<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_a1afe617-f7bb-4ad8-85d2-6a54cc7fd556  -- Rendered At Tue, 21 Apr 2026 03:21:38 &#43;0000</generator>
        <title>GCSUNScast</title>
        <link>https://redcircle.com/shows/gcsunscast</link>
        <language>en</language>
        <copyright>Copyright GCSunscast</copyright>
        <itunes:subtitle>A Show talking about the Gold coast suns AFL side.</itunes:subtitle>
        <itunes:author>GCSunscast</itunes:author>
        <itunes:summary>A Show talking about the Gold coast suns AFL side.</itunes:summary>
        <podcast:guid>a1afe617-f7bb-4ad8-85d2-6a54cc7fd556</podcast:guid>
        
        <description><![CDATA[<p>A Show talking about the Gold coast suns AFL side.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>GCSunscast</itunes:name>
            <itunes:email>32bitshane@gmail.com</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/a1afe617-f7bb-4ad8-85d2-6a54cc7fd556</itunes:new-feed-url>
            
        
        <itunes:image href="https://media.redcircle.com/images/2021/7/26/19/8aaa8f8b-5ec7-4824-a6fd-03f286b3befa_-bef853875e39_62fc4161f98fdc7c5b888cf51899ab3d.jpg"/>
        
        
        
            
            <itunes:category text="Sports" />

            

        
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 102. Are the Suns the Biggest tease in the AFL?</itunes:title>
                <title>GCSUNScast 102. Are the Suns the Biggest tease in the AFL?</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                
                <description><![CDATA[<p>This week Michael &#34;Fish&#34; Whiting joins me to discuss another Qclash disappointment, a 9 goal star who should make his debut and ask the question are the Suns the Biggest Tease in the AFL. </p>]]></description>
                <content:encoded>&lt;p&gt;This week Michael &amp;#34;Fish&amp;#34; Whiting joins me to discuss another Qclash disappointment, a 9 goal star who should make his debut and ask the question are the Suns the Biggest Tease in the AFL. &lt;/p&gt;</content:encoded>
                
                <enclosure length="36145946" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f71a692d-a4fd-457d-a99f-9a6fb1d5f7b1/stream.mp3"/>
                
                <guid isPermaLink="false">67bf1319-d0f6-42b2-b05a-8b6419afae36</guid>
                <link>https://redcircle.com/shows/a1afe617-f7bb-4ad8-85d2-6a54cc7fd556/episodes/f71a692d-a4fd-457d-a99f-9a6fb1d5f7b1</link>
                <pubDate>Tue, 27 Jul 2021 09:48:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/27/9/0f444c12-4b8a-4b74-9cf7-a1ba00e36b2a_gcsunscast.jpg"/>
                <itunes:duration>2259</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 101. Challenging the Benchmarks</itunes:title>
                <title>GCSUNScast 101. Challenging the Benchmarks</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>After a resounding performance against the top 2 Bound Bulldogs the GCSUNScast looks at the improvement that has come and will come in future games as we acknowledge another rising star nomination and key signing.</itunes:subtitle>
                <itunes:summary>After a resounding performance against the top 2 Bound Bulldogs the GCSUNScast looks at the improvement that has come and will come in future games as we acknowledge another rising star nomination and key signing.</itunes:summary>
                <description><![CDATA[After a resounding performance against the top 2 Bound Bulldogs the GCSUNScast looks at the improvement that has come and will come in future games as we acknowledge another rising star nomination and key signing.]]></description>
                <content:encoded>After a resounding performance against the top 2 Bound Bulldogs the GCSUNScast looks at the improvement that has come and will come in future games as we acknowledge another rising star nomination and key signing.</content:encoded>
                
                <enclosure length="43430556" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ff355436-8179-4e18-ba14-ec2f66b81b15/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45767397</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-101-challenging-the-benchmark</link>
                <pubDate>Tue, 20 Jul 2021 08:54:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/7b86fae8-dc78-48e6-af50-7d96ddc52268_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2714</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 100. who wants to be AFL Exchange number 1 Sun?</itunes:title>
                <title>GCSUNScast 100. who wants to be AFL Exchange number 1 Sun?</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>To celebrate 100 episodes of the GCSUNScast the AFL Exchange crew swing by for some Fun Sun&#39;s Talk and a Quiz to crown the Number 1 Sun&#39;s Fan on AFL Exchange.</itunes:subtitle>
                <itunes:summary>To celebrate 100 episodes of the GCSUNScast the AFL Exchange crew swing by for some Fun Sun&#39;s Talk and a Quiz to crown the Number 1 Sun&#39;s Fan on AFL Exchange.</itunes:summary>
                <description><![CDATA[To celebrate 100 episodes of the GCSUNScast the AFL Exchange crew swing by for some Fun Sun&#39;s Talk and a Quiz to crown the Number 1 Sun&#39;s Fan on AFL Exchange.]]></description>
                <content:encoded>To celebrate 100 episodes of the GCSUNScast the AFL Exchange crew swing by for some Fun Sun&amp;#39;s Talk and a Quiz to crown the Number 1 Sun&amp;#39;s Fan on AFL Exchange.</content:encoded>
                
                <enclosure length="36242912" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3c46c745-281b-4ca2-9aca-193797dc03ad/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45677057</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-100-who-wants-to-be-afl-excha</link>
                <pubDate>Tue, 13 Jul 2021 09:07:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a33a7e72-32e3-4ced-80f8-215b7eb7ab8a_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2265</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 99. Suns Supporters Sing</itunes:title>
                <title>GCSUNScast 99. Suns Supporters Sing</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week i&#39;m joined by Shannon, a passionate suns fan, moderator of the Big footy gold coast sun board and part of the growingly popular Vic Suns Army.</itunes:subtitle>
                <itunes:summary>This week i&#39;m joined by Shannon, a passionate suns fan, moderator of the Big footy gold coast sun board and part of the growingly popular Vic Suns Army.</itunes:summary>
                <description><![CDATA[This week i&#39;m joined by Shannon, a passionate suns fan, moderator of the Big footy gold coast sun board and part of the growingly popular Vic Suns Army.]]></description>
                <content:encoded>This week i&amp;#39;m joined by Shannon, a passionate suns fan, moderator of the Big footy gold coast sun board and part of the growingly popular Vic Suns Army.</content:encoded>
                
                <enclosure length="30427428" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e3a84173-b97c-4272-a37c-0656503446ba/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45592564</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-99-suns-supporters-sing</link>
                <pubDate>Tue, 06 Jul 2021 09:10:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a850c383-c195-4ae6-a40d-a23455504a22_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>1901</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 98. Suns Flee South</itunes:title>
                <title>GCSUNScast 98. Suns Flee South</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Michael &#34;Fish&#34; Whiting joins me to discuss the latest Gold Coast Suns news, the sudden Victorian Hub for the next few weeks, A continuation of poor performances and what is going wrong at the club.</itunes:subtitle>
                <itunes:summary>This week Michael &#34;Fish&#34; Whiting joins me to discuss the latest Gold Coast Suns news, the sudden Victorian Hub for the next few weeks, A continuation of poor performances and what is going wrong at the club.</itunes:summary>
                <description><![CDATA[This week Michael &#34;Fish&#34; Whiting joins me to discuss the latest Gold Coast Suns news, the sudden Victorian Hub for the next few weeks, A continuation of poor performances and what is going wrong at the club.]]></description>
                <content:encoded>This week Michael &amp;#34;Fish&amp;#34; Whiting joins me to discuss the latest Gold Coast Suns news, the sudden Victorian Hub for the next few weeks, A continuation of poor performances and what is going wrong at the club.</content:encoded>
                
                <enclosure length="44763010" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/056cc335-9e0c-4b42-80ab-3dbaa5a27c15/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45490698</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-98-suns-flee-south</link>
                <pubDate>Tue, 29 Jun 2021 09:03:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/20d94d7e-d572-477a-89d8-d40c3ce50ceb_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 97. How to Fix the Suns?</itunes:title>
                <title>GCSUNScast 97. How to Fix the Suns?</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Mitch Cleary joins the show to discuss what is going wrong at the club from the board level down, and some good news in the VFL.</itunes:subtitle>
                <itunes:summary>This week Mitch Cleary joins the show to discuss what is going wrong at the club from the board level down, and some good news in the VFL.</itunes:summary>
                <description><![CDATA[This week Mitch Cleary joins the show to discuss what is going wrong at the club from the board level down, and some good news in the VFL.]]></description>
                <content:encoded>This week Mitch Cleary joins the show to discuss what is going wrong at the club from the board level down, and some good news in the VFL.</content:encoded>
                
                <enclosure length="40343510" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1101c252-1037-4568-874e-36c309914104/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45394799</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-97-how-to-fix-the-suns</link>
                <pubDate>Tue, 22 Jun 2021 08:21:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/48aa9e43-e381-485f-81b3-b04f910a5b48_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2521</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 96. Sun&#39;s Future Class</itunes:title>
                <title>GCSUNScast 96. Sun&#39;s Future Class</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Cal Twomey from AFL.com.au joins me to discuss the next up and coming academy talent from the Suns, a mid season review of the Gold Coast Suns 2021 campaign and who can help the SUNS off-field.</itunes:subtitle>
                <itunes:summary>This week Cal Twomey from AFL.com.au joins me to discuss the next up and coming academy talent from the Suns, a mid season review of the Gold Coast Suns 2021 campaign and who can help the SUNS off-field.</itunes:summary>
                <description><![CDATA[This week Cal Twomey from AFL.com.au joins me to discuss the next up and coming academy talent from the Suns, a mid season review of the Gold Coast Suns 2021 campaign and who can help the SUNS off-field.]]></description>
                <content:encoded>This week Cal Twomey from AFL.com.au joins me to discuss the next up and coming academy talent from the Suns, a mid season review of the Gold Coast Suns 2021 campaign and who can help the SUNS off-field.</content:encoded>
                
                <enclosure length="36688875" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/11eb217f-15ea-4d45-9450-17addbcc71b5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45307420</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-96-suns-future-class</link>
                <pubDate>Tue, 15 Jun 2021 09:00:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/bcd15602-17d4-4f29-8343-45fa1e224d60_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2293</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 95. Mid season review</itunes:title>
                <title>GCSUNScast 95. Mid season review</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Before the Bye the Suns get a win over the Hawks in sydney, a mid season review and preview the mid season draft with Shane and special Guest Jason Churchill</itunes:subtitle>
                <itunes:summary>Before the Bye the Suns get a win over the Hawks in sydney, a mid season review and preview the mid season draft with Shane and special Guest Jason Churchill</itunes:summary>
                <description><![CDATA[Before the Bye the Suns get a win over the Hawks in sydney, a mid season review and preview the mid season draft with Shane and special Guest Jason Churchill]]></description>
                <content:encoded>Before the Bye the Suns get a win over the Hawks in sydney, a mid season review and preview the mid season draft with Shane and special Guest Jason Churchill</content:encoded>
                
                <enclosure length="44214648" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8afd94d0-0a57-4b52-9d70-b7a8eaa776e6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45119080</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-95-mid-season-review</link>
                <pubDate>Tue, 01 Jun 2021 09:01:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/bb6a3fd4-72c5-4128-8ff6-55608cee4268_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2763</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 94. Drumming up Support</itunes:title>
                <title>GCSUNScast 94. Drumming up Support</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week The Suns own Little Drummer Boy Jordan joins me to discuss the drum and the impact its having on the crowds and players. we also delve into the latest Suns topics, the loss to geelong and the Nick Holman tribunal outcome.</itunes:subtitle>
                <itunes:summary>This week The Suns own Little Drummer Boy Jordan joins me to discuss the drum and the impact its having on the crowds and players. we also delve into the latest Suns topics, the loss to geelong and the Nick Holman tribunal outcome.</itunes:summary>
                <description><![CDATA[This week The Suns own Little Drummer Boy Jordan joins me to discuss the drum and the impact its having on the crowds and players. we also delve into the latest Suns topics, the loss to geelong and the Nick Holman tribunal outcome.]]></description>
                <content:encoded>This week The Suns own Little Drummer Boy Jordan joins me to discuss the drum and the impact its having on the crowds and players. we also delve into the latest Suns topics, the loss to geelong and the Nick Holman tribunal outcome.</content:encoded>
                
