RedCircle VERIFY_TOKEN_a4874c8c-3ed6-424c-a2f5-1807e208c76f -- Rendered At Sat, 04 Apr 2026 19:39:46 +0000 Wellbeing In Me https://redcircle.com/shows/wellbeing-in-me en-AU All rights reserved. Indu and Meena Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸 a4874c8c-3ed6-424c-a2f5-1807e208c76f Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

]]> episodic yes Indu and Meena wellbeinginme@gmail.com no full Beyond Dieting: Self-Love, Epigenetics & the Science of Sustainable Weight Loss | Marleen Mour Beyond Dieting: Self-Love, Epigenetics & the Science of Sustainable Weight Loss | Marleen Mour Indu and Meena What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting?


In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing.


Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body.


In this conversation, we explore:

- Why traditional fad diets often fail

- How stress, sleep, and emotional eating affect weight and metabolism

- The connection between gut health and body weight

- How epigenetics testing can reveal body type and metabolic tendencies

- Shifting from restriction and shame to self-love and sustainable nourishment


Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing.


This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing.


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting? </span></p><p><br></p><p><span>In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing.</span></p><p><br></p><p><span>Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body.</span></p><p><br></p><p><span>In this conversation, we explore:</span></p><p><span>- Why traditional fad diets often fail</span></p><p><span>- How stress, sleep, and emotional eating affect weight and metabolism</span></p><p><span>- The connection between gut health and body weight</span></p><p><span>- How epigenetics testing can reveal body type and metabolic tendencies</span></p><p><span>- Shifting from restriction and shame to self-love and sustainable nourishment</span></p><p><br></p><p><span>Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing.</span></p><p><br></p><p><span>This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing.</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> d69a8e49-dce0-462b-8b7b-3247e45e26d6 https://www.wellbeinginme.com Thu, 12 Mar 2026 10:29:13 +0000 3462 no full Why Public Speaking Skills Matter More Than Marks in the AI Era Why Public Speaking Skills Matter More Than Marks in the AI Era Indu and Meena In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era.

With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers.

We discuss:

* The power of smart work over hard work

* How the 80/20 (Pareto Principle) improves study and exam performance

* Why students lose marks due to poor structuring and over-explaining

* Public speaking as cognitive building and leadership development

* Introverts vs Extroverts – and why both can become powerful speakers

* How communication builds real human connection in a tech-driven world

Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure.

If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you.

To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true

Date: 23rd Feb

Time: 10:00am -1:30pm



]]> <p>In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era.</p><p>With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers.</p><p>We discuss:</p><p>* The power of smart work over hard work</p><p>* How the 80/20 (Pareto Principle) improves study and exam performance</p><p>* Why students lose marks due to poor structuring and over-explaining</p><p>* Public speaking as cognitive building and leadership development</p><p>* Introverts vs Extroverts – and why both can become powerful speakers</p><p>* How communication builds real human connection in a tech-driven world</p><p>Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure.</p><p>If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you.</p><p><span>To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true</span></p><p><span>Date: 23rd Feb </span></p><p><span>Time: 10:00am -1:30pm</span></p><p><br></p><p><br></p> 94a50800-7460-407f-872d-a15b93998d45 https://www.wellbeinginme.com Wed, 11 Feb 2026 06:36:38 +0000 3629 no full The Healing Intelligence of Flowers: Plant Consciousness, Energy & Wellbeing | Meena Aravindhan | #8 The Healing Intelligence of Flowers: Plant Consciousness, Energy & Wellbeing | Meena Aravindhan | #8 Indu and Meena Flowers are biologically intelligent, responsive living systems, not just decorative objects.

In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.

]]> <p>Flowers are biologically intelligent, responsive living systems, not just decorative objects.</p><p> In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.</p> 2658d3ef-d05a-457a-a1f9-6509af8cef10 https://www.wellbeinginme.com Wed, 04 Feb 2026 05:01:17 +0000 2930 no full German New Medicine: Mind-Body connection, auto immune conditions and healing | Mala Govind Keshav | #7 German New Medicine: Mind-Body connection, auto immune conditions and healing | Mala Govind Keshav | #7 Indu and Meena German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.


