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        <title>Quality Cup Life Podcast</title>
        <link>https://redcircle.com/shows/quality-cup-life-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Quality Cup Life Podcast</itunes:subtitle>
        <itunes:author>Imani G.</itunes:author>
        <itunes:summary>There are just some life skills that Gen Z and Millennials (Young Adults) need to know to have even a decent quality of life, yet a lot of it is never mentioned. Finishing high school, paying a ton for college, and even a lot of your families didn&#39;t provide a solid foundation for a well rounded life, on your own, after graduation. So, you have to set a good foundation for yourselves by pouring into yourself first.

Quality Cup Life mentions different topics that young adults encounter, once you are no longer sheltered by the structure of school or living with your parents, and we&#39;re going to talk about it! The main areas discussed are simple principles of financially literacy, physical/emotional well-being, and understanding relationships. Check it out!</itunes:summary>
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        <description><![CDATA[<p><span>There are just some life skills that Gen Z and Millennials (Young Adults) need to know to have even a decent quality of life, yet a lot of it is never mentioned. Finishing high school, paying a ton for college, and even a lot of your families didn&#39;t provide a solid foundation for a well rounded life, on your own, after graduation. So, you have to set a good foundation for yourselves by pouring into yourself first.</span></p><p><span><span>﻿</span>Quality Cup Life mentions different topics that young adults encounter, once you are no longer sheltered by the structure of school or living with your parents, and we&#39;re going to talk about it! The main areas discussed are simple principles of financially literacy, physical/emotional well-being, and understanding relationships. Check it out!</span></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Imani G.</itunes:name>
            <itunes:email>qualitycuplife@gmail.com</itunes:email>
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                <itunes:category text="Relationships"/>
            

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                <itunes:title>Should Women Pick Place &amp; PAY FOR DATES...? | Episode 47</itunes:title>
                <title>Should Women Pick Place &amp; PAY FOR DATES...? | Episode 47</title>

                <itunes:episode>47</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Should Women Pick Place &amp; PAY FOR DATES...?</itunes:subtitle>
                <itunes:summary>Part 2 | In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date and women paying for dates. Welcome back Kira and Issac.



linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>Part 2 | In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date and women paying for dates. Welcome back Kira and Issac.</p><p><br></p><p>linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;Part 2 | In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date and women paying for dates. Welcome back Kira and Issac.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 May 2024 23:07:00 &#43;0000</pubDate>
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                <itunes:title>Are First Date Standards too High? | Episode 46</itunes:title>
                <title>Are First Date Standards too High? | Episode 46</title>

                <itunes:episode>46</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Are Millennial &amp; Gen Z Women Standards too High?</itunes:subtitle>
                <itunes:summary>In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date. Welcome back Kira and Issac.



linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date. Welcome back Kira and Issac.</p><p><br></p><p>linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Quality Cup Life Podcast, we talking about the viral list of places women refuse to go on a first date. Welcome back Kira and Issac.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 May 2024 17:40:00 &#43;0000</pubDate>
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                <itunes:duration>2198</itunes:duration>
                
                
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                <itunes:title>10 Ways to Build Up Your Bank Account Without Working More Hours | Episode 45</itunes:title>
                <title>10 Ways to Build Up Your Bank Account Without Working More Hours | Episode 45</title>

                <itunes:episode>45</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>10 Ways to Build Up Your Bank Account Without Working More Hours</itunes:subtitle>
                <itunes:summary>@che.willis   @qualitycuplife  



In this 45th episode of the Quality Cup Life Podcast we are talking about 10 ways to run up a check without working anymore hours, no extra jobs required. And make sure you check out episodes 43 &amp; 44 to learn more about financial lessons that you weren&#39;t taught as a 90s baby.



Che&#39;s website: wealthisajourney.com

QCL Links: linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p><a href="https://studio.youtube.com/channel/UCjIApug3nNopjBLWRn68YQA" rel="nofollow"> @che.willis </a><span> </span><a href="https://studio.youtube.com/channel/UCQtTkKt6Un6e7SeRlB8tsFA" rel="nofollow"> @qualitycuplife </a><span> </span></p><p><br></p><p><span>In this 45th episode of the Quality Cup Life Podcast we are talking about 10 ways to run up a check without working anymore hours, no extra jobs required. And make sure you check out episodes 43 &amp; 44 to learn more about financial lessons that you weren&#39;t taught as a 90s baby.</span></p><p><br></p><p><span>Che&#39;s website: wealthisajourney.com</span></p><p><span>QCL Links: linktr.ee/qualitycuplife</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;a href=&#34;https://studio.youtube.com/channel/UCjIApug3nNopjBLWRn68YQA&#34; rel=&#34;nofollow&#34;&gt; @che.willis &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://studio.youtube.com/channel/UCQtTkKt6Un6e7SeRlB8tsFA&#34; rel=&#34;nofollow&#34;&gt; @qualitycuplife &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this 45th episode of the Quality Cup Life Podcast we are talking about 10 ways to run up a check without working anymore hours, no extra jobs required. And make sure you check out episodes 43 &amp;amp; 44 to learn more about financial lessons that you weren&amp;#39;t taught as a 90s baby.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Che&amp;#39;s website: wealthisajourney.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;QCL Links: linktr.ee/qualitycuplife&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Apr 2024 23:12:00 &#43;0000</pubDate>
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                <itunes:duration>1813</itunes:duration>
                
                
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                <itunes:title>How Gen Z and Millennials can start building Wealth | part 2</itunes:title>
                <title>How Gen Z and Millennials can start building Wealth | part 2</title>

                <itunes:episode>44</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>How Gen Z and Millennials can start building Wealth | part 2</itunes:subtitle>
                <itunes:summary>@che.willis  
 @qualitycuplife  

In this 44th episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. This is Part 2. Make sure you check out part 1 first. Thanks for watching and listening!

Che&#39;s website: wealthisajourney.com
QCL Links: linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p><a href="https://studio.youtube.com/channel/UCjIApug3nNopjBLWRn68YQA" rel="nofollow"> @che.willis </a><span> </span></p><p><a href="https://studio.youtube.com/channel/UCQtTkKt6Un6e7SeRlB8tsFA" rel="nofollow"> @qualitycuplife </a><span> </span></p><p><br></p><p><span>In this 44th episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. This is Part 2. Make sure you check out part 1 first. Thanks for watching and listening!</span></p><p><br></p><p><span>Che&#39;s website: wealthisajourney.com</span></p><p><span>QCL Links: linktr.ee/qualitycuplife</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;a href=&#34;https://studio.youtube.com/channel/UCjIApug3nNopjBLWRn68YQA&#34; rel=&#34;nofollow&#34;&gt; @che.willis &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://studio.youtube.com/channel/UCQtTkKt6Un6e7SeRlB8tsFA&#34; rel=&#34;nofollow&#34;&gt; @qualitycuplife &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this 44th episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. This is Part 2. Make sure you check out part 1 first. Thanks for watching and listening!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Che&amp;#39;s website: wealthisajourney.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;QCL Links: linktr.ee/qualitycuplife&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Nov 2023 16:00:04 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Beginning Your Wealth Building Journey in Your 20s | Part 1</itunes:title>
                <title>Beginning Your Wealth Building Journey in Your 20s | Part 1</title>