                <enclosure length="43894491" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d8925bb3-df86-495b-91ef-13d283a99101/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45021648</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-94-drumming-up-support</link>
                <pubDate>Tue, 25 May 2021 09:00:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/016c43de-5d23-4062-8250-a8f8ee836d0f_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2743</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 93. Losing ground</itunes:title>
                <title>GCSUNScast 93. Losing ground</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Sean Tobin joins Shane to discuss another disasterous Qclash result. But what is the Silver Lining for a Suns side that hasn&#39;t produced in 11 years? Also all the VFL and AFL news regarding the Suns including the Team of the First Decade.</itunes:subtitle>
                <itunes:summary>This week Sean Tobin joins Shane to discuss another disasterous Qclash result. But what is the Silver Lining for a Suns side that hasn&#39;t produced in 11 years? Also all the VFL and AFL news regarding the Suns including the Team of the First Decade.</itunes:summary>
                <description><![CDATA[This week Sean Tobin joins Shane to discuss another disasterous Qclash result. But what is the Silver Lining for a Suns side that hasn&#39;t produced in 11 years? Also all the VFL and AFL news regarding the Suns including the Team of the First Decade.]]></description>
                <content:encoded>This week Sean Tobin joins Shane to discuss another disasterous Qclash result. But what is the Silver Lining for a Suns side that hasn&amp;#39;t produced in 11 years? Also all the VFL and AFL news regarding the Suns including the Team of the First Decade.</content:encoded>
                
                <enclosure length="44008176" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/0c1ee9a3-5147-4c5e-93a5-5a087a5729bc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44888714</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-93-losing-ground</link>
                <pubDate>Tue, 18 May 2021 09:01:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/134cf421-3d88-47bc-8983-9ed4e6b70060_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2750</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 92. Qclash 20</itunes:title>
                <title>GCSUNScast 92. Qclash 20</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week I&#39;m Joined by Michael &#34;Fish&#34; Whiting AFL.com.au Journalist and Former Host of the Northern Exposure podcast.
We discuss the upcoming Qclash, What happened with Northern Exposure? and how the Qclash could show its respect to the Pioneer clubs...</itunes:subtitle>
                <itunes:summary>This week I&#39;m Joined by Michael &#34;Fish&#34; Whiting AFL.com.au Journalist and Former Host of the Northern Exposure podcast.&lt;br /&gt;We discuss the upcoming Qclash, What happened with Northern Exposure? and how the Qclash could show its respect to the Pioneer clubs of Southeast Qld.</itunes:summary>
                <description><![CDATA[This week I&#39;m Joined by Michael &#34;Fish&#34; Whiting AFL.com.au Journalist and Former Host of the Northern Exposure podcast.<br/>We discuss the upcoming Qclash, What happened with Northern Exposure? and how the Qclash could show its respect to the Pioneer clubs of Southeast Qld.]]></description>
                <content:encoded>This week I&amp;#39;m Joined by Michael &amp;#34;Fish&amp;#34; Whiting AFL.com.au Journalist and Former Host of the Northern Exposure podcast.&lt;br/&gt;We discuss the upcoming Qclash, What happened with Northern Exposure? and how the Qclash could show its respect to the Pioneer clubs of Southeast Qld.</content:encoded>
                
                <enclosure length="43732741" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8626283d-dacd-4dd7-aa37-6b84b0871b18/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44749757</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-92-qclash-20</link>
                <pubDate>Tue, 11 May 2021 08:58:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/f5e6fb6d-5994-40a2-b05b-3072fb350a17_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2733</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 91. Suns Burn Cold Pies</itunes:title>
                <title>GCSUNScast 91. Suns Burn Cold Pies</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>The Gold Coast Suns showed a mature brand of footy against the struggling pies and shane is joined by Paul Vosti again to break it down aswell as what lies ahead for the Qclash.</itunes:subtitle>
                <itunes:summary>The Gold Coast Suns showed a mature brand of footy against the struggling pies and shane is joined by Paul Vosti again to break it down aswell as what lies ahead for the Qclash.</itunes:summary>
                <description><![CDATA[The Gold Coast Suns showed a mature brand of footy against the struggling pies and shane is joined by Paul Vosti again to break it down aswell as what lies ahead for the Qclash.]]></description>
                <content:encoded>The Gold Coast Suns showed a mature brand of footy against the struggling pies and shane is joined by Paul Vosti again to break it down aswell as what lies ahead for the Qclash.</content:encoded>
                
                <enclosure length="43975993" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b6b49b3f-77ac-4168-943f-5b084bdf4466/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44620940</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-91-suns-burn-cold-pies</link>
                <pubDate>Tue, 04 May 2021 08:59:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/3131f7b2-1223-4432-923b-c0a63738dcce_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2748</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 90. The Suns Shine in the Sun</itunes:title>
                <title>GCSUNScast 90. The Suns Shine in the Sun</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week some positive news to discuss as im joined by Paul Vosti (Honoured patreon) to discuss a great 4 qtr win over Sydney. A win for the Suns VFL side and more.</itunes:subtitle>
                <itunes:summary>This week some positive news to discuss as im joined by Paul Vosti (Honoured patreon) to discuss a great 4 qtr win over Sydney. A win for the Suns VFL side and more.</itunes:summary>
                <description><![CDATA[This week some positive news to discuss as im joined by Paul Vosti (Honoured patreon) to discuss a great 4 qtr win over Sydney. A win for the Suns VFL side and more.]]></description>
                <content:encoded>This week some positive news to discuss as im joined by Paul Vosti (Honoured patreon) to discuss a great 4 qtr win over Sydney. A win for the Suns VFL side and more.</content:encoded>
                
                <enclosure length="44229276" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/113a5908-f979-4f32-addf-b79f8d222301/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44506378</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-90-the-suns-shine-in-the-sun</link>
                <pubDate>Tue, 27 Apr 2021 09:01:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ded74aa5-2cb4-48dd-921f-74d00520e69f_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2764</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 89. Return to the VFL</itunes:title>
                <title>GCSUNScast 89. Return to the VFL</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week the show didn&#39;t go to plan. Mitch Cleary dropped in to break some news on the Gold coast suns 2021 season but the internet had other ideas. So it&#39;s just me recapping what we discussed on the original 45 minute show that is now lost in Binary.</itunes:subtitle>
                <itunes:summary>This week the show didn&#39;t go to plan. Mitch Cleary dropped in to break some news on the Gold coast suns 2021 season but the internet had other ideas. So it&#39;s just me recapping what we discussed on the original 45 minute show that is now lost in Binary.</itunes:summary>
                <description><![CDATA[This week the show didn&#39;t go to plan. Mitch Cleary dropped in to break some news on the Gold coast suns 2021 season but the internet had other ideas. So it&#39;s just me recapping what we discussed on the original 45 minute show that is now lost in Binary.]]></description>
                <content:encoded>This week the show didn&amp;#39;t go to plan. Mitch Cleary dropped in to break some news on the Gold coast suns 2021 season but the internet had other ideas. So it&amp;#39;s just me recapping what we discussed on the original 45 minute show that is now lost in Binary.</content:encoded>
                
                <enclosure length="17951346" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2529fd22-c1e4-4192-a14e-68affebbbbf1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44404690</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-89</link>
                <pubDate>Tue, 20 Apr 2021 10:36:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/27276d47-54c8-41a5-9ef6-1f741d5fbc63_62fc4161f98fdc7c5b888cf51899ab3d.jpg"/>
                <itunes:duration>1121</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 88. Learning to win</itunes:title>
                <title>GCSUNScast 88. Learning to win</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Michael &#34;Fish&#34; Whiting joins me to discuss how Gold Coast can learn to win, where we lost the Carlton game and find some positives that show the club is on the way up.</itunes:subtitle>
                <itunes:summary>This week Michael &#34;Fish&#34; Whiting joins me to discuss how Gold Coast can learn to win, where we lost the Carlton game and find some positives that show the club is on the way up.</itunes:summary>
                <description><![CDATA[This week Michael &#34;Fish&#34; Whiting joins me to discuss how Gold Coast can learn to win, where we lost the Carlton game and find some positives that show the club is on the way up.]]></description>
                <content:encoded>This week Michael &amp;#34;Fish&amp;#34; Whiting joins me to discuss how Gold Coast can learn to win, where we lost the Carlton game and find some positives that show the club is on the way up.</content:encoded>
                
                <enclosure length="42054217" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/70658da2-405d-4363-9b56-777360ccc79e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44314495</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-88-learning-to-win</link>
                <pubDate>Tue, 13 Apr 2021 08:59:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/9e9f64a3-b519-45fe-9217-9e544dde33c3_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2628</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 87. A not so Good Friday</itunes:title>
                <title>GCSUNScast 87. A not so Good Friday</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>A heartbreaking Loss to the Crows coupled with sad news the Suns Captain and Only fit Ruckman Jarod Witts has done an ACL. These are the Topics on the latest episode of the GCSUNScast with Shane and Special guest Chris Kendall.</itunes:subtitle>
                <itunes:summary>A heartbreaking Loss to the Crows coupled with sad news the Suns Captain and Only fit Ruckman Jarod Witts has done an ACL. These are the Topics on the latest episode of the GCSUNScast with Shane and Special guest Chris Kendall.</itunes:summary>
                <description><![CDATA[A heartbreaking Loss to the Crows coupled with sad news the Suns Captain and Only fit Ruckman Jarod Witts has done an ACL. These are the Topics on the latest episode of the GCSUNScast with Shane and Special guest Chris Kendall.]]></description>
                <content:encoded>A heartbreaking Loss to the Crows coupled with sad news the Suns Captain and Only fit Ruckman Jarod Witts has done an ACL. These are the Topics on the latest episode of the GCSUNScast with Shane and Special guest Chris Kendall.</content:encoded>
                
                <enclosure length="44647235" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e69ecb4e-6bb1-4937-8652-4ebc8750adc4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44215248</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-87-a-not-so-good-friday</link>
                <pubDate>Tue, 06 Apr 2021 08:58:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/f8585f11-a175-490b-bd29-a3aa1d409762_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2790</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 86. An Expected win</itunes:title>
                <title>GCSUNScast 86. An Expected win</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Tom Boswell from the GC Bulletin and the Heat Room podcast joins me to talk about the Sun first game on the Goldy for 2021, The potential for the next home game to be moved and the impacts on the season.</itunes:subtitle>
                <itunes:summary>This week Tom Boswell from the GC Bulletin and the Heat Room podcast joins me to talk about the Sun first game on the Goldy for 2021, The potential for the next home game to be moved and the impacts on the season.</itunes:summary>
                <description><![CDATA[This week Tom Boswell from the GC Bulletin and the Heat Room podcast joins me to talk about the Sun first game on the Goldy for 2021, The potential for the next home game to be moved and the impacts on the season.]]></description>
                <content:encoded>This week Tom Boswell from the GC Bulletin and the Heat Room podcast joins me to talk about the Sun first game on the Goldy for 2021, The potential for the next home game to be moved and the impacts on the season.</content:encoded>
                
                <enclosure length="43827200" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/104d01aa-a168-4681-abda-2120b2094778/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44112047</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-86-an-expected-win</link>
                <pubDate>Tue, 30 Mar 2021 08:55:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/31be60f3-51fd-4370-8515-11189da3b22b_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2739</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 85. Rowell Down</itunes:title>
                <title>GCSUNScast 85. Rowell Down</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Shane is Joined by Jason Churchill to discuss round 1 as the Gold Coast Suns Battled hard against the West Coast Eagles. The Latest Injury news, an Upcoming VFL return for the Suns and the GCSUNScast Fantasy side gets off to a shaky start.</itunes:subtitle>
                <itunes:summary>This week Shane is Joined by Jason Churchill to discuss round 1 as the Gold Coast Suns Battled hard against the West Coast Eagles. The Latest Injury news, an Upcoming VFL return for the Suns and the GCSUNScast Fantasy side gets off to a shaky start.</itunes:summary>
                <description><![CDATA[This week Shane is Joined by Jason Churchill to discuss round 1 as the Gold Coast Suns Battled hard against the West Coast Eagles. The Latest Injury news, an Upcoming VFL return for the Suns and the GCSUNScast Fantasy side gets off to a shaky start.]]></description>
                <content:encoded>This week Shane is Joined by Jason Churchill to discuss round 1 as the Gold Coast Suns Battled hard against the West Coast Eagles. The Latest Injury news, an Upcoming VFL return for the Suns and the GCSUNScast Fantasy side gets off to a shaky start.</content:encoded>
                
                <enclosure length="44355082" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/207e624f-4867-403f-b977-1953414ee593/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44013414</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-85-rowell-down</link>
                <pubDate>Tue, 23 Mar 2021 09:01:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/415f5c47-deb9-495c-8c65-11d7c2847f32_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2772</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 84. This is the Season</itunes:title>
                <title>GCSUNScast 84. This is the Season</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>The GCSUNScast returns with some expectations of the Suns after a promising pre season and some news from the members meeting.</itunes:subtitle>
                <itunes:summary>The GCSUNScast returns with some expectations of the Suns after a promising pre season and some news from the members meeting.</itunes:summary>
                <description><![CDATA[The GCSUNScast returns with some expectations of the Suns after a promising pre season and some news from the members meeting.]]></description>
                <content:encoded>The GCSUNScast returns with some expectations of the Suns after a promising pre season and some news from the members meeting.</content:encoded>
                