In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.


We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.


This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.


Topics covered:

• German New Medicine explained

• Layers of the brain connected to different parts of the body

• Ulcerative colitis and autoimmune conditions

• Trauma, emotions, and physical health


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Mala Govind Keshav:

https://www.facebook.com/MalaG

https://www.instagram.com/thegoodshitnz/


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.</span></p><p><br></p><p><span>In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.</span></p><p><br></p><p><span>We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.</span></p><p><br></p><p><span>This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.</span></p><p><br></p><p><span>Topics covered:</span></p><p><span>• German New Medicine explained</span></p><p><span>• Layers of the brain connected to different parts of the body </span></p><p><span>• Ulcerative colitis and autoimmune conditions</span></p><p><span>• Trauma, emotions, and physical health</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Mala Govind Keshav:</span></p><p><span>https://www.facebook.com/MalaG</span></p><p><span>https://www.instagram.com/thegoodshitnz/</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> b37411b8-f82a-4a87-8a4a-178f38d28850 https://www.wellbeinginme.com Wed, 21 Jan 2026 10:53:57 +0000 3718 no full Healthy Boundaries & Energy Leaks: Reclaiming Your Power | Inner Talk | #2 Healthy Boundaries & Energy Leaks: Reclaiming Your Power | Inner Talk | #2 Indu and Meena In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.


If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:


- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in


This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.


Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.


🎧 Listen now and begin reclaiming your emotional balance.


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.</span></p><p><br></p><p><span>If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:</span></p><p><br></p><p><span>- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)</span></p><p><span>- Why boundaries feel unsafe or uncomfortable for many people</span></p><p><span>- The connection between people-pleasing, trauma, and energy leaks</span></p><p><span>- How your nervous system responds when boundaries are crossed</span></p><p><span>- We also share gentle, practical ways to limit energy drains, including:</span></p><p><span>- Deep breathing to regulate your nervous system</span></p><p><span>- Using sunlight, grounding, and nature to restore energy</span></p><p><span>- Simple body-based awareness practices to protect your emotional space</span></p><p><span>- Learning to listen to your body’s signals before burnout sets in</span></p><p><br></p><p><span>This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.</span></p><p><br></p><p><span>Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.</span></p><p><br></p><p><span>🎧 Listen now and begin reclaiming your emotional balance.</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> f010ec60-9c6e-4b69-a1ca-feb5b95522e2 https://www.wellbeinginme.com Wed, 07 Jan 2026 08:01:45 +0000 3236 no full Womb Trauma & Healing: Endometriosis, Adenomyosis, Menopause & Womanhood | Dr Tharshini | #6 Womb Trauma & Healing: Endometriosis, Adenomyosis, Menopause & Womanhood | Dr Tharshini | #6 Indu and Meena In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.


This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.


We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.


In this episode, we explore:


- The emotional, energetic, and spiritual role of the womb

- How puberty and early menstrual experiences shape womb memory

- The link between suppressed emotions, trauma, and womb-related conditions

- Understanding endometriosis and adenomyosis beyond physical symptoms

- Emotional impact of hysterectomy and womb loss

- Reclaiming feminine power, intuition, and body wisdom

- Healing the womb as a pathway to emotional freedom, identity, and self-trust


Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.


Your womb holds your story and your healing begins when you listen.


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Dr Tharshini:

https://www.instagram.com/dr_tharshini

https://drtharshini.com/


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.</span></p><p><br></p><p><span>This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.</span></p><p><br></p><p><span>We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.</span></p><p><br></p><p><span>In this episode, we explore:</span></p><p><br></p><p><span>- The emotional, energetic, and spiritual role of the womb</span></p><p><span>- How puberty and early menstrual experiences shape womb memory</span></p><p><span>- The link between suppressed emotions, trauma, and womb-related conditions</span></p><p><span>- Understanding endometriosis and adenomyosis beyond physical symptoms</span></p><p><span>- Emotional impact of hysterectomy and womb loss</span></p><p><span>- Reclaiming feminine power, intuition, and body wisdom</span></p><p><span>- Healing the womb as a pathway to emotional freedom, identity, and self-trust</span></p><p><br></p><p><span>Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.</span></p><p><br></p><p><span>Your womb holds your story and your healing begins when you listen.</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Dr Tharshini:</span></p><p><span>https://www.instagram.com/dr_tharshini</span></p><p><span>https://drtharshini.com/</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> 51db5bc2-8cbb-426c-b4d5-89f23af69442 https://www.wellbeinginme.com Wed, 24 Dec 2025 02:52:10 +0000 4614 no full Why You’re Feeling Emotionally Drained | Inner Talk | #1 Why You’re Feeling Emotionally Drained | Inner Talk | #1 Indu and Meena Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it.


