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        <title>The Tek Thyme Podcast</title>
        <link>https://redcircle.com/shows/the-tek-thyme-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Theres always room to Tek Thyme</itunes:subtitle>
        <itunes:author>Tyrell Ramsay</itunes:author>
        <itunes:summary>Join Tyrell and Fiona for good conversation and great food as we explore an expansive lists of topics, focussing on the different complexities within relationship dynamics; all with the backdrop of delicious and new cuisine.</itunes:summary>
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        <description><![CDATA[<p>Join Tyrell and Fiona for good conversation and great food as we explore an expansive lists of topics, focussing on the different complexities within relationship dynamics; all with the backdrop of delicious and new cuisine.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Tyrell Ramsay</itunes:name>
            <itunes:email>tyrellramsay92@gmail.com</itunes:email>
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                <itunes:category text="Entertainment News"/>
            
                <itunes:category text="News Commentary"/>
            
                <itunes:category text="Politics"/>
            

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                <itunes:category text="Improv"/>
            

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                <itunes:title>The Tek Thyme Podcast Episode 017 - It&#39;s Ghetto...</itunes:title>
                <title>The Tek Thyme Podcast Episode 017 - It&#39;s Ghetto...</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode I sit down with my little sister to talk about the dating landscape in 2022.  Special conversations means special food; this week we&#39;re eating a classic....spaghetti and meatballs . Tune in to see what they thought about the food, and stay for the conversation. Remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p>]]></description>
                <content:encoded>&lt;p&gt;This episode I sit down with my little sister to talk about the dating landscape in 2022.  Special conversations means special food; this week we&amp;#39;re eating a classic....spaghetti and meatballs . Tune in to see what they thought about the food, and stay for the conversation. Remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jun 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast Episode 017 - Smarter not Harder</itunes:title>
                <title>The Tek Thyme Podcast Episode 017 - Smarter not Harder</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we welcome back Fi from her time away. We also have a good friend join the table and break bread with @shanelletianna. We catch up on whats been happening since Fi left and touch on &#39;Hustle Culture&#39; and what its impact has been amongst our peers. Special conversations means special food; this week we sample an original recipe from me....the jerk burger. Tune in to see what they thought about the food, and stay for the conversation. Remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Co-Host:</p><p>IG: @one.dawta</p><p><br></p><p>Follow our guest:</p><p>IG: @shanelletianna</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p>]]></description>
                <content:encoded>&lt;p&gt;This episode we welcome back Fi from her time away. We also have a good friend join the table and break bread with @shanelletianna. We catch up on whats been happening since Fi left and touch on &amp;#39;Hustle Culture&amp;#39; and what its impact has been amongst our peers. Special conversations means special food; this week we sample an original recipe from me....the jerk burger. Tune in to see what they thought about the food, and stay for the conversation. Remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Co-Host:&lt;/p&gt;&lt;p&gt;IG: @one.dawta&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: @shanelletianna&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Mar 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast: Episode 016 - Let&#39;s Talk about Suds&#39; Baby</itunes:title>
                <title>The Tek Thyme Podcast: Episode 016 - Let&#39;s Talk about Suds&#39; Baby</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we break bread with Chelsea of @juicysuds. We talk about the inspirations behind her business, skin care and best shower practices. This is definitely a conversation for the ages and as such the food has to follow suit. For this occasion we had a poke bowl (and boy did it turn out great). Tune in to hear what Chelsea and thought about the food and stay for the good vibes. Remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow our guest:</p><p>IG: @juicysuds</p><p>Website: www.juicysuds.ca</p><p>Email: juicysuds@gmail.com</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This episode we break bread with Chelsea of @juicysuds. We talk about the inspirations behind her business, skin care and best shower practices. This is definitely a conversation for the ages and as such the food has to follow suit. For this occasion we had a poke bowl (and boy did it turn out great). Tune in to hear what Chelsea and thought about the food and stay for the good vibes. Remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: @juicysuds&lt;/p&gt;&lt;p&gt;Website: www.juicysuds.ca&lt;/p&gt;&lt;p&gt;Email: juicysuds@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Mar 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast: Episode 015 - There&#39;s a Meeting at my Table</itunes:title>
