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        <title>All About the Biscuits</title>
        <link>https://redcircle.com/shows/all-about-the-biscuits</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Real Talk, Comedy &amp; Unfiltered Commentary on Life and Culture</itunes:subtitle>
        <itunes:author>RJ Swist</itunes:author>
        <itunes:summary>All About the Biscuit is a weekly comedy and commentary podcast hosted by RJ, featuring real conversations, sharp humor, and unfiltered takes on everyday life, culture, family, and current events.

Each episode blends personal stories, honest discussion, and absurd WTF moments—no scripts, no fluff, just real talk that’s relatable, thoughtful, and funny.

🎙 New episodes weekly
📌 Follow and subscribe on Apple Podcasts</itunes:summary>
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        <description><![CDATA[<p><strong>All About the Biscuit</strong> is a weekly comedy and commentary podcast hosted by RJ, featuring real talk, unfiltered conversations, and sharp takes on everyday life, culture, family, current events, and the absurd moments we all experience.</p><p>Each episode blends humor, personal stories, and honest discussion—covering serious topics, relatable struggles, and WTB moments without scripts or fluff.</p><p>If you enjoy comedy podcasts, real-life commentary, and podcasts about culture, society, and everyday chaos, this show is for you.</p><p>🎙 New episodes weekly</p><p>📌 Follow and subscribe on RedCircle so you never miss an episode</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>RJ Swist</itunes:name>
            <itunes:email>rj@allaboutthebiscuits.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Society &amp; Culture" />

            

        
        
            
            <itunes:category text="Comedy">

            
                <itunes:category text="Improv"/>
            

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            <itunes:category text="Kids &amp; Family" />

            

        
        
            
            <itunes:category text="Leisure" />

            

        
        
            
            <itunes:category text="Music" />

            

        
        
            
            <itunes:category text="News" />

            

        
        
            
            <itunes:category text="Religion &amp; Spirituality" />

            

        
        
            
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            <itunes:category text="TV &amp; Film" />

            

        
        

        
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                <itunes:title>When Consequences Stop Existing</itunes:title>
                <title>When Consequences Stop Existing</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happened to accountability?</p><p>In this episode of All About the Biscuits, RJ dives into the growing feeling that consequences, standards, and responsibility are disappearing from modern culture. From schools lowering standards and violent repeat offenders walking free, to sanctuary cities, redistricting, Iran, celebrity politics, and one inspiring young inventor changing the world — this episode explores why so many people feel like systems are breaking down right in front of us.</p><p>Raw perspective. Honest conversation. No scripts. No pretending.</p><p>Just biscuits.</p><p>Disclaimer: This podcast is commentary and personal perspective intended to encourage conversation, critical thinking, and discussion around current events and culture. Opinions expressed are based on publicly available information, personal experiences, and individual interpretation.</p>]]></description>
                <content:encoded>&lt;p&gt;What happened to accountability?&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuits, RJ dives into the growing feeling that consequences, standards, and responsibility are disappearing from modern culture. From schools lowering standards and violent repeat offenders walking free, to sanctuary cities, redistricting, Iran, celebrity politics, and one inspiring young inventor changing the world — this episode explores why so many people feel like systems are breaking down right in front of us.&lt;/p&gt;&lt;p&gt;Raw perspective. Honest conversation. No scripts. No pretending.&lt;/p&gt;&lt;p&gt;Just biscuits.&lt;/p&gt;&lt;p&gt;Disclaimer: This podcast is commentary and personal perspective intended to encourage conversation, critical thinking, and discussion around current events and culture. Opinions expressed are based on publicly available information, personal experiences, and individual interpretation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Jun 2026 11:00:29 &#43;0000</pubDate>
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                <itunes:duration>2591</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Fear Took Over Our Lives | From Jaws to Doom Scrolling</itunes:title>
                <title>How Fear Took Over Our Lives | From Jaws to Doom Scrolling</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Fear used to fade.</p><p>Growing up in the 70s, 80s, and even the 90s, fear felt different. Horror movies like Jaws and Amityville Horror scared us for weeks, serial killers and local crime stories shook communities, and emotional fears like loneliness, rejection, and insecurity shaped who we became. But eventually… life slowed back down.</p><p>Now fear never leaves.</p><p>In this episode of <em>All About the Biscuits</em>, RJ dives into the evolution of fear in modern culture — from VHS stores, arcades, streetlights, and silence… to social media, doomscrolling, outrage culture, algorithms, anxiety, and emotional exhaustion.</p><p>This is a raw, nostalgic, and deeply personal conversation about:</p><ul><li>childhood fears</li><li>horror movies</li><li>emotional insecurity</li><li>nostalgia</li><li>technology addiction</li><li>social media overload</li><li>true crime culture</li><li>loneliness</li><li>overstimulation</li><li>and the loss of peace and silence in modern life</li><li><br></li></ul><p>RJ shares stories growing up outside New York City during the Summer of Sam era, memories of Jaws and Amityville Horror changing childhood fears forever, surviving the DC Sniper and 9/11 eras, and reflecting on how humanity slowly shifted from connection and boredom… into constant stimulation and fear.</p><p>From Rocky and The Breakfast Club to doomscrolling and digital anxiety, this episode explores how entertainment, media, and technology emotionally conditioned an entire generation.</p><p>Somewhere along the way… fear stopped having an off switch.</p><p>🎙️ Episode: <em>How Fear Took Over Our Lives | From Jaws to Doomscrolling</em></p><p>#Podcast #Nostalgia #Fear #Doomscrolling #80sMovies #MentalHealth #Culture #TrueCrime #Technology #SocialMedia #AllAboutTheBiscuits</p>]]></description>
                <content:encoded>&lt;p&gt;Fear used to fade.&lt;/p&gt;&lt;p&gt;Growing up in the 70s, 80s, and even the 90s, fear felt different. Horror movies like Jaws and Amityville Horror scared us for weeks, serial killers and local crime stories shook communities, and emotional fears like loneliness, rejection, and insecurity shaped who we became. But eventually… life slowed back down.&lt;/p&gt;&lt;p&gt;Now fear never leaves.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, RJ dives into the evolution of fear in modern culture — from VHS stores, arcades, streetlights, and silence… to social media, doomscrolling, outrage culture, algorithms, anxiety, and emotional exhaustion.&lt;/p&gt;&lt;p&gt;This is a raw, nostalgic, and deeply personal conversation about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;childhood fears&lt;/li&gt;&lt;li&gt;horror movies&lt;/li&gt;&lt;li&gt;emotional insecurity&lt;/li&gt;&lt;li&gt;nostalgia&lt;/li&gt;&lt;li&gt;technology addiction&lt;/li&gt;&lt;li&gt;social media overload&lt;/li&gt;&lt;li&gt;true crime culture&lt;/li&gt;&lt;li&gt;loneliness&lt;/li&gt;&lt;li&gt;overstimulation&lt;/li&gt;&lt;li&gt;and the loss of peace and silence in modern life&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;RJ shares stories growing up outside New York City during the Summer of Sam era, memories of Jaws and Amityville Horror changing childhood fears forever, surviving the DC Sniper and 9/11 eras, and reflecting on how humanity slowly shifted from connection and boredom… into constant stimulation and fear.&lt;/p&gt;&lt;p&gt;From Rocky and The Breakfast Club to doomscrolling and digital anxiety, this episode explores how entertainment, media, and technology emotionally conditioned an entire generation.&lt;/p&gt;&lt;p&gt;Somewhere along the way… fear stopped having an off switch.&lt;/p&gt;&lt;p&gt;🎙️ Episode: &lt;em&gt;How Fear Took Over Our Lives | From Jaws to Doomscrolling&lt;/em&gt;&lt;/p&gt;&lt;p&gt;#Podcast #Nostalgia #Fear #Doomscrolling #80sMovies #MentalHealth #Culture #TrueCrime #Technology #SocialMedia #AllAboutTheBiscuits&lt;/p&gt;</content:encoded>
                
