Sisterhood of Healing

S.3 E.7 Zero-Pressure Dating with Grace Stringer

Mon, 17 Feb 2025 02:59:27 +0000

In today's episode, the sisters sit down and talk about dating with Grace Stringer and the Singles Social. After a tough breakup Grace created the Singles Social! Her aim is to connect people again using zero pressure interactive events.

Where do single people even meet other single people these days? Let Grace and the sisters unpack the strategies that will help you step into the dating world with strategies and the confidence to know that you are not alone.

It's coupling season and love is in the air! So get out there and try something new.

If you would like to contact Grace Stringer or attend an event with The Singles Social reach out at Grace's socials:

Instagram: @thesinglessocial

S.3 E.6: Poetry as Healing with Nadia Merchant

Thu, 21 Mar 2024 04:00:00 +0000

In today's episode, the sisters sit down and speak with Nadia, a police officer who uses poetry to help support her experiences with trauma and PTSD.

Nadia is a police officer in Ontario diagnosed with PTSD as a result of several traumatic calls she dealt with in the course of her duties. Having always enjoyed writing as a means to express herself, Nadia turned to poetry during the worst of her mental health. Eventually, in an attempt to combat the deeply rooted shame she felt for her mental health struggles, she began posting her poetry to Instagram. Nadia believes that while life experiences differ from person to person, the human emotional experience is universal. It is from this perspective that she writes raw and relatable poetry which can be found on Instagram under the handle @shes_writing_now.

Want to connect with Nadia?

IG: @shes_writing_now or by name
Email: shes.writing.now22@gmail.com
Support Code33Apparel: @thecode33apparel

If you would like to connect with the sisters, follow them on their socials:

IG: @sisterhood_of_healing
TikTok: @sisterhoodofhealing

S.3 E.5: Building Your Self Confidence by Putting Yourself Out There

Thu, 14 Mar 2024 04:00:00 +0000

In today's episode, the sisters are joined once more by Samantha Bendo of Happy Hourz Hamont. Today's she discusses the confidence individuals build by putting themselves out there. Her experience comes from two years of running speed dating events in an around the city, and witnessing individuals as they grow and transform event after event.

Want to get in touch with Samantha

IG: @happyhourzhamont

Connect with the sisters:

IG: @sisterhood_of_healing
TikTok: @sisterhoodofhealing

S.3 E.4: Bell Let's Talk Day: PTSD and Men's Mental Health with Dave "Chops" Phillips

Wed, 24 Jan 2024 18:00:00 +0000

In today's annual Bell Let's Talk Day episode, the girls sit down to talk PTSD and men's mental health with Dave "Chops" Phillips. Chops is a retired EMS (Ornge) Helicopter Pilot, whose life took an unexpected turn in 2015 when he confronted the challenging reality of PTSD, a battle that many first responders face. He now spends his time as an advocate for mental/physical health and look to support various local charities by not only raising money, but awareness of PTSD in addition to the importance of mental/physical health.

Want to connect with Dave?

IG: @theschops

Want to connect with the sisters?

IG: @sisterhood_of_healing
TikTok: @sisterhoodofhealing

S.3 E.3: Becoming Unapologetically Abundant with Petia Kolibova-Burns

Thu, 18 Jan 2024 11:00:00 +0000

In today's episode, the sisters chat with Petia Kolibova. Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

Connect with Petia:

Instagram
Facebook
Email: VIP@petiakolibova.com
Course: Activation Process

Connect with the sisters:

IG: @sisterhood_of_healing
TikTok: @sisterhoodofhealing

S.3 E2: Organizing Your Life with Michelle Kolozetti

Thu, 11 Jan 2024 05:00:00 +0000

In today's episode, the girls chat with owner of Simple Sanctuary Home Organization, Michelle Kolozetti. Michelle got to a point in her life when coming home just made her feel like all she had was a huge to do list of things to tidy, stuff to declutter and things to clean. Her usual system of organizing simply didn’t work long term and she was being overwhelmed by her space - She just did a really good job of putting things out of sight. After she committed to a Marie Kondo Tidying Festival, she was shocked by how quickly she got my spaces under control and how easy it has been to keep up. She knows she's not the only one who faced these issues and wanted to help people to take back their spaces and find the joy in their homes once again.