                <itunes:episode>43</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Beginning Your Wealth Building Journey in Your 20s | Part 1</itunes:subtitle>
                <itunes:summary>In this 43rd episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. Part 2 will be out tomorrow. Thanks for watching!

wealthisajourney.com
linktr.ee/qualitycuplife
themorningmeetup.com</itunes:summary>
                <description><![CDATA[<p>In this 43rd episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. Part 2 will be out tomorrow. Thanks for watching!</p><p><br></p><p>wealthisajourney.com</p><p>linktr.ee/qualitycuplife</p><p><span>themorningmeetup.com</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this 43rd episode of the Quality Cup Life Podcast, Imani and guest Che Willis from wealthisajourney.com talk about the simplest way to start building wealth and gaining financial freedom from the moment you get your first job. With inflation and social media booming, it can be so hard to stay consistent and lock into your future, while also figuring out how to make it from day to day as a Gen Z or even a Millennial. Part 2 will be out tomorrow. Thanks for watching!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;wealthisajourney.com&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;&lt;span&gt;themorningmeetup.com&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Nov 2023 22:58:35 &#43;0000</pubDate>
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                <itunes:duration>1876</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Catch These Hidden Red Flags in Job Postings | Episode 42</itunes:title>
                <title>Catch These Hidden Red Flags in Job Postings | Episode 42</title>

                <itunes:episode>42</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Catch These Hidden Red Flags in Job Postings</itunes:subtitle>
                <itunes:summary>In this episode of the QCL Podcast, Imani reveals hidden Red Flags Millennials and Gen Z may find in job postings, and how to handle them. Along with some bonus tips at the end.



Get your merch and all the other links here: linktr.ee/qualitycuplife

Don&#39;t forget to subscribe on Youtube and thanks for listening!</itunes:summary>
                <description><![CDATA[<p>In this episode of the QCL Podcast, Imani reveals hidden Red Flags Millennials and Gen Z may find in job postings, and how to handle them. Along with some bonus tips at the end.</p><p><br></p><p>Get your merch and all the other links here: linktr.ee/qualitycuplife</p><p>Don&#39;t forget to subscribe on Youtube and thanks for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the QCL Podcast, Imani reveals hidden Red Flags Millennials and Gen Z may find in job postings, and how to handle them. Along with some bonus tips at the end.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Get your merch and all the other links here: linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;Don&amp;#39;t forget to subscribe on Youtube and thanks for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Sep 2023 01:30:00 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ways to Avoid the Mess in Job Hunting | Episode 41</itunes:title>
                <title>Ways to Avoid the Mess in Job Hunting | Episode 41</title>

                <itunes:episode>41</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Ways to Avoid the Mess in Job Hunting</itunes:subtitle>
                <itunes:summary>In this episode 41 of the QCL Podcast, Imani goes through some simple things to look out for, pay attention to. and some red flags of job hunting theses days. Everyone says that people don&#39;t want to work these days but I don&#39;t know how true that is. Plus, there are some fake and scam job listings these days as well, so watch out!

Find @QualityCupLife everywhere

Get access to everything here: linktr.ee/qualitycuplife

Get your QCL Merch:

https://quality-cup-life.creator-spring.com



Support this channel:

https://buy.stripe.com/7sIaHl5bAbmOcKseUU

paypal.me/qualitycuplife



Follow on TikTok and Instagram: @qualitycuplife</itunes:summary>
                <description><![CDATA[<p>In this episode 41 of the QCL Podcast, Imani goes through some simple things to look out for, pay attention to. and some red flags of job hunting theses days. Everyone says that people don&#39;t want to work these days but I don&#39;t know how true that is. Plus, there are some fake and scam job listings these days as well, so watch out!</p><p>Find @QualityCupLife everywhere</p><p>Get access to everything here: linktr.ee/qualitycuplife</p><p><span>Get your QCL Merch:</span></p><p><span>https://quality-cup-life.creator-spring.com</span></p><p><br></p><p><span>Support this channel:</span></p><p><span>https://buy.stripe.com/7sIaHl5bAbmOcKseUU</span></p><p><span>paypal.me/qualitycuplife</span></p><p><br></p><p><span>Follow on TikTok and Instagram: @qualitycuplife</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode 41 of the QCL Podcast, Imani goes through some simple things to look out for, pay attention to. and some red flags of job hunting theses days. Everyone says that people don&amp;#39;t want to work these days but I don&amp;#39;t know how true that is. Plus, there are some fake and scam job listings these days as well, so watch out!&lt;/p&gt;&lt;p&gt;Find @QualityCupLife everywhere&lt;/p&gt;&lt;p&gt;Get access to everything here: linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;&lt;span&gt;Get your QCL Merch:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://quality-cup-life.creator-spring.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Support this channel:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://buy.stripe.com/7sIaHl5bAbmOcKseUU&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;paypal.me/qualitycuplife&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow on TikTok and Instagram: @qualitycuplife&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Top Millennial/Gen Z Stressors and 12 Tips to Relieve It Now! | Episode 40</itunes:title>
                <title>Top Millennial/Gen Z Stressors and 12 Tips to Relieve It Now! | Episode 40</title>

                <itunes:episode>40</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Top Millennial/Gen Z Stressors and 12 Tips to Relieve It Now!</itunes:subtitle>
                <itunes:summary>In this 40th episode of the Quality Cup Life Podcast, you&#39;ll learn what brings on a lot of stress and anxiety for Gen Z, Millennial, and 12 ways to relieve the stress. Life can be so stressful at times. There&#39;s so much to learn, so much growing to do, and it can sometimes seem like its coming in hot like a freight train! Tell us what your favorite tip was from this episode.

@qualitycuplife everywhere and linktr.ee/qualitycuplife

Support the Podcast and buy our new merch!</itunes:summary>
                <description><![CDATA[<p>In this 40th episode of the Quality Cup Life Podcast, you&#39;ll learn what brings on a lot of stress and anxiety for Gen Z, Millennial, and 12 ways to relieve the stress. Life can be so stressful at times. There&#39;s so much to learn, so much growing to do, and it can sometimes seem like its coming in hot like a freight train! Tell us what your favorite tip was from this episode.</p><p>@qualitycuplife everywhere and linktr.ee/qualitycuplife</p><p>Support the Podcast and buy our new merch!</p>]]></description>
                <content:encoded>&lt;p&gt;In this 40th episode of the Quality Cup Life Podcast, you&amp;#39;ll learn what brings on a lot of stress and anxiety for Gen Z, Millennial, and 12 ways to relieve the stress. Life can be so stressful at times. There&amp;#39;s so much to learn, so much growing to do, and it can sometimes seem like its coming in hot like a freight train! Tell us what your favorite tip was from this episode.&lt;/p&gt;&lt;p&gt;@qualitycuplife everywhere and linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;Support the Podcast and buy our new merch!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Aug 2023 23:10:15 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Effects of putting off exercise today and why you need to get on it! | Episode 39</itunes:title>
                <title>Effects of putting off exercise today and why you need to get on it! | Episode 39</title>

                <itunes:episode>39</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Effects of putting off exercise today and why you need to get on it!</itunes:subtitle>
                <itunes:summary>In this episode of the Quality Cup Life Podcast Imani sits down to talk with 28 year old Fitness and Nutrition coach Jihad (@j_fit94 on instagram).

