love Story Behind the Fight</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Did we misunderstand Rocky all these years?</p><p>Most people remember Rocky for the boxing, the training montage, the steps, the music, and the final fight. But the original 1976 film is about something much deeper.</p><p>In this episode of All About the Biscuits, RJ takes a closer look at Rocky as more than an underdog sports movie. Beneath the boxing is a lonely love story about self-worth, being overlooked, and one man trying to prove he matters.</p><p>We also talk about Sylvester Stallone’s real-life fight to get Rocky made — a broke, struggling actor who refused to sell the script unless he could play the role himself. In many ways, Stallone’s fight to stay in his own story mirrors Rocky Balboa’s fight to belong in his.</p><p>This is a movie analysis of loneliness, love, Adrian, Paulie, Mickey, Apollo Creed, and why Rocky&#39;s heart was never really in the boxing ring.</p><p>So what do you think? Is Rocky mainly a boxing movie, an underdog story, or a love story hiding in plain sight?</p>]]></description>
                <content:encoded>&lt;p&gt;Did we misunderstand Rocky all these years?&lt;/p&gt;&lt;p&gt;Most people remember Rocky for the boxing, the training montage, the steps, the music, and the final fight. But the original 1976 film is about something much deeper.&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ takes a closer look at Rocky as more than an underdog sports movie. Beneath the boxing is a lonely love story about self-worth, being overlooked, and one man trying to prove he matters.&lt;/p&gt;&lt;p&gt;We also talk about Sylvester Stallone’s real-life fight to get Rocky made — a broke, struggling actor who refused to sell the script unless he could play the role himself. In many ways, Stallone’s fight to stay in his own story mirrors Rocky Balboa’s fight to belong in his.&lt;/p&gt;&lt;p&gt;This is a movie analysis of loneliness, love, Adrian, Paulie, Mickey, Apollo Creed, and why Rocky&amp;#39;s heart was never really in the boxing ring.&lt;/p&gt;&lt;p&gt;So what do you think? Is Rocky mainly a boxing movie, an underdog story, or a love story hiding in plain sight?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jul 2026 11:00:42 &#43;0000</pubDate>
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                <itunes:title>America at 250: Believe or Build? | All About the Biscuits</itunes:title>
                <title>America at 250: Believe or Build? | All About the Biscuits</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>America just turned 250 — but the real question isn’t whether this country is still worth believing in.</strong></p><p>It’s whether we’re still willing to build something worth passing on.</p><p>In this episode of All About the Biscuits, RJ reflects on America’s 250th birthday, patriotism, gratitude, freedom, quiet service, World War II veterans, first responders, community, and the people who show up when nobody’s watching.</p><p>From the Founders to family sacrifice to the Blessing Fridge on Johns Island, this is an honest look at what it means to love a country without pretending it’s perfect.</p><p>Believe… or build?</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;America just turned 250 — but the real question isn’t whether this country is still worth believing in.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;It’s whether we’re still willing to build something worth passing on.&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ reflects on America’s 250th birthday, patriotism, gratitude, freedom, quiet service, World War II veterans, first responders, community, and the people who show up when nobody’s watching.&lt;/p&gt;&lt;p&gt;From the Founders to family sacrifice to the Blessing Fridge on Johns Island, this is an honest look at what it means to love a country without pretending it’s perfect.&lt;/p&gt;&lt;p&gt;Believe… or build?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Jul 2026 11:00:28 &#43;0000</pubDate>
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                <itunes:title>People Already Chose (Before The Facts Came Out)</itunes:title>
                <title>People Already Chose (Before The Facts Came Out)</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happened to answering the question?</p><p>It seems like everywhere we look, people have already picked a side before the facts are known, the evidence is presented, or the conversation even begins. Instead of curiosity, we&#39;ve embraced certainty. Instead of discussion, we&#39;ve chosen teams.</p><p>In this episode of All About the Biscuits, RJ explores why critical thinking feels like a lost art and why so many conversations today end before they ever really begin.</p><p>From school cell phone bans and media narratives to high-profile criminal cases and stories that often get overlooked, this episode isn&#39;t about telling you what to think. It&#39;s about asking whether we&#39;ve become more interested in defending our position than understanding the truth.</p><p>Because sometimes the most important question isn&#39;t whether you&#39;re right or wrong.</p><p>It&#39;s whether you ever answered the question in the first place.</p><h3>In This Episode:</h3><p>• Why people seem to choose sides before hearing all the facts</p><p>• The difference between facts, opinions, and conclusions</p><p>• School cell phone bans and common-sense decision making</p><p>• Public reaction to high-profile criminal cases</p><p>• Media narratives and confirmation bias</p><p>• The dangers of tribal thinking and outrage culture</p><p>• A positive story of law enforcement success and the fight against drug trafficking</p><p>Whether you agree, disagree, or fall somewhere in the middle, the goal isn&#39;t to win an argument.</p><p>The goal is to think.</p><p>🎙️ All About the Biscuits with RJ</p><p>Real Stories. Real Perspective. Conviction.</p>]]></description>
                <content:encoded>&lt;p&gt;What happened to answering the question?&lt;/p&gt;&lt;p&gt;It seems like everywhere we look, people have already picked a side before the facts are known, the evidence is presented, or the conversation even begins. Instead of curiosity, we&amp;#39;ve embraced certainty. Instead of discussion, we&amp;#39;ve chosen teams.&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ explores why critical thinking feels like a lost art and why so many conversations today end before they ever really begin.&lt;/p&gt;&lt;p&gt;From school cell phone bans and media narratives to high-profile criminal cases and stories that often get overlooked, this episode isn&amp;#39;t about telling you what to think. It&amp;#39;s about asking whether we&amp;#39;ve become more interested in defending our position than understanding the truth.&lt;/p&gt;&lt;p&gt;Because sometimes the most important question isn&amp;#39;t whether you&amp;#39;re right or wrong.&lt;/p&gt;&lt;p&gt;It&amp;#39;s whether you ever answered the question in the first place.&lt;/p&gt;&lt;h3&gt;In This Episode:&lt;/h3&gt;&lt;p&gt;• Why people seem to choose sides before hearing all the facts&lt;/p&gt;&lt;p&gt;• The difference between facts, opinions, and conclusions&lt;/p&gt;&lt;p&gt;• School cell phone bans and common-sense decision making&lt;/p&gt;&lt;p&gt;• Public reaction to high-profile criminal cases&lt;/p&gt;&lt;p&gt;• Media narratives and confirmation bias&lt;/p&gt;&lt;p&gt;• The dangers of tribal thinking and outrage culture&lt;/p&gt;&lt;p&gt;• A positive story of law enforcement success and the fight against drug trafficking&lt;/p&gt;&lt;p&gt;Whether you agree, disagree, or fall somewhere in the middle, the goal isn&amp;#39;t to win an argument.&lt;/p&gt;&lt;p&gt;The goal is to think.&lt;/p&gt;&lt;p&gt;🎙️ All About the Biscuits with RJ&lt;/p&gt;&lt;p&gt;Real Stories. Real Perspective. Conviction.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Jun 2026 11:00:09 &#43;0000</pubDate>
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                <itunes:title>You Can Have A Good Life...And Still Hurt</itunes:title>
