RedCircle VERIFY_TOKEN_a0570d0f-b94e-4c08-a2aa-cd21ae04fc25 -- Rendered At Sun, 05 Apr 2026 12:15:00 +0000 1% Better China https://redcircle.com/shows/1-better-china4052 en-US All rights reserved. Christian Francois No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey 35b92b12-f7ea-4f66-8745-761ed169dad5 No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey

]]> episodic no Christian Francois frschristian@icloud.com https://feeds.redcircle.com/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25 yes full 3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER 3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER Christian Francois March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.

Find me on Wechat ID : nfchristian and write "LIVE" to register for free.

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.</span></p><p><span>Find me on Wechat ID : nfchristian and write &#34;LIVE&#34; to register for free.</span></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p><p><span> </span></p> e17f5a4b-9eba-4a52-bc94-20e404d6def7 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/61868ff5-f952-4404-a435-0c4578556478 Tue, 03 Mar 2026 09:27:49 +0000 897 no full THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH Christian Francois I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


Read more about my online coaching program here: https://thehealthacademychina.com


Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help</span></p><p><br></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><br></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p> c60782a7-9667-426e-a6c7-dabefff5d41f https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/4aee847e-e04d-4800-b8d6-7689a2480db4 Sat, 28 Feb 2026 09:47:04 +0000 665 no full YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS Christian Francois I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help</span></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p> 9a340081-bce3-4605-bbd6-b40f06042b0b https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/3d8efa58-c644-4368-b10c-1f9c6ae414cb Fri, 27 Feb 2026 08:07:56 +0000 263 no full HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT Christian Francois I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges


I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


Read more about my online coaching program here: https://thehealthacademychina.com


Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges</span></p><p><br></p><p><span>I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help</span></p><p><br></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><br></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p> 0d90f70a-3a8a-4610-ac0c-484deec2ad38 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/7ceba5ce-6e45-418a-9d95-fe4116642930 Sat, 21 Feb 2026 10:05:19 +0000 2324 no full NEGLECTED TRICKS TO LOSE WEIGHT ON KETO/FASTING/CLEANSES AND NEVER REGAIN IT BACK NEGLECTED TRICKS TO LOSE WEIGHT ON KETO/FASTING/CLEANSES AND NEVER REGAIN IT BACK Christian Francois I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help</span></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><span>Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat</span></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p> ae740632-1a3f-4274-9d05-6387d0502819 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/5af45ce7-563e-4bb0-939f-dfe556d4c342 Sat, 24 Jan 2026 06:38:09 +0000 1578 no full WHY 91% OF NEW YEAR'S RESOLUTIONS FAIL AND WHAT SINS YOU SHOULD AVOID AT ALL COST WHY 91% OF NEW YEAR'S RESOLUTIONS FAIL AND WHAT SINS YOU SHOULD AVOID AT ALL COST Christian Francois I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/ I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


Read more about my online coaching program here: https://thehealthacademychina.com


Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat


Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/


]]> <p><span>I&#39;m a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help</span></p><p><br></p><p><span>Read more about my online coaching program here: https://thehealthacademychina.com</span></p><p><br></p><p><span>Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat</span></p><p><br></p><p><span>Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/</span></p><p><br></p> 8e94f70b-77da-4ef2-9dce-98b3a4a5ec02 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/c5b92169-50c6-4f67-8f87-226782f7f9eb Tue, 13 Jan 2026 08:38:51 +0000 1380 no full Weight Loss Coach's Top 6 hacks to lose 10 kg in 3 months Weight Loss Coach's Top 6 hacks to lose 10 kg in 3 months Christian Francois One-on-One Coaching : https://thehealthacademychina.com Instagram : https://www.instagram.com/chris_nutritioncoach/ One-on-One Coaching : https://thehealthacademychina.com

Instagram : https://www.instagram.com/chris_nutritioncoach/


]]> <p><span>One-on-One Coaching : https://thehealthacademychina.com</span></p><p><span>Instagram : https://www.instagram.com/chris_nutritioncoach/</span></p><p><br></p> 863daae6-9a16-4555-8834-c70641eb3098 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/27ecbd9f-3397-4e9a-b5a5-18efa6f1bf6d Thu, 11 Dec 2025 06:09:18 +0000 1558 no full 5 diet sins every expat over 40 should avoid in 2026 5 diet sins every expat over 40 should avoid in 2026 Christian Francois It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4) Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt. It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals

And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)

Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.


