We address things such as migraine relief, long term effects of Botox, side effects of Botox, sleep apnea, Myofunctional Therapy, and jaw pain.

Tune in today to learn how Botox may or may not be beneficial to you! 

You’ll learn:

What tonsils are and why they become inflamed

Common signs of tonsillitis, including sore throat, fever, and difficulty swallowing

How TMJ disorders can cause jaw tension, ear pain, headaches, and throat pressure

How myofunctional therapy can help

Many viewers ask:

“Can TMJ cause throat pain?”

“Why do my tonsils feel swollen when my jaw hurts?”

“Is my sore throat actually tonsillitis or TMJ?”

This video gives clear, easy‑to‑understand explanations to help you make sense of overlapping symptoms while encouraging you to consult a qualified healthcare professional for personalized guidance.

Like, subscribe, and share if you know someone dealing with jaw pain, throat issues, or recurring tonsillitis.

• How jaw joint inflammation and muscle tension activate the trigeminal nerve, a major migraine pathway
• Common TMJ Symptoms that often go unnoticed but worsen headache frequency
• Why Stress & Clenching intensify both TMJ pain and migraines
• How sleep apnea is tied into migraines
• Treatment Options that reduce jaw tension and help prevent migraine flare‑ups

TMJ dysfunction can overstimulate the trigeminal nerve, tighten surrounding muscles, and disrupt normal jaw mechanics, all of which can spark or worsen migraine attacks. When the jaw is misaligned or overworked, the entire head and neck system becomes more sensitive, making migraines more frequent and more intense.

• Anyone with chronic migraines
• People with jaw pain, clicking, or clenching
• Those who grind their teeth at night
• Anyone seeking migraine relief

Stay updated with expert‑backed strategies to relieve jaw pain, headaches, and facial tension.

We also cover the AHI Index (Apnea‑Hypopnea Index) — the scoring system used to diagnose sleep apnea — and what the numbers actually mean for kids. Parents, dentists, orthodontists, ENTs, and sleep professionals will all find value in this full explanation of how airway structure affects breathing and sleep.

In this episode you’ll learn:

Pediatric OSA basics and early warning signs

AHI Index ranges for children and adults and what “mild,” “moderate,” and “severe” mean

Airway anatomy explained

Airway‑focused orthodontics and how jaw growth impacts breathing

Tongue posture, nasal breathing, and facial development

TMJ and airway connections often missed in traditional dentistry

How mouth‑breathing affects sleep, behavior, and long‑term health

AHI Index Quick Guide:

Normal: AHI < 1

Mild Pediatric OSA: AHI 1–5

Moderate Pediatric OSA: AHI 5–10

Severe Pediatric OSA: AHI > 10

Understanding these numbers helps parents and clinicians identify when a child’s sleep is being disrupted and when intervention is needed.

If your child snores, mouth‑breathes, grinds teeth, struggles with sleep, or shows signs of ADHD‑like behavior, this episode gives you the full breakdown of what might be happening and why.

We explore:

Pediatric OSA symptoms and early warning signs

Airway and Tongue posture

Sleep studies

Treatment options

Long‑term effects of untreated sleep apnea on behavior, growth, and learning

If your child snores, struggles with daytime fatigue, has behavioral challenges, or breathes through their mouth during sleep, this episode will help you understand what might be happening and what steps to take next.

Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness!

Important moments:

0:00 - introduction

1:07 - airway and sleep disordered breathing

1:38 - massage therapy resolves tension

2:18 - massage therapy is a touch therapy to relieve tension

4:15 - sleep posture 

6:55 - the purpose of massage therapy and the body healing itself

7:23 - total wellness

8:02 - the body needs relaxation

9:03 - myofunctional therapy

9:47 - how to break the cycle of tension and poor sleep

11:25 - conclusion

Comment what you would like to see on our next podcast! 

Important moments:

0:00 - introduction

0:42 - healing, and reducing muscle tension

1:26 - the body doesn't work in isolated parts

2:24 - what is TMJ

3:34 - TMJ muscles

4:55 - muscle attachments in the body

7:11 - overall wellness in the body

8:10 - how is sleep connected to TMJ and airway

10:15 - what fragmented sleep does to a body

12:24 - medication and sleep

13:37 - closing

If you have any questions or would like to know more, comment down below! We would love to hear from you. 

