The manosphere isn't just a trend — it's a deliberate pipeline that targets disenfranchised young men, hooks them with a few real truths, then indoctrinates them into a system built on fear, control, and the suppression of women's sovereignty. And the scariest part? The men who know better are choosing silence. In this episode, Preston Smiles and Alexi Panos go deep on what's really driving the rise of the manosphere, why the self-development space has failed us, and what it will actually take to dismantle these systems — starting inside your own home and your own nervous system.

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🔑 WHAT WE COVER IN THIS EPISODE

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→ How the manosphere operates as a cult pipeline — luring young men with real grievances before radicalizing them

→ Why manosphere leaders preach accountability but secretly practice victimhood

→ The real reason these men want to control women: they are fundamentally afraid of female sovereignty

→ Why prominent men in the self-development space are staying silent on Epstein, the manosphere, and systemic abuse — and what that silence costs all of us

→ The marriage statistics nobody talks about: men's lives improve dramatically after marriage, women's get significantly worse

→ Invisible labor, "touched out" burnout, and why women don't recognize the system they're in until they're already at the end of their rope

→ How to begin dismantling patriarchy — not just in society, but inside your own relationship and psyche

→ Why speaking up, even with a small platform, is the most important thing any of us can do right now

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⏱️ CHAPTERS

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00:00 Intro — The Punk Ass Dudes Are Running the Show

01:16 Intro: Why We're Taking On the Manosphere

02:51 The Cult Pipeline: How Boys Become Indoctrinated Men

04:49 The Real Truth: They're Not Angry at Women — They're Afraid of Them

06:18 OnlyFans, Elders & The Blind Leading the Blind

08:32 Internalized Patriarchy: Men AND Women Are Running the Same Program

11:37 Are You Actually Free? Who Is Governing Your Attention

15:05 What Would You Actually Bleed For?

16:00 The Silence on Epstein & Why the Self-Development Space Is Failing Us

20:05 Relationships Are at a Breaking Point — Here's Why

21:00 What Men Are Feeling vs. What Women Need Right Now

25:18 The BLM Parallel: All Women Need Is "I See It"

26:00 The Marriage Truth: Men's Lives Improve, Women's Get 10x Worse

27:55 Invisible Labor, Burned Out & Finally Finding Words for It

28:17 The Way Out: Dismantling Patriarchy Inside Your Own Home

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🎙️ ABOUT THE PODCAST

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The Bridge to Love Podcast is for couples, parents, and self-aware singles who are done with surface-level advice and ready to do the real work. Hosted by Preston Smiles and Alexi Panos, each episode uses nervous system–based, embodied relationship tools to help you break relationship sabotage, heal emotional distance, and build lasting connection. Because love doesn't fail — unexamined patterns do.

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💛 READY TO DO THE REAL WORK?

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Join our Relationship Rewired coaching community and get the tools, support, and community to actually change your relationship from the inside out.

👉 Join us at https://www.thebridgetolove.com

🎁 Use code PODCAST at checkout for a special discount

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📲 FOLLOW & LISTEN

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🎧 Spotify: https://open.spotify.com/show/2LgoPwQrQoEP4kgMss9q4o

📲 Preston on Instagram: https://www.instagram.com/prestonsmiles/

📲 Alexi on Instagram: https://www.instagram.com/alexipanos/

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If this conversation moved you, share it with your partner, your best friend, your brother, your mom. The conversations we have in private become the culture we live in publicly. Subscribe so you never miss an episode — and we'll see you in the next one. 💛

If you’re stuck in anxiety, burnout, chronic stress, emotional shutdown, people-pleasing, or living in a constant state of “I’m fine but not actually okay,” this episode will change how you understand healing.

In this episode, we break down what nervous system healing actually looks like and why mindset work alone doesn’t resolve trauma stored in the body. You’ll learn how nervous system regulation, somatic healing, and trauma-informed embodiment practices create real emotional regulation, safety, and lasting change.

We explore how chronic stress responses form, how trauma lives in the nervous system, and why many people stay stuck repeating the same emotional and relational patterns despite years of personal development work.

This conversation is rooted in the work we teach inside The Bridge Experience, a trauma-aware approach to nervous system regulation and healing through The Bridge Method. This method focuses on retraining stress responses, expanding capacity, and restoring safety in the body so healing becomes sustainable instead of performative.

If you’re searching for:

• nervous system regulation
• healing trauma in the body
• somatic therapy and embodiment
• polyvagal theory explained
• how to change emotional patterns
• how to heal burnout and chronic stress
• how to feel safe in your body again

this episode is for you.

✅ What You’ll Learn in This Episode

• Why you can’t mindset your way out of survival mode
• How trauma is stored in the nervous system and body
• The difference between calming symptoms and healing the root cause
• How nervous system dysregulation creates anxiety, burnout, and emotional shutdown
• What it means to expand your window of tolerance
• Polyvagal theory basics and how the vagus nerve impacts emotional regulation
• Somatic healing tools for nervous system reset and stress relief
• Embodiment practices that help rewire trauma responses
• Why emotional safety is foundational for healing relationships, parenting, and leadership
• How nervous system healing helps break lifelong patterns of people-pleasing, over-functioning, and self-abandonment

This episode is for anyone who:

• Has tried therapy, mindset work, or self-help but still feels stuck
• Lives in chronic stress, anxiety, or burnout
• Struggles with emotional regulation or shutdown
• Repeats the same relationship patterns despite “knowing better”
• Wants trauma-informed nervous system healing that works in real life

We cover topics like:

nervous system regulation, nervous system healing, healing trauma in the body, somatic healing, trauma-informed healing, emotional regulation, polyvagal theory, vagus nerve regulation, anxiety relief, burnout recovery, stress response healing, somatic therapy, embodiment practices, trauma stored in the body, nervous system reset, inner child healing, relationship pattern healing

************************************

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

THE 5 LIES WE'VE BEEN SOLD ABOUT RELATIONSHIPS- FREE TRAINING Love doesn’t fail. Unexamined patterns do. Join Alexi and her husband Preston Smiles as they share the 5 lies that are standing in the way of learning how to truly love well

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Keywords

less is more, invisible labor, redefining success, self-care, societal pressures, Alexi Panos, presence, rest, productivity, modern women, midlife woman, perimenopause, menopause, new years, resolutions, goal setting, burn out, over functioning, nervous system regulation

With a blend of science, storytelling, somatic wisdom, and real talk, Alexi explores why so many women feel unsafe in their changing bodies — and why chasing youth will always fail us. From plastic surgery becoming an 85-billion-dollar industry, to the explosion of Ozempic, to the rise of body dysmorphia fueled by Instagram and AI filters, she exposes the invisible systems shaping women’s self-worth.