]]> <p>It&#39;s the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals</p><p>And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)</p><p>Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.</p><p><br></p> fec6c17f-f25c-48ff-b45b-0c91fbe105eb https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/052dbcb8-cae4-4582-b8da-29bf91e4986a Tue, 02 Dec 2025 13:04:42 +0000 1492 yes full Four stupid simple hacks for middle-aged adults who struggle with energy, body fat, and performance Four stupid simple hacks for middle-aged adults who struggle with energy, body fat, and performance Christian Francois What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that. What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone


And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

]]> <p><span>What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone</span></p><p><br></p><p><span>And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.</span></p> 0d70dd27-6cdb-4af7-b9df-6eb8120c3fe9 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/a3594e9f-a0e3-4ca8-9b30-494710316e8b Thu, 20 Nov 2025 12:51:27 +0000 1616 yes full Expat Guide to Build a bulletproof diet plan with AI (Chat GPT, Grok, DeepSeek) Expat Guide to Build a bulletproof diet plan with AI (Chat GPT, Grok, DeepSeek) Christian Francois You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough. You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results. In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients. You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough.

You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.

In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.


]]> <p><span>You cannot just type &#34;build me a diet for weight loss&#34; in your AI and expect that to be enough. </span></p><p><span>You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.</span></p><p><span>In today&#39;s episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.</span></p><p><br></p> 4cee9ffc-a07d-4949-ba5e-a681bc1a094d https://calendly.com/christhehealthacademychina/consult Fri, 05 Sep 2025 06:42:51 +0000 1217 yes full 5 hacks that will make you regain control of hunger and cravings as a busy expat in China 5 hacks that will make you regain control of hunger and cravings as a busy expat in China Christian Francois One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food. - Want to have a chat here to see if we can work together ? Open the link below : https://calendly.com/christhehealthacademychina/discovery À plus! One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. 

Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

]]> <p>One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. </p><p>Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.</p> a764c833-2d32-4bd3-8dc2-ffbc4d5cbba4 https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/43d88d1b-5c75-4f3e-8f00-4273acb4471d Tue, 29 Jul 2025 11:42:52 +0000 1665 yes full The best training plan for time-crunched and overworked expats in China The best training plan for time-crunched and overworked expats in China Christian Francois Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle. - I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs. If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus! Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked?


You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.


-


I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.


If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery


If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/


À plus!

]]> <p><span>Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? </span></p><p><br></p><p><span>You&#39;ll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.</span></p><p><br></p><p><span>-</span></p><p><br></p><p><span>I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.</span></p><p><br></p><p><span>If this resonates with you, let&#39;s have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery</span></p><p><br></p><p><span>If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/</span></p><p><br></p><p><span>À plus!</span></p> debd6952-51c9-492c-a31c-04265d9b41bc https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/999af980-07ba-467b-b8be-8856395d2ac1 Wed, 23 Jul 2025 01:20:30 +0000 1602 yes full Three proven tips that helped dozens of expats break through a weight loss plateau Three proven tips that helped dozens of expats break through a weight loss plateau Christian Francois This video will be super valuable to you if you : - Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark - Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore - I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus ! This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month

- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark

- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore


-


I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes.


If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery


If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/


À plus !