                <title>You Can Have A Good Life...And Still Hurt</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>You can have a good life and still hurt.</p><p>In this episode, I open up about something I&#39;ve been carrying for a while: emotional exhaustion.</p><p>Over the past year, I&#39;ve been doing what I always do—keeping busy, serving others, building projects, running RJ&#39;s Mission Foundation, producing this podcast, and moving forward. But after the first anniversary of losing my father to Parkinson&#39;s disease, I realized something important: sometimes the strongest people are carrying the heaviest burdens.</p><p>We talk about grief, burnout, leadership, discipline, faith, workaholism, the fear of slowing down, and why so many of us struggle to ask for help. I also share personal stories about my father, my brother, serving through the foundation, and what it feels like when life looks good on the outside, but you&#39;re still carrying weight on the inside.</p><p>This isn&#39;t an episode about giving up.</p><p>It&#39;s about learning that rest is not weakness, healing is not selfish, and sometimes the strongest thing you can do is acknowledge that you&#39;re tired.</p><p>If you&#39;ve ever felt overwhelmed, emotionally drained, or like everyone depends on you while nobody checks on you, this conversation is for you.</p><p>Because you can have a good life...</p><p>...and still hurt.</p>]]></description>
                <content:encoded>&lt;p&gt;You can have a good life and still hurt.&lt;/p&gt;&lt;p&gt;In this episode, I open up about something I&amp;#39;ve been carrying for a while: emotional exhaustion.&lt;/p&gt;&lt;p&gt;Over the past year, I&amp;#39;ve been doing what I always do—keeping busy, serving others, building projects, running RJ&amp;#39;s Mission Foundation, producing this podcast, and moving forward. But after the first anniversary of losing my father to Parkinson&amp;#39;s disease, I realized something important: sometimes the strongest people are carrying the heaviest burdens.&lt;/p&gt;&lt;p&gt;We talk about grief, burnout, leadership, discipline, faith, workaholism, the fear of slowing down, and why so many of us struggle to ask for help. I also share personal stories about my father, my brother, serving through the foundation, and what it feels like when life looks good on the outside, but you&amp;#39;re still carrying weight on the inside.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t an episode about giving up.&lt;/p&gt;&lt;p&gt;It&amp;#39;s about learning that rest is not weakness, healing is not selfish, and sometimes the strongest thing you can do is acknowledge that you&amp;#39;re tired.&lt;/p&gt;&lt;p&gt;If you&amp;#39;ve ever felt overwhelmed, emotionally drained, or like everyone depends on you while nobody checks on you, this conversation is for you.&lt;/p&gt;&lt;p&gt;Because you can have a good life...&lt;/p&gt;&lt;p&gt;...and still hurt.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Jun 2026 11:00:32 &#43;0000</pubDate>
                <itunes:duration>2019</itunes:duration>
                
                
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                <itunes:title>The Flag Is Not The Problem</itunes:title>
                <title>The Flag Is Not The Problem</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>America isn’t perfect.</p><p>It never was.</p><p>But somewhere along the way, patriotism became political, disagreement became tribal, and curiosity got replaced by outrage.</p><p>After attending Warriors Haven Freedom Fest in Summerville, South Carolina, RJ started asking bigger questions:</p><p>🇺🇸 Why do people immediately assume division when they see the American flag?</p><p>🇺🇸 When did patriotism become controversial?</p><p>🇺🇸 Why does social media profit from anger and tribalism?</p><p>🇺🇸 Can people still disagree without hating each other?</p><p>🇺🇸 What happened to shared identity, common ground, and simple human curiosity?</p><p>In this episode of All About the Biscuits, RJ dives into:</p><p>• Patriotism vs political identity</p><p>• The rise of “The Anger Machine.”</p><p>• Mental shortcuts and outrage culture</p><p>• Free speech and coexistence</p><p>• Why younger generations feel disconnected</p><p>• Community, division, and modern tribalism</p><p>• Hulk Hogan as a symbol of Americana and shared culture</p><p>• Why flawed people — and flawed nations — can still represent belief, resilience, and hope</p><p>This isn’t a left vs right episode.</p><p>It’s a conversation about:</p><ul><li>thinking for yourself</li><li>rejecting algorithm-driven outrage</li><li>leaving room for disagreement</li><li>and remembering that we’re all still human underneath the labels.</li></ul><p>Maybe the flag isn’t the problem.</p><p>Maybe it’s what we’ve attached to it.</p><p>🎙️ ALL ABOUT THE BISCUITS PODCAST</p><p>Real conversations. Culture. Nostalgia. Perspective. Conviction.</p><p>⭐ Follow the podcast</p><p>⭐ Leave a review</p><p>⭐ Share this episode with someone willing to think beyond political teams</p><p>#AllAboutTheBiscuits #TheFlagIsntTheProblem #Patriotism #AmericanCulture #FreeSpeech #Podcast #CultureWars #OutrageCulture #Unity #AmericanFlag #IndependentThinking #HulkHogan #ModernCulture #Community #USA</p>]]></description>
                <content:encoded>&lt;p&gt;America isn’t perfect.&lt;/p&gt;&lt;p&gt;It never was.&lt;/p&gt;&lt;p&gt;But somewhere along the way, patriotism became political, disagreement became tribal, and curiosity got replaced by outrage.&lt;/p&gt;&lt;p&gt;After attending Warriors Haven Freedom Fest in Summerville, South Carolina, RJ started asking bigger questions:&lt;/p&gt;&lt;p&gt;🇺🇸 Why do people immediately assume division when they see the American flag?&lt;/p&gt;&lt;p&gt;🇺🇸 When did patriotism become controversial?&lt;/p&gt;&lt;p&gt;🇺🇸 Why does social media profit from anger and tribalism?&lt;/p&gt;&lt;p&gt;🇺🇸 Can people still disagree without hating each other?&lt;/p&gt;&lt;p&gt;🇺🇸 What happened to shared identity, common ground, and simple human curiosity?&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ dives into:&lt;/p&gt;&lt;p&gt;• Patriotism vs political identity&lt;/p&gt;&lt;p&gt;• The rise of “The Anger Machine.”&lt;/p&gt;&lt;p&gt;• Mental shortcuts and outrage culture&lt;/p&gt;&lt;p&gt;• Free speech and coexistence&lt;/p&gt;&lt;p&gt;• Why younger generations feel disconnected&lt;/p&gt;&lt;p&gt;• Community, division, and modern tribalism&lt;/p&gt;&lt;p&gt;• Hulk Hogan as a symbol of Americana and shared culture&lt;/p&gt;&lt;p&gt;• Why flawed people — and flawed nations — can still represent belief, resilience, and hope&lt;/p&gt;&lt;p&gt;This isn’t a left vs right episode.&lt;/p&gt;&lt;p&gt;It’s a conversation about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;thinking for yourself&lt;/li&gt;&lt;li&gt;rejecting algorithm-driven outrage&lt;/li&gt;&lt;li&gt;leaving room for disagreement&lt;/li&gt;&lt;li&gt;and remembering that we’re all still human underneath the labels.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Maybe the flag isn’t the problem.&lt;/p&gt;&lt;p&gt;Maybe it’s what we’ve attached to it.&lt;/p&gt;&lt;p&gt;🎙️ ALL ABOUT THE BISCUITS PODCAST&lt;/p&gt;&lt;p&gt;Real conversations. Culture. Nostalgia. Perspective. Conviction.&lt;/p&gt;&lt;p&gt;⭐ Follow the podcast&lt;/p&gt;&lt;p&gt;⭐ Leave a review&lt;/p&gt;&lt;p&gt;⭐ Share this episode with someone willing to think beyond political teams&lt;/p&gt;&lt;p&gt;#AllAboutTheBiscuits #TheFlagIsntTheProblem #Patriotism #AmericanCulture #FreeSpeech #Podcast #CultureWars #OutrageCulture #Unity #AmericanFlag #IndependentThinking #HulkHogan #ModernCulture #Community #USA&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Jun 2026 11:00:05 &#43;0000</pubDate>
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                <itunes:title>When Consequences Stop Existing</itunes:title>
                <title>When Consequences Stop Existing</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happened to accountability?</p><p>In this episode of All About the Biscuits, RJ dives into the growing feeling that consequences, standards, and responsibility are disappearing from modern culture. From schools lowering standards and violent repeat offenders walking free, to sanctuary cities, redistricting, Iran, celebrity politics, and one inspiring young inventor changing the world — this episode explores why so many people feel like systems are breaking down right in front of us.</p><p>Raw perspective. Honest conversation. No scripts. No pretending.</p><p>Just biscuits.</p><p>Disclaimer: This podcast is commentary and personal perspective intended to encourage conversation, critical thinking, and discussion around current events and culture. Opinions expressed are based on publicly available information, personal experiences, and individual interpretation.</p>]]></description>