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                <link>https://www.allaboutthebiscuits.com/</link>
                <pubDate>Mon, 01 Jun 2026 11:00:49 &#43;0000</pubDate>
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                <itunes:duration>2738</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>We Have More Information Than Ever… So Why Are We Thinking Less?</itunes:title>
                <title>We Have More Information Than Ever… So Why Are We Thinking Less?</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happened to us?</p><p>We have more information than ever before… yet people feel more distracted, divided, anxious, and disconnected than ever.</p><p>In this episode of <em>Eyes Open</em>, RJ explores social media addiction, misinformation, mental health, dopamine scrolling, parenting in the digital age, and why meaningful conversations seem harder than ever.</p><p>This isn’t about politics or picking sides.</p><p>It’s about awareness, critical thinking, human connection, and learning how to slow down long enough to actually understand each other again.</p><p>🎙️ Hosted by RJ</p>]]></description>
                <content:encoded>&lt;p&gt;What happened to us?&lt;/p&gt;&lt;p&gt;We have more information than ever before… yet people feel more distracted, divided, anxious, and disconnected than ever.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Eyes Open&lt;/em&gt;, RJ explores social media addiction, misinformation, mental health, dopamine scrolling, parenting in the digital age, and why meaningful conversations seem harder than ever.&lt;/p&gt;&lt;p&gt;This isn’t about politics or picking sides.&lt;/p&gt;&lt;p&gt;It’s about awareness, critical thinking, human connection, and learning how to slow down long enough to actually understand each other again.&lt;/p&gt;&lt;p&gt;🎙️ Hosted by RJ&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 May 2026 11:00:54 &#43;0000</pubDate>
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                <itunes:duration>2175</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>HOA Wars: The Pettiest People You’ll Ever Meet</itunes:title>
                <title>HOA Wars: The Pettiest People You’ll Ever Meet</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>In this episode of All About the Biscuits, RJ dives into the chaos of being HOA president in a growing neighborhood on Johns Island, South Carolina.</p><p>What started as trying to keep the neighborhood fair and looking nice turned into fence wars, mulch meltdowns, junk cars, political sign drama, trespassing fishermen, and grown adults acting like middle schoolers.</p><p>This episode isn’t really about HOAs.</p><p>It’s about people.</p><p>Because the biggest thing RJ learned?</p><p>People don’t actually want fairness.</p><p>They want favorable.</p><p>Funny, ridiculous, frustrating, and painfully real — this one’s for anybody who’s ever dealt with entitled neighbors, petty drama, or people who complain nonstop but never step up.</p><p>New episodes weekly. 🎙️</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of All About the Biscuits, RJ dives into the chaos of being HOA president in a growing neighborhood on Johns Island, South Carolina.&lt;/p&gt;&lt;p&gt;What started as trying to keep the neighborhood fair and looking nice turned into fence wars, mulch meltdowns, junk cars, political sign drama, trespassing fishermen, and grown adults acting like middle schoolers.&lt;/p&gt;&lt;p&gt;This episode isn’t really about HOAs.&lt;/p&gt;&lt;p&gt;It’s about people.&lt;/p&gt;&lt;p&gt;Because the biggest thing RJ learned?&lt;/p&gt;&lt;p&gt;People don’t actually want fairness.&lt;/p&gt;&lt;p&gt;They want favorable.&lt;/p&gt;&lt;p&gt;Funny, ridiculous, frustrating, and painfully real — this one’s for anybody who’s ever dealt with entitled neighbors, petty drama, or people who complain nonstop but never step up.&lt;/p&gt;&lt;p&gt;New episodes weekly. 🎙️&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 May 2026 11:00:04 &#43;0000</pubDate>
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                <itunes:duration>1995</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>We Stopped Gathering | Why Family Dinners Still Matter</itunes:title>
                <title>We Stopped Gathering | Why Family Dinners Still Matter</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>The best meals were never just about food…</p><p> they were about who showed up.</p><p>In this episode of <em>All About the Biscuits</em>, we take a real look at how family dinners, backyard grills, diners, and simple routines used to bring people together—and what’s changed.</p><p>From growing up in New Jersey with pizza nights and deli runs, to ballpark hot dogs, grandparents’ kitchens, and holiday traditions, this is a conversation about connection, presence, and the moments that shaped us.</p><p>Life didn’t get worse. It just got busier.</p><p>And somewhere along the way… we stopped gathering like we used to.</p><p>This isn’t about blame.</p><p> It’s about remembering—and maybe making time again.</p>]]></description>
                <content:encoded>&lt;p&gt;The best meals were never just about food…&lt;/p&gt;&lt;p&gt; they were about who showed up.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, we take a real look at how family dinners, backyard grills, diners, and simple routines used to bring people together—and what’s changed.&lt;/p&gt;&lt;p&gt;From growing up in New Jersey with pizza nights and deli runs, to ballpark hot dogs, grandparents’ kitchens, and holiday traditions, this is a conversation about connection, presence, and the moments that shaped us.&lt;/p&gt;&lt;p&gt;Life didn’t get worse. It just got busier.&lt;/p&gt;&lt;p&gt;And somewhere along the way… we stopped gathering like we used to.&lt;/p&gt;&lt;p&gt;This isn’t about blame.&lt;/p&gt;&lt;p&gt; It’s about remembering—and maybe making time again.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 May 2026 11:00:59 &#43;0000</pubDate>
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                <itunes:duration>2018</itunes:duration>
                