                <enclosure length="36136751" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/13d320f3-d0e5-45b8-ad7a-7822d464786a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43914137</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-84-this-is-the-season</link>
                <pubDate>Tue, 16 Mar 2021 09:02:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/89916730-bde0-4d87-ba8e-3e273ef228ac_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2258</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 83. A slow month</itunes:title>
                <title>GCSUNScast 83. A slow month</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Shane speaks to suns&#39; Fan with the Numbers Lynton Martin about an upcoming archive of suns history. Discuss a poor start in the AFLW, a look into the Preaseason and the future of the reserves in the VFL.</itunes:subtitle>
                <itunes:summary>This week Shane speaks to suns&#39; Fan with the Numbers Lynton Martin about an upcoming archive of suns history. Discuss a poor start in the AFLW, a look into the Preaseason and the future of the reserves in the VFL.</itunes:summary>
                <description><![CDATA[This week Shane speaks to suns&#39; Fan with the Numbers Lynton Martin about an upcoming archive of suns history. Discuss a poor start in the AFLW, a look into the Preaseason and the future of the reserves in the VFL.]]></description>
                <content:encoded>This week Shane speaks to suns&amp;#39; Fan with the Numbers Lynton Martin about an upcoming archive of suns history. Discuss a poor start in the AFLW, a look into the Preaseason and the future of the reserves in the VFL.</content:encoded>
                
                <enclosure length="36860238" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d6173c68-8508-4cc6-8f0e-3076d361d090/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43523020</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-83-a-slow-month</link>
                <pubDate>Thu, 18 Feb 2021 09:16:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/07b54d5a-4a2b-472e-9e5c-5623b4b1d436_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2303</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 82- AFLW returns</itunes:title>
                <title>GCSUNScast 82- AFLW returns</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week is another Solo Show. Shane gives a quick update on the AFLW and previews the first game against the Dees.</itunes:subtitle>
                <itunes:summary>This week is another Solo Show. Shane gives a quick update on the AFLW and previews the first game against the Dees.</itunes:summary>
                <description><![CDATA[This week is another Solo Show. Shane gives a quick update on the AFLW and previews the first game against the Dees.]]></description>
                <content:encoded>This week is another Solo Show. Shane gives a quick update on the AFLW and previews the first game against the Dees.</content:encoded>
                
                <enclosure length="16710426" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/149ebab0-3a3e-4217-a445-41eb74f5697c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43181698</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-82-aflw-returns</link>
                <pubDate>Fri, 29 Jan 2021 12:03:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/36699a39-c02b-4786-96ac-f59656b94fb0_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>1044</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 81. New Recruits</itunes:title>
                <title>GCSUNScast 81. New Recruits</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>A recap of the last months events as Shane looks through the news headlines and thinks about who needs a big preseason.</itunes:subtitle>
                <itunes:summary>A recap of the last months events as Shane looks through the news headlines and thinks about who needs a big preseason.</itunes:summary>
                <description><![CDATA[A recap of the last months events as Shane looks through the news headlines and thinks about who needs a big preseason.]]></description>
                <content:encoded>A recap of the last months events as Shane looks through the news headlines and thinks about who needs a big preseason.</content:encoded>
                
                <enclosure length="29023085" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b7009bcf-56cf-404a-aa78-8185790c5fdf/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42457786</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-81-new-recruits</link>
                <pubDate>Sun, 13 Dec 2020 02:41:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a4cc2cf0-5e68-4b36-82f9-93bda061044a_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>1813</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>80. GCSUNScast X AFL Exchange season 2020 review</itunes:title>
                <title>80. GCSUNScast X AFL Exchange season 2020 review</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This Week we close out the 2020 season with the AFL exchange crew joining me to discuss the @goldcoastsuns season.</itunes:subtitle>
                <itunes:summary>This Week we close out the 2020 season with the AFL exchange crew joining me to discuss the @goldcoastsuns season.</itunes:summary>
                <description><![CDATA[This Week we close out the 2020 season with the AFL exchange crew joining me to discuss the @goldcoastsuns season.]]></description>
                <content:encoded>This Week we close out the 2020 season with the AFL exchange crew joining me to discuss the @goldcoastsuns season.</content:encoded>
                
                <enclosure length="44852453" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/005e60d0-0f4a-4ce4-b037-c1846a2e2485/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41055913</guid>
                <link>https://www.spreaker.com/user/gcsunscast/80-gcsunscast-x-afl-exchange-season-2020</link>
                <pubDate>Tue, 22 Sep 2020 08:57:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/6cf7dddd-3fae-4960-832d-848ad1e64620_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2803</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 79. Thanks our Patreons part 2.</itunes:title>
                <title>GCSUNScast 79. Thanks our Patreons part 2.</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week im joined by Brodie burgess, as we discuss what matters to him as a suns fans, our thoughts on the Suns 2020 season and more.</itunes:subtitle>
                <itunes:summary>This week im joined by Brodie burgess, as we discuss what matters to him as a suns fans, our thoughts on the Suns 2020 season and more.</itunes:summary>
                <description><![CDATA[This week im joined by Brodie burgess, as we discuss what matters to him as a suns fans, our thoughts on the Suns 2020 season and more.]]></description>
                <content:encoded>This week im joined by Brodie burgess, as we discuss what matters to him as a suns fans, our thoughts on the Suns 2020 season and more.</content:encoded>
                
                <enclosure length="43706827" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/05183c9e-377c-4fca-b688-2bfe50acb449/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40910522</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-79-thanks-our-patreons-part-2</link>
                <pubDate>Tue, 15 Sep 2020 08:59:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/030c002a-02e3-42ee-889c-aab1e06e4fb5_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2731</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast 78. Thanking our Patreons</itunes:title>
                <title>GCSUNScast 78. Thanking our Patreons</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week I&#39;m Joined by Paul Vosti, GCSUNScast Patreon sponsor for the last 18 months. Here this supporters tales and memories of being a Suns supporter, what his thoughts and opinions are on the club and which player convinced him to be a suns supporter.</itunes:subtitle>
                <itunes:summary>This week I&#39;m Joined by Paul Vosti, GCSUNScast Patreon sponsor for the last 18 months. Here this supporters tales and memories of being a Suns supporter, what his thoughts and opinions are on the club and which player convinced him to be a suns supporter.</itunes:summary>
                <description><![CDATA[This week I&#39;m Joined by Paul Vosti, GCSUNScast Patreon sponsor for the last 18 months. Here this supporters tales and memories of being a Suns supporter, what his thoughts and opinions are on the club and which player convinced him to be a suns supporter.]]></description>
                <content:encoded>This week I&amp;#39;m Joined by Paul Vosti, GCSUNScast Patreon sponsor for the last 18 months. Here this supporters tales and memories of being a Suns supporter, what his thoughts and opinions are on the club and which player convinced him to be a suns supporter.</content:encoded>
                
                <enclosure length="45092362" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d0083231-f823-441c-99a0-8df167dd96ca/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40604189</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-78-thanking-our-patreons</link>
                <pubDate>Tue, 01 Sep 2020 09:00:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/276d1398-1832-440b-837b-b48cdf980729_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2818</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>77. Demolition in darwin</itunes:title>
                <title>77. Demolition in darwin</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week the AFL exchange trifecta is complete with Riley Beveridge joining me to discuss all things suns including the game v the blues, A coaching cull and likely player cull, the end of the NEAFL and more.
lets get into it!!!!</itunes:subtitle>
                <itunes:summary>This week the AFL exchange trifecta is complete with Riley Beveridge joining me to discuss all things suns including the game v the blues, A coaching cull and likely player cull, the end of the NEAFL and more.&lt;br /&gt;lets get into it!!!!</itunes:summary>
                <description><![CDATA[This week the AFL exchange trifecta is complete with Riley Beveridge joining me to discuss all things suns including the game v the blues, A coaching cull and likely player cull, the end of the NEAFL and more.<br/>lets get into it!!!!]]></description>
                <content:encoded>This week the AFL exchange trifecta is complete with Riley Beveridge joining me to discuss all things suns including the game v the blues, A coaching cull and likely player cull, the end of the NEAFL and more.&lt;br/&gt;lets get into it!!!!</content:encoded>
                
                <enclosure length="41277649" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9c1f221f-9121-4ab1-8d66-cedfce3c211e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40483239</guid>
                <link>https://www.spreaker.com/user/gcsunscast/77-demolition-in-darwin</link>
                <pubDate>Tue, 25 Aug 2020 08:59:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ed0784e6-2c81-416e-913c-9b3f7c994444_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2579</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>76. 2 Games 1 show</itunes:title>
                <title>76. 2 Games 1 show</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Suns Superfan Lynton Martin Joins me to discuss a Huge Project he has taken onboard for the suns history. Aswell as chatting about the essendon and richmond games we talk about what the suns do in our community.</itunes:subtitle>
                <itunes:summary>This week Suns Superfan Lynton Martin Joins me to discuss a Huge Project he has taken onboard for the suns history. Aswell as chatting about the essendon and richmond games we talk about what the suns do in our community.</itunes:summary>
                <description><![CDATA[This week Suns Superfan Lynton Martin Joins me to discuss a Huge Project he has taken onboard for the suns history. Aswell as chatting about the essendon and richmond games we talk about what the suns do in our community.]]></description>
                <content:encoded>This week Suns Superfan Lynton Martin Joins me to discuss a Huge Project he has taken onboard for the suns history. Aswell as chatting about the essendon and richmond games we talk about what the suns do in our community.</content:encoded>
                
                <enclosure length="43079889" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/dda3fc1f-d763-4794-b68d-f75709d405a8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40381691</guid>
                <link>https://www.spreaker.com/user/gcsunscast/76-2-games-1-show</link>
                <pubDate>Tue, 18 Aug 2020 09:57:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/9af91329-149c-46df-9b60-9c5cc5a09f63_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2692</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>75. King Clash</itunes:title>
                <title>75. King Clash</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week i&#39;m Joined by Eliza Reilly Sports Journalist from the GC Bulletin to discuss AFLW, Gold coast suns and some memorable and not so memorable moments.</itunes:subtitle>
                <itunes:summary>This week i&#39;m Joined by Eliza Reilly Sports Journalist from the GC Bulletin to discuss AFLW, Gold coast suns and some memorable and not so memorable moments.</itunes:summary>
                <description><![CDATA[This week i&#39;m Joined by Eliza Reilly Sports Journalist from the GC Bulletin to discuss AFLW, Gold coast suns and some memorable and not so memorable moments.]]></description>
                <content:encoded>This week i&amp;#39;m Joined by Eliza Reilly Sports Journalist from the GC Bulletin to discuss AFLW, Gold coast suns and some memorable and not so memorable moments.</content:encoded>
                
                <enclosure length="41210775" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/7564b5d8-a3e7-43f3-bf9a-fc310012ce66/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40261914</guid>
                <link>https://www.spreaker.com/user/gcsunscast/75-king-clash</link>
                <pubDate>Tue, 11 Aug 2020 09:49:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/098bf852-34a1-4440-8299-63f58a01684d_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2575</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>74. Sun Blocked</itunes:title>
                <title>74. Sun Blocked</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Im joined by Sean Tobin host of the Heat room podcast and former media manager of the Gold coast suns. We talk about his time at the club and after, Who the suns B&amp;F should be named after and what went wrong against the Giants.</itunes:subtitle>
                <itunes:summary>This week Im joined by Sean Tobin host of the Heat room podcast and former media manager of the Gold coast suns. We talk about his time at the club and after, Who the suns B&amp;F should be named after and what went wrong against the Giants.</itunes:summary>
                <description><![CDATA[This week Im joined by Sean Tobin host of the Heat room podcast and former media manager of the Gold coast suns. We talk about his time at the club and after, Who the suns B&amp;F should be named after and what went wrong against the Giants.]]></description>
                <content:encoded>This week Im joined by Sean Tobin host of the Heat room podcast and former media manager of the Gold coast suns. We talk about his time at the club and after, Who the suns B&amp;amp;F should be named after and what went wrong against the Giants.</content:encoded>
                