]]> <p><span>This video will be super valuable to you if you :</span></p><p><span>- Have started a diet but still not seeing any changes after 1 month </span></p><p><span>- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark</span></p><p><span>- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore</span></p><p><br></p><p><span>-</span></p><p><br></p><p><span>I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes. </span></p><p><br></p><p><span>If this resonates with you, let&#39;s have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery</span></p><p><br></p><p><span>If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/</span></p><p><br></p><p><span>À plus !</span></p> d401bad2-06f6-4488-8387-7ffb9460f10f https://redcircle.com/shows/a0570d0f-b94e-4c08-a2aa-cd21ae04fc25/episodes/b48aa563-603a-461a-b890-86f3dc61b917 Mon, 14 Jul 2025 07:11:50 +0000 1676 yes full Training Mistakes you should avoid to lose weight faster and forever Training Mistakes you should avoid to lose weight faster and forever Christian Francois Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21 For one on one Coaching Inquiries : www.thehealthacademychina.com Find my short form content here : https://www.instagram.com/chris_nutritioncoach/ Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21


For one on one Coaching Inquiries : www.thehealthacademychina.com


Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21</span></p><p><br></p><p><span>For one on one Coaching Inquiries : www.thehealthacademychina.com</span></p><p><br></p><p><span>Find my short form content here : https://www.instagram.com/chris_nutritioncoach/</span></p> 413d048a-997c-4536-92d3-17c9a129644a https://thehealthacademychina.com Mon, 07 Jul 2025 14:04:22 +0000 1844 no full Solving the biggest health challenges that expats face in China - Part Two Solving the biggest health challenges that expats face in China - Part Two Christian Francois <p><span>Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21</span></p><p><span>For one on one Coaching Inquiries : www.thehealthacademychina.com</span></p><p><span>Find my short form content here : https://www.instagram.com/chris_nutritioncoach/</span></p> Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21</span></p><p><span>For one on one Coaching Inquiries : www.thehealthacademychina.com</span></p><p><span>Find my short form content here : https://www.instagram.com/chris_nutritioncoach/</span></p> fdd9514d-19f0-4692-bde5-51669f207ed9 https://thehealthacademychina.com Fri, 13 Jun 2025 12:02:27 +0000 1470 no full Solving the biggest health challenges that expats face in China - Part One Solving the biggest health challenges that expats face in China - Part One Christian Francois <p><span>Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!</span></p><p><br></p><p><span>Learn more about my Coaching Program at www.thehealthacademychina.com</span></p><p><br></p><p><span>For Coaching Inquiries, message me on Wechat ID : nfchristian</span></p><p><br></p><p><span>For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/</span></p> Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!


Learn more about my Coaching Program at www.thehealthacademychina.com


For Coaching Inquiries, message me on Wechat ID : nfchristian


For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/

]]> <p><span>Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!</span></p><p><br></p><p><span>Learn more about my Coaching Program at www.thehealthacademychina.com</span></p><p><br></p><p><span>For Coaching Inquiries, message me on Wechat ID : nfchristian</span></p><p><br></p><p><span>For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/</span></p> 3e76c9ad-6323-4003-a1d6-e13d283dddc7 https://thehealthacademychina.com Fri, 06 Jun 2025 09:48:58 +0000 1388 no full Training For Fat Loss : How To Manipulate your Heart Rate Zones To Maximize Fat & Calorie Burn Training For Fat Loss : How To Manipulate your Heart Rate Zones To Maximize Fat & Calorie Burn Christian Francois <p>In this talk, I break down how to maximize fat burn during cardio.</p><p>You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss. </p><p>You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead. </p><p>Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results. </p><p>Perfect for busy expat aiming to lose 10kg without yoyo dieting!</p><p><span>Learn more about my Coaching Program at www.thehealthacademychina.com</span></p><p><span>For Coaching Inquiries, message me on Wechat ID : nfchristian</span></p> In this talk, I break down how to maximize fat burn during cardio.

You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss.

You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead.

Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results.

Perfect for busy expat aiming to lose 10kg without yoyo dieting!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on Wechat ID : nfchristian

]]> <p>In this talk, I break down how to maximize fat burn during cardio.</p><p>You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss. </p><p>You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead. </p><p>Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results. </p><p>Perfect for busy expat aiming to lose 10kg without yoyo dieting!</p><p><span>Learn more about my Coaching Program at www.thehealthacademychina.com</span></p><p><span>For Coaching Inquiries, message me on Wechat ID : nfchristian</span></p> 94e9d621-59b3-473a-993b-317da653f5c3 https://youtu.be/aonmKMPZFgA Tue, 27 May 2025 09:11:28 +0000 2130 no full I turned my hobby into a Six figures online coaching business | Part 2 | Podcast 13 I turned my hobby into a Six figures online coaching business | Part 2 | Podcast 13 Christian Francois <p><span>Would be best if you listen to the first part of this podcast to understand my background even better</span></p><p><span>In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.</span></p><p><span>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian</span></p> Would be best if you listen to the first part of this podcast to understand my background even better

