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        <title>DIG DEEP RISE HIGH</title>
        <link>https://redcircle.com/shows/dig-deep-rise-high</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
        <itunes:author>Amelia Hill</itunes:author>
        <itunes:summary>In this podcast, I want you to hear my voice and my whole heart cheer you on and encourage you, every heroic step forward you make.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
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        <description><![CDATA[<p>In this podcast, I want you to hear my voice and my whole heart cheer you on and encourage you, every heroic step forward you make.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
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        <itunes:owner>
            <itunes:name>Amelia Hill</itunes:name>
            <itunes:email>podcast@ameliahill.com</itunes:email>
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                <itunes:title>BLIND BUT STILL A MIRACLE</itunes:title>
                <title>BLIND BUT STILL A MIRACLE</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>My doctors couldn&#39;t explain it. But in that moment, I knew something incredible had happened and that I was changed forever.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>My doctors couldn&#39;t explain it. But in that moment, I knew something incredible had happened and that I was changed forever.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;My doctors couldn&amp;#39;t explain it. But in that moment, I knew something incredible had happened and that I was changed forever.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <link>https://ameliahill.com/podcast</link>
                <pubDate>Sun, 11 Apr 2021 06:44:45 &#43;0000</pubDate>
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                <itunes:duration>696</itunes:duration>
                
                
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                <itunes:title>IF YOU THINK YOU’RE NOT COURAGEOUS ... LISTEN TO THIS.</itunes:title>
                <title>IF YOU THINK YOU’RE NOT COURAGEOUS ... LISTEN TO THIS.</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>Courage isn’t something you should wait to feel before you do hard things. Courage is something that will rise up to meet you when you do the hard thing anyway. 
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Courage isn’t something you should wait to feel before you do hard things. Courage is something that will rise up to meet you when you do the hard thing anyway. </p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Courage isn’t something you should wait to feel before you do hard things. Courage is something that will rise up to meet you when you do the hard thing anyway. &lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <link>https://ameliahill.com/podcast </link>
                <pubDate>Sun, 28 Mar 2021 23:27:44 &#43;0000</pubDate>
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                <itunes:duration>305</itunes:duration>
                
                
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                <itunes:title>IF YOU WANT TO CHANGE YOUR LIFE, BUT YOU&#39;RE FINDING IT HARD ... LISTEN TO THIS.</itunes:title>
                <title>IF YOU WANT TO CHANGE YOUR LIFE, BUT YOU&#39;RE FINDING IT HARD ... LISTEN TO THIS.</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>Change can feel really uncomfortable, because change stretches you and pushes you and requires you to be more than who you were yesterday. If you want to change your life but you&#39;re finding it hard ... listen to this episode right now.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Change can feel really uncomfortable, because change stretches you and pushes you and requires you to be more than who you were yesterday. If you want to change your life but you&#39;re finding it hard ... listen to this episode right now.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Change can feel really uncomfortable, because change stretches you and pushes you and requires you to be more than who you were yesterday. If you want to change your life but you&amp;#39;re finding it hard ... listen to this episode right now.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Mar 2021 22:22:29 &#43;0000</pubDate>
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                <itunes:duration>399</itunes:duration>
                
                
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                <itunes:title>WHEN NO ONE UNDERSTANDS WHAT YOU&#39;RE GOING THROUGH ... LISTEN TO THIS</itunes:title>
                <title>WHEN NO ONE UNDERSTANDS WHAT YOU&#39;RE GOING THROUGH ... LISTEN TO THIS</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>Have you ever felt unfairly judged by others? Have you ever felt the need to defend yourself at length or explain in intricate detail just how hard you&#39;re trying ...but no matter what you say, it doesn&#39;t seem to make any difference?

This week&#39;s podcast episode is all about how that feels, what it&#39;s like and the shift in perspective you need in order to break free from this cycle forever.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Have you ever felt unfairly judged by others? Have you ever felt the need to defend yourself at length or explain in intricate detail just how hard you&#39;re trying ...but no matter what you say, it doesn&#39;t seem to make any difference?</p><p><br></p><p>This week&#39;s podcast episode is all about how that feels, what it&#39;s like and the shift in perspective you need in order to break free from this cycle forever.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever felt unfairly judged by others? Have you ever felt the need to defend yourself at length or explain in intricate detail just how hard you&amp;#39;re trying ...but no matter what you say, it doesn&amp;#39;t seem to make any difference?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week&amp;#39;s podcast episode is all about how that feels, what it&amp;#39;s like and the shift in perspective you need in order to break free from this cycle forever.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Mar 2021 22:44:38 &#43;0000</pubDate>
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                <itunes:duration>507</itunes:duration>
                