                <content:encoded>&lt;p&gt;What happened to accountability?&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ dives into the growing feeling that consequences, standards, and responsibility are disappearing from modern culture. From schools lowering standards and violent repeat offenders walking free, to sanctuary cities, redistricting, Iran, celebrity politics, and one inspiring young inventor changing the world — this episode explores why so many people feel like systems are breaking down right in front of us.&lt;/p&gt;&lt;p&gt;Raw perspective. Honest conversation. No scripts. No pretending.&lt;/p&gt;&lt;p&gt;Just biscuits.&lt;/p&gt;&lt;p&gt;Disclaimer: This podcast is commentary and personal perspective intended to encourage conversation, critical thinking, and discussion around current events and culture. Opinions expressed are based on publicly available information, personal experiences, and individual interpretation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Jun 2026 11:00:29 &#43;0000</pubDate>
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                <itunes:title>How Fear Took Over Our Lives | From Jaws to Doom Scrolling</itunes:title>
                <title>How Fear Took Over Our Lives | From Jaws to Doom Scrolling</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Fear used to fade.</p><p>Growing up in the 70s, 80s, and even the 90s, fear felt different. Horror movies like Jaws and Amityville Horror scared us for weeks, serial killers and local crime stories shook communities, and emotional fears like loneliness, rejection, and insecurity shaped who we became. But eventually… life slowed back down.</p><p>Now fear never leaves.</p><p>In this episode of <em>All About the Biscuits</em>, RJ dives into the evolution of fear in modern culture — from VHS stores, arcades, streetlights, and silence… to social media, doomscrolling, outrage culture, algorithms, anxiety, and emotional exhaustion.</p><p>This is a raw, nostalgic, and deeply personal conversation about:</p><ul><li>childhood fears</li><li>horror movies</li><li>emotional insecurity</li><li>nostalgia</li><li>technology addiction</li><li>social media overload</li><li>true crime culture</li><li>loneliness</li><li>overstimulation</li><li>and the loss of peace and silence in modern life</li><li><br></li></ul><p>RJ shares stories growing up outside New York City during the Summer of Sam era, memories of Jaws and Amityville Horror changing childhood fears forever, surviving the DC Sniper and 9/11 eras, and reflecting on how humanity slowly shifted from connection and boredom… into constant stimulation and fear.</p><p>From Rocky and The Breakfast Club to doomscrolling and digital anxiety, this episode explores how entertainment, media, and technology emotionally conditioned an entire generation.</p><p>Somewhere along the way… fear stopped having an off switch.</p><p>🎙️ Episode: <em>How Fear Took Over Our Lives | From Jaws to Doomscrolling</em></p><p>#Podcast #Nostalgia #Fear #Doomscrolling #80sMovies #MentalHealth #Culture #TrueCrime #Technology #SocialMedia #AllAboutTheBiscuits</p>]]></description>
                <content:encoded>&lt;p&gt;Fear used to fade.&lt;/p&gt;&lt;p&gt;Growing up in the 70s, 80s, and even the 90s, fear felt different. Horror movies like Jaws and Amityville Horror scared us for weeks, serial killers and local crime stories shook communities, and emotional fears like loneliness, rejection, and insecurity shaped who we became. But eventually… life slowed back down.&lt;/p&gt;&lt;p&gt;Now fear never leaves.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, RJ dives into the evolution of fear in modern culture — from VHS stores, arcades, streetlights, and silence… to social media, doomscrolling, outrage culture, algorithms, anxiety, and emotional exhaustion.&lt;/p&gt;&lt;p&gt;This is a raw, nostalgic, and deeply personal conversation about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;childhood fears&lt;/li&gt;&lt;li&gt;horror movies&lt;/li&gt;&lt;li&gt;emotional insecurity&lt;/li&gt;&lt;li&gt;nostalgia&lt;/li&gt;&lt;li&gt;technology addiction&lt;/li&gt;&lt;li&gt;social media overload&lt;/li&gt;&lt;li&gt;true crime culture&lt;/li&gt;&lt;li&gt;loneliness&lt;/li&gt;&lt;li&gt;overstimulation&lt;/li&gt;&lt;li&gt;and the loss of peace and silence in modern life&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;RJ shares stories growing up outside New York City during the Summer of Sam era, memories of Jaws and Amityville Horror changing childhood fears forever, surviving the DC Sniper and 9/11 eras, and reflecting on how humanity slowly shifted from connection and boredom… into constant stimulation and fear.&lt;/p&gt;&lt;p&gt;From Rocky and The Breakfast Club to doomscrolling and digital anxiety, this episode explores how entertainment, media, and technology emotionally conditioned an entire generation.&lt;/p&gt;&lt;p&gt;Somewhere along the way… fear stopped having an off switch.&lt;/p&gt;&lt;p&gt;🎙️ Episode: &lt;em&gt;How Fear Took Over Our Lives | From Jaws to Doomscrolling&lt;/em&gt;&lt;/p&gt;&lt;p&gt;#Podcast #Nostalgia #Fear #Doomscrolling #80sMovies #MentalHealth #Culture #TrueCrime #Technology #SocialMedia #AllAboutTheBiscuits&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jun 2026 11:00:49 &#43;0000</pubDate>
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                <itunes:duration>2738</itunes:duration>
                
                
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                <itunes:title>We Have More Information Than Ever… So Why Are We Thinking Less?</itunes:title>
                <title>We Have More Information Than Ever… So Why Are We Thinking Less?</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happened to us?</p><p>We have more information than ever before… yet people feel more distracted, divided, anxious, and disconnected than ever.</p><p>In this episode of <em>Eyes Open</em>, RJ explores social media addiction, misinformation, mental health, dopamine scrolling, parenting in the digital age, and why meaningful conversations seem harder than ever.</p><p>This isn’t about politics or picking sides.</p><p>It’s about awareness, critical thinking, human connection, and learning how to slow down long enough to actually understand each other again.</p><p>🎙️ Hosted by RJ</p>]]></description>
                <content:encoded>&lt;p&gt;What happened to us?&lt;/p&gt;&lt;p&gt;We have more information than ever before… yet people feel more distracted, divided, anxious, and disconnected than ever.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Eyes Open&lt;/em&gt;, RJ explores social media addiction, misinformation, mental health, dopamine scrolling, parenting in the digital age, and why meaningful conversations seem harder than ever.&lt;/p&gt;&lt;p&gt;This isn’t about politics or picking sides.&lt;/p&gt;&lt;p&gt;It’s about awareness, critical thinking, human connection, and learning how to slow down long enough to actually understand each other again.&lt;/p&gt;&lt;p&gt;🎙️ Hosted by RJ&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 May 2026 11:00:54 &#43;0000</pubDate>
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                <itunes:title>HOA Wars: The Pettiest People You’ll Ever Meet</itunes:title>
                <title>HOA Wars: The Pettiest People You’ll Ever Meet</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>In this episode of All About the Biscuits, RJ dives into the chaos of being HOA president in a growing neighborhood on Johns Island, South Carolina.</p><p>What started as trying to keep the neighborhood fair and looking nice turned into fence wars, mulch meltdowns, junk cars, political sign drama, trespassing fishermen, and grown adults acting like middle schoolers.</p><p>This episode isn’t really about HOAs.</p><p>It’s about people.</p><p>Because the biggest thing RJ learned?</p><p>People don’t actually want fairness.</p><p>They want favorable.</p><p>Funny, ridiculous, frustrating, and painfully real — this one’s for anybody who’s ever dealt with entitled neighbors, petty drama, or people who complain nonstop but never step up.</p><p>New episodes weekly. 🎙️</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of All About the Biscuits, RJ dives into the chaos of being HOA president in a growing neighborhood on Johns Island, South Carolina.&lt;/p&gt;&lt;p&gt;What started as trying to keep the neighborhood fair and looking nice turned into fence wars, mulch meltdowns, junk cars, political sign drama, trespassing fishermen, and grown adults acting like middle schoolers.&lt;/p&gt;&lt;p&gt;This episode isn’t really about HOAs.&lt;/p&gt;&lt;p&gt;It’s about people.&lt;/p&gt;&lt;p&gt;Because the biggest thing RJ learned?&lt;/p&gt;&lt;p&gt;People don’t actually want fairness.&lt;/p&gt;&lt;p&gt;They want favorable.&lt;/p&gt;&lt;p&gt;Funny, ridiculous, frustrating, and painfully real — this one’s for anybody who’s ever dealt with entitled neighbors, petty drama, or people who complain nonstop but never step up.&lt;/p&gt;&lt;p&gt;New episodes weekly. 🎙️&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 May 2026 11:00:04 &#43;0000</pubDate>