But this isn’t a shame-based conversation.

It’s a reclamation.

You’ll learn why aging is actually a feminine rite of passage, just as profound as the transition from Maiden to Mother — and why most women miss the gifts of this next stage because they’re too busy trying to “get back” to who they used to be.

Alexi breaks down the nervous system science behind self-objectification, trauma, belonging, and the internalized gaze — and teaches why vitality, not beauty, is the true marker of embodied feminine power. You’ll hear why some people are physically beautiful but energetically “dead,” while others who don’t fit society’s beauty standards radiate so much life force that you can’t look away.

This episode gives you a compassionate, shame-free roadmap to healing the inner dialogue of not-enoughness…

So you can stop fighting your body

and start living in it.

In this episode you’ll learn:

• Why women feel unsafe aging (and the neuroscience behind it)

• The rise of self-objectification and how it hijacks your nervous system

• How social media and filters are rewiring our self-image

• The real reason cosmetic procedures don’t fix enoughness

• The hidden feminine initiation from Mother → Mature Woman

• The difference between beauty and vitality

• How to reclaim your radiance by embracing your humanness

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feminine Embodiment, Women’s Empowerment, Anti-Aging Pressure, Nervous System Regulation, Trauma Healing, Body Image, Self-Love, Feminine Energy, Embodiment Coaching, Enoughness, Personal Development for Women, Holistic Wellness, Somatic Healing, Aging and Identity, Reclaim Your Power, Women’s Transformation, Vitality and Radiance, Overcoming Body Dissatisfaction.

In this week’s episode, Alexi sits down with Tamar Hermes, founder of Women Growing Wealth and author of The Millionaire’s Mentality, for a grounded and soul-expanding conversation about money, nervous system capacity, and the emotional and energetic roots of wealth.

Together they unpack why so many women still feel fear, scarcity, or guilt around money—even when they’re making more than ever—and how to rewire those patterns to finally feel safe holding, growing, and enjoying abundance.

You’ll learn:

• Why most women secretly fear losing money (no matter how much they make)
• The “enough number” every woman needs to know to stop chasing endless more
• How to shift from working for money to letting money work for you
• The truth about good debt, investing, and what’s keeping women behind men in wealth-building
• How to expand your body’s capacity to receive, hold, and circulate abundance

This isn’t a hustle-hard money talk—it’s a feminine reclamation of wealth as safety, freedom, and power.

✨ Connect with Tamar:

GetYourEnoughNumber.com

WomenGrowingWealth.com

🎧 Tune in, take notes, and start shifting your relationship with money from fear to flow.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Keywords:

Feminine Wealth, Women and Money, Financial Empowerment for Women, Embodied Wealth, Nervous System Regulation and Money, Wealth Mindset for Women, Feminine Leadership, Building Wealth as a Woman, Women Growing Wealth, Abundance Mindset, Money Healing, Women’s Empowerment Podcast, Feminine Energy and Success, Self-Worth and Money, Financial Freedom for Women, Women Investing, Somatic Wealth, Nervous System and Abundance, Feminine Empowerment, Embodiment Coaching, Women’s Transformation

This was shared and viewed millions of times, and continues to be one of the standout interviews Alexi and Preston have done together.

Enjoy!

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

If you’ve ever found yourself doing all the things in your relationship but still feeling unmet, unsupported, or unseen—this episode is for you.

In this potent solo transmission, Alexi Panos breaks down the misunderstood path to receiving deep masculine devotion. Spoiler: it’s not about performing femininity—it’s about the energetic frequency you carry in your body.

This episode covers the exact 4 step process that helps high-performing, independent women shift from over-functioning and burnout into embodied feminine radiance that invites devotion, containment, and intimacy. Whether you’re stuck in hyper-independence or craving more presence from your partner, this episode will help you reconnect with your nervous system, release control, and reclaim your feminine power.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Keywords

Feminine Embodiment, Devotion in Relationships, Masculine Energy, Feminine Energy, Polarity in Marriage, Nervous System Regulation, Somatic Healing, High-Functioning Women, Emotional Labor, Relationship Burnout, Self-Abandonment, Receptivity, Women’s Empowerment Coach, Burnout Recovery, Embodied Feminine Power, Healing Relationships, Inner Feminine Wisdom

topics

• The Silent Killer of Relationships: Resentment
• Reigniting Attraction: The Truth About Long-Term Love

summary

In this conversation, Alexi Panos explores the theme of resentment in long-term relationships, emphasizing that it is often the underlying cause of diminished attraction and intimacy rather than routine. She shares her personal experiences with resentment and how it can lead to a breakdown in relationships. The discussion delves into the importance of emotional safety, self-care, and communication in overcoming resentment. Panos provides insights on recognizing the signs of resentment, the role of the nervous system, and practical steps to reconnect with oneself and one's partner to reignite the spark in the relationship.

takeaways

• Most women do not fall out of love; they fall into resentment.
• Resentment is the silent killer of connection and erotic energy.
• Attraction fades when a woman doesn't feel safe.
• Disappointment is inevitable in relationships; it's how we handle it that matters.
• We often keep a scorecard in relationships, which ruins intimacy.
• Resentment builds when we don't honor our own needs and desires.
• Chronic disappointment can lead to a state of freeze in relationships.
• Feeling the unfelt emotions is crucial to releasing resentment.
• We must take radical ownership of our needs and desires.
• Safety starts in our own bodies; we must honor ourselves first.
• 
  

Sound Bites

• "Attraction fades when a woman doesn't feel safe."
• "Resentment happens when an activation occurs, and it isn't honored."
• "We have to feel all the unfelt emotions to make room for intimacy."

