RedCircle VERIFY_TOKEN_a5b1e981-bbf6-4e0e-b923-f961573f4125 -- Rendered At Sat, 04 Apr 2026 20:04:25 +0000 The Wu Way https://redcircle.com/shows/thewuway en-US All rights reserved. Come with us on the path of least resistance The Herb Girls: Eileen & Amy The Wu Way is our humble take on navigating life with the mindset of wu wei, or the Daoist principle of action by non-action that allows for effortless alignment & ease within ourselves, our community, and the natural world. Forever students of this ancient path, we hope that our exploration of various topics from herbalism to relationships will offer insight and inspiration in the hopes that you might find your flow, too. And while we have minds for science, you know we'll be sprinkling a healthy dose of "woo" into our conversations, too! a5b1e981-bbf6-4e0e-b923-f961573f4125 Welcome to our podcast! In our neck of the woods, we are known as the Herb Girls. We are both Herbalists & Nutritional Therapy Practitioners who just can't seem to stop learning. Eileen holds a Masters of Agribusiness (specializing in medicinal herb production) and is midway through a Masters in Functional Medicine & Human Nutrition program; Amy is on her way to a Doctorate of Acupuncture & Chinese Medicine.

Like many, life has thrown us some curve balls. And while these balls may have initially felt like mistakes, we've found them to be our greatest teachers.

The Wu Way is our humble take on navigating life with the mindset of wu wei, or the Daoist principle of action by non-action that allows for effortless alignment & ease within ourselves, our community, and the natural world. Forever students of this ancient path, we hope that our exploration of various topics from herbalism to relationships will offer insight and inspiration in the hopes that you might find your flow, too. And while we have minds for science, you know we'll be sprinkling a healthy dose of "woo" into our conversations, too!

Connect with us!

Instagram: @herbgirlsathens

Website: www.herbgirlsathens.com

]]> episodic yes The Herb Girls: Eileen & Amy getting.herby@gmail.com no full Materia Medica Monday: Rooibos Materia Medica Monday: Rooibos The Herb Girls: Eileen & Amy Another installment of Materia Medica Monday, this time Eileen will be introducing you to our good friend, Rooibos Aspalathus linearis. Native to the mountainous region of the South African Western Cape, this humble herb is sometimes overlooked. However, Eileen is doing her utmost to make sure that’s no longer, as she explores one of her favorite herbs. 

 

She covers:

-Energetics & Taste

-Organ Affinities

-Actions

-Her personal experience 

-So much more! 

If you liked this episode please consider giving us a review or a follow on instagram @herbgirlsathens


Show Notes:

The Herb Girls Rooibos Materia Medica (free)

More on Roobios' Protected Designation of Origin Status

Materia Medica Resources:

The Modern Herbal Dispensary - Thomas Easley

Adaptogens in Medical Herbalism by Donnie Yance (another big fan of Rooibos - this book has an excellent write-up on it)

The Herbal Academy: Herbarium (online subscription ~$6.50 a month)

