What initially felt frustrating became a profound reminder of how the body communicates when we’re moving too fast.

In this reflective conversation, Claudia explores the deeper meaning behind forced silence and what it taught her about listening, slowing down, and reconnecting with our inner signals.

In this episode we explore:

• What losing her voice revealed about stress and overextension

• Why the body often speaks before burnout appears

• The hidden intelligence of the body and how it communicates with us

• The power of silence and stillness in a hyper-stimulated world

• How to start listening more carefully to your body’s signals

This episode is an invitation to slow down, reflect, and reconnect with the wisdom already within you.

In this fascinating episode, Dr. Meenal Agarwal, board-certified optometrist, spatial awareness expert, and authority on the eye–brain connection, reveals how vision is not just about eyesight - it’s a direct reflection of brain function, nervous system state, and emotional health.

Blending clinical science, neuroscience, mindfulness, and compassion, Dr. Agarwal explains how stress, trauma, and chronic overload subtly alter how we see the world - and how retraining vision can support healing, resilience, and longevity. From spatial awareness to visual processing, this conversation reframes vision as an active brain skill and a powerful portal into whole-body wellbeing.

We explore:

• The eye–brain connection and nervous system regulation
• How stress and trauma show up in vision
• Spatial awareness and its role in balance, safety & longevity
• Why vision is a brain function, not just an eye issue
• How mindful vision practices can support healing and clarity

This episode invites you to see differently - both literally and metaphorically.

In this deeply embodied conversation, intimacy and sacred sexuality coach Olga Kaplan returns to explore how trauma lives in the body, why intimacy is about presence, and how conscious kink and BDSM can be used therapeutically for healing.

We explore:

• What intimacy truly means (deep presence with yourself and another)

• Tantra as weaving life experiences into embodied aliveness

• The difference between kink, BDSM and trauma-informed practice

• Why trauma is not the event — but what happened without consent

• How impact play, consent and role dynamics can help rewire the nervous system

• Why libido is a powerful biomarker of health and vitality

• The “sex recession” and why younger generations are disconnecting

• Practical tools: breath, sound, movement & energetic hygiene

• How long-term couples can revive polarity, play and desire

This episode is about reclaiming your body, your pleasure, your vitality — and remembering that your desire is not shameful, it’s sacred.

In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founders Ashley Madsen and Alexandra Cochrane) to unpack a modern, prevention-first approach to cardiovascular longevity.

We explore:

• Why conventional cardiology often becomes a “revolving door” of repeat events and procedures
• The “getting rusty inside” explanation of oxidative + nitrosative stress (and what it does to your arteries)
• How nitric oxide signaling influences vascular function, performance, and aging
• Why Lp(a) is trending, what matters now, and how to think about outcomes vs numbers
• Why coronary imaging (calcium and plaque assessment) can remove the guesswork
• How toxins, membranes, and mitochondria connect to cardiometabolic decline
• The emerging frontier: membrane medicine + mitochondrial support (including peptide discussion)
• Practical levers you can start with: Zone 2, environment upgrades, and reducing daily toxin load

This is a high-signal conversation for anyone who wants to measure what matters, reduce risk upstream, and build a stronger, longer healthspan.

In this powerful, science-driven conversation, Dr. Louise Hecker shares groundbreaking research exploring how psilocybin’s active metabolite, psilocin, may influence the fundamental biology of aging.

We explore:

• How psilocybin impacts cellular senescence, one of the key drivers of aging

• The surprising effects on oxidative stress and antioxidant pathways

• What happened to telomere length in aging cell models

• Why serotonin (5-HT) receptors exist throughout the body — not just the brain

• The dramatic survival results in aged mice given monthly high-dose psilocybin

• Why psychedelic research was stalled for decades — and what’s changing now

• The potential role of psilocybin as a future geroprotective agent

This episode moves beyond hype and into mechanism — exploring how psychedelics may influence healthspan at the cellular and systemic level.

A fascinating look at how a once-misunderstood compound could reshape preventative medicine and aging science.

In this episode, Dr. Ash Kapoor, physician and expert in precision and longevity medicine, reveals why mitochondrial dysfunction sits at the center of metabolic breakdown, cardiovascular disease, inflammation, and accelerated aging. Rather than focusing on symptoms, Dr. Kapoor explains how cellular energy production determines how well we heal, perform, and age.

We explore why calorie counting misses the mark, how modern lifestyles damage mitochondrial function, and why restoring metabolic flexibility is one of the most powerful levers for longevity. This conversation reframes health from surface-level metrics to what’s happening deep inside the cell.

We explore:

• Why mitochondria drive energy, inflammation & aging
• The link between metabolic dysfunction and chronic disease
• How precision diagnostics reveal early dysfunction
• Why weight is a poor proxy for metabolic health
• What actually restores cellular energy & resilience

This episode offers a clear, science-based roadmap for rebuilding energy and extending healthspan—starting at the cellular level.

In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Known for his moonshot mindset, Naveen explains why healthcare is broken, why we wait until we’re sick to act, and how proactive diagnostics and gut health could radically extend healthspan.

Drawing on his work in microbiome research, data-driven diagnostics, and preventive health, Naveen shares why curiosity, accountability, and big thinking are essential if we want to end chronic disease — not just manage it.

We explore:

• Why reactive medicine fails long-term health
• The role of gut health in disease prevention
• How diagnostics can predict illness years earlier
• Moonshot thinking applied to longevity
• What it really takes to live disease-free longer

This conversation is a wake-up call — and an invitation to rethink what’s possible for human health.

This epidsode was brought to you by:

• Kineon

In this deeply grounding episode, Dr. Shivani Gupta, Ayurvedic practitioner, researcher, and author of The Inflammation Code, reveals how ancient Ayurvedic wisdom is finally being validated by modern science. From circadian rhythm and gut health to nervous system regulation and women’s hormones, Dr. Shivani explains why so many of us are chronically inflamed — and how simple daily rituals can restore balance, energy, and longevity.

We explore why inflammation, not aging, is driving fatigue, brain fog, hormonal chaos, and perimenopause symptoms, how “mental inflammation” manifests in the body, and why turmeric and other adaptogenic herbs remain some of the most powerful anti-inflammatory tools available.

We explore:

• Why inflammation is the real root of chronic disease
• Vata, Pitta & Kapha — and how personalization really works
• Gut-brain connection through an Ayurvedic lens
• Mental inflammation, stress & nervous system overload
• How rhythm, sleep, food & ritual restore vitality

This is a powerful reminder that healing doesn’t require more force — it requires alignment.

In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from entrepreneurial burnout to nervous system sovereignty—Salim explains why learning to regulate stress is no longer optional in modern life.

We explore

• How childhood patterns shape adult reactions
• Why you can’t think your way out of overwhelm
• How practices like breathwork, sleep, reframing, and community can transform both health and performance.

This conversation reframes stress as a training ground and HRV as the compass back to balance, purpose, and embodied leadership.

This episode was brought to you by:

• CAROL Bike
• Kineon

In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasing optimization while ignoring the fundamentals that truly matter.

We explore why sitting is quietly destroying mobility, how the brain interprets pain as threat, why movement signals safety to the nervous system, and how small daily habits — like walking, sitting on the floor, breathing, and sleeping consistently — compound into extraordinary long-term health.

We explore:

• Why pain is information, not damage
• How mobility restores nervous system safety
• The overlooked role of sleep, walking & play
• Why adherence matters more than intensity
• How to build a body that supports adventure, not fear

This episode is a return to basics — and a reminder that longevity isn’t about doing more, but doing what matters, consistently.

This Episode was brought to you by:

• CAROL Bike

In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data, not directives and how rewiring the nervous system can unlock peace of mind, resilience, and longevity.

We explore how personalised brain DNA patterns influence motivation, stress tolerance, recovery, and relationships and why one-size-fits-all biohacking often backfires. This conversation reframes mental health from “fixing what’s broken” to understanding how the brain is designed to protect us and how to work with it instead of against it.

We explore:

• Emotional biohacking and nervous system regulation
• Brain DNA, neurotransmitters & neuroflexibility
• Why stress, anxiety & burnout are adaptive signals
• Personalised approaches to mindset, health & longevity
• How to rewire emotions for clarity, balance & peace of mind

This is a grounded, empowering conversation that invites you to know yourself — scientifically and live in alignment with your unique design.

Tune in! 

In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why hunger is driven by our most primitive brain systems — and how understanding this biology can finally bring peace with food.

We explore how bitter taste receptors in the gut stimulate appetite-suppressing hormones, why dieting can actually increase hunger over time, and how natural GLP-1 activation differs fundamentally from pharmaceutical injections like Ozempic.

We explore:

• The evolutionary biology of hunger and food noise
• How GLP-1, CCK and PYY regulate appetite
• Why calorie restriction backfires long-term
• Natural vs synthetic GLP-1 pathways
• How appetite regulation supports metabolic health, insulin sensitivity & longevity

This is a science-grounded, compassionate conversation that reframes hunger — not as a personal failure, but as biology you can finally work with.

This episode was brought to you by:

• Calocurb

In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim.

From promising she’d “do something significant” if she lived, to summiting Everest and completing the second-highest peaks on every continent, Jenn reveals why courage isn’t something you’re born with — it’s something you build, one brave step at a time.

We explore:

• How trauma can become a catalyst for purpose
• Why courage is trained, not innate
• The mindset that turns fear into forward motion
• What it means to shift from success to significance
• How to model resilience for your children — and yourself

This is a deeply human conversation about choosing life, rewriting identity, and climbing the inner mountains that matter most.

This episode was brought to you by:

• Carolbike
• Kineon
• Calocurb

In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals how our ancient programming collides with today’s food landscape — and how to reclaim our natural vitality by understanding what the body is truly asking for.

With warmth, clarity, and powerful storytelling, Eric guides us through the deeper emotional patterns behind eating, the role of seasonal nutrition, and how to finally achieve food freedom without discipline, restriction, or shame.

We explore:

• The evolutionary roots of hunger, cravings & emotional eating
• Why diets fail — and how to reset your body’s real nutritional needs
• The WildFit method for sustainable health & metabolic healing
• Sugar, stress & the biology of modern overeating
• How to eat in alignment with your natural rhythms and instincts

This conversation will transform the way you think about food — and the way you nourish your life. Tune in and learn how to return to your most vibrant, instinctive, healthy self.

In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), shares how he’s building the most comprehensive, prevention-driven longevity model to date. From advanced diagnostics and regenerative medicine to behavior change and coaching, Jim reveals what it truly takes to add 10–20 healthy, vibrant years to life.

He opens up about the loss of his father, surviving a near-fatal car accident, and how stem cell therapy transformed his recovery — all of which shaped his mission to scale health optimization with integrity, accessibility, and world-class medical excellence.

We explore:

• Why foundational habits (sleep, movement, nutrition, stress) drive 90% of results
• How Humanaut uses 150+ diagnostics to find root causes
• Why regenerative medicine works best on a healthy foundation
• How to democratize longevity without sacrificing quality
• What it takes to reverse metabolic dysfunction — 86% success in under 6 months

This conversation is a powerful reminder that the future of medicine is preventive, personalized, and incredibly hopeful.

Tune in and discover what’s possible when we invest in health — not after we’re sick, but while we’re thriving.

In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energy, and long-term health.

We explore the link between inflammation and chronic disease, the surprising gut–brain–thyroid connection, and why repairing internal tissue with the right light wavelengths can dramatically shift your health trajectory.

We cover:

• The four pillars of red light therapy at the cellular level
• Why treating inflammation is key to longevity and mobility
• How gut health, thyroid function & brain health connect through light
• Red light protocols for pain relief, energy, mood & recovery
• How Kineon’s Move+ Pro is disrupting traditional pain management

If you want to stay active, mobile, and pain-free for life, this conversation is a must-listen.

Tune in and learn how to use light to heal your body from the inside out.

From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.

We explore:

• Why 88% of Americans are metabolically unhealthy
• The gut’s role as the root system of longevity
• How Akkermansia acts as “the glue” for gut lining integrity
• The connection between gut bacteria and women’s hormones
• Breakthroughs in microbiome-based therapies and “bugs as drugs”

Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health.

Sponsors:

Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout.

Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.

Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA.

Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia

Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout.

From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.

We explore:

• Why 88% of Americans are metabolically unhealthy
• The gut’s role as the root system of longevity
• How Akkermansia acts as “the glue” for gut lining integrity
• The connection between gut bacteria and women’s hormones
• Breakthroughs in microbiome-based therapies and “bugs as drugs”

Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health.

This episode is brought to you by Pendulum - get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.

In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers.

You’ll learn:

• Why your “why” is the foundation of lasting transformation
• The non-negotiables that drive real energy and focus
• How to use data to personalize your health optimization
• Simple, high-impact longevity habits anyone can start today

If you’ve ever felt too busy to prioritize your health, this episode will shift your mindset — and your biology. Tune in to discover how to maximize your energy, longevity, and vitality, one smart investment at a time.

Sponsors: 

• Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout.
• Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.
• Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA.
• Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudia

Calocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout.

In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up.

We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury or struggling with mobility.

We explore:

• The link between bone health and longevity
• How NASA research inspired Juvent’s micro-impact platform
• The surprising benefits for balance, circulation, and energy
• Why strong bones equal longer, healthier lives

Sponsors: 

This episode is brought to you by Juvent, creators of the Micro-Impact Platform. A breakthrough technology that helps improve circulation, bone health, and reduce pain naturally. Just stand on it for 20 minutes a day and let gentle micro-impacts work at the cellular level to support healing and mobility. Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA

Brain fog. Fatigue. Anxiety. Hormonal chaos.

For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.

In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are quietly disrupting your mitochondria, hormones, and brain — and what you can do to reverse it.

This isn’t another “detox fad.” It’s cutting-edge biochemistry meets practical longevity science — from the man who helped Tony Robbins recover from severe mercury toxicity.

Dr. Shade shares how to safely clear toxins, repair your mitochondria, and reignite your body’s natural longevity systems — without wrecking your energy in the process.

Together, we explore:

◼️ The truth about mercury, heavy metals & how they destroy energy and focus

◼️ The link between toxins, inflammation, and accelerated aging

◼️ Glutathione: the “master antioxidant” and anti-aging molecule explained

◼️ How stress blocks detox pathways and why calm equals longevity

◼️ The 3-step detox process: Drain, Move, Bind — and how to do it safely

◼️ Practical daily habits to support liver, bile, and mitochondrial health

◼️ The role of peptides, saunas, and bitters in next-generation detox protocols

This Episode was brought to you by:

• Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA.
• Pendulum: Get 20% off your first membership order with Pendulum at pendulumlife.com/CLAUDIA20
• Carol Bike: Get $300 off from CarokBike, from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com and use code CLAUDIA at checkout.

We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?

In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exercise by delivering maximum fitness results in minimum time.

This isn’t another quick-fix fitness fad. It’s a data-driven, scientifically validated method backed by research from top universities — and it’s transforming how busy, high-performing people train, burn fat, and extend their healthspan.

Ulrich Dempfl is a health tech innovator and the co-creator of the CAROL Bike, an AI exercise bike proven to dramatically improve VO₂ max, insulin sensitivity, and metabolic health all in under 9 minutes a day.

Together, we discuss:

◼️ The science behind REHIT — and how it differs from traditional HIIT

◼️ Why just two 20-second sprints can trigger profound metabolic changes

◼️ How CAROL Bike uses AI to personalize resistance and optimize results

◼️ The link between short, intense workouts and longevity biomarkers

◼️ How to reprogram your metabolism for fat loss and cardiovascular health

◼️ The future of smart, efficient fitness in an AI-driven world

This is a conversation that challenges everything you thought you knew about exercise, endurance, and time.

Ready to train smarter, live longer, and reclaim your time?

Tune in now to discover the 8-minute workout that’s redefining longevity.

This episode is brought to you by CAROL Bike. CAROL isn’t just another stationary bike, it’s backed by published research and powered by AI-driven Reduced-Exertion HIIT (REHIT) to deliver the same cardio benefits as a 45-minute jog in under five minutes. Studies show CAROL can improve your VO₂max by 12% in just eight weeks, making you up to 10 years fitter. If you’re serious about optimizing your health and longevity, this is the smartest, most efficient workout you can do.

Check it out at https://www.carolbike.com/claudia - get $300 off from October 17 to December 26, 2025, and afterwards enjoy an ongoing $100 discount with code CLAUDIA at checkout.

In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in medicine, why pills and surgeries often fail to cure chronic illness, and the powerful role of metabolic health in preventing conditions like Alzheimer’s, cancer, and diabetes.

Dr. Lufkin also dives into the cutting edge of longevity science—from rapamycin and epigenetic reprogramming to how psychedelics like psilocybin may influence aging and brain health.

You’ll learn:

• The real root cause behind most chronic diseases
• Why lifestyle—not genetics—is the most powerful medicine
• The latest breakthroughs in reversing biological aging
• How to become the CEO of your own health

This conversation is a masterclass in taking back control of your body, your future, and your vitality.

Tune in and discover how to live not just longer but stronger, clearer, and more empowered than ever.

This episode is brought to you by Pendulum — the first company to bring live Akkermansia to market, a keystone probiotic strain that helps strengthen your gut lining and support a healthy metabolism. If you’re serious about health and longevity, this is a great place to start.

Get 20% off your first Pendulum membership order: https://pendulumlife.com/CLAUDIA20 - discount applies automatically.

In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and healing.

From midlife hormonal shifts and perimenopause to nervous system safety and relationship dynamics, we explore why pleasure isn’t just indulgence, it’s medicine for the body and brain.

You’ll learn:

• Why sexual health predicts overall healthspan and resilience
• The surprising role of nervous system regulation in desire and arousal
• How midlife hormonal changes affect libido, mood, and connection
• Practical ways to cultivate safety, intimacy, and pleasure at any age
• The emerging role of psychedelics in healing relationships and trauma

This is a science-meets-soul conversation that reframes sexual wellness as a vital pillar of longevity and thriving at every stage of life.

Ready to embrace pleasure as part of your health journey? 

Tune in now

In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as the new luxury.

From AI-driven diagnostics and peptides to longevity clinics and hotels, Ashley and Alexandra share insider insights on the $9 trillion wellness revolution and what it means for how we’ll live, heal, and thrive in the decades ahead.

We explore:

• Why longevity is becoming the new luxury lifestyle
• The role of AI, precision medicine, and preventative care
• Peptides, red light therapy, hyperbarics, and other tools that actually work
• How to create regenerative spaces that enhance healthspan
• The future of longevity clinics, retreats, and integrative wellness

This is your behind-the-scenes look at the future of longevity medicine and the innovations set to transform how we age.

Ready to future-proof your health and unlock your fullest potential?

Tune in and join us for this powerful conversation.

In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.

Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most powerful metabolic medicine.

We explore:

• Why metabolism doesn’t slow with age (and the real culprit behind weight gain)
• The surprising role of brown fat in calorie burning and longevity
• How specific foods and gut bacteria can switch on fat-burning pathways
• The truth about GLP-1 drugs and natural alternatives that work
• Practical strategies to harness your metabolism for long-term health

This is your science-backed guide to rewriting the rules of fat, food, and metabolism.

Ready to unlock your body’s inner ability to burn fat and thrive?

Tune in now and discover how to eat to beat your diet.

Exclusive Offer for You: Get 20% off your first Pendulum membership order at pendulumlife.com/CLAUDIA20

Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g

About episode: 

What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?

In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.

Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.

We explore:

• How syncing with your female biorhythm can transform your productivity and wellbeing
• The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity
• How to navigate perimenopause and menopause with evidence-based tools
• What your fatigue, mood swings, or low libido might really be telling you
• Fertility insights: from hormones to IVF outcomes most women never hear about

This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.

Tune in now!

Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass

About episode: 

What if chronic pain isn’t just in your body - but in your brain’s wiring?

In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are transforming pain management.

Drawing from decades of clinical experience and research, Dr. Weiner shares why disconnection fuels disease, how beliefs shape biology, and what it takes to truly heal from chronic pain, depression, and trauma.

We explore:

• The bio-psycho-social model of pain and why it matters
• How neuroplasticity can rewire your response to pain
• The role of psychedelics like ketamine in both mental and physical healing
• Why safety, story, and integration are non-negotiable in lasting recovery

This episode is a must-listen for anyone seeking a deeper, more empowered approach to healing.

Ready to rethink pain - and reclaim your vitality?

Show notes: http://longevity-and-lifestyle.com/podcast-217-dr-michelle-weiner

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode: 

Can your environment help you live longer, think clearer, and feel more like yourself?

I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you.

We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle.

You’ll learn:

• How to create “longevity oases” that support your biology
• The toxic elements hiding in plain sight (and how to remove them)
• Ways to work with, not against, your hormonal and circadian rhythm
• The overlooked connection between neurodivergence, creativity & environment
• Practical tools to align your space, schedule, and self with your true potential

We also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction.

Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything.

Tune in and discover how to live younger, longer by design.

Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcast

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode: 

What if your greatest strength isn’t found in doing more but in going inward?

In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.

You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.

We explore:

• How to access the inner core (and why it changes everything)
• Reflow: A powerful method for releasing emotional charge
• The nervous system’s role in resilience and presence
• Shadow work, spiritual bypass, and authentic awakening
• Leadership from above the line vs. below the line

Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.

Ready to lead and live from your deepest self?

Tune in and reclaim your center.

Timestamps:

00:00 Introduction and Recap of Inner Leadership

02:44 Exploring the Inner Core

05:47 Living from the Inner Core

08:58 The Journey of Inner Development

12:02 Facing Challenges and Embracing Fear

14:48 Practical Tools for Inner Transformation

17:44 Integrating Practices into Daily Life

20:37 The Role of Kindness in Inner Work

23:43 Conclusion and Final Thoughts

Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2

Sponsor: 

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About episode: 

Aging might be inevitable but what if it’s also treatable?

In this episode, world-renowned longevity expert Prof. Andrea Maier shares cutting-edge insights on how to reverse biological age, the science behind gerotherapeutics, and the surprising truth about senescent cells (aka “zombie cells”) that may be silently accelerating your aging.

As a physician-scientist with over 400 publications and decades at the forefront of aging research, Prof. Maier unpacks why biological age matters more than chronological age, the organ-specific pace of aging, and how personalized longevity protocols are changing the future of medicine.

We explore:

• The difference between lifespan and healthspan
• What biological age tests really measure
• How environment, mindset, and even social circles influence aging
• The future of senolytics and targeted longevity therapies

This is your front-row seat to the medical revolution that’s redefining aging.

Ready to take ownership of your aging process?

Tune in and learn how to thrive longer on your terms.

Show notes: http://longevity-and-lifestyle.com/podcast-214-prof-andrea-maier

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode: 

Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes?

Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies.

We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause.

Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness.

Curious about fasting without giving up food? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode: 

When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out?

Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification.

In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self.

Ready to transform the way you live, lead, and age? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode: 

When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains? We may focus on diet, movement, or sleep, but understanding and training our brain is a vital - yet often overlooked - element in the longevity toolkit.

On today’s episode, we unlock the mysteries of brain health, neurofeedback, and cognitive enhancement with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse - the revolutionary brain-sensing headband. Ariel brings a powerful blend of neuroscience expertise and entrepreneurial creativity, having developed cutting-edge technologies that make brain training and meditation more accessible and impactful for everyday life.

Our conversation dives into how EEG headbands can provide real-time feedback on your brainwaves, the breakthrough science behind meditation and its effects on brain aging, Muse’s role in improving sleep quality, cognitive performance, and even attention in neurodiverse populations. Ariel shares actionable protocols for beginners, evidence-based benefits for anxiety and burnout, and the fascinating future of brain-computer interfaces, ethics, and neurotechnology.

Ready to learn how you can train your brain for better health, reduced stress, sharper focus, and a longer, happier life?

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-211-ariel-garten

👉 Download it here: https://longevity-and-lifestyle.com/brain

About episode: 

Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.

In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.

I walk you through my full daily system:

→ Morning rituals to boost dopamine and clarity

→ My go-to supplements, nutrition, and brain tech

→ Flow tools and deep work strategies

→ Sleep hacks and detox routines

→ Testing, tracking, and my favorite brain books

If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.

