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        <title>Cozy with Calinnah</title>
        <link>https://redcircle.com/shows/cozy-with-calinnah</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Where vulnerability meets the hustle.</itunes:subtitle>
        <itunes:author>Calinnah</itunes:author>
        <itunes:summary>Cozy with Calinnah is your soft space for real talk on creativity, healing, and building your dream life.

Hosted by Calinnah — singer-songwriter, performer, and content creator — this podcast is for anyone navigating life, love, and the in-between while chasing a creative passion.

From artist interviews to solo reflections, we cover the mindset, moves, and music that shape the journey.

Whether you’re an indie artist, a multi-hyphenate, or just curious about the behind-the-scenes of building a brand from the ground up — you’re in the right place.

🛋️ Let’s get cozy.</itunes:summary>
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        <description><![CDATA[<p><em>Cozy with Calinnah</em> is your weekly dose of real talk on creativity, healing, and building your dream life.</p><p>Hosted by singer-songwriter and content creator <strong>Calinnah</strong>, this podcast brings you cozy convos, artist insights, and behind-the-scenes gems from life as an independent creative.</p><p>From heartbreak to hustle—pull up a blanket. Let’s get cozy.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Calinnah</itunes:name>
            <itunes:email>info@calinnah.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            

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            <itunes:category text="Business">

            
                <itunes:category text="Entrepreneurship"/>
            

        </itunes:category>
        
            
            <itunes:category text="Music">

            
                <itunes:category text="Music Interviews"/>
            

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            <itunes:category text="Arts">

            
                <itunes:category text="Performing Arts"/>
            

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        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Burnout in Your 30s: Surviving Isn’t Enough</itunes:title>
                <title>Burnout in Your 30s: Surviving Isn’t Enough</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>When success feels stable but not fulfilling.</itunes:subtitle>
                <itunes:summary>High-functioning. Responsible. Burned out.
If you’re in your 30s and questioning whether surviving is enough, this episode explores work identity, exhaustion, and reconnecting with creativity.</itunes:summary>
                <description><![CDATA[<p>You did everything right.</p><p> Built the career. Stayed responsible. Kept it together.</p><p>So why does it still feel heavy?</p><p>In this episode of <em>Cozy with Calinnah</em>, we talk about burnout in your 30s — especially for high-functioning adults who look “fine” on paper but feel creatively disconnected inside.</p><p>We explore:</p><ul><li>When work quietly becomes your identity</li><li>The difference between surviving and actually living</li><li>Why high-achievers struggle to rest</li><li>What it means to rebuild a life that feels aligned</li></ul><p>If you’ve been exhausted but telling yourself you shouldn’t be, this conversation is for you.</p><p>Cozy with Calinnah is a reflective podcast for responsible adults navigating burnout, creativity, identity, and building something that feels like their own.</p>]]></description>
                <content:encoded>&lt;p&gt;You did everything right.&lt;/p&gt;&lt;p&gt; Built the career. Stayed responsible. Kept it together.&lt;/p&gt;&lt;p&gt;So why does it still feel heavy?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we talk about burnout in your 30s — especially for high-functioning adults who look “fine” on paper but feel creatively disconnected inside.&lt;/p&gt;&lt;p&gt;We explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;When work quietly becomes your identity&lt;/li&gt;&lt;li&gt;The difference between surviving and actually living&lt;/li&gt;&lt;li&gt;Why high-achievers struggle to rest&lt;/li&gt;&lt;li&gt;What it means to rebuild a life that feels aligned&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve been exhausted but telling yourself you shouldn’t be, this conversation is for you.&lt;/p&gt;&lt;p&gt;Cozy with Calinnah is a reflective podcast for responsible adults navigating burnout, creativity, identity, and building something that feels like their own.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 12 Feb 2026 16:00:16 &#43;0000</pubDate>
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                <itunes:duration>376</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/2/12/15/6f46358a-92ff-41bd-9d36-236e444db8e2_4284122634.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When Your Job Replaces Who You Are</itunes:title>
                <title>When Your Job Replaces Who You Are</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>When work becomes your identity and creativity gets left behind</itunes:subtitle>
                <itunes:summary>A reflective conversation about work, identity, and burnout. Calinnah talks with a circulating nurse about overworking, losing touch with creativity, and realizing how easily your sense of self can shrink to a job title. This episode is for anyone who’s been holding it together for too long.</itunes:summary>
                <description><![CDATA[<p>At some point, work stops being what you do — and starts becoming who you are.</p><p>In this episode of <em>Cozy with Calinnah</em>, I sit down with a circulating nurse to talk about overworking, losing touch with creativity, and the quiet realization that your identity can slowly shrink down to a job title. We explore what happens when discipline outpaces selfhood, why creative parts of us go dormant, and how easy it is to lose yourself while “keeping it together.”</p><p>This is a reflective conversation for high-functioning professionals who are burnt out but not broken — and are starting to question who they are outside of work.</p><p>🎺 Guest: Jose</p><p> 📸 Instagram: <a href="https://www.instagram.com/sprintermurse/" rel="nofollow">https://www.instagram.com/sprintermurse/</a></p>]]></description>
                <content:encoded>&lt;p&gt;At some point, work stops being what you do — and starts becoming who you are.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with a circulating nurse to talk about overworking, losing touch with creativity, and the quiet realization that your identity can slowly shrink down to a job title. We explore what happens when discipline outpaces selfhood, why creative parts of us go dormant, and how easy it is to lose yourself while “keeping it together.”&lt;/p&gt;&lt;p&gt;This is a reflective conversation for high-functioning professionals who are burnt out but not broken — and are starting to question who they are outside of work.&lt;/p&gt;&lt;p&gt;🎺 Guest: Jose&lt;/p&gt;&lt;p&gt; 📸 Instagram: &lt;a href=&#34;https://www.instagram.com/sprintermurse/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sprintermurse/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 05 Feb 2026 14:00:26 &#43;0000</pubDate>
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                <itunes:duration>3039</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/2/5/8/44304806-6ae4-45e5-9b4f-bf91654e67f8_1560691716.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Outgrowing Your Niche After Burnout</itunes:title>
                <title>Outgrowing Your Niche After Burnout</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Taking a year off to heal, grieve, and return as someone new</itunes:subtitle>
                <itunes:summary>Artist and former beauty creator Sarah Novio joins Cozy with Calinnah to discuss taking a year off to heal from creative burnout, grieving old identities, and outgrowing a niche that once brought visibility. A candid conversation about evolution, disappointment, and becoming someone new.</itunes:summary>
                <description><![CDATA[<p>Burnout doesn’t always mean quitting — sometimes it means outgrowing what once worked.</p><p>In this episode of <em>Cozy with Calinnah (CWC)</em>, Calinnah sits down with artist and former beauty creator Sarah Novio to talk about taking a full year off to heal and grieve, and why she warned her audience she wouldn’t come back the same.</p><p>They unpack creative burnout, identity shifts, disappointing expectations, and the emotional reality of evolving your work when people are attached to who you used to be. This conversation is for creatives navigating change, healing, and the courage it takes to choose growth over familiarity.</p>]]></description>
                <content:encoded>&lt;p&gt;Burnout doesn’t always mean quitting — sometimes it means outgrowing what once worked.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah (CWC)&lt;/em&gt;, Calinnah sits down with artist and former beauty creator Sarah Novio to talk about taking a full year off to heal and grieve, and why she warned her audience she wouldn’t come back the same.&lt;/p&gt;&lt;p&gt;They unpack creative burnout, identity shifts, disappointing expectations, and the emotional reality of evolving your work when people are attached to who you used to be. This conversation is for creatives navigating change, healing, and the courage it takes to choose growth over familiarity.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 29 Jan 2026 14:00:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/28/5/eb4bc8e7-6be3-4219-983b-279c913eecfe_cwc_podcast_thumbnails_sarahnovio.jpg"/>
                <itunes:duration>2107</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/28/5/bf5b109c-eaa0-4c89-9340-db0fdea621d6_2534603768.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Accomplishments Aren’t Enough</itunes:title>
                <title>Accomplishments Aren’t Enough</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Finding purpose through community, culture, and service</itunes:subtitle>
                <itunes:summary>A reflective conversation on why accomplishments aren’t enough, the immigrant experience, Filipino cultural pressure around success, and how purpose, service, and community reshape what fulfillment really means.</itunes:summary>
                <description><![CDATA[<p>What happens when you do everything “right” — achieve the goals, build the career, and still feel unfulfilled?</p><p>In this episode of <em>Cozy with Calinnah</em>, Calinnah sits down with Dr. Kat Besas to talk about the hidden cost of achievement, the immigrant pressure to succeed, and why accomplishments alone don’t always lead to purpose. They explore Filipino cultural expectations, burnout, belonging, and how service and community can help redefine what fulfillment really means.</p><p>This conversation is for anyone who feels successful on paper but empty inside — and is ready to rethink achievement, purpose, and impact.</p>]]></description>
                <content:encoded>&lt;p&gt;What happens when you do everything “right” — achieve the goals, build the career, and still feel unfulfilled?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, Calinnah sits down with Dr. Kat Besas to talk about the hidden cost of achievement, the immigrant pressure to succeed, and why accomplishments alone don’t always lead to purpose. They explore Filipino cultural expectations, burnout, belonging, and how service and community can help redefine what fulfillment really means.&lt;/p&gt;&lt;p&gt;This conversation is for anyone who feels successful on paper but empty inside — and is ready to rethink achievement, purpose, and impact.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.instagram.com/cozywithcalinnah/</link>
                <pubDate>Thu, 22 Jan 2026 15:31:24 &#43;0000</pubDate>
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                <itunes:duration>3323</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/22/15/bafde48c-c58e-4c80-b8e5-3b69f9a80df0_1886223907.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From Party to Movement</itunes:title>
                <title>From Party to Movement</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Building culture without chasing trends</itunes:subtitle>
                <itunes:summary>A story-driven conversation about how something small can turn into a movement, and what it takes to build culture with intention, sustainability, and soul.</itunes:summary>
                <description><![CDATA[<p>This episode explores how something small can turn into something meaningful.</p><p>In this conversation, Calinnah sits down with <strong>FERG.JP</strong>, founder of <strong>White Durag</strong>, to talk about culture-building, identity, sustainability, and what it really takes to protect the soul of an idea as it grows.</p><p>What began as an invite-only house party evolved into a global movement rooted in community, self-expression, and intention. They discuss setting culture instead of chasing trends, scaling without losing intimacy, the role of rest through <em>Thanks for Sleeping</em>, and redefining success beyond visibility.</p><p><em>Cozy with Calinnah</em> is a space for the stories behind the work — the human side of building something that actually matters.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode explores how something small can turn into something meaningful.&lt;/p&gt;&lt;p&gt;In this conversation, Calinnah sits down with &lt;strong&gt;FERG.JP&lt;/strong&gt;, founder of &lt;strong&gt;White Durag&lt;/strong&gt;, to talk about culture-building, identity, sustainability, and what it really takes to protect the soul of an idea as it grows.&lt;/p&gt;&lt;p&gt;What began as an invite-only house party evolved into a global movement rooted in community, self-expression, and intention. They discuss setting culture instead of chasing trends, scaling without losing intimacy, the role of rest through &lt;em&gt;Thanks for Sleeping&lt;/em&gt;, and redefining success beyond visibility.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Cozy with Calinnah&lt;/em&gt; is a space for the stories behind the work — the human side of building something that actually matters.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 15 Jan 2026 14:00:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/15/7/04056116-bfbb-4133-a2b0-6f90501f6294_cwc_podcast_thumbnails.jpg"/>
                <itunes:duration>2083</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/15/8/405e95ea-7eab-4cd5-a03b-08c3b4917056_4288231796.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Get Out of Your Way</itunes:title>
                <title>Get Out of Your Way</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>A gentle start to the year about getting out of your own way, letting go of perfection, and showing up even when things aren’t perfect.</itunes:subtitle>
                <itunes:summary>A gentle start to the year. In this solo episode, Calinnah reflects on self-sabotage, perfectionism, and the pressure to have it all figured out in January. Inspired by The Mountain Is You, this conversation is about learning how to get out of your own way and show up imperfectly.</itunes:summary>
                <description><![CDATA[<p>It’s still the beginning of January — and not everything needs to be fixed right away.</p><p>In this solo episode, Calinnah reflects on self-sabotage, perfectionism, and the pressure we put on ourselves to have a perfect start to the year. Inspired by <em>The Mountain Is You</em>, this conversation is about learning how to step out of your own way, give yourself grace, and start from a place of awareness instead of urgency.</p><p>This is a reminder that healing yourself first can make growth feel more sustainable — and that your goals don’t disappear just because your timeline changes.</p>]]></description>
                <content:encoded>&lt;p&gt;It’s still the beginning of January — and not everything needs to be fixed right away.&lt;/p&gt;&lt;p&gt;In this solo episode, Calinnah reflects on self-sabotage, perfectionism, and the pressure we put on ourselves to have a perfect start to the year. Inspired by &lt;em&gt;The Mountain Is You&lt;/em&gt;, this conversation is about learning how to step out of your own way, give yourself grace, and start from a place of awareness instead of urgency.&lt;/p&gt;&lt;p&gt;This is a reminder that healing yourself first can make growth feel more sustainable — and that your goals don’t disappear just because your timeline changes.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 08 Jan 2026 23:30:00 &#43;0000</pubDate>
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                <itunes:duration>126</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/8/23/f56f2863-0f72-4765-9301-19a61f0f54a8_1697389960.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>One Year Later</itunes:title>
                <title>One Year Later</title>