                
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                <itunes:title>Something Feels Off</itunes:title>
                <title>Something Feels Off</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some days you look around, check the headlines, deal with everyday life… and realize something just doesn’t feel right.</p><p>In this episode of <strong>All About the Biscuits</strong>, RJ goes freestyle with a real, raw breakdown of current events, everyday frustrations, and the bigger picture most people miss. From global tension with Iran and rising pressure on farmers, to celebrity outrage culture, housing priorities, personal responsibility, and why basic common sense feels harder to find than ever.</p><p>This isn’t about telling you what to think. It’s about challenging you to think for yourself.</p><p>Some of it is fact. Some of it is honest perspective. All of it is real talk.</p><p>If you’re tired of noise, narratives, and fake outrage… this one’s for you.</p><h3>In This Episode:</h3><ul><li>Why something feels off in today’s world</li><li>Iran, global leverage, and the bigger picture</li><li>Farmers struggling while corporations profit</li><li>Housing, growth, and misplaced priorities</li><li>Celebrity culture and disagreement fatigue</li><li>Personal responsibility vs blame culture</li><li>Everyday frustrations that say a lot about society</li><li>Why common sense still matters</li></ul><h3>About the Show:</h3><p><strong>All About the Biscuits</strong> is storytelling, perspective, conviction, and real conversations about life, culture, current events, and the world around us.</p><h3>Follow / Subscribe:</h3><p>New episodes weekly.</p><p> Share with someone who still thinks for themselves.</p>]]></description>
                <content:encoded>&lt;p&gt;Some days you look around, check the headlines, deal with everyday life… and realize something just doesn’t feel right.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, RJ goes freestyle with a real, raw breakdown of current events, everyday frustrations, and the bigger picture most people miss. From global tension with Iran and rising pressure on farmers, to celebrity outrage culture, housing priorities, personal responsibility, and why basic common sense feels harder to find than ever.&lt;/p&gt;&lt;p&gt;This isn’t about telling you what to think. It’s about challenging you to think for yourself.&lt;/p&gt;&lt;p&gt;Some of it is fact. Some of it is honest perspective. All of it is real talk.&lt;/p&gt;&lt;p&gt;If you’re tired of noise, narratives, and fake outrage… this one’s for you.&lt;/p&gt;&lt;h3&gt;In This Episode:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why something feels off in today’s world&lt;/li&gt;&lt;li&gt;Iran, global leverage, and the bigger picture&lt;/li&gt;&lt;li&gt;Farmers struggling while corporations profit&lt;/li&gt;&lt;li&gt;Housing, growth, and misplaced priorities&lt;/li&gt;&lt;li&gt;Celebrity culture and disagreement fatigue&lt;/li&gt;&lt;li&gt;Personal responsibility vs blame culture&lt;/li&gt;&lt;li&gt;Everyday frustrations that say a lot about society&lt;/li&gt;&lt;li&gt;Why common sense still matters&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;About the Show:&lt;/h3&gt;&lt;p&gt;&lt;strong&gt;All About the Biscuits&lt;/strong&gt; is storytelling, perspective, conviction, and real conversations about life, culture, current events, and the world around us.&lt;/p&gt;&lt;h3&gt;Follow / Subscribe:&lt;/h3&gt;&lt;p&gt;New episodes weekly.&lt;/p&gt;&lt;p&gt; Share with someone who still thinks for themselves.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 May 2026 11:00:31 &#43;0000</pubDate>
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                <itunes:duration>2917</itunes:duration>
                