This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.

Let’s dive in.

Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

About episode: 

Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day.

In this episode, I speak with Shauna Sweeney, founder and CEO of Tender Care. Drawing on her own experience as a primary caregiver for her father, Shauna has tapped into her background in big tech to build a platform designed to support and empower family caregivers as they navigate the challenges of dementia, Alzheimer’s, and chronic illness.

We dive into the emotional realities of caregiving, the critical need for support systems, and how technology - including AI - can give time back to caregivers so they can focus on meaningful moments with loved ones. Shauna also shares practical advice for building your own caregiver “toolbox,” the value of community, and why asking for (and accepting) help is vital for wellbeing.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-209-shauna-sweeney

About episode:

Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.

In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly Maloof, Dr. Dave Rabin, Dr. Julia Mirer, Talia Eisenberg, and Shawn Wells, we uncover why your relationships and your “why” - may be the most important brain boosters of all.

You’ll learn how oxytocin, authentic connection, and nervous system regulation influence your longevity, and how next-gen therapies are opening new doors to transformation.

This isn’t just neuroscience - it’s a call back to wholeness.

Let’s dive in. 

Your brain and your heart will thank you.

Show notes: http://longevity-and-lifestyle.com/podcast-208-claudia-on-brain-health-part-5

This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support:

✨ Eye health

⚡ Cellular energy

🛡️ Antimicrobial defense

It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. 

To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned giveaway posts https://www.facebook.com/claudiavonB and follow the steps!

1️⃣ Tag three friends in the comments who need to hear this episode. ✅

2️⃣ Share your biggest takeaway from this podcast episode. ✅

The giveaway ends May 21st. Good luck!

About episode: 

Mitochondrial health sits at the heart of true vitality and longevity but how do we actually optimize it? While diet, exercise, and sleep usually get all the attention, groundbreaking science and functional medicine are opening an entirely new world of possibilities.

In today’s episode, we unlock the secrets of energy, deep cellular healing, and resilience with leading functional medicine expert Dr. John Lieurance. With over 30 years of experience as a chiropractic neurologist and naturopath, Dr. John is at the cutting edge of therapies that empower the body and mind. He’s the founder of Advanced Rejuvenation, scientific advisor for Mitozen, and author of Melatonin Miracle Molecule and Methylene Blue: Magic Bullet.

We explore the transformative effects of molecules like methylene blue, melatonin, and NAD+. Dr. John shares how these powerful compounds, combined with tools like red light and oxygen therapies, can supercharge your mitochondria - the energy engines of your cells - and why this may be the key to lasting health and even cancer prevention.

We dig into topics like high-dose melatonin for cellular recovery, the truth behind serotonin syndrome, and the future of regenerative therapies such as advanced stem cell protocols.

Ready to tap into new levels of health, vitality, and performance? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-207-dr-john-lieurance

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About episode: 

Welcome to Part 4 of the Brain Optimization Blueprint series!

In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.

Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit.

Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it.

Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more.

From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today.

Your brain listens to your gut. Let’s feed it right.

Show notes: http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4

About episode: 

Welcome to Part 3 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.

Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.

I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.

Discover powerful tools like:

• The Resilience Rhythm method for emotional regulation

• Box breathing and the stress-rewiring loop

• How music, gratitude, and breathwork impact your brain

• How to track and improve your HRV (stress fitness score)

• And why purposeful recovery is not laziness—it’s brain optimization

This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.

Your nervous system is listening. Let’s train it well.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3

About episode: 

Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table.

We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits.

Are you ready to harness the power of light and unlock a sharper, healthier, and longer life? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-204-sarah-turner

Sponsors:

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About episode: 

Welcome to Part 2 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

Your brain isn’t fixed. It’s listening.

And you have more control than you think.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2

Sponsor: 

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About episode: 

Understanding the underlying biochemical processes can take our health optimization to the next level. Many are unaware of the pivotal role nitric oxide plays in overall wellness and lifespan.

Today’s episode unlocks the secrets of cardiovascular health and longevity with Dr. Nathan Bryan, a world-renowned expert in nitric oxide biochemistry and physiology. With a career spanning over two decades, Dr. Bryan’s pioneering research has led to hundreds of peer-reviewed publications and multiple patents.

We discuss how nitric oxide can significantly impact energy levels, metabolism, performance, and even brain function. Dr. Bryan shares insights into how most of us are unknowingly suffering from a nitric oxide deficiency and what we can do about it.

The discussion also covers the prevention of heart disease, the longevity-boosting effects of nitric oxide, and its role in neuroplasticity and cognitive function.

Are you ready to optimize your health and extend your lifespan? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-202-dr-nathan-bryan

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Unlock the secrets to brain health and longevity in this powerful kickoff episode of my brand-new series on brain health and mental optimization. 

From investment banker to longevity expert and biohacker, I share the deeply personal story that sparked my mission—my mother’s cognitive decline—and how it became the catalyst behind this podcast.

In this series, I’ll be diving into key insights from world-renowned experts I’ve interviewed, including Dr. Dale Bredesen on reversing Alzheimer’s, Dr. David Perlmutter on inflammation and neurodegeneration, and Dr. Kristen Willeumier on brain scans, nutrition, and healing.

Together, we’ll explore how to prevent and even reverse cognitive decline, and walk through the core pillars of true brain optimization.

Ready to take your brain health into your own hands?

Let’s dive in - this series might just change your life.

Show notes: http://longevity-and-lifestyle.com/podcast-201-claudia-on-brain-health-intro

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Brain health is a crucial element of longevity often overshadowed by discussions about nutrition, gut health, and cardiovascular fitness. Yet, by embracing healthier habits, we can significantly slow cognitive decline and maintain optimal brain function throughout our lives.

In this episode of the Longevity & Lifestyle Podcast, we dive deep into the realm of brain health and aging with PJ Sorbo, a passionate biochemistry expert whose work spans entrepreneurship and brain wellness advocacy. As the co-founder and president of Go Mix Technology, HopBox with Dr. Amy Killen, PJ is pioneering longevity supplements for women, and he's a key player in the board of WAVi Medical, a cutting-edge brain health company. With an impressive background in cellular and molecular biology, PJ combines science, business, and biohacking to explore human optimization.

We discuss the science of brain aging, delve into cognitive performance, and uncover the groundbreaking technologies that promise to keep our minds sharp for life. PJ shares insights from his unique journey, addressing everything from concussions and brain scans to practical steps for maintaining and enhancing brain health.

Are you ready to unlock the potential of your brain health and longevity? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-200-pj-sorbo

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

In this episode we explore the transformative world of psychedelic-assisted therapy with Talia Eisenberg, a pioneering entrepreneur and co-founder of Beond Ibogaine. Talia is leading innovation in addiction recovery and mental health optimization.

Discover how Talia’s personal triumph over opioid dependence led her to the healing potential of ibogaine and inspired her mission. She shares the exciting science behind ibogaine’s ability to rejuvenate the brain, promote neuroplasticity, and offer a critical period post-treatment for life-changing habit formation.

We compare ibogaine therapy with traditional and ketamine-assisted treatments, highlighting its unique advantages. Talia also discusses how Beond Ibogaine incorporates cutting-edge modalities like stem cells and peptides for enhanced recovery.

Listen in to find out how these revolutionary therapies can unlock your best self and learn about the future of psychedelic medicine. 

Ready to journey towards deeper healing? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-199-talia-eisenberg

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Stress is a universal hurdle that impacts both our longevity and lifestyle, often without us even knowing. In our busy lives filled with endless distractions and uncertainties, managing stress effectively is crucial for thriving. The question is: how can we transform stress from a hindrance into a strength?

Today we discuss the art and science of resilience with Dr. Stephen Sideroff. A UCLA professor and clinical psychologist, Dr. Sideroff is a world-renowned expert in resilience, stress mastery, and peak performance. At the remarkable age of 77, he's still actively mountain biking and rollerblading, living proof that his methods are effective in promoting a dynamic life.

Today's discussion covers his groundbreaking book, "The Nine Pillars of Resilience," which unravels strategies to master stress, decelerate aging, and flourish in life. We explore turning stress into a tool for motivation, calming your mind amidst chaos, and rewiring your brain for positive engagement with life.

Are you ready to unlock the secrets of resilience and live your best life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-198-dr-stephen-sideroff

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

In this episode of the Longevity & Lifestyle podcast, we dive into the intriguing world of longevity with Nathalie Niddam, a holistic nutritionist turned biohacker and host of the podcast Longevity with Natalie Nidham. Nathalie shares her journey from exploring holistic nutrition to delving into cutting-edge biohacking techniques.

We discuss the significance of metabolic health, lifestyle choices, and the often-overlooked spiritual aspect of well-being. Nathalie shares about the fascinating realm of peptides and peptide bioregulators, revealing how these can play a pivotal role in enhancing health and potentially reversing biological age.

Whether you're curious about optimizing your health span or simply interested in practical strategies for better living, this episode offers valuable insights to guide your longevity journey. 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-197-nathalie-niddam

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Unlock the secrets of holistic health and longevity in today's episode with our inspiring guests, Molly Segal and Alexandra Cochrane. Molly is a Functional Diagnostic Nutrition (FDN) practitioner who specializes in holistic health approaches such as blood work, hormone testing, and gut health to help individuals achieve optimal wellness. Alexandra transforms her passion for biohacking and health optimization into actionable insights, having overcome personal health challenges like Hashimoto's disease.

We dive deep into the world of functional health, exploring transformative success stories made possible through holistic approaches. 

Discover the power of biohacking tools like red light therapy and oxygen training, and understand the critical role mindset plays in achieving wellness and longevity. Whether it's the story of reversing chronic fatigue with detox or optimizing family health, learn how even small lifestyle adjustments can make a significant impact.

Focus on personal fulfillment and proactive health measures to set the foundation for a healthier, longer life. 

Tune in to empower yourself with practical strategies!

Show notes: http://longevity-and-lifestyle.com/podcast-196-biohacking-blondes

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Exploring the intricacies of aging is a vital topic in the pursuit of a longer, healthier life, yet the role of mitochondria often flies under the radar. However, understanding and enhancing our mitochondrial health can rejuvenate our energy and vitality, paving the way for healthier aging.

Today I speak with Dr. Anurag Singh, a pioneering physician, scientist, and Chief Medical Officer at Timeline, With his MD in internal medicine and a PhD in immunology, Dr. Singh stands at the forefront of innovation in cellular and mitochondrial health.

We delve into the hallmarks of aging, the pivotal function of mitochondria, and the groundbreaking work on urolithin A, a postbiotic leading the charge against cellular decline.

We discuss harnessing mitophagy, optimizing muscle health, bolstering immune function and cognitive vitality, and the profound link between nutrition and cellular rejuvenation.

Ready to discover the future of health, performance, and longevity? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-195-dr-anurag-singh

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode: 

Intimacy often takes a backseat in the conversation about longevity, but it’s a crucial element for living both longer and better. Today, we highlight the importance of "sex span" with returning favorite Susan Bratton, the acclaimed intimacy expert to millions.

With a dynamic career that includes more than 44 groundbreaking books and programs like "Sexual Soulmates" and "Revive Her Drive," Susan is dedicated to transforming relationships and enhancing sexual wellness. She passionately advocates for extending not only your health span but also your sex span, helping to cultivate lifelong intimacy and joy.

In this episode, we explore how intimacy serves as a strategic tool for longevity, uncover biohacks for optimizing sexual health, and learn about Susan’s transformative approaches to rekindling passion and connection. She addresses common barriers to intimacy, the intricacies of female arousal, and the profound benefits that come from embracing pleasure.

Ready to dive into intimacy as a key component of a vibrant life? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-194-susan-bratton

About episode: 

Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer. 

Jean, holding an MIT background in biotech engineering and renowned as one of 2023's most disruptive entrepreneurs, shares why lifespanning is the future of longevity.

Shifting away from traditional biohacking, Jean emphasizes brain health and the power of neuroplasticity in mastering overall well-being. We discuss the importance of adopting natural behaviors and elements for longevity, highlighting essential practices like quality sleep and a positive mindset.

Tune in to learn how lifespanning offers a transformative, simplified approach to living a longer, healthier life. 