Want to connect with Michelle?

Website: www.simplesanctuaryhomeorganization.com
IG: @simplesanctuaryhomeorg
Email: mk@simplesanctuaryhomeorganization.com

Want to connect with the sisters?

IG: @sisterhood_of_healing
TikTok: @sisterhoodofhealing

S.3 E1 Following Your True Path with Sara Lindstrom

Thu, 14 Dec 2023 05:00:00 +0000

In today's episode, the sisters are joined by Sara Lindstrom. An intense curiosity brought her to start roaming the globe at the tender age of 19. Somewhere in South Africa, she picked up her first DSLR camera and it was love at first sight. As she kept following her excitement and heart's whispers all over the world, she soon found herself living her dream as a travel and adventure photographer. Sixty countries on six continents later, she still captures beauty and charm for a living, while also helping others grow more confident behind their cameras, in retreat-style wilderness gatherings in her homeland: the arctic part of Sweden

Get in touch with Sara on her socials:

Want to get in touch with the sisters? You can reach them on their socials:

IG: @sisterhood_of_healing
TikTok @sisterhoodofhealing

S.2 E.15: Season Two Highlights

Thu, 16 Mar 2023 06:27:23 +0000

In the season finale, the sisters recap the discussions they had this year and make note of some of the common themes that played through the episodes.

If you would like to connect with the sisters, follow them on their socials:

IG: @sisterhood_of_healing

Tiktok: @sisterhoodofhealing

Website: sisterhoodofhealing.ca

S.2 E.14: International Women's Day

Wed, 08 Mar 2023 05:00:00 +0000

In today's episode

S.2 E.13: Journeying Through Motherhood

Thu, 02 Mar 2023 05:00:00 +0000

In today's episode the sisters sit down with one another and discuss Nicole's journey as a new mom.

S.2 E.12 Intuitive Tarot with Natalia Falarz

Thu, 16 Feb 2023 05:00:00 +0000

In today's episode, the sisters connect with Natalia Falarz, an Intuitive Tarot and Life Coach

Natalia is an Intuitive Tarot Reader, Reiki Master and Certified Life Coach. She is here to provide a safe space to heal and provide guidance from your higher-self, guides and source through divination.

Want to get in touch with Natalia?

Connect with her here:

IG: @safespacewithnatalia
TikTok: @safespacewithnatalia
Email: safespacewithnatalia@gmail.com

If you would like to connect with the sisters, follow them on their socials:

S.2 E.11 Hypnosis for Healing with James Stephen

Thu, 09 Feb 2023 05:00:00 +0000

In today' episode the sisters sit down and talk about going deep within the self using hypnosis with James Stephen.

James is an Intuitive Tarot Reader, Reiki Master and Certified Life Coach. Here to provide a safe space to heal and provide guidance from your higher-self, guides and source through divination.

Connect with James on his socials:

IG: @jamesstephenhypnosis
Website: jamesstephenhypnosis.ca
Phone: (905) 484 1712

If you would like to connect with the sisters, follow them on their socials:

S2. E.10 Sensual Empowerment with Brittini Burton

Thu, 02 Feb 2023 21:20:00 +0000

In today's episode, the sisters unleash their feminine energy with Brittini Burton.

Brittini Burton is a world traveler, reality tv star and is also the Founder of Big Pussy Energy. She helps create a space for women to explore, own and embody their sensual energy through movement. Brittini is committed to bringing an awareness to the power that lies within our sexual energy and how it can be used to live a more sensual life.

Want to connect with Brittini?

IG: @brittiniburton OR @bigpussyenergy
TikTok: @brittiniburton
Website: www.bigpussyenergy.co
Retreat: https://www.bigpussyenergy.co/retreat

If you would like to connect with the sisters, follow them on their socials:

S.2 E.9: Bell Let's Talk Day with Sara Foster

Wed, 25 Jan 2023 07:14:40 +0000

Today is Bell Let's Talk Day!

