RedCircle VERIFY_TOKEN_a062ea2c-616b-468d-82cd-0092e13241f7 -- Rendered At Sun, 14 Jun 2026 19:03:31 +0000 Disconnect to Reconnect: The Screen Time Challenge https://redcircle.com/shows/disconnect-to-reconnect-english-podcast en-US All rights reserved. Seth Jones This podcast's focus is to help listeners disconnect from their screens and engage more in the real world. With screens all around us it can be difficult to unplug. Listen in to this podcast to learn the dangers of excessive screen time as well as ways to manage your screen time and improve your productivity and discipline. a062ea2c-616b-468d-82cd-0092e13241f7 This podcast's focus is to help listeners disconnect from their screens and engage more in the real world. With screens all around us it can be difficult to unplug. Listen in to this podcast to learn the dangers of excessive screen time as well as ways to manage your screen time and improve your productivity and discipline.

]]> episodic no Seth Jones jseth773@gmail.com no full Episode 6: Conclusion Episode 6: Conclusion Seth Jones This is the final episode of this podcast. In this episode I express my appreciation for the project as well as what I've learned from it. Shout-out Professor Gilbert. Thank you so much.

]]> <p>This is the final episode of this podcast. In this episode I express my appreciation for the project as well as what I&#39;ve learned from it. Shout-out Professor Gilbert. Thank you so much.</p> 48ec7d2d-cfe4-45bc-8acf-30034576b204 https://redcircle.com/shows/a062ea2c-616b-468d-82cd-0092e13241f7/episodes/19112403-6b9d-4441-957c-9cc04159b3f2 Fri, 02 May 2025 05:05:24 +0000 341 no full Episode 5: Screen Time Connected to Poor Sleep and Lack of Energy Episode 5: Screen Time Connected to Poor Sleep and Lack of Energy Seth Jones This episode is slightly different than the others. There is one main point, and I explore 3 different sources to back me up. The articles were "Doing Nothing Can Make You More Productive", "Why You Should Ditch Your Phone Before Bed", and "How Electronics Affect Sleep". I talked about our phones distracting us before bed, the effects of blue light, melatonin decreases, how your screens stimulate you before bed, the importance of nightly routines, and more. Follow along with me by accessing the articles with these links(they are in the order listed above):


https://time.com/6254135/doing-nothing-more-productive/


https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit


https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep

]]> <p>This episode is slightly different than the others. There is one main point, and I explore 3 different sources to back me up. The articles were &#34;Doing Nothing Can Make You More Productive&#34;, &#34;Why You Should Ditch Your Phone Before Bed&#34;, and &#34;How Electronics Affect Sleep&#34;. I talked about our phones distracting us before bed, the effects of blue light, melatonin decreases, how your screens stimulate you before bed, the importance of nightly routines, and more. Follow along with me by accessing the articles with these links(they are in the order listed above):</p><p><br></p><p> https://time.com/6254135/doing-nothing-more-productive/ </p><p><br></p><p>https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit</p><p><br></p><p>https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep</p> 09e0c843-e85d-4d1d-a0fe-f5365a86b430 https://redcircle.com/shows/a062ea2c-616b-468d-82cd-0092e13241f7/episodes/7db5d580-4bf3-4607-a180-3c704b277450 Fri, 02 May 2025 04:50:46 +0000 1265 no full Episode 4: Pt 2 Review of "Negative Health Review of Cell Phones and Social Media" Episode 4: Pt 2 Review of "Negative Health Review of Cell Phones and Social Media" Seth Jones This episode is part two of reviewing the article titled "Negative Health Review of Cell Phones and Social Media" by Danielle M. Viola. The points that I hit on this episode were 1) Mental and Physical Health 2) Ways to balance screen time. If you would like to follow along with the episode (which I highly recommend) you can access the article using this link:


https://www.mentalhealthjournal.org/articles/negative-health-review-of-cell-phones-and-social-media.html

]]> <p>This episode is part two of reviewing the article titled &#34;Negative Health Review of Cell Phones and Social Media&#34; by Danielle M. Viola. The points that I hit on this episode were 1) Mental and Physical Health 2) Ways to balance screen time. If you would like to follow along with the episode (which I highly recommend) you can access the article using this link:</p><p><br></p><p>https://www.mentalhealthjournal.org/articles/negative-health-review-of-cell-phones-and-social-media.html </p> b7ccc993-b00b-4399-8e5b-c06001794524 https://redcircle.com/shows/a062ea2c-616b-468d-82cd-0092e13241f7/episodes/a042786d-832b-44fa-af97-91308840be1b Fri, 02 May 2025 03:00:47 +0000 1219 no full Episode 3: Pt 1 - Review of Negative Health Review of Cell Phones and Social Media" Episode 3: Pt 1 - Review of Negative Health Review of Cell Phones and Social Media" Seth Jones In this episode I spring into the studies and observations in the article "Negative Health Review of Cell Phones and Social Media" by Danielle M. Viola. The two main points that I reviewed were 1) Need for human connection 2) Mental Health. This episode only reviews half of this article, for it is packed with interesting information. The episode on the second part of this article will be posted later today. If you would like to follow along with this episode, you can access the article using this link:


https://www.mentalhealthjournal.org/articles/negative-health-review-of-cell-phones-and-social-media.html

]]> <p>In this episode I spring into the studies and observations in the article &#34;Negative Health Review of Cell Phones and Social Media&#34; by Danielle M. Viola. The two main points that I reviewed were 1) Need for human connection 2) Mental Health. This episode only reviews half of this article, for it is packed with interesting information. The episode on the second part of this article will be posted later today. If you would like to follow along with this episode, you can access the article using this link:</p><p><br></p><p>https://www.mentalhealthjournal.org/articles/negative-health-review-of-cell-phones-and-social-media.html</p> 39bdebc2-9fe9-4d53-b283-147576f3777a https://redcircle.com/shows/a062ea2c-616b-468d-82cd-0092e13241f7/episodes/4622efda-b039-4eb2-b050-7877c608da92 Thu, 01 May 2025 15:04:33 +0000 1398 no full Episode 2: NIH Article Review on Screen Time and Child Development Episode 2: NIH Article Review on Screen Time and Child Development 2 Seth Jones In this episode, I dive into the article "Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management" by the NIH. The main points focused on were 1) Decrease in academic performance 2) Negative effects on language development 3) Social-Emotional Development 4) Strategies for managing screen time for you and your kids (the first 3 are all as a result of abusing screen time and the context in which screens are used).

If you would like to follow along with the episode the article link is

https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/#REF7

]]> <p>In this episode, I dive into the article &#34;Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management&#34; by the NIH. The main points focused on were 1) Decrease in academic performance 2) Negative effects on language development 3) Social-Emotional Development 4) Strategies for managing screen time for you and your kids (the first 3 are all as a result of abusing screen time and the context in which screens are used).</p><p>If you would like to follow along with the episode the article link is</p><p> https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/#REF7</p> 1b822308-8303-44d4-9abb-bbc659dee68a https://redcircle.com/shows/a062ea2c-616b-468d-82cd-0092e13241f7/episodes/6207a4db-abe9-467b-bada-c11403c91d70 Thu, 01 May 2025 13:45:53 +0000 1295 no full Episode 1: Introduction Episode 1: Introduction 1 Seth Jones This episode talks a bit about who I am as well as the structure and focus of the podcast.

]]> <p>This episode talks a bit about who I am as well as the structure and focus of the podcast.</p> a94bfe4a-e7e9-482e-b7ea-d4edb53b3376 https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/#REF7 Thu, 24 Apr 2025 16:10:41 +0000 1328 no