Chapters

00:00

Understanding Resentment in Relationships

01:54

The Impact of Resentment on Attraction

04:48

Why we lose attraction- The invisible scorecard

07:03

The Nervous System + Resentment

09:39

Moving from Protection to Connection

12:06

Feeling the Feelings: A Path to Healing

14:32

Digging for Desires

17:17

Radical Ownership in Relationships

19:32

Transforming Relationship Dynamics

21:57

Rebuilding Safety and Connection

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this deeply honest and nourishing solo episode, Alexi reveals a radical truth: most women aren’t tired because they’re doing too much....they’re tired because they’re disconnected from their truth. From performing and proving to suppressing their emotions, many of us are stuck in survival mode, over-functioning as a coping mechanism while our bodies quietly scream for rest, space, and honesty.

Alexi invites you into a different paradigm....one where slowing down isn’t lazy, it’s leadership. Where rest isn’t indulgent, it’s required. Where your aliveness becomes your most magnetic asset.

If you’ve been operating from burnout, people-pleasing, or “proving” energy, this episode is the exhale you’ve been waiting for.

💥 In this episode, Alexi explores:

• Why your exhaustion may stem from performance, not productivity
• The connection between overdrive and a dysregulated nervous system
• How to recognize when you’re suppressing your truth or avoiding your feelings
• What it means to live from your life force...not just your to-do list
• How to reclaim your aliveness in 3 minutes a day (yes, really)
• The invisible mental load women carry, and why it’s silently crushing so many
• Simple, sacred strategies to pause, reset, and rebuild your inner foundation

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• Why change is inevitable—and often uncomfortable—but so necessary
• The 4 Phases of Change and how they apply to your goals
• The truth about the Fear Zone and why it’s essential for growth
• How to move from surviving to thriving during times of transformation
• The powerful shift that happens in the Learning Zone
• Why Growth Zone is where your dreams can take root—and why it requires constant evolution

KEY TAKEAWAYS:

• Change isn’t linear, and you’ll have to cycle through these phases multiple times
• The Fear Zone is where your vision gets tested, and it’s essential to push through
• The Learning Zone is where you start to thrive, seeing growth and momentum
• The Growth Zone requires you to evolve your identity and capabilities
• Staying intentional and focused during the Learning and Growth Zones is key for lasting success

DO THE WORK:

• Reflect: Are you stuck in your Comfort Zone? If so, what’s keeping you there?
• Think about the fear that arises when you step into the unknown. How can you embrace it instead of running back to what feels safe?
• Ask yourself: What are the skills or beliefs I need to develop to expand into my next phase?
• How can you stay intentional as you move through each phase and keep evolving?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• How to navigate a new season with intention and awareness
• Why the best version of you is already within reach
• How to stop building from your old identity and start creating from your higher self
• The importance of aligning your goals with the real YOU
• Understanding how to let go of what no longer serves you and step into what’s next
• How to prioritize the things that truly feed your soul and bring joy

KEY TAKEAWAYS:

• Stepping into the next season of your life requires deep self-awareness and an honest look at where you’ve outgrown your old self
• Your true power lies in recognizing and becoming the woman you are evolving into, not the one you've been
• To create the life you desire, you must stop building from an old identity and take intentional action to move forward
• Focus on what brings you the most joy and nourishment—this is the path to success
• Change doesn’t happen without a plan, but it also requires deep reflection to make sure the plan is aligned with your true self

DO THE WORK:

• What will you no longer tolerate in this next season of your life? How can you set boundaries from a place of true power?
• What are you willing to become a master at—whether it’s health, self-care, or a skill that transforms your life?
• How can you cultivate more aliveness in your daily life? What small actions can you take to feel more connected to your passion and joy?
• What is the biggest distraction in your life right now, and how can you clear it away to make room for what truly matters?
• What fed your soul the most this past season? How can you make that a priority in this new chapter of your life?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• How most people struggle with achieving their goals because they lack a clear plan
• Why "focus" isn't about adding more to your plate, but about subtraction
• How to start managing distractions like social media, TV, and comparison
• The key to time management that will revolutionize your productivity
• How to embrace your own rhythm with time blocking and theme days
• The importance of setting non-negotiables and creating boundaries to stay focused

KEY TAKEAWAYS:

• Focus is about subtraction, not addition—clear the distractions for more energy and clarity
• Create a non-negotiable plan to make your goals inevitable
• Time blocking will change the way you work and live—get intentional with every block of your day
• Prioritize what matters—stop letting external distractions hijack your time and energy
• Theme your days—set clear rituals and routines to make life easier and more enjoyable

DO THE WORK:

• Reflect: What are the top three distractions stealing your focus right now?
• Ask yourself: "Is what I’m spending time on helping me get closer to my goals?"
• Get honest with yourself: Are you still putting things off because they feel overwhelming?
• What’s your plan? Are you creating a clear structure to ensure success, or are you just letting life happen?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• Why we attract partners who mirror the qualities we’ve repressed or denied within ourselves
• The journey of self-expression and how it’s reflected in our relationships
• How childhood wounding and past experiences shape who we are attracted to
• The importance of understanding how repressed qualities can fuel personal growth in partnerships
• The power of creating safety and vulnerability within yourself to allow deeper intimacy and connection
• Why true intimacy starts within—building a safe space in your body is essential for relational depth

KEY TAKEAWAYS:

• Relationships often bring out repressed or denied parts of ourselves that need healing and integration.
• Attraction isn’t just about chemistry; it’s also about the unconscious pull toward what we need to heal.
• True intimacy comes when we cultivate self-awareness, self-expression, and vulnerability, both individually and within the partnership.
• Healing childhood wounds allows us to show up more fully in our relationships and become the person we want to attract.
• Building safety in the body through nervous system work is the foundation of deeper connection and intimacy.
• Control is often a defense mechanism; real leadership and intimacy come from letting go of control and creating a safe space to receive.