*** Trigger Warning*** Suicidal thoughts, breakdowns, depression, anxiety.

In today's episode, the sisters sit down and talk about the mental health journey from struggle to mental wellness with Sara Foster

Sara is am a certified Self Love coach and a certified Holy Fire Reiki Practitioner. After being diagnosed with anxiety and depression, and after years of struggling with those disorders, and having limiting beliefs take control of her life, she began her healing and self love journey. Today, she can honestly say that even though she has more of this journey to go on, she does love her authentic self.

If you would like to connect with Sara you can find her on her socials:

IG: @_flowermoonrising_
TikTok: @_flowermoonrising_
Website and Program: www.flowermoonrising.com
Facebook:

If you would like to connect with the sisters, follow them on their socials:

S.2 E.8: Invisible Grief with Laura Wilford Wilverman

Thu, 19 Jan 2023 05:00:00 +0000

In today's episode, the sisters discuss invisible grief with Laura Wilford Silverman

After experiencing great loss when her son was born stillborn, Laura Wilford Silverman began a grieving process to make her way back to herself.

You can connect with Laura in the following ways:

IG: @Laurawilfordsilverman or @InvisibleGrief
Facebook: InvisibleGrief
Website: InvisibleGreif.com

If you would like to connect with the sisters, follow them on their socials:

S.2 E.7: Being Badass at Any Age with Alicia Reitz (Part 2)

Thu, 12 Jan 2023 05:00:00 +0000

The girls chat with fitness expert, Alicia Reitz, was so incredible that we are dedicating two episodes to it.

Alicia has a bachelor's degree in Kineseology, and has been in the health and fitness industry for over 20 years. She also holds a purple belt in Brazilian Jiu Jitsu. Alicia is working hard to change the narrative and messaging for women in their 40’s, 50’s and beyond!

Want to connect with Alicia?

IG: @angelishfit
TikTok: @angelishfit

If you would like to connect with the sisters, follow them on their socials:

S.2 E.6: Being Badass at Any Age with Alicia Reitz (Part 1)

Thu, 05 Jan 2023 05:00:00 +0000

The girls' chat with fitness expert, Alicia Reitz, was so incredible that we are dedicating two episodes to it.

Want to connect with Alicia?

IG: @angelishfit
TikTok: @angelishfit

If you would like to connect with the sisters, follow them on their socials:

S.2 E.5: Menstrual Health with Kez Seery

Thu, 15 Dec 2022 05:00:00 +0000

In today's episode, the sisters sit down and chat about menstrual health with menstrual expert and coach, Kez Seery.

Kez works with Women helping them to reconnect with their Menstrual Cycle whilst getting curious about their cycle phase joys and shadows. I love to help women drop societal conditioning by putting their physical, spiritual and emotional needs first so they can thrive in life with firmer boundaries and a increased sense of self-love.

You can reach Kez on her socials:

IG: @divinebutterflyuk

If you would like to connect with the sisters, follow them on their socials:

S.2 E.4: Healing within Relationship with Shelley Hanson

Thu, 08 Dec 2022 05:00:00 +0000

In today's episode, the girls connect with Shelley, a guidance school counsellor and couples' counsellor from New Brunswick.

Shelly has been a teacher for 18 years, and a guidance counselor/private practice counselor for 12 of those 18 years. She, along with her partner of 33 years, have raised 3 children and they have both been working with people for as long as she can remember. Shelley love animals almost as much as she loves people - she currently has 2 cats and 2 goats, but she also had dogs, rabbits, and pet squirrels over the years, which means that she also values her space in a country setting (close to the city) and she finds so much healing in nature; it is the antidote to all her stress and anxiety.

Book recommendations: John Gottman and Sue Johnson

If you would like to connect with Shelley, you may reach her in the following ways:

Email: shelleylhanson@gmail.com
Twitter: @shelleyhanson

If you would like to connect with the sisters, follow them on their socials:

S.2 E.3: Life Optimization with Cory Camp of Forever Athlete

Thu, 01 Dec 2022 05:00:00 +0000

On today's show, Christina sits down with Cory Camp of Forever Athlete. Cory is a life optimization coach for former athletes, helping them to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life. A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life. Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.