In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

]]> <p><span>Would be best if you listen to the first part of this podcast to understand my background even better</span></p><p><span>In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.</span></p><p><span>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian</span></p> eb75f124-4fde-4b5b-99ec-32b2492f867f https://youtu.be/7q8yaqbhCvE Sat, 07 Dec 2024 07:48:18 +0000 2221 yes full I turned my hobby into a Six figures online coaching business | Part 1 | Podcast 12 I turned my hobby into a Six figures online coaching business | Part 1 | Podcast 12 Christian Francois <p><span>Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.</span></p><p><br></p><p>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian</p> Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.


Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

]]> <p><span>Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.</span></p><p><br></p><p>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian</p> 9f66c4da-decc-4b18-b817-b34d70e0d27b https://youtu.be/7q8yaqbhCvE Sun, 27 Oct 2024 10:12:06 +0000 1700 yes full How to develop a No Excuse Mentality and finally start working on your lifetime goals | Podcast 11 How to develop a No Excuse Mentality and finally start working on your lifetime goals | Podcast 11 Christian Francois <p><span>In today&#39;s talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.</span></p><p><span>Want to watch the video versio ? Head over to my Youtube channel : </span>https://youtu.be/ThKVWGW2EKs </p><p><span>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian </span></p><p><br></p> In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.

Want to watch the video versio ? Head over to my Youtube channel : https://youtu.be/ThKVWGW2EKs

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian


]]> <p><span>In today&#39;s talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.</span></p><p><span>Want to watch the video versio ? Head over to my Youtube channel : </span>https://youtu.be/ThKVWGW2EKs </p><p><span>Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian </span></p><p><br></p> b72d8b99-c27d-4a7c-88cd-ad72239069b8 https://thehealthacademychina.com Sat, 05 Oct 2024 08:09:30 +0000 1344 no full Selfseed Podcast - The relationships between fitness and self development a Selfseed Podcast - The relationships between fitness and self development a Christian Francois <p>I was invited for the second time to get on Eman&#39;s podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :</p><p>1 - What is the true meaning of fitness and if abs were all that mattered to be called fit </p><p>2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don&#39;t burn out after a few weeks</p><p>3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc</p> I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :

1 - What is the true meaning of fitness and if abs were all that mattered to be called fit

2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don't burn out after a few weeks

3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc

]]> <p>I was invited for the second time to get on Eman&#39;s podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :</p><p>1 - What is the true meaning of fitness and if abs were all that mattered to be called fit </p><p>2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don&#39;t burn out after a few weeks</p><p>3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc</p> 28c000ad-8166-4287-971d-780b6a9d45cc https://thehealthacademychina.com Mon, 26 Aug 2024 02:36:11 +0000 2684 no full 3 unexpected tips that helped me double my revenue as a small business owner | Part 2 3 unexpected tips that helped me double my revenue as a small business owner | Part 2 Christian Francois <p><span>Full transparency: I&#39;m unsure if it will keep happening and will be consistent, but at the moment, it seems like it&#39;s working pretty well, so today I&#39;m sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.</span></p><p><br></p><p><span>Want to discuss life and growth? Add my Wechat ID : nfchristian </span></p><p><br></p><p><span>Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian</span></p> Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.