DO THE WORK:

• What parts of yourself have you repressed or denied that are showing up in your partner? How can you integrate these qualities within yourself?
• Where are you still seeking validation or completion from your partner, rather than owning your full self-expression?
• How can you create more safety in your own body to allow deeper intimacy and connection with your partner?
• Are there any childhood wounds or patterns that are being triggered in your current relationship? How can you begin healing these?
• What does it look like for you to let go of control in your relationship? How can you create a space where both you and your partner can lead and receive fully?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• The difference between marrying the one and becoming the one
• Why finding the "one" is not the answer—becoming the one is the true work
• How true intimacy and partnership begins with self-ownership and self-awareness
• Why relationships evolve through seasons and how those seasons initiate personal growth
• The power of continuing to "date" your partner to keep the relationship alive and thriving
• The importance of valuing your partner, both emotionally and physically, to maintain sacred connection

KEY TAKEAWAYS:

• Marriage isn’t the finish line—it’s the beginning of deep personal and relational growth.
• Real work in relationships begins after you’ve found "the one"—it’s about continually evolving into your best self and honoring your partner’s growth as well.
• True connection in relationships comes from self-awareness, vulnerability, and showing up with curiosity.
• Relationship intimacy thrives when both partners stay fully alive and present, avoiding the trap of complacency.
• Valuing your partner as a sacred, sovereign being is essential for maintaining passion and attraction over time.
• Change in one person can shift the entire dynamic of a relationship. The work on yourself is where true transformation begins.

DO THE WORK:

• What parts of you are still waiting for someone else to complete you? How can you take ownership of your own growth and personal evolution?
• In what ways are you still "waiting" for your partner to change? How can you be the one to shift the energy first?
• How can you intentionally create more aliveness in your relationship? What actions can you take to ignite the spark with your partner?
• Where in your relationship have you grown complacent? What can you do today to rekindle the curiosity and effort that once existed?
• Reflect on the last time you truly felt valued in your relationship—how can you show that same value to your partner?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

• The importance of creating a life that feels good, not just looks good
• The unconscious dynamics in relationships and parenthood, including how we attract partners who reflect our repressed qualities
• The real work that comes with long-term relationships and parenthood—it's not about "solving problems" but about facing and growing through challenges
• How society’s perception of success and happiness often leads to misplaced expectations and dissatisfaction
• The dynamics between masculine and feminine energies, and how both men and women are affected by the wounded masculine structure
• The significance of reclaiming self-worth, boundaries, and safety in relationships and sexuality

KEY TAKEAWAYS:

• Life’s “mountain top” is not a destination, but the process of becoming more fully ourselves through intimacy and connection.
• Parenthood and relationships test our self-development work in ways that individual growth alone never could, creating opportunities for deeper intimacy and healing.
• Attraction often stems from unconscious desires to integrate parts of ourselves we have repressed, such as freedom, power, and self-expression.
• True safety in relationships comes from self-sourcing—learning to create your own inner security and maintaining your boundaries.
• The societal pressure on women to embody perfection leads to burnout and disconnection from their true feminine energy, which impacts relationships and sexual fulfillment.
• The paradox of abundance: we often seek abundance externally, forgetting that we already embody it internally.

DO THE WORK:

• Reflect on your relationship: Do you feel you’re projecting unmet needs onto your partner? How can you integrate those needs within yourself first?
• How can you embrace the everyday moments of life—like making lunches or bedtime rituals—as precious and meaningful rather than mundane?
• In your relationship, how can you create a space where both you and your partner can lead without the fear of losing control?
• What parts of yourself are you still denying or repressing that you might unconsciously be attracting in your partner?
• Reflect on your boundaries: Are you abandoning yourself in relationships to please others? How can you better uphold your boundaries for your well-being?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We discuss:

-How Birth transformed her relationship to herself and her body

-How to find the courage to be ALL of who you are online

-Why Personal Responsibility is the SECRET to an incredible life

-What brought her out of her rock bottom

-The biggest road block in personal empowerment

-Why Tapping into Faith is the Secret Sauce to everything

-Her Favorite practices to generate Self Love and Self Trust

-The one principle of life everyone needs to know

-Self Discernment vs. Self Judgment

-How to Experience Pleasure in every moment

Follow Megan on Instagram at: @megan_rose_lane

https://www.meganroselane.co.uk/

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped!

—

Let's Connect!

❤️Follow me on Clubhouse: @alexipanos

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: http://instagram.com/alexipanos

❤️Podcast: http://bit.ly/UnleashedWithAlexi

❤️Website: http://alexipanos.com

—

For more inspiring videos check out: http://www.youtube.com/playlist?list=PLT9wmkwX1X9UGuMVOKc7sGexO4n5APKxs

—

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped!  And if you dug this message...take a moment and share it with two people you love! 
 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos

❤️Clubhouse: @alexipanos

❤️Instagram: Follow and tag me on IG @alexipanos  http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

* The Importance of Taking Messy Action for Success

* How a million dollar idea can literally come out of nowhere

* How a business “failure” can be your greatest teacher

* What you need to do before you launch your program to ensure success

* The Pain of being out of Alignment in Your Biz

* 3 Steps to take to crush it in your business

* Importance of overcoming obscurity

*The #1 thing in peoples way when it comes to Mindset

Be sure to follow Jill on IG at @themillionairegirlsclub and listen to her podcast ( https://millionairegirlsclub.libsyn.com/ ) for all sorts of goodness from her incredible guests.

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped! (And leave a review as it helps get the word out!) 

—

Let's Connect!

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: @alexipanos

❤️Clubhouse: @alexipanos

❤️Podcast: http://bit.ly/UnleashedWithAlexi

❤️Website: http://alexipanos.com

—

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

I bring on Author, Career Coach, Speaker, and Podcast Host Ashley Stahl to discuss topics like:

• How To Find Your Core Skill Set
• The Art of Job Crafting
• Discerning between Intuition and Fear
• How to Get Press
• What Entrepreneurs need to Look Out for
• Perfectionism and Confidence
• Where to start if you're struggling with your current career path

LINKS MENTIONED IN THE EPISODE:

Pick up her new book YOU TURN: youturnbook.com **get a bundle of free courses with proof of your order

The You Turn Podcast: https://ashleystahl.com/podcast-page/

Ashley's Ted Talks:

3 Questions to Unlock Your Authentic Career

How to Figure Out What You Really Want

My favorite Air Fryer!

Follow Ashley @AshleyStahl

Take the free quiz to discover your ideal career path at https://ashleystahl.com/

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped! — 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

In Part 2 of this summary on Essentialism, I share ideas from the book around:

1 . The Power of Discernment

2. Why you need to plan your escapes

3.  What Play and Sleep have to do with being Productive

4. How to have specific criteria to support you in making decisions

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped! — 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: tag me on IG @alexipanos  http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

In Part 1 of this summary on Essentialism, I share ideas from the book around:

1 . The Mindset of Essentialism--what it is NOT.

