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        <title>D&amp;A Athletics</title>
        <link>https://redcircle.com/shows/d-and-a-athletics</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Daniel and Ali</itunes:author>
        <itunes:summary>Striving to empower athletes, coaches and those just entering the world of fitness, to become a better you.</itunes:summary>
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        <description><![CDATA[<p>Striving to empower athletes, coaches and those just entering the world of fitness, to become a better you.</p>]]></description>
        
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            <itunes:name>Daniel and Ali</itunes:name>
            <itunes:email>daathletics@gmail.com</itunes:email>
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                <itunes:title>Episode 8: Managing Time and Utilizing the Environment</itunes:title>
                <title>Episode 8: Managing Time and Utilizing the Environment</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>In this episode, we talk about how to best manage time and getting to your goals! We also talk about how to use the environment to help be successful! </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we talk about how to best manage time and getting to your goals! We also talk about how to use the environment to help be successful! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Feb 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 7: Being Coachable</itunes:title>
                <title>Episode 7: Being Coachable</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Being coachable is one of the most important qualities an athlete can poses. On this episode, we talk about the different ways you can practice to get better in being coachable, and how coaches can also learn from each other and continue to grow as a coach!</p>]]></description>
                <content:encoded>&lt;p&gt;Being coachable is one of the most important qualities an athlete can poses. On this episode, we talk about the different ways you can practice to get better in being coachable, and how coaches can also learn from each other and continue to grow as a coach!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Feb 2022 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 6: Pursuing Different Paths</itunes:title>
                <title>Episode 6: Pursuing Different Paths</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>We hope you guys enjoy us talking about the different paths you take during your athletic career, and which one is potentially the right one!</p>]]></description>
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                <itunes:title>Episode 5: Hard Work vs Natural Talent</itunes:title>
                <title>Episode 5: Hard Work vs Natural Talent</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Today, we will compare hard work and natural talent. We want to deep dive into what both mean and how they are similar and different, enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Today, we will compare hard work and natural talent. We want to deep dive into what both mean and how they are similar and different, enjoy!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 4 : Comfort Zone</itunes:title>
                <title>Episode 4 : Comfort Zone</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Today we talk about how to get comfortable in uncomfortable situations! </p>]]></description>
                <content:encoded>&lt;p&gt;Today we talk about how to get comfortable in uncomfortable situations! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Dec 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 3: The Downfall</itunes:title>
                <title>Episode 3: The Downfall</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Enjoy us talking about the downfall in not only sports, but mental battles!</p>]]></description>
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                <itunes:title>Episode 2: The Beginning</itunes:title>
                <title>Episode 2: The Beginning</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Our Journey into the weight room and how it sculpts us today!</p>]]></description>
                <content:encoded>&lt;p&gt;Our Journey into the weight room and how it sculpts us today!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 1: Pilot</itunes:title>
                <title>Episode 1: Pilot</title>

                
                
                <itunes:author>Daniel and Ali</itunes:author>
                
                <description><![CDATA[<p>Dan and Ali learning how to podcast, enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Dan and Ali learning how to podcast, enjoy!&lt;/p&gt;</content:encoded>
                
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