                <title>The Tek Thyme Podcast: Episode 015 - There&#39;s a Meeting at my Table</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we break bread with Janelle aka @blackgold___ as a part of date night. We talk about how we met, ended up together and some of the challenges of being in a long distance relationship (especially during a pandemic). For this occasion you know I had to pull something special out... some good ol&#39; surf n&#39; turf. Tune in to hear what Janelle and myself has to say and remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow our guest:</p><p>IG: @blackgold___</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;This episode we break bread with Janelle aka @blackgold___ as a part of date night. We talk about how we met, ended up together and some of the challenges of being in a long distance relationship (especially during a pandemic). For this occasion you know I had to pull something special out... some good ol&amp;#39; surf n&amp;#39; turf. Tune in to hear what Janelle and myself has to say and remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: @blackgold___&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Mar 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>5336</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 014 - Into the Metaverse</itunes:title>
                <title>The Tek Thyme Podcast: Episode 014 - Into the Metaverse</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we break bread with Dapo of @rethinkrealityxr to talk about the applications of Web 3.0. We discuss his journey into this space and tackle some touchy issues that effect us all. Accompanying this conversation is a fresh take on a classic, a salmon cheese steak. Tune in to hear what Dapo has to say and remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow our guest:</p><p>IG: @rethinkrealityxr</p><p>      @dajisafe</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;This episode we break bread with Dapo of @rethinkrealityxr to talk about the applications of Web 3.0. We discuss his journey into this space and tackle some touchy issues that effect us all. Accompanying this conversation is a fresh take on a classic, a salmon cheese steak. Tune in to hear what Dapo has to say and remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: @rethinkrealityxr&lt;/p&gt;&lt;p&gt;      @dajisafe&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Mar 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast: Episode 013 - Can&#39;t Fake the Funk</itunes:title>
                <title>The Tek Thyme Podcast: Episode 013 - Can&#39;t Fake the Funk</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we break bread with the artist Keisha the soul of KLXTN Studios. We discuss her creative process and how she comes up with and executes her vision. Accompanying this conversation is a breakfast staple and one of my personal favourite meals ever, cornmeal porridge! Tune in to hear what Keisha has to say and remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow our guest:</p><p>IG: klxtn_</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;This episode we break bread with the artist Keisha the soul of KLXTN Studios. We discuss her creative process and how she comes up with and executes her vision. Accompanying this conversation is a breakfast staple and one of my personal favourite meals ever, cornmeal porridge! Tune in to hear what Keisha has to say and remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: klxtn_&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Feb 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>4064</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 012 - Yesterday&#39;s Price...</itunes:title>
                <title>The Tek Thyme Podcast: Episode 012 - Yesterday&#39;s Price...</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>On today&#39;s episode we break bread with the incomparable @brittanyphyliciathebarber about her business, being a woman in an industry dominated by men, her journey and experience thus far. To celebrate this amazing talent you know we had to make something really special....Seafood Mac n&#39; Cheese. Tune in and remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p>Hosted by:</p><p>IG: @kngr4msay</p><p>Twitter: @kngr4msay</p><p><br></p><p>Follow our guest:</p><p>IG: @brittanyphyliciathebarber</p><p><br></p><p>Follow the Podcast:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;On today&amp;#39;s episode we break bread with the incomparable @brittanyphyliciathebarber about her business, being a woman in an industry dominated by men, her journey and experience thus far. To celebrate this amazing talent you know we had to make something really special....Seafood Mac n&amp;#39; Cheese. Tune in and remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hosted by:&lt;/p&gt;&lt;p&gt;IG: @kngr4msay&lt;/p&gt;&lt;p&gt;Twitter: @kngr4msay&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow our guest:&lt;/p&gt;&lt;p&gt;IG: @brittanyphyliciathebarber&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Podcast:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Feb 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast: Episode 011 - New Day, New Me</itunes:title>