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                <itunes:title>We Stopped Gathering | Why Family Dinners Still Matter</itunes:title>
                <title>We Stopped Gathering | Why Family Dinners Still Matter</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>The best meals were never just about food…</p><p> they were about who showed up.</p><p>In this episode of <em>All About the Biscuits</em>, we take a real look at how family dinners, backyard grills, diners, and simple routines used to bring people together—and what’s changed.</p><p>From growing up in New Jersey with pizza nights and deli runs, to ballpark hot dogs, grandparents’ kitchens, and holiday traditions, this is a conversation about connection, presence, and the moments that shaped us.</p><p>Life didn’t get worse. It just got busier.</p><p>And somewhere along the way… we stopped gathering like we used to.</p><p>This isn’t about blame.</p><p> It’s about remembering—and maybe making time again.</p>]]></description>
                <content:encoded>&lt;p&gt;The best meals were never just about food…&lt;/p&gt;&lt;p&gt; they were about who showed up.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, we take a real look at how family dinners, backyard grills, diners, and simple routines used to bring people together—and what’s changed.&lt;/p&gt;&lt;p&gt;From growing up in New Jersey with pizza nights and deli runs, to ballpark hot dogs, grandparents’ kitchens, and holiday traditions, this is a conversation about connection, presence, and the moments that shaped us.&lt;/p&gt;&lt;p&gt;Life didn’t get worse. It just got busier.&lt;/p&gt;&lt;p&gt;And somewhere along the way… we stopped gathering like we used to.&lt;/p&gt;&lt;p&gt;This isn’t about blame.&lt;/p&gt;&lt;p&gt; It’s about remembering—and maybe making time again.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 May 2026 11:00:59 &#43;0000</pubDate>
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                <itunes:duration>2018</itunes:duration>
                
                
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                <itunes:title>Something Feels Off</itunes:title>
                <title>Something Feels Off</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some days you look around, check the headlines, deal with everyday life… and realize something just doesn’t feel right.</p><p>In this episode of <strong>All About the Biscuits</strong>, RJ goes freestyle with a real, raw breakdown of current events, everyday frustrations, and the bigger picture most people miss. From global tension with Iran and rising pressure on farmers, to celebrity outrage culture, housing priorities, personal responsibility, and why basic common sense feels harder to find than ever.</p><p>This isn’t about telling you what to think. It’s about challenging you to think for yourself.</p><p>Some of it is fact. Some of it is honest perspective. All of it is real talk.</p><p>If you’re tired of noise, narratives, and fake outrage… this one’s for you.</p><h3>In This Episode:</h3><ul><li>Why something feels off in today’s world</li><li>Iran, global leverage, and the bigger picture</li><li>Farmers struggling while corporations profit</li><li>Housing, growth, and misplaced priorities</li><li>Celebrity culture and disagreement fatigue</li><li>Personal responsibility vs blame culture</li><li>Everyday frustrations that say a lot about society</li><li>Why common sense still matters</li></ul><h3>About the Show:</h3><p><strong>All About the Biscuits</strong> is storytelling, perspective, conviction, and real conversations about life, culture, current events, and the world around us.</p><h3>Follow / Subscribe:</h3><p>New episodes weekly.</p><p> Share with someone who still thinks for themselves.</p>]]></description>
                <content:encoded>&lt;p&gt;Some days you look around, check the headlines, deal with everyday life… and realize something just doesn’t feel right.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, RJ goes freestyle with a real, raw breakdown of current events, everyday frustrations, and the bigger picture most people miss. From global tension with Iran and rising pressure on farmers, to celebrity outrage culture, housing priorities, personal responsibility, and why basic common sense feels harder to find than ever.&lt;/p&gt;&lt;p&gt;This isn’t about telling you what to think. It’s about challenging you to think for yourself.&lt;/p&gt;&lt;p&gt;Some of it is fact. Some of it is honest perspective. All of it is real talk.&lt;/p&gt;&lt;p&gt;If you’re tired of noise, narratives, and fake outrage… this one’s for you.&lt;/p&gt;&lt;h3&gt;In This Episode:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why something feels off in today’s world&lt;/li&gt;&lt;li&gt;Iran, global leverage, and the bigger picture&lt;/li&gt;&lt;li&gt;Farmers struggling while corporations profit&lt;/li&gt;&lt;li&gt;Housing, growth, and misplaced priorities&lt;/li&gt;&lt;li&gt;Celebrity culture and disagreement fatigue&lt;/li&gt;&lt;li&gt;Personal responsibility vs blame culture&lt;/li&gt;&lt;li&gt;Everyday frustrations that say a lot about society&lt;/li&gt;&lt;li&gt;Why common sense still matters&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;About the Show:&lt;/h3&gt;&lt;p&gt;&lt;strong&gt;All About the Biscuits&lt;/strong&gt; is storytelling, perspective, conviction, and real conversations about life, culture, current events, and the world around us.&lt;/p&gt;&lt;h3&gt;Follow / Subscribe:&lt;/h3&gt;&lt;p&gt;New episodes weekly.&lt;/p&gt;&lt;p&gt; Share with someone who still thinks for themselves.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 May 2026 11:00:31 &#43;0000</pubDate>
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                <itunes:title>They Never Knew What They Meant to Me</itunes:title>
                <title>They Never Knew What They Meant to Me</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>There are people in your life who changed everything for you…</p><p> and they’ll never know it.</p><p>In this episode, I talk about loss—not in a clinical way, not in a scripted way—but through real stories and the people who shaped my life.</p><p>From the first time I experienced loss at eleven years old…</p><p> to my dad, who taught me more through his actions than his words…</p><p> to my brother, and a different kind of grief that comes in stages…</p><p>This is a conversation about:</p><ul><li>remembering people the way they lived, not the way they left</li><li>why we all process grief differently</li><li>how faith, perspective, and time shape the way we carry loss</li><li>and the small moments that never leave you</li></ul><p>This isn’t about death.</p><p>It’s about memory.</p><p> It’s about love.</p><p> It’s about the things we wish we had said—and the things we carry forward anyway.</p><p>If this episode resonates with you, share it with someone who might need it.</p><p>And if there’s someone in your life you’ve been meaning to reach out to…</p><p> don’t wait.</p>]]></description>