                <itunes:episode>52</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>An end-of-year reflection on consistency, community, and showing up anyway</itunes:subtitle>
                <itunes:summary>An end-of-year recap reflecting on one year of consistency, the challenges behind the scenes, gratitude for guests, and what it really means to keep showing up — even when it’s not easy.</itunes:summary>
                <description><![CDATA[<p>One year ago, I set a simple goal: post one video a week for an entire year.</p><p>In this episode, I reflect on what it really took to stay consistent — the late-night edits, editing on lunch breaks, getting sick, going through a breakup, and still choosing to show up.</p><p>I also want to thank every guest who trusted me with their stories and shared their life experiences so others could learn from them. Cozy with Calinnah exists because of that openness and honesty.</p><p>I’m not sure what the future holds for Cozy with Calinnah, but before moving forward, I want to hear from you.</p><p>What were your favorite moments this season?</p><p>Which conversations stayed with you the most?</p><p>Thank you for listening, watching, and supporting this past year.</p>]]></description>
                <content:encoded>&lt;p&gt;One year ago, I set a simple goal: post one video a week for an entire year.&lt;/p&gt;&lt;p&gt;In this episode, I reflect on what it really took to stay consistent — the late-night edits, editing on lunch breaks, getting sick, going through a breakup, and still choosing to show up.&lt;/p&gt;&lt;p&gt;I also want to thank every guest who trusted me with their stories and shared their life experiences so others could learn from them. Cozy with Calinnah exists because of that openness and honesty.&lt;/p&gt;&lt;p&gt;I’m not sure what the future holds for Cozy with Calinnah, but before moving forward, I want to hear from you.&lt;/p&gt;&lt;p&gt;What were your favorite moments this season?&lt;/p&gt;&lt;p&gt;Which conversations stayed with you the most?&lt;/p&gt;&lt;p&gt;Thank you for listening, watching, and supporting this past year.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Wed, 31 Dec 2025 14:00:30 &#43;0000</pubDate>
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                <itunes:duration>201</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/29/4/6c7843f6-919e-4dd0-bd68-5e89f3bc3d0c_1912038285.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Different Kind of Christmas</itunes:title>
                <title>A Different Kind of Christmas</title>

                <itunes:episode>51</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>A reflection on distance, chosen family, and how the holidays evolve as we get older.</itunes:subtitle>
                <itunes:summary>A solo holiday reflection on long-distance family, chosen family, and redefining what Christmas means as traditions shift and seasons change.</itunes:summary>
                <description><![CDATA[<p>Christmas looks different for me these days.</p><p>My family is still loving and close — they just live in another country — and over time, the holidays have taken on a quieter, more reflective meaning. In this solo episode of <em>Cozy with Calinnah</em>, I talk about distance, chosen family, shifting traditions, and learning that being alone doesn’t always mean being lonely.</p><p>This is a conversation about how family evolves, how traditions change as we grow up, and how Christmas can still feel meaningful — even when it doesn’t look the way it used to.</p><p>If the holidays feel different for you this year, I hope this episode reminds you that nothing is wrong. Sometimes it’s just a new season.</p>]]></description>
                <content:encoded>&lt;p&gt;Christmas looks different for me these days.&lt;/p&gt;&lt;p&gt;My family is still loving and close — they just live in another country — and over time, the holidays have taken on a quieter, more reflective meaning. In this solo episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I talk about distance, chosen family, shifting traditions, and learning that being alone doesn’t always mean being lonely.&lt;/p&gt;&lt;p&gt;This is a conversation about how family evolves, how traditions change as we grow up, and how Christmas can still feel meaningful — even when it doesn’t look the way it used to.&lt;/p&gt;&lt;p&gt;If the holidays feel different for you this year, I hope this episode reminds you that nothing is wrong. Sometimes it’s just a new season.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 25 Dec 2025 18:38:28 &#43;0000</pubDate>
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                <itunes:duration>192</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/25/18/e99d97ad-ab5f-4e5c-8b23-bb96ee5bdda1_1097933416.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Food, Healing, and Nostalgia with Dandy Eats</itunes:title>
                <title>Food, Healing, and Nostalgia with Dandy Eats</title>

                <itunes:episode>50</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Food blogger Dandy Eats on surviving childhood leukemia, evolving with social media, and finding comfort through food.</itunes:subtitle>
                <itunes:summary>Food blogger Dandy Eats shares her journey through childhood leukemia, healing through food, and growing as a creator alongside the evolution of social media. From chemotherapy cravings and nostalgia to adapting with intention, this episode is about resilience, comfort, and choosing to live fully.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with Kimberly, aka <strong>Dandy Eats</strong>, to talk about food, healing, nostalgia, and how her journey as a food blogger evolved alongside social media itself.</p><p>Dandy opens up about surviving childhood leukemia, chemotherapy cravings, and a small but unforgettable moment — eating Doritos while watching the Super Bowl just before finding out she was cancer-free. We talk about how food became comfort, memory, and joy during a time when eating wasn’t easy, and how that experience shaped her relationship with food.</p><p>We also dive into her evolution from early food blogging (before Stories, trending audio, and virality) to becoming a food influencer by paying attention to platforms, algorithms, and storytelling as social media changed over time. This conversation explores resilience, growth, Filipino food culture, and what it means to fully live through food.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with Kimberly, aka &lt;strong&gt;Dandy Eats&lt;/strong&gt;, to talk about food, healing, nostalgia, and how her journey as a food blogger evolved alongside social media itself.&lt;/p&gt;&lt;p&gt;Dandy opens up about surviving childhood leukemia, chemotherapy cravings, and a small but unforgettable moment — eating Doritos while watching the Super Bowl just before finding out she was cancer-free. We talk about how food became comfort, memory, and joy during a time when eating wasn’t easy, and how that experience shaped her relationship with food.&lt;/p&gt;&lt;p&gt;We also dive into her evolution from early food blogging (before Stories, trending audio, and virality) to becoming a food influencer by paying attention to platforms, algorithms, and storytelling as social media changed over time. This conversation explores resilience, growth, Filipino food culture, and what it means to fully live through food.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 18 Dec 2025 18:00:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/12/18/17/e1a067d9-fbf8-478a-b1c9-5a9b96bfb467_cwc_podcast_thumbnails__2_.jpg"/>
                <itunes:duration>4000</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/18/17/dba6fc04-0da3-4522-b0b7-83a38438ae1b_1682864360.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Values Over Approval with Gigi Torres</itunes:title>
                <title>Values Over Approval with Gigi Torres</title>

                <itunes:episode>49</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Values Over Approval with Gigi Torres</itunes:subtitle>
                <itunes:summary>Gigi Torres joins Cozy with Calinnah to break down how she built a purpose-driven, value-led creative career. From walking away from industry pressures to creating her own programs and mentorship ecosystem, Gigi shares honest insights on resilience, longevity, and what it really takes to create on your own terms.</itunes:summary>
                <description><![CDATA[<p>Gigi Torres spent years navigating an industry with impossible standards — from body image expectations to pressure to fit a specific mold. Instead of shrinking herself, she chose to build her own lane.</p><p>In this episode, Gigi shares how she turned rejection into purpose, why she created her own dance company and mentorship programs, and how understanding your core values can protect your creativity and keep you from burning out.</p><p>We talk about:</p><p> • The audition that changed her life</p><p> • Breaking free from industry standards</p><p> • Reinventing yourself as a creative</p><p> • What makes a truly great student</p><p> • Why resilience matters more than talent</p><p> • Choosing not to have a backup plan</p><p> • How core values guide long-term success</p><p>Follow Gigi on Instagram: @geegtorres</p><p> New episodes of Cozy with Calinnah every Thursday.</p>]]></description>
                <content:encoded>&lt;p&gt;Gigi Torres spent years navigating an industry with impossible standards — from body image expectations to pressure to fit a specific mold. Instead of shrinking herself, she chose to build her own lane.&lt;/p&gt;&lt;p&gt;In this episode, Gigi shares how she turned rejection into purpose, why she created her own dance company and mentorship programs, and how understanding your core values can protect your creativity and keep you from burning out.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;p&gt; • The audition that changed her life&lt;/p&gt;&lt;p&gt; • Breaking free from industry standards&lt;/p&gt;&lt;p&gt; • Reinventing yourself as a creative&lt;/p&gt;&lt;p&gt; • What makes a truly great student&lt;/p&gt;&lt;p&gt; • Why resilience matters more than talent&lt;/p&gt;&lt;p&gt; • Choosing not to have a backup plan&lt;/p&gt;&lt;p&gt; • How core values guide long-term success&lt;/p&gt;&lt;p&gt;Follow Gigi on Instagram: @geegtorres&lt;/p&gt;&lt;p&gt; New episodes of Cozy with Calinnah every Thursday.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 11 Dec 2025 15:16:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/12/11/15/3b37a5f2-af86-4971-82d0-56e861528318_cwc_podcast_thumbnails__8_.jpg"/>
                <itunes:duration>2930</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/11/15/1837f75f-d1b7-48c8-97ef-976b76265e3c_3512464523.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Kiyomi Fukui Nannery Turns Grief, Heritage, and Nature Into Art</itunes:title>
                <title>How Kiyomi Fukui Nannery Turns Grief, Heritage, and Nature Into Art</title>

                <itunes:episode>48</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Art, heritage, grief, and natural pigments with Kiyomi Fukui Nannery.</itunes:subtitle>
                <itunes:summary>Artist Kiyomi Fukui Nannery shares how heritage, nature, and loss shape her purpose-driven art.</itunes:summary>
                <description><![CDATA[<p>In this episode, multidisciplinary artist <strong>Kiyomi Fukui Nannery</strong> opens up about her printmaking process, the natural pigments she creates from plants, and how growing up in Japan shaped her relationship with identity and belonging. She also shares how the passing of her mom transformed her art, her healing, and her purpose as a creator.</p><p> A conversation on memory, culture, loss, and the power of creativity to help us understand ourselves.</p><p>Follow Kiyomi: @kiyomimiz</p><p> Follow Cozy with Calinnah: @calinnah | calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, multidisciplinary artist &lt;strong&gt;Kiyomi Fukui Nannery&lt;/strong&gt; opens up about her printmaking process, the natural pigments she creates from plants, and how growing up in Japan shaped her relationship with identity and belonging. She also shares how the passing of her mom transformed her art, her healing, and her purpose as a creator.&lt;/p&gt;&lt;p&gt; A conversation on memory, culture, loss, and the power of creativity to help us understand ourselves.&lt;/p&gt;&lt;p&gt;Follow Kiyomi: @kiyomimiz&lt;/p&gt;&lt;p&gt; Follow Cozy with Calinnah: @calinnah | calinnah.live&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 04 Dec 2025 14:00:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/12/4/7/37178806-004a-420e-b82c-1b72a0da85fa_cwc_podcast_thumbnails__7_.jpg"/>
                <itunes:duration>3342</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/4/8/6e3680fe-5c1c-4f83-bb3e-38faf7872bdb_3584497048.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Small Steps, Big Change (Butterfly Effect Event Recap)</itunes:title>
                <title>Small Steps, Big Change (Butterfly Effect Event Recap)</title>

                <itunes:episode>47</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Conversations from the Butterfly Effect Event</itunes:subtitle>
                <itunes:summary>A Thanksgiving special recorded at the Butterfly Effect event. Calinnah interviews attendees about why they came, what stage of growth they’re in, and how small steps create big change — and she reflects on her own journey of starting and staying consistent with her weekly podcast.</itunes:summary>
                <description><![CDATA[<p>This special episode was filmed at the <strong>Butterfly Effect</strong> event — a gathering focused on how tiny actions can create massive transformation. I interviewed 7 attendees and artists, each with their own intention for being there: some came to observe, some to learn, some to step out of their comfort zone, and some were ready to take their next big step.</p><p>At the end, the tables turned and <em>they</em> asked me why I started <strong>Cozy with Calinnah</strong> and how this podcast began earlier this year. I challenged myself to release one episode every week… and I’m proud to say I’ve stayed consistent.</p><p><strong>Posting this on Thanksgiving feels right — this episode reflects how gratitude and tiny steps have shaped my entire year.</strong> Trying something new opened doors I never expected, and this podcast became one of my greatest gifts.</p><p>Thank you to everyone who shared their story.</p><p> <strong>Keep growing, keep glowing — and stay cozy.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;This special episode was filmed at the &lt;strong&gt;Butterfly Effect&lt;/strong&gt; event — a gathering focused on how tiny actions can create massive transformation. I interviewed 7 attendees and artists, each with their own intention for being there: some came to observe, some to learn, some to step out of their comfort zone, and some were ready to take their next big step.&lt;/p&gt;&lt;p&gt;At the end, the tables turned and &lt;em&gt;they&lt;/em&gt; asked me why I started &lt;strong&gt;Cozy with Calinnah&lt;/strong&gt; and how this podcast began earlier this year. I challenged myself to release one episode every week… and I’m proud to say I’ve stayed consistent.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Posting this on Thanksgiving feels right — this episode reflects how gratitude and tiny steps have shaped my entire year.&lt;/strong&gt; Trying something new opened doors I never expected, and this podcast became one of my greatest gifts.&lt;/p&gt;&lt;p&gt;Thank you to everyone who shared their story.&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Keep growing, keep glowing — and stay cozy.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 27 Nov 2025 21:30:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/27/21/13495e87-0ac8-4f1d-934d-daeec6187a85_cwc_podcast_thumbnails__6_.jpg"/>
                <itunes:duration>844</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/11/27/21/a6cb365a-6b28-42c4-8e46-0fed30ebe500_3743387486.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Decades of Dance: Lessons from Dr. Arnel Calvario Ripkens</itunes:title>
                <title>3 Decades of Dance: Lessons from Dr. Arnel Calvario Ripkens</title>

                <itunes:episode>46</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>The evolution of dance, leadership, and learning with Dr. Arnel Calvario</itunes:subtitle>
                <itunes:summary>A conversation on dance, leadership, healing, and Filipino representation with Dr. Arnel Calvario.</itunes:summary>
                <description><![CDATA[<p>Dr. Arnel Calvario Ripkens has been a cornerstone of the dance community for over 30 years. From founding Kaba Modern to leading Culture Shock, managing iconic crews, and bridging artistry with occupational therapy, his impact spans generations.</p><p>In this episode, we talk about the evolution of dance, the rise of social media, Filipino representation, valuing yourself as an artist, and why great leaders stay lifelong learners. Arnel shares the wisdom behind three decades of service, creativity, and purpose.</p><p><strong>Follow Dr. Arnel Calvario Ripkens</strong></p><p> Instagram: <strong>@arnelcalvario</strong></p><p> Website: drarnel.com</p><p><strong>Follow Calinnah</strong></p><p> Instagram: @calinnah</p><p> TikTok: @calinnah</p><p> YouTube: Cozy with Calinnah</p><p> Website: calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;Dr. Arnel Calvario Ripkens has been a cornerstone of the dance community for over 30 years. From founding Kaba Modern to leading Culture Shock, managing iconic crews, and bridging artistry with occupational therapy, his impact spans generations.&lt;/p&gt;&lt;p&gt;In this episode, we talk about the evolution of dance, the rise of social media, Filipino representation, valuing yourself as an artist, and why great leaders stay lifelong learners. Arnel shares the wisdom behind three decades of service, creativity, and purpose.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Dr. Arnel Calvario Ripkens&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: &lt;strong&gt;@arnelcalvario&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Website: drarnel.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Calinnah&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @calinnah&lt;/p&gt;&lt;p&gt; TikTok: @calinnah&lt;/p&gt;&lt;p&gt; YouTube: Cozy with Calinnah&lt;/p&gt;&lt;p&gt; Website: calinnah.live&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 20 Nov 2025 16:00:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/20/15/9b0e6b6c-3afa-49ba-ad82-cb5dad4752a0_cwc_podcast_thumbnails__5_.jpg"/>
                <itunes:duration>3733</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/11/20/15/f5adfe93-abb0-4a47-a826-2d03db11c604_302090241.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Skating for the Culture | Kwami Adzitso on Representation, Freedom &amp; Community</itunes:title>
                <title>Skating for the Culture | Kwami Adzitso on Representation, Freedom &amp; Community</title>