                
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                <itunes:title>They Never Knew What They Meant to Me</itunes:title>
                <title>They Never Knew What They Meant to Me</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>There are people in your life who changed everything for you…</p><p> and they’ll never know it.</p><p>In this episode, I talk about loss—not in a clinical way, not in a scripted way—but through real stories and the people who shaped my life.</p><p>From the first time I experienced loss at eleven years old…</p><p> to my dad, who taught me more through his actions than his words…</p><p> to my brother, and a different kind of grief that comes in stages…</p><p>This is a conversation about:</p><ul><li>remembering people the way they lived, not the way they left</li><li>why we all process grief differently</li><li>how faith, perspective, and time shape the way we carry loss</li><li>and the small moments that never leave you</li></ul><p>This isn’t about death.</p><p>It’s about memory.</p><p> It’s about love.</p><p> It’s about the things we wish we had said—and the things we carry forward anyway.</p><p>If this episode resonates with you, share it with someone who might need it.</p><p>And if there’s someone in your life you’ve been meaning to reach out to…</p><p> don’t wait.</p>]]></description>
                <content:encoded>&lt;p&gt;There are people in your life who changed everything for you…&lt;/p&gt;&lt;p&gt; and they’ll never know it.&lt;/p&gt;&lt;p&gt;In this episode, I talk about loss—not in a clinical way, not in a scripted way—but through real stories and the people who shaped my life.&lt;/p&gt;&lt;p&gt;From the first time I experienced loss at eleven years old…&lt;/p&gt;&lt;p&gt; to my dad, who taught me more through his actions than his words…&lt;/p&gt;&lt;p&gt; to my brother, and a different kind of grief that comes in stages…&lt;/p&gt;&lt;p&gt;This is a conversation about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;remembering people the way they lived, not the way they left&lt;/li&gt;&lt;li&gt;why we all process grief differently&lt;/li&gt;&lt;li&gt;how faith, perspective, and time shape the way we carry loss&lt;/li&gt;&lt;li&gt;and the small moments that never leave you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This isn’t about death.&lt;/p&gt;&lt;p&gt;It’s about memory.&lt;/p&gt;&lt;p&gt; It’s about love.&lt;/p&gt;&lt;p&gt; It’s about the things we wish we had said—and the things we carry forward anyway.&lt;/p&gt;&lt;p&gt;If this episode resonates with you, share it with someone who might need it.&lt;/p&gt;&lt;p&gt;And if there’s someone in your life you’ve been meaning to reach out to…&lt;/p&gt;&lt;p&gt; don’t wait.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Apr 2026 11:00:49 &#43;0000</pubDate>
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                <itunes:duration>3564</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Cost of Staying Alive</itunes:title>
                <title>Cost of Staying Alive</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>What if the scariest part of getting sick… isn’t the diagnosis—but the bill that comes after?</strong></p><p>In this episode of <em>All About the Biscuit</em>, RJ dives into the real cost of staying alive—where insurance denies claims, medical bills don’t make sense, and people are left fighting more than just their health.</p><p>This isn’t just about cancer.</p><p> It’s about a healthcare system that feels broken to the people living in it.</p><p>We talk about:</p><ul><li>The true cost of cancer treatment and chronic illness</li><li>Insurance denials and why patients still owe thousands</li><li>Medical billing delays, confusion, and frustration</li><li>Real stories—from local families to national headlines</li><li>The uncomfortable question: are we treating people… or managing profit?</li></ul><p>Along the way, RJ shares personal experiences, stories from people in the community, and moments that will make you stop and think about how healthcare really works in America.</p><p>Because at the end of the day…</p><p>👉 This isn’t about politics.</p><p> 👉 This isn’t about headlines.</p><p>It’s about PEOPLE.</p><h2>❤️ SUPPORT THE MISSION</h2><p>RJ’s Mission Foundation supports Veterans, First Responders, and families facing real-life challenges like the ones discussed in this episode.</p><p>Learn more or support here:</p><p> 👉 <a href="http://www.rjsmissionfoundation.org" rel="nofollow">www.rjsmissionfoundation.org</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;What if the scariest part of getting sick… isn’t the diagnosis—but the bill that comes after?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;, RJ dives into the real cost of staying alive—where insurance denies claims, medical bills don’t make sense, and people are left fighting more than just their health.&lt;/p&gt;&lt;p&gt;This isn’t just about cancer.&lt;/p&gt;&lt;p&gt; It’s about a healthcare system that feels broken to the people living in it.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The true cost of cancer treatment and chronic illness&lt;/li&gt;&lt;li&gt;Insurance denials and why patients still owe thousands&lt;/li&gt;&lt;li&gt;Medical billing delays, confusion, and frustration&lt;/li&gt;&lt;li&gt;Real stories—from local families to national headlines&lt;/li&gt;&lt;li&gt;The uncomfortable question: are we treating people… or managing profit?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Along the way, RJ shares personal experiences, stories from people in the community, and moments that will make you stop and think about how healthcare really works in America.&lt;/p&gt;&lt;p&gt;Because at the end of the day…&lt;/p&gt;&lt;p&gt;👉 This isn’t about politics.&lt;/p&gt;&lt;p&gt; 👉 This isn’t about headlines.&lt;/p&gt;&lt;p&gt;It’s about PEOPLE.&lt;/p&gt;&lt;h2&gt;❤️ SUPPORT THE MISSION&lt;/h2&gt;&lt;p&gt;RJ’s Mission Foundation supports Veterans, First Responders, and families facing real-life challenges like the ones discussed in this episode.&lt;/p&gt;&lt;p&gt;Learn more or support here:&lt;/p&gt;&lt;p&gt; 👉 &lt;a href=&#34;http://www.rjsmissionfoundation.org&#34; rel=&#34;nofollow&#34;&gt;www.rjsmissionfoundation.org&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Apr 2026 11:00:51 &#43;0000</pubDate>
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                <itunes:title>Controlled Fear: The Last Call | Belvedere</itunes:title>
                <title>Controlled Fear: The Last Call | Belvedere</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>A man answers a phone call… says <em>“Oh… shit”</em>… and runs out the door.</p><p>Eight days later, Rey Rivera is found dead inside a locked room beneath a hole in the roof of Baltimore’s Belvedere building. The injuries point to a fall from extreme height. The problem is—no one has ever been able to explain how he got there.</p><p>In this episode of <strong>All About the Biscuits | Controlled Fear</strong>, we break down one of the most unsettling unsolved cases in recent memory: the <strong>Rey Rivera / Belvedere mystery</strong>.</p><p>From the final phone call…</p><p> to the discovery inside the Belvedere…</p><p> to the forensic findings that led to an “undetermined” ruling…</p><p>We walk through what actually happened—and more importantly, what still doesn’t make sense.</p><p>This episode explores:</p><ul><li>The last confirmed moments before Rey Rivera disappeared</li><li>The mysterious phone call was traced to a company switchboard</li><li>The discovery inside the Belvedere Hotel</li><li>The physics of the fall—distance, height, and trajectory</li><li>The personal items found near the scene</li><li>The note was reviewed by the FBI Behavioral Analysis Unit</li><li>Why the case remains officially <strong>undetermined</strong></li><li>The three prevailing theories: suicide, homicide, or accident</li></ul><p>The fall explains the injuries.</p><p>But it doesn’t explain the story.</p><p>And nearly two decades later, one question remains:</p><p>Who called him… and why did he go?</p><p>If this episode made you think, share it with someone else who enjoys real stories and unanswered questions.</p><p>Follow <strong>All About the Biscuits</strong> for weekly episodes that explore perspective, storytelling, and the moments that don’t quite add up.</p>]]></description>
                <content:encoded>&lt;p&gt;A man answers a phone call… says &lt;em&gt;“Oh… shit”&lt;/em&gt;… and runs out the door.&lt;/p&gt;&lt;p&gt;Eight days later, Rey Rivera is found dead inside a locked room beneath a hole in the roof of Baltimore’s Belvedere building. The injuries point to a fall from extreme height. The problem is—no one has ever been able to explain how he got there.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits | Controlled Fear&lt;/strong&gt;, we break down one of the most unsettling unsolved cases in recent memory: the &lt;strong&gt;Rey Rivera / Belvedere mystery&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;From the final phone call…&lt;/p&gt;&lt;p&gt; to the discovery inside the Belvedere…&lt;/p&gt;&lt;p&gt; to the forensic findings that led to an “undetermined” ruling…&lt;/p&gt;&lt;p&gt;We walk through what actually happened—and more importantly, what still doesn’t make sense.&lt;/p&gt;&lt;p&gt;This episode explores:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The last confirmed moments before Rey Rivera disappeared&lt;/li&gt;&lt;li&gt;The mysterious phone call was traced to a company switchboard&lt;/li&gt;&lt;li&gt;The discovery inside the Belvedere Hotel&lt;/li&gt;&lt;li&gt;The physics of the fall—distance, height, and trajectory&lt;/li&gt;&lt;li&gt;The personal items found near the scene&lt;/li&gt;&lt;li&gt;The note was reviewed by the FBI Behavioral Analysis Unit&lt;/li&gt;&lt;li&gt;Why the case remains officially &lt;strong&gt;undetermined&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;The three prevailing theories: suicide, homicide, or accident&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The fall explains the injuries.&lt;/p&gt;&lt;p&gt;But it doesn’t explain the story.&lt;/p&gt;&lt;p&gt;And nearly two decades later, one question remains:&lt;/p&gt;&lt;p&gt;Who called him… and why did he go?&lt;/p&gt;&lt;p&gt;If this episode made you think, share it with someone else who enjoys real stories and unanswered questions.&lt;/p&gt;&lt;p&gt;Follow &lt;strong&gt;All About the Biscuits&lt;/strong&gt; for weekly episodes that explore perspective, storytelling, and the moments that don’t quite add up.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Apr 2026 11:00:56 &#43;0000</pubDate>
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                <itunes:duration>2309</itunes:duration>
                