We discuss: 

Anxiety and Sleep Apnea

Depression and Lack of Sleep

Sleep Apnea disguising as ADHD, especially in children

Cortisol and Poor Sleep

If you suspect you or your child might have trouble sleeping, give us a call (385) 446-4947 or visit our website TMJSleepUtah.com to schedule today!

We break down how halotherapy, Himalayan salt caves, and salt caves may support respiratory health, relaxation, stress reduction, skin wellness, and overall well‑being.

Learn why salt caves are gaining popularity for natural healing, how dry salt therapy works, and who can benefit most. Whether you’re curious about wellness trends, holistic health, or alternative therapies, this episode explains everything you need to know about salt cave therapy and its benefits.

If you’re interested in natural wellness, holistic health, and stress relief, this episode is for you.

You’ll learn how to create a healthier nighttime routine, support your body’s natural sleep cycle, and build daily habits that promote deeper, more restorative rest. These techniques are easy to start, beginner‑friendly, and designed to help you sleep better starting tonight.

If you’re looking to wake up with more energy, reduce nighttime anxiety, or finally get consistent, high‑quality sleep, this video is for you.

✨ What you’ll get from this video:Better understanding of what affects your sleepSimple lifestyle changes that support deeper restA calmer, more relaxing nighttime routineTools to help you fall asleep faster and stay asleep longer

🛏️ Perfect for: anyone dealing with poor sleep, stress, burnout, or wanting to build healthier habits.If you find this helpful, don’t forget to like, subscribe, and share with someone who could use better sleep.

Have questions? Visit our website or give us a call!

Whether you're curious about myofunctional therapy, struggling with chronic tension, or simply wanting to understand how the body works as an interconnected system, this video gives you the science, the practical insights, and the real‑world applications you’ve been looking for.✨ 

What You’ll Learn:

How the tongue connects to the entire body through fascia

Why poor tongue posture affects breathing, sleep, and posture

The role of myofunctional therapy in restoring healthy oral function

How fascial tension patterns influence jaw pain, neck pain, and body alignment

Simple steps to support whole‑body health through better oral habits

The surprising link between the tongue, diaphragm, and nervous system

🧠 Why This Matters

Your body is not a collection of isolated parts, it’s an integrated network. The tongue, fascia, and breathing mechanics work together to shape your posture, your movement, your energy, and even your emotional regulation. When one piece is out of balance, the whole system compensates. Understanding this connection is the first step toward lasting, holistic wellness.

In this episode, we’re breaking down one of the most talked‑about emerging treatments in the TMJ, migraine, and facial pain world: the Sphenopalatine Ganglion Block or SPG.

If you’ve been researching TMJ pain relief, chronic migraine treatments, facial nerve dysfunction, or non‑surgical solutions for head and neck pain, this episode is a must‑watch.

⭐ What You’ll Learn in This Episode

What the sphenopalatine ganglion is and why it matters for TMJ disorders

How the SPG block works for reducing jaw pain, facial pain, and migraine frequency

Step-by-step overview of what an SPG block procedure usually involves

Benefits, risks, and who may be a good candidate

Why some TMJ patients get dramatic relief and why others may not

In this episode, we’re joined by Ty Ashton of Ashton Farms to explore the science behind chronic inflammation and how simple, sustainable food choices can support gut health, reduce inflammation naturally, and improve overall wellness. We break down practical anti-inflammatory eating habits that fit into real life.

If you’re searching for anti-inflammatory recipes, clean eating ideas, healthy dinner inspiration, or natural ways to reduce inflammation, this episode is packed with tips you can start using today.

🎧 Tune in now to learn how to reduce inflammation through food, boost your energy, and enjoy meals that nourish your body and taste amazing.

Discover how laser therapy for TMJ works, why it’s effective for reducing inflammation and muscle tension, and how it supports faster recovery by increasing circulation and cellular repair. Whether you’ve tried night guards, physical therapy, or other treatments with limited success, the Summus Laser for TMJ pain relief may be the missing piece.

Link to our favorite red light products: https://www.amazon.com/shop/tmjsleeptherapyut/list/1Z8XB38IEPT7Q?ref_=aipsflist

In this episode, we’re joined by Ty Ashton of Ashton Farms to break down the science of inflammation and how simple, sustainable food choices can support your body from the inside out. We talk about practical anti-inflammatory habits that actually fit into real life.