                <itunes:episode>45</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Building community through skateboarding, culture, and representation.</itunes:subtitle>
                <itunes:summary>Ghanaian American pro skater Kwami Adzitso joins Cozy with Calinnah to talk about representation, purpose, and the power of community. From Virgil Abloh’s Freedom Skatepark to mentoring young skaters, Kwami shares how he’s bridging Ghana and Long Beach through movement and meaning.</itunes:summary>
                <description><![CDATA[<p>In this episode, Calinnah sits down with professional skateboarder <a href="https://www.instagram.com/kwamiadzitso/" rel="nofollow">@kwamiadzitso</a> — a Ghanaian American creative using his platform to represent his roots, inspire the next generation, and give back through skateboarding.</p><p>They talk about how COVID changed their mindsets, the business values that drive them, and the importance of representation in creative spaces. Kwami shares his story growing up in Ghana, the influence of Virgil Abloh’s <em>Freedom Skatepark</em>, and what it means to build a legacy that bridges continents.</p><p>🎧 Tune in on YouTube and all podcast platforms.</p><p> 🌐 More at <a href="https://calinnah.live" rel="nofollow">calinnah.live</a></p><p> 📍 Follow: <a href="https://instagram.com/calinnah" rel="nofollow">@calinnah</a> | <a href="https://instagram.com/cozywithcalinnah" rel="nofollow">@cozywithcalinnah</a> | <a href="https://instagram.com/kwamiadzitso" rel="nofollow">@kwamiadzitso</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Calinnah sits down with professional skateboarder &lt;a href=&#34;https://www.instagram.com/kwamiadzitso/&#34; rel=&#34;nofollow&#34;&gt;@kwamiadzitso&lt;/a&gt; — a Ghanaian American creative using his platform to represent his roots, inspire the next generation, and give back through skateboarding.&lt;/p&gt;&lt;p&gt;They talk about how COVID changed their mindsets, the business values that drive them, and the importance of representation in creative spaces. Kwami shares his story growing up in Ghana, the influence of Virgil Abloh’s &lt;em&gt;Freedom Skatepark&lt;/em&gt;, and what it means to build a legacy that bridges continents.&lt;/p&gt;&lt;p&gt;🎧 Tune in on YouTube and all podcast platforms.&lt;/p&gt;&lt;p&gt; 🌐 More at &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 📍 Follow: &lt;a href=&#34;https://instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt; | &lt;a href=&#34;https://instagram.com/cozywithcalinnah&#34; rel=&#34;nofollow&#34;&gt;@cozywithcalinnah&lt;/a&gt; | &lt;a href=&#34;https://instagram.com/kwamiadzitso&#34; rel=&#34;nofollow&#34;&gt;@kwamiadzitso&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 13 Nov 2025 14:00:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/12/20/0b6dac07-e7a7-4be4-8032-9ebd461b2d17_cwc_podcast_thumbnails__4_.jpg"/>
                <itunes:duration>3075</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/11/12/23/cc40b9ef-b85d-4dd7-9070-60d0093052c2_1852133998.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Show Up in Music and Life with Dr. Deen Anbar</itunes:title>
                <title>How to Show Up in Music and Life with Dr. Deen Anbar</title>

                <itunes:episode>44</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Learning when to support, when to lead, and how to stay connected to what brings joy.</itunes:subtitle>
                <itunes:summary>A conversation about musicianship, collaboration, discipline, choosing joy, and the journey of sobriety with Dr. Deen Anbar. We explore what it means to show up in creative spaces without ego, how to build better habits, and why presence matters — on and off stage.</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit with <strong>Dr. Deen Anbar</strong> to talk about what it means to <em>show up</em> — both in music and in life. We get into the art of being a supportive bandmate, knowing when to lead vs. when to step back, and how to create without trying to prove anything.</p><p>We also discuss his path through academia as a musician, the importance of choosing what genuinely brings joy, building better habits, and his journey with sobriety.</p><p>This conversation is about presence, intention, and listening deeply — to yourself and to others.</p><p>🎙 Deen’s Podcast — <em>One Leg at a Time</em>:</p><p> <a href="https://www.instagram.com/onelegpod/" rel="nofollow">https://www.instagram.com/onelegpod/</a></p><p>📸 Connect with Deen:</p><p> <a href="https://www.instagram.com/anbar_guitar/" rel="nofollow">https://www.instagram.com/anbar_guitar/</a></p><p>☕️ Stay cozy with me:</p><p> <a href="https://www.instagram.com/calinnah" rel="nofollow">https://www.instagram.com/calinnah</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit with &lt;strong&gt;Dr. Deen Anbar&lt;/strong&gt; to talk about what it means to &lt;em&gt;show up&lt;/em&gt; — both in music and in life. We get into the art of being a supportive bandmate, knowing when to lead vs. when to step back, and how to create without trying to prove anything.&lt;/p&gt;&lt;p&gt;We also discuss his path through academia as a musician, the importance of choosing what genuinely brings joy, building better habits, and his journey with sobriety.&lt;/p&gt;&lt;p&gt;This conversation is about presence, intention, and listening deeply — to yourself and to others.&lt;/p&gt;&lt;p&gt;🎙 Deen’s Podcast — &lt;em&gt;One Leg at a Time&lt;/em&gt;:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.instagram.com/onelegpod/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/onelegpod/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Connect with Deen:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.instagram.com/anbar_guitar/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/anbar_guitar/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕️ Stay cozy with me:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/calinnah&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.youtube.com/@calinnah</link>
                <pubDate>Thu, 06 Nov 2025 21:04:37 &#43;0000</pubDate>
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                <itunes:duration>4440</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/11/6/21/7ba17bf0-78a8-4777-99c5-09a6de211a2a_4088381104.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>She Made 90s Nostalgia Cool Again | Maria Bone on Turning Fun Into a Career</itunes:title>
                <title>She Made 90s Nostalgia Cool Again | Maria Bone on Turning Fun Into a Career</title>

                <itunes:episode>43</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How Maria Bone turned her love for 90s culture, comedy, and motherhood into a creative career that’s all about authenticity.</itunes:subtitle>
                <itunes:summary>Maria Bone turned 90s nostalgia, humor, and mom life into a creative career with millions of fans — and she’s sharing how it all started.</itunes:summary>
                <description><![CDATA[<p>She made 90s nostalgia cool again 💿</p><p> From viral skits to music lessons with her son, Maria Bone built a career out of pure personality — blending humor, motherhood, and culture into something completely her own.</p><p>In this episode, we talk about:</p><p> 🎶 Meeting her favorite 90s and 2000s idols (like Xscape and Bone Thugz)</p><p> 💡 How posting “just for fun” turned into millions of followers</p><p> 💬 Why you should <em>always ask</em> — you never know who’s watching</p><p> ☕ Balancing mom life, creativity, and self-care</p><p> ❤️ And how sometimes your biggest haters become your biggest fans</p><p>If you’re chasing your creative dream or learning to balance passion and purpose — this one’s for you.</p><p>🎙️ Watch and listen every Thursday on <em>Cozy with Calinnah</em></p><p> ☕ Follow Maria: <a href="https://www.instagram.com/mariaferrercurves/" rel="nofollow">@mariaferrercurves</a></p><p> 💖 Follow Calinnah: <a href="https://www.instagram.com/calinnah/" rel="nofollow">@calinnah</a></p><p> 🌐 calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;She made 90s nostalgia cool again 💿&lt;/p&gt;&lt;p&gt; From viral skits to music lessons with her son, Maria Bone built a career out of pure personality — blending humor, motherhood, and culture into something completely her own.&lt;/p&gt;&lt;p&gt;In this episode, we talk about:&lt;/p&gt;&lt;p&gt; 🎶 Meeting her favorite 90s and 2000s idols (like Xscape and Bone Thugz)&lt;/p&gt;&lt;p&gt; 💡 How posting “just for fun” turned into millions of followers&lt;/p&gt;&lt;p&gt; 💬 Why you should &lt;em&gt;always ask&lt;/em&gt; — you never know who’s watching&lt;/p&gt;&lt;p&gt; ☕ Balancing mom life, creativity, and self-care&lt;/p&gt;&lt;p&gt; ❤️ And how sometimes your biggest haters become your biggest fans&lt;/p&gt;&lt;p&gt;If you’re chasing your creative dream or learning to balance passion and purpose — this one’s for you.&lt;/p&gt;&lt;p&gt;🎙️ Watch and listen every Thursday on &lt;em&gt;Cozy with Calinnah&lt;/em&gt;&lt;/p&gt;&lt;p&gt; ☕ Follow Maria: &lt;a href=&#34;https://www.instagram.com/mariaferrercurves/&#34; rel=&#34;nofollow&#34;&gt;@mariaferrercurves&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 💖 Follow Calinnah: &lt;a href=&#34;https://www.instagram.com/calinnah/&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 🌐 calinnah.live&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 30 Oct 2025 19:00:16 &#43;0000</pubDate>
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                <itunes:duration>1904</itunes:duration>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Does It Take to Look Like an Artist? Style, Denim, and Creative Vision with Suzi Romero</itunes:title>
                <title>What Does It Take to Look Like an Artist? Style, Denim, and Creative Vision with Suzi Romero</title>

                <itunes:episode>42</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How style, denim, and photography shape the artist aesthetic</itunes:subtitle>
                <itunes:summary>Stylist and denim designer Suzi Romero (@susyjromero) joins Calinnah to talk about how style, fashion, and photography shape the artist aesthetic. From stage looks to denim design and motherhood, this episode dives into creative identity and what it really takes to look like an artist.</itunes:summary>
                <description><![CDATA[<p>What does it <em>really</em> take to look like an artist? 👀</p><p>In this episode of <strong>Cozy with Calinnah</strong>, I sit down with my stylist and creative collaborator <strong>Suzi Romero (@susyjromero)</strong> — the woman behind almost every look, show, and visual concept I’ve done since the beginning. Beyond styling, Suzi is a <strong>denim designer, photographer, and creative explorer</strong>, and together we talk about how <strong>style, design, and identity</strong> come together to create the <em>artist aesthetic</em>.</p><p>We dive into:</p><ul><li>How fashion shapes an artist’s image 🎭</li><li>Suzi’s journey as a denim designer and creative mom</li><li>The link between photography, fashion, and storytelling</li><li>Building confidence in your look while finding your voice</li></ul><p>🎧 Tune in and get cozy every Thursday on <strong>Cozy with Calinnah</strong> — where we talk passion, purpose, and everything in between.</p><p>Follow Suzi: <a href="https://www.instagram.com/susyjromero/" rel="nofollow">@susyjromero</a></p><p> Follow Calinnah: <a href="https://instagram.com/calinnah" rel="nofollow">@calinnah</a> | https://calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;What does it &lt;em&gt;really&lt;/em&gt; take to look like an artist? 👀&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;Cozy with Calinnah&lt;/strong&gt;, I sit down with my stylist and creative collaborator &lt;strong&gt;Suzi Romero (@susyjromero)&lt;/strong&gt; — the woman behind almost every look, show, and visual concept I’ve done since the beginning. Beyond styling, Suzi is a &lt;strong&gt;denim designer, photographer, and creative explorer&lt;/strong&gt;, and together we talk about how &lt;strong&gt;style, design, and identity&lt;/strong&gt; come together to create the &lt;em&gt;artist aesthetic&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;We dive into:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How fashion shapes an artist’s image 🎭&lt;/li&gt;&lt;li&gt;Suzi’s journey as a denim designer and creative mom&lt;/li&gt;&lt;li&gt;The link between photography, fashion, and storytelling&lt;/li&gt;&lt;li&gt;Building confidence in your look while finding your voice&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎧 Tune in and get cozy every Thursday on &lt;strong&gt;Cozy with Calinnah&lt;/strong&gt; — where we talk passion, purpose, and everything in between.&lt;/p&gt;&lt;p&gt;Follow Suzi: &lt;a href=&#34;https://www.instagram.com/susyjromero/&#34; rel=&#34;nofollow&#34;&gt;@susyjromero&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Follow Calinnah: &lt;a href=&#34;https://instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt; | https://calinnah.live&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 30 Oct 2025 13:00:16 &#43;0000</pubDate>
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                <itunes:duration>2467</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/10/27/3/f89b8cb2-3528-4e11-90ea-0cd37f5ffa86_3454164842.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From iPhone to AMC: How Kyle Geller Made a $1K Film Hit Theaters</itunes:title>
                <title>From iPhone to AMC: How Kyle Geller Made a $1K Film Hit Theaters</title>