                <enclosure length="44639294" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e7646642-5690-4b57-a2f3-59716c22ebbe/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40122172</guid>
                <link>https://www.spreaker.com/user/gcsunscast/74-sun-blocked</link>
                <pubDate>Tue, 04 Aug 2020 07:00:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/9f2f2ed6-d58c-4859-9654-f79233be0940_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2789</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>73. Thursday Thrillers</itunes:title>
                <title>73. Thursday Thrillers</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>After a Historic Thursday night thriller for the Suns Shane is Joined by Local Fan Jason Churchill who hosted the Suns Members Podcast, Gives Monday Matchday reports on ABC local and wears a Sequins Suns coloured Suit.</itunes:subtitle>
                <itunes:summary>After a Historic Thursday night thriller for the Suns Shane is Joined by Local Fan Jason Churchill who hosted the Suns Members Podcast, Gives Monday Matchday reports on ABC local and wears a Sequins Suns coloured Suit.</itunes:summary>
                <description><![CDATA[After a Historic Thursday night thriller for the Suns Shane is Joined by Local Fan Jason Churchill who hosted the Suns Members Podcast, Gives Monday Matchday reports on ABC local and wears a Sequins Suns coloured Suit.]]></description>
                <content:encoded>After a Historic Thursday night thriller for the Suns Shane is Joined by Local Fan Jason Churchill who hosted the Suns Members Podcast, Gives Monday Matchday reports on ABC local and wears a Sequins Suns coloured Suit.</content:encoded>
                
                <enclosure length="44455392" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/86ec461a-3630-454f-a970-1e7a7593ce8f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40013138</guid>
                <link>https://www.spreaker.com/user/gcsunscast/73-thursday-thrillers</link>
                <pubDate>Tue, 28 Jul 2020 09:04:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/b52153ef-edd1-4060-beca-5fb340a56853_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2778</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>72. Is it Thursday Yet?</itunes:title>
                <title>72. Is it Thursday Yet?</title>

                
                
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week New Sports Editor of The GCB Tom Boswell Joins me to talk about the build up to The Suns first Thursday Night Prime time Game in their short history. POTG, Incredible/Ridiculous and our thoughts on the latest Suns Victory.</itunes:subtitle>
                <itunes:summary>This week New Sports Editor of The GCB Tom Boswell Joins me to talk about the build up to The Suns first Thursday Night Prime time Game in their short history. POTG, Incredible/Ridiculous and our thoughts on the latest Suns Victory.</itunes:summary>
                <description><![CDATA[This week New Sports Editor of The GCB Tom Boswell Joins me to talk about the build up to The Suns first Thursday Night Prime time Game in their short history. POTG, Incredible/Ridiculous and our thoughts on the latest Suns Victory.]]></description>
                <content:encoded>This week New Sports Editor of The GCB Tom Boswell Joins me to talk about the build up to The Suns first Thursday Night Prime time Game in their short history. POTG, Incredible/Ridiculous and our thoughts on the latest Suns Victory.</content:encoded>
                
                <enclosure length="44254354" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b6c552c4-a517-4948-8c87-5a65e57d6f8d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/39878953</guid>
                <link>https://www.spreaker.com/user/gcsunscast/72-is-it-thursday-yet</link>
                <pubDate>Tue, 21 Jul 2020 09:00:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/b015de2a-e915-46c2-8dca-efff3bd4acca_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2765</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>71. Rising Rankine</itunes:title>
                <title>71. Rising Rankine</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Special Guest Michael &#34;Fish&#34; Whiting joins Shane to discuss how qld footy journalism has been, the debut of Izak Rankine and The narrow lost to Melbourne.</itunes:subtitle>
                <itunes:summary>Special Guest Michael &#34;Fish&#34; Whiting joins Shane to discuss how qld footy journalism has been, the debut of Izak Rankine and The narrow lost to Melbourne.</itunes:summary>
                <description><![CDATA[Special Guest Michael &#34;Fish&#34; Whiting joins Shane to discuss how qld footy journalism has been, the debut of Izak Rankine and The narrow lost to Melbourne.]]></description>
                <content:encoded>Special Guest Michael &amp;#34;Fish&amp;#34; Whiting joins Shane to discuss how qld footy journalism has been, the debut of Izak Rankine and The narrow lost to Melbourne.</content:encoded>
                
                <enclosure length="44470857" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/af72af60-5774-4472-a894-675974e399fd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/39681763</guid>
                <link>https://www.spreaker.com/user/gcsunscast/71-rising-rankine</link>
                <pubDate>Tue, 14 Jul 2020 09:59:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2537e193-eb6e-4b2e-9c01-33b28711a0cc_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2779</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>70. No Rowell, No Worries</itunes:title>
                <title>70. No Rowell, No Worries</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Shane is joined by Shannon a devout Suns Fan with plenty to tell, They discuss The reult against Geelong, Matt Rowells injury and how the suns can cover him, The latest news from the club and some brand new segments.</itunes:subtitle>
                <itunes:summary>This week Shane is joined by Shannon a devout Suns Fan with plenty to tell, They discuss The reult against Geelong, Matt Rowells injury and how the suns can cover him, The latest news from the club and some brand new segments.</itunes:summary>
                <description><![CDATA[This week Shane is joined by Shannon a devout Suns Fan with plenty to tell, They discuss The reult against Geelong, Matt Rowells injury and how the suns can cover him, The latest news from the club and some brand new segments.]]></description>
                <content:encoded>This week Shane is joined by Shannon a devout Suns Fan with plenty to tell, They discuss The reult against Geelong, Matt Rowells injury and how the suns can cover him, The latest news from the club and some brand new segments.</content:encoded>
                
                <enclosure length="44020715" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f6b7bf07-6a8c-41f7-b010-569d879970ee/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/36934737</guid>
                <link>https://www.spreaker.com/user/gcsunscast/70-no-rowell-no-worries</link>
                <pubDate>Tue, 07 Jul 2020 09:01:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/f02dd381-0591-472f-bdc5-ccdf7fbdd3b9_a7fed6843698d16d8489a8ada1d35eda.jpg"/>
                <itunes:duration>2751</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>69. Bringing Fun back to Footy</itunes:title>
                <title>69. Bringing Fun back to Footy</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>After the suns 50th AFL win the Boys @ GCSUNScast discuss the latest victory, Scratch match news and the latest news relating to the Gold Coast Suns.</itunes:subtitle>
                <itunes:summary>After the suns 50th AFL win the Boys @ GCSUNScast discuss the latest victory, Scratch match news and the latest news relating to the Gold Coast Suns.</itunes:summary>
                <description><![CDATA[After the suns 50th AFL win the Boys @ GCSUNScast discuss the latest victory, Scratch match news and the latest news relating to the Gold Coast Suns.]]></description>
                <content:encoded>After the suns 50th AFL win the Boys @ GCSUNScast discuss the latest victory, Scratch match news and the latest news relating to the Gold Coast Suns.</content:encoded>
                
                <enclosure length="44537312" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/10e232b0-b1ff-4a7b-9712-2f9bf8a57c7c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/34865022</guid>
                <link>https://www.spreaker.com/user/gcsunscast/69-bringing-fun-back-to-footy</link>
                <pubDate>Tue, 30 Jun 2020 09:01:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a745089a-a644-4388-a28f-f1bca4a7c514_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2783</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>68. Our time to Shine</itunes:title>
                <title>68. Our time to Shine</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>We are Riding High on the Gold Coast Suns train and enjoying it after 10 long years with limited success is this truly the dawning of a Golden era for the Suns? Will we have a brownlow medal winner and rising star winner? why not add a goal of the...</itunes:subtitle>
                <itunes:summary>We are Riding High on the Gold Coast Suns train and enjoying it after 10 long years with limited success is this truly the dawning of a Golden era for the Suns? Will we have a brownlow medal winner and rising star winner? why not add a goal of the year winner aswell. Shane and Thom discuss all things Gold coast suns after another succesful win this time against a team who have had our number since day 1.</itunes:summary>
                <description><![CDATA[We are Riding High on the Gold Coast Suns train and enjoying it after 10 long years with limited success is this truly the dawning of a Golden era for the Suns? Will we have a brownlow medal winner and rising star winner? why not add a goal of the year winner aswell. Shane and Thom discuss all things Gold coast suns after another succesful win this time against a team who have had our number since day 1.]]></description>
                <content:encoded>We are Riding High on the Gold Coast Suns train and enjoying it after 10 long years with limited success is this truly the dawning of a Golden era for the Suns? Will we have a brownlow medal winner and rising star winner? why not add a goal of the year winner aswell. Shane and Thom discuss all things Gold coast suns after another succesful win this time against a team who have had our number since day 1.</content:encoded>
                
                <enclosure length="44560300" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a393f684-212f-44f5-a363-51ac965bfb7d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/32602346</guid>
                <link>https://www.spreaker.com/user/gcsunscast/68-our-time-to-shine</link>
                <pubDate>Tue, 23 Jun 2020 09:00:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a38b0b32-8986-4942-94cd-5fc799c89dc4_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2785</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>67. The Rising Sun</itunes:title>
                <title>67. The Rising Sun</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we revel in the victory of the suns as Fanfare takes over the show. Shane and Thom discuss the latest news from the club, share some analysis on the momentus win against a powerhouse in the AFL and look ahead to the rest od season 2020.</itunes:subtitle>
                <itunes:summary>This week we revel in the victory of the suns as Fanfare takes over the show. Shane and Thom discuss the latest news from the club, share some analysis on the momentus win against a powerhouse in the AFL and look ahead to the rest od season 2020.</itunes:summary>
                <description><![CDATA[This week we revel in the victory of the suns as Fanfare takes over the show. Shane and Thom discuss the latest news from the club, share some analysis on the momentus win against a powerhouse in the AFL and look ahead to the rest od season 2020.]]></description>
                <content:encoded>This week we revel in the victory of the suns as Fanfare takes over the show. Shane and Thom discuss the latest news from the club, share some analysis on the momentus win against a powerhouse in the AFL and look ahead to the rest od season 2020.</content:encoded>
                
                <enclosure length="44764264" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/34ddb4d9-d33a-4ef8-b9d7-74b26fb638a6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/31063091</guid>
                <link>https://www.spreaker.com/user/gcsunscast/67-the-rising-sun</link>
                <pubDate>Tue, 16 Jun 2020 09:00:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2db627c5-86a8-4741-aec1-66564c6dd058_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>66. The restart Begins</itunes:title>
                <title>66. The restart Begins</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Selection news for the long awaited round 2 return is the focus but fresh injury news and a possibility of crowds is on the agenda.</itunes:subtitle>
                <itunes:summary>This week Selection news for the long awaited round 2 return is the focus but fresh injury news and a possibility of crowds is on the agenda.</itunes:summary>
                <description><![CDATA[This week Selection news for the long awaited round 2 return is the focus but fresh injury news and a possibility of crowds is on the agenda.]]></description>
                <content:encoded>This week Selection news for the long awaited round 2 return is the focus but fresh injury news and a possibility of crowds is on the agenda.</content:encoded>
                
                <enclosure length="44719542" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/44541f5a-fdfe-48d3-b789-7113ee154a48/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/29982825</guid>
                <link>https://www.spreaker.com/user/gcsunscast/66-the-restart-begins</link>
                <pubDate>Tue, 09 Jun 2020 09:02:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/e1062b28-76a6-4acf-8f53-3fd7a7ca9662_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2794</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>65. GC Hub Life</itunes:title>
                <title>65. GC Hub Life</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This weeks episode we look ahead at the next 4 rounds of AFL football and the membership options in a post covid-19 season.</itunes:subtitle>
                <itunes:summary>This weeks episode we look ahead at the next 4 rounds of AFL football and the membership options in a post covid-19 season.</itunes:summary>
                <description><![CDATA[This weeks episode we look ahead at the next 4 rounds of AFL football and the membership options in a post covid-19 season.]]></description>
                <content:encoded>This weeks episode we look ahead at the next 4 rounds of AFL football and the membership options in a post covid-19 season.</content:encoded>
                
                <enclosure length="37883820" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/c53f0e6b-84a4-49bd-992a-0a8d79a2c085/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/28343809</guid>
                <link>https://www.spreaker.com/user/gcsunscast/65-gc-hub-life</link>
                <pubDate>Tue, 26 May 2020 09:00:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/8e7545d2-4cac-4f7f-a77a-6fd5047c194b_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2367</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>64. Cal Twomey&#39;s top 3 suns to watch in 2020</itunes:title>
                <title>64. Cal Twomey&#39;s top 3 suns to watch in 2020</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we discuss the 3 suns players we are looking forward to watch in 2020, the return of AFL and more suns news with Cal twomey our special guest.</itunes:subtitle>
                <itunes:summary>This week we discuss the 3 suns players we are looking forward to watch in 2020, the return of AFL and more suns news with Cal twomey our special guest.</itunes:summary>
                <description><![CDATA[This week we discuss the 3 suns players we are looking forward to watch in 2020, the return of AFL and more suns news with Cal twomey our special guest.]]></description>
                <content:encoded>This week we discuss the 3 suns players we are looking forward to watch in 2020, the return of AFL and more suns news with Cal twomey our special guest.</content:encoded>
                