We talk about how young adults (ages 20-early 30 year old&#39;s) lack of exercise contributes to having issues with infertility/reproduction, a lack of motivation, the acceleration of your children&#39;s puberty stage, and more. 

Check out this episode and you&#39;ll learn how to get your life on track, how to increase your confidence, and be able to see your future in a more positive way, through better physical health.

linktr.ee/qualitycuplife for more info</itunes:summary>
                <description><![CDATA[<p>In this episode of the Quality Cup Life Podcast Imani sits down to talk with 28 year old Fitness and Nutrition coach Jihad (@j_fit94 on instagram).</p><p>We talk about how young adults (ages 20-early 30 year old&#39;s) lack of exercise contributes to having issues with infertility/reproduction, a lack of motivation, the acceleration of your children&#39;s puberty stage, and more.</p><p>Check out this episode and you&#39;ll learn how to get your life on track, how to increase your confidence, and be able to see your future in a more positive way, through better physical health.</p><p>linktr.ee/qualitycuplife for more info</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Quality Cup Life Podcast Imani sits down to talk with 28 year old Fitness and Nutrition coach Jihad (@j_fit94 on instagram).&lt;/p&gt;&lt;p&gt;We talk about how young adults (ages 20-early 30 year old&amp;#39;s) lack of exercise contributes to having issues with infertility/reproduction, a lack of motivation, the acceleration of your children&amp;#39;s puberty stage, and more.&lt;/p&gt;&lt;p&gt;Check out this episode and you&amp;#39;ll learn how to get your life on track, how to increase your confidence, and be able to see your future in a more positive way, through better physical health.&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife for more info&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Jul 2023 22:40:00 &#43;0000</pubDate>
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                <itunes:duration>3755</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Talking Natural Herbs and Medicine with &#34;The Bush Man&#34; | Episode 38</itunes:title>
                <title>Talking Natural Herbs and Medicine with &#34;The Bush Man&#34; | Episode 38</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Talking Natural Herbs and Medicine with &#34;The Bush Man&#34;</itunes:subtitle>
                <itunes:summary>In this episode and the next few episodes, we&#39;re talking health and things young adults need to know. Stephone and Imani sat down the talk with Jalen Gordon who spends a lot of time foraging for herbs, mushrooms, and plants for its nutritional benefits and properties. Follow him on instagram @jayyizm.

linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>In this episode and the next few episodes, we&#39;re talking health and things young adults need to know. Stephone and Imani sat down the talk with Jalen Gordon who spends a lot of time foraging for herbs, mushrooms, and plants for its nutritional benefits and properties. Follow him on instagram @jayyizm.</p><p>linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode and the next few episodes, we&amp;#39;re talking health and things young adults need to know. Stephone and Imani sat down the talk with Jalen Gordon who spends a lot of time foraging for herbs, mushrooms, and plants for its nutritional benefits and properties. Follow him on instagram @jayyizm.&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Jul 2023 14:14:10 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Part 2 | Navigating the Dating Game in 2023 | Episode 37</itunes:title>
                <title>Part 2 | Navigating the Dating Game in 2023 | Episode 37</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Navigating the Dating Game in 2023</itunes:subtitle>
                <itunes:summary>This is part 2 of episode 36 of the QCL Podcast with Imani and guests Kira, Austin and Issac. What&#39;s it like in the dating market? Are people really for the streets? How do you decide whether to take a relationship seriously? We talk about all of that and more, from a perspective of a group of young adults in our 20s.

Join the podcast and see the topics in the form here: linktr.ee/qualitycuplife

Enter the giveaway to help get Quality Cup Life to 1k subs on youtube: Enter the giveaway for $60: *3 out of the 4 are required*

- subscribe on youtube
- comment on podcast episode 35 youtube video
- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol
- Follow Quality Cup Life on Instagram

If you leave a comment on part 2 (Episode 37), as well as the 3 things above, you have the opportunity to win $80 instead of $60

Dm  your screenshots of everything on Instagram @qualitycuplife. 🙂</itunes:summary>
                <description><![CDATA[<p>This is part 2 of episode 36 of the QCL Podcast with Imani and guests Kira, Austin and Issac. What&#39;s it like in the dating market? Are people really for the streets? How do you decide whether to take a relationship seriously? We talk about all of that and more, from a perspective of a group of young adults in our 20s.</p><p>Join the podcast and see the topics in the form here: linktr.ee/qualitycuplife</p><p>Enter the giveaway to help get Quality Cup Life to 1k subs on youtube: Enter the giveaway for $60: *3 out of the 4 are required*</p><p>- subscribe on youtube</p><p>- comment on podcast episode 35 youtube video</p><p>- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol</p><p>- Follow Quality Cup Life on Instagram</p><p><br></p><p>If you leave a comment on part 2 (Episode 37), as well as the 3 things above, you have the opportunity to win $80 instead of $60</p><p><br></p><p>Dm your screenshots of everything on Instagram @qualitycuplife. 🙂</p>]]></description>
                <content:encoded>&lt;p&gt;This is part 2 of episode 36 of the QCL Podcast with Imani and guests Kira, Austin and Issac. What&amp;#39;s it like in the dating market? Are people really for the streets? How do you decide whether to take a relationship seriously? We talk about all of that and more, from a perspective of a group of young adults in our 20s.&lt;/p&gt;&lt;p&gt;Join the podcast and see the topics in the form here: linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;Enter the giveaway to help get Quality Cup Life to 1k subs on youtube: Enter the giveaway for $60: *3 out of the 4 are required*&lt;/p&gt;&lt;p&gt;- subscribe on youtube&lt;/p&gt;&lt;p&gt;- comment on podcast episode 35 youtube video&lt;/p&gt;&lt;p&gt;- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol&lt;/p&gt;&lt;p&gt;- Follow Quality Cup Life on Instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you leave a comment on part 2 (Episode 37), as well as the 3 things above, you have the opportunity to win $80 instead of $60&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dm your screenshots of everything on Instagram @qualitycuplife. 🙂&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 May 2023 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>2876</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Part 1 | Dating Shenanigans of 2023 | Episode 36</itunes:title>
                <title>Part 1 | Dating Shenanigans of 2023 | Episode 36</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Dating Shenanigans of 2023</itunes:subtitle>
                <itunes:summary>In this episode of the QCL Podcast, Imani and guests Kira, Issac, and Austin talk about what it&#39;s like to date in 2023 for young adults, preferences, and getting around all the ratchet behavior that&#39;s going on. Follow Kira on tiktok @lovelylady737 and Issac&#39;s music pages @musicbyi.k.e on instagram


linktr.ee/qualitycuplife

Enter the giveaway for $60:

*3 out of the 4 are required*
- subscribe on youtube
- comment on podcast episode 35 youtube video
- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol
- Follow Quality Cup Life on Instagram

If you leave a comment on part 2 (Episode 37), as well as the 3 things above,  you have the opportunity to win $80 instead of $60