                
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                <itunes:title>Compassion No Boundaries</itunes:title>
                <title>Compassion No Boundaries</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>What happens when compassion overrides accountability?</p><p>In this episode of <strong>All About the Biscuits</strong>, RJ breaks down the tension between <strong>compassion and consequence</strong>—and why standards can’t shift based on who’s involved.</p><p>Through personal stories and real-life experiences, this episode explores responsibility, boundaries, and how emotion can blur accountability in everyday life, culture, and policy.</p><p>Because at some point, we all have to ask:</p><p><strong>Do standards matter… or does it depend on who it is?</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What happens when compassion overrides accountability?&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuits&lt;/strong&gt;, RJ breaks down the tension between &lt;strong&gt;compassion and consequence&lt;/strong&gt;—and why standards can’t shift based on who’s involved.&lt;/p&gt;&lt;p&gt;Through personal stories and real-life experiences, this episode explores responsibility, boundaries, and how emotion can blur accountability in everyday life, culture, and policy.&lt;/p&gt;&lt;p&gt;Because at some point, we all have to ask:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Do standards matter… or does it depend on who it is?&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Apr 2026 11:00:27 &#43;0000</pubDate>
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                <itunes:duration>2312</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Missed Any Episodes?</itunes:title>
                <title>Missed Any Episodes?</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>🎙️ New episode drops tomorrow.</p><p>Miss any episodes?  Find them right here.  Follow the links below.</p><p>Real talk. Raw stories. No fluff.</p><p>Storytelling.  Perspective.  Conviction.</p><p><br></p><p>👉 Listen now on Apple Podcasts or Spotify</p><p>📺 Or watch on YouTube</p><p>Tap in. You’ll feel this one. 🔥</p><p>https://www.youtube.com/@AllAbouttheBiscuits</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ New episode drops tomorrow.&lt;/p&gt;&lt;p&gt;Miss any episodes?  Find them right here.  Follow the links below.&lt;/p&gt;&lt;p&gt;Real talk. Raw stories. No fluff.&lt;/p&gt;&lt;p&gt;Storytelling.  Perspective.  Conviction.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉 Listen now on Apple Podcasts or Spotify&lt;/p&gt;&lt;p&gt;📺 Or watch on YouTube&lt;/p&gt;&lt;p&gt;Tap in. You’ll feel this one. 🔥&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@AllAbouttheBiscuits&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Apr 2026 23:00:03 &#43;0000</pubDate>
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                <itunes:duration>53</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why We Excuse What We Know Is Wrong (The Erosion of Standards)</itunes:title>
                <title>Why We Excuse What We Know Is Wrong (The Erosion of Standards)</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>We all say we have standards.</strong></p><p><strong>We believe in fairness.</strong></p><p><strong>We believe in accountability.</strong></p><p><strong>We believe the rules should matter.</strong></p><p><strong>But the moment it becomes personal…</strong></p><p><strong>the moment it’s someone we like…</strong></p><p><em>(something shifts)</em></p><p><strong>And deep down—</strong></p><p><strong>We know it.</strong></p><p><strong>We know it’s wrong.</strong></p><p>In this episode of <em>All About the Biscuits</em>, RJ breaks down the uncomfortable truth behind the <strong>erosion of standards in society</strong>—not just in the world around us, but in ourselves.</p><p>From power and poor decisions…</p><p>to justice that doesn’t feel like justice…</p><p>to the quiet manipulation inside toxic relationships…</p><p>to the moments that remind us what we’re capable of when we get it right…</p><p><strong>This isn’t about politics.</strong></p><p><strong>This isn’t about picking sides.</strong></p><p><strong>This is about human behavior— and the patterns we keep repeating.</strong></p><p><strong>Because standards don’t disappear.</strong></p><p><strong>We abandon them.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;We all say we have standards.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe in fairness.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe in accountability.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We believe the rules should matter.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;But the moment it becomes personal…&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;the moment it’s someone we like…&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;(something shifts)&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;And deep down—&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We know it.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We know it’s wrong.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuits&lt;/em&gt;, RJ breaks down the uncomfortable truth behind the &lt;strong&gt;erosion of standards in society&lt;/strong&gt;—not just in the world around us, but in ourselves.&lt;/p&gt;&lt;p&gt;From power and poor decisions…&lt;/p&gt;&lt;p&gt;to justice that doesn’t feel like justice…&lt;/p&gt;&lt;p&gt;to the quiet manipulation inside toxic relationships…&lt;/p&gt;&lt;p&gt;to the moments that remind us what we’re capable of when we get it right…&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This isn’t about politics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This isn’t about picking sides.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This is about human behavior— and the patterns we keep repeating.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Because standards don’t disappear.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We abandon them.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Mar 2026 11:00:19 &#43;0000</pubDate>
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                <itunes:title>Saved at 44</itunes:title>
                <title>Saved at 44</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>I grew up around religion… but it took 44 years to truly understand faith.</p><p>In this episode, I share the honest journey that led me there — from growing up Catholic, to questioning institutions, to wrestling with science, grief, and hypocrisy in religion… and finally discovering what it means to surrender to Christ.</p><p>This isn’t a sermon. It’s a real conversation about belief, doubt, and the moment faith stops being inherited… and becomes real.</p><p>Listen in and see where the journey leads you.</p>]]></description>
                <content:encoded>&lt;p&gt;I grew up around religion… but it took 44 years to truly understand faith.&lt;/p&gt;&lt;p&gt;In this episode, I share the honest journey that led me there — from growing up Catholic, to questioning institutions, to wrestling with science, grief, and hypocrisy in religion… and finally discovering what it means to surrender to Christ.&lt;/p&gt;&lt;p&gt;This isn’t a sermon. It’s a real conversation about belief, doubt, and the moment faith stops being inherited… and becomes real.&lt;/p&gt;&lt;p&gt;Listen in and see where the journey leads you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 11:00:07 &#43;0000</pubDate>
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                <itunes:duration>2908</itunes:duration>
                