                <content:encoded>&lt;p&gt;There are people in your life who changed everything for you…&lt;/p&gt;&lt;p&gt; and they’ll never know it.&lt;/p&gt;&lt;p&gt;In this episode, I talk about loss—not in a clinical way, not in a scripted way—but through real stories and the people who shaped my life.&lt;/p&gt;&lt;p&gt;From the first time I experienced loss at eleven years old…&lt;/p&gt;&lt;p&gt; to my dad, who taught me more through his actions than his words…&lt;/p&gt;&lt;p&gt; to my brother, and a different kind of grief that comes in stages…&lt;/p&gt;&lt;p&gt;This is a conversation about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;remembering people the way they lived, not the way they left&lt;/li&gt;&lt;li&gt;why we all process grief differently&lt;/li&gt;&lt;li&gt;how faith, perspective, and time shape the way we carry loss&lt;/li&gt;&lt;li&gt;and the small moments that never leave you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This isn’t about death.&lt;/p&gt;&lt;p&gt;It’s about memory.&lt;/p&gt;&lt;p&gt; It’s about love.&lt;/p&gt;&lt;p&gt; It’s about the things we wish we had said—and the things we carry forward anyway.&lt;/p&gt;&lt;p&gt;If this episode resonates with you, share it with someone who might need it.&lt;/p&gt;&lt;p&gt;And if there’s someone in your life you’ve been meaning to reach out to…&lt;/p&gt;&lt;p&gt; don’t wait.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Apr 2026 11:00:49 &#43;0000</pubDate>
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                <itunes:duration>3564</itunes:duration>
                
                
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                <itunes:title>Cost of Staying Alive</itunes:title>
                <title>Cost of Staying Alive</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>What if the scariest part of getting sick… isn’t the diagnosis—but the bill that comes after?</strong></p><p>In this episode of <em>All About the Biscuit</em>, RJ dives into the real cost of staying alive—where insurance denies claims, medical bills don’t make sense, and people are left fighting more than just their health.</p><p>This isn’t just about cancer.</p><p> It’s about a healthcare system that feels broken to the people living in it.</p><p>We talk about:</p><ul><li>The true cost of cancer treatment and chronic illness</li><li>Insurance denials and why patients still owe thousands</li><li>Medical billing delays, confusion, and frustration</li><li>Real stories—from local families to national headlines</li><li>The uncomfortable question: are we treating people… or managing profit?</li></ul><p>Along the way, RJ shares personal experiences, stories from people in the community, and moments that will make you stop and think about how healthcare really works in America.</p><p>Because at the end of the day…</p><p>👉 This isn’t about politics.</p><p> 👉 This isn’t about headlines.</p><p>It’s about PEOPLE.</p><h2>❤️ SUPPORT THE MISSION</h2><p>RJ’s Mission Foundation supports Veterans, First Responders, and families facing real-life challenges like the ones discussed in this episode.</p><p>Learn more or support here:</p><p> 👉 <a href="http://www.rjsmissionfoundation.org" rel="nofollow">www.rjsmissionfoundation.org</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;What if the scariest part of getting sick… isn’t the diagnosis—but the bill that comes after?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;, RJ dives into the real cost of staying alive—where insurance denies claims, medical bills don’t make sense, and people are left fighting more than just their health.&lt;/p&gt;&lt;p&gt;This isn’t just about cancer.&lt;/p&gt;&lt;p&gt; It’s about a healthcare system that feels broken to the people living in it.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The true cost of cancer treatment and chronic illness&lt;/li&gt;&lt;li&gt;Insurance denials and why patients still owe thousands&lt;/li&gt;&lt;li&gt;Medical billing delays, confusion, and frustration&lt;/li&gt;&lt;li&gt;Real stories—from local families to national headlines&lt;/li&gt;&lt;li&gt;The uncomfortable question: are we treating people… or managing profit?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Along the way, RJ shares personal experiences, stories from people in the community, and moments that will make you stop and think about how healthcare really works in America.&lt;/p&gt;&lt;p&gt;Because at the end of the day…&lt;/p&gt;&lt;p&gt;👉 This isn’t about politics.&lt;/p&gt;&lt;p&gt; 👉 This isn’t about headlines.&lt;/p&gt;&lt;p&gt;It’s about PEOPLE.&lt;/p&gt;&lt;h2&gt;❤️ SUPPORT THE MISSION&lt;/h2&gt;&lt;p&gt;RJ’s Mission Foundation supports Veterans, First Responders, and families facing real-life challenges like the ones discussed in this episode.&lt;/p&gt;&lt;p&gt;Learn more or support here:&lt;/p&gt;&lt;p&gt; 👉 &lt;a href=&#34;http://www.rjsmissionfoundation.org&#34; rel=&#34;nofollow&#34;&gt;www.rjsmissionfoundation.org&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Apr 2026 11:00:51 &#43;0000</pubDate>
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                <itunes:title>Controlled Fear: The Last Call | Belvedere</itunes:title>
                <title>Controlled Fear: The Last Call | Belvedere</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>A man answers a phone call… says <em>“Oh… shit”</em>… and runs out the door.</p><p>Eight days later, Rey Rivera is found dead inside a locked room beneath a hole in the roof of Baltimore’s Belvedere building. The injuries point to a fall from extreme height. The problem is—no one has ever been able to explain how he got there.</p><p>In this episode of <strong>All About the Biscuits | Controlled Fear</strong>, we break down one of the most unsettling unsolved cases in recent memory: the <strong>Rey Rivera / Belvedere mystery</strong>.</p><p>From the final phone call…</p><p> to the discovery inside the Belvedere…</p><p> to the forensic findings that led to an “undetermined” ruling…</p><p>We walk through what actually happened—and more importantly, what still doesn’t make sense.</p><p>This episode explores:</p><ul><li>The last confirmed moments before Rey Rivera disappeared</li><li>The mysterious phone call was traced to a company switchboard</li><li>The discovery inside the Belvedere Hotel</li><li>The physics of the fall—distance, height, and trajectory</li><li>The personal items found near the scene</li><li>The note was reviewed by the FBI Behavioral Analysis Unit</li><li>Why the case remains officially <strong>undetermined</strong></li><li>The three prevailing theories: suicide, homicide, or accident</li></ul><p>The fall explains the injuries.</p><p>But it doesn’t explain the story.</p><p>And nearly two decades later, one question remains:</p><p>Who called him… and why did he go?</p><p>If this episode made you think, share it with someone else who enjoys real stories and unanswered questions.</p><p>Follow <strong>All About the Biscuits</strong> for weekly episodes that explore perspective, storytelling, and the moments that don’t quite add up.</p>]]></description>
                <content:encoded>&lt;p&gt;A man answers a phone call… says &lt;em&gt;“Oh… shit”&lt;/em&gt;… and runs out the door.&lt;/p&gt;&lt;p&gt;Eight days later, Rey Rivera is found dead inside a locked room beneath a hole in the roof of Baltimore’s Belvedere building. The injuries point to a fall from extreme height. The problem is—no one has ever been able to explain how he got there.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits | Controlled Fear&lt;/strong&gt;, we break down one of the most unsettling unsolved cases in recent memory: the &lt;strong&gt;Rey Rivera / Belvedere mystery&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;From the final phone call…&lt;/p&gt;&lt;p&gt; to the discovery inside the Belvedere…&lt;/p&gt;&lt;p&gt; to the forensic findings that led to an “undetermined” ruling…&lt;/p&gt;&lt;p&gt;We walk through what actually happened—and more importantly, what still doesn’t make sense.&lt;/p&gt;&lt;p&gt;This episode explores:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The last confirmed moments before Rey Rivera disappeared&lt;/li&gt;&lt;li&gt;The mysterious phone call was traced to a company switchboard&lt;/li&gt;&lt;li&gt;The discovery inside the Belvedere Hotel&lt;/li&gt;&lt;li&gt;The physics of the fall—distance, height, and trajectory&lt;/li&gt;&lt;li&gt;The personal items found near the scene&lt;/li&gt;&lt;li&gt;The note was reviewed by the FBI Behavioral Analysis Unit&lt;/li&gt;&lt;li&gt;Why the case remains officially &lt;strong&gt;undetermined&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;The three prevailing theories: suicide, homicide, or accident&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The fall explains the injuries.&lt;/p&gt;&lt;p&gt;But it doesn’t explain the story.&lt;/p&gt;&lt;p&gt;And nearly two decades later, one question remains:&lt;/p&gt;&lt;p&gt;Who called him… and why did he go?&lt;/p&gt;&lt;p&gt;If this episode made you think, share it with someone else who enjoys real stories and unanswered questions.&lt;/p&gt;&lt;p&gt;Follow &lt;strong&gt;All About the Biscuits&lt;/strong&gt; for weekly episodes that explore perspective, storytelling, and the moments that don’t quite add up.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Apr 2026 11:00:56 &#43;0000</pubDate>