                <enclosure length="44256026" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/35227450-b1e1-4731-9c3e-5cb02b56e491/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/27145718</guid>
                <link>https://www.spreaker.com/user/gcsunscast/64-cal-twomeys-top-3-suns-to-watch-in-20</link>
                <pubDate>Tue, 12 May 2020 09:02:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ced826c1-242b-41db-ab47-97f5a5cbd238_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2766</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>63. Suns top 5 Moments with Mitch Cleary</itunes:title>
                <title>63. Suns top 5 Moments with Mitch Cleary</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Mitch Cleary Joins the GCSUNScast crew to reminisce on some of our favourite Gold Coast Suns Moments.</itunes:subtitle>
                <itunes:summary>This week Mitch Cleary Joins the GCSUNScast crew to reminisce on some of our favourite Gold Coast Suns Moments.</itunes:summary>
                <description><![CDATA[This week Mitch Cleary Joins the GCSUNScast crew to reminisce on some of our favourite Gold Coast Suns Moments.]]></description>
                <content:encoded>This week Mitch Cleary Joins the GCSUNScast crew to reminisce on some of our favourite Gold Coast Suns Moments.</content:encoded>
                
                <enclosure length="44949002" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/aa566195-454c-461a-a2c8-fff7b4248688/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/26264744</guid>
                <link>https://www.spreaker.com/user/gcsunscast/63-suns-top-5-moments-with-mitch-cleary</link>
                <pubDate>Tue, 28 Apr 2020 09:01:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/611c7792-0206-490f-b4e8-47c37f96fe98_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2809</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>62. SUNS best 22 of the decade</itunes:title>
                <title>62. SUNS best 22 of the decade</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>With no football for the last month we decieded to look back at some of the best players to have played for our suns.</itunes:subtitle>
                <itunes:summary>With no football for the last month we decieded to look back at some of the best players to have played for our suns.</itunes:summary>
                <description><![CDATA[With no football for the last month we decieded to look back at some of the best players to have played for our suns.]]></description>
                <content:encoded>With no football for the last month we decieded to look back at some of the best players to have played for our suns.</content:encoded>
                
                <enclosure length="44439928" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8a41dedc-8820-41f2-9608-46d21c0b8d84/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/25484818</guid>
                <link>https://www.spreaker.com/user/gcsunscast/62-suns-best-22-of-the-decade</link>
                <pubDate>Tue, 14 Apr 2020 09:00:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/871ae7d0-7ac3-41f1-83e7-0c2ac086e264_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2777</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>62. Where do we go from here?</itunes:title>
                <title>62. Where do we go from here?</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Shane and Thom discuss the 2020 season that was....1 Game.
A horrible Semi final Loss in the AFLW and and followed up by a disastrous mens game v Port. and now the AFL season is on HIatus..... where do we go from here.</itunes:subtitle>
                <itunes:summary>Shane and Thom discuss the 2020 season that was....1 Game.&lt;br /&gt;A horrible Semi final Loss in the AFLW and and followed up by a disastrous mens game v Port. and now the AFL season is on HIatus..... where do we go from here.</itunes:summary>
                <description><![CDATA[Shane and Thom discuss the 2020 season that was....1 Game.<br/>A horrible Semi final Loss in the AFLW and and followed up by a disastrous mens game v Port. and now the AFL season is on HIatus..... where do we go from here.]]></description>
                <content:encoded>Shane and Thom discuss the 2020 season that was....1 Game.&lt;br/&gt;A horrible Semi final Loss in the AFLW and and followed up by a disastrous mens game v Port. and now the AFL season is on HIatus..... where do we go from here.</content:encoded>
                
                <enclosure length="44409417" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/84d1d4f1-a363-4177-ab7b-afda37122240/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/24241944</guid>
                <link>https://www.spreaker.com/user/gcsunscast/62-where-do-we-go-from-here</link>
                <pubDate>Tue, 24 Mar 2020 09:02:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2b5d0ee7-ed79-4001-a76b-9881dec563dd_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2775</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>61. The eve of the season or is it?</itunes:title>
                <title>61. The eve of the season or is it?</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week coronavirus is all the talk in the community so shane and thom discuss if we will see footy anytime soon.</itunes:subtitle>
                <itunes:summary>This week coronavirus is all the talk in the community so shane and thom discuss if we will see footy anytime soon.</itunes:summary>
                <description><![CDATA[This week coronavirus is all the talk in the community so shane and thom discuss if we will see footy anytime soon.]]></description>
                <content:encoded>This week coronavirus is all the talk in the community so shane and thom discuss if we will see footy anytime soon.</content:encoded>
                
                <enclosure length="42659840" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/fe873076-275a-4b03-b737-1a724e8e0e50/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23970850</guid>
                <link>https://www.spreaker.com/user/gcsunscast/61-the-eve-of-the-season-or-is-it</link>
                <pubDate>Tue, 17 Mar 2020 08:59:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/95019838-5d5f-4eed-8750-ee5ed32f82c8_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2666</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>59. Marsh series Ratings part 2</itunes:title>
                <title>59. Marsh series Ratings part 2</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we finish the ratings for the mens practice v geelong.
The close loss to north for the women and the latest news fr the suns.</itunes:subtitle>
                <itunes:summary>This week we finish the ratings for the mens practice v geelong.&lt;br /&gt;The close loss to north for the women and the latest news fr the suns.</itunes:summary>
                <description><![CDATA[This week we finish the ratings for the mens practice v geelong.<br/>The close loss to north for the women and the latest news fr the suns.]]></description>
                <content:encoded>This week we finish the ratings for the mens practice v geelong.&lt;br/&gt;The close loss to north for the women and the latest news fr the suns.</content:encoded>
                
                <enclosure length="43924166" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cd3ab4b5-3a42-4fdd-94dd-a10f0754580a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23421701</guid>
                <link>https://www.spreaker.com/user/gcsunscast/59-marsh-series-ratings-part-2</link>
                <pubDate>Tue, 03 Mar 2020 09:26:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/5f8864df-1fbd-4190-8fb6-b657e0ca36ac_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2745</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>58. Suns Light the Spark, we Fan the flames</itunes:title>
                <title>58. Suns Light the Spark, we Fan the flames</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week the GCSUNScast crew chat about the Mens Practice match demolition of geelong and the Historic drawn QCLASH in the AFLW.</itunes:subtitle>
                <itunes:summary>This week the GCSUNScast crew chat about the Mens Practice match demolition of geelong and the Historic drawn QCLASH in the AFLW.</itunes:summary>
                <description><![CDATA[This week the GCSUNScast crew chat about the Mens Practice match demolition of geelong and the Historic drawn QCLASH in the AFLW.]]></description>
                <content:encoded>This week the GCSUNScast crew chat about the Mens Practice match demolition of geelong and the Historic drawn QCLASH in the AFLW.</content:encoded>
                
                <enclosure length="44639712" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4865863b-e07c-4d6c-8b4a-050acefa1e31/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23165533</guid>
                <link>https://www.spreaker.com/user/gcsunscast/58-suns-light-the-spark-we-fan-the-flame</link>
                <pubDate>Tue, 25 Feb 2020 09:04:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/767f3746-1c07-4fd0-bedd-069975fc5546_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2789</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>They Kicked like girls and won....</itunes:title>
                <title>They Kicked like girls and won....</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week the women rule the agenda with the Suns AFLW team getting thier first win on the board. Mens have a praccy v Brisbane, dew&#39;s contract talks and more.</itunes:subtitle>
                <itunes:summary>This week the women rule the agenda with the Suns AFLW team getting thier first win on the board. Mens have a praccy v Brisbane, dew&#39;s contract talks and more.</itunes:summary>
                <description><![CDATA[This week the women rule the agenda with the Suns AFLW team getting thier first win on the board. Mens have a praccy v Brisbane, dew&#39;s contract talks and more.]]></description>
                <content:encoded>This week the women rule the agenda with the Suns AFLW team getting thier first win on the board. Mens have a praccy v Brisbane, dew&amp;#39;s contract talks and more.</content:encoded>
                
                <enclosure length="42655660" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/749791f1-eecd-469e-86d5-3eb3f43bc6f0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/22906311</guid>
                <link>https://www.spreaker.com/user/gcsunscast/they-kicked-like-girls-and-won</link>
                <pubDate>Tue, 18 Feb 2020 09:34:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/10802595-2e2f-4686-9c0a-880f2beeee08_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2665</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>56. 2020! Year of the Rising Sun?</itunes:title>
                <title>56. 2020! Year of the Rising Sun?</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>A new Year but the same old show Thom and Shane discuss the best 22 for this years mens team, The Bushfire relief game and the Inaugural AFLW suns season.</itunes:subtitle>
                <itunes:summary>A new Year but the same old show Thom and Shane discuss the best 22 for this years mens team, The Bushfire relief game and the Inaugural AFLW suns season.</itunes:summary>
                <description><![CDATA[A new Year but the same old show Thom and Shane discuss the best 22 for this years mens team, The Bushfire relief game and the Inaugural AFLW suns season.]]></description>
                <content:encoded>A new Year but the same old show Thom and Shane discuss the best 22 for this years mens team, The Bushfire relief game and the Inaugural AFLW suns season.</content:encoded>
                
                <enclosure length="44009012" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/6385b9ef-472c-47be-9598-7180224a472d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21908991</guid>
                <link>https://www.spreaker.com/user/gcsunscast/56-2020-year-of-the-rising-sun</link>
                <pubDate>Tue, 21 Jan 2020 09:14:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/010134dc-18f3-43b6-9b68-e7d30e25b457_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2750</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>55. Draft Night Live part 2</itunes:title>
                <title>55. Draft Night Live part 2</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Its AFL DRAFT NIght part 2 sees shane and tom continue the discussion</itunes:subtitle>
                <itunes:summary>Its AFL DRAFT NIght part 2 sees shane and tom continue the discussion</itunes:summary>
                <description><![CDATA[Its AFL DRAFT NIght part 2 sees shane and tom continue the discussion]]></description>
                <content:encoded>Its AFL DRAFT NIght part 2 sees shane and tom continue the discussion</content:encoded>
                
                <enclosure length="44272326" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/25c3e889-3696-48f9-a834-0dab1c00068c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20306668</guid>
                <link>https://www.spreaker.com/user/gcsunscast/55-draft-night-live-part-2</link>
                <pubDate>Wed, 27 Nov 2019 09:02:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/3fa52ef7-f9b3-46bd-bdf9-d53a2d2ad512_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2767</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>55. Draft Night Live</itunes:title>
                <title>55. Draft Night Live</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>The 2019 AFLDraft is here, Join Shane, Thomas and Special Guests as we watch all the action.</itunes:subtitle>
                <itunes:summary>The 2019 AFLDraft is here, Join Shane, Thomas and Special Guests as we watch all the action.</itunes:summary>
                <description><![CDATA[The 2019 AFLDraft is here, Join Shane, Thomas and Special Guests as we watch all the action.]]></description>
                <content:encoded>The 2019 AFLDraft is here, Join Shane, Thomas and Special Guests as we watch all the action.</content:encoded>
                
                <enclosure length="44855797" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d4b3d823-6bc9-42bc-9d36-57cef7110297/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20305244</guid>
                <link>https://www.spreaker.com/user/gcsunscast/55-draft-night-live</link>
                <pubDate>Wed, 27 Nov 2019 07:57:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ad88ea34-449f-4253-b546-1584bf641503_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2803</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>54. fixture, new recruits and pre draft news</itunes:title>
                <title>54. fixture, new recruits and pre draft news</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Thom and i catch up after a few weeks and discuss the latest suns news.</itunes:subtitle>
                <itunes:summary>Thom and i catch up after a few weeks and discuss the latest suns news.</itunes:summary>
                <description><![CDATA[Thom and i catch up after a few weeks and discuss the latest suns news.]]></description>
                <content:encoded>Thom and i catch up after a few weeks and discuss the latest suns news.</content:encoded>
                
                <enclosure length="45096542" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2b3b927c-de07-41a2-af96-973e3db2f441/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19986704</guid>
                <link>https://www.spreaker.com/user/gcsunscast/54-fixture-new-recruits-and-pre-draft-ne</link>
                <pubDate>Tue, 12 Nov 2019 09:23:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/39292c64-0646-4d72-925b-d9ed962ac77c_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2818</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>53. PostTrade Suns stand up</itunes:title>
                <title>53. PostTrade Suns stand up</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>After a hectic Trade Period we discuss the players coming in to the club and the players going out and then the players stuck.</itunes:subtitle>
                <itunes:summary>After a hectic Trade Period we discuss the players coming in to the club and the players going out and then the players stuck.</itunes:summary>
                <description><![CDATA[After a hectic Trade Period we discuss the players coming in to the club and the players going out and then the players stuck.]]></description>
                <content:encoded>After a hectic Trade Period we discuss the players coming in to the club and the players going out and then the players stuck.</content:encoded>
                