                
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                <itunes:title>IF YOU DON&#39;T BELIEVE IN YOURSELF ... THAT&#39;S OK, DO THIS INSTEAD</itunes:title>
                <title>IF YOU DON&#39;T BELIEVE IN YOURSELF ... THAT&#39;S OK, DO THIS INSTEAD</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>In this episode, you will learn two words that are more important than all the self belief in the world and how I applied the wisdom of these two word, to one of the most terrifying times of my life.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>In this episode, you will learn two words that are more important than all the self belief in the world and how I applied the wisdom of these two word, to one of the most terrifying times of my life.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, you will learn two words that are more important than all the self belief in the world and how I applied the wisdom of these two word, to one of the most terrifying times of my life.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Mar 2021 03:42:03 &#43;0000</pubDate>
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                <itunes:duration>878</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IF YOU&#39;RE DROWNING IN DOUBT ... LISTEN TO THIS.</itunes:title>
                <title>IF YOU&#39;RE DROWNING IN DOUBT ... LISTEN TO THIS.</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:summary>In this episode, you&#39;ll hear the EXACT words I used to silence the mean and unrelenting voice of self doubt in my own mind. SPOILER ALERT ... I don&#39;t hold anything back. This is powerful!
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>In this episode, you&#39;ll hear the EXACT words I used to silence the mean and unrelenting voice of self doubt in my own mind. SPOILER ALERT ... I don&#39;t hold anything back. This is powerful!</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, you&amp;#39;ll hear the EXACT words I used to silence the mean and unrelenting voice of self doubt in my own mind. SPOILER ALERT ... I don&amp;#39;t hold anything back. This is powerful!&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Feb 2021 04:06:24 &#43;0000</pubDate>
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                <itunes:duration>499</itunes:duration>
                
                
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                <itunes:title>IF YOU FEEL LIKE GIVING UP ... LISTEN TO THIS.</itunes:title>
                <title>IF YOU FEEL LIKE GIVING UP ... LISTEN TO THIS.</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
                <itunes:summary>Even though you sometimes feel like giving up when times get tough ... don’t. Because there are good things up ahead for you. There are smiles yet to be smiled and there are dreams yet to come true. Just hang in there. Just keep going. And remember, your future self is cheering for you at the finish line.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Even though you sometimes feel like giving up when times get tough ... don’t. Because there are good things up ahead for you. There are smiles yet to be smiled and there are dreams yet to come true. Just hang in there. Just keep going. And remember, your future self is cheering for you at the finish line.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Even though you sometimes feel like giving up when times get tough ... don’t. Because there are good things up ahead for you. There are smiles yet to be smiled and there are dreams yet to come true. Just hang in there. Just keep going. And remember, your future self is cheering for you at the finish line.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <link>https://ameliahill.com/podcast</link>
                <pubDate>Sun, 21 Feb 2021 05:36:46 &#43;0000</pubDate>
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                <itunes:duration>353</itunes:duration>
                
                
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                <itunes:title>A LETTER TO THOSE IN THE TRENCHES.</itunes:title>
                <title>A LETTER TO THOSE IN THE TRENCHES.</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
                <itunes:summary>Some days it&#39;s really, really hard and some days you think that no one understands what you&#39;re going through ... but I&#39;m pretty sure I do. So wherever you are on your journey ... deep in the trenches, high on the mountain top or filled with uncertainty at the start line, I&#39;m cheering for you every step of the way.


www.ameliahill.com

www.instagram.com/digdeeprisehigh

www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Some days it&#39;s really, really hard and some days you think that no one understands what you&#39;re going through ... but I&#39;m pretty sure I do. So wherever you are on your journey ... deep in the trenches, high on the mountain top or filled with uncertainty at the start line, I&#39;m cheering for you every step of the way.</p><p><br></p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Some days it&amp;#39;s really, really hard and some days you think that no one understands what you&amp;#39;re going through ... but I&amp;#39;m pretty sure I do. So wherever you are on your journey ... deep in the trenches, high on the mountain top or filled with uncertainty at the start line, I&amp;#39;m cheering for you every step of the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Feb 2021 02:12:07 &#43;0000</pubDate>
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                <itunes:duration>582</itunes:duration>
                