Materia Medica Monthly: Sajah Popham - also subscription but very in depth

American Botanical Council

]]> <p>Another installment of Materia Medica Monday, this time Eileen will be introducing you to our good friend, Rooibos <em>Aspalathus linearis</em>. Native to the mountainous region of the South African Western Cape, this humble herb is sometimes overlooked. However, Eileen is doing her utmost to make sure that’s no longer, as she explores one of her favorite herbs. </p><p> </p><p>She covers:</p><p>-Energetics &amp; Taste</p><p>-Organ Affinities</p><p>-Actions</p><p>-Her personal experience </p><p>-So much more! </p><p>If you liked this episode please consider giving us a review or a follow on instagram @herbgirlsathens</p><p><br></p><p><strong>Show Notes:</strong></p><p>The Herb Girls Rooibos <a href="https://docs.google.com/document/d/1_Ka73asWdmGtXugQW93hsvqXh3NHcTDayFfa0uESre4/edit?usp=sharing" rel="nofollow">Materia Medica</a> (free)</p><p>More on <a href="https://www.nationalgeographic.com/travel/article/on-the-trail-of-south-africas-miracle-tea#:~:text=In%202021%2C%20rooibos%20was%20granted,follows%20a%20particular%20traditional%20process." rel="nofollow">Roobios&#39; Protected Designation of Origin Status</a></p><p>Materia Medica Resources:</p><p><a href="https://amzn.to/4f4FRU2" rel="nofollow">The Modern Herbal Dispensary - Thomas Easley</a></p><p><a href="https://amzn.to/3WosVQu" rel="nofollow">Adaptogens in Medical Herbalism</a> by Donnie Yance (another big fan of Rooibos - this book has an excellent write-up on it)</p><p><a href="https://herbarium.theherbalacademy.com/" rel="nofollow">The Herbal Academy: Herbarium</a> (online subscription ~$6.50 a month)</p><p><a href="https://www.evolutionaryherbalism.com/mmm-details/" rel="nofollow">Materia Medica Monthly: Sajah Popham</a> - also subscription but very in depth</p><p><a href="https://www.herbalgram.org/" rel="nofollow">American Botanical Council</a></p> 9129e553-0896-4a89-beb3-bdddc7ba30fb https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/72d57314-fb84-4996-a442-e292cd251f6b Mon, 05 Aug 2024 09:00:00 +0000 1801 no full Flowing through the Seasons with Chinese 5 Element: Pt 2 Flowing through the Seasons with Chinese 5 Element: Pt 2 The Herb Girls: Eileen & Amy Today on the Wu Way, we wrap up our 2 part series deep diving into the wise and wonderful Chinese 5 Element. Season by season, we will walk through this ancient way of existing *in sync* with Nature’s rhythm. We cover:

  •  The origins of Chinese 5 Element Theory & its distinction from Traditional Chinese Medicine
  • What the 5 elements are (and why they matter)
  • The elemental, physical emotional, & spiritual attributes of each season
  • How to THRIVE seasonally & find internal harmony by living according to Chinese 5 Element (including all the herbs, food, & lifestyle tips to get you there!)


We finish with the 3 remaining seasons of Late Summer (Earth), Autumn (Metal), and Winter (Water) We highly recommend you listen to Spring (Wood) & Summer (Fire) first.


If you loved the episode, give us a review or a follow on instagram @herbgirlsathens

]]> <p><span>Today on the Wu Way, we wrap up our 2 part series deep diving into the wise and wonderful Chinese 5 Element. Season by season, we will walk through this ancient way of existing *in sync* with Nature’s rhythm. We cover:</span></p><ul><li><span> The origins of Chinese 5 Element Theory &amp; its distinction from Traditional Chinese Medicine</span></li><li><span>What the 5 elements are (and why they matter)</span></li><li><span>The elemental, physical emotional, &amp; spiritual attributes of each season</span></li><li><span>How to THRIVE seasonally &amp; find internal harmony by living according to Chinese 5 Element (including all the herbs, food, &amp; lifestyle tips to get you there!)</span></li></ul><p><br></p><p><span>We finish with the 3 remaining seasons of Late Summer (Earth), Autumn (Metal), and Winter (Water) We highly recommend you listen to Spring (Wood) &amp; Summer (Fire) first.</span></p><p><br></p><p>If you loved the episode, give us a review or a follow on instagram @herbgirlsathens</p> 0d025bbc-445f-4dee-b16a-c59718bd998e https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/0cda11f5-d8b5-456a-a70c-6ae2da57f39f Mon, 29 Jul 2024 09:00:00 +0000 5028 no full Flowing through the Seasons with Chinese 5 Element: Pt 1 Flowing through the Seasons with Chinese 5 Element: Pt 1 The Herb Girls: Eileen & Amy
  • Today on the Wu Way, we kick off our 2 part series deep diving into the wise and wonderful Chinese 5 Element. Season by season, we will walk through this ancient way of existing *in sync* with Nature’s rhythm. We cover:
  •  The origins of Chinese 5 Element Theory & its distinction from Traditional Chinese Medicine
  • What the 5 elements are (and why they matter)
  • The elemental, physical emotional, & spiritual attributes of each season
  • How to THRIVE seasonally & find internal harmony by living according to Chinese 5 Element (including all the herbs, food, & lifestyle tips to get you there!)
  • It was impossible to cover everything in one episode, so this week it’s all about Spring (Wood) & Summer (Fire).