                <itunes:episode>41</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>From iPhones to AMC screens — Kyle Geller shares how vision can outshine any budget.</itunes:subtitle>
                <itunes:summary>Filmmaker Kyle Waters Geller shares how he made a feature film for under $1,000 using just an iPhone — and got it screened at AMC. In this Cozy with Calinnah episode, Kyle and Calinnah talk about DIY filmmaking, building your own style, and how grit can outshine any budget.</itunes:summary>
                <description><![CDATA[<p>How do you make a film under $1,000 and get it screened at AMC? 🎥</p><p>In this episode of <em>Cozy with Calinnah</em>, I sit down with <strong>Kyle Waters Geller</strong> (aka <a href="https://www.instagram.com/elprimobrand/" rel="nofollow">@elprimobrand</a>), a Long Beach filmmaker redefining what it means to create outside Hollywood. From shooting on iPhones to premiering his film <em>Sorry World Premiere</em> at AMC Marina, Kyle shares how grit, creativity, and building your own style can take you further than any big budget.</p><p>💬 We talk about:</p><ul><li>Making a film for under $1K</li><li>Getting an indie film into AMC</li><li>Building your own creative style</li><li>Working with your partner in business and life</li><li>Turning limitations into opportunities</li></ul><p>🎧 Watch or listen to learn how Kyle proves that <em>vision beats budget every time.</em></p><p>Follow Kyle: <a href="https://www.instagram.com/elprimobrand/" rel="nofollow">@elprimobrand</a></p><p>Follow me, Calinnah: <a href="https://www.instagram.com/calinnah" rel="nofollow">@calinnah</a></p><p>New <em>Cozy with Calinnah</em> episodes every Thursday 🌙</p>]]></description>
                <content:encoded>&lt;p&gt;How do you make a film under $1,000 and get it screened at AMC? 🎥&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with &lt;strong&gt;Kyle Waters Geller&lt;/strong&gt; (aka &lt;a href=&#34;https://www.instagram.com/elprimobrand/&#34; rel=&#34;nofollow&#34;&gt;@elprimobrand&lt;/a&gt;), a Long Beach filmmaker redefining what it means to create outside Hollywood. From shooting on iPhones to premiering his film &lt;em&gt;Sorry World Premiere&lt;/em&gt; at AMC Marina, Kyle shares how grit, creativity, and building your own style can take you further than any big budget.&lt;/p&gt;&lt;p&gt;💬 We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Making a film for under $1K&lt;/li&gt;&lt;li&gt;Getting an indie film into AMC&lt;/li&gt;&lt;li&gt;Building your own creative style&lt;/li&gt;&lt;li&gt;Working with your partner in business and life&lt;/li&gt;&lt;li&gt;Turning limitations into opportunities&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎧 Watch or listen to learn how Kyle proves that &lt;em&gt;vision beats budget every time.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Follow Kyle: &lt;a href=&#34;https://www.instagram.com/elprimobrand/&#34; rel=&#34;nofollow&#34;&gt;@elprimobrand&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow me, Calinnah: &lt;a href=&#34;https://www.instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt;New &lt;em&gt;Cozy with Calinnah&lt;/em&gt; episodes every Thursday 🌙&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Fri, 24 Oct 2025 01:00:15 &#43;0000</pubDate>
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                <itunes:duration>4020</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Starting Over Again: Choosing Stability, Healing, and Creativity</itunes:title>
                <title>Starting Over Again: Choosing Stability, Healing, and Creativity</title>

                <itunes:episode>40</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Finding healing and creativity after rebuilding life and art</itunes:subtitle>
                <itunes:summary>After a devastating crash destroyed her home and business, designer and entrepreneur Liz Garibaldi shares her journey of rebuilding, healing through therapy, and finding balance between stability and creativity. A powerful reminder that even through trauma, it’s always possible to start again.</itunes:summary>
                <description><![CDATA[<p>What does it really mean to start over — to rebuild your life, heal from trauma, and find your creative spark again?</p><p>In this episode of <em>Cozy with Calinnah</em>, designer and entrepreneur <strong>Liz Garibaldi</strong> opens up about the night a car crashed into <strong>Open Gallery</strong> — her home and place of business — and how she and her family had to rebuild everything from scratch. Liz also shares her journey through therapy, the tension between choosing stability and creativity, and how being a former nurse shaped the way she processes trauma.</p><p>We talk about:</p><ul><li>Rebuilding life after unexpected tragedy</li><li>Balancing stability and artistry</li><li>Healing through therapy and creative expression</li><li>Unlearning desensitization from nursing to reconnect with emotion</li><li>Redefining what it means to be an artist as we get older</li></ul><p>This conversation is a reminder that even when life falls apart, <strong>you can always start over again — and find new meaning in the process.</strong></p><p>Follow Liz &amp; her work: <a href="https://www.instagram.com/opengallerylb/" rel="nofollow">@opengallerylb</a></p><p>Follow me: <a href="https://www.instagram.com/calinnah" rel="nofollow">https://www.instagram.com/calinnah</a> | https://calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;What does it really mean to start over — to rebuild your life, heal from trauma, and find your creative spark again?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, designer and entrepreneur &lt;strong&gt;Liz Garibaldi&lt;/strong&gt; opens up about the night a car crashed into &lt;strong&gt;Open Gallery&lt;/strong&gt; — her home and place of business — and how she and her family had to rebuild everything from scratch. Liz also shares her journey through therapy, the tension between choosing stability and creativity, and how being a former nurse shaped the way she processes trauma.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Rebuilding life after unexpected tragedy&lt;/li&gt;&lt;li&gt;Balancing stability and artistry&lt;/li&gt;&lt;li&gt;Healing through therapy and creative expression&lt;/li&gt;&lt;li&gt;Unlearning desensitization from nursing to reconnect with emotion&lt;/li&gt;&lt;li&gt;Redefining what it means to be an artist as we get older&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This conversation is a reminder that even when life falls apart, &lt;strong&gt;you can always start over again — and find new meaning in the process.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow Liz &amp;amp; her work: &lt;a href=&#34;https://www.instagram.com/opengallerylb/&#34; rel=&#34;nofollow&#34;&gt;@opengallerylb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow me: &lt;a href=&#34;https://www.instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/calinnah&lt;/a&gt; | https://calinnah.live&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 16 Oct 2025 13:00:56 &#43;0000</pubDate>
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                <itunes:duration>3647</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/10/8/21/d449685d-a3d8-41a9-9581-22223855f45c_2771080995.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turning Pain Into Art — Teaakat on Healing, Identity, and Reinvention</itunes:title>
                <title>Turning Pain Into Art — Teaakat on Healing, Identity, and Reinvention</title>

                <itunes:episode>39</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Filipina singer/songwriter Teaakat on resilience, identity, and the art of reinvention.</itunes:subtitle>
                <itunes:summary>Filipina singer/songwriter and actress Teaakat shares how she turned pain into art, from her early days modeling in LA to releasing her debut EP after seasons of isolation. In this inspiring conversation, we talk resilience, representation, and the power of reinvention.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with <strong>Teaakat (aka Tea Noel)</strong> — a Filipina singer, songwriter, model, and actress from LA who has transformed seasons of toxicity, abuse, and isolation into powerful artistry. We talk about how modeling opened doors in entertainment, the release of her EP, what it means to represent as a Filipina creative, and how she continues to reinvent herself through music, acting, and beyond.</p><p>Follow Teaakat on IG: <a href="https://www.instagram.com/teaakat/" rel="nofollow">@teaakat</a></p><p>Follow me, Calinnah: <a href="https://www.instagram.com/calinnah/" rel="nofollow">@calinnah</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with &lt;strong&gt;Teaakat (aka Tea Noel)&lt;/strong&gt; — a Filipina singer, songwriter, model, and actress from LA who has transformed seasons of toxicity, abuse, and isolation into powerful artistry. We talk about how modeling opened doors in entertainment, the release of her EP, what it means to represent as a Filipina creative, and how she continues to reinvent herself through music, acting, and beyond.&lt;/p&gt;&lt;p&gt;Follow Teaakat on IG: &lt;a href=&#34;https://www.instagram.com/teaakat/&#34; rel=&#34;nofollow&#34;&gt;@teaakat&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow me, Calinnah: &lt;a href=&#34;https://www.instagram.com/calinnah/&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 09 Oct 2025 13:00:58 &#43;0000</pubDate>
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                <itunes:duration>3759</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/10/3/1/e12145d9-c962-49e7-886c-0aa6d8532679_1746126342.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Market Without Burnout | Karen Reyes on Fear, Shows &amp; Creative Balance</itunes:title>
                <title>Market Without Burnout | Karen Reyes on Fear, Shows &amp; Creative Balance</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>What does it really take to market yourself as an artist — without burning out? In this episode of Cozy with Calinnah, I sit down with Karen Reyes, founder of Indieground and the face of Nothingmag. As a booker, event coordinator, and creative, Karen shares how artists can pitch themselves to promoters and magazines, push past fear, experiment with sound, and find balance by resetting to avoid burnout.</itunes:subtitle>
                <itunes:summary>Karen Reyes (Indieground, Nothingmag) shares how artists can market themselves, pitch to promoters, overcome fear, and avoid burnout while building their artistry.</itunes:summary>
                <description><![CDATA[<p>What does it really take to market yourself as an artist — without burning out? In this episode of <em>Cozy with Calinnah</em>, I sit down with <strong>Karen Reyes</strong>, founder of Indieground and the face of Nothingmag. As a booker, event coordinator, and creative, Karen shares how artists can pitch themselves to promoters and magazines, push past fear, experiment with sound, and find balance by resetting to avoid burnout.</p>]]></description>
                <content:encoded>&lt;p&gt;What does it really take to market yourself as an artist — without burning out? In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with &lt;strong&gt;Karen Reyes&lt;/strong&gt;, founder of Indieground and the face of Nothingmag. As a booker, event coordinator, and creative, Karen shares how artists can pitch themselves to promoters and magazines, push past fear, experiment with sound, and find balance by resetting to avoid burnout.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 02 Oct 2025 13:00:12 &#43;0000</pubDate>
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                <itunes:duration>3105</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stories You Can See | Carolina Isabel Salazar on Photography &amp; Storytelling</itunes:title>
                <title>Stories You Can See | Carolina Isabel Salazar on Photography &amp; Storytelling</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Carolina Isabel on storytelling through photography and culture</itunes:subtitle>
                <itunes:summary>Photographer Carolina Isabel Salazar joins Cozy with Calinnah to explore how images can tell stories of culture, identity, and truth — from exhibitions like GAZE to brand campaigns with Levi’s, Spotify, and Netflix.</itunes:summary>
                <description><![CDATA[<p>When you look at a photo, do you see just an image — or an entire story? 📸</p><p>In this episode of <em>Cozy with Calinnah</em>, I sit down with <strong>Carolina Isabel Salazar</strong>, a Guatemalan American photographer whose work has been featured with brands like Levi’s, Spotify, Netflix, Tiffany &amp; Co, and Adidas. Her exhibitions, including <em>GAZE</em> and <em>Artistic Working Class</em>, prove that every image can speak volumes — about identity, culture, and the truths we hold inside.</p><p>We talk about:</p><ul><li>How to capture a moment that tells a full story ✨</li><li>Creating space where people feel comfortable enough to be themselves 🌿</li><li>Balancing brand collaborations with authentic storytelling 🎯</li><li>The role of identity and representation in her work 🌎</li><li>Why sometimes the camera reveals things people don’t even realize 👀</li></ul><p>🎙 Tune in for a conversation about art, culture, and seeing beyond the lens.</p><p>✨ Follow Carolina Isabel: <a href="https://www.instagram.com/isabel_carolinaaa" rel="nofollow">https://www.instagram.com/isabel_carolinaaa</a></p><p>✨ Follow me: https://calinnah.live/</p>]]></description>
                <content:encoded>&lt;p&gt;When you look at a photo, do you see just an image — or an entire story? 📸&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with &lt;strong&gt;Carolina Isabel Salazar&lt;/strong&gt;, a Guatemalan American photographer whose work has been featured with brands like Levi’s, Spotify, Netflix, Tiffany &amp;amp; Co, and Adidas. Her exhibitions, including &lt;em&gt;GAZE&lt;/em&gt; and &lt;em&gt;Artistic Working Class&lt;/em&gt;, prove that every image can speak volumes — about identity, culture, and the truths we hold inside.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to capture a moment that tells a full story ✨&lt;/li&gt;&lt;li&gt;Creating space where people feel comfortable enough to be themselves 🌿&lt;/li&gt;&lt;li&gt;Balancing brand collaborations with authentic storytelling 🎯&lt;/li&gt;&lt;li&gt;The role of identity and representation in her work 🌎&lt;/li&gt;&lt;li&gt;Why sometimes the camera reveals things people don’t even realize 👀&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎙 Tune in for a conversation about art, culture, and seeing beyond the lens.&lt;/p&gt;&lt;p&gt;✨ Follow Carolina Isabel: &lt;a href=&#34;https://www.instagram.com/isabel_carolinaaa&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/isabel_carolinaaa&lt;/a&gt;&lt;/p&gt;&lt;p&gt;✨ Follow me: https://calinnah.live/&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 25 Sep 2025 13:00:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/9/18/7/2b10f896-f32d-46a9-9195-ce2bb662a780_cwc_podcast_thumbnails__7_.jpg"/>
                <itunes:duration>3344</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ego Out the Door | Got Your Back on Collaboration &amp; Community</itunes:title>
                <title>Ego Out the Door | Got Your Back on Collaboration &amp; Community</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Collaboration, community, and care through food with Got Your Back</itunes:subtitle>
                <itunes:summary>Brennan Villarreal and Sasha Schoen of Got Your Back join me to talk about collaboration over ego, building community through food, and how kindness and integrity fuel their work.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with Brennan Villarreal and Sasha Schoen of <strong>Got Your Back</strong> (<a href="https://www.instagram.com/gotyourbacklb/" rel="nofollow">@gotyourbacklb</a>)—the duo known for their pop-ups, supper clubs, and Long Beach residency at Selva. 🌴🍴</p><p>We dive into the power of collaboration, why leading without ego creates better outcomes, and how integrity and kindness are at the heart of building community. From backyard dinners to curating chef collabs and winemaker series, Brennan and Sasha share how food and hospitality can bring people together.</p><p>Follow Got Your Back: <a href="https://www.instagram.com/gotyourbacklb/" rel="nofollow">@gotyourbacklb</a></p><p>Follow me: https://calinnah.live | <a href="https://instagram.com/calinnah" rel="nofollow">@calinnah</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with Brennan Villarreal and Sasha Schoen of &lt;strong&gt;Got Your Back&lt;/strong&gt; (&lt;a href=&#34;https://www.instagram.com/gotyourbacklb/&#34; rel=&#34;nofollow&#34;&gt;@gotyourbacklb&lt;/a&gt;)—the duo known for their pop-ups, supper clubs, and Long Beach residency at Selva. 🌴🍴&lt;/p&gt;&lt;p&gt;We dive into the power of collaboration, why leading without ego creates better outcomes, and how integrity and kindness are at the heart of building community. From backyard dinners to curating chef collabs and winemaker series, Brennan and Sasha share how food and hospitality can bring people together.&lt;/p&gt;&lt;p&gt;Follow Got Your Back: &lt;a href=&#34;https://www.instagram.com/gotyourbacklb/&#34; rel=&#34;nofollow&#34;&gt;@gotyourbacklb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow me: https://calinnah.live | &lt;a href=&#34;https://instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 23 Sep 2025 13:00:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/9/12/20/f18f2df3-5d90-4851-9146-34f38c48a902_cwc_podcast_thumbnails__6_.jpg"/>
                <itunes:duration>3221</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/9/12/20/33eefa2f-c002-4210-ad81-2e74fb7daad6_3716190403.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>No Timeline Needed | Jerry Garcia (Casita Negra) on Business, Breaks &amp; Letting It Flow</itunes:title>
                <title>No Timeline Needed | Jerry Garcia (Casita Negra) on Business, Breaks &amp; Letting It Flow</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Casita Negra’s Jerry Garcia on artistry, business, and balance.</itunes:subtitle>
                <itunes:summary>Jerry Garcia of Casita Negra joins Calinnah to talk artistry, business basics, and why you don’t need a timeline to succeed.</itunes:summary>
                <description><![CDATA[<p>Being an artist isn’t just about the music — it’s also about understanding the business, building with your community, and learning to let things flow.</p><p>In this episode of <em>Cozy with Calinnah</em>, I sit down with Jerry Garcia, the creative mind behind <strong>Casita Negra</strong>, to talk about:</p><ul><li>Why independent artists should know business basics 🎶</li><li>How to work with family and friends without losing boundaries 💡</li><li>The power of breaks as shifts in focus, not failures 🌱</li><li>Letting go of timelines and trusting your own path ✨</li></ul><p>If you’ve ever felt pressure to move faster or “stay on track,” this conversation will remind you that artistry — and life — can move at its own pace.</p>]]></description>
                <content:encoded>&lt;p&gt;Being an artist isn’t just about the music — it’s also about understanding the business, building with your community, and learning to let things flow.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with Jerry Garcia, the creative mind behind &lt;strong&gt;Casita Negra&lt;/strong&gt;, to talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why independent artists should know business basics 🎶&lt;/li&gt;&lt;li&gt;How to work with family and friends without losing boundaries 💡&lt;/li&gt;&lt;li&gt;The power of breaks as shifts in focus, not failures 🌱&lt;/li&gt;&lt;li&gt;Letting go of timelines and trusting your own path ✨&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt pressure to move faster or “stay on track,” this conversation will remind you that artistry — and life — can move at its own pace.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 18 Sep 2025 13:00:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/9/5/20/8a9ba716-cae9-4ec1-8982-e3a7a281a70d_cwc_podcast_thumbnails__5_.jpg"/>
                <itunes:duration>4752</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Truth About Hard Work | Polin Ung on Building with Heart</itunes:title>
                <title>The Truth About Hard Work | Polin Ung on Building with Heart</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Lessons in Entrepreneurship, Family, and Purpose</itunes:subtitle>
                <itunes:summary>Polin Ung shares his journey as a serial entrepreneur turned social impact leader, discussing how heart, purpose, and perspective shaped his businesses and family life. From Long Beach to the Philippines, learn how he balances hustle with impact and legacy.</itunes:summary>
                <description><![CDATA[<p>Polin Ung opens up about the lessons he learned the hard way—why grinding nonstop isn’t always enough, how not fitting into the traditional school system shaped his unconventional path, and why building a business with heart can create real impact for family, community, and purpose. From life in the Philippines to running <strong>Pursuit of Coconuts</strong> and <strong>Isla Eden</strong>, this episode is packed with insights for anyone chasing success without losing themselves.</p>]]></description>
                <content:encoded>&lt;p&gt;Polin Ung opens up about the lessons he learned the hard way—why grinding nonstop isn’t always enough, how not fitting into the traditional school system shaped his unconventional path, and why building a business with heart can create real impact for family, community, and purpose. From life in the Philippines to running &lt;strong&gt;Pursuit of Coconuts&lt;/strong&gt; and &lt;strong&gt;Isla Eden&lt;/strong&gt;, this episode is packed with insights for anyone chasing success without losing themselves.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 16 Sep 2025 13:00:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/8/29/16/cd247f3e-2e60-4a68-ae0b-f8107d6dab67_cwc_podcast_thumbnails__4_.jpg"/>
                <itunes:duration>3611</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/8/29/16/87ac7061-5aac-457d-b5a6-b1b2ad6a06e4_3370715681.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Failure Gave Him Vision | Kevin Martin on Music, Branding &amp; Becoming an Artist</itunes:title>
                <title>How Failure Gave Him Vision | Kevin Martin on Music, Branding &amp; Becoming an Artist</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Kevin Martin (Brainstory) on failure, vision, and building a career in music</itunes:subtitle>
                <itunes:summary>Kevin Martin — guitarist, songwriter, and lead vocalist of Brainstory — shares how his early musical influences, failures with past bands, and lessons in branding shaped his journey. From church choir roots to Brainstory’s success, his story is full of gems for creatives navigating music and life.</itunes:summary>
                <description><![CDATA[<p>From church choir Sundays to punk bands, jazz trios, and finally Brainstory — Kevin Martin’s journey is a masterclass in resilience and artistry. 🎶</p><p>In this episode of <em>Cozy with Calinnah</em>, Kevin opens up about:</p><p> ✨ Growing up surrounded by music and diverse influences (from his dad’s choir to his sister’s eclectic taste)</p><p> ✨ Forming multiple bands before Brainstory — and the failures that taught him the importance of vision</p><p> ✨ Why it took years to understand branding and marketing as an artist</p><p> ✨ Lessons on songwriting, collaboration, and growth as a musician</p><p>Whether you’re an artist, creative, or just love hearing real stories about transformation, this conversation is packed with gems you won’t want to miss.</p>]]></description>
                <content:encoded>&lt;p&gt;From church choir Sundays to punk bands, jazz trios, and finally Brainstory — Kevin Martin’s journey is a masterclass in resilience and artistry. 🎶&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, Kevin opens up about:&lt;/p&gt;&lt;p&gt; ✨ Growing up surrounded by music and diverse influences (from his dad’s choir to his sister’s eclectic taste)&lt;/p&gt;&lt;p&gt; ✨ Forming multiple bands before Brainstory — and the failures that taught him the importance of vision&lt;/p&gt;&lt;p&gt; ✨ Why it took years to understand branding and marketing as an artist&lt;/p&gt;&lt;p&gt; ✨ Lessons on songwriting, collaboration, and growth as a musician&lt;/p&gt;&lt;p&gt;Whether you’re an artist, creative, or just love hearing real stories about transformation, this conversation is packed with gems you won’t want to miss.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 11 Sep 2025 13:00:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/8/21/15/92d942ba-0b68-404d-8786-10484cd202b2_cwc_podcast_thumbnails__3_.jpg"/>
                <itunes:duration>4508</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/8/21/15/5e4335d6-06f8-4e4e-93ea-c92622e38673_116837321.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of Pause | Finding Purpose When Life Makes You Stop</itunes:title>
                <title>The Power of Pause | Finding Purpose When Life Makes You Stop</title>