                <title>The Tek Thyme Podcast: Episode 011 - New Day, New Me</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>Join us on the last episode of 2021! We look back at the year and talk about the plans for the future while enjoying some doubles and roti from Roti Hut. Grab a seat and break bread with us and remember, There&#39;s always room to Tek Thyme.</p><p><br></p><p><br></p><p>Follow us:</p><p>IG and Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;Join us on the last episode of 2021! We look back at the year and talk about the plans for the future while enjoying some doubles and roti from Roti Hut. Grab a seat and break bread with us and remember, There&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us:&lt;/p&gt;&lt;p&gt;IG and Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Dec 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>2443</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 010 - In Ten Deep</itunes:title>
                <title>The Tek Thyme Podcast: Episode 010 - In Ten Deep</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This episode we reflect on the journey to ten episodes, discuss some of our favourite moments along the way and hint at what the future of the show will look like. We also talk about holiday traditions and what we have been grateful for in the year....spoiler, y&#39;all are a big part of it. Sit back and break bread with us as we go back down memory lane and remember,</p><p>There&#39;s always room to Tek Thyme</p><p><br></p><p>Follow Us:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p>]]></description>
                <content:encoded>&lt;p&gt;This episode we reflect on the journey to ten episodes, discuss some of our favourite moments along the way and hint at what the future of the show will look like. We also talk about holiday traditions and what we have been grateful for in the year....spoiler, y&amp;#39;all are a big part of it. Sit back and break bread with us as we go back down memory lane and remember,&lt;/p&gt;&lt;p&gt;There&amp;#39;s always room to Tek Thyme&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Dec 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>3192</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 009 - Palms and Chakras</itunes:title>
                <title>The Tek Thyme Podcast: Episode 009 - Palms and Chakras</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>Join us this week as we break bread with Anita. She shares a bit of her journey with us and we discuss art, energy and healing. All while enjoying a dessert that will always be a classic....Chocolate chip cookies. Pull up a seat and lets break bread.</p><p><br></p><p>Remember, there’s always room to Tek Thyme.</p><p><br></p><p>Where to Follow us:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p>YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg</p><p><br></p><p>Where to Follow our Guest:</p><p>IG: @collateralhealing @ainitasainiart</p><p>Recipe for the cookies:</p><p>https://www.youtube.com/watch?v=rEdl2Uetpvo</p>]]></description>
                <content:encoded>&lt;p&gt;Join us this week as we break bread with Anita. She shares a bit of her journey with us and we discuss art, energy and healing. All while enjoying a dessert that will always be a classic....Chocolate chip cookies. Pull up a seat and lets break bread.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Remember, there’s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Follow us:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;YouTube: www.youtube.com/channel/UCmvkgVtflgfF0w59cLxSvYg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Follow our Guest:&lt;/p&gt;&lt;p&gt;IG: @collateralhealing @ainitasainiart&lt;/p&gt;&lt;p&gt;Recipe for the cookies:&lt;/p&gt;&lt;p&gt;https://www.youtube.com/watch?v=rEdl2Uetpvo&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Dec 2021 04:24:33 &#43;0000</pubDate>
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                <itunes:duration>3528</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 008 - Find Your Thing, and run with it</itunes:title>
                <title>The Tek Thyme Podcast: Episode 008 - Find Your Thing, and run with it</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>This week join us as we welcome Roushelle to the table. She shares her insights on her journey as an entrepreneur. Tune in and break bread with us. </p><p>This is where you can find Ms. Reign:</p><p>Website: http://Www.roushellereign.com</p><p>IG: http://Instagram.com/roushellereign</p><p>FB: http://Facebook.com/roushellereign</p><p>Twitter: http://Twitter.com/Roushellereign</p><p><br></p><p>Follow Us:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p><br></p><p><br></p><p>There&#39;s always room to Tek Thyme</p>]]></description>
                <content:encoded>&lt;p&gt;This week join us as we welcome Roushelle to the table. She shares her insights on her journey as an entrepreneur. Tune in and break bread with us. &lt;/p&gt;&lt;p&gt;This is where you can find Ms. Reign:&lt;/p&gt;&lt;p&gt;Website: http://Www.roushellereign.com&lt;/p&gt;&lt;p&gt;IG: http://Instagram.com/roushellereign&lt;/p&gt;&lt;p&gt;FB: http://Facebook.com/roushellereign&lt;/p&gt;&lt;p&gt;Twitter: http://Twitter.com/Roushellereign&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;There&amp;#39;s always room to Tek Thyme&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Nov 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>2244</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 007 - 1% Better</itunes:title>