Would you like to connect with Cory? You can do so in the following ways:

Monthly membership can be found at www.foreverathletesocialclub.com
IG: @corycamp
TikTok: @foreverathlete
Email: cory@foreverathletela.com
OR www.foreverathletesocialclub.com

If you would like to connect with the sisters, follow them on their socials:

S.2 E.2: Energy Healing with Reiki Master Liz Carlin

Thu, 24 Nov 2022 05:00:00 +0000

In today's episode the girls talk everything energy healing with Reiki Master Liz Carlin.

Liz Carlin is a Holy Fire Reiki Master and Teacher, Self-Love Coach, and Intuitive Healer. Inspired by the freedom her own healing journey has brought her, Liz works with women who are ready to break the cycles of pain they are stuck in. Her healing intensives combine coaching and reiki to create an experience in shadow work, trauma release, emotional energetics, and trusting embodied intuition. Liz is now accepting new clients for 2023 and invites anyone who is ready to transform to contact her via instagram or email.

You may connect with Liz in the following ways:

IG: @wildwomanrising1111
Email: wildwomanrising1111@gmail.com
Check out "The Come Home to Yourself Program"

If you would like to connect with the sisters, follow them on their socials:

S.2 E.1 Emotional Intelligence with Brad J Barnes

Thu, 17 Nov 2022 05:00:00 +0000

In today's episode the sisters speak with emotional intelligence and dating coach, Brad J. Barnes.

Brad Barnes is an emotional intelligence coach and facilitator who specializes in relationships and dating. He’s coached over 500 people into their dream lives creating results from thriving marriages to 7-figure incomes. Brad is also the co-founder of ELEVATE; a community and program that builds the foundation for a growth mindset, creating access to high level coaching in all domains of life. He also is a transformational facilitator at Ascension Leadership Academy (ALA). ALA's curriculum has been named the most powerful way to breakthrough all of one's fears and limiting beliefs in just 7 days. Overall, Brad's vision for the world is that every relationship is rooted in trust, love and intimacy.

Follow him on IG/Tiktok @Bradjbarnes

If you would like to connect with the sisters, follow them on their socials:

Did today's episode resonate with you? Click here to support the show and keep it going.

Season Two: Return to the Sisterhood

Thu, 10 Nov 2022 12:00:00 +0000

Welcome to season two!

The sisters open season two with a mini episode to check in with their listeners and let them know what they have been up to since the end of last season, along with everything they have in store for the upcoming season!

Get ready to begin your journey!

If you would like to connect with Christina and Nicole, you can reach them on their socials:

Instagram: @sisterhood_of_healing

Tiktok: @sisterhoodofhealing

Website: sisterhoodofhealing.ca

Email: sisterhoodofhealing@gmail.com

Did today's episode resonate with you? Click here to support the show and keep it going.

S1. E.15 Season One Highlights

Thu, 31 Mar 2022 20:20:33 +0000

In today's episode, the sisters take some time to reflect on their first season. They discuss five moments that deeply resonated with the both of them. Have a listen and see how they resonate with you!

S1. E.14 Helping Our Children Heal with 'Connecting with Nikki'

Thu, 24 Mar 2022 04:00:00 +0000

In today's episode, Nicole and Christina sit down with self-admiration and self-love coach, Nikki. Nikki Johnson is the founder of Connecting with Nikki, LLC. She is a self-admiration coach helping women to put themselves first. Nikki and her husband have two sons, aged three and nine. Her experiences as a mother of two boys, and her expertise as a self-admiration coach, have led her to produce a program that helps children identify, express, and process their emotion.

Want to connect with Nikki? She can be reached at the following:

IG: @connecting_with_nikki

Website: connectingwithnikki.com

Email: connectingwithnikki@gmail.com

Want to connect with the sisters?