This week, we head into the kitchen with an easy anti-inflammatory recipe that proves healthy eating doesn’t have to be complicated: a spicy salmon bowl packed with flavor and nutrients that support joint health, muscle recovery, and overall wellness.

If you’re looking to reduce inflammation, improve how you feel day-to-day, or eat cleaner without sacrificing taste, this episode is for you.

🎧 Tune in, grab a fork, and let’s dig into food that fuels healing and feels good.

We break down what a frenulum is, when a frenectomy may be recommended, and how laser technology allows for a gentle, precise, and minimally invasive approach. Through expert insights, real patient experiences, and easy-to-understand explanations, we connect the science behind laser frenectomies with real-life improvements in comfort, mobility, and overall oral function.

Whether you’re curious about tongue- or lip-ties, exploring modern laser dentistry, or looking for a more comfortable alternative to traditional surgical methods, TMJ Unlocked helps you understand how small structures can make a big impact on oral health and daily life.

Ever wonder how the Solea laser can help reduce snoring and improve airway function; often with limited discomfort, and little to no downtime? You’re in the right place. We break down how laser snoring reduction works, who it’s best for, and how Solea Sleep Therapy may help patients with snoring and sleep-disordered breathing.

Through expert insights, real patient experiences, and easy-to-understand explanations, we connect the science behind laser sleep therapy with real-life results.

Whether you’re searching for a non-invasive snoring treatment, curious about sleep dentistry, or looking for alternatives to traditional sleep apnea treatments, TMJ Unlocked helps you understand how better sleep starts with better oral health.

This week, we're exploring the role inflammation plays in how the jaw functions. We talk about why an anti-inflammatory diet matters, how everyday food choices can impact your jaw, and what it really takes to support long-term balance, not just short-term fixes.

Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots between nutrition, inflammation, and sustainable jaw health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

This episode explores the intersection of breathing, muscle function, sleep health, and alternative therapy, and why muscle-based approaches deserve a place in the sleep apnea conversation.

Whether you’re a clinician, patient, or simply curious about non-CPAP options for sleep apnea, this episode offers evidence-based insight with a fresh perspective.

Read the original study: ⁠https://www.bmj.com/content/332/7536/266⁠

We break down why teeth grinding and clenching happen, how they can lead to cracked teeth, jaw pain, and dental work that keeps failing, and why these issues are so often linked to sleep-disordered breathing and sleep apnea.

If you or someone you love wakes up with jaw tension, headaches, cracked teeth, or has been told you grind your teeth at night, you’re in the right place. Each week, we unpack the science, share real-life cases, and explain what your mouth may be trying to tell you about your sleep and overall health.

Whether you’re dealing with ongoing dental problems, suspect sleep apnea, are a provider looking to connect the dots, or are simply curious about the root cause behind grinding and tooth damage, we’re here to help you understand what’s really going on and what can actually help.

New episodes every week. Tune in, uncover the cause, and start protecting your sleep, smile, and health.

We dive into the often-missed link between orthodontic failure and jaw pain, including improper bite positioning, joint strain, muscle imbalance, and airway issues that can leave patients with clicking, popping, clenching, limited opening, and facial pain long after orthodontic treatment ends.

If you’ve had braces and are now dealing with TMJ pain, bite problems, jaw tension, or sleep apnea, you’re in the right place.

Each week, we break down the science behind TMJ disorders, share real-life cases, and explain why straight teeth don’t always mean a healthy bite. Whether you’re a patient, parent, or provider, we help you connect the dots and understand what went wrong and how to move forward.

New episodes weekly.

From expert interviews to patient education, our goal has been to break down complex topics and help you better understand what’s really going on with your jaw, sleep, and breathing.

Whether you’re new to the podcast or have been listening all year, this recap highlights some of our favorite moments and most impactful episodes from 2025.

Subscribe, share, and join us as we head into 2026 with even more conversations focused on better sleep and healthier lives.

We break down the science behind quality sleep, how it affects your energy, mood, and productivity, and why prioritizing rest is one of the most powerful changes you can make going into a new year.

If you or someone you love deals with snoring, poor sleep, pregnancy-related sleep struggles, fatigue, or just feeling “off” no matter how many hours you get, you’re in the right place. Each week, we cover the research, share real-life stories, and keep things clear, practical, and genuinely helpful.