2. How to avoid becoming a victim of life

3.  The Power of Discernment

4. The questions you need to ask that will support you in making powerful choices

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped! — 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: tag me on IG @alexipanos  http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

Follow Sahara Rose @iamSaharaRose 

and pick up her new book DISCOVER YOUR DHARMA --buy the book and take the Dharma Archetype Quiz at http://iamsahararose.com/ 

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped! — 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos 

❤️Instagram: http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

MENTIONED IN THIS EPISODE:

Want to join me (and my hubby Preston Smiles) in AMPLIFY? Our program starts on January 11th-- where you get weekly group coaching from myself and Preston, alongside learning incredible tools and distinctions each week that get you IN THE GAME and IN ACTION on amplifying your expression, your vibration and your magnetism so you can become unstoppable in your life!  www.timetoamplify.me (enter code AMPLIFYNOW for $500 off)

Follow me on Clubhouse and IG  @alexipanos

MENTIONED IN THIS EPISODE:

Want to join me (and my hubby Preston Smiles) in AMPLIFY? Our program starts on January 11th-- where you get weekly group coaching from myself and Preston, alongside learning incredible tools and distinctions each week that get you IN THE GAME and IN ACTION on amplifying your expression, your vibration and your magnetism so you can become unstoppable in your life!  www.timetoamplify.me (enter code AMPLIFYNOW for $500 off)

Follow me on Clubhouse and IG  @alexipanos

Want to join me (and my hubby Preston Smiles) in AMPLIFY? Our program starts on January 11th-- where you get weekly group coaching from myself and Preston, alongside learning incredible tools and distinctions each week that get you IN THE GAME and IN ACTION on amplifying your expression, your vibration and your magnetism so you can become unstoppable in your life!  www.timetoamplify.me (enter code AMPLIFYNOW for $500 off)

Follow me on Clubhouse and IG  @alexipanos

*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

*Follow and tag Alexi @alexipanos on Instagram

*Check out more about Alexi at: www.alexipanos.com

Steven Furtick @stevenfurtick

To watch the sermon I stumbled upon CLICK HERE

-The realities faced as a new mom while running a 7 figure business

-Navigating new identities as you quantum leap into new chapters in life

-The game changing leap that took us BOTH to the next level in our lives that continues to be our "secret sauce" in success

-What it means to be living from full abundance versus scarcity 

-How to create and manifest more money into your life 

-Why Authenticity is the ONLY the way forward no matter what your path is

Mentioned in this episode:

TOGETHER WE EMPRESS Mastermind: www.togetherweempress.com

ALA (Jenna's Leadership Training in San Diego): https://alasandiego.com/

Follow Jenna on the gram: @jennaphillipsballard

Follow the other amazing leaders in Together We Empress: 

Sahara Rose: @iamsahararose

Sarah Pendrick: @sarahpendrick

*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

*Follow Alexi @alexipanos on Instagram

*Check out more about Alexi at: www.alexipanos.com

*Follow Amy @amylouisecash on Instagram

*Check out more about Amy at: https://www.withamylouisecash.com/

*Subscribe to Amy's Podcast: https://podcasts.apple.com/us/podcast/wake-up-sisterhood/id1476211989

*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

*Follow Alexi @alexipanos on Instagram

*Check out more about Alexi at: 

www.alexipanos.com

Visit her website to take the Trauma Checklist test: www.RianaMilne.com

Check out her podcast here: http://LessonsinLifeandLove.com

Check out her book LOVE BEYOND YOUR DREAMS mentioned here: http://bit.ly/RianasLOVEbook

Facebook: https://www.facebook.com/CoachRianaMilne

Instagram: @coachrianamilne

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We dive DEEP on this topic and really peel back what it means to TRULY live abundantly, walk through our “initiations” with grace, and to fully surrender and trust in the greater plan at play. 

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*Check out more about Alexi at: www.alexipanos.com

• Creating a new relationship with what it means to be “in relationship”
• What being in a “conscious relationship” actually means
• How being single and “woke” can actually be a cop out to your greatest healing
• What HEALING actually means, and what is required for us to have sustainable change
• The struggle of worthiness and how it can sabotage your relationship
• The power of being willing to receive
• Why Dating is an important step to finding your person
• The Practice of owning your truth and your boundaries
• The mindset needed to work through the “initiation stage” of a relationship
• What it really means to attract a “King” or “Queen”---and how to WORK THE KINGDOM
• My Beliefs on “the ONE” and choosing a life partner

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*Check out more about Alexi at: 

www.alexipanos.com

GET THE BOOK: https://alignpodcast.com/align-method/

MORE ABOUT AARON: Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. 

FOLLOW AARON ON INSTAGRAM: @alignpodcast

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*Check out more about Alexi at: www.alexipanos.com

Truth is, we can start being SUPER intentional TODAY, so that EVERY SINGLE DAY becomes a day fully lived…which, ultimately, leads to a deeply meaningful life.  

In this episode, I dive into a book that changed the game for me---all about what the most common regrets of those who were at the end of their lives had...and what we can do TODAY to ensure we don’t die with our dance still in us!

I’m jamming on:

1. What we need to ask ourselves in order to live by our own rules
2. What to consider so we don’t get caught up in the day to day drudgery of what we think we “need” to do
3. What we need to do in order to feel fully CONNECTED to life
4. The thing that often gets pushed to the side, yet is really the lifeblood of deep meaning
5. What most of us (including myself!) have the hardest time doing, yet is ultimately what we’re all seeking more of

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*To read the book mentioned in this episode  check out The Top 5 Regrets of the Dying by Bronnie Ware

*Check out more about Alexi at: www.alexipanos.com

Well, it’s important to keep a few things in mind to TRULY make sustainable change and actualize all that we desire in life.

These 3 distinctions have been instrumental in helping me build multiple 6 and 7 figure companies, creating non profit organizations, having numerous creative projects that light me up...and they’ve allowed me to be present as a mama and wife! 

So if you want to not just achieve your goals...but also live your best life in the process...be sure to listen!

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As per Virgo usual….this time of year is my favorite to reflect, capture, and take stock of what lessons were presented to me in the previous 12 months, so that I can truly plan from a place of deep alignment and deep intention for the new year.