Send your screenshots of everything to qualitycuplife@gmail.com or dm on Instagram. 🙂</itunes:summary>
                <description><![CDATA[<p>In this episode of the QCL Podcast, Imani and guests Kira, Issac, and Austin talk about what it&#39;s like to date in 2023 for young adults, preferences, and getting around all the ratchet behavior that&#39;s going on. Follow Kira on tiktok @lovelylady737 and Issac&#39;s music pages @musicbyi.k.e on instagram</p><p><br></p><p>linktr.ee/qualitycuplife</p><p>Enter the giveaway for $60:</p><p>*3 out of the 4 are required*</p><p>- subscribe on youtube</p><p>- comment on podcast episode 35 youtube video</p><p>- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol</p><p>- Follow Quality Cup Life on Instagram</p><p><br></p><p>If you leave a comment on part 2 (Episode 37), as well as the 3 things above, you have the opportunity to win $80 instead of $60</p><p><br></p><p>Send your screenshots of everything to qualitycuplife@gmail.com or dm on Instagram. 🙂</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the QCL Podcast, Imani and guests Kira, Issac, and Austin talk about what it&amp;#39;s like to date in 2023 for young adults, preferences, and getting around all the ratchet behavior that&amp;#39;s going on. Follow Kira on tiktok @lovelylady737 and Issac&amp;#39;s music pages @musicbyi.k.e on instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;Enter the giveaway for $60:&lt;/p&gt;&lt;p&gt;*3 out of the 4 are required*&lt;/p&gt;&lt;p&gt;- subscribe on youtube&lt;/p&gt;&lt;p&gt;- comment on podcast episode 35 youtube video&lt;/p&gt;&lt;p&gt;- Leave a review on Apple podcast, Spotify, Google podcast, or whatever you listen on lol&lt;/p&gt;&lt;p&gt;- Follow Quality Cup Life on Instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you leave a comment on part 2 (Episode 37), as well as the 3 things above, you have the opportunity to win $80 instead of $60&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Send your screenshots of everything to qualitycuplife@gmail.com or dm on Instagram. 🙂&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 May 2023 21:30:00 &#43;0000</pubDate>
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                <itunes:duration>3272</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Simple Concepts to make 2023 Less Ghetto | Episode 35</itunes:title>
                <title>Simple Concepts to make 2023 Less Ghetto | Episode 35</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Simple Concepts to make 2023 Less Ghetto</itunes:subtitle>
                <itunes:summary>$60 Giveaway for the Quality Cup Life Podcast submissions go to qualitycuplife@gmail.com

If last year was a year of fumble, fumble, win, fumble, win for you then you&#39;re definitely a young adult and it&#39;s totally normal. In this episode Imani talks through those mistakes and making 2023 a better year for yourself. It may not be a soft life, but at least it&#39;ll be a meaningful and purposeful life.

Be a guest on the pod: linktr.ee/qualitycuplife

Leave a review!

For all other info go to linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>$60 Giveaway for the Quality Cup Life Podcast submissions go to qualitycuplife@gmail.com</p><p>If last year was a year of fumble, fumble, win, fumble, win for you then you&#39;re definitely a young adult and it&#39;s totally normal. In this episode Imani talks through those mistakes and making 2023 a better year for yourself. It may not be a soft life, but at least it&#39;ll be a meaningful and purposeful life.</p><p>Be a guest on the pod: linktr.ee/qualitycuplife</p><p>Leave a review!</p><p>For all other info go to linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;$60 Giveaway for the Quality Cup Life Podcast submissions go to qualitycuplife@gmail.com&lt;/p&gt;&lt;p&gt;If last year was a year of fumble, fumble, win, fumble, win for you then you&amp;#39;re definitely a young adult and it&amp;#39;s totally normal. In this episode Imani talks through those mistakes and making 2023 a better year for yourself. It may not be a soft life, but at least it&amp;#39;ll be a meaningful and purposeful life.&lt;/p&gt;&lt;p&gt;Be a guest on the pod: linktr.ee/qualitycuplife&lt;/p&gt;&lt;p&gt;Leave a review!&lt;/p&gt;&lt;p&gt;For all other info go to linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Apr 2023 02:20:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Learning to be a father without an example | Episode 34</itunes:title>
                <title>Learning to be a father without an example | Episode 34</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Learning to be a father without an example</itunes:subtitle>
                <itunes:summary>In this episode of the Quality Cup Life Podcast, Imani and guest Trayvond McFadden discuss the process of training 2 years to join the Marines, stabilizing life, and taking on a family shortly after. Leading a family isn&#39;t the easiest, especially when you didn&#39;t have a strong example of that growing up in a single parent house hold.</itunes:summary>
                <description><![CDATA[<p><span>In this episode of the Quality Cup Life Podcast, Imani and guest Trayvond McFadden discuss the process of training &amp; loosing 80 pounds over 2 years to join the Marines, stabilizing life, taking on a family shortly after, and adopting kids in your 20s. Leading a family isn&#39;t the easiest, especially when you didn&#39;t have a strong example of that growing up in a single parent house hold.</span></p><p><br></p><p><span>Thanks for checking it out.</span></p><p><span>Leave any comments, suggestions, or thoughts.</span></p><p><br></p><p><span>linktr.ee/qualitycuplife</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of the Quality Cup Life Podcast, Imani and guest Trayvond McFadden discuss the process of training &amp;amp; loosing 80 pounds over 2 years to join the Marines, stabilizing life, taking on a family shortly after, and adopting kids in your 20s. Leading a family isn&amp;#39;t the easiest, especially when you didn&amp;#39;t have a strong example of that growing up in a single parent house hold.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Thanks for checking it out.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Leave any comments, suggestions, or thoughts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;linktr.ee/qualitycuplife&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Dec 2022 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>1919</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Thoughts After Seeing Wakanda Forever 3 Times | Episode 33</itunes:title>
                <title>Thoughts After Seeing Wakanda Forever 3 Times | Episode 33</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Thoughts After Seeing Wakanda Forever 3 Times</itunes:subtitle>
                <itunes:summary>After seeing Black Panther&#39;s: Wakanda Forever for the third time, not to sound corny but it was very thought provoking. It really took us deeper into the lives of these characters, which made them feel more like real people instead of a superhero movie. It really shows us the aftermath of death, the pressure of leadership, and family. Check it out!</itunes:summary>
                <description><![CDATA[<p>After seeing Black Panther&#39;s: Wakanda Forever for the third time, not to sound corny but it was very thought provoking. It really took us deeper into the lives of these characters, which made them feel more like real people instead of a superhero movie. It really shows us the aftermath of death, the pressure of leadership, and family. Check it out!</p>]]></description>
                <content:encoded>&lt;p&gt;After seeing Black Panther&amp;#39;s: Wakanda Forever for the third time, not to sound corny but it was very thought provoking. It really took us deeper into the lives of these characters, which made them feel more like real people instead of a superhero movie. It really shows us the aftermath of death, the pressure of leadership, and family. Check it out!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Dec 2022 01:12:00 &#43;0000</pubDate>
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                <itunes:duration>1106</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Top Common Mistakes Destroying You &amp; Your Child&#39;s Health w/ Coach Gina | Episode 32</itunes:title>
                <title>Top Common Mistakes Destroying You &amp; Your Child&#39;s Health w/ Coach Gina | Episode 32</title>

                <itunes:episode>32</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Top Common Mistakes Destroying You &amp; Your Child&#39;s Health w/ Coach Gina</itunes:subtitle>
                <itunes:summary>In this episode, Imani sits down with coach Regina Free with &#34;Get Fit w/ Gina&#34;. We go over some top common mistakes people make in regards to the health of their children, themselves, and also some actionable steps you can take to have a healthier &amp; happier family.