    • **Note the audio is a little quiet during the episode so turn it up!**


    Water Links (Affiliate):

    Pristine Hydro

    Berkey use code: HERBGIRLS for a discount!

    ]]>     <ul><li><span>Today on the Wu Way, we kick off our 2 part series deep diving into the wise and wonderful Chinese 5 Element. Season by season, we will walk through this ancient way of existing *in sync* with Nature’s rhythm. We cover:</span></li><li><span> The origins of Chinese 5 Element Theory &amp; its distinction from Traditional Chinese Medicine</span></li><li><span>What the 5 elements are (and why they matter)</span></li><li><span>The elemental, physical emotional, &amp; spiritual attributes of each season</span></li><li><span>How to THRIVE seasonally &amp; find internal harmony by living according to Chinese 5 Element (including all the herbs, food, &amp; lifestyle tips to get you there!)</span></li><li><span>It was impossible to cover everything in one episode, so this week it’s all about Spring (Wood) &amp; Summer (Fire).</span></li></ul><p><span>**Note the audio is a little quiet during the episode so turn it up!**</span></p><p><br></p><p>Water Links (Affiliate):</p><p><a href="http://livepristine.com?afmc=21n" rel="nofollow">Pristine Hydro</a></p><p><a href="http://berkeyfilters.postaffiliatepro.com/affiliates/panel.php#Promo-Materials" rel="nofollow">Berkey</a> use code: HERBGIRLS for a discount!</p> a5332c8d-a3be-4a1c-8e97-b08b5bd5f3dd https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/32506da9-eeb2-4f39-a985-bc2e25fcc51d Mon, 22 Jul 2024 09:00:00 +0000 4621 no     full Materia Medica Monday: Hawthorn Materia Medica Monday: Hawthorn The Herb Girls: Eileen & Amy Welcome to a mini podcast series where we take a deep dive on an herb. We hope to better aquaint you with the day's herb while we cover everything from the mystic to the science, the habitat to constiuents. Amy takes you on a journey to know our first Materia Medica Monday plant, Hawthorn.

    Hawthorn is known as heart food! Today we explore:

    -Actions

    -How to prepare it

    -Where to find it

    -The science behind why it's so useful


    If you enjoyed this podcast please leave a review or follow us on instagram @herbgirlsathens


    Show Notes:

    The Herb Girls Hawthorn Materia Medica (free)

    Materia Medica Resources:

    The Modern Herbal Dispensary - Thomas Easley

    Winston & Kuhn's Herbal Therapy & Supplements - Merrily A. Khun & David Winston (Amy's favorite resource mentioned in the podcast)

    The Herbal Academy: Herbarium (online subscription ~$6.50 a month)

    Materia Medica Monthly: Sajah Popham - also subscription but very indepth

    American Botanical Council


    Studies:

    Gildor A. (1998). Crataegus oxycantha and heart failure. Circulation. 98(19):2098.

    Loew D. (1994). Pharmacological and clinical results with Crataegus special extracts in cardiac insufficiency. ESCOP Phytotelegram. 6:20-26

    Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacogn Rev. 2010 Jan;4(7):32-41.

    Zapfe jun G. Clinical efficacy of crataegus extract WS 1442 in congestive heart failure NYHA class II. Phytomedicine. 2001 Jul;8(4):262-6.