We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing.


You’ll discover:

- How overthinking drains your emotional battery

- Why people-pleasing keeps you stuck in burnout

- The hidden cost of indecision

- Whether boundaries drain or empower you

- Simple daily ways to protect your energy


A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back.


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it.</span></p><p><br></p><p><span>We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing.</span></p><p><br></p><p><span>You’ll discover:</span></p><p><span>- How overthinking drains your emotional battery</span></p><p><span>- Why people-pleasing keeps you stuck in burnout</span></p><p><span>- The hidden cost of indecision</span></p><p><span>- Whether boundaries drain or empower you</span></p><p><span>- Simple daily ways to protect your energy</span></p><p><br></p><p><span>A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back.</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> 519121f2-eae7-41c3-b11c-4d3e0520f302 https://www.wellbeinginme.com Tue, 09 Dec 2025 23:30:41 +0000 3190 no full Can Qigong Help Women Over 40 Rebalance Their Emotions? | Nicholas Blewett | #5 Can Qigong Help Women Over 40 Rebalance Their Emotions? | Nicholas Blewett | #5 5 Indu and Meena In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength?

To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing.

Together, we dive into:

How slow Qigong movements calm the nervous system

✨ Why fascia holds emotional tension, and how to release it

✨ The power of the Dragon Curl for energy flow and grounding

✨ Zhan Zhuang (“Standing Like a Tree”) for stability, presence & inner balance

✨ Why Qigong is especially supportive for women over 40 navigating stress, overwhelm, and hormonal transitions

Whether you’re curious about energy work, looking for emotional healing tools, or want to deepen your mind-body connection, this episode will open a new door for you.


Follow Nicholas:

https://www.facebook.com/nicholas.blewett.the.qigong.guy

https://qifit.com.au/


Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme

]]> <p><span>In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength?</span></p><p><span>To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing.</span></p><p><span>Together, we dive into:</span></p><p><span> How slow Qigong movements calm the nervous system</span></p><p><span>✨ Why fascia holds emotional tension, and how to release it</span></p><p><span>✨ The power of the Dragon Curl for energy flow and grounding</span></p><p><span>✨ Zhan Zhuang (“Standing Like a Tree”) for stability, presence &amp; inner balance</span></p><p><span>✨ Why Qigong is especially supportive for women over 40 navigating stress, overwhelm, and hormonal transitions</span></p><p><span>Whether you’re curious about energy work, looking for emotional healing tools, or want to deepen your mind-body connection, this episode will open a new door for you.</span></p><p><br></p><p><span>Follow Nicholas:</span></p><p><span>https://www.facebook.com/nicholas.blewett.the.qigong.guy</span></p><p><span>https://qifit.com.au/</span></p><p><br></p><p><span>Listen on Spotify/ Apple, Amazon Podcasts:</span></p><p><span>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</span></p><p><span>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</span></p><p><span>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</span></p><p><br></p><p><span>Follow Meena Aravindhan: </span></p><p><span>https://www.instagram.com/healwithwarada</span></p><p><span>https://www.healwithwarada.com/</span></p><p><br></p><p><span>Follow Indu Kannaiyan: </span></p><p><span>https://www.facebook.com/share/1CEkxSQYfP/</span></p><p><span>https://www.manasvihealing.com/</span></p><p><br></p><p><span>Follow the podcast: </span></p><p><span>https://www.instagram.com/wellbeinginme</span></p> 8a27fa07-6b0b-40b8-bf62-e10201ae7839 https://www.wellbeinginme.com Wed, 26 Nov 2025 12:56:04 +0000 4761 no full How Sunlight Heals Hormones, Energy & PCOS Naturally | Chad – Primed Life #4 How Sunlight Heals Hormones, Energy & PCOS Naturally | Chad – Primed Life #4 4 Indu and Meena Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞

In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.