                <enclosure length="42290364" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/26c39a95-e33f-47ff-a0bc-067f7659f674/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19547525</guid>
                <link>https://www.spreaker.com/user/gcsunscast/53-posttrade-suns-stand-up</link>
                <pubDate>Thu, 17 Oct 2019 09:02:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/824b3e8c-7277-4bb0-839a-0a1720f989bf_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2643</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>52. AFL Assistance and Trade Predictions</itunes:title>
                <title>52. AFL Assistance and Trade Predictions</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>The AFL Assistance has been announced and we disect it add to that all the incoming news and rumours for the frenetic trade period.</itunes:subtitle>
                <itunes:summary>The AFL Assistance has been announced and we disect it add to that all the incoming news and rumours for the frenetic trade period.</itunes:summary>
                <description><![CDATA[The AFL Assistance has been announced and we disect it add to that all the incoming news and rumours for the frenetic trade period.]]></description>
                <content:encoded>The AFL Assistance has been announced and we disect it add to that all the incoming news and rumours for the frenetic trade period.</content:encoded>
                
                <enclosure length="45050566" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4a501563-3306-4592-850d-299960e94dd2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19290404</guid>
                <link>https://www.spreaker.com/user/gcsunscast/52-afl-assistance-and-trade-predictions</link>
                <pubDate>Mon, 30 Sep 2019 08:34:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/539c9f61-6028-41a6-a37b-fd2e85bbbc80_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2815</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>51. 2019 season review</itunes:title>
                <title>51. 2019 season review</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>It&#39;s Finally over and in the last regular episode of 2019 the GCSUNScast looks at the season the was, discuss the latest in trade news, delistings and rumours and of course a weekly wrap of the weekends results.</itunes:subtitle>
                <itunes:summary>It&#39;s Finally over and in the last regular episode of 2019 the GCSUNScast looks at the season the was, discuss the latest in trade news, delistings and rumours and of course a weekly wrap of the weekends results.</itunes:summary>
                <description><![CDATA[It&#39;s Finally over and in the last regular episode of 2019 the GCSUNScast looks at the season the was, discuss the latest in trade news, delistings and rumours and of course a weekly wrap of the weekends results.]]></description>
                <content:encoded>It&amp;#39;s Finally over and in the last regular episode of 2019 the GCSUNScast looks at the season the was, discuss the latest in trade news, delistings and rumours and of course a weekly wrap of the weekends results.</content:encoded>
                
                <enclosure length="44661864" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/50c0db50-e66b-4fbf-a204-26b08d5b310b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18927419</guid>
                <link>https://www.spreaker.com/user/gcsunscast/51-2019-season-review</link>
                <pubDate>Tue, 27 Aug 2019 08:59:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/a40d7aa9-bee1-4b58-8602-d54329763337_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2791</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>50. Raise the Bat Rischa!!!</itunes:title>
                <title>50. Raise the Bat Rischa!!!</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week The GCSUNScast Gets emotional and say goodbye to The first Legend of the GOLD COAST SUNS MIchael Rischitelli. Celebrate our Showcase of 50 episodes and start reflecting back on the season that has been 2019.</itunes:subtitle>
                <itunes:summary>This week The GCSUNScast Gets emotional and say goodbye to The first Legend of the GOLD COAST SUNS MIchael Rischitelli. Celebrate our Showcase of 50 episodes and start reflecting back on the season that has been 2019.</itunes:summary>
                <description><![CDATA[This week The GCSUNScast Gets emotional and say goodbye to The first Legend of the GOLD COAST SUNS MIchael Rischitelli. Celebrate our Showcase of 50 episodes and start reflecting back on the season that has been 2019.]]></description>
                <content:encoded>This week The GCSUNScast Gets emotional and say goodbye to The first Legend of the GOLD COAST SUNS MIchael Rischitelli. Celebrate our Showcase of 50 episodes and start reflecting back on the season that has been 2019.</content:encoded>
                
                <enclosure length="44857887" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cc92c135-df40-4c4b-9997-6313db0da10e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18863367</guid>
                <link>https://www.spreaker.com/user/gcsunscast/50-raise-the-bat-rischa</link>
                <pubDate>Tue, 20 Aug 2019 09:00:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/658b5c90-562a-4f08-8015-c33456d4b200_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2803</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>GCSUNSCAST LIVE Hawks V Suns 4thQTR</itunes:title>
                <title>GCSUNSCAST LIVE Hawks V Suns 4thQTR</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>GO SUNS</itunes:subtitle>
                <itunes:summary>GO SUNS</itunes:summary>
                <description><![CDATA[GO SUNS]]></description>
                <content:encoded>GO SUNS</content:encoded>
                
                <enclosure length="43903686" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/eb0f456c-5bec-4e98-a16e-a0b8845beec2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18847870</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-live-hawks-v-suns-4thqtr</link>
                <pubDate>Sun, 18 Aug 2019 08:40:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/870a357e-bdfb-463b-ace7-acb616906ea1_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2743</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>GCSUNSCAST LIVE Hwaks v Suns 3qtr</itunes:title>
                <title>GCSUNSCAST LIVE Hwaks v Suns 3qtr</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>GO SUNS</itunes:subtitle>
                <itunes:summary>GO SUNS</itunes:summary>
                <description><![CDATA[GO SUNS]]></description>
                <content:encoded>GO SUNS</content:encoded>
                
                <enclosure length="31342341" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9851002c-10bf-4e7a-b961-d15ad70fdaba/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18847775</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-live-hwaks-v-suns-3qtr</link>
                <pubDate>Sun, 18 Aug 2019 08:07:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/1c3374ff-3941-4898-ac36-1f2d90b82895_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>1958</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>GCSUNSCAST LIVE Hawks V Suns qtr2</itunes:title>
                <title>GCSUNSCAST LIVE Hawks V Suns qtr2</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>GO Suns</itunes:subtitle>
                <itunes:summary>GO Suns</itunes:summary>
                <description><![CDATA[GO Suns]]></description>
                <content:encoded>GO Suns</content:encoded>
                
                <enclosure length="41945547" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d5348cee-87d5-43f9-a750-bd4ab17d00f8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18847401</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-live-hawks-v-suns-qtr2</link>
                <pubDate>Sun, 18 Aug 2019 07:18:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ec62f68d-be4d-48b3-ba2c-11404aa1811f_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2621</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>GCSUNSCAST LIVE Hawks V Suns QTR1</itunes:title>
                <title>GCSUNSCAST LIVE Hawks V Suns QTR1</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>We watch The Suns V Hawks Game, commentate and interact with Shane and Thom and join us watching the footy.</itunes:subtitle>
                <itunes:summary>We watch The Suns V Hawks Game, commentate and interact with Shane and Thom and join us watching the footy.</itunes:summary>
                <description><![CDATA[We watch The Suns V Hawks Game, commentate and interact with Shane and Thom and join us watching the footy.]]></description>
                <content:encoded>We watch The Suns V Hawks Game, commentate and interact with Shane and Thom and join us watching the footy.</content:encoded>
                
                <enclosure length="34360842" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f2f0b793-77d3-420e-93b5-0fcaeb3a4949/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18847330</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-live-hawks-v-suns-qtr1</link>
                <pubDate>Sun, 18 Aug 2019 06:40:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/ab32df17-888f-4eca-8065-8adc68637722_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2147</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>49B. Bonus Selection Night</itunes:title>
                <title>49B. Bonus Selection Night</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>To celebrate 50 episodes we have a bonus show to discuss team selections.</itunes:subtitle>
                <itunes:summary>To celebrate 50 episodes we have a bonus show to discuss team selections.</itunes:summary>
                <description><![CDATA[To celebrate 50 episodes we have a bonus show to discuss team selections.]]></description>
                <content:encoded>To celebrate 50 episodes we have a bonus show to discuss team selections.</content:encoded>
                
                <enclosure length="44039105" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/35c64f6f-20da-4984-8c61-ffcfda8b834e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18823853</guid>
                <link>https://www.spreaker.com/user/gcsunscast/49b-bonus-selection-night</link>
                <pubDate>Thu, 15 Aug 2019 08:30:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/95219485-4bf1-4c96-84d8-8eb91b533a84_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2752</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>49. Party at the Pineapple</itunes:title>
                <title>49. Party at the Pineapple</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Thom and I talk about Qclash18, Thom&#39;s Twitter War, The latest news about and from the suns and Celebrate the GCSUNScast Showcase towards episode 50.</itunes:subtitle>
                <itunes:summary>This week Thom and I talk about Qclash18, Thom&#39;s Twitter War, The latest news about and from the suns and Celebrate the GCSUNScast Showcase towards episode 50.</itunes:summary>
                <description><![CDATA[This week Thom and I talk about Qclash18, Thom&#39;s Twitter War, The latest news about and from the suns and Celebrate the GCSUNScast Showcase towards episode 50.]]></description>
                <content:encoded>This week Thom and I talk about Qclash18, Thom&amp;#39;s Twitter War, The latest news about and from the suns and Celebrate the GCSUNScast Showcase towards episode 50.</content:encoded>
                
                <enclosure length="44363441" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/733c21ac-5582-4ff6-85ae-5480471ad8fa/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18804906</guid>
                <link>https://www.spreaker.com/user/gcsunscast/49-party-at-the-pineapple</link>
                <pubDate>Tue, 13 Aug 2019 09:01:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/c4ff7dc7-a14b-46f5-9c6d-22e460d19c12_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2772</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>48. Suns Crystal Ball part 2</itunes:title>
                <title>48. Suns Crystal Ball part 2</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>We continue our chat from last week about some Trade targets the club would be looking at and what we think the team lacks.
Also a discussion on the priority pick debate and the collingwood game.</itunes:subtitle>
                <itunes:summary>We continue our chat from last week about some Trade targets the club would be looking at and what we think the team lacks.&lt;br /&gt;Also a discussion on the priority pick debate and the collingwood game.</itunes:summary>
                <description><![CDATA[We continue our chat from last week about some Trade targets the club would be looking at and what we think the team lacks.<br/>Also a discussion on the priority pick debate and the collingwood game.]]></description>
                <content:encoded>We continue our chat from last week about some Trade targets the club would be looking at and what we think the team lacks.&lt;br/&gt;Also a discussion on the priority pick debate and the collingwood game.</content:encoded>
                
                <enclosure length="45004173" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3550312b-02f1-4200-a283-d5a15118ae36/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18739035</guid>
                <link>https://www.spreaker.com/user/gcsunscast/48-suns-crystal-ball-part-2</link>
                <pubDate>Tue, 06 Aug 2019 09:00:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2939e3cc-f780-452b-aa95-821dcc09ef63_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2812</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>47. Suns 2019 Crystal Ball</itunes:title>
                <title>47. Suns 2019 Crystal Ball</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>On this weeks episode Shane and Thom discuss the marketplace for the suns 2019/20 offseason. The new KING of Carrara and the latest news from the Gold Coast Suns.</itunes:subtitle>
                <itunes:summary>On this weeks episode Shane and Thom discuss the marketplace for the suns 2019/20 offseason. The new KING of Carrara and the latest news from the Gold Coast Suns.</itunes:summary>
                <description><![CDATA[On this weeks episode Shane and Thom discuss the marketplace for the suns 2019/20 offseason. The new KING of Carrara and the latest news from the Gold Coast Suns.]]></description>
                <content:encoded>On this weeks episode Shane and Thom discuss the marketplace for the suns 2019/20 offseason. The new KING of Carrara and the latest news from the Gold Coast Suns.</content:encoded>
                
                <enclosure length="44826122" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4ed9722c-6978-411b-94fa-605ac37dc43c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18673688</guid>
                <link>https://www.spreaker.com/user/gcsunscast/47-suns-2019-crystal-ball</link>
                <pubDate>Tue, 30 Jul 2019 09:02:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/08dfe318-d984-4291-a2ea-509155da9feb_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2801</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>46. Here comes our Suns</itunes:title>
                <title>46. Here comes our Suns</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we take a look at the change in the Gold coast SUNS gameplan, A look at the injuries that keep hurting the club and the results over the weekend.</itunes:subtitle>
                <itunes:summary>This week we take a look at the change in the Gold coast SUNS gameplan, A look at the injuries that keep hurting the club and the results over the weekend.</itunes:summary>
                <description><![CDATA[This week we take a look at the change in the Gold coast SUNS gameplan, A look at the injuries that keep hurting the club and the results over the weekend.]]></description>
                <content:encoded>This week we take a look at the change in the Gold coast SUNS gameplan, A look at the injuries that keep hurting the club and the results over the weekend.</content:encoded>
                