In this episode, I’m sharing my TOP 9 Lessons from this year and what they’ve meant to my quality of life overall.

I’ll be sharing:

1. The one lesson I learned after a particularly tough time in my relationship...and how it’s brought us closer than we’ve ever been before
2. The insight that has saved me so much time, energy and misdirection (even when I was tempted to follow the trends!)
3. One of my all time favorite lessons that continues to indirectly create so much abundance in my life and allow me to focus on what really matters
4. An insight that, no matter how much I may not like it, is truly so deeply nourishing to my evolution and soul’s growth
5. A saying that continues to challenge me, call me forward, and ask my HIGHEST SELF to chime in...when I’m tempted to take the easy way out
6. The hard, yet beautiful, lesson learned after experiencing a miscarriage at the beginning of this year
7. A complete shift in a “badge” I would always wear so proudly...that now has pivoted in a whole different direction
8. The one thing I continuously dive deeper into that keeps me grounded in my truth, and not worrying about comparison or copy cats
9. What I learned about TRUE leadership and service that I cannot wait to implement in a deeper way than ever this coming year

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www.alexipanos.com

In this #BESTOF Episode I go INNNNNNNN on the epidemic of all of us looking outside of ourselves in order to feel successful/awesome/enough. How we’ve been trying to play the game like everyone else has, in order to have what everyone else has...instead of answering the call to our TRUE essence and our FULLEST life. 

We need to stop bullshitting ourselves and get honest about how we have been living our lives for some idea that was never ours in the first place, and start trusting that who we are has, and always will be, more than enough. 

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*Check out more about Alexi at: www.alexipanos.com

*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

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*Check out more about Alexi at: 

www.alexipanos.com

But what does that ACTUALLY mean? 

Let's dive in to make sure you're FULLY equipped to KICK ASS IN LIFE! 

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*Follow Alexi  @alexipanos on Instagram

*Check out more about Alexi at: 

www.alexipanos.com

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*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

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*Check out more about Alexi at: 

www.alexipanos.com

It’s time to DEEPEN into our fullest potential and truly utilize ALL of our gifts for the GREATER, COLLECTIVE good...not just for ourselves. 

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*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

*Check out the prison project Alexi spoke about at thesistersociety.com/cause to watch the film and learn more about the initiative. 

*To volunteer with Alexi’s organization E.P.I.C. in Tanzania, Africa---visit: epicfellowshipprogram.com

*Follow Alexi @alexipanos on Instagram

*Check out more about Alexi at: www.alexipanos.com

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*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

*Follow Alexi @alexipanos on Instagram

-Getting clear about WHY you want to lead, and WHERE you’re leading people to

-The truth you need to know about Plant Medicine

-The fine line between Humility and Ownership—and shining your light

-The “LOOK AT ME” dis-ease we’re experiencing right now in society, and what you can do to clean your energy

-Why Spiritual Connection is so imperative to have as a leader in today’s world, and how do you build your own connection point?

    Be sure to check out Sigrid on instagram @sigridtasies 

-What is the BEST business decision you've ever made?

-What is the WORST business decision you've ever made?

-What piece of advice did you wish you took on sooner?

-If you had only ONE piece of advice to give to entrepreneurs, what would it be?

-What's one tool or system you cannot live without?

-What's the WORST INVESTMENT you've ever made in your business?

-What's the MOST LUCRATIVE thing you've done in your business?

**Questions posed by my client Yaela, follow her @c.e.ohm on IG!

Don't forget to screenshot and share your fav takeaway with me on instagram @alexipanos

And if you haven't already, please take a moment to RATE + REVIEW this podcast on iTunes, as it means the world to me, and helps get this free content out to as many people as possible! If you do....screenshot your review and email it to me at podcast@alexipanos.com to receive a freebie bundle worth $1000 of amazing goodies to help unleashed your best life and business!

Most people think that if they just get more information, they will ultimately be in a better position---or, worse, if they do more visualization and law of attraction work, they’ll FINALLY be able to attract the life they’ve always wanted. 

But the hard truth is---MOST personal development is missing the most crucial element in “the work”.....and I discuss that here!

Don't forget to screenshot and share your fav takeaway with me on instagram @alexipanos 

And if you haven't already, please take a moment to RATE + REVIEW this podcast on iTunes, as it means the world to me, and helps get this free content out to as many people as possible! If you do....screenshot your review and email it to me at podcast@alexipanos.com to receive a freebie bundle worth $1000 of amazing goodies to help unleashed your best life and business!

Within each of the three strategies we'll discuss:

1. What most entrepreneurs DON'T build into the foundation of their business....that would make every day feel like a win
2. While most business owners are focused on vanity metrics....THESE are truly the only ones that matter!
3. One of the EASIEST (and most fulfilling!) ways to build AUTHORITY and scale your business seemingly "overnight"

Don't forget to screen shot and share your fav takeaway with us on instagram @alexipanos and @consciousboss

Want to Boost your business with 8 Killer Strategies, a weekly Action Plan, and incredible Bonuses (systems and group coaching calls!) with Alexi + Emily in BOOST? CLICK HERE.

And if you haven't already, please take a moment to RATE + REVIEW this podcast on iTunes, as it means the world to me, and helps get this free content out to as many people as possible! If you do....screen shot your review and email it to me at podcast@alexipanos.com to receive a freebie bundle worth $1000 of amazing goodies to help unleashed your best life and business!

I share about how I went from bending over backwards to try to impress guys when dating, to truly owning all the magic that I bring--and how that simple, yet profound, inner shift will change EVERYTHING in our outer worlds.

*Follow Alexi @alexipanos on Instagram

*To get access to $1000 worth of both business and life building bonuses---leave a rating and review of this podcast on iTunes, screenshot it, and email that screen shot to podcast@alexipanos.com to receive a link to this bonus gift!

We jam on:

-The TOP 3 things that get in the way of building and growing your social media

-A couple KEY STRATEGIES you can apply RIGHT NOW to growing your influence

-How to “beat” the algorithm (and not even stress about it in the first place)

-How most people are missing this SIMPLE TRUTH about growth because they’re focused on the wrong thing

-The rampant issue of stealing other people's content and the importance of owning your unique expression

Follow Laura on IG at: @lu_madden

Follow her playlist on Spotify: SOUL SPEAKS

In this #BESTOF episode from a guest training I did, I dive into the very important and specific connection between our FULLEST and most AUTHENTIC expression and facing off with the HARD stuff. 

