RedCircle VERIFY_TOKEN_a3d3d014-a163-4a3c-bf46-3137669e63a1 -- Rendered At Sun, 05 Apr 2026 03:08:16 +0000 https://redcircle.com/shows/live-better-live-healthier en-US All rights reserved. Brooke Berger Sharing my knowledge on how to improve your personal & athletic life through food, training & mindset. a3d3d014-a163-4a3c-bf46-3137669e63a1 Sharing my knowledge on how to improve your personal & athletic life through food, training & mindset.

]]> episodic no Brooke Berger brookemaberger01@gmail.com no full Staying on track while traveling Brooke Berger FOUR EASY STEPS to stay on top of your game while on vacation

]]> <p>FOUR EASY STEPS to stay on top of your game while on vacation</p> 4db8886b-8be6-4177-825f-e08894049571 https://redcircle.com/shows/a3d3d014-a163-4a3c-bf46-3137669e63a1/episodes/c5d0952c-1ab6-4a37-bfd2-51b7d2eb62a2 Tue, 04 Jun 2019 19:56:50 +0000 250 no full You are a product of your company Brooke Berger Sharing how important choosing your friends wisely is & also sharing my personal story.

]]> <p>Sharing how important choosing your friends wisely is &amp; also sharing my personal story.</p> 9b308567-437b-467c-8bdb-b501f0932650 https://redcircle.com/shows/a3d3d014-a163-4a3c-bf46-3137669e63a1/episodes/d7d9ed1e-ac2d-4af6-a23f-0b3881a11470 Mon, 13 May 2019 20:51:49 +0000 295 no full Controlling YOUR life Brooke Berger A simple guide on how to take control over your own life & maintain mental sanity within the chaos of this world.

]]> <p>A simple guide on how to take control over your own life &amp; maintain mental sanity within the chaos of this world.</p> ee457217-2a98-48f1-ba13-91986231c257 https://redcircle.com/shows/a3d3d014-a163-4a3c-bf46-3137669e63a1/episodes/ada00565-e42f-4eba-8446-1641d9c1c431 Wed, 01 May 2019 19:54:29 +0000 275 no full Misconceptions & reality of caloric deficits Brooke Berger Sharing the pros and cons of a caloric deficit and how to do it the right way. In this podcast, I address how to avoid the dangers of caloric deficits and a hack to achieving a caloric deficit without deficiency.

]]> <p>Sharing the pros and cons of a caloric deficit and how to do it the right way. In this podcast, I address how to avoid the dangers of caloric deficits and a hack to achieving a caloric deficit without deficiency.</p> 0a6816f2-cd2a-4939-9ac0-4c0a8f765edd https://redcircle.com/shows/a3d3d014-a163-4a3c-bf46-3137669e63a1/episodes/18f2fb1a-6e65-4b30-849e-f602de07b891 Tue, 30 Apr 2019 03:10:48 +0000 407 no