Contact Coach Gina for additional information: reginadfree@gmail.com

Watch her commercial here: https://youtu.be/ohXeXPSaDfg

More on QCL: linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani sits down with coach Regina Free with &#34;Get Fit w/ Gina&#34;. We go over some top common mistakes people make in regards to the health of their children, themselves, and also some actionable steps you can take to have a healthier &amp; happier family.</p><p>Contact Coach Gina for additional information: reginadfree@gmail.com</p><p>Watch her commercial here: https://youtu.be/ohXeXPSaDfg</p><p>More on QCL: linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani sits down with coach Regina Free with &amp;#34;Get Fit w/ Gina&amp;#34;. We go over some top common mistakes people make in regards to the health of their children, themselves, and also some actionable steps you can take to have a healthier &amp;amp; happier family.&lt;/p&gt;&lt;p&gt;Contact Coach Gina for additional information: reginadfree@gmail.com&lt;/p&gt;&lt;p&gt;Watch her commercial here: https://youtu.be/ohXeXPSaDfg&lt;/p&gt;&lt;p&gt;More on QCL: linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Nov 2022 20:05:00 &#43;0000</pubDate>
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                <itunes:duration>2255</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Realizing that you deserve better w/ I.K.E. | Episode 31</itunes:title>
                <title>Realizing that you deserve better w/ I.K.E. | Episode 31</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Realizing that you deserve better w/ I.K.E.</itunes:subtitle>
                <itunes:summary>In this episode of the QCL Podcast, Imani and guest Issac discuss how he  lost close to 200 pounds, how he realized he deserved better, and pushing his music career as a singer/song-writer.

Don&#39;t forget to leave a review and check out his music here: linktr.ee/ikemorg96

Find more QCL stuff here: linktr.ee/qualitycuplife</itunes:summary>
                <description><![CDATA[<p>In this episode of the QCL Podcast, Imani and guest Issac discuss how he  lost close to 200 pounds, how he realized he deserved better, and pushing his music career as a singer/song-writer.</p><p>Don&#39;t forget to leave a review and check out his music here: linktr.ee/ikemorg96</p><p>Find more QCL stuff here: linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the QCL Podcast, Imani and guest Issac discuss how he  lost close to 200 pounds, how he realized he deserved better, and pushing his music career as a singer/song-writer.&lt;/p&gt;&lt;p&gt;Don&amp;#39;t forget to leave a review and check out his music here: linktr.ee/ikemorg96&lt;/p&gt;&lt;p&gt;Find more QCL stuff here: linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Oct 2022 22:30:00 &#43;0000</pubDate>
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                <itunes:duration>3023</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>The Woman King | Episode 30</itunes:title>
                <title>The Woman King | Episode 30</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>The Woman King</itunes:subtitle>
                <itunes:summary>In this episode Stephone comes back to tell us his thoughts, review and helpful lessons he got from the new movie, The Woman King starring Viola Davis.</itunes:summary>
                <description><![CDATA[<p>In this episode Stephone comes back to tell us his thoughts, review and helpful lessons he got from the new movie, The Woman King starring Viola Davis. </p><p>+Tell us your thoughts on the movie at qualitycuplife@gmail.com</p><p>+watch the pod on youtube here: linktr.ee/qualitycuplife</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Stephone comes back to tell us his thoughts, review and helpful lessons he got from the new movie, The Woman King starring Viola Davis. &lt;/p&gt;&lt;p&gt;&#43;Tell us your thoughts on the movie at qualitycuplife@gmail.com&lt;/p&gt;&lt;p&gt;&#43;watch the pod on youtube here: linktr.ee/qualitycuplife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Oct 2022 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>3320</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turn Back For What?! | Episode 29</itunes:title>
                <title>Turn Back For What?! | Episode 29</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Turn Back For What?!</itunes:subtitle>
                <itunes:summary>In this episode Imani talks about that moment that we all face where you start to do something new for yourself. Whether that a new hobbie, adopting a new habit, trying to make new friends, setting a goal or challenge for yourself, etc. Once you start, there that thought of, is there even a point to this? Will it make a difference? Should I maybe give up and start something new? Will this even work for me?

In this episode Imani gives some practice steps and encouragement for young adults.</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks about that moment that we all face where you start to do something new for yourself. Whether that a new hobbie, adopting a new habit, trying to make new friends, setting a goal or challenge for yourself, etc. Once you start, there that thought of, is there even a point to this? Will it make a difference? Should I maybe give up and start something new? Will this even work for me?</p><p><br></p><p>In this episode Imani gives some practice steps and encouragement for young adults.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks about that moment that we all face where you start to do something new for yourself. Whether that a new hobbie, adopting a new habit, trying to make new friends, setting a goal or challenge for yourself, etc. Once you start, there that thought of, is there even a point to this? Will it make a difference? Should I maybe give up and start something new? Will this even work for me?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode Imani gives some practice steps and encouragement for young adults.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Oct 2022 14:03:23 &#43;0000</pubDate>
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                <itunes:duration>1311</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Flight was a MESS! | Episode 28</itunes:title>
                <title>Flight was a MESS! | Episode 28</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Flight was a MESS!</itunes:subtitle>
                <itunes:summary>In this episode Imani talks on literally what a train wreck of a movie Flight was, with Denzel Washington from 2014. And what does this have to do with navigating through young adulthood? We&#39;ll get into, I promise lol</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks on literally what a train wreck of a movie Flight was, with Denzel Washington from 2014. And what does this have to do with navigating through young adulthood? We&#39;ll get into, I promise lol</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks on literally what a train wreck of a movie Flight was, with Denzel Washington from 2014. And what does this have to do with navigating through young adulthood? We&amp;#39;ll get into, I promise lol&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Sep 2022 00:31:24 &#43;0000</pubDate>
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                <itunes:duration>1214</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When Your Life Feels Out of Control | Episode 27</itunes:title>
                <title>When Your Life Feels Out of Control | Episode 27</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>When Your Life Feels Out of Control</itunes:subtitle>
                <itunes:summary>In this episode Imani talks about the natural struggles of life, signs of depressions, and some practical ways to push forward, even when you&#39;re not feeling it.</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks about the natural struggles of life, signs of depressions, and some practical ways to push forward, even when you&#39;re not feeling it.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks about the natural struggles of life, signs of depressions, and some practical ways to push forward, even when you&amp;#39;re not feeling it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 29 Jul 2022 23:30:00 &#43;0000</pubDate>
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                <itunes:duration>1268</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Turning Pain into Gains, Body Dysmorphia, and Getting Back on Track | Episode 26</itunes:title>
                <title>Turning Pain into Gains, Body Dysmorphia, and Getting Back on Track | Episode 26</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Turning Pain into Gains, Body Dysmorphia, and Getting Back on Track</itunes:subtitle>
                <itunes:summary>On this episode of the QCL Podcast, Imani talks to Stephone again. The topic is similar to the previous episode but we go a little deeper on topics of taking your power back from pain, appreciating how amazing you are, and getting back on the horse after you&#39;ve fallen off or feel like you been thrown off lol.</itunes:summary>
                <description><![CDATA[<p>On this episode of the QCL Podcast, Imani talks to Stephone again. The topic is similar to the previous episode but we go a little deeper on topics of taking your power back from pain, appreciating how amazing you are, and getting back on the horse after you&#39;ve fallen off or feel like you been thrown off lol.</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode of the QCL Podcast, Imani talks to Stephone again. The topic is similar to the previous episode but we go a little deeper on topics of taking your power back from pain, appreciating how amazing you are, and getting back on the horse after you&amp;#39;ve fallen off or feel like you been thrown off lol.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Jun 2022 23:32:00 &#43;0000</pubDate>
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                <itunes:duration>1618</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Exercising Your Confidence from a Person w/ Sickle Cell | Episode 25</itunes:title>
                <title>Exercising Your Confidence from a Person w/ Sickle Cell | Episode 25</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Exercising Your Confidence from a Person w/ Sickle Cell</itunes:subtitle>
                <itunes:summary>In this episode of the Quality Cup Life Podcast, Imani speaks with Stephone about literally exercising, how it boosts self esteem, self confidence, makes you feel so much better (especially with Sickle Cell Anemia), increases your quality of life, and so much more.