Want to discuss life and growth? Add my Wechat ID : nfchristian


Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

]]> <p><span>Full transparency: I&#39;m unsure if it will keep happening and will be consistent, but at the moment, it seems like it&#39;s working pretty well, so today I&#39;m sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.</span></p><p><br></p><p><span>Want to discuss life and growth? Add my Wechat ID : nfchristian </span></p><p><br></p><p><span>Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian</span></p> 2694a8b0-c7f6-42c8-8f79-af0fa35b9244 https://youtu.be/JEYuocRii8Y Fri, 17 May 2024 11:24:27 +0000 1193 yes full I doubled my revenue as a small business owner in 2 months - Podcast 10 | Part one I doubled my revenue as a small business owner in 2 months - Podcast 10 | Part one Christian Francois <p>I&#39;m just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.</p><p><br></p><p>Full transparency: I&#39;m unsure if it will keep happening and will be consistent, but at the moment, it seems like it&#39;s working pretty well, so today I&#39;m sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.</p><p><br></p><p>Want to discuss life and growth? Add my Wechat ID : nfchristian </p><p><br></p><p>Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian</p> I'm just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.


Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.


Want to discuss life and growth? Add my Wechat ID : nfchristian 


Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

]]> <p>I&#39;m just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.</p><p><br></p><p>Full transparency: I&#39;m unsure if it will keep happening and will be consistent, but at the moment, it seems like it&#39;s working pretty well, so today I&#39;m sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.</p><p><br></p><p>Want to discuss life and growth? Add my Wechat ID : nfchristian </p><p><br></p><p>Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian</p> ee4d0af6-b4b5-4de2-bc33-a679949e575b https://youtu.be/7mtQ1zaz_4Y Tue, 30 Apr 2024 09:36:59 +0000 1257 yes full F45 Playoffs - The day I failed as a Coach - Podcast No. 9 | Part 2 F45 Playoffs - The day I failed as a Coach - Podcast No. 9 | Part 2 Christian Francois <p><span>Let&#39;s connect !</span></p><p><br></p><p><span><span></span>Find me on Instagram : nfchristian </span></p><p><span>Concact me on Wechat : nfchristian</span></p> Let's connect !


Find me on Instagram : nfchristian

Concact me on Wechat : nfchristian

]]> <p><span>Let&#39;s connect !</span></p><p><br></p><p><span><span></span>Find me on Instagram : nfchristian </span></p><p><span>Concact me on Wechat : nfchristian</span></p> 7acfc30f-3b52-4171-87d7-30fcd5f19fe7 https://youtu.be/9nU7oYIQqQk Thu, 21 Mar 2024 07:00:26 +0000 1217 no full SelfSeed Podcast | How to get 1% Better everyday, set achievable goals and push through setbacks SelfSeed Podcast | How to get 1% Better everyday, set achievable goals and push through setbacks Christian Francois <p><span>I had a good time on the Selfseed podcast speaking about my views on self development, my ideas of it and how my personal journey looked like </span></p><p><br></p><p><span>From PhD drop out to running my own coaching business, there has been many tests and lessons along the way that I’m sure anyone who’s on an entrepreneurial journey can learn from !</span></p><p><br></p> I had a good time on the Selfseed podcast speaking about my views on self development, my ideas of it and how my personal journey looked like


From PhD drop out to running my own coaching business, there has been many tests and lessons along the way that I’m sure anyone who’s on an entrepreneurial journey can learn from !


]]> <p><span>I had a good time on the Selfseed podcast speaking about my views on self development, my ideas of it and how my personal journey looked like </span></p><p><br></p><p><span>From PhD drop out to running my own coaching business, there has been many tests and lessons along the way that I’m sure anyone who’s on an entrepreneurial journey can learn from !</span></p><p><br></p> 38d55d6b-b159-4975-8f38-f4f78fa60902 https://youtu.be/s5LbBiKWSpU Sat, 17 Feb 2024 08:21:57 +0000 3401 no full F45 Playoffs - The day I failed as a Coach - Podcast No. 8 | Part 1 F45 Playoffs - The day I failed as a Coach - Podcast No. 8 | Part 1 Christian Francois <p><span>Part 2 will be up next week so stay tuned !</span></p><p><br></p><p><span>Find me on Instagram : nfchristian </span></p><p><span>Concact me on Wechat : nfchristian</span></p> Part 2 will be up next week so stay tuned !