                
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                <itunes:title>IF YOU&#39;RE UNSURE WHAT TO DO ... ASK YOURSELF THIS.</itunes:title>
                <title>IF YOU&#39;RE UNSURE WHAT TO DO ... ASK YOURSELF THIS.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
                <itunes:summary>If you&#39;re at a crossroad in your life or you&#39;re unsure what decision to make, ask yourself this question and you will know in an instant what next step to take.
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>If you&#39;re at a crossroad in your life or you&#39;re unsure what decision to make, ask yourself this question and you will know in an instant what next step to take.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;re at a crossroad in your life or you&amp;#39;re unsure what decision to make, ask yourself this question and you will know in an instant what next step to take.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Feb 2021 01:57:48 &#43;0000</pubDate>
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                <itunes:duration>363</itunes:duration>
                
                
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                <itunes:title>WHEN THE ODDS ARE AGAINST YOU ... LISTEN TO THIS.</itunes:title>
                <title>WHEN THE ODDS ARE AGAINST YOU ... LISTEN TO THIS.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
                <itunes:summary>There are going to be times, when no matter how desperately you need a reason to keep fighting and no matter how wide you cast your net, the odds just aren&#39;t in your favour and there&#39;s no success story up ahead. When the cornea in my right eye ruptured, I didn&#39;t know what path to take, so instead of giving up, I forged my own pathway forward instead. 
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>There are going to be times, when no matter how desperately you need a reason to keep fighting and no matter how wide you cast your net, the odds just aren&#39;t in your favour and there&#39;s no success story up ahead. When the cornea in my right eye ruptured, I didn&#39;t know what path to take, so instead of giving up, I forged my own pathway forward instead.</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;There are going to be times, when no matter how desperately you need a reason to keep fighting and no matter how wide you cast your net, the odds just aren&amp;#39;t in your favour and there&amp;#39;s no success story up ahead. When the cornea in my right eye ruptured, I didn&amp;#39;t know what path to take, so instead of giving up, I forged my own pathway forward instead.&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <link>https://ameliahill.com/podcast</link>
                <pubDate>Sun, 14 Feb 2021 01:32:31 &#43;0000</pubDate>
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                <itunes:duration>585</itunes:duration>
                
                
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                <itunes:title>DIG DEEP RISE HIGH - TRAILER</itunes:title>
                <title>DIG DEEP RISE HIGH - TRAILER</title>

                
                
                <itunes:author>Amelia Hill</itunes:author>
                <itunes:subtitle>Dig deep in response to adversity. Rise high in spite of It. Embrace who you become along the way.</itunes:subtitle>
                <itunes:summary>Welcome to DIG DEEP RISE HIGH. In this podcast, I want you to lean in close. I want you to hear my voice. I want you to feel my whole heart cheer you on and encourage you every heroic step forward you make.

&#34;Amelia inspires so many people to stay strong and never give up&#34; Sarah
www.ameliahill.com
www.instagram.com/digdeeprisehigh
www.facebook.com/digdeeprisehigh</itunes:summary>
                <description><![CDATA[<p>Welcome to DIG DEEP RISE HIGH. In this podcast, I want you to lean in close. I want you to hear my voice. I want you to feel my whole heart cheer you on and encourage you every heroic step forward you make.</p><p><br></p><p>&#34;Amelia inspires so many people to stay strong and never give up&#34; Sarah</p><p>www.ameliahill.com</p><p>www.instagram.com/digdeeprisehigh</p><p>www.facebook.com/digdeeprisehigh</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to DIG DEEP RISE HIGH. In this podcast, I want you to lean in close. I want you to hear my voice. I want you to feel my whole heart cheer you on and encourage you every heroic step forward you make.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;Amelia inspires so many people to stay strong and never give up&amp;#34; Sarah&lt;/p&gt;&lt;p&gt;www.ameliahill.com&lt;/p&gt;&lt;p&gt;www.instagram.com/digdeeprisehigh&lt;/p&gt;&lt;p&gt;www.facebook.com/digdeeprisehigh&lt;/p&gt;</content:encoded>
                
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                <link>https://ameliahill.com/</link>
                <pubDate>Thu, 04 Feb 2021 02:18:47 &#43;0000</pubDate>
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                <itunes:duration>305</itunes:duration>
                
                
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