                <title>The Tek Thyme Podcast: Episode 007 - 1% Better</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>On this episode we have Chadd Williams of @tomicrogreens on to talk about his business, the challenges he&#39;s faced thus far along the way and tips for other people when first starting their business. Break bread with us and remember there&#39;s always room to Tek Thyme.</p><p><br></p><p>Follow us:</p><p>@kngr4msay</p><p>@tekthymepodcast</p><p>Where to find ToMicogreens:</p><p>Website: www.torontomicrogreens.ca</p><p>IG: @tomicrogreens</p><p>Email: torontomicrogreens@outlook.com or chadd@torontomicrogreens.ca</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode we have Chadd Williams of @tomicrogreens on to talk about his business, the challenges he&amp;#39;s faced thus far along the way and tips for other people when first starting their business. Break bread with us and remember there&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us:&lt;/p&gt;&lt;p&gt;@kngr4msay&lt;/p&gt;&lt;p&gt;@tekthymepodcast&lt;/p&gt;&lt;p&gt;Where to find ToMicogreens:&lt;/p&gt;&lt;p&gt;Website: www.torontomicrogreens.ca&lt;/p&gt;&lt;p&gt;IG: @tomicrogreens&lt;/p&gt;&lt;p&gt;Email: torontomicrogreens@outlook.com or chadd@torontomicrogreens.ca&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Nov 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>2250</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 006 - Be Kind to Yourself</itunes:title>
                <title>The Tek Thyme Podcast: Episode 006 - Be Kind to Yourself</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>We are back in the swing of things. Today, we discuss the issue of tokenism and the effects that it has in todays society. This is accompanied with a plate of sweet chilli heat wings, a garden salad and @rumpunchbymissp. Join us as we break bread and remind y&#39;all that no matter how crazy life gets, there&#39;s always room to Tek Thyme.</p><p>Follow us:</p><p>IG: @tekthymepodcast</p><p>Twitter: @tekthymepodcast</p><p><br></p><p>For the Rum Punch:</p><p>IG: @rumpunchbymissp</p>]]></description>
                <content:encoded>&lt;p&gt;We are back in the swing of things. Today, we discuss the issue of tokenism and the effects that it has in todays society. This is accompanied with a plate of sweet chilli heat wings, a garden salad and @rumpunchbymissp. Join us as we break bread and remind y&amp;#39;all that no matter how crazy life gets, there&amp;#39;s always room to Tek Thyme.&lt;/p&gt;&lt;p&gt;Follow us:&lt;/p&gt;&lt;p&gt;IG: @tekthymepodcast&lt;/p&gt;&lt;p&gt;Twitter: @tekthymepodcast&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For the Rum Punch:&lt;/p&gt;&lt;p&gt;IG: @rumpunchbymissp&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Oct 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>2673</itunes:duration>
                
                
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                <itunes:title>The Tek Thyme Podcast: Episode 005 - Allow Me to Reintroduce Myself</itunes:title>
                <title>The Tek Thyme Podcast: Episode 005 - Allow Me to Reintroduce Myself</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>It&#39;s been a long time, we shouldn&#39;t have left you. Hopefully you&#39;re as exited as we are to be back on the airways. We have an amazing guest with us today @blackgold___ and we play a the conversation game from @tonightsconversationcards as we try @hawt_chef take on the viral Feta Pasta. Tune in and break bread with us, and remember, There&#39;s Always Room to Tek Thyme</p><p><br></p><p>Follow us:</p><p>@kngr4msay</p><p>@tekthymepodcast</p><p><br></p><p>For the Recipe:</p><p>@hawt_chef</p><p><br></p><p>For the Game:</p><p>@tonightsconversationcards</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s been a long time, we shouldn&amp;#39;t have left you. Hopefully you&amp;#39;re as exited as we are to be back on the airways. We have an amazing guest with us today @blackgold___ and we play a the conversation game from @tonightsconversationcards as we try @hawt_chef take on the viral Feta Pasta. Tune in and break bread with us, and remember, There&amp;#39;s Always Room to Tek Thyme&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us:&lt;/p&gt;&lt;p&gt;@kngr4msay&lt;/p&gt;&lt;p&gt;@tekthymepodcast&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For the Recipe:&lt;/p&gt;&lt;p&gt;@hawt_chef&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For the Game:&lt;/p&gt;&lt;p&gt;@tonightsconversationcards&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Oct 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:title>The Tek Thyme Podcast: Episode 004 - All My Sistas and Me</itunes:title>
                <title>The Tek Thyme Podcast: Episode 004 - All My Sistas and Me</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>On todays episode we dive into womanhood. With the show&#39;s first guests, we have a conversation about the complexities of womanhood, specifically black womanhood. Each guest gives their perspective and shares experiences that have shaped their journey into womanhood. The conversation is coupled with a bowl of butternut squash soup, paired with baguette and red wine infused butter. Recipe available on our instagram page @tekthymepodcast</p><p><br></p><p>Host: Tyrell Ramsay @mrintynational</p><p>Guest: Sophia Ramsay @sbrinspires</p><p>Guest: Tia Ramsay @tia.01</p><p>Guest: Trinity Ramsay @trinity_ramsay </p>]]></description>