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                <itunes:title>Compassion No Boundaries</itunes:title>
                <title>Compassion No Boundaries</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happens when compassion overrides accountability?</p><p>In this episode of <strong>All About the Biscuits</strong>, RJ breaks down the tension between <strong>compassion and consequence</strong>—and why standards can’t shift based on who’s involved.</p><p>Through personal stories and real-life experiences, this episode explores responsibility, boundaries, and how emotion can blur accountability in everyday life, culture, and policy.</p><p>Because at some point, we all have to ask:</p><p><strong>Do standards matter… or does it depend on who it is?</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What happens when compassion overrides accountability?&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, RJ breaks down the tension between &lt;strong&gt;compassion and consequence&lt;/strong&gt;—and why standards can’t shift based on who’s involved.&lt;/p&gt;&lt;p&gt;Through personal stories and real-life experiences, this episode explores responsibility, boundaries, and how emotion can blur accountability in everyday life, culture, and policy.&lt;/p&gt;&lt;p&gt;Because at some point, we all have to ask:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Do standards matter… or does it depend on who it is?&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Apr 2026 11:00:27 &#43;0000</pubDate>
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                <itunes:duration>2312</itunes:duration>
                
                
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                <itunes:title>Missed Any Episodes?</itunes:title>
                <title>Missed Any Episodes?</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>🎙️ New episode drops tomorrow.</p><p>Miss any episodes?  Find them right here.  Follow the links below.</p><p>Real talk. Raw stories. No fluff.</p><p>Storytelling.  Perspective.  Conviction.</p><p><br></p><p>👉 Listen now on Apple Podcasts or Spotify</p><p>📺 Or watch on YouTube</p><p>Tap in. You’ll feel this one. 🔥</p><p>https://www.youtube.com/@AllAbouttheBiscuits</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ New episode drops tomorrow.&lt;/p&gt;&lt;p&gt;Miss any episodes?  Find them right here.  Follow the links below.&lt;/p&gt;&lt;p&gt;Real talk. Raw stories. No fluff.&lt;/p&gt;&lt;p&gt;Storytelling.  Perspective.  Conviction.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉 Listen now on Apple Podcasts or Spotify&lt;/p&gt;&lt;p&gt;📺 Or watch on YouTube&lt;/p&gt;&lt;p&gt;Tap in. You’ll feel this one. 🔥&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@AllAbouttheBiscuits&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Apr 2026 23:00:03 &#43;0000</pubDate>
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                <itunes:title>Why We Excuse What We Know Is Wrong (The Erosion of Standards)</itunes:title>
                <title>Why We Excuse What We Know Is Wrong (The Erosion of Standards)</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>We all say we have standards.</strong></p><p><strong>We believe in fairness.</strong></p><p><strong>We believe in accountability.</strong></p><p><strong>We believe the rules should matter.</strong></p><p><strong>But the moment it becomes personal…</strong></p><p><strong>the moment it’s someone we like…</strong></p><p><em>(something shifts)</em></p><p><strong>And deep down—</strong></p><p><strong>We know it.</strong></p><p><strong>We know it’s wrong.</strong></p><p>In this episode of <em>All About the Biscuits</em>, RJ breaks down the uncomfortable truth behind the <strong>erosion of standards in society</strong>—not just in the world around us, but in ourselves.</p><p>From power and poor decisions…</p><p>to justice that doesn’t feel like justice…</p><p>to the quiet manipulation inside toxic relationships…</p><p>to the moments that remind us what we’re capable of when we get it right…</p><p><strong>This isn’t about politics.</strong></p><p><strong>This isn’t about picking sides.</strong></p><p><strong>This is about human behavior— and the patterns we keep repeating.</strong></p><p><strong>Because standards don’t disappear.</strong></p><p><strong>We abandon them.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We all say we have standards.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe in fairness.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe in accountability.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe the rules should matter.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;But the moment it becomes personal…&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;the moment it’s someone we like…&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;(something shifts)&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;And deep down—&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We know it.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We know it’s wrong.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, RJ breaks down the uncomfortable truth behind the &lt;strong&gt;erosion of standards in society&lt;/strong&gt;—not just in the world around us, but in ourselves.&lt;/p&gt;&lt;p&gt;From power and poor decisions…&lt;/p&gt;&lt;p&gt;to justice that doesn’t feel like justice…&lt;/p&gt;&lt;p&gt;to the quiet manipulation inside toxic relationships…&lt;/p&gt;&lt;p&gt;to the moments that remind us what we’re capable of when we get it right…&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This isn’t about politics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This isn’t about picking sides.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This is about human behavior— and the patterns we keep repeating.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Because standards don’t disappear.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We abandon them.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Mar 2026 11:00:19 &#43;0000</pubDate>
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                <itunes:title>Saved at 44</itunes:title>
                <title>Saved at 44</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>I grew up around religion… but it took 44 years to truly understand faith.</p><p>In this episode, I share the honest journey that led me there — from growing up Catholic, to questioning institutions, to wrestling with science, grief, and hypocrisy in religion… and finally discovering what it means to surrender to Christ.</p><p>This isn’t a sermon. It’s a real conversation about belief, doubt, and the moment faith stops being inherited… and becomes real.</p><p>Listen in and see where the journey leads you.</p>]]></description>
                <content:encoded>&lt;p&gt;I grew up around religion… but it took 44 years to truly understand faith.&lt;/p&gt;&lt;p&gt;In this episode, I share the honest journey that led me there — from growing up Catholic, to questioning institutions, to wrestling with science, grief, and hypocrisy in religion… and finally discovering what it means to surrender to Christ.&lt;/p&gt;&lt;p&gt;This isn’t a sermon. It’s a real conversation about belief, doubt, and the moment faith stops being inherited… and becomes real.&lt;/p&gt;&lt;p&gt;Listen in and see where the journey leads you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 11:00:07 &#43;0000</pubDate>
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                <itunes:title>Controlled Fear – Why We’re Drawn to Darkness</itunes:title>