Find me on Instagram : nfchristian

Concact me on Wechat : nfchristian

]]> <p><span>Part 2 will be up next week so stay tuned !</span></p><p><br></p><p><span>Find me on Instagram : nfchristian </span></p><p><span>Concact me on Wechat : nfchristian</span></p> 3b6c18b0-7a66-430b-887e-49687e86941b https://youtu.be/NWUDDdDVcwg Wed, 07 Feb 2024 03:19:28 +0000 1100 yes full If I had learnt these 3 skills earlier, I would have been way successful today - Podcast No. 7 If I had learnt these 3 skills earlier, I would have been way successful today - Podcast No. 7 Christian Francois <p><span>This episode is the last part of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China!</span></p><p><br></p> This episode is the last part of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China!


]]> <p><span>This episode is the last part of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China!</span></p><p><br></p> 61cb4b49-f035-455b-aabf-d29653b3cc53 https://youtu.be/xZqoMWWstKo Thu, 18 Jan 2024 08:13:26 +0000 1018 no full Being an expat means becoming an ambassador and proud representative of your country - Podcast No. 6 Being an expat means becoming an ambassador and proud representative of your country - Podcast No. 6 Christian Francois <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today, I speak about a time of my life as in international student and how eye opening this experience was for me. How I got to meet with people from every parts of the world as well as introduce people the country where I am from, the goods and bad and get my own idea of the goods and bads about other people&#39;s countries as well. </p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p><br></p> Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.


Today, I speak about a time of my life as in international student and how eye opening this experience was for me. How I got to meet with people from every parts of the world as well as introduce people the country where I am from, the goods and bad and get my own idea of the goods and bads about other people's countries as well.


I'm just starting this channel, and it would mean the world if you could give a like and subscribe.


Bisous!



]]> <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today, I speak about a time of my life as in international student and how eye opening this experience was for me. How I got to meet with people from every parts of the world as well as introduce people the country where I am from, the goods and bad and get my own idea of the goods and bads about other people&#39;s countries as well. </p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p><br></p> 4b646546-ffe5-45b5-a628-b244310c9b62 https://youtu.be/xZqoMWWstKo Thu, 28 Dec 2023 14:13:18 +0000 790 no full How I built time freedom, helped more people, and earned more money by actually working less - Podcast No. 5 How I built time freedom, helped more people, and earned more money by actually working less - Podcast No. 5 Christian Francois <p><span>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </span></p><p><br></p><p><span>Today, I speak about a time of my life where being flat broke made me say YES to every opportunities that came my way, which would eventually lead me to physical and mental burnout and force me to find new ways and more optimal ones to keep paying my bills without putting too much of my time of physical energy on the line: the birth of my online coaching program.</span></p> Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.


Today, I speak about a time of my life where being flat broke made me say YES to every opportunities that came my way, which would eventually lead me to physical and mental burnout and force me to find new ways and more optimal ones to keep paying my bills without putting too much of my time of physical energy on the line: the birth of my online coaching program.

]]> <p><span>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </span></p><p><br></p><p><span>Today, I speak about a time of my life where being flat broke made me say YES to every opportunities that came my way, which would eventually lead me to physical and mental burnout and force me to find new ways and more optimal ones to keep paying my bills without putting too much of my time of physical energy on the line: the birth of my online coaching program.</span></p> 7dc81ea0-09db-4f92-ba03-d6d18a3b5421 https://youtu.be/vKcLmI0kHoI Wed, 20 Dec 2023 02:00:39 +0000 750 no full "Money might not buy happiness, but It saved & could have saved my life many times " | Podcast No. 4 "Money might not buy happiness, but It saved & could have saved my life many times " | Podcast No. 4 Christian Francois <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today, I speak about many issues I have had since being in China that involved needing money and how I understood that I had to step up my financial game if I wanted to stay out of trouble.</p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p> Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.


Today, I speak about many issues I have had since being in China that involved needing money and how I understood that I had to step up my financial game if I wanted to stay out of trouble.


I'm just starting this channel, and it would mean the world if you could give a like and subscribe.


Bisous!