                
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                <itunes:title>Controlled Fear – Why We’re Drawn to Darkness</itunes:title>
                <title>Controlled Fear – Why We’re Drawn to Darkness</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Why do crime stories pull us in?</p><p> Why do murder mysteries, thrillers, and real-life crime cases hold our attention?</p><p>In this episode of <em>All About the Biscuit</em>, RJ explores the psychology behind <strong>controlled fear</strong> — the strange way our minds try to understand chaos, danger, and the darker side of human nature. From real crimes and mysteries to thrillers and cultural stories that stay with us, this episode dives into why the unknown fascinates us and why fear, when understood, becomes something we can face.</p><p>Sometimes the stories that make us uncomfortable… are the ones that make us think the most.</p><p>🎙 <strong>New episodes drop every Monday at 7AM.</strong></p><p>Follow the show and share with someone who loves a good mystery or thought-provoking conversation.</p>]]></description>
                <content:encoded>&lt;p&gt;Why do crime stories pull us in?&lt;/p&gt;&lt;p&gt; Why do murder mysteries, thrillers, and real-life crime cases hold our attention?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;, RJ explores the psychology behind &lt;strong&gt;controlled fear&lt;/strong&gt; — the strange way our minds try to understand chaos, danger, and the darker side of human nature. From real crimes and mysteries to thrillers and cultural stories that stay with us, this episode dives into why the unknown fascinates us and why fear, when understood, becomes something we can face.&lt;/p&gt;&lt;p&gt;Sometimes the stories that make us uncomfortable… are the ones that make us think the most.&lt;/p&gt;&lt;p&gt;🎙 &lt;strong&gt;New episodes drop every Monday at 7AM.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow the show and share with someone who loves a good mystery or thought-provoking conversation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Mar 2026 11:00:09 &#43;0000</pubDate>
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                <itunes:title>Moving to Monday for a Reset</itunes:title>
                <title>Moving to Monday for a Reset</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>We’re shifting the rhythm. <strong>All About the Biscuits now drops every Monday at 7 AM.</strong> Start the week with stories that bite, commentary that challenges, and conversations that make you think. Follow and stay tuned.</p>]]></description>
                <content:encoded>&lt;p&gt;We’re shifting the rhythm. &lt;strong&gt;All About the Biscuits now drops every Monday at 7 AM.&lt;/strong&gt; Start the week with stories that bite, commentary that challenges, and conversations that make you think. Follow and stay tuned.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Mar 2026 12:30:04 &#43;0000</pubDate>
                <itunes:duration>94</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Building a Dream...Arguing Over Gravity</itunes:title>
                <title>Building a Dream...Arguing Over Gravity</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>We thought we were building a dream home — until we found ourselves arguing over gravity and a shower that wouldn’t drain.</p><p>From moving during Hurricane Matthew to battling punch list issues and hearing “looks fine to me” one too many times, this episode dives into the chaos, comedy, and hard lessons of new construction. It’s about storms, contractors, insurance surprises, neighborhood drama — and the perspective that reminds you what truly makes a house a home.</p><p>Laugh with us, listen all the way through, and if it hits home, follow, share, and subscribe so you don’t miss what’s next.</p>]]></description>
                <content:encoded>&lt;p&gt;We thought we were building a dream home — until we found ourselves arguing over gravity and a shower that wouldn’t drain.&lt;/p&gt;&lt;p&gt;From moving during Hurricane Matthew to battling punch list issues and hearing “looks fine to me” one too many times, this episode dives into the chaos, comedy, and hard lessons of new construction. It’s about storms, contractors, insurance surprises, neighborhood drama — and the perspective that reminds you what truly makes a house a home.&lt;/p&gt;&lt;p&gt;Laugh with us, listen all the way through, and if it hits home, follow, share, and subscribe so you don’t miss what’s next.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Mar 2026 12:00:16 &#43;0000</pubDate>
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                <itunes:duration>3493</itunes:duration>
                