    ]]>     <p>Welcome to a mini podcast series where we take a deep dive on an herb. We hope to better aquaint you with the day&#39;s herb while we cover everything from the mystic to the science, the habitat to constiuents. Amy takes you on a journey to know our first Materia Medica Monday plant, Hawthorn. </p><p>Hawthorn is known as heart food! Today we explore:</p><p>-Actions</p><p>-How to prepare it</p><p>-Where to find it</p><p>-The science behind why it&#39;s so useful</p><p><br></p><p>If you enjoyed this podcast please leave a review or follow us on instagram @herbgirlsathens</p><p><br></p><p><strong>Show Notes:</strong></p><p>The Herb Girls <a href="https://drive.google.com/file/d/1vn5bgbR5aI2h257hgqQUD76fm-qDZH27/view?usp=sharing" rel="nofollow">Hawthorn Materia Medica</a> (free)</p><p>Materia Medica Resources:</p><p><a href="https://amzn.to/4f4FRU2" rel="nofollow">The Modern Herbal Dispensary - Thomas Easley</a></p><p><a href="https://amzn.to/3xUjG2o" rel="nofollow">Winston &amp; Kuhn&#39;s Herbal Therapy &amp; Supplements - Merrily A. Khun &amp; David Winston</a> (Amy&#39;s favorite resource mentioned in the podcast)</p><p><a href="https://herbarium.theherbalacademy.com/" rel="nofollow">The Herbal Academy: Herbarium</a> (online subscription ~$6.50 a month)</p><p><a href="https://www.evolutionaryherbalism.com/mmm-details/" rel="nofollow">Materia Medica Monthly: Sajah Popham</a> - also subscription but very indepth</p><p><a href="https://www.herbalgram.org/" rel="nofollow">American Botanical Council</a></p><p><br></p><p><strong>Studies:</strong></p><p><a href="https://www.ahajournals.org/doi/10.1161/01.CIR.98.19.2098" rel="nofollow">Gildor A. (1998). <em>Crataegus oxycantha </em>and heart failure. <em>Circulation. 98(19):2098.</em></a></p><p>Loew D. (1994). Pharmacological and clinical results with <em>Crataegus </em>special extracts in cardiac insufficiency. <em>ESCOP Phytotelegram. </em>6:20-26</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/" rel="nofollow">Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacogn Rev. 2010 Jan;4(7):32-41.</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/11515715/" rel="nofollow">Zapfe jun G. Clinical efficacy of crataegus extract WS 1442 in congestive heart failure NYHA class II. Phytomedicine. 2001 Jul;8(4):262-6.</a></p><p><br></p> fa07fe2b-19c9-463f-aa72-bc36d18cc5af https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/89f29ae8-cd77-42a6-af98-955140a065a1 Mon, 15 Jul 2024 09:00:00 +0000 1862 no     full My Bean Journey Pt 2: The Science of Soluble Fiber My Bean Journey Pt 2: The Science of Soluble Fiber The Herb Girls: Eileen & Amy On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:

    • How do beans resolve autoimmune conditions in the gut?
    • Will beans work on any other inflammatory diseases?
    • What the heck is enterohepatic recirculation of bile, and why should I care? 

    We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)


    Show Notes:

    ]]>     <p><span>On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:</span></p><ul><li><span>How do beans resolve autoimmune conditions in the gut?</span></li><li><span>Will beans work on any other inflammatory diseases?</span></li><li><span>What the heck is enterohepatic recirculation of bile, and why should I care? </span></li></ul><p><span>We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)</span></p><p><br></p><p>Show Notes:</p><ul><li><a href="https://www.karenhurd.com/" rel="nofollow">Karen Hurd’s Website</a></li><li><a href="https://www.youregreat.com/the-bean-protocol" rel="nofollow">Unique Hammond’s Bean Protocol </a></li><li><a href="https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648" rel="nofollow">Expanded by To Be Magnetic: Magic Beans, Episode 83</a></li><li><a href="https://www.herbgirlsathens.com/blog/may-14th-2023" rel="nofollow">Heen’s Bean Journey</a></li><li><span>Follow us @herbgirlsathens </span></li></ul> 1d0d65ca-48ad-4f9c-a13a-676933f6566b https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/c5f34560-43f1-422a-8386-3da81917f078 Mon, 08 Jul 2024 09:00:00 +0000 2429 no     full My Bean Journey Pt 1: Colitis, Beans, Resurrection My Bean Journey Pt 1: Colitis, Beans, Resurrection The Herb Girls: Eileen & Amy Today on The Wu Way:

    Walk with Eileen on her bean journey as she tells the tale of an unexpected emergency room visit, colitis diagnosis, and deliverance from despair via the humble bean. On this episode we get real up-close and personal (yes, there will be tears) with what can go wrong when inflammation and stress consume you, but how resurrection may just be a spoon of beans away.


