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        <title>BCST at PMTI</title>
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        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>biodynamic craniosacral therapy</itunes:subtitle>
        <itunes:author>molly farwell CST</itunes:author>
        <itunes:summary>Recorded content from the BCST introductory course at PMTI. Discover the basics of craniosacral therapy from the biodynamic perspective.</itunes:summary>
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        <description><![CDATA[<p>Recorded content from the BCST introductory course at PMTI. Discover the basics of craniosacral therapy from the biodynamic perspective.</p>]]></description>
        
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            <itunes:name>molly farwell CST</itunes:name>
            <itunes:email>cstpmti@gmail.com</itunes:email>
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                <itunes:title>Bonus: History of Craniosacral Therapy by Roger Gilchrist</itunes:title>
                <title>Bonus: History of Craniosacral Therapy by Roger Gilchrist</title>

                
                
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>An excerpt from Riger Gilchrist’s book, An Overview of Craniosacral Biodynamics.</p>]]></description>
                <content:encoded>&lt;p&gt;An excerpt from Riger Gilchrist’s book, An Overview of Craniosacral Biodynamics.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Mar 2026 10:17:56 &#43;0000</pubDate>
                <itunes:duration>1267</itunes:duration>
                
                
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                <itunes:title>5e. Exchange: Stillpoints &amp; Diaphragms</itunes:title>
                <title>5e. Exchange: Stillpoints &amp; Diaphragms</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>5</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Therapeutic stillness</p>]]></description>
                <content:encoded>&lt;p&gt;Therapeutic stillness&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:40:24 &#43;0000</pubDate>
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                <itunes:title>5b. Stillness, Fulcrums, and Still Points</itunes:title>
                <title>5b. Stillness, Fulcrums, and Still Points</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>5</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Concepts VIII &amp; IX, and Practitioner Skill #6</p>]]></description>
                <content:encoded>&lt;p&gt;Concepts VIII &amp;amp; IX, and Practitioner Skill #6&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:30:52 &#43;0000</pubDate>
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                <itunes:title>5a. Meditation: Stillness &amp; Tides</itunes:title>
                <title>5a. Meditation: Stillness &amp; Tides</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>5</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Turn inward to experience qualities of stillness and tides.</p>]]></description>
                <content:encoded>&lt;p&gt;Turn inward to experience qualities of stillness and tides.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:22:58 &#43;0000</pubDate>
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                <itunes:title>4e. Exchange: Motility &amp; Cranial Holds</itunes:title>
                <title>4e. Exchange: Motility &amp; Cranial Holds</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>4</itunes:season>
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                <description><![CDATA[<p>We continue practicing attunement to the tides and the motility of the craniosacral system.</p>]]></description>
                <content:encoded>&lt;p&gt;We continue practicing attunement to the tides and the motility of the craniosacral system.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:18:22 &#43;0000</pubDate>
                <itunes:duration>2583</itunes:duration>
                
                
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                <itunes:title>4a. Meditative Tour of the Craniosacral System</itunes:title>
                <title>4a. Meditative Tour of the Craniosacral System</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Open your inner eye to experience an anatomical tour of the craniosacral system.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Open your inner eye to experience an anatomical tour of the craniosacral system.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:14:00 &#43;0000</pubDate>
                <itunes:duration>1497</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>3e. Exchange: Holism &amp; Tides</itunes:title>
                <title>3e. Exchange: Holism &amp; Tides</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Health is intrinsic. Potency expresses through the tides.</p>]]></description>
                <content:encoded>&lt;p&gt;Health is intrinsic. Potency expresses through the tides.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:10:20 &#43;0000</pubDate>
                <itunes:duration>2747</itunes:duration>
                
                
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                <itunes:title>3b. Form, Function, &amp; Motility</itunes:title>
                <title>3b. Form, Function, &amp; Motility</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Concepts V-VII</p>]]></description>
                <content:encoded>&lt;p&gt;Concepts V-VII&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 20:07:13 &#43;0000</pubDate>
                <itunes:duration>1138</itunes:duration>
                
                
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                <itunes:title>2c. Primary Respiration, the PRM</itunes:title>
                <title>2c. Primary Respiration, the PRM</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Primary Respiration and the Primary Respiratory Mechanism are core to the cranial concept.</p>]]></description>
                <content:encoded>&lt;p&gt;Primary Respiration and the Primary Respiratory Mechanism are core to the cranial concept.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 19:59:32 &#43;0000</pubDate>
                <itunes:duration>2835</itunes:duration>
                
                
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                <itunes:title>3a. Meditation: Therapist Anchors</itunes:title>
                <title>3a. Meditation: Therapist Anchors</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Grounding, orienting, centering</p>]]></description>
                <content:encoded>&lt;p&gt;Grounding, orienting, centering&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 19:48:19 &#43;0000</pubDate>
                <itunes:duration>1230</itunes:duration>
                
                
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                <itunes:title>2a. Practitioner Neutral</itunes:title>
                <title>2a. Practitioner Neutral</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Neutral</p>]]></description>
                <content:encoded>&lt;p&gt;Neutral&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 19:46:37 &#43;0000</pubDate>
                <itunes:duration>1253</itunes:duration>
                
                
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                <itunes:title>2d. Meditation: Notice</itunes:title>
                <title>2d. Meditation: Notice</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>What do you notice?</p>]]></description>
                <content:encoded>&lt;p&gt;What do you notice?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 19:42:05 &#43;0000</pubDate>
                <itunes:duration>1710</itunes:duration>
                
                
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                <itunes:title>2e. Exchange: Notice</itunes:title>
                <title>2e. Exchange: Notice</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Listen along as you practice your log exchange. Notice what you notice, how you notice.</p>]]></description>
                <content:encoded>&lt;p&gt;Listen along as you practice your log exchange. Notice what you notice, how you notice.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 19:37:58 &#43;0000</pubDate>
                <itunes:duration>1617</itunes:duration>
                
                
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                <itunes:title>1c. Meditation and Exchange - Negotiating Contact</itunes:title>
                <title>1c. Meditation and Exchange - Negotiating Contact</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Practice along with this episode</p>]]></description>
                <content:encoded>&lt;p&gt;Practice along with this episode&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 11:05:31 &#43;0000</pubDate>
                <itunes:duration>892</itunes:duration>
                
                
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                <itunes:title>2b. Lecture - CST and the craniosacral system</itunes:title>
                <title>2b. Lecture - CST and the craniosacral system</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>What is it?</p>]]></description>
                <content:encoded>&lt;p&gt;What is it?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 11:03:52 &#43;0000</pubDate>
                <itunes:duration>1773</itunes:duration>
                
                
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                <itunes:title>1a. Welcome, Self-care, and Pacing</itunes:title>
                <title>1a. Welcome, Self-care, and Pacing</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>molly farwell CST</itunes:author>
                
                <description><![CDATA[<p>Welcome to BCST. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to BCST. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 10:56:51 &#43;0000</pubDate>
                <itunes:duration>707</itunes:duration>
                
                
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