In this episode you’ll discover:

  • Why morning sunlight is a metabolic and hormonal reset
  • How sunlight affects Vitamin D, mood, sleep and mitochondrial energy
  • The connection between light exposure and PCOS/PCOD symptoms
  • Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)
  • Simple daily habits to restore circadian health and feel more energized


If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.


Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/


Follow Chad:

https://www.facebook.com/PrimedChad

https://primedforyourlife.com/


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme


Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

]]> <p>Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞</p><p>In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.</p><p><br></p><p>In this episode you’ll discover:</p><ul><li>Why morning sunlight is a metabolic and hormonal reset</li><li>How sunlight affects Vitamin D, mood, sleep and mitochondrial energy</li><li>The connection between light exposure and PCOS/PCOD symptoms</li><li>Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)</li><li>Simple daily habits to restore circadian health and feel more energized</li></ul><p><br></p><p>If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.</p><p><br></p><p>Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.</p><p>Instagram: https://www.instagram.com/narindeep/</p><p><br></p><p>Follow Chad:</p><p>https://www.facebook.com/PrimedChad</p><p>https://primedforyourlife.com/</p><p><br></p><p>Follow Meena Aravindhan:</p><p>https://www.instagram.com/healwithwarada</p><p>https://www.healwithwarada.com/</p><p><br></p><p>Follow Indu Kannaiyan:</p><p>https://www.facebook.com/share/1CEkxSQYfP/</p><p>https://www.manasvihealing.com/</p><p><br></p><p>Follow the podcast:</p><p>https://www.instagram.com/wellbeinginme</p><p><br></p><p>Creative Director/ Video Editor:</p><p>https://www.instagram.com/gauthphotos</p> 5e0d03ea-e432-4952-9189-387e2c0e46b7 https://www.wellbeinginme.com Fri, 07 Nov 2025 07:17:37 +0000 4035 no full What If This Ancient Fitness Art Could Transform More Than Just Your Body | Sankar Krishnan |#3 What If This Ancient Fitness Art Could Transform More Than Just Your Body | Sankar Krishnan |#3 3 Indu and Meena In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within.


You’ll learn:

- What is Mei Padam and how it differs from modern fitness

- How it integrates movement, breath and awareness

- Why it’s gaining attention as a holistic path to wellbeing

- How to get started and experience its benefits today


If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently.


Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/


Follow Sankar Krishnan and learn from his classes:

WhatsApp Contact: +91 99400 72659

https://www.instagram.com/krish_sank/


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme


Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

]]> <p>In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within.</p><p><br></p><p>You’ll learn:</p><p>- What is Mei Padam and how it differs from modern fitness</p><p>- How it integrates movement, breath and awareness</p><p>- Why it’s gaining attention as a holistic path to wellbeing</p><p>- How to get started and experience its benefits today</p><p><br></p><p>If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently.</p><p><br></p><p>Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.</p><p>Instagram: https://www.instagram.com/narindeep/</p><p><br></p><p>Follow Sankar Krishnan and learn from his classes:</p><p>WhatsApp Contact: +91 99400 72659</p><p>https://www.instagram.com/krish_sank/</p><p><br></p><p>Follow Meena Aravindhan:</p><p>https://www.instagram.com/healwithwarada</p><p>https://www.healwithwarada.com/</p><p><br></p><p>Follow Indu Kannaiyan:</p><p>https://www.facebook.com/share/1CEkxSQYfP/</p><p>https://www.manasvihealing.com/</p><p><br></p><p>Follow the podcast:</p><p>https://www.instagram.com/wellbeinginme</p><p><br></p><p>Creative Director/ Video Editor:</p><p>https://www.instagram.com/gauthphotos</p> cd19f6a6-2d48-4e68-a65c-a91fe905f593 https://www.wellbeinginme.com Wed, 08 Oct 2025 16:58:31 +0000 3809 no full Can Your Healing Break Generational Cycles? | Indu Kannaiyan | #2 Can Your Healing Break Generational Cycles? | Indu Kannaiyan | #2 2 Indu and Meena Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness.