Subscribe and leave a review. We love feedback!</itunes:summary>
                <description><![CDATA[<p>In this episode of the Quality Cup Life Podcast, Imani speaks with Stephone about literally exercising, how it boosts self esteem, self confidence, makes you feel so much better (especially with Sickle Cell Anemia), increases your quality of life, and so much more.</p><p><br></p><p>Subscribe and leave a review. We love feedback!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Quality Cup Life Podcast, Imani speaks with Stephone about literally exercising, how it boosts self esteem, self confidence, makes you feel so much better (especially with Sickle Cell Anemia), increases your quality of life, and so much more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe and leave a review. We love feedback!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Jun 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>1973</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is Kanye a Jeen-Yuhs? | Episode 24</itunes:title>
                <title>Is Kanye a Jeen-Yuhs? | Episode 24</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Is Kanye a Jeen-Yuhs? | Episode 24</itunes:subtitle>
                <itunes:summary>In this episode, Imani gives an honest and thought provoking review of Kanye West&#39;s Netflix Documentary called, Jeen Yuhs.</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani gives an honest and thought provoking review of Kanye West&#39;s Netflix Documentary called, Jeen Yuhs.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani gives an honest and thought provoking review of Kanye West&amp;#39;s Netflix Documentary called, Jeen Yuhs.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Apr 2022 20:30:00 &#43;0000</pubDate>
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                <itunes:duration>1339</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Getting Ready for 2022</itunes:title>
                <title>Getting Ready for 2022</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Getting Ready for 2022</itunes:subtitle>
                <itunes:summary>In this episode, Imani talks about a few things she needed to learn in 2021 to create a better quality of life, pour into yourself first, and be ready to kill it and be successful in 2022.



Happy Black History Month!</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani talks about a few things she needed to learn in 2021 to create a better quality of life, pour into yourself first, and be ready to kill it and be successful in 2022.</p><p><br></p><p>Happy Black History Month!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani talks about a few things she needed to learn in 2021 to create a better quality of life, pour into yourself first, and be ready to kill it and be successful in 2022.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy Black History Month!&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>1415</itunes:duration>
                
                
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            <item>
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                <itunes:title>Part 2 | Is college worth it? Really Though? | From 3 Graduates</itunes:title>
                <title>Part 2 | Is college worth it? Really Though? | From 3 Graduates</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Part 2 | Is college worth it? Really Though? | From 3 Graduates</itunes:subtitle>
                <itunes:summary>Is college really worth it? Pros &amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp; D&#39;ara (deecreativelywrites.com)

Did it fulfill the need we expected? Where did it help and where was it lacking? In this episode we give our honest thoughts and opinions.</itunes:summary>
                <description><![CDATA[<p>Is college really worth it? Pros &amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp; D&#39;ara (deecreativelywrites.com)</p><p>Did it fulfill the need we expected? Where did it help and where was it lacking? In this episode we give our honest thoughts and opinions.</p>]]></description>
                <content:encoded>&lt;p&gt;Is college really worth it? Pros &amp;amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp;amp; D&amp;#39;ara (deecreativelywrites.com)&lt;/p&gt;&lt;p&gt;Did it fulfill the need we expected? Where did it help and where was it lacking? In this episode we give our honest thoughts and opinions.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 28 Jan 2022 00:50:29 &#43;0000</pubDate>
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                <itunes:duration>1822</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Is college worth it? | From 3 Graduates | Part 1</itunes:title>
                <title>Is college worth it? | From 3 Graduates | Part 1</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Is college worth it? | From 3 Graduates | Part 1</itunes:subtitle>
                <itunes:summary>Is college really worth it? Pros &amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp; D&#39;ara (deecreativelywrites.com)

Did it fulfill the need we expected? Where did it help and where was it lacking?</itunes:summary>
                <description><![CDATA[<p>Is college really worth it? Pros &amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp; D&#39;ara (deecreativelywrites.com)</p><p>Did it fulfill the need we expected? Where did it help and where was it lacking?</p>]]></description>
                <content:encoded>&lt;p&gt;Is college really worth it? Pros &amp;amp; Cons of going to College From 3 Graduates, Imani, Stephone &amp;amp; D&amp;#39;ara (deecreativelywrites.com)&lt;/p&gt;&lt;p&gt;Did it fulfill the need we expected? Where did it help and where was it lacking?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Jan 2022 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1515</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 20 | The Anger, Disappointment and Forgiveness Episode</itunes:title>
                <title>Episode 20 | The Anger, Disappointment and Forgiveness Episode</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>The Anger, Disappointment and Forgiveness Episode</itunes:subtitle>
                <itunes:summary>In this episode, Imani talks about a different perspective on forgiveness and how not letting things go and affect you more than you think. Plus, it goes beyond just the typical &#34;its not just for them, it for you speech&#34;.</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani talks about a different perspective on forgiveness and how not letting things go and affect you more than you think. Plus, it goes beyond just the typical &#34;its not just for them, it for you speech&#34;.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani talks about a different perspective on forgiveness and how not letting things go and affect you more than you think. Plus, it goes beyond just the typical &amp;#34;its not just for them, it for you speech&amp;#34;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Jan 2022 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>1768</itunes:duration>
                
                
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                <itunes:title>Episode 19 | The High Five Habit</itunes:title>
                <title>Episode 19 | The High Five Habit</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>The High Five Habit</itunes:subtitle>
                <itunes:summary>In this episode Imani talks about a great way to trick yourself into being more supportive and encouraging to yourself. 

Message originating from The Minimalist podcast episode 310 with Mel  Robbins: Self Doubt. 