                
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                <itunes:title>Take 2: Six Inches, Snowstorms &amp; Winter Panic</itunes:title>
                <title>Take 2: Six Inches, Snowstorms &amp; Winter Panic</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>I recorded this episode once already, and it didn’t take off.</p><p>So this is <strong>Take 2</strong>.</p><p>Six inches of frozen pipe shut down my house, a snowstorm complicated the Karen Read trial, and years ago, a tornado tore through my backyard during a hurricane. In this Take 2 episode, we break down winter weather, storm reality vs. disaster-movie drama, and why fear sells every single year.</p><p><strong>Winter doesn’t just freeze pipes.</strong></p><p><strong> It reveals things.</strong></p><p>Real storms are chaotic.</p><p>Marketed storms are dramatic.</p><p><strong>Winter still comes. Fear sells better.</strong></p><p>🎧 Listen in.</p><p><strong> Follow the show and come back next Wednesday at 7 AM for a new episode of <em>All About the Biscuit</em>.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;I recorded this episode once already, and it didn’t take off.&lt;/p&gt;&lt;p&gt;So this is &lt;strong&gt;Take 2&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Six inches of frozen pipe shut down my house, a snowstorm complicated the Karen Read trial, and years ago, a tornado tore through my backyard during a hurricane. In this Take 2 episode, we break down winter weather, storm reality vs. disaster-movie drama, and why fear sells every single year.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Winter doesn’t just freeze pipes.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; It reveals things.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Real storms are chaotic.&lt;/p&gt;&lt;p&gt;Marketed storms are dramatic.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Winter still comes. Fear sells better.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen in.&lt;/p&gt;&lt;p&gt;&lt;strong&gt; Follow the show and come back next Wednesday at 7 AM for a new episode of &lt;em&gt;All About the Biscuit&lt;/em&gt;.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 12:00:44 &#43;0000</pubDate>
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                <itunes:duration>2430</itunes:duration>
                
                
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                <itunes:title>Vacation Mode Kills Your Manners</itunes:title>
                <title>Vacation Mode Kills Your Manners</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>This week on <em>All About the Biscuit</em>, we’re going from 4 am<strong> airport chaos to beachfront reality checks</strong> — and yes, we’re talking Super Bowl halftime too.</p><p>Has vacation mode officially deleted basic etiquette? From wanderers clogging walkways and TSA lotion marathons to mask logic that makes zero sense, we break down how awareness disappears the moment boarding groups are called.</p><p>Then we hit resort life — great beach, solid food, excellent service… but a reminder that “all-inclusive” doesn’t mean gratitude is included. If you can afford the trip, you can afford to tip.</p><p>And of course, we unpack the halftime show — language, lyrics, business, expectations — and why not everything is for everyone.</p><p>It’s funny. It’s honest. It’s vacation brain meets cultural reality.</p><p>🎧 <strong>Tune in, laugh a little, think a little — and be ready.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;This week on &lt;em&gt;All About the Biscuit&lt;/em&gt;, we’re going from 4 am&lt;strong&gt; airport chaos to beachfront reality checks&lt;/strong&gt; — and yes, we’re talking Super Bowl halftime too.&lt;/p&gt;&lt;p&gt;Has vacation mode officially deleted basic etiquette? From wanderers clogging walkways and TSA lotion marathons to mask logic that makes zero sense, we break down how awareness disappears the moment boarding groups are called.&lt;/p&gt;&lt;p&gt;Then we hit resort life — great beach, solid food, excellent service… but a reminder that “all-inclusive” doesn’t mean gratitude is included. If you can afford the trip, you can afford to tip.&lt;/p&gt;&lt;p&gt;And of course, we unpack the halftime show — language, lyrics, business, expectations — and why not everything is for everyone.&lt;/p&gt;&lt;p&gt;It’s funny. It’s honest. It’s vacation brain meets cultural reality.&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Tune in, laugh a little, think a little — and be ready.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 12:00:15 &#43;0000</pubDate>
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                <itunes:duration>2833</itunes:duration>
                
                
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                <itunes:title>Butter Your Biscuit - Pain, Perspective, and People Who Show Up</itunes:title>
                <title>Butter Your Biscuit - Pain, Perspective, and People Who Show Up</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Pain changes how you see everything. </p><p>This week, we talk about how hardship clarifies priorities, reveals who truly shows up, and forces real perspective. No clichés—just honest conversation about growth, resilience, and appreciating the people who stand with you when it matters most.</p>]]></description>
                <content:encoded>&lt;p&gt;Pain changes how you see everything. &lt;/p&gt;&lt;p&gt;This week, we talk about how hardship clarifies priorities, reveals who truly shows up, and forces real perspective. No clichés—just honest conversation about growth, resilience, and appreciating the people who stand with you when it matters most.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 12:00:29 &#43;0000</pubDate>
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                <itunes:duration>2811</itunes:duration>
                