Whether you’re pregnant, planning for a healthier new year, a provider, or simply curious about what truly supports better sleep, we’re here to help you connect the dots and discover science-backed strategies that actually make a difference.

New episodes every week. Tune in, reset your routine, and wake up refreshed.

We break down the science behind how proper nasal airflow supports deeper rest, sharper focus, and better day-to-day energy.

If you or someone you love deals with snoring, poor sleep, fatigue, mouth breathing, or constant congestion, you’re in the right place. Each week, we cover the research, share real-life stories, and keep things clear, practical, and genuinely helpful.

Whether you’re a patient, a provider, or just curious about how your breathing habits impact your well-being, we’re here to help you connect the dots and explore simple, science-backed strategies for better function.

New episodes every week. Tune in, learn more, and wake up refreshed.

Every week, we explore TMJ, and why masking symptoms with Botox or night guards won’t solve the root problem. If you’re tired of chasing temporary relief, you’re in the right place.

Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots and take the next step toward better jaw health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

This week, Dr. Gunnerson and Mindy sit down for a TMJ Q&A session, answering your most common questions about jaw pain, headaches, bite issues, and how myofunctional therapy fits into it all.

From what causes jaw clicking to how sleep, posture, and breathing play a role, this team shares real insights from years of patient experience and practical solutions that actually work.

If you’ve ever wondered whether your jaw pain is “normal” or what you can do to fix it, this episode is for you.

New episodes weekly.

Ever wonder why your teeth keep breaking or why you wake up with jaw tension or headaches? You’re in the right place. We break down clenching and grinding in a way that actually makes sense, sharing real stories, expert insights, and practical takeaways you can use.

Whether you’re trying to protect your teeth, prevent costly dental repairs, or finally get to the root of your jaw issues, we’re here to help you connect the dots.

Ever wonder how laser therapy can help with TMJ pain, inflammation, muscle tension, and speeding up recovery? You’re in the right place. We break down the science in a way that actually makes sense, sharing real stories, expert insights, and practical takeaways you can use.

Whether you’re dealing with jaw pain, looking to enhance healing, or just curious about the latest tech in dentistry and therapy, we’re here to help you connect the dots

If you’ve ever wondered why the tongue’s position matters, how mouth posture affects your airway, or what myofunctional therapy actually does, you’re in the right spot. We break down the science, share real stories, and keep it easygoing and relatable.

Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots between oral function, breathing, and long-term wellness, and maybe make you smile while we’re at it.

Tune in, learn something new, and remember to breathe easy (through your nose, of course).

This week, we’re hosting a roundtable discussion with Dr. Gunnerson, Mindy, Kacey, and Sara. They dive into their personal and professional experiences with TMJ, sharing insights from their dental backgrounds and real-life patient stories.

Whether you’re struggling with chronic headaches, curious about SPG injections, or just want to understand how dental care can impact migraines, this episode breaks it down in a relaxed, relatable way.

New episodes weekly.

We dive into the science behind inflammation, simple ways to support your body, and practical habits that actually stick.This week, we’re taking things to the kitchen with two anti-inflammatory recipes that prove healthy eating doesn’t have to be complicated: a homemade Cinnamon Toast Crunch cereal that’s naturally sweet and perfectly crunchy, and a protein-packed Harvest Apple Salad that’s fresh, filling, and full of flavor.

If you’ve been wanting to eat cleaner or just find easy ways to reduce inflammation, you’ll love this one.Tune in, grab a fork (or a spoon), and let’s get cooking, anti-inflammatory style.

They dig into what your teeth and mouth can reveal about your overall health, from broken teeth and scalloped tongues to choosing the right toothbrush. You’ll hear how small signs in the mouth can point to bigger issues with blood pressure, diabetes, and poor sleep quality.

If you’ve ever wondered what your dentist can spot beyond cavities and cleanings, this episode connects the dots between TMJ and dentistry.

New episodes drop every week. Tune in, learn more, and wake up refreshed, breathing through your nose of course.

We dive into the science of how strengthening oral and facial muscles, along with simple nightly habits like mouth taping, can support deeper rest, clearer breathing, and improved well-being.

If you or someone you love struggles with snoring, fatigue, poor sleep, or constant congestion, you’re in the right place. Each week, we break down the research, share real-life stories, and keep things clear, practical, and engaging.