Whether you're a biohacking enthusiast or new to the longevity conversation, this episode is packed with actionable insights and visionary perspectives.

Ready to redefine your path to longevity? 

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-193-jean-fallacara

About episode: 

In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter McCullough. Dr. McCullough is an American board-certified internist, cardiologist, and epidemiologist who has earned significant attention for his views on COVID-19, including early treatment protocols and vaccine-related discussions. 

We discuss the factors contributing to the prolonged COVID-19 pandemic, the controversies surrounding public health measures such as mass vaccination and masking, and the overlooked importance of early treatment. Dr. McCullough sheds light on the inefficacies and harms of masks, the questionable quarantine measures for healthy individuals, and the massive global suppression of effective early treatment approaches.

We also discuss the perils and financial influence of Big Pharma, the implications of widespread vaccination, especially among children, and Dr. McCullough's significant contributions through his McCullough Protocol. This protocol has helped save millions of lives worldwide by preventing hospitalizations and deaths through early intervention.

Important update: Since the recording of this episode, a final report from the US Select Subcommittee on the COVID-19 Pandemic has confirmed several of the issues discussed, including failures in oversight, censorship, and suppression of alternative treatment approaches. The full 500+ page document titled "After Action Review of the COVID-19 Pandemic: The Lessons Learned and a Path Forward" can be accessed here.

Finally, we touch on the future of public health, the push for health freedom, and the importance of independent research. 

Tune in to this revealing conversation with Dr. Peter McCullough.

Show notes: 

http://longevity-and-lifestyle.com/podcast-192-dr-peter-mccullough

About episode: 

Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.

In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device.

We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis

Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.

My incredible guest is Nataly Martinelli. Nataly is a clinical psychologist and author pioneering the integration of virtual reality (VR) in therapeutic settings. With a background spanning psychology, business, and advanced training at Harvard Medical School, she's at the forefront of merging clinical expertise with technological innovation.

Nataly's journey began with a deeply personal mission - finding a solution for her husband's severe fear of flying. We discuss how she transformed this challenge into creating VR applications that help individuals confront and manage phobias in safe, controlled environments. 

In our conversation, we unpack the distinction between fear and phobia, the practical benefits of VR therapy, and Nataly's own inspiring story of resilience in the face of epilepsy, dyslexia, and multiple sclerosis. Her book, "Phobia - Facing with Courage," provides readers with strategies to embrace resilience, which we'll delve into during the episode.

Are you ready to explore the intersection of courage, technology, and mental health? 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-190-nataly-martinelli

Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.

I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer.

To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track.

So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together!

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Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important.

In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Carrot Fertility. Dr. Ahmad is a board-certified reproductive endocrinologist who has dedicated her career to making fertility care accessible and inclusive for everyone. 

Recognized by Forbes and the World Economic Forum, she brings expertise and compassion to her work.

She also shares the latest research on extending fertility and delaying menopause, as well as why early fertility awareness can make a big difference for your future.

If you’re ready to learn more about your fertility options, this episode is for you.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-188-dr-asima-ahmad

Sponsor: 

🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.

Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.

In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table.

We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys.

Tune in!

And don't forget to check out part two of this conversation on the Biohacker Babes podcast!

Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babes

Sponsor: 

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The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? 

In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof, founder and CEO of Adamo Bioscience and a trailblazer in intimacy education, for an unfiltered conversation.

With her extensive background in health sciences and her dedication to improving the quality of romantic relationships through her pioneering Adamo Method, Dr. Maloof brings a wealth of knowledge to the table.

Dr. Molly shares her journey of navigating personal health challenges and how these experiences have shaped her pioneering work in sexual wellness and intimacy through the Adamo Method. We delve into the complex interplay between relationships and longevity, including how healthy connections can literally slow the aging process.

This episode tackles the tough questions:

• Are groundbreaking drugs like Ozempic a cure-all or a band-aid for deeper systemic issues?
• Why is America’s healthcare system failing, and how is it poisoning its population?
• What role do regenerative therapies like exosomes and ozone therapy play in healing?
• How are human connection, purpose, and resilience foundational to long-term health?

Dr. Molly also breaks down the importance of creating safe, satisfying relationships, the societal impact of declining marriage rates, and how misinformation about intimacy is sabotaging our collective sexual health.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-186-dr-molly-maloof 

Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity.

We also touch on Garnet's profound journey through spirituality and technology, the resurgence of interest in psychedelics, and the broader health trends shaping our society today.

Get ready to elevate your understanding of brain health!

Tune in now!

Show notes: http://longevity-and-lifestyle.com/podcast-185-garnet-dupuis

Sponsor: 

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I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission. 

Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being.

We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifestyle choices impact our health trajectory, and why I believe everyone has the power to sidestep unnecessary suffering from preventable diseases. I share personal stories about my mother’s battle with dementia, the transformative effects of early detection, and the power of personalized health insights in steering a healthier life.

We also tackle some pressing issues in women’s health, the importance of understanding our own bodies, and how to avoid burnout by aligning with what genuinely fuels us. 

If you’re ready to explore ways to step into the highest version of yourself, make the most of your unique journey, and avoid the pitfalls of stress-driven success, this episode is for you.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-184-claudia-interviewed-by-jean

He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease.

We’re discussing the power of food to improve your health and prevent diseases. We delve into the body's ability to regenerate organs and tissues, the importance of maintaining a healthy gut microbiome, and the myriad benefits of antioxidants and polyphenols in foods. 

Learn about the natural defence systems vital for long-term health, the science behind metabolism throughout different life stages, and the practicality of intermittent fasting.

Are you ready to transform your approach to food and longevity? 

Tune in!

Sponsor: 

✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/

To enter, just head to pinned giveaway posts on:

➤ our Instagram https://www.instagram.com/longevityandlifestyle 

➤ or Facebook https://www.facebook.com/claudiavonB 

and follow the steps!

1️⃣ Tag three friends in the comments who need to hear this episode. ✅

2️⃣ Share your biggest takeaway from this podcast episode. ✅

The giveaway ends November 13th. Good luck!

Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider 

When we discuss the quest for a longer, healthier life, antioxidants often take a back seat to trendy diets and cutting-edge fitness routines, yet they play a critical role in battling oxidative stress and aging.

The master antioxidant, glutathione, is a powerhouse often overlooked in this conversation. Its potential to detoxify our bodies, support immune functions, and maintain cellular health makes it invaluable.

Discover the breakthrough developments in glutathione delivery methods in today's episode with our distinguished guest, Dr. Nayan Patel. Dr. Patel is not just a pharmacist but a pharmacist innovator and health consultant with over two decades of research experience. He’s the founder of Auro Wellness and has devoted his career to perfecting ways to deliver glutathione effectively within the body.

In our chat, we discuss the complexities behind glutathione absorption challenges, the science of intracellular delivery, and how his topical products, Glutaryl and Glutaryl Plus, are revolutionizing glutathione supplementation. We'll explore heartwarming success stories, the impact of genetic factors on glutathione efficiency, and practical ways to incorporate this master antioxidant into your daily routine for optimal health and longevity.

Ready to optimize your health span and defy aging with scientifically-backed insights?

Tune in! 

Show notes: http://longevity-and-lifestyle.com/podcast-182-dr-nayan-patel 

Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.

In this candid conversation, Susan underscores the importance of extending your "sex span" for better health and longevity. She shares insights from her 44 published books and programs, including "Sexual Soulmates," emphasizing practical biohacking techniques for a vibrant intimate life at any age.

We delve into topics such as using pleasure tools for arousal, maintaining genital health, and the health benefits of regular intimacy. Susan also discusses the impact of hormonal therapies, the role of gut health, and the essential factors contributing to female sexual desire.

Are you ready to discover how a more fulfilling sex life can contribute to a longer, healthier, and happier life? 

Tune in!

Sponsor: 

 ✨Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

In this episode, I share my triad approach to longevity—focusing on the body, mind, and spirit—which I believe is essential to not only reaching your highest potential but even “growing younger.” I’ll dive into chronic health issues, the power of biohacking strategies, some of my go-to dietary tips, supplements, detox methods, and how to optimize your daily routine.

I’ll also talk about brain health, especially the role of neuroplasticity and gratitude. We’ll explore healing from trauma, the potential of self-discovery, and how to find your life’s purpose.

This episode is filled with practical tips and personal insights from my own experiences. I can’t wait to share it with you and help you on your journey to health and transformation. Tune in!

Sponsor: 

⭐ Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.

My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates himself to helping others navigate their wellness journeys.

We explore the promising research by Dr. Bredesen on psilocybin in neurodegenerative diseases, the concept of "echo dosing," and the critical role of being in a parasympathetic state for the effectiveness of psychedelics.

We speak about the importance of supplement regimens before, during, and after psychedelic experiences, the use of nootropics for brain health, and activities that reconnect us with our inherent perfection. 

Ready to unlock the potential of psychedelics for mental and neurological health? 

Tune in!

Sponsors: 

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Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.

Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on our health and mitochondria. He emphasizes the importance of decentralized medicine, drawing attention to lesser-known but highly effective approaches like Russian biophysics, and contrasts these with the American healthcare system.

Listen in as we discuss the historical events and technological advancements that have shaped our current health landscape. 

Dr. Kruse also shares practical tips for daily habits that can significantly improve health outcomes, like witnessing the sunrise, grounding to the earth, and understanding the electromagnetic properties of food.

Are you ready to challenge conventional advice and embrace a lifestyle in tune with natural principles? Tune in for this great conversation with Dr. Jack Kruse, and discover how optimizing light, water, and magnetism can transform your longevity and lifestyle.

Sponsors: 

Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.

Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics.

We delve into the intricate dance of gene expression, epigenetics, and how external factors like diet and environment influence our genes. 

Our conversation also covers the impact of hormonal imbalances, the implications of prolonged birth control use, and how personalized health can be optimized through the Precision Health Clinic’s method. By exploring the hormonal profiles, nutritional choices, and lifestyle adaptations, Dr. Mohammed offers invaluable insights into achieving optimal health.

Are you ready to understand your genetic blueprint and harmonize your health for longevity? 

Tune in and transform your approach to well-being with insights from Dr. Mansoor Mohammed.

Sponsors: 

Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.

Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the field. He currently serves as a visiting professor at John Nesbitt University in Belgrade and is at the forefront of applying cutting-edge technologies like virtual reality and photobiomodulation to combat addiction.

We delve deep into John’s remarkable journey from his initial career in horse racing to his groundbreaking work in addiction therapy, and how personal experiences fueled his passion. As our conversation unfolds, we explore the impact of NAD therapy on mental, emotional, and physical recovery, the revolutionary potential of psychedelic medicine, the intricacies of addiction-related aging, and the emerging role of photobiomodulation.

Are you ready to revolutionize your understanding of addiction treatment and holistic health? Tune in to empower yourself with unparalleled insights from John Gillen.

Sponsors: 

Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.

Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve our well-being.

Throughout the discussion, we explore the key features of Oura, including its ability to track sleep, stress, heart health, and women's reproductive health. Dorothy emphasizes the importance of understanding our body's unique responses to stressors and how Oura's advanced biometric tracking can help us make informed decisions about our lifestyle choices.

From the significance of Heart Rate Variability (HRV) in assessing stress levels to the groundbreaking research on women's health and menopause, this episode is packed with valuable insights and practical tips for optimizing your health and longevity.

Join us as we uncover the potential of wearable technology in the quest for a healthier, happier, and longer life. Get ready to be inspired and empowered to take control of your well-being with the help of Oura and Dorothy Kilroy's expert guidance.

Sponsors:

Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.

Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit apolloneuro.com/claudia.

Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas.

Throughout the discussion, Connie shares her expertise on the various wavelengths of infrared light and how they penetrate our bodies at different levels, providing a range of benefits from detoxification to muscle recovery and inflammation reduction. She also emphasizes the importance of hydration and electrolyte replenishment when using infrared saunas, ensuring that listeners can maximize the benefits of their sauna sessions safely and effectively.

We explore the differences between traditional and infrared saunas, the role of infrared light in activating mitochondria and promoting energy production, and the potential skin benefits of regular sauna use. Connie also introduces Sunlighten's innovative sauna models, which offer customizable settings and a patented infrared delivery system for optimal results.