                <title>Controlled Fear – Why We’re Drawn to Darkness</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Why do crime stories pull us in?</p><p> Why do murder mysteries, thrillers, and real-life crime cases hold our attention?</p><p>In this episode of <em>All About the Biscuit</em>, RJ explores the psychology behind <strong>controlled fear</strong> — the strange way our minds try to understand chaos, danger, and the darker side of human nature. From real crimes and mysteries to thrillers and cultural stories that stay with us, this episode dives into why the unknown fascinates us and why fear, when understood, becomes something we can face.</p><p>Sometimes the stories that make us uncomfortable… are the ones that make us think the most.</p><p>🎙 <strong>New episodes drop every Monday at 7AM.</strong></p><p>Follow the show and share with someone who loves a good mystery or thought-provoking conversation.</p>]]></description>
                <content:encoded>&lt;p&gt;Why do crime stories pull us in?&lt;/p&gt;&lt;p&gt; Why do murder mysteries, thrillers, and real-life crime cases hold our attention?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;, RJ explores the psychology behind &lt;strong&gt;controlled fear&lt;/strong&gt; — the strange way our minds try to understand chaos, danger, and the darker side of human nature. From real crimes and mysteries to thrillers and cultural stories that stay with us, this episode dives into why the unknown fascinates us and why fear, when understood, becomes something we can face.&lt;/p&gt;&lt;p&gt;Sometimes the stories that make us uncomfortable… are the ones that make us think the most.&lt;/p&gt;&lt;p&gt;🎙 &lt;strong&gt;New episodes drop every Monday at 7AM.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow the show and share with someone who loves a good mystery or thought-provoking conversation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Mar 2026 11:00:09 &#43;0000</pubDate>
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                <itunes:title>Moving to Monday for a Reset</itunes:title>
                <title>Moving to Monday for a Reset</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>We’re shifting the rhythm. <strong>All About the Biscuits now drops every Monday at 7 AM.</strong> Start the week with stories that bite, commentary that challenges, and conversations that make you think. Follow and stay tuned.</p>]]></description>
                <content:encoded>&lt;p&gt;We’re shifting the rhythm. &lt;strong&gt;All About the Biscuits now drops every Monday at 7 AM.&lt;/strong&gt; Start the week with stories that bite, commentary that challenges, and conversations that make you think. Follow and stay tuned.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Mar 2026 12:30:04 &#43;0000</pubDate>
                <itunes:duration>94</itunes:duration>
                
                
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                <itunes:title>Building a Dream...Arguing Over Gravity</itunes:title>
                <title>Building a Dream...Arguing Over Gravity</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>We thought we were building a dream home — until we found ourselves arguing over gravity and a shower that wouldn’t drain.</p><p>From moving during Hurricane Matthew to battling punch list issues and hearing “looks fine to me” one too many times, this episode dives into the chaos, comedy, and hard lessons of new construction. It’s about storms, contractors, insurance surprises, neighborhood drama — and the perspective that reminds you what truly makes a house a home.</p><p>Laugh with us, listen all the way through, and if it hits home, follow, share, and subscribe so you don’t miss what’s next.</p>]]></description>
                <content:encoded>&lt;p&gt;We thought we were building a dream home — until we found ourselves arguing over gravity and a shower that wouldn’t drain.&lt;/p&gt;&lt;p&gt;From moving during Hurricane Matthew to battling punch list issues and hearing “looks fine to me” one too many times, this episode dives into the chaos, comedy, and hard lessons of new construction. It’s about storms, contractors, insurance surprises, neighborhood drama — and the perspective that reminds you what truly makes a house a home.&lt;/p&gt;&lt;p&gt;Laugh with us, listen all the way through, and if it hits home, follow, share, and subscribe so you don’t miss what’s next.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Mar 2026 12:00:16 &#43;0000</pubDate>
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                <itunes:duration>3493</itunes:duration>
                
                
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                <itunes:title>Take 2: Six Inches, Snowstorms &amp; Winter Panic</itunes:title>
                <title>Take 2: Six Inches, Snowstorms &amp; Winter Panic</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>I recorded this episode once already, and it didn’t take off.</p><p>So this is <strong>Take 2</strong>.</p><p>Six inches of frozen pipe shut down my house, a snowstorm complicated the Karen Read trial, and years ago, a tornado tore through my backyard during a hurricane. In this Take 2 episode, we break down winter weather, storm reality vs. disaster-movie drama, and why fear sells every single year.</p><p><strong>Winter doesn’t just freeze pipes.</strong></p><p><strong> It reveals things.</strong></p><p>Real storms are chaotic.</p><p>Marketed storms are dramatic.</p><p><strong>Winter still comes. Fear sells better.</strong></p><p>🎧 Listen in.</p><p><strong> Follow the show and come back next Wednesday at 7 AM for a new episode of <em>All About the Biscuit</em>.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;I recorded this episode once already, and it didn’t take off.&lt;/p&gt;&lt;p&gt;So this is &lt;strong&gt;Take 2&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Six inches of frozen pipe shut down my house, a snowstorm complicated the Karen Read trial, and years ago, a tornado tore through my backyard during a hurricane. In this Take 2 episode, we break down winter weather, storm reality vs. disaster-movie drama, and why fear sells every single year.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Winter doesn’t just freeze pipes.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; It reveals things.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Real storms are chaotic.&lt;/p&gt;&lt;p&gt;Marketed storms are dramatic.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Winter still comes. Fear sells better.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen in.&lt;/p&gt;&lt;p&gt;&lt;strong&gt; Follow the show and come back next Wednesday at 7 AM for a new episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 12:00:44 &#43;0000</pubDate>
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                <itunes:title>Vacation Mode Kills Your Manners</itunes:title>
                <title>Vacation Mode Kills Your Manners</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>This week on <em>All About the Biscuit</em>, we’re going from 4 am<strong> airport chaos to beachfront reality checks</strong> — and yes, we’re talking Super Bowl halftime too.</p><p>Has vacation mode officially deleted basic etiquette? From wanderers clogging walkways and TSA lotion marathons to mask logic that makes zero sense, we break down how awareness disappears the moment boarding groups are called.</p><p>Then we hit resort life — great beach, solid food, excellent service… but a reminder that “all-inclusive” doesn’t mean gratitude is included. If you can afford the trip, you can afford to tip.</p><p>And of course, we unpack the halftime show — language, lyrics, business, expectations — and why not everything is for everyone.</p><p>It’s funny. It’s honest. It’s vacation brain meets cultural reality.</p><p>🎧 <strong>Tune in, laugh a little, think a little — and be ready.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;This week on &lt;em&gt;All About the Biscuit&lt;/em&gt;, we’re going from 4 am&lt;strong&gt; airport chaos to beachfront reality checks&lt;/strong&gt; — and yes, we’re talking Super Bowl halftime too.&lt;/p&gt;&lt;p&gt;Has vacation mode officially deleted basic etiquette? From wanderers clogging walkways and TSA lotion marathons to mask logic that makes zero sense, we break down how awareness disappears the moment boarding groups are called.&lt;/p&gt;&lt;p&gt;Then we hit resort life — great beach, solid food, excellent service… but a reminder that “all-inclusive” doesn’t mean gratitude is included. If you can afford the trip, you can afford to tip.&lt;/p&gt;&lt;p&gt;And of course, we unpack the halftime show — language, lyrics, business, expectations — and why not everything is for everyone.&lt;/p&gt;&lt;p&gt;It’s funny. It’s honest. It’s vacation brain meets cultural reality.&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Tune in, laugh a little, think a little — and be ready.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 12:00:15 &#43;0000</pubDate>