                <content:encoded>&lt;p&gt;On todays episode we dive into womanhood. With the show&amp;#39;s first guests, we have a conversation about the complexities of womanhood, specifically black womanhood. Each guest gives their perspective and shares experiences that have shaped their journey into womanhood. The conversation is coupled with a bowl of butternut squash soup, paired with baguette and red wine infused butter. Recipe available on our instagram page @tekthymepodcast&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Host: Tyrell Ramsay @mrintynational&lt;/p&gt;&lt;p&gt;Guest: Sophia Ramsay @sbrinspires&lt;/p&gt;&lt;p&gt;Guest: Tia Ramsay @tia.01&lt;/p&gt;&lt;p&gt;Guest: Trinity Ramsay @trinity_ramsay &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Dec 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>5748</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Tek Thyme Podcast: Episode 003 - Always Watch Your Plantain</itunes:title>
                <title>The Tek Thyme Podcast: Episode 003 - Always Watch Your Plantain</title>

                
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p>In this episode, Ty and Fiona explore the different facets of long distance relationships. The pair share their individual experiences within them as well as offer some advice on how to manage relationships whether local or long distance. The conversation is accompanied with some Coconut Curry Chickpeas with fried Plantain. Recipe available on our instagram page @tekthymepodcast. Remember no matter how crazy life gets, theres always room to Tek Thyme. </p><p><br></p><p>Host: Tyrell Ramsay @mrintynational</p><p>Co-Host: Fiona Ellis @one.dawta</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Ty and Fiona explore the different facets of long distance relationships. The pair share their individual experiences within them as well as offer some advice on how to manage relationships whether local or long distance. The conversation is accompanied with some Coconut Curry Chickpeas with fried Plantain. Recipe available on our instagram page @tekthymepodcast. Remember no matter how crazy life gets, theres always room to Tek Thyme. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Host: Tyrell Ramsay @mrintynational&lt;/p&gt;&lt;p&gt;Co-Host: Fiona Ellis @one.dawta&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Dec 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>2811</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Tek Thyme Podcast: Episode 002 - Just a Friend</itunes:title>
                <title>The Tek Thyme Podcast: Episode 002 - Just a Friend</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                
                <description><![CDATA[<p><span>In this episode we discuss the dynamics of platonic relationships between men and women. Do they exist? What do they look like? How to manage those relationships; along with the lessons, benefits and advantages that come from them. This conversation is accompanied by a Spicy Shrimp Sandwich with fries and a cider. Recipe available @tekthymepodcast on Instagram. Follow and subscribe to the show.</span></p><p><br></p><p>Host: Tyrell Ramsay @mrintynational</p><p>Co-Host: Fiona Ellis @one.dawta</p><p><br></p><p>Remember no matter how crazy life gets, theres always room to Tek Thyme.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode we discuss the dynamics of platonic relationships between men and women. Do they exist? What do they look like? How to manage those relationships; along with the lessons, benefits and advantages that come from them. This conversation is accompanied by a Spicy Shrimp Sandwich with fries and a cider. Recipe available @tekthymepodcast on Instagram. Follow and subscribe to the show.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Host: Tyrell Ramsay @mrintynational&lt;/p&gt;&lt;p&gt;Co-Host: Fiona Ellis @one.dawta&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Remember no matter how crazy life gets, theres always room to Tek Thyme.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Dec 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>2348</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Tek Thyme Podcast: Episode 001  - Ed &amp; Eddie</itunes:title>
                <title>The Tek Thyme Podcast: Episode 001  - Ed &amp; Eddie</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Tyrell Ramsay</itunes:author>
                <itunes:subtitle>Theres always room to Tek Thyme</itunes:subtitle>
                
                <description><![CDATA[<p>Join us on the first ever episode of the Tek Thyme Podcast! In this episode, get a little background on what inspired the creation of the podcast and about its hosts Tyrell and Fiona. We briefly go over future topics and delve into how Fiona feels about one of generations greatest entertainers, Eddie Murphy.</p>]]></description>
                <content:encoded>&lt;p&gt;Join us on the first ever episode of the Tek Thyme Podcast! In this episode, get a little background on what inspired the creation of the podcast and about its hosts Tyrell and Fiona. We briefly go over future topics and delve into how Fiona feels about one of generations greatest entertainers, Eddie Murphy.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Nov 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>1053</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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