Whether you’re a patient, a provider, or curious about how your daily habits affect your health, we’re here to connect the dots and share simple, science-backed strategies for better function.

New episodes every week. Tune in, learn more, and wake up refreshed, breathing through your nose of course.

We dive into the science behind how mouth taping can support deeper rest, better focus, and improved well-being.

If you or someone you love struggles with snoring, poor sleep, fatigue, or constant congestion, you’re in the right place. Each week, we break down the research, share real-life stories, and keep things clear, practical, and engaging.

Whether you’re a patient, a provider, or just curious about how your nightly habits affect your health, we’re here to help you connect the dots and explore simple, science-backed strategies for better function.

New episodes every week. Tune in, learn more, and wake up refreshed, breathing through your nose, of course.

We dive into the science behind jaw tension and compression, the hidden risks of a restricted bite, and how decompression can improve breathing, posture, and overall well-being.

If you or someone you love is living with TMJ problems, jaw pain, or chronic headaches, you’re in the right place. Each week, we break down the research, share real-life stories, and keep things clear, practical, and engaging.

Whether you’re a patient, a provider, or just curious about how your jaw affects your health, we’re here to help you connect the dots and take the next step toward lasting relief and better function.

New episodes every week. Tune in, learn more, and take a deep breath, through your nose of course.

We dive into the science behind obstructive sleep apnea, the hidden risks of low oxygen at night, and how it connects to kidney function and overall well-being.

If you or someone you love is living with sleep apnea, you’re in the right place. Each week, we break down the research, share real-life stories, and keep things clear, practical, and engaging.

Whether you’re a patient, a provider, or just curious about how sleep affects your health, we’re here to help you connect the dots and take the next step toward better rest and healthier kidneys.

New episodes every week. Tune in, learn more, and take a deep breath, through your nose, of course.

We dive into the link between jaw health and the why behind tension, migraines, and those nagging headaches that won’t seem to go away.

If you’re struggling with frequent headaches, you’re in the right place.

Each week, we break down the science, share real-life cases, and keep things clear, practical, and engaging. Whether you're a parent, a patient, or a provider, we’re here to help you connect the dots and take the next step toward better health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

We dive into the connections between jaw health and the why behind clicking, popping, or a jaw being locked open or locked closed. 

If you’re dealing with popping, clicking, or lockjaw, you’re in the right place.

Each week, we break down the science, share real-life cases, and keep things clear, practical, and engaging. Whether you're a parent, a patient, or a provider, we’re here to help you connect the dots and take the next step toward better health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

This episode, we’re making a nourishing garlic roasted salmon with crispy potatoes and tender asparagus, a balanced, anti-inflammatory dinner packed with omega-3s, fiber, and flavor. And for dessert? Carrot cake energy balls, naturally sweet, spiced just right, and perfect for a guilt-free treat.

Whether you’re cooking for yourself, meal prepping or just looking for fresh ways to eat well, we’ll show you how to create delicious, anti-inflammatory meals you’ll love.

Grab your apron, preheat that oven, and let’s get cooking!

We dive into the connections between tongue-ties, TMJ disorders, myofunctional therapy, airway health, and oral posture, helping you understand how breathing shapes overall wellness.

If your child struggles to breathe through their nose, you’re dealing with chronic jaw pain, or you’ve wondered why proper oral function matters, you’re in the right place.

Each week, we break down the science, share real-life cases, and keep things clear, practical, and engaging. Whether you're a parent, a patient, or a provider, we’re here to help you connect the dots and take the next step toward better health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

If you’ve ever wondered why your focus feels off, why you or your child struggles with sleep, or what breathing and jaw health have to do with it, you’re in the right spot. We cut through the noise with clear science, share real stories, and keep it easygoing and relatable.

Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots between ADHD, sleep challenges, and TMJ and maybe make you smile while we’re at it.

Tune in, learn something new, and remember to breathe easy (through your nose, of course).

If you've ever wondered why your jaw clicks, you kid can't breathe through their nose, or what "oral posture" even means, you're in the right place. We break down the science without the fluff, share real-life cases, and keep things relaxed and relatable. 

Whether you're a parent, a patient, or a provider, we're here to help you connect the dots, and maybe crack a smile along the way. 

New episodes weekly. Tune in, geek out, and take a breath (through your nose, of course).