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                <itunes:title>Butter Your Biscuit - Pain, Perspective, and People Who Show Up</itunes:title>
                <title>Butter Your Biscuit - Pain, Perspective, and People Who Show Up</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Pain changes how you see everything. </p><p>This week, we talk about how hardship clarifies priorities, reveals who truly shows up, and forces real perspective. No clichés—just honest conversation about growth, resilience, and appreciating the people who stand with you when it matters most.</p>]]></description>
                <content:encoded>&lt;p&gt;Pain changes how you see everything. &lt;/p&gt;&lt;p&gt;This week, we talk about how hardship clarifies priorities, reveals who truly shows up, and forces real perspective. No clichés—just honest conversation about growth, resilience, and appreciating the people who stand with you when it matters most.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 12:00:29 &#43;0000</pubDate>
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                <itunes:duration>2811</itunes:duration>
                
                
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                <itunes:title>Butter Your Biscuit - Comfort Content and Week Vibe</itunes:title>
                <title>Butter Your Biscuit - Comfort Content and Week Vibe</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some weeks don’t break you — they just leave you tired.</p><p>In this episode of <strong>All About the Biscuit</strong>, I lean into comfort content, nostalgia, and the small observations that keep life grounded. From rewatching <em>Game of Thrones</em> without the weekly gaps, to why emotional TV moments still resonate years later, to people-watching, physical wear and tear, and finding balance in a noisy world.</p><p>You’ll hear:</p><ul><li>Why comfort rewatches matter</li><li>The case against overanalyzing entertainment</li><li>A rare positive <strong>What the Biscuit?</strong> moment</li><li>And a conversation about what classic series should come next</li></ul><p>Honest. Unfiltered. One take.</p><p>⭐ <strong>Follow, rate, and share if it resonates — and send your next show recommendation.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Some weeks don’t break you — they just leave you tired.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuit&lt;/strong&gt;, I lean into comfort content, nostalgia, and the small observations that keep life grounded. From rewatching &lt;em&gt;Game of Thrones&lt;/em&gt; without the weekly gaps, to why emotional TV moments still resonate years later, to people-watching, physical wear and tear, and finding balance in a noisy world.&lt;/p&gt;&lt;p&gt;You’ll hear:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why comfort rewatches matter&lt;/li&gt;&lt;li&gt;The case against overanalyzing entertainment&lt;/li&gt;&lt;li&gt;A rare positive &lt;strong&gt;What the Biscuit?&lt;/strong&gt; moment&lt;/li&gt;&lt;li&gt;And a conversation about what classic series should come next&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Honest. Unfiltered. One take.&lt;/p&gt;&lt;p&gt;⭐ &lt;strong&gt;Follow, rate, and share if it resonates — and send your next show recommendation.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Feb 2026 12:00:38 &#43;0000</pubDate>
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                <itunes:title>Minimum Standards</itunes:title>
                <title>Minimum Standards</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some episodes are funny.</p><p>Some are uncomfortable.</p><p>This one is about standards.</p><p>In this episode of All About the Biscuit, I start with light—grape juice mistaken for coffee, freezing dog walks, and the small absurdities of everyday life—but it quickly turns into a deeper conversation about accountability, responsibility, and how we treat people when no one’s looking.</p><p>We talk about nostalgia and why shows like Stranger Things hit so hard, the growing literacy crisis and why passing kids who can’t read helps no one, and the uncomfortable truth that parenting doesn’t stop at protection—it requires presence and responsibility.</p><p>Then we get serious.</p><p>After watching a new documentary on Alabama’s prison system, I unpack what “do the crime, do the time” really means when inmates are living in conditions that fall below any reasonable human standard—overcrowding, filth, corruption, and a system profiting off labor while offering no real solutions. This isn’t about leniency. It’s about whether there’s a line we shouldn’t cross as a society.</p><p>This episode isn’t here to tell you what to think.</p><p>It’s here to ask what we’re willing to accept—from parents, leaders, systems, and ourselves.</p><p>🎧 Listen now.</p><p>🧈 Butter your biscuit.</p><p>📅 Subscribe and stay with us—because these conversations matter.</p>]]></description>
                <content:encoded>&lt;p&gt;Some episodes are funny.&lt;/p&gt;&lt;p&gt;Some are uncomfortable.&lt;/p&gt;&lt;p&gt;This one is about standards.&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuit, I start with light—grape juice mistaken for coffee, freezing dog walks, and the small absurdities of everyday life—but it quickly turns into a deeper conversation about accountability, responsibility, and how we treat people when no one’s looking.&lt;/p&gt;&lt;p&gt;We talk about nostalgia and why shows like Stranger Things hit so hard, the growing literacy crisis and why passing kids who can’t read helps no one, and the uncomfortable truth that parenting doesn’t stop at protection—it requires presence and responsibility.&lt;/p&gt;&lt;p&gt;Then we get serious.&lt;/p&gt;&lt;p&gt;After watching a new documentary on Alabama’s prison system, I unpack what “do the crime, do the time” really means when inmates are living in conditions that fall below any reasonable human standard—overcrowding, filth, corruption, and a system profiting off labor while offering no real solutions. This isn’t about leniency. It’s about whether there’s a line we shouldn’t cross as a society.&lt;/p&gt;&lt;p&gt;This episode isn’t here to tell you what to think.&lt;/p&gt;&lt;p&gt;It’s here to ask what we’re willing to accept—from parents, leaders, systems, and ourselves.&lt;/p&gt;&lt;p&gt;🎧 Listen now.&lt;/p&gt;&lt;p&gt;🧈 Butter your biscuit.&lt;/p&gt;&lt;p&gt;📅 Subscribe and stay with us—because these conversations matter.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Jan 2026 12:00:50 &#43;0000</pubDate>
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                <itunes:title>Pour One &amp; Pass the Biscuit: A Drink, A Friend, No Filters</itunes:title>
                <title>Pour One &amp; Pass the Biscuit: A Drink, A Friend, No Filters</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>Pour One &amp; Pass the Biscuit</strong> is a laid-back conversation podcast where RJ sits down with a friend, pours a drink, and talks about whatever comes up.</p><p>In this episode, the conversation flows through real life, culture, current events, personal stories, opinions, laughs, and the kind of honest talk that usually happens off-mic. No scripts, no set topics—just unfiltered conversation over drinks.</p><p>If you enjoy comedy podcasts, conversational podcasts, and real talk with friends about life and culture, pull up a chair.</p><p>Pour one.</p><p>Pass the biscuit.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Pour One &amp;amp; Pass the Biscuit&lt;/strong&gt; is a laid-back conversation podcast where RJ sits down with a friend, pours a drink, and talks about whatever comes up.&lt;/p&gt;&lt;p&gt;In this episode, the conversation flows through real life, culture, current events, personal stories, opinions, laughs, and the kind of honest talk that usually happens off-mic. No scripts, no set topics—just unfiltered conversation over drinks.&lt;/p&gt;&lt;p&gt;If you enjoy comedy podcasts, conversational podcasts, and real talk with friends about life and culture, pull up a chair.&lt;/p&gt;&lt;p&gt;Pour one.&lt;/p&gt;&lt;p&gt;Pass the biscuit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Jan 2026 16:10:57 &#43;0000</pubDate>
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