    Show Notes:

    Karen Hurd’s Website

    Unique Hammond’s Bean Protocol 

    Expanded by To Be Magnetic: Magic Beans, Episode 83

    Heen’s Bean Journey

    ]]>     <p>Today on The Wu Way:</p><p>Walk with Eileen on her bean journey as she tells the tale of an unexpected emergency room visit, colitis diagnosis, and deliverance from despair via the humble bean. On this episode we get <em>real</em> up-close and personal (yes, there will be tears) with what can go wrong when inflammation and stress consume you, but how resurrection may just be a spoon of beans away.</p><p><br></p><p>Show Notes:</p><p><a href="https://www.karenhurd.com/" rel="nofollow">Karen Hurd’s Website</a></p><p><a href="https://www.youregreat.com/the-bean-protocol" rel="nofollow">Unique Hammond’s Bean Protocol </a></p><p><a href="https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648" rel="nofollow">Expanded by To Be Magnetic: Magic Beans, Episode 83</a></p><p><a href="https://www.herbgirlsathens.com/blog/may-14th-2023" rel="nofollow">Heen’s Bean Journey</a></p> df82f299-826d-4b5f-8270-0ab7b551eae5 https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/083b907e-dca3-4c19-a71e-825e7540f778 Mon, 01 Jul 2024 09:00:00 +0000 3018 no     full Girl Power: Female Specific Nutrition & Fitness Girl Power: Female Specific Nutrition & Fitness The Herb Girls: Eileen & Amy Eileen recently finished a course on Sports Nutrition for her Masters program and picked up soooo many clinical pearls, specifically for females. We were inspired to put it in an episode because up until this point, we were training all wrong! Amy interviews Eileen and asks the questions we’ve all had, in hopes it might help you, too!

    In this episode we cover:

    • Physiological differences between men and women that inform training (metabolism, hormones, body temp, fat storage, etc.)
    • Cold plunges, hot saunas, & fasting 
    • Menstrual cycle variations
    • Characteristics of estrogen & progesterone 
    • Zone 2 vs. strength training
    • And much more!


    Show Notes:

    ]]>     <p>Eileen recently finished a course on Sports Nutrition for her Masters program and picked up soooo many clinical pearls, specifically for females. We were inspired to put it in an episode because up until this point, we were training all wrong! Amy interviews Eileen and asks the questions we’ve all had, in hopes it might help you, too!</p><p>In this episode we cover:</p><ul><li>Physiological differences between men and women that inform training (metabolism, hormones, body temp, fat storage, etc.)</li><li>Cold plunges, hot saunas, &amp; fasting </li><li>Menstrual cycle variations</li><li>Characteristics of estrogen &amp; progesterone </li><li>Zone 2 vs. strength training</li><li><em>And much more!</em></li></ul><p><br></p><p>Show Notes:</p><ul><li><a href="https://www.drstacysims.com/blog" rel="nofollow">Dr. Stacy Sims</a>, MSC, PHD, international exercise physiologist and nutrition scientist - check out her new book <a href="https://www.drstacysims.com/booksandmore" rel="nofollow">ROAR</a></li><li><em>Alan Aragon’s book </em><a href="https://amzn.to/445jKYK" rel="nofollow"><em>Flexible Dieting</em></a></li><li><a href="https://www.uws.edu/human-nutrition-functional-medicine/" rel="nofollow">UWS Human Nutrition &amp; Functional Medicine</a></li></ul> f655e0e0-ff3c-4eb4-94bb-c0fd481ef4e3 https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/a0393b3e-906d-4790-ac23-c39ec8cfee09 Mon, 24 Jun 2024 09:00:00 +0000 4828 no     full Adaptogens: Your Herbal Personal Trainers Adaptogens: Your Herbal Personal Trainers The Herb Girls: Eileen & Amy Adaptogens are one of our favorite class of herbs to talk about, that's probably why we've been exploring them for the better part of a decade. We like to think of them as your body's personal trainers, pushing you to grow while also being supportive and nourishing. They're an easily accessible way to become more resilient in the face of stress.