                <enclosure length="44047464" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ecac6471-31f0-4370-9f97-9e0181e58e66/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18619328</guid>
                <link>https://www.spreaker.com/user/gcsunscast/45-here-comes-our-suns</link>
                <pubDate>Tue, 23 Jul 2019 08:59:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/9acdfda1-33df-4a25-9636-a8cf842410d7_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2752</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>45. Tombstone Returns</itunes:title>
                <title>45. Tombstone Returns</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Cal (Tombstone) Twomey joins the GCSUNScast to discuss the situation at the club. He tells us about his behind the scenes expierence earlier in the year and about the next wave of Draftees from the academy and national draft.
Finally thom...</itunes:subtitle>
                <itunes:summary>This week Cal (Tombstone) Twomey joins the GCSUNScast to discuss the situation at the club. He tells us about his behind the scenes expierence earlier in the year and about the next wave of Draftees from the academy and national draft.&lt;br /&gt;Finally thom and I try to discuss the games on the weekend.</itunes:summary>
                <description><![CDATA[This week Cal (Tombstone) Twomey joins the GCSUNScast to discuss the situation at the club. He tells us about his behind the scenes expierence earlier in the year and about the next wave of Draftees from the academy and national draft.<br/>Finally thom and I try to discuss the games on the weekend.]]></description>
                <content:encoded>This week Cal (Tombstone) Twomey joins the GCSUNScast to discuss the situation at the club. He tells us about his behind the scenes expierence earlier in the year and about the next wave of Draftees from the academy and national draft.&lt;br/&gt;Finally thom and I try to discuss the games on the weekend.</content:encoded>
                
                <enclosure length="44835317" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3dc6c3ff-0714-4b34-9c75-44d79ac6a7da/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18561017</guid>
                <link>https://www.spreaker.com/user/gcsunscast/45-tombstone-returns</link>
                <pubDate>Tue, 16 Jul 2019 08:59:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/c8c0019e-e5c0-4c33-a204-e1f83e3e4fd5_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2802</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>44. A 6000 Pound Gorrilla and the Angry Mob</itunes:title>
                <title>44. A 6000 Pound Gorrilla and the Angry Mob</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Tony Cochrane has come out and Gone BANG!!
The GCSUNScast discuss his request for a Priority Pick,
The Putrid Performance The Side dished up in the 1st half V Tigers and a 3rd consecutive victory for the NEAFL team.</itunes:subtitle>
                <itunes:summary>Tony Cochrane has come out and Gone BANG!!&lt;br /&gt;The GCSUNScast discuss his request for a Priority Pick,&lt;br /&gt;The Putrid Performance The Side dished up in the 1st half V Tigers and a 3rd consecutive victory for the NEAFL team.</itunes:summary>
                <description><![CDATA[Tony Cochrane has come out and Gone BANG!!<br/>The GCSUNScast discuss his request for a Priority Pick,<br/>The Putrid Performance The Side dished up in the 1st half V Tigers and a 3rd consecutive victory for the NEAFL team.]]></description>
                <content:encoded>Tony Cochrane has come out and Gone BANG!!&lt;br/&gt;The GCSUNScast discuss his request for a Priority Pick,&lt;br/&gt;The Putrid Performance The Side dished up in the 1st half V Tigers and a 3rd consecutive victory for the NEAFL team.</content:encoded>
                
                <enclosure length="45023817" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f6f00cee-b4d4-4c3b-b96e-03399fd4a7a3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18499619</guid>
                <link>https://www.spreaker.com/user/gcsunscast/44-a-6000-pound-gorrilla-and-the-angry-m</link>
                <pubDate>Tue, 09 Jul 2019 10:34:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/3f0ac484-782b-435c-9a9e-0e319551b89c_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2813</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>43. That Grind!!!!</itunes:title>
                <title>43. That Grind!!!!</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>It&#39;s tough being a Suns supporter.
(Good thing Spiderman Far from Home came out yesterday) Injuries and losses mount and the Grind of losing really starts to take its toll year after year. But the GCSUNSCAST is here to help you. No matter if your...</itunes:subtitle>
                <itunes:summary>It&#39;s tough being a Suns supporter.&lt;br /&gt;(Good thing Spiderman Far from Home came out yesterday) Injuries and losses mount and the Grind of losing really starts to take its toll year after year. But the GCSUNSCAST is here to help you. No matter if your outlook is bleak(Shane) or full of optimism (Thom) we show up to chat footy like you do.&lt;br /&gt;&lt;br /&gt;Tonight we chat about the disappointment of another loss and season ending Injury. The Bright future of some 1st year Suns and the return of some loved or despised former SUNS.</itunes:summary>
                <description><![CDATA[It&#39;s tough being a Suns supporter.<br/>(Good thing Spiderman Far from Home came out yesterday) Injuries and losses mount and the Grind of losing really starts to take its toll year after year. But the GCSUNSCAST is here to help you. No matter if your outlook is bleak(Shane) or full of optimism (Thom) we show up to chat footy like you do.<br/><br/>Tonight we chat about the disappointment of another loss and season ending Injury. The Bright future of some 1st year Suns and the return of some loved or despised former SUNS.]]></description>
                <content:encoded>It&amp;#39;s tough being a Suns supporter.&lt;br/&gt;(Good thing Spiderman Far from Home came out yesterday) Injuries and losses mount and the Grind of losing really starts to take its toll year after year. But the GCSUNSCAST is here to help you. No matter if your outlook is bleak(Shane) or full of optimism (Thom) we show up to chat footy like you do.&lt;br/&gt;&lt;br/&gt;Tonight we chat about the disappointment of another loss and season ending Injury. The Bright future of some 1st year Suns and the return of some loved or despised former SUNS.</content:encoded>
                
                <enclosure length="44802298" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9ece87f4-2f87-4fd3-8a9e-0daf70a75507/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18439767</guid>
                <link>https://www.spreaker.com/user/gcsunscast/that-grind</link>
                <pubDate>Tue, 02 Jul 2019 09:01:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2c260596-81da-491e-9fa2-403a01e8f006_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2800</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>42. more chat less footy</itunes:title>
                <title>42. more chat less footy</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week is the Bye not too much footy to discuss so where does this show go?</itunes:subtitle>
                <itunes:summary>This week is the Bye not too much footy to discuss so where does this show go?</itunes:summary>
                <description><![CDATA[This week is the Bye not too much footy to discuss so where does this show go?]]></description>
                <content:encoded>This week is the Bye not too much footy to discuss so where does this show go?</content:encoded>
                
                <enclosure length="44883382" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ae48282b-af20-4d0b-9a8b-15cbd929a8ee/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18371662</guid>
                <link>https://www.spreaker.com/user/gcsunscast/42-more-chat-less-footy</link>
                <pubDate>Tue, 25 Jun 2019 08:59:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/39780963-1f69-4cea-b909-b6d390cbbae0_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2805</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>41. The BYE....Are we there yet?</itunes:title>
                <title>41. The BYE....Are we there yet?</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we do more of the same and chat about the Gold Coast Suns. New AFLW signings, Jarryd Roughead to the Suns? and compare injuries to that of the top clubs. Plus How you can get a GCSUNScast TShirt.</itunes:subtitle>
                <itunes:summary>This week we do more of the same and chat about the Gold Coast Suns. New AFLW signings, Jarryd Roughead to the Suns? and compare injuries to that of the top clubs. Plus How you can get a GCSUNScast TShirt.</itunes:summary>
                <description><![CDATA[This week we do more of the same and chat about the Gold Coast Suns. New AFLW signings, Jarryd Roughead to the Suns? and compare injuries to that of the top clubs. Plus How you can get a GCSUNScast TShirt.]]></description>
                <content:encoded>This week we do more of the same and chat about the Gold Coast Suns. New AFLW signings, Jarryd Roughead to the Suns? and compare injuries to that of the top clubs. Plus How you can get a GCSUNScast TShirt.</content:encoded>
                
                <enclosure length="44874605" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a843bc4b-2e9f-4b6a-9c63-e2e342970d77/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18305331</guid>
                <link>https://www.spreaker.com/user/gcsunscast/41-the-bye-are-we-there-yet</link>
                <pubDate>Tue, 18 Jun 2019 09:01:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/946327b0-439a-472a-b0ba-8060dd19557e_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2804</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>40. The bye is insight</itunes:title>
                <title>40. The bye is insight</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we cover the injuries, the slow starts and what players have to do to get a game at the GOLD COAST SUNS.</itunes:subtitle>
                <itunes:summary>This week we cover the injuries, the slow starts and what players have to do to get a game at the GOLD COAST SUNS.</itunes:summary>
                <description><![CDATA[This week we cover the injuries, the slow starts and what players have to do to get a game at the GOLD COAST SUNS.]]></description>
                <content:encoded>This week we cover the injuries, the slow starts and what players have to do to get a game at the GOLD COAST SUNS.</content:encoded>
                
                <enclosure length="44816927" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/115cd116-d06f-464a-8f8a-8c87064bea8c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18236010</guid>
                <link>https://www.spreaker.com/user/gcsunscast/40-the-bye-is-insight</link>
                <pubDate>Tue, 11 Jun 2019 09:02:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/417e1ff2-4545-418f-bd77-f4adc5f40f4b_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2801</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>39. The mounting injury toll</itunes:title>
                <title>39. The mounting injury toll</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This weeks episode we chat about the mounting injury toll at the Gold coast suns, The Positives from the Negatives of the worst loss of the season for our suns and answer some listener questions.</itunes:subtitle>
                <itunes:summary>This weeks episode we chat about the mounting injury toll at the Gold coast suns, The Positives from the Negatives of the worst loss of the season for our suns and answer some listener questions.</itunes:summary>
                <description><![CDATA[This weeks episode we chat about the mounting injury toll at the Gold coast suns, The Positives from the Negatives of the worst loss of the season for our suns and answer some listener questions.]]></description>
                <content:encoded>This weeks episode we chat about the mounting injury toll at the Gold coast suns, The Positives from the Negatives of the worst loss of the season for our suns and answer some listener questions.</content:encoded>
                
                <enclosure length="44610037" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4d934d83-b9af-451f-964d-282e57dd0f80/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18167108</guid>
                <link>https://www.spreaker.com/user/gcsunscast/39-the-mounting-injury-toll</link>
                <pubDate>Tue, 04 Jun 2019 08:59:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/529e2aaa-42a1-4c62-bedd-1abcbef20419_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2788</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>38. A New Sun</itunes:title>
                <title>38. A New Sun</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Thom and Shane Discuss the results of the Suns NEAFL, AFLW and AFL sides, Look at a new Signing Mitch Riordan and what the Future holds for the Club.</itunes:subtitle>
                <itunes:summary>This week Thom and Shane Discuss the results of the Suns NEAFL, AFLW and AFL sides, Look at a new Signing Mitch Riordan and what the Future holds for the Club.</itunes:summary>
                <description><![CDATA[This week Thom and Shane Discuss the results of the Suns NEAFL, AFLW and AFL sides, Look at a new Signing Mitch Riordan and what the Future holds for the Club.]]></description>
                <content:encoded>This week Thom and Shane Discuss the results of the Suns NEAFL, AFLW and AFL sides, Look at a new Signing Mitch Riordan and what the Future holds for the Club.</content:encoded>
                
                <enclosure length="44974497" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/315b23ce-bbf7-4206-bda9-060f0706b65a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18099855</guid>
                <link>https://www.spreaker.com/user/gcsunscast/38-a-new-sun</link>
                <pubDate>Tue, 28 May 2019 09:00:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/d08d0754-e1a8-4229-b312-88f3865264e9_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2810</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>37 - GCSUNScast Tackle the BIG issues</itunes:title>
                <title>37 - GCSUNScast Tackle the BIG issues</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week on the GCSUNScast we breakdown the Port Game, Discuss round 10 v Geelong and look at Racism and Fan behaviour in the AFL.</itunes:subtitle>
                <itunes:summary>This week on the GCSUNScast we breakdown the Port Game, Discuss round 10 v Geelong and look at Racism and Fan behaviour in the AFL.</itunes:summary>
                <description><![CDATA[This week on the GCSUNScast we breakdown the Port Game, Discuss round 10 v Geelong and look at Racism and Fan behaviour in the AFL.]]></description>
                <content:encoded>This week on the GCSUNScast we breakdown the Port Game, Discuss round 10 v Geelong and look at Racism and Fan behaviour in the AFL.</content:encoded>
                