Whether you're a seasoned sauna enthusiast or simply curious about the potential of infrared technology for longevity and health, this episode is packed with valuable insights and practical tips. Join us as we uncover the science behind infrared saunas and learn how to incorporate this powerful tool into your wellness routine.

Sponsor:

Sunlighten infrared saunas: Save up to $600 with code CLAUDIA when filling out "Get Pricing" form!

Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. 

Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help you reconnect with your intuition, set clear intentions, and live more fully in the present moment.

Delve into the benefits of pausing, including stress management, personal growth, and empowered decision making. Claudia also shares powerful quotes and reminders to inspire you to incorporate pausing into your life.

Ready to embrace this transformational concept? Tune into this episode and discover how you can implement the power of the pause to improve your health, happiness, and overall well-being.

Sponsors:

The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!

In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is also the co-founder of Apollo Neuroscience, the creators of a revolutionary wearable device that uses touch therapy to enhance sleep, relaxation, focus, and calm.

Together, we delve into the impact of overstimulation from smartphones, the importance of self-awareness in device usage, and practical tips for a balanced lifestyle, including meditation, breathwork, and improving sleep hygiene. Dr. Rabin shares valuable insights on the effects of gentle vibrations in therapeutic settings, including their integration with psychedelic therapies for conditions like PTSD.

Discover how intentional smartphone interaction, cognitive behavioral therapy, and practicing gratitude can rewire your brain for a more positive outlook. Learn about the groundbreaking Apollo device and its applications in improving heart rate variability and mental well-being.

Ready to transform your lifestyle and mental health with expert advice from Dr. Dave Rabin? Tune in and take the first step towards a more balanced and fulfilling life.

Sponsors:

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The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!

In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal balance and effective communication can elevate the quality of our intimate relationships.

Join us as Dr. Gray unfolds the complexities of sexual stimulation and emotional bonding, emphasizing the importance of shifting from clitoral stimulation to gentle penetration for deeper emotional connections. We explore the roles of estrogen, progesterone, and testosterone in women's moods and behaviors, and how balancing "we time," "you time," and "me time" can significantly impact a woman's emotional and physical health.

The conversation delves into the profound effects of genetics, hormonal regulation, and lifestyle on both men and women's longevity. Dr. Gray highlights how maintaining high testosterone levels in men and high estrogen levels in women can create a magnetic polarity essential for fulfilling relationships.

Are you ready to enrich your understanding of emotional intimacy and hormonal balance and transform your relationships? Tune in and discover practical tips and deeper connections with Dr. John Gray.

In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders of BIOptimizers. Matt, a health entrepreneur and expert in biological optimization, brings his extensive knowledge on psychological aspects of eating, emotional freedom techniques, and the role of neurotransmitters. Wade, a bodybuilder and specialist in digestive health, shares his insights on gut health, the importance of enzymes, and personalized nutrition based on genetics.

We explore the impact of emotional health on dietary choices, the significance of understanding one's discipline style, and the controversial landscape of diet trends. The conversation covers a myriad of topics, including the psychological aspects of restriction and indulgence, strategies for overcoming digestive issues, and the benefits of comprehensive, science-based nutrition.

Are you ready to take control of your health with personalized insights and practical strategies? Tune in and empower yourself with valuable knowledge from Matt Gallant and Wade Lightheart on the Longevity & Lifestyle podcast.

Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include gratitude practices, biohacking, and intensive workouts for optimal energy and focus.

Hear about his adventures, from climbing Kilimanjaro to obtaining a helicopter license, and how stepping out of one's comfort zone fuels continuous growth. Alvaro's emphasis on breaking down goals, committing to structured plans, and living a passion-driven life provides valuable insights for anyone seeking self-improvement.

Tune in and discover how you too can implement these strategies for a life of relentless growth and fulfillment.

Ashley shares her transformative journey from traditional surgery to personalized, proactive medicine, driven by her passion for addressing multifaceted health issues that often elude conventional medical practices. She reveals the power of Continuous Glucose Monitors (CGMs) in tracking metabolic health, uncovering hidden cases of insulin resistance, and offering personalized guidance, particularly beneficial for women managing hormonal and fertility issues.

Dive deep into Ashley's integrative strategies for tackling stress, gut/digestive health, hormone balance, inflammation, weight management, and optimizing sleep and energy levels. Her evidence-based recommendations and practical tips, including the utilization of CGMs, innovative detox protocols, and supplement regimens, are tailored to fit the unique lifestyles of her clients.

Ashley advocates for a holistic and accessible approach to health, underscoring the importance of genomic testing, comprehensive thyroid panels, and proactive biometric screenings like Dexa scans. Through compelling patient stories, she highlights the critical need for personalized wellness plans and the democratization of health testing.

Join Claudia and Ashley as they explore how to reclaim control over your health by leveraging advanced medical insights and personalized care, aiming to improve not just your lifespan but your healthspan.

To learn more about Nuchido TIME+, go to www.nuchido.com and for 10% off use code LONGEVITY at checkout.

An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to preventive medicine, is a best-selling author of books like "The Plant Paradox" and "The Longevity Paradox," where he discusses dietary interventions to improve health. His work particularly emphasizes the significance of the microbiome—our internal ecosystem—and its powerful influence on our health and longevity.

We explore the groundbreaking concept of leaky gut, the impact of microbial inhabitants on everything from appetite to mood, and the cutting-edge research linking gut health to chronic disease prevention. Dr. Gundry also shares practical dietary strategies that enhance the gut microbiome, including the surprising benefits of fermented foods and intermittent fasting.

Are you curious about how your gut health could be the key to transforming your overall well-being? Tune in and gain invaluable insights from Dr. Steven Gundry’s remarkable research and experience.

In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental health.

We discuss the critical aspects of ketamine therapy, the significance of preparation and integration, and the wider impacts of psychedelic treatments.

Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health. 

Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and happiness.

We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.

Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life. 

Don't miss this riveting discussion with Rachele and Emilio!

Tune in!

A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with top athletes and everyday individuals alike, he brings a wealth of knowledge on how to harness the power of breath to optimize our health.

During the conversation, we cover why nose breathing is pivotal to well-being, how it can drastically improve sleep quality, and its influence on conditions like anxiety, asthma, and even children's attention spans. McKeown shares practical exercises and techniques, including nose breathing protocols for high-altitude training and ways to integrate these practices into our hectic modern lives.

Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary.

Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols.

From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle.

Tune in!

I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.

Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!

Tune in on the key topics we covered together: 

• Challenges in the Medical System
• AI and Precision Medicine in Longevity
• Diet, Nutrition, and Blood Sugar Management
• The Social Aspect of Longevity

Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.

Ready to revolutionize your lifestyle and unlock your health potential?

Watch now and embrace a life of vigor and vitality!

He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and overall wellness. Dr. Gross's work emphasizes not only the efficacy but also the cost-effectiveness and minimal invasiveness of regenerative treatments, positioning him at the forefront of cutting-edge medical practices.

Tune in!

We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health.

We discuss uncovering the root causes of women's health concerns and engage in an enlightening conversation about owning our sexual health, and nurturing our bodies through informed choices and self-advocacy, fertility, birth control, and the nuances of female biology

Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss.

Explore practical applications, scientific research, and game-changing tips for health optimization.

Tune in now for an exhilarating exploration into the world of Quantum energy!

Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine.

In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing our health at a cellular level. Explore the convergence of regenerative agriculture, planetary health, and the blue zone diets that inspire longevity.

With over three decades as a pioneer in functional medicine, Dr. Bland introduces us to senolytics, flavonoids, and the concealed secrets of natural substances.

Challenge your perception of aging, delve into anti-aging principles, and unlock the potential of your body's resilience.

Ready to reshape your understanding of health and longevity?

In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology and spirituality as he becomes our teacher, bridging the mystical and the psychological.

We explore the unexpected triggers for spiritual awakening, the transformative impact of diet and body connection, and the eight qualities that pave the way to a harmonious life. Dr. Taylor dispels common myths surrounding spiritual journeys, delves into the role of trauma, and unveils the profound power of stillness.

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, listed by USA Today as one of the top 10 most influential books of the last quarter century.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

In this episode, we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression in men and women.

Tune in now!

Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, and craft a lifestyle that synergizes with their wellness goals.

Her journey, reversing her biological age by 15 years and bouncing back from chronic fatigue, provides a powerful testimony to her methods. With her presence at the forefront of the Wonderland 2023 conference, Claudia is turning heads in the wellness world, proving that transformation is not just possible but attainable for anyone.

Ready to redefine your understanding of age and unlock the secrets of a life well-lived? 

Tune in now!

By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold.

This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it!

Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a pioneer in treating chronic musculoskeletal pain with innovative treatments that offer a glimmer of hope where traditional methods fall short. Dr. Adelson shares insights on the full-body stem cell makeover – a transformative approach aiming not only to alleviate pain but also to enhance overall longevity and vitality. 

Discover how these groundbreaking treatments are changing the narrative around aging and chronic pain management. 

Are you ready to explore the innovative solutions revolutionizing longevity and lifestyle? 

Tune in!

There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women were not required to be in clinical research until 1993.

In today's discussion, we explore the evolving landscape of women's health, and at the forefront of advancing our understanding and support for women is none other than Pita Navarro!

Pita is the Co-Founder and Chief Scientific Officer of Evvy, a leading figure in women's health and wellness who is actively engaged in pioneering vaginal health research.

We dig into his latest work on early intervention strategies, success stories of patients reclaiming their cognitive vigor, and the profound implications of lifestyle and genetic factors. We dissect the paradigm-shifting concepts of a "cognoscopy" for assessing brain health and the multifactorial approach to Alzheimer's that is changing the landscape of treatment.

As Dr. Bredesen articulates his vision of a future where Alzheimer's is no longer a life sentence but an option, we explore groundbreaking trials and the role of comprehensive lifestyle modifications.

Are you ready to venture beyond the boundaries of traditional thinking?

Join us as we unravel Dr. Dale Bredesen's revolutionary insights and strategies for a brighter, brain-healthy future.

Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like acute neuro Borreliosis, offering a firsthand glimpse into navigating complex diagnoses and treatments. The conversation seamlessly transitions to explore the pivotal roles of the vagus nerve and gut health, offering practical insights and advice.

From the transformative power of oxygen therapy and sauna detoxification to the efficacy of frequency machines in health optimization, every facet is meticulously explored. The dialogue extends to resource recommendations, guiding listeners toward credible online sources for understanding the vagus nerve and fostering a biologically-driven self-awareness.

As the episode draws to a close, Dr. Canestraro and Claudia underscore the significance of reclaiming one's power in understanding their body. The discussion champions the exploration of fundamental health principles, biological curiosity, and the importance of connecting with communities and experts dedicated to holistic well-being.

Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer audacity of the challenge. Heather delves into the emotional rollercoaster of hesitation, internal conflict, and ultimate conviction, revealing the life-changing decision that led her to commit to this audacious expedition.

Explore the profound impact this transformative experience had on Heather, extending far beyond the thrill of the climb. Uncover her profound insights into the essence of making an impact, intentional recovery, and the crucial balance required to navigate life's myriad challenges. Heather offers profound wisdom on embracing moments that foster personal growth, highlighting the significance of intentional recovery and grounding practices amidst life's demanding pace. Her journey encapsulates the essence of finding fulfillment through purposeful actions and a mindful approach to everyday living.

In this enriching conversation, Heather Moyse shares not just her Olympic achievements, but invaluable lessons drawn from navigating discomfort, embracing impact, and nurturing personal well-being. 

Join us for an illuminating exchange that invites you to reconsider your perspectives on impact, recovery, and the profound joy of leading a purpose-driven life.

But there's more to uncover! 

We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality sleep, stress management, and exercise. Dr. Molly shares invaluable insights on finding fulfilling work and how to optimize holistic well-being.

This episode serves as your go-to guide for achieving an optimized state, balancing hormones, and embracing a holistic approach to health. Dr Molly's transformative journey invites you to dive into practical tips and recommendations, offering a roadmap for those ready to elevate their well-being. Are you prepared to embark on a journey of transformation?

Tune in to this insightful conversation with Molly and take the first step towards a healthier, more balanced life!

What are we doing wrong – and how is it impacting our longevity and health? 

Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. 

Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. 

In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. 

This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!

Key Takeaways:

• Intro (00:00)
• Dr. Gray’s research on genetics, longevity, and love (02:30)
• How stress impacts our health and what we can do about it (19:53)
• Low testosterone in men (30:57)
• What type of fasting and exercise does Dr. Gray do (47:52)
• Outro (53:51)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray

Connect with John Gray:

✨ Website: https://www.marsvenus.com/ 

✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ 

✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.

Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.

We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.

As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.

Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Kristen Willeumier (00:56)
• Technology is causing isolation (06:01)
• What’s happening to brain health? (10:30)
• How head trauma relates to brain health (16:01)
• Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
• Brain health and hydration (28:11)
• What’s the optimal amount of exercise for brain health? (40:54)
• The effects of alcohol on brain health (44:37)
• Types of head trauma and what to do to rehabilitate the brain (1:03:59)
• Hyperbaric oxygen therapy (1:21:16)
• Brain tests and when to get them (1:33:02)
• Dr. Kristen’s vision for optimal brain health (1:38:33)
• Stress, mental health, and self-care (1:39:52)
• Outro (1:48:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier

Connect with Dr. Kristen Willeumier:

✨ Website: https://www.drwilleumier.com/

✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en

✨ Facebook: https://www.facebook.com/drwilleumier/

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode! Subscribe now!

We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun.

It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome. 

Today’s episode is special because it touches on a personal note since chronic fatigue syndrome is something I deal with myself. 

To talk all about it is my guest, Dr. Sarah Myhill, a renowned naturopathic physician whose illustrious four-decade career brings valuable insights.

Dr. Myhill uncovers the intricate web of chronic fatigue syndrome and its causes, shedding light on the engine powering all living cells, inflammation's energy-draining impact, and how chronic infections, sugar and carb-laden diets, and poor breathing can lead to this undesirable condition.

We touch on ancestral diets, what supplements can help restore your gut health and immune system, how to tackle hypothyroidism, and much more. 

Join the conversation and witness firsthand how Dr. Myhill empowers people to take control of their health, relying less on big pharma and more on self-directed research and natural healing.

Take advantage of this extremely informative episode on healing from chronic fatigue syndrome. 

Let’s dive in!

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Sarah Myhill (00:55)
• What is chronic fatigue syndrome (01:59)
• How overdue stress & lack of sleep can lead to fatigue (09:15)
• Diet’s role in preventing and controlling fatigue (11:47)
• Adding iodine and vitamin C for better upper gut health (20:16)
• Breathing correctly to lower the stress response (23:04)
• Mitochondria’s role (27:16)
• The ketogenic diet (38:52)
• How to look at hypothyroidism (43:06)
• Busting chronic infection to treat chronic fatigue syndrome (48:35)
• Outro (58:32)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-141-dr-sarah-myhill

Connect with Dr. Sarah Myhill:

✨ YouTube: https://www.youtube.com/@drsarahmyhill5403

✨ Instagram: https://www.instagram.com/drmyhill/

✨ Facebook: https://www.facebook.com/groups/108048875899603/about

✨ Twitter: https://twitter.com/MyhillNews

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode. Follow now!

The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. 

Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.

With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. 

After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. 

To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! 

Key Takeaways:

• Introduction (00:00)
• Jeff’s beginning with mushroom farming (01:28)
• From a passion for mushrooms to a supplements business (11:47)
• What even is a mushroom? An in-depth explanation (15:11)
• Beta-glucans, fiber, and other nutritional benefits (19:01)
• Getting the most benefits from mushrooms (28:02)
• About reishi mushrooms (29:51)
• Farming organic mushrooms (37:50)
• Different types of medicinal mushrooms (44:07)
• Jeff’s take on magic mushrooms (56:53)
• Outro (1:05:52)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton

Connect with Jeff Chilton:

✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg

✨ Instagram: https://www.instagram.com/real_mushrooms/

✨ Facebook: https://www.facebook.com/realmushrooms

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode. Follow now!

In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. 

Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.

With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being. 

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Julie’s health journey (01:38)
• Self-love as a way of healing (09:14)
• Julie’s holistic approaches for patients (11:26)
• How to tackle sugar addiction (16:41)
• The role of intuition in well-being (19:06)
• Combining physical, holistic, and energetic medicine (25:17)
• Plant medicine: psilocybin (30:22)
• Recommendations for women entering menopause (31:09)
• Julie’s take on the future of health and functional medicine (42:09)
• Outro (44:47)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freeman

Connect with Julie Freeman:

✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net

✨ Website: https://www.juliefreeman.net/

✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/

✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle 

This is especially true for older people who generally tend to have less social contact…

And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!

So, taking great care of our hearing and ear health is super important. 

Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast! 

Dr. Dan Troast, AuD, is a hearing care professional at HearUSA, America’s largest hearing care retailer with over 350 locations across the United States.

Tune in!

Key Takeaways:

• Intro (00:00)
• Why do we lose our hearing as we age? (01:37)
• Key strategies to maintaining good hearing  (03:57)
• Most dangerous everyday culprits of hearing loss (07:39)
• Devices to wear for protection (09:41)
• Hearing loss and cognitive decline (12:14)
• Adjusting to hearing aids (15:32)
• Hearing loss in children (24:55)
• Gene therapy for hearing loss (29:21)
• How to alleviate tinnitus (35:14)
• The future of hearing care (42:40)
• On longevity (45:48)
• Outro (49:33)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-138-dr-dan-troast 

Connect with Dr. Dan Troast:

✨ Website: https://www.hearusa.com/ 

✨ Facebook: https://www.facebook.com/drhearwintergarden/

✨ Instagram: https://www.instagram.com/dr_hear/?hl=en

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. 

Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist, and certified nutrition specialist. 

She has experience with conditions such as eczema, psoriasis, dandruff, and urticaria and has founded her own line of skincare products and nutritional supplements specifically for people struggling with these chronic skin conditions.

In our insightful conversation, Jennifer and I explore the skin from the inside out, focusing on gut health, food triggers, steroids, and the skin microbiome. 

Tune in and learn how to rebuild healthier skin!

Key Takeaways:

• Intro (00:00)
• Jennifer’s struggle with eczema (03:02)
• The correlation of skin and gut health (11:23)
• Topical steroid withdrawal (24:32)
• Testing your gut health (28:57)
• How to treat candida on the skin (39:02)
• Food sensitivities and skin rash issues (43:51)
• The skin microbiome (56:11)
• Tips for rebuilding healthier skin (1:02:09)
• On longevity and the future of health (1:05:57)
• Outro (1:08:38)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-137-jennifer-fugo

Connect with Jennifer Fugo:

✨ Skinterrupt Website: https://www.skinterrupt.com 

✨ Jennifer’s Website: https://www.jenniferfugo.com

✨ Healthy Skin Show Podcast: https://skinterrupt.com/listen

✨ Quell Shop: https://www.quellshop.com

✨ Facebook: https://www.facebook.com/GlutenFreeSchool

✨ Pinterest: http://www.pinterest.com/gfreeschool

✨ Instagram: http://www.instagram.com/jenniferfugo

✨ Twitter: https://twitter.com/jenniferfugo

✨ Tiktok: https://www.tiktok.com/@jenniferfugo

✨ Youtube: https://www.youtube.com/jenfugo

✨ LinkedIn: https://www.linkedin.com/in/jenniferfugo/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.

My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. 

His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. 

Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. 

Tune in!

Key Takeaways:

• Intro (00:00)
• Everything you need to know about Qi, the life force energy (01:50)
• How to deal with a stressful day? (11:00)
• The ideal Qi Gong routine (16:15)
• Different types and use cases of Qi Gong (19:47)
• Lee’s journey and how he got into Qi Gong (31:51)
• How to boost your energy and detox your body (35:55)
• Are there any negative consequences to Qi Gong? (43:58)
• On longevity and the future of health (46:24)
• Outro (49:43)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden 

Connect with Lee Holden:

✨ Website: https://www.holdenqigong.com/ 

✨ Instagram: https://www.instagram.com/leeholdenqi/ 

✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. 

It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!

Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. 

She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. 

Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Davinia’s amazing transformation (01:37)
• How to biohack your hormones (12:30)
• Davinia’s favorite biohacks (23:24)
• Tips for a healthier diet (30:57)
• The best protocol against sugar cravings (42:15)
• What Davinia eats in a day (45:09)
• How to detox your body (55:48)
• On longevity and the future and health (1:03:33)
• Outro (1:08:04)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor 

Connect with Davinia Taylor:

✨ Website: https://www.willpowders.com/ 

✨ Instagram: https://www.instagram.com/daviniataylor/ 

✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Despite that, our modern lifestyles aren’t doing our guts any favor.

We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?

Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! 

Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!

Join Lucinda and me as we dive deep into the gut in search of health and longevity!

Key Takeaways:

• Intro (00:00)
• How does gut health affect brain function? (01:35)
• Key factors for people who struggle with gut health (04:07)
• The right way to chew food (08:40)
• On parasites (10:27)
• Neurodiversity and gut health (15:12)
• How to improve gut health (24:34)
• Exercise and gut health (36:32)
• Continuous glucose monitoring (44:31)
• On longevity and the future of health (46:26)
• Outro (50:04)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1 

Connect with Lucinda Miller:

✨ Website: http://www.naturedoc.com/ 

✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599 

✨ Instagram: https://www.instagram.com/naturedockids/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! 

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…

Want to find out what?

Tune in! 

Key Takeaways:

• Intro (00:00)
• The black sheep of the nutrition department (01:29)
• Uncovering the benefits of fasting (05:41)
• Everything you need to know about Mimio supplements (12:58)
• The science behind the synergistic effects of Mimio supplements (24:09)
• Use cases for Mimio supplements (27:20)
• The future of Mimio Health (31:29)
• The ideal lifestyle (35:06)
• How women react to fasting (42:08)
• Dr. Rhode’s lifestyle (44:59)
• On longevity and the future of health (47:41)
• Outro (54:41)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes 

Connect with Dr. Chris Rhodes:

✨ Website: https://www.mimiohealth.com/

✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes 

✨ TikTok: https://www.tiktok.com/@thatnutritiondr 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Unhacking?!

Well, according to today’s guest, Pavel Stuchlik, it is!

Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. 

He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. 

Join us as we discuss hacking longevity through consciousness, the importance of self-discovery and transformation, instant presence tools that can help you slow down, and how to unhack for longevity. 

Tune in! 

Key Takeaways:

• Intro (00:00)
• Hacking longevity through consciousness (01:57)
• Key practices and tools for slowing down (14:38)
• Pavel’s transformations (18:18)
• Tools and strategies for practicing intuition (28:21)
• How Pavel is transforming lives (32:35)
• The concept of unhacking (42:46)
• On longevity and the future of health (49:50)
• Outro (56:13)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-132-pavel-stuchlik 

Check out Pavel’s free perks and discount codes:

✨ FREE on-demand library for 30 days: https://bit.ly/3LjIWCz 

✨ 30% OFF Waveguard products with code LIFE30: https://noaaon.com/pages/emf-protection 

✨ 30% OFF Transformational courses with code LIFE30: https://noaaon.com/pages/courses 

✨ FREE bonus SYSTEM reset recording: https://bit.ly/3PvBbMj 

Connect with Pavel Stuchlik:

✨ Website: https://noaaon.com/ 

✨ Instagram: https://www.instagram.com/noaaonofficial 

✨ LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/ 

✨ Facebook: https://www.facebook.com/noaaonofficial 

✨ Twitter: https://twitter.com/noaaonoffic?lang=en 

✨ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.

Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology. 

In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Eating and fasting for longevity (01:43)
• ProLon: Fasting mimicking technology (07:41)
• A good protocol for fasting (16:11)
• Who shouldn’t do the ProLon program (26:24)
• On longevity and the future of health (28:10)
• Outro (34:21)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun 

Connect with Dr. Joseph Antoun:

✨ ProLon: https://www.prolonlife.com/ 

✨ L-Nutra: https://l-nutra.com/  

✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.

Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.

With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! 

Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.

Tune in! 

