RedCircle VERIFY_TOKEN_a49a3015-97a8-447f-a559-d559833c8f78 -- Rendered At Sat, 11 Jul 2026 09:24:55 +0000 Well Done My Friend https://redcircle.com/shows/well-done-my-friend en-US All rights reserved. Let's figure out life together. Kara and Selah Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love. Let's figure out life together :) Talk to us @welldonemyfriend on Instagram. a49a3015-97a8-447f-a559-d559833c8f78 Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

Talk to us @welldonemyfriend on Instagram.

]]> episodic no Kara and Selah karaselah@gmail.com false full When others seem to get ahead in life When others seem to get ahead in life 6 1 Kara and Selah In a society where we value outward accomplishments and celebrate achieving goals as early or as quickly as possible, I think it's easy to feel like we're falling way behind in life. Are we, though? Do you ever find yourself comparing your journey against those around you? Do you feel like you're not doing enough, not where you need to be, falling below the benchmarks of what your friends have accomplished? In a society where we value outward accomplishments and celebrate achieving goals as early or as quickly as possible ("She's only 20 and she runs her own business!" "Forbes 30 under 30." "He's only been doing this for a couple months and he's already achieved much more than what others would have achieved in years!"), I think it's easy to feel like we're falling way behind in life. Are we, though? Let's discuss this @welldonemyfriendpodcast on Instagram.

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)


]]> <p>Do you ever find yourself comparing your journey against those around you? Do you feel like you&#39;re not doing enough, not where you need to be, falling below the benchmarks of what your friends have accomplished? In a society where we value outward accomplishments and celebrate achieving goals as early or as quickly as possible (&#34;She&#39;s only 20 and she runs her own business!&#34; &#34;Forbes 30 under 30.&#34; &#34;He&#39;s only been doing this for a couple months and he&#39;s already achieved much more than what others would have achieved in years!&#34;), I think it&#39;s easy to feel like we&#39;re falling way behind in life. Are we, though? Let&#39;s discuss this @welldonemyfriendpodcast on Instagram.</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p><p><br></p> 47c85ff4-101b-4849-99e2-f3e831249aa6 https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/d63b27dc-e17c-4b44-ab30-a245e9d7c1a3 Tue, 25 Oct 2022 09:55:00 +0000 609 false full Reframing your words Reframing your words 5 1 Kara and Selah Do you ever find yourself talking down to yourself or declaring failure over yourself? Saying things like "I can't do this." "I don't have what it takes." "This isn't gonna end well." "I'm terrible at this."? I recently caught myself doing it and thought — maybe it's time to change the way we look at ourselves and our situations. Maybe it's time to reframe our words. How do you reframe your words? Let me know @welldonemyfriendpodcast on Instagram.

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

]]> <p>Do you ever find yourself talking down to yourself or declaring failure over yourself? Saying things like &#34;I can&#39;t do this.&#34; &#34;I don&#39;t have what it takes.&#34; &#34;This isn&#39;t gonna end well.&#34; &#34;I&#39;m terrible at this.&#34;? I recently caught myself doing it and thought — maybe it&#39;s time to change the way we look at ourselves and our situations. Maybe it&#39;s time to reframe our words. How do you reframe your words? Let me know @welldonemyfriendpodcast on Instagram.</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p> b8249af4-14ef-4445-afe4-5e6f47c8c58d https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/bfcb1adc-1505-4591-a499-43fc42e7d10e Wed, 12 Oct 2022 09:55:00 +0000 402 false full It's okay It's okay 4 1 Kara and Selah It's okay to not have the answers, to need a break, to cry, to ask for hugs, to lie in bed. You are so precious, my friend, and I'm incredibly proud of you. 💛 When life gets hard, know that it's completely okay to give yourself the space and the grace to just be — whatever that looks like to you. It's okay to not have the answers, to need a break, to cry, to ask for hugs, to lie in bed. You are so precious, my friend, and I'm incredibly proud of you. 💛


// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

]]> <p>When life gets hard, know that it&#39;s completely okay to give yourself the space and the grace to just <em>be</em> — whatever that looks like to you. It&#39;s okay to not have the answers, to need a break, to cry, to ask for hugs, to lie in bed. You are so precious, my friend, and I&#39;m incredibly proud of you. 💛</p><p><br></p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p> 0eee8dae-6648-4bc4-b30f-2821908c45ca https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/ef1f6b0a-7942-437b-bf13-2f01aa6489d6 Tue, 27 Sep 2022 09:55:00 +0000 550 false full Walking away (picking your battles) Walking away (picking your battles) 3 1 Kara and Selah I used to think walking away in conflict is synonymous with "being the bigger person" but maybe it's really just about protecting myself. Are you someone who rises up to conflict, or do you prefer staying far out of it? Or are you well-versed at picking your battles wisely? I used to think walking away and letting things go are synonymous with "being the bigger person" or "taking the high road" — things that I may not always have the composure to do — but maybe walking away is really about protecting myself. How do you pick your battles? Let me know @welldonemyfriendpodcast on Instagram!