Emotional healing isn’t a luxury; it’s a necessity.


In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds.


Listen on Spotify/ Apple and Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me


Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow the podcast:

https://www.instagram.com/wellbeinginme


Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

]]> <p><strong>Special thanks to our sponsor:</strong> Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness.</p><p><br></p><p>Emotional healing isn’t a luxury; it’s a necessity.</p><p><br></p><p>In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds.</p><p><br></p><p><strong>Listen on Spotify/ Apple and Amazon Podcasts:</strong></p><p>https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A</p><p>https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792</p><p>https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me</p><p><br></p><p><strong>Follow Meena Aravindhan: </strong></p><p>https://www.instagram.com/healwithwarada</p><p>https://www.healwithwarada.com/</p><p><br></p><p><strong>Follow Indu Kannaiyan:</strong></p><p>https://www.facebook.com/share/1CEkxSQYfP/</p><p>https://www.manasvihealing.com/</p><p><br></p><p><strong>Follow the podcast: </strong></p><p>https://www.instagram.com/wellbeinginme</p><p><br></p><p><strong>Creative Director/ Video Editor:</strong></p><p>https://www.instagram.com/gauthphotos</p> d261c243-4e79-4a3e-9406-76b7c73ab9b1 https://www.wellbeinginme.com Wed, 24 Sep 2025 07:23:30 +0000 3522 no full Does Flower Therapy Really Heal Stress, Burnout & Pain? | Meenakshi Aravindhan | #1 Does Flower Therapy Really Heal Stress, Burnout & Pain? | Meenakshi Aravindhan | #1 1 Indu and Meena In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more.

You'll learn:

  • How flower therapy supports emotional and physical healing
  • Simple ways to reconnect with nature
  • The power of slowing down and living sustainably


A must-listen for anyone seeking natural tools for stress, burnout, and wellbeing.


Thank you to our sponsor:

Sujanya Rajan Iyengar — recoveryrehab.com.au

——————————————

Follow Meena Aravindhan: 

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/


Follow Indu Kannaiyan: 

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/


Follow Wellbeing In Me podcast: 

https://www.instagram.com/wellbeinginme


Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

]]> <p>In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more.</p><p>You&#39;ll learn:</p><ul><li>How flower therapy supports emotional and physical healing</li><li>Simple ways to reconnect with nature</li><li>The power of slowing down and living sustainably</li></ul><p><br></p><p>A must-listen for anyone seeking natural tools for stress, burnout, and wellbeing.</p><p><br></p><p><strong>Thank you to our sponsor</strong>:</p><p>Sujanya Rajan Iyengar —<a href="http://recoveryrehab.com.au/" rel="nofollow"> recoveryrehab.com.au</a></p><p>——————————————</p><p><strong>Follow Meena Aravindhan: </strong></p><p><a href="https://www.instagram.com/healwithwarada" rel="nofollow">https://www.instagram.com/healwithwarada</a></p><p><a href="https://www.healwithwarada.com/" rel="nofollow">https://www.healwithwarada.com/</a></p><p><br></p><p><strong>Follow Indu Kannaiyan: </strong></p><p><a href="https://www.facebook.com/share/1CEkxSQYfP/" rel="nofollow">https://www.facebook.com/share/1CEkxSQYfP/</a></p><p><a href="https://www.manasvihealing.com/" rel="nofollow">https://www.manasvihealing.com/</a></p><p><br></p><p><strong>Follow Wellbeing In Me podcast: </strong></p><p><a href="https://www.instagram.com/wellbeinginme" rel="nofollow">https://www.instagram.com/wellbeinginme</a></p><p><br></p><p><strong>Creative Director/ Video Editor:</strong></p><p><a href="https://www.instagram.com/gauthphotos" rel="nofollow">https://www.instagram.com/gauthphotos</a></p> ccd3f4e8-2b3b-44a0-a9ff-de20bc57d76b https://www.wellbeinginme.com Wed, 10 Sep 2025 03:18:27 +0000 3193 no