Key Takeaways:

• Intro (00:00)
• What is the circadian rhythm, and why is it so important? (02:08)
• How to master your circadian rhythm (11:03)
• How light affects the circadian rhythm (20:57)
• Are you really a night owl? (35:24)
• Can you miss a detoxification cycle? (47:23)
• The importance of time-restricted eating (58:09)
• The biggest challenge in nutrition (01:12:47)
• The impact of intermittent fasting (01:16:52)
• Intermittent fasting and breast cancer (01:26:51)
• 6 strategies for optimizing longevity (01:33:10)
• Outro (01:43:01)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda

Connect with Dr. Satchin Panda:

✨ Website: https://www.salk.edu/scientist/satchidananda-panda/

✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en

✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369

✨ myCircadianClock: https://mycircadianclock.org/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.

Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.

With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! 

Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.

Tune in! 

Key Takeaways:

• Intro (00:00)
• How to live a life you absolutely love (02:15)
• When you feel like you’re not moving forward (12:48)
• Financial restrictions (18:53)
• How to tap into your intuition (21:47)
• Climbing Mt. Everest in less than 36 hours (30:01)
• Maya’s event (38:38)
• Rapid fire questions (40:45)
• Outro (47:10)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-129-maya-comerota

Connect with Maya Comerota:

✨ Website: https://www.mayacomerota.com/

✨ Instagram: https://www.instagram.com/mayacomerota/?hl=en

✨ 3-Day X-Factor Challenge: https://www.mayacomerota.com/a/2147628415/HpmPPYQn

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

This is apparent from the way we treat each other and ourselves…

We simply don’t recognize our emotional intelligence as something that can be trained and built over time. 

But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.

Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide.

He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being. 

Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions. 

Tune in! 

Key Takeaways:

• Intro (00:00)
• Emotional intelligence and the RULER approach (01:40)
• Tools for self-awareness (08:10)
• Marc’s reflection process (14:46)
• How does EQ impact various aspects of life (21:29)
• Challenges people face in developing and applying EQ (26:29)
• How to implement these tools and knowledge (33:53)
• How can leaders implement and utilize these tools and knowledge (35:39)
• The future of EQ (43:07)
• On longevity (45:01)
• Outro (46:48)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-128-marc-brackett 

Connect with Marc Brackett:

✨ Website: https://www.marcbrackett.com/

✨ Instagram: https://www.instagram.com/marc.brackett/?hl=en

✨ Twitter: https://twitter.com/marcbrackett/

✨ LinkedIn: https://www.linkedin.com/in/marc-brackett-10a563

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. 

Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. 

Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.  

Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets! 

As an expert in this field, Roma has many unique insights to share, so don’t miss out! 

Key Takeaways:

• Intro (00:00)
• Roma’s background (00:54)
• Roma’s peak performance practices (07:28)
• The benefits of napping (12:11)
• Digging deeper into heart rate and resting heart rate (16:51)
• The health benefits of fasting (22:41)
• Fertility and motherhood (30:13)
• Recommendations for women to live longer (55:25)
• Our favorite bio hacks (1:04:49)
• On longevity and the future of health (1:11:21)
• Outro (1:16:30)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt

Connect with Roma van der Walt:

✨ Website: https://www.vitelle.co/ 

✨ Instagram: https://www.instagram.com/romavanderwalt/

✨ Facebook: https://www.facebook.com/amori7/

✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt 

✨ Twitter: https://twitter.com/romavanderwalt?lang=en 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!

To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. 

Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.

But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony. 

Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!

Tune in.

Key Takeaways:

• Intro (00:00)
• Breast implant illness and how to avoid it (02:47)
• When do patients start noticing symptoms of breast implant illness? (08:43)
• Raising awareness around breast implant illness (15:13)
• Fat grafting – an alternative to liposuction? (19:23)
• Surgery as a ceremony (24:35)
• How Dr. Jonathan helps patients decide on surgeries (29:24)
• White fat versus brown fat (36:36)
• Stem cell research (38:28)
• The future of plastic surgery and biohacking tips (44:32)
• On longevity and the future of health (54:07)
• How AI and surgical robotics is changing medicine (57:20)
• Outro (1:02:05)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky

Connect with Dr. Jonathan Kanevsky:

✨ Instagram: https://www.instagram.com/drjon.k/?hl=en

✨ Facebook: https://www.facebook.com/jonkanevskymd/

✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027

✨ Twitter: https://twitter.com/jonkmd?lang=en

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. 

But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. 

In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. 

Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier. 

That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device. 

Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes. 

Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions! 

Key Takeaways:

• Intro (00:00)
• What is brain training, and how does it work? (02:51)
• Patrick’s personal story with the Silva method (11:19)
• The story behind BrainTap (16:14)
• BrainTap’s peak performance and depression study (30:50)
• BrainTap vs. other meditation methods (38:52)
• On longevity and the future of health (46:31)
• Outro (50:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter

Connect with Dr. Patrick K. Porter:

✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter

✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en

✨ Youtube: https://www.youtube.com/c/drpatrickporter

✨ Facebook: https://www.facebook.com/DrPatrickPorter/

✨ Website: https://drpatrickporter.com/

✨ BrainTap: https://braintap.com/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.

Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. 

She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age. 

In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine. 

This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out! 

Tune in!

Key Takeaways:

• Intro (00:00)
• What’s life like at 102? (02:39)
• The most important factors for a long and healthy life (04:15)
• Common misconceptions about aging (07:18)
• Dr. Gladys's new book (12:48)
• Brain health (15:46)
• Nutrition (17:51)
• Holistic medicine (22:14)
• The question Dr. Gladys gets asked most (30:05)
• The future of holistic medicine (44:38)
• On longevity (46:21)
• Outro (50:36)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey

Connect with Dr. Gladys McGarey:

✨ Website: https://gladysmcgarey.com/ 

✨ Instagram: https://www.instagram.com/begladmd/?hl=en  

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

But most standard medical tests don’t give us comprehensive answers… 

A full-body MRI scan, however, can do just that. 

Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions. 

After learning more about his health from a single scan than he did his entire life from the medical system, Andrew made it his mission to bring this technology to as many people as possible around the world. 

In this episode, he explains why you should get a full body MRI scan, how it can help you live longer, and which diseases it can detect! 

Join us as we dive deep into the world of early disease detection! 

Key Takeaways:

• Intro (00:00)
• What led Andrew to start Prenuvo (01:56)
• Which diseases can a full-body MRI scan detect (04:23)
• Why you should get a full-body MRI scan (05:50)
• Is preventative MRI screening safe? (14:01)
• MRI scans and health anxiety (15:27)
• Can MRI detect lung and gut conditions (21:27)
• MRI screenings and health optimization (24:46)
• How AI could help us increase longevity (31:31)
• Andrew on longevity and the future of health (32:52)
• Outro (40:29)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-123-andrew-lacy

➡️ Get $300 off your whole body scan: http://prenuvo.com/Longevity 

Follow Andrew Lacy:

✨ Website: https://www.prenuvo.com/ 

✨ LinkedIn: https://www.linkedin.com/in/andrewllacy 

✨ Facebook: https://www.facebook.com/andrewlacy/ 

✨ Twitter: https://twitter.com/andrewlacy?lang=en 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

Our body has around 37 trillion cells, making up every tissue, organ, and part of us. 

However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence.

While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions. 

So, can we do anything to prevent aging at the cellular level and, consequently, aging in general?

Yes, there is! And today’s guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence.

In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells. 

This insightful conversation has many great tips and information, so tune in! 

Key Takeaways:

• Intro (00:00)

• Cellular senescence (01:41)

• What are senolytics, and how do they target senescent cells? (08:22)

• Brain aging (11:13)

• Anabolic resistance and cellular senescence (14:00)

• Testing the effects of senolytics on humans and Dr. Nick’s personal experiences (20:39)

• Protocols and different use cases of senolytics (23:26)

• Diet and lifestyle changes to prevent cellular aging (29:22)

• Senolytics and cancer (35:18)

• How Dr. Nick became an Ayurvedic doctor (37:30)

• On longevity and the future of health (48:53)

• Final thoughts and outro (55:07)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz 

➡️ Special Offer for you dear audience: Get 15% off Qualia products at https://neurohacker.com/longevityandlifestyle - just use the code: longevityandlifestyle

Connect with Dr. Nick Bitz:

✨ Neurohacker Collective: https://neurohacker.com/ 

✨ Instagram: https://www.instagram.com/neurohacker/ 

✨ Facebook: https://www.facebook.com/neurohackercollective 

✨ YouTube: https://www.youtube.com/neurohacker

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

It is said to cause cardiovascular disease and even estrogen-sensitive cancers. 

But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks?

Today, in my interview with the world-renowned Dr. JoAnn Manson, we will get to the bottom of this issue and explain exactly who should and who shouldn't use HRT. 

We will also talk about when and under which conditions women should start HRT, the current research on dietary supplements, and how women can optimize their hormone health. 

Dr. Manson is a physician and professor known for her pioneering research and advocacy in epidemiology and women's health, so there is no one better to talk to about these issues than her. 

Tune in! 

Key Takeaways:

• Intro (00:00)
• Women’s health, menopause, and HRT (02:03)
• When should women start taking HRT? (22:13)
• Should you take progesterone HRT for better REM sleep? (29:57)
• The gender health gap and HRT research (32:57)
• Research on dietary supplements (41:39)
• Myths about dietary supplements (49:31)
• Optimizing female hormone health (54:41)
• JoAnn on longevity and the future of health (56:04)
• Final message and outro (01:08:00)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-121-dr-joann-manson

Valuable resources for women’s health:

✨ North American Menopause Society: https://www.menopause.org/ 

Learn more about Dr. JoAnn Manson:

✨ Academic profile: https://www.hsph.harvard.edu/profile/joann-manson/ 

✨ Wikipedia: https://en.wikipedia.org/wiki/JoAnn_E._Manson 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority.

Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization. 

Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals. 

But his life and health weren’t always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements. 

They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions. 

Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity.

Tune in! 

Key Takeaways:

• Intro (00:00)

• How Shawn became an ingredientologist (02:02)

• Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39)

• Supplements for longevity and what Shawn is taking (32:56)

• Psychedelic supplement stacks (1:11:43)

• On longevity and the future of health (1:25:08)

• Outro (1:33:44)

Additional Resources:

➡️ Get the FREE ultimate longevity supplements stack: http://LLGiftGuide.com/

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells

Follow Shawn Wells:

✨ Website: https://shawnwells.com/ 

✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/ 

✨ Instagram: https://www.instagram.com/shawnwells/?hl=en 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right? 

Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable. 

Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it!

Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker. 

In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances.

Tune in! 

Key Takeaways:

• Intro (00:00)

• What is functional genomics? (01:00)

• Female hormone health (04:25)

• 7 key areas everyone needs to understand (13:18)

• Environmental hazards (17:17)

• Functional genomics and mental health (20:47)

• Lifestyle changes Kashif made to transform his health (27:05)

• Kashif’s book The DNA WAY (31:58)

• Should you get your DNA checked? (36:48)

• DNA, data, and technology (42:50)

• Kashif on longevity (50:16)

• Outro (54:29)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan

Follow Kashif Khan:

✨ Website: https://www.thednacompany.com/ 

✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan 

✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en 

✨ Facebook: https://www.facebook.com/thednacompany 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

In all these cases, it is there to help the next generation survive and thrive. 

This compound is called spermidine, and it works wonders for longevity and health. 

Today’s return guest Leslie Kenny is here to tell us all about it! 

Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan. 

She was diagnosed with lupus and rheumatoid arthritis in her 30s, and her prognosis was terrible. However, instead of listening to the doctors and giving up, she went on a journey of healing and discovery. 

Today, at 57, she is living proof that we have much more control over our health than we think. And she attributes much of her success to spermidine. 

So without further ado, let’s dive right into the healing powers of this amazing natural compound. 

Tune in! 