Enjoy and thanks for listening!</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks about a great way to trick yourself into being more supportive and encouraging to yourself. </p><p>Message originating from The Minimalist podcast episode 310 with Mel  Robbins: Self Doubt. </p><p>Enjoy and thanks for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks about a great way to trick yourself into being more supportive and encouraging to yourself. &lt;/p&gt;&lt;p&gt;Message originating from The Minimalist podcast episode 310 with Mel  Robbins: Self Doubt. &lt;/p&gt;&lt;p&gt;Enjoy and thanks for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Nov 2021 01:34:05 &#43;0000</pubDate>
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                <itunes:duration>823</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 18 | You Have More Than Enough</itunes:title>
                <title>Episode 18 | You Have More Than Enough</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>You Have More Than Enough</itunes:subtitle>
                <itunes:summary>In this episode Imani talks about how important it is for us as young adults to be resourceful. In doing so, we can begin to shift our focus to the all of opportunity that we already either have or have access to.</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks about how important it is for us as young adults to be resourceful. In doing so, we can begin to shift our focus to the all of opportunity that we already either have or have access to. </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks about how important it is for us as young adults to be resourceful. In doing so, we can begin to shift our focus to the all of opportunity that we already either have or have access to. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Oct 2021 14:04:38 &#43;0000</pubDate>
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                <itunes:duration>1231</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 17 | Go Get What&#39;s Yours</itunes:title>
                <title>Episode 17 | Go Get What&#39;s Yours</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Go Get What&#39;s Yours</itunes:subtitle>
                <itunes:summary>In this Episode, Imani talks about what stops a lot of people from getting what&#39;s theirs. Be aggressive and don&#39;t take no for an answer.</itunes:summary>
                <description><![CDATA[<p>In this Episode, Imani talks about what stops a lot of people from getting what&#39;s theirs. Be aggressive and don&#39;t take no for an answer.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Episode, Imani talks about what stops a lot of people from getting what&amp;#39;s theirs. Be aggressive and don&amp;#39;t take no for an answer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Oct 2021 22:30:00 &#43;0000</pubDate>
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                <itunes:duration>1034</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 16 | Into the Spider-verse</itunes:title>
                <title>Episode 16 | Into the Spider-verse</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Into the Spider-verse</itunes:subtitle>
                <itunes:summary>Imani from QCL commentary on Spiderman: Into the Spider-verse.</itunes:summary>
                <description><![CDATA[<p><span>Imani from QCL commentary on Spiderman: Into the Spider-verse.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Imani from QCL commentary on Spiderman: Into the Spider-verse.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Oct 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>1395</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 15 | Unsupportive People</itunes:title>
                <title>Episode 15 | Unsupportive People</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Unsupportive People</itunes:subtitle>
                <itunes:summary>In this episode, Imani talks about what place to put unsupportive people in.</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani talks about what place to put unsupportive people in.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani talks about what place to put unsupportive people in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Sep 2021 01:10:00 &#43;0000</pubDate>
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                <itunes:duration>867</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 14 | QCL Podcast | The Iron Giant</itunes:title>
                <title>Episode 14 | QCL Podcast | The Iron Giant</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>The Iron Giant</itunes:subtitle>
                <itunes:summary>In this episode Imani goes through some valuable life lessons she got from the classic 1999 animated film, The Iron Giant. Its an interesting fresh perspective on the kids movie.

qualitycuplife.com</itunes:summary>
                <description><![CDATA[<p>In this episode Imani goes through some valuable life lessons she got from the classic 1999 animated film, The Iron Giant. Its an interesting fresh perspective on the kids movie.</p><p>qualitycuplife.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani goes through some valuable life lessons she got from the classic 1999 animated film, The Iron Giant. Its an interesting fresh perspective on the kids movie.&lt;/p&gt;&lt;p&gt;qualitycuplife.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Sep 2021 01:55:00 &#43;0000</pubDate>
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                <itunes:duration>985</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 13 | QCL Podcast | From Idea to Reality</itunes:title>
                <title>Episode 13 | QCL Podcast | From Idea to Reality</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>From Idea to Reality</itunes:subtitle>
                <itunes:summary>In this episode, Imani gives thorough details on how to take your goals from idea to reality.

qualitycuplife.com</itunes:summary>
                <description><![CDATA[<p>In this episode, Imani gives thorough details on how to take your goals from idea to reality.</p><p>qualitycuplife.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Imani gives thorough details on how to take your goals from idea to reality.&lt;/p&gt;&lt;p&gt;qualitycuplife.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Sep 2021 01:50:00 &#43;0000</pubDate>
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                <itunes:duration>863</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 12 | QCL Podcast | #1 Thing to Help You Reach Your Goals in Your 20s</itunes:title>
                <title>Episode 12 | QCL Podcast | #1 Thing to Help You Reach Your Goals in Your 20s</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>#1 Thing to Help You Reach Your Goals in Your 20s</itunes:subtitle>
                <itunes:summary>Are your feel frustrated because it&#39;s taking a lot longer than you expected to reach your goal? Is it a lot harder than you thought? It&#39;s okay, that&#39;s normal.

In this episode, Imani talks about the #1 way to help you get to your goal faster, more efficiently, and with more wisdom on your way to the finish line.</itunes:summary>
                <description><![CDATA[<p>Are your feel frustrated because it&#39;s taking a lot longer than you expected to reach your goal? Is it a lot harder than you thought? It&#39;s okay, that&#39;s normal.</p><p>In this episode, Imani talks about the #1 way to help you get to your goal faster, more efficiently, and with more wisdom on your way to the finish line.</p>]]></description>
                <content:encoded>&lt;p&gt;Are your feel frustrated because it&amp;#39;s taking a lot longer than you expected to reach your goal? Is it a lot harder than you thought? It&amp;#39;s okay, that&amp;#39;s normal.&lt;/p&gt;&lt;p&gt;In this episode, Imani talks about the #1 way to help you get to your goal faster, more efficiently, and with more wisdom on your way to the finish line.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 11 | QCL | Do you feel behind the curb of your life?</itunes:title>
                <title>Episode 11 | QCL | Do you feel behind the curb of your life?</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>Are you feeling behind the curb of your life? 

We&#39;ve all been there. There are different reasons why we just so happen to show up to the party late.

In this episode, Imani describes how feeling behind the curb can be beneficial and destructive to your life, depending on how you look at it.

If you&#39;d like to know what its doing in your life, tune in.</itunes:summary>
                <description><![CDATA[<p>Are you feeling behind the curb of your life? </p><p>We&#39;ve all been there. There are different reasons why we just so happen to show up to the party late.</p><p>In this episode, Imani describes how feeling behind the curb can be beneficial and destructive to your life, depending on how you look at it.</p><p>If you&#39;d like to know what its doing in your life, tune in.</p>]]></description>
                <content:encoded>&lt;p&gt;Are you feeling behind the curb of your life? &lt;/p&gt;&lt;p&gt;We&amp;#39;ve all been there. There are different reasons why we just so happen to show up to the party late.&lt;/p&gt;&lt;p&gt;In this episode, Imani describes how feeling behind the curb can be beneficial and destructive to your life, depending on how you look at it.&lt;/p&gt;&lt;p&gt;If you&amp;#39;d like to know what its doing in your life, tune in.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>772</itunes:duration>
                