    In this episode we explain:

    • How they work on your body's stress pathways, the HPA Axis and SAS
    • The relation of these longevity herbs through a Traditional Chinese Medicine lens
    • Define what a true adaptogen is
    • How they affect protein structure on a cellular level
    • Explore Ginseng and Eleuthero


    Adaptogens: Herbs for Strength, Stamina, & Stress Relief, David Winston and Steven Maimes

    Herbalist & Alchemist, David Winston’s Spagyric Herbal Tincture line featuring adaptogens 

    SHADY GROVE BOTANICALS Ethically wild-crafted American Ginseng 

    Natura Health Products, Donnie Yance’s product line featuring adaptogens 

    Mountain Rose Herbs affiliate link for adaptogens & bitter nervines


    SOURCES FOR AMERICAN GINSENG:


    Total list of Adaptogens: most are roots with a few berries and aerial parts thrown in there too. American Ginseng, Asian Ginseng, Ashwagandha, Cistanche, Codonopsis, Cordyceps, Eleuthero, Jiaogulan, Holy Basil, Horny Goat Weed, Licorice, Maca, Manchurian Aralia, Morinda, Prince Sheng, Shatavari, Shilajit, Reishi, Rhaponticum, Rhodiola, Russian’s Devil Club, Schisandra, White Bryony



    ]]>     <p>Adaptogens are one of our favorite class of herbs to talk about, that&#39;s probably why we&#39;ve been exploring them for the better part of a decade. We like to think of them as your body&#39;s personal trainers, pushing you to grow while also being supportive and nourishing. They&#39;re an easily accessible way to become more resilient in the face of stress. </p><p>In this episode we explain:</p><ul><li>How they work on your body&#39;s stress pathways, the HPA Axis and SAS</li><li>The relation of these longevity herbs through a Traditional Chinese Medicine lens</li><li>Define what a true adaptogen is</li><li>How they affect protein structure on a cellular level</li><li>Explore Ginseng and Eleuthero</li></ul><p><br></p><p><a href="https://amzn.to/3KF4f0R" rel="nofollow">Adaptogens: Herbs for Strength, Stamina, &amp; Stress Relief, </a><em>David Winston and Steven Maimes</em></p><p><a href="https://www.herbalist-alchemist.com/?msclkid=8d21102ff52a1eef11917643b50090c0" rel="nofollow">Herbalist &amp; Alchemist</a><span>, David Winston’s Spagyric Herbal Tincture line featuring adaptogens </span></p><p><a href="https://www.shadygrovebotanicals.com/" rel="nofollow">SHADY GROVE BOTANICALS</a><em> </em><span>Ethically wild-crafted American Ginseng </span></p><p><a href="https://www.naturahealthproducts.com/" rel="nofollow">Natura Health Products</a><span>, Donnie Yance’s product line featuring adaptogens </span></p><p><a href="https://get.aspr.app/SH9jT" rel="nofollow">Mountain Rose Herbs affiliate link</a><span> for adaptogens &amp; bitter nervines</span></p><p><br></p><p><span>SOURCES FOR AMERICAN GINSENG:</span></p><ul><li><a href="https://www.shadygrovebotanicals.com/" rel="nofollow">SHADY GROVE BOTANICALS</a></li><li><a href="https://mountainroseherbs.com/forest-grown-american-ginseng-root" rel="nofollow">Mountain Rose</a><span> now has forest grown</span></li><li><span>NATURA </span></li></ul><p><br></p><p><span>Total list of Adaptogens: most are roots with a few berries and aerial parts thrown in there too. American Ginseng, Asian Ginseng, Ashwagandha, Cistanche, Codonopsis, Cordyceps, Eleuthero, Jiaogulan, Holy Basil, Horny Goat Weed, Licorice, Maca, Manchurian Aralia, Morinda, Prince Sheng, Shatavari, Shilajit, Reishi, Rhaponticum, Rhodiola, Russian’s Devil Club, Schisandra, White Bryony</span></p><p><br></p><p><br></p> a9dac98b-da3e-4107-9e07-8bd9d2e0e397 https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/81f5bfa0-c88f-46fa-8426-1196d09cd10c Mon, 17 Jun 2024 09:00:00 +0000 3770 no     full Stress’s Silver Lining: Finding the Good through Hormesis Stress’s Silver Lining: Finding the Good through Hormesis The Herb Girls: Eileen & Amy Stress gets an awfully bad rap. But where did this concept even come from and could it be used for our benefit? In this episode, we explore:

    • The origins of stress and its many forms
    • Our adaptive stress response 
    • The concept of “hormesis”, or using stress to make us stronger
    • Our favorite herbs to elicit a positive hormetic response
    • Our personal experiences in making stress work for us


    Show Notes:

    ]]>     <p><span>Stress gets an awfully bad rap. But where did this concept even come from and could it be used for our benefit? In this episode, we explore:</span></p><ul><li><span>The origins of stress and its many forms</span></li><li><span>Our adaptive stress response </span></li><li><span>The concept of “hormesis”, or using stress to make us stronger</span></li><li><span>Our favorite herbs to elicit a positive hormetic response</span></li><li><span>Our personal experiences in making stress work for us</span></li></ul><p><br></p><p>Show Notes:</p><ul><li><a href="https://www.hubermanlab.com/episode/how-to-enhance-performance-and-learning-by-applying-a-growth-mindset" rel="nofollow"><em>How to Enhance Performance &amp; Learning by Applying a Growth Mindset,</em></a><a href="https://www.hubermanlab.com/episode/how-to-enhance-performance-and-learning-by-applying-a-growth-mindset" rel="nofollow"><em> </em></a><span>Andrew Huberman Podcast</span></li><li><a href="https://amzn.to/45fTlI7" rel="nofollow"><em>Why Zebras Don’t Get Ulcers</em></a><em>, </em><span>Robert Sapolsky</span></li><li><a href="https://amzn.to/3yMwQOZ" rel="nofollow"><em>Adaptogens: Herbs for Strength, Stamina, &amp; Stress Relief, </em></a><em>David Winston and Steven Maimes</em></li><li><a href="https://get.aspr.app/SH9jT" rel="nofollow">Mountain Rose Herbs affiliate link</a><span> for adaptogens &amp; bitter nervines</span></li></ul> 801e9378-d0ef-4577-bdd7-1d057f5b968a https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/f87543e4-2a1f-4327-b0b2-5399688e21e0 Mon, 10 Jun 2024 09:00:00 +0000 5173 no     full From Conception to Creation: The Wu Way Origin Story From Conception to Creation: The Wu Way Origin Story 1 The Herb Girls: Eileen & Amy Welcome to our very first episode! Wu Wei, or the art of doing nothing, is a concept that has impacted our lives in every way. From business, to relationships, sports and spiritual growth - Wu Wei has totally transformed how we perceive and address challenges. It is our greatest teacher and we are stoked to share it with you!

    In this episode we talk about:

    -What is Wu Wei and how it's deceivingly simple

    -How we found it

    -Strategies on incorporating it

    -A little "get to know us" and how we view the world

    ]]>     <p>Welcome to our very first episode! Wu Wei, or the art of doing nothing, is a concept that has impacted our lives in every way. From business, to relationships, sports and spiritual growth - Wu Wei has totally transformed how we perceive and address challenges. It is our greatest teacher and we are stoked to share it with you!</p><p>In this episode we talk about:</p><p>-What is Wu Wei and how it&#39;s deceivingly simple</p><p>-How we found it</p><p>-Strategies on incorporating it</p><p>-A little &#34;get to know us&#34; and how we view the world</p> 2f7af5ad-552d-4cd1-bfda-99b1f7cd2d25 https://www.instagram.com/herbgirlsathens/ Mon, 03 Jun 2024 09:00:00 +0000 3538 no     full The Wu Way Trailer The Wu Way Trailer The Herb Girls: Eileen & Amy Learn a little bit more about us and why we started this podcast.

    ]]>     <p>Learn a little bit more about us and why we started this podcast.</p> 484c1fc1-fe2c-4342-a20b-abd33c6dde48 https://redcircle.com/shows/a5b1e981-bbf6-4e0e-b923-f961573f4125/episodes/c9cddaa2-5b40-43e4-82af-e8f6edde343a Tue, 21 May 2024 17:11:13 +0000 121 no