IG: @sisterhood_of_healing

Email: sisterhoodofhealing@gmail.com

S1. E.13 Healing Through Resilience with Marlene Campos-Cipriani

Thu, 17 Mar 2022 19:25:36 +0000

In today's episode, the sisters sit down and talk about the importance of resilience throughout healing with Christina's yoga teacher, Marlene Campos-Cipriani. Marlene is a studio owner, yoga and fitness instructor, reflexologist and owner of Fitwithin. FitWithin was created over 17yrs ago from Marlene's own journey of overall health and well being, igniting a passion for inspiring and helping others achieve their best self through better health and well-being practices. Marlene believes that through experience and education, we unleash the natural ability to produce and release our own body's natural energy through the art of movement. Yoga & Fitness practices allow for this to happen. Marlene shares her passion for living a happy and healthy life. She has over 20 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle. Marlene's passion for teaching yoga & fitness is a true reflection of how she feels we need to treat ourselves, always ending her classes with, "be good to yourself and others." Marlene believes it is our duty not privilege to take control of our lives. With this in mind, self-reliance is the secret ingredient to achieve true happiness. We have all heard this at some point in our lives: "My happiness depends on me! What I am looking for is not out there, it is in me." How we direct this energy is by having the strength and the courage to look inside for the answers. Marlene believes you are your own guide and in tune with what you want and need in all centres of your being, mind, body and spirit. Marlene Campos-Cipriani is a a Registered Certified Reflexologist, CPTN-Certifed Personal Trainer, Thompson Education Direct Fitness + Nutrition Diploma, Yoga Specialist, YogaFit 200RYT , Yoga Alliance 200RYT registered, partnership with YogaFit Canada, Pilates certified and CPTN-personal trainer, Certified Buti Yoga and POUNDFIT PRO. YogaSculpt Certified, YogaFitBarre Certified. If you would like to connect with Marlene, you can do so in the following ways: website: http://fitwithin.ca/ IG: @fitwithin You can connect with the sisters in the following ways: IG: @sisterhood_of_healing TikTok: @sisterhoodofhealing Christina & Nicole xo

S.1 E.12 Self-Care 101

Thu, 10 Mar 2022 05:00:00 +0000

In today's episode the girls discuss the importance of self-care and how it is an act of love you are worthy of showing yourself. Learn some of the ways the sisters practice self-care and how you, too, can easily incorporate self-care practices into your daily life.

S1. E.11 Meditation 101

Thu, 03 Mar 2022 05:00:00 +0000

In today's episodes, the sisters talk about the basis of any healing journey, meditation. Learn about breath work, how to meditate through mental blockages, and why meditation is good for the mind, body, and soul! Connect with us on our socials. IG: @sisterhood_of_healing or TikTok: @sisterhoodofhealing

S.1 E.10 Finding Strength Through Tragedy with Ashley Michelle

Thu, 24 Feb 2022 05:00:00 +0000

***Trigger Warning*** (domestic abuse, sexual assault, homicide, violence)

In today's episode, the sisters sit down with long-time friend Ashley Michelle to discuss her tragic experience and how she has found strength through it to heal herself and empower others.

Ashley Michelle has experienced things that she wouldn’t want anyone else to go through, including being assaulted and not only being a witness to a murder scene where her ex-boyfriend had just killed someone she knew, but also having him lock the door behind her and telling her she was next.

She wants want others to look at her and say, because of you, I didn't give up! Thankfully Ashley escaped, but, from that moment, her life has been filled with PTSD, depression, and anxiety. Instead of this taking over her life, she chose to talk about what happened to her, but more importantly, about her healing process so she can inspire people to change their lives after going through their own tough times.

If you, or anyone you know are currently experiencing violence or domestic abuse, the following resources may be helpful:

CASW-ACTS: https://www.casw-acts.ca/en/resources/domestic-violence-resources
Government of Canada: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html
With help finding a shelter: https://www.domesticshelters.org/help/on
***If you are in immediate danger, always call 911

If you would like to contact Ashley, you can reach out to her at the following:

Email: ashley@ashleyinspires.com
Website: https://ashleyinspires.com/
Facebook Group: Finding Strength Through Tragedy
Facebook page: ashleyinspires
TikTok: @ashleyinspires
Instagram: Finding Strength Through Tragedy
Youtube: Ashley Inspires

If you would like to get in touch with the girls, you can reach them at their following socials:

IG: @sisterhood_of_healing
TikTok: @ sisterhoodofhealing
Email: sisterhoodofhealing@gmail.com