                
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                <itunes:title>Butter Your Biscuit - Comfort Content and Week Vibe</itunes:title>
                <title>Butter Your Biscuit - Comfort Content and Week Vibe</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some weeks don’t break you — they just leave you tired.</p><p>In this episode of <strong>All About the Biscuit</strong>, I lean into comfort content, nostalgia, and the small observations that keep life grounded. From rewatching <em>Game of Thrones</em> without the weekly gaps, to why emotional TV moments still resonate years later, to people-watching, physical wear and tear, and finding balance in a noisy world.</p><p>You’ll hear:</p><ul><li>Why comfort rewatches matter</li><li>The case against overanalyzing entertainment</li><li>A rare positive <strong>What the Biscuit?</strong> moment</li><li>And a conversation about what classic series should come next</li></ul><p>Honest. Unfiltered. One take.</p><p>⭐ <strong>Follow, rate, and share if it resonates — and send your next show recommendation.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Some weeks don’t break you — they just leave you tired.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;All About the Biscuit&lt;/strong&gt;, I lean into comfort content, nostalgia, and the small observations that keep life grounded. From rewatching &lt;em&gt;Game of Thrones&lt;/em&gt; without the weekly gaps, to why emotional TV moments still resonate years later, to people-watching, physical wear and tear, and finding balance in a noisy world.&lt;/p&gt;&lt;p&gt;You’ll hear:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why comfort rewatches matter&lt;/li&gt;&lt;li&gt;The case against overanalyzing entertainment&lt;/li&gt;&lt;li&gt;A rare positive &lt;strong&gt;What the Biscuit?&lt;/strong&gt; moment&lt;/li&gt;&lt;li&gt;And a conversation about what classic series should come next&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Honest. Unfiltered. One take.&lt;/p&gt;&lt;p&gt;⭐ &lt;strong&gt;Follow, rate, and share if it resonates — and send your next show recommendation.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Feb 2026 12:00:38 &#43;0000</pubDate>
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                <itunes:duration>2677</itunes:duration>
                
                
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                <itunes:title>Minimum Standards</itunes:title>
                <title>Minimum Standards</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p>Some episodes are funny.</p><p>Some are uncomfortable.</p><p>This one is about standards.</p><p>In this episode of All About the Biscuit, I start with light—grape juice mistaken for coffee, freezing dog walks, and the small absurdities of everyday life—but it quickly turns into a deeper conversation about accountability, responsibility, and how we treat people when no one’s looking.</p><p>We talk about nostalgia and why shows like Stranger Things hit so hard, the growing literacy crisis and why passing kids who can’t read helps no one, and the uncomfortable truth that parenting doesn’t stop at protection—it requires presence and responsibility.</p><p>Then we get serious.</p><p>After watching a new documentary on Alabama’s prison system, I unpack what “do the crime, do the time” really means when inmates are living in conditions that fall below any reasonable human standard—overcrowding, filth, corruption, and a system profiting off labor while offering no real solutions. This isn’t about leniency. It’s about whether there’s a line we shouldn’t cross as a society.</p><p>This episode isn’t here to tell you what to think.</p><p>It’s here to ask what we’re willing to accept—from parents, leaders, systems, and ourselves.</p><p>🎧 Listen now.</p><p>🧈 Butter your biscuit.</p><p>📅 Subscribe and stay with us—because these conversations matter.</p>]]></description>
                <content:encoded>&lt;p&gt;Some episodes are funny.&lt;/p&gt;&lt;p&gt;Some are uncomfortable.&lt;/p&gt;&lt;p&gt;This one is about standards.&lt;/p&gt;&lt;p&gt;In this episode of All About the Biscuit, I start with light—grape juice mistaken for coffee, freezing dog walks, and the small absurdities of everyday life—but it quickly turns into a deeper conversation about accountability, responsibility, and how we treat people when no one’s looking.&lt;/p&gt;&lt;p&gt;We talk about nostalgia and why shows like Stranger Things hit so hard, the growing literacy crisis and why passing kids who can’t read helps no one, and the uncomfortable truth that parenting doesn’t stop at protection—it requires presence and responsibility.&lt;/p&gt;&lt;p&gt;Then we get serious.&lt;/p&gt;&lt;p&gt;After watching a new documentary on Alabama’s prison system, I unpack what “do the crime, do the time” really means when inmates are living in conditions that fall below any reasonable human standard—overcrowding, filth, corruption, and a system profiting off labor while offering no real solutions. This isn’t about leniency. It’s about whether there’s a line we shouldn’t cross as a society.&lt;/p&gt;&lt;p&gt;This episode isn’t here to tell you what to think.&lt;/p&gt;&lt;p&gt;It’s here to ask what we’re willing to accept—from parents, leaders, systems, and ourselves.&lt;/p&gt;&lt;p&gt;🎧 Listen now.&lt;/p&gt;&lt;p&gt;🧈 Butter your biscuit.&lt;/p&gt;&lt;p&gt;📅 Subscribe and stay with us—because these conversations matter.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Jan 2026 12:00:50 &#43;0000</pubDate>
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                <itunes:duration>2903</itunes:duration>
                
                
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                <itunes:title>Pour One &amp; Pass the Biscuit: A Drink, A Friend, No Filters</itunes:title>
                <title>Pour One &amp; Pass the Biscuit: A Drink, A Friend, No Filters</title>

                
                
                <itunes:author>RJ Swist</itunes:author>
                
                <description><![CDATA[<p><strong>Pour One &amp; Pass the Biscuit</strong> is a laid-back conversation podcast where RJ sits down with a friend, pours a drink, and talks about whatever comes up.</p><p>In this episode, the conversation flows through real life, culture, current events, personal stories, opinions, laughs, and the kind of honest talk that usually happens off-mic. No scripts, no set topics—just unfiltered conversation over drinks.</p><p>If you enjoy comedy podcasts, conversational podcasts, and real talk with friends about life and culture, pull up a chair.</p><p>Pour one.</p><p>Pass the biscuit.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Pour One &amp;amp; Pass the Biscuit&lt;/strong&gt; is a laid-back conversation podcast where RJ sits down with a friend, pours a drink, and talks about whatever comes up.&lt;/p&gt;&lt;p&gt;In this episode, the conversation flows through real life, culture, current events, personal stories, opinions, laughs, and the kind of honest talk that usually happens off-mic. No scripts, no set topics—just unfiltered conversation over drinks.&lt;/p&gt;&lt;p&gt;If you enjoy comedy podcasts, conversational podcasts, and real talk with friends about life and culture, pull up a chair.&lt;/p&gt;&lt;p&gt;Pour one.&lt;/p&gt;&lt;p&gt;Pass the biscuit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Jan 2026 16:10:57 &#43;0000</pubDate>
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                <itunes:duration>3412</itunes:duration>
                
                
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