                <itunes:episode>32</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>A solo reflection on rest, resilience, and rediscovering purpose.</itunes:subtitle>
                <itunes:summary>COVID forced me to pause — and it brought me back to my early nursing days when the pandemic first hit. In this episode, I share what rest revealed about my purpose and how stillness can help creatives reconnect with their calling.</itunes:summary>
                <description><![CDATA[<p>When COVID forced me to slow down, it brought up more than just a week of rest — it took me back to my early nursing days, when the pandemic first hit and fear was constant. In this solo episode, I share what stillness taught me about purpose, creativity, and why taking breaks matters as an artist.</p><p>Whether you’re a creative, a dreamer, or someone running on empty, this is your reminder that slowing down isn’t weakness — it’s wisdom.</p><p><strong>What You’ll Hear in This Episode:</strong></p><ul><li>How getting COVID made me pause and reflect</li><li>The connection between rest and creative clarity</li><li>PTSD memories from my early nursing career during COVID</li><li>Questions to ask yourself when you’re feeling disconnected from your work</li><li>Why your purpose matters more than productivity</li></ul>]]></description>
                <content:encoded>&lt;p&gt;When COVID forced me to slow down, it brought up more than just a week of rest — it took me back to my early nursing days, when the pandemic first hit and fear was constant. In this solo episode, I share what stillness taught me about purpose, creativity, and why taking breaks matters as an artist.&lt;/p&gt;&lt;p&gt;Whether you’re a creative, a dreamer, or someone running on empty, this is your reminder that slowing down isn’t weakness — it’s wisdom.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Hear in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How getting COVID made me pause and reflect&lt;/li&gt;&lt;li&gt;The connection between rest and creative clarity&lt;/li&gt;&lt;li&gt;PTSD memories from my early nursing career during COVID&lt;/li&gt;&lt;li&gt;Questions to ask yourself when you’re feeling disconnected from your work&lt;/li&gt;&lt;li&gt;Why your purpose matters more than productivity&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 09 Sep 2025 13:00:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/8/14/6/96124153-7fd3-46fe-8004-95d526ee6b70_cwc_podcast_thumbnails__1_.jpg"/>
                <itunes:duration>197</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Grants, Grit &amp; Growth with Carlos Gacharná</itunes:title>
                <title>Grants, Grit &amp; Growth with Carlos Gacharná</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Carlos Gacharná on creative grit, grant funding, and building a sustainable art career</itunes:subtitle>
                <itunes:summary>Colombian artist Carlos Gacharná joins Cozy with Calinnah to talk about his immigrant journey, funding his creative practice through grants, and teaching the next generation of BIPOC creatives. A must-listen for any artist navigating the grind with purpose.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with Colombian artist and educator Carlos Eduardo Gacharná to talk about his journey as an immigrant creative, the hustle of finding artist grants, and how he uses art to build community. From neon bending to teaching youth, Carlos shares how being an artist is like a sport—and why persistence is everything.</p><p>🎧 Tune in for real talk on creativity, identity, and building a sustainable art empire.</p><p>Follow Carlos:</p><p> Website: <a href="https://www.carloseg.com/" rel="nofollow">https://www.carloseg.com/</a></p><p> Instagram: <a href="https://www.instagram.com/caduphoto/" rel="nofollow">https://www.instagram.com/caduphoto/</a></p><p>Follow Calinnah:</p><p> Website: https://calinnah.live</p><p> Instagram: <a href="https://instagram.com/calinnah" rel="nofollow">https://instagram.com/calinnah</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with Colombian artist and educator Carlos Eduardo Gacharná to talk about his journey as an immigrant creative, the hustle of finding artist grants, and how he uses art to build community. From neon bending to teaching youth, Carlos shares how being an artist is like a sport—and why persistence is everything.&lt;/p&gt;&lt;p&gt;🎧 Tune in for real talk on creativity, identity, and building a sustainable art empire.&lt;/p&gt;&lt;p&gt;Follow Carlos:&lt;/p&gt;&lt;p&gt; Website: &lt;a href=&#34;https://www.carloseg.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.carloseg.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/caduphoto/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/caduphoto/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Calinnah:&lt;/p&gt;&lt;p&gt; Website: https://calinnah.live&lt;/p&gt;&lt;p&gt; Instagram: &lt;a href=&#34;https://instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/calinnah&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Sep 2025 13:00:43 &#43;0000</pubDate>
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                <itunes:duration>3683</itunes:duration>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Create Your Own Lane: Meaghan’s Journey from Bay to LA &amp; Building Nezzy Studios</itunes:title>
                <title>Create Your Own Lane: Meaghan’s Journey from Bay to LA &amp; Building Nezzy Studios</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How Meaghan built Nezzy Studios after moving to LA alone</itunes:subtitle>
                <itunes:summary>Filipino American artist Meaghan shares how she moved from the Bay to LA before the pandemic, faced the unknown, and used that season of solitude to start Nezzy Studios. This episode is about resilience, creativity, and creating your own lane.</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit down with Meaghan — a Filipino American multidisciplinary artist and founder of Nezzy Studios. After moving from the Bay to LA just before the pandemic, she found herself navigating uncertainty and solitude. But instead of waiting for opportunities, she built her own. We talk about creating a community-rooted studio, leaning into your own voice, and what it truly means to create your own lane.</p><p>🎨 Explore Meaghan’s work: <a href="https://nezzystudios.com" rel="nofollow">https://nezzystudios.com</a></p><p> 📲 Follow me on Instagram: <a href="https://instagram.com/calinnah" rel="nofollow">https://instagram.com/calinnah</a></p><p> 🌐 More content at: https://calinnah.live</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit down with Meaghan — a Filipino American multidisciplinary artist and founder of Nezzy Studios. After moving from the Bay to LA just before the pandemic, she found herself navigating uncertainty and solitude. But instead of waiting for opportunities, she built her own. We talk about creating a community-rooted studio, leaning into your own voice, and what it truly means to create your own lane.&lt;/p&gt;&lt;p&gt;🎨 Explore Meaghan’s work: &lt;a href=&#34;https://nezzystudios.com&#34; rel=&#34;nofollow&#34;&gt;https://nezzystudios.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 📲 Follow me on Instagram: &lt;a href=&#34;https://instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 🌐 More content at: https://calinnah.live&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Sep 2025 13:00:37 &#43;0000</pubDate>
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                <itunes:duration>4264</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/8/2/23/fb22a23a-c8d0-4f0e-909c-948755990919_906890923.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Giving 110%: Johnny from Lobsterdamus on Hustle, Heart, and Filipino Flavor</itunes:title>
                <title>Giving 110%: Johnny from Lobsterdamus on Hustle, Heart, and Filipino Flavor</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>From food hustler to culture builder—how Johnny built Lobsterdamus with heart, hustle, and no roadmap.</itunes:subtitle>
                <itunes:summary>Johnny from Lobsterdamus joins Cozy with Calinnah to talk hustle, mindset, and the beauty of building something from scratch—without a college degree. From celeb fans to Filipino food collabs, he’s done it all by giving 110%.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with my longtime friend Johnny—founder of Lobsterdamus and Mano Po—to talk about building from the ground up without a college degree. We dive into his early hustle, training under Roy Choi, what it means to give 110%, and how being a family man reshaped his perspective on life, love, and legacy. If you’ve ever felt torn between passion and stability, this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with my longtime friend Johnny—founder of Lobsterdamus and Mano Po—to talk about building from the ground up without a college degree. We dive into his early hustle, training under Roy Choi, what it means to give 110%, and how being a family man reshaped his perspective on life, love, and legacy. If you’ve ever felt torn between passion and stability, this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Aug 2025 13:00:35 &#43;0000</pubDate>
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                <itunes:duration>3448</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/7/24/8/83893b04-4f06-46f3-a81c-c584d16a3903_3927661952.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Honor Your Inner Child w/ Menchie</itunes:title>
                <title>Honor Your Inner Child w/ Menchie</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Menchie on activism, artistry, and nurturing your inner child</itunes:subtitle>
                <itunes:summary>Menchie, founder of Bootleg Orchestra, joins Cozy with Calinnah to talk activism, artistry, collaborating with community, and speaking to your inner child.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, Menchie—queer Filipinx-American cultural worker, producer, and founder of Bootleg Orchestra—shares how activism and artistry intersect in her life. We talk about honoring our inner child, understanding our histories, and finding balance as creatives while staying rooted in community.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, Menchie—queer Filipinx-American cultural worker, producer, and founder of Bootleg Orchestra—shares how activism and artistry intersect in her life. We talk about honoring our inner child, understanding our histories, and finding balance as creatives while staying rooted in community.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 26 Aug 2025 13:00:55 &#43;0000</pubDate>
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                <itunes:duration>4307</itunes:duration>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Art Without Burnout: Tati of Asi Fui</itunes:title>
                <title>Art Without Burnout: Tati of Asi Fui</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Tati Velazquez on consistency, creative flow, and sustainable artistry</itunes:subtitle>
                <itunes:summary>Tati Velazquez of Asi Fui shares her tips for avoiding creative burnout, embracing flow, and balancing multiple creative outlets—all while keeping the vibe alive.</itunes:summary>
                <description><![CDATA[<p>In this cozy episode, Tati Velazquez—lead vocalist of <em>Asi Fui</em> and founder of <em>Baked Papaya</em>—opens up about how she balances her music, art, and business without burning out. We talk about why consistency (like meeting with her band twice a week) is grounding, how switching between creative outlets keeps the inspiration flowing, and why she’s all about trusting the vibe instead of forcing the process.</p>]]></description>
                <content:encoded>&lt;p&gt;In this cozy episode, Tati Velazquez—lead vocalist of &lt;em&gt;Asi Fui&lt;/em&gt; and founder of &lt;em&gt;Baked Papaya&lt;/em&gt;—opens up about how she balances her music, art, and business without burning out. We talk about why consistency (like meeting with her band twice a week) is grounding, how switching between creative outlets keeps the inspiration flowing, and why she’s all about trusting the vibe instead of forcing the process.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live/</link>
                <pubDate>Thu, 21 Aug 2025 13:00:45 &#43;0000</pubDate>
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                <itunes:duration>2509</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/7/10/1/c3f53686-b414-4db5-9920-214bc8430a2a_427723315.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Draw Every Damn Day – Jason Keam on Discipline, Community &amp; Murals</itunes:title>
                <title>Draw Every Damn Day – Jason Keam on Discipline, Community &amp; Murals</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>100 drawings a month, community murals, and creative discipline</itunes:subtitle>
                <itunes:summary>Jason Keam talks about building his creative discipline through 100 monthly drawings, landing brand collabs, and the value of community in his art.