                <enclosure length="44888816" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b248e608-b824-43e6-964d-1c156f2a44db/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18031868</guid>
                <link>https://www.spreaker.com/user/gcsunscast/37-gcsunscast-tackle-the-big-issues</link>
                <pubDate>Tue, 21 May 2019 09:02:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/465bfddf-0004-4f0f-a68b-39eddf1941b5_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2805</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>48 seconds to heartache</itunes:title>
                <title>48 seconds to heartache</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we discuss the dramatic loss to melbourne,
the reserves win over aspley and all the latest news from the Gold coast Suns.</itunes:subtitle>
                <itunes:summary>This week we discuss the dramatic loss to melbourne,&lt;br /&gt;the reserves win over aspley and all the latest news from the Gold coast Suns.</itunes:summary>
                <description><![CDATA[This week we discuss the dramatic loss to melbourne,<br/>the reserves win over aspley and all the latest news from the Gold coast Suns.]]></description>
                <content:encoded>This week we discuss the dramatic loss to melbourne,&lt;br/&gt;the reserves win over aspley and all the latest news from the Gold coast Suns.</content:encoded>
                
                <enclosure length="44791849" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1ca6f54b-0797-4f7b-b1b0-11a6555b699f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17923843</guid>
                <link>https://www.spreaker.com/user/gcsunscast/48-seconds-to-heartache</link>
                <pubDate>Tue, 14 May 2019 09:01:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/60d50639-fc13-40ab-9782-fb90aa00d80a_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2799</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The future is BRIGHT!!!</itunes:title>
                <title>The future is BRIGHT!!!</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we discuss the Gold Coast Suns Neafl sides 1st win. The AFL sides comeback against West coast. Then our Suns Academy wins the Academy Series in The NAB League.</itunes:subtitle>
                <itunes:summary>This week we discuss the Gold Coast Suns Neafl sides 1st win. The AFL sides comeback against West coast. Then our Suns Academy wins the Academy Series in The NAB League.</itunes:summary>
                <description><![CDATA[This week we discuss the Gold Coast Suns Neafl sides 1st win. The AFL sides comeback against West coast. Then our Suns Academy wins the Academy Series in The NAB League.]]></description>
                <content:encoded>This week we discuss the Gold Coast Suns Neafl sides 1st win. The AFL sides comeback against West coast. Then our Suns Academy wins the Academy Series in The NAB League.</content:encoded>
                
                <enclosure length="44612963" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f84a707b-a0a5-45ac-8ce4-18ec9a33ad4b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17856693</guid>
                <link>https://www.spreaker.com/user/gcsunscast/the-future-is-bright</link>
                <pubDate>Tue, 07 May 2019 09:00:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/01106526-b2d7-4958-aa52-affcfaf2f78d_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2788</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>QClash Smashed</itunes:title>
                <title>QClash Smashed</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Thom and Shane discuss the Results from a Poor weekend across all levels, No one is safe during Shane&#39;s Smash and Thom&#39;s Take looks for Positives leading into the trip west.</itunes:subtitle>
                <itunes:summary>Thom and Shane discuss the Results from a Poor weekend across all levels, No one is safe during Shane&#39;s Smash and Thom&#39;s Take looks for Positives leading into the trip west.</itunes:summary>
                <description><![CDATA[Thom and Shane discuss the Results from a Poor weekend across all levels, No one is safe during Shane&#39;s Smash and Thom&#39;s Take looks for Positives leading into the trip west.]]></description>
                <content:encoded>Thom and Shane discuss the Results from a Poor weekend across all levels, No one is safe during Shane&amp;#39;s Smash and Thom&amp;#39;s Take looks for Positives leading into the trip west.</content:encoded>
                
                <enclosure length="44702406" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/037a5df6-b8f1-44fa-ac6c-92e6721dd33d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17791421</guid>
                <link>https://www.spreaker.com/user/gcsunscast/qclash-smashed</link>
                <pubDate>Tue, 30 Apr 2019 09:01:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/d01d84e7-f926-4146-b7bd-8e76e9368c42_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2793</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>QCLASH17...A mini G.F?</itunes:title>
                <title>QCLASH17...A mini G.F?</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Tom and Shane Discuss the Suns NEAFL and AFL Results after some poor results. Then Look towards the Biggest QCLASH  to date.</itunes:subtitle>
                <itunes:summary>Tom and Shane Discuss the Suns NEAFL and AFL Results after some poor results. Then Look towards the Biggest QCLASH  to date.</itunes:summary>
                <description><![CDATA[Tom and Shane Discuss the Suns NEAFL and AFL Results after some poor results. Then Look towards the Biggest QCLASH  to date.]]></description>
                <content:encoded>Tom and Shane Discuss the Suns NEAFL and AFL Results after some poor results. Then Look towards the Biggest QCLASH  to date.</content:encoded>
                
                <enclosure length="44724140" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/55e4b0f0-4574-4ed9-89ea-3aa80e438f27/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17719988</guid>
                <link>https://www.spreaker.com/user/gcsunscast/qclash17-a-mini-g-f</link>
                <pubDate>Tue, 23 Apr 2019 08:59:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/d1336339-4ff4-461f-bf77-725de1fb638a_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2795</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Equal 1st</itunes:title>
                <title>Equal 1st</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This episode we discuss the Suns new AFLW signings, The Suns Academy and NEAFL results and Comb over the Game V Carlton. with a view to Adelaide on the Easter Sunday.</itunes:subtitle>
                <itunes:summary>This episode we discuss the Suns new AFLW signings, The Suns Academy and NEAFL results and Comb over the Game V Carlton. with a view to Adelaide on the Easter Sunday.</itunes:summary>
                <description><![CDATA[This episode we discuss the Suns new AFLW signings, The Suns Academy and NEAFL results and Comb over the Game V Carlton. with a view to Adelaide on the Easter Sunday.]]></description>
                <content:encoded>This episode we discuss the Suns new AFLW signings, The Suns Academy and NEAFL results and Comb over the Game V Carlton. with a view to Adelaide on the Easter Sunday.</content:encoded>
                
                <enclosure length="44583706" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/7776fc1a-7d74-48b8-a38e-36aba7b18f70/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17654483</guid>
                <link>https://www.spreaker.com/user/gcsunscast/equal-1st</link>
                <pubDate>Tue, 16 Apr 2019 09:00:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/2819b9d6-42d7-4ee6-ba73-dafc089d081e_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2786</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>1st win 2nd chance moments</itunes:title>
                <title>1st win 2nd chance moments</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we discuss the gold coast suns 1st win of the 2019 season.</itunes:subtitle>
                <itunes:summary>This week we discuss the gold coast suns 1st win of the 2019 season.</itunes:summary>
                <description><![CDATA[This week we discuss the gold coast suns 1st win of the 2019 season.]]></description>
                <content:encoded>This week we discuss the gold coast suns 1st win of the 2019 season.</content:encoded>
                
                <enclosure length="43949662" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4fad32eb-8f8a-4372-95dd-36566cf31617/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17508156</guid>
                <link>https://www.spreaker.com/user/gcsunscast/1st-win-2nd-chance-moments</link>
                <pubDate>Tue, 02 Apr 2019 09:01:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/eb2c724e-546c-4052-85cd-5a9a647c99b6_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rising Suns</itunes:title>
                <title>Rising Suns</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week Shane and Thom discuss the suns news, The round 1 loss to the saints and preview the round 2 game v freo.</itunes:subtitle>
                <itunes:summary>This week Shane and Thom discuss the suns news, The round 1 loss to the saints and preview the round 2 game v freo.</itunes:summary>
                <description><![CDATA[This week Shane and Thom discuss the suns news, The round 1 loss to the saints and preview the round 2 game v freo.]]></description>
                <content:encoded>This week Shane and Thom discuss the suns news, The round 1 loss to the saints and preview the round 2 game v freo.</content:encoded>
                
                <enclosure length="44666462" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8cf1af3b-25da-4b1e-93d2-ad3a8a8834a3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17439739</guid>
                <link>https://www.spreaker.com/user/gcsunscast/rising-suns</link>
                <pubDate>Tue, 26 Mar 2019 09:00:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/5be0419e-0978-49d3-be72-dffd88c8a53c_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2791</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It Begins</itunes:title>
                <title>It Begins</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Round 1 is on the horizon and we discuss the news and highlights of the suns this week, what the round 1 team could look like and our season predictions.</itunes:subtitle>
                <itunes:summary>Round 1 is on the horizon and we discuss the news and highlights of the suns this week, what the round 1 team could look like and our season predictions.</itunes:summary>
                <description><![CDATA[Round 1 is on the horizon and we discuss the news and highlights of the suns this week, what the round 1 team could look like and our season predictions.]]></description>
                <content:encoded>Round 1 is on the horizon and we discuss the news and highlights of the suns this week, what the round 1 team could look like and our season predictions.</content:encoded>
                
                <enclosure length="44394370" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/41ba4cd2-127c-4f3c-86d9-fd90e228a202/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17369173</guid>
                <link>https://www.spreaker.com/user/gcsunscast/it-begins</link>
                <pubDate>Tue, 19 Mar 2019 09:01:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/93db5cdf-91ac-4093-8beb-b6ac909d22fb_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2774</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>JLT2 whats to come?</itunes:title>
                <title>JLT2 whats to come?</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Thom and Shane discuss the JLT2 game v sydney, the injuries to the suns key players and what to look for in 2019.</itunes:subtitle>
                <itunes:summary>Thom and Shane discuss the JLT2 game v sydney, the injuries to the suns key players and what to look for in 2019.</itunes:summary>
                <description><![CDATA[Thom and Shane discuss the JLT2 game v sydney, the injuries to the suns key players and what to look for in 2019.]]></description>
                <content:encoded>Thom and Shane discuss the JLT2 game v sydney, the injuries to the suns key players and what to look for in 2019.</content:encoded>
                
                <enclosure length="44864992" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/7a29cecd-c2b5-46f7-9183-afb5846788e5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17296488</guid>
                <link>https://www.spreaker.com/user/gcsunscast/jlt2-whats-to-come</link>
                <pubDate>Tue, 12 Mar 2019 09:01:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/5c5165fc-f712-421b-955e-ebec98c6d24b_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2804</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IZAKERMANIS and JLT1</itunes:title>
                <title>IZAKERMANIS and JLT1</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>This week we discuss the JLT1 and the Midfield depth for 2019.</itunes:subtitle>
                <itunes:summary>This week we discuss the JLT1 and the Midfield depth for 2019.</itunes:summary>
                <description><![CDATA[This week we discuss the JLT1 and the Midfield depth for 2019.]]></description>
                <content:encoded>This week we discuss the JLT1 and the Midfield depth for 2019.</content:encoded>
                
                <enclosure length="44897175" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cfd00e1f-cfce-4573-86cd-57f0bf3a5137/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17227408</guid>
                <link>https://www.spreaker.com/user/gcsunscast/izakermanis-and-jlt1</link>
                <pubDate>Tue, 05 Mar 2019 09:02:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/323be0d8-5e6e-4719-9649-86535f6bcbee_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2806</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GCSUNScast The Back Bone</itunes:title>
                <title>GCSUNScast The Back Bone</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>Join the GCSUNScast crew as we discuss all thing Gold coast suns related with a focus on the 2019 defense position</itunes:subtitle>
                <itunes:summary>Join the GCSUNScast crew as we discuss all thing Gold coast suns related with a focus on the 2019 defense position</itunes:summary>
                <description><![CDATA[Join the GCSUNScast crew as we discuss all thing Gold coast suns related with a focus on the 2019 defense position]]></description>
                <content:encoded>Join the GCSUNScast crew as we discuss all thing Gold coast suns related with a focus on the 2019 defense position</content:encoded>
                
                <enclosure length="44155297" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/65d575d5-c650-40ad-925e-81ce7bdeaf55/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17019505</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-the-back-bone</link>
                <pubDate>Tue, 12 Feb 2019 09:04:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/c7fb7ba2-4527-4bac-8791-b9f4bcc42a0a_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2759</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>preseason january 2019</itunes:title>
                <title>preseason january 2019</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>GCSunscast</itunes:author>
                <itunes:subtitle>the start of the 2019 season and what lies ahead for SUNS supporters</itunes:subtitle>
                <itunes:summary>the start of the 2019 season and what lies ahead for SUNS supporters</itunes:summary>
                <description><![CDATA[the start of the 2019 season and what lies ahead for SUNS supporters]]></description>
                <content:encoded>the start of the 2019 season and what lies ahead for SUNS supporters</content:encoded>
                
                <enclosure length="45084003" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5b32a11c-0365-4481-a1d4-4272bca7dfaf/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16881379</guid>
                <link>https://www.spreaker.com/user/gcsunscast/gcsunscast-january-2019</link>
                <pubDate>Wed, 30 Jan 2019 09:18:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/7/23/11/25edde7e-8943-42be-9e72-8299e6726b71_4cd01e833f18fb736fc70fca54b6ab4c.jpg"/>
                <itunes:duration>2817</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