S.1 E.9 Trauma with Specialist Corrine Plocharczyk

Thu, 17 Feb 2022 05:00:00 +0000

In today's episode, the sister's sit down with trauma specialist Corrine Plocharczyk to discuss trauma. Corrine’s extensive education in Forensic Psychology combined with her holistic practices and spiritual beliefs has cultivated a deep desire to create a larger platform that fosters healing and self-transformation. It is through her own experience with Yoga and movement, that Corrine began to dive deeper into her spiritual journey, leading her up to where she is now. Currently, Corrine is in her practicum stages to become a Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) and enrolled in the Dharma Coaching Institute under Sahara Rose to be a Certified Dharma (Soul Purpose) Life Coach, and Certified Spiritual Life Coach. Corrine intends to utilize her vast range of knowledge and innate wisdom to empower others to step into their power and smash the status quo. Her professional history of working with youth and families in the system has driven her to cultivate a greater understanding around the effects of complex trauma. It is through witnessing and being part of the healing process that Corrine has discovered her purpose. On a mission to combat systemic oppression and perpetuating cycles of abuse, Corrine believes in proactive interventions to minimize the risk of harm. Through prevention awareness, education, advocacy, and movement, Corrine fosters a restorative and empowering environment that provides survivors who face intersecting forms of discrimination; hope, support, and opportunity. Motivated by truth, justice, and equity, Corrine believes in spreading awareness through; connection over survival, collaboration over competition, and compassion overall. Her ambition and strong moral compass has created a nurturing and resilient force who embodies her authentic self while stopping at nothing to ensure that others are empowered to embody their truth.

S.1 E.8 Creating New Habits and Practices

Thu, 03 Feb 2022 05:10:09 +0000

In today's episode, the girls discuss the importance of creating new habits and practices and how these help to make positive improvements in our everyday lives. Follow the sisters on their socials: IG: @sisterhood_of_healing TikTok: @sisterhoodofhealing email: sisterhoodofhealing@gmail.com

S.1 E.7 Mental Wellness with Justin Urciuoli

Wed, 26 Jan 2022 06:32:01 +0000

In honour of ‘Bell Let’s Talk Day,’ the sisters discuss mental health and mental wellness with their very good friend, Justin Urciuoli. Justin explains his journey accessing mental health and wellness supports, anxiety and depression, and for those dealing with their own mental health and wellness. Justin is 29 years old and loves spending time with his family and friends, exercising, binge watching tv series, enjoying the outdoors and helping others as much as he can. He has been working in television since 2013 and currently works as a Media Service Coordinator with a local station. Want to contact Justin? DM him on IG @jurciuoli21

S.1 E.6 Intuition and Mediumship with The Fabric of Being

Thu, 20 Jan 2022 08:00:00 +0000

On today's episode, the sisters have one of their very favourite people, Gareth, from The Fabric of Being. Together, Gareth and his wife Shannon created The Fabric of Being as a representation of their spiritual beliefs and understanding of the totality of existence and as a way to share their unique gifts of intuition and mediumship with others.

From a tender age, Gareth has had a deep affinity with the fabric of being and the natural tendency to experiencing the spiritual planes of consciousness that we unfold from. While initially expressing these experiences with exuberance, the choice was made to keep them intimately private, having received responses of misunderstanding, derision, and gentle concern. The standard path of work, nightlight and the regularity of day-to-day living and socializing saw Gareth leave those experiences and his connection to the deeper aspects of himself behind.

It wasn't until an unfortunately series of events that induced deep suffering that Gareth was brought to the gates of a path that would span the majority of his life and lead him on the journey back to the fabric of his being. Disgruntled with daily life and the shallowness of its offerings, he set off to travel across the world. Europe, The United States, Australia, and New Zealand, where he synchronistically met his wife, Shannon. It was in New Zealand where Gareth had the fortunate and timely experience of meeting someone who is fully consciously living the fabric of their being.

Jogging one day through the streets of Wanaka, he came to a road in the country that seemed to be a dead end, leading only to the foothills of close by ranges. The thought came to run to the hills and back again, half way down the trail, he came across a house that had a sign in the front garden that simply read, 'Namaste.'

It was here where he met Terry Drayton, who guided Gareth to the direct conscious experience of complete oneness with existence. It was later that evening, upon describing the continued experience of oneness to a friend and colleague that the initial see of the fabric of being was planted, which is the step-by-step process of reuniting our awareness with the direst experience of our being, which is one with the totality of existence.