]]> <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today, I speak about many issues I have had since being in China that involved needing money and how I understood that I had to step up my financial game if I wanted to stay out of trouble.</p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p> ed34e059-76ea-48c0-8576-debd521c171c https://youtu.be/2vvVFlIJeYU Mon, 27 Nov 2023 10:28:11 +0000 482 no full 6 years as an expat in China - What did I learn | #2 : I'm not going in the dating world being a "nobody" 6 years as an expat in China - What did I learn | #2 : I'm not going in the dating world being a "nobody" Christian Francois <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today I speak about how my &#34;international&#34; dating life in China started, all the ways in which it marked me and the lessons it taught me that I still keep with me until the present time.</p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p>- Learn more about my nutrition coaching program: https://thehealthacademychina.com </p><p><br></p><p>- Connect with me on Instagram: https://www.instagram.com/nfchristian/</p> Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.


Today I speak about how my "international" dating life in China started, all the ways in which it marked me and the lessons it taught me that I still keep with me until the present time.


I'm just starting this channel, and it would mean the world if you could give a like and subscribe.


Bisous!


- Learn more about my nutrition coaching program: https://thehealthacademychina.com


- Connect with me on Instagram: https://www.instagram.com/nfchristian/

]]> <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today I speak about how my &#34;international&#34; dating life in China started, all the ways in which it marked me and the lessons it taught me that I still keep with me until the present time.</p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p>- Learn more about my nutrition coaching program: https://thehealthacademychina.com </p><p><br></p><p>- Connect with me on Instagram: https://www.instagram.com/nfchristian/</p> db3f2b77-915d-4664-9891-27dadc86440e https://youtu.be/VgV1Jl1nssA Mon, 20 Nov 2023 12:03:55 +0000 722 no full 6 years as an expat in China - What did I learn | #1 : Mom isn't coming to save you 6 years as an expat in China - What did I learn | #1 : Mom isn't coming to save you Christian Francois <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today I speak about my first days as an expat and how I learnt the hard way that I was officially on the path to become an adult and that I had to start learning how to wipe my own ass. </p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p>- Learn more about my nutrition coaching program: https://thehealthacademychina.com </p><p><br></p><p>- Connect with me on Instagram: https://www.instagram.com/nfchristian/</p> Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.


Today I speak about my first days as an expat and how I learnt the hard way that I was officially on the path to become an adult and that I had to start learning how to wipe my own ass.


I'm just starting this channel, and it would mean the world if you could give a like and subscribe.


Bisous!


- Learn more about my nutrition coaching program: https://thehealthacademychina.com


- Connect with me on Instagram: https://www.instagram.com/nfchristian/

]]> <p>Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China. </p><p><br></p><p>Today I speak about my first days as an expat and how I learnt the hard way that I was officially on the path to become an adult and that I had to start learning how to wipe my own ass. </p><p><br></p><p>I&#39;m just starting this channel, and it would mean the world if you could give a like and subscribe.</p><p><br></p><p>Bisous! </p><p><br></p><p>- Learn more about my nutrition coaching program: https://thehealthacademychina.com </p><p><br></p><p>- Connect with me on Instagram: https://www.instagram.com/nfchristian/</p> d4f0a2d4-ebbb-46dd-b804-585ef488b2f5 https://thehealthacademychina.com Tue, 14 Nov 2023 13:32:03 +0000 517 no full Setting and achieving goals with OR without motivation | 1% Better Podcast No.1 Setting and achieving goals with OR without motivation | 1% Better Podcast No.1 Christian Francois <p>Today, I go on a rant about motivation, how I think it&#39;s a scam, and I explain how I detach myself from it to ensure I always stay the course and become the damn CEO of my journey.</p><p>Hope you get anything valuable from it. </p> Today, I go on a rant about motivation, how I think it's a scam, and I explain how I detach myself from it to ensure I always stay the course and become the damn CEO of my journey.

Hope you get anything valuable from it.

]]> <p>Today, I go on a rant about motivation, how I think it&#39;s a scam, and I explain how I detach myself from it to ensure I always stay the course and become the damn CEO of my journey.</p><p>Hope you get anything valuable from it. </p> 8d58fa61-1e21-4b56-8acb-7d53611e23dc https://linktw.in/lsWRhs Wed, 08 Nov 2023 11:38:04 +0000 864 no