</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit down with muralist, animator, and community-driven artist Jason Keam. We talk about how drawing <em>100 pieces a month</em> helped him land both local and corporate clients, and why staying consistent is the key to long-term creative growth. Jason also shares insight into his project at <em>Be Here Now</em> and how community involvement shapes his art.</p><p>This one’s for the artists, dreamers, and anyone trying to stay committed to the craft.</p><p>—</p><p>🎧 Watch the full video on YouTube</p><p>🌐 More episodes: <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p><p>📲 Follow Jason: <a href="https://instagram.com/jason_keam" rel="nofollow">https://instagram.com/jason_keam</a> | <a href="https://jasonkeam.com" rel="nofollow">https://jasonkeam.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit down with muralist, animator, and community-driven artist Jason Keam. We talk about how drawing &lt;em&gt;100 pieces a month&lt;/em&gt; helped him land both local and corporate clients, and why staying consistent is the key to long-term creative growth. Jason also shares insight into his project at &lt;em&gt;Be Here Now&lt;/em&gt; and how community involvement shapes his art.&lt;/p&gt;&lt;p&gt;This one’s for the artists, dreamers, and anyone trying to stay committed to the craft.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;🎧 Watch the full video on YouTube&lt;/p&gt;&lt;p&gt;🌐 More episodes: &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📲 Follow Jason: &lt;a href=&#34;https://instagram.com/jason_keam&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/jason_keam&lt;/a&gt; | &lt;a href=&#34;https://jasonkeam.com&#34; rel=&#34;nofollow&#34;&gt;https://jasonkeam.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 19 Aug 2025 13:00:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/7/4/1/2d8dac06-636b-4fc2-a2d4-ce05fdc71791_cwc_podcast_thumbnails__7_.jpg"/>
                <itunes:duration>5972</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Drummer Who Plays Everything</itunes:title>
                <title>The Drummer Who Plays Everything</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How Christian Orozco carved his path through eclectic gigs and genre-bending drums.</itunes:subtitle>
                <itunes:summary>Christian Orozco shares how playing open mics, staying open to all genres, and chasing experience over perfection shaped his unique drumming style.</itunes:summary>
                <description><![CDATA[<p>Christian Orozco is a genre-defying drummer who blends jazz, hip-hop, and indie styles into a sound that’s all his own. In this episode of <em>Cozy with Calinnah</em>, we talk about how gigging nonstop, saying yes to every opportunity, and listening to every kind of music helped him grow into one of the most versatile drummers. Whether you&#39;re an artist, musician, or just curious about the hustle behind the scenes — this one hits.</p>]]></description>
                <content:encoded>&lt;p&gt;Christian Orozco is a genre-defying drummer who blends jazz, hip-hop, and indie styles into a sound that’s all his own. In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we talk about how gigging nonstop, saying yes to every opportunity, and listening to every kind of music helped him grow into one of the most versatile drummers. Whether you&amp;#39;re an artist, musician, or just curious about the hustle behind the scenes — this one hits.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 14 Aug 2025 13:00:32 &#43;0000</pubDate>
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                <itunes:duration>2262</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Colocho: Bands, Studio Life &amp; Creating Without Rules</itunes:title>
                <title>Colocho: Bands, Studio Life &amp; Creating Without Rules</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How Colocho balances 9-5 life with DIY music and creative freedom.</itunes:subtitle>
                <itunes:summary>Colocho has fronted multiple bands, built his own studios, and stayed true to his sound from Long Beach. In this episode of Cozy with Calinnah, we dive into his journey as a self-made artist who creates on his own terms—while working a full-time job by day.</itunes:summary>
                <description><![CDATA[<p>In this episode, I sit down with Colocho—a Long Beach native, musician, and recording artist who’s been playing in bands since he was a teenager. By day, he works as a pressure valve technician, and by night, he’s in the studio building sounds, stories, and community. We talk about growing up in Long Beach, traveling the world, starting bands, and what it really means to be a self-starter in music and in life.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I sit down with Colocho—a Long Beach native, musician, and recording artist who’s been playing in bands since he was a teenager. By day, he works as a pressure valve technician, and by night, he’s in the studio building sounds, stories, and community. We talk about growing up in Long Beach, traveling the world, starting bands, and what it really means to be a self-starter in music and in life.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Tue, 12 Aug 2025 13:00:39 &#43;0000</pubDate>
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                <itunes:duration>2552</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Joe Caigoy on Competition, Culture, and the Reality of Full-Time Artist Life</itunes:title>
                <title>Joe Caigoy on Competition, Culture, and the Reality of Full-Time Artist Life</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Filipino Identity, Artist Pressure &amp; The Filharmonic Journey</itunes:subtitle>
                <itunes:summary>Joe Caigoy of The Filharmonic joins Cozy with Calinnah to talk about navigating competition, creative pressure, and Filipino identity as a full-time artist. A candid convo you don’t want to miss.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with powerhouse vocalist Joe Caigoy of The Filharmonic to talk about the <em>real</em> journey of being a full-time artist. From finding his voice as a Filipino-American singer to dealing with the competitive pressures of the music industry, Joe shares his unfiltered truth about staying grounded in the chaos. We also get into our shared cultural upbringing, mental health in creative careers, and why identity matters just as much as talent.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with powerhouse vocalist Joe Caigoy of The Filharmonic to talk about the &lt;em&gt;real&lt;/em&gt; journey of being a full-time artist. From finding his voice as a Filipino-American singer to dealing with the competitive pressures of the music industry, Joe shares his unfiltered truth about staying grounded in the chaos. We also get into our shared cultural upbringing, mental health in creative careers, and why identity matters just as much as talent.&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 07 Aug 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3096</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Escape the 9–5 Trap ft. Chapis</itunes:title>
                <title>How to Escape the 9–5 Trap ft. Chapis</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Balancing full-time work with creative dreams</itunes:subtitle>
                <itunes:summary>Calinnah sits down with Chapis to talk about creating while clocked into a 9–5, touring as an indie artist, and how to find time, gear, and motivation to build a creative life on your terms.</itunes:summary>
                <description><![CDATA[<p>Ever feel like your 9–5 is holding your creativity back? In this episode of <em>Cozy with Calinnah</em>, I chat with Chapis—an engineer by day and artist by night—about how we both manage to keep our artistic dreams alive while working full-time. We dive into the realities of touring without a huge following, how to stay consistent with your craft, and budget-friendly gear tips for indie artists just starting out.</p>]]></description>
                <content:encoded>&lt;p&gt;Ever feel like your 9–5 is holding your creativity back? In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I chat with Chapis—an engineer by day and artist by night—about how we both manage to keep our artistic dreams alive while working full-time. We dive into the realities of touring without a huge following, how to stay consistent with your craft, and budget-friendly gear tips for indie artists just starting out.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Aug 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3708</itunes:duration>
                
                
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                <itunes:title>Read the Room with Leti Gomez</itunes:title>
                <title>Read the Room with Leti Gomez</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How music shapes identity and creativity</itunes:subtitle>
                <itunes:summary>DJ and creative Leti Gomez joins Calinnah to talk about the influence of music, reading the room as a performer, and embracing multiple creative roles—from radio to screenprinting to spinning live sets.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I’m joined by Leti Gomez—a Long Beach-based DJ, co-founder of Las Chicas Tristes, founder of OhDear Radio, and owner of Latina-run screenprinting business West Coast Artwear. We talk about the power of music, reading the room as a DJ, and balancing multiple creative roles while staying true to your identity. If you&#39;re a multi-hyphenate creative or just curious about how music shapes us, this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I’m joined by Leti Gomez—a Long Beach-based DJ, co-founder of Las Chicas Tristes, founder of OhDear Radio, and owner of Latina-run screenprinting business West Coast Artwear. We talk about the power of music, reading the room as a DJ, and balancing multiple creative roles while staying true to your identity. If you&amp;#39;re a multi-hyphenate creative or just curious about how music shapes us, this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3964</itunes:duration>
                
                
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                <itunes:title>Start Before You’re Ready | Jaimi Gray on Surviving L.A. &amp; Finding Her Voice</itunes:title>
                <title>Start Before You’re Ready | Jaimi Gray on Surviving L.A. &amp; Finding Her Voice</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Jaimi Gray on Voice Acting, L.A. Hustle, and Starting Scared</itunes:subtitle>
                <itunes:summary>Voice actor and actress Jaimi Gray joins Calinnah to share her story of perseverance—from moving to L.A. without a plan to voicing major characters on Netflix and Disney&#43;. They talk about surviving the creative grind, breaking into voice acting, and starting before you feel ready.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with actress, voice artist, and host <strong>Jaimi Gray</strong> to talk about her bold move from Virginia to L.A. to pursue her creative dreams. From working a 9-5 to becoming the voice of Felicia in <em>Bratz</em>, Phaedra in <em>Rainbow High</em>, and roles in <em>Miraculous Ladybug</em>, Jaimi shares the ups, downs, and lessons from her journey in the entertainment industry.</p><p>We talk about:</p><ul><li>Moving to L.A. without a backup plan</li><li>How to get into voice acting</li><li>Balancing a creative career with a full-time job</li><li>Staying grounded through faith, family, and purpose</li></ul><p>If you’ve ever wanted to start something big before you feel ready—this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with actress, voice artist, and host &lt;strong&gt;Jaimi Gray&lt;/strong&gt; to talk about her bold move from Virginia to L.A. to pursue her creative dreams. From working a 9-5 to becoming the voice of Felicia in &lt;em&gt;Bratz&lt;/em&gt;, Phaedra in &lt;em&gt;Rainbow High&lt;/em&gt;, and roles in &lt;em&gt;Miraculous Ladybug&lt;/em&gt;, Jaimi shares the ups, downs, and lessons from her journey in the entertainment industry.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Moving to L.A. without a backup plan&lt;/li&gt;&lt;li&gt;How to get into voice acting&lt;/li&gt;&lt;li&gt;Balancing a creative career with a full-time job&lt;/li&gt;&lt;li&gt;Staying grounded through faith, family, and purpose&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever wanted to start something big before you feel ready—this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3615</itunes:duration>
                
                
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                <itunes:title>Secrets to Going Viral – Jonathan Soto on Cozy with Calinnah</itunes:title>
                <title>Secrets to Going Viral – Jonathan Soto on Cozy with Calinnah</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How consistency, strategy, and collaboration lead to viral content</itunes:subtitle>
                <itunes:summary>Jonathan Soto joins me on Cozy with Calinnah to talk about going viral, building a content strategy, and the realities of creating in 2025.</itunes:summary>
                <description><![CDATA[<p>In this episode, I’m joined by digital content creator and social media strategist Jonathan Soto — who also happens to be my behind-the-scenes partner-in-crime. We break down what it really takes to go viral, how consistency and relevancy play a major role, and the importance of planning content ahead of time.</p><p>Jonathan shares the strategy behind his viral moments (including a video that hit over 1M views), how he juggles a full-time job with content creation, and his best tips for anyone looking to grow online. We also talk about our FIDM connection and what it’s like working together on the Calinnah brand.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I’m joined by digital content creator and social media strategist Jonathan Soto — who also happens to be my behind-the-scenes partner-in-crime. We break down what it really takes to go viral, how consistency and relevancy play a major role, and the importance of planning content ahead of time.&lt;/p&gt;&lt;p&gt;Jonathan shares the strategy behind his viral moments (including a video that hit over 1M views), how he juggles a full-time job with content creation, and his best tips for anyone looking to grow online. We also talk about our FIDM connection and what it’s like working together on the Calinnah brand.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1871</itunes:duration>
                