Want to get in touch with Gareth and Shannon?

IG: @the_fabric_of_being

Email: thefabricofbeing@gmail.com

Want to connect with the sisters?

IG: @sisterhood_of_healing

TikTok: @sisterhoodofhealing

Email: sisterhoodofhealing@gmail.com

Christina and Nicole xo

S.1 E.5 Self-Love Coaching with Melanie Monaco

Thu, 13 Jan 2022 08:00:00 +0000

In today's episode, the sisters are joined by Self-Love coach and creator of the Self-Love Coaching Program, Melanie Monaco. Melanie is a Master Self-Love Coach. She trains and certifies Self-Love Coaches and guides women to overcome self-doubt and harness their power in order to manifest abundant, authentic, and purposeful lives. Holding numerous advanced certifications in psychology, spirituality, wellness, movement, nutrition, and more, she brings a diverse wealth of tools and wisdom to her programs and offerings.

Get in touch with Melanie on her socials:

Live.theselflovelifestyle.com

Melaniemonaco.com

@theselflovelifestyle

Want to get in touch with the sisters? You can reach them on their socials:

IG: @sisterhood_of_healing

TikTok @sisterhoodofhealing

S.1 E.4 Self love: Starting the New Year Off Right, from the Inside

Thu, 06 Jan 2022 05:00:00 +0000

Happy New Year and welcome to 2022! In this episode, Christina and Nicole build on where they left off in 2021 with intention setting and how intentional daily practices help to foster self-love. The girls' long-time friend Eric Schefski joins them to help discuss this topic. Aside from being an inspirational individual, Eric is a dad, husband, and high school teacher by day and a Beach Body coach by night. He began his own self-love journey, that has expanded into helping others, after becoming inspired by the positive mental and physical changes he saw in his physical education students who were previously unmotivated. His contagious energy and enthusiasm has led him to embolden others on their own self-love journeys in order to create positive relationships with their bodies and minds, as well as a sense of empowerment. The episode highlights small ways we can make intentional changes for ourselves, as well as what to do when roadblocks arise.

Want to connect with Eric? Follow him on instagram @northern.grit.fitness

Connect with the sisters on their socials. IG: sisterhood_of_healing and on TikTok @sisterhoodofhealing.

Christina and Nicole xo

S.1 E.3 Gratitude and Intention Setting

Thu, 30 Dec 2021 05:00:00 +0000

In this final episode of 2021, the sisters discuss gratitude and intention setting. The girls discuss how little moments of gratitude can help to make the biggest difference in mapping out the direction of our lives. Taking simple steps toward gratitude helps to shift our focus from understanding how things happen for us and not to us. Gratitude helps to shift negative thoughts and mindset into positive thought patterns that help to improve overall life perspective. In addition, the sisters explain intention setting and why they set intentions for the new year instead of resolutions. For a step-by-step process of how to set intentions, check out our December 29th post on Instagram “Five questions to help you set intentions for 2022.” For more content and daily inspirations follow the sisterhood on instagram @sisterhood_of_healing and on TikTok @sisterhoodofhealing. Christina & Nicole xo

S.1 E.2 Being an Empath

Thu, 23 Dec 2021 05:00:00 +0000

In this episode, Nicole and Christina explore what it means to be an empath and how they identify and manage with the energy overwhelm that comes with it. The sisters use Judith Orloff's book, "The Empath's Survival Guide" to discuss the characteristics of being an empath and how this manifests in daily life.

For more content and daily inspirations follow the sisterhood on instagram @sisterhood_of_healing and on TikTok @sisterhoodofhealing.

Christina and Nicole xo

S.1 E.1 Welcome to the Sisterhood!

Thu, 16 Dec 2021 05:00:00 +0000

In this episode Christina and Nicole introduce themselves to their sisterhood of listeners and explain how they began their spiritual and healing journeys. Follow the sisterhood on instagram @sisterhood_of_healing Christina and Nicole xo

Teaser

Thu, 09 Dec 2021 05:00:00 +0000

Welcome to the Sisterhood of Healing Podcast. Our first full episode launches on Thursday, December 16th, but in the meantime, here is a little teaser from us.

Christina & Nicole xoxo