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

]]> <p>Are you someone who rises up to conflict, or do you prefer staying far out of it? Or are you well-versed at picking your battles wisely? I used to think walking away and letting things go are synonymous with &#34;being the bigger person&#34; or &#34;taking the high road&#34; — things that I may not always have the composure to do — but maybe walking away is really about protecting myself. How do you pick your battles? Let me know @welldonemyfriendpodcast on Instagram!</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p> 82f05d16-1283-41d2-965b-9021b5810e32 https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/e16daa9a-dd92-43da-9c99-7c4a17d70e4d Tue, 13 Sep 2022 09:55:00 +0000 349 false full Life transitions be like Life transitions be like 2 1 Kara and Selah Anyone else not the biggest fan of life transitions? Anyone else not the biggest fan of life transitions? Sure it's exciting to explore new things, but to say goodbye to what has now become the past, is certainly bittersweet. For me it is at least. How do you deal with transitions? Come chat with us on Instagram @welldonemyfriendpodcast !

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

]]> <p>Anyone else not the biggest fan of life transitions? Sure it&#39;s exciting to explore new things, but to say goodbye to what has now become the past, is certainly bittersweet. For me it is at least. How do you deal with transitions? Come chat with us on Instagram @welldonemyfriendpodcast !</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p> 878a4ac7-b520-4632-a9a7-4d27ae974345 https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/3d0375e2-0253-4024-a4e4-06fc66db2c50 Tue, 06 Sep 2022 09:55:00 +0000 236 false full When fear builds confidence When fear builds confidence 1 1 Kara and Selah Have you ever done something that scares you, only to get the biggest confidence boost from it? Have you ever done something that scares you, only to get the biggest confidence boost from it? I think fear sometimes amplifies our confidence in unexpected ways, if we dare to give it a shot. But even if it doesn't, even if it's too hard, that's okay. We're all just trying our best, and that's something to celebrate. :) Tell me about an experience that scared you @welldonemyfriendpodcast on Instagram!

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

]]> <p>Have you ever done something that scares you, only to get the biggest confidence boost from it? I think fear sometimes amplifies our confidence in unexpected ways, if we dare to give it a shot. But even if it doesn&#39;t, even if it&#39;s too hard, that&#39;s okay. We&#39;re all just trying our best, and that&#39;s something to celebrate. :) Tell me about an experience that scared you @welldonemyfriendpodcast on Instagram!</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p> 3a322fd9-9da5-47b3-af21-55ae02415314 https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/e596d6d0-fb20-4a4c-9d85-c41ca2a53a2e Wed, 17 Aug 2022 09:55:00 +0000 215 false trailer Well done, my friend Well done, my friend Kara and Selah Well done today, my friend. However today went / is going for you, you're doing great. Even if things aren't going according to plan, even if it doesn't feel like it, I know you are doing your best. It's going to be okay. Well done, my friend.

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)

Talk to us @welldonemyfriendpodcast on Instagram.

Music: Chill Abstract (Intention) by Coma-Media on Pixabay

]]> <p>However today went / is going for you, you&#39;re doing great. Even if things aren&#39;t going according to plan, even if it doesn&#39;t feel like it, I know you are doing your best. It&#39;s going to be okay. Well done, my friend.</p><p>// Life is a journey, and one that is not always easy to figure out, don&#39;t you think? Sometimes, we all need a little positivity, encouragement, and to know that we&#39;re not alone. So here&#39;s our little safe space, nestled between our screens to yours, and let&#39;s share some hope, inspiration, and love.</p><p>Let&#39;s figure out life together :)</p><p>Talk to us @welldonemyfriendpodcast on Instagram.</p><p>Music: <span>Chill Abstract (Intention)</span> by Coma-Media on Pixabay</p> 6a213baa-b92b-4e45-807a-02d4e2999c40 https://redcircle.com/shows/a49a3015-97a8-447f-a559-d559833c8f78/episodes/95d68b3b-e7d4-4250-bd41-bf55804b9335 Tue, 02 Aug 2022 09:55:00 +0000 79 false