                
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                <itunes:title>From Dreamer to Doer: Stop Romanticizing the Grind</itunes:title>
                <title>From Dreamer to Doer: Stop Romanticizing the Grind</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Why hustle culture isn’t the goal</itunes:subtitle>
                <itunes:summary>A raw and reflective convo about how grind culture kept me stuck — and how I shifted from surviving to creating with intention. Tune in if you&#39;re tired of romanticizing the hustle.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I open up about the harsh truth behind grind culture. I share my personal story of working full-time as a nurse while chasing my dreams as an artist — and the moment I realized I was more addicted to being busy than being aligned. If you&#39;ve ever felt stuck in survival mode while trying to create, this one&#39;s for you. We’re done glorifying burnout. It’s time to move with purpose.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I open up about the harsh truth behind grind culture. I share my personal story of working full-time as a nurse while chasing my dreams as an artist — and the moment I realized I was more addicted to being busy than being aligned. If you&amp;#39;ve ever felt stuck in survival mode while trying to create, this one&amp;#39;s for you. We’re done glorifying burnout. It’s time to move with purpose.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>245</itunes:duration>
                
                
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                <itunes:title>From Starving Artist to Podcast Queen</itunes:title>
                <title>From Starving Artist to Podcast Queen</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Building a Podcast Empire with Stefanie Maegan</itunes:subtitle>
                <itunes:summary>Stefanie Maegan shares her journey from starting a secret podcast to becoming a prominent voice in the creative community. We discuss the significance of Asian representation, navigating parental expectations, and tips for aspiring podcasters.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with @stefaniemaegan from @brokegirltherapy to discuss the journey from humble beginnings to building a successful podcast. We delve into the challenges of starting a podcast, the importance of representation in the creative space, and how our shared Filipino upbringing influenced our paths. Tune in for an inspiring conversation about resilience, authenticity, and carving out your own space in the industry.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with @stefaniemaegan from @brokegirltherapy to discuss the journey from humble beginnings to building a successful podcast. We delve into the challenges of starting a podcast, the importance of representation in the creative space, and how our shared Filipino upbringing influenced our paths. Tune in for an inspiring conversation about resilience, authenticity, and carving out your own space in the industry.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3485</itunes:duration>
                
                
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                <itunes:title>Curate With Purpose | Vanessa Jimenez of Be Here Now</itunes:title>
                <title>Curate With Purpose | Vanessa Jimenez of Be Here Now</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Curating Culture Through Community Events</itunes:subtitle>
                <itunes:summary>Vanessa Jimenez, founder of Be Here Now, shares how she built a music and art events company in Long Beach that puts community and creativity first. A must-listen for artists and curators alike.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I sit down with my close friend and collaborator, Vanessa Jimenez — the founder of <em>Be Here Now</em>, a music and art events company based in Long Beach, CA.</p><p>We dive into what it takes to build community through events like <em>Dear Long Beach</em>, <em>Lost Lucidity</em>, and <em>Trip Out</em>, while balancing a full-time hustle and staying rooted in purpose.</p><p>If you’ve ever thought about creating your own platform, this one&#39;s for you.</p><p>—</p><p>Follow Vanessa: <a href="https://www.instagram.com/veejewels" rel="nofollow">@veejewels</a></p><p>Follow Be Here Now: <a href="https://www.instagram.com/beherenowaffairs" rel="nofollow">@beherenowaffairs</a></p><p>Follow me: <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p><p>#CozyWithCalinnah #BeHereNow #VanessaJimenez #LongBeachEvents #WomenInMusic #CreativeEntrepreneur #Calinnah</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I sit down with my close friend and collaborator, Vanessa Jimenez — the founder of &lt;em&gt;Be Here Now&lt;/em&gt;, a music and art events company based in Long Beach, CA.&lt;/p&gt;&lt;p&gt;We dive into what it takes to build community through events like &lt;em&gt;Dear Long Beach&lt;/em&gt;, &lt;em&gt;Lost Lucidity&lt;/em&gt;, and &lt;em&gt;Trip Out&lt;/em&gt;, while balancing a full-time hustle and staying rooted in purpose.&lt;/p&gt;&lt;p&gt;If you’ve ever thought about creating your own platform, this one&amp;#39;s for you.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;Follow Vanessa: &lt;a href=&#34;https://www.instagram.com/veejewels&#34; rel=&#34;nofollow&#34;&gt;@veejewels&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Be Here Now: &lt;a href=&#34;https://www.instagram.com/beherenowaffairs&#34; rel=&#34;nofollow&#34;&gt;@beherenowaffairs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow me: &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#CozyWithCalinnah #BeHereNow #VanessaJimenez #LongBeachEvents #WomenInMusic #CreativeEntrepreneur #Calinnah&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3257</itunes:duration>
                
                
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                <itunes:title>Why Nursing? My Unexpected Journey Back to Music</itunes:title>
                <title>Why Nursing? My Unexpected Journey Back to Music</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How Nursing Led Me Back to Music</itunes:subtitle>
                <itunes:summary>Calinnah opens up about how becoming a nurse during the COVID-19 pandemic led her back to her purpose: music. In this intimate episode, she reflects on grief, burnout, healing, and how art can be a lifeline.</itunes:summary>
                <description><![CDATA[<p>Never in a million years did I think I’d become a nurse. I was the creative one—always singing, dancing, performing. But during a major shift in my life, I made a decision that wasn’t part of the plan: I chose nursing.</p><p>In this episode of <em>Cozy with Calinnah</em>, I share the emotional story of how working through the chaos of COVID as a new nurse broke me down—but also reconnected me to music in a way that saved me.</p><p>Whether you&#39;re a multi-passionate creative, a fellow healthcare worker, or someone trying to balance purpose and survival—this one&#39;s for you.</p><p>📅 New episodes every Thursday</p><p>🎥 Watch the full episode on YouTube: <a href="https://www.youtube.com/@calinnah" rel="nofollow">https://www.youtube.com/@calinnah</a></p><p>🌐 More on: <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p>]]></description>
                <content:encoded>&lt;p&gt;Never in a million years did I think I’d become a nurse. I was the creative one—always singing, dancing, performing. But during a major shift in my life, I made a decision that wasn’t part of the plan: I chose nursing.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I share the emotional story of how working through the chaos of COVID as a new nurse broke me down—but also reconnected me to music in a way that saved me.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re a multi-passionate creative, a fellow healthcare worker, or someone trying to balance purpose and survival—this one&amp;#39;s for you.&lt;/p&gt;&lt;p&gt;📅 New episodes every Thursday&lt;/p&gt;&lt;p&gt;🎥 Watch the full episode on YouTube: &lt;a href=&#34;https://www.youtube.com/@calinnah&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 More on: &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>265</itunes:duration>
                
                
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                <itunes:title>Unlocking Wellness: 5 Steps for Artists &amp; Creatives</itunes:title>
                <title>Unlocking Wellness: 5 Steps for Artists &amp; Creatives</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Mental health strategies every creative needs</itunes:subtitle>
                <itunes:summary>5 steps that help me stay grounded and mentally strong as an artist—self-awareness, routines, digital detox, community, and therapy.

</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I dive into the mental health challenges that many artists and creatives face—and the 5 strategies that have helped me navigate them. From self-awareness and daily routines to digital detoxing, community support, and therapy, I’m sharing the real tools that keep me grounded in my creative journey.</p><p> 🎧 Stay until the end for a special announcement!</p><p> 🌐 Follow me on socials for behind-the-scenes:</p><p> Instagram: <a href="https://www.instagram.com/calinnah" rel="nofollow">@calinnah</a></p><p> YouTube: <a href="https://www.youtube.com/@calinnah" rel="nofollow">@calinnah</a></p><p> Facebook: <a href="https://www.facebook.com/calinnah" rel="nofollow">Calinnah</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I dive into the mental health challenges that many artists and creatives face—and the 5 strategies that have helped me navigate them. From self-awareness and daily routines to digital detoxing, community support, and therapy, I’m sharing the real tools that keep me grounded in my creative journey.&lt;/p&gt;&lt;p&gt; 🎧 Stay until the end for a special announcement!&lt;/p&gt;&lt;p&gt; 🌐 Follow me on socials for behind-the-scenes:&lt;/p&gt;&lt;p&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt; YouTube: &lt;a href=&#34;https://www.youtube.com/@calinnah&#34; rel=&#34;nofollow&#34;&gt;@calinnah&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Facebook: &lt;a href=&#34;https://www.facebook.com/calinnah&#34; rel=&#34;nofollow&#34;&gt;Calinnah&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>224</itunes:duration>
                
                
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                <itunes:title>Make Money While You Sleep: Sync Licensing for Indie Artists</itunes:title>
                <title>Make Money While You Sleep: Sync Licensing for Indie Artists</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>The Indie Artist’s Guide to Sync Licensing</itunes:subtitle>
                <itunes:summary>Learn how to turn your music into income through sync licensing. Calinnah breaks down the essentials indie artists need to know about getting music placed in TV, film, and ads.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, we dive into the world of sync licensing—what it is, why it matters, and how independent artists can start earning money by getting their music placed in TV shows, films, ads, and more. Learn how sync deals work, what rights you need to understand, and how to set yourself up for long-term success as a music entrepreneur.</p><p>💡 Whether you&#39;re new to sync or looking to boost your income streams, this is a must-listen for any artist ready to level up.</p><p>🎥 Full video version now on YouTube!</p><p> 🎶 More tools and resources at <a href="https://calinnah.live" rel="nofollow">calinnah.live</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we dive into the world of sync licensing—what it is, why it matters, and how independent artists can start earning money by getting their music placed in TV shows, films, ads, and more. Learn how sync deals work, what rights you need to understand, and how to set yourself up for long-term success as a music entrepreneur.&lt;/p&gt;&lt;p&gt;💡 Whether you&amp;#39;re new to sync or looking to boost your income streams, this is a must-listen for any artist ready to level up.&lt;/p&gt;&lt;p&gt;🎥 Full video version now on YouTube!&lt;/p&gt;&lt;p&gt; 🎶 More tools and resources at &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;calinnah.live&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Jul 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>290</itunes:duration>
                
                
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                <itunes:title>The Creative’s Guide to Everyday Balance</itunes:title>
                <title>The Creative’s Guide to Everyday Balance</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How artists can manage life and time</itunes:subtitle>
                <itunes:summary>Tips for creatives who want to manage their time better—without sacrificing their art or peace of mind. Learn how to set boundaries, build a routine, and stay focused.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, we explore how to balance your artistic passions with real life responsibilities. Whether you&#39;re a musician, dancer, designer, or all of the above, these practical tips will help you manage your time without burning out. I break down how to:</p><ol><li>Communicate boundaries</li><li>Implement a routine</li><li>Prioritize your tasks</li></ol><p>Perfect for any creative juggling multiple hats—this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we explore how to balance your artistic passions with real life responsibilities. Whether you&amp;#39;re a musician, dancer, designer, or all of the above, these practical tips will help you manage your time without burning out. I break down how to:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Communicate boundaries&lt;/li&gt;&lt;li&gt;Implement a routine&lt;/li&gt;&lt;li&gt;Prioritize your tasks&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Perfect for any creative juggling multiple hats—this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>169</itunes:duration>
                
                
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                <itunes:title>Music Video on a Budget: Maximize Creativity, Minimize Costs</itunes:title>
                <title>Music Video on a Budget: Maximize Creativity, Minimize Costs</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>A step-by-step guide to creating powerful music videos without overspending.</itunes:subtitle>
                <itunes:summary>Learn how to make an impactful music video with limited funds. Calinnah shares actionable tips on budgeting, location scouting, hiring, and planning to help you produce standout visuals without the high price tag.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I’m walking you through how to make a high-quality music video—no matter your budget. Whether you&#39;re just starting out or trying to level up your visuals, this guide covers the key steps to bring your vision to life without overspending. Learn how to budget smart, get creative with inspiration, scout affordable locations, hire the right team, and plan your shot list like a pro.</p><p>🎬 What You&#39;ll Learn:</p><ol><li>How to create a budget sheet</li><li>Where to find visual inspiration</li><li>Location scouting on a budget</li><li>Hiring the right crew</li><li>Building your shot list efficiently</li></ol><p>This episode is packed with gems for any independent artist ready to shine on screen!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I’m walking you through how to make a high-quality music video—no matter your budget. Whether you&amp;#39;re just starting out or trying to level up your visuals, this guide covers the key steps to bring your vision to life without overspending. Learn how to budget smart, get creative with inspiration, scout affordable locations, hire the right team, and plan your shot list like a pro.&lt;/p&gt;&lt;p&gt;🎬 What You&amp;#39;ll Learn:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;How to create a budget sheet&lt;/li&gt;&lt;li&gt;Where to find visual inspiration&lt;/li&gt;&lt;li&gt;Location scouting on a budget&lt;/li&gt;&lt;li&gt;Hiring the right crew&lt;/li&gt;&lt;li&gt;Building your shot list efficiently&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;This episode is packed with gems for any independent artist ready to shine on screen!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>315</itunes:duration>
                
                
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                <itunes:title>Unlock Your Creativity: Overcoming Writer&#39;s Block</itunes:title>
                <title>Unlock Your Creativity: Overcoming Writer&#39;s Block</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Real tips to beat writer’s block and spark creativity.</itunes:subtitle>
                <itunes:summary>Need help getting past writer’s block? In this Cozy with Calinnah episode, I share real strategies (and some tea from the pros) on how to stay inspired and keep writing.</itunes:summary>
                <description><![CDATA[<p>Struggling to get the words flowing? In this episode of <em>Cozy with Calinnah</em>, I’m breaking down the most effective ways to beat writer’s block—from changing your environment and taking strategic breaks to free writing and mindset shifts. Plus, I share insights from industry experts who’ve been there too. Whether you&#39;re a songwriter, author, or content creator, this episode will help you unlock your creative flow.</p>]]></description>
                <content:encoded>&lt;p&gt;Struggling to get the words flowing? In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I’m breaking down the most effective ways to beat writer’s block—from changing your environment and taking strategic breaks to free writing and mindset shifts. Plus, I share insights from industry experts who’ve been there too. Whether you&amp;#39;re a songwriter, author, or content creator, this episode will help you unlock your creative flow.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>308</itunes:duration>
                