Key Takeaways:

• Intro (00:00)

• What is spermidine, and how does it increase longevity? (02:04)

• The effects of spermidine on grey hair and hair health (06:12)

• Female hormone health and spermidine (16:49)

• Spermidine supplementation for sleep problems (22:12)

• Best practices for spermidine supplementation and different types of spermidine supplements (26:13) 

• Research around spermidine (36:44)

• When does our natural spermidine production decrease (41:01)

• The Oxford Longevity Project (43:44)

• Leslie on longevity (47:56)

• Outro (53:22)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-118-leslie-kenny 

Check out the research on spermidine:

✨ Hormone health and polyamines: https://www.scirp.org/pdf/ojemd_2019030415223662.pdf

✨ Polyamines exhibit antioxidant effects on the ovary: https://pubmed.ncbi.nlm.nih.gov/36982867/

✨ Female germline stem cells: https://pubmed.ncbi.nlm.nih.gov/34099041/

✨ Spermidine fights cancer in aging mice: https://www.science.org/doi/10.1126/science.abj3510

Follow Oxford Healthspan:

✨ Website: https://oxfordhealthspan.com/ 

✨ Facebook: https://www.facebook.com/oxhealthspan 

✨ Instagram: https://www.instagram.com/oxfordhealthspan/ 

✨ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw 

✨ Twitter: https://twitter.com/oxhealthspan 

✨ The Oxford Longevity Project: http://oxfordlongevityproject.org/

Follow Leslie Kenny:

✨ YouTube: https://www.youtube.com/c/LeslieLingLi/videos

✨ Instagram: https://www.instagram.com/lesliesnewprime/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues.

That’s exactly why it’s so important to work through our sexual trauma. 

And today’s guest is here to tell us exactly how we can do that!

Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies.

She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies. 

Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!

Key Takeaways:

• Intro (00:00)

• The problem with suppressing trauma (01:25)

• Dr. Cat’s pivoting point (07:55)

• The importance of sex and sexuality (09:37)

• Strategies for improving sexual health and sexual compatibility (12:02)

• How to talk about sex with your partner (20:03)

• The power of sexual energy, tantra, and yoga (28:03)

• Everything you need to know about sex therapy (32:35)

• Advice for women’s sexual health (37:07)

• Erotic intelligence (41:39)

• Sexual healing and psychedelics (44:56)

• Outro (57:46)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

Follow Dr. Cat Meyer:

✨ Website: https://www.sexloveyoga.com/ 

✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat 

✨ Instagram: https://www.instagram.com/sexloveyoga/ 

✨ YouTube: https://www.youtube.com/@sexloveyoga9323 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it.

The number of cases of these chronic diseases has increased dramatically over the last few decades.

And what do they all have in common? They can always be linked to something in your mouth.

My guest today is Dr. Dominik Nischwitz, the world’s leading biological dentist and author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. 

He is considered a pioneer in the field, and his goal is to establish biological dentistry as the new standard of health optimization. 

Today he will reveal the truth about root canals, wisdom teeth extractions, toxic dental materials, and other common dental practices, and explain what biological dentistry is and how it can be used to heal the mouth and the whole body.

Tune in!

Key Takeaways:

• Intro (00:00)

• Your health starts in your mouth (01:25)

• What is biological dentistry? (09:22)

• The truth about root canals (10:54)

• Why you shouldn’t extract your wisdom teeth (17:59)

• What to do if you have oral interference (25:37)

• Toxic dental materials (28:19)

• The problem with veneers (38:26)

• Toothpaste and mouthwash (45:25)

• Key strategies for maintaining oral health (51:04)

• On longevity (53:40)

• Book recommendations and additional resources (1:01:20)

• Outro (1:03:53)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

Follow Dr. Dominik Nischwitz: 

✨ Website: http://dnaesthetics.de/ 

✨ Facebook: https://www.facebook.com/dnaesthetics 

✨ Instagram: https://www.instagram.com/drdome1/ 

✨ YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

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Follow The Longevity and Lifestyle Podcast:

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The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms. 

If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it?

Today’s guest Dr. Anshul Gupta is here to answer these questions for us!

Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a board-certified family medicine physician with advanced certification in functional medicine, peptide therapy and is also trained in integrative medicine. 

He has worked in the prestigious Cleveland Clinic's Functional Medicine Department with Dr. Mark Hyman and has helped 1000s of patients reverse their health issues by using the concepts of functional medicine.

Join us as we uncover the truth behind Hashimoto’s disease and the secret to reversing it naturally. 

Let’s dive in! 

Key Takeaways:

• Intro (00:00)

• What is Hashimoto’s disease, and who is at risk? (01:53)

• The most common symptoms of Hashimoto’s disease (06:13)

• Integrative medicine vs. conventional medicine (12:30)

• Typical environmental factors and root causes (15:59)

• How to select the right practitioner (24:34)

• The recovery process, lifestyle interventions, and supplements (26:01)

• Success stories of Dr. Gupta’s clients (39:23)

• On longevity (43:33)

• Outro (47:16)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-115-dr-anshul-gupta 

Follow Dr. Anshul Gupta: 

✨ Website: https://www.anshulguptamd.com/

✨ Facebook: https://www.facebook.com/drguptafunctionalmedicine/

✨ Instagram: https://www.instagram.com/anshulguptamd/

✨ YouTube: https://www.youtube.com/c/AnshulGuptaMD

✨ LinkedIn: https://www.linkedin.com/in/anshulguptamd/

Follow Claudia on social media: 

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✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine.

Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years.

With over 10,000 clients, Reed is known as one of the most experienced clinicians in his field, and today he will share some of his wisdom with us!

We will explore the key metrics to track using functional medicine testing so you can prevent disease and strategically increase your life expectancy.

We'll also talk about his life's work, holistic health, nutrition, biohacking, functional medicine, and much more.

Join us for this insightful conversation.

Key Takeaways:

• Intro (00:00)

• Functional medicine (00:39)

• Functional medicine testing (07:45)

• Common complaints people have (13:00)

• Testing hair and saliva (26:00)

• Biohacking (34:02)

• Tips for optimizing health (40:00)

• The future of health (51:42)

• Outro (56:08)

Additional Resources:

➡️ Take the next step to boosting your longevity: http://LLInsider.com/ 

➡️ Work with Claudia: https://longevity-and-lifestyle.com/contact

Follow Reed Davis: 

✨ FDN Website: https://www.functionaldiagnosticnutrition.com/  

✨ FDN Instagram: https://www.instagram.com/fdntraining/ 

✨ FDN LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ 

✨ Reed’s LinkedIn: https://www.linkedin.com/in/reeddavis/ 

Follow me on social media: 

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✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity and Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

“If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive Longevity & Equality

Dr. Jennifer Garrison is a returning guest who is a world-renowned scientist and has won numerous awards for her research on aging and brain science and is a passionate advocate for women’s health. Her science focuses on female reproductive aging and is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality. 

Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California.

In this episode, we dig into:

• Improving women's health

• Increasing female reproductive longevity

• Delaying Menopause and its positive impact

• What is needed to create Nobel Prize-worthy scientific breakthroughs

• The mechanics of funding scientific research

• Estrogen and the microbiome 

• Why studying ovarian aging is as equally important for men

• Thoughts on Rapamycin's impact on ovarian aging

• How you can help

• And more

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine, Eugene Butcher and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher

My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do martial arts. Eugene has integrated his practices and is constantly pioneering new and improved teaching methods. He has performed around the world teaching martial arts to students from age 3 to 96. 

In this episode, we dig into: 

• How AcroYoga differentiates from traditional yoga

• The types of AcroYoga and their therapeutic benefits 

• Heart Dance Meditation and how you achieve flow state

• How important communication is in partner yoga and connection

• And much more!

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach

My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late ADHD diagnosis.

Kim helps ADHDers have more confidence, focus, and success in business by overcoming procrastination, eliminating overwhelm, and banishing burnout so they can move their businesses forward with systems and strategies that work best with ADHD brains.

She has spent the last 17 years running successful coaching businesses, empowering clients to prioritize their physical and mental well-being so they can reach their full potential.

In this episode, we dig into:

• Getting a late diagnosis of ADHD

• Struggles with mental health, eating disorders, and dopamine 

• The power and struggle of hyperfocus and burnout

• How ADHDers can better manage distractions in the workplace

• And much more!

Follow Kim On: 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist

Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years, working with children, adolescents, adults, couples, and families. Marcy’s articles have been published by Goop, Maria Shriver’s Sunday Paper, Huffington Post, and Thrive Global as well as being a bestselling author.

Marcy has been featured as an expert on television shows such as Dr. Drew’s Life Changers, and Millionaire Matchmaker, to name a few. She received her bachelor's from Northwestern University, her Masters from Loyola University, and her Doctorate from the Institute of Clinical Social Work in Chicago.

In this episode, we dig into:

• Co-parenting After Divorce

• Finding Love Again 

• What it Takes to Make Love Last

• Daily Holistic Health Self Tune-In, Tune-Up

• Resilience:  Staying Steady During Turbulent Times

• Entrepreneurial Life And Living Outside Of The Box

• And Much More!

Follow Marcy On: 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm

My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm. 

In this episode, we dig into:

• How women can start adapting the workplace to better suit the female biorhythm

• Why women can use hormonal cycles to their advantage

• The gender gap in research

• Biohacking - Do’s and Don’ts for women 

• Neurodiversity and ADHD

• And Much More!

Follow Kayla On: 

• Instagram

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show.

In this episode, we dig into:

• What is flow state and the neuroscience behind it
• Suppressed emotions and how it affects brainwaves
• Red Light Therapy and Cold Water Exposure
• EQ (emotional quotient) the level of emotional intelligence
• How to access flow state
• How ADHDers connect with flow
• Biohacking
• And much more!

Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more! 

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair.

Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”

In this episode we dig into:

• Why hair is so important and the impact it has on our self-confidence

• The microbiome of our scalp and what happens when it's disrupted

• Alan’s pioneering methods and the technologies that he uses specifically around hair transplants 

• Recovery after a hair transplant 

• And much more!

Follow Dr. Alan Bauman On: 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness. 

In this episode, we dig into:

• Why mobility is vital for body longevity

• Simple ways to test your range of motion

• Understanding the minimum in everything that you do

• Why nutrition and sleep are important

• Why recovery is so essential

• Success stories from StandUp Kids

• And much more!

Follow Kelly On:

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Today’s returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                            
Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin.

In this episode we dig into:

• The science behind OneSkin & their new products
• Reversing skin aging for longevity
• Peptides & senescent cells
• New research on fertility & hair loss
• And much more!

Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis

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Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region. 

As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! 

In this episode, we cover:

• What it was like to create the UN International Day of Happiness

• What Mario’s daily DOSE of happiness hormones looks like, and how to plan your day accordingly 

• We talk about Stoicism, growing up next to a volcano in Columbia

• Reaching for your dreams

• Not letting no stop you

• Solving for the mental health pandemic 

• The joy of being happy and spreading happiness

• And much more!

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.

Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women’s health so that she could be the voice to help women understand what their bodies need. 

In this episode we dig into:

• How women's hormones affect ADHD medication
• How ADHD comes with superpowers
• How ADHD affects men and women differently
• How unfair testing is for women
• Motherhood and ADHD
• Menstrual cycle awareness with ADHD 
• Missing links between gut health and ADHD symptoms  
• And much more!

Please enjoy!

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I’m excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.

In this episode, we dig into:

• How stress affects the skin
  
  

• False claims around skincare
  
  

• How to protect your skin
  
  

• Safety around sun exposure
  
  

• How to apply sunscreen properly
  
  

• Her most surprising recommended skin product
  
  

• And much more!
  
  

Please enjoy!

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia

Follow Natalia on:

• Website
  
  

• Instagram
  
  

• Twitter
  
  

• Youtube
  
  

• TikTok
  
  

Follow Claudia on:

• Instagram
  
  

• Facebook
  
  

• YouTube
  
  

• LinkedIn
  
  

• Twitter
  
  

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!

If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

Today’s guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily. 

In todays episode we dig into:

• What is ADHD, how it can be hidden in women and its superpower

• How she became an ADHD coach

• What masking is

• How getting a diagnosis would help you understand you

• Emotional dysregulation

• And much more!

Please enjoy!

Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke

Follow Brooke on:

• Instagram
• Youtube
• Website

Follow Claudia on:

• Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en

• Facebook: https://www.facebook.com/longevityandlifestyle/

• YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured

• LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/

• Twitter: https://twitter.com/LongevityLifest

• Website: https://longevity-and-lifestyle.com/