I dive into the topics of:

-How we “hustle” for our worthiness

-A powerful mind shift around the “breakdowns” in our life

-WILLING things to happen (from the ego) vs. INTENTIONAL ALIGNMENT and ALLOWING (from the soul) 

-The masks we wear to “fit in”

-How we protect our crafted identities, yet can keep us in prison

-Why we keep avoiding the “bad” in our lives

-The most attractive trait we can embody

Be sure to leave subscribe to this podcast and leave a review on iTunes so we can keep reaching more people! Also--send a screenshot of your review to podcast@alexipanos.com to receive a bonus gift worth $1000 of trainings and goodies to help you live your best life and create an incredible business! 

Follow Alexi @alexipanos on instagram!

SHOW NOTES:

• What happens when you put a big new offering out into the world
• Why it's important not to take your spiritual side too seriously
• What your partner or family can teach you without being "woke"
• Why it's a bad idea to write down a list of traits you want in a partner
• Whether it's okay for a woman to make the first move
• The power of maintaining your individual identity in a relationship
• How to navigate shifting friendships
• How to create powerful friendships aligned with your vision
• Why you must take action on your dreams
• How you know when you are in alignment

LINKS MENTIONED IN THIS EPISODE:
Jordanna's new book: Make It Happen
The Middle Podcast
Soul School
South by Southwest

FOLLOW ALEXI: @alexipanos
FOLLOW EMILY: @consciousboss
FOLLOW HOLLIE: @hollie_azzopardi
FOLLOW JORDANNA: @jordannalevin

• The cosmic joke of having things going “as planned”
• The importance of having Grit and Grace
• The true cost of scaling and what it takes
• The struggle of asking for help
• Cultivating softness as a female entrepreneur and the cost of not having it in your relationship
• Our feels about the whole concept of “Self-Made”
• The new paradigm we’re stepping into as humans and how we’re learning to navigate it
• The power of humility and full surrender
• Why gut health is the key to all health
• How to find the confidence to make those hard decisions and big leaps
• Self-worth and identity in Entrepreneurship
• How safety, security and freedom are truly gained
• Trusting the journey...even if you’re at rock bottom
• The Power of Play and Experimentation

Felicity Evans is the founder and driving force behind Imbibe Living, a health company born on the benefits of probiotics, specialising in water kefir.
Felicity is an entrepreneur and leader in the gut health movement in Australia, yet she is also a dedicated wife and mother, who does a wonderful job at balancing family and work life.
Learn more about Felicity here:
https://imbibeliving.com
@imbibeliving

Emily Gallagher is a Ted X Speaker, a connector, biz strategist, coach, speaker, experience creator & obsessive collaborator.
https://emgallagher.com
@consciousboss

Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, intuitive, speaker and writer - and co-host of The Middle Podcast.
www.hollieazzopardi.com
@hollie_azzopardi

• How to avoid burnout with boundaries
• Some relationship stuff I’ve been navigating
• Making decisions easy by creating your core principles
• Discerning between and fear and intuition
• Why “FEARLESS” is bullshit
• How confidence is built
• The drugs of CONTROL, CERTAINTY and GETTING “THERE”
• What is the number one skill of all successful people
• Identity and Self Worth

Discover more about Alexi at www.alexipanos.com
@alexipanos

Emily Gallagher is a Ted X Speaker, a connector, biz strategist, coach, speaker, experience creator & obsessive collaborator.
https://emgallagher.com
@consciousboss

Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, intuitive, speaker and writer - and co-host of The Middle Podcast.
www.hollieazzopardi.com
@hollie_azzopardi

Don’t miss this episode where I dive deep with Relationship Coach, Psychotherapist and Trauma and Addictions Professional Riana Milne (who also happens to be my mom!) on the 10 types of Childhood Trauma (SUPER interesting!) and how they can affect our ability to find, and sustain a thriving relationship. This conversation is key--whether you’re single or in partnership--as it truly helps you to understand what may still need to be healed within you in order to truly have a successful life.

Riana Milne is a Certified, Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast and ALEXA’s Daily Brief, called Lessons in Life & Love™, an Educational Speaker, and is a Licensed Mental Health Counselor for close to 20 years living in Palm Beach County, Florida.

She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers VIP, 1-on-1 Coaching and Online Virtual Group Programs for both Singles & Couples at her LifeandLoveTrainingAcademy.com
https://www.RianaMilne.com and find her podcast at: https://www.LessonsinLifeandLove.com

For those of you interested in learning more about this topic, join Riana for a FULL day digital event on SAT - 9/28, 11 am - 5 pm ET; 8 am - 2 pm PT:

From Surviving to Thriving – Succeeding in Life, Love, and Career
and I will teach you how to go from Surviving to Thriving to
Create the Life You Desire & to Have the Love You Deserve.

Register for this Life-altering Coaching Workshop:
http://bit.ly/ThrivinginLifeandLove

On this #CandidConovs episode, I sit down with an amazing friend of mine Michelle Jeovanny and we get real on what most people aren’t talking in the Coaching industry. We chat about everything from integrity with the work and with our platform, to how we all need to be thinking bigger when it comes to our future vision….and income. Michelle also shares her crazy inspiring story about how she went from being homeless in NYC to creating multiple businesses and streams of income, all while continuing to make a deep impact on the world.

We jam on:

• Her story about how she left a household of abuse in the Dominican Republic, became a “runaway” and eventually ended up in NYC where she was homeless until creating her way towards a degree, a job on Wall Street, and eventually the life of her dreams.

• What it truly means and requires to be an “influencer”

• Why most coaches and “influencers” in the industry are thinking too small, and need to consider passive income to create true financial freedom

• How most people aren’t willing to be bigger than their excuses or current limitations

Michelle Jeovanny is a serial entrepreneur, a global transformational facilitator, speaker, and certified life and business coach. She owns an impressive real estate portfolio, an import business and a personal development company, as well her non profit Acid Love that supports women and children in India and Dominican Republic with basic needs and education. She also owns an online fashion and accessories store with her sister called Little Miss Big Time. Michelle is launching her CBD company this Fall. She travels the world speaking and mentoring adults and the youth on living their full potential now. She's an unwavering stand for people to realize their dreams and live a life of freedom, purpose, connection and service (which is why I love her so much!) To learn more about her check out her website: michellejeovanny.com and be sure to follow her on Instagram at @michellejeovanny

Well, unfortunately it’s a behavioral pattern---called your “Baseline” or “Upper Limit”-- that is often SUPER challenging to break…. unless you CONSISTENTLY follow the advice in this episode. In this #BESTOF edition, I share the one thing you NEED to know if you want to change those destructive and ineffective patterns FOR GOOD.