                
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                <itunes:title>Mastering Time Management: Artists&#39; Guide to Efficiency</itunes:title>
                <title>Mastering Time Management: Artists&#39; Guide to Efficiency</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Time-Saving Tips for Creatives</itunes:subtitle>
                <itunes:summary>Calinnah breaks down how artists can better manage their time without sacrificing creativity. From batching to automation, this episode is your guide to balancing your workflow and protecting your energy.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, we dive into the art of time management for creatives. Learn how to identify your priorities, build a weekly workflow, batch your content, delegate and automate tasks, and protect your creativity to avoid burnout. These are the essential tools every independent artist needs to stay consistent and inspired.</p><p> 🎨✨</p><p> #TimeManagement #CreativeTips #CozyWithCalinnah</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we dive into the art of time management for creatives. Learn how to identify your priorities, build a weekly workflow, batch your content, delegate and automate tasks, and protect your creativity to avoid burnout. These are the essential tools every independent artist needs to stay consistent and inspired.&lt;/p&gt;&lt;p&gt; 🎨✨&lt;/p&gt;&lt;p&gt; #TimeManagement #CreativeTips #CozyWithCalinnah&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>304</itunes:duration>
                
                
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                <itunes:title>Books That Changed My Life as an Artist</itunes:title>
                <title>Books That Changed My Life as an Artist</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>The reads that reshaped my creative journey</itunes:subtitle>
                <itunes:summary>Calinnah shares the books that inspired her most as an artist—from mindset resets to creative breakthroughs. Tune in for a cozy chat that may just inspire your next read.</itunes:summary>
                <description><![CDATA[<p>In this cozy solo episode, I share the books that have deeply influenced my perspective as a creative. From mindset shifts to motivation and self-discovery, these reads have helped me navigate the highs and lows of being an artist. Whether you&#39;re just starting your creative journey or in the middle of redefining your path, these books might just speak to your soul too.</p>]]></description>
                <content:encoded>&lt;p&gt;In this cozy solo episode, I share the books that have deeply influenced my perspective as a creative. From mindset shifts to motivation and self-discovery, these reads have helped me navigate the highs and lows of being an artist. Whether you&amp;#39;re just starting your creative journey or in the middle of redefining your path, these books might just speak to your soul too.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>166</itunes:duration>
                
                
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                <itunes:title>Unlock Artistic Freedom: Free Tools Every Artist Needs</itunes:title>
                <title>Unlock Artistic Freedom: Free Tools Every Artist Needs</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Free apps to simplify your artist life</itunes:subtitle>
                <itunes:summary>Discover the best free tools every artist should be using! Calinnah shares her go-to apps and time-saving hacks to help you work smarter, not harder.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I’m sharing my favorite <strong>free tools and apps</strong> that every artist should know about. From organizing your content to streamlining your creative workflow, these resources have made my life so much easier—and they can do the same for you.</p><p> Whether you&#39;re a singer, designer, or content creator, this episode is packed with tips that’ll help you save time, boost creativity, and stay consistent without spending a dime.</p><p>🎨 Let’s work smarter, not harder.</p><p><strong>✨ Key Takeaways:</strong></p><ul><li>My top free apps for artists</li><li>How to simplify your workflow</li><li>Tips for getting organized creatively</li></ul><p>Don’t forget to subscribe, rate, and share if this episode helps you out!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I’m sharing my favorite &lt;strong&gt;free tools and apps&lt;/strong&gt; that every artist should know about. From organizing your content to streamlining your creative workflow, these resources have made my life so much easier—and they can do the same for you.&lt;/p&gt;&lt;p&gt; Whether you&amp;#39;re a singer, designer, or content creator, this episode is packed with tips that’ll help you save time, boost creativity, and stay consistent without spending a dime.&lt;/p&gt;&lt;p&gt;🎨 Let’s work smarter, not harder.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;My top free apps for artists&lt;/li&gt;&lt;li&gt;How to simplify your workflow&lt;/li&gt;&lt;li&gt;Tips for getting organized creatively&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Don’t forget to subscribe, rate, and share if this episode helps you out!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>130</itunes:duration>
                
                
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                <itunes:title>Batching Genius: Save Time!</itunes:title>
                <title>Batching Genius: Save Time!</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How batching helps artists save time and stay sane</itunes:subtitle>
                <itunes:summary>Discover why batching is the secret weapon for every artist. Calinnah breaks down how this strategy can boost your productivity and make the creative journey smoother and more enjoyable.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, we dive into how batching can transform your life as an artist. Learn how to group similar tasks together to save time, reduce burnout, and stay consistent with your creative output. Whether you&#39;re a musician, painter, or content creator, these practical tips will help you simplify your process and reclaim your time.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, we dive into how batching can transform your life as an artist. Learn how to group similar tasks together to save time, reduce burnout, and stay consistent with your creative output. Whether you&amp;#39;re a musician, painter, or content creator, these practical tips will help you simplify your process and reclaim your time.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>223</itunes:duration>
                
                
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                <itunes:title>Royalty Mastery: Protect Your Earnings</itunes:title>
                <title>Royalty Mastery: Protect Your Earnings</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Why Every Artist Needs to Understand Royalties</itunes:subtitle>
                <itunes:summary>Calinnah shares the essentials of royalty agreements and why artists must understand them to protect their income and creative rights. A must-listen for independent musicians.</itunes:summary>
                <description><![CDATA[<p>In this cozy and informative episode, Calinnah breaks down the <em>must-know</em> basics of royalty agreements for independent artists. Learn how to protect your income, avoid common contract pitfalls, and take control of your music career. Whether you&#39;re just getting started or ready to renegotiate your rights, this episode will leave you smarter and more empowered.</p>]]></description>
                <content:encoded>&lt;p&gt;In this cozy and informative episode, Calinnah breaks down the &lt;em&gt;must-know&lt;/em&gt; basics of royalty agreements for independent artists. Learn how to protect your income, avoid common contract pitfalls, and take control of your music career. Whether you&amp;#39;re just getting started or ready to renegotiate your rights, this episode will leave you smarter and more empowered.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>138</itunes:duration>
                
                
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                <itunes:title>Smart Artist Strategy: Why You Need an LLC</itunes:title>
                <title>Smart Artist Strategy: Why You Need an LLC</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Protect Your Art with an LLC</itunes:subtitle>
                <itunes:summary>Calinnah breaks down why forming an LLC is one of the smartest moves you can make as an artist. She shares the benefits, busts the myths, and helps you see yourself as both a creative and a business owner.</itunes:summary>
                <description><![CDATA[<p>In this cozy episode, Calinnah shares why every independent artist should consider forming an LLC. From protecting your personal assets to unlocking tax advantages, this conversation breaks down the benefits in simple, relatable terms. If you&#39;re building your music or creative brand and want to level up as a business owner, this one&#39;s for you.</p><p>We talk:</p><ul><li>What an LLC actually does</li><li>How it benefits artists specifically</li><li>The mindset shift from hobbyist to entrepreneur</li></ul><p>Stay smart. Stay protected. Let’s get into it.</p><p>—</p><p>Connect with Calinnah:</p><p>🎵 Website: <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p><p>📸 Instagram: @calinnah</p>]]></description>
                <content:encoded>&lt;p&gt;In this cozy episode, Calinnah shares why every independent artist should consider forming an LLC. From protecting your personal assets to unlocking tax advantages, this conversation breaks down the benefits in simple, relatable terms. If you&amp;#39;re building your music or creative brand and want to level up as a business owner, this one&amp;#39;s for you.&lt;/p&gt;&lt;p&gt;We talk:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What an LLC actually does&lt;/li&gt;&lt;li&gt;How it benefits artists specifically&lt;/li&gt;&lt;li&gt;The mindset shift from hobbyist to entrepreneur&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Stay smart. Stay protected. Let’s get into it.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;Connect with Calinnah:&lt;/p&gt;&lt;p&gt;🎵 Website: &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Instagram: @calinnah&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Jun 2025 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>315</itunes:duration>
                
                
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                <itunes:title>Choosing Bandcamp: A Smart Artist’s Move</itunes:title>
                <title>Choosing Bandcamp: A Smart Artist’s Move</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Why Bandcamp Pays Me More Than Streams</itunes:subtitle>
                <itunes:summary>Calinnah shares her strategy as an independent artist—choosing Bandcamp over Spotify for the initial music release. Inspired by LaRussell’s direct-to-consumer model, this episode dives into how to get paid what your music is worth.</itunes:summary>
                <description><![CDATA[<p>In this episode of <em>Cozy with Calinnah</em>, I break down why I’m choosing <strong>Bandcamp</strong> before distributing my music to platforms like Spotify and Apple Music.</p><p> We talk about how $20 on Bandcamp equals 5,000 streams on Spotify, and how artists like <strong>LaRussell</strong> inspired me to prioritize direct-to-fan relationships, merch bundles, and financial sustainability.</p><p>If you&#39;re an independent artist trying to make real money and real impact—this one&#39;s for you.</p><p>🎶 Listen, sip, and stay cozy.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, I break down why I’m choosing &lt;strong&gt;Bandcamp&lt;/strong&gt; before distributing my music to platforms like Spotify and Apple Music.&lt;/p&gt;&lt;p&gt; We talk about how $20 on Bandcamp equals 5,000 streams on Spotify, and how artists like &lt;strong&gt;LaRussell&lt;/strong&gt; inspired me to prioritize direct-to-fan relationships, merch bundles, and financial sustainability.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re an independent artist trying to make real money and real impact—this one&amp;#39;s for you.&lt;/p&gt;&lt;p&gt;🎶 Listen, sip, and stay cozy.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 May 2025 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>222</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Create with AI: Why Artists Need ChatGPT</itunes:title>
                <title>Create with AI: Why Artists Need ChatGPT</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>How AI Became My Creative Assistant</itunes:subtitle>
                <itunes:summary>Calinnah shares how she uses ChatGPT as an artist to brainstorm, write, and stay consistent with content. Learn how AI can support your creative journey.</itunes:summary>
                <description><![CDATA[<p>In this cozy solo episode, Calinnah breaks down how artists can use ChatGPT to boost creativity, speed up content planning, and stay organized in their careers. Whether you&#39;re a songwriter, visual artist, or entrepreneur, this episode gives practical tips on how to make AI your creative assistant.</p><p>✨ What you’ll learn:</p><ul><li>How to use ChatGPT for brainstorming</li><li>Prompts that help with captions, content creation, and organization</li><li>Tips for time management using AI</li><li>Real examples from Calinnah’s workflow</li></ul><p>Grab your tea, get comfy, and tap into the future of creativity.</p><p>🧠 Bonus: Download Calinnah’s free content calendar at <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p><p>Follow Calinnah for more:</p><p>Instagram – @calinnah</p><p>YouTube – youtube.com/@calinnah</p><p>Website – <a href="https://calinnah.live" rel="nofollow">https://calinnah.live</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this cozy solo episode, Calinnah breaks down how artists can use ChatGPT to boost creativity, speed up content planning, and stay organized in their careers. Whether you&amp;#39;re a songwriter, visual artist, or entrepreneur, this episode gives practical tips on how to make AI your creative assistant.&lt;/p&gt;&lt;p&gt;✨ What you’ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to use ChatGPT for brainstorming&lt;/li&gt;&lt;li&gt;Prompts that help with captions, content creation, and organization&lt;/li&gt;&lt;li&gt;Tips for time management using AI&lt;/li&gt;&lt;li&gt;Real examples from Calinnah’s workflow&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Grab your tea, get comfy, and tap into the future of creativity.&lt;/p&gt;&lt;p&gt;🧠 Bonus: Download Calinnah’s free content calendar at &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Calinnah for more:&lt;/p&gt;&lt;p&gt;Instagram – @calinnah&lt;/p&gt;&lt;p&gt;YouTube – youtube.com/@calinnah&lt;/p&gt;&lt;p&gt;Website – &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;https://calinnah.live&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://calinnah.live</link>
                <pubDate>Thu, 29 May 2025 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>231</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Create and Inspire - Balance Work and Life</itunes:title>
                <title>Create and Inspire - Balance Work and Life</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Calinnah</itunes:author>
                <itunes:subtitle>Welcome to your new safe space for creativity, healing, and hustle.</itunes:subtitle>
                <itunes:summary>In this first episode of Cozy with Calinnah, I open up about what led me to start this podcast. As a nurse-turned-artist, I’ve lived many lives—and this space is where we talk about the in-betweens: the healing, the hustle, the heartbreak, and everything in between. Cozy up.</itunes:summary>
                <description><![CDATA[<p>Welcome to <em>Cozy with Calinnah</em>, your new favorite corner of the internet where we slow down and get real about music, healing, and building creative careers on our own terms.</p><p>In this short intro, I’m sharing a piece of my journey—from nurse to artist—and why I created this podcast as a space for honest conversation, growth, and self-discovery.</p><p>Whether you’re juggling a 9-to-5 and chasing your dream on the side, or you just need a reminder that you&#39;re not alone—this one’s for you.</p><p>🛋️ Let’s get cozy.</p><p>—</p><p>💻 More: <a href="https://calinnah.live" rel="nofollow">calinnah.live</a></p><p>📲 Follow me: @calinnah on IG, TikTok &amp; YouTube</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to &lt;em&gt;Cozy with Calinnah&lt;/em&gt;, your new favorite corner of the internet where we slow down and get real about music, healing, and building creative careers on our own terms.&lt;/p&gt;&lt;p&gt;In this short intro, I’m sharing a piece of my journey—from nurse to artist—and why I created this podcast as a space for honest conversation, growth, and self-discovery.&lt;/p&gt;&lt;p&gt;Whether you’re juggling a 9-to-5 and chasing your dream on the side, or you just need a reminder that you&amp;#39;re not alone—this one’s for you.&lt;/p&gt;&lt;p&gt;🛋️ Let’s get cozy.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;💻 More: &lt;a href=&#34;https://calinnah.live&#34; rel=&#34;nofollow&#34;&gt;calinnah.live&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📲 Follow me: @calinnah on IG, TikTok &amp;amp; YouTube&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 May 2025 18:30:00 &#43;0000</pubDate>
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                <itunes:duration>111</itunes:duration>
                
                
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