                
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                <itunes:title>Episode 10 | QCL Podcast | 5 Lessons in 25 Years</itunes:title>
                <title>Episode 10 | QCL Podcast | 5 Lessons in 25 Years</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>In honor of Imani&#39;s Birthday, we&#39;re going through 5 lessons in 25 years. In your life, it&#39;s always important to look back at how far you&#39;ve come, celebrate it and look for the lessons. That&#39;s how you get to a Quality Cup Life!</itunes:summary>
                <description><![CDATA[<p>In honor of Imani&#39;s Birthday, we&#39;re going through 5 lessons in 25 years. In your life, it&#39;s always important to look back at how far you&#39;ve come, celebrate it and look for the lessons. That&#39;s how you get to a Quality Cup Life!</p>]]></description>
                <content:encoded>&lt;p&gt;In honor of Imani&amp;#39;s Birthday, we&amp;#39;re going through 5 lessons in 25 years. In your life, it&amp;#39;s always important to look back at how far you&amp;#39;ve come, celebrate it and look for the lessons. That&amp;#39;s how you get to a Quality Cup Life!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Aug 2021 22:45:00 &#43;0000</pubDate>
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                <itunes:duration>1112</itunes:duration>
                
                
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                <itunes:title>Episode 9 | QCL Podcast | The Non Traditional Millennial</itunes:title>
                <title>Episode 9 | QCL Podcast | The Non Traditional Millennial</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>Are you tired of people taking trash about your generation? I am. In this episode we talk about the beauty of the younger generations, how much we have already brought and all the value we continuously bring to the table.</itunes:summary>
                <description><![CDATA[<p>Are you tired of people taking trash about your generation? I am. In this episode we talk about the beauty of the younger generations, how much we have already brought and all the value we continuously bring to the table.</p>]]></description>
                <content:encoded>&lt;p&gt;Are you tired of people taking trash about your generation? I am. In this episode we talk about the beauty of the younger generations, how much we have already brought and all the value we continuously bring to the table.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>866</itunes:duration>
                
                
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                <itunes:title>Episode 8 | QCL Podcast | Surprising Benefits of Spending More Money</itunes:title>
                <title>Episode 8 | QCL Podcast | Surprising Benefits of Spending More Money</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>In this episode Imani talks about the good things that come from spending more money. People loving to talk all day about saving money and it has its place. Here&#39;s a new way of looking at money along with the joy it can bring.</itunes:summary>
                <description><![CDATA[<p>In this episode Imani talks about the good things that come from spending more money. People loving to talk all day about saving money and it has its place. Here&#39;s a new way of looking at money along with the joy it can bring.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani talks about the good things that come from spending more money. People loving to talk all day about saving money and it has its place. Here&amp;#39;s a new way of looking at money along with the joy it can bring.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>817</itunes:duration>
                
                
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                <itunes:title>Episode 7 | QCL Podcast | Don&#39;t Let Your Job Use You, Use Them</itunes:title>
                <title>Episode 7 | QCL Podcast | Don&#39;t Let Your Job Use You, Use Them</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:subtitle>Don’t Let Your Job Use You, Get Something In Return</itunes:subtitle>
                <itunes:summary>In this episode Imani goes through 7 red flags that might indicate that you may be getting taken advantage of as a workforce newbie, as well as 7 ways to get a mutual benefit from your job, even if the money isn&#39;t exactly what you&#39;ve been hoping for.</itunes:summary>
                <description><![CDATA[<p>In this episode Imani goes through 7 red flags that might indicate that you may be getting taken advantage of as a workforce newbie, as well as 7 ways to get a mutual benefit from your job, even if the money isn&#39;t exactly what you&#39;ve been hoping for.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Imani goes through 7 red flags that might indicate that you may be getting taken advantage of as a workforce newbie, as well as 7 ways to get a mutual benefit from your job, even if the money isn&amp;#39;t exactly what you&amp;#39;ve been hoping for.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 17 Jul 2021 00:10:42 &#43;0000</pubDate>
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                <itunes:duration>1228</itunes:duration>
                
                
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                <itunes:title>Episode 6 | QCL Podcast | Death of the People Pleaser</itunes:title>
                <title>Episode 6 | QCL Podcast | Death of the People Pleaser</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>It&#39;s time to have a memorial service for your inner people pleaser, say goodbye and let them go. An essential step to pouring into your cup first.</itunes:summary>
                <description><![CDATA[<p>Dear Millennials,</p><p>It&#39;s time to have a memorial service for your inner people pleaser, say goodbye and let them go. An essential step to pouring into your cup first.</p>]]></description>
                <content:encoded>&lt;p&gt;Dear Millennials,&lt;/p&gt;&lt;p&gt;It&amp;#39;s time to have a memorial service for your inner people pleaser, say goodbye and let them go. An essential step to pouring into your cup first.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 10 Jul 2021 02:00:00 &#43;0000</pubDate>
                <itunes:duration>1049</itunes:duration>
                
                
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                <itunes:title>Episode 5 | QCL Podcast | Body Pillar Breakdown</itunes:title>
                <title>Episode 5 | QCL Podcast | Body Pillar Breakdown</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                
                <description><![CDATA[<p>This episode is a brief explanation of the Body category for what it means to live a life of overflow, as well as the 3 sub categories.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is a brief explanation of the Body category for what it means to live a life of overflow, as well as the 3 sub categories.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 02 Jul 2021 01:00:00 &#43;0000</pubDate>
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                <itunes:duration>804</itunes:duration>
                
                
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                <itunes:title>Episode 4 | QCL Podcast | Money Pillar Breakdown</itunes:title>
                <title>Episode 4 | QCL Podcast | Money Pillar Breakdown</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                
                <description><![CDATA[<p>In this episode, we breakdown QCL system of how important it is to view and behave with money so we as young adults can make intentional decisions for ourselves.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we breakdown QCL system of how important it is to view and behave with money so we as young adults can make intentional decisions for ourselves.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>623</itunes:duration>
                
                
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                <itunes:title>Episode 3 | QCL Podcast | Mind Pillar Breakdown</itunes:title>
                <title>Episode 3 | QCL Podcast | Mind Pillar Breakdown</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                <itunes:summary>In this episode, we talk about Quality Cup Life&#39;s breakdown of how we can think about the relationships affect us mentally and what questions to ask ourselves to begin the process of bringing overflow into our lives.</itunes:summary>
                <description><![CDATA[<p>In this episode, we talk about Quality Cup Life&#39;s breakdown of how we can think about the relationships affect us mentally and what questions to ask ourselves to begin the process of bringing overflow into our lives.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we talk about Quality Cup Life&amp;#39;s breakdown of how we can think about the relationships affect us mentally and what questions to ask ourselves to begin the process of bringing overflow into our lives.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Jun 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 2 | QCL Podcast | Meet the Host Pt. 2</itunes:title>
                <title>Episode 2 | QCL Podcast | Meet the Host Pt. 2</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                
                <description><![CDATA[<p>This is a continuation of the first episode&#39;s introduction to QCL and the host.</p>]]></description>
                <content:encoded>&lt;p&gt;This is a continuation of the first episode&amp;#39;s introduction to QCL and the host.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 1 | QCL Podcast | Meet the Host</itunes:title>
                <title>Episode 1 | QCL Podcast | Meet the Host</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Imani G.</itunes:author>
                
                <description><![CDATA[<p>In this episode, we get a chance to meet the host along with a special guest that gives a nice introduction to her and what Quality Cup Life is all about.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we get a chance to meet the host along with a special guest that gives a nice introduction to her and what Quality Cup Life is all about.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Jun 2021 21:23:48 &#43;0000</pubDate>
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                <itunes:duration>1720</itunes:duration>
                
                
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