The four boss babes sit down for this inspiring behind-the-scenes conversation to share all about trust, how to create quality content in our noisy world, and managing your most precious resource: your energy. They also dive deep into cultivating presence and why this is super important!

You’ll get all the juicy, real insights into their seasons of life, love, and relationships. The takeaways from this discussion are invaluable.

Follow + Tag the crew on Instagram and share your biggest takeaways from the episode:
Alexi: @alexipanos
Natalie: @iamnatalie
Emily: @consciousboss
Stacey: @staceylindsay

The four boss babes share everything from how to balance the masculine and feminine energies – especially as ambitious women – to what it looks like being in relationships with partners who are also really driven and strong-minded and what they’ve really learned from that. You’ll definitely want to hear their insights into balancing motherhood with entrepreneurship and really leaning into that philosophy of harmony.

They expand on the act of self-love and cultivating a deep trust of self. It gets real and honest as they navigate the conversations that everyone really wants to be having but might not be comfortable doing so.

Follow + Tag on Instagram and share your biggest takeaways!
Alexi: @alexipanos
Natalie: @iamnatalie
Emily: @consciousboss
Sophie: @sophiechiche

Together the four friends and influencers dive deep into everything from navigating health and wellness with biohacking, the realities of building businesses, burnout, and how to fully own and express yourself in a world that wants you to fit into a mold.

Gain insight into the vulnerable side of entrepreneurship and their behind-the-scenes conversation about the biohacking space, daily routines, and how they cultivate a mindset for success. They speak from the heart with radical transparency and open up about validation, being a vessel for positivity in the world, and embracing your authentic self.

Follow + tag us on Instagram with your favorite takeaways!
Alexi: @alexipanos
Natalie: @iamnatalie
Emily: @consciousboss
Lisa: @lisabilyeu

Alexi, Natalie and Emily peel back the curtain on the critical things they wish they knew before starting their businesses. They each share the top 3 things that could’ve saved them time, money, stress, and frustration – and would’ve helped them accelerate their success.

They dive into the behind-the-scenes of what it actually costs to build a business – not only in terms of money but also in time, energy, and pressure. They dish the details on building an epic team and what it really takes to be an entrepreneur. You’ll definitely want to hear their takes on the societal belief that achievement equals success, how that plays on the stress addiction loop, and what they did to break that cycle.

The trio also discuss their struggles with imposter syndrome and self-actualization. They chat about the power of relationships and friendships, being surrounded by people who are “killing it”, and how it’s a game-changer in the inspiration for your business and your mindset of being unapologetically ambitious. Don’t miss their insights into the importance of showing up in excellence in all areas of your life and how that affects business and personal relationships.

Follow + Tag us on Instagram with your favorite takeaways from this episode!
Alexi: @alexipanos
Natalie: @iamnatalie
Emily: @consciousboss

We jam on:

Why it’s important to be authentic, especially as teachers of transformation work
Comparison- and how it can be a starting point for deeper work
The key ingredient if you want to go “faster” in your work
How media affects our consciousness, and how we can take our power back
How humility and curiosity leads to deeper compassion
What is REAL freedom and how can we tap into it
CHALLENGE: We leave you with a little challenge to take on within 24 hours of listening to this to truly take on your personal freedom! (Share with us online and tag @alexipanos and @alyssanobriga)

Alyssa Nobriga is an entrepreneur and leader in the coaching and consciousness industry. She’s a licensed marriage and family therapist and works as a professional coach with individuals and corporations. Learn more about her at https://www.alyssanobriga.com and follow her online @alyssanobriga

It's a sample from a training I did in Soul School during our UNLEASH YOUR BUSINESS month.

So many people get stuck in decision fatigue or “analysis paralysis” and they get so overwhelmed by indecision that they end up taking NO action and procrastinating on what they say matters most to them. So whether you need a little motivation to get in the game of your business, your relationship, your health, your finances, or anything else for that matter….today’s episode will be sure to deliver the fire up your ass you need!

1:11- #1 The truth about the dream of just “doing what you love”
3:32- #2 What I wish I did when it came to hiring
6:33- #3 The “foundational” that will save your business (and your ass!) and help you scale
10:58- #4 The one marketing tool I totally wrote off
14:17 #5 The power of people

GOT A QUESTION??? ASK IT FOR A CHANCE TO BE FEATURED ON THE PODCAST
www.speakpipe.com/alexipanos

“How do you define your message when you’re first starting out in business and you’re trying to figure out what your message is that you want the world to know you for...how do you do that?"

In this episode I’ll share:

• The Hedgehog concept (made famous by Jim Collins) and the three questions you can run yourself through in order to gain clarity on your messaging.
• Why a lot of entrepreneurs sell out on their “messaging” and end up screwing themselves in the long run
• One key piece of advice that is important to take on if you really want clarity on your messaging

During a girls trip to SXSW in Austin, TX, we decided to pop out a microphone to capture our conversation on cultivating deep friendships, beating loneliness, and overcoming our many excuses to remaining an outsider. We discuss ways in which you can start deliberately designing friendships and communities that inspire you and call you forward, and ultimately elevate your own experience of life.

• 1:16 What big corporations are looking for
• 2:12 Why micro-influencers are more appealing
• 2:26 The number one issue with how most people approach their social media
• 3:24 The #1 strategy we used to build organically
• 4:13 A powerful way to view your “following”
• 5:33 Why some of you won’t implement this strategy
• 6:28 The deepest need people want to experience
• 6:49 How marketing/consuming/buying is changing
• 7:12 The metric that’s most important for influencer marketing
• 9:53 What you can do TODAY to practice this

In this inspiring mix of interviews, round table discussions, highlights from her best trainings, interviews and speeches, Q+A, and audio rants, Alexi will light a fire under your ass to stop making excuses and get in the game of your life!